Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas opens up and answers your burning questions. She talks about everything from when to know if it's time to pivot in your business to staying on track with her health and fitness goals to her thoughts on zodiac signs. Get to know Kasey better as she reveals all in this unfiltered episode. Watch the full episode on YouTube: https://youtu.be/qSzPxDIVzUsWatch episode #35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure: https://youtu.be/qVEWakIHV70?si=Wb6X-zskK6FmOamCListen to episode #35: The Goal Setting Avoidance Trap: How to Overcome a Fear of Failure: https://open.spotify.com/episode/19CLDJ91bIyygopngOKXi5?si=c5158998bc0d4a20LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Easy fitness coaching strategies you can implement today. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares four counterintuitive coaching strategies that can help clients make significant progress. These coaching tools help foster client autonomy and cultivate long-term behavior change, which leads to happier, more successful clients!Watch the full episode on YouTube: https://youtu.be/mQdCEtX0zzALEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Improving your mindset requires a level of discomfort. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives some tough love to help you and your clients cultivate a growth mindset. She shares things we may not want to hear, but that will help us create mindset shifts that lead to sustained behavior change. Watch the full episode on YouTube: https://youtu.be/uozRcf1zFrMThe Psychology of Signing More Clients DIY WorkshopLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Do you ever wonder why clients say they want to change but then keep getting in their own way? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down how self-sabotage works from a biological perspective and shares how it is preventing your clients from achieving success. Kasey explains the neuroscience and psychology behind this to help you understand WHY clients self-sabotage. Watch full episode on YouTube: https://youtu.be/A9vn6CVxNMsWatch episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://youtu.be/fJaq2ab25gE?si=M_AbccCZ9I0zrrjkListen to episode #8: How to Diagnose Self-Sabotage as a Fitness Coach (Using the S.H.I.T Method): https://open.spotify.com/episode/0UZFSb4pfu7pMUc14vDwQz?si=e16a8919fe8b4d3dLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Is it a good idea to weigh yourself daily? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses self-monitoring and the psychological impact of daily weigh-ins. She shares psychological research on the impact of weighing yourself daily and the importance of developing a neutral relationship with the scale to improve your overall health and well-being.Watch full episode on YouTube: https://youtu.be/8hbIM7pi_DQLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas has a candid conversation answering your questions. She gives life updates, shares business plans, and answers the questions submitted from the audience (YOU!) about mindset and wellness. Watch full episode on YouTube: https://youtu.be/F35-T41aOJ0Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
How to become a better fitness coach. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores The 7 Principles of Persuasion by psychologist Robert Cialdini and how fitness coaches can use them in their coaching practice. These psychology-backed principles can help fitness coaches increase client trust, adherence, and motivation. Watch full episode on YouTube: https://youtu.be/cUoD5QycfooConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comEnroll in the next round of the Health Mindset Coaching Certification here!DIY Workshop: Transform Your FormsListen to Episode #20: The ABCs of Behavior ChangeInfluence, New and Expanded: The Psychology of PersuasionLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
ENROLLMENT IS OPEN FOR OUR SPRING 2025 COHORT! Doors close Thursday, March 27th!If you're interested in becoming a Health Mindset Certified Coach and want to better understand what the program is like from a student's perspective; this bonus episode is for you.You'll hear the audio-only recording from our student graduate Q&A panel. Topics that are covered:- Concerns with busy schedules and fitting in time for the certification- Advice for students who are on the fence; how to make the right decision about HMCC- Exactly how HMCC will boost your income/revenue- HMCC for other types of coaching (e.g. marathon coaching and other helping professions)- How easy is it to apply what you learn in HMCC to coaching practices?If you prefer to watch on video, you can access the full recording here: https://us02web.zoom.us/rec/share/tMcKwJPG8e6xp8wygUgQMP-AdkEl0wk3_x1gsUurv4GP64TbSsTmcSRTeC5SftoR.O3NgN8CVMRRuc5cwLearn more and save your seat in the Health Mindset Coaching Certification: www.healthmindsetcert.com/enroll
Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a degree in psychology to do it). Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the secret to becoming a successful mindset and behavior change coach. She breaks down what you can expect from the Health Mindset Coaching Certification and how to use it to transform your business and your clients' lives.Watch full episode on YouTube: https://youtu.be/G3p1D_P-CIwConnect with me on IG! @coachkaseyjoEnroll in the Spring 2025 round of the Health Mindset Coaching Certification here (doors close March 27!)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recordings you can get instant access to those for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast**Don't save this episode for later! It will be deleted on March 26th!
