Podcasts about grief recovery

WHO THIS EPISODE HELPS:Anyone struggling with suicide grief, PTSD, sexual trauma, survivor shame, unresolved loss, complex grief, childhood trauma, ambiguous grief, or the long-term effects of living in survival mode.WHAT LISTENERS WILL GET:A powerful conversation about trauma recovery, grief healing, nervous system regulation, suicide loss, resilience, boundaries, and how healing remains possible even after decades of pain and silence.DESCRIPTION:Erika Shershun joins Nick Gaylord for a deeply personal conversation about grief, trauma, suicide loss, healing, and resilience. Erika shares the story of losing her father to suicide at age fifteen, the devastating impact of growing up without emotional support, and how unresolved grief shaped much of her life. She also discusses surviving multiple sexual assaults, discovering how trauma remained stored in her body for decades, and the moment she realized survival mode had been controlling her life. Together, Nick and Erika explore PTSD, ambiguous grief, nervous system dysregulation, boundaries, trauma-informed care, and the realities of healing after profound loss. Erika reflects on the later suicide of her brother, the lessons she learned through her own recovery, and the work she now does helping survivors reclaim their lives. This episode offers hope, practical insight, and an honest look at what healing truly requires. If you've ever felt trapped by grief, trauma, shame, or silence, this conversation will remind you that healing is possible and that you are not aloneTHIS EPISODE ANSWERS: How does suicide loss affect a child for the rest of their life?  Can trauma stay trapped in the body for decades?  What happens when grief and trauma go unprocessed?  Why do survivors often remain stuck in survival mode?  Is it ever too late to heal from trauma and grief? KEY TAKEAWAYS: Trauma can remain stored in the body long after the original event has passed.  Healing does not erase painful memories, but it can remove their power to control daily life.  Unexpressed grief often resurfaces physically, emotionally, and psychologically.  Recovery is rarely linear, but meaningful progress is always possible.  Boundaries, self-awareness, and trauma-informed support are critical parts of healing. Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

WHO THIS EPISODE HELPS: Anyone navigating traumatic grief, overdose loss, child loss, spouse loss, pet loss, complicated grief, anger in grief or surviving after devastating family tragedy.WHAT LISTENERS WILL GET: A brutally honest conversation about grief, rage, survival, grief brain, addiction loss, codependency, trauma, emotional numbness and what it actually looks like to keep living after losing the people you love most.DESCRIPTION:In this deeply raw and unfiltered episode, Nick Gaylord sits down with grief educator and author Kym Hinchey to talk about the unimaginable losses that changed her life forever. Kym shares the story of losing her son Adrian to an accidental overdose after years of addiction struggles and losing her husband John just three months later to what she believes was a broken heart. Together, Nick and Kym dismantle the myths society teaches about grief, including the dangerous idea that grief follows neat stages or has an expiration date. They explore grief rage, grief brain, trauma, survivor's guilt, pet loss and the emotional isolation grieving people often experience. Kym also opens up about the promise she made to her surviving son to stay alive and how that promise ultimately became the foundation for rebuilding her life. This conversation is honest, painful, compassionate and filled with the kind of truth grieving people rarely hear out loud. This episode answers: What does grief after overdose loss really feel like?  How do you survive losing both a child and spouse?  Why does grief create anger, numbness and brain fog?  What is grief brain and why does grief affect the body physically?  Why do grieving people feel pressure to hide their pain? Key Takeaways: Anger is a normal and necessary part of grief.  Grief changes who you are permanently.  There is no timeline or checklist for healing.  Grief affects the body, brain and immune system.  Honest conversations about grief help people survive it.Website:  https://agriefsupport.com/My Story Page: https://agriefsupport.com/my-story-%26-tools-for-youInstagram: https://www.instagram.com/agriefsupportFacebook: https://www.facebook.com/agriefsupportSubstack: https://agriefsupport.substack.com/Grief.com Directory Listing: https://grief.com/grief-certified-peer-to-peer/name/kym-hinchey/Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

WHO THIS EPISODE HELPS: Anyone navigating sibling grief, survivor's guilt, traumatic loss, unresolved family trauma, or the lifelong emotional weight of grief after a sudden death.WHAT LISTENERS WILL GET: An honest conversation about long-term grief, therapy, trauma recovery, toxic family dynamics, survivor's guilt, healing after sudden loss, and what it means to carry love and pain decades after losing someone.DESCRIPTION:Thirty years after losing her sister Regina in a tragic car accident, Lisa Spychalski returns to Grief Is Not A Dirty Word for one of the most vulnerable conversations Nick Gaylord has ever hosted. Released intentionally on the 30th anniversary of Regina's death, this episode explores the lasting impact of sibling loss, survivor's guilt, unresolved trauma, and complicated family relationships. Lisa opens up about the hidden reason she went to Florida before the accident, the emotional burden she carried for decades, and how therapy finally helped her begin reclaiming herself. Nick and Lisa discuss toxic relationships, grief anniversaries, signs from loved ones, emotional healing, and the reality that grief never truly disappears with time. Lisa also shares how keeping Regina's memory alive through stories and family connections continues to shape her life today. This is a raw, deeply human conversation about grief, guilt, healing, and learning to finally put yourself first after years of emotional pain.This episode answers: How do you cope with survivor's guilt after losing a sibling?  What does long-term grief feel like after 30 years?  Can therapy help with unresolved grief and trauma?  How do toxic family relationships affect grief recovery?  Why do grief anniversaries still hurt decades later? Key Takeaways: Long-term grief can remain emotionally intense even decades later.  Therapy can help people process unresolved trauma and grief.  Survivor's guilt often keeps people trapped in “what if” thinking.  Setting boundaries with toxic relationships can become part of healing.  Keeping a loved one's memory alive through stories helps preserve connection.Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

WHO THIS EPISODE HELPS: People navigating suicide loss, childhood grief, traumatic loss, complicated grief, mental health struggles, depression, anxiety and anyone trying to better understand the long-term impact of losing a parent or loved one to suicide.WHAT LISTENERS WILL GET: An honest conversation about grief, suicide stigma, mental health awareness, childhood trauma, healing after loss and how vulnerability and open conversations can help people feel less isolated in their grief journey.DESCRIPTION:In this deeply emotional episode of Grief Is Not A Dirty Word, host Nick Gaylord sits down with author, mental health advocate and suicide loss survivor Lisa Sugarman for a powerful conversation about grief, trauma and the lifelong impact of losing a parent to suicide. Lisa shares the heartbreaking story of losing her father at just 10 years old, believing for 35 years that he died of a heart attack before learning the truth about his suicide later in life. Together, Nick and Lisa explore childhood grief, mental health stigma, suicide loss, survivor guilt, depression and the silence that so often surrounds traumatic loss. Lisa opens up about how that revelation reshaped her understanding of grief, mental illness and her father himself. The conversation also highlights the importance of vulnerability, emotional honesty and creating safe spaces for people to talk openly about grief and mental health. Lisa discusses her work with The Trevor Project, her platform The Help Hub and her podcast The Survivors Podcast, all focused on supporting people through trauma, crisis and loss. This episode is a raw and compassionate reminder that grief does not disappear when ignored and that nobody should have to suffer in silence. This episode answers: How does losing a parent to suicide affect a child later in life?  What happens when you discover the truth about a loved one's suicide decades later?  How can people better support someone grieving a suicide loss?  Why is suicide still so stigmatized in grief conversations?  What are the long-term mental health effects of unresolved grief and trauma? Key Takeaways: Silence and avoidance can deepen grief and emotional isolation.  Suicide loss survivors often carry complex layers of grief, anger, guilt and confusion.  Honest conversations about mental health and grief create safer spaces for healing.  Vulnerability helps normalize difficult conversations around suicide and depression.  Grief cannot simply be ignored or “gotten over” without emotional consequences.Go to Lisa's EPISODE page on www.griefisnotadirtyword.com for all of her links.Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

WHO THIS EPISODE HELPS: Anyone navigating sudden loss, widow grief, or traumatic death without closureWHAT LISTENERS WILL GET: Real insight into grief processing, trauma recovery, and rebuilding life after lossDESCRIPTION: Nick Gaylord sits down with Lynn Stone for a deeply personal conversation about sudden loss, widow grief, and life after unexpected death. Lynn shares the moment everything changed when her husband Brian passed away overnight, and the shock, trauma, and grief that followed. Together, they unpack the realities of grief fog, parenting through loss, and the emotional aftermath that doesn't end after the funeral. The conversation explores how people respond to grief, what helps, what hurts, and why most of us get it wrong. Lynn also opens up about PTSD, dating after loss, and the unexpected challenges that come with rebuilding life. Nick and Lynn challenge common grief clichés and offer real, practical ways to support someone in mourning. The episode closes with Lynn's mission to help others prepare for death through planning, conversation, and awareness.This episode answers: What happens emotionally after sudden, unexpected loss of a spouse?  How do you cope with widow grief and trauma after sudden death?  What should you say or not say to someone who is grieving?  How do you help children process grief after losing a parent?  Why is death planning important and how do you start? Key Takeaways: Sudden loss creates trauma that extends far beyond the moment of death  Grief doesn't end after the funeral, it evolves over time  Most people unintentionally say the wrong things to those grieving  Consistent support after the first few weeks matters most  Planning for death reduces chaos and emotional burden for loved onesCONTACT LYNN:Website:  www.authorlynnbstone.comFacebook: www.facebook.com/authorlynnbstoneInstagram: https://www.instagram.com/authorlynnbstone/LinkedIn: https://www.linkedin.com/in/authorlynnbstone/BOOK:‘Til Death Do Us Part: A Practical Guide to Preparing for the Inevitable:  https://a.co/d/9dSBzjRPRODUCTS:Single Point of Failure Vulnerability Risk Assessment (FREE): https://forms.gle/z7KLWkugrKK4hJPb9Resistant Conversation Toolkit: www.authorlynnbstone.com/storePODCAST:The Flip Side of DeathSupport the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

