Podcasts about oura rings

OVERVIEW: In this episode of Cheers to Your Success! Today's episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered! In this episode, I break down: Creatine for Women – What it is, how it works, and why it's not just for bodybuilders. Split Training vs. Full-Body Workouts – The best way to structure your routine for strength and body composition goals. Rest Periods for Strength Training – Why taking the right amount of rest can actually improve your muscle growth and strength gains. Smartwatches & Fitness Trackers – Are Apple Watches, Oura Rings, and Whoop bands actually helping your fitness journey, or are they misleading you? Whether you're looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Send us your desired health topic or guest suggestionsDr. Torkil Faero, uncovers how hear rate variability (HRV) not only reflects the delicate balance of our autonomic nervous system but also serves as an early warning system. With the help of modern gadgets like Garmin watches, Oura Rings, and Whoop bands, Dr. Faero guides us on how to identify hidden stressors and take preventative measures to bolster our immunity and avoid serious health conditions in the future.Explore surprising discoveries about everyday stressors, as Dr. Faero shares personal anecdotes that challenge conventional wisdom. Foods that may seem innocuous, such as gluten or even a relaxing glass of wine, could be covert "energy thieves" disrupting your peace. Hear firsthand how an emergency room can transform into a sanctuary of calm, and learn why balanced exercise and mindful living are essential in keeping chronic inflammation at bay. With practical strategies from "The Pulse Cure," Dr. Faero's acclaimed book, listeners are inspired to become proactive health detectives, mastering the art of mindful living and thriving in today's fast-paced world.You can find Dr. Torkil Faero at:Website - https://thepulsecure.com/ "The Pulse Cure" book -https://blackwells.co.uk/bookshop/product/The-Pulse-Cure-by-Torkil-Fr-author-Robert-Moses-translator/9781529437331 Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.

You’re working harder than ever… but where’s the pay raise? If your job keeps piling on responsibilities without the extra dollars to match, what do you do? Do you ask for a raise, push back, or start looking elsewhere? We’re breaking it all down. We’re also tackling a big relationship question—what happens when you and your partner aren’t on the same financial page? Whether one of you is saving while the other is spending, or your money goals just don’t align, we’re unpacking how to handle it. Plus, we put the viral $750 Oura ring to the test against a $20 budget dupe to find out… is it really worth the hype? Ready for more laughs, lessons, and unhinged money chats? Check out our oh-so-bingeable Friday Drinks playlist. Listen here. Acknowledgement of Country By Natarsha Bamblett aka Queen Acknowledgements. The advice shared on She's On The Money is general in nature and does not consider your individual circumstances. She's On The Money exists purely for educational purposes and should not be relied upon to make an investment or financial decision. If you do choose to buy a financial product, read the PDS, TMD and obtain appropriate financial advice tailored towards your needs. Victoria Devine and She's On The Money are authorised representatives of Money Sherpa PTY LTD ABN - 321649 27708, AFSL - 451289.See omnystudio.com/listener for privacy information.

 Today I want to talk to you about a concept that's fascinating, powerful, and, for some people, even life-changing. It's called biohacking. Now, if you've never heard that word before, don't worry. It simply means taking charge of your own health—your own biology—by using science, technology, and discipline to optimize how you live. And isn't that what we all want? To live better, healthier, more productive lives? But as with anything, the tools we use to improve ourselves can either be a blessing or a curse. Today, I want to explore how one of the most popular tools in biohacking—wearables—can help us, or hinder us, depending on how we approach it. What is Biohacking? Biohacking, at its core, is about becoming a better version of yourself. It's about saying, “I'm not just going to live by default, but by design.” Now, biohacking comes in many forms. Some of it is as simple as changing your diet—cutting out the junk and eating foods that nourish your body. Some people try intermittent fasting to give their system a break and unlock new energy levels. Others take cold plunges to strengthen their willpower and their immune system. And then there are these little devices—wearables—that have become incredibly popular. Fitbits, Oura Rings, Apple Watches… They promise to tell you how many steps you've taken, how many calories you've burned, how well you slept last night. In a way, they act like a personal coach, giving you constant feedback. But here's the real question we have to ask ourselves: Are these tools helping us reach our goals, or are they distracting us from them? Are they empowering us to live better—or trapping us in a cycle of stress and dependency? Remember this key principle: Tools are only as effective as the mindset of the person using them. The Benefits of Wearables Let's start with the good news, because wearables do have some incredible benefits when used wisely. First, there's health awareness. How many of us really think about how much we move—or don't move—throughout the day? A wearable can show you. It says, “Hey, you've only taken 2,000 steps today. Time to get moving!” And that's a wake-up call for a lot of people. Then there's prevention. These devices are getting so advanced, they can actually warn you about potential health problems. Imagine your watch saying, “Your heart rate is irregular—go see a doctor.” That's not just convenient—it's lifesaving. Next, wearables can help with motivation and accountability. There's something powerful about seeing progress, isn't there? You're closing rings, hitting goals, watching your steps add up. It's a reminder that small efforts, repeated daily, lead to big results. And finally, they offer customization. You're not following someone else's plan. You're tracking your own journey, learning what works for you. That's the beauty of technology—it allows us to tailor solutions to fit our unique needs. But—and here's a big but—success with any tool depends on balance. And that's where some people run into trouble. The Downsides of Wearables Now, let's talk about the other side of the coin, because every tool has its limitations. One of the biggest dangers with wearables is data overload. Imagine this: You're staring at your device, looking at all these numbers—steps, calories, sleep scores—and you don't even know what to do with the information. It's like trying to drink from a firehose. Too much information can leave you overwhelmed and stuck. Then there's the risk of stress and obsession. Some people get so caught up in the numbers that they forget to enjoy life. “Oh no, I didn't hit 10,000 steps today! I'm a failure.” My dear listeners, that's not living—that's being trapped by your own tool. And let me ask you something: How accurate do you think these devices really are? That's the problem with accuracy issues. Are we making decisions based on solid information, or are we trusting flawed metrics? And here's a big one: privacy concerns. Let's not forget—every time we strap on one of these devices, we're handing over personal data to big companies. Your heart rate, your sleep patterns, your location—where is all that information going? Who's using it, and for what purpose? It's a question we can't ignore. The Psychological Impact Now, here's something that I find fascinating—and a little troubling. These wearables can actually mess with our minds if we're not careful. Have you ever heard of a “health guilt loop”? It's when you feel bad about yourself because you didn't hit your goals for the day. Instead of celebrating your efforts, you're punishing yourself for falling short. That's not a healthy mindset. And there's a new term for something I think we'll see more of: orthosomnia. It's when people are so obsessed with tracking their sleep that they actually ruin their sleep. Imagine staring at your phone every morning, stressed out because your app says you didn't get enough deep sleep. Let me tell you something: Your body knows how to rest. Don't let a gadget convince you otherwise. The Future of Biohacking with Wearables So, where does all this lead? The future of biohacking is exciting—and a little unsettling. Wearables are getting more advanced every year. From devices that monitor your blood sugar in real time, or track your stress levels and mood to implantable wearables—chips that go under your skin. But here's the key question we have to ask ourselves: Will these tools make us better, or will they make us dependent? Are we using them to improve our lives, or are they using us to sell more products? Remember, success isn't about the gadgets you own. It's about the discipline you practice. A wearable won't make you healthier unless you make a decision to act on the information it gives you. You still have to put in the work. You still have to take responsibility. So here's my advice: If you're going to use wearables, use them wisely. Use them as a tool to support your journey—not as a crutch or a distraction. Stay focused on what really matters: taking care of your body, your mind, and your soul or spirit. Because in the end, the best biohack isn't a gadget. It's a commitment to becoming the best version of yourself—one choice at a time. Thank you for tuning in.   Peace and love always,   xoxo

In today's episode of the Natalie Tysdal Podcast, we dive into the world of wearable health technology to uncover whether these popular devices are genuinely helping us achieve our wellness goals or merely serving as another tech distraction. Host Natalie Tysdal breaks down the pros, cons, and truths behind digital health trackers like Apple Watches, Oura Rings, and Fitbits. You'll learn about the latest advancements revealed at the Consumer Electronics Show, including ultrasound blood pressure monitors, sleep-improving earbuds, and even satellite-connected location trackers for your furry friends. Natalie highlights: Surprising statistics about the global fitness tracker market and user trust levels How these devices promote physical activity and help in managing chronic conditions The newest wearable gadgets, from brain-sensing earbuds to smart rings designed to enhance sleep quality But it's not all roses—Natalie also addresses the potential pitfalls, privacy concerns, and mental health pressures that come with these devices. To wrap up, Natalie introduces a new segment called "Better in Three," where she shares three practical tips to improve your health and wellbeing today: Make appointments for your crucial health check-ups Incorporate some form of strength training into your daily routine Practice perfect posture to enhance your confidence and prevent back pain Join Natalie as she demystifies wearable health tech and helps you decide if these gadgets are the right fit for your health journey. Don't forget to share your stories and feedback with her on Instagram or through her website. If you found this episode insightful, make sure to tune in next week for more health tips and inspiration. Connect with Natalie: Visit NatalieTysdal.com for health tips and inspiration Follow Natalie on Instagram Stay balanced, stay informed, and take control of your health journey with the Natalie Tysdal Podcast!

