Heal Grow Lead Podcast with Melody Watts

Welcome to another episode of the Heal. Grow. Lead. Podcast! I am so excited to spend this episode talking about unique ideas to get out of the house for the remainder of this summer. I am fully aware of the negative impact that Covid-19 has had on our society in every way, but these ideas outlined in the podcast are designed to keep you close to home, practice safety measures, and most of all make memories with your family for years to come! What Staycation can you take advantage of before Summer ends?

Are you struggling to find peace in our current times? I am so excited to share with each of you this brand new episode of the Heal. Grow. Lead. Podcast on the subject of how to find peace in a world of chaos. In this episode I go in depth on strategies I have implemented in my home that establishes peace for not only myself, but for my family as well. Some of these things include check ups on daily disciplines that encompass their spiritual walk, home life, aspirations, and social lives. My hope through this episode is that you can take implementable keys that you can instill in your family that will create daily disciplines for your family that creates an atmosphere of peace. Often times the absence of peace is derived from a mind that is not focused. The keys outlined in the episode are designed to create daily check ins with your family that keep each other on track in all of the areas listed above to truly grow as a family and become the people that God created us to be. Get your pen and paper and get ready to take some notes!

What does Leadership in the Home mean to you? On this week's episode of the podcast I was honored to interview my step daughter, Kennedy Watts! She is an incredible 17 year old who is running her own business as a Life Coach, and through key leadership skills instilled in the home is on pace to create and run several other businesses. The main topic we discuss in this interview is how leading your children in the home creates responsible and fulfilled adults. Other topics in this episode include overcoming obstacles, establishing disciplined routines, and how goal setting can create a focused mission in all areas of your life.  Many people throughout our society look on our future generations with concern, however this interview is another example of how our time spent with the next generation can set them on a path of major impact through their hearts of passion and generosity. Enjoy! Xo Melody

What does it mean to have a family mission statement? Today more than ever it feels like our world is filled with cliche mission and value statements generated by businesses around the world that are designed to convey the “WHY” to their existence. However cliche these statements might be, they are the heartbeat of every successful organization that develops consistency and discipline across the organization of what they are trying to accomplish. To take it one step further not only is it vital for any successful organization to develop a strong mission statement, but in my opinion the only way to create this is if the leader of the business has developed a mission statement for their personal life. The mission of their personal life allows them to contribute to their business at the highest level, but more importantly thrive in all areas of their life such as family, personal health, relationships, and so much more. On this week’s episode of Heal Grow Lead I dive in depth on how to create a mission statement for your family that keeps each one of you aligned with one mission. Developing a mission statement for yourself, your business, or someone else is difficult enough. However, developing one for your family that each of you can wholeheartedly connect to is on a whole other level. This podcast episode is a must listen to truly help your family connect to one mission that leads to personal growth for each member that in turn positively impacts your tribe to be their very best. As always if this episode resonates with you make sure to share with your friends and of course family, and let us all learn how to develop that strong mission statement together!

Who doesn’t love a healthy memory and laser like focus? Well this is a topic that so many people ask me about and fortunately as part of this 6 part series of interviews I did with Autism One Radio... ...I talk about memory and focusing using all natural solutions like essential oils. Science tells us that we don’t just have to accept decline in memory and focus as part of growing older. For the most part it is about looking internally at our own health habits, making adjustments to those habits and we can experience amazingly positive benefits. Join me as I share with you my experience, insights and tips to help you support your memory and bring you back into focus. Enjoy and let me know if you have any questions regarding the protocols. Xo Melody

I wanted to share with you all another amazing interview I recently did with Autism One Radio. This is so relevant to what we’re experiencing now and there is just so much value in this interview… ...that will help you and your loved ones right now. It is actually part of a series of interviews that I did with Autism One Radio. This is part one of two in that series, on using Essential Oils to support a healthy Immune System. I share with you some of my best protocols that I have developed from over 10 years using these oils and protocols in my own life and with thousands of others. You’ll love this interview and make sure you grab a pen and paper too, so you can take notes. Enjoy and let me know if you have any questions regarding the protocols. Xo Melody

I recently did an interview with Autism One radio where I spoke about using essential oils protocols for... ...neurological health, emotional and digestive health as well as dealing with stress. These are great protocols not only for your children but also for you Moms and other family members too. This is not just limited to one person. Everyone can benefit. You’ll love these tips as they’re easy to follow, easy to implement and I have been using them in my own life for many years for amazing success. I also shared my journey with oils with my son when he was experiencing health challenges as a young boy -- which led to him thriving with his health today. Enjoy Xo Melody

 Join me on this fun and inspiring journey as I interview my friend and business partner, Dr Jenny Keys… ...as she gets raw and vulnerable sharing her journey from an office associate Chiropractor, to owning her own practice and running a successful subscription based online business. Finding her passion in office and online. You’ll hear about her story living in the Caribbean and experiencing the destruction of a hurricane and having to rebuild and having her online business as a major life saver as she navigated starting over after the hurricanes and having additional revenue during the covid crisis. Enjoy Xo Melody You can connect with Dr. Jenny Keys below: https://www.drjennykeys.com/ https://www.facebook.com/drjennykeys/ https://www.instagram.com/dr.jennykeys/

This is one of my favorite episodes as I know and have experienced the power of functional medicine and nutrition in my own personal healing journey. Today I got to interview my friend Dr. Heather Elton and she shared her personal story of her struggles with Fibromylgia, AFib and IBS… ...and how her journey back to health, led her to pursue a career in Chiropractic and Functional medicine, where she now helps others on their journey to healing. There is so much knowledge shared on this episode that it is going to help you shift your perception on the role of functional medicine and eating the right foods… ...in order to bring your body back to equilibrium and optimal health. Enjoy Xo Melody You can connect with Dr. Heather Elton below: https://movementintegrativewellness.com https://www.facebook.com/movementchiro1/ https://www.instagram.com/movement_chiro/

 Hey friends… ...I love this episode, but I may be biased :-), because it is me interviewing my husband, Walter. We speak about how he ‘deals’ being the CEO of a Mom on a mission while also being a Body Code Practitioner. We talk about living with a powerful & driven woman and how we balance our home and family life. How do you support each other's dreams, when in a similar situation? This is a great episode to share with husbands who have driven entrepreneur wives that are running businesses. You don't have to fit the traditional mold of a stay at home Mom & working Dad, in order to have a happy family with well developed kids. It’s all about putting ego aside, communicating, sharing your dreams, supporting each other and placing your priorities in the right order so you can your family intentionally. Enjoy Xo Melody

 Hey friends… ...I’m so excited about this episode as it is a subject I feel really passionate about. For those of you who are raising teens or will be raising teens, then you’ll be able to really relate to this topic. I talk about how you can connect with your teens at home, so you can help build their self esteem, where they feel good about themselves. I share with you the practices we use with our teens, the source of inspiration for those practices and also the role that you as a leader in the home has to play. Enjoy Xo Melody

Yes...it’s that time of the year again!  Springtime which means, SPRING CLEANING! In this episode I share with you: How to add time to declutter in your weekly schedule,  How to make it a part of family bonding,  How to clear your head as you clear your clutter, How to open yourself up to creativity and remove burdens of junk from your energy space and mind, How decluttering can open up your energy, mind and life to more happiness, fulfillment and potential… Sounds pretty amazing right? Join me on this fun and powerful episode and let’s shift that energy in your home and life. Enjoy Xo Melody  

Hey...this is the perfect episode for this time of the year. We’re going to be talking about Springtime, Environmental Threats and Clay Baths. The clay baths may sound relaxing and fun, but for many people this time of the year is not fun. Some people experience unexplained illness in the spring, others feeling pretty miserable, leaving them frustrated, confused and anxious. Well it could be the environmental threats that come up in the Springtime. I’m going to be talking about...could air pollution be making you sick? How to spot environmental threats, what to do after exposure from planes, herbicides, pesticides and their impact on our health. Enjoy Xo Melody