WHO THIS EPISODE HELPS: Anyone navigating grief, addiction recovery, trauma, or struggling with identity and self-worth.WHAT LISTENERS WILL GET: A powerful, honest look at grief, sobriety, healing, and what it takes to rebuild your life.DESCRIPTION: In this deeply personal episode, Nick Gaylord sits down with Faith C to explore the intersection of grief, addiction, trauma, and recovery. Faith shares her journey through alcoholism, emotional sobriety, and the long process of rebuilding identity and self-worth. Together, they unpack the hidden grief behind addiction, including loss of self, connection, and trust. Faith opens up about childhood emotional abuse, food addiction, and the pressure of perfectionism. This conversation goes beyond sobriety and into the ongoing work of healing and self-acceptance. Nick guides the discussion with depth and clarity, creating space for real, human moments. This episode is a powerful reminder that recovery is not about perfection, but about staying present and continuing the work. If you are navigating grief, trauma, or addiction, this conversation will meet you where you are.This episode answers: What does grief look like in addiction recovery?  Can you heal trauma and addiction at the same time?  Why do people in recovery still struggle with identity and self-worth?  How does childhood trauma impact addiction and grief later in life?  What actually changes after getting sober and what doesn't? Key Takeaways: Sobriety removes the substance, but healing the underlying grief takes ongoing work  Addiction is often rooted in a deep need for connection and validation  Emotional sobriety is just as important as physical sobriety  Trauma and grief can resurface in recovery and require intentional healing  Self-worth grows through honesty, connection, and consistent inner workSupport the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Do you feel it? There's a weight in the world right now. You hear it in conversations, see it in the news, and feel it in the tension people carry in their bodies. And if you're sensitive or intuitive, it doesn't just pass by, you feel it deeply.In this episode of Infinite Life, Infinite Wisdom, Susan Grau puts words to something many people are feeling but can't quite explain, the emotional weight of living in a world that feels constantly unsettled. This conversation speaks directly to those who don't just notice what's happening, but absorb it.Susan gently walks through why our nervous systems aren't designed to hold a constant stream of global pain and uncertainty, and what starts to happen when we stay in that heightened state for too long. She also breaks down the difference between judgment and discernment, how one creates separation, while the other allows you to stay aware without losing your grounding.There's also a deeper reminder here, you're not going through this alone. The spirit world, and the loved ones who have crossed over, remain present, offering guidance, support, and perspective in quiet, often unseen ways.At its core, this episode is an invitation to come back to yourself. Through compassion, regulation, and presence, it shows how to stay steady without shutting down.Tune in to reconnect with your calm, protect your energy, and stay grounded in the middle of it all.In This Episode:[00:00] Introduction [00:32] The emotional weight of the world[01:13] How we hold the weight of the world without breaking[02:28] Energetic influence and emotional contagion[06:00] Compassion vs. judgment and discernment[07:09] Spirit world's perspective on humanity[08:19] Life review and compassion after death[10:20] Carrying a grace card[14:02] Spiritual strength and groundedness[14:50] The power of compassion[15:16] Navigating anger and confusion[18:30] Understanding and discernment in conflict[19:44] Emotional and spiritual maturity[23:13] Choosing wisdom over reaction[23:50] Story of anger and compassionate correction[25:21] Guided centering and nervous system exercise[27:58] Closing reflection and call to compassionNotable Quotes[01:57] "Judgment separates. Discernment understands."[07:43] "Discernment protects our wisdom. Judgment feeds our ego."[12:16] “Love is the only thing that matters. Not status, not arguments, not ego battles.”[13:00] "The quieter your inner world becomes, the easier it is to feel guidance."[13:49] "Strength does not come from constant outrage. Strength comes from inner steadiness."[14:33] "Compassion is not a weakness. Compassion is emotional intelligence."[28:06] "I do not have to carry the entire world. I only need to care for the energy within me."[29:28] " The world heals through steady hearts, and every steady heart makes a difference."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie's website, join the podcast's Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week's episode What does it look like to live well with grief, not despite it, but through it? Lizzie Pickering has spent over 25 years finding out.Since the death of her eldest son, Harry, Lizzie has become one of the UK's most experienced and sought-after voices on grief in life and in the workplace. She draws on more than two decades of direct experience: as a carer to Harry, as a long-term team member at Helen & Douglas House (the Oxford children's hospice where Harry died), and through her sustained work with bereaved parents, siblings, and professionals navigating loss.If you're like me, you will love listening to Lizzie's voice, giving us an insight into her journey over the past 25 years. About this week's guest​​Lizzie is a Grief Educator, Author and Film ProducerShe offers Grief Guidance to organisations and individuals, educating people about grief and helping them get back to life and work following major losses. Her clients are both UK-based and global.  Since the death of her eldest son, Harry, 25 years ago, Lizzie has become passionate about changing the landscape for people who have to face life and work when they are living with grief.    Her firm belief is that if grief is faced and worked through gradually, if people are well supported, there is a rich seam of energy to be found from not only surviving it but living well.  Lizzie's book, When Grief Equals Love, Long-term Perspectives on Living with Loss, was published in May 2023 and is available from bookshops, Amazon and Audible.lizziepickering.comwww.instagram.com/lizzie.pickering/Support the show

Send us Fan MailGrief myths are everywhere. They show up in condolence cards, in workplace bereavement policies, in the advice given by well-meaning friends and family — and, often, inside the grieving person themselves. They feel like common sense. They are not.In this episode — the first in a three-part series on the beliefs that distort the experience of grief — Nathalie unpacks eight of the most common grief myths: where they come from, why they persist, how they cause harm, and what a more accurate picture of grief actually looks like.What's covered in this episodeWhat a grief myth is — and how it differs from a preconception (covered in Part 2) and a presumption (covered in Part 3)Why myths persist even when they cause harm — the cultural logic behind each oneThe 8 most common grief myths, each examined through the same structure: where it comes from, how it harms, a relatable example, and a reframeThe 8 Grief MythsMyth 1: Grief has five stages, and you need to go through all of themMyth 2: Grief is primarily an emotion; it is what you feelMyth 3: Grief gets steadily better over time; it is a linear recoveryMyth 4: If you are not showing visible distress, you are coping wellMyth 5: Children are resilient, they don't really grieve, or they get over it quicklyMyth 6: Moving on means letting go of the person you lostMyth 7: Grief is something you get overMyth 8: Seeking help for grief is a sign that you cannot copeReferenced in this episodeThe myths examined in this episode are part of a broader pattern in which popular culture transmits beliefs about grief, often without anyone intending harm. Nathalie first traced this in her two-part article series using Downton Abbey as a lens for the messages TV and film consistently send about how grief should look:Downton Abbey Grief Theory — Part 1Downton Abbey Grief Theory — Part 2(Note: both articles are hosted on grievingparents.net, Nathalie's Grieving Parents Support Network site.)Support the show

In this episode, I sit down with Judy Giovangelo, a grief recovery specialist who has experienced unimaginable loss. After losing her son to suicide, followed by multiple family tragedies, Judy shares how she navigated overwhelming grief and discovered tools that truly helped her heal. This conversation goes beyond surface-level advice and dives into what actually moves people forward. We unpack the myths surrounding grief, including the idea that time alone heals and why staying busy can actually keep people stuck. Judy opens up about how even meaningful work, like starting a nonprofit, can sometimes act as a distraction from processing pain. Together, we explore the concept of short-term energy relieving behaviors, unresolved grief, and how unprocessed emotions can impact relationships, mental health, and even the body. If you've ever felt stuck in grief, overwhelmed by loss, or unsure how to move forward, this episode offers hope and clarity. I truly believe this conversation can change how you see grief and what's possible for your healing. If this resonates, share it with someone who needs it and help us get this message out. ⏱️ Chapters:  00:00 – Welcome to the Feel Free Again Podcast 05:03 – Judy's Story: Loss, Trauma, and Nonprofit Beginnings 10:06 – The Truth About “Sturbs” and Avoiding Grief 15:09 – How Grief Impacts Relationships and Family Dynamics 20:12 – Ben Speaks: Turning Pain Into Purpose 25:15 – Grief Recovery Training and Real Transformation 30:18 – Misdiagnosed Grief and Mental Health Confusion 35:21 – Why Support Groups Don't Always Work 40:24 – Guilt vs Regret: A Major Breakthrough 45:27 – Final Thoughts: Tools for Healing and Moving Forward Connect with Judy: Website: https://www.benspeaks.org/ Email: judygiovangelo@benspeaks.org About the Host: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

Did you know that some of the emotions you carry today may not have started with you? That deep anxiety you can't explain. The guilt, the fear, the heaviness that seems older than your current life circumstances. What if those feelings didn't begin in your story, but were passed down to you?In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores the powerful and often unseen reality of emotional inheritance, the patterns, fears, survival responses, and unprocessed grief passed down through families and generations.She explains how we don't just inherit physical traits or beliefs, but emotional environments. As children, we absorb tension, silence, expectations, and coping strategies long before we have language for them. Over time, these patterns can feel like identity, even when they are adaptations.Susan introduces a powerful metaphor, the “invisible suitcase”, the emotional weight we carry that was never consciously chosen. Inside it can be inherited fear, shame, hypervigilance, people pleasing, or the belief that love must be earned.This episode goes beyond awareness into healing. Susan shows how these inherited patterns live in the nervous system, shape our relationships, and influence how we see ourselves. She reframes these responses not as flaws, but as intelligent survival strategies that once protected us.Most importantly, she offers a compassionate path forward, one rooted in awareness, self responsibility, and choice. Healing doesn't mean blaming the past. It means recognizing what was passed down, and deciding what you no longer want to carry. Tune in to understand your emotional patterns and begin breaking the cycle.In This Episode:[00:00] Welcome and episode introduction[00:52] Introduction to emotional inheritance[02:29] What emotional inheritance really means[03:40] How children absorb the emotional atmosphere before words[05:20] The invisible suitcase we carry[08:03] Everyday signs and emotional triggers[11:49] Nervous system and sense of safety[15:15] Inherited roles within the family[19:35] Grief that gets passed down[26:32] Loyalty to pain and suffering[29:56] How healing shifts the system[30:25] Losing yourself in family roles[31:22] Boundaries and family backlash[31:56] Healing without emotional reaction[32:30] Dread and inherited fear patterns[34:36] Moving from blame to choice[35:21] Soul contracts and family lineage[37:12] Sensitivity of cycle breakers[40:10] Compassion while holding boundaries[43:37] Signs you carry inherited patterns[45:56] Awareness instead of blame[48:54] Noticing patterns and practicing change[54:08] Practical tools for healing[57:17] Parenting as a mirror and shifting the lineage[59:58] Cycle breakers: The loneliness and the liberation[01:02:23] Shame: protective strategies[01:03:19] Reframing how you see your own behaviors[01:04:13] Closing remarksNotable Quotes[14:11] "Healing, emotional inheritance, it has to involve compassion because you can't shame your nervous system into safety."[46:05] "Blame says you did this to me and now I stay stuck. Awareness says this affected me and I'm allowed to understand it so I can heal."[53:44] "You're not betraying your family by becoming whole."[58:23] “You don't have to perfectly parent to interrupt emotional inheritance. You don't have to be perfect. You just have to be conscious enough to repair.”[58:42] "Children don't need perfect parents. They need present ones, honest ones, repairing ones, safe enough ones."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week's episode of Asking for a Friend, Michele sits down with Cristina Fontana, registered nurse, health coach, living kidney donor, and author of Metamorphosis: The Gift of a Life Lived Twice.Cristina's journey began with profound loss. When she was just nine years old, her father was diagnosed with kidney cancer—a moment that quietly planted the seed for a future she never imagined. Years later, after building a career in healthcare and raising a family, Cristina made the extraordinary decision to donate one of her kidneys to a complete stranger.In this powerful conversation, Cristina shares the deeply personal story behind that decision, what the donation process actually looks like, and how meeting the young man who received her kidney became one of the most meaningful moments of her life.But this episode goes far beyond organ donation.Cristina also opens up about navigating grief after losing her father at a young age, how loss shaped her perspective on time and purpose, and why she believes we all have the ability to transform hardship into something meaningful.Today, she continues that mission through her work as a health coach, author, and advocate for living kidney donation—while also climbing mountains around the world with other kidney donors to raise awareness and inspire others.This conversation is about resilience, service, and the powerful reminder that even the most difficult chapters of our lives can lead to extraordinary impact.Where to find Cristina Fontana and her book Metamorphosis:https://cristinafontanawellness.com/Instagram: https://www.instagram.com/criselba.wellness/Amazon: https://amzn.to/4sfociU_________________________________________If you're doing “all the right things” and still feel stuck, adding a layer of support may be an option. I've partnered with a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 and other peptide therapies. https://elliemd.com/michelefolan - Create a free account to view all products. Follow us on Instagram https://www.instagram.com/askingforafriend_pod/ ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq Like to connect? Email me at askingforafriendpodcast1@gmail.com Transcripts are created with AI and may not be perfectly accurate. Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.

