Podcasts about grief recovery

What if your spirit guides have been with you your entire life, quietly guiding, protecting, and nudging you forward long before you ever knew what to call them? In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores who spirit guides truly are, how they communicate, and why so many people feel disconnected from their guidance even when it has been there all along.Susan clears up common myths, including the idea that guidance should be loud, dramatic, or urgent. True guidance, she explains, is subtle, calm, and grounded in clarity, not fear. She breaks down the ways guides communicate: through body sensations, repetition, timing, silence, curiosity, emotional resonance, and even exhaustion, especially during grief, trauma, or periods of spiritual awakening.Importantly, Susan reminds us that guides do not override free will, demand obedience, or remove pain. Their role is to help us reconnect with integrity, truth, and self-trust. This episode is not about becoming psychic or chasing signs. It is about remembering what your soul already knows and learning to listen to the quiet wisdom that has been guiding you all along.In This Episode:[00:00] Introduction[00:46] Understanding spirit guides[02:00] Myths and truths about spirit guides[03:28] How spirit guides communicate[11:52] Recognizing guidance through the body[15:08] The role of silence in guidance[16:48] Guidance during grief and trauma[19:03] The purpose of guides[20:43] Guidance and life's momentum[21:08] Understanding guidance and integrity[22:00] Recognizing and trusting your inner voice[22:16] The role of fear in blocking guidance[22:40] The mind vs. the soul[23:46] Guidance through erosion and discomfort[25:18] The importance of timing and boundaries[26:40] Emotional reactions and recognition[27:24] Disruption of habits and growth[29:17] Dreams as a communication tool[29:58] Curiosity and exploration[30:42] Exhaustion and alignment[31:25] Guides and the truth of your path[32:50] Integration and embodiment of guidance[34:00] The role of spirit guides in your life[40:48] Final thoughtsNotable Quotes[03:08] “Guides don't shout, they signal.”[05:06] “Your guides don't leave during grief. They move closer.”[10:58] “Guidance is efficient. It's not theatrical.”[15:41] “Silence usually means integration is required… It shifts authority from external reassurance to internal stability.”[16:53] “In grief, communication often becomes more physical and emotional rather than verbal.”[19:58] “Fear is never the voice of a guide. Urgency, shame, pressure, these are not guidance.”[22:00] “Most people are already hearing their guides and calling it something else: intuition, gut instinct, coincidence, luck.”[31:33] “Guides do not communicate to make your life easier. They communicate to make it truer.”[33:29] “Guides communicate until you no longer need to be convinced that you are guided.”[40:51] “Spirit guides are not here to tell you who to be. They're here to remind you who you already are.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us were taught to handle grief in one of two ways: ignore it and hope it fades, or simply "be strong" and move on. But if I'm being honest, that approach doesn't heal—it just buries the pain. In this episode, Part 2 with grief recovery specialist Kelli Sheumaker, we dive into the complexities of grief and the different ways people cope with loss. We explore the importance of acknowledging grief rather than pushing it aside, the ripple effects of unresolved grief on relationships and physical health, and the transformative power of the grief recovery method. This conversation highlights that healing requires action and that grief recovery is an ongoing journey—not just about processing loss but about rediscovering joy and connection. We go beyond the typical association of grief with death. We discuss grief in living relationships—marriage, parenting, friendships—and the challenging dynamics where the relationship continues, but the pain endures. We also examine how unspoken expectations lead to disappointment, how unresolved grief can distort our memories of a person, and why getting accurate about a relationship—the good, the bad, and the unfinished—can restore clarity and empower us to make informed choices. And yes, we talk about the body. Not as a guilt trip or a simple "grief causes everything," but as an invitation to consider the impact of years of unprocessed emotional pain on your nervous system, sleep, health, and how you show up for the people you love. If you've ever thought, “I should be over this by now,” this conversation is for you. ⏱️ Chapters: 00:00 — Welcome + What Feel Free Again Is About 01:50 — The Two Paths: Avoiding Grief vs Healing It 04:51 — Getting Unstuck: Safe Space + Tools That Actually Work 09:53 — The Relationship Graph: How Grief Distorts Memory (and How to Get Accurate) 16:51 — Expectations = Planned Disappointments (Marriage + Living Relationships) 21:34 — The Ripple Effect: How Unresolved Grief Impacts Everyone Around You 26:59 — Grief in the Body: Sleep, Pain, Autoimmune, and Physical Symptoms 35:50 — Chronic Illness Grief: Mourning the Life You Expected 40:58 — Core Work First, Then Day-to-Day Maintenance Tools 46:08 — How to Work With Kelli + Final Takeaways + Closing Connect with Kelli: Website 1: www.renewedhopegriefrecovery.com Website 2: https://www.griefrecoverymethod.com/grms/kelli-sheumaker Facebook: https://www.facebook.com/renewedhopegriefrecovery/ Instagram: https://www.instagram.com/renewedhopegriefrecovery YouTube: https://www.youtube.com/@renewedhopegriefrecovery Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ #mentalhealth #grief #depression #sad

Hounaida Bellasfar, alongside my purpose, I live a simple and meaningful life. I am an artist and a lover of improv. I once held a painting exhibition where I sold all my paintings for the benefit of the Cristina Noble Foundation. Creativity has always been one of my ways to express joy and purpose.I take care of a small hobby farm and cherish life with my fur family—my dogs, cat, birds, chickens, and goats. Being surrounded by animals grounds me and brings me daily peace and emotional support.I love minimalism and believe in living with simplicity and intention. I am deeply connected to the spiritual world.I also find joy in traveling, exploring new cultures, and tasting the richness of different foods.Though I am an introvert, I thrive in authentic, deep connections. For me, quality always outweighs quantity when it comes to relationships. I love evolving, learning, and embracing life fully with gratitude, appreciation, satisfaction, and contentment. I grew up with emotionally immature parents in a home filled with daily fights and conflict. I was told I wasn't wanted. I felt rejected, unloved, and that I didn't belong. My needs never mattered, and what I had to say wasn't important. I wasn't self-expressed, and I craved attention and love. I became a pleaser and an achiever.At 22, my mother slapped me repeatedly in the face, while my father stood by without protecting me. I felt humiliated, worthless, and small.I pursued a career as an architect and project manager in the construction field, working in Paris (FR), London (UK), and Montreal (CA). I traveled the world. Outwardly, I was successful. Inwardly, I was lonely, anxious, depressed, and burned out. I had once dreamed of success as a way to escape my struggles. But when I finally achieved it, I felt empty, still trapped in the pain of my past and the wounds of my childhood.#hounaidabellasfar #author #griefrecoveryspecialist #contentcreator #chrispomay #livewithcdp #barrycullenchevrolet https://www.welcomeyourdream.com/houn...https://linktr.ee/hounaidabellasfar   / @hounaidabellasfar  https://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomay book a personalized video message from yours truly CDP during the Holiday and Christmas season! https://www.paypal.com/paypalme/chris... if you wish to contribute towards my You Tube channel and media content. https://podcasts.apple.com/ca/podcast..https://www.barrycullen.com/Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...