From the let them theory and the 10 minute rule to walking pads, Oura Rings and budget haircare. We chat through the purchases, lifestyle changes and lessons that'll completely transform you in 12 months, as sent in by you chicks.

After using an Oura Ring helped him through a stressful transition, Tom Hale decided he wanted to help the health tracker reach new heights. Tom has led the company in a chapter of impressive growth since becoming CEO in 2022. In this episode, he sits down with host Jeff Berman to reveal how he translated lessons from his time leading software companies to innovate features, build partnerships, and more than double the number of Oura Rings sold.Read a transcript of this episode: https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter: https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Apple Watches to Oura Rings, here's how technology can help you succeed this year.

Host C.J. Sullivan recaps he awful Monday night double header and detonates bombs for the TNF game between DEN/LAC!  The Laddy Daddy gives out props and tells you why the NFL hates you.   The Bet Detective then continues his race to the bottom as he tries to spit on the gambling God's faces by attempting to get the Boobie prize in the Circa Million contest.  That means 5 more bombs for the NFL Week 16 slate.   Finally, a Man in the Box segment on the NBA Rating Discourse and Oura Rings.   Picks with bits are for tobacco use only! JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersUnderdog Fantasy code SGPN - Up to $1000 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmRebet - Social sportsbook - 100% deposit match promo code SGPN in your app store! ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.io WATCH the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/TwitchFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentric Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Host C.J. Sullivan recaps he awful Monday night double header and detonates bombs for the TNF game between DEN/LAC!  The Laddy Daddy gives out props and tells you why the NFL hates you.   The Bet Detective then continues his race to the bottom as he tries to spit on the gambling God's faces by attempting to get the Boobie prize in the Circa Million contest.  That means 5 more bombs for the NFL Week 16 slate.   Finally, a Man in the Box segment on the NBA Rating Discourse and Oura Rings.   Picks with bits are for tobacco use only! JOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersUnderdog Fantasy code SGPN - Up to $1000 in BONUS CASH - https://play.underdogfantasy.com/p-sgpnRithmm - Player Props and Picks - Free 7 day trial! http://sportsgamblingpodcast.com/rithmmRebet - Social sportsbook - 100% deposit match promo code SGPN in your app store! ADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.io WATCH the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/TwitchFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Welcome to another episode of the Assemble Performance Podcast! In this episode, we dive deep into the world of data and wearables and how they can optimize your training, whether you're into hybrid, endurance, or strength training. I often get questions about Garmin, Whoop bands, Apple Watches, and Oura Rings from my followers on Instagram and my athletes, so I decided to break it all down. We'll explore various wearables from brands like Amazfit, Koros, and Garmin, and discuss their pros and cons. We'll also delve into the difference between a data-first approach and a subjective-first approach, and how to strike a balance between the two. Whether you're just tracking your steps or logging detailed metrics, this episode will help you make sense of all the data and use it to enhance your performance. Don't miss the practical tips and insights I share based on my experience as a coach and athlete. Tune in for a comprehensive discussion that's sure to add value to your training regimen!00:00 Introduction to the Podcast00:33 Overview of Wearables and Data02:20 Data-First Approach Explained04:36 Pros and Cons of Data-First Approach07:05 Non-Data Approach Explained08:11 Pros and Cons of Non-Data Approach09:47 Blending Data and Subjective Measures10:30 Accuracy and Limitations of Wearables18:34 Practical Tips for Using Data in Training22:12 Conclusion and Final ThoughtsContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits such as activity tracking, sleep monitoring, and heart rate variability, as well as the drawbacks including costs and the need for charging multiple devices. I also share personal experiences with a variety of fitness trackers, offer insights on finding the right device for you, and suggest behavior-based alternatives if trackers aren't your thing. To wrap it up, we answer some listener questions about unique features, accuracy, and making the best choice based on individual needs.---Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Is your body's internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories.Tune in to hear:The struggle of overcoming severe insomnia through addressing histamine intolerance, and how histamines can affect sleep. [00:02:27]How to use long-term and short-term tools to tackle root causes of insomnia, including anxiety and nutrient deficiencies. [00:04:46]The importance of managing histamines for sleep, and the extended time it can take for histamines to clear from the body. [00:06:18]Hyperadrenergic POTS and its impact on sleep: symptoms, strategies to manage adrenaline dumping, and calming the nervous system before bed. [00:09:33]The relationship between cortisol spikes and sleep disruptions, and how blood sugar regulation can prevent cortisol-induced wakefulness. [00:14:26]Hormonal fluctuations, particularly around ovulation and menstruation, as potential contributors to poor sleep quality. [00:19:09]The role of nutrient deficiencies, especially vitamin D, B12, magnesium, and iron, in causing sleep problems and restless leg syndrome. [00:21:17]A closer look at sleep apnea and how it might manifest beyond typical symptoms, including insights from using Oura Rings for detection. [00:18:11]Michelle's personal strategy for reframing insomnia and coping with sleepless nights by accepting the situation rather than fighting it. [00:23:42]How chronic pain, particularly neck pain, and other conditions like hyperthyroidism, can affect sleep quality. [00:25:13]Timing of supplements and medications, and how seasonal changes may affect sleep patterns. [00:27:09]Watch the full episode on YoutubeThis episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order.Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!)  Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLCJoin our holistic anxiety programLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow Michelle on IG

We all have tech at our fingertips, but are we really using it to its fullest capability? We have Oura Rings, Apple Watches, FitBits, Whoop Bands, Catapult Systems, Teamworks...you name it - we have it. We're using Hudl and Synergy to optimize strategy, but how about actual performance? The guys take a deep dive into how we can use the latest tech, which most of our athletes have, to truly get 1% better and find ways to optimize our performance to continue to win. All that and more on this episode of Essential Coaching Conversations. Follow and DM us on Twitter: @coachessential | @coachk424 | @rastogi_aseem Subscribe to our YouTube Channel: youtube.com/@essentialcoaching Subscribe to our website: www.essential-coaching.net --- Support this podcast: https://podcasters.spotify.com/pod/show/essential-coaching/support --- Support this podcast: https://podcasters.spotify.com/pod/show/essential-coaching/support

In this episode, Brandon and Jerry dive into the depths of awareness in fitness and how fitness wearables can be helpful or detrimental to the cause. Listen in as we break down the ins and out of how to build awareness and how it can help you get more out of your fitness wearables such as Whoop, Apple/Garmin/Polar watches and Oura Rings!

Healthcare is a rapidly evolving landscape in which wearable technology has emerged as a game changer by offering individuals, an unprecedented opportunity to take control of their well-being. Wearables provide continuous monitoring and personalized insights which aid in exercise performance, recovery, nutrition, and overall stress management.Wearable technology aids in improving healthcare outcomes in various ways; from Apple Watches to Oura Rings to Whoop Straps, there are plenty of options for everyone.Join host Michael Beecher and guest Robert Mahlman, physical therapists at Performance, as they discuss how they make the most of wearable devices, and how they use them to improve client care & outcomes.

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On today's show... 1. Oura Rings The Oura Ring has been a game-changer for many players, including Conor Gallagher and Marc Guehi. These rings monitor sleep quality, stress levels, and heart health, providing detailed insights that help players optimize their rest and recovery. By tracking these metrics, players can ensure they are in peak condition for matches, improving overall performance​ (https://www.englandfootball.com)​​ (Sky Sports)​. 2. Pickle Juice 'Fuel Bombs' Kieran Trippier was seen drinking pickle juice during a match to combat muscle cramps. Pickle juice is known for its high sodium and vinegar content, which can help stop cramps faster than water alone by triggering a reflex that inhibits cramping. This quick fix not only helps with immediate recovery but also offers additional health benefits such as improved gut health and controlled blood sugar levels​ (SPORTbible)​. 3. Cryotherapy Cristiano Ronaldo's use of cryotherapy is well-documented. By exposing his body to extremely low temperatures, Ronaldo reduces inflammation and speeds up muscle recovery. This technique helps him maintain peak performance throughout the season and is a staple in his biohacking regimen​ (UEFA.com)​. 4. Blue-Blocking Glasses Erling Haaland, although not playing in Euro 2024, is known for using blue-blocking glasses to improve sleep. These glasses filter out blue light from screens and artificial lighting, which can disrupt melatonin production and sleep patterns. By using these glasses in the evening, athletes can improve their sleep quality, leading to better recovery and performance​ (Sky Sports)​​ (SPORTbible)​. 5. Polyphasic Sleep Cristiano Ronaldo also practices polyphasic sleep, taking multiple 90-minute naps throughout the day. This sleep pattern helps him maximize rest and recovery, ensuring he is always at his best for training and matches. Polyphasic sleep can be particularly effective for athletes who need to manage their energy levels and recovery time meticulously​ (UEFA.com)​. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire, UK. She retrains the breathing habits of over-breathers, including snorers, ... and works with amongst others, footballers.  Follow Jane on LinkedIn. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium. That's why I'm so excited to tell you that I was able to arrange a killer deal for you. You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last. Right now you can get a bottle of Magnesium Breakthrough for FREE. Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Consumer Engagement's Move To Platforms In his work at KLAS, Adam Cherrington speaks with a lot of digital health companies as well as the provider organizations that they serve and partner with. Adam shares his point of view on trends that he's seeing when it comes to patient experience and consumer engagement, as well as the categories of digital health solutions that are out there addressing these priorities.  All that, plus the Flava of the Week about Oura Rings' new heart health features. Where do smart rings and other wearables fit in the modern consumer's health and wellness conversation today, and what they do tell us about making holistic health more accessible?  Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Shop the Ricki Beach Club collection!Follow Gee Thanks! on Instagram for daily sales, exclusive discount codes, and more life-changing recommendations.Join the Gee Thanks! Facebook community to give and get life-changing recommendations of your own.Listen to Gee Thanks, Just Bought It! wherever you listen to podcasts. We're taking a break from consistently recording new episodes right now, but you have almost 200 eps to listen to in the meantime!Shop Gee Thanks! recs in our Amazon Store and on our LTK!Shop even more recs in our Flagship Store. Hosted on Acast. See acast.com/privacy for more information.