IF YOU ARE STRUGGLING AND NEED TO TALK TO SOMEONE, CALL OR TEXT 988 (SUICIDE AND CRISIS LIFELINE) ANYWHERE IN THE UNITED STATES, US TERRITORIES AND CANADAWHO THIS EPISODE HELPS: People struggling with grief, depression, suicidal thoughts, or anyone searching for an authentic path to healing after loss.WHAT LISTENERS WILL GET: An honest conversation about grief recovery, mental health, faith, therapy, and how people can begin untangling grief in their own way.DESCRIPTION: In this powerful episode of Grief Is Not A Dirty Word, Nick Gaylord speaks with author, poet, and grief advocate Keya McClain about her journey through profound loss, depression, and multiple suicide attempts. After losing the uncle she considered her father at nineteen, Keya struggled for decades to find healing. When traditional grief advice and religious expectations failed to help, she began searching for a more authentic path forward. Through therapy, journaling, walking, and deep self-reflection, she discovered that grief does not follow stages and healing cannot be forced. Together, Nick and Keya explore grief myths, mental health, spiritual identity, and the courage required to rebuild a life after loss. Their conversation is both deeply honest and unexpectedly hopeful for anyone navigating grief.THIS EPISODE ANSWERS• Why do common grief phrases like “they're in a better place” sometimes hurt more than help? • What happens when traditional grief advice or religious support doesn't help you heal? • Can therapy, journaling, and nature actually help untangle long-term grief and depression? • Why do the “five stages of grief” fail many people who are grieving deeply? • How can someone begin healing after years of suicidal thoughts and emotional pain?KEY TAKEAWAYS• Grief does not follow stages and healing is rarely linear. • Well-intentioned grief advice can sometimes invalidate real emotional pain. • Authentic healing often begins when people reconnect with themselves. • Simple practices like journaling and walking can create powerful emotional breakthroughs. • People struggling with depression or suicidal thoughts are not alone and help exists.CONTACT KEYA! (Links below)Website / Work With Keya / Coaching: https://keyascoaching.com Book – Untangling Grief: Unraveling the Emotions of Loss https://www.amazon.com/dp/B0F59KYZZHInstagram (Primary Account)https://www.instagram.com/hardcorehealingpencoachInstagram (Poetry / Writing)https://www.instagram.com/cigarchroniclespoetPodcast – The Healing Poetic Podcast Support the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/

Send a textAfter losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss.You'll hear how Holly uses practical tools—from creating meaningful routines during crisis to embracing individuality through her Happy Me Project and Be Weirder movement. She also discusses the importance of open conversations about grief, setting healthy boundaries, and turning life's hardest moments into purpose.This episode is for anyone navigating grief, major life changes, or simply looking for a more authentic way to live. Holly's story is a powerful reminder that healing doesn't require pretending everything is fine—it begins with being real.Find Holly Matthews:Website: https://www.hollymatthews.comInstagram: https://www.instagram.com/iamhollymatthewsThe Happy Me Project: https://www.hollymatthews.com/the-happy-me-project/Be Weirder movement: https://www.hollymatthews.com/be-weirder/Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.To find out more about pensions and divorce, take a look at the resources on their website.Take control of your retirement today with PensionBee.When investing, your capital is at risk.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

In this episode of the Feel Free Again podcast, grief recovery specialist Joe Dubowski shares his transformative journey from tech professional to marriage and family therapist. After experiencing the unimaginable loss of his daughter in a shooting, Joe turned to grief recovery methods, which not only helped him process his emotions but also led him to dedicate his life to helping others navigate grief. With over 15 years of experience, Joe offers valuable insights into the often overlooked stages of grief and how we can find healing through focused emotional work. During the conversation, Joe reveals how retirement can be a powerful grief event that often goes unaddressed, leaving people with unresolved emotions. He shares his own personal experience in approaching this life transition with the tools of grief recovery, showing how completing emotional work allowed him to retire on his terms, with peace and clarity. This episode is an eye-opening discussion for anyone facing a major life change, whether it be retirement, loss, or other significant life shifts. Tune in as Joe emphasizes the importance of recognizing grief in all aspects of life, even in places where society doesn't typically acknowledge it. From career changes to personal losses, Joe's story highlights how grief recovery tools can help individuals complete unfinished emotional business and embrace new chapters in life. If you're ready to dive deeper into your own grief and learn how to process it effectively, this episode is a must-listen. ⏱️ Chapters: 00:04 - Introduction to Joe Dowski and His Background 02:52 - Joe Reflects on the Loss of His Daughter 06:37 - Transition from Tech to Grief Recovery and Therapy 09:03 - The Impact of Losing a Child and Joe's Grief Journey 12:11 - How Joe Discovered the Grief Recovery Handbook 15:09 - Joe's First Experience with the Grief Recovery Method 18:22 - Joe's Transition into Grief Recovery Work as a Profession 21:48 - Recognizing Grief Beyond the Obvious Losses 25:31 - Joe Talks About Retirement as a Grief Event 28:44 - The Role of Grief in Retirement and Life Transitions 32:15 - How Grief Recovery Tools Helped Joe Complete His Career 36:01 - The Importance of Getting Complete with Past Grief 49:21 - Final Thoughts on Grief, Transition, and the Power of Emotional Healing About the Host: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ 

Have you ever felt like you're doing everything “right,” yet still feel off, disconnected, or overwhelmed? In this deeply insightful episode of Infinite Life, Infinite Wisdom, Susan Grau takes us on an extraordinary journey through the concept of soul healing, exploring the profound truth that your soul is never broken. Healing doesn't come from fixing your soul; rather, it is about allowing your soul to recalibrate your human experience.Susan reveals how painful disruptions in life, from grief to rejection, serve as moments of recalibration and the soul's powerful call to re-align with truth. With compassion, Susan offers a gentle yet firm approach to letting go of false identities, shedding the narratives that hold us back, and embracing the clarity that comes from honoring our soul's wisdom. It's time to stop running from pain and start integrating it, allowing the soul to guide you toward true healing and steady inner peace.In this episode, Susan highlights the importance of not only emotional regulation but embodying personal truths and creating boundaries. By integrating shadow work, recognizing the true source of wounds, and releasing what no longer serves us, we allow the soul's clarity to shine through. This is not just about surviving, it's about thriving and growing, even when life feels uncertain or out of control.In This Episode:[00:00] Introduction[01:30] Understanding the Soul's True Nature[03:05] Recalibrating the Human Experience[05:00] Releasing False Identities[07:10] Grief and Emotional Healing[09:00] Radical Honesty with Yourself[11:40] Regulating Your Nervous System[13:00] Shadow Work: Integrating the Wounds[16:25] The Importance of Boundaries[18:30] Releasing Control[21:10] Moving Through Disruptions[23:00] Aligning with Your Soul's Truth[25:00] Living with Grace[27:00] Practical Tools for Recalibration[30:00] ConclusionNotable Quotes[12:00] "The wound is not what happened, but the moment you left yourself to survive what happened."[14:00] "Boundaries aren't about changing others, they're about how you choose to respond when others' behavior challenges you."[16:30] "Grief comes to clear distortion, and when it does, your soul will lead you to healing."[20:00] "When life feels like it's falling apart, it's often the soul's way of reorganizing what no longer serves you."[22:50] "Pain doesn't punish; it illuminates. It shows you where the misalignment is, so you can heal it."[25:15] "Integration is not about fixing yourself; it's about embracing every part of you with compassion and truth."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief isn't just about death.In this deeply honest Boozeless Bookclub conversation, Amy, Dr. Sarah, and Erin unpack The Grief Recovery Handbook by John James and Russell Friedman — and what surprised them most about grief.Spoiler alert: It's everywhere.From friendship breakups to miscarriages. From career shifts to empty nests. From childhood wounds to identity loss.If you've ever said, “I don't really have anything to grieve,” this episode might gently prove you wrong.In This Episode, We Discuss:Why grief isn't limited to death and divorceHow unresolved grief can show up as addiction, busyness, anger, or depressionThe friendship wounds that still live in us decades laterMiscarriage and pregnancy loss as invisible griefParenting transitions and empty nest emotionsSexual trauma and identity lossThe surprising power of writing a completion letterHow grief can shape our triggersWhy our culture makes no space for griefTeaching our kids how to process loss earlyBook FeaturedThe Grief Recovery Handbook By John James & Russell Friedman An action-based guide for processing grief beyond death, divorce, and other losses.Key TakeawaysGrief is cumulative — and most of us are carrying more than we realize.Many of us were taught: Don't feel bad. Replace the loss. Just give it time.Avoiding grief often shows up as addiction, overworking, shutting down, or relationship patterns.Grief isn't linear.Completion doesn't mean forgetting — it means releasing emotional charge.Making meaning out of loss can transform pain into growth.Curiosity toward your triggers is more powerful than self-judgment.A Powerful Reminder“All human beings experience grief — and yet our culture makes no space for it.”So this episode is your space.Connect with AmyAmy Liz Harrison is a bestselling author, speaker, 12-step coach, meditation teacher, and mental health advocate.amy lizharrison.comFollow @AmyLizHarrison on all platformsIf this episode resonated with you, please subscribe, rate, and review. It truly helps.

