Nouk's Fitness Podcast

Aging… it's something we all want to slow down.We try creams, supplements, workouts, face yoga, Botox — you name it!Because we're on a mission to reduce our age or stop the process altogether.But what if I told you that 95% of what we call aging… isn't actually aging — and that you have the power to change it?The fountain of youth is already within you.Your body was never meant to age at this rate.Sounds wild, right?Well… it's true.95% of the aging we experience can be slowed down or even reversed — simply by listening to our bodies.In this podcast, I'm diving deep into this truth and explaining exactly how you can unlock that power!So tune in, and let's start upgrading!You're not alone.I've been through all the ups and downs—and I'm here to cut the BS and finally give you real answers on how to achieve your fitness goals, lose fat, and get toned without extremes, and while actually enjoying your life.Here's what you'll get:Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the bodyRelatable stories to help you navigate the hurdles of your journeyTips for tackling your nutrition and training so you get lasting resultsA friend you can laugh with, connect with, and who's going to tell it like it isNo gatekeeping here.We're cutting through the fitness industry BS and giving you the real sh*t.

You're doing it all—training 3–5x a week, getting your protein in, hitting your steps... but for some reason, your body still isn't working with you. You just can't seem to get rid of the fat on your body!Well, here's the deal:You're not going to—unless you start tapping into your body and truly listening to what it's trying to communicate.That fat on your body has a function, and your body is trying to tell you something. Until you start listening, your body won't release the weight.In this episode, we're going to dive into how your body communicates with you—and how, when you truly start listening, you'll not only transform your body, but upgrade your entire life.I'm telling you—this is the secret to your success, in more ways than one!So tune in, and let's start upgrading!You're not alone.I've been through all the ups and downs—and I'm here to cut the BS and finally give you real answers on how to achieve your fitness goals, lose fat, and get toned without extremes, and while actually enjoying your life.Here's what you'll get:Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the bodyRelatable stories to help you navigate the hurdles of your journeyTips for tackling your nutrition and training so you get lasting resultsA friend you can laugh with, connect with, and who's going to tell it like it isNo gatekeeping here.We're cutting through the fitness industry BS and giving you the real sh*t.

Can you manifest your dream body? Yes, to a certain degree you can! More importantly, you won't be able to achieve/ maintain your dream body if you don't have this..In this Episode, I will dive into why knowing your true value and self-worth is the #1 thing you need to manifest, not only your dream body.. but your dream life!Don't let me spoil it all! Press play and enjoy!What to expect from this podcast and future episodes:I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is!No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.So press play and enjoy!Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P.S. on the 14th of April I am hosting Manifest your Dream Body MasterclassI will be diving into, tools and techniques that will help you manifest the body you desire!https://academy.nouksfitness.com/ManifestBodyWorkshopConnect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My NUSA Membership -⁠⁠⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠⁠⁠Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