Les footballeurs de la sélection anglaise à lʹEuro portent des "Oura Rings", des bagues connectées mesurant leur sommeil, leur température ou encore leur niveau de stress. Mais est-ce vraiment utile ? Par Anouch Seydtaghia.

One of the greatest predictors of success in your life will come down to the amount of decisions you act on and use the feedback and data to make improved decisions. What stops us? In today's modern age, the amount of information and disinformation constantly bombarding us is a real threat to living our best lives. In today's episode, we talk about a few key topics surrounding this idea of information overload specifically when it comes to the nutrition space and dogmatic dietary approaches but also in life. We also talk about the idea of adaptive perfectionism vs maladaptive perfectionism which you'll want to soak in and internalize. We also have a big announcement at the end of this podcast. If you've ever wanted to work with us 1-1, this week is your opportunity. You can find out more about WTHN and our upcoming scholarship on this podcast and following us on Instagram.   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven't already done so, subscribe to our WTHN Newsletter!   Join the WTHN Membership here! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:35) Sleep Deprivation and Watching Air (4:32) Sleep, Oura Rings, and The Less Feedback Season (7:35) So Much Information Now (20:00) Following The Template vs Listening To Your Body's Feedback (30:53) WTHN Scholarship Details (33:54) The Point of Purpose (36:31) Andy Frisella and Alex Hormozi (39:53) Our Previous Facades (41:32) The Right Person (46:11) The Idea of Adaptive Perfectionism (57:15) Getting Over The Information Hump (1:01:50) WTHN Scholarship Opportunity Coming Soon --------------------- Join Our Free WTHN Facebook Group   Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney's favorite podcast episodes on self-care (in both the spiritual and physical realm):The Science of True Happiness with Dawson ChurchRecharging Your Libido with Dr. Jill BlakewayPsychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MDChange Your Thoughts, Change Your Life with Dr. Joe DispenzaEat Your Medicine with Dr. Mark Hyman Hosted on Acast. See acast.com/privacy for more information.

Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes. You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep. Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge. A Wide-Ranging Conversation Through… Fine tuning your Circadian rhythms  How 1/3rd of adults struggle with sleep A breakdown on diagnosing sleep apnea How falling asleep instantly could be a red flag How Circadian rhythm improves more than sleep Taking in sunrises and sunsets for better wellness The lights out bedtime routine for kids Why natural melatonin does more than improve sleep Available tech to track & change sleep behaviors  How alcohol destroys a good night sleep Mollie's tips if you're checking out Thailand Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.   Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you're reading this, you want to grow.  Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

On this episode, I'm joined by women's health and hormones expert Dr. Mariza Snyder.    Dr. Mariza illuminates the critical connection between glucose and insulin levels and how they impact our hormones and energy. Blood sugar is often misunderstood and not talked about enough, so this conversion is truly an eye-opener.    We also discuss ways to take your power and freedom back with the help of a great practitioner.    She also gives us practical advice to help you along your health journey.    Enjoy this fascinating episode as we dive deep into women's health and wellness.    [1:40] - Dr. Mariza's health journey [4:30] - Blood Sugar-Hormone-Energy Connection [14:45] - The power of wearable monitors like Oura Rings and Glucose meters [19:12] - Importance of breakfast and how and when to fast [28:30] - How a health plan creates peace, security, and freedom Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and the author of eight books. The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause, and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally.   She has lectured at wellness centers, conferences, and corporations for the past fifteen years on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen, and many publications. Dr. Mariza is also the host of the top-rated Essentially You Podcast (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation.  

In this weeks episode Vic and Em chat about their new years resolutions and how they are going (or not going) so far this year, Emma's husband getting scammed from a Facebook ad, and the hype all around the Oura Ring

Episode 1! The Unplugged Pod explores everything to do with switching off in a world that's always on.In this episode, we discuss wearable techs such as WHOOP Watches, Oura Rings and more. Join us while we debate our opinion on the benefits and cons of where we are today with daily wearable technology and how or if such devices truly benefit the longevity of life - while trying to understand how our society has changed and adapted when it comes to our overall health and length of life.Your Hosts:

David Windsor & Hector Hughes More on Unplugged:- https://unplugged.rest

The popularity of "Oura Rings" & similar products that track your sleep habits ect, had John wondering how much people really read into these and if they really do work!

This week: Oura Rings, '90s keyboards, being Cali Sober, SAG stuff (Drew Barrymore, Jimmy Fallon etc), The Idol being cancelled, Petra Collins' bombshell revelations about Euphoria, HBO, and Sam Levinson, a cursed deep dive on all things Russell Brand, and the PR-as-art Sophie Turner/T-Swift appearance.On Patreon this week: We deep dive on Vogue World, men loving the Roman Empire, and Allison P Davis' viral piece on the "friendship stretch". Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Andy Goram talks to Reiner Kraft Ph.D. about how to upgrade your well-being and performance by making intentional changes to your lifestyle and habits. In this episode, discover the power of epigenetics and mindful leadership as Reiner Kraft delves into the connection between the software of the mind and body. Imagine being in the high-speed lane of Silicon Valley, working with tech giants like IBM and Yahoo. That was Reiner Kraft's life back in the 90s. But the constant pressure and relentless deadlines took a toll on him, leading to stress symptoms he couldn't ignore and ultimately steering him towards mindfulness and the concept of biohacking. A computer scientist by training, Reiner began to view the mind and body as software and hardware, respectively. He started to explore the fascinating field of epigenetics, discovering how our genes interact with our environment, dramatically affecting our mental and physical health. This revelation transformed Reiner's approach to well-being, leading him to develop specific training and coaching programs to help others upgrade their 'mind and body software.'----more---- Key Takeaways Unlock the mysteries of how our environment can influence or genes, providing a fascinating look into the world of epigenetics and gene expression. Understand the power of mindful leadership, and how the cultivation of empathy, awareness, and resilience can positively influence your leadership effectiveness. Learn how strategic changes to your lifestyle and habits can function as mind-body software upgrades, enhancing both your well-being and performance. Explore the world where nature meets nurture, realizing how lifestyle choices contribute to genetic expression and shape who we are. ----more---- Key Moments 00:00:10 - Introduction 00:01:10 - Purpose of the Podcast 00:03:38 - Guest Introduction 00:09:21 - Understanding Epigenetics 00:15:04 - Impacting the Epigenetic Software 00:17:50 - The Role of Genes in Health 00:22:36 - The Power of Mindful Leadership 00:25:50 - The Importance of Awareness 00:29:29 - Measurable Mindfulness 00:32:50 - Implementing Mindful Practices 00:38:51 - Sticky Note #1 Mindful Minutes 00:41:42 - Sticky Note #2 Conscious Recovery 00:44:17 - Sticky Note #3 Vitamin D Gene Expression Booster 00:45:23 - The High-Performance Mind Program 00:46:31 - Conclusion ----more---- Join The Conversation Find Andy Goram on LinkedIn here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Reiner Kraft on LinkedIn here Find the Mindful Leader website here Follow Reiner on Instagram here Read Reiner's 12 Mindful Leadership Principles here Find the High-Performance Mind Programme here Find out about Oura Rings here ----more---- Full Episode Transcript Get the full transcript of the episode here

Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actually be harming our health and discuss whether or not taking a break from them is necessary. Tune in to discover the right balance between utilizing these technologies and prioritizing your well-being.   RELATED EPISODES 010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems 024 // Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease   SCHEDULE A COACHING SESSION: Hashimoto's Health Session https://healthwithhashimotos.com/book-now/   FREE DOWNLOAD: Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health. https://healthwithhashimotos.com/guide/    About This Podcast and Esther: This is the Health with Hashimoto's podcast where exhausted women with Hashimoto's discover a true, simple, and sustainable path to whole health.   Hi! I am your host Esther Yunkin. I am a registered nurse with over 20 years of experience.   I grew fed up in the emergency department, where I saw people get short-term bandaids to chronic problems, so I went back to school for holistic health.   Now I help women with Hashimoto's thyroiditis discover simple and sustainable solutions to improve their energy without getting overwhelmed.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.   CONNECT WITH ESTHER: Website: https://healthwithhashimotos.com Connect on Telegram @Esther_Yunkin Instagram @EstherY.RN https://www.instagram.com/esthery.rn/

CASEY RUFF and I met at 2023 CARNIVOREATHON! He's been a certified personal trainer since 2007, operating a metabolic testing program for a large gym overseeing 13 programs in the western United States before shifting his professional focus to researching and acquiring certifications in low-carbohydrate lifestyles, equipping himself to help thousands of clients achieve their specific health & fitness goals through MOVEMENT, LIFESTYLE MANAGEMENT, and PROPER DIET. NOT UNLIKE TAYLOR AND ME, Casey and his wife Bethany ALSO went ALL-IN with ONLINE COACHING! Together, with their combined list of certifications and experience, they launched Boundless Body LLC! Casey hosts two podcasts: Boundless Body Radio LLC The How to Make a Podcast Podcast IG: casey_ryan_ruff In his free time, he loves to CYCLE, PADDLEBOARD, and PLAY HOCKEY! TIME STAMPS: 00:13 Casey's bio and backstory. 01:36 1 Corinthians 6:19-20 02:09 From ARCHITECTURE & ICE HOCKEY to a career in PERSONAL TRAINING. 10:21 Why 80% of your time moving should be in a LOWER HEART RATE ZONE where you are OPTIMIZING FAT BURNING. 16:06 What is the difference between CARDIO and AEROBIC EXERCISE? 21:16 How to properly use TRACKING DEVICES such as OURA RINGS, BODY-FAT TESTERS, & SCALES. 27:02 Why ENDURANCE ATHLETES should train WITHOUT CARBS. 34:04 Why it is EASIER to SKIP MEALS when needed if you are fat-adapted. 38:37 How to IDENTIFY, LISTEN to, and appropriately RESPOND to your body's natural HUNGER SIGNALS. 41:25 “I haven't gone #2 in DAYS!” BOWEL MOVEMENTS and CONSTIPATION on the Carnivore Diet. 45:28 Why bodybuilders can experience FULLER MUSCLE BELLIES THROUGHOUT THE DAY as fat-adapted athletes. 50:35 Colt's catastrophic foot injuries, healed by rest, proper nutrition, and lots of prayers! 58:51 DEEP KETOSIS and MENTAL CLARITY, CALM FOCUS, & CONSISTENT ENERGY; getting “in the zone!” 01:06:13 Favorite Bible passages of carnivores?!?! 01:08:09 What to order at BRAZILIAN STEAKHOUSES! ================================================== SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Also check out our NEW PODCAST called Carnivore Coaches Corner with Jonathan Griffiths and Mark Ennis! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

In this episode, I get to interview a former IG friend now turned real friend after we met via FaceTime for this interview on all things fitness, nutrition, gut health, and her Oura Ring. She has been a coach in the fitness and nutrition space for years and is a wealth of knowledge. She helps women achieve real, sustainable results. Not to mention, she is hilarious and her content creation is top notch. Listen in to hear about her journey in the fitness and nutrition world and becoming a coach. Follow her below and click the link in her bio if you are interested in becoming a client:https://www.instagram.com/_coachker/Follow me on social: https://www.instagram.com/babbles_nonsense/

Robert Ladd is a Deputy Sheriff whose duties include: Assistant SWAT Team Leader Sniper Impact Weapon Instructor Drone Operator He is also a BIOHACKER, BODYBUILDER, Fitness Enthusiast, and proud father of two strong boys! IG: @laddst4r TIME STAMPS: 03:05 Using the OURA RING to track SLEEP, READINESS, and HEART RATE. 07:54 The effects of ALCOHOL on sleep quality. 12:31 Why your HEART is NOT like a metronome! 15:05 Working out with ROBERT SIKES (The Keto Savage). 19:04 How Robert (Ladd) trains with KETTLEBELLS. 24:40 You are YOUR OWN MECHANIC! 30:32 The consequences of GLUTE STRIATIONS! 34:04 Why SUNGLASSES might be BAD for you! 40:01 QUALITY SLEEP begins from the moment you wake up! 44:49 Addicted to MELATONIN SUPPLEMENTS?! 50:05 Identifying a quality pair of MINIMALIST SHOES. 55:22 All about COLD EXPOSURE! 60:45 Why RUNNING in the COLD is like DOING DRUGS! 01:03:46 Tips to avoid eating CARBS; don't put yourself in a position to FAIL! 01:09:25 AUDIOBOOK RECOMMENDATIONS: Outlive by Peter Attia, MD & Extreme Ownership by Jocko Willink 01:16:08 Why EVERYTHING IS YOUR FAULT (and why it's a good thing!)

In this episode, Julian joins the guys on the podcast. They take a phone call from Chance and discuss Tim's new Oura Ring.

Have you invested in any tools to help you understand and improve your health?In this episode, I am joined by Dr. Janet Fienemann for another episode of the Coaches Corner to talk about how wearing Oura Rings has helped us with our health. An Oura Ring is a wearable ring that provides you with accurate health data. If you've been struggling to gain accurate health data, an Oura Ring will provide you with the data you need to get quality sleep, lower stress levels, lower your heart rate, and more. Throughout this episode Dr. Janet and I talk about what our Oura Rings have taught us about our health and how they have changed our approaches to our health and wellness. Tune in to Episode 79 and join Dr. Janet and I as we talk about how Oura Rings have impacted our health for the better!In This Episode, You Will Learn:What an Oura Ring is (1:56)How an Oura Ring can help you understand your health and wellness (9:15)To listen to your body first and foremost (14:44)How bad sleep impacts your overall health (20:35) Resources Mentioned Oura RingsConnect with Janet: EmailWebsiteFacebookInstagramLet's Connect!Email: coachnicolewindley@gmail.com LinkedInFacebook Facebook GroupInstagram See acast.com/privacy for privacy and opt-out information.

Communication defines us. Sometimes our intentions are clear, other times we struggle to be understood. In this Boles.tv live stream highlight, David Boles shares an Oura ring rant, a Cherokee Nation Grammar lesson. He also explains why animals have a perceived longing for human language, and he finishes with a DNA sniffing databases. 

On this week's show, the boys do a Q&A.... and it gets spicy!

Recruiting quality leadership talent is critical to the success of any organization, but the candidate who looks ideal on paper may not be the right fit. Skills, qualifications, and background are never enough. Max Hansen believes that we need to look beyond the resume and focus on human factors like values, vision, and purpose. On this episode of Real Talk, Max gets real on several topics, including: · High school shenanigans · The transition from Job Brokers to Y Scouts · Focusing on purpose values in Executive Leadership Search · The fitness routine-business success correlation · His podcast: Built on Purpose · Diving into the cannabis industry · The strategy of extending an offer · His supplement business - Human Elements · His WHY EPISODE RESOURCES Y Scouts website https://yscouts.com/ | Blog/Impact Library https://yscouts.com/impact-library/ Book - Hiring on Purpose: How the Y Scouts Method Is Revolutionizing the Search for Leaders https://www.amazon.com/Hiring-Purpose-Scouts-Revolutionizing-Leaders-ebook/dp/B07PN2W4GX Podcast - Built on Purpose https://podcasts.apple.com/us/podcast/built-on-purpose/id1095842487 Green Flower – on demand cannabis training platform https://www.green-flower.com/ The Last Prisoner Project – Cannabis Reform Nonprofit https://www.lastprisonerproject.org/ ‘ You Don't Have to Be Ruthless to Win: The Art of Badass Selfless Service by Jonathan Keyser https://www.amazon.com/You-Dont-Have-Ruthless-Win/dp/1544504241 | Selfless Service: Commercial Real Estate Advocates https://keyser.com/ Human Elements (supplements https://huelements.com/ Dr. Jason Kolber http://www.drjasonkolber.com/ Oura Rings https://ouraring.com/ Whoop Bands https://www.whoop.com/ SOCIAL MEDIA Facebook Business Page @Yscouts https://www.facebook.com/Yscouts Instagram @yscouts https://www.instagram.com/yscouts/ LinkedIn - Business https://www.linkedin.com/company/y-scouts/ | Max Hansen https://www.linkedin.com/in/maxhansen/ REAL TALK IS SPONSORED BY VIP Mortgage https://ryanmadrid.vipmtginc.com/

In this episode we talk about wearables. Whoop Bands, Fit Bits, Oura Rings…there's many. Technology that is used to track training, sleep, heart rate and similar health markers. How reliable are they and do they do what they claim to?

