Heavily Meditated

In This Episode:In our first ever in-person interview for the podcast, Jerry and I had an amazing conversation!He shared an extremely vulnerable and powerful story with me and our audience that I believe will be a source of inspiration and hope for years to come.Jerry had a near-death experience as a result of alcohol abuse and was able to make the shift from that life to one of prosperity and abundance. Through a powerful mindset and identity shift, he was able to transform his life, and we hope his story will empower you to do the same!If you or anyone you know is struggling with mental health or substance abuse, please reach out for help. The first step is asking for help. When you do, you will realize you are not alone. There are people out there right now who understand what you are going through that can help.

In This Episode:Dr. Dwayne shares his origin story and how meditation has been his salvation (3:00)Listen as Dwayne discusses an experience he had early in his meditation practice that came at the perfect moment during robotic ovarian cancer surgery (15:00)Dwayne and I discuss the powerful experiences we both have had due to our mutual connection with Tricia Brouk (19:00)Dwayne shares how important his meditation practice is to help him while dealing with the responsibilities of being a doctor of GYN oncology and with death and dying (30:35)Dwayne and I talk about how the recent advances in science and the ties to meditation's benefits are helping shape the conversation around meditation and its endless benefits (35:30)Learn how you can connect with Dr. Dwayne as well as his special announcement regarding his brand new podcast! (47:00) Dr. Dwayne shares what it means to him to maximize his human potential (52:00)

In This Episode:Kara and I talk about her story of coming to meditation and how we connected via Neo Positivity's Thoughts Become Things Summit (2:55)Kara shares a deeply personal story about how meditation helped her navigate a series of traumatic events while living abroad in Italy (5:55)If you ever had questions about how to find a meditation practice and a teacher that works for you, be sure to listen to this part of the interview (9:40)I share some wisdom nuggets about what meditation can do for you and how it can be your rock and your anchor during challenging times (12:35)We dive deep into different methods and techniques that can help you find flow with your personalized practice (18:00)If you have an incredibly busy schedule and are looking for ways to maximize productivity and raise your energy levels, be sure to give this a listen (24:00)Listen as we talk about how to reconnect with our child-like ability to use our imagination to create all new realities (28:00)Kara and I talk about powerful breathing techniques we use during our meditations, including the use of the Wim Hof method, which helped me overcome an illness (38:00)Kara tells us a little more about her podcast The Meditation Conversation and its ties to Sweden as she hits over 200 episodes since 2018! (46:00)Kara also talks about some of the amazing interviews she has done on the show, including talking with Caroline Cory, the award-winning filmmaker and producer responsible for such movies as A Tear In The Sky and Superhuman, among others (48:00)Listen to Kara's answer to the question of how to maximize your human potential (1:01:45)

In This Episode:Nate shares his story of landing in ultra-religious Utah after his hippie parents stopped there on the way to Vail Colorado for some skiing (2:45)Nate also talks about his early out-of-body experiences and how that led him on the path to his current work (3:30)If you want to learn how to break steal bars and huge stacks of bricks, be sure to listen to Nate's work in the martial arts! (4:30)Nate shares his inspiration for diving deep into Merpati Putih after witnessing a blind woman almost die crossing the street in the 90's (6:45)We discuss our blindness and how to change our ability to truly see with Jedi-like abilities combining scientific and spiritual practices (18:30)Nate and I talk about developing “super-normal” capabilities (25:30)We open the doors to some deep conversations regarding energetically profound experiences as the result of deepening consciousness through breath (fun, right?!) (35:00)Nate shares how you can access a free gift to begin feeling amazing right now (38:00)Listen to some of the more incredible experiences Nate has had during meditation and the work he does with breath work and martial arts (50:00)Nate shares what it means to him to maximize your human potential (53:30)

In This Episode:Victoria shares her story of living with illness and learning to heal (4:50)We talk about how our stories and journeys of healing are incredibly similar and how so many others share stories similar to ours (8:00)Learn how you can avoid the pitfalls and can instead learn from those who have gone through it all before you (9:30)Victoria and I have an honest conversation about the differences between holistic and conventional medicine (12:10)We discuss the duality of our minds and the best ways to understand and respect our brain and body connection (16:00)Listen and learn the importance of learning holistic healing and meditation techniques that are custom tailored for you (19:30)We talk about how to use the construct of your human vehicle to its highest potential (25:00)Learn to peel back the layers and uncover your particular best method for relearning and repatterining your mental chemistry and circuitry ( 27:45)Being HUMAN is what heals and connects us to the beauty of the human experience (32:30)We discuss the way to bridge the gap between therapy and coaching (38:00)Learn what the Unveil Academy is and how you can benefit from becoming a part of it (40:00)We talk about interesting experiences we've had during deep meditative states and how they transformed our relationships with ourselves (49:45)Listen as Victoria shares what it means to her to maximize your human potential (57:35)

In This Episode:Listen to Neo Positivity's amazing story of retiring from the police force in one of the most dangerous cities in America after learning to use The Law of Attraction (3:00)Neo and I talk about the challenges of trying to turn others on to the power of LOA (7:00)We talk about how the secret to learning lies in hearing the information presented in a way that works for you (9:00)Consistency is the key to results (10:30)Having a manifesting partner can amplify your ability to attract (14:00)Learn about the Thoughts Become Things Summit (15:30)Listen as we discuss rituals for manifesting and separating yourself from internal dialogue that can take you away from your true desires (16:30)Play the “wouldn't it be amazing if” game (20:00)Make more of your 60,000 to 90,000 thoughts positive and focused on manifesting what you want (22:00)How many cells are there in the human body? Around 37 TRILLION! What if each cell could earn just one dollar? (25:30)Learn how to dissolve your physical body and connect to your true infinite nature (27:00)We talk about the importance of programming your mind ( 31:00)The true meaning and power of the Law of Attraction (33:00)Get access to tools to help you maximize your mental powers (38:00)Give up the need to always be in control and open yourself up to limitless possibilities (45:00)The secret to flying on private jets (49:30)Get your reminders that Thoughts Become Things (57:00)Take your brain to the gym so it can have the strength to give you what you want (1:02:00)Neo shares what it means to maximize your human potential (1:09:35)

In This Episode:Listen as Vivian shares her story of being an unintentional creator and shares some game-changing belief shifts that led to her success (7:10)Vivian and I discuss how to stay focused on your big vision goals when the outside world is always vying for your attention (13:30)We discuss the importance of going to the source of what is holding you back and removing blocks and how to do that in a way that makes the process easier and more enjoyable (18:30)Vivian and I discuss the benefits that living in the time of Covid has brought about and the period of awakening that has resulted (23:00)Learn more about what Vivian is doing as a change agent and leader in the space of personal and professional development with the VGT People Advisory while working with teams to bring them into alignment (27:30)Listen as we talk about the importance of building a good culture in your business (33:30)We go into details about the balance between work and play and how to develop a laptop lifestyle that is both financially and emotionally rewarding (37:30)Vivian and I talk about how we use tools and techniques to boost energy levels, creativity and productivity while learning to listen to what our bodies need (42:00)We discuss how great it is to be tapped into the world of spirituality and self-development now as opposed to in the past (48:00)Listen as we discuss the importance of recreating narratives and creating your own definition of success (54:00)Vivian shares some of her tools and rituals for optimizing her success (57:00)Vivian shares what it means to her to maximize your human potential (1:04:50)

In This Episode:Amelia shares her story with us, including a dramatic statistic on her entrance into the world (6:00)Learn the power of how hearing things differently can dramatically change your outcomes (12:00)We discuss how meditation can change the habits and patterns that are controlling our lives and learn mindset and tools to bypass them (16:00)Learn how you can use your natural ability and imagination to create an identity that allows you to access and live as your highest self (22:00)Listen as we discuss the power of birth experiences and a beautiful story of Amelia's personal experiences of being born and of giving birth (35:00)Amelia shares an amazing free resource you can access immediately to change your life (40:00)We discuss how powerful the exercise of learning to craft your next big talk can help you learn to deliver a powerful message that creates radical change in the world (43:00)Learn the difference between being in control and being in charge and how meditation can help you drastically change which you experience (47:00)Listen as we discuss the new age of consciousness that we are in now and how our abilities are expanding exponentially (59:00)Amelia shares what it means to her to maximize your human potential (1:02:45)

In This Episode:Nick shares his powerful story of a near-death experience as the result of a snowboard accident (6:00)Listen as Nick talks about how he got his start in real estate within months of learning to walk again after his accident (11:00)Nick talks about his work as a speaker, where he teaches you to take the first step towards your limitless potential (14:00)Learn the powerful acronym that Nick created to describe his work helping people pursue their goals (15:00)We talk about Nick's meditation practice and how he began the journey to naturally recover from the drug-induced coma and the effects of that dramatic experience (21:00)Listen as we share our experiences with running half marathons (28:00)We discuss the importance of finding humor in every situation (34:00)Nick shares how you can connect with him and get access to his amazing FREE ebook that teaches you how to take the first step in your journey towards your limitless potential (49:00)Listen as Nick and I talk about our amazing experiences using meditation and energy work to access higher levels of potential and to improve our “luck” (50:00)

In This Episode:This episode is a special one!We are excited to welcome our good friend, Tricia Brouk back to she show for an amazing discussion about her Big Talk Academy.We discuss how you can learn the skills you need to identify a big idea, craft a fully written talk, and perform your Big Talk so you can get it in front of the people who are making the decisions.We also talk about mindset, and how in the program, you'll work on your limiting beliefs, so that you can clear any doubt from your mind and have the space to be vulnerable and identify your big idea. We also discuss how you will learn mastery over fear and self-doubt, and cultivate the confidence that captivates your audience including the art of performance, and rehearsal techniques and memorization!—so you always feel confident when taking the stage.You'll receive laser-focused guidance from Tricia on uncovering the right, most impactful idea for your next Big Talk. Whether it's your first, second, or tenth talk, you'll receive the tools, techniques and resources you need to hone in on the most effective elements of your story and message.Inside the program you have step-by-step guidance in writing and delivering a powerful talk that speaks to the heart of your ideal audience and inspires action—so you walk on stage with total command of the material. No more second-guessing, creating in a vacuum or asking your friends for feedback... (again). Tricia creates a safe container for you and the community to support one another during the program.You'll have the opportunity to “open mic night” your talk, speak in front of an audience, vetting topics and approaches with Tricia's feedback and input from a circle of speakers with your same commitment to mission, values and purpose. No more practicing alone in front of your dog (or cats), wondering how the real audience will respond.The program teaches you how to masterfully pitch your talk, asking for what you're worth as a speaker to organizers, decision makers, and producers. Learn the difference between a Keynote versus a TEDx talk—and how to write both. Because you can and will.Your unforgettable, signature big talk will be ready to deliver when you are asked to speak the day after you're certified. That's how prepared you'll be. You're going to walk away with a product, your fully realized big talk.This program is life-changing and we wanted you to know about it first. To learn more and claim your spot, click HERE!

In This Episode:Chris shares his story with us, including how he became the CEO and Founder of Great Lakes Advisory and the work he does helping businesses define and streamline their operating procedures and internal processes (5:40)If you listen closely, you can learn how to utilize objective opinions and a deep understanding of how your business operates to improve the flow of every aspect of your business (13:30)We discuss how the entrepreneur and business owner can benefit greatly from putting defined processes in place, especially when starting or scaling a multi-million dollar business (16:15)Chris shares how he handles stress as a business owner and manages his calendar to schedule self-care and maximize his performance (20:00)Listen as Chris discusses the importance of setting milestones and goals with vivid images and a vision of the benefits and impact you can create (26:30)Chris and I talk about the simple act of unplugging for even a few minutes every day can exponentially increase your happiness and your performance (32:00)Chris shares what it means to him to maximize his human potential ( 34:00)

In This Episode:Patricia shares the importance of meditating to call in positive energy into your space as well as the importance of setting your space up to exponentially elevate your meditation experience (6:10)We discuss how you can tune your home to receive anything you want - like wealth, love, joy and serenity (8:45)Learn how to listen to your house when it is telling you it needs attention and how that can lift your life to higher levels (11:00)Listen to Patricia's story of finding Feng Shui and how it transformed her life (18:00)Patricia shares a story of how a client's bedroom art was attracting infidelity into her life and how they ended her streak of losing loves to other people (25:00)We discuss how you can bring more love and sex into your life by attracting your dream lover through Feng Shui (30:00)Learn how you can create a space for your work that will help you elevate your business, income and influence (33:00)We discuss steps you can take right now to give yourself the respect you deserve and prioritize your mental health to maximize your potential (47:00)Patricia shares some brilliant resources you can take advantage of right now to Feng Shui your life (50:20)Patricia shares what it means to her to maximize your human potential (56:30)

In This Episode:Listen as LaDawn and I talk about our shared stories of ending up in the emergency room from the pressures of corporate work (6:00)Learn how you can begin listening to your “Aha” moments and pivot by returning to the heart of business - people (12:30)We discuss the joy of working with our dream clients and helping make a difference in the world with the work we do (19:00)LaDawn shares how you can create certainty during uncertain times (21:20)Listen as we share methods and practices you can utilize to keep yourself healthy mentally and emotionally at any time (25:10)LaDawn and I talk about how to honor the moments when your inner voice speaks to you in order to shift into a place of release and redefine success in your business and life (29:25)We talk about how to keep your “But's” from stopping you from taking inspired action (34:30)LaDawn shares what it means to maximize your human potential (41:10)

As driven CEOs, business owners and entrepreneurs, you need to optimize your trust in your ability to make the right decisions and seize the opportunities for Ultimate Performance, Peace of Mind, Freedom and Focus. Learning to act and make aligned decisions for yourself with unshakable confidence and belief in yourself is crucial to growing your business and helping you expand and thrive in all areas of your life. This Weekly Dose is designed to reprogram your subconscious mind for Ultimate Self-Trust, so you have control over your thoughts and are able to take advantage of every opportunity to grow.  Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days.  Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection. 

This time of year can be filled with joy, love and peace. But, it can also be filled with stress and anxiety. How we experience life is entirely up to us, and we have the power to control our emotional responses to stressors during this often busy and chaotic time of year by training our minds to be flexible and to live in the infinite present moment. This Weekly Dose is designed to reprogram your subconscious mind for more calmness, ease, serenity and peace.  Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.

In This Episode:Melanie talks about the inspiration she received from her son to develop her Unhindered Writing program (5:30) We talk about how early negative experiences with writing can shape our current willingness to write today and how to overcome that limiting programming and become the writer you were meant to be (9:50)Learn how you can use Unhindered Writing techniques to unlock your ability to express yourself fully (14:30)Melanie shares an amazing free gift for our audience to inspire and enhance their writing experiences! (15:45)Listen as Melanie shares how you can access Theta brainwaves and enter a meditative state through writing (18:00)Melanie shares a powerful research-based writing technique she has used to advance her life and career (23:00)Learn how you can focus on the Positive Potential of any situation, regardless of your past programming (31:00)Listen as Melanie and I discuss practices and techniques you can use to become more intentional with your life and make better decisions about what you choose to consume on a regular basis (36:00)Melanie and I talk about how you can use a shift in perspective to reframe your conversations with those who have harmed you in some way (45:30)We discuss a decision Melanie made in her life that helped her family update their dreams using their “Spreadsheet of Destiny” (54:00)Melanie shares what it means to her to maximize her human potential (1:13:20)

We all have the ability to create whatever reality we desire when we learn to harness the power of our imagination. When we form a vivid image in our mind of the reality we want to create and tie that image to the powerful emotions of gratitude, love, joy and excitement, we create that reality using the Universal Law of Attraction. This Weekly Dose includes a meditation that teaches you the process for creating your own reality using your breath, your imagination and the power of your emotions to draw your dreams to you. If you are ready to begin living the life of your dreams now, this episode is for you!

Self-confidence gives us the ability to trust our intuition enough to make decisions that can help our businesses and our lives reach all new levels. When we are wired for confidence, we act from a place of certainty and are able to take advantage of opportunities without second-guessing our decisions and missing the chance to grow and prosper. This Weekly Dose is designed to reprogram your subconscious mind for more confidence, clarity, trust and self-respect.  Remember, repetition is the key to transformation. For optimal results, listen to this recording every day for 21 days. Also, feel free to journal on your inner journey. Our greatest insights come from self-awareness and self-reflection.

In This Episode:Sonja shares her personal and professional story and how it has led to her current work focusing on why we “other” (6:30)Listen as Sonja shares some of her early experiences with being made to feel as different and outside of “normal” society (9:00)Hear the story of how Sonja's time in Georgia allowed her to meet Michael Stipe of R.E.M., but also exposed her to levels of racism and “othering” (12:00)Listen as we discuss how neuroplasticity and scientific research can be used to further our evolution beyond the need to label and categorize everyone based on assumptions, rather than facts (19:00)We discuss the importance of questioning ideas and concepts presented to us and addressing the bias in those beliefs (27:00)Sonja and I talk about why mindfulness and neuroplasticity are such critical parts of understanding and our ability to change our perspectives and remove our prejudices (31:00)Learn why current programs and practices are not enough to end ”othering” and how you can instead “step into the hallway” and learn how you can become the best version of yourself (37:30)Sonja discusses the important work she is doing to create sustainable change through working with our energy instead of our matter (45:00)Sonja shares her powerful and beautiful mission statement: “As part of humanity labeled as “other”, I illuminate and stand resolute in the need to stop the conscious and unconscious inclination to other. Embodying intentional persuasive and meaningful actions, I authentically articulate the impact of othering. By actively dispelling the myth of the other, we empower advocacy, allyship and influence. The outcome is an understanding and acknowledgement of how we other.” (55:40)Listen as Sonja shares what it means to her to maximize her human potential (58:50)

Ready to break through to your next level of income and impact? You know that money is energy and giving and receiving money is an energetic exchange. You know giving and receiving is like breathing: You must inhale and exhale in order to stay alive and keep the energy flowing. Energy is always available to you, because you are energy and energy cannot be created or destroyed; but it be changed from one form to another and money is a medium to move energy. Money is just a transaction of energy and when you spend money, money comes back to you. You always have enough and more than enough money, because you are enough.  And every day, you have the opportunity to earn more money and earn money more frequently for your brilliant contributions to the world!  This Weekly Dose is designed to reprogram your subconscious mind for unlimited wealth and put you in control of how much financial abundance and prosperity you allow to circulate in your life.

In This Episode:Sarah shares her experience working with us in the Ultimate Up-Level Mentorship and introduces us to her new divine purpose guiding women on their psycho-spiritual journey of awakening to their Authentic Confidence! (5:25)Listen as Sarah shares a powerful story of overcoming the negative affects of “haters” and how you can use meditation and mindfulness to do the same (18:00)Sarah shares how important your internal state and the thoughts you think are and how they determine your success (24:30)We discuss the importance of knowing that your vision for your life, no matter how impossible it may seem, is your birthright and your destiny (36:00)Sarah shares the powerful story of how she was able to process the grief of losing two family members to accidents and how your perspective can change your experience with grief and loss (42:00)Listen as Sarah and I discuss why you need to learn to put out the fire before you can begin building agin (53:00)We talk about how you can begin building the life of your dreams now (1:15:00)Sarah shares some of her more interesting experiences practicing meditation (1:34:30)Sarah shares what it means to her to maximize her human potential (1:40:20)

In This Episode:Dean discusses the importance of mindset when facing the pressures of elite-level racing all over the world (7:00)Dean also talks about how the work that elite athletes do with mindset is applicable to everyone, especially entrepreneurs (10:45)We talk about the importance of focusing on and looking forward to what you want rather than looking over your shoulders at what's behind you and what you're afraid of (13:30)Dean and I discuss how people can experience exponential growth when they have a good mentor (22:45)Dean and I talk about how much we love to help others tap into their potential and realize their Big Vision Goals (30:30)Listen as Dean shares how you can choose who you want to be and the character you can play in your own life (35:30)We discuss how your perspective can determine whether you experience things as either positive opportunities or negative obstacles (39:00)Listen as Dean shares his experience getting his best ever results after joining his new team in 2019 (50:00)Dean and I talk about what is really required to perform at the level of an elite athlete in the world of professional mountain biking and why you should see a race in person (57:30)Dean shares one of his more interesting experiences using float tanks to improve his performance (1:02:30)Dean shares what it means to him to maximize his human potential (1:12:45)

In This Episode:Georgia shares her “start at both and move quickly forward to today” story with us (5:05)Listen as Georgia talks about how important intuition and listening to your own instincts are when advocating for your own health (9:50)We discuss Georgia's personal journey with Lyme disease and how she has been able to gain control of her health and her life (12:15)Georgia discusses the importance of mindset and a sense of balance when learning to live and thrive while dealing with the reality of a life-changing disease (20:10)Learn the importance of micro-dosing meditation throughout your day as a way of life (25:00)Georgia and I talk about how mindset work and emotional fortitude aided in both of our journeys through our diagnoses (28:30)I answer Georgia's question regarding what self-care means to me and how you can begin a self-care practice (35:00)Georgia talks about the power of learning to listen to and be aware of your body's needs (40:20)Georgia shares a powerful tip for focusing on the positive and on what you can have rather than what you can't have (47:50)Learn about the work Georgia is doing with people struggling with health and nutrition issues and how you can apply what she is teaching to your life (51:30)Georgia shares what it means to maximize her human potential (58:50)

True freedom comes when you free yourself from attachment and learn to savor the beauty of life and being alive. Have you ever taken the time to look around at all the amazing things you have accomplished and experienced in your life with a sense of awe and complete gratitude? Sure, you hustle and make things happen, but do you take the time to not only take care of yourself and those you love, but truly soak in the amazing life you are creating for yourself? We work so hard to envision and create our dream lives, so it is equally important that we put as much effort into learning how to savor the sweetness of that life. In this transformative meditation, we will teach you how to savor life and tap into new levels of pleasure, potential and adventure! Using this exact framework, we have been able to 14X our income this year, so it's not just about living your life like you're on a vacation — it's about becoming a magnet for more and more to be grateful for! 

A recent study by Binghamton University in New York shows that meditation has significant changes on our ability to switch between states and to alter our ability to focus.  Using a consistent meditation practice, study participants were able to quickly switch between what is referred to as the “default mode network” or lower Alpha or Theta brainwaves utilized in states such as meditation, hypnotherapy or relaxation and what is called the “dorsal attention network” or higher Alpha brainwaves utilized in highly focused activities required for us high-achieving entrepreneurs. That means, meditating regularly improves your ability to self-regulate your brain's activity and ability to either increase focus and precision of thought or calm your nervous system and slow your thoughts to gain peace of mind. The implications of this are huge for people that regularly need to have control over their mind - you know - EVERYBODY! If you develop and maintain a regular, consistent meditation practice, you will have greater control over the function of your mind and your ability to self-regulate your mental states. And, some of the best news about the study is that the participants were able to see these dramatic changes with as little as 10 minutes a day of regular meditation! You don't have to lock yourself away on your meditation cushion for hours a day to gain control of and optimize your brain function. You can achieve powerful results in a relatively short amount of time when you are consistent with your practice. So, what are you waiting for?! Grab a seat, plug in some headphones and take this week's meditation for a drive. You'll literally be optimizing the function of your brain for maximum performance and enjoyment of life!

By connecting to the energy center of your heart, filling it with gratitude and then expanding the energy field around your heart, you become a superconductor and magnet for higher and higher levels of abundance and joy. So, stop what you're doing, grab your seat and get ready to raise your vibration!

In This Episode:Tracy shares her life story and some of the pivotal moments that shaped her life (6:20)Listen as Tracy and I talk about some of our “rock bottom” moments and the transformation we experienced ( 9:20)Learn some of the moments and the choices Tracy made to lift herself out of despair and into triumph (12:10)Tracy and I talk about playing the game of “what if” and how you can create your own reality (15:00)Listen as Tracy shares her wisdom on mindset as we go into detail about the emotional body and subconscious programming (16:20)Tracy and I discuss a fantastic analogy of placing limits or your life with “governors” on your capabilities (20:00)We talk about how to become the version of yourself capable of achieving all of your wildest desires (25:30)Tracy and I discuss the renaissance we are experiencing in the world right now of evolving human consciousness (32:00)Listen as we talk about emotional addictions and how to overcome them (39:50)Learn how to use your inner guidance system to create real-world results (46:00)We talk about the importance of self-work and self-awareness when looking to accomplish more as a driven entrepreneur (50:00)Learn how you can become part of the consciousness revolution! (1:00:30)Tracy shares her definition of maximizing her human potential (1:14:20)

Breath is the key to creating and controlling life. Breath is absorbing the universal energy that flows and circulates everywhere at all times and using it to fuel your mind and body. Your physical body is also an energetic body that can be thought of as a rechargeable battery. And breath is one of the sources of energy to recharge your battery. Other sources are less beneficial in the long run. Things like caffeine or other stimulants can stimulate you in a negative, detrimental way. Stimulants aggravate the nervous system and increase heart rate as well as your rate of breathing. These give a temporary feeling of increased energy, but they are not REAL energy. They're a temporary agitation that feels like energy, but are in fact scattered, erratic waves of disturbance that ultimately lower your overall energy and can have long-lasting negative effects on your overall energy management. As driven individuals, we are often looking for ways to maximize our efforts and our potential for creating success. We look to optimize our health with hacks and external technology or supplements. However, we already have the ability to exponentially increase our energy, our productivity, our creativity and our ability to attract much more wealth without going outside of ourselves. That power comes from our breath. We are physical expressions of divine, universal energy and our bodies are rechargeable batteries that can be plugged into pure breath or plugged into the energy of chaos. That chaos appears to give us energy, but actually drains us and takes our energy rather than keeping us connected to ourselves and one another. But, the amazing thing about breath is that breath is pure energy and has a rhythm like music. Calm or chaotic. Smooth or erratic. Uplifting or enraging. Calming or depressing. You can learn to harness your breath and create your own, curated playlist that soothes you when you are filled with anxiety, lifts you up when you feel sluggish or uninspired or energizes you to take the stage and share your story with the world. Learning to use your breath properly is a super-power that gives you access to your limitless potential. Using breath as a tool, your brain's 100 billion neurons, that store information and communicate with each other (fire), begin making new synaptic connections (wire) in your neocortex (involved in higher-order brain functions such as sensory perception, cognition, generation of motor commands, spatial reasoning and language). And when you begin flooding your brain with oxygen, using this powerful breathing technique, those billions of neurons become super-charged and capable of creating entirely new neural pathways and entirely new levels of thought, perception and ability. Your brain becomes charged with limitless energy and becomes more and more malleable. In this state, you can begin creating new realities and new identities that become hard-wired into the neural network of your brain. This powerful breath meditation is designed to teach you how to harness the power of your breath so you can begin taking control of your life and tapping into your limitless potential!

In This Episode:Listen as Sammy shares the origins of his name Shoebox Moses and how meditation helped to bring his identity to life (2:50)Sammy talks about how his career as a DJ started with a fire, a job as a bathroom attendant and a “preparation meets opportunity” moment (6:00)Learn how the paradigm completely shifted for Sammy during his first invitation to MindValley's A-Fest (10:00)Listen as Sammy talks about a profound moment of inspiration during meditation where he heard the voice of the Universe tell him “Create jobs for the creative children and I'll provide the rest”. That voice and that message was the inspiration to begin his Foundlings charity. (16:00)Sammy talks about the practice of being aware of your surroundings by using your Reticular Activating System (23:00)Listen as we talk about flow state and Sammy gives me a hard time for not getting on my surfboard enough! (26:00)Sammy and I talk about the fun of taking your meditation practice into the world with you (28:00)Listen as we discuss using technology to enhance meditation experiences (31:00)Sammy and I talk about the importance of education being curated to the needs of the children they teach with their Foundlings charity (37:30)We talk about the power of collective meditation to change the world in real and profound ways (41:00)Sammy shares some of his most interesting and inspiring experiences he has had during meditation (47:30)Listen as Sammy shares what it means to him to maximize his human potential (53:40)

In This Episode:Learn Liz and Kate's “Start at birth and move quickly forward to today” story (3:00)Liz and I discuss the importance of teaching the individual, rather than teaching to the average (9:00)Kate and I talk about how we have similarities in our stories, including some major granola and language love! (11:00)We discuss how beliefs we form in our childhood can became a part of our identity that holds us back from reaching our potential (12:30)Listen as we talk about the importance of what we say after the words “I am” (14:00)Liz talks about the importance of forming “Bridge Thoughts” to bridge the gap between the limited version of yourself and the unlimited version (19:50)Kate discusses how to use meditation to alleviate the stress response and lower cortisol levels (22:30)We discuss the corporate culture's need to adapt training for its employees to avoid stress, anxiety and burnout and instead cultivate a culture of well-being (27:00)Listen as we talk about the importance of one-on-one coaching to truly reach your highest levels and integrate what your learn into your life and your business (30:10)We talk about why asking the question “What is possible?” can open doorways for you (39:00)Listen to our conversation about the power of the placebo and how science can show just how powerful your mind is (41:30)We discuss emotional frequencies and how a gratitude meditation practice can accelerate your powers of manifestation (47:00)Listen to a story of the power of belief involving Santa Claus! (50:00)We talk about money being an energy of love and the importance of being mindful with the exchange of money (54:00)Kate and Liz share some of their most interesting meditation stories (1:01:00)Kate and Liz share what it means to them to maximize their human potential (1:06:04)

This meditation is designed to re-wire your subconscious mind for unconditional self-love so you can realize you are worthy of manifesting and receiving all of your desires! One of the fastest ways to manifest everything you desire is to believe you're worthy of receiving. And, to believe you're worthy of receiving, you have to learn how to love yourself totally and completely. Loving yourself completely means letting go of any low-level emotions and thoughts that keep you stuck in a place of guilt, anger, shame, resentment, judgement and fear. If you are ready to begin viewing the world through the lens of love and begin attracting everything you desire, knowing you're truly worthy of receiving it, this meditation is for you!

In This Episode:James and I discuss integration and examining what we want to let back into our lives after experiencing the pandemic year (3:50)We discuss purpose and beginning a new life as a response to the events of the recent pandemic (5:10)Listen to James and I talk about how we are witnessing the confluence of science, medicine and spirituality and what that means for realizing our true potential (8:20) Learn the importance of intention in predicting the results you experience in all of your actions (11:00) Learn how you can attain true fame by understanding what aligned action you need to take every day to fulfill your mission (15:00)Listen to the story of James' first 30-day silent meditation retreat in Tibet and the profound experience he had at the mouth of a glacier river (19:35)James and I discuss mental health and the effects of not feeling like we are in control and how to use your circadian rhythm and the power of the sun to calibrate yourself for peace (25:00)Learn the “Optimist Creed” and how to apply it to your life to be the best version of yourself and inspire others (32:00)We discuss how to love unconditionally, regardless of your past experiences (41:00)Listen as we discuss the mantra “Begin at the Source” and using that mantra to bring ease to everything you do (43:30)James and I talk about the importance of practicing mindfulness without judgement or expectations, no matter where you are now (48:00)Learn how to extend your lifespan and longevity through purpose (52:00)We discuss how to crawl out of the “Valley of Average” and rise to your potential (1:02:30)James shares what it means to him to maximize your human potential (1:10:35)

This meditation is designed to re-wire your subconscious mind for unconditional self-love so you can realize you are worthy of manifesting and receiving all of your desires! One of the fastest ways to manifest everything you desire is to believe you're worthy of receiving. And, to believe you're worthy of receiving, you have to learn how to love yourself totally and completely. Loving yourself completely means letting go of any low-level emotions and thoughts that keep you stuck in a place of guilt, anger, shame, resentment, judgement and fear. If you are ready to begin viewing the world through the lens of love and begin attracting everything you desire, knowing you're truly worthy of receiving it, this meditation is for you!

In This Episode:Eliot shares his story of discovering World Cup downhill mountain biking after growing up as a motocross racer in Oklahoma (3:00)Listen to Eliot describe what it's like to race downhill on some of the toughest courses in the world (8:15)Eliot explains the pressure professional racers face and the level of focus required to compete at that level (10:40)We discuss how Eliot trained his ability to find a state of flow with the help of some RedBull TV science (14:00)Eliot and I talk about how he uses music as a tool to calm himself for his race runs (20:00)Listen as Eliot talks about his experience making the decision to travel to Europe for his first World Cup race (23:00)Eliot shares what it means to work hard and do the work in order to enjoy success (28:00)We talk about how perspective can mean the difference between winning or losing a race (32:00)We discuss how the secret to success is knowing yourself and not letting someone else's opinions change you (34:10)Listen as we talk about the inspiration for Eliot to start the Grow Cycling Foundation (38:30)Eliot gives his analogy on the difference between cycling and the cycling culture as a point of entry for new cyclists (47:00)Eliot shares what it means to maximize his human potential (56:50)

This quick meditation, taken from our private Facebook Group for our upcoming FREE LIVE 5-day masterclass, Manifesting Made Easy May 24 - 28 at 2pm PDT, is designed to raise your vibration to a frequency of gratitude and flow and contains a fun visualization exercise to increase positive energy. You are a mass of energy that vibrates at a high speed and function on frequencies. A frequency is a level of vibration. Your thoughts and emotions are energy and have a vibration. In order to manifest what you want, it's important that your frequency matches what you want and gratitude is one of the highest frequencies you can vibrate at. If you are ready to elevate your mood, raise your frequency and connect to positivity, this meditation is for you!

In This Episode:Kristen shares an interesting correlation between her family business and Advil (2:30)Learn all about Kristen's work on her YouTube channel, which includes reviews of popular cinema like Bridgerton, Harry Potter and more as well as social discussions around colonization (4:30)Kristen shares her views on empathy and understanding (10:00)We discuss the difference between tolerance and understanding and how that can change our interactions with others from diverse backgrounds (13:40)Listen as we discuss how film and family played a huge role in our desire for inclusivity (18:10)Learn about Kristen's amazing adventure to discover new cultures by traveling to different countries every week (20:00)We have a fun conversation about cinema reviews and their YouTube channel (30:00)I share with Kristen why we have a strict Rom-Com entertainment rule in our home (34:00)Listen as we discuss how mindset plays into being more inclusive and opening your world view (38:00)Kristen shares a powerful story of how her background as an Evangelical has made it so difficult to develop a meditation practice, and how being OK with not being “perfect” helps the process (45:00)We discuss the importance of learning to develop your own version of mindset work is so important to growing your world view (50:00)Learn how to cultivate your inner world to be more open and inclusive of others (57:00)Kristen shares her powerful definition of what it means to be truly inclusive (58:30)We share how to listen with grace, patience and curiosity (1:03:00)Learn how to embrace sucking because we are all figuring it out as we go along! (1:10:00)

Sleep is a natural state, yet roughly one out of three adults either can't get to sleep or can't remain asleep. Insomnia and sleep issues are not natural and no one was born unable to sleep. As a baby you could sleep anywhere, because it is your body's natural process for restoring itself. If you struggle with sleep, don't worry. This week's hypnotherapy meditation is designed to reprogram your subconscious mind for effortless sleep!

In This Episode:Dan shares his story of being raised in the U.K. by his immigrant parents from Zimbabwe (2:50)Listen as Dan tells us the story of how he traveled all over the world, and now currently resides in Cabo San Lucas, Mexico (6:30)Learn the amazing story of how a simple word became the difference between being a millionaire and landing in jail and facing the thought of suicide (8:30)Dan shares how we was able to shift from suicidal to hopeful and beyond (15:50)We discuss the origins of Dan's podcast and how it has evolved into what it is now (18:55)Dan shares the information for his newest book release and why the title might surprise you (23:10)We discuss why it isn't enough to passively meditate and why the missing piece to “The Secret” is the inspired action needed to plug into the “Matrix” (26:00)Listen as we talk about the mindset required to be a successful entrepreneur (31:50)Dan and I debate the age-old question of Nature vs. Nurture and how environment plays such a crucial role in subconscious programming (39:00)Dan shares what it means to him to practice entrepreneurial philanthropy (42:50)Listen to the interesting story of some of Dan's powerful experiences during meditation (49:25)Dan shares what it means to him to maximize his human potential (51:45)

Sleep is a natural state, yet roughly one out of three adults either can't get to sleep or can't remain asleep. Insomnia and sleep issues are not natural and no one was born unable to sleep. As a baby you could sleep anywhere, because it is your body's natural process for restoring itself. If you struggle with sleep, don't worry. This week's hypnotherapy meditation is designed to reprogram your subconscious mind for effortless sleep!

In This Episode:Sam and Sarah share their “Start at birth and move quickly forward until today” story (2:50)Listen to the serendipitous story of how Sam and Sarah grew up together, but ended up dating and marrying later in life (6:40)We discuss how Sam and Sarah avoided being stuck living in the past of the trauma they experienced as survivors of the Columbine school shooting (10:25)Listen to the amazing insights Sam and Sarah share about living life full of love rather than hate, even when given plenty of reasons to hate (17:30)We talk about two powerful quotes that mean so much to Sam and Sarah (20:00)Sarah shares her perspective on the events and the people involved in the Columbine shooting (22:00)Sam shares how being positive and loving is a choice and is something he often has to work at after experiencing trauma (23:10)We talk about the power of Oxytocin and the proper way to hug people (27:00)Sarah and Sam talk about their experiences of dark times following the trauma and how they were able to save each other from a destructive path (32:00)Sam tells the powerful story of how we was inspired to give his art to the world during a fateful trip to L.A. (37:00)We discuss how letting go and releasing can liberate you and set you free (43:00)Sam and Sarah talk about some of the more memorable moments they have experienced traveling the world and attending concerts (50:00)Sam shares how you can find his amazing art online and in-person through art drops (57:00)We discuss a powerful therapy tool that Sam and Sarah have used to overcome anxiety and release trauma (1:00:30)Sam and Sarah share what it means to them to maximize their human potential (1:07:50)

If you aren't growing, you are dying. Our greatest gift is the ability to envision and create whatever we want using the power of our minds. But, if you want to bring all of your wildest dreams to reality, you must be growing into the person capable of living that dream life you envision. Otherwise, your dreams will die inside of you. Today, I want to celebrate the woman you are and the woman you are becoming. Are you ready for the Ultimate Up-Level? Are you ready to become the highest version of yourself? Are you ready to tap into your unlimited potential and leverage the power of the Universe to create the life of your dreams? This week's hypnotherapy meditation is designed to help you tap into your desires and manifest your new dream life into existence!

In This Episode:Keiya shares how the passion and drive to empower women started with a voluntary deportation from the Bahamas (3:30)Listen to the powerful story of how Keiya endured 8 years of abuse and how that helped her learn to listen to and trust her inner knowing (6:00)We talk about our similar breakdown to breakthrough moments and how we harnessed the power of our inner energy to make a new life (8:00)Learn how to surrender to the invitation of knowing and creating the space for change through acceptance and the surrender to guidance (11:00)Listen as we discuss the importance of learning to be still so we can listen to our inner voice (12:30)Keiya talks about how divine orchestration led her to speak on the TedX stage while being an international flight attendant (18:00)Listen as we discuss how Keiya's ability to share her experience with the United Nations helps empower women and girls to tap into their power when circumstances try to knock them down (23:00)Keiya and I discuss using universal energy to manifest your desires (28:00)Keiya talks about her creation “DUST” that helps her cultivate, harness and develop energy so they can get energetically dressed ever day! (38:00)Listen to Keiya talk about some of her favorite experiences traveling the world and the transformational experiences she had (40:00)We discuss the importance of connecting with our divinity and how that can create a ripple effect into the world through divine feminine energy (50:00)Keiya shares some of her most interesting experiences with meditation and her ability to manifest miracles in her life by tapping into flow (58:00)Keiya gives her definition of what it means to maximize her unlimited human potential (1:01:40)

How you view yourself has one of the greatest impacts on your overall experience of life. Your self-image determines everything from your success in business to your view of the entire world around you. When you have a positive self-image, your ability to follow your dreams and enjoy the journey realizing them can be filled with joy and peace of mind. One of the best ways to develop a positive self-image is through the thoughts you think about yourself and the words you say to yourself. When you begin thinking positive thoughts and saying positive things to yourself, your self-image will become more positive, and so will your life. This week's hypnotherapy meditation is designed to help you elevate your self-image, so you can raise your standards and improve your experience of life!

In This Episode:Listen to Megan's story of being an 80's baby born in rural North Carolina and how she began her path of education and teaching (3:00)Megan shares how an internal shift led her to a change of vocations and into the world of entrepreneurship (10:00)We discuss Megan's “Soul First” strategy to business and life (14:00)Listen to us discuss the causes of burnout in entrepreneurs and how to avoid them (20:30)Megan and I talk about how chasing success and happiness in the external world can lead to stress (27:00)We talk about the importance of not neglecting your relationships when you are focused on your work (35:00)Megan shares her story of learning how to communicate effectively with her husband Shawn as they grew together in business (40:00)Learn how to develop your own unique love language based on your individual roles in your relationship (44:00)Listen as Megan talks about how she and Shawn navigated life as an entrepreneurial couple and learned how to talk to each other in a way that helped them grow and thrive (48:00) We discuss Megan's routine for success and how she keeps her self in her zone of genius (54:00)Megan and I talk about how we program our minds for success using mindset work and hypnotherapy (1:01:00)Learn our processes for creating the new you and learning to live life as the highest version of yourself (1:05:00)Megan shares some of her personal experiences with meditation and hypnotherapy involving transformation and personal growth (1:10:00)Listen as Megan shares her definition of maximizing her human potential (1:18:00)

Let's discuss the power of your thoughts. All creation starts with your thoughts. Before something or someone manifests in your life, it begins first as a thought, an idea. And what you consider a “negative” thought has the power to derail your positive efforts. A negative thought releases stress hormones like adrenaline, norepinephrine and cortisol, which in turn flood your body, creating a negative emotion that can lead to negative results and experiences in life…if you constantly entertain the thought and its emotion over a long period of time. The great news is, the same is true of positive, empowering thoughts. There is no need to fear your thoughts, because with practice, you can begin to use the power of your mind to think about the results and outcomes you DO want and flood your body with positivity! A thought is simply the end result of past experiences and programming. And not all thoughts belong to us; they were passed on to us from others and we adopted them as our own without questioning them first. That is why we have to learn to reprogram our minds to think positive thoughts and process information through the lens of empowered positivity, rather than through disempowering negativity and fear. If you are ready to reprogram your subconscious mind to release disempowering thoughts, so you can begin to make space for new, empowering thoughts to fill your consciousness , I have created this week's Hypnotherapy Meditation just for you!

In This Episode:Listen to the interesting story of David growing up in Hollywood in an environment filled with all things film and Lamborghinis (6:00)David shares his journey of leaving behind the opinions and judgements of others as he made the decision to leave California and move to Paris (8:00)Learn about David's connection to IMAX and Disney! (9:10)We discuss how to grow your comfort zone and push past your fears of the unknown by putting yourself in challenging situations rather than avoiding them (12:50)David talks about his personal experience immersing himself in the French language and culture (18:00)Listen as we talk about our experiences with French culture, language and our views on how to experience another country fully (20:00)David shares the inspiration behind creating his “Alivefullness” movement and how you can bring more living to your life (23:00)We talk about how to make practical use of your mindfullness practice and learn to have Sensorial Experiences , even with a busy, ambitious and driven life (28:00)Learn how to celebrate the little moments in life so each moment becomes an experience of sensory pleasure (35:00)We discuss how you can turn your life into a Technicolor experience (38:00)Listen to David explain how you can respect your senses by giving value to the meals you have and the experience of life (40:00)Learn how you can stretch yourself and grow in your life through taking action and having true adventures (43:30)Hear my story of a chocolate meditation that teaches you to savor the experience of eating (46:00)David talks about how to use the dimmer switch on the light that illuminates your awareness of life (49:00)Listen to David share how his Vippassana meditation experience taught him to let go of his concepts of permanence and become more present (54:00)We discuss the differences between maximizing your life as opposed to optimizing or “hacking” your way through life (1:03:00)David and I talk about how to fully experience the pleasure of drinking wine (1:06:00)Learn all about the inspiration for David to create his recent book “Dance of the Love Caterpillars” as a way to heal and learn to love again (1:11:00)David shares what it means to him to maximize his unlimited human potential (1:21:00)

Let's discuss the power of your thoughts. All creation starts with your thoughts. Before something or someone manifests in your life, it begins first as a thought, an idea. And what you consider a “negative” thought has the power to derail your positive efforts. A negative thought releases stress hormones like adrenaline, norepinephrine and cortisol, which in turn flood your body, creating a negative emotion that can lead to negative results and experiences in life…if you constantly entertain the thought and its emotion over a long period of time. The great news is, the same is true of positive, empowering thoughts. There is no need to fear your thoughts, because with practice, you can begin to use the power of your mind to think about the results and outcomes you DO want and flood your body with positivity! A thought is simply the end result of past experiences and programming. And not all thoughts belong to us; they were passed on to us from others and we adopted them as our own without questioning them first. That is why we have to learn to reprogram our minds to think positive thoughts and process information through the lens of empowered positivity, rather than through disempowering negativity and fear. If you are ready to reprogram your subconscious mind to release disempowering thoughts, so you can begin to make space for new, empowering thoughts to fill your consciousness , I have created this week's Hypnotherapy Meditation just for you!

In This Episode:Sonia shares her story of challenge and how she started her personal evolution in dentistry and life (4:20)Learn how Sonia turned challenges into a drive to succeed and a love for herself and her life (6:30)Listen how the potential of burnout became a catalyst for self-care and transformation for Sonia (7:00)We discuss the potential for burnout when you are outwardly focused and how to avoid that burnout by turning inwards (8:30)Listen as we talk about the different between passive and active meditation (11:50)Learn how creating a dedicated time for meditation can become your favorite time of the day (16:00)We discuss how awareness and forgiveness are so important to creating a transformation in your life (18:30)Sonia shares the amazing story of how she and her husband went on a “date” by going to a Vipassana Meditation retreat in Thailand (20:00)Sonia and I talk about how important it is to begin a meditation practice now rather than waiting (27:00)Sonia shares how her passion to prevent others from experiencing the same suffering she did led to her to start her own practice and revolutionize the endodontics field of dentistry (30:00)Learn how you can tap into your mission in life by going inwards when facing challenges (37:00)Listen as Sonia shares how the teeth are the gateway to your body, and that is why she created her E-course to educate others on how to save their health and their teeth (40:00)Sonia shares her story of a powerful group meditation experience that involved some major orgasmic energy in the room! (52:00)Learn what it means for Sonia to maximize her human potential (55:00)

You are more powerful than your habits. So why is it so difficult to break bad habits and change? Simple: Your mind is hardwired to resist what is unfamiliar and to return to what is familiar. I think we have all heard the expression “Change begins at the end of your comfort zone.” What most people fail to mention is that the comfort zone is what needs to be changed first, and it lies between your two ears. In order to break free from any kind of bad habit that is limiting your success, you must make the bad habit that is familiar, unfamiliar and the new healthy habit that is unfamiliar, familiar. So if you have made… Binging on Netflix instead of going to the gym familiar Focusing on your problems instead of focusing on what you want familiar Spending more time working on your business instead of working on your relationships familiar Scrolling social media instead of writing your book familiar Criticizing yourself and others instead of praising yourself and others familiar …you need to make them unfamiliar and make what you want familiar. In an effort to make breaking bad habits and changing your life an easier process, I have created this week's Hypnotherapy Meditation just for you!

In This Episode:Kristen shares an interesting correlation between her family business and Advil (2:30)Learn all about Kristen's work on her YouTube channel, which includes reviews of popular cinema like Bridgerton, Harry Potter and more as well as social discussions around colonization (4:30)Kristen shares her views on empathy and understanding (10:00)We discuss the difference between tolerance and understanding and how that can change our interactions with others from diverse backgrounds (13:40)Listen as we discuss how film and family played a huge role in our desire for inclusivity (18:10)Learn about Kristen's amazing adventure to discover new cultures by traveling to different countries every week (20:00)We have a fun conversation about cinema reviews and their YouTube channel (30:00)I share with Kristen why we have a strict Rom-Com entertainment rule in our home (34:00)Listen as we discuss how mindset plays into being more inclusive and opening your world view (38:00)Kristen shares a powerful story of how her background as an Evangelical has made it so difficult to develop a meditation practice, and how being OK with not being “perfect” helps the process (45:00)We discuss the importance of learning to develop your own version of mindset work is so important to growing your world view (50:00)Learn how to cultivate your inner world to be more open and inclusive of others (57:00)Kristen shares her powerful definition of what it means to be truly inclusive (58:30)We share how to listen with grace, patience and curiosity (1:03:00)Learn how to embrace sucking because we are all figuring it out as we go along! (1:10:00)

One of our greatest blocks to experiencing true happiness is our inability to forgive. Anger and resentment can be extremely toxic.  Toxic to our health and relationships.  In 2006, I watched how my husband's unresolved anger and resentment towards people who harmed him in his past became damaging to his mental health and led to his near suicide.  In that state, he also said and did things to me that had the potential to make me angry and resentful toward him.  It wasn't until he began his healing journey and found the power of forgiveness that his health and our relationship truly healed and flourished.  I watched Scott become lighter and freer as anger and resentment left his mind and body.  His view of the world became more optimistic and he became happier.  Our relationship grew stronger and our love life benefited greatly! Today, he is a new man and a beautiful example of the power of forgiveness.  He has forgiven himself and others and has made forgiveness a lifelong practice.  When consumed with anger and resentment, our energy flow is constricted, we are heavy and dense, and that makes it harder for good things to flow to and through us.  Once we let go of the past and learn to forgive, we become open to receive. Holding onto anger and resentment is the most toxic to US, not those we have yet to forgive.  It keeps us from enjoying the present moment and robs us of our future. Through the power of forgiveness, we can take back the power in our lives and create an amazing new future. Who do you need to forgive? Yourself? A family member? A friend? A partner?  To change our lives, we must literally change our minds and perception of the past.  We must reprogram our minds for forgiveness, because our happiness and peace of mind depend on it. You are more powerful than your past.  It's time to let go and experience the power of forgiveness. If you've made the decision that you are ready to forgive and no longer want to carry the weight of the past with you, this week's Hypnotherapy Meditation is for you!