Free From Binge-Eating With Brid

In this podcast episode, Brid interviews Camila who shares her personal journey of struggles with food, body image, and self-acceptance. Camila recounts her experiences with comments about her body and food choices, leading to negative emotions and the development of disordered eating patterns. They discuss how these struggles affected their relationships, self-esteem, and overall well-being. Camila emphasizes in this episode the importance of finding balance, self-awareness, and pursuing meaningful activities beyond food. This episode will dive deep into the following: Triggering Comments and Early Struggles Dieting and Influence College Stress and Coping Mechanisms Turning Point and Seeking Help Inspirational Change and Progress Relationships and Support Building a Balanced Lifestyle Acceptance and Self-Discovery Overcoming Social Anxiety --- Camila's Instagram: @camilagdulce --- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this empowering episode, we address the complex and often misunderstood issue of binge eating, specifically focusing on its connection to feeling uncomfortable or dissatisfied with one's body. We provide valuable insights and practical tips to help individuals break free from the destructive cycle of binge eating and cultivate a healthier, more positive relationship with their bodies. --- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

We're welcoming Ashley back for a second time on the podcast. She's a mother of 2 from New Jersey but based in Florida. Having struggled for decades with restrictive eating, anorexia, orthorexia, weight fluctuations, binge eating and more — she has done a total 180. In this episode, we follow up with her 2 years after finishing working 1:1 with Bríd. Find Ashley on Instagram @ashleylivingnow. ---- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this inspiring episode, we delve into Emily's personal journey of finding food and body peace. Emily, a former chronic dieter and body image struggler, shares her transformative experience of overcoming societal pressures, embracing self-acceptance, and cultivating a healthy relationship with food and her body. ---- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Once again, I answer a question from you guys! I have gotten this question time and time again from women doing the 30-Day Reboot The question usually goes along the lines of “I started the 30-Day Reboot, and I binged, does this mean I have to start from day 1, what do I do?” This is a very loaded and subjective question. From the nature of the question, you can tell it's specific for women currently doing the 30DR, but if you feel like you've been struggling with feelings of inadequacy then I suggest giving this one a listen! Everyone is different, and a huge part of food freedom is listening and getting back in touch with what your body needs. I will tell you my take on this. This journey is so personal; if what I say doesn't sit right with you, then I suggest you do what feels right for you and your body! As always, I hope you find this an informative episode and please do DM me any questions you may have, as I may answer them here on the pod! ----Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Happy New Year All You Beautiful Women! I start off the first podcast of 2023 with a few updates on where I am in terms of my relationship with my food and body, just so you can have an insight on what it can be like for you in the future when you put in the work! It's always helpful to hear different perspectives since most of the stories you've been hearing so far are from people who are IN the process or just came out of it. Just a sneak peek: Christmas has not been triggering for me food-wise for the past 5 years! It wasn't stressful at all, nor was it emotionally damaging! In terms of cravings, I am still finding what works for me, still finding what works in different seasons of my life. I also give an update on what happened after a month of no desserts! In this podcast I tackle the following questions that I have gotten from you guys time and time again: 1. What is overeating? 2. What are the common reasons for overeating? 3. How can I stop overeating so often? 4. Is the 30-Day Reboot helpful for overeaters? Have you considered these questions? Give this podcast a listen and hopefully, you find something helpful! ----Don't forget to subscribe, rate and review!—Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