Obie and Updogg are in studio as they prep for a member-guest golf tournament and a big weekend of US Open action! Broadway is feeling great after his high Oura Rings sleep score.  And Bryan Berard joins the crew from Long Island to talk some playoffs and party stories, but first:- CN Tower Lit Up Red, White and Blue- Gerard Gallant Hired by the Rangers- Kes' House- Auston Matthews Hanging with Biebs - Importance of 4th Lines- Barnaby Calling Out Avery on Twitter - Pekka Rinne Winning King Clancy Award - Dad Trip Stories- and more!Then former 1st overall pick and 14 year National Leaguer Bryan Berard joins the fellas to talk Islanders, Bannaroo with the boys, some legendary Vegas trips, playing overseas, and more!

GUEST BIO Tanessa Shears is a health consultant and host of the Becoming Limitless podcast. She specializes in helping high-achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. In just 7 years, Tanessa graduated from Simon Fraser University on the President's Honour Roll, grew her business to 6 figures within two years, completely overhauled her diet, and dropped 15lbs, bought her first dream home before 25 and her first rental property by 28. She found the love of her life, whom she married in 2019, and now is the proud Mom to a beautiful baby girl. While planning a wedding and enjoying her pregnancy, Tanessa & her husband started an e-commerce business together to create freedom and fun. HIGHLIGHTS OF THE EPISODE 05:03 – What gets you out of bed? 07:33 – Chronotypes 13:42 – “A Bear's World” KEEPING IT REAL 15:23 – Biohacking 17:02 – Why having a regular sleep schedule is important 21:45 – Blue light 27:46 – How to improve your diet 35:43 – Brain.fm (app) 39:02 – Becoming a health consultant 41:47 – Stress Management RAPID-FIRE QUESTIONS 51:38 – Best Habit: Sleep 51:49 – Recommended Tools: Brain.fm, Oura Rings, any other sleep/stress monitor 52:30 – Favorite Book: Boundless by Ben Greenfield, Breaking the Habit of Being Yourself by Joe Dispenza 52:49 – The biggest misconception on ‘becoming limitless' 53:28 – What's one thing you wish you started 10 years ago? NOTABLE QUOTES (KEY LESSONS): “What we've always known as “Successful people get up at 5 A.M.”, what I've learned over this time is ‘successful people follow their biological clock', so they don't feel like they're dealing with brain fog and exhaustion all the time. So, when you tap into that, that's when you can really light up and lean into deep work, feeling focused, feeling energized, and not feeling like you're crashing throughout the day.” “It's not about needing to be perfect; it's about discovering what you're capable of and beyond what you currently believe is possible for yourself. That's what becoming limitless is to me. It's not about doing everything right all the time.” ------------------------ This episode is brought to you by Boostly, a direct booking website provider for short-term rental hosts like me and you looking to dominate the marketplace with direct bookings! To get onboard, schedule a call with Mark and his team at Boostly here: https://boostly.co.uk/epic CONNECTING WITH THE GUEST Check out Tanessa's Free Playbook Website Tanessa's Podcast Instagram Youtube Facebook

The #1 trend from the Global Wellness Summit 2020 Trends Report was a shift in focus from sleep to true circadian health — a trend that’s driving the $432B sleep market. Smart watches, Oura Rings, sleep tonics, CBD, sleep ice cream, nap pods, herbal supplements, subscription plans, blue-blocking glasses, red light bulbs, cuddle robots, jet lag apps, sleep divorces: the ways people are trying to optimize their circadian health these days just keeps expanding. So, this episode really runs the gamut.  The first part of our episode is an interview with http://www.rebecca-robbins.com/ (Dr. Rebecca Robbins), an instructor in medicine at Harvard Medical School, an associate scientist at the Brigham and Women's Hospital, and an author. In the second part of our episode, we speak with Francisco Levine and Allison Howard about what we’re sleeping on. Francisco is part of the team at https://www.bryte.com/ (Bryte Labs) creating a new kind of high-tech bed and Allison is the creator of https://nollapelli.com/ (Nollapelli sheets), a new wellness linen company with innovative products that promote healthier sleep, skin, and hair. Resources: GWS Trend Report: https://www.globalwellnesssummit.com/2020-global-wellness-trends/circadian-health/ (“Focus Shifts from Sleep to True Circadian Health”) http://www.rebecca-robbins.com/ (rebecca-robbins.com) https://nollapelli.com/ (nollapelli.com) https://www.bryte.com/ (Bryte.com) https://www.goodreads.com/book/show/34466963-why-we-sleep ("Why We Sleep") by Matthew Walker https://www.globalwellnesssummit.com/2020-global-wellness-summit/summit-on-demand-anytime-anywhere/ (Global Wellness Summit On Demand) https://globalwellnessinstitute.org/industry-research/research-in-progress/ (GWI's 2020 Research In Progress) Hosted by https://www.swellpublicrelations.com (Kim Marshall) Produced by http://crate.media (Crate Media)

If you've been curious about the Oura Ring, this episode is for you! Coach D and Coach B-fun have been using the Oura Rings for a little over 3 months now and they've got a great list of pros and cons with the this fancy wearable gadget. They cover: - What is the Oura Ring? - What does it measure? - What does it extrapolate from that data? - What it does really well - What is really annoying about it right now - Is it worth the money? It seems like most endurance athletes these days have a love/hate relationship with technology so we're trying to make this straight forward and to the point....thus the shorter episode. Don't forget, you can always submit your questions and topic recommendations to couch@buildpeakcompete.com In leu of high fives, we accept 5 star reviews. You can always find more info about BPC at buildpeakcompete.com

Neste episódio do Voice Playbook, o Conrado Caon, CTO da Avellar, nos trouxe novas notícias sobre as tecnologias do mundo de voz das últimas semanas e muito mais. Abordou temas como o Voice commerce, uma iniciativa do Carrefour com o Google Assistant lançada na França, o coronavírus e a corrida pela produção da vacina, “bafômetros” que detectam micro partículas do vírus e anéis inteligentes com sensores como uma parceria da NBA com a Oura Rings. E recebeu também o Bruno Costa, gerente sênior da Samsung para debater sobre o assistente digital da Samsung, a plataforma Bixby, os voice apps da marca e diversas inovações do ramo no período que o mundo está passando. Chega mais pra ouvir essa conversa! Conheça a Avellar: http://avellar.ag/ Instagram da Avellar: https://www.instagram.com/avellar.ag/ Escute mais episódios em: http://podcast.avellar.ag/

Dr. Joshua Hagen, the Director of the Human Innovation Center at the Rockefeller Neuroscience Institute joins Dan Zangrilli to discuss the exciting findings Oura Rings can provide to catch COVID-19 symptoms before they appear. Plus, Neal Brown's latest address to reporters as voluntary workouts continue.

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Today on the Woody and Wilcox Show: SHATG report (the G is silent); Fun with Golf Audio; NBA players will were Oura Rings; Things Dads Never Say video; Revenge shopping resulted in an increase in shopping in May; The bus from “Into the Wild” has been moved; Mask update; AMC Theaters will reopen soon; It Happened in Flori-duh; And a ton of other stuff!

Today on the Woody and Wilcox Show: SHATG report (the G is silent); Fun with Golf Audio; NBA players will were Oura Rings; Things Dads Never Say video; Revenge shopping resulted in an increase in shopping in May; The bus from “Into the Wild” has been moved; Mask update; AMC Theaters will reopen soon; It Happened in Flori-duh; And a ton of other stuff!

Some useful timestamps:00:00 - Welcome to Episode 15!00:16 - BLACK LIVES MATTER01:36 - Intro - How are you doing?02:10 - Identifying COVID19 with Technology03:03 - BRITNEY’S MOOD RING03:28 - OURA Rings can diagnose COVID1905:42 - RONA KILLING PAINT08:06 - Jennifer Aniston goes nude for COVID1911:52 - RONASUTRA: Sex during the Pandemic15:00 - #BATHEINMYMILK, bitch!18:47 - Hot VS Cold: Can you hear the difference?22:40 - Satisfying Sounds and ASMR25:40 - Hans’ First Attempt at ASMR28:20 - Toto’s Africa sung by Tesla Coils31:20 - SpaceX Makes History33:55 - The Overview Effect is life changing37:20 - Space Faring Generations discussed39:33 - Brazil’s mysterious Pokémon Statues!41:27 - Celebrating Hans’ Birthday: YOUR QUESTIONS ANSWERED!42:30 - Questions from Taygan (Australia)52:10 - Questions from Crystal (South Africa)56:14 - Questions from Ian (South Africa)1:03:49 - Question from Diona (South Africa)1:04:55 - Special message from Wichard (South Africa)1:07:47 - Outro - Thank you for listening!If you enjoyed please give us a good rating, and be sure to contact us on social media if you have any cool stories or questions you would like us to feature!

This week on The Living Experiment, we're talking about biometric devices — the appeal these fascinating little gadgets hold and the distractions they can present. From Fitbits and Apple Watches to Muse Headbands and Oura Rings, we evaluate the ways knowing more about our own biomarkers and daily patterns can help us become better stewards of our bodies and minds. We explore how increasing use and dependence on these devices is affecting us all, and how their trending adoption is influencing our culture. Finally, we offer you some experiments to help you become more conscious of the signals your body is sending you all of the time — and whether you are more likely to benefit from getting a new biometric device, or just becoming a better calibrated tracker of your own body's readings. Get full show notes and resources at http://livingexperiment.com/biometric-devices/

This week ATP legend Mike Bryan joins Chris Oddo to talk about his passion for biohacking and give us an update on how the Bryan Brothers are feeling ahead of the U.S. Open Series. We talk about Mike's evolution as an athlete and how biohacking now plays a key role in his ability to keep playing elite tennis at the age of 41. We talk about theraguns and Oura Rings (full disclosure: host had to look these up after the show!). Mike talks about his brother Bob's recovery from surgery and how he is beginning to embrace some of the concepts that Mike has been following for over a decade. Mike talks about that special cup of Bulletproof coffee that he likes to take on court with him for matches and how his fitness has benefited immensely from altering the ratio of court time to fitness time. We also chat about what it means to be back on tour after Bob's career-threating surgery and, of course, what the goals are moving forward, both for this season and beyond. Here are some of Mike's quotes: On the Bryan Brothers return to relevance in 2019: “We’re trying to ring out every last drop of potential out of these bodies." “We feel like we still have something to prove out there. We still feel like we’re in the conversation to win some of these big tournaments—we can compete and beat all the teams out there.” “We had no expectations coming into the year, now we’re expecting to win all these tournament that we enter, and we’re disappointed if we don’t.” On Mike's dedication to fitness and how it's a full-time job: “I’m sitting here in the living room, I have my two theraguns, I have my roller here, I have my roller stick, I have massage balls, I have a whole roomful of stuff.” “I’ll probably be biohacking my body until the day I die.” “I went gluten-free back in 2004, when it was unheard of. I’d go to restaurants and I’d ask ‘can I get this gluten-free’ and they wouldn’t even know what I was talking about.” “Every year I’ve felt a little bit better than the year before and it feels like I figured out something that I can hack.” On the future of the Bryan Brothers: “Once we don’t have smiles on our face and it becomes work, I don’t think we’re going to suit up and take the court.” “We don’t know if we’re going to play another Wimbledon or a US Open, so we’re walking into these places kind of wide-eyed and soaking it in a little bit more.” Thanks to Mike for joining and thanks to Bulletproof for helping us connect! Learn more about your ad choices. Visit megaphone.fm/adchoices

I thought it'd be cool to document what is happening during our 7-day launch of OfferMind Masterclass. The good and the bad…   One of the biggest reasons I've noticed people don't have success with launch campaigns is NOT because your…   Product isn't amazing   Offer isn't good enough   Sales message isn't doing its job   ...it's literally the way that the campaign is brought to the market.   A lotta times, your products are already good - it's just that you don't have a launch mechanism, and you don't understand what a funnel really is…   ...and that's why you don't make a lot of money.   So here’s how I’m gonna help you:   What I’m about to do next is a little bit different - it’s in 3 different sections that span 7 days   PART #1: I’m gonna walk you through a simple 7 Day Launch that I used to sell my OfferMInd tickets - I’d never seen anyone one sell tickets like this... so I thought I’d give it a go.   PART #2: Is kinda a mid launch check in to give you an update on how things are going - what’s working and what’s not!   PART #3: Reviews the campaign as a whole - how did it go, what I learned, and what I wish I done better?   HOW TO LAUNCH A PRODUCT HOLLYWOOD STYLE   You can learn a lot from Hollywood - if you watch the way that they bring movies to the market  you’ll notice that the pre-sell is EVERYTHING!   If the first time you ever hear about it a movie is on the day of its launch - that's a HUGE failure!   You often see weekend box office sales hit 100 million dollars - that wouldn’t happen if there wasn’t a lot of pressure built up ahead of time.   … and yet many marketers often have a ‘build it and they will come attitude’ and they launch their products without putting any thought into the campaign.   I want to show you how to STOP leaving money on the table!   CHANGING BELIEFS At the core, markers change people's beliefs. However, the act of marketing, (a lot the time), revolves around creating campaigns…   And...   CAMPAIGNS ARE A DYING ART!   I love Frank Kern's most recent book called Convert…   Frank says, “These are campaigns... and I believe the campaign is dying.”   … and I was like, “I DO TOO!”   (Many times, I’ve ranted about people are forgetting what campaigns are - and that they think a campaign is just a Facebook ad)   So I want to show you how we launched the OfferMind ticket funnel by creating a ton of noise, Hollywood style campaign...   My subtext is that I hope this will incentivize you like crazy to join my programs - because we actually do what I'm teaching.   I'm not just re-teaching stuff that I heard from somebody else - we're actually actively doing this - which is very important to me.   CREATING A (PROPER) LAUNCH CAMPAIGN   The first time I ever learned this strategy was when I was working at ClickFunnels. Russell was hanging out with Brendon Burchard, and Brendon has this thing called The 7 Day Launch.   Now, this is Brendon’s thing, and you should totally go learn it from him…   I'm just gonna teach you briefly how I'm using some of the launch principles to sell tickets to OfferMind.   If you guys went to Funnel Hacking Live a couple of years ago, and you remember the documentary funnels, it’s very similar to that funnel style.   At the time of this going out, OfferMind tickets are available - so if you go to offermind.com you can get tickets, but we're expected to sell out pretty quickly.   I'm psyched about it - so go to offermind.com to see if there are any tickets available.   Now, back to the Hollywood launch…   I realized that if I just saying: “Hey, OfferMind Tickets are available…”  is kinda an anticlimax…   … and I don’t want it to be that way!   You see, marketers are event throwers - whether the event is physical or not.   I'm NOT saying you have to pull out the stops and throw an OfferMind to be a marketer,  that's not what I'm saying at all...   However…   To be a good marketer you have to be good at creating pressure, and then releasing it in a single direction. Anyone who can do that... has A LOT of power.   CREATING A PRE-FRAME   Recently, I went Jeff Walker’s launch event, and I got so excited just during the first half of the first day, 'cause honestly for half of the first day, Jeff did nothing but pre-frame the entire crowd.   I didn't know you could pre-frame that long, and frankly, it was very impressive.   The event is three days, and eventually, Jeff sells you into his Launch Con Program, and ‘cause I'm a Funnel Hacker, I bought the program to see how it works.   I love Jeff Walker - the book Launch plus DotCom Secrets is what finally helped me create success.   There’s a BIG lesson because I learned about funnels and launching rather than product creation.   Anyway, at Jeffs event, I took two full pages of notes of watching what he was doing… and for two-three hours, he did nothing but pre-frame.   The entire first session was just pre-framing - it was crazy nuts!   At the same time, I was thinking through different campaigns that have worked incredibly well...   I got a 2 Comma Club Award for a project I did for Russell using the 7 Day Launch campaign…   (It was for the first Two Comma Club Coaching Program where I helped organized Russell's stuff a little bit.)   … so I was like, “Why don't we ‘launch’ OfferMind tickets using the  same funnel!”   As OfferMind is a two-day event,  I don't have the luxury of spending half a day pre-framing…   So instead…   I decided to use the 7 Day Launch strategy to NOT only launch the tickets but to also to act as a pre-frame.   So that's what I’m gonna show you now.   I want to teach you the campaign and show you how we used it.   THE 7 DAY LAUNCH - PART # I:   The 7 Day Launch kinda looks like this…   Now, as we move forward, there's gonna be a few things that it would be advantageous to watch on YouTube.   If you go to salesfunnelradio.tv it’ll take you to my YouTube channel where you can watch if you want…   So there's…   Monday   Tuesday   Wednesday   Thursday   Friday   Saturday   Sunday   So, what I did was I created a single page funnel - I added a second page, simply because I added a share element from UpViral - but you don't actually need to do that.   The first time I built one of these funnels was for the Experts Secrets Masterclass   There was an Experts Secrets Masterclass that we used a 7 Day Launch for, so I was like, “Why don't I do an OfferMind masterclass?”   … and so offermindmasterclass.com was born.   PRODUCT LAUNCH # DAY ONE   So on MONDAY, I built the page and promoted it.   My goal was to have 2,000 people registered.   To start with we did one email drop and one Facebook Live, and we got about 700 people registered.   Then I had the rest of the day to keep promoting - so, day one, promote, promote, promote.   PRODUCT LAUNCH # DAY 2   #More promoting… PRODUCT LAUNCH # DAY 3   About a week and a half ago, I did an Ask Campaign where I asked everybody in the thescienceofselling.online group, “What do you struggle with when you're creating an offer?”   I had no idea how reactive that would be.   BOOM! There were 150 comments and HUGE awesome sample data!   I had no idea some of the things that people were struggled with in Offer Creation…   So I took the top five topics and split them into session content.   The first two sessions were on day #3  at 10:00 a.m and  2:00 p.m.   PRODUCT LAUNCH # DAY 3   Session #3 is at 10:00 a.m the following day   (I'll come back to session four 'cause that's a little different - but it's still 2:00 p.m on day #3)   PRODUCT LAUNCH # DAY 4   Sessions #5 and #6 are at the same time the following day     My pitch is for the Masterclass is:   “Come watch me as I film my next course OfferMind Masterclass live in front of a live audience.”   … I’m answering a lot of the questions that people have had as they've gone through last year's OfferMind event recordings.   What's powerful is that this not a top-level Ask campaign anymore, it's getting more detailed.   People are like, “Hey, about this scenario, where does that work?”   ...and I'm like, “It's a good question - you're not the first to ask that. I didn't realize that was a general question. Here's the answer.”   So in these five sessions, I'm just teaching and answering questions. I already have content planned out. It's NOT just a straight Ask Campaign styled course - I already know what I'm gonna teach.   However, the Ask campaign validated and helped fill in holes that I wasn't thinking about.   Sessions one, two and three, I'm breaking down a lot of vehicle, internal, and external related beliefs.   BACK TO SESSION #4   Can you guess what session #4 is gonna be?   A: It's gonna be a whiteboard webinar.   Q: What's it gonna sell?   A: OfferMind   I'm using 7 Day Campaign structure to launch the next thing in my value ladder -  which is OfferMind.   I believe everybody should come to OfferMind -  it'll shortcut tons of stuff in your life...   So session #4 is a webinar….   It's NOT a traditional webinar, I'm gonna do a share from my whiteboard - there are no slides, nothing else.   There's an offer that I created around getting a general ticket for OfferMind and I'm just gonna take that offer, and put it on this whiteboard and sell it.   It's really fascinating because this is a live class meets a webinar funnel.   PRODUCT LAUNCH FOMO   During this masterclass, I'm gonna teach for three days for almost six hours each day.   Part of the strategy is that people are NOT gonna be able to be with me the whole time.   It's a lot of content for me to teach, but in reality, there’s barely enough time for me to teach ALL the things that I want to.   it's gonna be a long time, and it's gonna be some of my best stuff - kinda an abbreviated OfferMind. And here’s the catch…   After the launch ends, I'm NOT gonna sell this masterclass in other places… (it’ll probably be a $300 - $400 OTO or upsell some low-end funnels), but it's not gonna be something that I sell generally…   So my pitch will be:   “Go get OfferMind, and get this course for free - ONLY until Monday at midnight.”   PRODUCT LAUNCH # DAY 5   After the webinar,  the sessions are still gonna be teaching and answering questions, but the stories I’ll tell are to help break additional vehicle, internal and external related false beliefs.   They’ll also be reminders that:   “Hey if you want this course, you can get it FREE when you buy OfferMInd.”   Recordings are not gonna be available.   The replays get taken down each day at midnight   PRODUCT LAUNCH # DAYS 6 & 7   At the end, there’ll be the scarcity urgency closeout sequence that you normally would put at the end of any webinar…   So for Saturday, and then for Sunday, it's all the sequences that are pushing them out…   Then Monday at midnight, BAM, it's done!   CREATING NOISE   For this to work,  I have to create a ton of noise!   My Offer business has an email list of over 15,000 people... and I'm pinging all of 'em - we're hitting all cylinders on this.   For three days people can watch me film my course   Then to keep the course for FREE - they have to get an OfferMind ticket.   Finally, the course will then be taken down, and no one else will get it.   The beauty of this is that it’s true urgency and scarcity. I hate fake scarcity and urgency, it's stupid - this is real.   https://media.giphy.com/media/QYQ3PZ9UHje3S/giphy.gif   OfferMind only has seats for 1,038 people, and there's already way over that on the waiting list.   Sooo…   That’s the end of PART # I…   Now we’re going to PART #2:  to find out how EVERYTHING is going.   THE 7 DAY LAUNCH - PART II:   Welcome to PART #2 of me documenting the 7 Day Launch for the OfferMind Event funnel.   Oh my gosh, I'm not gonna lie, I'm so freaking tired.   I have one of those Oura Rings -  and one day, I spent 800 calories just teaching … and another, I think it was close to 1,300. It’s ridiculous!   My voice is hoarse and croaky…   This on top of the One Funnel Away challenge, “Oh my gosh, I am wrecked.”   I've had to call a few audibles throughout this... and that's always expected in anything you launch, ever.   So let me just bring you through my studio setup real quick here…   The first time I ever watched Russell create and do a 7 Day Launch, he had this amazing camera crew, and there were all these people running around, all over the place.   There was this big ole' crew going down, and it was awesome -  it was impressive!   We have a picnic table with some boxes, and my laptop sitting on the top.   The room is a mess 'cause we had to restructure it real fast.   Then we have these ring lights, this backdrop light over there, and another light that's just pointing into the corner - so that everything looks kinda level on the actual Sales Funnel Radio backdrop.   We have a boom arm that's being held by a bunch of weights from the garage to weighing it down ‘cause the little clamp on the side wasn't quite big enough…   The place is wrecked!   You’re probably thinking, “Man, he's a freakin’ pig.”   ...and, yep! In the middle of launches, I stop adhering to general cleanliness standards.   In the middle of a launch, you do all sorts of crazy stuff. You go the extra mile to make sure crap happens.   THINGS ARE NOT GOING TO PLAN Today, I was supposed to launch the actual OfferMind ticket funnel, but as I started looking at the last few things needed in order to actually finish it, I was like:   “There's no way. There are too many small particulars for me to launch this comfortably right now.”   If I just go one more step further, it'll make it easy for us to manage, and that's what I want.   Which means, again, I'm only gonna sleep a few hours because I'm gonna go finish the event funnel.   I have a funnel team, but I'm finishing is that last 20% that sucks to finish.   These are my notes on what I need to finish for the OfferMind funnel... and there's A LOT.   This is actually how I started doing it while I was sitting next to Russell…   Take a piece of paper and draw the funnel Grab a different color and inside of each of the boxes, I’d write down what needs to be finished before the funnel’s ready.   ...and that's kinda the pattern I go through to see what need to be done. I’ve just barely brought them through how I've developed and designed a sales message and offer at the same time using My Core Offer Model, XAVIER.   When Russell did the 7 Day Launch, session #4 was when he did his big drop... but I need one more night - I gotta finish this, these last few pieces here.   I'm hustling hard to finish it.   SIMPLIFY TO WIN I'm in the simplification phase of funnel launching.   You start by thinking, “I'm gonna do this, I'm gonna do this, I'm gonna do this, I'm gonna do this,” and now, I'm in the phase now where I'm like:   “Okay, that was a cool idea, but it's completely unrealistic now.”   The first three sessions were just deep dive teaching, and then I was planning to finish the funnel in the one hour break I gave myself each day…   *IT’S NOT GONNA HAPPEN* So we're gonna do it tomorrow morning.   We’re gonna hide some elements so no one knows they're there, and finish 'em later, so we can just launch.   That's totally what we're doing right now, and that's exactly how we're handling it.   So in installment #3, I will tell you how it went! What is kinda ninja, in the OfferMind Masterclass, (as I'm teaching how to go create a sales message and an offer), I used the example of:   “Let's act like I'm trying to pitch you guys into coming to OfferMind!”   So then I asked:   “What false beliefs would you guys have if I said you should come to OfferMind?”   Then I broke and rebuilt their beliefs throughout the whole thing... it was awesome.   About halfway through,  someone was like, “Wait, you're doing this on us now!”   ...and I was like “Ha, gotcha!”   THE WHITEBOARD WEBINAR   Tomorrow,  I'm gonna tape pieces of paper on my whiteboard to hide the offer, and literally, do a whiteboard webinar selling OfferMind.   It's gonna use EVERYTHING I've taught them up to this point. It's this awesome culmination - I'm really pumped about it.   We’ve had 200 people consistently live with us every single session, (there’ve been two sessions per day), but what's fascinating is that within like six hours, there are another 1,000 views per session - it's been crazy.   Last night, before I went to bed, I took the videos down at midnight, ('cause I said I would), I want there to be real scarcity and urgency.   I hate fake scarcity and urgency.   … there were 3,000 views from yesterday's two videos!   All I'm telling you guys is that if you're gonna go in and do this kinda thing, all you need is …   A Boom Arm   A Box   And... A Coulton   Look at him over there...   Coulton's don't grow on trees.   He's been moderating and kicking out all the psychos with small mind syndrome - so that they get outta my life and my audience FOREVER.   He's the heavy that kicks people out when they become jerks on the chat:   “Wow, this doesn't work,”  and I'm like, “Yeah, you're gone.” I'm not even gonna go there.   Coulton’s top takeaway so far...   “Simplicity is key. Just the clarity that everything has come through with you teaching it, to all these people, like it just shows that it works”   Cool stuff!  I'll kick this back on in probably about 24 or 48 hours to document the aftermath of the whole thing.   PART III   This is PART #3 of me documenting the 7 Day Launch, and I wanna show you guys what happened…   It was Super Successful.   First of all, let me tell you how completely exhausted I was by the end. It took me two or three days to recoup.   Normally, when I'm talking on stage, it wouldn't take me that long... but I mean this was really aggressive speaking.   When it was all said and done, I think I spoke for about 15 hours in three days, and I was finishing a funnel in the evenings -  so it's not like I was totally relaxing or anything…   I'd go sleep a few hours, and then I would get up super early to finish the funnel - so it was A LOT.   So I'm actually gonna walk through what actually happened.   MY LAUNCH CAMPAIGN STATS   Okay, check this out...   *This is between the dates of April 17th to the 24th 2019*   You can see that it actually performed quite well - it did everything I hoped it would.   What's interesting is the cart value was actually higher at the beginning of the launch. Towards the end of the launch,  it actually started dropping - which is kinda fascinating.   This is NOT the first time we’ve launched these the OfferMind tickets - there are more tickets sold beyond that…   We're actually about double that as far as seats sold.   This morning, I got a message from Russell, (which was really cool), saying that this was the 7th highest grossing funnel in all of ClickFunnels yesterday -  so it certainly worked.   We made a lotta noise and a BIG ole' splash.   https://media.giphy.com/media/3kxqLmAVaGvHAmgs6d/giphy.gif OFFERMIND TICKETS There are actually four different ticket prices, and then a bump...   if you look, you can see that some people have a discount, (here are the discount ones right here, across the bottom), what's interesting is that not a lot are taking the discount.   There are actually more people buying without the discount  - which I thought was fascinating.   These two here, that it says bundle, (right where my fingers are), that is is that’s a phone call that we're giving away for free.   So people put in their information, and we're gonna chat with them.   Significantly more people are choosing to get the phone call than not.   ... which makes sense, right?   It's actually funny to me when they say, “No.”   On a few of 'em, I'm just gonna call 'em live - I thought that'd be kinda fun to call 'em live, 'cause I don't think they're expecting that.   So as far as the actual bump goes, which is them buying the funnel…   (This funnel cost me 17 grand to build, only because I got a sick team and they're really good, which also means they're very expensive).   … you could buy the funnel (and get the thing that cost me a lot of money) for 147 bucks - which is really cool.   I am shocked that's only 19%. I thought it would be closer to 30% - so it’s a little bit lower than I thought it would be... and maybe it's just that we're so inundated with the share funnels nowadays…   … but this is NOT a normal funnel - so I don't know.   I was a little bit shocked by that, but eh, whatever.   Let's see, looking at the VIP offer, VIPs are going quick, (this is not reflective of the other VIP tickets that already sold in the past)...   So a 41% take rate is pretty insane!   Next, the Capitalist Pig ad book…   So there's an ad book that we're offering, 13% for a second OTO, it's actually not bad either.   Soon there’s gonna be an additional product on top of this; I don't have it turned on yet, it's a two pay option that we’ll turn on very soon - so I think that should increase that.   So it's going well…   On top of that, I have a Thank You Page Webinar, and so of 97 people who have bought a ticket, four have gone in and purchased - which is still pretty good…   It's a $1,500 thing, and they get a 50% off coupon with it.   It's a pretty powerful campaign that we ran.   One thing that I will mention that's been fascinating is that:   The moment the campaign was over, pretty much all buying stopped, and this just attests to the principle that if you build it, they WON’T come.   … that's like the stupidest line on the planet.   I was doing some consulting with somebody, and they vehemently were very much about that phrase: “You know, Stephen, if we just build it, we know they'll come.”   I thought they were joking, and I didn't know that they were dead serious, and I started laughing.   I was like, ‘Yeah wouldn't that be nice if that was true!”   I had no idea that it was the CEO, and some of the major people in the company, and I was straight up laughing at his face, and then I explained myself, I said, “That's NOT true!”   We got another sale today, which is great, but like one sale today verses like the 96 that came in in the last couple…   They're not small ticket prices either - that's almost six figures.   Actually, with the other funnel, we've collected well over six figures for this now. It's a popular event, we're really excited about it. We got a lotta cool people coming - it's gonna be fun.   It's just funny, the moment the campaign's over, the buying stops. It's still open, it's still up, but the buying stops.   https://media.giphy.com/media/yIxNOXEMpqkqA/giphy.gif So the next thing we're gonna look at:   What other campaigns can we run?   Running Ads   Doing a summit   I have offersummit.com, and I'm gonna go get the big who's who of the industry to come in and teach us how they create their offers - that should be probably June and July-ish.   Anyway, there's a lotta like smaller to like micro things…   I'm gonna piggyback on the back of other affiliate promotions… there are secrets... I don't wanna tell you guys everything ;-)   ... just watch what I'm doing.   But it's just fascinating, this has really pushed back to the lesson the moment the campaign's over, the sales stopped the sales - that's buying behavior.   And so when someone's like, “I don't know if I wanna do scarcity or urgency,” I'm like, “Well, be prepared to not sell anything.”   As far as the lives, there was always about the same 200 people on with me every session... but by the time 12 hours had passed, it had been watched almost 2,000 times per video.   People loved it, they ate it up.   I had a lotta big friends, who are larger than I am, reach out and they're like, “What is it that you're doing?”   I got a lotta people I respect reaching out asking me questions. It was validating.   So, anyways, it went really really well, and we got a lotta noise from it.   Everyone and their mom heard about it   We did a 7 Day Launch to launch tickets - I hadn't seen anyone do that, so I was excited about it. It was hard work, but it's one of the easiest campaigns to run.   Energy wise it was challenging because you teach like crazy, but it was still one of the easiest things for me to go pull off -  it's a single page funnel.   1,800 people, I believe ended up joining the list. That’s huge.   30% of the traffic came from shared referred traffic, not my list. We found that out by using UpViral. So not only did it expand the list, it expanded those seeing me.   On weird thing, since it was on YouTube, it was actually a lot of people who are not normally in my audience... I think if we’d used  Facebook, I would've gotten more of the hot audience to buy.   Almost 100 people of the 200 who were live with me bought.   ...that's a pretty good sale rate, right!  I'm happy with that.   Once we finished the actual training, we went through with three day urgency scarcity closeout period just like what you would do on a webinar, and just as expected…   Day 1: the cart opened, and boom, big old blast the sales.   Day 2:  kinda nothing - which is usually what happens.   Day 3:  it's like shoosh - another huge amount of sales coming in.   Anyways, it was fun, it was cool. I learned a lot from it. We’ll definitely do it again. A highly effective way to teach, but also sell at the same time.   Most of the time, webinars don't have that luxury; teaching is a liability inside of webinar *usually, so it was cool to be able to pull that off.   So anyways, cool stuff guys.   If you guys, anyway, I would love to have you guys come to OfferMind.   We’ve got... I don't know if I'm allowed to say it…   You know what, I'll bring certain people on the show to introduce a lot of the speakers to you.   I am now actively, (and hopefully they see this), I am actively going to go and BEG absolute killer giants, like Mark Joyner, and Bill Glazer to come speak.   I don't know if they're going to yet, but this is me calling my shot before they've said “Yes.”   So, in the next month here, by the time this goes out there, hopefully, they’ve agreed.   BOOM!   If you're just starting out you're probably studying a lot. That's good. You're probably geeking out on all the strategies, right? That's also good.   But the hardest part is figuring out what the market wants to buy and how you should sell it to them, right?   That's what I struggled with for a while until I learned the formula.   So I created a special Mastermind called an OfferMind to get you on track with the right offer, and more importantly the right sales script to get it off the ground and sell it.   Wanna come?   There are small groups on purpose, so I can answer your direct questions in person for two straight days. You can hold your spot by going to OfferMind.com.   Again, that's OfferMind.com.

