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Originally Released: March 22, 2017 It's time to root for the bad guys—just this once. This week's Throwback Thursday is part of a special crossover event put together by The 80s League, a collaborative effort started by Dave from 80s Reboot Overdrive. The League brought together several blogs and podcasts (including Return to the '80s) to celebrate all things retro—and this month's theme is '80s Movie Villains! In this episode: Paul reviews the 2016 Ghostbusters reboot (Kristen Wiig, Melissa McCarthy, and crew). Robert and Paul discuss Robert's then-controversial article, In Defense of Journey Without Steve Perry, released after Journey was inducted into the Rock & Roll Hall of Fame and Neal Schon was being bombarded with questions about Perry's return. A brand new Play This, Not That segment featuring Survivor—because they're more than just “Eye of the Tiger”! And finally, a deep dive into our favorite 80s villains—from Biff Tannen and Hans Gruber to The Kurgan and The Fratellis.

In this soul-stirring episode of GenX Journeys, Paul sits down with singer-songwriter and worship leader Cynthia Lok to talk about the power of music, faith, and rediscovery.

Originally aired: March 15, 2019 on Return to the '80s This week on GenX Journeys Throwback Thursday, we're revisiting a gem from the Return to the '80s archives—my incredible conversation with film critic and author Helen O'Hara! Helen writes for Empire Magazine and The Telegraph, and she had just released her brilliant book Best Movies of the 80s when we recorded this episode. We kicked things off by celebrating her book and our shared love for some of the most iconic films of the decade. Then we dove into The Princess Bride—a film beloved by many, and one of Helen's all-time favorites (mine too!). We talked about the legendary cast, memorable moments, and the magic that's made it a cultural classic. But the conversation also took an insightful turn as we explored how the title may have initially alienated some viewers, particularly boys and men, and why Hollywood still tends to avoid feminine-leaning titles. Whether you're a lifelong fan of The Princess Bride or just love geeking out over '80s movies, this one's for you.

Episode Title: '80s Sitcom Theme Songs (Originally aired: Oct 13, 2016) Cohost: Paul Stroessner & Robert Mishou Description: We're cranking the dial back to 2016—and even further back into our childhoods—for a look at some of the most iconic sitcom theme songs of the '80s! In this special Throwback Thursday re-release, I'm joined by my original cohost Robert Mishou as we each share our top 5 sitcom themes and talk about why they've stood the test of time.

This week on GenX Journeys, I'm officially hitting the pavement—again. After months of knowing it was coming, I finally pulled the trigger and signed up for the 50th Marine Corps Marathon. But here's the thing: even though I knew I was going to do it, something shifted the moment I actually signed up. That one action sparked a wave of motivation, momentum, and commitment I hadn't felt in a while. In this episode, I talk about: Why physically signing up or speaking your goals out loud creates a powerful mental shift How small steps like Day 1 of the Couch to 10K plan can reignite your fire What it felt like to return to the Boston Marathon as a spectator for the 4th year in a row Shoutouts to my amazing friends Kerri Nelson and Maurice Lowman, who crossed the Boston finish line this year like absolute champs And how seeing people of all backgrounds and abilities out there reminded me what resilience and reinvention really look like Whether you're chasing a marathon, a creative dream, or a comeback in your life—it all starts with one decision. This episode is your reminder to stop waiting and start moving.

This episode dives into the concept of the Unattainable Triangle, a marketing framework traditionally used to weigh the top qualities of speed, quality, and cost. Host Joy explores how this concept can be ingeniously applied to home organization, offering a new perspective on managing household tasks. Discover how acknowledging what you can attain gives you control over home transformations, whether you choose the quick and inexpensive route, hire professionals for a high-quality finish, or methodically work on each area yourself over time. Joy, a professional organizer and mother of four, infuses humor and realism into the conversation, empowering listeners to embrace the unique approach each brain brings to organizing. With practical examples and a supportive community, she guides listeners through the exciting challenges of creating a joyful home environment. Join Joy in shifting away from unrealistic expectations and towards achievable goals that align with your capacity, budget, and timeline. Connect with Me: Email: joy@joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome  

Welcome to the Joy Loving Home Podcast, hosted by Joy Loving herself. This episode takes a deep dive into the origins of the podcast and Joy's unique perspective on creating a loving home environment. Joy shares her "fish analogy," which challenges the conventional "monkey brain" system of task management, advocating instead for embracing our natural instincts and rhythms. Through her compassionate approach, Joy inspires listeners to focus on the feeling of home, rather than the aesthetics, encouraging a space where love, acceptance, and joy prevail over perfection. Join Joy on this enlightening journey as she redefines success for all the "fish brains" out there. Connect with Me: Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome Don't forget to subscribe/follow & review the podcast please! 

The calendar says spring… but let's be honest — sometimes life still feels like winter. If you've been feeling stuck, restless, or like you're waiting for a spark that just won't come, this episode is for you. Join Paul Stroessner as he explores what it really means to “spring forward” when your energy is low, your mind feels cluttered, and your motivation is in hibernation. You'll learn how to recognize the signs that change is already stirring inside you — even if it doesn't feel like it — and discover 5 simple ways to create momentum without overhauling your life. Because blooming doesn't require permission. You don't have to feel ready. You just have to begin. In this episode:

Why does hearing just a few seconds of a song from the ‘80s or ‘90s instantly transport you back in time? Whether it's your childhood bedroom, cruising with friends, or staying up way too late watching Headbangers Ball, music isn't just something we listen to—it's wired into our memories. In this episode, we dive deep into the power of music nostalgia and how we can use it to fuel motivation, resilience, and personal growth. In This Episode, We Cover: ✅ Why music nostalgia is so powerful (hint: science backs it up!) ✅ How the shift from mixtapes to Spotify changed our connection to music ✅ The secret way nostalgia can be a superpower for motivation ✅ How one album (Rocky IV soundtrack, of course) helped push me through grueling cross-country training runs ✅ The Resilience Playlist Challenge—build your ultimate motivational mixtape!

In this episode of GenX Journeys, we're diving into one of the most iconic Brat Pack films of the ‘80s—St. Elmo's Fire! This classic film perfectly captures the chaos, confusion, and camaraderie of life after college, and believe it or not, there are some powerful life lessons tucked inside all the drama. From shifting friendships to messy love, from defining success to stepping into the unknown, this movie still resonates decades later. And just like the characters in St. Elmo's Fire, we're all on our own journeys—figuring it out as we go. In This Episode, We'll Cover: ✔️ How friendships evolve over time—and why that's okay ✔️ The hard truth about love, relationships, and why some are only meant for a season ✔️ Success isn't a one-size-fits-all concept—so what does it mean for you? ✔️ The pressure to have life all figured out—and why that's a myth ✔️ Why you are exactly where you need to be right now—but you won't stay here This is one of the most fire-up episodes I've done yet (see what I did there?), so buckle up, hit play, and let's break it all down.

In this week's Power Surge, we share the incredible story of Andre “Tre” Howard III, a 10-year-old boy who showed unbelievable bravery in the face of tragedy. After a devastating plane crash, Tre instinctively shielded his younger sister, suffering a severe head injury but ultimately saving her life. When Tre woke up after surgery, his first concern? Whether he had missed the Super Bowl. That's the kind of die-hard Eagles fan spirit that caught the attention of A.J. Brown, who promised to visit Tre after the big game—and he kept his word. Brown's surprise hospital visit, complete with the Eagles' Vince Lombardi Trophy, turned into an unforgettable moment of kindness and connection. This is a story of resilience, community, and the impact of small but powerful acts of kindness. Tune in as we honor Tre's bravery and A.J. Brown's generosity in this inspiring episode. Honoring a Veteran: Christopher Sawyer Each week, we take a moment to remember a veteran from 22 Too Many, honoring those who served and whose stories must never be forgotten. Christopher Wayne Sawyer Born: December 13, 1990 – San Francisco, CA Passed: March 5, 2020 – Fort Hood, TX Served: U.S. Army, Wheeled Vehicle Mechanic Laid to rest in Longview, WA Christopher was funny, selfless, and deeply devoted to his family. He had a contagious laugh, a heart of gold, and a deep love for God. He enjoyed fishing, hiking, and family BBQs, but most of all, he loved spending time with his daughter, sharing hugs and running together. His mother, Denise, shared: “Christopher was a lively jokester. He loved to make people laugh and had a heart of gold. His loss shatters my heart – he is missed and loved very much.” We honor Christopher's life, service, and the impact he made on those who knew him. Rest in peace.

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigger. They want to move forward but feel completely stuck. The second question is about dealing with strong emotional reactions in public and the embarrassment that follows. I offer compassionate, practical advice to help both listeners begin taking steps toward healing and self-acceptance. What We Cover in This Episode: Understanding why trauma responses persist and how they impact daily life The role of avoidance in PTSD and how to begin addressing it Practical strategies for tackling overwhelming life changes How to communicate with a therapist about deeply buried trauma The importance of seeking trauma-informed therapy and possible medication options Exposure techniques for gradually confronting PTSD triggers Journaling as a tool for processing trauma at your own pace Overcoming embarrassment when experiencing emotional reactions in public Using gratitude as a way to shift focus from shame to connection Coping strategies to regulate emotions and build resilience Timestamps: 00:00 – Introduction & request for listener questions 02:00 – Listener question: Living in a house that triggers PTSD 05:00 – Why trauma responses persist and the role of avoidance 10:00 – Communicating openly with a therapist about severe trauma 12:00 – Seeking trauma-informed therapy and medication considerations 16:00 – Making an actionable plan to move forward and sell the house 21:00 – Practical steps to start addressing home repairs and tasks 22:00 – Listener question: Managing PTSD emotional reactions in public 24:00 – Using gratitude to counter feelings of shame and embarrassment 27:00 – Grounding techniques and exposure exercises to build resilience 30:00 – The importance of seeking support from others 32:00 – Closing thoughts & listener engagement request Connect with Me: Email: duffthepsych@gmail.com Website: https://www.duffthepsych.com YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

The job market in 2025 looks nothing like it did just a year ago. Traditional advice—mass applying, perfecting your resume, and hoping for the best—is no longer the winning strategy. Instead, job seekers who are landing roles today are doing five things differently—and that's exactly what we're covering in this episode.

In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her personal struggles with boundaries led her to specialize in this area. We dive deep into the traits of high-functioning codependency, where it comes from, and actionable steps you can take to create healthier relationships and reclaim your inner peace. What We Cover in This Episode: Terri's journey from talent agent to psychotherapist Recognizing high-functioning codependency in yourself How childhood and societal expectations shape codependency The role of self-awareness and therapy in breaking codependency patterns Practical tools for overcoming codependent tendencies The importance of setting boundaries and learning to say no How to conduct a resentment inventory and why it's helpful Addressing difficult family dynamics around social and political issues How Terri's book, Too Much, can help you break free from codependency Timestamps: 00:00 – Introduction to Terri Cole and her background 01:00 – How Terri transitioned from talent agent to psychotherapist 16:00 – Recognizing high-functioning codependency 25:00 – Childhood & societal influences on codependency 30:00 – The importance of self-awareness and therapy 39:00 – Practical tools for overcoming codependency 42:00 – Navigating difficult family dynamics 49:00 – Setting boundaries and learning to say no 52:00 – Conducting a resentment inventory 58:00 – How Too Much can help you break free Resources Mentioned: Too Much by Terri Cole: https://www.terricole.com High-Functioning Codependency Toolkit: https://www.terricole.com/HFC Mastermind program (Flourish): https://www.terricole.com/flourish Terri's membership community: https://www.terricole.com/TCM The Terri Cole Show Podcast: https://www.terricole.com/podcast Connect with Me: Email: duffthepsych@gmail.com Website: https://www.duffthepsych.com YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health treatment. Dr. Mala shares her personal journey that led her into the field, the importance of holistic and individualized treatment, and how she has worked to break down barriers in accessing quality care. What We Cover in This Episode: Dr. Mala's personal journey into psychology and addiction recovery work The challenges of pushing for integrative mental health care How trauma informed her approach to treatment The importance of cultural competence in mental health and recovery Understanding addiction recovery as a non-linear process The necessity of breaking isolation in the recovery journey The evolving role of virtual therapy and accessibility in mental health care How alternative and holistic approaches such as yoga, meditation, and adventure therapy are valuable in rehabilitation The role of family and loved ones in supporting recovery How to advocate for personalized treatment if current options aren't working Resources available through Recovery.com for both individuals and families Timestamps: 00:00 – Introduction to Dr. Mala and her background 02:00 – How Dr. Mala entered the field of psychology and recovery 06:00 – Why she emphasizes integrative approaches in treatment 10:00 – Challenges in advocating for a holistic recovery model 12:00 – Misconceptions about addiction and recovery 16:00 – The importance of connection and breaking isolation 21:00 – Alternative therapeutic approaches that work 27:00 – The role of family and community in recovery 33:00 – Steps to take if current treatment isn't effective 38:00 – Recovery.com and available resources 44:00 – Final words of wisdom for those struggling or supporting a loved one Resources: Recovery.com: https://www.recovery.com State of Recovery 2025: https://recovery.com/news/the-2025-state-of-recovery-5-trends-in-behavioral-health-you-need-to-know-about/ Giving Voice to Depression Podcast: https://www.givingvoicetodepression.com Connect with Dr. Mala: Recovery.com Podcast: https://www.recovery.com/podcast Instagram: https://www.instagram.com/recoverydotcom Connect with Me: Email: duffthepsych@gmail.com Website: https://www.duffthepsych.com YouTube: https://www.youtube.com/@duffthepsych Instagram: https://instagram.com/duffthepsych If you found this episode helpful, please consider sharing it with someone who might benefit. And as always, take care of yourself!

In this episode, we explore the joy and nostalgia of snow days, reminiscing about childhood memories and the excitement of unexpected free days. The episode shares a personal story of growing up in snowy Maryland, highlighting the anticipation and delight of school cancellations due to heavy snow. The host reflects on how snow days can be a nostalgic gift for children, offering them the chance to experience spontaneous joy and freedom. The discussion moves into a decluttering journey, drawing inspiration from the concept "use it or lose it." The episode encourages listeners to make the most of items they own instead of saving them for a "someday." This practical advice is tied into the nostalgia of snow days, inviting families to pull out unused art supplies and let their children get creative, thus creating new memories with existing materials. Finally, the episode offers a clever way to handle the overflow of children's artwork produced on snow days, suggesting that like snow, the art too should "melt away" once the day is over, allowing the nostalgia and joy of these special days to linger, while keeping spaces clutter-free. Listeners are encouraged to savor these moments and continue to choose joy in their daily lives. Connect with Me: Email: joy@joylovinghome.com Website: https://joylovinghome.com Podcast Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome  

Episode Summary: Do you ever feel like you're constantly chasing the next big thing or fixing what feels incomplete? In today's episode, we're exploring why this moment—right here, right now—is already enough. Through personal stories, reflective practices, and actionable tools, I'll show you how to stop running from the present and find peace, joy, and connection exactly where you are. Whether you're feeling overwhelmed by holiday busyness, reflecting on the year, or simply craving more ease in your life, this episode will help you anchor to the power of being here now. What You'll Learn in This Episode: Why we're conditioned to believe the “next moment” will be better A personal story about finding meaning in the messy, imperfect moments Three simple practices to embrace the present, even when it feels uncomfortable How to stop the urge to fix, escape, or run from what's here now The surprising peace and clarity that comes from leaning into “enoughness” Episode Highlights: Pause and name what's here: A grounding practice for presence Challenge the urge to fix or escape: How to stay with discomfort Anchor to the moment: Using breath and touch to stay connected This episode is a heartfelt reminder that everything you need is already within you, waiting to be recognized. Resources Mentioned: Holiday Intention Kit : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration.

Episode Summary: In this episode, we explore the difference between peace and apathy, a question sparked by a powerful listener insight: “Peace kind of feels like apathy. I'm so used to intense emotions that now I wonder if I'm doing enough.” If stillness feels unsettling or you're questioning whether peace means stagnation, this episode is for you. We unpack why peace can feel uncomfortable, how to tell the difference between peace and apathy, and how to embrace peace without falling into the chaos of overthinking. I also share practical steps and personal stories to help you trust the stillness and find deeper growth within it. What You'll Learn in This Episode: Why peace can feel like apathy when you're used to chaos. How to distinguish between peace (calm presence) and apathy (disconnection). Practical steps to embrace peace: Get curious about your feelings. Redefine what “enough” means for you. Practice allowing peace in small doses. How to hold space for emotions like hesitation and doubt without chasing answers. Why peace is the foundation for sustainable growth and clarity. Resources Mentioned: Holiday Intention Kit : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration.

Episode Summary: Are you feeling overwhelmed by your thoughts, stuck in a loop of overthinking and ruminating? In this episode, we explore what it means to feel "squeezed up into your head" and how to break free by reconnecting with your body. Learn how overthinking is often a protective mechanism and discover actionable steps to address the deeper fears your mind is shielding you from. Chantel shares a personal story of uncovering her own money-related fears and how touching these emotions—rather than just knowing about them—led to profound transformation. This episode is packed with insights, practical exercises, and tools to help you shift from overwhelm to calm, including the highly recommended Holiday Calm Kit. What You'll Learn in This Episode: Understanding Overthinking: Why we tend to "squeeze up into our heads" when emotions feel overwhelming. Knowing vs. Touching: The difference between intellectually understanding your fears and truly sitting with them. Practical Steps to Reconnect: Actionable techniques to drop into your body and work with the emotions your mind is resisting. The Role of Protectors: How parts of your mind create stories to protect you from pain—and how to lovingly work with them. Holiday Stress Relief: How the Holiday Calm Kit can help you navigate this busy season with ease and grace. Resources Mentioned: Holiday Intention Kit : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration.

  Episode Summary: In this special Thanksgiving episode, we're diving into a new way to approach gratitude—especially when it feels hard or out of reach. If the idea of “being thankful” feels like pressure, this episode is for you. We'll explore the concept of gritty gratitude—what it is, why it matters, and how it can anchor you during life's toughest moments. You'll walk away with practical tools to embrace presence, accept your emotions, and create small, meaningful moments—without guilt or pressure. What You'll Learn in This Episode: Why gratitude can feel hard during difficult seasons—and why that's okay. What gritty gratitude is and how it's different from surface-level gratitude. Practical tools to practice presence and create grounding moments when life feels chaotic. How to let yourself feel your emotions without adding guilt or judgment. Simple ways to notice and appreciate the small, steady anchors in your day. Key Takeaways: Gritty gratitude anchors you: It's about finding something real and steady to hold onto during life's storms. Give yourself permission to feel: Allowing emotions without judgment opens the door to presence and relief. Small moments matter: Noticing the warmth of your drink, the sound of laughter, or the feel of the air can ground you in the present. Kindness toward yourself helps: Speak to yourself like you would a friend—gently and with compassion. Gratitude isn't about perfection: It's about noticing what's real and letting small moments of appreciation grow. Resources Mentioned: Holiday Intention Kit : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration.

Show Notes:

Episode Summary: In today's episode, we're diving into the concept of holding space—what it means to be present for others and ourselves in moments of intense emotion without judgment, interruption, or the urge to fix. This is a core element of emotionally strong leadership, and it's foundational for creating authentic, lasting connections. Inspired by a powerful video of a dad holding space for his daughter's big emotions, we'll explore how this simple act can transform relationships and deepen our own emotional resilience. Holding space isn't just for others; it's also a skill we can cultivate to better support ourselves. Tune in to discover how to embrace this transformative practice in your own life. Topics Covered: What Does It Mean to Hold Space? We define what holding space truly means and why it's more than just being physically present. Learn why this practice involves active patience, empathy, and the ability to stay grounded. Why Holding Space Matters: Holding space creates a safe environment where people feel seen, accepted, and free to be themselves. For us, it's an opportunity to grow our own emotional resilience and practice deeper empathy and connection. Examples of Holding Space in Different Scenarios: Holding Space for Others' Emotions: How to be there for someone without jumping in to fix or solve. Holding Space for Ourselves: Learning how to be there for ourselves during difficult emotions without rushing to change or judge what we're feeling. Practical Tips to Start Holding Space Today: Discover simple techniques for cultivating this skill in your life, including grounding yourself, practicing non-judgmental listening, making room for silence, and fostering self-compassion. Key Takeaways: Holding space is an active choice to allow others (and ourselves) to experience emotions fully, without judgment or the need to fix. Emotionally strong leadership requires presence, patience, and stability. By practicing this with others, we create a space for genuine connection and trust. Holding space for ourselves can be deeply transformative, helping us embrace all parts of ourselves with compassion and acceptance. Action Steps: Reflect on how you currently respond to others' emotions. Are you quick to give advice or fix? Practice simply listening without needing to solve. Try holding space for yourself by setting aside time to sit with your emotions without judgment. Start with just a few minutes, acknowledging what you're feeling and allowing it to be there. Ground yourself with a few deep breaths next time someone shares something emotional. It will help you stay present and supportive without absorbing their energy. Quotes: “Holding space isn't passive—it's an active choice to set aside your own discomfort, your need to fix, and allow others to be as they are.” “Emotionally strong leadership begins with the willingness to hold space, both for ourselves and those we lead.” Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In today's episode, we're diving into a concept we all want more of but often struggle to fully understand: trust. Trust isn't just a word—it's a way of living that invites us to let go, have faith, and embrace the journey without needing to control every detail. But what does that really look like? Join me as we explore the nuances of trust, faith, and surrender. We'll discuss why trust is so essential to our growth and well-being, and why letting go of the "how" and "when" can actually move us closer to our goals. In This Episode, You'll Learn: What trust really means and why we need it to thrive How the need to control can hold us back from reaching our goals Three relatable examples of trust in action—money, coaching, and weight loss Simple ways to invite more trust into your daily life How to embrace the fear that arises when we release control and use it as a guide for deeper growth Whether you're seeking more confidence in your career, relationships, health, or personal growth, this episode will give you practical tools to let go, lean in, and move forward with a renewed sense of trust. Tune in, and let's uncover The Power of Trust together! Remember, trust isn't about knowing every step of the journey—it's about having the courage to start. Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Emotion Mastery for Coaches program launch- click here to get on the list.  Episode Description: In the spirit of Halloween, we're diving into a topic that's both spooky and deeply transformative. Join Chantel Allen as she explores the "haunted house" within each of us—the place where the "ghosts" of our past live. These aren't ghosts to be feared, but parts of ourselves that show up to be acknowledged and healed. In this episode, Chantel shares why so many of us feel haunted by old stories, limiting beliefs, and past experiences, and how these “ghosts” show up in our lives. Through the analogy of a haunted house, she explains how to navigate these internal characters, bring compassion to each room in our inner "house," and ultimately free ourselves from past wounds. This episode is a must-listen if you're ready to turn on the lights within, face your fears, and welcome every part of yourself. What You'll Learn in This Episode: Why the ghosts of our past aren't here to harm us but to teach us. How the different characters within us—like the hustler, the perfectionist, or the "not good enough" self—are like ghosts in our inner house. Why acknowledging and understanding these parts of ourselves is essential for self-compassion and growth. How to go through your inner house, turning on lights of love and acceptance, and welcoming each part with kindness. The importance of letting go of linear thinking about our past to release the hold of old, unhealed parts of ourselves. Practical steps for embracing and creating a safe space for every part of who you are. Key Takeaways: You Are the House: No matter what "ghosts" or old characters appear, you are the whole and complete structure. The ghosts are just parts of you, not the entirety of who you are. Why Ghosts Appear: Just like traditional ghost stories, our inner ghosts need to be heard and understood. They're asking for attention, not avoidance. Creating Space for All Parts of You: Learn how to welcome each part of yourself—even the parts that feel "not good enough" or fearful—with compassion. Each part has something valuable to teach. Embrace, Don't Fix: Instead of fixing these parts, create a safe, loving “house” within you where each part can exist peacefully. Just like a loving home, you are safe and complete just as you are. Reflection Questions: Who are the "ghosts" or characters that show up in your life? What are they trying to tell you? How can you create more space for these parts of yourself? What does it mean for you to turn on the lights of love and acceptance in your inner “house”? Subscribe & Leave a Review: If you enjoyed this episode, make sure to subscribe so you never miss a future episode. Also, I'd love to hear your thoughts—leave a review and let me know what resonated with you! If you want to get info on the Emotion Mastery for Coaches program launch- click here to get on the list.  Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be. Joy highlights the importance of children being part of the family environment and how the concept of a "toy library" can be a more practical and beneficial approach. She discusses the developmental stages of children, emphasizing the significance of the transportation schema, where kids learn and grow by moving objects around. Listeners will gain practical tips on simplifying their home environment, managing toy overflow, and embracing a more minimalist approach to toys. Joy encourages parents to rethink their spaces and offers strategies to create a joyful home where both children and parents can thrive. With the holiday season approaching, this episode provides timely advice on preparing your home for an influx of new toys and ensuring that every item has a place. Tune in for Joy's expert insights and start transforming your home into a joy-loving space. Episode 28: 2 Reasons Your Playroom Organization Doesn't Work & How to Fix It https://podcasts.apple.com/us/podcast/joy-loving-home-sahm-productivity-home-organization/id1579243596?i=1000542712842   Connect with Me: Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome Podcast Community: https://bit.ly/joylovinghomecommunity Website: https://joylovinghome.com  

Emotion Mastery for Coaches program launch- click here to get on the list.  Episode Summary: In this episode, we dive deep into a common struggle many coaches face: feeling stuck despite implementing all the “right” strategies. You've tried the funnels, the ads, the social media tactics—but something's still not working. The truth? It's not the funnel—it's you. We'll explore how unresolved emotional issues are the real barriers to your success, and I'll share practical tips on how to start addressing them so you can finally break through. Plus, I'll introduce my new program, Emotion Mastery for Coaches, designed to help you achieve emotional alignment and unlock the true potential of your strategies. Key Takeaways: External Strategies vs. Internal Blocks Learn why no strategy can work if you're not emotionally aligned with your business goals and how unresolved emotions like fear, doubt, or imposter syndrome can sabotage your efforts. Why Emotional Alignment Matters Understand how your thoughts and emotions directly influence the actions you take and why working from a place of fear or self-doubt leads to resistance and poor results. Practical Tips to Overcome Emotional Blocks: Identify Your Emotional Triggers: Reflect on moments of resistance in your business and recognize the underlying emotions. Stop Pushing Through Resistance: Learn how to acknowledge and observe emotions instead of trying to force your way through them. Get Support: Discover the importance of having a coach to help you identify blind spots and shift your emotional state. Introducing the Emotion Mastery for Coaches Discover how my new program will help you align emotionally with your business goals, allowing your strategies to finally start working for you. Learn how emotional transformation leads to tangible business success. Subscribe & Leave a Review: If you enjoyed this episode, make sure to subscribe so you never miss a future episode. Also, I'd love to hear your thoughts—leave a review and let me know what resonated with you! If you want to get info on the Emotion Mastery for Coaches program launch- click here to get on the list.  Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Emotion Mastery for Coaches program launch- click here to get on the list.  In this episode, we explore the powerful transformation that happens when we stop trying to control our lives and instead allow ourselves to surrender and receive. Chantel Allen breaks down the concept of letting go of agendas, stepping into the present moment, and embracing both light and darkness as essential parts of the journey. Through heartfelt analogies like dust illuminated by sunlight and the tension between survival mode and surrender, Chantel guides listeners through the process of unwinding the patterns that keep us stuck. She explains why we often feel a deeper fear when we open ourselves up to more love and connection—and how acknowledging our fear allows us to heal. Listeners will learn: How surrender leads to receiving more light and clarity in life The difference between agendas and intentions—and why it matters Why embracing darkness allows us to access more light Practical ways to tune into the present moment and let go of control How to break free from old patterns, trust yourself, and feel whole in the "Now" Whether you're feeling overwhelmed, seeking breakthroughs, or simply trying to trust the process of life, this episode offers profound insights on moving from fear and control to freedom and abundance. If you want to get info on the Emotion Mastery for Coaches program launch- click here to get on the list.  Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In this episode, we dive into the important distinction between feeling your emotions and reacting to them. Often, we think we're processing our emotions, but we're really avoiding them—whether through distraction, busying ourselves, or even clinging to others. I share stories from clients who have transformed their emotional experiences by learning to sit with their feelings, instead of running from them. We'll explore how staying present with your emotions, even the uncomfortable ones, leads to deeper connection, more freedom, and lasting joy. I also provide practical tools you can start using today, including a daily body scan exercise, journaling prompts, and insights into how to embrace your emotions without letting them control you. What You'll Learn: How to recognize when you're reacting to your emotions instead of feeling them. Why avoiding your emotions creates disconnection and keeps you stuck. The importance of staying in the room with your emotions and allowing them to move through you. How to bring compassion to the parts of yourself that are feeling shame, grief, or other heavy emotions. A practical daily body scan exercise to help you become more emotionally aware. Journal prompts to deepen your relationship with your emotions. Key Takeaways: Feeling vs. Reacting: Emotions are meant to be felt in the body, not analyzed or avoided. Recognizing whether you're reacting to your emotions (through distractions or overthinking) or truly feeling them is the first step to emotional freedom. Story of Grief & Connection: One client realized that her urge to cling to her son's childhood moments was a way to avoid feeling the grief of him growing up. By staying present with the grief, she found clarity and was able to connect more deeply with herself. Compassion for Younger You: A client feeling shame visualized a 6-year-old version of herself hiding in a dark basement. By staying with the emotion and offering compassion to her younger self, she brought light to the shame without needing to 'fix' it. Practical Tools: Body Scan Exercise: A simple way to get out of your head and into your body. Spend a few minutes each day scanning for where you feel tension or sensations, and breathe into them without judgment. Journal Prompts: Use journaling to explore what emotions you avoid, how you typically react, and what it means to show compassion to yourself in those moments. Temporary Nature of Emotions: Emotions are temporary, and resisting them only makes them last longer. By learning to sit with them, you let them flow through, allowing for more joy and connection in your life. Action Steps: Try the body scan exercise each day this week. Take just two minutes to notice what's happening in your body, name the sensations, and breathe into them. Use the following journal prompts to explore your emotional patterns: What emotions do I avoid most often? Why do I avoid them? What's a recent situation where I reacted to an emotion instead of feeling it? What would I have done differently? What does compassion look like when I sit with an uncomfortable emotion? Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Episode Overview: In this episode, we dive deep into emotional exhaustion—what it is, how it affects us, and how to move through it. Whether you're a mom, leader, or coach, emotional exhaustion can creep in when you're constantly carrying the weight of others' emotions. Today, Chantel shares personal stories and real-world examples of how emotional exhaustion shows up, especially when you're supporting others, and offers actionable steps to process and complete your own emotional cycle so you can recharge and show up fully again. Key Takeaways: Emotional exhaustion is when we don't complete the emotional cycle—leaving us stuck and drained. It's common for moms, leaders, and coaches to experience emotional exhaustion because of how much we carry emotionally for others. Emotions have a beginning, middle, and end. Exhaustion happens when we don't finish this process. Recognizing, allowing, and processing your own emotions is key to breaking free from emotional exhaustion. Emotional exhaustion isn't about finding the "why" of your feelings; it's about feeling them all the way through, neck down, and giving your emotions space to move. Steps to Move Through Emotional Exhaustion: Recognize and name your emotions – Instead of thinking your way through, sink into your body and let yourself feel. Allow space for your emotions to process – Cry, feel sad, angry, or overwhelmed, but do it with intention. Complete the emotional cycle – Don't just stop when you're done helping others—take time to finish feeling what's come up for you personally. Guided Meditation: In the final part of this episode, Chantel leads a 10-minute guided meditation designed to help you identify and process any lingering emotions. This exercise helps you fully complete the emotional cycle and release any emotional exhaustion you may be carrying. COMING SOON: Don't forget! My new Emotional Coaching Mastery Program is opening soon, where we'll dive even deeper into these principles to help you process emotions and recharge so you can show up fully for yourself and those you lead. Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