This episode is gonna be a little bit different! As you may know, I have been on this food and body journey for almost half a decade, but it is not without its difficulties. In this episode, I talk about the progression of my food and body journey, what it might look like for you, and the obstacles that I still face, and yet still move through. Instead of answering one of your questions as I usually do, in this pod I have the following for you: An exciting announcement!! (Hint: it's a sale!) An update on where I'm at with my food and body journey (sneak peek: I lovingly went off dessert for 30 days!) Tips on how to take back your power! (This was how I lovingly went 30 days without dessert) Mantras that could be helpful to you in your food journey no matter where you are in it! This year, I noticed I was doing a lot of boredom eating. I also noticed desserts had become a big part of my diet which in my opinion is a non-necessity food item. It felt like the dessert had control over me. So, I lovingly went 30 days without desserts. If this is something you're interested in doing, I drop a few tips on how I went 30 days without desserts! **Please note that I don't advise you to do this if you're still struggling with food freedom** My personal hopes for next year: More regular exercise Morning walks Normalize getting more veggies in my meals Less refined sugar Regular healthier periods More varied home-cooked meals Work on sleep quality and quantity More body positivity (also: itty bitty titty committee) mantras What's yours? ---- Instagram: @freewithbrid Website: www.freewithbrid.com 2021 podcast mentioned in this episode: 100th EPISODE! 6 Success Stories + Update on My Journey My Binge-eating healing journey here: Part 1 and Part 2 — Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30-Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this week's episode, I answer another question I got from one of you guys! I answer the question “should I stop calorie counting even if I get a lot of peace of mind from it?” Some people find calorie counting easy and some people find it's not at all easy. Let's discuss this. Firstly, I start off by defining what calorie counting even is. 

 Calorie counting is measuring and finding out how many calories you're eating while tracking it down mentally or on an app. Calorie counting is keeping track of how many calories you're expelling when you work out or move around. Basically, I define calorie counting as a hyperawareness of how many calories are coming in and out of your body. 
 Then, I mention the pros and cons of calorie counting and I answer these questions and more: Why do people calorie count? How to decide whether or not calorie counting is good for you and if you should stop doing it How can you stop if it is something you should be stopping? I leave you with quick little pointers on stopping calorie counting. Hopefully, this episode gives you clarity on whether calorie counting is for you! 
As always, I hope that you find this an informative episode, and please do DM me any questions you may have, as I may just answer them here on the pod! ---- Instagram: @freewithbrid Website: www.freewithbrid.com. SFL mentioned in this episode: Check out SFL. Podcast mentioned in this episode: 7 Tips To Stop Calorie Counting — Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Is it possible to binge eat on healthy foods? In this episode we are going to dive into everything to do with overeating, bingeing on healthy foods, the reason behind bingeing on healthy foods, is it possible to gain weight from bingeing on healthy food, whether it even counts as binge eating, and so much more! If that sounds like something you're going through, definitely stay tuned! I start off by defining what even “healthy” foods are, since it can be subjective. Then I go into the 4 possible reasons for bingeing which is so important to understand when we are trying to break out of this cycle! As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!—Instagram: @freewithbridWebsite: www.freewithbrid.com—Don't forget to subscribe, rate and review!—Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Do you struggle with binge eating when you're lonely? Do you find yourself going straight to food when you feel an ounce of loneliness? Do you not trust yourself to be alone because you're afraid once you're alone you'll binge eat? Do you find excuses to stay out with people for longer? I know how you feel, I was in that negative spiral for YEARS! This podcast episode is here to help you! I give you tips on how to handle your loneliness in a healthy way with love, understanding, and compassion for yourself in 5 steps on how to self soothe, with two bonus tips at end ;) Make sure to check this one out! As always, feel free to DM me any questions you may have, as I may just answer it here on the pod!----Instagram: @freewithbridWebsite: www.freewithbrid.com—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

This week's episode is about figuring out your thought process behind your desire to lose weight! As usual, this question comes from one of you guys! We talk about figuring out whether your intentions for weight loss are hurtful or healthful. In this pod, I talk about the different possible reasons for your weight loss and answer questions like, If you're in the right mindset for weight loss. How can you trust your thoughts around this difficult topic? How to deal with the anxiety around fat loss? How you can tell whether your desire for weight loss is eating disorder driven or if it's a genuine desire. With the desire to lose weight we want to be in a place where we are unattached to weight loss. We don't want it to take over your entire life, and this podcast can help you get to that mindset! As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod! ---- Instagram: @freewithbrid Website: www.freewithbrid.com SFL mentioned in this episode: Check out SFL.Quiz mentioned in this episode: Take the FREE Quiz! — Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Do you want to learn how to gently lose fat without messing up your food relationship? Losing the weight and regaining it can feel so exhausting almost like a half success, which is why maintenance is so important! In this pod, I answer a few key questions such as: what is maintenance why is your maintenance amount lower than before how do you actually maintain the fat loss what are some of the common pitfalls that hinder maintenance. I, of course, leave you with 5 amazing tips to help you in your journey and my own personal experience. Make sure to give this one a listen! — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

As the title suggests, this week's episode is all about getting over the guilt we feel when we eat food! I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, understanding where the guilt comes from and what your thought processes are when it comes to eating will help you get over it in a sustainable and healthy way! In this episode I touch on: * What that guilt means * The possible sources of your guilt * Tips for not feeling guilty anymore * Tips for letting go As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod! — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

During your food freedom journey, there may come a point where you start saying ‘no' to certain foods but are confused as to whether you're saying ‘no' out of genuine choice or out of harmful restriction. You wonder: Am I going back to my old ways? Have I fully let go of my controlling, restrictive mindset? Am I low-key rejecting this food because I secretly want to lose weight quickly but on the surface am pretending like I'm just not that into it? It can be confusing! In this episode I dive into this dilemma in detail to help you gain clarity over your intentions behind choosing or not choosing a food. Previous episode referred to: https://www.freewithbrid.com/podcasts/free-from-binge-eating-with-brid/episodes/2147589953 — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Lots of us have lost weight before. You've probably lost a few (or maybe a lot of) pounds. But too often many of us lose ourselves and our healthy relationship with food in the process. Moreover, many of us regain the weight back too. Half the battle is losing the weight - the other half is making sure it's done in a way that is long-lasting and that doesn't mess up your food relationship. This episode I explore the ways in which you can approach weight loss to make it more sustainable for you. Wave goodbye to restrictive diets (which inevitably fail) and say hello to a new long-lasting, self-affirming and loving approach to weight loss! All my love, Bríd — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Hey Fam! I wanted to make today's episode to reassure those of you who are undoubtedly fearing that binge eating will always be a factor in your life. I completely understand the feeling. Throughout my 20s I believed that binging was a part of my personality and as a result I really did think that binge urges would always plague me and I would be in a constant battle with food. Well, I am here to assure you that is so far from the truth. I now have the healthiest relationship with food and my body that I can imagine. The urge to binge is entirely non-existent and I can proudly say that “I do NOT struggle with food!”. If you are in a place where you are doubting whether full recovery is possible, then I urge you to listen to this podcast. I know this would have been music to my ears had I heard it during the depths of my struggles. I hope you find this beneficial to you and please keep working towards your healing! I promise life gets so good

Hello all!! Today's episode is, once again, in response to a question which one of you asked me in my DMs! I knew straight away that I had to make an episode on this topic because it caused me SO much unnecessary stress in the past. And I know that many of you struggle with navigating these situations too!! In more detail this episode discusses: My experiences with eating out during my disordered eating days How to focus on your weight loss journey whilst still enjoying meals out at restaurants How to enjoy a meal out and NOT binge when you get home How to become comfortable with restaurant outings How to lose weight in a sustainable way, without it becoming your whole life! How to never sacrifice the foods you love whilst still pursuing your weight loss goals I really hope this episode is helpful for you all because I know how much I would have benefited from advice like this back when I was struggling. Lots of Love, Bríd Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Hey!! As the title suggests, this week's episode is all about overcoming the fear of gaining weight when practising intuitive eating. I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, I also know that intuitive eating is 100% worth it and therefore it is important that I help dispel any concerns you may have surrounding your own journey. In this episode I touch on: Reasons why you may not gain weight when you begin intuitive eating Why weight gain is sometimes entirely necessary in your healing journey How our metabolism adapts to our changing calorie intake Why you may go 'overboard' with eating at the start of your IE journey + why this won't last! The difficulty of accepting weight gain when you already exist in a larger body + my experience. As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod! Lots of love, Bríd — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Hey fam! In today's episode I discuss the topic of food habituation and the main things which may be holding you back from benefiting from it. Food habituation was a God-send during my recovery so it is SO important to me that I share with you all I can to ensure that it is equally as helpful for you in your food freedom journey! I know how daunting it can be, but let me guide you through the process and I PROMISE you will feel a shift in your relationship with food

Hey my loves! In todays episode I explore what to do when you find yourself copying/comparing eating habits of those around you. This is something which comes up a lot with my clients so I figured you guys deserved an episode on it too! In more detail, this episode explores: Why you shouldn't expect the same results (as someone else) if you eat the same as them? Why you have developed the habit of copying others eating habits? How to stop comparing and copying others foods choices? How to trust your body and find food freedom? How to listen to your own needs and fulfil them in a healthy way? I hope that you find this episode helpful and please do get in touch with me via my DMs. I love to hear your wins, struggles, questions etc. I'm also more than happy to make an episode answering questions you ask, so please don't be afraid to reach out

Hey Fam! Today'e episode is inspired by a question which one of my 1-1 clients asked me surrounding the topic of mindful eating! In this episode I discuss: Is mindful eating REALLY intuitive eating? How to deal with anxiety around my food choices? What practices can stop you 'blacking out" while you eat? How can I eat mindfully, without it becoming a food rule? When has mindful eating gone too far? I hope that you find this episode helpful

Following a recent dental surgery in which I could only consume liquids for a few days, I was reminded of my disordered eating days when I would YEARN for a viable excuse to restrict my calories. I took this to my Instagram stories and I was (un)surprised by the number of you who could relate to this !! Thankfully, I am now in a place where a few liquid only days doesn't faze nor excite me! It simply is what it is and I'm excited to get back to eating solid foods which are more satisfying for me... but again, it's no biggy! Ok, so on to this episode! I wanted to discuss the world of calorie counting, I answer questions like: Can intuitive eating and calorie counting co-exist? What EXACTLY is calorie counting? Is calorie counting inherently bad? Should I ever calorie count again? How can I trust that I am calorie counting for the right reasons? Is calorie counting always diet culture? Can calorie counting ever be helpful? I know what a minefield this can all be, so I hope this episode shines some light onto the topic. — As mentioned in the episode, I have already posted an episode on how to stop calorie counting. If you think that could be helpful for you because calorie counting just doesn't make you feel good or align with your goals, then PLEASE do check it out (link below). 7 Tips To Stop Counting Calories: https://www.freewithbrid.com/podcasts/free-from-binge-eating-with-brid/episodes/2147504376 — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this episode I explain the difference between binge eating and extreme hunger. I get SO many DMs from people asking me how they can stop binge eating, when oftentimes they simply need to ride the extreme hunger wave and allow their body to re-fuel, following a period of restriction. However, this isn't always the case. Often we use food to cope with our emotions and this is really the foundation of most people's struggle with binge eating. I wanted to use this episode as a space to truly clarify what the difference is between the two - they can both be incredibly frustrating and scary to deal with, so I want you to AT LEAST understand which one you are experiencing, in order to make your recovery as effective as possible. As mentioned in this episode, I personally do not believe I have struggled with extreme hunger. If you are struggling with this, I want you to know that you are not alone. To hear from someone who fully understands extreme hunger, I have linked an episode which I recorded with a previous client of mine. She provides SO much insight into her experiences as well as offering inspiration and comfort to those of you going through this right now. CC: How Alex Learned to Face the Fear of Weight Gain & Trust Her Hunger Cues Lots of Love, Bríd — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Listen in to hear my take on why saying yes to every craving ISN'T necessarily a good thing. Food freedom means deciding WHAT and HOW you would like to eat. It means giving yourself the CHOICE! This means that if you wish to set certain boundaries around what you eat, you absolutely can do this. Unlike the popular opinion, I don't believe you need to say yes to EVERY craving if that doesn't align with a boundary you have set around food (eg. I want to eat more whole foods because I feel more energised when I do this). So, buckle up and listen in to hear my tips on how you can navigate food freedom, whilst still exerting a level of control around your food decisions. — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Now that summer is fast approaching, I thought that it was the perfect time to make an episode on how to deal with those photos of yourself which you JUST. CAN'T. STAND. We have all been there. It's a hot summer's day, maybe you're at the beach, and you see a photo of yourself which sends your confidence CRASHING down. I honestly have ruined SO many days from being in a bad mood after seeing a 'gross' photo of myself. Life is too short to let something so minor ruin what should be a happy, joy-filled day for you. So buckle-up and listen in to hear my top tips on how to accept those 'bad', less flattering photos of yourself and move on with your life

