Girl Talk with Ms. Gnac

Many people think healthy relationship are supposed to come easy. Wrong! Healthy relationships take work and just because you hit an obstacle doesn't necessarily mean your relationship is now toxic. Tune in to this discussion with Coach, Speaker, and Trainer Ann Visser as we dive into this hot topic.https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcas...https://www.iheart.com/podcast/53-gir...https://open.spotify.com/show/4kN6jLz...

Marriage can be a beautiful thing but it can also be a pain in the rear end. Do you have what it takes to have a long lasting happy marriage? Tune in for this great discussion with guest TIffiney Hall.https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcas...https://www.iheart.com/podcast/53-gir...https://open.spotify.com/show/4kN6jLz...

Tune in for this discussion on the importance of community and your mental health with guest Caurel Richards. https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcastpage.io/podcast/girl-talk-with-ms-gnachttps://www.iheart.com/podcast/53-girl-talk-with-ms-gnac-81625214/https://open.spotify.com/show/4kN6jLzqhMdaj2mnmjGEb5

What's a man got to do to get your goodies? Join Ms. Gnac and Comedian C.A. Kanooble as they dissect 10 different types of men. https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcastpage.io/podcast/girl-talk-with-ms-gnachttps://www.iheart.com/podcast/53-girl-talk-with-ms-gnac-81625214/https://open.spotify.com/show/4kN6jLzqhMdaj2mnmjGEb5

Learn how to take the fear out of public speaking with special guest Roquita Johnson.

They say when life hands you lemons you should make lemonaide, but what do you do when life has a nasty habit of constantly throwing those lemons away. Tune in and meet my guest Emerson who struggled her whole life to fit in until she was diagnosed with Bipolar disorder as an adult.

No one can ever prepare you for being sexually assaulted, nevermind how to live life after the fact. So what are the next steps? What kind of help is out there for the survivors? Tune in for this discussion with Sexual Assault Advocate Grace Catan, and find out about some of the great resources out there.

You are your worst critique but don't be the reason you don't succeed. On tonight's show, guest speaker and author Sandra Cavallo tells us how to start believing in yourself and start winning.

Not enough pay, parent's who don't take responsibility, student's who just don't care, and Covid-19 are just a few of the reasons our educators are resigning in swarms. Not to fear, tonight's guest has some tips and tricks to help your favorite teachers rejuvenate their love for teaching. Tune in for this enlightening discussion with veteran educator, Kendria Johnson.

Pointing the finger at someone else is the easy part. Accepting responsibility for your short comings and taking ownership for the outcomes of your actions is the tough part. No wonder so many women self sabotage their relationships, careers, and more. Tune in for tonight's discussion with Mental Health Counselor, Brittany Johnson.

Is monogamy a thing of the past? Perhaps having multiple lovers is the way to go. It sure will keep things exciting! Tune in for this fun and hot discussion with Relationship Coach Gayle Lynn.

She grew up in a war zone, became a refugee in Australia, and struggled with defining her self-identity as a free woman. Come tune in for this discussion on how my guest Vanja Beric beat the odds to become a successful counselor and entrepreneur.

I like going to church just like the next person but some of yall are bit too much! I mean it just goes too far when you start judging people so harshly that they don't even want to come to church any more. Tune in tonight as I talk about healing church wounds with Dr. Monica Y. Jackson.

If you can't find comfort in the one lying next to you, then maybe a teddy bear will do. Tune in to hear how international Entrepreneur and self-confidence coach Martha Mok learned how to cope with domestic trauma through her collection of soft toys.

He swept her off her feet in a whirlwind romance, only to turn her world upside. With nothing but her personal belongs and a baby due in 3 months, tonight's guest ran for her life to escape from her abusive husband. Tune in for this conversation about survival with Danette Mahabeer.

Estrogen, Testosterone, and everything in between. Let's get deep and find how our hormones affect our body with special guest Nutrition Therapist Marieke Steen.

Surviving emotional, psychological, and physical trauma is a feat in and of itself. Learning how to live your life after the trauma is even more challenging. Tune into tonight's discussion with Ivy Caldwell on how to start over one step at a time.

Tune in tonight to hear how London Wolfe, "The Practical Spiritualist" learned to hear from emotional trauma by becoming a spiritualist.

I'm sure most men like to think all women are psychic. Afterall, when it comes to uncovering a mates cheating ways we transform into the best Private Investigators you've ever seen. Still there are some who have a distinct skill that can be describe as a bit stronger than natural instinct. Tune in as I distinguish between psychic powers and instincts with special guest Lynn Nicholls.

I've always wanted to be a stay at home mom but my life had other plans. Tune in to meet Camillia Davis, stay at home mother, wife, and self-published author who plans to change the game or horror fiction one page at a time.

I will be the first to tell you taking care of your body is HARD WORK, and I'm still working at it. How many times has your stomach cursed you out for having that extra helping of pie? Eating healthier and exercising regularly becomes a must as we get older, but one thing we can definitely work on is cutting back on on the sugar.

Hey girl! You may not believe it but you were meant to do more than just struggle to make it from one day to the next. In tonight's conversation Ms. Gnac and Jackie Ulmer discuss how to turn your life around and put yourself first.

