Birth Story Podcast

This is a replay of episode 210 to celebrate and promote the launch day of FLOORED, by Dr. Sara Reardon aka The Vagina Whisperer. Out today!  You can buy your copy HERE.  XOXO- Heidi 

In this podcast episode, Julia Winn shares her unmedicated Pitocin birth story, detailing her journey from induction to delivery. Her induction plan for a cervical ripening process without an epidural, her unexpected exposure to listeria, and the decisions she faced as labor progressed. From the intense contractions brought on by Pitocin to the incredible support of her doula (Catherine

Sasha Niz Konrad is the founder and CEO of Sashamama Wellness, a brand dedicated to non-toxic, holistic wellness solutions for pregnant and postpartum women. With a background as a prenatal and postpartum yoga instructor and a deep passion and interest in holistic maternal and hormone health. Sasha has combined her expertise and personal journey to create thoughtfully curated, safe, and effective products safe for anyone but especially mamas! Based in Charlotte, NC, Sasha is an advocate for self-care and empowerment for moms during every stage of their motherhood journey. We'll explore the inception of Sashamama Wellness, a brand dedicated to providing non-toxic, pampering wellness products for prenatal and postpartum mothers. I was inspired by the Andean fertility goddess Pachamama, symbolizing Mother Earth, and my personal journey through hormonal imbalances and pelvic floor issues + teaching prenatal/postpartum yoga classes. I had a light bulb moment, which led to my conscious effort to curate products that prioritize women's health. A focus on reducing the top 3 common complaints for new/expecting moms and overall self-care habits/rituals during motherhood.   Clinical Importance of Non-Toxic Products and Detoxifying Safely: Pregnant women are particularly vulnerable to environmental toxins, which can adversely affect both maternal and fetal health. Studies indicate that exposure to certain chemicals during pregnancy can lead to complications such as preterm birth and developmental issues. Utilizing non-toxic skincare products minimizes these risks, promoting a healthier pregnancy, higher chance of getting pregnant, breastfeeding safety/brain development  . Talk about my personal experience with hormonal imbalances, walk through journey and story of hormone issues, pelvic floor muscle spasm, and years of listening to new symptoms that pregnant and postpartum women faced weekly as I saw them week after week. Talk about detoxifying from phthalates and endocrine disruptors, define what that means and the sperm count rates declining. Talk about EWG, dry brush, exercise, gua sha, as a form of toxin release.  Please link your contact information for me to share in the episode.   Website: sashamamawellness.com Instagram: https://www.instagram.com/sashamama_wellness Etsy: https://www.etsy.com/shop/SashamamaWellness?ref=shop_sugg_market TikTok: Tiktok.com/ Sashamama_wellness  Facebook Group: https://www.facebook.com/profile.php?id=100095452157752   XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest    

How does Birth Order impact you and your parenting? Dr. Robert V.V. Hurst was born in Hammond Indiana and has been practicing orthodontics in Covington Louisiana for over 35 years. During this time he has used his office and patients as his living laboratory to study his patient's personality traits and birth orders. Out of this has come a unique and workable theory that accurately finds a person's real birth order and explains their behaviors. Educated at Indiana University and Harvard, he has taught at both Tufts University and Louisiana State University. He has published numerous articles on birth order and patient behavior. He has also lectured on this same subject applying it to not only patient management but also to office dynamics and employee relationships. In Life's Fingerprint, Dr. Robert V. V. Hurst offers an illustrative and funny look at how birth order is directly related to behavior, how people work, how people live, and how people love. A revealing questionnaire helps you navigate the variety of information Dr. Hurst offers to help you pinpoint your real birth order. Unique to this book is the discussion of double birth order and families within families. This concept is the Rosetta stone of understanding birth order theory, and it is why just your ordinal birth order, or number order of birth, is sometimes not your real birth order. Life's Fingerprint: How Birth Order Affects Your Path Throughout Life will help you understand yourself and show you how to better interact with your family, friends, and coworkers. Learn more at www.lifesfingerprint.com and buy the book at www.mybirthorder.com 3 Key takeaways from the podcast that listeners will learn today: Point 1  Birth order influences all parts of your life Point 2  All children are different don't treat them all the same Point 3  Finding your real birth order is the key ie. Double Birth Orders XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest

Drumroll....I am proud of myself for pumping out the ever popular Doula Diaries! I had a crazy week of births around the full Blood Moon of March 14, 2025.  I went to a homebirth, a birth center birth, and 2 hospital births in the same week. Let's see how they all played out. This week was reminding me that birth is unpredictable. It can be long, it can be short, it can be uncomplicated, it can be complicated.  Prepare for it....that's why I wrote Birth Story Academy. You can enroll in my online course and be ready for whatever labor throws at you. Enroll at BirthStory.com and use code BIRTHSTORYFRIEND for $20 OFF.  XOXO- Heidi 

Today is World Downsyndrome Day! Celebrating all of our homies with an extra chromy. Thank you for being here and sharing this podcast episode with someone that you know that is parenting and/or pregnant and Down's Syndrome is part of their story.  Heidi sits down with Abby Rose Green of the HERself Podcast to chat about fertility, an unexpected anatomy scan, an amniocentesis, chromosomal uniqueness, Down's Syndrome, and birth.  Abby was originally planning an unmedicated homebirth. She shares how she changed plans and was still able to achieve the beautiful vaginal birth she so desired with her son Owen.  This episode brought Abby and Heidi to tears as they bonded over parenting children with a "diagnosis" they were not anticipating.  Follow along on Instagram: Abby: Instagram.com/abbyrosegreen Heidi: Instagram.com/birth.story.academy We would love for you to write a review for both the Birth Story Podcast and the HERself podcast if you have time today.  XOXO PS. There is always room for you in Birth Story Academy. Join Heidi for all of your childbirth education needs at BirthStory.com. Use code BIRTHSTORYFRIEND for $20 OFF the course and a FREE copy of the Birth Story Pregnancy guidebook and journal. 

Thank you Michelle Smith for recording these beautiful birth affirmations to help get through birth and to practice before birth! If you have 8 minutes, come back to this episode every day! XOXO Heidi You can find Michelle's Birth Ease Method for Hypnobirthing at https://www.birtheaseservices.com/  

What is pelvic floor therapy? Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing.  So, how? Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage  3 Key takeaways from the podcast that listeners will learn today: Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex Preparing for birth can help improve birth outcomes and birth experiences for women and moms 3 Keywords that people would want to search when looking for content that you would provide in this episode: Floored The Vagina Whisperer Pelvic floor therapy Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:   My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit Summary of guest experience – Who are you? What are your credentials? Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex.  I live in my hometown of New Orleans with my husband and two boys.  Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts Book: https://thevagwhisperer.com/floored/ Instagram: https://www.instagram.com/the.vagina.whisperer/ TikTok: https://www.tiktok.com/@thevagwhisperer YouTube Channel: https://www.youtube.com/@thevaginawhisperer LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/  Photography/Videography: Please email hello@birthstory.com subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode.  XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Heidi talks through her birth statistics from 2024 with her fall interns Katie, Cat, and Mariza. Take a dive into cesarean section rates, how long labors lasted, and more fun data in this annual episode! We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Are you ready to hear the amazing birth story of Kenzie Petty with her partner Jackson by her side? Let's do this! And since Kenzie is a baddy and won survivor and crushed a primal unmedicated birth...she has a bunch of ways to connect and save you money on all of her favorite things. Make sure to follow her if you aren't already! Here is what you need to know! XOXO Heids Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  Chatbooks: CODE:  “KENZIETHEHAPPYFAIRY” 20% off https://chatbooks.com/products/ambassador?utm_source=Ambassador&utm_medium=IG&utm_campaign=kenziethehappyfairy HOPE&plum carriers 10% off  https://www.hopeandplum.co/KPetty BIRTH STORY ACADEMY childbirth education online classes www.BirthStory.com CODE: $50 OFF with code KPETTY Kenzie, salon owner extraordinare and Survivor 46 winner Website: https://linktr.ee/kenziepetty Instagram: https://www.instagram.com/kenziethehappyfairy  TikTok: https://www.tiktok.com/@kenziethehappyfairy?_t=ZP-8u3eLHGbwHW&_r=1  ________ We have seats available in Birth Story Academy. Join today for $50 off with code KPETTY at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest

3 Key takeaways from the podcast that listeners will learn today:  craniosacral is very gentle and can be used on anyone, but especially babies very soon after birth, no matter if the birth was smooth, or traumatic it can help with feeding (no matter how you feed your baby), sleep issues, tongue ties, and meeting developmental milestones it's never too late to start craniosacral treatments   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: a craniosacral treatment!! This is a great way to help the body prepare for birth, and heal from the experience afterward.    I'm Meaghan Beames, a Registered Massage Therapist, Craniosacral therapist. I'm trained in Rhythmic Movement, and Visceral Manipulation. I work with people of all ages, but specifically newborns and infants in Toronto, Canada. I teach health professionals around the world to do Infant Craniosacral Therapy through my school, Beames CST Training Centre.   Website: www.beamescst.com and www.mybabycst.com Instagram: @beamescst @mybabycst Facebook Group: https://www.facebook.com/beamescst YouTube Channel: https://www.youtube.com/@beamescst   XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode. In Cora's words: "In this episode, we'll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I'll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We'll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support."   3 Key takeaways from the podcast that listeners will learn today: Why emotional healing after a C-section is just as important as physical recovery. How mindfulness and therapeutic writing can help moms reclaim their sense of identity. Practical tips for fostering emotional resilience and facing postpartum challenges with courage.   3 Keywords that people would want to search when looking for content that you would provide in this episode: C-section recovery Emotional resilience for moms Postpartum mindfulness practices   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It's a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor's high-quality system.   I'm Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section. Website: corah.coach Instagram: csectioncoachcora Threads: @csectioncoach  Linkedin: linkedin.com/in/corahoward ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Today Heidi interviewed Chelsea Skaggs, the founder of Postpartum Together, a coaching program for parents to continue to grow their relationship after having kids. Here is a little more about Chelsea Skaggs and this episode. In Chelsea's words: "Having a baby creates a huge shift in your relationship. More than half of couples report decreased satisfaction in their marriage after having a baby, but it doesn't have to be that way. There's no sugar coating that it's humbling and hard work to understand yourself and your partner in the midst of such a big change but there are ways to become better at communicating and connecting so that you're more of a team moving through the changes together." 3 Key takeaways from the podcast that listeners will learn today: Point 1: You need to understand where you keep looping in arguments and why that's happening  Point 2: Understand when you're telling yourself a story and need to get accurate details from your partner Point 3: Sex probably isn't going to look the same as it did before, and that's cool   3 Keywords that people would want to search when looking for content that you would provide in this episode: Point 1: Relationship Coaching Point 2: Sex after baby Point 3: After kids   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Larken Nursing/Pumping bra (I still wear it 6 mo PP because it's so cozy!)   Chelsea is a certified life and relationship coach who helps expecting and new parents to get out of the resentment and disconnect and build a relationship they are proud of so that they can enjoy the life they've built. She is a mom of two and her family lives in Central Ohio.  Website: www.postpartumtogether.com Instagram: instagram.com/chelseabrookeskaggs Pinterest: pinterest.com/postpartumtogether TikTok: www.tiktok.com/@chelseaskaggs Facebook Group: www.facebook.com/groups/better.relationships.after.baby YouTube Channel: www.youtube.com/@ChelseaSkaggsCoach     We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

Today's interview is with Marisa Rodriguez of Luxe Baby Custom Newborn Care. In Marisa's Words: "I want to share how my postpartum and birth experience changed my views from a caregiver to a mother and how it shaped my views and also led to the way I support other Moms in the postpartum period. I will be discussing my remote services and how they can support new parents."   3 Key takeaways from the podcast that listeners will learn today: The importance of listening to their intuition and to trust it Benefits of self care in the postpartum period The wide range of support that is available if needed   3 Keywords that people would want to search when looking for content that you would provide in this episode: Custom newborn care  Postpartum support What's right for you and your newborn   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: I am obsessed with the Shusher! It's helped my diffuse many crying jags—I also love the portable sound machine by HUSHH   Who are you? What are your credentials? Where do you live? Please leave 1-3 sentences only. I am Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. I am a seasoned newborn care specialist, trained postpartum doula and new parent coach. I am based in Phoenix, AZ but serve families nationwide.   Website: www.luxebabycare.com Instagram: @luxebabycare   XOXO -Heids ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Today Heidi interviewed Kristen Stegall, CEO of Novice Studios, a podcast production company based in Charlotte, NC. Here is a little more about Kristen Stegall and this episode. In Heidi's words: "In this episode, I interview my client Kristen Stegall about her pregnancy journeys, from navigating a missed miscarriage in 2020, to delivering her rainbow baby in 2022. We discuss her long prodromal labor, determining that a c-section was the safest way to deliver her baby, and processing a traumatic birth experience."   3 Key takeaways from the podcast that listeners will learn today: A D&C is an abortion, and abortion is a healthcare tool that saves lives. Unfortunately the word “abortion” has been villainized, but ultimately it prevented an adverse outcome for Kristen's missed miscarriage. An urgent c-section is different from an emergency c-section. In an emergency, you are completely put under general anesthesia and are asleep for the procedure. In Kristen's urgent c-section, she was fully awake and numbed via epidural. If you had a c-section, you gave birth!! Don't discount your experience or your role in bringing your baby into the world just because you didn't give birth vaginally.   3 Keywords that people would want to search when looking for content that you would provide in this episode: Missed miscarriage Abortion as healthcare Urgent C-section   Favorite baby product or new motherhood product:  Keekaroo Peanut Changer Hatch Sound Machine Portable Sound Machine with Lights (great for on-the-go naps in the stroller!)   Kristen Stegall is the CEO of Novice Studios, a video podcast production company based in Charlotte, NC. She is a wife to Matt, and mom to a happy toddler and two fur babies. Website: https://novicestudiosclt.com/  Instagram: https://www.instagram.com/novicestudiosclt/  YouTube Channel: https://www.youtube.com/@novicestudiosclt    We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