During the holidays, the noise keeps grief at bay, gifts, gatherings, constant motion. But when the celebrations end and the quiet returns, the loneliness hits hard. What do you do then?In this episode of Infinite Life, Infinite Wisdom, Susan Grau opens a sacred conversation about the loneliness that often surfaces after the holidays. She shares from her own lived experience of loss and explains why grief can intensify once the celebrations are over. While the holidays demand strength, resilience, and holding it together, the quiet afterward gives grief space to finally breathe.Susan gently explains that this emotional wave is not regression or failure. It is the heart exhaling after holding its breath. She explores the spiritual meaning behind post-holiday loneliness, reminding listeners that loneliness does not mean love is gone. It means love is still alive.Through powerful insights from Spirit, Susan reveals how loved ones draw closer in the quiet moments, standing exactly where the emptiness is felt most. With compassion and clarity, she offers simple guidance for walking through this tender season without rushing the healing process.This episode is a reminder that even in the heaviest silence, you are not alone. Love does not end. It only changes form.In This Episode:[00:00] Introduction [00:46] Episode topic overview[01:11] The holiday hustle and grief suppression[02:12] The wave of grief after the holidays[03:08] Grief intensifies in the quiet[04:07] Adjusting to the new quiet[05:09] Why grief feels heavier after the holidays[08:08] The emotional crash and release[11:33] Loneliness as a sign of love[12:34] The power of memories and mediumship[13:26] Love persists beyond death[14:28] Spiritual presence after the holidays[15:27] Recognizing and feeling spiritual presence[17:28] Plugging into the presence of loved ones[18:30] The heart settles and healing begins[19:28] The nature of healing[20:35] Gentle guidance for post-holiday grief[21:28] Honesty and connection as healing tools[22:26] Loneliness is a feeling, not a verdict[23:29] Spirit's message: You are not alone[24:31] Love continues and expands[25:32] You are healing in real time[26:33] Grief as the great healer[27:34] Closing and final encouragementNotable Quotes[00:50] “I feel like after the holidays, the quiet loneliness of grief really creeps in. I know it does for me.”[04:54] “Sometimes the quiet is where grief speaks the loudest.”[14:28] “Loneliness after loss does not mean you're empty. It means your love is still alive.”[14:43] “Spirit often comes close during holidays because my heart is already open... but after the holidays, that's when I feel them lean in even closer.”[16:56] “Here's something I hear again and again from spirit: ‘I'm standing exactly where you think the emptiness is.'”[19:40] “Healing is not loud. It's not dramatic. It's not linear. Healing is subtle... It shows up in breath, in realizations, in small shifts.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of the Feel Free Again Podcast, I'm joined again by Tammy Adams. This is her second time on the show, and I'm grateful we get to keep building on the ground we covered last time. In this conversation, we're diving into something that's breaking hearts everywhere: how we've forgotten how to love each other through differences, and how families are getting fractured, ghosted, and cut off over “outside topics” that were never supposed to cost us our relationships. We talk about how belief systems form early, why certain phrases can trigger massive reactions, and the powerful shift from “You made me feel” to “When you said/did ___, I felt ___.” Tammy brings her early childhood education background into the conversation, and we connect the dots between nervous system overwhelm, social media saturation, unresolved grief, and why so many people live in defense mode. We also get real about how unresolved emotions often show up as anger, especially for men and what it looks like to do the inner work that gives you your peace (and your relationships) back. If you're a Grief Recovery Specialist (or considering the work), we also speak directly to the importance of creating safety and staying anchored in the mission: helping broken hearts heal without bringing our personal “rightness” into the room. If this episode helps you, please share it, subscribe, and leave a review so more people can find these tools and find their way back to connection. ⏱️ Chapters: 00:00 - Tammy Adams Returns: A Deeper Conversation on Healing Relationships 01:35 - The Divide Is Breaking Families (And We Need Better Tools) 05:20 - How Childhood Beliefs Get Wired and Become Adult Triggers 10:55 - “You Made Me Feel” vs “I Felt”: The Language That Restores Power 14:40 - Social Media, iPads, and Why Beliefs Form Earlier Than We Think 17:50 - The “One-Hour Debate” Rule: Staying Family While Disagreeing 22:55 - You're Not a Wind-Up Toy: Owning Your Emotional Responses 27:45 - When Unresolved Grief Shows Up as Anger (Tammy's Real Story) 37:50 - People-Pleasing, Control, and Trauma Responses in Conflict 40:14 - Why Constant Global News Keeps Us Triggered and Divided 52:45 - Message to Specialists: Create Safety, Stay in Your Lane, Help the Heart Heal Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ #mentalhealth #grief #depression #sad

TO CONTACT SCOTT OR TO CHECK OUT HIS WORK, GO TO:www.scottstewartspeaking.comWHO THIS EPISODE HELPS: People navigating traumatic grief, complicated loss, family violence, or struggling with forgiveness after profound betrayal. WHAT LISTENERS WILL GET: A grounded, real-world framework for understanding grief, trauma recovery, and forgiveness without minimizing pain or excusing harm.  DESCRIPTION: In this powerful Episode 66 of Grief Is Not A Dirty Word, host Nick Gaylord sits down with speaker and author Scott Stewart, whose father murdered his mother when Scott was just 22 years old. Scott shares the harrowing story of growing up in an abusive household, the night that changed everything, and the long road through traumatic grief and complex loss. Together, Nick and Scott explore the true meaning of forgiveness—what it is, what it is not, and why it is essential for healing. This conversation unpacks grief after violence, generational trauma, therapy, faith, and the daily work of choosing release over resentment. Scott explains why forgiveness is not about letting someone off the hook, forgetting what happened, or reconciling with unsafe people. This episode offers honest insight, practical tools, and deep compassion for anyone carrying unresolved grief, anger, or trauma.  This episode answers: How do you forgive someone who committed murder?What does forgiveness really mean in grief and trauma recovery?Can you heal from violent loss without forgetting what happened?Why does unresolved grief turn into anger, bitterness, or resentment?How do you break cycles of abuse and generational trauma? Key Takeaways: Forgiveness is for the survivor, not the offenderForgiveness does not erase consequences or require reconciliationHealing grief requires feeling, not suppressing, painful emotionsForgiveness is often a repeated, intentional practice—not a one-time eventBreaking generational trauma starts with conscious healing work GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Reid Peterson gently guides readers through the nuanced journey of grief, offering real, grounded ways to rediscover hope. From witnessing spontaneous kindness to recognizing subtle moments of progress, his insights remind us that healing doesn't come in leaps, it comes in moments, nudges, and small shifts in perspective. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Just keep your eyes open to witness good things happening around you." "There's often someone in your life who shows up as a personal cheerleader at a time you need it most." "Hope is alchemized from all of the feelings."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Reid Peterson compassionately explores the depths of hopelessness that can accompany profound grief, reminding us that even in the darkest moments, hope remains a quiet possibility. Through practical tools like grief mantras, linking objects, and shared stories, he offers a gentle guide toward emotional healing and the rediscovery of meaning. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Hope is an expectation of a good that is yet to be." "Sometimes, the acceptance of feeling hopeless is actually an act of feeling hope." "Being honest with yourself regarding what feels right in the moment is one of the best things you can do for yourself."

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PURCHASE AJ'S BOOK AT:https://keepthosefeetmoving.com/WHO THIS EPISODE HELPS: Listeners navigating widower grief, spousal loss, anticipatory grief, and the long-term emotional impact of traumatic loss.WHAT LISTENERS WILL GET: Honest insight into grief resilience, parenting after loss, acceptance, healing, and how to move forward without forgetting.DESCRIPTION:In this deeply moving episode of Grief Is Not A Dirty Word, host Nick Gaylord sits down with author and widower AJ Coleman to explore grief, loss, resilience, and rebuilding life after the death of a spouse. AJ shares the powerful love story he shared with his wife Corey, her battle with aggressive brain cancer, and the profound grief that followed her death just sixteen months after their daughter was born. Together, Nick and AJ discuss widower grief, anticipatory grief, parenting through loss, and the emotional complexity of raising a child while grieving a partner. AJ opens up about caregiving, acceptance, identity after loss, and how grief reshapes—but does not define—who we become. He also shares the philosophy behind his book Keep Those Feet Moving, an eight-step guide to coping with grief and thriving against all odds. This conversation is a powerful reminder that grief is not a dirty word—and that healing is possible, even after unimaginable loss.This episode answers:How do you cope with grief after losing a spouse to cancer?What does widower grief look like while raising a young child alone?How can grief become a catalyst for resilience and personal growth?How do you honor a loved one's legacy while continuing to live fully?What helps people move from “why did this happen” to “where do I go now”?Key Takeaways:Grief is an experience you carry, not an identity that defines youAcceptance is a critical step in long-term healing after lossParenting through grief requires honesty, connection, and resiliencePurpose and meaning can emerge from profound personal tragedyMoving forward does not mean leaving love or memory behind GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

What do you do when the holidays hit, and instead of feeling joy, all you feel is that old familiar ache? When everyone around you is celebrating but you're reliving the loss of your mom or someone you loved deeply? And every holiday seems to pull that pain right back to the surface, no matter how much time has passed?In this special holiday season episode of Infinite Life, Infinite Wisdom, Susan talks openly about what it truly feels like to grieve while the world around you is celebrating. She shares her own experiences of losing family members and how the holidays would trigger waves of emotion weeks before they even arrived. She explains why the body remembers before the mind does, why love turns into emotion when it has nowhere physical to land, and why feeling pain right now does not mean you are broken. It means you loved deeply.Susan also reveals something comforting from the spirit world. During the holidays, your loved ones draw closer than ever. They nudge your memories, send subtle signs, and wrap you in moments of warmth that many people mistake for coincidence.This episode invites you to breathe, honor your pace, speak your loved ones' names, and let the empty chair at the table become a place of connection, not absence. It is a soft reminder that you are held, supported, and never grieving alone.In This Episode:[00:00] Introduction [01:33] Personal experience with grief and holidays[03:47] Grief as a sign of deep love[05:04] Coping with grief and the empty chair[06:12] Holidays as memory triggers[07:18] Grief as sacred connection[08:26] Spirit world closer during holidays[12:38] Transforming emptiness into love[13:54] Honoring loved ones during holidays[14:57] Asking for signs and connection[16:55] Allowing grief and remembering love[17:59] Holiday memories and signs from spirit[20:17] Staying in the love frequency[21:22] Personal rituals for connection[22:21] Guided visualization for connection[26:50] No right or wrong way to grieve[27:56] Loved ones are always with you[29:10] Grieving pets and all types of loss[30:17] Final encouragement and closingNotable Quotes[01:27] “It was as though my body was having body memories, even before my mind understood why.”[07:18] “Your grief is actually a sign of the depth of your love.”[12:04] “The empty chair symbolizes two things, the place they once held and the space they still hold.”[13:09] “Spirit will often show me that they stand exactly where I feel the emptiness most..”[27:53] “You're not grieving alone. Spirit grieves with you. Spirit loves with you.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply moving and hope-filled episode, Ambassador Elisha welcomes Michelle Bader Ebersole — Christian author, widow advocate, speaker, and founder of Widow Goals, a global ministry helping widows move from surviving to thriving through faith, healing, and community.

