Creating Well-Rested Families

Text us your sleep questions.Is your baby suddenly waking more at night? Crying the second you leave the room? Refusing naps or bedtime routines they used to handle just fine? It could be separation anxiety—a completely normal (but totally exhausting) phase many babies and toddlers go through.In this episode of Creating Well-Rested Families, I'm breaking down:What separation anxiety actually is and why it's a good sign for your child's developmentWhen separation anxiety typically starts (and how long it lasts)The most common signs your baby or toddler is experiencing itGentle, responsive ways to support your child through separation anxiety—especially around sleepWhat not to do when your baby is struggling with separationAnd my favorite trick to make your baby's sleep space more comforting using your natural scentWhether you're parenting a clingy 9-month-old or a preschooler suddenly scared to sleep alone, this episode will give you practical tools (and a whole lot of reassurance).JOIN WELL-RESTED FAMILIES COMMUNITY TODAY AND CANCEL ANYTIME. CLICK HERE TO JOINThis episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today. Want a free sample baby sleep schedule?

Text us your sleep questions.Life with little ones can feel chaotic, especially when sleep routines get thrown off. In this episode of Creating Well-Rested Families, I'm sharing why I took a short break, what real life has looked like behind the scenes, and how our family hit reset after a weekend full of overstimulation and late nights.If you're a parent trying to get your baby or toddler back on a consistent sleep schedule—or just craving a return to calmer days—this episode is packed with encouragement and practical tips to help you reconnect with rest, routine, and what matters most.In this episode, I share:Why I took a short break from the podcastThe importance of rest for both parents and kidsHow we got back on track with our family's sleep routineGentle, realistic tips to reset your baby or toddler's scheduleWhy grace and flexibility matter in the busy seasons of parentingWhether you're navigating short naps, toddler bedtime battles, or just feel off-track, this conversation will help you breathe, reset, and move forward with confidence.This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family. Use code RESTED40 for 40% off. CLICK HERE to get started today. Want a free sample baby sleep schedule?

Text us your sleep questions.Have you ever felt trapped by your child's sleep schedule? Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I've been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do.In this episode, I'm sharing: ✅ My personal journey from being my child's only sleep crutch to creating true sleep independence ✅ Why sleep training isn't just about sleep—it's about freedom and balance for your whole family ✅ The reality of parenting partnerships and how my husband and I support each other ✅ How YOU can break the cycle and create sustainable sleep habits for your babyIf you're feeling stuck, if you're craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you!Resources & Links: 

Text us your sleep questions.Struggling with baby or toddler sleep problems? In this special episode, I'm sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

Text us your sleep questions.Planning a family vacation? Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier! From navigating late flights and hotel room upgrades to maximizing kids' clubs and packing smarter, this episode is packed with practical advice for parents traveling with their littles.You'll hear:Why I'll never book a late arrival flight againThe must-have items that made our trip easier (hello, sound machine and nightlight!)The essentials I missed packing this time around but won't forget for next timeHow a simple packing strategy can save you time and stressWhat to look for when booking an all-inclusive resort with kidsHow we balanced family fun with relaxation as parentsIf you're planning your next family vacation, grab my FREE Family Travel Packing Checklist to make sure you don't forget the essentials! Download it HERE!If you want more travel tips and tricks then be sure to grab my Baby Sleep Travel Guide where I share so much more. GRAB IT HERE. Don't forget to subscribe and leave a review if you found this episode helpful! Happy travels!Want a free sample baby sleep schedule?