Today Heidi interviewed Mary Farrelly, also known as the NICU translator. Here is a little more about Mary Farrelly and this episode. In Mary's words: "Hi, I am Mary Farrelly - a certified NICU nurse, nurse educator, doula and the founder of The NICU Translator where I help to bring more joy and less trauma to a NICU experience through empowered education and individualized support. In today's episode we discuss all things NICU including the different levels of NICU care, ways to prepare prenatally for a known NICU admission, tips for empowered parenting in the NICU and ways to support friends and family who experience a NICU stay."   3 Key takeaways from the podcast that listeners will learn today: The different levels of NICUs and common NICU diagnoses Ways to prepare prenatally for a potential NICU stay How to support a family experiencing a NICU stay   3 Keywords that people would want to search when looking for content that you would provide in this episode: NICU  NICU baby or NICU mom Preemie  Here are the links to items I mentioned in the episode: I am a NICU Mom: Coloring Through the NICU Journey A therapeutic coloring book designed for NICU moms by a fellow NICU mom and NICU nurse, offering a creative outlet and moments of calm during a stressful time. The NICU Notebook A practical tool for parents to organize medical information, track progress, and record memories during their baby's NICU stay. Hello, Little Love: A Letter from a Parent to Their Baby in the NICU This picture book celebrates the milestones of a NICU baby, offering encouragement and love to both parents and children. Cradles of Courage A heartwarming story that honors the bravery of NICU babies and their families, reminding them of their strength and resilience. NICU Milestone Cards: a simple, easy way to remember the positives of the NICU experience and celebrate them through photos.   Mary Farrelly RN, BSN, RNC-NIC - I am a certified NICU nurse, nurse educator and trained doula who lives in Central Virginia.    Ways families can work with me:  Free Life After NICU Community: a private and safe space for NICU families to connect with each other while also having access to expert support and guidance. 1:1 Virtual Post-NICU Doula Support: book a free 30 minute call to learn more about ways we can work together to troubleshoot your concerns and build a unique plan to create a post-NICU environment where you and your baby can thrive together. Navigating the NICU for Doulas Course: live virtual training will prepare doulas to be able to better support families through their NICU experience and transition home.  Free NICU Birth Plan template: completely customizable birth plan template addendum that will help families be able to navigate the unexpected feeling more confident and empowered in their choices.    Website: www.thenicutranslator.com Instagram: @thenicutranslator Facebook Group: The NICU Translator ___________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course   Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Doula + Pregnancy Concierge Services in Charlotte, NC Birth Story Media™ Website Pinterest  

Sabia Wade (she/they), is a Black, queer, CEO, author, educator, full-spectrum doula, investor, and expander of Black luxury. Sabia is the founder of Birthing Advocacy Doula Trainings, an accessible and inclusive training program for community care workers, and For the Village, a non-profit providing doulas at no or low-cost to low-income and marginalized communities in San Diego. As a coach, board member, investor, educator, and programming development consultant for organizations throughout the Birth and Reproductive Health Industry, every part of Sabia's work centers on liberation of all people through Reproductive Justice. Her book, Birthing Liberation: How Reproductive Justice Can Set Us Free, is now available for purchase. Additionally, Sabia is a certified reiki practitioner, death doula, somatic practitioner, human design reader, wedding officiant, and is currently working toward becoming a Spiritual Director! 3 Key takeaways from the podcast that listeners will learn today:  How being a dominatrix is not just about sexuality  Doms and doula work  The role of doms and subs in birth and parenting   3 Keywords that people would want to search when looking for content that you would provide in this episode: advocacy doula support dominatrix   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: Kindred Bravely Nursing Bra   Website: https://www.sabiawade.com/  Book: https://rep.club/products/birthing-liberation  Instagram: https://www.instagram.com/sabiawade/  TikTok: https://www.tiktok.com/@sabiawade  Facebook Group: https://www.facebook.com/doulasabia  X: https://twitter.com/sabia_wade  YouTube Channel: https://www.youtube.com/channel/thebirthneoterist  Substack: https://www.birthneoterist.com/  Found Free Mentorship: https://found-free.circle.so/  ______________________________________________________________________________ We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in parenting, pregnancy, labor, and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

Today Heidi interviewed Amy Lloyd. Here is a little more about Amy and this episode. In Amy's words: "I graduated nursing school in 2011 and started working in the NICU. I travel nursed and ended up in Denver, CO for 7 years. I mainly worked in the NICU but worked for Nurse Family Partnership for 4 years (an amazing nationwide program for 1st time moms that qualify based on income!)  I got married and moved to Asheville, NC in 2021. We got pregnant on the first try! I did the NIPT and found out we were having a boy! At my first appointment they mentioned I had a bicornuate uterus. Since hearing I had a higher rate of a breech baby I was pretty convinced he would be breech and I would have a scheduled c-section. “Normal” pregnancy. I felt really good. Worked night shift in the NICU until 39 weeks. I got COVID at 26 weeks pregnant. The recommendation then was to have a growth ultrasound. I had one at 34 weeks where they discovered the left side of his heart and aorta were small. I was referred to MFM in Asheville and then onto MFM and cardiology in Charlotte. I was induced at 39.2 at Atrium. I had a good induction…foley bulb, pitocin, epidural, AROM, pushed for 45 minutes. My baby immediately went to the NICU. His echo showed he had coarctation of the aorta and he had surgery at 3 days old! We were in the hospital for 2 weeks before coming home to Asheville. We experienced lots of feeding difficulties. He came home with a NG tube, had reflux, and a weak suck. I was basically exclusively pumping from the start. I weaned off the pump at 9.5 months postpartum. At 3 weeks postpartum I had severe abdominal pain leading me to be readmitted for IV antibiotics. They believe I had endometritis. My baby just turned 1 8/29/22. He is doing great and will continue to be followed by cardiology for life but hopefully should not need any further interventions!" 3 Key takeaways from the podcast that listeners will learn today: Flexibility Advocating for your family 3 Keywords that people would want to search when looking for content that you would provide in this episode: Congenital heart defect Epidural induction Exclusive pumping   Favorite baby product or new motherhood product? Boppy for baby. I usually buy my friends a nice pair of pajamas as everyone is usually focused on stuff for the baby! Summary of guest experience – Currently live in Asheville, NC. Graduated nursing school in 2011 and have worked in the NICU as a RN ever since. Also have my CLC. Please link your contact information for me to share in the episode. Instagram: Amy Lloyd   We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

Today's episode is all about understanding magnesium, where it comes from, why we need it, what the dosing is, and how critical this mineral is for pregnancy. Magnesium Lotion Shop started with Tiffany having restless legs during pregnancy and postpartum, not knowing until much later it was because of a magnesium deficiency. Tiffany created a DIY version of lotion that worked, and shared it on her blog. Readers kept asking her to make them some. So she worked to develop a smooth, creamy, non-greasy formula. Today Magnesium Lotion Shop has two formulas - ORIGINAL (unscented) and SLEEP (lavender w/melatonin) - and both are plant-based, and non-toxic. 3 Key takeaways from the podcast that listeners will learn today: Magnesium is used by over 400 processes in the body, including healthy sleep cycles, blood circulation, muscle cramps, anxiety, regulating moods Over ⅔ of population is deficient in magnesium. Even more important in pregnancy and post-partum when baby gets first dibs on nutrients Topical magnesium avoids digestive distress/discomfort. Achieving healthy levels of magnesium requires consistent daily use  3 Keywords that people would want to search when looking for content that you would provide in this episode: Dosage (how much magnesium should we be aiming for?) Deficient (how do I know if I'm deficient?) Safe (is magnesium lotion safe during pregnancy and for kids?)   Magnesium Lotion Shop Founders are Michael and Tiffany Terczak, who live outside Greenville, SC Tiffany is a grocery budgeting expert, sharing affordable family-favorite recipes, meal plans and shopping strategies at her blog Don't Waste the Crumbs since 2012. Michael is the CEO of Magnesium Lotion Shop with over 36,000 lotions sold and now available online and in seven different states across the country. Website: https://magnesiumlotionshop.com/ Instagram: https://www.instagram.com/magnesiumlotionshop/ Facebook Group: https://www.facebook.com/magnesiumlotionshop XOXO -Heids  We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube Birth Story Boutique Website - looking for a doula in Charlotte, NC?  Birth Story Media™ Website