Today Gerard and I started out just letting the wind control the conversation, but we actually got into some good stuff. Now don't worry, I won't blame you if you skip around a little bit in this one... but here is some of the stuff that we covered. 1. The Jonas Brothers are back 2. Justin's microphone is weirdly sensitive 3. What the heck is with these Oura Rings? 4. Gerard teaches Photoshop So long story short, this segment is called Sunday Funday for a reason. While we love it when people watch, we still do it to give ourselves a fun break and talk to each other every week. Then we put it on the internet for anyone else that needs a quick break from the grind. If you like the episode or the series, please don't forget to subscribe to this channel and like all the videos you like. We also enjoy criticism so be sure to smash the dislike button if you think the episode sucks and leave a mean comment.. (not too mean though... we can handle it but YouTube might not) Lastly, if you want to stay in touch with either Gerard or myself on the internet... then you can do that at the following... ------------------------- Justin: Instagram: instagram.com/jjustinrp Twitter: twitter.com/jjustinrp Website: justinrp.net Gerard: Instagram: instagram.com/gerardmirabelli.art Facebook: facebook.com/artofgerardmirabelli ArtStation: artstation.com/gerardmirabelliart

How could this little gadget dramatically improve your sleep quality? The Oura ring. I've been using the OURA Ring (and have been talking about it on the podcast) for quite some time. It's a tracking device that you wear on your finger. It measures your sleep, heart rate, heart rate variability, breathing pace, body temperature, and exercise. And loads of other stuff. I've found out some very interesting and unusual things using it. Listen on to find out more. By the way, if you want one of the new Oura Rings, use the code ZESTOLOGY to get $$$ off. These new rings look way thinner and less mafia-like than the old ones.