Podcast appearances and mentions of stephen box

Do you ever feel like getting new clients is an endless grind? You're spending hours on social media, creating content, and still not seeing results. But what if that's actually what's holding you back?In this episode, Stephen Box breaks down how to build a referral-driven coaching business—without feeling pushy, begging for testimonials, or relying on complicated marketing strategies. Learn how to create an amazing client experience that naturally leads to referrals and the simple systems that make it easy for clients to send new business your way.By the End of This Episode, You'll Know:The #1 reason most coaches struggle to get referrals (it's not what you think).The 5-step client experience strategy that makes people want to refer you.How to ask for referrals in a way that feels natural and easy—for both you and your clients.A simple system to make referrals a consistent part of your business (instead of hoping for them randomly).Next Episode Teaser: Next time on Coach Smarter, we're talking about a marketing mistake that 99% of coaches make—and how you can stop making it today. Be sure to hit follow so you don't miss it!Have a question or episode suggestion? Send us a text, we'd love to hear from you!Support the showMORE RESOURCES Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free! Join the pre-sale list for the Coach Smarter Mentorship Program (Launching April 2025). Click here to join the free pre-sale list! SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | YouTubeCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

In this episode of Coach Smarter, Stephen Box sits down with performance coach Rob Tracz to explore how coaches and entrepreneurs can overcome burnout and build a business they love. Rob shares his personal story of hitting rock bottom and reveals his six core principles for resilience, alignment, and success. If you're feeling stuck or out of balance, this conversation offers practical insights to help you regain control and move forward with clarity.By the End of This Episode You'll Know:The key warning signs of burnout and how to address them.Why alignment with your values is critical for long-term success.How building resilience through discomfort can transform your mindset and results.The importance of setting boundaries and surrounding yourself with positive influences.Practical strategies to create sustainable success as a coach.About Our Guest:Rob Tracz is a performance coach who helps driven entrepreneurs prevent burnout, build resilience, and optimize their personal and professional lives. With a holistic approach, he provides actionable strategies to break through stagnation, ensuring clients achieve sustainable success while enjoying the journey.Book a Free Performance Strategy Call with RobSend us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

In this episode of Coach Smarter, Stephen Box dives into how health coaches can transform free consultations into paying clients. He introduces a simple, four-step framework to guide discovery calls with confidence and authenticity, helping you connect with potential clients and build trust without feeling salesy.By the End of This Episode You'll Know:Why listening is the most important skill in discovery calls.The key question to create a warm and welcoming environment.How to avoid overwhelming clients with unnecessary program details.The importance of crafting a clear next step to reduce doubt and confusion.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Host Scott Graves is joined by fellow Vermont houser Stephen Box of Rutland.  Our discussion focused on both the local discussion and a more global look at how parking is affecting housing in all of our communities in the United States. Stephan, a loyal resident recently received a parking ticket in front of his own house due to a winter parking ban (we know you listeners in Florida are scratching your heads).  And our city  is in the midst of discussion around a greenway parking ban to keep the sidewalks free of cars.  At the local level, how can we craft our parking ordinances to encourage housing growth?  And with the global discussion including Minnestota's 2024 landmark decision to ban parking minimums state-wide, are we at the vanguard of a more sane approach to parking nation-wide?   New Podcast announcement! Stephen and Scott and a few of their friends are launching  ‘Housers' for Spring 2025.  A project of M the Media Project and Interchain Live.  We're telling the stories and featuring the heroes in our own small scale landlord and developer community in central Vermont because we know you're out there making it happen in your own communities, and we could all use a monthly dose of smart solutions and moral support. Housers is in conjunction with Mountain Times  which will feature our stories in print and the digital paper under the column ‘802 words'.