In this deeply personal episode of Infinite Life, Infinite Wisdom, Susan Grau shares her journey with infertility, grief, and the painful longing to be a mother. She opens up about her struggles with infertility, including six surgeries, failed in vitro attempts, and the emotional toll it took on her. Susan reflects on the moments of desperation, from pretending to be pregnant in baby stores to enduring the excruciating heartbreak of repeatedly seeing negative pregnancy tests.Despite all the pain, Susan's story is one of resilience, faith, and ultimately, empowerment. She discusses the emotional rollercoaster of infertility and the support that her husband provided during this difficult journey. Susan also talks about the transformative moment when she adopted her first child, and the overwhelming joy she felt when she held her baby girl for the first time.However, her story doesn't end there. Susan shares how the desire for a family continued to shape her life and how, after many years of trying, the unexpected blessings of motherhood arrived in the form of another beautiful daughter. She speaks openly about the pain of failed adoptions, the emotional turmoil of wanting children but not being able to have them biologically, and how her grief and yearning ultimately led to a deeper understanding of her soul's path.Through all the hardship, Susan's message is clear: the journey of infertility and grief isn't just about the loss, it's about finding empowerment in the process. Susan emphasizes that no one goes through these trials alone, whether it's infertility, grief, or loss of any kind. Support is key, and understanding the pain of others is part of the healing process.In This Episode:[00:00] Introduction to Susan's Journey with Infertility & Grief[02:00] The Struggles of Infertility: A Personal Story[05:00] The Pain of Repeated Failure and the Quest for Parenthood[08:00] The Role of Support Systems During Infertility and Loss[10:00] Adoption: The First Step Towards Becoming a Mom[13:00] The Unexpected Blessing: The Birth of a Second Daughter[16:00] The Emotional Toll of Failed Adoptions and Loss[19:00] Empowerment Through Grief: How to Find Strength in Your Struggles[21:00] The Power of Support: Understanding the Importance of Being There for Loved Ones[23:00] Learning to Trust Spirit and the Path Ahead[26:00] Grief and Empowerment: Overcoming Obstacles to Find New Avenues[28:00] Final Thoughts on Infertility, Loss, and Empowerment[30:00] The Importance of Letting Go and Allowing Spirit to Guide YouNotable Quotes“Grief is in the corner doing pushups, waiting for you to be vulnerable. You have to build your strength to walk through it.” – Susan Grau“The journey isn't just about the loss, it's about finding empowerment through the process and the growth that comes with it.” – Susan Grau“When I held my daughter for the first time, I knew she was meant to be mine. It was the most healing moment of my life.” – Susan Grau“No matter what form your family comes in, it's the love that defines what it means to be a mother or a father.” – Susan Grau“We have to trust that spirit is guiding us, even when it doesn't look the way we expected. We have to get out of our own way.” – Susan GrauSusan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 63 - Dan AdamsCHECK OUT DAN'S WEBSITE:https://brokenyellowline.com/homeWHO THIS EPISODE HELPSAnyone navigating grief, divorce, family trauma, identity loss, or major life transitions.WHAT LISTENERS WILL GETPowerful insight into grief recovery, emotional rebuilding, personal resilience, and reclaiming identity after life-altering loss.DESCRIPTION:Dan Adams shares an emotional, unfiltered look at the four-month stretch that turned his entire life upside down—losing his mother, facing painful revelations about his father, and watching a 24-year marriage come to an end in rapid succession. Nick guides Dan through the grief, trauma, and identity collapse that followed, exploring the emotional fallout and the long, honest road back to himself. Dan talks about the loneliness of grief, the shock of divorce at midlife, and the disorientation of becoming an empty nester in the same season. Together, they explore how rebuilding happens piece by piece—through truth, community, vulnerability, music, and connection. Dan explains how hearing others' stories helped him feel less alone and how sharing his own creates healing for others as well. This episode is a raw, inspiring look at grief, resilience, and the courage to rise when everything falls apart.THIS EPISODE ANSWERS:What does grief look like when multiple losses hit at the same time?How do you rebuild your identity after divorce, parental loss, and family trauma?How do midlife transitions and empty nest grief impact emotional wellbeing?Why does hearing other people's grief stories reduce isolation and shame?What helps someone recover when life radically changes in just a few months?KEY TAKEAWAYS:Grief doesn't only come from death—it also comes from truth, identity, and family shifts.Multiple losses in quick succession can dismantle a person's emotional foundation.Rebuilding requires honesty, community, vulnerability, and support from others.Sharing stories normalizes grief and helps people feel less alone in their pain.Healing is possible even after the most disorienting seasons of life. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Grief isn't always about loss of life—it can be about the loss of the life you imagined. In this powerful episode, we sit down with Katy Parker, a trauma-informed grief and loss coach and the compassionate force behind the Journeyofsmiley blog. Katy opens up about her personal journey as a trauma survivor and chronic pain warrior, explaining why many of us don't even realize we are carrying invisible grief. She defines this unacknowledged pain—the loss of health, innocence, safety, or time—and how it quietly controls our lives. You'll learn the vital first step to healing: admitting the grief is there and giving voice to the pain. Katy shares her faith-grounded approach to moving forward with purpose and peace, empowering you to reclaim your narrative even when life hasn't turned out as planned. In this episode, you will discover: What invisible grief is and why it's so common in a grief-illiterate world. The practical keys to naming your pain and expressing what you've lost. Katy's faith-based strategy for finding hope and meaning beyond survival. Don't let unacknowledged loss hold you back. Tune in to learn how to heal and move forward. (Don't forget to check out Katy's free resource, the 7 Keys To Self-Healing, A Trauma Survivor's Guide—link in the show notes!) Topics covered: Invisible Grief, Unacknowledged Grief, Ambiguous Loss, Grief Coach, Grief Recovery, Trauma Survivor, Chronic Pain Warrior, PTSD Solutions, Mental Health Mentor, Healing Trauma, Reclaim Your Voice, Finding Purpose, Self-Healing, Expressing Pain, Moving ForwardFaith/GeneralFaith and Healing, Christian Grief, Resilience, Well-being