[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next training on March 20) you can register for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast**Don't save this episode for later! It will be deleted on March 26th!
[LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 18 and March 20) you can register for free here: https://www.healthmindsetcert.com/the-coaching-code-spring-25-podcast**Don't save this episode for later! It will be deleted on March 26th!
How to have a successful coaching business. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the GROW model she developed based on over a decade of coaching experience and her PhD in psychology studying health behavior change. She teaches this framework inside the Health Mindset Coaching Certification and has used it in her own businesses to help clients achieve lasting results. Learn how to master the four pillars of Guidance, Relationship, Optimization, and Wisdom to drive mindset and behavior change with your clients. Watch the full episode on YouTube: https://youtu.be/EzTPlcgbgR0Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comRegister for the Coaching Code here (free, live workshop series for coaches March 13, 18, 20)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Your thoughts impact the way you act. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into how fitness coaches can use strategies based in Cognitive Behavioral Therapy (CBT) to help clients overcome unhelpful thought patterns like all-or-nothing thinking, blaming, and jumping to conclusions. Kasey breaks down three key methods all fitness coaches should know and shares how you can apply them to your coaching practice to help create lasting change in your clients' lives WITHOUT going out of your scope of practice.Watch full episode on YouTube: https://youtu.be/fhdRt4fE1jUConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comCognitive Behavioral Therapy workbookFREE CBT resource for fitness coachesListen to Episode #37: Motivational Interviewing: Communication for Behavior ChangeLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
The key to your success as a fitness coach is effective communication. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she dives into Motivational Interviewing (and evidence-based method to communicate for behavior change) and how it can transform your entire coaching practice. Motivational Interviewing can be used to empower your clients to create lasting change and increase client retention and adherence.Watch full episode on YouTube: https://youtu.be/JIdVqAY3j7oConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comGet your FREE Guide to Motivational Interviewing: https://www.healthmindsetcert.com/motivationalinterviewingListen to Episode #20: The ABCs of Behavior Change: https://www.buzzsprout.com/2310497/episodes/15690972LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions her: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Are you telling your clients what to do instead of asking the right questions? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares evidence-based tips on asking your fitness coaching clients thoughtful and strategic questions. She shares specific types of questions can deepen client relationships, increase client autonomy, uncover limiting beliefs, and create lasting change.Watch full episode on YouTube: https://youtu.be/w-p94s6zARI Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comThe Best Questions To Ask Your Clients: https://www.healthmindsetcert.com/bestquestionsListen to Episode #29: Evidence-Based Strategy to Help Clients Achieve Goals (The WOOP Method)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Are you hesitant to set goals because of a fear of failure or uncertainty about the future? You're not alone. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas gets into the real reason you may be avoiding setting goals and how goal avoidance can sabotage your success. Kasey shares how to embrace the discomfort of setting big goals and how to strive for something greater!Watch the full episode on YouTube: https://youtu.be/qVEWakIHV70Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comGet the FREE Goal Clarity WorksheetListen to Episode #13: My SMARTER Goals Framework (And Why I Don't Love The OG SMART Goals)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
How simple word choices can impact your (and your clients' success). Join podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas while she explores how language shifts like choosing "don't" over "can't" and "and" over "but" can transform your mindset, increase motivation, and improve goal adherence. As always, Kasey's advice is backed by research. She shares why “don't” empowers you with autonomy and “and” cultivates cognitive flexibility, while “can't” and “but” hold you back.Watch full episode on YouTube: https://youtu.be/jbD__8bnAKEConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comInstagram post: Don't vs. can'tInstagram post: And vs. butLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
Have you ever wondered why prospective clients apply for coaching but never follow through or why your current clients start to disengage? Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas dives into the psychology behind decision-making and behavior, exploring why people hesitate to commit and how you can respond effectively. Kasey shares how you can adjust your follow-up process, build trust, and set clear expectations to keep clients engaged and motivated.Watch full episode on YouTube: https://youtu.be/8RNZ90z3nCYConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
