Birth Story Podcast

Today Heidi interviewed Holly Swenson, author of Stop, Drop, Grow & Glow. Here is a little more about Holly Swenson and this episode. In Holly Swenson's words: "During our podcast we will dive into my Stop, Drop, Grow, & Glow framework, the 5 Rights of Parenting, reaction vs. response, reflection as a superpower, and the importance of self-care. I am the mother of four boys. We started with twins and went on to have four children in four years! All pregnancies were healthy. I absolutely loved being pregnant. I am a wellness advocate and truly working and connecting with others to help parents everywhere to step into their thrive in life, instead of just merely surviving the extended season of parenthood."   3 Key takeaways from the podcast that listeners will learn today: 5 Rights of Parenting Stop, Drop, Grow, & Glow Framework Self-care is the secret sauce in parenting   3 Keywords that people would want to search when looking for content that you would provide in this episode: Parenting Wellness Intention   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: baby bouncer / swing   I am an award-winning and best-selling author on the rise and on a mission to bring more wellness, joy, and intentionality to parenting and beyond. In addition to being an author, I am also a BSN, RN, wellness blogger, the mother of four incredible sons, and a perpetual student of life based in Montana. Writing my first book Stop, Drop, Grow, & Glow, which launched last fall, was a deep calling and a way I could be of service to parents everywhere.   Website: https://liveyourglow.live/ Instagram: @hollyswenson_liveyourglow ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $50 off with code LOVE at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram (You will find my Birth Bounds in my stories each week) YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Today Heidi interviewed Nichelle Sublett, Fertility Coach and founder of Start Asking Fertility, a coaching program for individuals and couples walking through a fertility journey. Here is a little more about Nichelle Sublett and this episode. In Nichelle Sublett's words: "I'd like to discuss why I became a fertility coach, the services I offer, and why working with me will help people feel empowered, supported, and confident while navigating their fertility journey—whether that means trying to conceive naturally, undergoing treatments like IVF, or exploring alternative paths to parenthood.. I want the listeners to truly understand the benefit and value of working with a fertility coach when trying to conceive, and that it's quite different from traditional CBT (Cognitive Behavioral Therapy). I am happy to give updates on my current life and how going through infertility has shaped me as a mother to my two kids. As a fertility coach, I help singles and couples thrive, rather than just survive their unique fertility journeys. I work with clients for a minimum of 8 weeks, and give them emotional support, help them identify lifestyle changes, educate them on holistic options, assist with treatment decisions, help them identify triggers, give them tangible coping strategies, help them build resilience, and prepare them for doctor's appointments. I provide 1:1, confidential coaching sessions to provide extra support, while helping them find connection and make informed decisions. My mantra is to empathize, educate, and empower."   3 Key takeaways from the podcast that listeners will learn today: You don't have to navigate infertility alone. Infertility is a rollercoaster ride of emotions, but support is available. A fertility coach provides emotional, mental, and strategic guidance to help you feel empowered and in control. Listeners will learn why fertility coaching is different from traditional Cognitive Behavioral Therapy. Fertility journeys are unique, and the support should be unique too.   3 Keywords that people would want to search when looking for content that you would provide in this episode: IVF journey Fertility coaching Infertility support   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Swaddle Me Velcro swaddles and the Haakaa Silicone Pump   Nichelle Sublett, a fertility coach, mom of two IVF miracles, wife, infertility warrior, miscarriage survivor, fertility advocate, Mrs. NC 2018, TEDx Speaker, and the Founder of Start Asking Fertility. I live in Charlotte, NC and I have a master's in medical science and 15 years experience as a medical liaison. I previously worked for two big pharmaceutical companies and a national healthcare system. Website: Start Asking Fertility Instagram: @startaskingfertility and @nichellewsublett TikTok: @nichellewynnsublett YouTube Channel: @startaskingfertility, (1) Nichelle Sublett - YouTube ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $50 off with code LOVE at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram (you will find my Birth Bounds in stories each week!) YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

This episode is a replay of a previous episode with Nichelle Sublett where she shared about her fertility journey. We are replaying this episode today because Nichelle came on the podcast again to talk about her fertility coaching program, which is called Start Asking Fertility. 

As many of you have noticed the podcast took a bit of a pause, but I am back! Here is a life update with where I have been the last year.