So.. I am a trained intuitive fitness coach, but what does that mean? Intuition can sometimes portrayed as something really Woo Woo.. but really, it isn't! Intuition is something we all have most of us just haven't trained it, or don't even know how to fully tap into it yet!In this Episode, I am going to tell you about how science based intuition actually is, and how I use this as an intuitive energetic fitness coach!Don't let me spoil it all! Press play and enjoy!What to expect from this podcast and future episodes:I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is!No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.So press play and enjoy!Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P.S. on the 20th of February I am hosting Inner Goddess WorkshopWhere we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!Get the Goddess Workshop Replay Here Available until the 6th of March⁠⁠https://academy.nouksfitness.com/GoddessWorkshop⁠⁠Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My NUSA Membership -⁠⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠⁠Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Welcome to The Dream Body Challenge Part 4 & 5!Over the past four weeks, I've been releasing a podcast episode weekly as part of my 5-Part Dream Body Challenge!These are Parts 4 & 5 combined of the challenge. In today's episode of this series, I'll be diving into the essentials you need to know about adjusting your nutrition to get the results you desire!I'll break down some myths and misconceptions, along with practical advice on what to adjust in your nutrition to achieve a toned and fit physique!I'll also cover Day 5 of the challenge, where I'll guide you through the steps you need to take to execute your plan and maintain the results you've worked so hard to achieve. Plus, I'll share tips on how to keep the momentum going that you've been building up!Don't let me spoil it all! Press play and enjoy!If you want a chance to win a FREE coaching access the ⁠⁠Full Challenge Experience⁠⁠ and fill out the action guides ⁠⁠[HERE]⁠⁠What to expect from this podcast and future episodes:I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is!No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.So press play and enjoy!Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P.S. on the 20th of February I am hosting Inner Goddess WorkshopWhere we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!Get the Goddess Workshop Replay Here ⁠https://academy.nouksfitness.com/GoddessWorkshop⁠Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My NUSA Membership -⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Welcome to The Dream Body Challenge Part 3!Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!This isDay 3 of the Challenge! In today's challenge, you'll discover exactly how to set up your workout to achieve the results you desire!I'll be diving into:How to deal withgym intimidationWorkout frequencyWorkout durationHow many exercises to doWhich exercises to do and how to order them… and so much more!Don't let me spoil it! Press play and enjoy!If you want a chance to win a FREE coaching access the⁠⁠Full Challenge Experience⁠⁠ and fill out the action guides⁠⁠[HERE]⁠⁠What to expect from this podcast and future episodes:I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is!No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.So press play and enjoy!Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P.S. on the 20th of February I am hosting Inner Goddess WorkshopWhere we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!Join the Goddess Workshop Here⁠https://academy.nouksfitness.com/GoddessWorkshop⁠Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My NUSA Membership -⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠Find workout programs Here->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Welcome to The Dream Body Challenge Part 2! Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge! This is Day 2 of the Challenge. In today's challenge, I will be diving into how you can decode the body, and understand why your body is holding onto fat.. what is the energetic reason for it? How can you tackle that so that you can get rid of stubborn fat!? I will also be sharing with you, tips to stay motivated.. or actually how to stay consistent! Don't let me spoil it! Press play and enjoy! If you want a chance to win a FREE coaching access the ⁠Full Challenge Experience⁠ and fill out the action guides ⁠[HERE]⁠ What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ P.S. on the 20th of February I am hosting Inner Goddess Workshop Where we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body! Join the Goddess Workshop Here https://academy.nouksfitness.com/GoddessWorkshop Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My NUSA Membership -⁠⁠ academy.nouksfitness.com⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Welcome to The Dream Body Challenge! Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge! This is Day 1 of the Challenge. In today's challenge, we will be discussing how to define your goal and why you may have been working toward the wrong goal, which could have kept you stuck on your fitness journey. Don't let me spoil it! Press play and enjoy! If you want a chance to win a FREE coaching access the Full Challenge Experience and fill out the action guides [HERE] What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join My NUSA Membership -⁠ academy.nouksfitness.com⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Let's be real.. You ARE 100% Capable of Achieving your fitness goals! If I were to program you to do exactly what you needed to do to achieve your body goals your WOULD be able to do it... So what is it that gets in the way? It's not our lack of capability.. it's our energetic/ emotional blocks.. we literally get in our own way, by not addressing the core issue of why you aren't transforming your body! And guess what! Our body is giving us the literal roadmap of what we need to work on to succeed in life and in our fitness journey! So let's dive into what is stopping you inside this podcast! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I Hosted a Free challenge This week All the Replays are Available here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

It's the Last Day of the Year! Can you believe it!? This year flew by! With the New year come New Goals.. New Year, New Me right? Unfortunately most new year resolutions don't even make it to February.. In this episode I am going to be telling you why that is and how you can prevent it from happening! I will be sharing my Top Tips to achieving your body goals in the New Year, so that you don't quit in February but so that you finally achieve the results you were always meant to achieve! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On the 13th of January I am Hosting a Free challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

The holidays are just a few weeks away, which means fun family get-togethers, making memories, and lots of delicious, tasty food! With all the fun, however, some of us also feel quite anxious. I know I used to feel incredibly worried about losing my progress during the holidays, and it often affected how much I could enjoy everything! That's why I'm here to tell you exactly how to navigate the holidays without letting anxiety about your progress take over. Because let's be honest—memories are way more valuable than how you look after a few days of enjoyment. Don't you think? So, press play and let me guide you through how to fully enjoy enjoy the best time of the year while staying confident in your fitness journey! What to expect from this podcast and future episodes: I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Your body is a roadmap; it speaks to you. Just like a car with a warning light signaling something's wrong, your body does the same—but we often ignore these signals! Trix van de Beek is a Holistic Coach who helps people overcome internal blocks through energetic work. She began her journey in the fitness industry and, like many of us, struggled with body image and an unhealthy relationship with training and nutrition. It wasn't until she started experiencing unexplained symptoms that she realized her body was reacting to unhealed trauma, internal blocks, and negative beliefs. Through energetic healing, she discovered she could alleviate these symptoms—and now, she helps others do the same! In this episode, we discuss how healing your body affects not only your mental state and health but, perhaps surprisingly, also helps you achieve your dream body with greater ease! Through this podcast, I want you to know that you're not alone. I've been through the ups and downs, and I'm here to cut through the BS and provide real answers on how you can achieve your fitness goals, lose fat, and get toned—without extremes and while still enjoying life! Here's what to expect from this episode and future ones: Fun, digestible episodes packed with the info you need to tone up and reach your body goals Relatable stories to help you navigate the challenges of your fitness journey Tips to improve your nutrition and training for lasting results A friend you can connect with, laugh with, and who'll give it to you straight! No gatekeeping here! We're cutting through the fitness industry BS to give you the real stuff. Press play and enjoy! You can find Trix on Instagram at @lighttreetrix, and if you'd like to work with her, visit her website at www.treeoflight.nl. Find me, Manouk, on Instagram for more fitness inspiration and tips @manoukvink! Are you ready to start transforming your body, lose that stubborn fat, and take control of your fitness goals without extremes or restrictions for lasting results? Join my Sculpt Your Body Workshop! Connect with me here: @manoukvinkFind my workout programs here: https://www.nouksfitness.com/bundles