If one of your 2025 goals is to improve your coaching skills, put yourself out there more, and/or network with more coaches in the industry like you... THRIVE is where you want to be! This is a live event hosted in Austin, Texas on March 1st and is all about women's health and wellbeing. We have a killer line up of speakers and a ton of fun planned! Tune into this episode to learn more about the event and your hosts: Dr. Kasey Jo Orvidas and Dr. Adrian Chavez.Check out the full episode on YouTube: https://youtu.be/VdUYuTZCUhoReady to THRIVE?! Take $100 off your live event ticket as a podcast listener -- use code PODCAST100https://www.healthmindsetcert.com/thriveCheck out the event hosts:@coachkaseyjo@dr.adrian.chavez
The things a mindset expert does and avoids to optimize her mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares her personal mindset practices, the intentional habits, and the thought patterns she uses daily. From making concrete decisions to catching negative thoughts early on, Kasey walks you through how she stays aligned with her goals and avoids unnecessary stress. These strategies aren't just for researchers — they can help anyone cultivate a more positive, resilient mindset in work and life.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/_QEKjE34EOsGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
The health and fitness industry is changing, and clients want more than just workouts or meal plans — they want real, lasting change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she discusses the rising demand for behavior change and mindset coaching backed by trends from major companies like WW and Noom. Learn how to equip yourself with the skills to meet this demand, leverage AI, and provide the lifestyle upgrades your clients crave.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/C-YL4mvITsIGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Do New Year's resolutions ever work? Is there a secret to making a New Year's resolution last? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explains the science behind New Year's resolutions and why they work for some people but not others. This episode will make you rethink the way you set your New Year's resolutions and improve your coaching strategies when setting goals with clients.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/jDwJOIcm2qoGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)Watch episode 13: https://www.youtube.com/watch?v=aIrcLrt_8fY&list=PL7iml0JGAktFKyuEu8_xGh9--McnwXyHBListen to episode 13: https://pod.link/1743861853/episode/c0da5af6589fbc9f2f36eb7cd2f73121LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Norcross, J. C. (2002). "Sustained Change: The Role of the New Year's Resolution." Journal of Clinical Psychology, 58(2), 265-272.American Psychological Association. (2022). "New Year's Resolutions: A Survey of the American Public."Stratton, T. D., & Cummings, J. R. (2016). "The Effect of New Year's Resolutions on Well-Being." University of Scranton.Dai, H., Milkman, K. L., & Riis, J. (2014). "The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior." Management Science, 60(10), 2563-2582.Oscarsson, M., Carlbring, P., Andersson, G., & Rozental, A. (2020). A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One, 15(12), e0234097
A science-backed framework to help your clients achieve goals in fitness, wellness, and other areas of their lives. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she does a deep dive into the evidence-based WOOP method that health coaches can use to help clients identify their goals and obstacles and achieve their desired outcomes. Kasey shares how you can implement this research-backed method in your coaching practice.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch the full episode on YouTube: https://youtu.be/qgzPq6kvaukGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:Oettingen, G. (2000). Expectation, Motivation, and Action. Journal of Personality and Social Psychology, 79(6), 1094-1109.Oettingen, G., Reininger, K., & Waller, H. (2012). "The impact of mental contrasting on exercise adherence: A randomized controlled trial." Health Psychology, 31(2), 141-147. doi:10.1037/a0026813Oettingen, G., & Wadden, T. A. (2014). "Using the WOOP method to promote weight loss: A randomized controlled trial." Obesity, 22(2), 302-308. doi:10.1002/oby.20305Oettingen, G., & Gollwitzer, P. M. (2010). "Strategic implementation of goals: The role of mental contrasting and implementation intentions." Personality and Social Psychology Bulletin, 36(2), 196-210. doi:10.1177/0146167209347400
The reason you can't exercise self-control may be that you're trying too hard. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores how the science of self-control has evolved beyond the outdated theory of 'ego depletion.' Learn why those with high self-control aren't constantly resisting temptation but are instead experts at avoiding it. Kasey dives into recent studies and looks at the role of habits, environmental design, and automatic behaviors in reducing the need for effortful self-control.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/_s2GCSMNoTcGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Sources:- Tangney et al. (2018) High self-control predicts good adjustment, less pathology, better grades, and interpersonal success- Hofmann et al. (2014) An evolutionary framework for studying mechanisms of social behavior- Ent et al. (2015) Trait self-control and the avoidance of temptation- De Ridder et al. (2012) Taking Stock of Self-Control: A Meta-Analysis of How Trait Self-Control Relates to a Wide Range of Behaviors
Have you been using your body type (endomorph, ectomorph, mesomorph) as an excuse for why you can't reach your fitness goals? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas debunks the myth of somatotypes, which is the idea that your body type dictates your ability to lose fat or build muscle. Learn why this outdated and scientifically unsupported theory may be holding you back and discover how shifting your mindset can lead to real progress. Tune in to uncover the truth behind body types and break free from limiting beliefs.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/aTYTGIMiJwoLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Fitness coaches with great intentions sometimes unintentionally sabotage their coaching clients' success. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the four most common mistakes that well-meaning fitness coaches make that lead to poor client results. You might be making these sneaky mistakes, too! Kasey dives into why understanding human behavior, mindset, and psychology (all things she teaches in the Health Mindset Coaching Certification) are the missing links to becoming a successful fitness coach.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/9_2P9c_K0RELEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Are you sending out red flags with your mindset? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explores the red and green flags that reveal whether you or those around you have a fixed or growth mindset. Kasey shares how mindset affects everything from work to relationships, and how recognizing these signs can lead to personal and professional growth. This episode is perfect for leaders, parents, coaches, and anyone navigating challenges in life or love.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/alVLgadXADk LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Helping your clients create behavior change doesn't have to be complicated. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the EAST Framework for behavior change. Learn how making actions Easy, Attractive, Social, and Timely can help you or your fitness coaching clients create long-lasting habits. Kasey shares practical, science-backed strategies to simplify behavior change and increase adherence and results.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/3HinxVo4qfUShop Paragon Fitwear: https://www.paragonfitwear.com/kaseyjo (CODE KASEYJO for a discount)Shop Legion Supplements: https://legionathletics.rfrl.co/g1g65 (CODE KASEYJO for a discount)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life's challenges.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/KIP996TJ5PkLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Finally become the best version of yourself (you might actually be closer to that version than you realize!). Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how you can shift your mindset, embrace obstacles, and push through challenges on your journey to upgrading your identity. Learn why struggle is a sign of growth and how to align your identity with the person you aspire to be.Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/KYwhd0w-n9ULEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Is extreme discipline the best way to become successful? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she digs into the inspiring yet controversial mindset of endurance athlete David Goggins. She digs into his incredible achievements, his philosophy of leaning into discomfort, and why pushing past limits can be both empowering and harmful. Learn about balance between discipline and rest, the power of mindset, and why ignoring negative thoughts isn't always the best move. Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comRelated Episodes: Episode 9: All-or-Nothing Thinking - Why it Happens and What to Do About ItEpisode 12: Is Discipline Really More Important Than Motivation? What to do When Neither Seems to WorkWatch full episode on YouTube: https://youtu.be/Zao5iQSbaXcGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
As a health coach, understanding the ABCs of behavior change—Autonomy, Belongingness, and Competence—can transform motivation and greatly impact client success. In this episode, fitness coach and published mindset researcher Dr. Kasey Jo Orvidas dives into Self-Determination Theory and its impact on motivation. Kasey explains how feeling in control, connected, and capable can inspire individuals to take meaningful action and achieve their goals.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/7PDijJantLM Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Drawing on studies that sparked her interest in mindset theory, host, fitness coach and published researcher Dr. Kasey Jo Orvidas discusses the controversial decision by the American Medical Association to classify obesity as a disease in 2013 and its unintended negative effects. In this episode, Kasey delves into how labels can shape our views on health, impact our behaviors and overall well-being, and how to navigate labels cautiously.