Grief is often described as waves that can crash through our lives like a tsunami. But what if you can learn to float, and eventually swim forward in the midst of that grief? We discuss how in this episode today as we also hear advice to someone grieving a friend, a father who lost a son, and a husband who lost his lifelong love to Alzheimer's. https://bit.ly/48gPjBq#grief #loss #WavesofGrief #MovingForward #coping #healing #HealthPodcastIn this Episode:02:56 - Recipe of the Week: Cinnamon Rolls03:07 - “My Friend Just Died and I Don't Know What to Do”09:19 - Coping Forward: Mental Health Strategies After Major Loss, by Lucy Tate16:39 - Discussion - Charlie's Journey after His Son's Murder20:10 - "Grief, Am I Doing This Right?" Greg, who lost his wife to Alzheimer's24:18 - OutroRelated Content:All Grief ContentMoving Forward After LossS5E35: Growth and Remembrance: What to Expect Your Third Year of GriefS3E24: Can Superpowers Overcome Grief?S3E20: Riding the Wave: Navigating the Second Year of GriefS6E9: Finding Your Breath in the Midst of GriefS6E16: Goals After Grief – Gentle, Practical Steps to Move Forward After LossSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Michelle Bader Ebersole, author of Widow Goals, certified grief recovery specialist, and founder of the nonprofit Widow Goals. Together they unpack what it really looks like to rebuild your life after loss, whether that loss is a spouse, a relationship, a home, or even a former version of yourself. Michelle shares how she went from being a 41 year old widow with three kids to leading retreats, running a nonprofit, and hosting the Widow Too Soon podcast. She explains why grief shows up in the body as anxiety and exhaustion, why “feeling it to heal it” is non negotiable, and how simple daily practices like gratitude can literally rewire your brain. This conversation is honest, faith centered, and practical. It speaks directly to entrepreneurs, leaders, and everyday humans who are functioning on the outside but quietly carrying loss on the inside. If you have ever wondered whether peace is possible again after everything has changed, this episode will give you language, tools, and hope you can actually use in real life.   About The Guest: Michelle Bader Ebersole is an author, speaker, and certified grief recovery specialist who became a widow at 41 while raising three teenagers. Out of that experience she created Widow Goals, a nonprofit that supports widows and widowers through community, coaching, and practical tools for rebuilding life after loss. She is the author of “Widow Goals: Steps to Finding Peace When You Lose Your Spouse”, host of the Widowed 2 Soon podcast, and a grief group facilitator who helps people unpack all kinds of grief, not only death. Through faith, neuroscience informed practices, and real talk about pain, Michelle guides people from barely surviving to living with purpose again.   Key Takeaways:   Grief is not only about death. It is the emotional response to any significant loss or change. Divorce, moving, a lost pet, or losing a version of yourself all count as grief. In early grief, it feels like constant storm clouds. Over time, if you do the work, small “sunny moments” return. A first genuine laugh or a simple moment of joy is often the turning point from pure pain toward purpose. Suppressing emotions keeps you stuck. Healing requires feeling the grief fully. You cannot go around it, you cannot go over it, you have to go through it. Tears are not weakness, they are movement. Grief impacts the body and mind. After witnessing her husband's death, Michelle experienced intense health anxiety and physical symptoms. This is a common but often misunderstood stage of grief related anxiety. Simple daily gratitude is a powerful brain rewiring tool. Writing down three things you are thankful for each night trains your mind to look for what is still good, instead of only scanning for what is missing. Giving back accelerates healing. When you pour into others who share your kind of loss, you create a ripple of hope that helps you as much as it helps them. Many “baby widows” Michelle supported now lead their own groups. Grief work is active, not passive. Like a flat tire, your grief will not “get better in a year” if you do nothing. Books, counseling, grief recovery programs, podcasts, and support groups are the work that moves you forward.   How Listeners Can Connect With Michelle Bader Ebersole   Website: https://widowgoals.org/ Email: michelle@widowgoals.org Social media: @widowgoals on TikTok and Instagram Podcast: Widowed 2 Soon (faith based conversations on widowhood and grief)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Matt Bair and Ryan Hedrick talk about coping with grief and loss while in recovery. Recently, Ryan traveled to Maryland to be with his family as they said goodbye to his father, an experience he had never faced before. Matt also shares his own perspective on handling loss and finding balance through recovery. Together, they discuss practical ways to manage difficult emotions and support one another through challenging times. This episode offers helpful insight for caregivers and anyone walking alongside a loved one dealing with loss. Resources: Al-Anon: Al-Anon.org Meetings: aa.org/find-aa NA Meetings: na.org/meetingsearch/virtual-meeting-search/ Suicide Prevention Hotline: (800) 273-8255 National Institute on Drug Abuse (NIDA) - Resources for Families Families Against Narcotics (FAN) - Support for Families SAMHSA’s National Helpline (1-800-662-HELP) See omnystudio.com/listener for privacy information.

Yay! Two reasons to celebrate this podcast episode: 1. Video is available; and 2. I'm speaking with my guest, Jenn Andreou, PCC, and Grief Recovery Method Specialist. If you've been with me for a while, you're aware that it's been a while since I've had video or guests. I'm excited to bring this episode to you and hope you'll listen on your favorite podcast platforms and watch the video on Spotify and/or YouTube. This is such a great episode because it teaches us that grief is normal and provides practical tools and actions we can take as we navigate the grief journey. Here's more of what this episode is about: Summary:In this heartfelt episode of "Your Aha Life," host Tonya Cornileus welcomes Jenn Andreou, a grief recovery method specialist and founder of Springboard Coaching. Together, they explore the profound journey of grief, sharing personal stories and insights into how loss shapes our lives. Jenn opens up about her own experiences with grief and the transformative power of healing. Tune in to discover how acknowledging and processing grief can lead to a more joyful and fulfilling life. Don't miss this enlightening conversation that normalizes grief and offers hope for recovery. #GriefRecovery #HealingJourney #YourAhaLifeHow to connect with Jenn Andreou and learn more about her work as an Actualized Living Coach and a Grief Recovery Method Specialist - https://springboardcoaching.org and jenn@springboardcoaching.orgJoin the Your Aha! Life Community by signing up at: https://yourahalife.comKeywords:grief, healing, recovery, emotional support, grief recovery methodTakeaways:​Grief is a normal and natural reaction to any kind of loss, not just death or divorce.​Grief is emotional, not intellectual, and requires feeling your way through it rather than thinking your way through it.​Society often perpetuates myths about grief, such as "time heals all wounds," which can hinder emotional healing.​Support during grief involves listening with empathy and without judgment, often described as being a "heart with ears."​Establishing personal boundaries and self-care practices can help maintain well-being during the grieving process.​Healing is possible, and community support can play a vital role in the recovery process.Soundbites​Grief is more than just death.​Healing is possible; you're not alone.​Grief is emotional, not intellectual.​Support others by being a heart with ears.​Create a safe space for emotions.Chapters​00:00:00 Introduction​00:01:30 Jenn's Background​00:05:00 Defining Grief​00:10:00 Personal Stories​00:15:00 Grief Myths​00:20:00 Supporting Others​00:25:00 Self-Support​00:30:00 Moving Forward​00:35:00 Aha Moments​00:40:00 ConclusionThank you for listening and watching this episode. Please follow for more, leave a comment or rating, and share with your friends. XOTonya**Intro/Outro music composed by Kayla McGuinn, a film music composer, University of Georgia, Class of 2025

In this episode of the Feel Free Again Podcast, I sit down with Dr. Andrea Szegedi, a medical doctor, grief recovery specialist, and founder of a clinic in Budapest, Hungary. Andrea's story is both heartbreaking and deeply inspiring — after losing her third son, she began searching for answers that science, logic, and faith alone couldn't provide. What she discovered was that grief isn't just emotional — it's cellular. It lives in the body, and true recovery means reconnecting the mind, body, and heart. Connect with Dr. Szegedi: https://www.griefrecoverymethod.com/grms/andrea-szegedi-md Throughout our conversation, Dr. Andrea Szegedi shares how the Grief Recovery Method gave her stability in the chaos of loss, helping her rebuild her life from the inside out. She opens up about how grief physically affected her body, why expression is the opposite of depression, and how movement, music, and writing became sacred tools for healing. From crawling on the floor to completing two half-marathons, her journey is proof that emotional recovery leads to physical restoration. We also talk about the missing education around grief, how children naturally process loss, and why modern medicine must integrate emotional healing with physical care. Andrea now uses her platform to help parents, cancer patients, and grievers around the world find peace, laughter, and hope again. Whether you're grieving a loved one, your health, or simply trying to understand your emotions — this conversation will help you reconnect with the part of yourself that still believes in wholeness. Chapters: 00:00 – Welcome & Introduction to Dr. Andrea Szegedi 03:00 – Losing a Child and the Birth of a Calling 06:00 – Why Logic and Faith Aren't Enough to Heal Grief 10:00 – Understanding Grief as an Emotional Process 13:00 – The Pyramid of Grief and Finding Stability 17:00 – How Movement, Crying, and Singing Healed Her Body 23:00 – Laughter and Light Returning After Loss 31:00 – Teaching Children to Process Grief Naturally 40:00 – Integrating Medicine and Grief Recovery in Healthcare 55:00 – The Biology of Trauma and Path to Wholeness

TW: This episode explores grief as related to the coming out experience and may be difficult for some to hear. If you are grieving and are experiencing a mental health emergency, call 9-8-8 for crisis support. Download our grief guide and worksheets here: Free Grief Guide For The Later In Life Community or https://bit.ly/amz-grief-handout ❤️‍

Welcome back to the Feel Free Again Podcast! In today's episode, I'm joined by grief recovery specialist Michele Mariscal, who brings over 8 years of experience helping people process grief through the Grief Recovery Method. We dive deep into her unique journey—from molecular biology to esoteric philosophy—and how these experiences shaped her approach to grief and healing. Michelle shares how her personal grief journey inspired her to become certified in grief recovery and how she uses powerful tools like HeartMath to help people heal from emotional trauma in both personal and workplace settings. Connect with Michele: https://energym.org/ https://www.linkedin.com/in/michelemariscal-phdgrief/ https://www.facebook.com/michele.mariscal/ https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246/ref=sr_1_1?sr=8-1 Grief is often misunderstood, and we're shedding light on its far-reaching impacts—especially in the workplace. Employers and coworkers often fail to recognize the daily grief events that impact productivity, mental health, and relationships. Michelle shares how grief recovery can support employees in overcoming unresolved grief, helping them process not only personal loss but also unspoken disappointments, broken relationships, and unmet expectations. This episode is a must-listen for anyone looking to understand grief beyond the obvious and learn about the transformative tools that can change the way we communicate and heal, whether in our personal lives or at work. Tune in as we explore the often-overlooked concept of "emotional maintenance," how unresolved grief impacts workplace dynamics, and why it's crucial for employers to integrate grief recovery into their employee wellness programs. Whether you've experienced personal loss or are navigating unresolved emotions in your workplace, this episode offers valuable insights on how to heal and move forward. Chapters: 00:00 - Introduction to the Episode 00:06 - Michelle Mariscol's Background and Grief Recovery Work 01:50 - From Molecular Biology to Esoteric Philosophy 03:43 - Michelle's Personal Grief Journey and the Catalyst for Certification 06:01 - Finding the Grief Recovery Method in 2017 08:25 - The Power of the Grief Recovery Method as a "Template" 10:36 - The First Steps in Michelle's Grief Recovery Practice 12:57 - Grief in the Workplace: A Hidden Epidemic 15:23 - The Importance of Emotional and Mental Health for Employees 17:50 - How Grief Recovery Can Prevent Workplace Conflict 21:15 - Addressing Unmet Expectations and Grief in Career Development 23:33 - Understanding “Emotional Maintenance” in the Workplace 27:00 - How Grief Recovery Tools Strengthen Employee Relationships 31:12 - The Role of Grief Recovery in Post-Trauma Communities 34:02 - HeartMath and Grief Recovery: A Powerful Combination 38:21 - Wrapping Up and Michelle's Final Thoughts on Grief 41:09 - Where to Find Michelle and Connect with Her Services 44:00 - Conclusion and Call to Action: Share This Episode

September is suicide awareness month and grief recovery is a very important topic at this time Today I interview Tim Ringgold, a grief recovery specialist who knows a LOT about grief Have you ever had a song change your mood before the song was even over? Then you know that music is a powerful tonic for emotional pain and heart ache. My guest today knows this all too well. He is a board certified music therapist with a certificate in Hospice and Palliative Care music therapy, and has been facilitating Grief Retreats since 2007. Tim is also the author of the book, Sonic Recovery: Harness the Power of Music to Stay Sober. Tim was the first person to give a TEDx talk on music therapy in 2012, and is a former Regional President of theAmerican Music Therapy Association. When he's not helping people to reach for music during their toughest times, you can find him on a pickleball court thinking he's still 18, or cheering on his beloved Arsenal Football Club. Joining me from the city of Orange… yes there is a city not just a county named Orange, please welcome my brutha from anotha mutha, Tim Ringgold! HIS FREE GIFT https://5waystoheal.com/ Here is a snapshot of his journey from his website www.TimRinggold.com FIND OUT MORE ABOUT MAGDALENA GRACE HERE or TO SIGN UP FOR HER UPCOMING ABUNDANCE ALCHEMIST IN PERSON WORKSHOPS OR HEALTHY N WEALTHY N WISE RETREATS Our Coed retreat is Oct 30th-Nov 2nd BOOK A RUNES READING AND SIGN UP FOR HER WORKSHOPS & MORE! www.MagdalenaGrace.com JOIN OUR HEALTHY N WEALTHY N WISE ONLINE ACADEMY www.microdosingforhealth.com BUY ME A COFFEE OR DONATE FOR SCHOLARSHIP FUND FOR HEALING CLIENTS IN NEED https://venmo.com/u/lotusthrone MORE ALCHEMY OPPORTUNITIES FOR YOUR BEST HEALTH, WEALTH AND RELATIONSHIPS www.SanDiegoKambo.com www.KundaliniFallbrook.com www.LotusThroneSanctuary.com WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE - SAVING LIVES AND CREATING MORE ABUNDANCE FOR OTHERS? https://patron.podbean.com/magdalena SUBSCRIBE TO HER YOUTUBE CHANNEL:    / @mistymagdalenagrace  

In this deeply moving episode of the Dead America Podcast, host Ed Watters speaks with Julie Barth—author, mother of six, and founder of the nonprofit Colin James Barth Outreach. Julie shares her powerful journey through grief and trauma, including the heartbreaking loss of her husband and the challenges of raising a special needs child. Her story is one of resilience, purpose, and unwavering commitment to helping women in crisis. Julie opens up about the emotional toll of navigating abusive relationships and the importance of trusting one's instincts when systems fail to provide meaningful support. She highlights the systemic gaps that leave many women vulnerable and explains how her nonprofit offers a tailored, proactive approach to intervention—designed to help women before they lose everything. This episode sheds light on the strength it takes to rebuild after tragedy and the critical role that community and support systems play in that process. Julie's insights offer hope and practical guidance for women facing adversity, as well as for those who want to be part of the solution. Whether you're experiencing grief, supporting someone through trauma, or seeking ways to empower others, this conversation is a must-listen. Julie Barth's story is a testament to the power of compassion, advocacy, and healing. 00:00 Introduction: The Importance of Backup Plans 00:54 Meet Julie Barth: Author, Mother, and Nonprofit Founder 01:20 Julie Barth's Personal Journey and Mission 02:47 Understanding Abuse Prevention 05:36 Challenges in Asking for Help 08:49 The Impact of Personal Tragedy 15:53 Starting the Nonprofit: CJB Outreach 20:30 Systemic Issues and the Need for Change 40:44 Final Thoughts and Call to Action https://www.juliebarthauthor.net Social media links https://www.facebook.com/julie.e.barth/ https://www.instagram.com/julie_barth_author/ https://www.linkedin.com/in/juliebarthauthor/ https://www.tiktok.com/@juliebarthauthor

In this episode of the Feel Free Again podcast, host Cole James interviews Sandy Wheeler, a Vietnam veteran and creator of the Life's Final Thoughts app. The conversation explores the importance of emotional communication, especially in the context of grief and loss. Sandy shares his personal experiences with PTSD and the impact of unresolved grief, particularly in military settings. The app aims to help individuals record video messages for their loved ones, preserving their voices and messages for future generations. The discussion emphasizes the need for emotional debriefing, the role of family in healing, and the significance of leaving a legacy through meaningful communication. Connect with Sandy: https://www.lifesthoughts.com Chapters: 00:00 - Introduction to Sandy Wheeler and His Mission 06:12 -Sandy's Journey Through Grief and PTSD 12:24 - The Impact of Technology on Grief Recovery 18:03 - Creating Lasting Memories Through Video Messages 23:51 - The Importance of Emotional Communication 29:51 - Collaborative Efforts in Grief Recovery 35:42 - Technical Difficulties and Transition 36:56 - The Military's Grief Recovery Challenges 40:26 - The Impact of Grief on Individuals 42:34 - Communication and Emotional Intelligence 44:56 - Understanding the Warrior's Experience 48:45 - The Power of Personal Videos 51:32 - Navigating Estranged Relationships 55:12 - Final Thoughts on Love and Legacy

First Hour Grief Recovery helps people crawl through the toughest moments in their lives. Lisa Schardein and Karen Buchanan Meyer are co-founders of this group that helps people put one foot in front of the other during their darkest moments.Learn more at FirstHourGrief.org

In this deeply moving episode of the Dead America Podcast, host Ed Watters speaks with Susan Snow—trauma resilience coach, speaker, and author—about her powerful journey from personal tragedy to emotional healing and advocacy. Susan recounts the devastating night in 1985 when her father, LAPD Detective Thomas C. Williams, was killed in the line of duty. The trauma of that event led her down a difficult path marked by PTSD, depression, and emotional isolation. Yet through courage, support, and a commitment to healing, Susan transformed her pain into purpose. She shares how seeking the right help, embracing vulnerability, and building a strong support system allowed her to reclaim her life. Today, Susan empowers others facing trauma by offering guidance, hope, and practical tools for resilience. Her story is a testament to the human spirit's ability to rise, heal, and inspire. Listeners will gain insight into the emotional toll of sudden loss, the importance of mental health support, and how trauma can become a catalyst for transformation. Whether you're navigating grief, supporting a loved one, or seeking your own path to healing, this episode offers clarity, compassion, and strength. 00:00 Introduction and Guest Introduction 01:22 Susan's Tragic Story 08:07 The Aftermath and Struggles 20:15 Journey to Healing 24:47 Support Systems and Family Dynamics 33:00 Becoming an Advocate 45:55 Final Thoughts and Contact Information https://susansnowspeaks.com/ Social media links IG- @susan_snow1 TT- @susansnow1 Linkedin- susan snow

