Narasimharaju Perumal Podcast

In today's fast-paced world, the ability to say "no" is a valuable skill that can significantly impact your health and happiness. Join us as we explore the art of setting boundaries, prioritizing self-care, and regaining control over your life. In this video, you'll discover: 1. The importance of setting boundaries in maintaining your physical and mental well-being. 2. How saying "no" can reduce stress, anxiety, and overwhelm. 3. Practical tips for confidently and respectfully declining commitments that don't align with your priorities. 4. Real-life examples of how prioritizing self-care and learning to say "no" can lead to a healthier and more fulfilling life. Unlock the power of this small yet transformative word and take a step towards a healthier, happier you. Don't forget to like, share, and subscribe for more valuable insights on health and wellness.

In this eye-opening podcast, we're delving into the transformative power of quality sleep and how it can unlock the secrets to living an enriched life.

In today's fast-paced world, finding strategies to thrive amidst stress is essential for both personal and professional growth. Join me in this insightful podcast as I delve into proven techniques that empower you to manage stress, cultivate a healthy mindset, and achieve balance in your life. Discover practical tips for enhancing your well-being, boosting productivity, and fostering a positive mindset, all while navigating the challenges of modern life. If you're ready to unlock your full potential and thrive in the face of stress, this video is your guide to a more empowered and balanced journey. Remember to check out my other podcast for more valuable insights on personal development, wellness, and success strategies.

Today, get ready to dive into the fascinating side of weight loss diets. We're about to uncover some amazing insights to make your weight loss journey more fun and exciting. Let's jump right in! Hear this content until the end to learn Embracing Individuality Goodbye to Crash Diets Spice Up Your Plate Hydration for Success Mindful Eating Smart Indulgences Strength Training The Importance of Sleep Long-Term Habits Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Are you constantly trying to restrict your food intake in the pursuit of weight loss or a healthier lifestyle? In this thought-provoking video, we delve into the potential consequences of consistently eating less and the impact it can have on your overall well-being. Explore the important factors to consider when it comes to calorie restriction and its effects on your metabolism, energy levels, and overall health. Discover the potential downsides of prolonged restrictive eating and the importance of finding a balanced approach to nutrition. Want to learn "How to LOSE 6-10 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Consume what you love, improve your health, and feel good about your choices This content is for the majority, who love junk foods but also often experience an internal conflict around them: On the one hand, they taste SO good; on the other hand, you don't want to ruin your health. My pitch: If you love junk food, you CAN include it in your diet, without feeling guilty or worrying that it'll ruin your health. Watch this video until the end to learn the three good reasons to embrace junk food and 5-step process to help your favorite foods power your health. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

if you're frequently plagued by gut issues, all you really want to know is: What will actually help my belly feel better??! A lot, actually. In the video, you'll discover: 1. How do stress, exercise, and other factors affect your gut health and microbiome? 2. How to restore gut health after taking antibiotics? 3. Whether you're the kind of person who could benefit from extra fiber? 4. If fermented foods live up to their hype? 5. Which supplements might help symptoms like constipation, heartburn, and more, according to research? Most importantly, you'll find five evidence-based, cost-effective ways to improve gut and microbiome health. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Chocolate is one of those foods the media is fickle about. According to headlines, one day it's terrible for you, the next it's a veritable superfood. The trouble is when TV shows or ad talk about chocolate, they only tell you isolated research facts, void of any context. So, is chocolate actually good for you? Let's take a closer look at it in this episode. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

You know it's good for you. But you hate exercise. So now what? Disliking exercise isn't some kind of moral failure. It doesn't mean you're broken or lazy—it's just a personal preference. Still, there's no denying that exercise is good for the human body. But how do you exercise when you don't like it? Watch this video until the end to learn 5 refreshing strategies, which I learned from my coaches, that can help you stop fighting with exercise. Strategy #1: Stop trying to exercise. ▶ Try a “do nothing” experiment. ▶ Focus on other ways to improve your health. ▶ Build your bucket list. Strategy #2: Aim for “movement” rather than “exercise.” ▶ Aim to slightly increase the ways you already move. ▶ Lean into the “mostly inactive” things you enjoy. ▶ Embrace the “everything counts” philosophy. Strategy #3: Do Less. ▶ Break your goal into manageable pieces. ▶ Start small and build slowly. ▶ Explore the continuum. Strategy #4: Try stuff. ▶ Apply the 10 minute rule. ▶ Return to things you used to like. ▶ Create your “bingo card” of new activities. Strategy #5: Adjust your expectations. ▶ Don't worry about “loving it”—aim for “tolerable” instead. ▶ Finally Be nicer to yourself. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Compared to losing weight, staying the same weight sounds like it should be easy. In fact, maintaining your progress might be even harder than dropping those weight in the first place. This is true even if you don't crash diet. Watch this video until the end to learn why "what makes you good at losing weight doesn't necessarily make you good at keeping it off" and how to overcome this challenge. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

What Is The Best Diet? Paleo? Keto? Low-carb? Vegan? People always ask me which “nutrition camp” I fall into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In essence, they're asking: “What's The Best Diet?” I don't believe there's a single, absolutely, positively, and without a doubt best diet for every person to follow, always, and forever. So how to choose the best diet for you...Watch this video until the end to understand the progressional model to arrive at the best diet for you that helps to achieve your weight loss or health goals. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Wondering how to stay consistent with your fitness/nutrition goals in the context of real life? Watch this content until the end to learn how to use the dial method to maintain consistency in the routines to achieve your goals even when you are busy. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Sure, many popular diets claim this as a benefit. But with slow eating, this phenomenon can occur even if you don't change what you're eating. In this content, I'm going to discuss how to eat less without feeling deprived. By incorporating these simple tips into your routine, you'll be able to eat fewer calories without feeling deprived or deprived of important nutrients. Eating less can be tough, but by following these tips you'll be able to eat nutritious, qualitative food without feeling deprived. By following these tips, you'll be able to stick to your favorite food routines and reach your weight loss goals! Hear until the end to learn how to do it effortlessly. I am offering a short and to-the-point FREE video training on how to completely transform your health and give yourself the time-freedom to do more in your life, even when life gets crazy without weird diets or getting exhausted at the gym. Click on the link below to watch now. https://narasimharaju.com/training/

How Alaknanda went from "Years of Dieting with NO results" to "Results in 4 months with NO dieting" Here is what we cover in this interview: 1. Who is Alaknanda and what challenges did she face before joining my health coaching? 2. What did she do before coming to my coaching program to solve these problems? 3. Why did not those solutions work for her? 4. What made my coaching service different from other options she had tried before? 5. What she has accomplished in terms of health since she began coaching with me? 6. What has led her to make progress on her health goal? 7. What would not have been possible for her without coaching? 8. What is the most valuable thing she has learned from this coaching program? 9. What would she like to say to people who are confused about joining my health coaching program? Check out the training she registered for before she joined my coaching — https://narasimharaju.com/training/ Subscribe to my YouTube channel - https://www.youtube.com/@narasimharaju.perumal/ Facebook - https://www.facebook.com/narasimharaju.perumal/​ Instagram - https://www.instagram.com/narasimharaju.perumal/ Linkedin - https://www.linkedin.com/in/narasimharaju-perumal/

If you want to improve your nutrition, it's likely very valuable to make stress management an area of focus. Of course, you can't resolve all your stress issues overnight. But you can start experimenting with new ways to deal with the problems stress causes. Watch this video until the end to learn an effective way to stress eat less. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through a science-backed, personalized routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Have you ever stared at a pile of crumbs, with a belly full of shame, and wondered, ‘How did I let this happen?' I can relate. Because almost everyone can relate. Besides driving you to eat, cravings can drive you bananas—making you feel like an out-of-control failure who can't keep from overindulging. But you are not powerless against these urges, even if it seems that way. Watch this video until the end to learn the secret to “beating” your cravings. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

Ever seen those articles that tell you what to eat for better mental health? (Of course, you have.) They usually cite studies that link certain foods or nutrients to lower rates of depression, better memory, or improved cognitive processing. Watch this video until the end to know if there are really any “secret” foods. Want to learn "How to LOSE 6 KG in 90 DAYS and KEEP IT OFF" without restrictive diets or extreme workouts through science-backed, personalised routine? Check out my free video training that provides a step-by-step guide showing how - https://narasimharaju.com/training/.

You've probably heard that minimally-processed whole foods are good for you. Because they are. When compared to their ultra-processed cousins, minimally-processed whole foods offer more health-promoting nutrients along with fewer calories and additives. They're also easier for people to moderate. Few people mention binging on raw broccoli. And yet… Store-made ketchup is a game changer. Watch this video until the end to understand why it's a game-changer. Want to learn how to achieve energy-high deep health and unlock endless time freedom to do more in your life than you ever thought possible? Click on the link to register for my FREE masterclass training https://narasimharaju.com/training.

I spend a lot of time helping my clients get in touch with their hunger. That's because, after years of dieting and eating according to other people's rules, many clients feel disconnected from their bodies. They often don't know whether they're hungry… or full. Some also fear hunger, repeatedly grazing in an attempt to avoid it. Here's the thing…Hunger is a powerful transformation tool. Should people ALWAYS listen to their hunger? I am not fans of the word “always.” Listen until the end and learn how & when to use this powerful transformation tool - Hunger.

Trying to lose fat or build muscle? You might be making progress—even if the number on the weigh scale seems to say otherwise Our bodies are complex. They change in many ways—ways that are often intangible or subtle. We feel and function differently, though we can't always say exactly how. Hear the podcast on 7 better ways to know if your nutrition plan is really working for you. I am not sure if this is for you but if you like to know how to develop high-energy deep health, even when things get crazy, giving you endless time freedom to do what you love then click on this link to watch FREE video training session - https://narasimharaju.com

In this video, I'm sharing my health journey with you. From struggling with an eating disorder to overcoming major health challenges, I want to share with you my story and how I've overcome obstacles to get where I am today. My success story is about overcoming odds and finding the courage to change. I hope that my story can help you on your own journey to better health. If you've ever struggled with your weight, your diet, or your mental health, I want you to know that you are not alone. I have journeyed down these same paths and I have done it! If you're looking for motivation to start your health journey, then be sure to watch this video! I'll share with you my story of how my health journey started and how it has helped me to achieve my goals. I'll show you how my health journey has helped me to reach my goals and live a better life! Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

Do you do any physical activity? No “I don't do ANYTHING.” As a coach, that's what I hear from many of my clients who don't have formal exercise routines already in place. And because most people's lives are jammed already, even 30 minutes of activity a few days a week—the standard recommendation—can seem overwhelming. Watch this video until the end to learn a strategy that could be life changing for you. Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

If you dare ask the above question on the socials, things could get ugly. In addition to people who consume some specific brand breads, you' will undoubtedly hear from folks who claim “bread is evil” and advise you to switch to lettuce leaves. To say the least, it can get argument. As well as confusing. So, you may ask, “What bread should I eat?” Watch this video until the end to learn the comparison and decide yourself which one is best for you. Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

Confusion exists around high protein intake, whether it is bad for kidneys. Is it true or myth? Watch this video until the end to clear off your confusion. Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

Ever notice how you just feel a little lighter after a laugh with some friends, or a heartfelt conversation with a loved one? Those kinds of positive social interactions can directly boost your mental and emotional wellbeing. But there is a less obvious connection. Watch this video until the end to learn an interesting study on how it can help you to eat better, too. Want to learn more than I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link https://simz.in/register-for-masterclass and register now.

Every single month, thousands of people ask Google, “What is diet culture?” That's possibly because lots of social media influencers toss the term around, but rarely define it. Watch this video until the end to learn what is diet culture and why it can trigger shame. Want to eat, feel, and live better? Consider registering for my next masterclass. I will help you learn the science secrets to get your best healthy body and best state of your mind without disturbing your current work schedule or giving up your favourite foods… Click on the link to register now https://simz.in/register-for-masterclass.

When a cold or flu hits you hard working out is not even a thought. You may not get out of the couch. But what about when you feel little sick, but certainly not bedridden? Watch this video until the end to learn if you should rest or sweat it out. Want to learn more ... I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link and register now. https://simz.in/register-for-masterclass.

Are you a person who doesn't want to eat less, but would happily move more? This video is for you. Watch this video until the end to learn how to lose weight by creating a calorie deficit without eating less. Want to learn more ... I would like to invite you to my next master class where I teach how to transform your health in much enjoyable way without giving up your favourite foods or rigorous workouts. Click on the link and register now. https://simz.in/register-for-masterclass.

“I can't eat any less than I am now!” This is one of the top reasons people abandon their weight loss efforts or go searching in vain for a miracle diet. But here is one simple strategy you can use to create a caloric deficit, even if it seems impossible. It's all about figuring out which one works best for you. Watch this video until the end to learn this one simple strategy which can be a life changing idea for you. I am not sure if this is for you but I offer a FREE Master Class "Transform Your Health Forever" to help you learn how to be consistent on your lose weight journey without being deprived of any foods. Click on the link to register NOW : https://simz.in/register-for-masterclass.

One of the common Dilemmas: “My hormones are causing havoc on my metabolism, and I can't stop gaining weight. Help! Help! Help!” Hormones seem like a logical scapegoat for weight changes. Watch the video until the end to find what is the real reason behind the weight gain. Want to learn further? I would like to invite you to my next masterclass on “How to Get the Best Dreamy Body and Achieve the Best State of Your Mind without Disturbing your Current Work Schedule...”. Click on the link below to join NOW : https://simz.in/register-for-masterclass.

Can you guess what happened? Watch this video until the end to find out why you started gaining weight suddenly. Want to learn further? I would like to invite you to my next masterclass on “How to Get the Best Dreamy Body and Achieve the Best State of Your Mind without Disturbing your Current Work Schedule...”. Click on the below to join NOW : https://simz.in/register-for-masterclass.

You know what it's like to create a music playlist, right? You compile a list of songs that pumps you up… “OMG! This is my sooonnngg!” And then you bust out your favourite dance moves or just listen….Feels good, right? Well, what if I told you that you could do this with food too? Watch this video until the end to learn how to create your food playlist. I am not sure if this is for you but I offer a FREE Master Class "Transform Your Health Forever" to help you learn to lose weight without giving up your favourite foods or rigorous workouts. Click on the link to register NOW : https://simz.in/register-for-masterclass.

If you are looking for a smoothie which is more nutrient-balanced, satisfying & easy to make then I would like to introduce…THE SUPER SHAKE..... The Super Shake is a delicious meal (or snack, or post-workout fuel) in liquid form. It is energy-replenishing. Watch this video until the end to learn the recipe on how to make one easily & quickly. I am not sure if this is for you but I offer a FREE Master Class "Transform Your Health Forever" to help you learn to lose weight without giving up your favourite foods or rigorous workouts. Click on the link to register NOW : https://simz.in/register-for-masterclass.

A couple years before one of my peer coaches from PN, Stephen Box in US, embarked on what some people would consider an impossible mission. He wanted to lose fat without giving up the fast food he ate… daily. Watch this video until the end to find the strategy on how he lost weight without giving up his favourite foods. I am not sure if this is for you but I offer a FREE Master Class "Transform Your Health Forever" to help you learn to lose weight without giving up your favourite foods or rigorous workouts. Click on the link to register NOW : https://simz.in/register-for-masterclass.

Though we're often told to improve our health by eating right, moving regularly, and sleeping well, it's less common to be told to focus on our relationships. That might be a mistake. Watch this video until the end to learn how social connections can have a profound impact on your health & well-being. I am not sure if this is for you but I offer a FREE Master Class "Transform Your Health Forever" to help you learn to lose weight without giving up your favourite foods or rigorous workouts. Click on the link to register NOW : https://simz.in/register-for-masterclass.

To make time for more sleep, home cooked meals, and the workout, you often need to make less time for something else. To cater to your boss's late evening work requests, you anxiously check your work email until late and eventually what happens ,,,you also say “no” to a full, restful night's sleep. Though it's not easy to break free from people pleasing, watch this video until the end to learn about how to say "No". I am not sure if this is for you but I offer a free personal consultation to get clarity for you on your weight loss challenges and constructive feedback to achieve your goal. Click the link to schedule : https://simz.in/book-free-consultation

It's not just kids that wrinkle their nose at a plate of veggies. Lots of fully-grown adults feel the same—inclined to hide their greens under their seat cushion if no one was watching. If that's you, it's not your fault. If you want to eat more veggies (because of all the health benefits they offer) then watch this video until the end to learn about the three-step game plan that you can try. I am not sure if this is for you but I offer a free personal consultation to get clarity on your weight loss challenges and constructive feedback to achieve your goal. Click the link to schedule : https://simz.in/book-free-consultation

If there's a trick to lose belly fat with incredible results, it's this. Watch this video until the end to learn the 6 steps to lose your belly fat. How would you feel if you got a solution to lose the fat you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body? I'm ready to help you. I have few spots to fill in before it goes to wait list. Click the link https://simz.in/book-free-consultation and schedule a FREE one-to-one personal health consultation with me to know more.

When it comes to weight loss, everyone wants Insta-worthy after photos… right now. But understanding what's realistic can be the difference between achieving amazing results and giving up altogether. How fast can you lose weight? Watch my video until the end to get the answer to this question. How would you feel if you got a solution to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body? I'm ready to help you. Click the link https://simz.in/book-free-consultation and schedule a FREE one-to-one personal health consultation with me to know more.

I Hate That I Love You, Junk Food... You're not broken if you can't control yourself around certain foods. But if these foods are making you feel sick or out of control, I have got 3 strategies that might help. Watch this video until the end to learn these 3 strategies. I am not sure if it is for you but if you are looking for a health coach to guide you step-by-step personally so that your area of health and fitness can be transformed, then I have something special for you. Click the link given below to schedule a FREE 45 mins strategy session with me to deep drive on your challenges & find a solution. https://simz.in/book-free-consultation

“I hardly eat anything, and I still can't lose weight.” Feeling this way can be incredibly frustrating and confusing. Sometimes, it even stops people from trying to get healthier altogether. Watch this video until the end to get an awareness about yourself through an experiment. Click the link and apply to qualify for a Free 30 minutes 121 Strategy session with me to get a sustainable solution to your weight loss goals. https://simz.in/book-clarity-call

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the fifth principle : Sleep affects what you eat as well as your overall health. In this podcat, I talk about the bonus principle "Internal Appetite Regulation". And why it is a game-changing skill… for most people. If you're ready to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body… I'm ready to help. Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group

6 part video series where I cover 5 universal principles of good nutrition, according to science. In the previous video, I have covered the fourth principle : Fruits and vegetables reduce disease risk—and may help you lose weight, too. In this video, I talk about the fifth principle "Sleep affects what you eat—as well as your overall health". And how it interfere with your weight loss goals. If you're ready to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body… I'm ready to help. Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the third principle : As food processing increases, nutrient density decreases. In this podcast, I talk about the fourth principle "Fruits and vegetables reduce disease risk—and may help you lose weight, too". And can help prevent a wide range of health problems. If you're ready to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body… I'm ready to help. Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the second principle : Protein Is The Most Important Macronutrient To Get Right. In this podcast, I talk about the third principle "As food processing increases, nutrient density decreases". And how it can make it easier for you to control your weight. If you're ready to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body… I'm ready to help. Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group

6 part podcast series where I cover 5 universal principles of good nutrition, according to science. In the previous podcast, I have covered the first principle : Key equation of body weight change. In this podcast, I talk about the second principle "Protein Is The Most Important Macronutrient To Get Right". And how it can help either to lose or gain body mass. If you're ready to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body… I'm ready to help. Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group

6 part podcast series where I cover 5 universal principles of good nutrition, according to science In this podcast, I talk about the first principle "Key equation of body weight changes". And how to shift the overall energy balance in your favour to either lose or gain body mass. If you're ready to lose the weight you haven't been able to shed for years… gain more energy than ever before… and find new confidence in your body… I'm ready to help. Click the link and book a FREE consultation with me to get a solution to lose weight : https://simz.in/schedule-15min-consultation Click the link and join my Private VIP FB group to learn more : https://simz.in/vip-group