In this week’s podcast episode I am fortunate to sit down with my older sister, Heidi Luekenga and talk about NLP. You may or may not have heard of NLP which stands for Neuro-linguistic Programming that became more “mainstream” with people like Tony Robbins. NLP is a really powerful tool to help us change negative thought patterns, as well as dissolving emotional or behavioral patterns that may be holding us back. We go into what NLP is and how it can help us in various areas of our life. I also share with you a little information on a personal session I had recently… ...WOW! I was blown away as it helped me address some of my own fear patterns and I was able to unravel some amazing things during my own session. You’ll love this episode and will come out knowing that you don’t have to push through the pain. You can change the way your brain feels about past, present and future events. Enjoy Xo Melody

Every single day we’re exposed to harmful and toxic chemicals, which are causing inflammation and negative reactions within our bodies. The problem for most people is that we are not even aware of these external “triggers”. We may keep asking ourselves…”Wow, I feel really weird all of a sudden” “What’s wrong with me, that I keep feeling this way?” We think we’re overreacting or that we’re “imagining” these symptoms, when in fact we are not. Every day we are exposed to so many chemicals that are causing our body to react. The reality is that these toxins are in our home too. And that is what this podcast episode is all about. Multiple Chemical Sensitivities… ...what are they, what causes them and how do we protect and support ourselves from them? Enjoy Xo Melody

We all love ourselves a bit of social media. We know the benefits of connecting with old friends, family and running a business online, as well as discovering new things that we have an interest in. BUT...hidden below all that good stuff, there is a lot of misinformation, dangerous and toxic content and people. This applies to us adults as well as our children. We are the first generation that has raised children with access to all this technology and social media. That means we’re left without a set of rules or guidelines to follow… ...but that is NO excuse for us to be oblivious to what is happening online and what our children are exposed to. In this episode, I share with you some of my strategies to keep your family and you safe from these online threats.  They’re real and we cannot and should not ignore them. This is such an important topic and I know you’ll love this episode. I look forward to having you be a part of this discussion. Enjoy Xo Melody

As we approach Valentines Day and we start thinking about romantic dates and making the day special… ...I want to encourage you to date your husband every single day of the year.   It doesn’t have to be these big romantic events, but the small things that we can do together every single day and every single moment of each day. In this episode, I share with you the different types of Love languages and how to speak the language of love.   I will give you a bunch of amazing tips that can help revitalize your marriage and really make sure that your relationship with your partner is the best relationship you experience in your life. Enjoy Xo Melody  

In the world we currently live in we’re surrounded by all these amazing technological devices.  They rule our lives. We all love the convenience of these devices.  We have the phones, the internet, microwaves, computers, Wi-fi, Smart TVs, Bluetooth devices… ...and most of our children have them too! But are you fully aware of the potential dangers of these devices to your health?  They all emit EMF ( Electric and magnetic fields)...  ...which are invisible areas of energy, often referred to as radiation.   What’s more we have to deal with the controversial 5G networks being built globally! In this episode I discuss what EMF is, how it affects us and what we can do to protect ourselves and our family. Enjoy Xo Melody PS: Here is a link to my favourite EMF Harmony products to protect yourself: https://www.emf-harmony.com/discount/MELODYWATTS  

This is one of my favorite episodes where I was interviewed by my friend, Debra Lee. In this interview, I spoke about food addiction and emotional eating.  One of the biggest mistakes is that we assume that food addiction means you are overweight… ...that is NOT necessarily the case. This can really affect our energy, our brain chemistry, and overall health. I share with you my personal story and my personal tips on how to change this and give you the tools to help you with emotional eating.  Enjoy Xo Melody  

I’m so excited about this episode… ...because I get to interview my personal functional medicine doctor, Dr Todd Watts.  After seeing 20 different doctors for my autoimmune conditions, I finally found a doctor that could figure out what was going on. With Dr Todd, I found hope and healing through his amazing protocols.  Taking it beyond functional medicine, he looks at different parasites and co-infections that many of us have and are hiding within our body and keeping us sick!  If you believe parasites are only a risk or present in certain countries, then it’s time to think again. Parasites know no boundaries and are everywhere. We’re going to dive deep into what might be keeping you sick in this episode, “Autoimmune, The Missing Link to Cellular Energy and Healing ” You can Dr Todd Watts and the Total Body Wellness Clinic at: https://totalbodywellnessclinic.com/ Microbe formulas www.shop.microbeformulas.com/healthyandwise Cellcore Biosciences for practitioners https://cellcorebiosciences.com/pages/walter Enjoy Xo Melody

In this episode, I feel so honored to have my friend Sara Wells of Our Best Bites as my guest.  Sara is amazing and has a love for food...so much so that she turned that passion into a business and became one of the most influential online food bloggers. We also talk about how mealtime can be the most important connection to your family and how to do it efficiently while including the whole family!  Sara will share with you how she turned her passion into a successful online business!  Sara also shares how she balances her home life and runs a successful online business. You’ll love this episode and gain so much value from it. Make sure you connect with Sara online by using the below links: www.ourbestbites.com https://www.facebook.com/ourbestbites https://www.instagram.com/sara_ourbestbites/ https://www.youtube.com/user/ourbestbites   Enjoy Xo Melody

This is such an amazing episode as I dive into the world of emotion and body code.  I go over what is it and how it can help you manage your stress and improve your emotions. This is a tool that we use in our house on a daily basis and I share with you some powerful personal stories on how it has made a positive impact in our lives. Emotion code is a tool developed by Dr Bradley Nielson. For us, it really helps us take the guesswork out of symptoms, anxiety and other stresses.  It teaches you how to learn to free your mind and body using these incredible energetic tools. Emotion code and body code, will help bring awareness and understanding to your health challenges and the underlying causes that you may be unaware of that could be making you sick. Your body holds the secrets to your well being...use these tools to unlock those secrets. Helen Turner is our emotion code practitioner. Enjoy Xo Melody

Understanding The Key Concepts to Gratitude You’re going to love this episode as I share with you the power of gratitude and how it can transform your life. I’m going to share with you a key concept of gratitude that I learned from Tony Robbins, as well as a really personal experience where I had to use another concept about gratitude that my brother taught me… ...I had no option but to really live in this space, especially when I had to go to prison and spend those first days and nights behind bars. Learning and cultivating gratitude completely changed my ability to feel fulfilled and I now teach this to my children These concepts work and can totally transform your life in so many ways. Enjoy Xo Melody  

Oh this is such a great interview with my friend Dr Devin Vrana and this conversation totally epitomizes everything about the Heal Grow Lead podcast. We chat about her journey as a successful Chiropractor and how what led her on her entrepreneurial path to helping others. We also talk about what it is like to be a leader in our own homes, how to set family mission statements and incorporate family spiritual practices into everyday life. This is more than just being a Mom and Chiropractor and we know you’ll love this interview. Enjoy. xo Melody You can connect with Dr Devin Vrana online using the below links: Website: https://www.devinvrana.com/meet-dr-devin Facebook: https://www.facebook.com/devin.mobleyvrana Instagram: https://www.instagram.com/drdevinvrana/

Hey everyone...today’s episode is all about Leadership.  Being a better leader in your own homes and also about implementing success strategies that will allow your children to become better leaders. I’ll share how we have created and are creating leaders in our home through daily success habits we teach our children.  Ultimately our children’s experience in life is highly influenced by the habits we create in our home and how we cultivate love and leadership.  Learn in this episode how we’ve overcome some big challenges like absence of parents, divorce, and even death and have been able to cope with stress in healthy ways, what tools we have used and how you can help your children thrive in any circumstance or at the very least help them cope better and help them get empowered.  These strategies will provide such a powerful foundation for your children now and for their future.  It will positively impact every area of their life once you give them the tools. Remember though, this all begins with you.  You become the leader first and then it cascades from there onwards. Enjoy. Xo Melody  

So winter is creeping up on us and some areas of the US have already had their first snowfall… ...so I thought it would be a great time to share with you my tips for Winter Wellness for you and your family.  I’m going to open up and share with you my personal approach and how I empower my family during the winter season. I’m sure you’ll get so much value from this episode and I hope it will help you prepare your family for the winter season, so you all thrive through the entire season. Enjoy. Xo Melody

In this episode Melody shares her journey into essential oils and what led her on this amazing and life transforming journey. You’ll hear it all started while looking for a solution for her son whose health wasn't great at the time… ...and how that one experience led her on her journey to not only using them more often, but actually decided to run her own essential oil business and how that led to her becoming a world leader in essential oils and mom entrepreneur in this space. This is an episode you don't want to miss.  Enjoy! xo Melody

In this podcast episode we delve deep into breast implant illness with Dr Amelia Rodrock.  Dr Amelia shares her story and discovery of breast implant illness.  This is such a scary story that all us women should pay attention too.  She shares the steps she took to research and educate herself, how to find support, have the implants removed and detox from the toxic stress on her body.  She has a support group where she shares her detox protocols and helps women all over the world detox and heal from breast implant illness.  We also talk about the stigma and social pressures of what ‘being beautiful’ actually means. We talk about how self acceptance, self love and overcoming the worldly insecurities can be so empowering and freeing for us women.   You can Join Dr Amelia’s journey in her Facebook group https://www.facebook.com/groups/breastimplantillnessdetoxingmindbody/ and https://www.facebook.com/healingBiiwithdramelia/ And instagram  @detoxingbii_withdramelia I’m sure you’ll love this episode. Xo Melody

In this episode we go deep with knowledge on brain chemistry and essential oils. You’ll learn about the role of gut health and how it can affect your positive brain chemistry. Melody shares with you her essential oil protocol to get you into that space where you feel...AMAZING! Enjoy xo Melody

In this episode Melody interviews her personal Chiropractor Dr Christie Hafer talks about neurological stress and how it affects us and our children. She talks about her experiences dealing with children who are struggling and being diagnosed with behavioral issues, being told they are on the spectrum and many other issues… ...and how rebalancing their neuro-system has led to huge positive changes with the children.  Where there was once frustration and pain, their is now healing and hope. It’s a fascinating interview that will help you understand your health in a different way and hopefully lead you onto a path to healing. xo Melody

In this episode Melody interviews her brother Vince to tap into his knowledge about living in a spiritual space while raising a family and dealing with life's daily challenges. Vince and Melody discuss their upbringing and their life experiences to share with you the approach and tools they use to live their life from a spiritual space. You’ll absolutely love this episode on how you can remain god centered while dealing with all that life throws at you. xo Melody

In this episode Melody interviews her close friend Dr Eric Zielinski to share his incredible knowledge on healing using essential oils, while being able to fully allow his wife to feel supported on her business journey. Dr Eric talks about how he turned to God, in order to fully support his wife and allow her to truly shine through her business, without the insecurity of standing in the shadows of her success. He talks candidly about his relationship and how they evolved over time, through their spiritual beliefs, in order to get the balance right. xo Melody

This is such an important message and that is why I chose to make this one of the first episodes. We’re diving deep in our mindset and how it is stopping you from earning what you want to earn and how you change that. Deb Erickson is our special guest today and I know she is going to make a positive shift in your life with just this one episode. Enjoy xo Melody

I will never forget that sounds of the cell door closing behind me and that first night in that cell.  It was the worst night of my life and it absolutely nearly broke me. Was this just a wild crazy dream?  How did this happen? What about my babies that are at home without their Mom? Those 7 months in prison were some of the worst experiences I have ever experienced but it was also the greatest blessing in my life.  It was there over that 7 month period, locked in that cell that I truly found God, more so than the 30 odd years before that experience and everything shifted in my life… In today’s episode I share with you that journey...what led me there, my experience and how that helped me Heal, Grow and ultimately Lead in peace. Enjoy Melody

Heal, Grow, Lead Podcast was created for you working Moms...to share the journey of healing for ourselves and our family.  To heal and grow not just physically but...mentally, emotionally, financially and spiritually. As we find peace from above and within, we are in a place to lead others.  As we invest in the physical, mental, financial and spiritual healing of our families we heal ourselves and our families. As we grow in knowledge and influence, we will lead others in integrity and CREATE our legacy.  As we lead others we fulfill a deep human need to serve humanity and contribute in a positive way leaving a legacy of impact first within our homes, OUR COMMUNITIES, AND THE WORLD.  We are a unique type of woman who stands strong in faith, courage and integrity. We are on a mission to change the world and we leave our legacy to all those who cross our path for good. Welcome to Heal, Grow, Lead podcast with Melody Watts…