Summary In this conversation, Michele Magner and Christina Keys delve into the complexities of caregiving, grief, and recovery. Christina shares her personal journey through loss, the challenges of being a caregiver, and the importance of self-care and community support. They discuss the emotional toll of caregiving, the need to redefine normalcy, and the resources available for caregivers. The conversation emphasizes the significance of finding peace amidst chaos and the necessity of building a supportive network for caregivers.TakeawaysCaregiving can lead to emotional and physical exhaustion.Redefining normal is crucial for caregivers.Self-care is often overlooked but essential for well-being.Building a support network can alleviate feelings of isolation.Grief and caregiver recovery are intertwined processes.Caregivers often become invisible in their roles.Finding peace can come from creative outlets and self-expression.Community resources are vital for caregiver support.Navigating the complexities of caregiving requires education and awareness.It's important to acknowledge and address one's own needs as a caregiver.Keywordscaregiving, grief, self-care, caregiver support, mental health, healing journey, caregiver recovery, community resources, emotional health, family caregivingSound bites"I had to redefine what my normal was.""I was so used to saying fine.""I needed to redefine my normal."Chapters00:00 Navigating Grief and Loss06:47 The Journey of Caregiving and Self-Care12:50 Redefining Normal in Caregiving18:47 Finding Support and Community as a Caregiver29:23 The Importance of Caregiver Community36:59 Navigating Caregiver Challenges44:38 Understanding Caregiver Recovery55:16 Redefining Normal After CaregivingResources SharedCaregiver Action NetworkDaughterhoodHero Gen  Connect with Christina Keys – Caregiver Recovery Keys for CaregivingFacebookLinkedInNational Text Line: 360-230-7736Inspired Caringis THE family support & education program that helps families feel calm andconfident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

TAKEAWAYSSometimes, you just need to sit with someone in their grief and be there for themDon't isolate yourself when you are going through grief - isolation makes you vulnerable to the Devil's attacksYou are not alone - many other people have experienced trauma; find trusted friends and reach outGrief is not something that simply “goes away;” it is a long process of self-work and emotional challenges

In this powerful episode of the Feel Free Again podcast, I chat with Amy Diane Ross, a Grief Recovery Method Specialist and Bible teacher, about her transformative journey through grief and healing. Amy's story is deeply personal – she started this work as a way to help others but ended up healing her own heart in ways she never anticipated. From dealing with childhood trauma to navigating complex relationships, she found profound freedom through the Grief Recovery Method. Her experience proves that emotional healing is not just about overcoming loss, but about learning how to process grief to live fully in the present. Amy's passion for emotional wellness within the Christian community is contagious. She discusses the importance of offering healing tools in church settings and how they can help create healthier, more compassionate congregations. With years of ministry and outreach work, Amy shows us that meeting people where they are emotionally – without judgment – is key to real transformation. Whether you are dealing with grief from personal loss or church hurt, Amy shares how these methods can help you find peace and forgiveness. If you're struggling with emotional pain or unfinished grief, this conversation is a must-listen. Amy's approach emphasizes the power of self-disclosure, vulnerability, and using grief recovery tools to create lasting healing in our lives and communities. Tune in and discover how grief recovery can restore your emotional health, strengthen your relationships, and deepen your faith journey. Connect with Amy: Instagram: https://www.instagram.com/amydianeross/ Website: https://www.bethechurchministry.com/   Timestamps with Titles: 00:00 - Introduction to Amy Diane Ross and Her Journey Cole and Amy dive into her background and the work she does with Grief Recovery. 02:10 - How Amy Found the Grief Recovery Method Amy shares the emotional journey that led her to discover grief recovery, after losing her father. 04:40 - The Power of a Listening Heart: Amy's Personal Healing Experience Amy describes the transformative impact of being truly heard during her grief recovery process. 07:10 - Grief Recovery in Christian Communities: A Missing Link Why this method is essential in helping the Christian community heal from emotional pain. 09:40 - The Importance of Emotional Healing in Churches Amy explains why churches need tools like grief recovery to help people emotionally process loss. 13:00 - Church Hurt and Unresolved Grief: How It Affects Congregations Exploring how grief and pain are often overlooked in church communities and the damage that can cause. 16:20 - How Grief Recovery Builds Trust and Vulnerability in Relationships The crucial role that emotional openness plays in building deeper, authentic relationships. 19:00 - Emotional Health for Pastors: Why They Need Grief Recovery Too Amy discusses the importance of pastors and leaders undergoing grief recovery to avoid burnout. 22:30 - Why Grief Recovery Should Be the First Step in Discipleship The benefits of starting with grief recovery before diving into Bible-based counseling. 30:00 - Practical Tools for Dealing with Grief and Trauma Amy talks about how the grief recovery tools provide a systematic approach to healing emotional pain.

Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly? In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn't enough, how energetic transformation can unlock freedom, and why letting go of the “investment mindset” is essential to moving beyond the past. I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you're in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what's possible when you release old stories and open the door to clarity, confidence, and peace. Connect with Sanaiyah: Website: www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal/ Podcast: https://www.instagram.com/projectlovingmyselfpodcast/ Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/ Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up    

When I sat down with Caelyn Caulfield, I knew this conversation would hit home for so many coaches, parents, and athletes. As a varsity basketball head coach and future school counselor, she's bringing the grief recovery tools she's learned into the gym, the classroom, and her everyday life with students. What stood out most to me is how intentional she is about giving her team space to process emotions—not just run plays. Too often, coaches and parents expect kids to "shake it off" or hide their feelings when they miss a shot, lose a game, or face personal struggles. But as Caelyn shared, those unresolved emotions don't disappear—they follow kids into the next practice, the classroom, and even into adulthood. By creating weekly team meetings that focus on themes like trust, she's building stronger athletes and healthier young women who know it's okay to feel and process life as it comes. This episode is a call to action for every coach, teacher, and parent: emotions aren't a distraction from the game—they're the foundation of growth. Whether you're on the field, in the dugout, or at home cheering in the stands, we all have a responsibility to model emotional health for the next generation. I think you'll walk away from this conversation inspired to lead with more compassion and intentionality—on and off the court.   Chapters: 00:00 - Introduction to Unresolved Emotions 01:39 - Caelyn Caulfield's Journey to Certification 04:09 - Applying Emotional Tools in Coaching 08:23 - Creating a Safe Space for Emotions 12:24 - The Importance of Vulnerability in Sports 16:11 - Building Trust and Team Dynamics 20:34 - The Work Behind Emotional Coaching 24:37 - Navigating Change and Grief in Teams 33:19 - Navigating Emotions in Youth Sports 36:09 - Building Relationships and Accountability 39:28 - Understanding Grief in Young Athletes 43:41 - The Impact of Unfinished Business on Coaching 48:05 - Connecting with Students in Detention 54:40 - Emotional Engagement in Coaching and Life   Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/  

August 2025 Grief Roadmap Mentorship Is Now Open! Enrollment is open now through Sunday, August 17! The Grief Roadmap is a 12-week mentorship experience for grieving moms who are ready to receive faith-based teaching and process their pain in a Christ-centered community. If you're longing for support, direction, and healing—this is your invitation to join us now. The course begins Wednesday, August 21, and the doors will close Sunday night August 17th. 

What does it actually look like to stop living on autopilot and start dancing through life? In this follow-up to their emotional first episode, Nadine welcomes back Marya Sherron, author, advocate, and founder of KI Productions, for a conversation packed with encouragement and practical tools. Marya shares how dance became a metaphor for living fully and how to rediscover the dreams you buried long ago. From journaling to surrendering control to simply doing the next right thing, she offers heartfelt wisdom for women who are tired of striving and ready to live with joy, freedom, and intention. This episode is an invitation: to give yourself permission to explore, to let go of what no longer fits, and to take one bold step forward, even if you have to do it scared. About Marya Sherron: Marya Patrice Sherron, MFA is a writer, advocate, and community leader devoted to amplifying marginalized voices and building inclusive communities. As founder of KI Productions, she has authored four children's books and launched initiatives that uplift neurodivergent families and underrepresented storytellers. She also serves as a caregiver advocate and community organizer across Indiana. Connect with Marya: IG: @KI.Productions928 FB: KI Productions time2dance.org Special Guest: Marya Sherron.

Episode Summary: Welcome to Healing Starts With the Heart, where grief gets real and healing gets honest. In this episode, grief specialist Sharon Brubaker pulls back the curtain on the 9 biggest lies we've been told about grief—and how they've shaped generations of silent suffering. From pretending you're okay to being told “just stay busy,” this episode is a deep and raw dive into the ways our society teaches us to perform instead of process our pain. If you've ever felt like you're grieving “wrong,” this is your invitation to unlearn the myths and finally make space for the truth: you are not broken—just unheard.

