Effortless Meditation

Have you ever been so in the moment that everything else seemed to disappear, and you felt a sense of fluidity between your body and mind? This state of mind and condition is known as a being in the zone or flow state, an altered state of consciousness that occurs when we are fully engrossed in an activity. It has been linked to peak performance, creativity, and overall well-being. In this episode, we'll discuss a flow state, how to achieve it, and the benefits of being in this heightened state of consciousness. Learning how to access it by practicing meditation regularly would be best. Flow has several benefits. It is associated with increased happiness, higher intrinsic motivation, greater creativity, and better emotional regulation, among other positive effects. For example, Flow states often occur when a person is highly interested in what they are working on, but there are things that you can do to foster a flow state. For example, doing something you love, adding a little challenge, and minimizing distractions can help you achieve flow. Another example is that being in a flow state can help you focus on what you are learning and be more productive when studying. To do this, find a quiet place to study, set a goal for how much you will accomplish during your study session, and choose study materials that are within your skill level but still just a little bit challenging. If you are already among my subscriber, thank you! If you are benefiting from our podcast, please consider helping to support it. Even a one-time donation helps us greatly. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook or email us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Greeting! Welcome, my friends. Great to be with you today. An abundance mindset is when you believe there are plenty of resources for everyone. A scarcity mindset is when you believe resources are limited. A scarcity mindset causes hyper fixation, leads to short-term coping instead of long-term problem-solving and increases jealousy and stress. The enemy of abundance is contracted awareness. One fun Harvard study found that when people focus intently on one particular thing, other possibilities right in front of them go completely unnoticed. Therefore, loosening the mind's focus and creating an expanded awareness that fosters the abundance mentality is vital. Understanding and creating confidence in what you are both great at and love to do is an excellent way to foster belief in yourself. Learn how to share your gifts and provide value by serving those who benefit most. Confidently share what you do online or in person through a personal brand presence. I thank you for your support and participation. So long. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. Magic touch is a mini-self-hypnosis / Meditation in which you will simultaneously access your most profound relaxation state to manage a situation or complete a task. We touch our index finger and thumb together to reach this state of absolute relaxation.   So that you know, subscribers to this effortless meditation podcast are keeping it going. Thank you! We also appreciate you sharing this content with others and leaving your thoughts in the comments. Visit us on Facebook, and record a min. Voice message here.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything unusual. It can help you feel more connected to your physical and emotional self. At this point, you've probably heard all about the benefits of meditation and mindfulness. I hope you found this podcast valuable, and I appreciate your subscription. Please accept my deepest gratitude for your support. Thanks for subscribing. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. I made a youtube channel which I recommend you visit and leave a comment on. Also, you can visit Facebook and Tiktok and review us. As always, your comments and questions are welcome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

The monkey mind refers to a state of mind that is restless, unfocused, and easily distracted. It is like a monkey that jumps from one branch to another without any particular direction. In other words, the monkey mind is a mind that is constantly wandering and unable to stay focused on one thing for very long. On the other hand, the monk mind refers to a state of mind that is calm, focused, and centered. It is like the mind of a monk who is dedicated to a specific practice or goal and can maintain a sense of calmness and clarity even in distractions and challenges. In other words, a monk's mind is a mind that can stay centered and focused on what is truly important, even in the midst of the chaos and confusion of daily life. In many spiritual traditions, the goal is to cultivate a monk mind and overcome the monkey mind. This can be done through various practices such as meditation, mindfulness, and contemplation. Training the mind to be more focused and less reactive can develop a greater sense of peace and clarity and help you live a more fulfilling and meaningful life. If you are already among my subscriber, thank you! If you are benefiting from our podcast, please consider helping to support it. Even a one-time donation helps us immensely. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook, Utube, Tiktok, or email us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Walking guided meditation can be a beneficial practice for many reasons. Here are some potential benefits: Reducing Stress and Anxiety: Walking is a great way to exercise, and walking can help reduce stress and anxiety levels. When combined with guided meditation, which can help calm the mind and focus on the present moment, walking can even be more effective at reducing stress and anxiety. Improving Focus and Clarity: You can improve your concentration and focus by focusing on the present moment during a walking guided meditation. This can help with productivity, decision-making, and overall mental clarity. Enhancing Creativity: Walking can stimulate creativity by getting you out of your usual environment and into a new space. The guided meditation aspect can also unlock new ideas and insights by quieting the mind and allowing for more expansive thinking. Boosting Physical Health: Walking is a low-impact form of exercise that can improve cardiovascular health, increase endurance, and burn calories. Walking can become a more mindful and intentional exercise when combined with guided meditation, enhancing overall health benefits. Walking guided meditation can significantly improve mental and physical health, reduce stress and anxiety, and enhance focus, clarity, and creativity. Your feedback, comments, questions, and suggestions are welcome. There are several requests for Walking meditation. So, here is another walking guided meditation for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Affirmations help to cultivate a positive mindset by replacing negative self-talk and limiting beliefs with empowering statements. By consistently repeating positive affirmations during meditation, you can rewire your brain to focus on possibilities, strengths, and opportunities. Self-confidence and self-esteem: Affirmations can boost your self-confidence and self-esteem. By affirming positive qualities and capabilities, you reinforce a positive self-image, which can ripple effect on your overall confidence levels and how you perceive yourself. Stress reduction: Regular meditation already provides numerous benefits for stress reduction, and when combined with affirmations, it can enhance the relaxation response. Affirmations focusing on calmness, inner peace, and resilience can help counteract stress and anxiety, promoting a greater sense of calm and well-being. Goal setting and manifestation: Affirmations are often used as tools for goal setting and manifestation. By affirming your goals and desired outcomes during meditation, you align your thoughts, emotions, and actions to bring them into reality. Affirmations help you maintain focus and motivation toward your goals. Emotional healing: Affirmations can support emotional healing by addressing past traumas or negative experiences. By repeating affirmations that promote self-love, forgiveness, and healing, you create a safe space within your mind to process and release emotional pain. To make the most of affirmations in daily meditation, consider the following tips: Choose affirmations that resonate with you and align with your goals and values. Repeat affirmations with conviction and belief as if they are already confirmed. Practice affirmations consistently, ideally during dedicated meditation sessions or as part of your daily routine. Combine affirmations with deep breathing, visualization, or other meditation techniques to enhance effectiveness. Be patient and persistent. It may take time for the affirmations to create noticeable changes in your mindset and behavior. Remember that affirmations work best when accompanied by aligned action. While positive self-talk is valuable, taking concrete steps toward your goals and embodying the qualities you affirm is equally essential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

When we are thankful for what we have, we open ourselves to receiving more. Gratitude is a powerful emotion that can positively impact our lives. It can help us to: Appreciate the good things in our lives Reduce stress and anxiety Improve our relationships Boost our self-esteem Increase our happiness and well-being When we are grateful for what we have, we tell the universe we are open to receiving more. This positive mindset can attract more good things into our lives. Here are some tips for practicing gratitude: Keep a gratitude journal. Write down at least three things you are grateful for each day. Start each day with a few moments of gratitude. Take a few deep breaths and think about everything you are grateful for. End each day with a few moments of gratitude. Reflect on the good things that happened that day and be thankful for them. Express your gratitude to others. Let the people in your life know how much you appreciate them. Do something kind for someone else. When you help others, you are also helping yourself. Practicing gratitude is a simple way to improve your life. It is a powerful emotion that can positively impact your physical and mental health. So start practicing gratitude today and see how it can make a difference. If you are already among my subscriber, thank you! If you are benefiting from our podcast, please help support it. Even a one-time donation helps us immensely. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook or email us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Pausing is essential to mindfulness meditation because it helps us develop greater awareness of our thoughts, emotions, and physical sensations. Here are a few reasons why pausing is vital in mindfulness meditation: Allows us to observe our experiences: When we pause during meditation, we create space to observe our thoughts, feelings, and bodily sensations without judgment. This can help us gain insight into our habitual patterns of thinking and reacting and cultivate greater self-awareness. Brings us into the present moment: Pausing allows us to become more present and fully engaged in our meditation practice. By focusing on our breath or other focus points, we can let go of distractions and bring our minds back to the present moment. Helps us regulate our emotions: Pausing during meditation can help us regulate our emotions by creating a moment of stillness and calm in strong feelings or stress. This can help us develop emotional resilience and respond to challenging situations more clearly and comprehensively. Cultivates a sense of inner peace: By pausing and cultivating a sense of inner stillness, we can experience a greater sense of peace and well-being. This can help us feel more grounded and centered in our daily lives and cultivate a greater sense of ease and contentment. Pausing is integral to mindfulness meditation because it helps us cultivate greater awareness, presence, emotional regulation, and inner peace. If you found this meditation helpful, spread it to your community. Thank you for subscribing, rating, and leaving a review or comment for The Effortless Meditation Podcast, which significantly helps us to create more episodes and help you. I am looking forward to connecting soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Mindful eating is about being present and fully engaged in the experience of eating.  It involves using all your senses to appreciate the food you're consuming and to be aware of the physical and emotional sensations that arise while eating. This includes paying attention to food's taste, texture, and smell and feeling hunger, fullness, and satisfaction. Mindful eating also involves awareness of the thoughts and emotions that arise. This includes recognizing your eating reasons, such as hunger or emotional triggers, and being mindful of negative self-talk or judgments about your food. By practicing mindful eating, you can learn to approach food more balanced and healthy and make more conscious choices about what and how much you eat. When it comes to weight reduction, mindful eating can be a valuable tool to help you lose weight healthily and sustainably. Thanks for being here and helping to make this podcast to help you focus and relax mindfully. If you are already among my subscriber, thank you! If you are benefiting from our podcast, please help support it. Even a one-time donation helps us immensely. 100% of every subscription dollar is used to maintain the podcast and create new episodes. Visit us on Facebook or email us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

"Dust off your mirror" is a common phrase in meditation and mindfulness practices. It refers to clearing away the mental clutter and distractions that obscure our vision and prevents us from seeing things. The idea behind "dusting off your mirror" is that our minds are like mirrors that reflect our experiences and perceptions of the world around us. When our minds are cluttered with thoughts, worries, and distractions, it becomes difficult to see things clearly, just like a dusty mirror. In meditation, we can practice "dusting off our mirror" by sitting still and focusing on our breath. As we breathe in and out, we can begin to quiet the mental chatter and distractions that fill our minds, allowing us to see things more clearly and with greater insight. Mindful meditation can help you develop awareness, reduce stress, and increase empathy. By paying attention to the present moment without judgment, you can notice patterns in your thinking and gain a new perspective. Reducing stress levels can help you see things more clearly. Developing empathy allows you to understand better and share the feelings of others. Thank you for subscribing and telling your family & friend about this podcast so they also benefit from it. The effortless meditation podcast focuses on guiding listeners through the practice of meditation. The goal of effortless meditation is to help listeners relax and calm their minds, reduce stress, and improve overall well-being. The subscribers will: Receive a personal mediation MP3 tailored to the needs of the subscriber. For example, if you suffer from anxiety, depression, or poor health, I will record your meditation, which you can listen to daily to help with your problem.  Receive 52 Mindfulness Cards with Action Plans. Relaxation Stress Relief Gifts for Women, Positive Affirmation Cards, Anxiety Relief Items, Meditation Self Care Kit, Relaxing Spiritual Gifts for Women Free Direct contact with me for any mediation consultation Clearing our minds of clutter and distractions is essential for seeing things clearly, just like dusting off a mirror. We can develop awareness, reduce stress, and increase empathy through mindful meditation. By challenging our assumptions, practicing empathy, and engaging in new experiences, we can expand our vision and see things in a new light. The effortless meditation podcast is an excellent resource for those looking to improve their well-being through meditation. As a subscriber, you will receive a personal meditation MP3, mindfulness cards with action plans, and free consultation with the host. Thank you for your interest in this podcast, and please share it with your family and friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Greeting My Friends Thank you for listing and doing your meditation.  As you know, we lost our podcast sponsor due to Anchor being Spotify now, and now more than ever, we need your support to create and run this podcast. So please become a subscriber, which helps us immensely. The subscribers will: Receive a personal mediation MP3 Tailored to the needs of the subscriber. For example, if you are suffering from anxiety, depression, or poor health, I will record your meditation, which you can listen to daily to help with your problem.  Receive 52 Mindfulness Cards with Action Plans.  Free consultation with me as needed. Meditation is an inwardly focused practice that allows us to become more aware of our thoughts, feelings, and bodily sensations. By cultivating this awareness, we can learn to observe our experiences without judgment and gain insight into our inner workings. That inner manner and attitude create our perception of outside words. WE {lots of us) may see an object, but each of us may have other undressing and vision of the object.  Inner manners and attitudes can significantly influence our perception of the outside world and the words we hear. In addition, our past experiences, beliefs, emotions, and thoughts can shape how we interpret and respond to external stimuli, including words. In meditation and mindfulness practices, we can learn to observe our thoughts and attitudes without judgment, allowing us to recognize how our inner state affects our perception of the world around us. In addition, cultivating a more open and compassionate mindset allows us to understand better and communicate with others, even in difficult situations. I hope you found this podcast valuable, and I appreciate your subscription.  Please accept my deepest gratitude for your support. Let's do this meditation together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

I am grateful for the Earth and all of its beauty.  Today and every day, I pledge to do my part to protect and care for the planet.  I will make conscious choices that reduce my environmental impact and inspire others to do the same.  I honor and respect the natural world and will work to preserve it for future generations.  Today, I celebrate the Earth and all it provides and commit to stewarding this precious resource. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Great to be with you today. I appreciate your presents here.   You, the Subscriber, are keeping it going to this effortless meditation podcast. Thank you! We also appreciate you sharing this content with others and leaving your thoughts in the comments for me. Visit our Utube and Facebook; your suggestions, questions, and recommendations are welcome. The attitude of gratitude refers to a mindset or outlook that focuses on recognizing and appreciating the good things in one's life and expressing thankfulness and appreciation for them. It involves cultivating gratitude for the big and small things and approaching life positively. This attitude can lead to greater happiness, well-being, resilience, and stronger relationships with others. People who practice an attitude of gratitude often take time to reflect on the positive aspects of their lives and actively express gratitude to those around them. A morning gratitude day starter is a practice of starting the day by expressing gratitude for the good things in one's life. It involves taking a few minutes each morning to reflect on what one is thankful for and to express appreciation for those things. This practice can be as simple as mentally listing a few things you are grateful for or writing them down in a gratitude journal. Some people also pray or meditate on gratitude as part of their morning routine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Greeting Friends Thank you for listening to the magic of now and sitting with me doing this meditation together; I appreciate your participation worldwide. AS increasingly social media has absorbed our attention, living moment by moment has become more challenging. When we practice mindfulness, teaching us to be in the moment.  When you are fully present and aware of what is happening in the present moment, you are less likely to get caught up in worries about the future or regrets about the past. This can lead to reduced stress, anxiety, and depression. Being present can also help you focus your attention and be more productive, as you are not distracted by other thoughts or concerns. In addition, it can improve your relationships, as you are fully present and engaged with the people around you rather than being preoccupied or distracted. Additionally, being in the moment can help you to appreciate and enjoy the present moment more fully, whether it's a beautiful sunset, a delicious meal, or spending time with loved ones. Finally, it can help you to feel more content and satisfied with your life rather than constantly feeling like you need to be somewhere else or do something more. I hope you found this podcast valuable, and I appreciate your subscription.  Please accept my deepest gratitude for your support.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Why Deep breathing meditation can help us  Deep breathing meditation can help us relax, reduce stress, and improve our mental and emotional well-being. Your breath is always with you, from when you are born till you die. Therefore, breathing is one of the most crucial aspects of medication.  Focusing on the breath will help you develop concentration. When you concentrate on breathing, you bring your mind to the present moment and let go of distracting thoughts, sounds, and sensations.  Reducing stress and anxiety: Deep breathing can activate the parasympathetic nervous system, which promotes relaxation and reduces stress and anxiety levels. Improving focus and concentration: Deep breathing meditation can help improve focus and concentration by increasing oxygen flow to the brain and reducing distracting thoughts. Lowering blood pressure: Deep breathing can help lower blood pressure by promoting relaxation and reducing stress. Enhancing emotional well-being: Deep breathing meditation can help us feel more centered and grounded, leading to more excellent emotional stability and well-being. Increasing self-awareness: Deep breathing meditation can help us become more aware of our thoughts, feelings, and bodily sensations, leading to greater self-awareness and mindfulness.  I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Self-love meditation is a powerful practice that can benefit your mental, emotional, and physical well-being. Here are some of the reasons why self-love meditation is good for you: It helps you reduce stress and anxiety: Self-love meditation can help you relax and let go of negative thoughts and emotions. It can also help you become more aware of your body and its sensations, which can help you manage stress and anxiety more effectively. It promotes self-acceptance and self-compassion: Self-love meditation can help you develop a more positive attitude towards yourself and cultivate feelings of self-acceptance and self-compassion. This can lead to greater self-esteem, self-confidence, and resilience. It can improve your relationships: When you practice self-love, you are more likely to have healthier relationships with others. You are better equipped to set boundaries, communicate your needs, and show empathy and compassion towards others. It can boost your overall well-being: Self-love meditation can help you improve your physical health by reducing stress, lowering blood pressure, and improving sleep quality. It can also help you cultivate a more positive outlook, leading to greater happiness and fulfillment. In summary, self-love meditation is an excellent practice for promoting mental, emotional, and physical well-being. By cultivating self-acceptance and self-compassion, you can improve relationships, reduce stress and anxiety, and boost your overall well-being. I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude. Visit us on Facebook or Utube. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Deep breathing, also known as diaphragmatic breathing, is a breathing technique that involves taking slow, deep breaths from your belly. The benefits of deep breathing are numerous, including: Reducing stress and anxiety: Deep breathing activates the parasympathetic nervous system, which helps to calm the body and reduce feelings of stress and anxiety. Lowering blood pressure: Deep breathing can help lower blood pressure by slowing down the heart rate and increasing oxygen supply. Improving lung function: Deep breathing can help improve lung function by increasing the amount of oxygen taken in with each breath. Boosting the immune system: Deep breathing can stimulate the lymphatic system, which helps to eliminate toxins and strengthen the immune system. Enhancing concentration: Deep breathing can help to increase focus and concentration by reducing distractions and promoting relaxation. Overall, deep breathing is a simple yet effective way to improve your physical and mental health and can be easily incorporated into your daily routine. I hope you found this podcast valuable, and I appreciate your subscription—many thanks for your time. Please accept my deepest gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support

Greetings, my friends; great to be with you at the end of the 2022 episode. Merry Christmas, Hanukkah, Kwanzaa, and Sheng Dan JiehIn. From the bottom of my heart, I thank you for your support and for listening to the effortless meditation podcast. Thank you, and Happy New Year. Please close your eyes and repeat after me. * As this year closes, I am letting go of worry and doubt. *I believe I am in the right place at the right time in my journey. * I'm grateful for the beautiful things I was able to experience this year. * As this year closes, I will open my heart to new opportunities to propel my life toward wealth, abundance, and joy. * Every day this year was full of blessings that led me to this exact moment, and for that, I am grateful. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Greeting my friend Happy Holidays to all of you around the globe. I wish you the best of health. May your family and friends gathering be warm, joyous, and mindful. Many requested another episode of sleep. Joy, mike, Jennifer. Lila and Mino, Jacob, this episode is for you. Thank you for your support and listening and for doing your mediation. I love your suggestions. Keep them coming. You might be getting enough hours, but that doesn't necessarily mean you're getting the most restful sleep. These strategies can help. When it comes to sleep, quantity is important—but so is quality. Most adults need somewhere between seven and nine hours a night to wake up feeling well-rested, but a lot depends on exactly what happens during those hours. Sleep quality ensures that you get the essential physical, mental, and emotional benefits you need from your slumber. It's no secret that sleep is one of the most important activities for good health. When we sleep, our bodies take time to: Repair muscles, grow bones, manage hormones, sort memories Your body cycles through the stages of sleep each night: three stages of non-REM sleep and one stage of REM sleep. During these sleep cycles, our breathing, heart rate, muscles, and brain waves are all affected differently. Getting enough sleep is important for health-promoting activities like digestion, growth, and memory. Certain sleep disorders, like insomnia, can cause poor sleep quality and difficulty functioning throughout the day. The best thing you can do to improve your sleep quality is to address any underlying conditions and work on your sleep hygiene. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

I hope you found this podcast valuable, and I appreciate your subscription. Many thanks for your time. Please accept my deepest gratitude. Thanks for listening. Thanks for subscribing. Thanks for sharing. Thanks for being here and helping to make this podcast, this episode, and this thing we do all possible to help you relax, focus, and be mindful. Mindfulness means living in the moment and fully being aware of our inner and outer experiences. When you are mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. When it is cultivated intentionally, it is referred to as deliberate mindfulness. By practicing mindfulness regularly, you will not only feel better, but you can physically alter the structure and function of your brain. Anxiety and worry will no longer consume you, and you'll be more focused and aware than ever. Being more mindful means slowing down some of our actions and focusing on one thing at a time. While it is very difficult to be fully present every waking moment, we can work to cultivate some more mindfulness in some small moments of our day. With practice, these small moments of mindfulness can carry over into the rest of our lives and help us to be more present in our days. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Mindfulness is when we purposely focus our attention on the present moment. The most important thing to know is that we are always already in the Now—however, we are not always aware of being in the Now. You can only know the Now from awake awareness. However, many of us had experienced being in the Now when we were "in the zone" or a panoramic flow state. I'm sure you have experienced this moment. Sometimes you call it Ah moment. These are the moment you touch it with your 100% of natural attention. We all have this ability, but unfortunately, we are not using it more often. For example, you may experience it when your life is in danger, like an instant accident in which you almost got killed. Or, for the first time, they hand you your newborn baby, and for the 1st time, you see and feel your baby. Then, everything froze except this moment with its content. My experience was when my dad passed away. I was 15 years old. The time froze when they lowered him to his grave. Time passes on those moments very slowly, and I go to that zone after many years when I remember it. So yes, I see the end of life. I learned we leave everything: our loved ones, our kids, our home, our friends, and go. See my friend's mindfulness teaching and preparing us to accept this fact mindfully. After acceptance, you become more open to this life. You live your life with less stress because you know the end. You will open your heart and mind to receive love and give love. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Thank you, my friends, for joining me today. Thank you for coming and sitting to see where we are, why we are, and what we are doing. Well, "Trance capsulate our mind with true and untrue thoughts and create virtual reality. Create a comfortable lazy, sad, and sometimes imaginary world for us. It is hard to break it. But it is necessary to get out and face reality, the real life, the real problem. How to do this? By being in the present, living moment by moment. Be aware of what we say, what we do. Remember, all is temporary. As I said so many times, we are all passengers. So let us make this trip pleasant, connected to nature, and purposeful. My friends, we built these cities like a wall around us to separate ourselves from nature. We are not connected emotionally and mentally with our air, water, trees, and earth. We bulldoze forests so we have modern cities. In agriculture, we poison our food for more products and money. Knowing we are cutting our lifeline. Well, what should I say as I know all of you are aware of how bad the environmental situation is. Every one of us should work toward solutions to this problem. It is an unfortunate situation. You see, my friend, People who are more connected with nature, are usually happier in life and more likely to report feeling their lives are worthwhile. This is because nature can generate many positive emotions, such as calmness, joy, and creativity, and can facilitate concentration. The goal of this meditation is to break our Trance and connect us to nature and the present time. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Sleep is essential to several brain functions, including how nerve cells (neurons) communicate with each other. Your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. In this episode, I suggest four tips to improve sleep patterns mindfully. Thank you for your support, And suggestion. Be sure to visit the podcast website to access more mediation episodes. Your review of this podcast will help us and others to work together. I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Let me open with a quote from Rumi. "Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life's search for love and wisdom.” Today I lost one of my family members, and this episode is dedicated to him. I wish you a smooth journey joining mom. The reality is that you will grieve forever. You will not ‘get over the loss of a loved one; you'll learn to live with it. You will heal, and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same nor would you want to.” — Elisabeth Kubler-Ross. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

My friends, it is great to be with you; thank you for listening, your support, and your suggestions and questions. Our life runs by two tracts, track of Love and Fear. Being in love track is more straightforward, enjoyable, and honest. The path of Fear is more complicated, miserable, and makes us dishonest. So you see, Love has no obligation. Fear is full of commitment; Love has no expectations. Fear is full of expectations; Love is kind Fear is unkind; Love is unconditional Fear is full of conditions. Love is the source of respect, compassion, and responsibility. Fear is the source of anger, sadness & jealousy & pity. I hope you enjoy this session. Thank you again for tuning in. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Thank you for being so supportive; without your support, this podcast was not have been possible. Thank you! Deep breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. It can also help you improve your attention span and lower pain levels. That means that purposeful deep breathing can physically calm your body down if you feel stressed or anxious. In addition, it can help deal with day-to-day anxiety as well as more pervasive problems such as generalized anxiety disorder, Improves immunity, increases sleep quality, Decreases toxicity of the body, Improves digestive system, Improve concentration and cognitive properties, Gives healthy and glowing skin, Reduces inflammation in the body, Helps sinusitis and Strengthen lungs. I hope this session helps you. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

I hope this session helps you with the relaxation of your back. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it. Daily Body Scan Meditation is an excellent way to release physical tension you might not even realize you're experiencing. Body scanning involves paying attention to body parts and bodily sensations gradually from feet to head. By mentally scanning yourself, you bring awareness to every aspect of your body, noticing any aches, pains, tension, or general discomfort. The goal is not to relieve the pain entirely but to get to know and learn from it so you can better manage it. Body scan meditation can promote body awareness, stress awareness, and relaxation. Practice it often. Thank you for your support, suggestion, and questions. Please find us on Facebook or Google. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Spinal anatomy is a remarkable combination of strong bones, flexible ligaments and tendons, large muscles, and susceptible nerves. It is designed to be incredibly strong and protective. Mindfulness-based stress reduction (MBSR) and cognitive-behavioral therapy (CBT) may prove more effective than usual treatment in alleviating chronic low-back pain, according to a new study funded by the National Center for Complementary and Integrative Health (NCCIH), part of the National Institutes of Health. I hope this session helps you with the relaxation of your back. I would appreciate dropping a few words if you like this podcast for us at Google Review or Facebook Review. Your review means the world to me, and I thank you for it. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, and sensations are all to be observed, explored, and then let go. This can be a difficult part of mindful living. Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Letting go is characterized by inner peace as you create your “new reality.” It is because you allowed yourself to go through the process and express grief, anger, depression, and regret. This is now the time where you finally understand and accept what you're going through and decide to move forward. I hope you enjoy this episode and help you to let go. Let us practice it over and over to enable us to let go effortlessly. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Walking Meditation is awareness of mental and physical states; walking meditation—like mindfulness in general—can help us gain a greater sense of control over our thoughts, feelings, and actions, allowing us to respond in more constructive ways when we experience negative thoughts or emotions. Find a lane that will enable you to walk back and forth for 10-15 paces—a relatively peaceful place where you won't be disturbed or even observed (since a slow, formal walking meditation can look strange to people unfamiliar with it). You can practice walking meditation either indoors or outside in nature. The lane doesn't have to be long since the goal is not to reach a specific destination but to practice a very intentional form of walking where you're mostly retracing your steps. Walking meditation involves carefully thinking about and doing a series of actions you usually do automatically. Breaking these steps down in your mind may feel awkward, even ridiculous. But it would help if you tried to notice at least these four essential components of each step: #1, the lifting of one foot; #2, the moving of the foot a bit forward of where you're standing; #3, the placing of the foot on the floor, heel first; #4, the shifting of the body's weight onto the forward leg as the back heel lifts while the toes of that foot remain touching the floor or the ground. Please post your feedback and let me know if this episode is helpful to you. Thank you for your support and participation in the mindfulness process. Thanks. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Human thoughts, feelings, and behaviors are rooted in the brain, where a complex network of cells receives information from the internal and external environment, transforming this information into our experience of ourselves, the world around us, and our relationships with it. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of senses—and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. It is funny we all feel our mind is located in our head. Anywhere we go, our minds go. But this is not necessarily true. We know our minds travel to many places we have never been. Or we feel so many sensations we never touched. Your brain is not your mind. The brain is the organ of the mind, just as the lungs are the organs for breathing. The following are steps for performing a scalp massage: First, find a place in your room that is comfortable and noise free. Take a seat at that spot. Next, place the fingers of both hands on your forehead and let them touch each other at an imaginary midline, and keep your thumbs rested on the temple. Apply firm but light pressure on the forehead and then release the tension. Repeat this. Next, shift your fingers along with the thumb further up your forehead towards the hairline region. Press again and release, and repeat the steps. Now move further with your fingers on your scalp and keep pressing and releasing with your fingers. An acupressure point lies three-quarters of your hairline up your scalp. Press your scalp at this point and release. Keep moving downwards towards your neck with your fingers and massaging various pressure points on your head. Once you reach the base of your skull, move back to the forehead again. This time place your fingers half an inch away from the imaginary midline of your forehead and work up like earlier in this new position. Again, get back to the forehead and place your fingers at an inch's gap from the midline and work your way up. Once you get used to this procedure, synchronize it with your breathing. Inhale while you press and exhale while you release. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

My friends, if you don't get enough sleep, you might experience side effects like poor memory and focus weakened immunity, and mood changes. Most adults need 7 to 9 hours of sleep each night. I hope this guided meditation helps with your sleep. As you practice, you relax and sleep better each time. Sleep is required for brain function. Sleep affects many aspects of brain function, including learning memory, problem-solving skills, creative decision-making, and focus concentration. Sleep is essential for good health. We need rest to survive — just like we need food and water. So, it's no wonder we spend about one-third of our lives sleeping. I hope this episode helps you to sleep better. You can use it when you need it. Your feedback, suggestions, and questions are welcome. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Welcome, Welcome My friends, thank you for tuning into Effortless Meditation Podcast. I am so glad you are here, as I have a special episode in which so many of you were asking about chanting, music, and international spirituality. My special thank go es to our monthly supporter. I am working and trying to create an excellent and informative meditation material for you. For those unable to support monthly, I will provide a Paypal link for an occasional or one-time donation. Here is the link https://www.paypal.com/donate/?hosted_button_id=UYZ6NPHNXL92C About this meditation music, All the credit belongs to freesound.org, which 34+ musicians from freesound.org 7+ languages; of course, it is not a complete song, never will be. Exactly like our life, our mediation practice, our love, and kindness. Just to mix up free sound and learn audacity places & cultures like Yucatan jungle / Mexico - Barcelona - native American east - Greenland (Canada) - Tibet - Gregorian - seaside whale recording. Please, please, if you like it, let me know; feedback is so necessary. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

The purpose of mindful breathing is to anchor yourself in the present moment, so you can let go of worrying about the past or the future. Conscious breathing has been shown to reduce anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking. Deep breathing slows your heart rate, allows the body to take in more oxygen, and ultimately signals the brain to wind down. It also balances your hormones- lowering cortisol levels and increasing the endorphin rush in the body. Breath-work helps put the brakes on acute stress response and diverts the health problems associated with chronic stress. By eliciting the body's relaxation response, deep abdominal breathing helps reduce blood pressure. Thank you for your feedback, suggestions, and support. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

With self-awareness training, we can become aware of these automatic reactions that rule our lives and learn to put conscious effort into deciding for ourselves before we act. While technically a reaction, responding considers the desired outcome of the interaction. A reply may result in a positive or negative outcome, whereas a response is engineered to produce a positive or negative effect. The reaction is an emotional, subconscious decision made without consideration for the consequences, usually in haste. The response is the conscious effort to take a step back (breath), review the situation (become aware and present), figure out the probable cause, and consider the available solutions. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

War is Mara. Troubling emotions is Mara. Greed, Hatred, and Delusion are Mara. We can say, “I see you, Mara,” when this feeling comes to us. Recognizing and accepting Mara will create an opportunity to convert these feelings to love and compassion. Mara is real; we all have witnessed it in our lives through history. Dealing with Mara is to understand it. Pay attention and have the intention to have a conversation with Mara. I invite you to listen to this poem from Margot Bickel, which I think is a perfect conversation with Mara. Remember, Never run away from Mara. How many times did you hope and lay a trap to grasp at a loving word a caress or a hearing ear? How many times bare did you find your trap? Don't give up get ready to spread the trap over 'n' over. 'MARGOT BICKEL" The mediation end music is called Tears_And_Joy by _David Fesliyan, Thank you, David. Thank you for your artistic contribution to the podcast. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Greeting, My friends welcome back. Glad to be with you. It is an honor to be with you and sit with you to do this mediation. Thank you for your support and feedback. As we continue to pass through our time, we practice being alert, attending fully to the present time, being the best we can be, and being helpful to ourselves and others. Your suggestions are welcome. You know you can leave a minute voice message when you visit the episode website. or find us on Facebook which I include the address in episode note Align your body and mind. Allow me to welcome you to your inner Awesomeness. You have all you need. It lies within, just below the surface of your skin, and on the other side of your limiting beliefs. Right here, waiting for you to remember who you are. Inner Awesomeness has two key elements, Acceptance and Courage Magic of acceptance start when you accept reality with all beauty and ugliness. When you take the responsibility of being you, you get to reside in the present time and not the past time or future. The magic of courage is to face the demons, stop resisting, stop running away. Courage is the act of surfing. First, you meet the wave head to head Till you pass through the waves, and finally, you ride them back to shore, you practice till you can handle huge waves, and you dance over them. Visit EMP's "Effortless Meditation Podcast Facebook page" Leave your comment and like us. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

The body scan is one of the most effective ways to begin a mindfulness meditation. The purpose is to tune in to your body, reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. I wish you a Happy New Year with blessings and much success. Just remember: No one can go back in time to change what has happened, so work on your present to make yourself a fantastic future. Thank you for your support and feedback. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

How to make things softer, more effortless, and understandable? Really how? Open your heart. How? Open Heart Meditation is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress, and help us to feel calmer, more peaceful, and joyful in our daily life. This beautiful and straightforward meditation brings significant benefits by opening our spiritual hearts. Let me tell you an old story. Once upon a time, a father and seven-year-old son walked along the river and reached a vast sweet water leak. Father said: son, let's rest here over this rock. So he took off his back Pak and took out a cup and bag of salt. Then he looked at his son and said, "Let me teach you how to open your heart to the world. Son asks: father, how? Father pure the salt over half of the cup, then filled it with water, mixed it, and gave it to son. Ask him to drink it. Son with hesitant Durant a little, and the taste was horrible, and he almost threw up. Father said, ok, enough, then took another cup fill it with salt, and threw it into the lake. Then fill the cup with lake water and give it to son. He drank it. It was sweet and much better taste than the first one. Father said, " Son, I want you to open your heart as wide and deep as this lake. Salt is negative thinking, doubt, unhappiness, hate, anxiety, and anger in this example. Water is you and your heart. If your mind expands and your heart wide open, all of this salt ( meaning unwatered feeling, anxiety, anger ) will not affect you. So be like a lake-wide and deep. I wish all of you to be the lake, take it easy, live in the moment, accept the reality as it is, and know you are a good human being, and all of us are progressing each day. I hope your Christmas is filled with joy and laughter this year. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Season Greetings Welcome to the effortless mediation podcast; welcome if you are a first-timer. If you are a regular listener of this podcast, welcome back. It is great to be with you. As we reach the end of 2021, I thought maybe we practice self-love today. 2021 with COVID mainly was challenging mentally and physically. But, look, it is December, and we did manage to live through it. Mirror meditation allows you to look deeper. And when you can give that attention to yourself, you're able to show kindness and compassion to others.” Mirror meditation for 5-10 minutes a day reported a significant decrease in stress, anxiety, and depression accompanied by increased self-compassion. Thank you for your support and feedback, as always. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Do you believe that all people are morally equal and thus entitled to some form of equal treatment? My friends, prejudice against people who don't share our race, ethnicity, gender, religion, or political view creates an atmosphere of distrust and hostility dividing us. Where these divisions come from and how to heal them is meaningful action all of us need to challenge. Here is the transcript of this meditation. FIND A COMFORTABLE POSITION, STRETCH IF YOU LIKE, BE CALM, BE ATTENTIVE TO YOUR SURROUNDINGS, BE HERE, WITH ALL YOUR MIND AND BODY TOUCH AT THE PRESENT TIME. FOR A FEW MOMENTS, DO NOT MIND YOUR JOB, YOUR TOI DO LIST, YOUR COMPUTER, AND YOUR CELL PHONE, TURN THEM OFF FOR A FEW MIN. TRY TO SLOW DOWN YOUR THOUGHT PROCESS LET US DO 3 DEEP BREATHING TO DEEPEN THE RELATION BETWEEN OUR MIND AND OUR BODY. 1. 2. 3. NOW I WANT YOU TO SEE YOUR SELFE AS A PASSENGER YOU ARE GOING ON A SHORT TRIP HOW DO YOU LIKE ABOUT YOUR TRIP BE LIKE? CALM, RELAXED, AND ENJOYABLE? YES, ANXIETY COMES TO YOU. THAT IS VERY NORMAL YES, NEGATIVE THOUGHTS PASS THROUGH YOUR MIND, NOTICE THEM AND LET THEM GO I INVITE YOU TO THINK ABOUT HOW LUCKY YOU ARE MAKING THIS TRIP YOU ARE HEALTHY AND HAPPY HOW THANKFUL YOU ARE TO SEE FRIENDS, FAMILY, AND NEW PEOPLE HOW GRATEFUL YOU ARE TO SEE NATURE AND NEW PLACES. HOW HAPPY YOU CAN ENJOY THIS PRESENT TIME, YOU CAN ENJOY EACH MOMENT, YOU CAN FEEL WITH YOUR WHOLE BODY THE JOY NOTICE THE BEAUTY OF THIS MOMENT, SIMPLE, TRUE, AND REAL WE ARE ALL PASSENGERS, PASSING THROUGH THIS MOMENT TOGETHER. WE HONNER FRIENDSHIP. WE RESPECT EACH OTHER AS FELLOW HUMAN BEINGS. WE, YES, WE, AROUND OF THIS GLOBE, REJECT ANY WAR AND DESTRUCTION. WE USE THE POWER OF NO FOR INEQUALITY, PREJUDICE, DISCRIMINATION, AND RACISM. WE WILL KNOW THIS PRACTICE OF MINDFULNESS reduces the correspondence bias, negativity bias, and self-positivity bias IN US. Thank you for joining today. I appreciate your support, comment, and feedbacks. I wish you a Happy Holidays, Be safe……. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Meditation in itself is not the healer but helps you in so many ways to start healing. In this episode, we will discover the healing benefits of meditation. I believe a recent increase and interest in meditation comes from the growing need for civilization to slow down and seek balance. In a world that bombards us with notifications, alerts, and deadlines, we have lost control of our focus and attention, which leads to evolving stress and lack of productivity. Meditation is not supposed to stress you out! It should be effortless. Whenever you feel the effort needed to meditate, you need to see it as an opportunity to return to your breathing and relation. It would be best if you were comfortable, focused, and relaxed during your meditation. It would help if you also were ready to be healed emotionally and physically. Positive effects of meditation are as follows: Lower Blood Pressure, Less Stress, Lower stress chemicals in the blood increased healing and repair better focus and attention Anxietygreater sense of awareness Less Pain. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Deep breathing slows your heart rate, allows the body to take in more oxygen, and ultimately signals the brain to wind down. It also balances your hormones, lowering down cortisol levels, increasing the endorphin rush in the body. When you breathe deeply, you give your internal organs a message of well-being while oxygenating your blood. If you get into a rhythm of deep breathing daily, you will heal faster and live a much healthier life. In addition, deep breathing makes you concentrate hard on the breathing process, thus taking your mind away from pain or other stressors. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

What is pain? Pain is an uncomfortable feeling that tells you something may be wrong. unpleasant bodily sensation or complex of phenomena that causes mild to severe physical discomfort and emotional distress When your body is injured in some way or something else is wrong, your nerves (cells that help your body send and receive information) send millions of messages to your brain about what's going on. Your brain then makes you feel pain. What is the treatment of pain? Pain medicines. physical therapies (such as heat or cold packs, massage, hydrotherapy, and exercise), psychological treatments (such as cognitive-behavioral therapy, relaxation techniques, and meditation), mind and body techniques Is pain an emotion or a sensation? Pain is composed of two components: physical and psychological. This means that pain has both an emotional and a physical side. So, Let's do this meditation together, and I hope it helps you reduce your emotional and physical pain. Please use the links provided to leave a one-minute voice message and support this podcast. Those are supporting currently, thank you from the bottom of my heart, and those who are unable to help, please, if you know a family member, friend or co-worker, who can benefit from this meditation podcast, let them know. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Walking meditation can be an alternative for those who don't like to meditate while sitting still. During walking meditation, you'll focus on the sensations in your feet, as opposed to focusing on your breathing during many other types of meditation. The benefits of walking meditation include better balance, improved mental health, and a lower risk of chronic illness. Please look at your imaginary line for 5 second Three deep breathing Relax, focus be happy you can do this walking meditation. Start walking, look forward, head up bring your attention to the present time. Feel the ground with the sole of your foot Look carefully if you are inside or outside Pay attention to your surrounding Try to see new things, perhaps wildflowers, if you are outside Feel the beauty of the flower Every step, when you touch the ground Your concentration increases Fell the energy of bath beneath your foot Be aware of the gravity Feel you are part of this nature as the wildflower Feel the wind on your skin The same way the wildflower feel it Each U-turn is an opportunity To be more focused and more attentive to the present time. Continue same way...................................... Remember, Be a receiver and do not judge, do not change anything You are an observer, feel, look and understand things in front of you --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body—reconnect to your physical self—and notice any sensations you're feeling without judgment. While many people find the body scan relaxing, relaxation is not the primary goal. Developing greater awareness of bodily sensations can help you feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This knowledge can make addressing what's wrong, leading to improved wellness in the body and mind. This is a form of mindfulness meditation where instead of focusing primarily on your breath, you focus on the sensations in your body. This type of meditation can help you better manage pain, stress, and anxiety by directing your attention to how each part of your body feels. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Welcome, back my friends. I am so happy to be with you today and doing this meditation together. Today's meditation title is Let it go. Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, sensations are all to be observed, explored, and then let go. This can be a difficult part of mindful living. The only way you can let go is by not engaging with anything that is going on in your mind, which means anything that you feel and anything you think about what you feel. So you allow it all to pass by without getting involved at all simply. This guided meditation helps you let go of things, people, and circumstances causing anxiety and unhappiness in your life. You can let go of trying to anticipate the future, control the present, and reason with the past through powerful visualization. I know my friend, Letting Go In Meditation Isn't As Easy As It Sounds, but we can do it with meditation practice. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

When was the last time you engaged all of your senses while eating? For this meditation, I invite you to bring a piece of fruit or bowl of food and place it in front of you. We can be sitting on the ground, crossed legs lotus position, or at the table for this practice. Focus all of your attention on the food in front of you. Being mindful of the food you eat can promote better digestion, keep you full with less food, and influence wiser choices about what you eat in the future. It can also help you free yourself from unhealthy habits around food and eating. Mindful eating, paying attention to our food, on purpose, moment by moment, without judgment, is an approach to food that focuses on individuals' sensual awareness of the food and their experience of the food. It has little to do with calories, carbohydrates, fat, or protein. Thank you for being here. Thank you for your support and your mindfulness. With Many blessings till next episode --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

Shower meditation is mind cleansing. It is a practice of using the water as a mechanism to wash away the stress, tension, and anxiety within your body. Mindfulness in the shower is important so you can take a beat during your regular self-care routine. You let your mind wander, go completely into autopilot, or just shut down mentally. Instead, you can use this time to work on your mindfulness practice. Make your shower time a cleansing ritual for the body and the mind, using the prompts in this exercise. You can practice with any or all of your senses in the shower, but you will focus primarily on the physical body for this practice. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support

If you feel stuck or anxious about your life, it could be time for a change or shift. This meditation may help. You can listen and see what you feel. Many people reduce their anxiety and separation by mindful meditation. This is because we sit and pay attention to our breathing. E stay at present; we do not change or construct anything. as simple as that. Try it and let us know how it goes. --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: https://anchor.fm/effortlessmeditation/support