 Today's episode is with Lu and it's about three home births, but it's really about so much more. This is an episode that I learned so much from. It's where childbirth education tapers off. And in this conversation we ventured into a world where we talked about. The expansion of the baby's journey and what it's like to tap into your intuition and build a relationship with your baby prior to them being earth side and how each birth is magically different because each baby's personality is different. And if you listen. Quietly and closely and you intentionally spend time with your baby in pregnancy, they will start to let you know exactly who they are and what they need. I really enjoyed this conversation with Lou and we actually stayed on afterwards and chatted about how much I thought that there was a need. To not just understand the stages of labor and the pros and the cons of the interventions in a hospital, and having a doula or a support person by your side to help advocate and navigate the birth journey, but how important it is. To build upon. Yes, if you're birthing in a hospital, you need that information, but how important it is to tap into the spiritual experience that's being offered to you in birth, and that is ultimately what today's episode is about. I hope that you enjoy it as much as I did. Thank you so much, Lou. XOXO- Heidi Looking for a doula in Charlotte, NC - please visit us BirthStoryBoutique.com Ready to snag your spot in Birth Story Academy? https://www.birthstory.com/all-products/birthstoryacademy

Heidi brings a new birth story to you for each week of pregnancy!  Postcards from the womb are sweet little notes from your baby to you for each week of pregnancy too followed by a journaling prompt. You can get the full Birth Story book with all 42 weeks of postcards and stories on Audible or at BirthStory.com XOXO- Heidi 

Postcards from the womb are sweet little notes from your baby to you for each week of pregnancy. You can get the full Birth Story book with all 42 weeks of postcards and stories on Audible or at BirthStory.com XOXO- Heidi 

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi

In Season 2, I have recorded the audio to my book, Birth Story, a 42-week guide to your pregnancy. I hope you will listen to all 42 weeks of content. If you wish to purchase the hard copy of the book. You can find it at BirthStory.com XOXO- Heidi

Heidi catches up with Gina Conley in 2025 to update their conversation from 2022. In 2022, Gina shares about her first 2 births and 2 miscarriages and how Mamaste Fit came to be. In this episode, Gina shares about her new book, Training for Two, and digs into her final two homebirths.  If you haven't listened to the 2022 episode, I have replayed in just before this episode in 219....start there! XOXO Heidi  There are still seats available for Birth Story Academy. Go to BirthStory.com and use code BIRTHSTORYFRIEND to get $20 OFF. 

This is a replay of episode XXX in 2022. The follow up episode 220 is up next and is Part 2 where I catch up with Gina in 2025 and hear two more homebirth stories and an update on the Mamaste Education and Fitness platform. Make sure to listen to both episodes! XOXO Heidi 

Bec thought she knew everything she needed to to have a smooth Home birth for her son- after all she'd been teaching prenatal yoga and birth classes for over 20 years at the time. But when her birth ended up in a hospital transfer and unplanned cesarean she started looking more deeply into what had happened, and where she might have missed something. In doing so she discovered a missing piece in how certain movements, actions, and practices are key to creating balance throughout the body, and how practicing this way not only better prepares the body for labor, but also balances the mind to ride the twists and turns of the birth process. Her approach is captured in her new book The Om Births Approach, and in her online pre and postnatal yoga programs available at www.ombirths.com The first 100 listeners interested in the Om Births Full Mama Membership or a day pass to either the pre or postnatal recorded libraries, enter BIRTHSTORY10 for a 10% discount 3 Key takeaways from the podcast that listeners will learn today: Point 1: Being flexible isn't the only thing for preparing for birth we need overall balance Point 2: Balance for birth means having strength as well as stretching Point 3: Even if we can't plan out every moment of birth, we are able to learn to ride the waves and still have a positive experience 3 Keywords that people would want to search when looking for content that you would provide in this episode: Point 1: Pelvic floor Point 2: Birth muscles Point 3: Balance Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  A gift card for doula services- Birth or Postpartum Summary of guest experience – Who are you? What are your credentials? Where do you live?  Bec Conant is a respected figure in Boston and New England for her expertise in prenatal care and yoga instruction spanning over two decades. Through her Om Births program, she empowers expecting individuals, guiding them through childbirth and easing their transition into parenthood. Bec is also the author of The Om Births Approach, which explores using yoga to prepare the body, mind, and spirit for birth. She is mother to her 7 yr old son who serves as her neverending teacher in meditation and life. Website: www.ombirths.com Instagram: @ombirths Facebook Group:/OmBirths YouTube Channel: Theyogadoula XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! XOXO Heidi Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest