Podcasts about Foxtail

This is the Best of Better Lawns and Gardens with Teresa Watkins. Better Lawns and Gardens Hour 2 – Coming to you from Summit Responsible Solutions Studios. Host Emeritus Tom MacCubbin joins Teresa to discuss the latest herbicide update on Roundup and the available herbicides to use on artillery fern and other weeds. Garden questions include yellowing foliage on hibiscus, herbicides, repositioning a 30-year old staghorn fern, Foxtail palms' brown fronds, watering orchid before cold weather; cutting back crapemyrtles so close to house, does wind chill affect plants, and more. https://bit.ly/3c1f5x7 Photo and graphic credit: Teresa Watkins, Brooke Steele, Wikimedia Common Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. https://bit.ly/3c1f5x7

Christmas is one of the most joyous times of the year, and sustainability need not detract from that joy. With a little bit of forethought, we can all enjoy a colourful and creative celebration that respects our planet too.Sarah is a passionate advocate for sustainability, so in this episode of ‘grow, cook, eat, arrange' she shares some of the most exciting, naturally sourced and low impact ways to decorate your home, festive table and tree, as well as a fantastic guide to creating your own compostable wreath.In this episode, discover:Sustainable ways to create a festive wreath using foraged branches, moss and flowers from the gardenWhether real trees are a benefit to the environment over faux treesHighlights from the winter garden to create beautiful decorations for the table and tree Products mentioned:Rosemary 'Foxtail': https://www.sarahraven.com/products/rosemary-foxtailTrachelospermum jasminoides: https://www.sarahraven.com/products/trachelospermum-jasminoidesClematis & Wisteria:https://www.sarahraven.com/products/clematis-and-wisteriaPittosporum tenuifolium 'Bannow Bay':https://www.sarahraven.com/products/pittosporum-tenuifolium-bannow-bayEucalyptus gunnii 'Azura':https://www.sarahraven.com/products/eucalyptus-gunnii-azuraHelleborus niger:https://www.sarahraven.com/products/helleborus-nigerHelleborus x ballardiae 'Maestro':https://www.sarahraven.com/products/helleborus-x-ballardiae-maestroLunaria annua:https://www.sarahraven.com/products/lunaria-annuaPanicum miliaceum 'Violaceum':https://www.sarahraven.com/products/panicum-violaceumAllium hollandicum 'Purple Sensation':https://www.sarahraven.com/products/allium-hollandicum-purple-sensationAllium cristophii:https://www.sarahraven.com/products/allium-cristophiiAllium schubertii:https://www.sarahraven.com/products/allium-schubertiiBriza maxima:https://www.sarahraven.com/products/briza-maxima-greater-quaking-grassChasmanthium latifolium:https://www.sarahraven.com/products/chasmanthium-latifoliumHydrangea anomala subsp. petiolaris:https://www.sarahraven.com/products/hydrangea-petiolarisGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

We talk about the dangers of a bushy type of grass called "foxtails," which seem to be popping up in Labrador more these days. We hear why foxtails can be so dangerous for dogs.

Foxtel Media CEO Mark Frain dishes on how the customer and advertising experience are shifting amid the proliferation of streaming. Episode TranscriptPlease note, this transcript  may contain minor inconsistencies compared to the episode audio.[00:00:00] Damian: I'm Damien Fowler.[00:00:01] Ilyse: And I'm Ilyse Liffreing.[00:00:02] Damian: And welcome to this edition of The Current Podcast.[00:00:05] Ilyse: This week we're delighted to speak with Mark Fra, the CEO of Foxtail Media.[00:00:10] Damian: Foxtel Media is the advertising arm of the Foxtel Group, one of Australia's leading media companies, with more than 4. 7 million subscribers.[00:00:19] Ilyse: Like many legacy broadcasters, over the last decade, Foxtel has reinvented itself for the Netflix era, building on its pay TV subscription model by adding in streaming platforms such as Binge and Kayo. It supports streaming services.[00:00:35] Damian: And last year, Foxtel introduced an ad tier on the service, following in the footsteps of Netflix and Disney We started by asking Mark about the state of the television advertising model in Australia this year.[00:00:46] Mark: Yeah, I mean, I think like the rest of the world, the TV market here in Australia is, going through significant change with the growth of, all of the streaming platforms with many of the, add tiers and add capabilities starting [00:01:00] to, launch in the Australian marketplace. Probably what is pretty unique, in terms of the Australian marketplace is that there's currently three major freeware broadcasters that all have their own, digital, platforms as well.[00:01:14] so they're managing transition from linear to digital themselves, but at the same time you've just got this enormous groundswell of video inventory coming from the streaming player. So we're, certainly getting towards a tipping point in the trends in the Australian TV marketplace at the moment.[00:01:31] Damian: Mark, could you just, put into perspective the growth of streaming that you've seen at Foxtel?[00:01:41] Mark: Foxtel has been on an enormous transformation for last four or five years. And if I look, probably four or five years ago, just under 10 percent of our subscribers were streaming customers. And if I look at where we are today, that number is just under [00:02:00] 70%. So a quantum growth in the type of customer we've got.[00:02:04] And critically, what that has also meant is that in the last four or five years, the Foxtel customer base Has grown pretty much close to 100 percent from where it was previously, and that's all been down to, the growth of streaming. And secondly, if I look at it from a Foxtel Media, advertising perspective.[00:02:27] And probably only three years ago that seven or eight percent of our advertising revenue came from digital. As we go into the next financial year, that number will be just under 60%. So we're the beneficiary of that change in customer base from Foxtel, from traditional broadcast TV business to one now that is, is leading and driving streaming the Australian marketplace.[00:02:51] Damian: Yeah, in terms of Foxtel, could you talk us through your relationship between, your existing linear model and [00:03:00] your launching of an ad tier on Binge?[00:03:03] Mark: Yeah. So traditionally, Foxtel has been the, major pay TV provider. In the Australian marketplace, with numerous, linear channels from sport, entertainment, news, all the typical, pay TV channels you would have, coupled with, two digital platforms, Foxtel Now, that have really been the IP services of Foxtel.[00:03:26] And then over the last four to five years, the Foxtel Group. Has launched heavily into streaming. Firstly, it launched KO, a dedicated sports streaming platform with over 40 premium sports, including both the major codes locally in Australia and a lot of the global content like Formula One, as an example.[00:03:50] About 18 months, two years after launch of KO, we then launched Binge. which is K. O. 's sister if you like, entertainment [00:04:00] platform backed by a lot of HBO, NBCU, content. So, made a significant jump, into streaming in the last three to four years. And that has allowed the Foxtel group to pretty much double its subscriber count, from being a traditional pay TV company to now one that plays heavily in streaming.[00:04:19] Damian: You know, in the streaming ecosystem, which we all know is highly competitive, right now, everyone's looking for subscribers and numbers, what's the competitive advantage that Binge brings to the table?[00:04:32] Mark: Yeah. Yeah, you're right. I mean, number one, it's enormously competitive. I think table stakes now are a premium level of content. unfortunately from the global content producers that we work with, coupled with our local content, I think we've got a significant library of content that has debt. I think if you, scratch the surface on some of the content offerings, you don't get the depth of premium content.[00:04:59] On [00:05:00] Binge, we've been very strict on running Four to five minutes of ads an hour on very tight on frequency capping just to make sure that, we give those customers that are buying into the value equation of subscription and advertising a very good customer experience, which includes both the content they're watching and also the advertising experience.[00:05:22] Ilyse: would you say Binge competes with other streamers when it comes to like content acquisition, production, and then maybe like ad experience?[00:05:33] Mark: Yeah. I think we're fortunate enough, that the way that almost the origins of the Foxtel pay TV business has given us relationships and longstanding content relationships with the likes of NBCU, Warner Brothers, Discovery, the BBC group, et cetera. So many of the big globally renowned, media businesses.[00:05:59] [00:06:00] So that has allowed us to transition a lot of that content from the traditional pay TV channels. onto an on demand platform like Binge, and then we've been a significant investor in local content. So we've been able to both produce a number of Binge originals but at the same time leverage the existing local content we've already produced across the Foxtel group. Almost, I mean, we often describe it internally as one kitchen with many restaurants. and by that, I mean by the many different points of distribution, whether that be a linear paid TV channel, or whether that be a binge, on demand platform.[00:06:45] so we talk a lot about, watchability as a term in our business and making sure that every platform that we represent, that the ad experience stacks up to be the most watchable experience for customers.[00:06:59] Ilyse: And does the [00:07:00] content you have speak to specific audiences? Or are you finding that your audience is really across the board?[00:07:11] Mark: There's no question. I think that's the beauty of the streaming platforms that various elements of kind of content bringing a very different audience. And we're in the streamer landscape, you're we're in this very much pause play mentality from a customer perspective. So if that content is so appealing for customers, they may come in.[00:07:35] And binge on that content for X amount of weeks or months and then dip back out.[00:07:40] Particularly with the under younger end of the market that come in and out and then maybe into another streaming platform where they've cited another bit of world kind of renowned content that's got heaps of social buzz with it.[00:07:52] Ilyse: Mm hmm. Yeah, right? That's what I was gonna say.[00:07:56] Damian: I think. Not to malign as a Gen X er. As [00:08:00] a millennial, I'm not[00:08:03] Ilyse: anything. Um, and so, that's interesting when you talk about, content in that way. and that has a lot to do with, viewer retention, as you mentioned. Is there anything else that, Foxtail is envisioning or, strategizing? to really hold onto those viewers or attract new ones.[00:08:25] Mark: Yeah, I mean, I, I think from our perspective, we've gotta, we've gotta continue to evolve, the customer and product experience. There is, there's not a moment to stand still in this streaming environment. whether that be improving the. The viewer quality from HD to 4K to 8K. I think customer expectations are so high.[00:08:50] And whatever we do, in terms of the content experience and the ad experience, we just got to make sure that total value equation, stacks up.[00:09:00] Ilyse: Yeah, you know, in the U. S. at least, bundling is very popular. especially if you're a major network like Disney that's bundling like three different of its like streaming services. What about when it comes to like partnerships with you guys? Are you looking into any of those types of offerings when it comes to like bundling?[00:09:22] Mark: Or, or are you looking to like partner with any network or streamer? , is kind of partnership is embedded in our model. whether that be, as I mentioned before, that the content partners, the Warner Brothers, the NBC use, of this world. So we've had a long standing relationships and partners with them moving forward and going back to the earlier points upon the value equation.[00:09:49] even in the core, Foxtel set top box business over time, we've continued to add, all of the streaming platforms to that service, whether it be Netflix, whether it be [00:10:00] Amazon, whether it be Paramount. So, customers have felt they were getting more of their content choices, more of their streaming platforms in, in one place.[00:10:10] So there's been a level of partnership with the streamers right from the outset even, with the core set, top box business, and we've carried that on, to where we are. today, in the last, few weeks we launched, Hubble, which is our, new streaming ion business. and within that, platform we've got a stack and save, opportunity for customers where.[00:10:33] to your point on bundling, the more subscriptions they have they get a bottom line discount and I think there's so many customers out there I put myself in that bracket that you sign up to numerous streaming services and half the time You don't know exactly how many you've got and how much you're paying for.[00:10:50] Um, so we've actually centralized that into One platform, one invoice, with a stack and save, kind of discount position for customers that have multiple [00:11:00] streaming options. So partnership is embedded in our model, no question.[00:11:03] Damian: Yeah, that's[00:11:04] Ilyse: easy. I wish we had that here, honestly. Because there's not one, really.[00:11:08] Damian: Yeah, right.[00:11:09] Ilyse: Kind of have to look back on everything you're charging, and that's, your card, and that's, that's[00:11:16] Mark: it doesn't take long for months to pass and realize you're still paying for Yeah,[00:11:24] Mark: In terms of like your kind of customer research or, your audience first approach, what are you hearing from your customers vis a vis, ads, the ad, not the ad experience per se, but whether, ads are a game changer for them, you know, in this era of kind of subscription fatigue and all of that.[00:11:43] Damian:  Are customers receptive to that ad load you're talking about and is that basically a selling point for Binge and your streaming channels when it comes to advertisers and attracting advertisers to those platforms?[00:11:57] Mark: in everything we do from a, [00:12:00] an advertising perspective to, respect our customers. We've got a very, customer first mentality within the Foxtel group. It's one of our, it's one of our values. And to your point, we test, the various levels. As I mentioned earlier, engagement and attention to our customers.[00:12:17] in terms of their level of response to the content and the advertising. And we kind of, we've seen their perceptions of, the binge brand hold really strong as we've added advertising to that platform. And you've got to look at the economic backdrop here. disposable incomes are under significant kind of, pressure, the hike in interest rates globally over the last.[00:12:43] 12 to 18 months have put enormous pressure on household spending. So I think the introduction of the ad tiers, not just the binge, but for a lot of the global players has been a, another, kickstart to, subscriber [00:13:00] growth levels, across the industry. And it just gives customers optionality.[00:13:06] and probably what was interesting When we added advertising to the binge platform, clearly we've done some modeling on what might be the churn levels of customer out of that tier and what might be the spin up into the next tier without advertising. And in both kind of cases, number one, the actual churn level in terms of those customers pulling out the platform was well under expectations.[00:13:39] in the zero point something kind of percent and a handful of more customers of spun up. So net, we were left with a scalable audience, even probably bigger than we actually modeled for our advertisers. So it was a really good story. So I think the research got us in the right place in terms of the ad experience we put forward.[00:14:00] Ilyse: I know we've written quite a bit about how, like, streaming is democratizing, sports in a way for, maybe perhaps, smaller brands to get in on sports, versus in a linear environment where it's, More expensive, usually. is that what you're experiencing? Is there a difference in brands wanting to advertise on linear versus streaming? Or, and how is that like playing out?[00:14:25] Mark: it's a good question. A lot of our, premium brands have transitioned into streaming at the same time to ensure they've got. Yeah. Brand presence and share a voice across both live linear and into streaming, but you're right that there's no doubt it's given opportunities for smaller brands to get on board and be involved in live sport, which historically may have been, cost prohibitive.[00:14:52] and what I would say in almost summary of that trend, we've, on our, major [00:15:00] sporting, properties here in Australia, whether that be the cricket, whether that be the AFL or the NRL, which I've already mentioned, in the last couple of years, we've had a record number of advertising partners on all of those kind of codes.[00:15:12] And that's been the blend of those big premium advertisers that have always been involved in sport, that have had the financial bandwidth to do so. Plus, A multitude of new brands that have come on, streaming. So we've got more, if you like major sports partners than you've ever had before.[00:15:30] Ilyse: I feel like it's also pretty interesting because when it comes to live sports streaming kind of offers an environment where, I don't know you can watch them at any point. For one thing, and then two, we've, at least we've written about how some more like niche sports are appearing in streaming environments, versus linear, and I'm curious what you think about that. Pickleball.[00:16:01] Mark: Great example. very timely, actually. last night I was, fortunate enough to be out with, wheelchair rugby Australia. and as an example, we brought, their content onto the KO platform, probably four years ago now. And what that has done to that code in particular, it's allowed them to grow exponentially in the number of teams that now play wheelchair rugby in the Australian marketplace, the number of participants they've got.[00:16:36] the number of females that are now playing it, and across those three or four years, the quality of that team has meant that they've been able to, they've won the World Cup, they've won the World Championships, and they're off to, the Olympics, later this year.[00:16:53] So, outside of the big ticket, sports, It's also great to show the impact you could [00:17:00] have on other sports that wouldn't be kind of, that aren't out there of competing for sports rights. It's a very different model about how you support them and their corporate growth moving forward.[00:17:12] Ilyse: know, it, it seems, even in Australia, it's a very fragmented media ecosystem. How are you thinking about measuring audiences, especially now with the rise of, alternative currencies? what's, the Aussie gold standard,[00:17:31] Mark: it's a fascinating question and I, myself and my team spend a lot of time, observing, reading, going to the U. S., the U. K. and observing the trends. And over the last probably three to four years, I mean, there has been a An explosion of alternate currencies in the U. S. when you look at the likes of, video amp and others taking the challenge to Nielsen, we observed that.[00:17:56] And whilst I don't think we're going to get to the [00:18:00] same level of different currencies in the Australian marketplace, I think you will see, publishers Probably grab the accountability of measurement themselves. moving forward. in this market, we've got, post town, which is a kind of, Nielsen supported, service and from a Fox sale perspective, we're part of that.[00:18:24] Industry standard, but we also recognize that we've got, set up box data with IP return path. We've got multiple streaming platforms. So a there's a role for us to make sure We leverage, that data probably more than we ever have. and that's not just to use it, internally in terms of retention and everything else you use your own data for.[00:18:52] But how do we actually use that for not just targeted advertising? How do we use it as a currency [00:19:00] moving forward? Because the depth of that data is so strong.[00:19:05] Now, While you were stating some of the various partnerships that you do have. And I'm just curious because it sounds like so many. how do you possibly manage all the partnerships? Especially with Foxtail's, yearly roadmap. I[00:19:24] it's a great question. I think, fortunately, a lot of, the content deals that the Foxtel business has is, Number one, they're multi year agreements, and therefore, the actual, the start and renegotiation dates, a lot of, a lot of those content deals are spread out across multiple years, so that gives us an opportunity to probably manage the heavy lifting part of those deals, which is often the renegotiation, and the work to move forward to continue a deal.[00:19:58] [00:20:00] But I think, this is not just, on the content side, this is certainly on the advertising side. One piece of feedback that we continually we get and probably more so than ever right now is the importance of senior relationships in the industry. Never have we seen probably an influx of such scale in terms of global streaming competitors coming to the market, particularly on The advertising and add to your side.[00:20:35] And one thing that I think we can, that can continue to stand the same good state is the senior level of relationships that we hold in the industry. And that's not, that's not exclusive to Australia. I think that's in any market. and that's one part that. We take very seriously in terms of how we manage, our partnerships, whether they be content or advertiser [00:21:00] related.[00:21:00] Damian: I guess we'd like to get a perspective of your, year in view. what's exciting you about the next six months?[00:21:09] Mark: I think going back to the point of kind of competition, we'll have, Amazon Prime will launch, its, advertising service, from a streaming video perspective later this year. Um, Paramount Plus have just announced the launch of their, ad tier. So there's enormous activity and interest in the category.[00:21:29] So our focus is number one, to be part of that growth curve in streaming video, if not leading in many, many areas, and probably one of the areas that I'm being truly honest, I wouldn't have forecast that it. Thank you. our involvement as a business, whether that be Foxtel Media or me personally, in audiences and in measurement, I've never been as personally involved, in that area.[00:21:59] And [00:22:00] I think there's a, there's an opportunity to get that right. and most importantly, getting that stands us in great stead for future growth. So seeing an explosion in both currencies and measurement, attention, engagement, and new metrics. So that feels like the new battleground for us moving forward and one that from a Foxtel perspective, we want to make sure that we lead.[00:22:27] Mark: And that's it for this edition of The Current Podcast. We'll be back next week, so stay tuned.[00:22:33] Ilyse: The current podcast theme is by Love and Caliber. The current team includes Cat Vessey and Sydney Cairns.[00:22:39] Damian: And remember I'm Damian.[00:22:41] Ilyse: I'm Ilyse.[00:22:42] Damian: And we'll see you next time. And if you like what you hear, please subscribe and leave us a review.[00:22:47] Also, tune in to our other podcast, The Current Report.

Dr. Krishona Martinson, equine extension specialist from the University of Minnesota, shares her type 5 list of toxic plants commonly found in hay.  We discuss how to avoid them, how to spot them, and what  your horse may experience.  So learn how to keep your horse safe by inspecting that hay!

Better Lawns and Gardens Hour 1 – Coming to you from Summit Responsible Solutions Studios. Host Emeritus Tom MacCubbin joins Teresa to discuss the latest herbicide update on Roundup and the available herbicides to use on artillery fern and other weeds. Garden questions include yellowing foliage on hibiscus, herbicides, repositioning a 30-year old staghorn fern, Foxtail palms' brown fronds, watering orchid before cold weather; cutting back crapemyrtles so close to house, does wind chill affect plants, and more. https://bit.ly/3c1f5x7 Photo and graphic credit: Teresa Watkins, Brooke Steele, Wikimedia Common Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. https://bit.ly/3c1f5x7   #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow 

We're back. Comments? Questions? Guest Suggestions? Connect on email or via the group. https://www.linkedin.com/in/investwithankur https://www.youtube.com/@investwithankur ⁠⁠Middle Class to Millionaire Facebook Group⁠⁠ ⁠⁠Contact: John Hooper (Email provided in the podcast) Ankur started his real estate career in 2008 in the UK. Having a great experience in commercial real estate and investment. Joining Middle Class to Millionaire, Ankur is an active community member, working with GPs to identify, analyze and raise for deals across the US.

In this episode of K9 Conservationists, Kayla speaks with Dr. Joe Spoo about foxtails and working dogs.  Science Highlight: None Links Mentioned in the Episode:  Meanseeds.com Where to find Dr. Joe:   Website | Courses  You can support the K9 Conservationists Podcast by joining our Patreon at patreon.com/k9conservationists.K9 Conservationists Website | Course Waitlist |  Merch | Support Our Work | Facebook | Instagram | TikTok

When we speak of Fuchsschwanz in German (in English foxtail) - it is actually not quite clear what we are talking about. Is it actually the rear part of the animal, i.e. the fox, or is it the saw that serves as a tool for the carpenter or woodworker (which is the same word)? Supposedly, the saw is called that because it bears a certain resemblance to the tail of the fox, i.e. its rear extremity. Depending on the context, of course, it becomes clear what it is all about. But that is not always the case. Communication often has its pitfalls and it is easy for people to talk past each other, misunderstand each other and, in the worst case, even get into an unnecessary argument. If you find tension in a conversation today, think of the fox's tail and how easy it is for misunderstandings to arise because we fill and define terms differently. In this way you can perhaps protect yourself from injuries - so that no one unpacks the saw for their own argument... I wish you an extraordinary day!

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr chat with guest, Dr. Krishona Martinson, Equine Extension Specialist at the University of Minnesota, to discuss how common it is for horses to consume poisonous or toxic plants, the most common toxic plant species that horses NEED to avoid - including how to identify them, how much of the plant is toxic if consumed, along with signs and symptoms to be aware of, and what next steps should be taken to help our horse if we think they may have been exposed to or have consumed a poisonous plant. Dr. Martinson also shares some useful resources for horse owners to keep on hand to better understand a variety of toxic or harmful plant species. Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________Connect with Dr. Krishona Martinson and the University of Minnesota Equine Extension Program on:University of Minnesota Equine Extension Program on FacebookUniversity of Minnesota Equine Extension Program on YouTubeUniversity of Minnesota Extension Program Website Notable References – ~8:20 – Bell Museum of Natural History has a plant curator that is good at identify certain plant species~1:14 – Ep. 61: The Key to Getting the Most Out of Your Horse Pasture podcast Additional Resources – Plants Poisonous of Harmful to Horses Extension PosterPlants Poisonous of Harmful to Horses in the Midwest Book____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Summertime gets us thinking about whole bunch of stuff, including grass. In cities across North America, grass yards are often a symbol of wealth and success and in many areas have a cult status. But what are some of the pros and cons of covering land in a plant monoculture? What happens when deadly grasses like foxtail invade? And is it true that in the right conditions synthetic turf can melt?We discuss all of these questions and more in this episode. While look forward to you listening, if you are a dog or outside cat owner and don't know yet about how dangerous foxtail is, please also take a moment to check out this article from WebMD. It's seriously scary stuff and the more pet owners know about how to keep their pets safe, the better. Let's keep the furry ones safe.We would love to hear your plans for a yard without grass.  Reach out to us at podcast [at] theurbanist.org.  As always, you can find The Urbanist podcast on iTunes, Spotify, and other major platforms. And if you are enjoying the podcast, be sure to offer a “like” or “thumbs up” on your favorite platform. It's a great way to spread the word to new listeners.

Swine & Sons looks very different today than it did when it first opened in 2015. “We opened up in April of 2015 and the thought was to be this provisions place and have this meat counter, and then do some sandwiches,” said chef Alexia “Lexi” Gawlak, the owner of Swine & Sons. “And we were thinking of this Bodega style — like grab and go — and that was the first day we were open and (by) about the third day, we were open, we had to completely change the concept because people were like, ‘What do you mean I can't order a sandwich and have it be custom' and people just didn't share our vision.” Gawlak originally opened Swine & Sons under the ownership of James and Julie Petrakis, who also own the Ravenous Pig. Gawlak had worked with them as the sous chef of Ravenous Pig when it first opened in 2007 but stepped back from the restaurant when she had her daughter. When Swine & Sons was opening, James Petrakis pulled her back on board to help helm what was supposed to be a provisions shop. “We overhauled the entire concept on about day three,” she said. “But that space that we were in — which is now the dentist's office — in the parking lot of Ravenous, it was a retail space and it just was it was not built for restaurant use. The plumbing told us that story every day up until the end.” Gawlak purchased the Swine & Sons brand from the Petrakis' in 2019 and moved the restaurant into The Local Butcher and Market, just down the street from the original location — 669 N. Orange Ave. This ended up being a shrewd move as the pandemic swept across the country in 2020. “That was a great move for the pandemic,” Gawlak said. “The butcher was so busy during the pandemic. They were breaking sales records, doing fantastic, and so that was great because we had a stream of people coming in and even when we had to close the dining room down, we had a healthy takeout business. I really think that that's why we made it through the pandemic, truly.” With the move, Swine & Sons also completely changed into a counter-service restaurant, specializing in Southern-inspired sandwiches and sides. The shift ultimately ended up earning Swine & Sons recognition from Michelin in the form of a Bib Gourmand award, which recognizes high-quality food at affordable prices. However, receiving the award did not go exactly as one might expect. “(An email) came to my inbox and it kind of started off, like, ‘Hey, you know, we're bringing Michelin to Central Florida. We're gonna have this party. You should come to the party.' And I was like, ‘Why?'” Gawlak mulled whether to go to the event, but ultimately forgot about it. “And then all the people start texting me, everyone's texting me — ‘Oh, my God, congratulations. This is incredible,'” she said. “I'm like, ‘What did we do? Yeah. So we won a Bib Gourmand. I was at home on the couch with my kids in my pajamas.” After that huge, if slightly anti-climactic, accomplishment under her belt, Gawlak moved her business one more time, but not very far. “October of last year, we had the opportunity to partner with Foxtail (Coffee) and move it up yet again. So I just I always joke like we're just gonna move a couple of blocks towards downtown Orlando every couple of years. We just keep going a couple more blocks,” she said. The new location, which Gawlak believes will be the business' forever home, sits at 1282 N. Orange Ave. “I think that this new partnership with Foxtail — it's been really, really good,” she said. On the latest episode of Florida Foodie, Gawlak shares more of her career in fine dining before taking over Swine & Sons. She also talks about going to culinary school with her husband and the reason he had to fire her from a job. Please follow our Florida Foodie hosts on social media. You can find Candace Campos on Twitter and Facebook. Lisa Bell is also on Facebook and Twitter and you can check out her children's book, “Norman the Watchful Gnome.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tania Cubitt and Katy Starr interview Penn State Equine Extension Educator, Laura Kenny about how to know if your pasture is adequate, if improvements need to be made, or if it's a total loss that needs to start over through pasture evaluation techniques.  Laura also shares some tips on how to get the most out of a pasture to benefit the horse and the environment. Laura and Dr. Cubitt talk about why horse owners should determine their goals with their horses before reseeding or improving pastures, and finding a good balance between what is good for the pasture and soil but what is also needed for specific horses, particularly ones struggling with metabolic disorders. They also discuss foxtail, including what it is, how to identify it and differentiate it from timothy grass, and how to get rid of it. Episode Notes: Penn State Extension Equine Team Resources –~21:56 – Horse Pasture Evaluation: The First Step for Improvement~30:59 – Pasture Evaluation Table~49:44 – Common Equine Pasture Forages~50:12 – “Weeds of the Northeast” by Richard Uva, Joseph Neal, and Joseph DiTomaso ~ 51:36 – How to Tell Foxtail from Timothy and Control It Connect with Laura and Penn State Extension on Facebook and their website – Facebook – @pennstateextensionequineteamWebsite____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

I got to spend a lunch break with Alexia Gawlak, the chef, and owner of Swine & Sons a Michelin-recognized counter service restaurant and caterer located in historic Winter Park, Florida. This locally loved and nationally recognized counter service is offering DANG delicious sandwiches, burgers, salads, and everything in between. I spoke to Lexi about how she and her husband Rhys helped start Swine and Sons and how they later took over ownership. We discussed how they pivoted and moved locations from their original spot to into the Local Butcher to now within Foxtail and the Courtesy-you could call it the Swine House. We spoke about how they balance it as well as the best and hardest parts of running a restaurant. I asked Lexi about sandwich-making tips. We spoke about their opportunity to be on Guy's Grocery Games and the evening they were awarded the Michelin Bib Gourmand. We spoke about new opportunities that come from a new location like Swine Subscription Boxes. Was great listening to Lexi talk about her love for food. Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- Deli Fresh Threads. Swine & Sons Social: Swine & Sons IG: https://www.instagram.com/swineandsons/ Swine & Sons website: https://swineandsons.com Swine & Sons Facebook: https://www.facebook.com/swineandsons/ Biggie's Social: Deli Fresh Thread's Instagram- https://www.instagram.com/delifreshthreads/ Podcast's Instagram- https://www.instagram.com/lunchwithbiggie/ Podcast's Facebook Group- https://www.facebook.com/groups/lunchwithbiggie Podcast's Twitter- https://twitter.com/LunchwithBiggie Deli Fresh Threads- https://DeliFreshThreads.com --- Send in a voice message: https://anchor.fm/lunchwithbiggie/message

If you like conifers—and especially if you like those conifers served up, rare, or endemic, or growing in the Klamath Mountains, perhaps with a sprinkle of adventure and a garnish of controversy—then this is the podcast episode for you! We're sharing out an episode from the wildly entertaining and informative podcast “Completely Arbortrary” with Casey Clapp and Alex Crowson. This episode is an interview with Michael Kauffmann, Backcountry Press co-founder and author of a slew of books, including a few favorites about Conifers. In this lively discussion you'll hear about: - The Manzanita-Conifer connection - The relationship of conifers to the western landscape - Foxtail pines: are they truly a California endemic or have they made their way across the border to Oregon? - What makes the Klamath Mountains so unique - The Miracle Mile: hear the story behind this legendary spot which is home to the most diverse temperate conifer forest on Earth. - And a whole bunch more as well! If you like this conversation, be sure to check out Completely Arbortrary's Conifer Wonderland episode all about the Brewer Spruce: a favorite endemic conifer of the Klamath Mountains! Find it here: https://backcountrypress.com/?post_type=podcast&p=25705

*6:00:    Life Health Hacks *7:00:    IYKYK Signals, Haunted Places in Las Vegas *8:00:    Amazon Let You Keep, Oh Wow Wheel, Spouse Thinks Your Bad At *9:00:   2013 Rewind Quiz

Better Lawns and Gardens Hour 1 – Coming to you from Summit Responsible Solutions Studios, Garden expert, Teresa Watkins, raves about the Fall Harvest moon, the peak of this year's (non?) hurricane season. Dr. Bryan Unruh, Associate Center Director and Professor of Turfgrass Science, at the West Florida Research Center and Educatio Center announces the centennial anniversary of turf research Field Day on October 5th.  This @UFturf event is a great opportunity for professional landscape industry and homeowners to meet and discuss turf research with scientists. CEUs provided. Event is open to everyone. Gardening calls and texts include solitary bee mounds, Four o' Clocks, getting rid of elephant ears, insects in garden, anemic Foxtail palm, weeding a rose garden and more. https://bit.ly/3c1f5x7 Graphic credit: University of Florida Turf Science     Listen to Better Lawns and Gardens every Saturday 7 am - 9 am EST.  Call in with your garden questions 1.888.455.2867, or text 23680.  #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #tropical #floridalife #photography #SHE #fertilizer #turf #grass #landscaping #fruits #vegetables #Orlando #Sarasota #Miami #FortLauderdale #BLGradio #WRLN #WiOD #2022 #gardening #fertilizer #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow #turf #FieldDay #centennial #UF

After clearing out plants that could be dangerous for your Scottie, what to plant instead? We offer some ideas. And what's this javelin-shaped object that's known as a Foxtail? Cath Marchbank is our guest on Scottie MOT.

The guys discuss an unusual occurrence of a massive amount of Foxtail Barley blowing into a neighborhood like a snowstorm. A farm meets city type of merger issue... But more importantly is the ALERT for any Foxtail in your area! The barbs in the seed head has caused health issues in dogs/cats and reportedly a child. Take a listen, look around before a Barley storm hits your area._______________If you'd like to ask us an "on-air" question or just leave a show comment, do it the old fashioned way, leave a voice mail at: (567) 318-2325 Or email us at: YourMidwestGarden@bex.net________________Like to check out our Facebook Page? Please "LIKE" it, follow along and even post, not only your garden pictures, but message us with questions. Plant, bug IDs, etc. Mike loves to help out!https://www.facebook.com/Your-Midwest-Garden-Podcast-104823994541594________________Support the show

Vanilla Smooth and Slim Chris chat up their round at Foxtail Golf Club's North Course in Rohnert Park. Course website: https://www.playfoxtail.com/

PVP POP IN: Foxtail Coffee Co. & The Best New York Deli in Tampa: Frankie's Italian Deli! A great Saturday where we started our day at Foxtail Coffee Co. and then headed over to Frankie's Italian Deli for some of the freshest and best food in all of Tampa!Frankies Italian Deli Website:https://www.frankieandunclelouieg.com/Find them on Instagram at:https://www.instagram.com/frankiesitaliandeli/Here at Uncle Louie G's & Frankie's Italian Deli, we offer 90+ flavors of NY ice cream & NY Italian ice, elaborate milkshakes, sundaes, an elaborate bakery selection of authentic Italian pastries, Italian cookies, Junior's cheesecake, homemade baked goods & more! We're also serving up authentic Italian market and deli style foods by offering paninis, sandwiches, charcuterie boards, antipasto salads, Italian breads, fresh mozzarella, an assortment of Italian style deli meats, catering, Sicilian street food, & so much more!  We are located along South Us Highway 301! Order online for carryout or delivery!Foxtail Coffee Co. Website https://www.foxtailcoffee.com/riverviewFind them on Instagramhttps://www.instagram.com/foxtailcoffeeco/Foxtail Coffee, Riverview stands in the heart of one of Tampa Bay's fastest-growing suburbs. A short drive from Tampa, Foxtail Coffee, Riverview is perfect for your early-morning fuel, coffee meeting with your colleagues, or spending time with your friends in the evening.Check out our full website here and Join our email list to always get updated on the show!!http://www.permanentvacationproject.com/Follow us on our social media channels:https://www.instagram.com/permanent_vacation_project/https://www.youtube.com/thepermanentvacationprojecthttps://www.facebook.com/permanentvacationproject/https://twitter.com/permanentvaca14Now have you ever thought about having you're own podcast?We use Buzzsprout and we absolutely love it! It is super easy, uploads all the episodes fast  and to all the important directories! Trust me, we have used others that were extremely confusing and more expensive! Start with a free plan or get right into a paid plan for as low as $12 per month. Following this link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.https://www.buzzsprout.com/?referrer_id=340120

The boys are back in the building, and it's been a crazy week! Get ready for a lot of yelling. Heinz Field has become Acrisure Stadium and we have some thoughts. A video from Foxtail goes viral for all the wrong reasons. It was....a lot. And an Amazon delivery driver drops a deuce in the middle of the street over in Millvale. Zach Wilson pulls a Finch. An old picture of Chloe Kardashian as a pimp resurfaces. Bam Margera is out partying again after vanishing from rehab. And players are boycotting Scrabble. All that and more in this week's episode of Greenfield's Finest Podcast! Leave us a voicemail at ‪(412) 438-8358‬!

I'm Josh Cooperman and this is Convo By Design with a conversation about books. It's more than that, really. It's about special books, the kind that connect with those who love to read but also love the idea behind holding the book as they do it.  Designer Resources ThermaSol - Redefining the modern shower experience Article, great style is easy. It's the best way to buy beautiful modern furniture York Wallcoverings - Designed to inspire for over 125 years Franz Viegener - Finely crafted sculptural faucets Moya Living -  Beautiful, durable powder coated kitchen, bath & outdoor kitchen cabinetry You can pop out the iPad, Nook or Kindle. Any digital device really and read material. It is an efficient delivery system and ubiquitous as none of us are ever really that far away from our mobile devices. But the idea of holding a book, reading the pages in anticipation of, not swiping but turning the page is an experience. Reading traditionally is a greater experience for many and that is where Christy Shannon Smirl comes in. She owns Foxtail Books & Library Services. They assist and consult their clients on building a unique library and the collection within that library to fill a void, a yearning really for an experience that only a library can provide. The services include curation, organization, appraisal, cataloguing and sourcing the right materials. It's not jut about holding, touching and reading. It is an experience to match an escape into that thriller, comedy or  series of short stories. It's the experiential nature of design. And you'll meet Christy, right after this. Thank you Christy. I appreciate the time and love what you do.  And thank YOU for listening to the podcast, subscribing to the show and for your emails. Its Summer in 2022 and travel is in full swing so you are going to be hearing episodes of the show from New York, Texas and LA events in the coming weeks and months. You are also going to be hearing episodes showcasing the work done on the 2022 Remote Design House - Tulsa. A project I am extremely proud of and really looking forward to sharing with you. Thanks again for taking part of your busy day to spend with me and the most wonderful designers in the world! Until next week, be well and take today first. -CXD

4:20 – University of Minnesota Extension “Managing Established Horse Pastures” – https://extension.umn.edu/horse-pastures-and-facilities/managing-established-horse-pastures#maintain-soil-health-1327862 12:50 – University of Minnesota Extension “Plants Poisonous of Harmful to Horses” poster – https://www.facebook.com/UMNHorse/photos/a.182478971778089/8022905184402056/ 23:58 – Penn State Extension “How to Make Rotational Grazing Work on Your Horse Farm” - https://extension.psu.edu/how-to-make-rotational-grazing-work-on-your-horse-farm 25:48 – University of Minnesota Extension “Constructing a High-Traffic Pad” video – https://www.youtube.com/watch?v=PXj_OHFrh2E 40:15 – Equine Resources and Support:Dr. Cubitt and Dr. Duren - https://www.standleeforage.com/customer-service/Penn State Extension - https://extension.psu.edu/animals-and-livestock/equineUniversity of Maryland - https://extension.umd.edu/programs/agriculture-food-systems/program-areas/animal-science/horsesRutgers University Extension - https://esc.rutgers.edu/University of Minnesota Extension - https://extension.umn.edu/animals-and-livestock#horse____________________________________ Additional Resources:“How to Avoid High NSC Intake for Horses in the Spring” blog post - https://www.standleeforage.com/standlee-barn-bulletin/how-to-avoid-high-nsc-intake-for-horses-in-the-spring/____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standleeforage.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok 

Things heat up when Foxtail uses her disguise skill to get important intel. A wild stakeout appears, and all hell breaks loose when instructions are taken a little too literally. Get the jumpstart here! https://t.co/F7hgqjTeGM https://www.drivethrurpg.com/product/389234/Street-Wolves-Jumpstart For more info, go to the website https://t.co/kgQtpeIzse Watch live plays at https://www.twitch.tv/percentilevice! Rather have a video? We got you! Search for Percentile Vice on YouTube! Check us out on twitter! http://twitter.com/percentilevice Join our discord to gab about the latest episode, keep up with the happenings off screen, or chat about the content! https://discord.gg/PSCKwM8Dj8 #StreetWolves #SavageWorlds #TTRPG #IndieGames #Twitch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/percentilevice/message

UPDATE: The only update that has happened since this interview is that the manager of Foxtail clarified that the person who made the initial complaint regarding Vladek on Fri 11/5/21 came back to Foxtail later that night after Vladek had left and alerted employees that he witnessed Vladek with a knife….since FoxTail has a zero weapon policy they had decided to go ahead and trespass Vladek the next time he came into the business. If you were at Foxtail Coffee Co (12001 Collegiate Way, Orlando FL 32817) on Nov 5th/6th 2021 or witnessed Vladek at some other point please email Night Owl Reconnaissance - Info@nightowlrecon.org When Vladek Hasel went missing in November 2021, no one was the wiser. His family was out of town and he didn't have a job he had to report to. When his dad returned 10 days later Vlad was nowhere to be found. Did he finally follow through with his talk of living off the grid? Did he fall deeper into a depression, ultimately harming himself? Did he become the victim of foul play because of his kindness toward others? There are many possibilities to consider but one crucial question begs the utmost importance – where is Vladek Hasel today? On November 5, 2021, Vladek's father, Steve, left town with family members, including Valdek's mom, for a ten day trip out of state. His parents have been divorced since 2017 but still get along terrifically hence the carpooling for the family trip. This was a trip that Vladek had taken before, it was an outdoorsy kind of thing to celebrate his sister Bethany's birthday. Vlad had gone the year prior in 2020. He was invited this go round too, but chose to stay home alone instead. This was a last minute decision but not unusual for him to change his mind on something. On the evening of November 5th, after his dad had left, Vladek went to hang out at the Foxtail Coffee shop, one of his favorite spots. It's around a half hour walk, by normal roads. It has been recently uncovered that Vladek had taken a new pocketknife with him, that he had purchased previously that week. He had made comments that he bought it for “protection”, but it was a general comment and not substantiated by and particular event. He allegedly had the pocketknife visible on the table he was sitting at. Supposedly he wasn't being threatening or violent with the knife, but had made someone or someone's feel uncomfortable during his visit. He eventually left and presumably went back home. Between 7-8am on November 6th Vladek made his way back to Foxtail. It's not certain how the sequence of events unfolded exactly but this is when Vladek was trespassed by police for the incident happening the night before. Once he left the coffee shop it's said he was seen walking toward Wawa, a convenience store, that's 2 businesses west of Foxtail. That is the last time anyone sees Vladek that we also have an additional piece of information to back it up with. Vladek Hasel is a Caucasian male born on December 20, 1998 with brown hair and blue eyes. Vladek is 5'8” tall and weighs 220 pounds. Vladek was last known to be wearing a black hoodie/jacket and khaki shorts with black crew socks and red slide sandals prior to his disappearance. If you have any information regarding the disappearance of Bryan Vladek Hasel please contact the Orange County Sheriff's Office at (407) 836-4357 and reference case# 210-838-64. Resources and Further Information https://www.facebook.com/groups/findvladek https://www.instagram.com/findvladekhasel/ https://www.tiktok.com/@findvladekhasel https://www.reddit.com/r/FindVladekHasel/ News and Media Links Disappeared Blog on Vladek Hasel - https://disappearedblog.com/bryan-hasel/ News story - https://www.fox35orlando.com/news/missing-family-says-vladek- hasel-vanished-while-dad-was-out-of-town

For the 270th episode, Brendan O'Connor and Jon Busdeker were invited to hang out at Orlando Brewing with owner John Cheek and Misty Heath, the director of the SoDo Main Street, to chat about where the brewing is moving to and the upcoming SoDo After Dark event on April 23rd. This week's episode was sponsored by the SoDo Main Street, Enzian Theater, Orange County Library System, and the DeWitt Law Firm. Topics include more bars moving out of downtown Orlando, new concepts by Team Market Group, Foxtail expanding its Winter Park store, and more drama out of ICON Park. Tune in to Bungalower and the Bus every week on Real Radio 104.1 FM or our podcast to learn all about the top headlines, new restaurants, and best-bet events to attend this week.

TRIGGER WARNING: Violence towards women Foxtail and Gridrunner investigate the hotel Tracer was staying at, and find more than they bargained for. They're not the only ones taken by surprise though! Get the jumpstart here! https://t.co/F7hgqjTeGM https://www.drivethrurpg.com/product/389234/Street-Wolves-Jumpstart For more info, go to the website https://t.co/kgQtpeIzse Featured art credits: Curtis Square-Briggs (Cover) @curtis_square & @lo_orbit ❤

We begin our playthrough of the Street Wolves Jumpstart! FOXTAIL and GRIDRUNNER find themselves hot on the trail of TRACER, a missing Wolfpack operative. Join them as they attempt to bring his whereabouts to light amidst the neon vapors of the Miami synthwave night. #SavageWorlds #Twitch #Podcast #TTRPG #TabletopGames Watch live plays at https://www.twitch.tv/percentilevice! Rather have a video? We got you! Search for Percentile Vice on Youtube! Check us out on twitter! http://twitter.com/percentilevice Join our discord to gab about the latest episode, keep up with the happenings off screen, or chat about the content! https://discord.gg/PSCKwM8Dj8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/percentilevice/message

Subscribe Apple | Google | Spotify | Stitcher | iHeart   Support The Daily Gardener Buy Me A Coffee    Connect for FREE! The Friday Newsletter |  Daily Gardener Community   Historical Events 1763 Birth of Jean-Paul Friedrich Richter, German Romantic writer. He's remembered for his humorous novels and stories. He once wrote, When one reads a poem in January, it is as lovely as when one goes for a walk in June.   1902 Birth of Harry Lutf Verne Fletcher, ("Luh-tf")(pen names John Garden and John Hereford), Engish writer. Harry wrote many books on gardening. In Purest Pleasure (1948), he wrote, Who has learned to garden who did not at the same time learn to be patient?   1917 Birth of Richard Henry Martin Robinson, gardener and professional horticultural photographer. He was regarded as one of the top gardeners of his generation. In 1955, Richard and his wife, Helen, began creating a spectacular garden at Hyde Hall set on 400 acres and nestled among the prairie wheat fields of Essex. Helen initially started gardening as a way to brighten up the place. Gardening at Hyde was hard. The landscape battles whipping winds and pitiful average yearly rainfalls. In summer, the clay soil is rock hard. In winter, whatever moisture there is, is locked in the suffocating clay. Early on, trees, pines, evergreens, and heathers were installed to provide structure and winter interest. Foxtail lilies and roses added color that the garden so desperately needed. Together, Richard and Helen transformed Hyde Hall into a garden masterpiece. In 1993, nearly forty years after the Robinsons bought Hyde Hall, the garden was gifted to the RHS.   Grow That Garden Library™ Book Recommendation The Essentials of Garden Design by John Brookes This book came out in 2008, and it is a garden classic. John Brookes was a master garden designer who perfected his craft over five decades. And although John passed away in 2018, he is still regarded as one of the significant garden-makers of the late 20th century. John's books (like today's recommendation) continue to inspire and instruct gardeners with simple and timeless wisdom. John always began his design projects with his famous grid system. And in this book, The Essentials of Garden Design, he walks you through that process as well as everything you need - the tools, the techniques, the plants, the building materials - to create a garden that looks like it belongs in the landscape. So whether you're planning a large installation or just something small and functional, you can't go wrong with John as your guide. This book is 192 pages of garden design mastery from a man who firmly believed that gardens were about the people who lived in them. You can get a copy of The Essentials of Garden Design by John Brookes and support the show using the Amazon link in today's show notes for $2.51.   Botanic Spark 1905 Birth of Phyllis McGinley, American poet, and writer of children's books. Her poems were often light-hearted and humorous, offering a clever examination of daily life in the suburbs. In 1961, Phyllis won the Pulitzer prize. She won a Pulitzer prize in 1961 for her book, Times Three, which featured seventy poems written over three decades in the mid-1900s. A gardener, Phyllis once wrote in The Province of the Heart (1959). The trouble with gardening is that it does not remain an avocation.  It becomes an obsession. And here's a little poem Phyllis wrote called Daylight Savings Time. In spring when maple buds are red, We turn the clock an hour ahead; Which means each April that arrives, We lose an hour out of our lives. Who cares? When autumn birds in flocks Fly southward, back we turn the clocks, And so regain a lovely thing That missing hour we lost in spring.   Thanks for listening to The Daily Gardener And remember: For a happy, healthy life, garden every day.

Some botanical vocabulary. Then, Wenting shares about a furry furry plant. Steve makes herbal puns. Brought to you by Water!Show Notes!Machine Translation of the Compendium Materia Medica in EnglishSetaria on WikipediaA Brief History of ThymeThymol Varroa Controlfirst recording of Time Is On My SidePhotography by Wenting Gu

Christy Shannon Smirl, Owner of Foxtail Books and Library Services, discusses her private library business and gives some suggestions for librarians who want to go into business for themselves.

In this week's episode of the Jackson Hole Connection, Stephan chats with Christy Smirl. Christy is the owner of Foxtail Books and Library Services. Christy and Foxtail curate, manage and organize personal libraries. They also offer assistance with acquiring rare and collectible books.  Listen to this episode to gain a glimpse into the unique profession of library management and rare book acquisition. You'll learn what makes books rare and why some are more valuable than others. Stephan and Christy talk about the importance of finding books that make you happy and the balance of keeping books in good shape, but also enjoy them. Stephan also finds out what the most “magical” publication Christy has seen recently.  Learn more about Christy and Foxtail Books at FoxTailBooks.com Follow Foxtail Books on Instagram https://www.instagram.com/foxtailbooks/ (@foxtailbooks) Photo Credit: https://www.instagram.com/lisa_flood_photography_/ (@lisa_flood_photography_) Below are links to the two Wyoming based books that Christy recommended at the end of the interview: https://www.amazon.com/Grand-Teton-Reader-National-Readers/dp/1647690331 (The Grand Teton Reader by Bob Righter) https://www.amazon.com/Encampment-Wyoming-Selections-Nichols-1899-1948/dp/949011989X/ref=sr_1_1?keywords=Encampment+Wyoming&qid=1642049731&s=books&sr=1-1 (Encampment Wyoming - Selections From The Lora Webb Nichols Archive 1899-1948) See photos of Europa Redux on Instagram https://www.instagram.com/europaredux/ (@europaredux) This week's episode is sponsored in part by Teton County Solid Waste and Recycling. Want to become a better recycler?  Well, there's an app for that – the Recycle Coach app!  Now available for Jackson Hole locals and visitors. More athttps://www.tetoncountywy.gov/2315/What-Goes-Where ( TetonCountyWY.gov) or athttps://www.instagram.com/roadtozerowaste.jh ( @RoadToZeroWaste.JH on Instagram) https://www.tetoncountywy.gov/2315/What-Goes-Where () Support also comes from The Jackson Hole Marketplace. The Deli at Jackson Hole Marketplace offers ready-made soups, sandwiches, breakfast burritos, and hot lunch specials. More athttp://jhmarketplace.com/ ( JHMarketplace.com) Want to be a guest on The Jackson Hole Connection? Email us at connect@thejacksonholeconnection.com. Marketing and editing support byhttps://www.linkedin.com/in/michaelmoeri ( Michael Moeri) (http://michaelmoeri.com/ (michaelmoeri.com),https://www.instagram.com/thatsamoeri/ (@thatsamoeri)).

Animacje są nie tylko z filmach i serialach. Do gier komputerowych animacje też są potrzebne. Jak wygląda proces ich powstawania i jak robi się gry, generalnie rzecz ujmując, opowie nam założycielka studia indie gier Bold Pixel - czyli Inez! Będzie też o poznańskich cmentarzach i trzepakach. Zapraszamy! Strona Bold Pixel: https://www.boldpixel.com/ Najnowszą grę studia, Side B, znajdziecie tutaj: https://www.nintendo.co.uk/Games/Nintendo-Switch-download-software/Side-B-1986401.html Dobry silnik do nauki: https://godotengine.org/ Lista gier od Inez: 1. Moonlighter - https://store.steampowered.com/app/606150/Moonlighter/ 2. Coffee Talk - https://store.steampowered.com/app/914800/Coffee_Talk/ 3. Loot River - https://store.steampowered.com/app/1494260/Loot_River/ 4. Foxtail - https://store.steampowered.com/app/581360/FoxTail/ 5. Owlboy - https://store.steampowered.com/app/115800/Owlboy/ 6. Stardew Valley - https://store.steampowered.com/app/413150/Stardew_Valley/ 7. Thimbleweed Park - https://store.steampowered.com/app/569860/Thimbleweed_Park/ 8. Darkside Detective - https://store.steampowered.com/app/368390/The_Darkside_Detective/ 10. Backbone - https://store.steampowered.com/app/992310/Backbone_Prologue/ 11. Genesis Noir - https://store.steampowered.com/app/735290/Genesis_Noir/ 12. When The Past was Around - https://store.steampowered.com/app/1164050/When_The_Past_Was_Around/ 13. Samorost 3 - https://store.steampowered.com/app/421120/Samorost_3/ Nasza strona na facebooku: https://fb.me/kreskowkast Patronite: https://patronite.pl/kreskowkast Tip and Donation: https://tipanddonation.com/kreskowkast Odwiedź El: Yt: https://www.youtube.com/channel/UCyWOpWGbNaRMGnRxw4bPv_g/about Fb: https://www.facebook.com/elvizja/ Odwiedź Trikster: Strona: https://www.trikster.pl/ Fb: https://www.facebook.com/jestemtrikster/ W podcaście wykorzystano: *utwór Cartoon Game Theme Loop autorstwa Mrthenoronha (https://mrthenoronha.bandcamp.com/alb...)

On this episode A.M. sits down with Dallas native, FoxTail. FoxTail has many trades such as being a producer, graphic designer, videographer,  and Youtuber. During the interview they talk in depth on Foxtail's brand Black Girl Stocks  and youtube channel which is a "how to" guide to teach you stocks.

They say the best things come in small packages...well that couldn't be more true of Alpines. And this week - if you needed convincing - Luke Whiting of Alpine Specialists D'Arcy & Everest is along to prove how wonderful they are. From their hardiness, to the range of situations you can grow them in, and of course their stunning flowers and foliage, Luke shares just a smidgen of the treasures they grow and sell. Plus how a Spiderweb came to his rescue on a mission to get Habranthus seed and why a Baked Bean Alpine is a winner! Alan Gray (East Ruston Old Vicarage) and Thordis are building up their wishlists. By the end of the episode, we're sure you'll have a few FLOMOs as well! Talking of which, check out that plant list... PLANT LIST Calceolaria fothergillii Camassia quamash Delosperma 'Beaufort West'   Clematis 'Pixie' Rosmarinus officinalis 'Foxtail' Delosperma nubigenum Habranthus tubispathus Habranthus gracilifolius Habranthus caeruleus Rhodohypoxis 'Kiwi Joy' Rhodohypoxis baurii 'Mars' Rhodohypoxis 'E.A. Bowles' Rhodohypoxis 'Jupiter' Cephalaria gigantea Allium insubricum Lewisia tweedyi   Calceolaria paralia 'Lemon Drops' Calceolaria 'Sunset Orange' Calceolaria arachnoidea 'Darcies Velvet' Delphinium nudicaule 'Fox' Delphinium 'Just Peachy'   Delosperma 'Darcies Smile' Verbascum 'Golden Wings' Erigeron scopulinus   Soldanella montana Allium chrysanthum Salvia candelabrum

Natural disasters know no boundaries. One never knows if a fire, earthquake, flood, mudslide, or other calamity is on the horizon. It's imperative to be prepared for all emergencies. Cynthia Brian will tell you what to put in an emergency Go Bag for your home and vehicle. If you are a new parent, you may be reflecting on the lessons you learned as a kid. What are instructions that are musts for every child to grow into a responsible, self-sufficient adult? We'll share our thoughts! Foxtail season is here and these grass plants are dangerous to your pets. The bushy spike at the top of the grass comes off easily and the sharp point can migrate into your animal's skin.Surgical removal is sometimes necessary. Discover ways to prevent foxtails from hurting your pets.

Natural disasters know no boundaries. One never knows if a fire, earthquake, flood, mudslide, or other calamity is on the horizon. It’s imperative to be prepared for all emergencies. Cynthia Brian will tell you what to put in an emergency Go Bag for your home and vehicle. If you are a new parent, you may be reflecting on the lessons you learned as a kid. What are instructions that are musts for every child to grow into a responsible, self-sufficient adult? We’ll share our thoughts! Foxtail season is here and these grass plants are dangerous to your pets. The bushy spike at the top of the grass comes off easily and the sharp point can migrate into your animal’s skin.Surgical removal is sometimes necessary. Discover ways to prevent foxtails from hurting your pets.

Let's chat about foxtail millet, stewardship of nature, and seed beads. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A survey that ranks the most common and troublesome weeds in 2020 was recently completed by the Weed Science Society of America (WSSA). More than 315 weed scientists from across the U.S. and Canada weighed in on seven categories of grass crops, covering weeds found in corn, rice, sorghum, turf, spring cereal grains, winter cereal... Read More

Val Bourne will always be one of our absolute favourite guests on the podcast - never failing to deliver a real plantswoman's crop of treasures for us all to grow at home. This week she's sharing her love of bulb lawns with Alan Gray (East Ruston Old Vicarage) and Thordis, including some of the varieties she's naturalised in her own miniature meadows at home. Plus the monocarpic tendencies of some plants (don't worry - it's not catching!), the patience needed to grow Trilliums from seed, and Thordis and Val share their experiences of 'the one that got away'! PLANT LIST Erigeron karvinskianus   Erigeron karvinskianus 'Lavender Lady'   Erythronium oregonum x revolutum   Erythronium californicum 'White Beauty'   Erythronium 'Pagoda'   Erythronium 'Joanna'   Trillium sessile var gigantium   Trillium kurabayashii   Euphorbia rigida   Primula veris hose-in-hose Fritillaria pyrenaica Fritillaria acmopetala   Fritillaria pontica   Fritillaria elwesii   Tulipa 'Queen of Night'   Narcissus 'Thalia'   Tulipa sylvestris   Tulipa sprengeri   Scilla siberica   Scilla bithynica   Scilla bifolia  Melica uniflora f. albida Teucrium scorodonia 'Crispum'   Scilla lingulata   Acis autumnalis   Crocus goulimyi Cyclamen coum   Galanthus nivalis sandersii   Ophiopogon planiscapus 'Nigrescens'   Scabiosa graminifolia   Geranium harveyi   Saxifraga 'Tumbling Waters'   Rosemary 'Foxtail' Crocus chrysanthus Dierama Miscanthus nepalensis Paeonia tenuifolia Stachys byzantina 'Primrose Heron' Matthiola incana 'Alba'   Lunaria 'Somerset Marble'   Narcissus 'Blushing Lady' Sanguisorba minor 'Little Angel' Sanguisorba officinalis 'Martin's Mulberry' Sanguisorba 'Red Busby' Phlox paniculata 'Norah Leigh' 

There may be no more grateful recipient of a lavish flower arrangement than a loving mother on Mother’s Day, and with that day right around the corner it seems high time to share Sarah and Arthur’s ideal bouquets! From picking and conditioning, right through to designing an incredible aesthetic ensemble, this edition of ‘grow, cook, eat, arrange’ promises to bestow you with the picking knowledge that’s bound to put a beaming smile on any mother’s face.In this episode, discover…Sarah and Arthur’s ideal selection of freshly picked Mother’s Day flowersConditioning and preserving the flowers you pickPicking Euphorbia Oblongata safelyConstructing your aesthetically gorgeous arrangement with complementary foliageSupporting factsheet: https://bit.ly/3rjTPY8Pre-order Sarah’s new book: http://bit.ly/3cR0kyhPre-order Arthur’s new book: http://bit.ly/3qiBgUsShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comProducts mentioned:Classic Hyacinth Collection: https://bit.ly/2MQbVD7Classic Freesia Mix: http://bit.ly/2OrqmxECynara cardunculus (Cardoon): http://bit.ly/3kNjk2xArtichoke 'Violet de Provence': http://bit.ly/3kOz1GBRosemary 'Foxtail': http://bit.ly/3rl7kaNNarcissus 'Avalanche': https://bit.ly/3qmtEzHNarcissus 'Actaea': http://bit.ly/3rmihJtEuphorbia oblongata: http://bit.ly/2PymsDPFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5

Have you ever done something without knowing why you connect to it so much? That was how it happened for Tiffanee Cook. Coming into the world of boxing and fitness, a world full of people who have stories and reasons behind their drive, she felt like she was the only one who didn’t have a ‘story’. Tiffanee soon discovered, however, that finding yourself, developing self-awareness and confronting your past can all happen in the boxing ring. In this episode, Tiffanee joins me to share her journey from the corporate world to the fitness industry. She recounts how a traumatic past allowed her to connect with boxing and being in the ring. Tiffanee also talks about how her experiences changed her outlook and helped her learn how to set boundaries. If you struggle with developing self-awareness and finding yourself, this episode is perfect for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program all about optimising your fitness, lifestyle, nutrition, and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching.   Consult with Me If you would like to work with me one to one on anything from your mindset, to head injuries,  to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce,’ go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode: Gain valuable insights from Tiffanee’s journey into boxing and fitness. Discover how finding yourself and developing self-awareness despite the odds is possible. How can you let go of your conditioned responses?   Resources Connect with Tiffanee: Facebook | Instagram Tiffanee & Co. Fitness: Website | Facebook Roll with the Punches Podcast Roll with the Punches on Instagram   Episode Highlights [04:45] How It All Started Tiffanee is from Tasmania, but she moved to Melbourne when she was around 20 years old. She’s been in Melbourne for almost 17 years now and has worked in the corporate world for the majority of those years. She watched a talk on resilience by former British Royal Navy Aircrew Officer, Paul Taylor. Paul showed her around his gym, where she saw a poster about a 12-week corporate boxing challenge. Tiffanee was riddled with anxiety the day before the fight. Despite the odds, she won. [09:14] Finding Her Way in the Fitness and Boxing World Tiffanee ended up buying a Certificate of Fitness from Personal Training Academy at the fundraising event during the first fight. As she was finishing her fitness training qualification, a friend trained with her. The next thing she knew, other friends also started training with her. While initially not interested, Tiffanee felt like she needed to give it a go and grow in that career path. Looking back, Tiffanee can see her transformation from a disengaged employee to an engaged employee, to a coach, to a business owner. She launched an online coaching program three years ago. While it fell away quickly, she loved how people opened up to her and shared their stories. [15:16] Confronting Your Emotions and Finding Yourself The boxing ring is the one place where Tiffanee trusts who she is. She developed more self-awareness. In the boxing ring, you react before your conscious mind catches up. When she was younger, Tiffanee was a victim of sexual abuse. Confronting her doubts and fear in the boxing ring also gave her the opportunity to look back and think about how her childhood experience changed her. [25:42] The Connection Between Her Past and Boxing Through the boxing ring, Tiffanee saw her inability to connect with her emotions at the moment. She copes by compartmentalising, only accommodating what is happening. She resonated with how there was support on the outside but none that could step in the boxing ring to help her. In the ring, she can come out on top and handle what’s happening. It took a lot of reflecting and writing to see how past experience allowed her to connect with boxing. Listen to the full podcast as Tiffanee shares more about taking a break, training and learning more about herself and her emotions. [34:26] Changes in Tiffanee’s Outlook Her story allows Tiffanee to meet and connect with people in the boxing ring. We all yearn for a resolution on some level, especially if we are not happy in all areas of our lives. Boxing has an opinion-based judging system. As a boxer, you are essentially putting your self-worth and identity in the hands of other people. We all want to win. But at the end of the day and in the years and months to come, you’re just the same you. What you do is not who you are. [43:33] Helping and Finding a Connection with Paramedics Tiffanee met a paramedic in one of Craig Harper’s camps. When COVID hit, they started an online fitness program to help other paramedics who are single and need to go in isolation. The project eventually evolved into her podcast. She found herself connecting with the paramedics. To be a great paramedic, you have to learn to suppress your emotions, and she knew how that felt and its repercussions. First responders experience a lot of horrific situations and are working under a lot of stress. This can take a toll on them physically, mentally and emotionally. [51:21] Epigenetics and Your Physical and Mental Health There is no divide between mental and physical health.  Epigenetics allows you to look at the various aspects of your health to get the best out of your body — from improving your performance to finding ways to prevent health problems. For Tiffanee, one of her conditioned responses to signs of conflict is to be accommodating. Now, she has learned to set boundaries. Having boundaries is vital to avoid burning yourself out and depleting your resources.   7 Powerful Quotes ‘The one thing I did love about online coaching was people would just open and bare their soul in a way that you don’t get when they walk in person in the boxing environment’. ‘The boxing ring is the only place where I feel that even for myself I am unmasked. It’s the one place where I can trust who I am’. ‘I resonated with standing inside a boxing ring with somebody standing in front of me that was there as an opponent to inflict pain. I resonated, that there was all of this support on the outside but none that could step inside and help me’. ‘It crossed my mind, “If I touch this area of myself, I'm changing who I am as a boxer”. So how much does it mean to be this boxer? How much of my identity revolves around that’? ‘If things have changed, but that in itself was beautiful. I went back to boxing not for boxing’s sake also, and I box not for boxing’s sake, for the sport, but for getting a handle on who I am’. ‘So it’s like what do we fight for? You’re putting your body on the line. And this one fight, this one result, this means the world to you. But guess what? … At the end of the day, in two month’s time, you’re just the same you’. ‘What you do is not who you are’.   About Tiffanee ‘Everyone has a plan until they get punched in the face’. Tiffanee Cook has learned this as a businesswoman, performance coach and boxer. The comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?  Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to maximise passion, possibilities, and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.   Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so that they can learn as much as you did about self-perception and finding yourself despite the odds. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram, and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript of the Podcast Welcome to Pushing The Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well, hi, everyone, and welcome back to Pushing The Limits with your host Lisa Tamati. And this week, I have an exciting interview with a young lady Tiffanee Cook, all the way from Melbourne in Australia. And I came across Tiffanee because she's a fellow epigenetics coach, and we bonded and enjoyed over that topic.  And I was just really fascinated with her story. She's an incredible athlete. She's a personal trainer in Australia, has her own podcast, called Roll With The Punches for obvious reasons. She's into her boxing and really incredible. I love watching her on Instagram and doing her thing. She's extremely fit, extremely strong minded and a really intuitive young lady. It was just a fascinating conversation over what it takes to be in the ring. And how it transformed her life from being a non-athlete, at the age of 29, going into the corporate boxing scene for the first time and then completely that revolutionising her life.  And how going into boxing actually opened up a lot of old wounds from her childhood. She had been through some traumatic events in her childhood, which she shares about, which was very nice of her to share, and some reflections on that and some learnings from that. So a really interesting interview ahead for you. Before we head over to the show, though, if you can give us a rating and review, if you enjoyed this content, please do share it with your friends and your family. I do really appreciate you doing that. Slowly, one by one we're trying to build a community of people who love good content, who find value and good content, who want to listen to experts in different areas. And I have some fascinating interviews coming up in the very near future with some really heavy hitters, some big names, and some really extraordinary experts in the field. So make sure you stay tuned for that.  Just a reminder, too, as we head over into the crazy, silly season. I hope you've all survived okay this year 2020. Come out the other end of it. Let's hope that 2021 brings something a little bit better. It's been the toughest year of my life for sure. And I know many, many others have had horrific challenges to face both personally with businesses, with loved ones, with health issues, and fear. There's a lot of fear around in this last 12 months. So I hope you've survived that, okay.   If you are wanting some help with any issues, whether you're dealing with health problems, if you have come to the end of your tether with the sort of standard medical and if you want to get some alternative—looking at some alternative approaches to things and you want some help navigating a health journey, health optimisation, whether you want gene testing epigenetics, whether you just want some help in reaching a huge goal, some mindset support and some mental toughness training, then please reach out to me, lisa@lisatamati.com. You can send me your emails on there. And we can have a conversation and see whether working with us would be something that would be of benefit to you. We also have our standard—other programs that we're running. Our epigenetics coaching programs, which looks at your genes and how to optimise every aspect of your life according to your genes and how they are expressing right now. I know Tiffanee's right into that as well. So it is next level information to help you be the best that you can be.  We also have our online run training system, Running Hot Coaching. We'd love you to come and join our family. We've got over 700 athletes now from all over the world, that we train for various events, whether you're starting from absolute beginning, don't know where to start, want to make sure you do it in a proper structured manner, then come and see us. Or even if you've run hundred hundred miles and you still just want to optimise and reach the next level of performance, Neil and I and our team would love to help you with that. So please reach out to us at that. lisa@lisatamati.com or head on over to lisatamati.com, or our running website which is runninghotcoaching.com. Right. Without further ado, over to Tiffanee Cook. Lisa Tamati: Well, welcome back, everybody. I'm so glad to have you with me. I have Tiffanee Cook with me, and I'm super excited for this conversation. Wow, what an amazing young lady. Tiffanee, welcome to the show. Tiffanee Cook: Hey, Lisa. Thank you. Lisa: It's just so exciting. We connected through our mutual love of ph360 in epigenetics. Tiffanee is also an epigenetics coach and fan. And we have a few mutual friends. So we connected through that. And then I sort of delved into Tiffanee's website and what she was doing and a podcast and thought, ‘Wow, what a What an amazing young lady’. So I wanted to get her on the show.  So, Tiffanee, can you give us a little bit of a background in who you are, and what you do, and all about what you're up to now, that's what we really want to get into the weeds on. Tiffanee: Yes, awesome. Oh, thanks for the intro. So I'm from Tassie. I'm a young Tassie lass Tasmania, that's this, we sit down at the very bottom of Australia floating around. I grew up there, and I screwed it over to Melbourne when I was almost around 20 years old, mainly because I just felt like I was twiddling my thumbs in Tassie. It just wasn't enough air to keep me occupied.  I’ve been in Melbourne for the last 17 years. And I've worked in corporate for the majority of that. At 29 years old, I was at a talk for resilience. Actually, I went and watched a talk on resilience by a former Navy Seal. Actually, he's been on my podcast, Paul Taylor and that was fascinating. And after the talk, we went downstairs to have a look at—he had this gym called Acumotum, and it was all based on human movement. It was quite a forward thinking gym, and associated with PTA global to be honest.  And we went downstairs to the boxing gym. And there's this big poster on the wall with dudes in suits and boxing gloves on and it said, Executive Fight Club. And I looked at that, and I was like, ‘Oh, there's something that gets attention. I’m in’. So on the spur of the moment, I decided to enter corporate boxing challenge, which was kind of crazy, because I certainly was not someone that knew how to throw punches all too well. And so that experience took me in the ring for a 12-week challenge. And then we were to fight on stage, on cameras, on Foxtail, in front of a thousand people and you know all the bells and whistles that you can hear in a professional boxing fight. Needless to say it was an enormous experience—enormous experience. And it brought with it a huge amount of growth. So I can remember my fast forward to the day before and I did not sleep until 6am in the morning. I got to sleep. I had to wake up at 7:30 to go to the airport to pick my mom up, who's coming to watch the fight. So I remember texting my trainer, ‘6am, going home soon. Still no sleep, this is not good’. And he was, ‘Yes’. And then I was just socially useless for the day. Mom went out for lunch and then I was just riddled with anxiety. It hit me all in the last hours, riddled with anxiety. ‘What the hell am I doing’? We get to the fight night and I'm sitting there and I'm watching my best friend. She was the first fight of the night and I watched her. And she won and of course that was amazing. And I was like ‘Yes right we're on the winning team’. Then they handed me the microphone. I remember this second bout of panic hitting me because I thought well, ‘I don't want to win because I can't. What am I going to do’? Now I’m about to get in the ring to win a fight that I don't want to win because I don’t want to speak to people. But long story short I did and I won that fight and you could not get the microphone out of my hand.  After saying before the fight I will never ever ever ever do something like this again because whatever's on the other side could not be worth what I've been through the last 24 hours—that dissipated. And the feeling on the other side of that, the feeling having done it anyway was 10 times stronger. It was amazing. Lisa: So cool. Tiffanee: Yes so continued on. Fought with amateurs, had a great experience, ended up over the next couple years becoming a boxing coach, getting into health and fitness, and the evolution just keeps rolling on. I won't talk about it, it’s two or four o'clock here and we'll have to wrap it up. Lisa: Oh and you've got a couple of titles and some image titles and you've—Victoria titles I think. And yes you came right into the boxing from then on and then dived into this world of fitness and coaching and more or less. So have you left the corporate job? Tiffanee: I have left the corporate job. It was funny when I was doing the qualifications for fitness because in that first fight, we held a fundraiser that went to the Australian Save the Children trick. So held a fundraiser and Personal Training Academy donated a certificate of fitness to be auctioned off. And on the day, no one bid for it. So I purchased it for $500 which was super cheap. Yes, super cheap.  So I ended up doing my qualifications. And as I was finishing them, it took me forever, because I never planned to use them. It was out of interest. And as I was finishing, it was a couple years later I finally realised, ‘I should finish this course’. One of my good friends and a friend that I network with sort of said, ‘Oh when did you finish that course’? And I said, ‘Sunday’. ‘Thank God, because—all right. Well, as of next week, I'm training with you, you just tell me how much and how often’, and I was like... Lisa: Oh my gosh, you're gonna be a trainer. Tiffanee: Yes. And I was like, ‘Oh, okay’. And then a couple of friends did that. And then next minute, within six months, I was like, ‘Something has to give. I have to start saying no’. But I just  looked around and went, ‘There's people that choose this career path that want to be where I am, and grow this quickly’, and I just feel like, ‘I have to give this a go’. I have to feel like I have the right to not throw in the job and give this career path for yes, I've never looked back. Lisa: Wow, that's amazing. And, you know, when I go to your website and what you do, and the videos of you doing boxing, it's like you are a machine. Girl you are a machine. Your one tough nut. And so who wouldn't want to be trained by you? You mean? Yes, I was looking at you doing your boxing exercises that when you jump and go into the band there. Wow, that's really cool. You know I might finally want to get better at boxing. Tiffanee: Oh, yes. It's an amazing sport.  Lisa: Yes it is, I mean, I only dabbled in it when I was looking. I nearly did a corporate fight. And then I didn't end up doing it in the end. But the training was great. It was a great thing. So from the fitness side of it, absolutely love it, absolutely get it. It's really, really awesome. And to say, a kick ass girl like you just doing what you're doing. It's like, ‘Wow, that's so cool’. It's like, ‘Oh’. And diving into the hole, this is now my new passion where I need to be hitting. Obviously, the universe is sort of telling, ‘Here. Go here’. And having the net, the courage to jump out of your corporate job was at a big scary moment. Tiffanee: Yes, look at what it was huge. It was huge on a couple of levels. So there's level number one, where I looked back over a couple of years of doing the corporate fights. And what I saw, when I glanced back was this girl who went from a disengaged employee that just did this job in this industry that she did. And if you ask me now why I did it, I loved it. I always loved my job. And everyone always thought that I was always really passionate and happy at my job, because that's the sort of—whatever I do, I'm pretty into it.  But why I was working at the print industry, just because I fell into it out of school. And so that was my thing. But I looked back and saw this disengaged employee that had over the last couple of years, turned into an engaged employee that turned into a coach and a business owner and an entrepreneur for lack of a better word. I went, ‘Wow’. That wasn't deliberate that happened hand in hand with this stuff that happened in the boxing ring. And I always call the boxing ring walk my metaphor for life.  So my passion when it came to coaching people was understanding. The cool thing was, it gets you super ripped to get you super fit. So people will come to that. They want your energy, and they want your enthusiasm. They want your empowerment and they want your abs. No, that's all this side repercussions. I was like, ‘What I love is that I know that you as a person are changing when I teach you this stuff in the boxing ring, I know what's happening. And you don't even have to know what’s happening’. Lisa: You’ll look back... Tiffanee: Yes. But one day, you'll look back and realize your whole life has changed. Lisa: Very insightful. very insightful. It's really weird, because it isn't about the abs. I mean, like, right. Tiffanee: Yes, it was funny. I did online coaching—I launched online coaching nearly three years ago, super successful. I launched it. And within the first two months, I'd sold $10,000. And I was like, ‘Wow, I don't have a huge following to be selling it like this’. Lisa: That's cool. Tiffanee: But it fell away really quickly, because I found so many people coming to me. I guess I wasn't equipped with my messaging and getting it out there and how to cope with things. But yes, people came to me wanting carbs and counting macros and counting whatever they ate. ‘Wait, we're not counting calories. We're not counting this. That's not my jam. I don't care. Like, yes, you have abs, yes right at the end of this. We're not doing it by measuring stuff and counting things’. So, a passion for that side of things really dissipated.  But one thing I did love about the online coaching was, people would just open up and bare their soul in a way that you don't get when they walk in-person in a boxing environment. You get right to the crux of why am I here. People sitting in front of you saying—you know that they're beautiful, they're not overweight, they're super fit looking, they're gorgeous, and they're saying, ‘Well, I'm fat and when sometimes I don't go out for lunch with my friends, because I'm having a fat day’. I’d be like ‘Wow. I've seen you in the boxing gym for three years. You're so fit and gorgeous. And you’re still sitting there telling me this story’. That's getting stories out of people.  Lisa: And you know, you write them in the online training space. I mean, we have an online run training system and stuff. It’s been through hundred iterations. And it's super powerful in one way, because you can connect with people all over the world, and you can help people... But having their—it's a real struggle to create that energy that you have when you're live in a room with somebody. And so there's this problem between you're only one person and you want to reach a lot of people. You want to help have a massive impact. And then you're struggling with the systems that are available today and the way—and then you're having to learn a whole new language and technology and my God, what. All these marble black things that you have to know what you're doing in the space. And we sort of persevere because we've frickin stubborn.  Neil and I, my business partner and I, had huge learning curves. And by no means have we got it all sussed by any stretch of the imagination. And now we do both. We do the combination of things. And because you need to have one-on-one because you have a high touch and you also hone your skills when you're working one-on-one with people. And when you're in the online space, then you can reach a broader audience. It's more affordable for people. So you want a bit of both. Because when it’s high touch, it costs more, it's just the way it is. And so having that combination of things is really powerful, too. I wanted to dive down a little bit into—we got talking before we started the recording—a little bit about some challenges that you had as a young person, and how that sort of came out in the ring. Are you happy to share a little about that Tiffanee? Tiffanee: Yes, absolutely. Absolutely. I spoke to this—just recently shared it for the first time on my podcast. Roll With The Punches. Lisa: Roll With The Punches, by the way people.   Tiffanee: Roll With The Punches. Lisa: Roll With The Punches is a podcast. Tiffanee: Yes, so I guess I found myself at 29, I was inside the boxing ring and I had some really strong traits. And I had a really strong idea around who I was as a person and my identity. And like I mentioned to you before I had all these strengths. And at points inside that boxing ring—the boxing ring is the only place where I feel that even for myself I am unmasked. It's the one place where I can trust who I am. Because we build this identity. And I think sometimes that that identity is so strong that even we… Lisa: Big believer, aren’t you? Tiffanee: Yes. I can be the master of having stories and reasons that I believe. So what I see in the boxing ring and it’s this developing a self-awareness, is this raw honesty of how you react before your conscious mind can catch up. So if you're scared, you react before you can pretend anything. You see, if you're aggressive, if you're scared, if you have self-love, if you see all of these things. And it's quite confronting.  I found that within two years of the sport, and I'm now questioning—I'd start to go for walks around town and I would have these memories, I would start thinking of memories of when I was a child. And when I was a child for quite a quite a few years, I was at the hands of sexual abuse from a person, a neighbor, a family friend. And it was something that I'd pushed down and I'd never ever spoken of for so long that I guess it really felt like it never even happened. Lisa: You thought you’re over it. Tiffanee: Yes. So here I am strolling along and all of a sudden, that would pop in my head. And I think about running into this person, I'd start to get angry, bad. And I start to think that ‘Why is this coming up. This is weird’. I start to Google it. ‘What are the repercussions of an adult who has experienced childhood sexual abuse’? I had a best friend at the time, who was a clinical psychologist, and we were on a walk and I was like, ‘Oh, so what…’ I explained the question to her, and I remember her answer was like, ‘Ah, no, I haven't dealt with anything’. And I was like, ‘All right’. And then a couple weeks later, we’re there speaking about so and so. And I was like ‘Nah just speaking about myself’?  All these frames feel differently.  But yes, basically, I questioned why am I in this boxing ring? Something is drawing me in on a level, because I'm not someone who keeps coming back. I find the next shiny object pretty quickly. I said to you before, when I was at school I was not—I was smoking when I was 14 like smoking cigarettes. I wasn't turning up to do fitness and things. But when it came to sprinting, I'd come first in that 100, 200, 400 meters and anything jumping and I loved it because I was good at it.  The boxing, I never felt I was good at it. It was a skill I didn't have that I had to work hard for. I'd work hard and consistently and self doubt and fear and all of those hard-to-cope-with, confronting emotions and I was doing it. So, I started writing why, what's going on here. And these emotional breakdowns were coming up. And it really just started peeling back that hard shell and making me look at how that experience as a child had changed me. And it really gave me the opportunity to face that. Lisa: Wow, that's amazing. Because you were digging so deep in some really confronting stuff in the ring. It's sort of opening up your personal—because like you say, you can't run anywhere when you're in the ring, or your boxing, or in your training, and you're pushing your limits and you're feeling fear, and you're feeling anxiety, and you're outside of your comfort zone pretty much the whole freaking time. And that makes you start to think, ‘Well, who the hell am I and what am I doing? And where have I come from? And what am I’?  I mean, for me, and I use ultramarathoning as my metaphor for everything, for obvious reasons. So as you in the boxing ring. I was running. When I started doing ultra marathon, I was running from the pain. And the pain that I felt physically was a metaphor for the pain that I was in internally. For me that's the masochistic side of really pushing my body to the absolute limit in the early days, was about listening in the pain that I was experiencing in my soul, in my heart, in my mind, and the talks of incessant negativity that was in my mind.  I found when I pushed my body and was in pain, and suffering, and pushing to the limits, and achieving things as well, that changed the conversations that I was having with myself, and it opened up avenues for me to let that pain out and to start to work through it and start to heal from it. And then of course, you're surrounded by amazing, incredible people in the sport.  And you're doing incredible things. And then people are starting to say, ‘Hey, that's pretty amazing what you're doing’. And slowly over time, you start to build—rebuild, what's broken inside, and people don't see this on the outside. They don't see the broken heart that's on the inside. When I was young, I had no self esteem, no confidence. I'd never been doing this sort of stuff. Like for God's sake. I was like a timid, very broken person. I hadn't experienced sexual abuse, like you, thank God, in my childhood, but I had been in abusive relationships. And been through that experience, and had some other stuff in my youth, again, through sport, and being pushed too hard, too early in my sport, and things.So I was dealing with a whole lot of crap. In other words, and this was my outlet.  And as time went on, running, rebuilt, who I was and what I thought I could achieve. And when I started to open those doors, just like you've been through in the last few years, it's like, ‘Holy shoot. I can do a heck of a lot of things that I didn't think I could possibly do. And if I can do that, maybe I can do this’. And your horizon starts to open up as to who and what you are and what you're capable of. And in that time, your things are changing as to how you're dealing with stuff because that's the other great thing with sport and training and discipline and perseverance is you start to develop a toolbox of ways of thinking, of skills, of ways of managing your emotions, and you learn all these tricks.  And then when you dive into the whole world of epigenetics and you start to understand your own genes, that's the next level stuff. You start to realize, ‘Hey, I’m on this chemical bomb and I've got to move and I've got to do my breathing and calm myself down. And I know when to turn myself on. When to push and when to pull back’. And you know, come 52. So I'm starting to slowly work stuff out, not touch wood. I can still have breakdowns quite regularly. Don't get me wrong. But you know what I mean? And you start to feel as if like, ‘Ah, this is sort of making sense’. And then you know, as you get older, life’s even more shitty. So you've got stuff to look forward Tiffanee: Yes. I can’t wait. I can’t wait. Lisa: But you know, you've got some—at least some coping mechanisms or some ways of dealing with it. So what started to come out? So how did the sexual abuse as a child? I mean, a lot of people have been through this. And it's so cool that you're willing to share it because it is about how is it affecting you today as an adult, what happened to you back then. Because it's this stuff, that programs your subconscious, and you don't even know it? Tiffanee: Oh, big time, big time. I'm taking it back into the boxing ring. What I saw in there, and it was a real strength in the boxing ring. So what I saw in there was this inability to connect with emotions in the moment. So I was a very technical boxer. I was inside. And I wasn't—definitely wasn't talented. In fact, in that first fight, I think everyone with myself and everyone around me was like, ‘Oh shit, look at this chick. How are we gonna fix this in 12 weeks’? We only sparred once or twice before the fight. And the time that we jumped in and sparred, the trainer came over and he said, ‘Is that the first time you've sparred’? Then he goes, ‘Wow, you did really well’. So you can't tell what you're gonna be like in any situation. So I did really well.  But what made me do really well was this inability to connect and feel and deal with emotion. So I had built this coping mechanism that I guess it was: accommodate what's happening. Accommodate what's happening. Emotions will come back in three days later.  Lisa: Yes, yes. That’s called compartmentalising. And there can be a real strength, compartmentalising, being able to not be emotional in the moment. Tiffanee: Yes. And in most of my early fights, I'll walk back to meet the enemy like, ‘What happened’? Really, my awareness in there was, I was just on full fight or flight. Go. I couldn't feel the punch. It’s winning and losing felt was ours. My defenses weren't great. But I was strong. And I was resilient. And I would just walk in and I would go. I knew I was there for a job and I'd do it.  Over there, what I found really interesting—so I guess let me talk about what connected with me there, was that idea of: I resonated with standing inside a boxing ring with somebody that was standing in front of me that was there as an opponent to inflict pain. I resonated, that there was all of this support on the outside, but none that could step inside and help me. I resonated with the fact though in this ring, they could see, I got a chance to show them that this is happening to me. And I'm going to come out on top and I can handle this. Lisa: Wow. Tiffanee: It was all this stuff. It took a lot of looking at that and writing it out and seeing how it felt to say and think like that, to know whether it connected. Lisa:  Very intuitive. Tiffanee: Yes. So, in 2015, I left work and became a coach. So I stopped competing for a little bit just to adjust and get in three years passed before I hopped back in the boxing ring. And when I did and that was only last year in 2019 or 2018. Sorry. I jumped back in the ring, and simultaneously as I opened two gyms. But mind you, so I don't know who whatsoever. Does it all at once. On that person, whoever it is.  So I jump back and walk through. And my biggest curiosity—I don't say fear, I say curiosity—was in that time, I've done a lot of work. I've done a lot of therapy. I'd sought out help. I knew what I needed to resolve in relationships—and we can touch on that later. You wish but I knew that my biggest strength is inability to connect with emotions had now been tampered with a lot and that I'd worked on that. And I thought—to be honest in working on it, it crossed my mind. ‘If I touch this area of myself, I'm changing who I am as a boxer. So how much does it mean to be this boxer’? Yes. Oh, yeah. ‘How much of my identity revolves around that because of it. Because I don't play in this space’... Lisa: You may not be the boxer that you were prior when you were emotionlessly be. Tiffanee: Exactly. Lisa: Yes. Can resonate with one. Tiffanee: Yes. So I went back and I went to training and I remember I had a hard trainer. I've had a few trainers over time. He was my first amateur trainer, really loved his style of training. But you know, I think million dollar baby. He was brutal. He was… Yes, he did not come without the work.  So I went down and trained with him. And at this gym down in Dandenong. A lot of—mostly male boxers there. Quite an intimidating space, really. I hadn't sparred or done anything for a couple of years. Aside from the—I had to throw the gloves on, hit the bag occasionally.  And I remember jumping in the ring with one of his fighters, and he was a southpaw. He is a heavy hitter, he has a—without even trying he lands these punches that are like a freight train. Hitting like a really strong lad. And I hopped in the ring. And I wore an [31:08 unintelligible] that I thought broke my nose. So I've never had a broken nose. Lisa: Pretty pretty nose. Tiffanee: I know I always thought I've got quite a—for the listeners, I've got quite a sharp pointy straight nose that you just wouldn't think that a boxer could hate this nose. Basically the amount of punches are away. Anyway, he lives in Africa. And I thought, ‘For sure that’s broken nose in it’, quite a lot. I felt anxious. And it was the first time three minutes felt like three years in there. And I remember being hyper aware that my heart was—I felt naked. ‘I knew that you can all see my emotion. I'm feeling it. And I don't want to be here’. And I feel like for the first time I don't even want to finish this round. I felt so exposed. And yes and it told me you know, all I needed to know was ‘Yep, things have changed’, but that in itself was beautiful. I went back to boxing not for boxing sake. Also I boxed not for boxing sake for the sport but for getting a handle on who I am. And saying that—it's like my… Like I said it’s like... Lisa: Like your measuring stick? Tiffanee: Yes, yes, absolutely. Lisa: So, are you competing now. Or are just back from the competitive side so that you can focus on all this sort of stuff? Tiffanee: COVID certainly—well, by the end of last year, I'd burned myself out again because I was the head of all the gyms and all the training. I was doing way too much. Now that I know my about my health side, I understand what has always pushed me to the break point, into that zone. Lisa:  Yes. People, so sorry. We're talking about the language. So we are very similar health type. So we tend to—just for the listeners, we have a lot of adrenaline so we go, go, go until we go bang, and then we’d crash. And recognizing that pattern and because we're both very similar—similar place in the wheel, and is a really important thing so that we don't burn out so that we learn to back off before we have the crash. It’s not great Tiffanee: Yes, as an activator. So I would get up at 4:30 and I would do a five hour shift holding pads in my gyms. Then I'd drive down for an hour and I'd gonna do a two—usually a two hour boxing session but we're talking three minute rounds and probably sometimes up to an hour straight of sparring. So it was two hours of high intensity brutal work yet five nights a week. So I look at that and I'm like, ‘Okay, well activators aren’t built for to last in. It's no wonder’. But before knowing about epigenetics, I was just like, ‘I don't know why I'm burning out’. Lisa: Pretty obvious now. Tiffanee: I mean, it should have been obvious anyway. Lisa: It’s also not born for running for days on end either. As I found that quite later to piece through. Tiffanee: The Crusader coming through. Lisa: The Crusaders a little bit more. But... Tiffanee: Yes, it's kind of nice to be on the cusp of both. Lisa: You get to have the best of both. Tiffanee: Yes. Lisa: You mucked up both ways. But did you see—did it change? Doing this emotional work, and she—and I've never seen this before. But, I often get asked, ‘Why are you not doing ultra marathons now’? And one of the reasons was obvious. My mom got sick and my whole life focus changed. And then you know, life's come at me with a full throttle and I haven't been able to do that. I can't dedicate 20 hours a week to my sport anymore. It's just impossible.  But on the other side of that equation is that I've now spent so long studying the body and human physiology and epigenetics and all the rest of the stuff that I actually don't want to do that to myself anymore because I want longevity and I want health and I am 52. And I did it for 25 years and my body isn't the same. And I've taken some health hits from it. I also have been in a place in my life where I feel like in the early, long part of my career, I felt like I had to prove something to somebody. And I was doing it to be something, prove something that I was tough, that I was strong, that I was able, because I've always been told, ‘You’re useless and weak, and you can't do this’. So that was my reaction to try to prove that I now no longer have that desire, and therefore the hunger is gone. If that makes sense. So I no longer have that absolute desire to go through whatever it takes to the finish line, and you need it in that sport. if that's what you—if you want to reach the top.  And that played with my identity for a long time. ‘Then who am I if I'm not that tough, you know ultramarathon running girl’? And now I'm like, ‘No, actually I've got bigger, different’, or should I say, ‘different things to do on this earth. And that was a great time. I've taken these great experiences that I can now share. And it's okay to be doing—being a badass in other ways’. And that's okay.  And I think a lot of athletes have this real difficult time when they shift from their active career into something else and feeling like you are nobody now. And that is not true. You now have a huge amount of things. You're not starting from scratch, you're starting from a place of wisdom and you've got these experiences that now you can move forward and—just pushing, repeating. I've seen some of this in a few other athletes—really top level athletes, who I've had conversations with and they've said to me, privately, ‘I don't want to be doing this anymore. But I don't know who I am if I'm not doing this’. And that's not a good place to be.  It's time to do something different. We've got a short life, we want to do some—we can move on without feeling like we're losing ourselves. It’s as surprising that as a change in the transition. Does that make sense? Tiffanee: Yes, I love that you asked this question because in my early podcast, I've tried—a couple of times attempted approaching this question. But I felt like I hadn't quite landed where I wanted it to with the people. So my question, because boxing is one... Because of my experience when I say boxers, when I walk into a boxing ring and somebody walks into the boxing club, especially a female. Through the first fight, we got to know everybody so you know everyone that you're training with. And I remember saying—I hadn't said this before—I remember saying in the early days, to like my parents, ‘I'm the only one there without a story. Ah, people have had marriage breakdowns, oh they're on drugs, oh they've got this, oh they've got that. They've got this big story and I'm just there like, this is me little not—no self-awareness me going’. Obviously I have a great time because I'm awesome. You know, like, did I not know what was coming. Lisa: You did have a story. Everyone has a story. Everyone. Tiffanee: Yes. And that's why I really connect with people in the boxing ring and people that walk in all boxing gym. You know that there's this deep story, don't know whether they know it or not. And I asked that question a couple of times to various people in this space, ‘If, do you think that the reason—so we have this we all have this drive to success, but what is the reason that’... The only thing that makes us succeed in one thing is this yearning desire for a resolution on some level.  Lisa: Yes. Tiffanee: And we're either aware of it, or we're not. If we weren't totally fulfilled in all areas of our life, we wouldn't—especially when it comes to things like boxing or ultra marathons where it's attacks on your bollock. I have a friend and she's a really good friend of mine and we both started boxing, Judith Courtney I spoke to her on the first fight. For a couple of years, her life really revolved around boxing, again someone with a story and a metaphor and it was strong. But boxing meant so much it was her identity at that time on such a level.  But when you break it down, especially for boxing, especially for females, especially for Australia, you know like it's sport where the decision is based on a couple of factors sitting around the ring saying whether you want to last. You know, it's an opinion based judging system. And it's often tampered with whoever decides. ‘What are you scoring? And well I like this style of fight, so I’m gonna score it this way.’ So you’re putting your head, your self worth and your identity, and your win right into the hands of other people.  And boxing is a sport, especially for females, especially in Australia, where if you're not in, if you don't have a passion for it, nobody knows anything. If you walk out and say some of the top boxers in Australia's names to 90% of the population, they'll go ‘What? Who’? They take someone in just doing amateurs. You know, I know some of the top amateurs in this space. But if I say their name to most people, they'll go, Lisa: ‘No idea’. You know, famous... Tiffanee: Yes, exactly. So it's like, ‘What do we fight for’? You’re putting your body on the line. Yes, and this one fight this one result? This means the world to you. But guess what? We all want you to win, you might want you to win. Yes, the accolades are all waiting for you. But at the end of the day, too much time, you’re just saying you. Lisa: They don't believe the hype and that's a really good point. Sometimes, when you get even into podcasting, or you're in the public eye, and you get people telling you, ‘you're doing great, and you're amazing, and you're awesome’. Never believe that shit. Totally, they go to your head, because this is real. And you want to take your cues from the people that you love and respect and that are close to you at all times. Never take your cues from people— and this is not to—it's fantastic, having people love what you do and things like that. I’m not saying that. But what I'm saying is don't ever let that stuff get to you because it will change you. Tiffanee: Because what you’re doing is not who you are. And if people are loving you for what you do, you stop doing it and they drop away. Lisa: They drop away, and then all of a sudden you think... So in other words, just like in the boxing ring with the dudes in the corner are judging you and they have control over how you feel about yourself. If you lose, you're nobody you know. And if you don't finish that ultra marathon or you failed, not in my camp, that's not the way I operate it. That's not the way I coach. People who put in the hard work, do the discipline, go through the life-changing training, start on the startline, those are the people that I'm stoked about.  What happens on the actual day, and you're going through the race, that's all up to the gods really. Hopefully, you give it your all. And if you gave it your all, then that's all you had to do. You gave it everything, you prepared your body right, you did that... Whether you won last, didn't finish, whatever, that's all about the learning curve. And then it's about standing back up again. So don't like—failure is— people say, ‘Oh, you know, you learn the most in failure’. Well, it's damn true. You do. And it's not pleasant always. But the journey in other words, the journey as we are doing the changing and developing and stuff. It's not all about race day or boxing day in the ring. It's all about the rest of the stuff. So, Tiffanee, you've done a project recently, and you're talking about on your recent podcast. You've sort of wanted to help people with paramedics. You were talking to—the trauma that they go through and or first responders in general. What was the correlation there between what you do and how you've been helping in that arena? Tiffanee: Yes, cool story. So when COVID hit— so, a couple years ago I did a camp with Craig Harper. I was on Craig Harper's podcast quite a bit. And he does a camp once a year for people to go down and spend three days, bit of luck, self-development camp, it's amazing. And I met one of the paramedics there two years ago. And from that, I'd done some boot camps and things a couple years ago with them. Now when COVID hit, Ryan had put a message in the Facebook group of support to the paramedics who was single, who will go into isolation, and it was gonna be a shitty time.  And I commented on that, and I was like, ‘You're amazing. You're such a good soul’. And so she rang me up, she said, ‘I've got this idea. And she goes, ‘I'm going to get some funding together and give you a gig helping us stay fit online. So we're going to create a wellness hub’. Yes, so I put together this training program. And with that, I said, ‘Let's get together on Friday afternoon and feel good Friday, and we'll have a drink or whatever I have... Honey, soda water or just get together so people don't have to be alone’. And that quickly evolved into getting speakers on which involved into—evolved into this podcast.  But, I found myself connect really strongly with paramedics and it was around this boxing analogy in my experience. But what I connected with is I look at these people, and they've chosen a career where they where they walk into trauma. And into walking into that trauma, in order to be a great paramedical first responder or a law enforcement officer or firefighter, you have to train yourself the ability to suppress emotions.  So the first thing I saw was all you guys suppressing emotions. And I saw what that did to me. And I saw how that played out and the negative repercussions that I had to deal with. So I realized that this connection, there’s curiosity around these people and why do they deal with it, and what are their levels of self awareness? And how is it playing out for them? Is it playing out for them? Is it the same thing? Or am I on the wrong track? I'm still asking that question. And I've had so many conversations around it. And it's funny because I'm like, ‘Oh my god, you just these Tasmanian chicks sitting in front of my phone, zero qualifications in this area, but a huge amount of curiosity’. Lisa: Would you let that stop you Tiffanee? Tiffanee: Well, that's it. And I've sort of gone. I just—from any of the research that I've done, I haven't come across anyone asking these questions. Sometimes you find out great answers from a place of complete ignorance. And that's definitely where I come from in this space. Lisa: You ended up making conversations, and you're living here. Our first responders—I come from a—as I was saying before a family, firefighters, my dad, my brother, my husband, all firefighters. And they are exposed to inordinate amounts of horrific situations, let's just be honest, and the trauma that they go through, and that they see is a very big impact. Without getting into any details, like my husband's lost a few friends over the last few years to suicide. And to say it's not job-related, and we don't know all the details and so on, but it can be bloody well, bet your bottom dollar. A lot of it is what they've seen, what they've been through, and the lack of support around them.  And especially I think, for me, they're expected to be tough and handle the gentle. And when you are—you have to be able to function in these sorts of traumatic situations, which is super, super important. You also need to not suppress our emotions and to realize we're humans that have emotional responses to what we're seeing. And that needs to be dealt with some freaky now, and I don't—you don't have the answers. I don't have all the answers, but we need to shine a light on it. And say, ‘Hey, people in all of these really caring professions—doctors, nurses, first responders, all of these people. We want these people to be compassionate, we want them to have a high level of humanity. And we need to support them in what they're doing and what they're facing and what they're seeing in the aftermath of that’. I don't think I could cope with it. Day in and day out. It's pretty phenomenal the job that they do, Tiffanee: Oh, it's huge, it's huge on an emotional level. And then on top of that, after looking at them, that these guys are—they're working under those conditions. But then just the conditions of shiftwork and which affects their diet, their exercise, their everything that creates a being that is resilient, is getting sorted out the walkthrough. It’s getting poked and prodded in every direction and then put into such a high-performance environment. I sat down with a friend of mine who has just recently joined the police force, and obviously he was getting into the academy and I was like, ‘Oh, no, whoa’. Lisa: What are you doing? Tiffanee: I said to him, ‘We want to have you on a podcast’. He says, ‘Give me a few years in the force’. I'm like, ‘No, right. because this may seem with you having breakfast asking you in your first year of becoming a police officer’, because he said, ‘Uh, yeah, I've become hyper vigilant from day one is now when I walk into a restaurant I check the exits I check the things’. That doesn't happen without your body... Lisa: Responding. Tiffanee: Yes, exactly. Exactly. Your amygdala switched on. You're having these physiological responses. You're putting yourself into hyper awareness all the time. You can hear. When you start responding to things like you said, you hear a certain language or something in a background conversation and you become aware of it like that you switched on, switched on, switched on. Lisa: I can see it on my mind, my husband. you know, like, if I put the smoothie blender on, without telling him, his cortisol is up like that. He's very sensitive to loud sounds. In their job, they're exposed to the sirens and tones going off all the time. And so he's hyper responsive to those noises, the phone going. That in every single time it sends his body into a fight or flight, and trying to help him sort of bring that down really quickly, but that’s what they’re programmed. 23 years of responding to tones.  And in the middle of the night when you're in a deep sleep phase, and then, whatever the case may be, that stuff has an effect on your—you just constantly—and you think about it, like a bus will go past and lead out to your brakes. Immediately the—’what's happening’? It's just because they're good at their job, they're good at responding really quickly. And it keeps them in a state of—for the next couple of hours, the body's got a whole lot of cortisol running around, and that puts up your blood sugar levels, and that causes insulin resistance, and that causes weight gain. And all of these knock on effects. Tiffanee: Yes. A conversation I always have is, there's no divide between your physical and your mental health. I'm a different person mentally, when I'm underslept, undernourished, and your physical body creates the chemicals that give you mental balance and equanimity.  Lisa: Yes. And this is why I think like, why I love epigenetics is in the programs that we both do, because we can help people look at the chemistry and the hormones, it's because they all want to know about the food and the exercise. But actually understanding your hormones, your personality type, what part of your brain you use the most, how you respond in different situations, and from a genetic perspective, really helps you understand how to get the best out of your body and not to play into your problem.  So we both been very close to being very similar body types. We know we need movement. If you stick me at this desk all day, I'm going to be one angry person. I need regular movement breaks, I need little bits of food. I need, throughout the day, I'm burning very high. And I need them to shut down at night. I know all these things. So I'm called constantly aware of those, and that helps me balance out. And I wouldn't say, I've got the site's down because, gee sometimes I still have big meltdowns. But I'm watching myself—even when I have a meltdown, and I lose control whether I'm crying or I'm angry, or whatever the case may be, I'm watching myself, and I'm observing my behavior. And I'm thinking, ‘How did I do that? And why did I do that? And how do I bring myself back down’? So we're really on bringing awareness to the problem, even when I haven't mastered it, if it makes sense. Tiffanee: Hmm. We're talking about conditioning. And you asked earlier how some of this conditioning plays out from the abuses. And what I noticed over the last few years was this accommodating—like my first response to things is to accommodate. So what I would find is I'd have constant—I remember having a conversation. I can't remember conversations. I remember being at work, I was a trainer and the owner of the gym and said, ‘Oh, can we do blah, blah’? And almost before people finished speaking, I'm like, ‘Yes, yes. Yes, cool, cool’. I just—I don't want conflict, I just want to be everything for you. Whatever you need Lisa: Whatever you want me to be Tiffanee: Yes. And then I'd find myself laying around a bit like, ‘Did I just agree to that’? You know and it took me a long time to realize that, ‘Ah, this is a conditioned response that you will accommodate the other person and it doesn't matter what you think or feel because you don't think or feel right now. You just accommodate and deal with it later’.  And so what I've learned to do, which is hard for activators because we like to react and to respond. What I've learned to do is listen, try, and think and feel in the moment and then say, ‘Can you give me a day or so before I commit to that’? So this new setting boundaries. I don't have boundaries before, zero boundaries. So it was kind of a—I used to just dodged through life trying to keep massive distance between people because I didn't know how to set boundaries. So it just would avoid it and avoid conflict. And yes, so that was my way of keeping myself safe then. But now it is, I just say, ‘Hey, I think that that sounds good. But do you mind if I just commit and get back to you’... Lisa: And that though, is a perfect answer. I really, really struggle with this. I'm still struggling with this one as my business partner Neil is like, ‘Just stop doing stuff for people and saving everybody in the planet. You've got to make a living’. And I’m like, ‘I know, but that other situation, that situation, excuse, excuse, excuse’. And I'm like, ‘Listen to yourself. You’re burning yourself out. You can't put your resources into our things. You're not helping them’. But you know, I'm like, ‘I know, I know. I know. But’... It's something I struggle with on a day to day basis, because I just want to heal the world, fix everything. I have to make a living. I have to have money in my bank. Now. I can't just do what I want. And I really struggle with it. I really struggle with saying no. And that no is a perfect answer. And that's definitely a work in progress. You know, on the other hand, it's like, ‘Okay, well, deal with things that you know that you can be’. But it's hitting boundaries because I do burn out because I'm doing too many things with too many people and trying to help, too. And  spreading yourself too thin and then you don't do a good job. That's the other thing Tiffanee: Yes. And maybe beat yourself up over it. Lisa: Yes, then you fail. It’s an ongoing problem. Hey, look, Tiffanee, I've taken up so much of your time already. It's been absolutely fabulous to have you on the show firstly. And to get to know you. I think we'll be doing things in the future together, I hope because you're a pretty cool young lady. I think you're amazing. I want people to go and listen to Roll With The Punches with Tiffanee Cook. And Tiffanee, where else can people can find you if they want to reach out to you after hearing your amazing story and what you do? Tiffanee: They can find me on Facebook, Tiffanee Cook, Tiffanee, with a double E. Or @tiffaneeandco Instagram. More @rollwiththepunches_podcast on Instagram. Yes, all the usual places. Lisa: Okay, we'll grab all those links on getting seen them all over to me and we'll share them in the show notes. Tiffanee, thank you so much for being on the show today. It's been absolutely fabulous. Tiffanee: Lisa, I have loved it. Thank you. That's it this week for Pushing The Limits. Be sure to rate review and share with your friends and head over and visit Lisa and her team at lisatamati.com

It is myth that cooking with millet is difficult. Did you know it is easy to cook with Foxtail millet that too variety of dishes? Listen to this podcast until the end to learn more about it.

As the sun rises on the autumnal equinox, the summer drifts off as a chilling cool arrives. I welcome it, but—how did it cool so quickly? 12 hours of daylight. 12 hours of darkness. On today’s song dot land, we celebrate a model day for equality and balance. Cover art taken the evening before. EpisodeContinue reading "foxtail equinox"

A due anni dall'uscita su Accesso Anticipato, lo sviluppo di Foxtail prosegue con ritmi compassati ma risultati più che apprezzabili. Torna quindi a provarlo giopep, assaporandone i primi tre capitoli e spiegandoci come mai valga la pena di attendere la conclusione dei lavori, se non addirittura di supportarli con un acquisto.Buon ascolto!Soundtraccia: Outcastempo - Alessandro Mucchi / Outcast Sala Giochi Loop - Alessandro MucchiFoxtail è disponibile su Steam in Accesso Anticipato, con una versione che, al momento, include tre degli otto capitoli previsti. Non è ancora sta annunciata una data di uscita “definitiva”. Noi lo abbiamo provato grazie a un codice Steam gentilmente fornito dall'agenzia di PR che segue il gioco.La pagina di Outcast Sala Giochi.Il feed di Outcast Sala Giochi.Outcast Sala Giochi su Apple Podcasts.Outcast Sala Giochi su Podbean.Outcast Sala Giochi su Spotify.Outcast Sala Giochi su Stitcher.Il feed di tutti i nostri podcast.Tutti i nostri podcast su Apple Podcasts.Tutti i nostri podcast su Podbean.Tutti i nostri podcast su Spotify.Tutti i nostri podcast su Stitcher.Il nostro canale su Youtube.Per contattarci:Scrivi ad Outcast - podcast@outcast.it

A due anni dall’uscita su Accesso Anticipato, lo sviluppo di Foxtail prosegue con ritmi compassati ma risultati più che apprezzabili. Torna quindi a provarlo giopep, assaporandone i primi tre capitoli e spiegandoci come mai valga la pena di attendere la conclusione dei lavori, se non addirittura di supportarli con un acquisto.Buon ascolto!Soundtraccia: Outcastempo - Alessandro Mucchi / Outcast Sala Giochi Loop - Alessandro MucchiFoxtail è disponibile su Steam in Accesso Anticipato, con una versione che, al momento, include tre degli otto capitoli previsti. Non è ancora sta annunciata una data di uscita “definitiva”. Noi lo abbiamo provato grazie a un codice Steam gentilmente fornito dall’agenzia di PR che segue il gioco.La pagina di Outcast Sala Giochi.Il feed di Outcast Sala Giochi.Outcast Sala Giochi su Apple Podcasts.Outcast Sala Giochi su Podbean.Outcast Sala Giochi su Spotify.Outcast Sala Giochi su Stitcher.Il feed di tutti i nostri podcast.Tutti i nostri podcast su Apple Podcasts.Tutti i nostri podcast su Podbean.Tutti i nostri podcast su Spotify.Tutti i nostri podcast su Stitcher.Il nostro canale su Youtube.Per contattarci:Scrivi ad Outcast - podcast@outcast.it

Page Pressley got his start in culinary where he grew up; Santa Fe, New Mexico. He continued on to The Culinary Institute of America in Hyde Park, New York. Upon graduation, Pressley returned to the Southwest to manage kitchens at several highly acclaimed establishments. In 2011, he moved to Austin, Texas to join the Uchi team as sous chef,  and later becoming a corporate executive chef for Starr Restaurants. He returned to the line at Pujol in Mexico City until 2015, when he moved back to Austin to head up the opening team at Emmer & Rye as chef de cuisine and partner. Today Pressley serves as Founder & Chef  at Foxtail; a seasonally driven experiential at home dining concept. Check out Eat That Frog by Brian Tracy as mentioned in today's episode! Show notes… Calls to ACTION!!! Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: Clear eyes, full hearts, can't lose." In today's episode with Page Pressley we will discuss: Working for free - the benefits Breaking bad habits in the kitchen NOT cooking with recipes If you want something you have to go get it Managing precision and volume Incentive Substance abuse in the industry Emotional intelligence How to teach culture Achieving balance The significance of networking in the industry Opening 5 restaurants in 18 months Opening vs. Operating an existing restaurant Becoming investable Dinner clubs! Today's sponsor: Toast - A POS built for restaurants by restaurant people Adapt fast with Toast's cloud-based restaurant POS system that updates to evolve your POS along with changing industry trends and guest expectations. Toast is built exclusively for restaurants of all shapes and sizes, with over 2/3 of our employees having restaurant experience to serve you better. Online Ordering - Let guests easily order directly from your restaurant for pickup or contactless delivery to keep revenue flowing during these uncertain times. Toast Delivery Services Dispatch local drivers through an on-demand network to keep your community fed and revenue coming in. MarginEdge is completely free for new customers until September. No setup fees. No integration fees. No commitment. Take your back office paperwork down to 2-3 minutes a day while creating real-time financial views to inform your path ahead. Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Clarity What is your biggest weakness? Balance What's one question you ask or thing you look for during an interview? What do you do outside work? What's a current challenge? How are you dealing with it? Time management Share one code of conduct or behavior you teach your team. Approach everything with love What is one uncommon standard of service you teach your staff? Approach everything with love What's one book we must read to become a better person or restaurant owner? Setting the Table by Danny Meyer GET THIS BOOK FOR FREE AT AUDIBLE.COM  What's one thing you feel restaurateurs don't know well enough or do often enough? Ask what they can do for the people who are serving them Name one service you've hired. Web design - Helms Workshop What's one piece of technology you've adopted within your restaurant walls and how has it influenced operations? A general better understanding of how internet connections work If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Always show up for the people who show up for you Clear eyes, full hearts, can't lose No amount of work or professional success is worth significant personal sacrifice Contact info: Check out the Fox Tales podcast hosted by Page. Foxtails website info@foxtailsupper.com Social handles: Twitter: @pagepressley Instagram: @pagepressley Thanks for listening! Thanks so much for joining today! Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Page Pressley for joining me for another awesome episode. Until next time!   Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!

Please, read this. Hello. If the podcast was helpful for you, I ask you to give some money to a charity. I truly believe we can make a better world with less cynicism and egoism. You can handle several days without coffee. However, that money REALLY can help. Even a few dollars. Where to send and how much is only on you. Children, nature, homeless people. All problems are more real and nearer than you think. Just be a good person. Be a real hero. Peace. My podcast about WEB Development. Check it out if you are interested. Apple Podcasts Spotify Google Podcasts Castbox 0:00:00 Senbonzakura 0:05:55 Time to Love – October 0:09:55 Bamboo - Piano Master 0:14:09 Red dragonfly 0:17:17 How to spend winter 0:22:35 One day's leave - Foxtail Grass 0:24:48 Floating flow - Foxtail Grass 0:28:59 Moonlight Love 0:33:01 In beautiful Landscape - 許嵩 0:36:31 Lotus Rain - 劉珂矣 0:40:18 紡唄 つむぎうた - 鏡音雙子 0:43:27 Tokyo Ghoul – Nine 0:47:23 Wrapping in snow - Foxtail grass 0:49:39 A small piece - Foxtail grass 0:53:34 Hatsune Miku – Pierrot 0:58:34 ダブルラリアット - koma'n 1:03:32 昨夜小樓又東風 - 費玉清 1:06:09 Listen again =^^=

The guys mourn the NBA dunk contests results, Aaron Gordon robbed of his rightful title, Marc Maron talks crap about us, DGX (a fancy new dollar store) opens downtown, and a famous YouTuber trespasses Disney and Universal after hours. Plus we intro a new segment 0-60 (some quick hits and our reactions) and respond to a great idea from some listener feedback - a Florida Man Theme Park!  

Nathan talks with Richard Foster about the history and future of Renovaré events–including the story of the name behind the new event, The Foxtail. Learn more at renovare.org/foxtail

Join HEMAN493 as he does the R&R for episode 8 of Dr.STONE: Stone Road. Dr. Stone Animo Community: http://aminoapps.com/invite/SVQEFYXHDX Reminder: There are always spoilers in R&R episodes. --- Send in a voice message: https://anchor.fm/AMNation/message Support this podcast: https://anchor.fm/AMNation/support

Foxtail Millet Seeds are rich in Protein, Iron, Calcium and Minerals (Manganese, Magnesium and Phosphorous). These Foxtail Millet Seeds increase kidney functionality. Best suited for enhancing the muscle strength and hormonal imbalances, these Foxtail Millet Seeds can be purchased from us at economical rates. These Foxtail Millet Seeds are an healthy alternative to Rice. In addition, these Foxtail Millet Seeds are Gluten-free food. Health Benefits Of Foxtail Millet : * Help to control Blood sugar & Cholesterol * Ideal food for people suffering from Diabetes & Gastric problems * Reduce risk of Heart Attack * Help in the development of Body Tissue & Energy Metabolism * Rich in Antioxidants Lets see how to make Foxtail Millet Kuzhi Paniyaram Today.... https://youtu.be/RvZRrbGOd1o #FoxtailMillet #Healthyfood #Tamilrecipes --- Send in a voice message: https://anchor.fm/tamilrecipes/message Support this podcast: https://anchor.fm/tamilrecipes/support

Our 128th episode was recorded at the Florida Room at Lucky Lure in Ivanhoe Village. It's the more straight-laced sister bar located just off the iron shed that is the Lure. This week's topics include the return of Blue Bird Bake Shop, Foxtail's new COO, and that fancy concert that Duran Duran just threw at the Kennedy Space Center. Tune in to Bungalower and the Bus every week on 104.1 Real Radio or our podcast to learn all about the top headlines, new restaurants, and best-bet events to attend this week.

In a very special episode we talk all manner of trash about the most detestable coffee company in Orlando. Special guest Shawn Lincoln.

In this episode, you have the opportunity to meet our Pittsburgh local artist and icon Jimmy Jo Bucek. Jimmy is the lead singer of the band The Uptown Woods and has released his first album Open for Business. He pushes through the surface level of thinking by continually creating and thinking outside the norms of our westernized society. ////Jimmy Jo Bucek: IG: @jimmyjobucekSpotify: Jimmy Jo Bucek Host: Kevin Stalker / @kstalker9 /Production Manager: Mike Kampas / @kampasmBeats: Joe Cal / @josephj_callahanDon't forget to subscribe, follow us on Instagram @_rawnessofreality, Snapchat @Rawnessreality, and Twitter @rawreality_Remember, Stay Raw with Reality

There are dangers all around us and its good to be aware of them. Sometimes the most dangerous things hide in plain sight. In this episode I share my personal encounter with the Foxtail plant. The barbed seed heads of the Foxtail plant can work their way into any part of your dog, the nose, between the toes, inside the ears, eyes, and mouth. ... The danger of Foxtail goes beyond simple irritation as it could embed and cause major infections, even blindness and deafness. Be sure to Subscribe on Apple iTunes and many more popular podcasting apps!

  We are back and excited to be in 2019! Happy New Year to all our listeners... we appreciate you! In this episode Brian shares his experience at Mickey’s Very Merry Christmas Party as well as a New Years Eve report. We talk Foxtail at Vineland Premium Outlets. Have you seen the updates to the Pulse Interim Memorial? Gods & Monsters is a great comic book store in South Orlando... we talk about this Orlando treasure and its new location on International Drive (which includes a post-apocalyptic themed beer bar). Cocoa Brothers is a chocolate bar company based in Winter Park and it is delicious, listen in to discover where you can purchase! We have an update from our friends at Van Cam from Episode 8. This episode is packed full... you won't want to miss out!    

Howdy! On this episode of the show, which we recorded from our living room while watching the NFR, we discuss the first 4 rounds of the NFR and all the excitement around that. We also discuss the 2018 Barrel Futurities of America World Championship that took place for the Oklahoma City last week. The last one for the the foreseeable future as the event moves to the Lazy E Arena in Guthrie, OK next year. It  was a fun conversation interrupted with rodeo action. We managed to fit some practical horse knowledge in there too! Hope you like it! Life is Short. Ride a Unicorn! Thanks so much for joining us and be sure to tell your friends!! This podcast is something DIFFERENT. It’s something that horse and rodeo enthusiasts can listen to a few hours a week and get caught up in some entertaining and thoughtful conversations. As the listenership grows we’ll be able to keep the cool content coming! We really appreciate you listening and telling your friends! Please SUBSCRIBE to the podcast and be sure to RATE and REVIEW the show as well on your podcast app of choice. You can catch us on Apple Podcasts, Stitcher, Google Play, Spotify, and all the others! Also, be sure to go and FOLLOW our Socials! INSTAGRAM FACEBOOK TWITTER SIGN UP to be a Unicorn Trainer and get our UNICORN TRAINING GUIDE at our WEBSITE! SHOW NOTES: Article we referenced in the show from the page: Foxtail, Forge, and Ferriery (is that really a word? My computer doesn’t think so...)

What’s with this late season rain in Ontario, and what will the impact be with crops in grain- and pod-fill stages? With soybean harvest around the corner, we’re starting to hear more yield estimates or predictions, and the focus is shifting to seeding plans for this fall. On this week’s edition of the Word, our... Read More

This week's episode was recorded at the new Foxtail Coffee location in the Hourglass District. On this show, Bungalower's Brendan O'Connor and Jon Busdeker discuss Main Street Restaurant Week, the Downtown Ambassador program, and the hot events coming up this weekend. Tune in to Bungalower and the Bus every week on 104.1 Real Radio or our podcast to learn all about the top headlines, new restaurants, and best-bet events to attend this week

Your Gardening Questions covers the gamut of gardening questions from our Plant Talk Radio listeners. Over the phone, or by email, Fred answers them all. Facebook - planttalkradio www.planttalkradio.com fred@planttalkradio.com Subscribe on Apple Podcasts, Google Podcasts, iTunes, or http://www.subscribeonandroid.com If you liked this episode, please leave us a rating and a review in iTunes. Here's how -http://pleasereviewmypodcast.com/your-gardeningquestions.

Your Gardening Questions covers the gamut of gardening questions from our Plant Talk Radio listeners. Over the phone, or by email, Fred answers them all. Facebook - planttalkradio www.planttalkradio.com fred@planttalkradio.com Subscribe on Apple Podcasts, Google Podcasts, iTunes, or http://www.subscribeonandroid.com If you liked this episode, please leave us a rating and a review in iTunes. Here's how -http://pleasereviewmypodcast.com/your-gardeningquestions.

While Crypto has become a hot button issue in many industries, blockchain has remained in the background due to its association with the volatile currency. Mike Templeman, founder of Foxtail Marketing, joins us today to talk about how this association has actually held back blockchain and kept us from embracing it's true cross-industry potential. For the latest news, videos, and podcasts in the Software & Technology Industry, be sure to subscribe to our industry publication. Follow us on social media for the latest updates in B2B! Twitter – twitter.com/marketscale Facebook – facebook.com/marketscale LinkedIn – linkedin.com/company/marketscale

Do you have a well-defined client onboarding process? Darren Faber of Foxtail Marketing tells us why (and how) we should make client onboarding a priority.

Do you have a well-defined client onboarding process? Darren Faber of Foxtail Marketing tells us why (and how) we should make client onboarding a priority.

Ashton Richie is our guest, and he answers a question about controlling foxtail in your lawn.Your Gardening Questions podcast covers the gamut in gardening questions from our Plant Talk Radio listeners. Over the phone, or by email, Fred answers them all.A podcast of the Plant Talk Radio Network.Plant Talk is a live interactive radio gardening show hosted by Fred Hower. With over 50 years experience as a horticultural consultant, certified arborist and landscape designer, Fred is a walking encyclopedia of horticulture information and he answers listener questions in a friendly and entertaining way. Facebook - planttalkradiowww.planttalkradio.comfred@planttalkradio.comSubscribe to the podcast on Apple Podcasts, Stitcher, Google Play, or your favorite podcast player.HELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.Discover more podcasts like this at Circle270Media Network - http://www.circle270media.com

Ashton Richie is our guest, and he answers a question about controlling foxtail in your lawn.Your Gardening Questions podcast covers the gamut in gardening questions from our Plant Talk Radio listeners. Over the phone, or by email, Fred answers them all.A podcast of the Plant Talk Radio Network.Plant Talk is a live interactive radio gardening show hosted by Fred Hower. With over 50 years experience as a horticultural consultant, certified arborist and landscape designer, Fred is a walking encyclopedia of horticulture information and he answers listener questions in a friendly and entertaining way. Facebook - planttalkradiowww.planttalkradio.comfred@planttalkradio.comSubscribe to the podcast on Apple Podcasts, Stitcher, Google Play, or your favorite podcast player.HELP US SPREAD THE WORD!We'd love it if you could please share this podcast with your social media friends! If you liked this episode, please leave us a rating and a review in your podcast player.Discover more podcasts like this at Circle270Media Network - http://www.circle270media.com

041317 Lennox

Digital Marketing Industry Agency SEO, Social, Paid, And Content Foxtail Founder Mike Templeman via http://mitchellchadrow.com/show013 I discuss content marketing, paid advertising, search engine optimization, inbounding marketing, SaaS Marketing Services, Social Media Marketing, and so much more. Mike is an entrepreneur, writer who enjoys startups, scaling service based businesses and content marketing. He is also the founder of Foxtail Marketing, a digital demand generation firm – with locations in Canada, Australia, London and NYC and other locations. He has regular columns at Forbes, Entrepreneur Magazine and others. Subscribe via mitchellchadrow.com, Review my Podcast mitchellchadrow.com/iTunes,  Today's show is sponsored by Audible Go To mitchellchadrow.com/audible for your free 30 day trial. TrustSmarter.com - For all your personal relationships. BankSmarter.com - For alternatives to big bank and banking. We look forward to interviewing Damian Salas, Assistant Dean of Drexel University Entrepreneurial Program, Close School for Show 014. Read More ... The post Mike Templeman, Founder of Digital Marketing Agency Foxtail Lucky Show 013 appeared first on Startup Entrepreneur Listenup Show.

When more kids start falling asleep on the playground, Micah, Callie, and Claire decide to work together to find a way to stop the fox's magic.

When Micah finds a toy fox in his coat pocket, things start looking up for the new kid at school. But as day turns to night, there may be more to this fox than Micah could ever dream.

Antonia Lofaso was the surefire candidate for the final three, so it was to everyone's surprise that she was the one sent packing. Was it the undercooked peas that led to her downfall? And did she really snub Gail? The break before the finale was beneficial for some, but proved to be the downfall for Antonia who took the time to open a new restaurant, Foxtail in Los Angeles. With her mind elsewhere, she lost her mojo and let Lisa pass her by.