In this episode of the Feel Free Again podcast, I am joined by Rhys Kiaaina, a grief recovery specialist, who shares his profound personal journey with the Grief Recovery Method. Rhys opens up about his experience with unresolved grief from the loss of his grandmother, the church split that impacted his community, and how the grief recovery process helped him find healing after 18 years of emotional turmoil. He dives into the powerful and transformative process of identifying grief, embracing it, and working through it to find peace. Rhys explains how the Grief Recovery Method not only helped him recover emotionally from the significant loss of his grandmother but also opened his eyes to the power of healing unresolved grief in other areas of his life. His story of transformation emphasizes the importance of addressing the emotional pain we carry, especially when it remains unresolved for years. We also explore the profound impact of the method on communities, highlighting how it helped Rhys navigate his own grief while also aiding others in their healing journey. In this candid conversation, Rhys offers advice to those struggling with grief, encouraging them to take action and seek help. Whether it's grief from personal loss, church splits, or other emotional wounds, this episode provides hope and practical insights for overcoming the emotional pain that can sometimes feel insurmountable. If you're ready to heal from past hurt and emotional loss, tune in for Rhys' powerful message on how the Grief Recovery Method can help transform your life. ⏱️ Chapters:  00:00 - Introduction to Rhys Kiaaina and the Grief Recovery Method 00:43 - Rhys' Journey into Grief Recovery 02:05 - Impact of Church Split on Rhys and His Community 03:18 - Introduction of Grief Recovery Specialist at Rhys' Church 04:50 - Emotional Struggles After Church Split and Unresolved Grief 05:36 - Reflecting on the Loss of a Dear Family Friend 06:10 - Role of Grief Recovery Specialist in Helping the Church Heal 07:42 - Unresolved Childhood Grief and Its Lasting Impact 09:22 - Uncovering Unresolved Grief from the Loss of His Grandmother 12:02 - How Grief Recovery Helps Navigate Emotional Healing 14:50 - The Guilt Rhys Felt After Recommending Chemotherapy for His Grandmother 16:39 - Realizing the Importance of Feeling Emotions to Heal 19:15 - Rhys' Breakthrough: Visiting His Grandmother's Grave 24:30 - The Power of Emotional Connection in Grief Recovery 58:00 - Rhys' Path to Becoming a Grief Recovery Specialist Connect with Rhys: Website 1: https://www.peacewithrhys.com/ Website 2: https://www.griefrecoverymethod.com/grms/rhys-kiaaina LinkedIn: https://www.linkedin.com/in/rhys-kiaaina-795b9793/ Email: rhys@peacewithrhys.com About the Host: Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

Have you been feeling an unexplained anxiety, a low-grade tension, or a sadness with no clear source? Do you feel perpetually “on alert,” emotionally raw, or disconnected from joy even when your personal life seems stable? You are not broken, and you are not alone.In this episode of Infinite Life, Infinite Wisdom, Susan Grau addresses the palpable yet often nameless weight so many are carrying. This isn't about politics or prediction. It's a compassionate exploration of what it means to be a sensitive, perceptive human when the collective consciousness itself feels dysregulated.Susan explains how widespread grief, fear, and unresolved trauma create an atmosphere of “ambient suffering” that our nervous systems, especially those of empaths, healers, and caregivers, cannot help but absorb. This leads to symptoms like chronic anxiety, irritability, emotional numbness, brain fog, and exhausting mental loops as our systems search for closure and safety that the external world cannot provide.Moving beyond spiritual bypassing, Susan offers a practical and somatic path back to yourself. She reframes anxiety not as a thought problem, but as a nervous system signal. She redefines confusion not as incompetence, but as the necessary “space between stories” when old maps no longer fit. The core of healing, she reveals, lies in one vital shift, moving from the question “Is this story true?” to “Is this story regulating my nervous system?”This episode is a gentle, firm guide to empowerment through inner authority. It's about learning to discern what energy is yours to carry and what belongs to the collective, and how to release the latter without guilt. Susan provides actionable anchors, like pausing your internal narrative, regulating your body, and shrinking your timeframe to the present moment, to help you reclaim your grounding, your peace, and your power.In This Episode:[00:00] Introduction [01:24] Collective emotional overwhelm[02:38] Dysregulation and self-regulation[03:38] Ambient suffering and emotional reactivity[06:12] Nervous system and collective stress[07:27] Symptoms of overload and disconnection[08:24] Anxiety: body vs. mind[10:30] Confusion as a developmental stage[12:40] The stories we tell ourselves[14:50] Survival stories and letting go[16:58] Regulating the nervous system[19:01] Empowerment without bypassing[20:17] Personal vs. collective anxiety[22:36] Grounding and sensation of safety[24:06] Returning to self: practical solutions[25:42] The limits of control and self-relationship[28:55] ConclusionNotable Quotes[01:19] "Nothing's wrong with you. And I don't mean that in a motivational way. I mean it in a psychological way. In an emotional way."[02:59] "We don't need to bury our heads in the sand... But how do we self-regulate so that we can handle what's going on?"[08:19] "Our nervous system needs closure, and when it doesn't have it, it plays a loop in our brains."[11:21] "Confusion is the space between the stories."[11:38] "The old map no longer fits, but the new map hasn't been drawn yet."[16:27] "A thought can feel absolutely true and still not be truth."[21:38] "You are not meant to metabolize the entire world. You are allowed to release what does not belong to you."[22:43] "Safety is not an idea. It's a sensation."[19:01] "Empowerment doesn't have to be loud.."[29:02] "The only control you have is over you. And that is the scariest comment, isn't it?"[30:08] "Don't run from fear. Shake hands with it, face it and look it in the eye."Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LINKS:Go to Susie's website HERE!Contact Susie HERE!Want to listen to Lauren Heaton's interview? Click HERE!Want to listen to Elissa Swihart's interview? Click HERE for part 1 and HERE for part 2!WHO THIS EPISODE HELPS Anyone carrying unresolved grief, long-term trauma, shame, or emotional self-judgment who struggles to offer themselves compassion.WHAT LISTENERS WILL GET A powerful, practical look at how grief healing deepens through self-forgiveness, reflection, and hearing your own story without judgment.DESCRIPTION: In this follow-up conversation, Nick Gaylord reconnects with Susie Delo after she listened back to her original Grief Is Not A Dirty Word interview for the first time. What she experienced surprised her: pride, compassion, and deep self-forgiveness for the woman telling the story — herself. Together, Nick and Susie explore how listening to your own voice can transform trauma, soften shame, and unlock grief healing at any stage of life. This episode dives into emotional self-compassion, forgiveness, and the power of reflection without blame. Susie shares why recording and listening to your own story can be a pivotal healing practice. The conversation also highlights community, safe connection, and why grief work must include caring for yourself first. This episode stands alone but builds powerfully on Susie's original interview.This episode answers:How can listening to your own story help heal trauma and grief?Why is self-forgiveness so hard after trauma and loss?Can hearing your own voice change how you see your past?How do you stop judging yourself for what you survived?What role does reflection play in long-term grief healing?Key Takeaways:Self-forgiveness is essential for meaningful grief healingListening to your own recorded story can unlock deep emotional clarityTrauma survivors are often harsher on themselves than anyone elseHealing accelerates when shame is replaced with compassionYou cannot support others fully without caring for yourself firstGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Family estrangement is becoming increasingly common in the United States, with nearly one in four Americans now estranged from at least one close family member. In this episode of the Feel Free Again Podcast, I sit down with grief recovery specialist Victoria to have a deeply honest, nuanced conversation about why family estrangement happens, when it may be necessary, and when it may actually be causing more harm than healing. We talk about unresolved grief, emotional pain, mismatched values, expectations, boundaries, forgiveness, and the cultural shifts that have changed how families relate to one another. I share what I've seen after working with hundreds of people in grief recovery — adult children, parents, siblings — all heartbroken, often good people on both sides of the estrangement. We explore how unfinished emotional business, misunderstood boundaries, and unspoken expectations can quietly dismantle relationships, sometimes without either side fully understanding why. This conversation is not about shaming anyone for choosing distance. It's about clarity, emotional responsibility, and reclaiming your agency. Grief recovery offers tools to help you assess whether estrangement is protecting you — or whether unresolved pain is driving decisions that don't align with who you truly are. If you're navigating family conflict, estrangement, forgiveness, or emotional healing, this episode will challenge you to slow down, reflect, and consider a different path forward. ⏱️ Chapters: 00:00 — Why Family Estrangement Is Rising 05:12 — Cultural Shifts and the Breakdown of Family Systems 09:47 — Expectations, Boundaries, and Planned Disappointments 14:01 — The Danger of Acting on Incomplete Emotional Pain 18:48 — Taking 1% Responsibility and Reclaiming Power 23:32 — Why Forgiveness Isn't Weakness 28:23 — When Boundaries Become Emotional Walls 33:56 — The Grief of Parents Estranged From Adult Children 39:46 — Love, Acceptance, and Letting Others Choose 45:12 — How Grief Recovery Helps Heal or Clarify Estrangement 47:12 — Detoxing From Collective Drama Before Family Gatherings 50:47 — Teaching Kids Responsibility for Their Own Feelings 53:26 — Grieving the Child Who Is Growing Up 1:00:55 — How to Know If Estrangement Was the Right Choice Connect with Victoria: Website: https://theunleashedheart.com/ LinkedIn: https://www.linkedin.com/in/victoriavolk/ Facebook: https://www.facebook.com/theunleashedheartllc/ GRM Website: https://www.griefrecoverymethod.com/grms/victoria-volk About the Host:  Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

Here's a quick recap of my 2025, where I took a step back from coaching, focused on Grief Recovery, and explored other things that brought me joy. The biggest change was my name- going from "Betsy" to "Elle" for my 50th Birthday.   Listen for more, and click subscribe because this year I'll be recording more shows and bringing on some awesome guests!  

Fan Mail: Tell Wendy how you're saying yes to yourself!Free Virtual Masterclass: From Resolution to Momentum That Creates Results, on Saturday, February 7. Save your seat!In this episode, Wendy is joined by Marie Crews, a certified health and wellness coach, retreat facilitator, and author who guides women through grief, trauma, and transformation. After losing her son, Marie discovered that healing doesn't mean leaving our loved ones behind—it means rising to a higher vibration where we can touch their memory without being stolen by tears.They explore:The difference between strength and willingness in the grief journeyWhy co-creating your experience doesn't mean you created your lossHow to honor your needs unapologetically and give yourself grace in every seasonIf you've ever struggled with allowing joy to coexist with grief, this episode offers permission, hope, and a path forward.Connect with Marie:Get her book: Even When She RoseMarieCrews.com FacebookTikTokReferenced in this EpisodeA Happy Pocketful of Money by David Cameron GikandiBoundary Boss by Terri ColeThe Artist's Way by Julia CameronByron Katie________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Did you know that gaslighting doesn't only happen in romantic relationships, but can show up in families, friendships, workplaces, spiritual spaces, and even inside your own mind long after the other person is gone?In this episode of Infinite Life, Infinite Wisdom, Susan Grau talks honestly about gaslighting, not as a buzzword, but as something that slowly teaches you to doubt yourself. Your memory. Your feelings. Your intuition. Drawing from her own experience and the work she's done with clients, Susan explains how gaslighting can leave you disconnected from your body, unsure of your truth, and constantly questioning whether you were right or wrong.She shares why the impact of gaslighting often continues long after the relationship or situation has ended, and why that ongoing self-doubt isn't a flaw. It's a survival response. Susan also talks about what healing really looks like, and it's not dramatic or confrontational. It's quiet and reparative. Learning to believe in yourself again. Reducing contact with invalidating energy. Setting clearer boundaries. Letting yourself rest, pause, and be silent without guilt.This episode is a gentle reminder that if you were gaslit, you were not weak. You were trusting, open, and human. Healing begins when you stop looking to others for closure and start choosing yourself, even when it feels uncomfortable.In This Episode:[00:00] Introduction [01:30] Gaslighting beyond romantic relationships[02:46] Defining gaslighting and its effects[04:02] Common phrases and accountability avoidance[05:22] Impact on intuition and self-trust[06:44] Personal experience and disconnection[08:57] Overriding intuition and survival response[10:10] Self-abandonment and explaining pain[11:12] Avoiding invalidating people and relearning self-care[12:18] Reparative self-care and trusting yourself[13:33] Physical responses and recognizing gaslighting[14:37] Slowing down and silence without guilt[15:49] Setting boundaries and reducing exposure[17:46] Distance as protection, not punishment[18:42] Self-love as loyalty and choosing peace[19:47] Why people stay and the role of hope[22:02] Healing feels quieter and rooted[23:13] Freedom from needing admission[24:34] The loop: replaying conversations[25:33] Closure comes from within[26:40] Breaking the loop and nervous system repair[27:47] Longer gaps and present-moment healing[28:53] Self-love means releasing the need for clarity[29:30] Conclusion Notable Quotes[03:26] “You stop asking, ‘Is this okay?' And start asking, ‘Am I okay for feeling this?'”[04:58] “Most gaslighting comes from people who cannot tolerate accountability.”[08:45] “Gaslighting separates you from your inner knowing.”[11:22] “You weren't too much. You were too aware for someone who needed control.”[12:09] “Self-care isn't a bubble bath. It's relearning how to listen to yourself without apology.”[13:24] “Your experience is valid because you lived it.”[19:15] “I choose peace over being right.”[21:18] “Staying doesn't mean you were weak. It means you were human.”[21:39] “Leaving is not a failure. It's wisdom arriving.”[25:53] “The same person who distorted your reality cannot be the one who restores it.”[27:47] “Some chapters do not end with understanding. They end with self-respect.”[28:42] “My peace does not require permission.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Feel Free Again Podcast, I sit down with healing and empowerment coach Jorge Ruiz to talk about something men desperately need, but rarely reach for: grief recovery. We dig into why men often avoid emotional healing, why “I'm fine” becomes a lifestyle, and how unprocessed loss doesn't just hurt your feelings, it quietly anchors your identity to your past and shapes how you react in the present and fear the future. Jorge shares powerful stories from working with foster youth, people coming out of prison, and men who've learned to survive by numbing instead of processing. We talk identity labels like “addict” or “prisoner,” and how the Grief Recovery Method can help you finally separate who you are from what happened to you. We also go deep on men's isolation, the suicide reality, and the warrior/protector paradox: real strength isn't pretending you feel nothing—it's learning how to feel without being ruled by it. If you've ever felt stuck, reactive, ashamed, disconnected, or like peace always sits just one achievement away… this conversation is for you. I also share how grief recovery impacts marriage and fatherhood, and Jorge breaks down his FOCUS framework (Faith Overcomes Challenges Unleashes Success) plus why none of this works well until the heart gets healed first. If you know a man who needs this, please share it. It might be the conversation that helps him finally start healing. ⏱️ Chapters: 00:00 — Why Feeling “Stuck” Happens to Strong People 05:54 — Meet Ezra Stanton: The Cost of Staying in Quicksand 11:48 — The Hidden Patterns That Keep Men Stalled 17:42 — How to Tell If You're Numb vs. Actually “Okay” 23:36 — The Moment You Realize It's Not Just Stress 29:30 — The Lie of Self-Sufficiency (And Why It Backfires) 35:24 — Naming the Real Problem Without Shame 41:18 — The Inner Story Driving Your Outer Life 47:12 — Why Willpower Fails (Even for Disciplined Men) 53:06 — Rebuilding Clarity When You Can't Trust Your Feelings 59:00 — The Emotional Weight You Didn't Know You Were Carrying 01:04:54 — What Healing Actually Looks Like in Real Life 01:10:48 — Breaking the Cycle: Triggers, Reactions, and Repair 01:16:42 — Identity: Who You Become After Loss and Change 01:22:36 — Relationships Under Pressure: How Men Pull Away 01:28:30 — The Turning Point: Doing the Work That Works 01:34:24 — Practical Tools to Get Unstuck This Week 01:40:18 — What Freedom Feels Like (And Why It's Quiet at First) 01:46:12 — The Long Game: Staying Free, Not Just Getting Free 01:52:08 — Final Charge: The Next Step for Men Ready to Move Connect With Jorge: Email: jorgeruiz@focusimaginelife.com Website: https://www.griefrecoverymethod.com/grms/jorge-ruiz Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/

What if your spirit guides have been with you your entire life, quietly guiding, protecting, and nudging you forward long before you ever knew what to call them? In this episode of Infinite Life, Infinite Wisdom, Susan Grau explores who spirit guides truly are, how they communicate, and why so many people feel disconnected from their guidance even when it has been there all along.Susan clears up common myths, including the idea that guidance should be loud, dramatic, or urgent. True guidance, she explains, is subtle, calm, and grounded in clarity, not fear. She breaks down the ways guides communicate: through body sensations, repetition, timing, silence, curiosity, emotional resonance, and even exhaustion, especially during grief, trauma, or periods of spiritual awakening.Importantly, Susan reminds us that guides do not override free will, demand obedience, or remove pain. Their role is to help us reconnect with integrity, truth, and self-trust. This episode is not about becoming psychic or chasing signs. It is about remembering what your soul already knows and learning to listen to the quiet wisdom that has been guiding you all along.In This Episode:[00:00] Introduction[00:46] Understanding spirit guides[02:00] Myths and truths about spirit guides[03:28] How spirit guides communicate[11:52] Recognizing guidance through the body[15:08] The role of silence in guidance[16:48] Guidance during grief and trauma[19:03] The purpose of guides[20:43] Guidance and life's momentum[21:08] Understanding guidance and integrity[22:00] Recognizing and trusting your inner voice[22:16] The role of fear in blocking guidance[22:40] The mind vs. the soul[23:46] Guidance through erosion and discomfort[25:18] The importance of timing and boundaries[26:40] Emotional reactions and recognition[27:24] Disruption of habits and growth[29:17] Dreams as a communication tool[29:58] Curiosity and exploration[30:42] Exhaustion and alignment[31:25] Guides and the truth of your path[32:50] Integration and embodiment of guidance[34:00] The role of spirit guides in your life[40:48] Final thoughtsNotable Quotes[03:08] “Guides don't shout, they signal.”[05:06] “Your guides don't leave during grief. They move closer.”[10:58] “Guidance is efficient. It's not theatrical.”[15:41] “Silence usually means integration is required… It shifts authority from external reassurance to internal stability.”[16:53] “In grief, communication often becomes more physical and emotional rather than verbal.”[19:58] “Fear is never the voice of a guide. Urgency, shame, pressure, these are not guidance.”[22:00] “Most people are already hearing their guides and calling it something else: intuition, gut instinct, coincidence, luck.”[31:33] “Guides do not communicate to make your life easier. They communicate to make it truer.”[33:29] “Guides communicate until you no longer need to be convinced that you are guided.”[40:51] “Spirit guides are not here to tell you who to be. They're here to remind you who you already are.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us were taught to handle grief in one of two ways: ignore it and hope it fades, or simply "be strong" and move on. But if I'm being honest, that approach doesn't heal—it just buries the pain. In this episode, Part 2 with grief recovery specialist Kelli Sheumaker, we dive into the complexities of grief and the different ways people cope with loss. We explore the importance of acknowledging grief rather than pushing it aside, the ripple effects of unresolved grief on relationships and physical health, and the transformative power of the grief recovery method. This conversation highlights that healing requires action and that grief recovery is an ongoing journey—not just about processing loss but about rediscovering joy and connection. We go beyond the typical association of grief with death. We discuss grief in living relationships—marriage, parenting, friendships—and the challenging dynamics where the relationship continues, but the pain endures. We also examine how unspoken expectations lead to disappointment, how unresolved grief can distort our memories of a person, and why getting accurate about a relationship—the good, the bad, and the unfinished—can restore clarity and empower us to make informed choices. And yes, we talk about the body. Not as a guilt trip or a simple "grief causes everything," but as an invitation to consider the impact of years of unprocessed emotional pain on your nervous system, sleep, health, and how you show up for the people you love. If you've ever thought, “I should be over this by now,” this conversation is for you. ⏱️ Chapters: 00:00 — Welcome + What Feel Free Again Is About 01:50 — The Two Paths: Avoiding Grief vs Healing It 04:51 — Getting Unstuck: Safe Space + Tools That Actually Work 09:53 — The Relationship Graph: How Grief Distorts Memory (and How to Get Accurate) 16:51 — Expectations = Planned Disappointments (Marriage + Living Relationships) 21:34 — The Ripple Effect: How Unresolved Grief Impacts Everyone Around You 26:59 — Grief in the Body: Sleep, Pain, Autoimmune, and Physical Symptoms 35:50 — Chronic Illness Grief: Mourning the Life You Expected 40:58 — Core Work First, Then Day-to-Day Maintenance Tools 46:08 — How to Work With Kelli + Final Takeaways + Closing Connect with Kelli: Website 1: www.renewedhopegriefrecovery.com Website 2: https://www.griefrecoverymethod.com/grms/kelli-sheumaker Facebook: https://www.facebook.com/renewedhopegriefrecovery/ Instagram: https://www.instagram.com/renewedhopegriefrecovery YouTube: https://www.youtube.com/@renewedhopegriefrecovery Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ #mentalhealth #grief #depression #sad

During the holidays, the noise keeps grief at bay, gifts, gatherings, constant motion. But when the celebrations end and the quiet returns, the loneliness hits hard. What do you do then?In this episode of Infinite Life, Infinite Wisdom, Susan Grau opens a sacred conversation about the loneliness that often surfaces after the holidays. She shares from her own lived experience of loss and explains why grief can intensify once the celebrations are over. While the holidays demand strength, resilience, and holding it together, the quiet afterward gives grief space to finally breathe.Susan gently explains that this emotional wave is not regression or failure. It is the heart exhaling after holding its breath. She explores the spiritual meaning behind post-holiday loneliness, reminding listeners that loneliness does not mean love is gone. It means love is still alive.Through powerful insights from Spirit, Susan reveals how loved ones draw closer in the quiet moments, standing exactly where the emptiness is felt most. With compassion and clarity, she offers simple guidance for walking through this tender season without rushing the healing process.This episode is a reminder that even in the heaviest silence, you are not alone. Love does not end. It only changes form.In This Episode:[00:00] Introduction [00:46] Episode topic overview[01:11] The holiday hustle and grief suppression[02:12] The wave of grief after the holidays[03:08] Grief intensifies in the quiet[04:07] Adjusting to the new quiet[05:09] Why grief feels heavier after the holidays[08:08] The emotional crash and release[11:33] Loneliness as a sign of love[12:34] The power of memories and mediumship[13:26] Love persists beyond death[14:28] Spiritual presence after the holidays[15:27] Recognizing and feeling spiritual presence[17:28] Plugging into the presence of loved ones[18:30] The heart settles and healing begins[19:28] The nature of healing[20:35] Gentle guidance for post-holiday grief[21:28] Honesty and connection as healing tools[22:26] Loneliness is a feeling, not a verdict[23:29] Spirit's message: You are not alone[24:31] Love continues and expands[25:32] You are healing in real time[26:33] Grief as the great healer[27:34] Closing and final encouragementNotable Quotes[00:50] “I feel like after the holidays, the quiet loneliness of grief really creeps in. I know it does for me.”[04:54] “Sometimes the quiet is where grief speaks the loudest.”[14:28] “Loneliness after loss does not mean you're empty. It means your love is still alive.”[14:43] “Spirit often comes close during holidays because my heart is already open... but after the holidays, that's when I feel them lean in even closer.”[16:56] “Here's something I hear again and again from spirit: ‘I'm standing exactly where you think the emptiness is.'”[19:40] “Healing is not loud. It's not dramatic. It's not linear. Healing is subtle... It shows up in breath, in realizations, in small shifts.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode of the Feel Free Again Podcast, I'm joined again by Tammy Adams. This is her second time on the show, and I'm grateful we get to keep building on the ground we covered last time. In this conversation, we're diving into something that's breaking hearts everywhere: how we've forgotten how to love each other through differences, and how families are getting fractured, ghosted, and cut off over “outside topics” that were never supposed to cost us our relationships. We talk about how belief systems form early, why certain phrases can trigger massive reactions, and the powerful shift from “You made me feel” to “When you said/did ___, I felt ___.” Tammy brings her early childhood education background into the conversation, and we connect the dots between nervous system overwhelm, social media saturation, unresolved grief, and why so many people live in defense mode. We also get real about how unresolved emotions often show up as anger, especially for men and what it looks like to do the inner work that gives you your peace (and your relationships) back. If you're a Grief Recovery Specialist (or considering the work), we also speak directly to the importance of creating safety and staying anchored in the mission: helping broken hearts heal without bringing our personal “rightness” into the room. If this episode helps you, please share it, subscribe, and leave a review so more people can find these tools and find their way back to connection. ⏱️ Chapters: 00:00 - Tammy Adams Returns: A Deeper Conversation on Healing Relationships 01:35 - The Divide Is Breaking Families (And We Need Better Tools) 05:20 - How Childhood Beliefs Get Wired and Become Adult Triggers 10:55 - “You Made Me Feel” vs “I Felt”: The Language That Restores Power 14:40 - Social Media, iPads, and Why Beliefs Form Earlier Than We Think 17:50 - The “One-Hour Debate” Rule: Staying Family While Disagreeing 22:55 - You're Not a Wind-Up Toy: Owning Your Emotional Responses 27:45 - When Unresolved Grief Shows Up as Anger (Tammy's Real Story) 37:50 - People-Pleasing, Control, and Trauma Responses in Conflict 40:14 - Why Constant Global News Keeps Us Triggered and Divided 52:45 - Message to Specialists: Create Safety, Stay in Your Lane, Help the Heart Heal Cole James, President of the Grief Recovery Institute, shares about the Power of Grief Recovery! Cole is dedicating his life to help people with grief. Now, grief is much more than just losing someone. Did you know that? You've probably heard of the Five Stages of Grief, right? Well, this goes much deeper than you think. Let me explain. Everyone has some type of grief in their lives, some haven't yet, but it's part of life. We can't escape it, BUT we can work through it. And you don't have to do it alone. Let's talk about it. We have trained Grief Recovery Method Specialists, who help heartbroken people, in Europe, Asia, Africa, Australia, the Middle East, Central America, South America, and North America. The Grief Recovery Method Certification Program is taught and available in multiple languages including: English, Spanish, Swedish, Hungarian, Ukrainian, and Russian. Our home office is in the United States and serves English-speaking nations and populations around the world, such as the United Kingdom, Canada, and the Commonwealth Nations. In addition, we have international affiliate offices in Sweden, Australia, Mexico, and Hungary. Our goal is to help as many people as possible, which is why our books have been translated into over 30 languages including: Spanish, French, Dutch, Portuguese, Japanese, Ukrainian, Russian, and many more. For more information visit: https://www.griefrecoverymethod.com/ #mentalhealth #grief #depression #sad

TO CONTACT SCOTT OR TO CHECK OUT HIS WORK, GO TO:www.scottstewartspeaking.comWHO THIS EPISODE HELPS: People navigating traumatic grief, complicated loss, family violence, or struggling with forgiveness after profound betrayal. WHAT LISTENERS WILL GET: A grounded, real-world framework for understanding grief, trauma recovery, and forgiveness without minimizing pain or excusing harm.  DESCRIPTION: In this powerful Episode 66 of Grief Is Not A Dirty Word, host Nick Gaylord sits down with speaker and author Scott Stewart, whose father murdered his mother when Scott was just 22 years old. Scott shares the harrowing story of growing up in an abusive household, the night that changed everything, and the long road through traumatic grief and complex loss. Together, Nick and Scott explore the true meaning of forgiveness—what it is, what it is not, and why it is essential for healing. This conversation unpacks grief after violence, generational trauma, therapy, faith, and the daily work of choosing release over resentment. Scott explains why forgiveness is not about letting someone off the hook, forgetting what happened, or reconciling with unsafe people. This episode offers honest insight, practical tools, and deep compassion for anyone carrying unresolved grief, anger, or trauma.  This episode answers: How do you forgive someone who committed murder?What does forgiveness really mean in grief and trauma recovery?Can you heal from violent loss without forgetting what happened?Why does unresolved grief turn into anger, bitterness, or resentment?How do you break cycles of abuse and generational trauma? Key Takeaways: Forgiveness is for the survivor, not the offenderForgiveness does not erase consequences or require reconciliationHealing grief requires feeling, not suppressing, painful emotionsForgiveness is often a repeated, intentional practice—not a one-time eventBreaking generational trauma starts with conscious healing work GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Reid Peterson gently guides readers through the nuanced journey of grief, offering real, grounded ways to rediscover hope. From witnessing spontaneous kindness to recognizing subtle moments of progress, his insights remind us that healing doesn't come in leaps, it comes in moments, nudges, and small shifts in perspective. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Just keep your eyes open to witness good things happening around you." "There's often someone in your life who shows up as a personal cheerleader at a time you need it most." "Hope is alchemized from all of the feelings."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Reid Peterson gently guides readers through the nuanced journey of grief, offering real, grounded ways to rediscover hope. From witnessing spontaneous kindness to recognizing subtle moments of progress, his insights remind us that healing doesn't come in leaps, it comes in moments, nudges, and small shifts in perspective. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Just keep your eyes open to witness good things happening around you." "There's often someone in your life who shows up as a personal cheerleader at a time you need it most." "Hope is alchemized from all of the feelings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Reid Peterson compassionately explores the depths of hopelessness that can accompany profound grief, reminding us that even in the darkest moments, hope remains a quiet possibility. Through practical tools like grief mantras, linking objects, and shared stories, he offers a gentle guide toward emotional healing and the rediscovery of meaning. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Hope is an expectation of a good that is yet to be." "Sometimes, the acceptance of feeling hopeless is actually an act of feeling hope." "Being honest with yourself regarding what feels right in the moment is one of the best things you can do for yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Reid Peterson compassionately explores the depths of hopelessness that can accompany profound grief, reminding us that even in the darkest moments, hope remains a quiet possibility. Through practical tools like grief mantras, linking objects, and shared stories, he offers a gentle guide toward emotional healing and the rediscovery of meaning. Read along with the original article(s) here: https://griefrefuge.medium.com/finding-hope-when-grief-feels-hopeless-63e5780089ea Quotes to ponder: "Hope is an expectation of a good that is yet to be." "Sometimes, the acceptance of feeling hopeless is actually an act of feeling hope." "Being honest with yourself regarding what feels right in the moment is one of the best things you can do for yourself."

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PURCHASE AJ'S BOOK AT:https://keepthosefeetmoving.com/WHO THIS EPISODE HELPS: Listeners navigating widower grief, spousal loss, anticipatory grief, and the long-term emotional impact of traumatic loss.WHAT LISTENERS WILL GET: Honest insight into grief resilience, parenting after loss, acceptance, healing, and how to move forward without forgetting.DESCRIPTION:In this deeply moving episode of Grief Is Not A Dirty Word, host Nick Gaylord sits down with author and widower AJ Coleman to explore grief, loss, resilience, and rebuilding life after the death of a spouse. AJ shares the powerful love story he shared with his wife Corey, her battle with aggressive brain cancer, and the profound grief that followed her death just sixteen months after their daughter was born. Together, Nick and AJ discuss widower grief, anticipatory grief, parenting through loss, and the emotional complexity of raising a child while grieving a partner. AJ opens up about caregiving, acceptance, identity after loss, and how grief reshapes—but does not define—who we become. He also shares the philosophy behind his book Keep Those Feet Moving, an eight-step guide to coping with grief and thriving against all odds. This conversation is a powerful reminder that grief is not a dirty word—and that healing is possible, even after unimaginable loss.This episode answers:How do you cope with grief after losing a spouse to cancer?What does widower grief look like while raising a young child alone?How can grief become a catalyst for resilience and personal growth?How do you honor a loved one's legacy while continuing to live fully?What helps people move from “why did this happen” to “where do I go now”?Key Takeaways:Grief is an experience you carry, not an identity that defines youAcceptance is a critical step in long-term healing after lossParenting through grief requires honesty, connection, and resiliencePurpose and meaning can emerge from profound personal tragedyMoving forward does not mean leaving love or memory behind GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

What do you do when the holidays hit, and instead of feeling joy, all you feel is that old familiar ache? When everyone around you is celebrating but you're reliving the loss of your mom or someone you loved deeply? And every holiday seems to pull that pain right back to the surface, no matter how much time has passed?In this special holiday season episode of Infinite Life, Infinite Wisdom, Susan talks openly about what it truly feels like to grieve while the world around you is celebrating. She shares her own experiences of losing family members and how the holidays would trigger waves of emotion weeks before they even arrived. She explains why the body remembers before the mind does, why love turns into emotion when it has nowhere physical to land, and why feeling pain right now does not mean you are broken. It means you loved deeply.Susan also reveals something comforting from the spirit world. During the holidays, your loved ones draw closer than ever. They nudge your memories, send subtle signs, and wrap you in moments of warmth that many people mistake for coincidence.This episode invites you to breathe, honor your pace, speak your loved ones' names, and let the empty chair at the table become a place of connection, not absence. It is a soft reminder that you are held, supported, and never grieving alone.In This Episode:[00:00] Introduction [01:33] Personal experience with grief and holidays[03:47] Grief as a sign of deep love[05:04] Coping with grief and the empty chair[06:12] Holidays as memory triggers[07:18] Grief as sacred connection[08:26] Spirit world closer during holidays[12:38] Transforming emptiness into love[13:54] Honoring loved ones during holidays[14:57] Asking for signs and connection[16:55] Allowing grief and remembering love[17:59] Holiday memories and signs from spirit[20:17] Staying in the love frequency[21:22] Personal rituals for connection[22:21] Guided visualization for connection[26:50] No right or wrong way to grieve[27:56] Loved ones are always with you[29:10] Grieving pets and all types of loss[30:17] Final encouragement and closingNotable Quotes[01:27] “It was as though my body was having body memories, even before my mind understood why.”[07:18] “Your grief is actually a sign of the depth of your love.”[12:04] “The empty chair symbolizes two things, the place they once held and the space they still hold.”[13:09] “Spirit will often show me that they stand exactly where I feel the emptiness most..”[27:53] “You're not grieving alone. Spirit grieves with you. Spirit loves with you.”Susan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply moving and hope-filled episode, Ambassador Elisha welcomes Michelle Bader Ebersole — Christian author, widow advocate, speaker, and founder of Widow Goals, a global ministry helping widows move from surviving to thriving through faith, healing, and community.

In this deeply personal episode of Infinite Life, Infinite Wisdom, Susan Grau shares her journey with infertility, grief, and the painful longing to be a mother. She opens up about her struggles with infertility, including six surgeries, failed in vitro attempts, and the emotional toll it took on her. Susan reflects on the moments of desperation, from pretending to be pregnant in baby stores to enduring the excruciating heartbreak of repeatedly seeing negative pregnancy tests.Despite all the pain, Susan's story is one of resilience, faith, and ultimately, empowerment. She discusses the emotional rollercoaster of infertility and the support that her husband provided during this difficult journey. Susan also talks about the transformative moment when she adopted her first child, and the overwhelming joy she felt when she held her baby girl for the first time.However, her story doesn't end there. Susan shares how the desire for a family continued to shape her life and how, after many years of trying, the unexpected blessings of motherhood arrived in the form of another beautiful daughter. She speaks openly about the pain of failed adoptions, the emotional turmoil of wanting children but not being able to have them biologically, and how her grief and yearning ultimately led to a deeper understanding of her soul's path.Through all the hardship, Susan's message is clear: the journey of infertility and grief isn't just about the loss, it's about finding empowerment in the process. Susan emphasizes that no one goes through these trials alone, whether it's infertility, grief, or loss of any kind. Support is key, and understanding the pain of others is part of the healing process.In This Episode:[00:00] Introduction to Susan's Journey with Infertility & Grief[02:00] The Struggles of Infertility: A Personal Story[05:00] The Pain of Repeated Failure and the Quest for Parenthood[08:00] The Role of Support Systems During Infertility and Loss[10:00] Adoption: The First Step Towards Becoming a Mom[13:00] The Unexpected Blessing: The Birth of a Second Daughter[16:00] The Emotional Toll of Failed Adoptions and Loss[19:00] Empowerment Through Grief: How to Find Strength in Your Struggles[21:00] The Power of Support: Understanding the Importance of Being There for Loved Ones[23:00] Learning to Trust Spirit and the Path Ahead[26:00] Grief and Empowerment: Overcoming Obstacles to Find New Avenues[28:00] Final Thoughts on Infertility, Loss, and Empowerment[30:00] The Importance of Letting Go and Allowing Spirit to Guide YouNotable Quotes“Grief is in the corner doing pushups, waiting for you to be vulnerable. You have to build your strength to walk through it.” – Susan Grau“The journey isn't just about the loss, it's about finding empowerment through the process and the growth that comes with it.” – Susan Grau“When I held my daughter for the first time, I knew she was meant to be mine. It was the most healing moment of my life.” – Susan Grau“No matter what form your family comes in, it's the love that defines what it means to be a mother or a father.” – Susan Grau“We have to trust that spirit is guiding us, even when it doesn't look the way we expected. We have to get out of our own way.” – Susan GrauSusan GrauSusan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance.Resources and LinksInfinite Life, Infinite Wisdom Podcast Infinite Life, Infinite WisdomSusan GrauWebsiteOrder FacebookInstagramYouTubeTikTokMentionedInfinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan GrauSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 63 - Dan AdamsCHECK OUT DAN'S WEBSITE:https://brokenyellowline.com/homeWHO THIS EPISODE HELPSAnyone navigating grief, divorce, family trauma, identity loss, or major life transitions.WHAT LISTENERS WILL GETPowerful insight into grief recovery, emotional rebuilding, personal resilience, and reclaiming identity after life-altering loss.DESCRIPTION:Dan Adams shares an emotional, unfiltered look at the four-month stretch that turned his entire life upside down—losing his mother, facing painful revelations about his father, and watching a 24-year marriage come to an end in rapid succession. Nick guides Dan through the grief, trauma, and identity collapse that followed, exploring the emotional fallout and the long, honest road back to himself. Dan talks about the loneliness of grief, the shock of divorce at midlife, and the disorientation of becoming an empty nester in the same season. Together, they explore how rebuilding happens piece by piece—through truth, community, vulnerability, music, and connection. Dan explains how hearing others' stories helped him feel less alone and how sharing his own creates healing for others as well. This episode is a raw, inspiring look at grief, resilience, and the courage to rise when everything falls apart.THIS EPISODE ANSWERS:What does grief look like when multiple losses hit at the same time?How do you rebuild your identity after divorce, parental loss, and family trauma?How do midlife transitions and empty nest grief impact emotional wellbeing?Why does hearing other people's grief stories reduce isolation and shame?What helps someone recover when life radically changes in just a few months?KEY TAKEAWAYS:Grief doesn't only come from death—it also comes from truth, identity, and family shifts.Multiple losses in quick succession can dismantle a person's emotional foundation.Rebuilding requires honesty, community, vulnerability, and support from others.Sharing stories normalizes grief and helps people feel less alone in their pain.Healing is possible even after the most disorienting seasons of life. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

Grief isn't always about loss of life—it can be about the loss of the life you imagined. In this powerful episode, we sit down with Katy Parker, a trauma-informed grief and loss coach and the compassionate force behind the Journeyofsmiley blog. Katy opens up about her personal journey as a trauma survivor and chronic pain warrior, explaining why many of us don't even realize we are carrying invisible grief. She defines this unacknowledged pain—the loss of health, innocence, safety, or time—and how it quietly controls our lives. You'll learn the vital first step to healing: admitting the grief is there and giving voice to the pain. Katy shares her faith-grounded approach to moving forward with purpose and peace, empowering you to reclaim your narrative even when life hasn't turned out as planned. In this episode, you will discover: What invisible grief is and why it's so common in a grief-illiterate world. The practical keys to naming your pain and expressing what you've lost. Katy's faith-based strategy for finding hope and meaning beyond survival. Don't let unacknowledged loss hold you back. Tune in to learn how to heal and move forward. (Don't forget to check out Katy's free resource, the 7 Keys To Self-Healing, A Trauma Survivor's Guide—link in the show notes!) Topics covered: Invisible Grief, Unacknowledged Grief, Ambiguous Loss, Grief Coach, Grief Recovery, Trauma Survivor, Chronic Pain Warrior, PTSD Solutions, Mental Health Mentor, Healing Trauma, Reclaim Your Voice, Finding Purpose, Self-Healing, Expressing Pain, Moving ForwardFaith/GeneralFaith and Healing, Christian Grief, Resilience, Well-being

Grief is often described as waves that can crash through our lives like a tsunami. But what if you can learn to float, and eventually swim forward in the midst of that grief? We discuss how in this episode today as we also hear advice to someone grieving a friend, a father who lost a son, and a husband who lost his lifelong love to Alzheimer's. https://bit.ly/48gPjBq#grief #loss #WavesofGrief #MovingForward #coping #healing #HealthPodcastIn this Episode:02:56 - Recipe of the Week: Cinnamon Rolls03:07 - “My Friend Just Died and I Don't Know What to Do”09:19 - Coping Forward: Mental Health Strategies After Major Loss, by Lucy Tate16:39 - Discussion - Charlie's Journey after His Son's Murder20:10 - "Grief, Am I Doing This Right?" Greg, who lost his wife to Alzheimer's24:18 - OutroRelated Content:All Grief ContentMoving Forward After LossS5E35: Growth and Remembrance: What to Expect Your Third Year of GriefS3E24: Can Superpowers Overcome Grief?S3E20: Riding the Wave: Navigating the Second Year of GriefS6E9: Finding Your Breath in the Midst of GriefS6E16: Goals After Grief – Gentle, Practical Steps to Move Forward After LossSupport the showGet show notes and resources at our website: every1dies.org. Facebook | Instagram | YouTube | mail@every1dies.org

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Michelle Bader Ebersole, author of Widow Goals, certified grief recovery specialist, and founder of the nonprofit Widow Goals. Together they unpack what it really looks like to rebuild your life after loss, whether that loss is a spouse, a relationship, a home, or even a former version of yourself. Michelle shares how she went from being a 41 year old widow with three kids to leading retreats, running a nonprofit, and hosting the Widow Too Soon podcast. She explains why grief shows up in the body as anxiety and exhaustion, why “feeling it to heal it” is non negotiable, and how simple daily practices like gratitude can literally rewire your brain. This conversation is honest, faith centered, and practical. It speaks directly to entrepreneurs, leaders, and everyday humans who are functioning on the outside but quietly carrying loss on the inside. If you have ever wondered whether peace is possible again after everything has changed, this episode will give you language, tools, and hope you can actually use in real life.   About The Guest: Michelle Bader Ebersole is an author, speaker, and certified grief recovery specialist who became a widow at 41 while raising three teenagers. Out of that experience she created Widow Goals, a nonprofit that supports widows and widowers through community, coaching, and practical tools for rebuilding life after loss. She is the author of “Widow Goals: Steps to Finding Peace When You Lose Your Spouse”, host of the Widowed 2 Soon podcast, and a grief group facilitator who helps people unpack all kinds of grief, not only death. Through faith, neuroscience informed practices, and real talk about pain, Michelle guides people from barely surviving to living with purpose again.   Key Takeaways:   Grief is not only about death. It is the emotional response to any significant loss or change. Divorce, moving, a lost pet, or losing a version of yourself all count as grief. In early grief, it feels like constant storm clouds. Over time, if you do the work, small “sunny moments” return. A first genuine laugh or a simple moment of joy is often the turning point from pure pain toward purpose. Suppressing emotions keeps you stuck. Healing requires feeling the grief fully. You cannot go around it, you cannot go over it, you have to go through it. Tears are not weakness, they are movement. Grief impacts the body and mind. After witnessing her husband's death, Michelle experienced intense health anxiety and physical symptoms. This is a common but often misunderstood stage of grief related anxiety. Simple daily gratitude is a powerful brain rewiring tool. Writing down three things you are thankful for each night trains your mind to look for what is still good, instead of only scanning for what is missing. Giving back accelerates healing. When you pour into others who share your kind of loss, you create a ripple of hope that helps you as much as it helps them. Many “baby widows” Michelle supported now lead their own groups. Grief work is active, not passive. Like a flat tire, your grief will not “get better in a year” if you do nothing. Books, counseling, grief recovery programs, podcasts, and support groups are the work that moves you forward.   How Listeners Can Connect With Michelle Bader Ebersole   Website: https://widowgoals.org/ Email: michelle@widowgoals.org Social media: @widowgoals on TikTok and Instagram Podcast: Widowed 2 Soon (faith based conversations on widowhood and grief)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on: • Mental Health & Emotional Well being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Matt Bair and Ryan Hedrick talk about coping with grief and loss while in recovery. Recently, Ryan traveled to Maryland to be with his family as they said goodbye to his father, an experience he had never faced before. Matt also shares his own perspective on handling loss and finding balance through recovery. Together, they discuss practical ways to manage difficult emotions and support one another through challenging times. This episode offers helpful insight for caregivers and anyone walking alongside a loved one dealing with loss. Resources: Al-Anon: Al-Anon.org Meetings: aa.org/find-aa NA Meetings: na.org/meetingsearch/virtual-meeting-search/ Suicide Prevention Hotline: (800) 273-8255 National Institute on Drug Abuse (NIDA) - Resources for Families Families Against Narcotics (FAN) - Support for Families SAMHSA’s National Helpline (1-800-662-HELP) See omnystudio.com/listener for privacy information.

Yay! Two reasons to celebrate this podcast episode: 1. Video is available; and 2. I'm speaking with my guest, Jenn Andreou, PCC, and Grief Recovery Method Specialist. If you've been with me for a while, you're aware that it's been a while since I've had video or guests. I'm excited to bring this episode to you and hope you'll listen on your favorite podcast platforms and watch the video on Spotify and/or YouTube. This is such a great episode because it teaches us that grief is normal and provides practical tools and actions we can take as we navigate the grief journey. Here's more of what this episode is about: Summary:In this heartfelt episode of "Your Aha Life," host Tonya Cornileus welcomes Jenn Andreou, a grief recovery method specialist and founder of Springboard Coaching. Together, they explore the profound journey of grief, sharing personal stories and insights into how loss shapes our lives. Jenn opens up about her own experiences with grief and the transformative power of healing. Tune in to discover how acknowledging and processing grief can lead to a more joyful and fulfilling life. Don't miss this enlightening conversation that normalizes grief and offers hope for recovery. #GriefRecovery #HealingJourney #YourAhaLifeHow to connect with Jenn Andreou and learn more about her work as an Actualized Living Coach and a Grief Recovery Method Specialist - https://springboardcoaching.org and jenn@springboardcoaching.orgJoin the Your Aha! Life Community by signing up at: https://yourahalife.comKeywords:grief, healing, recovery, emotional support, grief recovery methodTakeaways:​Grief is a normal and natural reaction to any kind of loss, not just death or divorce.​Grief is emotional, not intellectual, and requires feeling your way through it rather than thinking your way through it.​Society often perpetuates myths about grief, such as "time heals all wounds," which can hinder emotional healing.​Support during grief involves listening with empathy and without judgment, often described as being a "heart with ears."​Establishing personal boundaries and self-care practices can help maintain well-being during the grieving process.​Healing is possible, and community support can play a vital role in the recovery process.Soundbites​Grief is more than just death.​Healing is possible; you're not alone.​Grief is emotional, not intellectual.​Support others by being a heart with ears.​Create a safe space for emotions.Chapters​00:00:00 Introduction​00:01:30 Jenn's Background​00:05:00 Defining Grief​00:10:00 Personal Stories​00:15:00 Grief Myths​00:20:00 Supporting Others​00:25:00 Self-Support​00:30:00 Moving Forward​00:35:00 Aha Moments​00:40:00 ConclusionThank you for listening and watching this episode. Please follow for more, leave a comment or rating, and share with your friends. XOTonya**Intro/Outro music composed by Kayla McGuinn, a film music composer, University of Georgia, Class of 2025

In this episode of the Feel Free Again Podcast, I sit down with Dr. Andrea Szegedi, a medical doctor, grief recovery specialist, and founder of a clinic in Budapest, Hungary. Andrea's story is both heartbreaking and deeply inspiring — after losing her third son, she began searching for answers that science, logic, and faith alone couldn't provide. What she discovered was that grief isn't just emotional — it's cellular. It lives in the body, and true recovery means reconnecting the mind, body, and heart. Connect with Dr. Szegedi: https://www.griefrecoverymethod.com/grms/andrea-szegedi-md Throughout our conversation, Dr. Andrea Szegedi shares how the Grief Recovery Method gave her stability in the chaos of loss, helping her rebuild her life from the inside out. She opens up about how grief physically affected her body, why expression is the opposite of depression, and how movement, music, and writing became sacred tools for healing. From crawling on the floor to completing two half-marathons, her journey is proof that emotional recovery leads to physical restoration. We also talk about the missing education around grief, how children naturally process loss, and why modern medicine must integrate emotional healing with physical care. Andrea now uses her platform to help parents, cancer patients, and grievers around the world find peace, laughter, and hope again. Whether you're grieving a loved one, your health, or simply trying to understand your emotions — this conversation will help you reconnect with the part of yourself that still believes in wholeness. Chapters: 00:00 – Welcome & Introduction to Dr. Andrea Szegedi 03:00 – Losing a Child and the Birth of a Calling 06:00 – Why Logic and Faith Aren't Enough to Heal Grief 10:00 – Understanding Grief as an Emotional Process 13:00 – The Pyramid of Grief and Finding Stability 17:00 – How Movement, Crying, and Singing Healed Her Body 23:00 – Laughter and Light Returning After Loss 31:00 – Teaching Children to Process Grief Naturally 40:00 – Integrating Medicine and Grief Recovery in Healthcare 55:00 – The Biology of Trauma and Path to Wholeness

Welcome back to the Feel Free Again Podcast! In today's episode, I'm joined by grief recovery specialist Michele Mariscal, who brings over 8 years of experience helping people process grief through the Grief Recovery Method. We dive deep into her unique journey—from molecular biology to esoteric philosophy—and how these experiences shaped her approach to grief and healing. Michelle shares how her personal grief journey inspired her to become certified in grief recovery and how she uses powerful tools like HeartMath to help people heal from emotional trauma in both personal and workplace settings. Connect with Michele: https://energym.org/ https://www.linkedin.com/in/michelemariscal-phdgrief/ https://www.facebook.com/michele.mariscal/ https://www.amazon.com/GROWING-THROUGH-GRIEF-Alchemy-Healing/dp/1791800246/ref=sr_1_1?sr=8-1 Grief is often misunderstood, and we're shedding light on its far-reaching impacts—especially in the workplace. Employers and coworkers often fail to recognize the daily grief events that impact productivity, mental health, and relationships. Michelle shares how grief recovery can support employees in overcoming unresolved grief, helping them process not only personal loss but also unspoken disappointments, broken relationships, and unmet expectations. This episode is a must-listen for anyone looking to understand grief beyond the obvious and learn about the transformative tools that can change the way we communicate and heal, whether in our personal lives or at work. Tune in as we explore the often-overlooked concept of "emotional maintenance," how unresolved grief impacts workplace dynamics, and why it's crucial for employers to integrate grief recovery into their employee wellness programs. Whether you've experienced personal loss or are navigating unresolved emotions in your workplace, this episode offers valuable insights on how to heal and move forward. Chapters: 00:00 - Introduction to the Episode 00:06 - Michelle Mariscol's Background and Grief Recovery Work 01:50 - From Molecular Biology to Esoteric Philosophy 03:43 - Michelle's Personal Grief Journey and the Catalyst for Certification 06:01 - Finding the Grief Recovery Method in 2017 08:25 - The Power of the Grief Recovery Method as a "Template" 10:36 - The First Steps in Michelle's Grief Recovery Practice 12:57 - Grief in the Workplace: A Hidden Epidemic 15:23 - The Importance of Emotional and Mental Health for Employees 17:50 - How Grief Recovery Can Prevent Workplace Conflict 21:15 - Addressing Unmet Expectations and Grief in Career Development 23:33 - Understanding “Emotional Maintenance” in the Workplace 27:00 - How Grief Recovery Tools Strengthen Employee Relationships 31:12 - The Role of Grief Recovery in Post-Trauma Communities 34:02 - HeartMath and Grief Recovery: A Powerful Combination 38:21 - Wrapping Up and Michelle's Final Thoughts on Grief 41:09 - Where to Find Michelle and Connect with Her Services 44:00 - Conclusion and Call to Action: Share This Episode

September is suicide awareness month and grief recovery is a very important topic at this time Today I interview Tim Ringgold, a grief recovery specialist who knows a LOT about grief Have you ever had a song change your mood before the song was even over? Then you know that music is a powerful tonic for emotional pain and heart ache. My guest today knows this all too well. He is a board certified music therapist with a certificate in Hospice and Palliative Care music therapy, and has been facilitating Grief Retreats since 2007. Tim is also the author of the book, Sonic Recovery: Harness the Power of Music to Stay Sober. Tim was the first person to give a TEDx talk on music therapy in 2012, and is a former Regional President of theAmerican Music Therapy Association. When he's not helping people to reach for music during their toughest times, you can find him on a pickleball court thinking he's still 18, or cheering on his beloved Arsenal Football Club. Joining me from the city of Orange… yes there is a city not just a county named Orange, please welcome my brutha from anotha mutha, Tim Ringgold! HIS FREE GIFT https://5waystoheal.com/ Here is a snapshot of his journey from his website www.TimRinggold.com FIND OUT MORE ABOUT MAGDALENA GRACE HERE or TO SIGN UP FOR HER UPCOMING ABUNDANCE ALCHEMIST IN PERSON WORKSHOPS OR HEALTHY N WEALTHY N WISE RETREATS Our Coed retreat is Oct 30th-Nov 2nd BOOK A RUNES READING AND SIGN UP FOR HER WORKSHOPS & MORE! www.MagdalenaGrace.com JOIN OUR HEALTHY N WEALTHY N WISE ONLINE ACADEMY www.microdosingforhealth.com BUY ME A COFFEE OR DONATE FOR SCHOLARSHIP FUND FOR HEALING CLIENTS IN NEED https://venmo.com/u/lotusthrone MORE ALCHEMY OPPORTUNITIES FOR YOUR BEST HEALTH, WEALTH AND RELATIONSHIPS www.SanDiegoKambo.com www.KundaliniFallbrook.com www.LotusThroneSanctuary.com WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE - SAVING LIVES AND CREATING MORE ABUNDANCE FOR OTHERS? https://patron.podbean.com/magdalena SUBSCRIBE TO HER YOUTUBE CHANNEL:    / @mistymagdalenagrace  

In this deeply moving episode of the Dead America Podcast, host Ed Watters speaks with Julie Barth—author, mother of six, and founder of the nonprofit Colin James Barth Outreach. Julie shares her powerful journey through grief and trauma, including the heartbreaking loss of her husband and the challenges of raising a special needs child. Her story is one of resilience, purpose, and unwavering commitment to helping women in crisis. Julie opens up about the emotional toll of navigating abusive relationships and the importance of trusting one's instincts when systems fail to provide meaningful support. She highlights the systemic gaps that leave many women vulnerable and explains how her nonprofit offers a tailored, proactive approach to intervention—designed to help women before they lose everything. This episode sheds light on the strength it takes to rebuild after tragedy and the critical role that community and support systems play in that process. Julie's insights offer hope and practical guidance for women facing adversity, as well as for those who want to be part of the solution. Whether you're experiencing grief, supporting someone through trauma, or seeking ways to empower others, this conversation is a must-listen. Julie Barth's story is a testament to the power of compassion, advocacy, and healing. 00:00 Introduction: The Importance of Backup Plans 00:54 Meet Julie Barth: Author, Mother, and Nonprofit Founder 01:20 Julie Barth's Personal Journey and Mission 02:47 Understanding Abuse Prevention 05:36 Challenges in Asking for Help 08:49 The Impact of Personal Tragedy 15:53 Starting the Nonprofit: CJB Outreach 20:30 Systemic Issues and the Need for Change 40:44 Final Thoughts and Call to Action https://www.juliebarthauthor.net Social media links https://www.facebook.com/julie.e.barth/ https://www.instagram.com/julie_barth_author/ https://www.linkedin.com/in/juliebarthauthor/ https://www.tiktok.com/@juliebarthauthor

Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly? In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn't enough, how energetic transformation can unlock freedom, and why letting go of the “investment mindset” is essential to moving beyond the past. I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you're in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what's possible when you release old stories and open the door to clarity, confidence, and peace. Connect with Sanaiyah: Website: www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal/ Podcast: https://www.instagram.com/projectlovingmyselfpodcast/ Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/ Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up