Text us your sleep questions.If bedtime feels like a never-ending battle, and your child struggles with sensory sensitivities, ADHD, autism, or just can't seem to settle down, you are not alone. Sleep challenges are super common—especially for neurodivergent kids—but the good news is, there are ways to help.In this episode of Creating Well-Rested Families, I'm chatting with Jess Toews, Co-founder and CEO of Brainvive, about the deep connection between brain health, sensory processing, and sleep. Jess has spent over a decade helping families navigate everything from learning disabilities to autism, ADHD, and PANDAS/PANS, and she gets firsthand how exhausting it can be when your child just won't sleep.We're diving into:✨ Why brain development and sensory processing play such a big role in sleep (for both neurodivergent and neurotypical kids!)✨ Common sensory-related sleep struggles—like sensitivities to noise, light, and textures—and what to do about them✨ How early signs of neurodivergence (autism, ADHD, PANDAS, etc.) can show up in sleep patterns✨ Simple, real-life bedtime routines to help your child wind down without a meltdown✨ How to create a sensory-friendly sleep space (because bright lights and scratchy sheets are not helping)✨ When to get extra support—and how Brainvive's approach helps kids and parents finally get the rest they needIf you've been feeling stuck, overwhelmed, or just plain exhausted trying to help your little one sleep, this episode is for you. Whether you're navigating sensory struggles, early signs of neurodivergence, or just looking for sleep tips that actually work, you'll walk away with real, practical ways to make bedtime smoother for your whole family.

Text us your sleep questions.Feeding your baby can feel overwhelming with all the conflicting advice out there. In today's episode, I sit down with the authors of Fed Is Best and the founders of the Fed Is Best Foundation to bust common feeding myths and provide evidence-based guidance on infant feeding.We discuss:

Text us your sleep questions.Welcome to Season 2 of Creating Well-Rested Families! In this kickoff episode, I'm catching you up on what's been happening behind the scenes, sharing some heartfelt reminders for moms in the thick of it, and, of course, giving you some helpful baby and toddler sleep tips. Plus, I'm unveiling some exciting changes coming to Nested to Rested Sleep!✨ Here's what you'll hear in this episode:✅ Life and business updates (hello, new season!)✅ Encouragement for moms navigating sleepless nights✅ Practical sleep tips to help your little one rest better✅ A sneak peek at what's new with Nested to Rested SleepSponsor Spotlight: This episode is brought to you by Hungryroot! If meal planning, prepping, and grocery shopping feel overwhelming, Hungryroot makes it easy. Get delicious, healthy meals customized to your needs and spend more time with your family. Grab 40% off your first order at https://www.nestedtorestedsleep.com/hungryrootOther links mentioned: FREE WEBINAR: 6 Steps to End Your Baby's Night Wakings: https://www.nestedtorestedsleep.com/night-wakings-webinarBLOGS: Toddler Bedtime Routine to Help Your Child Sleep Through the NightHow To Keep Things Spicy And Strong With Your Partner After Having A Baby

Text us your sleep questions.In this episode, hear firsthand from families in my 5-day beta group coaching program as they celebrate their sleep wins after just night 1 of implementing our gentle sleep training methods. Keep in mind names of families and babies have not been shared to maintain privacy and confidentiality. From longer stretches of sleep to newfound confidence in bedtime routines, these stories showcase the incredible transformations that are possible when you have expert guidance and a supportive community.If you're ready to transform your nights and achieve the rest your family deserves, JOIN THE WAITLIST for our next group coaching program starting in January! Waitlist members will receive early access to register and an exclusive discount.Sign up today and take the first step toward becoming a well-rested family.>>>CLICK HERE TO BE ADDED TO THE WAITLIST Next group coaching starts in January. Want a free sample baby sleep schedule?

Text us your sleep questions.In this episode of Creating Well-Rested Families, I am sharing the audio from an Instagram LIVE I did a few months back with Kary from the Solid Starts team. We chat about starting solids and how it can impact your baby's sleep. We dive into essential topics, including how to know if your baby is ready to start solids, the connection between mealtime routines and better sleep, and tips to make starting solids less overwhelming for parents.We also discuss common struggles like picky eating and how to encourage a positive relationship with food right from the start. Whether you're introducing your baby's first bites, managing toddler mealtimes, or just curious about how diet affects your child's sleep patterns, this episode is full of practical advice and actionable steps.If you've been wondering how to ensure your baby gets the nutrition they need without disrupting sleep, or you're looking for guidance on introducing solids in a way that supports healthy development, this conversation is for you. Tune in for expert insights on baby feeding, sleep tips, and everything in between.Use code NESTED20 on solidstarts.com/app to receive 20% off your first year of the Compass annual app subscription in the Solid Starts app. Redeem code by creating an account or signing into your account, selecting Compass Yearly and applying promotional code on solidstarts.com/app. Eligible for first time customers. Offer cannot be combined or applied to previous purchases. Subscription will auto-renew unless cancelled prior to renewal date. Cancel or change plans anytime by signing into your account on solidstarts.com. Offer expires July 31, 2025.Want a free sample baby sleep schedule?

