Podcasts about Neka

We are introducing you to the 333rd Album of the Week - 'Koncertna Meditacija 432Hz' by Ana Rucner, exclusively talking to The Bastardz, Sandro Bastiančić and FiloSofía, offering the HR Top 100 chart changes and bringing the local music news. Host: Ana Radišić

"Neka nam sv. Antun pomogne pronaći ono što se u nama možda izgubilo: mir, razbor, povjerenje, hrabrost, vjera, ljubav…. I neka nas njegova blizina podsjeti da je Bog uvijek na našoj strani." Ivan Bradarić

Neka sport ostane igrom, ali ne igrom živaca, nego igrom zajedništva.

In this episode of Girl Talk with Tay, I sit down with Neka Pasquale, founder of Urban Remedy, practitioner of Traditional Chinese Medicine, and longtime advocate for food as medicine, to discuss holistic health, organic living, entrepreneurship, and the everyday habits that support long term wellness.Neka shares how her journey began through studying Traditional Chinese Medicine and how that foundation shaped both her personal health philosophy and the creation of Urban Remedy. We talk about viewing the body as an interconnected system, why every food carries unique healing properties, and how living in alignment with natural rhythms can have a profound impact on overall well being.We also dive into the growing conversation around ultra processed foods, glyphosate, GMOs, inflammation, and metabolic health. Neka explains why choosing organic foods matters, what consumers should know about food quality, and how modern lifestyles have moved many people away from the foundational habits that support health.We discuss practical wellness habits including hydration, movement, sleep, stress management, seasonal eating, and creating sustainable routines that work in real life. Neka shares her perspective on avoiding extremes and instead focusing on simple daily practices that help the body function at its best.On the business side, Neka opens up about building Urban Remedy from a private acupuncture practice into a nationally recognized wellness brand carried in Whole Foods and healthcare systems across the country. We talk about scaling a mission driven company, raising capital, maintaining brand integrity, and why she believes entrepreneurs should stay independent for as long as possible.xo, Tay⸻Follow Neka Pasquale!

In honor of Mother's Day, get $200 off a new Dear FoundHer... Forum membership through the month of May. Join the community built for women business owners over 40 who are building real businesses on their own terms. JOIN US INSIDE HERE, no code necessary to save. Neka Pasquale turned a side project into a $48 million business, and she'll be the first to tell you she had no idea what she was doing.She was an acupuncturist treating patients when she started making food and juices as part of their care. People loved it, word got around, and before long, Urban Remedy was growing faster than she could plan for. There was no roadmap. Just a lot of late nights, a lot of mistakes, and a refusal to quit.On this episode of Dear FoundHer, Neka sits down with host Lindsay Pinchuk to talk about starting a business for the first time with no roadmap, no business background, and no idea the thing would grow into what it became. She shares what it was like fulfilling 500 juice orders while pregnant, shipping food across the country before she was remotely ready, and learning operations, HR, and food safety by making every possible mistake first.The story of how Urban Remedy landed in Whole Foods is worth the listen alone. It didn't come from a pitch. It came from a bike ride. That's partnership marketing working exactly the way it's supposed to, and it's a reminder that the relationships you're already building matter more than any campaign you could run.Scaling a business that sells fresh organic food nationally comes with scaling challenges most brands never take on. Neka talks about managing rapid growth without losing the mission, the burnout that built up quietly over 12 years of nonstop doing, and why protecting what your brand stands for gets harder the bigger you get.For women entrepreneurs who are building something that actually means something, this conversation offers a candid look at what growth actually asks of you.Episode Breakdown:00:00 How Urban Remedy Started by Accident06:25 Managing 500 Orders While Pregnant08:39 The Operational Chaos of Scaling a Business11:15 How a Bike Ride Led to 400 Whole Foods Locations15:36 Staying True to Your Mission at Scale22:22 The Real Challenges of Scaling Fresh Food Nationally23:39 When and Why to Hire a CEO29:14 What Every Woman Founder Needs to Know Before Scaling a BusinessConnect with Neka Pasquale:Follow Neka on Instagram Subscribe to The FoundHer Files Follow Dear FoundHer on Instagram Free Forum Open House + Networking Session Come see what's inside the Dear FoundHer Forum SAVE YOUR SEATJoin THE networking community for women business owners over forty, The Dear FoundHer... ForumPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Hostky podcasty: ZUZANA VAČKOVÁ, herečka a influencerka KATARÍNA SKYBOVÁ, koučka chudnutia a zdravého životného štýlu Venujeme sa ich spoločnej knihe Schudni bez boja – čo v nej nájdeme? Ako ju čítať, aby nám priniesla čo najviac?  Je to mix osobných zážitkov a príbehov Z.Vačkovej a skúseností K.Skybovej. V knihe nájdete 30 jednoduchých jedálničkov na jedlá počas celého dňa. Pomedzi ne rôzne tipy a rady, ako si vylepšiť zdravé stravovanie. Z.Vačková spomína, ako jej na preventívke zistili zhubný nádor v tráviacom trakte. Môžu za to hormóny, spomalený metabolizmus, pribúdajúci vek - sú to u žien len výhovorky? Prečo pri strese nechudneme a ako nám pomôže horméza? Najčastejšie chyby, ktoré robíme – podľa K.Skybovej a podľa Z.Vačkovej.

"Hrabrost se ne rađa u velikim trenucima, nego u malim prostorima našega života: u našim “crkvicama sv. Jurja”, u našim svakodnevnim odlukama, u našim malim vjernostima. Ondje gdje učimo prva slova vjere. Ondje nas Krist priprema za trenutke u kojima ćemo, poput Jurja i Franje, morati stati pred svijet — ne s mačem, nego s povjerenjem i ljubavlju. Neka nam njih dvojica pomognu da i mi budemo hrabri: Jurjevom hrabrošću koja se ne boji istine, i Franjinom hrabrošću koja se ne boji služenja u ljubavi." Ivan Bradarić

U ovoj epizodi pričamo o prijateljstvima — onima koja traju, onima koja se mijenjaju i onima koja jednostavno… nestanu. Pričamo o tome kako se prijateljstva mijenjaju kroz različite faze života: kad dođe dijete, novi posao, selidba ili jednostavno neka nova verzija nas. O onim odnosima koji se razvodne bez svađe. O potrebi da se javimo i paralelno o tome koliko nam je to nekad teško.Dotaknule smo se i pitanja prekida prijateljstava: Zašto o tome gotovo uopće ne pričamo, i zašto može boljeti jednako kao prekid veze. Koliko (ne) komuniciramo kad nas nešto smeta. I koliko zapravo očekujemo jedni od drugih.Pričamo i o tome treba li jedna osoba biti sve… i zašto možda i ne treba. O različitim vrstama prijateljstava, o bliskosti koja ne izgleda uvijek isto i o tome kako odnosi traže trud, ali i fleksibilnost.☕ Počasti nas s kavom ako ti se svidjela epizoda: www.buymeacoffee.com/pomalotoomuchPOVEŽITE SE S NAMA:Eva: www.instagram.com/toomuchevaMarie: ⁠⁠⁠⁠www.instagram.com/mariewasler⁠⁠⁠⁠Slušajte, gledajte & subscribeajte naš podcast:YOUTUBE: https://bit.ly/3ytU2hPSPOTIFY: https://spoti.fi/3RNtHCjAPPLE: ⁠⁠⁠⁠https://apple.co/3RNuD9W⁠⁠⁠⁠Ako nam se želiš zahvaliti za naš rad i trud, bile bismo ti zahvalne da ovu epizodu podijeliš na svojim društvenim mrežama ili svojim prijateljima i da nas označiš (@toomucheva, @mariewasler) te da podcast ocijeniš i/ ili komentiraš na platformi na kojoj nas slušaš. Hvala ti!

"Neka nam današnja svetkovina pomogne da se ne bojimo Božjega plana i da ne bježimo od služenja i odgovornosti." Dubravko Škrlin Hren

Miroslav Radiljica kao gost u 200. jubilarnom Jao Mile podkast-u. Budite uz nas, slusajte nas i postavite pitanje!00:00:00 Uvod00:07:00 Nova realnost00:10:30 Kako vidiš svet za 10 godina?00:14:05 Fudbalska karijera00:19:30 Humanitarna utakmica00:28:30 Fudbalski debi00:31:20 Sledeća humanitarna akcija00:34:00 Joakim Noa u Bgdu00:42:40 Kraj košarkaške karijere? Još ne…00:45:30 6. kontinenata00:51:10 EL, Zezda, Partizan01:02:00 Koledži01:14:00 Neka funkcija u košarci?01:19:30 Kako se pronalazi mir01:28:50 Odrastanje, Uzori, maštanja…01:44:10 Seniori01:52:00 Zadovoljan karijerom?01:58:30 Evropske metropole i timovi02:18:30 NBA02:28:50 Kontraš02:35:25 Minesota02:45:30 Kina02:57:30 Safari - Off Road03:03:00 Reprezentacija03:07:40 Univerzijada03:15:00 Seniorska reprezentacija03:25:30 Najteži protivnici03:30:00 Najtalenat03:33:20 Šta ti je košarka donela u životu?03:40:20 Savet za mlade03:46:00 5orkaZa više informacija DIGITALHALO na linkovima ispod https:// www.digitalhalo.cc https://www.instagram.com/digitalhalo.cc/Za podrsku našeg rada kroz Patreon i pristup ekskluzivnom materijalu https://www.patreon.com/c/JaoMilepodHVALA VAM!https://jaomile.comPayPalhttps://www.paypal.com/paypalme/jaomilepodcastInstagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGosti: Miroslav RaduljicaDatum: 11. mart 2026.Autor i domaćin: Mile IlićLokacija: BeogradProdukcija: Jao Mile produkcija#jaomilepodcast #raduljica #plavsic #kkpartizan  #kosarka #abaliga #reprezentacija #srbija #nba #jokic #doncic #guduric  #partizan #crvenazvezda #obradovic

Žene širom svijeta (u Turskoj, Čileu, Ekvadoru...) izašle su na ulice kako bi obilježile Međunarodni dan žena, pozivajući na okončanje nejednakosti i diskriminacije. Neka od pitanja koja su isticana bila su nejednakost plata, reproduktivna prava i rodno zasnovano nasilje.

"Neka i ova Svijećnica, Kandelora bude poticaj svima nama da osluškujemo Božje poticaje kako bismo mogli biti Njegovi ljudi, kako bismo mogli ovaj svijet, pa makar na mikrorazini učiniti boljim, ugodnijim i mirnijim mjestom." Uz Dan posvećenog života govori s. Sunčica Kunić.

Urban Remedy isn't just a brand—it's a belief system, not a tagline built around the belief that food is healing™. Founder Neka Pasquale, a licensed acupuncturist and nutrition expert, grew up immersed in Northern California's farm-to-table culture and spent over a decade helping clients transform their health through acupuncture, Chinese medicine, and nutrition. Inspired by the life-changing results her patients experienced at wellness retreats, Neka launched Urban Remedy in 2009 to bring her healing philosophy to a wider audience. Every product from cold-pressed juices to plant-forward meals is crafted with organic, anti-inflammatory ingredients, blending ancient wisdom with modern clean eating. The brand prioritizes sustainability, using locally sourced produce, earth-friendly packaging, and small-batch production. Certified as a B Corp, Urban Remedy is committed not just to personal health, but to the planet and community as well. By making clean, delicious, and healing food accessible, the brand empowers people to eat consciously and live vibrantly every day.In this episode, Neka also discusses:Eating with purpose and removing inflammation from the body through foodPracticing balance–enjoying foods, boosting immunity and staying healthyMastering your nervous system and why it's the key to total health organizationNew Year health goals and sustainable steps to jumpstart your yearSupporting local farmers and eating organic & pesticide freeHow staying true to your mission matters even more as you scaleTheir partnership with Whole Foods We hope you enjoy this episode and gain valuable insights into Neka's journey and the growth of Urban Remedy. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Urban Remedy at www.urbanremedy.com and on Instagram at @urbanremedyRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

NAGRADNA IGRA - prijavi se na moj YouTube profil (Subscribe) in pusti komentar pod YouTube videom in sodeluj v žrebu za podpisan izvod Anjine knjigice pravljic Mala miš, ti loviš!V prvi epizodi v letu 2026 se mi je pridružila pesnica, pisateljica in pripovedovalka Anja Štefan. Na pogovor sem jo povabil kot navdušenec nad poezijo, kolega pisec, pa tudi kot velik oboževalec njenega dela - Anjine pesmice s hčerko bereva praktično vsak večer, tako kot na tisoče drugih staršev in otrok. Neka posebna mehkoba prežema njene verze, obenem pa Anja o poeziji, umetnosti, pripovedništvu in ustvarjanju razmišlja tudi zelo zrelo, globoko in navdihujoče. Navdušen sem, da leto pričenjamo s pogovorom o umetnosti in poeziji. In upam, da nas ta topel zanos spremlja čim dlje v 2026. Hvala, ker spremljate podkast Umetnost lenarjenja. In srečno novo leto!Vabim vas, da si na pametni telefon naložite aplikacijo Mladinska knjiga PLUS, ki združuje najbolj iskane zvočnice, e-knjige in video vsebine. Med drugim na aplikaciji najdete vse moje knjige v e-obliki in zvočni obliki, pa tudi marsikatero Anjino knjigo.V pogovoru omenjava pesnike Hafis, Rumi, Kajetan Kovič, Gregor Strniša, pesnico Svetlano Makarovič.Omenjam raziskavo o privzeti nevronski mreži v povezavi s kreativnostjo: https://journals.sagepub.com/doi/abs/10.1177/0956797618820626Časovnica:0:00 Napovednik: Kdo je Anja Štefan in moč njene poezije3:20 Zakaj so poglobljeni pogovori dragoceni4:10 Otroštvo v vili Coronini: Igra, narava in moč opazovanja7:20 Prvi stiki s pravljicami in glasbeno izročilo družine10:20 Soočanje z disleksijo – ko branje postane stiska in izziv14:00 Raziskovanje ljudskega izročila: Od starih običajev do modrosti non18:00 Ustvarjalni proces: Zakaj Anja še vedno piše s svinčnikom na roko23:00 Kje se rodijo ideje: Navdih na kolesu, med hojo in plavanjem27:30 Disciplina proti navdihu – pisanje pod časovnim pritiskom32:40 Zakaj je treba poezijo in prozo brati na glas35:50 Razlika med "poceni" in "plemenito" rimo38:30 Kaj sploh je poezija41:30 Poučevanje poezije v šoli: Nesmisel vprašanja "Kaj je pesnik mislil?"46:30 Pomen mentorstva in učenje pesmi na pamet kot popotnica za življenje51:10 Uglasbitev poezije in sodelovanje s slovenskimi skladatelji58:30 Literarni koncerti in čar nastopanja z glasbeniki1:02:40 Poklic pripovedovalke: Ko pravljice ganejo zapornike do solz1:07:30 Formatska moč kratkih zgodb: Od Singerja do Andrića1:10:00 Prihajajoči projekti: Glasbena antologija in nove živalske zgodbe1:13:00 Zakaj bi morali v šolah in družinah spet več peti1:16:10 Priporočila za branje: Od Ježka do Strniše in Makarovičeve1:19:30 Iskanje ravnovesja med svetlobo in temo v umetnosti in družbi

"Godina koja je pred nama nova je prilika da u darovanosti vremena na životnom putu prepoznajemo Gospodina u braći koju logika ovoga svijeta zaobilazi. Neka se po našim životnim odabirima u Novoj godini prepoznaje prvina milosrdne ljubavi kojoj se sada o Božiću toliko radujemo!" Branko Murić

Neka dežela je bila gosto poseljena, gospodarsko bogata, kulturno razvita in tehnološko napredna. Njeni prebivalci pa so bili razdeljeni na dve ...Iz knjige Zgodbe za dušo, ki je izšla pri založbi Ognjišče.

Mladi nisu samo odgovorili na kriznu stvarnost, već su promenili pravila komunikacije i otvorili prostor za stvarnu participaciju. Iz ličnih trauma i sistemskih lomova izrasla je generacija koja odbija da ode i umesto toga zahteva da društvo konačno odraste. „Ako ti se ne sviđa, idi.“ Tako zvuči glas opresivnog autoriteta, glas strane koja je navikla da uništava i računa na tihi egzodus. Ali studenti su dali oštar, jednostavan i “preteći” odgovor: „Neka hvala, popraviću.“ Andrej Tanko, student Elektrotehničkog fakulteta u Beogradu, izgovorio je ove reči, a citirala ih je psihološkinja Ana Mirković u uvodu nove epizode Radar Foruma u kojoj ga je ugostila. Razgovarali su o brobi, odgovornosti, dijalogu, ograđivanju... više na radar.rs

Rouška, pravda, poněkud vyšla z módy. Při návštěvě u křehčího, oslabeného, staršího či déle ležícího pacienta v nemocnici ale přece využívejme zkušeností z „doby rouškové“.

"Neka nam sveti Hubert pomogne da gledamo prirodu kao Božji dar, a ne kao izvor profita." Vlč. Darko Mejaški

“I believe what we're doing is based on something that's good for healing people and healing the planet. So, we're always organic and we're always working with regenerative organic farmers. And we're sticking to that mission and values, which is really important to me, because those are things that are always going to be good for you and for the…planet.” —Neka Pasquale   Sometimes, wellness feels like a luxury instead of a way of life. Between the stress of business, family, and bills, it's easy to put health last until the cost of burnout catches up. What if the values that ground us—nourishment, balance, and purpose—were also the very things that drive sustainable success? An acupuncturist turned entrepreneur, Neka Pasquale has built Urban Remedy from her kitchen into a movement by pairing holistic values with smart business. Her journey shows that growth doesn't come from chasing trends but from honoring what genuinely heals and sustains people. This week, Justine and Neka provide clear, usable lessons about product-first growth, sourcing, hiring leadership, bootstrapped problem-solving, pivoting retail models, investor trade-offs, and how to scale without losing the values that made you special.   Meet Neka: Neka Pasquale is the founder of Urban Remedy, a nationally recognized organic food company rooted in the philosophy of food as medicine. With a background as a licensed acupuncturist and practitioner of Chinese medicine, Neka has dedicated her career to promoting health and wellness through functional, organic, and healing foods. Since founding Urban Remedy over 13 years ago, she has grown the company from a local business in Marin, California, to a national brand featured in Whole Foods and other major retailers. Neka is known for her innovative approach to nutrition, her commitment to sustainability, and her passion for making healthy, fresh food accessible to a wider audience. Website Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 00:41 Urban Remedy: First Store to Wild Growth 04:43 Developing the Menu: Chinese Medicine and the Power of Food Temperatures 08:41 Finding Food Balance and Early Entrepreneurial Spirit  13:35 Scaling Up and Facing Growth Hurdles (Money, Team, and Staying Afloat)  16:35 Major Lessons on Grit, Glitch, Growth, and Greed  21:13 Evaluating Opportunities and Choosing the Right Growth Path 23:01 Hiring Your First CEO— What Matters Most 28:16 Navigating Unexpected Success and Bittersweet Decisions 31:40 Urban Remedy: The Next Steps 

Septembar se bliži kraju, a nova epizoda podkasta pod zaštitom Međunarodnog PEN centra "Dobar loš zao" je tu! U prvom delu emisije, Nenad Kulačin i Marko Vidojković salutirali su novoj srpskoj ćaci-zastavi, saosećali su s Đurom Macutom, pružili podršku Pavlu Cicvariću i Bogdanu Jovičiću, uz svečano zaklinjanje da nikada neće preći na TV Hepi. Posle Žvalegine parade, pravi gost - profesor Filozofskog fakulteta u Novom Sadu i državni neprijatelj broj jedan, Dinko Gruhonjić! Dinka je uvek milina slušati, pa tako i sad. Oštar i precizan u kritici mafijaško-fašističkog režima, a ipak optimista, sve kako treba. Govorio je o budućnosti protesta, listama za predstojeće izbore, studentima i profesorima, kraju šešeljizma i mnogim drugim zanimljivim temama. U Magarećem kutku zaključićete da je ipak dobro što se DJV razmnožavao. Da bi DLZ opstao pretplatite se na patreon.com/ucutatinecemo ili pošaljite donaciju na PayPal ucutatinecemo@gmail.com. Na isti mejl možete naručiti DLZ majice, šolje i kecelje za karamelizovanje.

Diego Genoud (@otro_periodista) charló con Neka Jara, militante social y comunitaria, sobre Milei, el peronismo y la crisis en el conurbano.

Neka španska pripoved govori, da sta se oče in sin sprla, tako da se je sin odselil od doma. Očeta je sinova odsotnost zelo potrla in sklenil je, da ...Iz knjige Zgodbe za srečo v družini, ki je izšla pri založbi Ognjišče.

Neka španska pripoved govori, da sta se oče in sin sprla, tako da se je sin odselil od doma. Očeta je sinova odsotnost zelo potrla in sklenil je, da ...Iz knjige Zgodbe za srečo v družini, ki je izšla pri založbi Ognjišče.

"Neka te Bog blagoslovi u svim tvojim dobrima, štoviše, neka ih umnoži, a ti se nemoj zaboraviti hvaliti tim dobrima, ali onako kao je to činio sv. Pavao u svojoj drugoj poslanici zajednici u Korintu: Tko se hvali, u Gospodinu neka se hvali. Ta nije prokušan tko sâm sebe preporučuje, nego koga preporučuje Gospodin." Vlč. Branimir Budinski

What if healing your body started with what you put on your plate?In this episode, I speak with Neka Pasquale, founder of Urban Remedy, whose background in Traditional Chinese Medicine inspired a revolutionary way to think about food. Neka shares how she went from private practice to building a national organic food brand rooted in healing, anti-inflammatory, and low-glycemic meals.We talk about the “food as medicine” philosophy, the reality of scaling a fresh-food company to over 370 locations, and the everyday rituals that keep her grounded while growing a purpose-driven brand. If you're a founder, a health seeker, or simply love hearing how someone builds from their passion—this one's for you.