Why is that so many people automatically assume hard of hearing equals dumb? In fact doing so shows just how ignorant they are. If we can learn to embrace people for who they are instead of for what they lack, the world would be a much happier place.

Some say the best way to deal with your feelings is through journaling, but don't take my word for it. Tune in tonight to hear best practices for self-care from someone who's been in the business for 20+ years.

You might not understand them but you have no choice but to get on board. It's the millennial way or the high way! Tune in for this discussion with the Official Ria.

For some, leadership comes easy but for others it can be a challenge when the subject of self-identity is questioned. How can anyone effectively lead others if they don't even know who they are as a person. Tune in as I dive into this topic with transformational leader, Tee Freeman.

Tired of having your heart broken? Tired of falling for the wrong men? Tune in tonight to listen to how my guest, Jennifer Schlueter, say hypotheraphy just might be the answer

Buying a home can be a very scary adult move, but extremely rewarding. Tune in tonight to hear from Alabama Realtor Joy Stanley as we discuss the ins and outs of purchasing a home.

You can't live your life how everyone else wants you to. Trying to live for others prevents you from being your authentic self, and can make you miserable. If you don't want to take my word for it, tune in to listen to tonight's guest Michelle Carter-Douglass.

Just because your family has traditionally done things one way, doesn't mean you have to continue to do the same. Tune in to listen to author and copywriter Lakisha Buffington discuss how she's living life on her own terms.

Everyone knows adding fiber into your diet will keep you regular, but did you know that it could also help you lose weight too?! Tune in to learn about a specially formulated form of fiber from Coach Greg Hoyd.

Who says being introverted is a limitation? Surely not Beyonce and definitely not my next guest who has made a living speaking worldwide and writing books on the power of embracing your AWESOME.

Who would have thought in 2000 minority women would still be achieving goals for the first time? That's exactly what my next guest did when she became the first black woman firefighter to graduate from the academy in Connecticut. Tune in to hear her story.

PSA: Ladies you cannot love someone else until you learn how to love yourself. You may be sitting there thinking you've heard that one before, but listen it's true. Don't believe? Come tune in for this discussion with Self-love Coach, Anna Schmitt.

Do you suffer from dry skin, eczema, psoriasis, or any other skin condition that leaves your skin feeling itchy or irritated? If this sounds like you, then you'll want to tune in for this interview with the mastermind behind Renew Your Body Butter, Kayshaun Brooks.

Is it true that a happy wife equals a happy wife? Perhaps, it's just a testament to how much of an impact the mental status of the female effects the health of the marriage. Either way, when she's happy there's no reason for hubby to complain. Tune in for this discussion with Life Coach Neka Arnold-Scott.

Find out the truth about what's it's like to work with a publicist by one of the best in the game, Chandra Gore!

Domestic Violence doesn't end when the relational ties are severed. The scars from this horrible experience last a lifetime, and my guest Mona Slaughter can attest to that. Tune in to hear how she's choosing to break generational curses.

Tune in for tonight's hot topic on vegan vs. vegetarian with Life Coach, Nutritionist, and fellow podcaster Monay. Which is the best dietary choice for you and your family?

Ms. Gnac interviews local singer/songwriter Destiny Turner.

Why is talking about domestic violence still such a taboo subject? How can the generational cycle of abuse be broken? Join me tonight with Domestic Violence Survivor and Advocate Mona and Marriage and Family Therapist Lilac as we dive into this hot topic.

As women we have a lot on our plate without the added bulls**t of other women criticizing our everyone move. Still we're all guilty of judging someone else. On this episode I have guests Brandy and Chandra join me in talking about why women are so self-critical.

Hateful speech whether jokingly or not cuts a little deeper when it comes from your own community. Why has this curse continued to plague our community for so long? Tune in to hear this hot discussion with special guest podcaster Mabi.

Sometimes the best words of encouragement you can get is from another woman. Only another woman can understand the struggles of the feminine sex. Join me with my guests Jasmine and Candi as we discuss how uplifting other women is the best way to elevate yourself.

Keeping with this month's theme on health and wellness allow me to introduce you to my Fitness Trainer and Friend Justin Whitely. Let's get it in and keep those New Year resolutions!

Sometimes making life changes can be made so much more simpler when unwanted "support systems just mind their own business. Tune in to hear how Ms. Gnac and friends are breaking bad habits in their own time and on their own terms.

For many women, losing weight simply is not that easy. We can sniff a cake and immediately put on 15 lbs., or walk by the candy aisle and gain another 10lbs. Some will eventually learn how to except their weight but for others it will be a constant struggle. On this show you'll hear about the experiences of three women's fight with the scale.

It's a new year and we're back to making new year resolutions that you know you ain't gonna keep. If you are anything like me then you are constantly at war with your sweet tooth, but I've got a little secret for you. Tune in tonight to find out how Nutritionist T.L. Matthew changed the game on sugar.

Maybe you're thinking of starting a business, or maybe you already have one and need some help with managing the finances. Whatever the case may be, Desiree Tyree of Account for Data can help you achieve your goals.

Born to battle two illnesses, Ameena spent most of her life in and out of hospitals. Living a sheltered life may have prevented her from living the way she wanted to, but nothing's stopping her now.