Text us your sleep questions.The holiday season is magical—but it can wreak havoc on your baby's sleep schedule! In this episode, I'm sharing expert tips to help you manage your baby's sleep during the busiest time of the year. Whether you're traveling, attending holiday gatherings, or hosting family at home, you'll learn how to:Plan your travel around your baby's naps and bedtimeRecreate a cozy and familiar sleep environment anywhereHandle late nights and overstimulation during holiday gatheringsKeep bedtime routines consistent, even in unfamiliar settingsTransition back to your regular sleep schedule after the holidaysHolidays and sleep don't have to clash. With these practical strategies, you can help your little one get the rest they need while still making joyful memories.Resources Mentioned in the Episode:Episode 11: Managing Sleep for Your Baby and Family While Traveling5 Tips for Traveling with Babies and ToddlersThe Ultimate Baby Travel Checklist to Help Keep Them & You Well-RestedFREE BABY TRAVEL CHECKLISTNavigating the Holidays: A Simple Guide for New ParentsProduct Links: Slumberpod: extra 5% off at checkout with code NESTEDTORESTEDSLEEPHATCH SOUND MACHINEAMAZON STOREFRONT FOR MORE TRAVEL ESSENTIALSIf you found this episode helpful, share it with a fellow parent or leave a review to help other families find the podcast!Want a free sample baby sleep schedule?

Text us your sleep questions.In this episode, I'm answering four baby sleep questions submitted over on Instagram this week! We'll cover topics like when to start sleep training a 3-4 month old, how to use the pacifier without it becoming a habit or dropping it if it already is one, transitioning a toddler from no nap to quiet time, and fading out sleep associations. Tune in for practical advice on managing your baby's sleep challenges and encouraging longer, more restful sleep.What You'll Learn:A good schedule for a 15-month-oldDropping down to 1 napSigns of dropping a nap When to start sleep trainingDropping pacifier Four-month-old sleep regression Finding out your sleep training personality Sleep associations and how to drop themPreventing an overtired cycleWhen and how to use the pacifier without it causing issues Early morning wakings and how to handle them Transitioning to quiet time How to implement reward systems for toddler sleep struggles LINKS AND RESOURCES MENTIONED: Podcast: Dropping Your Toddler's Last NapTake quiz: IS YOUR CHILD READY TO DROP THEIR LAST NAP?FREE MINI COURSE: Surviving the Four-Month Regression: A Mini Course for New ParentsRelevant Blogs:How to Use an Okay to Wake Clock to Help Navigate Toddler SleepCreating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep12 Tips to Handle Early Morning Wakeups with Daylight Saving TimeWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode, I'm joined by Jessica from Rooted in Routine, who shares expert insights on how to successfully manage two big milestones in a toddler's life: potty training and sleep routines. For many parents, the challenges of sleep regressions, nighttime accidents, and potty training setbacks can feel overwhelming. Jessica helps us tackle these topics with practical advice to help parents support their child's development without compromising on sleep. We cover the essentials, including:Signs of Potty Training Readiness: How to know if your toddler is ready to start potty training.Daytime vs. Nighttime Potty Training: Should parents focus on daytime potty training first, or can they tackle nighttime potty training at the same time?Nighttime Potty Training Tips: Proven strategies for helping your child stay dry overnight, including whether to wake them or let them sleep through the night.Managing Potty-Related Bedtime Delays: Tips for handling common bedtime stalling tactics involving trips to the potty.Hydration and Bedtime: Guidelines on balancing hydration and reducing nighttime accidents by managing fluid intake before bedtime.Navigating Sleep Regressions: Strategies for managing sleep setbacks during the potty training process and other big milestones.Handling Nighttime Accidents: Best practices for responding to accidents in the night—should you wake your child or wait until morning?Creating Routines for Sleep and Potty Training: The importance of routines in helping children succeed with both potty training and sleep.Encouraging Independence: How to support your child in using the potty at night while ensuring restful sleep for everyone.Common Potty Training Mistakes: Pitfalls that may impact your child's sleep quality and how to avoid them.Tune in now to learn more about setting up successful toddler potty training routines and fostering good sleep habits for a smoother transition through these milestones!For more information, you can contact Jessica...IG: @rootedinroutineWaitlist for the next Potty Training Pod: CLICK HERE TO JOIN Want a free sample baby sleep schedule?

Text us your sleep questions.In this short episode, I'm answering three baby sleep questions submitted over on Instagram this week! We'll cover topics like night feeds for a 5-month-old, how to know when your baby is ready for a 3-nap schedule, and what to do if your 8-month-old baby only sleeps one sleep cycle at bedtime. These tips are designed to help you navigate nap transitions and improve your baby's independent sleep. Tune in for practical advice on managing your baby's sleep challenges and encouraging longer, more restful sleep.What You'll Learn:Night Feeds: Is it normal to feed a 5-month-old at 4 a.m.? Understand the signs your baby might still need a night feeding.When and How to Drop Your Baby's Night FeedsNap Transitions: How to recognize when your baby is ready for a 3-nap schedule and tips for adjusting their awake windows to support better sleep habits.When and How to Approach Nap Transitions: Part 1When and How to Approach Nap Transitions: Part 2Independent Sleep: Struggling with an 8-month-old only sleeping one sleep cycle at bedtime? Learn why this happens and how to foster independent sleep practices for more consistent, uninterrupted sleep.Want a free sample baby sleep schedule?

Text us your sleep questions.In this episode, I sit down with Sarah Parkhurst of Previa Alliance to discuss the unique challenges of navigating solo parenting while being married to medicine. We share personal stories, including how we met our significant others and the realities of marriage in the medical field, from the loneliness and isolation it can bring to the struggles of maintaining a healthy relationship.We dive deep into tough topics like coping with pregnancy loss, dealing with infertility without a partner's full support, and how resentment in marriage can build up over time. We also talk about the importance of creating a safe space for communication and managing the difficulty of being out of routine with your partner due to the demands of their career.For parents, we explore how to handle the solo bedtime routine with children and share tips for keeping your marriage spicy despite the chaos of daily life. Finally, we emphasize the need for self-care and putting yourself first, even when juggling family and career. Tune in for a real, raw, and relatable conversation on balancing marriage, parenting, and self-preservation.Learn more about Previa Alliance!FOLLOW: @previaalliance_WEBSITE: https://previaalliance.com/LISTEN: Previa Alliance PodcastWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode of Creating Well-Rested Families, we're diving into a popular baby sleep myth: "Will giving your baby a formula bottle or adding cereal to their bottle help them sleep better or longer?" Many tired parents have tried these methods in hopes of improving sleep. I know I sure did with my daughter. Guilty. But do they actually work? Listen for the full breakdown and what you should do instead for better sleep. Supplemental Resources: Eight Common Baby Sleep Myths - BUSTEDWhen and How to Start Night WeaningHow to Dress Your Baby and Toddler for Optimal SleepAwake Windows for Better Baby SleepWhat is “Drowsy but Awake” and Does it Even Work?Can I Sleep Train Without Using Cry-It-Out?  6 Tips to Ensure Your Baby is Getting Full FeedsWant a free sample baby sleep schedule?

Text us your sleep questions.Have you ever googled "When will my baby sleep through the night?"...In this episode of Creating Well-Rested Families, we're diving into one of the most common questions parents ask: When will my baby sleep through the night?We'll cover:What age most babies start sleeping through the nightFactors that determine when your baby will sleep longer stretchesPractical tips to help your baby sleep through the night, including creating a consistent bedtime routineWhy it's important to gently drop sleep associations and foster independent sleep habitsLearn how to set your baby up for success with better sleep. From newborn sleep expectations to achieving independent sleep for babies, we discuss and share actionable steps you can start taking to make those sleepless nights a thing of the past. Whether you're struggling with short naps, night wakings, or bedtime battles, this episode offers strategies to help your little one sleep longer and more soundly.Be sure to subscribe and leave a review if this episode helps you on your baby's sleep journey!ADDITIONAL RESOURCES: Podcasts: Your Baby's Ideal Sleep EnvironmentWhen and How to Drop Your Baby's Night FeedsBlogs: 10 Newborn Sleep Strategies to Help Everyone Sleep Through the NightAwake Windows for Better Baby SleepWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and founder of Infant Insights where she helps educate parents on all things baby and infant development. It was such a fun conversation and we covered many important topics. Topics covered: Developmental milestones babies reach in the first year How to approach awake windows and use them to help aid with your child's developmentTummy time activities and benefitsTake on development toys, walkers, and jumpersSensory play activitiesHow to help baby's nervous systemWays to help regulate baby's sensory systemHow to use feeding as a way to help with child's development What is flat head syndrome, signs to look out for, and ways to prevent itBrooke recently launched the Bloom Membership where she offers parents the guidance they need from leading industry experts on topics such as baby milestones, mental health, feeding support, language development, and so much more. Click here to start your free 7-day trial of the BLOOM MEMBERSHIP. For more information, you can contact Brooke...IG: @infantinsightsEmail: info@infantinsights.comWant a free sample baby sleep schedule?

Text us your sleep questions.Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one.Tune in to learn:The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infantsHow to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sleepwearThe most common safe sleep mistakes and how to avoid themHow to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangersHear my personal journey with safe sleep and how I had to resort to bedsharing.Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime.RESOURCES: Articles:American Academy of Pediatrics Safe Sleep Guidelines The Safe Sleep SevenBlogs How to Create a Safe and Cozy Newborn Sleep SpacePreventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their BackSIDS: The Impact It Has On Your Baby & How You Can Reduce The RiskWhen and How to Transition Your Baby Out of the SwaddlePodcasts:#03: Your Baby's Ideal Sleep EnvironmentBrooke Boruff: @infantinsightsWant a free sample baby sleep schedule?

Text us your sleep questions.This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition. >>> JOIN THE MEMBERSHIP NOWRELEVANT BLOGS:Baby Nap Schedule: When and How to Drop NapsWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. We cover:How to know when your child is ready for a nap transition.Moving from multiple naps to fewer naps, and eventually to one or none.Practical tips and steps to make the transition smoother for both you and your child.What to expect during the transition and how to handle sleep disruptions or resistance.Don't miss Part 2, where we chat with one of our membership families, answering their specific nap transition questions and offering personalized advice!>>> JOIN THE MEMBERSHIP NOWRELEVANT BLOGS: Baby Nap Schedule: When and How to Drop NapsTAKE THIS QUIZ: Is Your Child Ready to Drop Their Last Nap?Want a free sample baby sleep schedule?

Text us your sleep questions.In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby. Understanding these signs is crucial for helping your little one get the rest they need to thrive. We'll explore how to spot some of the early indicators of overtiredness. Getting your baby out of their overtired cycle is also one of the first things to do before you start your sleep training journey. Listen for some tips on how to get your baby our of their overtired cycle and make sleeping through the night a reality for your family. Relevant Blogs: Signs of an Overtired Baby and How to Break the CycleWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode of "Creating Well-Rested Families," I want to take you a little behind the scenes of what goes on during our bedtime routine and share with you something that we have started incorporating with my 4 and 7-year-old. We know the importance of creating meaningful bedtime routines for babies, but you need one for toddlers and preschoolers as well. I share five insightful questions to ask your little one before they drift off to sleep. These questions not only foster emotional connection but also help your child reflect on their day, express their feelings, and set positive expectations for tomorrow. You can ask them at the start of the routine or in the middle. Just be sure to start with 1 question and have a short 5-10-minute conversation with your child to help build that connection. Want a free sample baby sleep schedule?

Text us your sleep questions.Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep.You'll find my personal experiences of sending my kids to daycare/preschool sprinkled inside this episode as well. Thank you for tuning in, and don't forget to subscribe and share this episode with other parents who are getting ready to send their child to daycare or preschool. Relevant Blogs: Back-to-School Sleep Help for Kids10 Sleep Questions You Need to Ask Your Child's DaycareRelevant Podcasts: #03: Your Baby's Ideal Sleep Environment#09: Dropping Your Toddler's Last NapWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode of "Creating Well-Rested Families," we dive into the importance of maintaining a consistent morning wake time for your baby. Discover why keeping their wake-up time within 20-30 minutes of their usual schedule can make a significant difference in their overall sleep quality. Join us as we explore how a consistent morning wake time can help your family achieve better, more predictable sleep patterns.Related Episodes: How to Use Awake Windows to Help Your Baby's SleepWant a free sample baby sleep schedule?

Text us your sleep questions.Welcome! In this second episode of our two-part series, 'Creating Well-Rested Memories,' we share 5 more essential reminders for parents of little ones. Life can be hectic, but hoping these reminders can help you in those moments. Today, we cover five other reminders to help you feel more supported and empowered so you can start thriving in parenthood.LISTEN TO PART 1 HERE.Want a free sample baby sleep schedule?

Text us your sleep questions.Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves. Today, we'll cover the first five reminders to help you feel more supported and empowered so you can start thriving in parenthood.Stay tuned for Part 2, where we'll share five more important reminders for parents. Want a free sample baby sleep schedule?

Text us your sleep questions.Listen in as I share an episode I recorded with Sarah from Previa Alliance Podcast regarding traveling with your family and still remaining well-rested. I share tips and tricks on how to enjoy travel without worrying about whether or not your baby will sleep. My ultimate motto regarding travel is... You have to parent at home or away so why not do it on a tropical island or while exploring European countries like Italy or France. Topics we talk about include: - How to navigate time changes when traveling- Naps while traveling are possible- Staying in a hotel vs. AirBNB- Flying and road trip hacksPlus so much more! OTHER RESOURCES: Free Travel Checklist: GRAB IT HERETravel Sleep Guide: PURCHASE HERERELEVANT BLOGS: 5 Tips for Traveling with Babies and ToddlersThe Ultimate Baby Travel Checklist to Help Keep Them & You Well-RestedSummer Travel with Kids Made EasyWant a free sample baby sleep schedule?

Text us your sleep questions.Sneak peek into a membership coaching call with the mom of a 10-month-old. They found us through a consultation we had through EXPECTFUL and then ended up joining a group coaching session. They are implementing the sleep plan on their timeline and as they see fit which is something I preach all the time to my clients. Doing things on your timeline and when you are ready is so important as a parent. Listen to our conversation as we chat about how to address the night wakings, being responsive while still working towards dropping sleep associations, and implementing sleep-soothing strategies. Want a free sample baby sleep schedule?

Text us your sleep questions.In this episode, we talk about a moment parents dread, dropping their toddler's last nap.Is your toddler refusing their naps or fighting bedtime? They may be ready to drop their last nap even though you may not be ready for that to happen. But some of the signs may be misleading and could lead you to drop that nap too soon leading to more sleep troubles.A family inside the private group membership is going through this exact situation and I shared some strategies they can implement to prevent dropping the nap completely. I mention some of these strategies in this episode! Don't forget...SLEEP BEGETS SLEEP. Tune in for:Signs of dropping your toddler's last nap.When to drop the nap and why not to drop it around 2 years of age.How to work on improving sleep without dropping the nap completely.How to make that transition from nap time to quiet time. >>>TAKE QUIZ: IS YOUR CHILD READY TO DROP THEIR LAST NAP?>>>JOIN THE WELL-RESTED FAMILIES MEMBERSHIPSHOW NOTESRelevant Blogs:Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler SleepHow to Use an Okay to Wake Clock to Help Navigate Toddler SleepWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series.This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period.We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby's sleep and be on your way to becoming a well-rested family. CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSESHOW NOTESRelevant Blogs:Top 4 Sleep Challenges for the 4-Month-Old and How to Approach ThemYour Ultimate Guide to Surviving the 4 Month Sleep RegressionSigns of an Overtired Baby and How to Break the CycleHow to Create a Safe and Cozy Newborn Sleep SpaceBaby Sleep Regressions: What They Are, When They Occur, and How to Survive ThemWhy Your Baby Takes Short Naps and 10 Ways to Get Them to be LongerRelevant Podcast Episodes: #02: How to Use Awake Windows to Help Your Baby's Sleep#03: Your Baby's Ideal Sleep Environment#05: 5 Ways to Improve Your Baby's Short NapsListen now and continue your journey towards becWant a free sample baby sleep schedule?

Text us your sleep questions.In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter. Back in 2017, sleepless nights were our reality. We tried everything—rocking, nursing, co-sleeping—but nothing seemed to work. Exhausted and anxious, I decided to research various sleep training methods. With patience and perseverance, I successfully transitioned my daughter to longer, more restful sleep stretches, a journey that inspired me to help other parents.I understand how incredibly difficult it can be to decide to sleep train your baby. As a parent, the thought of hearing your little one cry can be heartbreaking and emotionally taxing. I remember the anxiety and guilt I felt when I decided to sleep train my daughter. It's not an easy choice, and it's filled with doubt and worry about whether you're doing the right thing. But know that you're not alone in this journey, and it's okay to seek the rest and balance that your family needs.Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you're not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being.Listen now and start creating a well-rested family today!SHOW NOTESRelevant Blogs: A Mother & Daughter's Journey to Sleep: Our Sleep StoryCan I Sleep Train Without Using Cry-It-Out?  Want a free sample baby sleep schedule?

Text us your sleep questions.Bringing you back to when I first kicked off Nested to Rested Sleep Consulting and held group sleep coaching. In this episode, I am sharing a coaching call I had with a mom who was part of the group sleep coaching. We chat about her 4.5-month-old dealing with night wakings, false starts, short naps, and their readiness to drop some night feeds and start sleep training. An important thing to remember is that things suggested to her were part of her sleep plan given their expectations and sleep goals. Keep in mind that these suggestions vary per family and can be personalized. Want a coaching call for yourself? >>>Join the Well-Rested Families Membership to make sleepless nights a thing of the past!Want a free sample baby sleep schedule?

Text us your sleep questions.In this episode of "Creating Well-Rested Families," we dive into the common challenge of short naps and offer practical strategies for parents to help their babies nap longer. Are you ready to reclaim some of your time back during the day instead of being in a constant short nap cycle with your baby? I am here to help. In this episode we'll cover:Understanding the normalcy of short naps, especially in younger babies and after regressions or changes.Assessing your baby's schedule and awake windows to ensure optimal nap timing.Establishing a consistent nap time routine to signal to your baby that it's time to sleep.Creating an ideal sleep environment, including factors like darkness, sound, and temperature.Implementing strategies like contact naps and crib time to help extend short naps gradually.Emphasizing the importance of consistency and patience in seeing improvements in your baby's sleep patterns.Related Podcasts: #03: Your Baby's Ideal Sleep Environment#02: How to Use Awake Windows to Help Your Baby's SleepRelevant Blogs: Baby's Sleep Schedule During Their First YearBaby Nap Schedule: When and How to Drop NapsWhy Your Baby is Taking Short NapsWhy Your Baby Takes Short Naps and 10 Ways to Get Them to be LongerREAD SHOW NOTESTune in to discover how these strategies can make a significant difference in both your child's sleep quality and your daily routine.Want a free sample baby sleep schedule?

Text us your sleep questions.Welcome to Episode 4 where we chat all about when and how to drop your baby's night feeds. Now keep in mind that this is something your baby does naturally on their own or may need a little help from you when and if you and baby are ready. This may also improve sleep for you and your family to help get you on step closer to becoming a well-rested family. In this episode we will cover: What is night weaningWhen to know if you and your baby are ready to drop some or all night feedsHelpful tips to make dropping night feeds a little easierHacks for both bottle-feeding or breastfeeding familiesCommon concerns that come with night weaningAs your certified pediatric sleep consultant and sleep bestie, I share the best methods for weaning in a responsive, gradual way. Our mission at Nested to Rested Sleep consulting is to empower, support and educate you on how to get your whole family to become well-rested. Please subscribe, review, and share with all your friends who deserve a good night's sleep as well. Relevant Blogs: Soothing LadderWhen and How to Start Night WeaningReferences: SEE SHOW NOTESWant a free sample baby sleep schedule?

Text us your sleep questions.Welcome back to Episode 3 of "Creating Well-Rested Families." In this episode, we delve into creating the perfect sleep environment for your little one, focusing on what's truly essential beyond the aesthetics of a Pinterest-perfect nursery. As your certified pediatric sleep consultant, I prioritize safety and functionality, discussing the ABCs of sleep—Alone, on the Back, in a Crib. We explore how to use blackout curtains, sound machines, and the ideal room temperature to encourage better sleep. I share tips on setting up a nursery that's safe and effective, emphasizing that a beautiful room is nice to have but secondary to your baby's sleep needs. I also provide downloadable guides and charts in the show notes to help you set up the ideal nursery and maintain the optimal sleep environment. You'll find my personal product recommendations, including my favorite sound machines and blackout curtains that I've tested and loved in my own parenting journey. Thank you for tuning in, and don't forget to subscribe and share this episode with other parents looking to create a peaceful sleep environment for their children.Relevant Blogs: Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their BackHow to Create a Safe and Cozy Newborn Sleep SpaceCreating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler SleepREFERENCES: SEE SHOW NOTESWant a free sample baby sleep schedule?

Text us your sleep questions.Welcome back to Episode 2 of "Creating Well-Rested Families" where we dive into the concept of awake windows and how these crucial periods influence your baby's sleep. In this episode, I explore the differences in awake windows between newborns, infants, and toddlers, and explain why understanding these intervals is essential to prevent overtiredness. Schedules are important, but as I've learned through experience, flexibility is key. You'll find practical tips on how to adjust awake windows as your child grows and how to handle schedule disruptions with ease.For those of you seeking guidance, grab a free sample schedule using the link below.  Tracking your baby's sleep can help you manage awake windows more effectively and adapt to your baby's changing needs. Whether you thrive on routine or need help managing sleep disruptions, this episode has something for you.I invite you to download the chart linked below, which provides a reference for typical awake windows across different ages. This tool can help you plan your day more effectively and keep your baby from becoming overtired. Thank you for joining me today, and don't forget to subscribe to this podcast for more insightful tips. Together, we can make sleepless nights a thing of the past and help you become a well-rested family. If you enjoyed the episode, please leave a review and share it with other parents who might benefit from our sleep strategies.Relevant Blogs: READ: Signs of an Overtired Baby and How to Break the CycleREFERENCES: SEE SHOW NOTESWant a free sample baby sleep schedule?

Text us your sleep questions.Welcome to the first episode of "Creating Well-Rested Families," where I, Unnati Patel, your certified pediatric sleep consultant and sleep bestie, delve into the gentle world of sleep training without the tears. In this opening session, I focus on debunking the myths surrounding the "cry-it-out" method and introduce alternative strategies that align with your family values. Understanding why babies cry and how to interpret these cues is crucial, and I share insights on responding effectively and with empathy.I also bring my personal journey into the discussion, recounting my experiences with sleep training my children using different approaches tailored to their unique needs. This personal touch provides real-life context and reassurance to you as a parent navigating similar challenges. Beyond just the methods, I emphasize the developmental importance of self-soothing, explaining how it teaches children essential self-regulation skills.This episode is packed with practical advice, professional expertise, and the supportive voice you need as you strive to create a well-rested family environment. Join me as we navigate the complexities of sleep training together, ensuring you find the best possible solutions for your family. Relevant Blogs: READ: Can I Sleep Train Without Using Cry-It-Out?  REFERENCES: SEE SHOW NOTESWant a free sample baby sleep schedule?

Text us your sleep questions.I'm Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie. A mama of two IVF miracles who had no support with her fair share of sleep struggles. That is why I am on a mission to create well-rested families by supporting you with all of the baby sleep help you need. Start feeling more confident in the approaches you take in your parenting journey. Are you ready to make sleepless nights a thing of the past? Tune in to learn how.Want a free sample baby sleep schedule?