Uvek postoji novo pitanje koje roditelj ima, nikad nije kraj učenju i edukaciji o odnosu sa decom, ali ako su prioriteti dobro postavljeni i ako na licu imamo osmeh, a u glavi manje brige, onda je sve na svom mestu, priča u novoj Mamazjaniji Ivana Bunčić, poznatija kao „Profi mama“, koja je osnovala istoimenu akademiju, inače stručnjakinja za marketing i edukatorka roditeljstva, a pre svega mama jedne male Srne i jednog malog Juga. Kada je rodila prvo dete, ćerku Srnu, Ivana je poželela da bude najbolja mama na svetu, pa je pročitala svu moguću literaturu o roditeljstvu, slušala razne savete i na kraju osnovala Akademiju „Profi mama“. „Tom nazivu kumovala je prijateljica, koja kad je videla koliko sam knjiga o roditeljstvu pročitala rekla da ću postati - profi mama. Ipak, nisam ja profi, već sam kao i sve ostale mame i tate, i dalje puna pitanja o roditeljstvu. Na našoj akademiji okupljamo upravo najveće stručnjake za roditeljstvo koji odgovaraju na nedoumice koje muče većinu nas, a njihovi odgovori i saveti pomažu da se bolje snađemo i budemo prisutniji kao roditelji u svetu naše dece“, priča sa osmehom Ivana. Ubrzo posle rođenja ćerke, stigao je i sin Jug, a Ivana je uveliko prestala sa poslom od devet do pet i na neki način povezala svoju marketinšku struku sa majčinstvom. „Shvatila sam na vreme da bi za mene sve drugo bilo preveliki stres i odlučila da želim posao koji će mi omogućiti više vremena sa porodicom. Dok su deca mala mi smo im najpotrebniji, zapravo roditelj je sve što im je potrebno, i zato želim da sam tu. Svoju struku iskoristila sam u radu Akademije, a u taj posao uključen je i moj muž, pa se nadopunjavamo, kako službeno, tako i sa obavezama prema deci i kući, sve delimo“, priča naša gošća. Neka od ključnih pitanja i strahova sa kojima se roditelji suočavaju jesu granice koje postavljaju deci, a koje su često fleksibilne. „Roditelj postavlja granice, ali one se deci ne dopadaju uvek, tako da moramo da budemo spremni da kad im kažemo ne, dobijemo burnu reakciju. Ne znači da će uvek biti tako, ali dete ume da se baca, viče, negoduje na sve moguće načine, jer ne može da se pomiri sa tim da nešto ne može. Roditelj mora biti istrajan jer će tako dobiti samosvesno dete, koje će samo sebe ograničavati kasnije u životu“ , objašnjava Ivana. Takođe, roditelje, mahom starije dece, brinu razna pitanja koja se tiču virutelnog sveta sa kojim se svi suočavamo, a u koji su deca od najmlađih godina uvučena. „Malu decu ne smemo ostavljati samu sa ekranom, niti im davati aparate u ruke, sve dok bar ne krenu u osnovnu školu. Preporuka je da roditelji gledaju različit sadržaj zajedno sa decom, da budu upućeni u ono što ona prate, iako to nije uvek moguće. Ipak istraživanja su pokazala da dete koje je samosvesno u oflajn svetu, nikada ne podleže virtuelnom nasilju, niti bilo kakvim navlakama koje nudi svet interneta“, kaže gošća Mamazjanije. Da bi roditelj mogao da brine o detetu, da provodi sa njim to čuveno kvalitetno vreme, mora misliti i o sebi. „Treba češće postavljati pitanje kako smo mi, kao roditelji. Mnogo toga se promeni u našim životima kad dođu deca i oni koji kažu da se ništa nije promenilo, ne govore istinu, jer to je nemoguće“. Liste svakodnevnih obaveza, koje svaka mama ima, nikada se ne smanjuju, ali nije neophodno ispuniti sva očekivanja sa tih „kilometarskih“ papirića. „Svaka mama je u stresu da mora da uradi sve sa tog spiska, koji neke drže u glavi, a neke na papiru, telefonu, svakako mnogo je važnije da budemo prisutni kada smo sa decom, nego da neprestano razmišljamo šta je ono što sledeće treba da uradimo, da li smo nešto preskočile, hoćemo li stići sve, jer - ne mora sve, spisak može i da sačeka“, nasmejano priča Ivana.

Sretna Dan Žena!

Dobrodošli u retrospektivu tehnološke 2024. godine, koju u ovom izdanju donose dva ljudska bića i dva robota, pakujući 52 nedelje u 52. epizodu. Počelo je i završilo se Srbijom. U januaru su objavljeni podaci ukradeni iz EPS-a, a u decembru je objavljeno kako država krade podatke sa telefona sopstvenih građana. Između domaćih bravura, bilo je još problema sa bezbednošću, AI je očekivano dominirao tokom cele godine, a odmah za njim bili su EU i SAD, pravnim i drugim akcijama prema velikim tehnološkim kompanijama. Na kraju retrospektive još jednom smo se oprostili od Ingenuityja koji je u 2024. zavšio svoje letačke pohode na Marsu. Ostali smo i bez AnandTecha, ali smo zato videli da mala ekipa okupljena u neprofitnoj organizaciji može da izađe na crtu Microsoftu i Appleu, ponovo uživali u saznanju da je Lidl ozbiljan cloud igrač i prisetili se šta ćemo još od tehnologije sve više i češće nositi na sebi. Na kraju godine, zahvalnica ide pre svega vama što ste tu, ali i molba da se čuvate, kako na ulici, tako i online. Neka želje za 2025. budu da budemo sigurniji i slobodniji. Hvala na slušanju, sve najbolje!

Meditacija za samoiscjeljenje i povezivanje sa sobom može biti snažan alat za postizanje unutarnje ravnoteže, smanjenje stresa i emocionalno iscjeljenje. Evo jednostavne meditacije koja ti može pomoći u tom procesu: Priprema -Odaberi mirno mjesto gdje te ništa neće ometati. Sjedni ili legni u udoban položaj. Možeš slusati prije spavanja dok ležiš. Zatvori oči i usmjeri pažnju prema svom dahu. Opustite tijelo - Počni s dubokim udahom kroz nos, zadrži dah na trenutak, a zatim polako izdahni kroz usta. Ponovi ovo nekoliko puta dok ne osjetiš da se tvoje tijelo počinje opuštati. Osjeti svaku regiju svog tijela – od stopala do glave. Započni s opuštanjem svakog dijela tijela, od nožnih prstiju prema gore. Preposti se mojem glasu neka te vodi kroz proces tvojeg povezivanja sa sobom i uzivaj! Ovu meditaciju možeš je prakticirati svaki dan ili kad god osjetiš potrebu za dubljim povezivanjem sa sobom i iscjeljenjem. Neka ti donese mir, ravnotežu i unutarnju snagu! #meditacija #inspiracija #podrska

Visepresident Netumbo Nandi-Ndaitwah het herhaal dat Namibiërs moet deel in enige voordele wat uit groenwaterstofinisiatiewe kom. Sy het gepraat tydens die tweede sentrale komitee-vergadering van die Namibia Exiles Kids Association, of Neka, in Windhoek. Nandi-Ndaitwah het meer.

Kakšen vpliv ima umetna inteligenca na ustvarjanje književnosti? Koliko so in koliko bodo pametna orodja pomagala literarnim ustvarjalkam in ustvarjalcem? Bomo v prihodnje literaturo delili na tisto, ki jo je ustvaril človek, in tisto, ki jo je ustvarila umetna inteligenca? Kako je v teh primerih z vprašanjem avtorstva in avtorskih pravic? Vprašanj, povezanih s tem, je vedno več. O njih v tokratnem Studiu ob 17.00. Gosta: Vuk Ćosić, avtor knjige Nacija – Kultura (LUD Šerpa, 2022); Jernej Županič, avtor knjige Navade in uzance (Črna skrinjica, 2023).

Laani and Michael had the incredible privilege of catching up with Neka Marie to discuss publishing, Blackness and her debut novel The Inevitability Of.

Matija je potomec Slovenca in Avstralke škotsko-irskega porekla, ki sta skupaj sicer le dve leti preživela v Sloveniji, vendar sta svoje otroke vzgajala (tudi) kot Slovence. Svoje otroštvo je preživel na obali Melbourna, prestolnice avstralske zvezne dežele Viktorija, kjer s svojim partnerjem sicer pol-Američanom živi še danes. Po nekaj letih neizpopolnjujočega in dokaj mukotrpnega dela v pravu (kot zastopnik priseljencev je v kmalu obupal nad učinki svojih prizadevanj znotraj rigidnega in tujcem neprijaznega avstralskega sistema),zdaj išče čim več priložnosti za kreativno pisanje, ki ga veseli že od majhnih nog. Neka prijateljica scenaristka ga je odvrnila od ideje, da bi pisal knjige, saj bi s tem le stežka preživel, zato zdaj piše scenarije za filme in televizijske serije. Njegova želja je, da bi vse življenje preživel kot Slovenec, Avstralec, Američan ... pa še kaj - prebivalec sveta, skratka, ki bi se redno selil po različnih koncih planeta in raziskoval različna okolja. Pravi namreč, da so zgodbe, ki se jih lahko prelije na papir in na filmsko platno, vedno zgodbe vseh ljudi, ne samo pripadnikov ene določene kulture.

In this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing the philosophy of food as medicine. Tune in to learn more about Neka's fascinating journey and her insights into holistic health practices. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Neka: https://urbanremedy.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Na 'n intense verkiesingskongres die naweek in Otjiwarongo, het die Namibia Exile Kids Association, Neka, nuwe leierskap verkies in weerwil van Swapo se advies om die verkiesing te staak te midde van bewerings van binnegevegte onder kandidate. Die nuwe leierskap sluit in Kadiva Hamutumwa as president, Sacky Nendongo as visepresident, Elizabeth Shimwafeni as sekretaris-generaal en Simubali Simubali as adjunk-sekretaris-generaal. Sophia Shaningwa, sekretaris-generaal van Swapo, het Sondagoggend in 'n brief aan Neka versoek dat die kongres opgeskort word, na beweerde interne onenigheid onder kandidate, wat moontlike negatiewe gevolge vir Swapo kan hê. Kosmos 94.1 Nuus het hieroor gepraat met die politieke ontleder dr. Ndumba Kamwanyah.

Odlaze najveći sinovi Bosne i Hercegovine. 23. marta umro je Abdulah Sidran, književnik, scenarista, akademik. Neka praznina odjekuje ovih dana, kao da je Bosne manje dok odlaze Karahasan, Hajdarević, Sidran… Sele se u vječnost ljubimci muza i kujundžije riječi napuštajući ovu dolinu suza, ostavljajući majčicu, njene kćeri i sinove da bdiju nad njihovom baštinom u svojim sve nemuštijim ljubavima i prkosima. Umjesto slova o bolu, umjesto riječi utjehe, umjesto blijede fraze o prolaznosti, posegnuću za punoćom riječi pjesnika, jer će na kraju i samo ona ostati, ona je jedini amanet, jedina istina, i jedini smisao. Neka ti je vječni rahmet, dragi Avdo, neka je vječna tvoja riječ, kao i tvoja majka Bosna što te rodi!

Today, I'm joined by Neka Pasquale, an acupuncturist, herbalist, author, and the founder of Urban Remedy, an 8-figure certified organic food and beverage company that Neka grew from her kitchen.  Neka first started Urban Remedy as a side project. After deciding to take a break from her acupuncture practice, Neka directed more focus toward Urban Remedy, and quickly realized its growth potential. Soon, she was offered her first $1 million in funding, and Urban Remedy took off, growing by 100% every year for the first 5 years.  Today, Urban Remedy is available in more than 300 Whole Foods locations, and is on pace to do $60 million in revenue in 2024.  In this episode, you'll hear about Neka's experience as a first-time founder — including what she would've done differently when raising money. You'll also hear about the challenges of being a female founder, what to look for in investors and C-suite hires, and Neka's guiding belief — that food is healing.  Key Takeaways with Neka Pasquale Who is Neka Pasquale?  Reducing pain through diets The explosive growth of Urban Remedy The challenges of being a female founder Deciding to raise money Hiring a CEO Logistics challenges in food & beverage Opening and growing 20 retail locations The vision beyond 8 figures Advice for women founders Get the full show notes here: https://beyondamillion.com/118 Subscribe to the Podcast We hope you enjoy this episode and that you find some golden nuggets within this interview. Trust us, it's there! If you want episodes delivered straight to your inbox, consider subscribing to the show and we'll email you each time a new episode is released! Thanks for tuning it & keep being awesome. BAM!

Slovenijo, vsaj njen delček na zahodu, je pretresla nadzorovana detonacija bomb iz II. svetovne vojne, ni pa jo pretresel kmečki protest, ker je bil odpovedan. Svojega shoda v Ljubljani pa ni odpovedala SDS. Resnično pa nas žal še vedno pretresa tragedija civilistov v Gazi. Marsikdo je v Rusiji pretresen zaradi ponovne zmage Vladimirja Putina na volitvah. Neka vrste pretres bodo tudi smučarski poleti v Planici, predvsem zaradi odhoda Petra Prevca v zasluženi športni pokoj.

Ovaj tjedan maaalo kasnimo s novom epizodom, a u njoj je i razlog zašto. Neka vam ova posluži kao podsjetnik na to da uvijek imamo izbor. Uživajte!xx L

Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before “clean beauty” was a buzz phrase. Karen and Neka discuss their experiences as female founders, what motivates them, and the obstacles they've overcome. Listen for an inspiring conversation between two wellness entrepreneurs who have led with purpose from the start.

"Imao sam ludilo i istomišljenike, zato smo uspeli." U 249. epizodi Pojačala Ivanu Miniću pridružuje se Boško Radivojević. Zajedno nam priređuju zanimljivu i nesvakidašnju priču o istoriji i začetku IT infrastrukture u Srbiji od njenih najranijih početaka. Boško je u taj proces bio uključen još od tinejdžerskih dana i ispratio je svaki njegov korak. Neka od najranijih rešenja IT infrastrukture u ranim danima interneta u Srbiji su delo njegovog i rada Boškovih saradnika u to vreme. U razgovoru sa Ivanom Minićem, Boško će sa nama podeliti sa kakvim izazovima se suočavao proces izgradnje moderne IT infrastrukture i domain hostinga u Srbiji, šta se dešavalo iza scena kada internet u Srbiji nije radio i kako je uopšte ušao u čitavu tu priču u vreme kada su i računari u Srbiji bili retkost, a o internetu da ne govorimo. Teme u epizodi: - Uvod - Kad porastem biću... - Sticanje znanja pre interneta - Prvi kontakt sa Linuxom - Formalno obrazovanje - Podrška kolektiva - Profesionalna karijera - Nastanak sulude ideje - Rizici neuspeha - Kako ostati relevantan - Odlazak u Britaniju - Život u Britaniji Realizacija Pojačalo podkasta ne bi bila moguća bez naših izuzetnih partnera: - Kompanija Epson koja je vodeći svetski proizvođač projektora i štampača za sve namene: https://www.epson.rs/sr_RS - Kompanija Orion telekom provajtera najbrže internet infrastrukture u Srbiji sa preko 30 godina iskustva: https://oriontelekom.rs Podržite nas na BuyMeACoffee: https://bit.ly/3uSBmoa Pročitajte transkript ove epizode: https://bit.ly/3tOK5wz Posetite naš sajt i prijavite se na našu mailing listu: http://bit.ly/2LUKSBG Prijavite se na naš YouTube kanal: http://bit.ly/2Rgnu7o Pratite Pojačalo na društvenim mrežama: Facebook: http://bit.ly/2FfwqCR Twitter: http://bit.ly/2CVZoGr Instagram: http://bit.ly/2RzGHjN

Efrem Korngold, OMD, L.A.c joins Neka with 50 years of experience as an educator, author and acupuncturist, and co-author of "Between Heaven and Earth: A Guide to Chinese Medicine."