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.com2021 health behaviors and diabetes study2014 obesity as a disease studyWatch full episode on YouTube: https://youtu.be/sH4b57l6kB0 Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Social media is filled with generic stress relief tips, and fitness coach and mindset expert Dr. Kasey Jo Orvidas is here to tell you why she's not a fan of those one-size-fits-all solutions. In this episode, Kasey explains how quick fixes for stress can be misleading and why she advocates for reframing stress as a manageable and even useful part of life. She emphasizes the need to focus on changing how you think about stress rather than encouraging surface-level solutions.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/vS9VgRz13A0 Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Do you feel like everything is just a little too hard right now? You're not alone, and it's not a sign that you're falling short. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas shares why feeling challenged is a natural part of tackling difficult tasks — and a sign that you're pushing your limits in all the right ways. Using real-life examples and scientific tips, Kasey unveils why struggle often leads to growth and provides the motivation and reassurance to keep going, even when things feel tough.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/Hop09WoOTmIGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Every coach dreams of having self-motivated clients, but it can be challenging when that's not the reality. In this episode, fitness coach and mindset expert Dr. Kasey Jo Orvidas dives into the world of coaches frustrated about clients who need a lot of hand-holding or don't seem to “put in the work”. Kasey unpacks the reasons for this disconnect and offers expert advice on how to handle working with clients who need more support so you can foster stronger relationships and help them succeed.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/kaGds_i54ww Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Is your thinking pattern holding you back? In this episode, join mindset expert and wellness coach Dr. Kasey Jo Orvidas as she delves into two powerful concepts: dichotomous thinking and psychological flexibility. Whether you're dealing with health, fitness, business or life challenges, Kasey breaks down the science behind these concepts and offers practical tips to help you and your clients build a more resilient, adaptive mindset.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/cRNW2T8fZy0 Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Anyone who is trying to embrace a growth mindset needs to keep an eye out to make sure they aren't falling for these 5 myths and misconceptions. Podcast host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas reveals the most common myths and misconceptions she sees when coaches are trying to teach and clients are trying to embrace a growth mindset. But don't worry, we're not just outlining mistakes! Dr. Kasey Jo also gives practical advice on how to embrace and implement a growth mindset in your coaching practice and daily life.Watch full episode on YouTube: https://youtu.be/X1WQCGD_BmgConnect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
The answer to how to achieve your fitness goals may be easier than you think. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why she ditched SMART goals in her coaching practice and why she developed the better, more relevant SMARTER goals framework. If you've been creating smart goals for yourself and your clients but are still struggling to get the results you're after, this shift is probably exactly what you're missing to achieve success. Instagram post about SMARTER goals (mentioned in the episode): https://shorturl.at/TbteiWatch full episode on YouTube: https://youtu.be/aIrcLrt_8fYConnect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Struggling to make fitness progress and feel like maybe you just aren't disciplined enough? Or maybe you're always wondering how to get more motivated to achieve your fitness goals. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she reveals why your discipline is likely not the problem. Kasey Jo shares research on motivation and the steps to create long-term behavior change so you can get that dream body, hit that PR, scale your business, or whatever other goals you're currently struggling to achieve. Catch how the Health Mindset Coaching Certification is designed to get fitness coaches to help their clients become more motivated to achieve the goals they're after.Watch full episode on YouTube: https://youtu.be/EGvQ423JS1M Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
When trying to live a longer, healthier life, you might be inclined to try and avoid stress as much as possible out of fear that stress will negatively impact your health. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down some research on your mindset, stress, cortisol levels, and how these things work together to affect your health. Listen to learn how embracing a growth mindset can help you live longer and feel less stressed along the way. Studies mentioned in this episode:Stress Perception StudyRethinking Stress StudyWatch full episode on YouTube: https://youtu.be/RrvNhqtr2ls Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
The secret to being the best health and fitness coach is all about understanding client psychology and leveraging the science of mindset and behavior change. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares the real-world fitness coaching mistakes she's witnessed which led to her creating the Health Mindset Coaching Certification — the secret sauce for fitness coaches who are trying to increase their client retention, adherence, and success rates! Learn how to become a mindset coach who actually helps their clients stop self sabotage and make changes that actually last.Register for the next round of the Health Mindset Coaching Certification here!Watch full episode on YouTube: https://youtu.be/4GIMDGL_gvI
One of the best ways to help your fitness coaching clients make fitness progress that lasts is to help them ditch all-or-nothing thinking. Easy in theory, not so much in practice. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas breaks down the science of how to make fitness progress that lasts a lifetime by improving your mindset. Whether you're a fitness coach or on your own fitness journey, these tips will help you create long-lasting changes to lose weight, improve your relationship with food and fitness, and embrace your ability to change in all aspects of your life.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/PCcpYwlY0gQRegister for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Is your client experiencing self-sabotage, or is it something else? Try the S.H.I.T. method to find out! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas helps health coaches unravel the intricacies of clients who self-sabotage, starting with the crucial first step: diagnosis. Learn how S.H.I.T. shapes behavior and why self-sabotage isn't a sign of weakness but a survival mechanism. Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch full episode on YouTube: https://youtu.be/fJaq2ab25gEGrab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)Listen to episode 7: How Does Self-Sabotage Actually Work? The Truth — According to ScienceLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24
Every health coach needs to know these things about self-sabotage if they are serious about helping their clients improve their health and mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she breaks down the science of self-sabotage. She digs into the most relevant research about self-sabotage, breaks down the different types, and provides tips for helping your clients overcome self-sabotage. Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/-2jqLuRmuC8LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24
Helping clients who feel like they are "not enough" can be challenging as a health coach. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares a story about working with a fitness coach whose client struggled with "not enoughness." Kasey guides listeners through questions and exercises that can help when someone is stuck in a negative thought loop or struggling with limiting beliefs to increase their confidence and sense of self-worth.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comGrab 5 free lessons in mindset and behavior change (HMCC Waitlist)Watch on YouTube: https://youtu.be/kJqNLzHwTxULEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
How to spot the difference between instinct/intuition versus trauma responses — when it comes to dieting, dating, and life! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her journey trying to hone her intuition to differentiate between gut instincts and past conditioning. She opens up about how her dating life has opened her eyes about the two and how these lessons has bene applied in her professional life as a fitness coach and mindset expert (and how you can apply these things in your own life!)Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWant to watch on YouTube? https://youtu.be/MEq5y71Q2ZsLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
We know that genetic risk factors for obesity exist... but how important are those gene expressions compared to personal perceptions about that risk? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through research findings related to the power of mindset compared to DNA when it comes to risk for obesity. Kasey talks about how to overcome the limiting beliefs that may be holding you or your clients back from losing weight and keeping it off. Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comGenetics vs. Mindset (Study)Grab 5 free lessons in mindset and behavior change (and get on the HMCC waitlist)Listen to episode 2: How to Stop "Reoffending" (3 Considerations for Weight Loss Maintenance)Want to watch on YouTube? https://youtu.be/Ruq5K_lrG0cLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Having a growth mindset can help you be more successful, but most people don't know the negatives that can come with having a growth mindset. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into often overlooked aspects of a growth mindset. She shares the risks and common pitfalls people experience when trying to adopt a growth mindset and advises how you and your clients can embrace a growth mindset without falling prey to the less beneficial side.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comGrowth Mindset x Eating Disorder Risk (Study)Want to watch on YouTube? https://youtu.be/uo2nPh_JsqsLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "reoffend" once your diet is over.Connect with me on IG! @coachkaseyjo1-1 Fitness & Mindset Coaching: www.kjocoaching.comHealth Mindset Coaching Certification: www.healthmindsetcert.comWant to watch on YouTube? https://youtu.be/ZspOIS4T0tcLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
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