The more you train, the better your results will be, right?! Nope, that's wrong! Your body needs rest and recovery to make progress, and if you train every single day or even 6x a week, this can actually get in the way of your progress—believe me, I've been there! So how often should you train? Well, in this episode, I dive into how often you should be working out to get the best results and why! So if you've been waiting for the answer to this question, press PLAY and find out.

You can train and work out all you want, but if you aren't adjusting your nutrition to align with your goals, then your hard work won't show the way you want it to. Unfortunately, the diet industry has tainted this subject so much that we've been led to believe we must restrict or starve ourselves to get results. Well, that just isn't true! So let me break it down for you: what should you focus on to make your hard work show without having to restrict your diet and still enjoy life? It's all in this episode ;) I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

We often think that when we transform our body on the outside, we will instantly feel better about ourselves. You know that feeling of..."If I just had skinnier legs, I wouldn't be self-conscious!" What you'll find along the way is that even when you reach that goal, the insecurity doesn't vanish. In fact, it either stays or shifts to a different part of your body or life. When you work on transforming your body or achieving your fitness goals, you need to focus on the feeling it will give you once you've achieved that goal, because that is ACTUALLY what you're after! In this episode, I dive into how working on your self-image not only speeds up your body transformation but also ensures you maintain results and tackle the core issue of why you want the transformation in the first place. ;) I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Sometimes it's hard to find motivation; sometimes you just want to give up! When it comes to achieving our goals, we can often be our own worst enemy, creating obstacles when there don't need to be any obstacles. When you notice this starts to happen, you need to be reminded of why you're doing what you're doing, what it's worth to you, and who you are doing it for! In this episode, I will share with you 3 questions I ask myself when I feel like giving up, to recalibrate and snap out of self-sabotage! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

In this episode, I'm going to get a little more personal with you. If you listened to my first episode, you know a little bit about my story and that I used to struggle with OCD when I was younger. You might not have thought it, but this ended up having a big impact on my fitness journey and led to developing an eating disorder. Not only that, but my obsessive behavior when I first started out in fitness all ties back to this. I'm sharing this with you because, even though you might not have OCD, I see it a lot—people on their fitness journeys struggling with obsessive and extreme behaviors. In this episode, I will tell you what I learned from that and how damaging this can be! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠ Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles

It's time to start working on your body goals, so you head to the gym, ready to finally start seeing results! Only to realize after weeks/months of training, you're not seeing the progress you had hoped for. Sound familiar? Well, believe me, I've been there! And guess what I found out along the way? For the longest time, I was working my butt off to achieve a specific body goal, but I was using the WRONG approach to do it. I believed I wanted to achieve something entirely different than I actually did! All I wanted was to get a toned body, but little did I know that to be toned, I needed to build muscle. So, without even realizing it, I was busting my *ss trying to achieve something with the wrong approach! In this episode, we are going to dissect how to get clear and specific on the goals that you want to achieve so that you can make sure you are using the right approach and ACTUALLY get the results you want! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠ I will be hosting it LIVE on the 26th of August & You can still hop in and Join the rest of the challenge LIVE! Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Summer break is almost over for most of us, which means some of you may have been away for a few weeks, enjoying good times, good food, and making memories, but also probably being a little more flexible with your regular routine! So now, as we get back to our 'normal' routine, some of you may realize it's harder to get back into the swing of things. Going to the gym and resuming your regular workout routine can sometimes feel challenging after being out of it for a while. The same goes for nutrition; we often become a little more lenient during a break or holiday, and sometimes we let it become a bit too flexible. That's absolutely normal and fine! Whether you've taken a break from your workout routine, haven't focused as much on nutrition as you'd like due to a vacation, an injury, or just losing your routine along the way, I am here to help with some tips to get back into it! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠ I will be hosting it LIVE on the 26th of August! Connect with Manouk here:⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠ Find workout programs Here-> ⁠⁠⁠https://www.nouksfitness.com/bundles

In this episode, I'm going to tell you all about the exercises you need to do to tone up and lose fat! It may shock you, but NO, there is no one magical exercise that will make you melt fat away. Nowadays, we are bombarded with hundreds of 'fat-burning' methods promising you'll achieve your dream body in no time, only to find out that these methods don't work. That's because, when you understand that it takes combining the right tools without having to restrict yourself or do any CRAZY things, your fitness journey becomes so much more enjoyable and effective! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠@manoukvink⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠ I will be hosting it LIVE on the 26th of August! Connect with Manouk here:⁠ ⁠⁠⁠@manoukvink⁠ ⁠⁠ Find workout programs Here-> ⁠⁠https://www.nouksfitness.com/bundles

In this episode, I interview Sarah Simpson, a body image coach who helps you overcome perfectionism and define what “healthy” means to you. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their bodies and wellness after realizing how much her body insecurity was impacting her life. We discuss her story and how body image and feeling confident in your body is where it all begins. When your body image changes, everything changes! Throughout the episode, we explore how body image impacts your everyday life and how you choose to show up for yourself. We talk about how this affects your fitness journey and how healing your body image is a massive part of feeling more empowered and confident in yourself and your fitness journey. It's at the core of most obstacles we face while transforming our bodies and mindsets. You're going to love this episode, and I don't want to spoil it all… so PRESS PLAY AND ENJOY! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals. Relatable stories on how to get through the hurdles in your journey. Tips to help you tackle your nutrition and training so you can get lasting results. A friend you can connect with, have a laugh with, but who will also tell you how it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. Sarah is the creator of the Balanced Baddies Club, a FREE online community and safe space for women to bond and grow. She also works with clients privately and in group coaching containers. You can find Sarah and connect with her on ⁠Instagram⁠ or ⁠TikTok @sarahinyellow⁠ and on ⁠her YouTube channel.⁠ You can also hop right into⁠ her Free Community, Balanced Baddies⁠, or get immediate access to her Body Image Ebook! Are you ready to start transforming your body, lose stubborn fat, and finally be in control of your fitness goals without extremes and restrictions, and get lasting results? Join my FREE Closer to Your Dream Body Challenge. Connect with Manouk here: @manoukvink Find workout programs here: ⁠https://www.nouksfitness.com/bundles⁠

In this episode, I am going to interview Adeshina Adesokan, a videographer and lifestyle & content creator! We are bringing so much positivity your way! Ade (Adeshina) started out in the fitness industry, creating and sharing fitness content just like me. However, this quickly transformed into multiple different paths, working as a videographer and an online influencer! His main message is VERY CLEAR: it's all about spreading positivity and expressing yourself! Follow your heart's desire and show the world who you are! We discuss how sometimes selfishness is demonized, but what we struggle to understand is that sometimes not being selfish is actually selfish! We need to fill our own cup before we can fill others'. We all need to be a little more selfish to reach our goals and be able to give back to others! You are going to love this episode, and I don't want to spoil it all… so PRESS PLAY AND ENJOY! Start your day with a dose of positivity today! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals. Relatable stories on how to get through the hurdles in your journey. Tips to help you tackle your nutrition and training so you can get lasting results. A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. You can find Adeshina and connect with him on his Instagram @adeshinaadesokan_. Follow him for daily positivity and affirmations! He also hosts his own amazing podcast, One Life Many Dreams. If you are ready for some happy vibes in your life, go find and follow Ade! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠@manoukvink⁠⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠ Connect with Manouk here:⁠ ⁠⁠⁠@manoukvink⁠ ⁠⁠ Find workout programs Here-> ⁠⁠https://www.nouksfitness.com/bundles

This episode is going to help you understand the difference between losing weight vs. losing fat and why it is important to distinguish between the two! Most of the time, many of my clients and people on their fitness journey are always focusing on losing weight, hyper-focused on the number on the scale going down. Unfortunately, this leads to people feeling like they are not making progress when they most probably are. Just when they are about to see the progress in the mirror, they quit! Not only that, but when you go into your fitness journey solely focused on losing weight, it can lead to not actually getting the results you want because you are using the wrong approach for your specific goal. Because HONESTLY... you can lose weight just by going to the bathroom. Does that mean you made progress? NO! This podcast explains why it's important to realize the difference between the two and why only focusing on that stupid little number on the scale is causing you more harm than good! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. So press play and enjoy! Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠@manoukvink⁠⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠ Connect with Manouk here:⁠ ⁠⁠@manoukvink⁠ ⁠ Find workout programs Here-> ⁠https://www.nouksfitness.com/bundles

In this episode, I will be sharing with you how to set up your workout program so that you start getting THE BEST RESULTS! Have you ever felt like you didn't know where to begin? Or wondered if the exercises you were doing were actually right for the results you wanted? Or have you ever experienced wanting to use a piece of equipment, only to find someone else had taken it just when you needed it? Then you start worrying that you won't make as much progress if you don't do the exercises in the correct order! Well, in this episode, I will not only tell you why you don't need to worry when that happens, but I will also explain exactly what to focus on to get the best results EVER! We will discuss: How to set up your workout depending on the number of days you train How many exercises to do How to order these exercises How to schedule your training session Everything to do with reps and sets! I am giving it all away in this episode. I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. Find Manouk on Instagram for more fitness inspiration and information! ⁠@manoukvink⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. Connect with Manouk here:⁠ ⁠@manoukvink⁠ Find workout programs Here-> https://www.nouksfitness.com/bundles

In this episode, I have invited a special guest, NLP coach and hypnotherapist Kevin Landman. During the episode, we talk about how Kevin changed his path from being a nutritionist and personal trainer to a completely new realm of NLP and hypnosis. We discuss his journey, how it has shaped and affected his fitness journey, and how he helps his clients tackle internal struggles through his coaching to become better versions of themselves. Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. Find Kevin on Instagram: @kvnlndmn Want to work with Kevin? Visit his website: https://www.treeoflightplatform.nl. Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠I will be hosting this Challenge LIVE as of the 1st of July! Don't miss it!.. Jumping in Late.. don't worry REPLAYS are available until 11th of JULY Connect with Manouk here: Instagram: @manoukvink Website: https://www.nouksfitness.com

In this episode, I will be telling you the reasons you might be working your *ss off but you're not seeing change! I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still, your weight hasn't changed, your body composition hasn't changed... you don't see any difference! Let's get you unstuck and seeing differences in your body after listening to this podcast! I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!In this episode, I will be telling you the reasons you might be working your *ss off but your not seeing change! I will be diving deep into the 4 main reasons you are doing EVERYTHING RIGHT, and still your weight hasn't changed, your body composition hasn't changed.. you don't see any difference! Let's get you unstuck and seeing difference in your body after listening to this podcast! I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠I will be hosting this Challenge LIVE as of the 1st of July! Don't miss it!.. Jumping in Late.. don't worry REPLAYS are available until 11th of JULY Connect with Manouk here:⁠ ⁠@manoukvink⁠ Or Check my Website: https://www.nouksfitness.com/

Welcome to Nouk's Fitness Podcast! In this episode, I will be sharing my tips for staying in shape while you are traveling or on vacation/holiday! I will tell you about my experiences and how it has changed my life knowing that by just focusing on a few things when you're traveling, you can stay on track without worrying about losing all your progress! And I am here to remind you that memories are so much more valuable and that fitness should not control our lives... but that doesn't mean we should use that as an excuse. It's all about finding that healthy balance, which is exactly why I created this podcast! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠ Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠Join my FREE Closer to Your Dream Body Challenge⁠. I will be hosting this Challenge LIVE as of the 1st of July! Don't miss it! Connect with Manouk here: ⁠@manoukvink⁠ ⁠www.nouksfitness.com

Welcome to Nouk's Fitness Podcast! In the first episode, I will be sharing my story—the good, the bad, and the ugly. How I went from being controlled by fitness, afraid of eating anything outside of my diet, and obsessed with achieving my body goals with little to no results, to now being empowered through fitness, enjoying all the foods I love, and looking/feeling better than I ever have before! You'll hear how my unhealthy relationship with training and nutrition began, how I struggled with my body image, how competing in a bodybuilding competition turned my life upside down, and how I spent 10 years chasing a toned, Victoria's Secret model body in the worst way possible. From eating carrots until I turned yellow in high school to trying the most outrageous workouts to get lean, to eventually discovering strength training in my 20s, I'll tell you everything! I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS, finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life! Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is! No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t. Find Manouk on Instagram for more fitness inspiration and information! @Manoukvink Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? Join my FREE Closer to Your Dream Body Challenge. Connect with Manouk here: @manoukvink www.nouksfitness.com