U novom izdanju Njuz podkasta imamo za vas jednu dobru i jednu lošu vest - sankcije. Osvrnuli smo se i na selektivno funkcionisanje našeg sudskog sistema, najnovije skandale influensera i na PR Tamare Vučić. Foto: CC-BY-SA Stephan Röhl / www.boell.de --- Kripto voleti: Viktor BTC bc1q4estcdlypugcz5hnwd8z0gl64lmh6l2lsy23yt Nenad BTC 1AcKQwLtpnd9CmYD1N26tGtiBZaD8Jtb7M (ostali kada otvore) Od sada nas možete podržite i na YouTubeu: https://www.youtube.com/channel/UCbYHvSoOkkHfhPTNkz4RmQg/join Budite vi sponzor podkasta na Patreonu: https://www.patreon.com/njuz Kupite NJUZ majice: https://www.dechkotzar.com/sr/tag/njuz/ --- Audio podcasti: Deezer https://www.deezer.com/en/show/1736292 Soundcloud https://soundcloud.com/njuz-net Apple https://podcasts.apple.com/us/podcast/njuznet/id1531300158 Spotify https://open.spotify.com/show/5M6FZXlro5U1bmjgj8xWiN Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg3ODUzNDAwNS9zb3VuZHMucnNz Njuzovci na Instagramu: https://www.instagram.com/je.li.savetaa/ https://www.instagram.com/nenad.milosavljevic/ https://www.instagram.com/graforidza/ https://www.instagram.com/viktorxmarkovic/ https://www.instagram.com/marko_drazic/ https://www.instagram.com/vvukovv/ 00:00 Klapa 05:21Jedna dobra i loša vest - sankcije 06:17 Ne zna se gde je Radoičić 12:05 Neka vide oni kako je nama 14:47 Vučić spasio Srbiju od sankcija 18:40 Šta ćemo sada pod sankcijama 21:37 Svi smo mi Milani 23:00 Mitrović neće na Kosovo 30:26 Nemoj Viola brate nas 37:05 Sudski sistem selektivno funkcioniše 43:20 Gde se nabaviti magic AV? 45:00 Lavić Kiki i šverceri egzotičnih životinja 50:50 Fitnes bliznakinje ispalile Blekija 55:12 Okupljanje desnice u Moskvi 01:03:00 PR Tamare Vučić 01:10:00 Ko je pojeo najukusniju koru heba ikada #podcast #njuz #srbija #vesti #humor #satira

In this episode, Kimberly, Neka and I talking about falling in love... with your alien next-door neighbor or the werewolf mechanic or the dragon shifter to tells you that you MUST go on a quest together. Monster Romances are nothing new, going all the way back to Beauty and the Beast, which as you know is "a tale as old as time", but there seems to be a recent surge in interest. In this conversation, we explore what is so compelling about these monster lovers, what does it say about our own society and what can learn from these interspecies relationships. I hope you enjoy the episode!! --- Support this podcast: https://podcasters.spotify.com/pod/show/interspectional/support

Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment. Use this link for 15% off at Paleovalley.com You can find her at:IGUrban RemedyLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omny.fm/listener for privacy information.

One of the fastest ways to learn how to achieve extraordinary goals is to learn from those who have already achieved to understand how they did it, so you can do the same.  That's why I am SO excited to introduce you to the incredibly inspiring Neka Pasquale, who went from being an acupuncturist who made healthy food for her clients to building a $30 million dollar company that is featured in 300+ Whole Foods locations across the country!  I'm not only excited for you to learn from her and her story, but I'm beyond excited about today's episode because her company Urban Remedy makes the food that I eat EVERY single day and is literally my FAVORITE part of my day!  I'm not exaggerating. On the Miracle Morning monthly team call today, our COO asked me what my favorite part of my day is. And without hesitation, I said, "This may sound weird, but it's eating Urban Remedy salads on my lunch break!"

On this episode of “DANCIN' Man: A Fabulous Invalid Podcast”, Jamie and Rob chat with cast member Neka Zang. DANCIN' marks Neka's third Broadway show, following “Rock of Ages” and “American Psycho”. She's performed in tours of “Wicked” and “Mary Poppins”, and is now an Understudy Principal Dancer in DANCIN'. On this episode, Neka talks about returning to dance for this show, the challenges of being an understudy, her mental health routine, and what Bob Fosse means to her as a dancer. For tickets and more information about the show, go to DancinBway.com. Find us on Twitter & Instagram: @fabulousinvalid Email us at: info@fabulousinvalid.com Jamie DuMont Twitter: @jamiedumont  Instagram: @troutinnyc Rob Russo Twitter: @StageLeft_NYC Instagram: @RRussoNY Learn more about your ad choices. Visit megaphone.fm/adchoices

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and othersIn this episode we cover:0:04:02 – Neka's Background0:10:34 – Chinese Medicine0:16:08 – Herbs0:21:21 – Inflammatory Foods0:23:14 – Organic Certifications0:29:00 – GMO Foods0:36:16 – Meat0:44:56 – Anti-Inflammatory Foods0:50:49 – B-Corp Certification1:00:40 – Scaling and Preserving Principles1:15:41 – Challenges1:12:38 – Urban Remedy1:28:52 – SweetenersSave $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20LINK: https://urbanremedy.com/commune/Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trialThis podcast is supported by:Timeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.BetterHelpBetterHelp offers convenient online therapy on your schedule. It's the same professionalservice you'd get from an in-person therapist, but with the option to communicate whenand how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with codeThrive MarketJoin Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and others In this episode we cover: 0:04:02 – Neka's Background 0:10:34 – Chinese Medicine 0:16:08 – Herbs 0:21:21 – Inflammatory Foods 0:23:14 – Organic Certifications 0:29:00 – GMO Foods 0:36:16 – Meat 0:44:56 – Anti-Inflammatory Foods 0:50:49 – B-Corp Certification 1:00:40 – Scaling and Preserving Principles 1:15:41 – Challenges 1:12:38 – Urban Remedy 1:28:52 – Sweeteners Save $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20 LINK: https://urbanremedy.com/commune/ Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. Apollo Neuro The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune. BetterHelp BetterHelp offers convenient online therapy on your schedule. It's the same professional service you'd get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy. BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune