Don't Tell my Grandma

Hi friends! It's time to do the work and strengthening our bodies and mind! We know it's hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights. Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois, motivational speaker, and author, is the Founder and CEO of cFIT Coaching, LLC. She is a true fitness advocate who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and as a Beachbody Coach promoting popular programs created by celebrity trainers such as Autumn Calabrese and Tony Horton. And recently. Carmelle has added 'author' to her resume. She is a proud co-author of a collaborative book about headstrong, talented, and innovative women who are blazing trails as leaders in their respective fields entitled 'International Women of Color Who Boss Up.'We love Carmelle's energy and beautiful smile, and we are sure you will too. You can find more about Carmelle on her website: https://cfitcoaching.com You can find her book here: https://bossupbestseller.com/international-women-of-color Follow her on social media: - Facebook: https://www.facebook.com/icyourfit - Instagram: https://www.instagram.com/cfitcoaching/ - LinkedIn: https://www.linkedin.com/in/carmelle-jean-francois-b956321b3/ Email us your questions and suggestions to podcast@donttellmygrandma.com - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Juan and Wendy are back with another conversation about effective communication, specifically difficult conversations and how to have them. It's not easy confronting our loved ones when we have something sensitive or controversial to discuss. If you've been struggling to have that conversation with a loved one, Wendy and Juan share some pointers based on their experiences. Email us your questions and suggestions to podcast@donttellmygrandma.com - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Have you ever felt lost or stuck? Do you feel like you need some guidance in your life? This week we have a fantastic guest who might be the perfect person to answer those questions. Alexander Lin is a Strategic Advisor on Self-Transformation, Global Life Coach, and Public Speaker, that helps ambitious professionals create & maintain the best life without stress, anxiety, and overwhelm. He's also the host of the Connect The Dots podcast, a content creator on YouTube, and offers unique in-person and online experiences. Through these mediums, his clients are able to undergo self-exploration and learn how to live to their full potential in a sustainable way. We sat down with Alex and talked about coaching, motivation, failing forward, controlling our thoughts, and how critical cultivating relationships and our relationship with ourselves is to have an enriching life. You can find more about Alex at https://www.coachalexlin.com/ Get in touch with Alex in social media: - Instagram: https://www.instagram.com/coachalexlin - Twitter: https://twitter.com/coachalexlin - Facebook Page: https://www.facebook.com/coachalexlin - Facebook Group: https://www.facebook.com/groups/dare2shareclub/ - LinkedIn: https://www.linkedin.com/in/mralexanderlin - Youtube: http://www.youtube.com/c/AlexanderLin - Podcast: https://anchor.fm/coachalexlin Email us your questions and suggestions to podcast@donttellmygrandma.com - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Today we sat down with David Paris, the author of “A COVID Story,” and had an enlightening conversation about his long battle with COVID-19. Even though the odds were against him and he was constantly reminded that he would die, he shared with us the things that helped him persevere and walk out of the hospital as an even more grateful and devoted friend, teacher, and human. David's story teaches us that life is precious, and your value is much greater than you give yourself credit for. Join us as we have a candid and fun conversation with David, and we explore what it means to face death, overcome your past, and appreciate your community. You can find more about David at https://davidparisbooks.com Twitter - https://twitter.com/DavidPa55880182 LinkedIn - https://www.linkedin.com/in/david-paris-books/ YouTube - https://www.youtube.com/channel/UCB4xaISaS3HNbWwv3JFQqqw Facebook - https://www.facebook.com/DavidParisBooks/ Email us your questions and suggestions to podcast@donttellmygrandma.com - Website - www.ajourneyforwisdom.com - Twitter - twitter.com/ajourney4wisdom - Instagram - instagram.com/ajourneyforwisdom - YouTube - Don't Tell my Grandma - Pinterest - pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Have you ever consider what is beyond adversity and pain? Are you feeling like life is telling you to slow down and throw the towel? Do you struggle to find meaning in the hustle? Well, we think today's conversation might help you find some answers to these questions. John Davis (known as the corporate action hero) is a performer at heart and a legend by choice. He has done thousands of speeches and has worked with many corporations and institutions, helping them get inspired and build a strong sense of leadership and support. At 22 years old, John's spine broke in half, dashing his dreams of being a Stuntman, Fight Director, and Martial Artist. Doctors told him he might never walk again, and if he did, he could never have a physical career. Using what he now calls the "Five F Formula," John Overcame the limiting beliefs of others and brought himself back. Join us as we have a candid and fun conversation with John, and we explore what it means to work on yourself, look beyond adversity, and develop a different view of the world. You can find more about John at https://www.corporateactionhero.com - Twitter: https://twitter.com/JDActionHero - LinkedIn: https://www.linkedin.com/in/corporateactionhero/ - YouTube: https://www.youtube.com/channel/UCsuSm10t-UZ7qTNN01ljHBQ - Facebook: https://www.facebook.com/CorporateActionHero/You can check out John's podcast here: https://podcasts.apple.com/us/podcast/inner-action-hero/id1553701356 Email us your questions and suggestions to podcast@donttellmygrandma.com Website: www.ajourneyforwisdom.com Twitter: twitter.com/ajourney4wisdom Instagram: instagram.com/ajourneyforwisdom YouTube: Don't Tell my Grandma Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Today we sat down with Dr. Debi Silber and had an intimate conversation about betrayal and how it affects your mind, body, and the others around you. We also talked about overcoming a crisis and how they are an opportunity for growth. Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute (PBT), a holistic psychologist, a keynote speaker, two-time TEDx speaker, entrepreneur, podcast host, and author of the books “The Unshakable Woman” and “Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness.” You can find more about Dr. Silber at https://thepbtinstitute.com - Instagram: https://www.instagram.com/debisilber - Twitter: https://twitter.com/DebiSilber - LinkedIn: https://www.linkedin.com/in/debisilber/ - YouTube: https://www.youtube.com/c/debisilber - Facebook: https://www.facebook.com/InspireEmpowerTransform You can check out her podcast From Betrayal To Breakthrough With Dr. Debi Silber - Spotify: https://open.spotify.com/show/6VRwZj8to6glEoEQWyQ2x6 - Apple Podcast: https://podcasts.apple.com/us/podcast/from-betrayal-to-breakthrough/id1441968059?ls=2&mt=2 Email us your questions and suggestions to podcast@donttellmygrandma.com Website: www.ajourneyforwisdom.com Twitter: twitter.com/ajourney4wisdom Instagram: instagram.com/ajourneyforwisdom YouTube: Don't Tell my Grandma Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Welcome to season 3 of the "Don't Tell my Grandma" podcast! We are excited to start this new season, and today we have a banger of an episode to share with you.This week we have brought Matt Pallotta from the "Going There: Taboo Topics are Back on the Table" podcast to the table. He is an amazingly talented host and interviewer who, together with his co-hosts, LeJon Woods and Jo Roueiheb, talk to guests about all the issues that keep us divided: politics, religion, sex, money, race, and more. In our discussion with Matt, we dive into society's expectations of marriage, different infidelity levels, the impacts of infidelity on us, and life after divorce. We're excited to share new perspectives and steer the conversation towards understanding and accepting more unconventional relationship standards. Listen to the "Going There" podcast on your favorite podcasting app:- Apple Podcasts https://podcasts.apple.com/us/podcast/going-there-taboo-topics-are-back-on-the-table/id1544006188 - Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9nb2luZ3RoZXJlcG9kY2FzdC5saWJzeW4uY29tL3Jzcw - Spotify https://open.spotify.com/show/46tpwDg6WAs7RhG1iF9Erg?si=f05dFbYtQf-hD7Or5psliQ&fbclid=IwAR22A9gxiHGDsy23ABWgHDNKQSVfzAl45ujr6oH_5T4qUMrsqR-MHvdpS3Q You can go to the "Going There" podcast website at: https://thegoingtherepodcast.com/ Additionally, follow them in social media: - Facebook https://www.facebook.com/goingtherepodcast - Instagram https://www.instagram.com/thegoingtherepodcast/ - LeJon Woods https://www.instagram.com/lejonism/ - Jo Roueiheb https://www.instagram.com/awkwardlyjazzy/ - Matt Pallotta (Frame One Media) https://www.instagram.com/frameonemedia/ Email us your questions and suggestions to podcast@donttellmygrandma.com Website: www.ajourneyforwisdom.com Twitter: twitter.com/ajourney4wisdom Instagram: instagram.com/ajourneyforwisdom YouTube: Don't Tell my Grandma Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Candid and cultured conversations about relationships, self-doubt, and life's challenges from a quirky couple with different backgrounds and origins living in Tokyo. Join us on our journey in understanding ourselves and learning how to bring value and ideas to the world while having the kind of fun conversation you wouldn't want your grandma to know about.

Hi listeners! As we bring this season to a conclusion, we take a minute to reminisce on our progress on this journey of discovery and growth. We have struggled so much. We have learned so much more. But more importantly, we can't wait for what's to come. Join us next time on season three of the Don't Tell my Grandma podcast. Let the fun continue! P.S.: Stay until the end for a little surprise. :) Email us your questions and suggestions to podcast@donttellmygrandma.com Website: www.ajourneyforwisdom.com Twitter: @ajourney4wisdom Instagram: ajourneyforwisdom Pinterest: ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners!Please pull up a chair as we share our thoughts about self-worth and how our past experiences and environments have shaped the way we feel about ourselves. Praise isn't easy to accept, especially when we don't believe in the positive feedback we receive. Juan and Wendy discuss the reasoning behind this and how we can learn to give more constructive feedback to others.We'd be over the moon if you could provide us with some feedback by writing a podcast review!The book we mentioned and highly recommend is “Educated” by Tara Westover.Email us your questions and suggestions to podcast@donttellmygrandma.comWebsite ajourneyforwisdom.comTwitter @ajourney4wisdomInstagram ajourneyforwisdomSound effects from zapsplat.com

Hi listeners!In this week's episode, Wendy and Juan will revisit their childhood and talk about their experiences with video games, gaming culture, and playing games as an adult.What is your favorite video game? Do you still play games as an adult? What is your fondest memory of a video game? Let us know!Email us your questions and suggestions to podcast@donttellmygrandma.comWebsite ajourneyforwisdom.comTwitter @ajourney4wisdomInstagram ajourneyforwisdomSound effects from zapsplat.com

Hi listeners!This episode shines a spotlight on friendship and how making friends changes throughout the different stages in our lives. For most of us, friendships become more challenging after we graduate and enter the workplace. We have certainly faced obstacles navigating different social circles in our home countries and abroad, and would like to open up the conversation about what makes a good friend and how to establish meaningful relationships. *Bonus content* If you enjoyed our recent episodes detailing our adventures in northern Japan, we hope you enjoy this special video edition too!https://www.youtube.com/watch?v=oA5K5yetU8U&t=41sEmail us your questions and suggestions to podcast@donttellmygrandma.comWebsite ajourneyforwisdom.comTwitter @ajourney4wisdomInstagram ajourneyforwisdomSound effects from zapsplat.com

Hey listeners! This is part 2 of our Tohoku Escapade Special! If you liked what you heard in the first part of this special, don’t miss out on the rest of our journey across the northern region of Japan. From hundreds of islands to the highly sought after ‘jajamen’, we tried our best to soak up the sights, flavors, and experiences within a short span of 5 days. Would you like to pair some pictures with the stories you’re hearing? Head over to our IG and check out the pictures and video footage we’ve shared.Email us your questions and suggestions to podcast@donttellmygrandma.com– A Journey For Wisdom – Twitter– InstagramSound effects from Zapsplat

Hey listeners! This very special episode of the Don't Tell my Grandma podcast is dedicated to the mothers of the world who have given us life, love, and a place we can always call home. This week, Wendy and Juan share stories about their upbringing, how Mother's Day is celebrated in different cultures, and how incredibly fortunate they are to have been raised by their wonderful parents. Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/ajourney4wisdom – Instagram https://www.instagram.com/ajourneyforwisdom Sound effects from https://www.zapsplat.com/

Hey listeners! Welcome to the Don't Tell my Grandma Podcast Tohoku Escapade edition! Yay! In this episode Wendy and Juan share the wonderful experiences and misadventures lived during their trip to the north region of mainland Japan. Home of delicious cuisine, beautiful sightseeings, and vast nature as far as your eyes can see. If you want some photos or videos go to our Instagram account and let us know what you think. And if you have your own experiences traveling around Japan or you have plans to do so, let us know! We would love to hear it. Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/ajourney4wisdom – Instagram https://www.instagram.com/ajourneyforwisdom Sound effects from https://www.zapsplat.com/

Hey listeners! Join us as we get candid about the things that really grind our gears. You might relate to some of them, or perhaps you’ll get a laugh or two out of it! We realized the value (and fun!) of having an honest conversation around the pet peeves we have within our relationship, and in general. We hope you do too! Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/ajourneyforwisdom Sound effects from https://www.zapsplat.com/

Hey listeners! Today we are talking mission, content, and feedback. It has been more than a year since we started our adventure —Woho!. We couldn't be more proud of what we have accomplished so far. Even though the journey has been challenging, we have learned a lot about the process of content creation. More importantly, we have learned more about who we are, our values, and what we have to offer. We always want to make sure that the content we produce aligns with our vision. That same vision we had when we decided to take on this challenge of becoming content creators and helping others find their identity, get empowered, and have an impact. So we want you to participate in evolving our mission, goals, and content. Email us your questions and suggestions to podcast@donttellmygrandma.com – Website https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Hey listeners! How do you get your sweat sesh in? Have you been keeping up with a healthy routine of workouts? We have, and we are talking all about keeping our booties tight and our legs moving. Join Wendy and Juan in their conversation about how to stay active and healthy in 2021. Don't forget to check out social's and drop an email for any ideas and suggestions. Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Hey listeners! Today we are talking about marriage and the challenges that come from getting married abroad. Wendy and Juan will revisit their journey to the altar and all the hoops that Japan had on the way for them. Talked on the show: The Way of the Househusband: https://www.youtube.com/watch?v=cvZ9thKolOA Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Hey listeners! Have you ever considered becoming an Animator? Well, today, we bring our friend Faron Swartz back to the table and dive deep into the world of animation from the perspective of insiders (Faron) and outsiders (Us). Join us in our conversation about the process of animation and the history of this fantastic medium. We talk about how we have been influenced by it, our favorite shows, how western and eastern animation are different, and why they are both so important for the arts. NOTES: - Faron previous appearance Don't Tell my Grandma About Growing Up in South Africa and South Korea - Courage the Cowardly Dog article https://www.vulture.com/2019/11/courage-the-cowardly-dog-john-dilworth.html Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast

Hey listeners! Have you considered being on a podcast or even hosting your own? Maybe you’ve pondered what actually goes into starting your own podcast. In this episode, we break it down for you based on our personal experiences. You may be surprised with how little equipment and money it requires. We believe that there’s no better time than now to get started. Here’s what we’re using: * Two mics (Behringer XM 8500) * Two mic stands * Two XLR cables * Two shock mounts * Mixer (TASCAM iXR) * iPad or phone * Two funny hosts! Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Hey listeners! It is time. In this episode of the Don't Tell my Grandma podcast, your hosts Wendy and Juan finally talk at length about how they met. Wendy reminisce about their latest anniversary adventure reliving their first date on a Scavenger Hunt around Shibuya city. Shout outs to our friend Jade from https://ajadeabroad.com for helping on the hunt. NOTES: Onna beach in Okinawa. Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Heya listeners! Tune in with us as we talk about what it’s like to go out on the town in Tokyo! If you’re curious about the nightlife here and are seeking some perspectives on what to expect, here are some of the topics that we cover: * Look out for drunk salarymen! * Cost of alcohol and where to get the cheap stuff * Where to pregame * Music scene - hot or not? * What we miss about going out Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Hey listeners! In this episode of the Don't Tell my Grandma podcast Wendy and Juan talk about another oddity of Japanese culture, Host Clubs. Juan will do his best to explain to Wendy, and the audience, what Host Clubs are, and what is their appeal. Our host also talk about life after COVID and how culture and customs have changed because of its widespread impact in daily life. Finally, Juan will rant a little bit about why upgrading your stuff sucks and how good marketing companies are at making you feel you should. Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Fresh and thoughtful conversations full of our quirks and a bit too much alcohol. From ideas to manage self-doubt to tips on perfecting avocado toast and some dad jokes in between. Wendy and Juan aim to bring fresh and thoughtful conversations full of quirks and a bit too much alcohol. Join us on our journey to understand ourselves and learning how to bring value and ideas to the world. All the while having the kind of fun conversation you wouldn’t want your grandma to know about. Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Hey listeners! In this special episode all about correspondence, we talk letters and loved ones. In this day and age of technology, many of us have given in to the convenience of immediate, dry communication and have forgotten about the gratifying feeling of receiving a personal, hand written piece of love from another human. Nevertheless, we have tried our best to stay in touch with this traditional and more intimate way of communication and have found that it has strengthen and enriched our relationships with our loved ones. Here are the books Wendy and Juan mentioned on this episode: Long Walk to Freedom: The Autobiography of Nelson Mandela Born a Crime: Stories from a South African Childhood Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/

Hey listeners! In our third episode, we share our must see/do list for our final year in Japan. We've had a ton of lasting experiences here that will remain in our hearts and we look forward to the last page in our life abroad. Check out this wild article about the guy who charges people to show up and do nothing: https://mainichi.jp/english/articles/20210111/p2a/00m/0dm/016000c Here's a link to the Youtuber we mentioned: https://www.youtube.com/c/AbroadinJapan Email us your questions and suggestions to podcast@donttellmygrandma.com – A Journey For Wisdom https://www.ajourneyforwisdom.com – Twitter https://twitter.com/secrettograndma – Instagram https://www.instagram.com/dtmg_podcast Sound effects from https://www.zapsplat.com/ Sound effects from https://freesound.org/people/Doctor_Jekyll/

Hey friends! Have you heard about minimalism? No? Well, two years ago we would have said the same thing. Nowadays it's almost impossible not to have heard someone in our orbit talking about it; whether it be a coworker talking about how he now feels more liberated or a family member's Christmas letter mentioning how she's gained a new purpose in life because of it. If you have been wondering what all the ruckus is about, you are in luck. Join us in this conversation about how to live a meaningful life with less. Email us your questions and suggestions to podcast@donttellmygrandma.com Links: - The Minimalists https://www.theminimalists.com - Less Is Now (Trailer) https://www.youtube.com/watch?v=jn-xbOCZOiQ&feature=youtu.be - A Journey For Wisdom https://www.ajourneyforwisdom.com - Twitter https://twitter.com/secrettograndma - Instagram https://www.instagram.com/dtmg_podcast Sound effects from Zapsplat.com https://www.zapsplat.com/

Hey friends! We are back! After a short break, the Don't Tell my Grandma podcast is back with Wendy and Juan bringing the dad jokes and weird antics you're used to. With this new season we feel re-energized and excited to try new things and have more awesome conversations with our beautiful friends and maybe some other surprises. In this episode we talk about our first year podcasting; we revisit our conversation about siblings and how moving away changes relationships. Finally, we struggle our way through of improvising words to express our gratitude. Email us your questions and suggestions to podcast@donttellmygrandma.com Sound effects from https://www.zapsplat.com/ Sound effects from https://freesound.org/people/Doctor_Jekyll/

Hey friends! Thanks for tuning in with us on our final episode of season 1! We continue to discuss some of the social aspects of dating online, how we’ve learned to navigate dating apps, and what our first kisses were like. We hope you’re ready for what’s to come in the next season because we sure are! Email us your questions and suggestions to podcast@donttellmygrandma.com

We’re wrapping up our first season of DTMG and in this episode, we reflect on our podcasting journey so far. We are so grateful to our listeners for supporting us and we hope that you continue laughing and learning with us from wherever you’re tuning in. During this session, we also share bits of our past, specifically in the love and romance department. Hope you enjoy! - How has our experience doing podcasting - Appreciating our listeners - Building a platform to grow - Creating a record of memories - Relationships - How to approach a potential relationship? - Juan’s experience as an introvert building relationships - Media influence and their role in development - Wendy’s experience - How hardships make us special - Dating online - Bad dates

Hey friends! In this special episode, Juan is joined on the table by his friend Ace Rivera on a personal conversation about creating art, exploring your creativity, and how daily art creation can help your mental health. Ace is a very talented and multifaceted teacher currently exploring the intricacies of life in Japan. Follow his awesome Instagram at @ace370 and check out his great art. https://www.instagram.com/ace370/?hl=en Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com 0:00 Exploring your hobbies in Japan — There is a community for anything! 01:20 Introduction 03:00 What do you do (JET, hobbies, traveling, art) 06:10 Creative outlets (art and draw journals) 16:40 Our relationship with routine 18:40 Working with watercolors 22:30 Getting out of your comfort zone 24:00 Getting better with everyday work 28:00 Meeting the right teacher 37:30 Being black in Japan (racism and making an impact) 44:10 Saying goodbye to friends

Hey friends! In this episode, we are joined by our lovely friend Jade, who captivates us with her deft storytelling abilities on how to protect your panties, what’s shocking about Japan, what not to do in a taxi, and the ultimate aquarium escapade. Follow our wonderful friend on her instagram and check out her YouTube channel and blog ajadeabroad.com Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com 2:00 8th attempt at intro. OMG, what am I doing with my life. Intro. 4:20 What does Jade do in her YouTube Channel 8:00 Underwear thief https://ajadeabroad.com/japanese-underwear-thieves/ 11:10 How safe it is for women in Japan? 17:00 Where is Jade from? (Sucky weather in Northern Ireland) 20:10 Why Japan? (tap dance school, experiencing different cultures) 22:20 Why start a YouTube Channel in Japan 23:40 Wendy’s tap dancing dreams 24:30 Japan is a great place to try stuff 26:10 Being different 28:30 Adjusting to Japan 35:20 Culture shock (taxi doors, toilets, giant maze stations and painted streets) 41:00 Wendy and Juan’s trip to Hokkaido (soup curry, onsen and cold weather) 44:40 Naked with strangers 46:20 Beer museum 51:05 Jade’s aquarium horror story

Hey friends! In this episode, we invited two special friends of ours to sit down and share their experiences on growing up in their home countries, South Korea and South Africa. Join us in learning of their impressions of Japanese culture, Asian versus Western beauty standards, and the challenging history that each country has faced. Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com

Hey friends! In this episode Wendy and Juan prepare themselves for a well deserved escape from Tokyo to celebrate a big step in their lives. As August keeps heating up and our lives keep changing we want to keep evolving our show and have fun with our listeners. Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com

Hey friends! In this episode Wendy and Juan discuss about Cultural Homelessness, Identity and what are TCK's. We also talk about the little joys of everyday, flipping tables and why Wendy is a giant. Pull a seat and get cozy. NOTE: The term "third culture kid" was first coined by researchers John and Ruth Useem in the 1950s. Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com

Hey friends! In this episode, Juan and Wendy are joined by their Tokyo friends Chelsea and Milton to discuss the intricacies of growing up in different cultures, their challenges, and a little bit about life in Japan as a foreigner. Many thanks to our friends for coming to our home and sharing this really fun experience with us in these difficult times of uncertainty. This episode was recorded days before the protests and demonstrations started. We want to express our solidarity and commitment to supporting the Black Lives Matter movement. We will strive to educate ourselves about racial discrimination and bias. Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com

Hey friends! In this episode, Juan and Wendy share their own experiences with building healthy sleep habits and how the age of Corona is changing our relationship with our own bedrooms and sleep. Proper sleep is a fundamental part of a healthy, productive life. Knowing how to sleep and having a good relationship with it is probably the most important contributor to weight balance, a clear mind and a strong immune system. And given the current pandemic, and how little we know about it, having the right amount of sleep (for you) is one of the best ways you can protect yourself. Check our post for further reading. Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com

Hey friends! Episode 2 will cover the quirks and hang ups that we’ve witnessed and experienced with ADD/ADHD. There are extra issues that challenge a relationship involving ADD/ADHD, but we’re here to share how we are learning to laugh at ourselves, let go, and communicate with compassion. We hope to shed light on these conditions and banish some of the stigma that often comes with the conversation. Hopefully you or someone you know can benefit from the tips we discuss, and be empowered to share your personal experiences with us. Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com

Hey friends! Finally deciding to tackle podcasting, our excited dynamic duo scrambles to figure out this new medium. Amidst a lockdown in Tokyo and a sudden lack of excuses to procrastinate, we face new challenges and stretch our creative muscles. In this episode we talk about facing new challenges, content creation while on lockdown and quarantine life in Japan. Pull up a seat and get cozy. Email us your questions and suggestions to podcast@donttellmygrandma.com