In this weeks episode I dive into how you can prioritise health enhancing behaviours whilst steering CLEAR of diet culture's traps. I know how murky the waters can be when it comes to what is ACTUALLY healthy and what is just toxic diet culture. I also know that navigating this space, once you have healed your relationship with food, can be somewhat difficult. On one hand you NEVER want to look at a vegetable again but on the other hand you know that healthy eating isn't inherently bad, when approached with the right mindset. Listen in to hear my take on this topic and to receive a plethora of tips to help you find that balance that you're looking for! — If you have healed your relationship with food but you are still looking to lose weight in a sustainable, loving and gentle way, then I highly recommend that you check out my course 'Sustainable Fat Loss' to begin today! Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

This episode is in response to a recent question which a previous 1-1 client asked me. Through finding food freedom my client has also experienced weight gain and she was having a tough time dealing with her bodily changes. Listen in to hear my top tips on how to accept weight gain in your recovery journey. Lots of Love, Bríd All of the mentioned courses are linked below in case you're interested. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

We need a catch up...It's been a while! In this episode I dive into why I went MIA and what made me stop posting frequent podcast episodes. I've had so many messages asking me to bring back the weekly episodes and I can finally say that they are coming back!

Welcome Stevie Wright to the podcast! Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She's the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it's fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other people do the same. Stevie offers high level coaching to individuals and groups. Find Stevie on Instagram @stevielwright_ and find The Breath Channel here. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

This episode is in response to a recent DM on Instagram - how do I deal with panic dieting before an upcoming holiday to look 'better' in a bikini? I share many tips not only for handling this situation in the run-up to and during the holiday but also in the long-term. Ultimately we want to solve at the root, right? We don't want to be facing this panic every time a beach holiday rolls around. All of the mentioned courses are linked below in case you're interested. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Lorna is a binge eating coach & founder of Ditch Decade Diets Academy. She has conquered her 10 year battle with binge eating & no longer feels controlled by food. If you're sick & tired of obsessing over calories, thinking about food all day long, snacking uncontrollably late at night or when you're home alone, Lorna is your go to girl. She has now helped hundreds of women from all over the world break free from binge eating using her root & rewire process. Lorna specializes in helping you Rewire your brain so you no longer even feel the impulse to binge. In this episode we discuss: Why we binge and how to stop How to deal with the impulse to binge How to make sure the impulse doesn't even show up Dealing with self-sabotage Rebuilding self-trust Learning how to stop calorie counting How to stop bingeing every time you're alone Find Lorna on Instagram here. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Sam Altieri is a health life and business coach for women who are obsessed with freedom and travel. She empowers them to get back into control of their lives, their happiness and connect to their feminine magnetic energy in order to attract the life they desire.She's the host of the Sam Altieri Podcast with over 100,000 downloads, founder of Unstoppable University, a mind body & business confidence program, and the soon to be founder of Conscious Creators, an online community for badass women all over the world to come together, heal themselves and go on to create positive change in the world.She has healed herself from depression, chronic anxiety, an eating disorder, and body dysmorphia. She is an Enneagram 7, Manifesting Generator, a Sagittarius and has ADHD. We talk about: Her body image journey How she dealt with weight gain when healing her food relationship Where she's at in her biz right now And much, much more! Thank you Sam for sharing your time with me. Find her on Instagram @samaltieri and sometimes on tiktok and youtube Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.

Here are the 6 most commonly asked questions about the 30 Day Reboot course (my signature course designed to help you stop binge eating, find food freedom, and begin to accept your body) If you're ready to join - click here! If you want a taster, join one of my FREE masterclasses below. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.

Are you trying to stop restricting so that you stop binge eating... but you also actually NEED to 'restrict' or cut foods out for health reasons like IBS, diabetes, intolerances etc? It can be a fine line to walk and a very tricky one when navigating food relationship healing. I'll walk through various mindsets and behaviours you can start to help you truly feel ok with removing foods while still healing your food relationship. Black Friday code: BFSALE for 50% off all courses. Sale ends 29th November 2021. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.

Get ready for an energising convo packed with so many relatable and hard-hitting topics. Katie, from @make_love_not_diets, keeps it real as always. We talk about: Her Instagram account blowing up Weight gain Compulsive heteronormativity Trolls on the internet Body acceptance Insecurities Tampons Sexual assault (Trigger Warning) Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day.

Dealt with the usual suspects but still binge eating? I'll share 6 ways you might be mentally restricting on the down low (that you might not even notice) so you can finally stop binge eating. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.

Want to be that girl who forgets the chocolate is even in the fridge? Want to be able to take a few bites of your ‘binge' food and then put it back in the cupboard instead of bingeing on the whole thing? Food Habituation is for you! It's about normalising that food, removing the novelty factor (that comes when we deprive ourselves) so it's just ‘whatever'. I'll share in this episode my 8 top tips to make Food Habituation really work for you. Many give up at the first hurdles and get scared. These tips will help you ease into Food Habituation without doing ‘too much, too soon'. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.

Join Jessie Golden and I for this conversation about healing your food relationship and learning how to still achieve physique goals without messing up your food relationship. ABOUT JESSIE: Jessie is a health and mindset coach with a focus on helping women improve their relationships with food and achieving physique goals while keeping this at the forefront. Find Jessie on Instagram @jessiemgolden Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Register interest in my upcoming course that'll teach you how to lose weight in a healthy way without messing up your food relationship.

Announcing my new, upcoming course! It's been on my mind for ages now because so many of you DM me about it. I've been afraid of how it'll be received especially being in this anti-diet culture space... BUT! I think it'll save a lot of women falling into disordered eating and staying stuck trying to lose weight their entire lives. Sign up here if you're interested As mentioned in the episode, a pre-requisite for the course will be to have worked on your food relationship already so now is the PERFECT time to do the 30 Day Reboot so you finish it in time for the Dec/Jan release of this new course.

Have you binged recently after a period of zero bingeing? Are you fearful that a relapse might show up out of nowhere one day? THIS is the episode for you. I'll be sharing 3 things to keep focusing and working on to avoid relapsing. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

Join this conversation with Empowerment Coach and Registered Nutritionist, Jess Power, as we cover topics like: Cognitive Behavioural Therapy (CBT) The power of journaling Body acceptance How Jess manages her Panic Disorder and anxiety ABOUT JESS: Jess is from Ireland. She's a registered nutritionist and specialises in food behaviours and food psychology to help women heal their relationship with food by using specific techniques to create behaviour change.After years and years of yo-yo dieting, she understands the struggle her clients face and how difficult it can be to overcome these challenges.She works 1-1 with clients to assess what life is like for them and add in healthier behaviours and habits seamlessly to make the process as easy (and fun) for clients. Find Jess on Instagram @thebehaviouralnutritionist Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

Answering two questions posed by you! 1. Would I be as happy as I am if my set point weight was higher 2. How to feel sexy in your body as it is Let's dive in! Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

Join me for another Client Chat (CC)! This time we've got Emma on the show - she finished my most recent BBE group coaching program where she learned and practiced new tools to stop binge-eating and find peace with food and her body. We talk about: How her struggles with body image started in adolescence What the BBE program was like for her What helped her most to move towards healing What life is like now for her What she's still working on and how P.S. My next BBE round won't be until next year but everything she learned is found in the 30 Day Reboot course so if you're looking for a transformation like hers, start that course today! Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

Confused between overeating and binge eating? Don't know how to say 'no' to foods? Scared of going back to restrictive ways? This will ALL be cleared up in this episode! So listen in! Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

Let's go back to basics and give you some clarity. I certainly could have done with something like this back when I was so lost in my binge-eating. In this episode, I'll help you understand: What binge-eating is What Binge-Eating Disorder is The difference between bingeing and BED If you can be bingeing while having other eating disorders Kickstart you into a solution to your bingeing NOTE: I am not qualified to diagnose you with an eating disorder so this episode is purely there to give you insights. For diagnosis, please see a doctor. Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course for £199. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

Do you ALWAYS binge when you're drunk? You wake up feeling double the shame - from binge-eating and binge-drinking. Do you struggle to cope with the guilt of big party weekends or “get back on track”? This is the episode for you! I've had many women message me with struggles around alcohol and binge-eating over the years so figured it was time for a podcast episode on it! Listen in! Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course for £199. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

Woohooo!!! Thank you for propelling this podcast forward to the point of celebrating our 100th episode and over 50,000 downloads! It would be nothing without you listening in each week. This episode is inspired by Alix (30 Day Reboot alumni, and currently doing Body Love Academy) - she proposed the idea for this episode: Celebrating success stories and an update on my own journey. So here it is! Listen in :) Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: - Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" - Join Body Love Academy to start a new, loving, kind chapter of your life here. - Join my 30 Day Reboot course for £199. It's an online course that helps kickstart your binge-eating healing journey. - Grab my FREE Body Image Boost to get help through a bad body image day Links mentioned in this episode: - Zuleika's episode - Alex's episode - Ashley's episode - Alix's episode - My Binge-eating healing journey part 1 and part 2.

The difference between healthy structure and unhealthy structure is INTENTION! In this episode, we'll go through: Why you may want more structure What unhealthy structure looks like What you need to do before adding healthy structure How to add healthy structure And more! Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. - Join my 30 Day Reboot course for £99. It's an online course that helps kickstart your binge-eating healing journey. - Grab my FREE Body Image Boost to get help through a bad body image day

A different episode today as I go through a whole bunch of varied Q&A direct from you all. P.S. Don't forget to rate and review! ------------------- Interested in my help on your healing journey? Here's how I'm here for you: BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. Join my 30 DAY REBOOT course for £99. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day. DM me on Instagram if you don't quite know which route is best for you or just want to connect :)

We've all been there! We're on a roll, feeling good about our progress, hopeful that change is possible…and then we start to lose momentum or motivation, or perhaps something big happens in our lives and causes us to fall into a spiral. Your mindset is negative, you're not doing the things that you KNOW will make you start to feel better. You just feel stuck in this low energy state. Sound like you? Good news! In this episode, we'll dig into the 'why' behind your rut and how to get out of it. P.S. Don't forget to rate and review! ------------------- Interested in my help on your healing journey? Here's how I'm here for you: BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. Join my 30 DAY REBOOT course for £99. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day. DM me on Instagram if you don't quite know which route is best for you or just want to connect :)

So bloated you look pregnant? And it's making you feel terrible in your body? I gotcha. In this episode, we'll chat about what you can do in those bad body image moments. Don't forget to rate and review!