 In this episode of Coach Smarter, Stephen Box breaks down the power of niching down for health coaches. He explains why having a specific niche is the difference between struggling to find clients and having a waitlist. Stephen shares practical steps to identify and refine your niche, blend demographics with psychographics, and test your messaging to stand out in a crowded market. If you're tired of trying to help everyone and ready to draw your line in the sand, this episode will give you the clarity you need to move forward confidently. By the End of This Episode You'll Know:Why general messaging fails to connect with potential clients.The difference between demographics and psychographics—and how to use both.Practical steps to identify and test your niche.Overcoming common fears about niching down, such as losing clients or choosing the wrong focus.How starting specific helps you stand out and build a thriving business.Want my feedback? Just send me a message on Instagram.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Are you feeling stuck in your coaching business, spinning your wheels on tasks that seem productive but don't actually bring in clients? In this episode of Coach Smarter, Stephen Box and business coach Kay Phillips dive into the common traps that keep coaches working hard without results. From procrastination disguised as productivity to the fear of success that stops many in their tracks, this conversation will help you identify and focus on the actions that truly move the needle.By the end of this episode, you'll discover:The difference between busy work and meaningful, client-generating actions.Why fear of failure—or success—might be holding you back.A simple, actionable strategy to pivot and start seeing results today.About Our GuestKay Phillips is a biz coachsultant for badass solopreneurs & independent agents who want to build their vision board-worthy business TODAY, not someday so that they can live their dream life!

In today's #podcast episode I interview Stephen Box. I ask Stephen to share with you why he focuses on helping coaches build unshakable habits so they can have success in business and in life. I also ask Stephen to share with you how entrepreneurs need to start with a focus on values before they look at their time.   Show Notes and Resources.

Are you spending hours trying to perfect every detail of your coaching business before taking action? In this episode of Coach Smarter, Stephen Box uncovers the number one mistake new coaches make and why it's keeping so many stuck. From choosing the perfect niche to pricing your services and deciding if you really need a website, Stephen tackles the most common questions that new coaches wrestle with—and shows you how to avoid the traps that hold you back.By the end of this episode, you'll discover:Why chasing perfection is hurting your progress.The truth about niching, pricing, and certifications.How to stop overthinking and start building momentum today.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @coachsmarterpodcast Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...

Feeling stuck in your coaching business and unsure how to move forward? Whether you're just starting out or struggling to gain traction, there are six key skills you need to focus on to ensure long-term success. In this episode of Coach Smarter, Stephen Box reveals these essential skills, the order to prioritize them, and how to start developing each one today.By the end of this episode, you'll discover:Why technical expertise alone isn't enough to grow your business.The critical importance of understanding your market and speaking your clients' language.How mastering communication, sales, and systems can streamline your business.The overlooked role of self-care in achieving sustainable growth and avoiding burnout.If you're ready to level up your coaching business and take action on the skills that matter most, this episode is for you.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...

Feeling overwhelmed by all the skills you need to master as a coach and entrepreneur? You're not alone. In this episode of Coach Smarter, Stephen Box introduces the 10-80-10 Principle, a simple framework for skill-building that will completely shift how you approach growth in your business. Whether you're just starting out or looking to take your expertise to the next level, this principle helps you prioritize what matters most while reducing overwhelm.By the end of this episode, you'll discover:Why trying to master everything at once is setting you back.The three phases of skill-building and how to focus on the right one for where you are now.How the 10-80-10 Principle can help you stay one step ahead of your clients while keeping your business sustainable.Why mastery isn't necessary for everyone—and how to know if it's right for you.If you're ready to build skills with clarity and confidence while avoiding burnout, this episode is a must-listen.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...

Are you constantly chasing the next goal, striving for success, but finding it harder to stay present in the moment? As high-achieving coaches, that drive can take a toll on your energy, relationships, and overall well-being—leading straight to burnout. In this episode of Coach Smarter, Stephen Box shares a simple, science-backed practice that takes just five minutes a day but can dramatically shift your mindset and protect your energy.By the end of this episode, you'll discover:Why your relentless drive for "what's next" might be holding you back.The mental reset that high-achievers need but rarely prioritize.A daily practice that fosters focus, gratitude, and emotional resilience.How this small habit can strengthen relationships and help you avoid burnout.Ready to find balance without losing your edge? Tune in to learn how this practice can transform your approach to success while aligning your business and life.Download Your Free Gratitude Journal Here (No Email Required)Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...

The holiday season is busy—family gatherings, travel, parties—but it doesn't mean your coaching business has to take a backseat. In this episode of Coach Smarter, Stephen Box breaks down why shutting things down completely during the holidays could cost you clients and revenue. More importantly, he shares five simple strategies to stay visible and top of mind without overwhelming yourself or missing out on holiday fun.By the end of this episode, you'll discover:Why stepping away from your business entirely could hurt your long-term success.The key to staying active during the holidays without burning out.How to connect with potential clients when everyone seems distracted.Ways to stand out and make your marketing memorable during this unique time of year.The one thing you need to prioritize to maintain balance while staying consistent.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Facebook Accountability Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...

Ever had a coaching call run way off track, leaving you pressed for time and struggling to bring things back to focus? For solopreneur coaches managing it all, this is a common challenge—and those overtime calls can quickly drain your energy and disrupt your schedule. In today's episode of Own Your Calendar, Stephen Box shares practical strategies to help keep calls on time, focused, and productive, so you can serve your clients without sacrificing your day.By the end of this episode, you'll learn how to:Set clear expectations from the start for smoother, more efficient sessionsUse simple redirection phrases to gently refocus conversationsApply time-check strategies to stay anchored and on trackWrap up calls with a confident close that reinforces action stepsCreate a structure that respects both your schedule and your client's needsSend us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join the Own Your Calendar Facebook Community Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions ...

In today's episode, Stephen Box dives into how to get the most out of your calendar. He shares four practical strategies that transform it from a rigid timekeeper into a tool for achieving balance and productivity. Perfect for coaches who want structure without sacrificing flexibility, these tips will help you own your time without feeling boxed in.BY THE END OF THIS EPISODE, YOU'LL LEARN:How to move beyond basic appointments and integrate effective time-blocking.Why calendar flexibility can still align with structured productivity.Strategies to enhance productivity and prevent burnout.Tips on creating a sustainable calendar system that supports work-life balance.Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore practical steps and mindset shifts that will help you embody the person you want to be, creating a life filled with purpose and fulfillment. Stephen is the Founder of Unshakable Habits and the host of Own Your Calendar. He's on a mission to show that you can build a thriving business without losing your mind (or your weekends).  As a productivity and health coach, Stephen helps online business owners, coaches, and course creators ditch burnout, reclaim time, and align their business with a life they love. Connect with Stephen here:  https://www.youtube.com/@unshakablehabits.com https://www.instagram.com/unshakablehabits/ https://www.linkedin.com/in/unshakablehabits/ https://www.facebook.com/unshakablehabits https://unshakablehabits.com Grab the freebie here: https://www.buzzsprout.com/1811371/episodes/15860902 =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Do you feel like chronic pain is controlling your life - robbing you of your health, relationships, and productivity? In this episode, Stephen Box sits down with Michael O'Neill, founder of Reform Health and Performance, to discuss a different approach to managing chronic pain. Michael shares his personal journey and insights into why the typical treatments often fail and what you can do differently to finally experience real relief.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why chronic pain alters your view of reality and limits your optionsHow to avoid becoming a burden on others because of your painA new perspective on addressing chronic pain that goes beyond medication and surgeryFeatured GuestMichael O'Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O'Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.CONNECT WITH MICHAEL: Website | Instagram Send us a textSupport the showMORE RESOURCES Book a free Habit Breakthrough Session Join our free virtual book club Subscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

In this episode of Healthy Mind, Healthy Life, host Avik chats with Stephen Box, founder of Unshakable Habits and host of the "Own Your Calendar" podcast. Stephen shares his personal journey of losing 80 pounds, overcoming burnout, and helping entrepreneurs find harmony between health, relationships, and business. Together, they explore the power of holistic health and how aligning values, identities, and priorities leads to lasting well-being. About the Guest: Stephen Box is a transformation coach, founder of Unshakable Habits, and host of the "Own Your Calendar" podcast. After losing 80 pounds and battling burnout, Stephen now helps others integrate holistic health practices into their lives, particularly entrepreneurs and coaches. Key Takeaways: Holistic health is about integrating all aspects of life—mind, body, and spirit. Balance isn't about equal time for everything; it's about alignment with your core values. Knowing your VIPs (Values, Identities, Priorities) can help you avoid burnout and maintain harmony in life. Listener Learning: True success comes from aligning all areas of life, not just focusing on one aspect at a time. Balance is less about managing time and more about staying true to your core values.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Do you ever feel like you need to chase after one more certification or constantly compare yourself to other coaches? If you're struggling with imposter syndrome and feeling like you're not enough, you're not alone. In this episode, Stephen Box shares the most effective tool to help you overcome imposter syndrome and finally start building the business and life you desire. Whether you're a new coach or an experienced one, these insights will help you combat those feelings of self-doubt and reclaim your confidence. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why imposter syndrome is a common hurdle for most coaches—and why it doesn't mean you're unqualifiedA powerful strategy to stop doubting yourself and start building real confidence in your coaching abilitiesHow to break free from the trap of constant comparisons and set your own standards for successPractical steps to track your growth and progress, without relying on external approval from clients or social mediaSend us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

After a phenomenal series of 5-0 showings, Mitch and Scott had to bring Stephen Box back to talk about his very unique Army of Faith lists!  We talk about Stephen's list building philosophy for army of faith and the evolution of the list across his three recent runs at competitive events.  Enjoy!

Does your to-do list ever feel like everything is screaming for your attention right now? If you're an online business owner it can be hard to know where to start when everything feels equally important. In this episode, Stephen Box shares the secret to regaining clarity and calm by teaching you how to prioritize your tasks, even when they all seem urgent. From personal examples to actionable frameworks, this episode will help you escape overwhelm and make decisions with confidence.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:A step-by-step framework for sorting through your massive to-do list and focusing on what truly matters.How to distinguish between urgency and importance, and why this difference is crucial for your productivity.A unique approach to balancing personal and work tasks without compromising your health, business, or relationships.How to identify and leverage your VIPs—Values, Identities, and Priorities—for better decision-making.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Guest Info:Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.Website | YouTube | Instagram | Linkedin Episode Summary:Is your marriage on the rocks, and you're desperately trying to fix it? You might think you know what your partner wants, but chances are you're making some common mistakes that can make things worse. In the first part of this powerful three-part series, Stephen Box sits down with Randy Pryor to discuss the most significant missteps men make when trying to save their marriage. This episode lays the groundwork for understanding why your current approach may be failing and sets the stage for rebuilding a healthier relationship.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The most common and damaging mistake men make when trying to save their marriage.Why taking action from a place of fear and desperation can hurt your relationship.How understanding your partner's true needs is the key to genuine connection and repair.Insights into how self-awareness and emotional regulation can shift the dynamics of your relationship.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Guest Info:Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.Website | YouTube | Instagram | LinkedinShow Summary:Is it possible that your well-intended actions are pushing your spouse further away? In Part 2 of this insightful series, Stephen Box and Randy Pryor explore the second common mistake that men make when trying to save their marriage—failing to understand their partner's perspective. Discover why seeing things only from your viewpoint can create emotional distance and what you can do to truly connect.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How misunderstanding your partner's feelings can lead to unintended conflict and resentment.The hidden reasons why your partner feels unheard, even when you're trying to help.Actionable ways to shift your focus from “fixing” to understanding, so your partner feels valued and appreciated.Why stepping into her shoes can be the turning point for rebuilding trust and intimacy.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Guest Info:Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.Website | YouTube | Instagram | LinkedinShow Summary:Are you caught up in trying to make your wife happy, thinking that it's the key to saving your marriage? In the final part of this impactful series, Stephen Box and Randy Pryor reveal why focusing on keeping her happy might be the biggest mistake you're making. You'll learn how this well-intentioned effort can backfire, causing deeper disconnection, and discover what you should be doing instead to create genuine, lasting change in your relationship.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why focusing on your wife's happiness often leads to quick fixes that don't address the real problems in your marriage.How trying to please your partner can unintentionally create distance and resentment rather than closeness.The difference between making her happy and fostering true emotional intimacy.How to shift from short-term solutions to deeper, long-lasting transformation in your relationship.Send us a textSupport the showWork With Stephen Book a free Habit Audit CallSubscribe to Own Your Calendar+ SUPPORT THE SHOW Liked this episode? Share it and tag me @unshakablehabits Love the show? Leave a review and let me know! CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedInCopyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Stephen Box comes onto Sister Act 40k to talk about the newly released points for our codex! While some changes made us wince a bit, overall we see a lot of potential in our new book and many opportunities for creativity. Join Stephen and Mitch as they talk about all the units in the context of their points, along with tons of ideas on how to use them and what kinds of lists we might start to see as our community starts to experiment in earnest!

In the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 77 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Have you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring?Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle—the fear of success. This fear can manifest in doubts about our ability to handle new responsibilities or anxieties about how success may alter our current lives.Imagine waking up one day to find that all you've ever dreamed of is within your grasp, only to be paralyzed by thoughts like, "Am I ready for this?", "What will my family think?", or "Can I sustain this success?" These doubts can be crippling. In this episode of Unshakable Habits, our guest Adam Jablin explains how to recognize and overcome this fear. By reframing your mindset and taking actionable steps, you can break free from the mental barriers holding you back.By the Time You Finish Listening, You'll Discover:Learn the signs that indicate you might be fearing success, not failure, and how this fear impacts your life.Understand the difference between the fear of success and the fear of the unknown, and how to reframe it to work in your favor.Gain practical advice on navigating the path to success, ensuring you're mentally prepared to handle it when it arrives.This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won't want to miss a minute of it.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 75 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Are you finding yourself stuck in the cycle of wanting change but being terrified to take the first step? Do you double down on your current behaviors rather than stepping out of your comfort zone, convincing yourself it's just easier to stay where you are?Many of us face this dilemma every day. We long for change but the fear of the unknown keeps us anchored in the same old patterns, and it feels almost impossible to break free. But what if the real pain isn't in the change itself, but in the resistance to it?BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How Adam Jablin transformed his life by tackling his fear of change head-on and the spiritual awakening he had along the way.The surprising truth about where the real pain of change lies, and how shifting your mindset can free you from it.Practical, actionable steps you can start today to begin your transformation, no matter how daunting it might seem.This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won't want to miss a minute of it.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 74 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Are you stuck in a cycle of unhealthy habits and wondering why you can't break free, no matter how hard you try?If you find yourself repeating the same old patterns, battling with addiction, or sabotaging your own success, you're not alone. Many people struggle with underlying fears that drive these behaviors—fears they may not even be aware of.Imagine a life where you can finally break free from those chains, where you can overcome the fears holding you back and step into your full potential. This isn't just a dream—it's possible with the right guidance and mindset.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How fear, whether it's the fear of change, failure, or even success, keeps you trapped in your comfort zone.The powerful story of Adam Jablin, who triumphed over his addictions to become a successful recovery and performance coach.Practical steps to identify and release old stories, beliefs, and patterns that no longer serve you.This week on Unshakable Habits, host Stephen Box dives deep with Adam Jablin to uncover the transformative journey from fear to freedom. Trust us—you won't want to miss a minute of it.Connect with Adam: https://adamjablin.com/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 73 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Does saying no feel awkward?Do you worry that you might offend someone or let them down by saying no?If you answered yes to those questions, I have another question for you...Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you? The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own needs, and perhaps even falling short on your promises to others.But don't worry, because there is a solution. By learning the right strategies, you can reclaim your time and energy without offending anyone or coming off as rude.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The deep-rooted psychological reasons why saying no is so difficult.Three actionable steps to decline requests gracefully, making sure no one feels slighted.Practical examples and phrases you can use to start saying no without guilt or stress.Tune into this episode of "Unshakable Habits" with your host, Stephen Box, and discover how you can start setting boundaries confidently today!Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 69 Season: 3 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

In the final part of our 5-part series with Christine Jewell, Stephen Box reflects on the key insights and takeaways from the week. Join us as Stephen shares his personal thoughts on integrating faith, health, relationships, and productivity, and how Christine's wisdom can help you create unshakable habits in your life. Don't miss this wrap-up episode that ties together all the transformative lessons from the series.Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 67 Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

What is true love? And is there such a thing as love at first sight? These don't sound like very Warhammer questions - but they can be.  In this episode Steve Joll and Jake Harding talk about his journey in 40k, and also finding that army that you completely fall for. Each of us gets to that place of loving a faction in a different way. This is, partly, the story of how Jake found Votann.  You can find the Vanguard Tactics youtube channel here.  Go like the Champions of 40k facebook page.  Or say hi on Instagram - I'd love to hear from you. It's mostly hobby stuff on Insta ... but still.  I hope you enjoy the episode - Steve. 

Do you ever feel overwhelmed and dissatisfied with the direction your life is headed?In the latest episode of Unshakable Habits, Stephen Box shares a solution to help you prioritize your health, manage work-life balance, and achieve your personal and professional goals with confidence. Learn how to build unshakable routines for a more balanced and fulfilling life. Ready to create a positive shift in your daily habits? Tune in to discover how!Learn more about Unshakable Routines: https://unshakablehabits.com/unshakable-routines/Book your complimentary, no obligation, RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 61 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Looking for a better way to manage your kid's screen time? Dive into the latest "Unshakable Habits" episode with Stephen Box and cybersecurity pro Jessie Liew, as they explore why strict screen limits might not work and how understanding your child is key. Learn to tackle tech's addictive lure and access Jessie's helpful webinar for top parenting tips. Join us and gain the tools to create a healthier digital environment for your family. Listen now and take the first step towards balanced screen habits!Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comResources From This Episode:neverfightwithyourkids.comWebinar: 20 Painful Mistakes that Parents Regret Making In Their Children's Screen Time and How to Avoid ThemConnect With Jessie:FB: http://www.facebook.com/jessieliewspIG/Twitter/Linkedin: @jessieliewspYouTube: @digitalparentingcoachingThis podcast is hosted by Captivate, try it yourself for free. Episode: 58 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Ready to conquer the challenge of change? Listen in as Stephen Box chats with Sanjib Nandi about replacing negative thoughts with positive habits.Sanjib Nandi's story is one of resilience and transformation. After navigating through a period of uncertainty and personal struggle from 2013 to 2017, Sanjib was propelled onto a path of self-discovery. He spent 2 to 3 years meticulously working on himself, transitioning from a place of negativity to embracing positivity.This episode might just be the game-changer you need to take the first step towards a more focused and fulfilling life.Get The Man With Zero Talent on AmazonLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserBook Your Free RoadMap Call: https://unshakablehabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 56 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Stephen Box AKA Box, Co-host of Play Callers Sports Talk Podcast joins us to preview the Super Bowl LVIII match-up vs the Kansas City Chiefs. Box breaks down his thoughts on the season, matchups to watch, keys to a 49ers win, and much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/couchcoachlive/message Support this podcast: https://podcasters.spotify.com/pod/show/couchcoachlive/support

Dive into an eye-opening episode of the Unshakable Habits podcast, where host Stephen Box and health coach Jonny Landels unpack the rarely discussed yet crucial topic of men's body image and self-perception. This conversation challenges the stereotypical ideals of masculinity and fitness, exploring the often-hidden struggles men face with body positivity. Whether you're grappling with your own body image or seeking to understand the broader societal impacts, this episode offers a blend of personal insights, professional expertise, and a call for a healthier, more inclusive understanding of male fitness and self-acceptance.Connect with Jonny Landels: https://www.instagram.com/jonnylandels/Book Your Free Roadmap Call: https://unshakablehabits.comLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserThis podcast is hosted by Captivate, try it yourself for free. Episode: 55 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Join 6AMRun.com  Ambassador and Host, Marc Paisant, as we welcome Board Certified Health & Wellness Coach, Stephen Box. Stephen is not just another certified health coach; he is a man who has lived the struggle. Over a decade ago, he carried the burden of 80 extra pounds, felt overwhelmed by work stress, and found himself trapped in a job he didn't love. Undeterred, Stephen chose a path of resilience and broke through six different plateaus to reclaim not only his health but also his purpose in life. What sets Stephen apart is his 'Connected Health' approach, which offers a multidimensional view of well-being. He is a Board Certified Health and Wellness Coach with expertise in fitness, nutrition, behavior change, sleep, and stress management. Please visit: https://unshakablehabits.com/ to learn more. https://www.youtube.com/@unshakablehabits To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success.Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-callLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaserThis podcast is hosted by Captivate, try it yourself for free. Episode: 53 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Here's my interview with Stephen Box, men's health coach and host of the Unshakable Habits Podcast. After years struggling with his weight and health while working a demanding retail management job, Stephen had a "lightbulb moment" when he didn't recognize himself on his store's security footage. This culmination of dissatisfaction finally pushed Stephen to make lifestyle changes. Stephen lost an initial 40 pounds while still eating fast food daily, just making smarter menu choices. He focused less on the scale and more on tangible progress like increasing his strength and endurance. An ill-fitting souvenir t-shirt that Stephen vowed to someday fit into was his main benchmark for success. All-or-nothing thinking plagues many men trying to get healthy. We equate worth with the hustle and assume we need drastic measures for rapid results. Stephen coaches guys to take "dialed" action instead. A flexible, consistent 5-7 on the dial yields progress without burnout. Mindset, relationships and environment hugely impact health gains. After creating a vision for his best life, Stephen helps clients shape supportive connections and spaces. He concludes: “Healthy isn't a certain look. Healthy is a mindset.” Connect with Stephen and his podcast on his site: https://unshakablehabits.com/ ***** Get your copy of my book, 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include:Causes of holiday stressSigns and symptoms of stressStress prep vs active de-stressingWhat does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?Ready to Reclaim Your Health?Book your complimentary Roadmap Clairity Call todayhttps://unshakablehabits.com/roadmap-call/Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on purchaserThis podcast is hosted by Captivate, try it yourself for free. Episode: 51 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

You've probably heard that slow and steady wins the race for weight loss. But is it true?Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want.Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on purchaser Links & ResourcesUnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 48 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on purchaser Links & ResourcesUnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Episode: 46 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate DisclosureFull show notes, links, and video available at https://www.unshakablehabits.com

Full show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/Episode SummaryIn this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers that stand in your way. Plus, Box shared a valuable tool to help you find more time in your busy schedule. Tune in and take control of your health journey today!Quotes We LovedThe Overwhelm of Perfectionism: "You may be thinking that in order to get results, you need to show up perfectly every single day... The reality is you need to show up every single day as perfectly as you are capable of that day." - Stephen BoxThe Power of Discipline: "Discipline is about recognizing the needle movers. It's about recognizing the changes that we need to make that are going to get us the results." - Stephen BoxThe Power of Consistency: "If you learn how to scale back so that you can consistently show up and you just do what you can do that day, Will power doesn't come into the equation." — Stephen Box Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on Podchaser Stephen's Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 44 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Episode SummaryAre you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the lack of support, or the inability to prioritize self-care, Stephen provides practical advice on how to overcome overwhelm and create unshakable habits. Tune in to this episode to gain valuable insights and transform your life.Quotes We Loved "A lot of times as men, we don't necessarily realize that we're overwhelmed because we're kind of used to the struggle, if we're being honest about it." - Stephen Box"How many times has the all or nothing mentality left you with nothing instead of all?" - Stephen BoxDo you want control or no control? Because if you want control, you need to live in the present." - Stephen BoxGuest Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.We showcase his pursuit of excellence through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Leave a reviewApple | Spotify | PodchaserThis podcast is hosted by Captivate, try it yourself for free. Episode: 42 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Stephen Box joins us once again to discuss whether understanding the fitness industry and a background in fitness could improve your Warhammer hobby experience... Or, what about the actual physical benefits to being a Warhammer tournament player with good physicality? Also, does the true key to improving your Warhammer experience lie in understanding balance within the hobby?In this episode of Paint Perspective, Joe, James and George are joined once again by Stephen Box of Vanguard Tactics to discuss all of the above - to consider whether you've already cracked your perfect mini painting balance yourself, or if you're looking for tips on how to structure So... this is where you're going wrong picking a colour scheme for your Warhammer 40k army.GET A QUOTE ➡️  https://siegestudios.co.uk/contact/VANGUARD TACTICS ➡️  https://www.youtube.com/@VanguardTactics00:00 Does the fitness industry overlap with miniature painting?07:00 What mindset does Vanguard Tactics teach people?18:23 Stephen's tournament preparation27:27 QOTW: How do you balance painting and gaming in the hobby?34:30 OutroFollow us: @siegestudios / @paintperspectiveWatch on YouTube: https://www.youtube.com/@SiegeStudios/podcasts

Full show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacksEpisode SummaryIn this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies for managing overwhelm and staying focused on our goals. If you've ever struggled with getting back on track, this episode is for you.Host Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Links & ResourcesJoin the Unshakable Habit Facebook CommunityThis podcast is hosted by Captivate, try it yourself for free. Episode: 40 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuckEpisode SummaryIn this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals. Host Stephen Box, a National Board Certified Health and Wellness Coach, shares his personal journey of losing 80 pounds and provides practical strategies to help listeners transform their lives. So, if you're tired of losing and regaining the same 20lbs over and over again, and want a sustainable approach to weight loss, this episode has lots of valuable insights to help you on your journey. Also, don't forget to join our new community on Facebook, where you can connect with like-minded men and receive support on your well-being journey.Quotes We Loved"We often think that the key to weight loss is simply eating less and exercising more, but in reality, it's a lot more complex than that." - Stephen Box"Weight loss isn't just about the numbers on the scale; it's about creating sustainable habits that support a healthy lifestyle." - Stephen Box"Focusing solely on weight loss can actually hinder our progress. We become obsessed with the end goal and that leads to decisions that help us reach our goal but might not be in our best interest." - Stephen BoxHost Bio Stephen Box is the founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Inspired by his own 80lb weight loss, Stephen Box is a National Board Certified Health and Wellness Coach (NBC-HWC) who has dedicated over a decade to helping others achieve deep health. Stephen also holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 38 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

The 10th Annual NFL Preview Kicks off as we will preview the San Francisco 49ers, Seattle Seahawks, LA Rams & Arizona Cardinals. Stephen Box of the Play Callers joined the fellas as we discussed the biggest storylines, players to watch, hot takes, record predictions, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/couchcoachlive/message Support this podcast: https://podcasters.spotify.com/pod/show/couchcoachlive/support

Stephen Box is a pro Warhammer 40k player and academy coach at Vanguard Tactics and James Otero is the CEO of a miniature painting company, Siege Studios.Today, they both discuss how two people on the opposite ends of the industry (gaming and painting) met and started working together, and they touch on their journey to becoming a pro!So... this is how a pro 40k player meets a pro painter!GET A QUOTE ➡️  https://siegestudios.co.uk/contact/ 00:00 Intro01:30 How James & Stephen met06:55 Fitness coach to Warhammer coach12:00 Choosing the right partners17:55 Optimizing your Warhammer commission25:00 How can you improve your airbrush skills?30:25 OutroFollow us: @siegestudios / @paintperspectiveWatch on YouTube: https://www.youtube.com/@SiegeStudios/podcasts