Did you listen to the previous episode 197? Start there. I interviewed David Arrell, the author of Welcome to Fatherhood, in 2021. This is a part 2 follow up in 2024 to that initial discussion.  This episode is about hoow men can achive their highlest level of healthy mascunlinity and embrace fatherhood and partnership successfully.  Please share this episode with a father or soon to be father you know.  You can connect with David at www.welcometofatherhood.com and use code BIRTHSTORY for a special discount when you check out. XOXO- Heidi  Looking for a doula in Charlotte, NC? Find my team and me at www.BirthStoryBoutique.com To enroll in Birth Story Academy, head over to www.BirthStory.com and use code BIRTHSTORYFRIEND for $20 OFF for being a podcast listener.   

David Arrell, the author of Welcome to Fatherhood, chats with Heidi about this powerful book to help male partners with new fatherhood transitions.  Please share this episode with a father or soon to be father in your life. XOXO Heidi  PS. David mentions his favorite baby products in this episode which is include the Babytone Sensor and the Frida nose sucker. 

Ashley Schein is a mother, a writer, and a writing workshop facilitator. She leads workshops, both in person and over zoom. In this episode she talks about the benefits of writing and sharing your birth story in a safe space, and gives some guidance on how to get started so that your story can unfold naturally and beautifully on the page. Ashley also shares about how writing helped her process her own birth experiences and gave her a new perspective. Listen until the end to hear her read the story of her daughter's birth.  3 Key takeaways from the podcast that listeners will learn today: Writing is healing. It can help us process what we've been through. It's possible to write about the same experience more than once in different ways, which can lead to new understanding.  Writing your birth story is a beautiful way to honor yourself and your experience. It's never too late to write your story.  There's no one more qualified to write your birth story than you. Even if you don't consider yourself a “writer.” 3 Keywords that people would want to search when looking for content that you would provide in this episode: Writing your birth story Birth Story Workshop Writing to heal Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  One of those insanely long pieces of fabric that you wrap around your body so that you can wear your baby. It takes a bit of time on YouTube to figure it out, but once you have it down it's miraculous for those early, early days when baby just wants to be on mama all. Of. The. Time.   Writing and storytelling have always been a part of Ashley's life, both personally and professionally. Before becoming a mother, Ashley spent more than 15 years helping brands and organizations find their voices and tell their stories. Now, she helps people do the same by leading writing workshops. She lives in Los Angeles with her husband and their two young kids.    Website: www.wildwrites.co Instagram: www.instagram.com/wildwrites XOXO -Heids   We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

This is a follow up birth story with baby #4 with Jenna Slot of the oh so popular episode 41 where we discuss her surprise PFO diagnosis.  That episode was republished just before this one in Episode 194. In Jenna's words: "We'll talk about my 4th birth story, which started with my water breaking in the elevator at work (work for me is as a labor and delivery nurse!).  I also talk about becoming an exclusive pumper when he refused to nurse (or couldn't nurse) because that was a hard pill to swallow after having successfully nursed 3 babies.  Also, my mom was at this birth and then shortly after was diagnosed with stage 4 pancreatic cancer, so I was also dealing with immense grief during my postpartum period.  I think both grief and exclusive pumping are topics worth discussing when they are present in pregnancy and postpartum!!" 3 Key takeaways from the podcast that listeners will learn today: Point 1 - sometimes a baby will not nurse even if you try absolutely everything.  And it's ok to feel sad about that! Point 2 - late epidurals and....why not!?! Point 3 - All birth stories are different. How unique my 4th one was compared to the first 3.  3 Keywords that people would want to search when looking for content that you would provide in this episode: Point 1 - regarding water breaking and confirmation - manicure, ferning Point 2 - exclusive pumping, lactation consulting, issues transferring milk Point 3 - late epidurals Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:   I LOVED the solly wrap and the ergo carrier.  Summary of guest experience – Who are you?  I'm an L&D nurse in West Michigan.  I'm also a recently graduated and credentialed Women's Health Nurse Practitioner.  I live near Grand Rapids, MI.   Instagram: www.instagram.com/Jennaslot Pinterest: www.pinterest.com/Jennaslot XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

This is a replay of Episode 41! Stick around because Jenna and I met up 4 years after this episode and recorded her most recent birth story! It is wild. So start here, and continue to episode 195 for the follow up story! XOXO- Heidi Jenna is an experienced Labor and Delivery nurse established in one of the busiest L&D hospitals in the country. Tune in as she recounts her sudden and surprising diagnosis with PFO (Patent Foramen Ovale) while pregnant with Baby #3 and how this rare condition impacted the natural delivery of her dreams. Here is the article we reference with the entire L&D unit pregnant! https://www.fox17online.com/2019/04/19/its-in-the-water-32-butterworth-employees-pregnant-within-a-year To talk to Jenna directly about her Birth Story or about her favorite baby products you can contact her on Instagram. Looking for a Virtual Doula to create a custom birthing experience and guide you through your journey to parenthood in the United States? Contact Heidi at www.mydoulaheidi.com For additional free birth education resources and to purchase Heidi's book, Birth Story: Pregnancy Guidebook + Journal, visit www.birthstory.com. Want to share your thoughts on the episode? Leave a review and send a message directly to Heidi on Instagram.    

Today I chat with Gina Mundy about having a safe childbirth in a hospital. Pitocin should have their feelings hurt right now. Trigger warning as we discuss the stuff no one wants to think about, but that we all need to think about. Maternal and Fetal demise mentioned. Birth injuries mentioned.  In her own words:  I am an attorney specializing in childbirth cases, bestselling author, mother of three and wife. For over two decades, I have analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, I have authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.  Rather than merely getting involved after an unfortunate mistake was made, I have taken a proactive approach by getting involved before childbirth.   3 Key takeaways from the podcast that listeners will learn today: Point 1 Lessons learned from childbirth cases  Point 2 Most common facts in a childbirth case Point 3 How to have a safe chilbirth in a hospital Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  My book “A Parent's Guide to a Safer Childbirth”  Website: www.ginamundy.com Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ Instagram: @GinaMundy  https://www.instagram.com/ginamundy/ Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329 Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/ Twitter: @ginamundy_  https://twitter.com/GinaMundy_ XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

We will cover Kathryn's “Founder's Story” about why she founded Anja Health - after a near-drowning accident, her brother was left with cerebral palsy and umbilical cord blood stem cells could've helped save his life. Since they're mixed race, they were unable to find a match in public banks, which inspired Kathryn to create an affordable private stem cell safe. We will talk about what cord blood banking is, why is it important and we'll mention a few case studies, that will showcase a few of the 85+ diseases for which cord blood stem cells are approved as a treatment for. 3 Key takeaways from the podcast that listeners will learn today: If you're pregnant you should definitely consider cord blood cord tissue and placenta banking. Placenta banking is an under utilized part of the birth plan Why Anja Health is different  How cord blood, cord tissue, and placenta banking works and how much it costs. 3 Keywords that people would want to search when looking for content that you would provide in this episode: Cord blood banking Stem cells Birth plan Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:    the Complete plan for Lifetime of storage by Anja Health   Kathryn Cross is the CEO and Founder of Anja Health. Currently she is based in LA.  Website: anjahealth.com Instagram: @anja.health TikTok: @kathrynanja & @anjahealth Facebook Group: www.facebook.com/anjahealth YouTube Channel: @anjahealth XOXO -Heids   We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

My name is Sarah Latane. I live in the Shenandoah Valley of VA. I am a board certified behavior analyst and a stay at home parent. Brief overview of pregnancy; surprise pregnancy, early symptoms, initial MD care (on accident), early scare, practice transfer to midwife care, later symptoms (including GBS + and hypothyroid). Day/night of birth; prodromal labor and early labor at home, then hospital, never met before midwife, trauma response to cervical exam, decels, epidural, continued decels, cord prolapse diagnosed and emergency c-section. Some birth trauma, definitely the baby blues, then slowly progressing PPD turned postpartum rage, but mostly better now. 3 Key takeaways from the podcast that listeners will learn today: Point 1: birth is extremely unpredictable; definitely have strong visions for your birth plan, but research other alternatives just in case (I NEVER considered that I would end up having a cesarean and had not researched or planned for this at all and I think it made coming to terms with it harder). Point 2 : maybe prepare for cervical exam if you have experienced sexual assault before and have a first exam pre-labor? I think this really would have helped me.  Point 3 : if possible, try to envision and plan for what after your birth will look like, e.g., what are your boundaries? And who can you enlist to advocate for you? I think (now that I have hindsight) realized boundaries and a strong advocate could have helped me avoid PPD/rage 3 Keywords that people would want to search when looking for content that you would provide in this episode: Point 1: cord prolapse Point 2 : birth trauma? Point 3 : postpartum depression/rage Instagram: @sblatane XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

This is Part 2 of my discussion with Kelli! During the podcast interviews we are going through 3 different birth stories as well as two losses. Each story is very unique in its own way and just goes to show how every birth can be different. We talk about Kelli's first birth being an induction with various interventions, her experience with two pregnancy losses, as well as the anxiety/mental health struggles she had during pregnancy, to having rainbow babies and a more hands off informed and empowering birthing experiences.  3 Key takeaways from the podcast that listeners will learn today: Each birth is different  Informed choices Finding a supportive OB or midwife is very important not just for birth but for pregnancy loss   3 Keywords that people would want to search when looking for content that you would provide in this episode: Natural Birth Hospital Birth Pregnancy after loss   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:    Favorite motherhood product: a pumping bra! It took me three kids to discover the magic of being hands free by using a pumping bra! I literally always held my breast pumps to me and when my last baby was in NICU it was such a game changer to be able to use my hands!  In Kelli's words: "I am a registered nurse in the Kansas area who has a passion for all things birth.  As a die hard patient advocate, I want people to know that their birth doesn't have to be at the hands of a 9-5 doctor and that people have every right to have a say in their care as well as be able to make informed decisions about their birth without being talked down to or coerced." Please link your contact information for me to share in the episode. Instagram: @kellithelabornurse Facebook Page: Kellithelabornurse: XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

TRIGGER WARNING Miscarriages and miscarriage information. Walking through what it is like to miscarry at home and to have a DNC.  Part 2 are her rainbow baby birth stories if you prefer to skip ahead.  During the podcast interviews we are going through 3 different birth stories as well as two losses. Each story is very unique in its own way and just goes to show how every birth can be different. We talk about Kelli's first birth being an induction with various interventions, her experience with two pregnancy losses, as well as the anxiety/mental health struggles she had during pregnancy, to having rainbow babies and a more hands off informed and empowering birthing experiences.  3 Key takeaways from the podcast that listeners will learn today: Each birth is different  Informed choices Finding a supportive OB or midwife is very important not just for birth but for pregnancy loss   3 Keywords that people would want to search when looking for content that you would provide in this episode: Natural Birth Hospital Birth Pregnancy after loss   Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:    Favorite motherhood product: a pumping bra! It took me three kids to discover the magic of being hands free by using a pumping bra! I literally always held my breast pumps to me and when my last baby was in NICU it was such a game changer to be able to use my hands!  In Kelli's words: "I am a registered nurse in the Kansas area who has a passion for all things birth.  As a die hard patient advocate, I want people to know that their birth doesn't have to be at the hands of a 9-5 doctor and that people have every right to have a say in their care as well as be able to make informed decisions about their birth without being talked down to or coerced." Please link your contact information for me to share in the episode. Instagram: @kellithelabornurse Facebook Page: Kellithelabornurse: XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

In Sarah Beauchamp's own words: "My name is Sarah Beauchamp and I have a Bachelor's degree with a focus on education. I am a mom of three kids (Almost 6, 4, and 1), a birth doula, a birth photographer, and the creator of the book, Birth Happens. I live in Northern Vermont. I am a doula and birth photographer who will give an overview of my own birth stories and then talk about the book I created, Birth Happens: A Collection of Birth Stories. This book has 128 different birth stories from 8 different countries. There is a focus on positive birth stories, but there are also some that are not as happy. There are home births, birth center births, hospital births, and unassisted births. There are breech births and twin births. The stories are meant to provide inspiration and education to anyone who is pregnant or interested in learning more about birth. I also talk about birth photography and how my goals with the book are my same goals with photography - sharing inspiration and education and helping people realize that birth is really beautiful." 3 Key takeaways from the podcast that listeners will learn today: Birth Happens is available around the globe and is an affordable and accessible way to learn more about birth on your own time Birth is different for every person and every baby. It is mysterious and magical and reading lots of stories and listening to different birth story podcasts is a great way to prepare for birth. Birth doesn't have to be scary and traumatic. It can be sometimes because it is always unpredictable, but it is also possible to have an empowering and beautiful birth. 3 keywords that people would want to search when looking for content that you would provide in this episode: Birth Photography Birth Stories Childbirth Education Website: birthsmiles.com Instagram: @birthsmiles Facebook Group: https://www.facebook.com/profile.php?id=100083965312591 XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

Mae Yoshigawa is a mom, widow, author, model, yogi, and mindfullness guru. We spent 90 minutes together healing, chatting, and teaching YOU her recipe for peaceful birthing in Japan. 

While Lauren was pitching Uber Health to their executive team, she felt a sharp, irregular pain in her stomach. With testing and a diagnostic surgery, she was diagnosed with an incredibly rare disease and was told she may not be able to have a biological child. As you can imagine, her first questions were: how do I navigate this disease? But also, how will I build a family some day?  Because so little is known about this disease, it was unclear if she could pursue egg-freezing, so she started looking into donation  and what stuck out to her was how antiquated and, for a lack of a better word, “icky” the traditional system felt.  While, ultimately, she was very fortunate to have her sister freeze her eggs and donate them to her to potentially use later, and was able to conceive her baby girl unassisted, she never stopped thinking about egg donation. I spent months thinking about the costly, and emotionally and physically taxing feats people go through to build a family, and couldn't believe no one has been talking about this and yet, egg donation is at the crux of so many other pieces of the industry. It's an essential part of LGBTQ+ family planning, it goes hand in hand with egg-freezing, and it's part of the process for many couples who go through infertility.  That's why in 2022, she founded Cofertility, to reshape fertility preservation and third-party reproduction so it's more accessible, human and community-driven. The company offers a destigmatized, scalable approach to egg donation, which reshapes the cost structure of egg-freezing by matching women who want to freeze their eggs with families who could not otherwise conceive and by donating half, women can freeze their eggs for free. Since their launch last fall, tens of thousands of people have applied to be a part of their egg-freezing programs, and they have activated hundreds of donors. They've also taken a firm stance against the historical, predatory practices that involve cash compensation and failing to provide fertility education for the donor's own reproductive future. In the egg-sharing model, which is what their Split program offers, there is a focus on shared outcomes rather than financial gain. All members get access to their online community, where people talk openly about their egg-freezing experience and support one another through it in real time and they welcome all intended parents — single or coupled, regardless of what brought them here — and support them with compassion and respect for whatever path is best for them.   Key takeaways from the podcast that listeners will learn today: The way we build families is more dynamic than ever and looks different for everyone. Cofertility exists to honor that and offers a destigmatized, scalable approach for bringing egg donation and egg-freezing together.  It's our goal to fix the broken egg donation system. Matching with an Egg Donor should be a positive experience. If you're looking for an egg donor — either due to infertility, cancer, a genetic condition, or not having eggs — you may already feel like the odds are stacked against you. The last thing you need is to feel like you're “shopping” for a human who plays a critical role in your family-building journey. And we'll never make it feel that way. We agree with ASRM that egg donor compensation can open the door for exploitation. Plus, a 2021 Harvard study found that 62% of donor-conceived adults felt the exchange of money for donor gametes was wrong, and 41% were troubled by the fact that money was exchanged around their conception. By allowing our donors to freeze their eggs as part of the process, our unique model honors everyone involved. Lauren speaks to intended parents struggling with second infertility all the time at Cofertility, and it's something her and her husband are going through right now on their journey to baby #2. It can be especially frustrating as it's surprising and stressful, but it's estimated that nearly one-third of the women who experience infertility are impacted by it. Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:  The Snoo and taking Cara Babies' Sleep Schedule Who is Lauren? Lauren Makler is the Co-Founder and CEO of Cofertility, a human-first fertility ecosystem rewriting the egg freezing and egg donation experience. Previously Lauren was an early Uber employee and founded Uber Health, a product that enables healthcare organizations to leverage Uber's massive driver network in improving healthcare outcomes through patient transportation and healthcare delivery. After a rare disease diagnosis, Lauren's fertility journey led her to believe that everyone should have the opportunity to freeze their eggs–and that there should be better access to egg donors. She lives in Los Angeles with her husband and their miracle baby girl. Website: https://www.cofertility.com/   Instagram: https://www.instagram.com/cofertility/ + https://www.instagram.com/familybyco/ + https://www.instagram.com/freezebyco/ + https://www.instagram.com/laurenmakler/  Facebook Group: https://www.facebook.com/cofertility/  Other: https://twitter.com/cofertility + https://www.linkedin.com/company/cofertility/  XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

In this episode we discuss, my experience as a young mother growing up in Boston. Recap of my feelings when I learned I was expecting at the age of 12, prenatal care, foster care, losing my mother exactly one month before having my son. How I worked through pregnancy. Labor and delivery. Why I wrote my story. Who do I hope to reach?  Love,  Lisa Carter 3 Key takeaways from the podcast that listeners will learn today: Teen Pregnancy Postpartum Depression Black Maternal Health  3 Keywords that people would want to search when looking for content that you would provide in this episode: Teen Pregnancy Teen Mom Foster Care   Summary of guest experience: Lisa Carter, Author, Youth and Family Service provider, mother, wife, GiGi. UMass Boston graduate, Human Services/Community Planning, Originally from Boston, moved to Charlotte 15 years ago.  Website: LisaCarterSpeaks.com Instagram: @lisacarterspeaks YouTube Channel:Lisa Carter Speaks Other: LisaCarterSpeaks@gmail.com  XOXO -Heids   We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

The birth of my first son was a deviation from my meticulously crafted plans, shrouding me in an unexpected sense of shame. The aftermath gave rise to a tempest of postpartum depression and anxiety, a labyrinthine struggle that eventually became a catalyst for self-discovery. As the years streamed by, the landscape shifted once more - our eagerly anticipated pregnancy dissolved into sorrow through a late miscarriage at 15 weeks, orchestrated by an incompetent cervix. Yet, from the ashes of despair emerged a phoenix of resilience. The subsequent pregnancy came adorned with its own challenges, demanding a cerclage stitch to fortify my cervix. Armed with newfound strength and the harmonious guidance of hypnobabies, I navigated the path to an empowering and joy-filled birthing experience. A journey from despair to triumphant repair and the reclamation of my empowered spirit. XOXO-Theresa Kinter 3 Key takeaways from the podcast that listeners will learn today: Pregnancy with a cerclage Birthing unmedicated with Hypnobabies Misscarriage and support building 3 Keywords that people would want to search when looking for content that you would provide in this episode: Cerclage Hypnobabies Miscarriage Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: A pregnancy seat belt buckle (this is a game changer for car comfort) A pair of pregnancy leggings Postpartum underwear Blackout curtains Cosleeper Summary of guest experience: I'm Theresa Kinter, a Digital Art Director at a sports marketing agency in Charlotte, NC. I have a BA in web design but I appreciate art in all forms. When I'm not cosplaying as a business woman, I'm navigating life as a mildly crunchy mom of 2 fun-loving and wild boys. I currently moonlight as an Etsy Shop owner where I create helpful comprehensive guides and cozy comforts like herbal eye pillows. ebsite:  Instagram: https://www.instagram.com/tkstitchyouneed Pinterest: https://www.pinterest.com/TKStitchYouNeed Etsy: https://tkstitchyouneed.etsy.com TikTok: https://www.tiktok.com/@tkstitchyouneed XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

Counting your baby's movement starting at the 26th week for high-risk pregnancy and (twins, triplets) and at 28 weeks for all other pregnancies is important because it helps parents to bond with their baby and learn their baby's specific movement patterns. Baby's movement communicates their wellbeing. If their movement becomes less or weaker than normal, this can be your baby communicating that they may not be getting the nutrients or oxygen that they need and it is a sign to notify your provider for further evaluation. Monitoring your baby's movement at the same time every day can help to determine what their normal is so that you can learn more about your baby and be able to be empowered to speak up to your provider if you notice a change in their normal movement patterns. 3 Key takeaways from the podcast that listeners will learn today: Count the Kicks is an organization that provides technology for parents to track their baby's movements and the strength of their movements - you can track twins, it is in 16 languages, there is an app, web-based and printable tracker as well. A study Count the Kicks was a part of showed a decrease in stillbirth by 32% through the use of this app in Iowa alone and a survey of 809 moms who used Count the Kicks reported 77% of moms stated that counting their baby's movements using the app decreased their anxiety about counting kicks and 84% felt more bonded to their baby. Common Myths about Kick Counting:  “My baby is always active, so I don't need to count kicks.” A baby's movement is the way they communicate their wellbeing with their parents, so it is important to know the normal movement patterns of the baby so that if there is a change, the parents can quickly notice it. Plus, counting kicks is a way to learn about your baby and bond with them as you learn when they are most active during the day. “Only those experiencing a high-risk pregnancy should pay attention to their baby's movement.” During pregnancy, we cannot physically see a baby to know they are doing well, so we must pay attention to their movement. Every baby is different from pregnancy to pregnancy. Babies communicate their wellbeing by their movement, so even if a person doesn't have a high-risk pregnancy, it is still important to learn their baby's movement so they can notify a provider if that movement pattern changes. “My baby should get 10 kicks in two hours.” Research has shown that knowing a baby's normal movement pattern will be a better gage to notify the provider if there has been a change. If a baby normally takes two hours to make 10 movements, then that is the baby's normal. However, if a baby usually takes less time than two hours to make ten movements and it is taking them much longer to make ten movements, this is a sign to notify the provider since we know baby's move less and may have weaker movements when they are not feeling their best and need evaluation. “I can just use a doppler device to monitor my baby's wellbeing.” Every doppler device is different, and a change in heart rate can be one of the last signs that a baby's wellbeing needs evaluation. A change in movement is one of the earliest signs, so that is why it is important to count a baby's movements and know what the baby's normal movement pattern is. “If my baby isn't moving, I should drink something cold or eat something sugary to get my baby moving.” A change in a baby's movement is one of the first signs that the baby's wellbeing needs evaluation.  A baby's movement pattern should be the same with or without something cold to drink or something sugary to eat. Therefore, it is best to have the baby evaluated if the parent needs to do something to get the baby moving. “Baby's kick less near the end of pregnancy.” Baby's move throughout the pregnancy, even throughout labor. The way the baby's movement feels may change near the end of pregnancy as the baby has grown, but the time it takes for a baby to make 10 movements should be the same throughout the pregnancy, even towards the end. 3 Keywords that people would want to search when looking for content that you would provide in this episode: Kick Counts Reduce stillbirth Pregnancy App Summary of guest experience  Roxane McAllister. I have been a labor and delivery nurse for five years and currently I am a traveling nurse in California. I am an ambassador for Count the Kicks because I am passionate about maternal and infant health such as reducing stillbirth and promoting parental bonding with their babies before their babies are even born. Website: www.countthekicks.org Instagram: @countthekicksus TikTok: @countthekicks Facebook Group: @countthekicks YouTube Channel: @countthekicks Twitter: @countthekicksUS Other: my email: nurse.ambassador@countthekicks.org RESEARCH BJOG (Research published showing 32% reduction in stillbirth in Iowa by using Cout the Kicks app) https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17426   AJOG (Research published showing how tracking fetal movement by mothers helps improve outcomes medically and emotionally) https://www.ajog.org/article/S0002-9378(21)01971-2/fulltext   Fetal Movement (Research about importance about fetal movement) https://www.ncbi.nlm.nih.gov/books/NBK470566/   XOXO -Heids   We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

Laura and Heidi open up about their unique cardiac conditions in their pregnancies. Laura continues on about taking Birth Story Academy and crushing a twin vaginal birth!  Follow Laura at: https://www.instagram.com/laurajkamps/ XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides 3 Key takeaways from the podcast  Cardiac Conditions in Pregnancy Twins Point 3. I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

In her own words, " I am a previous L&D RN now working as a nurse practitioner, but still have a passion for pregnancy and breastfeeding. Pregnancy #1 (39+6 week elective induction at hospital with epidural and 9lb4oz baby boy and

Jenny Stinny is here to win us over! She chats all about her births including birthing her twins vaginally in an induction at 39 weeks. She continues to inspire us on IG with her at home work outs through her pregnancies and postpartum periods. She is an avid weight lifter and an incredible mama. We read her children's boo, Monster's Don't Do Yoga, at least once at week at bed time! Make sure to follow Jenny at https://www.instagram.com/jenny_stinny/ And, you can buy her children's book HERE! Make sure to tag both of us on IG when you read it!  Jenny first became pregnant in college at JMU and had to decide what to do. We talk about her decision to go to Planned Parenthood and then to keep her baby even though it would be a hard journey. She talks about pregnancy, mental health, loss, unmedicated vs medicated, twins vs singletons and so much more! Have a great time listening!  XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   3 Key takeaways from the podcast The impact of exercise on mental health Twins vs. Singletons Medicated vs. Unmedicated births I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

Straight from hot and steamy Texas, I bring you Morgan Salus. Morgan shares her incredible story of loss, fertility, gestational hypertension, being induced, and her wonderful rainbow birth story. Thanks for being here as Morgan teaches us through her stories.  XOXO -Heids We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!    Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   3 Key takeaways from the podcast  Miscarriage Tips with Cytotec Fertility Awareness Navigating an Induction with Gestational Hypertension   I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

This episode HAS IT ALL! Spinning Babies CHECK. Functional Midwifery CHECK. Prenatal Nutrition CHECK. Birth Stories  CHECK. Have an amazing time listening to Rhea, one of my favorite Nurse Midwives and Spinning Babies instructors! This episode is jam packed. You may even want to take some notes! XOXO- Heids You heard Kristen chat about her experience taking Birth Story Academy! I hope you will jump into my class soon too! It's 6 hours of self-paced content spread over 20 modules....everything you need for your best birth is included down to the birth plan templates and recorded birth affirmations! Head over to BIRTHSTORY.COM and use code BIRTHSTORYFRIEND for $20 OFF.  Resources: Birth Story Academy Online Course Shop My Birthing Workbooks and Guides   3 Key takeaways from the podcast What to do if you are diagnosed with gestational diabetes How do know if you are in active labor What is Spinning Babies and how is it applied for vaginal births I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website  

Stefanie Atunes is the Founder of Doula School in Canada. https://doulaschool.ca/ Stefanie has been a Lamaze® Educator and doula since 2002.  After the birth of her second son, Stefanie saw just how valuable it is to be prepared for birth and to have good support around you. Stefanie is a visionary in the childbirth field. She leads the Discover Birth organization providing a variety of services to expectant parents and training for those wishing to pursue work in the childbirth field. Stefanie is a former board member with the Association of Ontario Doulas and sits on many local boards and coalitions to improve our communities. She is a Doula Canada approved Birth Doula Trainer, and runs a Lamaze Lamaze-Accredited Childbirth Educator Program. She recently become the Director of Doula Canada, you can read more about their programs here. Stefanie is a contributing author in the best selling Power of Women United and the book Bearing Witness: Childbirth Stories Told by Doulas. She is a regular contributing writer and blogger, and has done many interviews online and for TV/radio. Her belief is that the world can be a better place if parents can have more positive childbirth experiences that allow them to bond properly with their babies. She works tirelessly to change the world in this aspect…one family at a time. Stefanie was awarded ‘Business Woman of the Year for 2022' by CanadianSME Business Magazine recognizing her contributions to the families of Canada in improving perinatal health outcomes through Discover Birth's childbirth education, birth and  postpartum doula offerings. XOXO- Heidi PS. We just hit 500 attendees to Birth Story Academy! I would love to have you join my online childbirth education course. It's a fun 20 modules of me teaching and entertaining you step by step. Birth plan templates, postpartum plans, hospital packing lists and so much more are all included for FREE including the Birth Story book. Use code BIRTHSTORYFRIEND for $20 OFF at BirthStory.com

This is a 2 part episode. Make sure to listen to Part 1 first! Still looking for a childbirth education course that you will LOVE? Join Birth Story Academy today and learn more from Heidi, a 20 year seasoned doula with a less than 7% cesarean section rate. 20 modules, 6 hours total, self paced and TONS of free downloads. Use code BIRTHSTORYFRIEND for $20 OFF at BirthStory.com About Hannah  (and I'm so glad you're here) As a Registered Massage Therapist governed by the College of Massage Therapists of Ontario (CMTO) I've had the privilege of working in various environments including the High Risk Obstetrics Unit at Sunnybrook Hospital where my passion for working with pregnant folks fully emerged. After working at multiple different multidisciplinary clinics in Toronto, I've settled into a practice at my home clinic in the West End of Toronto.  In 2022, I began my training as a Birth Doula, Postpartum Doula and Childbirth Educator with Doula Training Canada. Over the past decade, I have worked with a wide variety of clients but have been continually drawn towards working with folks during pregnancy and postpartum. In 2020 I was given the privilege of welcoming my son into the world and went through the truly transformative journey of becoming a mother. This ignited a passion within me to fully enter the birth space and offer support for parents during the perinatal period.  My work inevitably weaves together my experiences as a mover, movement educator and body worker. I lead with my values. I believe that Black Lives Matter, Indigenous Lives Matter, Trans Lives Matter, and that the body is deeply political. I acknowledge my privileges as a white, cis-hetero, able bodied woman and remain committed to listening, reflecting and embodying the work of antiracism. I believe your body does not need to change in shape or size to become valuable.  I believe that movement has the capacity to heal and can be vital to wellness. Above all else, I believe that each person knows their body best. Now I'm on a mission to bring continuous care to the prenatal and postnatal wellness space for pregnant and birthing people (along with their partners and families) and to help you feel good and liberated in your body. Enjoy her stories! XOXO Heidi

This is a 2 part episode. Still looking for a childbirth education course that you will LOVE? Join Birth Story Academy today and learn more from Heidi, a 20 year seasoned doula with a less than 7% cesarean section rate. 20 modules, 6 hours total, self paced and TONS of free downloads. Use code BIRTHSTORYFRIEND for $20 OFF at BirthStory.com About Hannah  (and I'm so glad you're here) As a Registered Massage Therapist governed by the College of Massage Therapists of Ontario (CMTO) I've had the privilege of working in various environments including the High Risk Obstetrics Unit at Sunnybrook Hospital where my passion for working with pregnant folks fully emerged. After working at multiple different multidisciplinary clinics in Toronto, I've settled into a practice at my home clinic in the West End of Toronto.  In 2022, I began my training as a Birth Doula, Postpartum Doula and Childbirth Educator with Doula Training Canada. Over the past decade, I have worked with a wide variety of clients but have been continually drawn towards working with folks during pregnancy and postpartum. In 2020 I was given the privilege of welcoming my son into the world and went through the truly transformative journey of becoming a mother. This ignited a passion within me to fully enter the birth space and offer support for parents during the perinatal period.  My work inevitably weaves together my experiences as a mover, movement educator and body worker. I lead with my values. I believe that Black Lives Matter, Indigenous Lives Matter, Trans Lives Matter, and that the body is deeply political. I acknowledge my privileges as a white, cis-hetero, able bodied woman and remain committed to listening, reflecting and embodying the work of antiracism. I believe your body does not need to change in shape or size to become valuable.  I believe that movement has the capacity to heal and can be vital to wellness. Above all else, I believe that each person knows their body best. Now I'm on a mission to bring continuous care to the prenatal and postnatal wellness space for pregnant and birthing people (along with their partners and families) and to help you feel good and liberated in your body. Enjoy her stories! XOXO Heidi

In this episode we cover paving the way for VBAC's today with Sarah. Sarah is one of the pioneers of VBAC's in Charlotte, NC by advocating (and sneaking around) with the support of her midwife and OB teams. When the hospitals were still saying no, she found a team to say YES! This is such a cool story. Thank you Sarah for making VBAC's today possible by being one of the firsts! XOXO-Heids PS. I would love to have all my listeners join me in my online course, Birth Story Academy to plan and prepare for the birth they want. Let me help you navigate the stages of labor and all of those hospital nuances and policies. Use code BIRTHSTORYFRIEND for $20 off at BirthStory.com. You will get a free copy of the Birth Story book too and access into my private FB community! Let's do this! 

*show notes coming*

*show notes coming with Tallulah*

Rachel Campbell is a mom, doula, and leader in her local community. In this episode, she shares her two medicated hospital birth stories with her daughter and son. In this episode, we cover: Rachel's first birth, which was marked by a failed epidural, an extended pushing period, and a forceps-assisted delivery Her complicated postpartum period, which included an infection and difficult healing journey with a severe tear Rachel's second birth, which was remarkably similar to her first, but with a very different redemptive outcome Advocating for yourself with providers postpartum and taking care of your own medical needs, even when it seems like other people are not taking your concerns seriously A brief chat about the use of an SSRI medication to manage postpartum depression A doula chat with Heidi and Rachel about tips for staying hydrated during pregnancy, especially during hot weather XOXO -Heidi Resources: Birth Story Academy Online Course Use code BIRTHSTORYFRIEND for $20 off Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the births of over a thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will often hear from many of the top experts in pregnancy, labor and delivery, and the sacred postpartum period. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

Dr. Jess Michaels is an osteopath, doula, and founder of The Birth Sling, a powerful tool for movement and support during labor. In this episode, she shares her own birth story of transferring from a home birth plan to a hospital birth, including laboring on the beach, listening to her body, and creating the Birth Sling for other birthing persons after DIY-ing her own for her daughter's birth. In this episode, we cover: Jess' experience in osteopathic medicine and as a birth doula Jess' favorite birth tools for home births Her birth story of transferring from a home birth plan to a hospital birth Listening to your body and asking for more support How various movements help us progress labor and manage pain Sterile water injections for back pain relief Giving birth in a birthing pool in a hospital with your own midwife Processing and coping with changes in your birth plan What a birth sling is and how to use it during labor and birth Get 20% off your purchase with code “BIRTHSTORY” at https://www.thebirthsling.com/   XOXO -Heidi   Connect with Jess! The Birth Sling Instagram Dr. Jess Michaels' Instagram Dr. Jess Michaels Website The Birth Sling Website   Resources: Birth Story Academy Online Course Use code BIRTHSTORYFRIEND for $20 off Shop My Birthing Workbooks and Guides I'm Heidi, a Certified Birth Doula, and I've supported the births of over a thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will often hear from many of the top experts in pregnancy, labor and delivery, and the sacred postpartum period. Connect with Me! Instagram YouTube My Doula Heidi Website Birth Story Media™ Website

Heidi and Jen sit down and chat about all things birthy with love and affirmation for those of us in bigger bodies. This is an episode not to miss especially if things like scales in hallways, small blood pressure cuffs, and monitoring have you stressesd TF out! Let us pour some positivity into your day today! Follow Jen at plussizebirth.com and on IG at instagram.com/plussizebirth XOXO-Heids (IG @Birth.Story.Academy) PS. I would love for you to let me teach you all things pregnancy and birth in Birth Story Academy. Use code BIRTHSTORYFRIEND for $20 OFF at BirthStory.com

show notes coming...

show notes coming. Mama is tired.    XOXO-Heids