Episode Summary: In this powerful and raw episode of Healing Starts With the Heart, grief specialist Sharon Brubaker asks a deeply uncomfortable—but necessary—question: What if the pain isn't the problem… but the key to your healing? Sharon breaks down why so many of us are still stuck in our grief—not because we're doing it wrong, but because no one ever taught us how to feel the pain instead of managing it. From performative grief to inherited patterns, she shares how unprocessed pain keeps us in a holding pattern of burnout, resentment, and silence. You'll learn how to stop performing, start feeling, and allow grief to finally move through you—instead of staying trapped inside your body.

Have you ever wondered why God allows pain or if you’ll ever feel joy again? If you’re walking through grief, loss, or trauma—or love someone who is—you won’t want to miss this week’s episode of The Love Offering Podcast. I’m joined by Kimberly Haar, a licensed professional counselor and marriage and family therapist with nearly two decades of experience, to talk about her powerful new book, Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, and Trauma. In our conversation, Kim offers: A gentle guide through the stages of healing Compassionate biblical wisdom for the hardest moments Practical mental health tools rooted in faith Kim doesn’t just speak from training—she speaks from experience. As a survivor of domestic violence, she knows firsthand what it means to wrestle with the “why,” to sit in the silence, and to slowly rediscover hope on the other side of heartbreak. Whether you’re carrying your own questions or supporting someone else through theirs, this interview will remind you: God has not abandoned you. He is able to redeem even the most broken places. Holding space for healing with you, Rachael P.S. If this episode blesses you, would you consider sharing it with a friend who may need encouragement too? Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What happens when the job ends—but the grief lingers?In this powerful episode, Dr. Alisa sits down with Laverne McKinnon, a seasoned television executive turned Executive & Leadership Coach, to unpack a rarely discussed topic: career grief—a form of disenfranchised grief that emerges when we experience professional losses like being laid off, fired, or pushed out of leadership.Laverne vulnerably shares her personal story of being unexpectedly fired from her role as Senior Vice President of Drama Development at CBS, after overseeing one of the network's most successful years. With a deep background in television—including producing credits like the Netflix series GIRLBOSS and helping launch original programming at EPIX—Laverne's journey offers a rare behind-the-scenes look at what it means to lose your footing at the top and still rise again.Together, Dr. Alisa and Laverne explore:What career grief looks like and why it often goes unnoticedThe identity crisis and trauma that follow job lossHow grief affects both the body and brainVisible vs. hidden losses during career transitionsPractical rituals and mindset tools to support emotional recoveryThe tasks of grief that lead to clarity, purpose, and a new beginningFrom entrepreneurs mourning failed launches to professionals navigating forced retirements, this conversation offers soul-deep wisdom and actionable steps to honor your losses—and come back stronger. If you've ever questioned your worth after a career shake-up, this episode is for you.

In this episode of the Feel Free Again podcast, Cole James interviews Dr. Emőke Sarungi, a psychiatrist and the leader of the Grief Recovery Institute in Hungary. They discuss Dr. Emőke personal journey with grief, the establishment of the Grief Recovery Institute, and the importance of addressing grief in living relationships. Dr. Emőke shares her experiences with college students and how the grief recovery method has transformed her life and the lives of others. The conversation emphasizes the significance of emotional communication and creating a supportive community for grievers. In this conversation, Cole James and Dr. Emőke Sarungi explore the profound impact of relationships on emotional health, the journey of navigating cancer, and the importance of grief recovery. Dr. Emőke shares her personal experiences with cancer and how the grief recovery method has helped her cope with her emotions and maintain connections with loved ones. Connect with Dr. Emőke Sarungi:https://sarungi.hu/index.php/bemutatkozas/ The Grief Recovery Method® originated in the USA in the 1970s from the Grief Recovery Institute founded and led by John W. James and Russell Friedman. Since then, centers that use the method and train grief recovery method specialists have been established and are operating in several countries and in Hungary. Under the leadership of Andrea Herke Dahlgren, a grief recovery method specialist trained in Sweden and Los Angeles, the method has been taught in Hungary since 2009 at the Grief Recovery Method® Hungary center, both in groups and individually, to help grieving people and people who have experienced a variety of emotional losses (divorce, breakup, job loss, loss of trust, moving, etc.). Based on the feedback from hundreds of participants so far and the results of the research conducted at the center so far, the self-help method can be effective in processing a variety of emotional losses and in preventing physical and mental health damage caused by unprocessed grief. The professional director of the center since 2012 is Dr. Emőke Sarungi, an adult and child psychiatrist, group analytical psychotherapist, and Grief Recovery Method® Trainer. She completed the Grief Recovery Specialist training at the Grief Recovery Institute in Los Angeles/Sherman Oaks in 2011 and 2015 with Russell Friedman, one of the developers of the method and the author of the book. Chapters 00:00 - Introduction to Grief Recovery and Its Importance 02:14 - Emőke's Journey to the Grief Recovery Method 06:01 - Establishing the Grief Recovery Institute in Hungary 09:36 - Engaging College Students with Grief Recovery 13:27 - Personal Grief: Emőke's Experience with Her Father's Passing 18:33 - The Impact of Grief Recovery on Living Relationships 22:46 - Creating a Supportive Community for Grievers 25:54 - Navigating Grief in Different Contexts 29:32 - The Importance of Grief Recovery Before Losses Occur 32:30 - The Importance of Relationships 35:08 - Navigating Cancer and Emotional Recovery 41:01 - Grief and the Body: A Personal Journey 44:43 - The Impact of Grief on Health 48:08 - Growing the Grief Recovery Method in Europe 53:23 - Empowering Future Helpers  

In one of the most moving episodes of the Significant Women podcast, Carol McLeod welcomes Rachel Brown—author, speaker, and founder of Never Alone Widows—for a powerful conversation about love, loss, and the miraculous restoration that only God can bring.Rachel opens up about marrying her college sweetheart Todd and building what felt like the perfect life. But just three months into their marriage, a tragic and unexpected health crisis took Todd's life—leaving Rachel a widow at only 23. With raw honesty, she shares the shock of sudden grief, the sacred moments of heartbreak, and how Jesus met her in the wreckage.Now, twice widowed and walking in deep joy and renewed purpose, Rachel is helping thousands of women heal and find hope. This episode will speak to your soul—whether you're grieving, supporting someone who is, or simply wondering where God is in your hardest moments.Key Takeaways:Rachel's sweet love story and simple church-gym wedding.The sudden, life-shattering death of her husband Todd at age 27.The surreal and sacred moments of early grief—and the body's protective instincts.The small comforts that became lifelines: Sunday night rituals, Pizza Hut, and the book Give Me Jesus by Anne Graham Lotz.How Rachel turned her pain into purpose by ministering to widows nationwide.Why healing, freedom, and joy are not just possible—they are promised through Christ.About Rachel Brown:Rachel Brown knows the profound pain of loss and the miraculous power of restoration. Twice widowed, she uses her story to inspire women to find joy, purpose, and freedom.She is the founder and leader of Never Alone Widows, the largest Christian widows' ministry in the U.S., where she equips women to rediscover joy, embrace their identity in Christ, and live with renewed hope.Rachel is an ordained minister, a national speaker for Folds of Honor, and the co-creator of resources such as Father's House, the There Is More podcast, and the How to Widow Well video series. She lives in Atlanta, Georgia, with her husband Rod and their two children, Davis and Campbell.Connect with Rachel:Instagram: https://www.instagram.com/rachelfaulknerbrownWebsite: www.neveralonewidows.comResources Mentioned:Give Me Jesus by Anne Graham LotzRachel's new book Widow's Might: A 365-Day Devotional (discussed later in the episode)Subscribe & Share:If Rachel's story touched your heart, please subscribe, rate, and review the Significant Women podcast. Share this episode with someone walking through grief—they'll be reminded they're not alone.  Connect with Carol at https://www.carolmcleodministries.com/ or email her at carolmcleod@carolmcleodministries.comFacebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/channel/UCQE6z9U5VR9tjoJB1NAsgMw

Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.In this episode, you'll learn:How Havening supports grief recovery and trauma releaseWhat content-free healing means—and why it worksThe concept of CPR for the amygdala to calm your nervous systemHow Hilary's HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strengthHow self-soothing touch can activate the brain's healing potentialIf you've ever wished for tools to feel safer, calmer, and more in control—this episode is for you.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us a textIn this deeply moving episode, Joey Pinz sits down with Ray Bezarez, a Navy veteran, former associate pastor, and passionate people-helper, to explore a life marked by faith, hardship, healing, and hope. From scrubbing urinals in the Navy to building churches and comforting widows, Ray's journey is a masterclass in humility and leadership.Ray shares the impact of grief after losing his wife—the love of his life—and how years of pain eventually gave way to healing through scripture and service. His reflections on pastoral leadership are powerful, revealing what true spiritual guidance looks like. He also opens up about his own struggles with weight and smoking, and how he's working toward renewed health and purpose.But this episode isn't all serious. Ray—aka "Old Wolf"—also shares how playing Call of Duty connects him to younger generations and keeps his reflexes sharp. It's an honest, inspiring, and often humorous look at what it means to keep growing, no matter your age or past. ✅ Top 3 Highlights:

Cole James welcomes husband and wife duo Alfonzo and Gwendolyn Jones to share their powerful transformation story through the Grief Recovery Method. Gwendolyn first discovered the method during a personal season of feeling lost and purposeless. After reading The Grief Recovery Handbook on the recommendation of her pastor, she got certified and experienced a profound emotional breakthrough. Her personal transformation inspired Alfonzo to get certified as well—even though he originally didn't think he “needed” it.   Together, they used the tools not just individually, but to heal their marriage—most notably by completing “relationship graphs” and grief letters for each other, which unearthed years of unresolved pain and brought deep emotional healing. They describe how grief recovery shifted their communication from surface-level and combative to emotionally honest and heart-centered, using tools like active listening, emotional paraphrasing, and intentional vulnerability.   As parents, the method helped them radically change how they connect with their children. They started creating safe, open environments where feelings were heard and validated—replacing harmful “be strong” messaging with empathy and emotional tools. Gwendolyn shares how she had to re-learn affection with her daughter, and Alfonzo highlights how seeing grief as 100% real for each person—even if it's just a lost crayon—changed how he parented.   The couple now integrates these tools into leadership coaching and everyday life, encouraging others to do the personal work that leads to relational healing and generational change. They emphasize that grief is not limited to death or divorce but includes losses of identity, safety, trust, and more. Their closing message: doing this work personally is essential before we can lead, parent, or love well.   Where to find them: Gwendolyn: GwendolynJJones.com Alfonzo: TrifectaPrime.com

I'm Cole James, and on this special episode of the Feel Free Again podcast, I sit down with Amanda Sherlock and Mona Rahimi—two amazing grief recovery specialists—and Pratik “Teek” Bhargava, who's currently incarcerated at the California Men's Colony. Teek shares how he discovered that grief isn't just about death—it's about the everyday losses that accumulate behind bars: lost freedom, broken routines, fractured families, and fading hope. His journey with Amanda and Mona's work has been nothing short of transformative.   We dive into how Teek and his fellow inmates have embraced the Grief Recovery Method to become “hearts with ears,” learning to listen and hold space for one another in a place that's often emotionally barren. Teek draws a powerful comparison to AA's “singleness of purpose”—in this group, survivors aren't competing or comparing; they're simply sharing and healing together. He even shares how participants have begun mentoring new cohorts and fostering trust across yard lines.   Amanda and Mona explain how they got permission to bring this work into prisons, describe the powerful ripple effect of grief education, and even celebrate the growing interest among incarcerated men who want access to books and follow-up support. They share that every parole, every transfer, even graduation—these are grief events. This conversation is raw, honest, and uplifting, and it turns the spotlight on a transformative, accessible program that's changing lives behind bars—and beyond.

Send us a textIn this powerful episode of the Starter Girlz Podcast, Jennifer sits down with Maureen Jirikowic, a woman whose world turned upside down after losing her husband to terminal cancer. What followed was a deeply personal and courageous journey of healing, rebuilding, and rediscovering her purpose.Maureen shares how she moved through unimaginable grief and turned her pain into strength—becoming a voice for other women walking a similar path. From navigating emotional triggers to reclaiming her space and launching her podcast Widow Talk, Maureen offers honest insights and practical advice for life after loss.This conversation is for anyone who has faced heartbreak, is supporting a grieving loved one, or is seeking hope after tragedy. It's a raw, relatable, and inspiring message of resilience and transformation.What You'll Learn in This Episode:The emotional realities of losing a spouse and what grief really looks likeHow routines, mindset, and spiritual practices supported Maureen's healingPractical ways to declutter and rebuild your space after lossInsights on finances, friendships, and finding identity againWhy Maureen created a podcast to help other widows heal and connectWhether you're grieving, starting over, or just need a reminder of your strength—this episode will meet you where you are and help light the way forward.

Connect with Gwen: https://www.griefrecoverymethod.com/grms/gwen-russo-cherkovets As a grief recovery specialist, trainer, and former speech pathologist, I've walked the long road of trying to help others without the right tools. In this episode of the Feel Free Again Podcast, I sit down with Cole James to share the real story of how the Grief Recovery Method transformed both my practice and my life. Before discovering this method, I did everything “right” on paper—offering spiritual counseling, holding space, listening deeply. Yet the clients kept returning with the same unresolved pain. That's when burnout hit. What I needed was not more compassion—it was completion. Through this powerful method, I found the structure and emotional tools that traditional therapy never gave me. And once I saw what was possible, I couldn't turn back. ✅ In this candid conversation, Cole and I dive into: ✅ What makes grief recovery radically different from therapy ✅ Why professionals feel ill-equipped to handle grief ✅ How burnout often signals an emotional blockage in your clients ✅ And how a structured method can help them—and you—heal

Connect with Tammy: https://www.griefrecoverymethod.com/grms/tammy-fleming In this episode of the Feel Free Again Podcast, I sit down with the remarkable Tammy Flemming, a woman whose life story spans continents, careers, and profound emotional revelations. Trained at the highest level with the Grief Recovery Institute, Tammy unpacks the decades of emotional baggage she carried—and the transformative power of finally facing it. We explore her journey from Ivy League dropout to full-time missionary, and how unresolved grief silently shaped her relationships—especially with her daughter. Through the Grief Recovery Method, Tammy unearthed the real source of her pain: not just death, but decades of emotional avoidance, especially as a mother navigating pre-menopause, international moves, and personal loss. I was blown away by Tammy's raw honesty and depth. She courageously shares how her healing journey didn't start until she truly looked inward—and how this method helped her reclaim the present. Her story is both gut-wrenching and inspiring. Whether you're a parent, griever, or someone seeking emotional clarity, this conversation will resonate deeply. Tammy also shares how she's now helping people process grief in Ukraine and Russia—amid an ongoing war—proving this method has global relevance. Don't miss the final segment where we discuss how unresolved grief robs us of the present moment—and how healing is possible.

Show NotesVicki Paris Goodman is the author of To Sam, With Love: A Surviving Spouse's Story of Inspired Grief. Having lived most of her life in the Los Angeles area, Ms. Goodman now resides in the mountains of central Arizona. She is a retired mechanical engineer. She sings and plays violin semi-professionally. And for over twenty years she served a Long Beach (CA) area newspaper as theater critic. She is currently writing her second book, Speed Bumps: And Other Impediments to Life in the Fast Lane, a slightly self-deprecating treatise on the trials of life of a type A personality. QUOTE: "We've been conditioned to grieve in ways that keep us stuck. I'm living proof you can move forward and still miss someone deeply."

​In this deeply moving episode of Widowed 2 Soon, host Michelle Bader Ebersole welcomes Edith Taves, who shares her poignant journey through love, loss, and unwavering faith. Edith recounts meeting her late husband, Greg, on a Christian dating site and how their long-distance relationship blossomed despite significant challenges—including Greg's serious medical diagnosis. Their story is a testament to enduring love and trust in God's plan.​Following Greg's passing from cancer, Edith opens up about the profound grief and identity struggles she faced as a widow. She candidly discusses the emotional triggers and the complexities of navigating life alone. Through scripture, prayer, and the support of a faith-filled community, Edith found purpose and healing.​She also introduces her book, My Loss His Gain: Love Beyond Loss, Finding Hope in Jesus, a heartfelt guide for those seeking hope after loss. This episode offers comfort and inspiration to anyone walking through grief, reminding listeners of the transformative power of God's love.​You can find Edith's book on Amazon here:Click here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Apply HERE to be a Widow Goals Group LeaderClick Here to get your own Empowered Widows Empower Widows Sweatshirt ( use the code Widowed2Soon for a discount!)Go here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community send me a message here, thank you!⁠⁠⁠To learn more about Grief Recovery click here⁠If you have been touched by this podcast, please consider donating to the non-profit we are under, Widow Goals. In addition to this podcast, Widow Goals provides Grief Recovery Classes, Social Media support, resources, and local and soon-to-be national events.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can give tax-free here; thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See our videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us widowed2soon@widowgoals.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nonprofit Widow Goals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