About the Episode: In this Pivot 2 Thrive Podcast episode, host Dr.Priya explores the transformative PowerPivot framework for refining your marketing and sales strategies. Discover how to assess your current status and set achievable goals for the next 3-6 months. Priya breaks down the POWER acronym—Product and Pricing, Online and Offline Presence, Warm Lead Generation, Evaluating Sales Process, and Retargeting Existing Clients. Tune in to learn practical insights to boost your business performance without sacrificing time! Key Insight: Understand the PowerPivot framework Assess current business status Set actionable goals for growth Explore lead generation strategies Enhance client retention and sales processes ⁠Sign up for a free consultation today!⁠ About the Host: Dr. Priya Jaganathan Welcome to "Pivot 2 Thrive," a podcast where transformation is central, and small changes lead to big shifts. I'm your host, Dr. Priya Jaganathan, a seasoned Business Coach, Marketing Strategist, and Infopreneur. With a rich background in guiding individuals and businesses to pivot and thrive, I bring knowledge and insights to each episode. Each episode of "Pivot 2 Thrive" is crafted to inspire and empower you, whether you're just starting or ready to take your business to the next level. Stay tuned for thought-provoking discussions, expert advice, and transformative strategies. Connect with Me: Email:

In today's episode, Chantel dives deep into the concept of the inner fixer and doer—the part of us that's constantly striving to solve problems, take action, and make everything better. While this part of us may have served us in the past, it's not always supporting our growth in the present. Chantel explores why we often default to this “fixer” mindset and how we can begin to heal it by shifting from doing to being. Learn how to recognize when the fixer is active, why it's okay to let it rest, and what lies beyond the constant need to solve everything. Stick around for a powerful guided meditation designed to help you notice and release the fixer, and simply allow yourself to be. Key Topics Covered: What the inner fixer and doer are, and why they show up The role of the fixer in protecting us in the past Why the fixer mindset may no longer be serving you today How constantly doing and fixing can lead to overwhelm and disconnection The importance of moving from doing to being in our daily lives A guided meditation to help you lovingly notice, allow, and rest the fixer Takeaways: Understand why your inner fixer exists and how it may have served a purpose in the past. Recognize when the fixer is active in your mind and body. Learn how to lovingly acknowledge and allow the fixer to rest. Experience the power of shifting from doing to being, and how that can create space for healing and inner peace. Resources Mentioned: Guided meditation for noticing and releasing the inner fixer (included in this episode). Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In the Episode: In this episode of Pivot 2 Thrive, Dr. Priya shares insights on how transitioning to High-Level CRM transformed her business. Discover how this all-in-one platform simplifies website building, lead management, and automation while cutting costs. Dr. Priya discusses how High Level's tools like quizzes, sales funnels, and automated follow-ups can enhance client onboarding and lead generation. Key Insights: Consolidate business tools into one platform Automate follow-up communications and lead tracking Simplify email and SMS marketing Build communities and manage courses seamlessly Sign up for a free consultation today! About the Host: Dr. Priya Jaganathan Welcome to "Pivot 2 Thrive," a podcast where transformation is central, and small changes lead to big shifts. I'm your host, Dr. Priya Jaganathan, a seasoned Business Coach, Marketing Strategist, and Infopreneur. With a rich background in guiding individuals and businesses to pivot and thrive, I bring a wealth of knowledge and insights to each episode. Each episode of "Pivot 2 Thrive" is crafted to inspire and empower you, whether you're just starting out or ready to take your business to the next level. Stay tuned for thought-provoking discussions, expert advice, and transformative strategies. Connect with Me: Email:

In this episode, Chantel interviews Julie Merrill, an experienced sex coach, to explore how the thoughts we have about sex deeply impact our level of desire and fulfillment in our intimate relationships. Together, they dive into key topics around desire, misconceptions about sex, and how women can reclaim their connection to sexual pleasure. Key Takeaways: The Power of Your Thoughts: Julie explains how our mindset and beliefs about sex shape our overall experience and desire, often creating mental blocks we aren't even aware of. Sex is for Women Too: Challenging societal narratives, Julie highlights how women's pleasure and desires are just as important and how embracing this truth can transform relationships. Bringing More Desire into Your Life: Practical tips on how women can cultivate more desire and connection in their intimate lives by shifting their thinking and focusing on their own needs. Understanding Your Unique Desires: A deep dive into how to discover what truly fuels your desire and the importance of self-awareness and open communication in building a fulfilling sex life. Resources Mentioned: Julie Merrills free 30 min call link.  Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In the Episode: In this episode of Pivot 2 Thrive, Dr. Priya offers actionable strategies for acquiring clients within four weeks. Discover how to effectively build trust with local businesses, handle rejections with resilience, and create a sustainable partnership program. Learn why organic marketing through blogs and social media is key and how to tailor pricing strategies to fit different clients' needs. Key Insights: Tools for building trust and targeting local businesses Handling rejections and developing perseverance Organic lead generation via social media and blogs About the Host: Dr. Priya Jaganathan Welcome to "Pivot 2 Thrive," a podcast where transformation is central, and small changes lead to big shifts. I'm your host, Dr. Priya Jaganathan, a seasoned Business Coach, Marketing Strategist, and Infopreneur. With a rich background in guiding individuals and businesses to pivot and thrive, I bring a wealth of knowledge and insights to each episode. Each episode of "Pivot 2 Thrive" is crafted to inspire and empower you, whether you're just starting out or ready to take your business to the next level. Stay tuned for thought-provoking discussions, expert advice, and transformative strategies. Connect with Me: Email:

Episode Summary: In this powerful episode, Chantel Allen dives deep into the transformative question: What if love was the only goal? We explore the profound impact of making love our primary focus, rather than control or external validation. Chantel discusses how love is our true essence and how reconnecting with this truth can simplify and enrich our lives. From self-compassion to surrender, she offers practical insights on shifting from control to love in our relationship with ourselves, others, and even money. Tune in to discover how embracing love can lead to true healing and lasting joy. Key Takeaways: Love is not something we need to seek outside ourselves; it is who we are at our core. Shifting from control to love can transform our relationship with ourselves, our loved ones, and our approach to money. Surrendering control and choosing love, even in difficult situations, is where true healing begins. Practical steps to start embracing love over control in daily life. The importance of connecting with our emotions and learning to love all parts of ourselves, even those we struggle with. Questions to Reflect On: What would change in your life if you made love the ultimate goal? How does control show up in your life, and what would it look like to replace that control with love? What small steps can you take today to practice self-compassion and surrender? Resources Mentioned: Interested in going deeper? Sign up for 1:1 coaching with Chantel Allen to learn how to love more and build a stronger connection with yourself. Sign up here! Subscribe & Review: If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast on your favorite platform. Your feedback helps us reach more people and share the message of growth and transformation. Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In the Episode: In this episode, Dr. Priya introduces the importance of sales funnels, including strategies like "funnel hacking" and using ChatGPT prompts to build high-converting funnels. She delves into how to create compelling offers and explains the role of digital products in generating passive income. This episode is tailored for those struggling with complex sales funnels and looking to simplify their approach for better results. Key Insights: Understand the role of sales funnels vs. websites Use ChatGPT prompts to improve sales pages Master "funnel hacking" for inspiration, not imitation Create high-value offers with bonuses and upsells About the Host: Dr. Priya Jaganathan Welcome to "Pivot 2 Thrive," a podcast where transformation is central, and small changes lead to big shifts. I'm your host, Dr. Priya Jaganathan, a seasoned Business Coach, Marketing Strategist, and Infopreneur. With a rich background in guiding individuals and businesses to pivot and thrive, I bring knowledge and insights to each episode. Each episode of "Pivot 2 Thrive" is crafted to inspire and empower you, whether you're just starting out or ready to take your business to the next level. Stay tuned for thought-provoking discussions, expert advice, and transformative strategies. Connect with Me: Email:

Episode Summary: In this episode, Chantel Allen dives into a powerful and often overlooked truth: the cure for the pain is in the pain itself. Whether you're dealing with physical discomfort, emotional turmoil, strained relationships, financial stress, or a crisis of faith, there's a transformative opportunity hidden within the struggle. Chantel explores the different pillars of pain and how each one offers us a chance to grow, learn, and step more fully into the person we're meant to be. What You'll Learn: How physical pain can be an invitation to slow down, listen to your body, and make self-care a priority. Why emotional pain often signals the need for deeper self-awareness and healing. How relationship pain can reveal important truths about boundaries, self-love, and personal growth. The surprising lessons that financial pain can teach us about abundance and security. How to reframe faith-related pain as an opportunity for deeper vulnerability and spiritual connection. A step-by-step process to recognize, allow, and learn from pain in all its forms. Key Takeaways: Pain isn't just something to be fixed or avoided; it's a powerful teacher that invites us to grow. Each type of pain—whether physical, emotional, relational, financial, or spiritual—holds a unique lesson. By embracing and learning from our pain, we can transform it into a pathway for deeper self-discovery and personal evolution. Quotes from the Episode: "The cure for the pain is in the pain itself. It's not just about fixing it but learning from it." "Pain is permission to grow, to step into the person you're meant to be." "When you stop running from the pain and start asking what it's trying to teach you, you unlock a whole new level of growth." Subscribe & Review: If you enjoyed this episode, please take a moment to subscribe, rate, and review the podcast on your favorite platform. Your feedback helps us reach more people and share the message of growth and transformation. Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In the Episode: In this episode, Priya delves into the art of attracting clients through authentic content and a service-first mindset. She shares how to create compelling content that draws in your ideal clients without being pushy. Priya discusses the importance of operating from a place of value, defining your ideal client avatar, and crafting a powerful "I help" statement. This episode is packed with insights to help you build trust, foster genuine relationships, and naturally guide clients to your services. Key Insights: Crafting content that attracts inbound leads Defining your ideal client avatar Building trust through your journey Creating a clear and concise "I help" statement Approaching sales with a service-first mindset About the Host: Dr. Priya Jaganathan Welcome to "Pivot 2 Thrive," a podcast where transformation is central, and small changes lead to big shifts. I'm your host, Dr. Priya Jaganathan, a seasoned Business Coach, Marketing Strategist, and Infopreneur. With a rich background in guiding individuals and businesses to pivot and thrive, I bring a wealth of knowledge and insights to each episode. Each episode of "Pivot 2 Thrive" is crafted to inspire and empower you, whether you're just starting out or ready to take your business to the next level. Stay tuned for thought-provoking discussions, expert advice, and transformative strategies. Connect with Me: Email:

In the Episode: In this episode, Dr. Priya dives into a webinar on Regional & Remote Work Opportunities in Australia. She leverages her marketing and sales experience, exploring the shift from traditional roles to flexible, location-independent work. She shares valuable insights on monetising skills, transitioning to entrepreneurship, and the growing demand for virtual assistants. Learn how to overcome common barriers, embrace digital tools, and capitalise on the increasing need for remote services in regional Australia. Key Insights: Regional and remote work opportunities in Australia Monetising skills for location-independent income Overcoming barriers to online entrepreneurship Growing demand for virtual assistants in regional areas Leveraging digital tools for success in remote work   About the Host: Dr. Priya Jaganathan Welcome to "Pivot 2 Thrive," a podcast where transformation is central, and small changes lead to big shifts. I'm your host, Dr. Priya Jaganathan, a seasoned Business Coach, Marketing Strategist, and Infopreneur. With a rich background in guiding individuals and businesses to pivot and thrive, I bring a wealth of knowledge and insights to each episode. Each episode of "Pivot 2 Thrive" is crafted to inspire and empower you, whether you're just starting out or ready to take your business to the next level. Stay tuned for thought-provoking discussions, expert advice, and transformative strategies. Connect with Me: Email:

Welcome to today's podcast, where we'll explore the transformative power of compassionate witnessing and why it is essential in our personal development journey. Compassionate witnessing involves being fully present with others, validating their experiences, and offering empathetic support. This practice not only fosters healing and growth but also creates a profound sense of connection and understanding. In our fast-paced world, we often struggle to find spaces where we can express ourselves freely and be truly heard. Whether we're dealing with personal challenges, navigating complex relationships, or striving for emotional growth, having someone who can compassionately witness our journey makes a significant difference. Compassionate witnessing provides a foundation for authentic connections, deep healing, and meaningful progress. In this episode, we'll discuss why we struggle to "do the work," the critical role of coaches, mentors, and therapists, and the importance of finding the right one for you. We'll also delve into the concepts of holding space, balancing compassion with objectivity, and how to effectively progress in adult emotional development. Moreover, we'll explore how these principles benefit not just coaches, but also moms, leaders, and individuals in various roles. Let's dive into the power of compassionate witnessing and uncover why we need it to truly thrive. Key Takeaways The Power of Compassionate Witnessing: Validation and Empathy: Being fully present and empathetic validates others' experiences and emotions. Non-Judgmental Support: Creates a space where individuals feel seen, heard, and understood without judgment. Healing and Growth: Fosters healing and encourages deeper self-exploration and personal growth. Why We Struggle to "Do the Work": Fear of Change: Change can trigger anxiety and resistance. Self-Doubt: Questioning our capabilities and worthiness can hinder motivation. Lack of Awareness: Unconscious patterns and behaviors may go unnoticed. Emotional Pain: Facing deep-seated issues can be painful, leading to avoidance. Role of a Coach/Mentor/Therapist: Self-Discovery: Helps uncover hidden aspects of ourselves. Safe Space Creation: Provides a non-judgmental and supportive environment for exploration. Guidance and Support: Offers tools, insights, and encouragement. Finding the Right Coach/Mentor/Therapist: Resonance and Alignment: Essential to find someone who resonates with us and aligns with our values. Trust and Connection: A strong, trusting relationship is foundational. Specialization and Expertise: Look for expertise in areas relevant to your goals. Holding Space: Meaning and Importance: Providing Presence: Offering undivided attention and support. Facilitating Expression: Allows free expression in a safe environment. Promoting Healing: Crucial for emotional healing and growth. Balancing Compassion and Objectivity: Emotional Boundaries: Maintaining healthy boundaries to offer compassion without losing objectivity. Active Listening: Staying objective while being empathetic. Reflective Responses: Offering feedback that encourages self-discovery. Progressing in Adult Emotional Development: Self-Reflection: Regular self-reflection and mindfulness practices. Seeking Support: Engaging with coaches, mentors, or therapists. Continuous Learning: Embracing a growth mindset and challenging experiences. Building Resilience: Developing emotional resilience through coping strategies and self-care practices. Applying These Principles in Various Roles: As a Mom: Modeling Behavior: Demonstrating emotional resilience and self-awareness. Creating Safe Spaces: Providing a supportive environment for children. Enhancing Communication: Improved self-awareness leads to better family communication. As a Leader: Empathetic Leadership: Understanding and addressing team members' emotional needs. Building Trust: Creating a safe space for open communication. Effective Conflict Resolution: Emotional intelligence aids in resolving conflicts constructively. In Personal Relationships: Deepening Connections: Compassionate witnessing and holding space strengthen relationships. Supporting Growth: Encouraging and supporting loved ones in their personal development journeys. Topics Covered: Get in touch with Mara Sundwall Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Hey folks! Welcome to a special mid-year check-in episode of the EmbellishPod. This episode is a bit different and a whole lot shorter, but packed with exciting updates and whiskey adventures. Episode Highlights: Whiskey Travels: Join me as I recount my recent whiskey travels, including a visit to the "This Is My Bourbon Weekend" podcast meet-up, a tour of the Jim Beam distillery, and a fantastic meal with tiki drinks. Distillery Tours: Discover the picturesque Augusta Distillery and Old Pogue, and learn why these spots should be on your whiskey travel list. Live Podcast Recording: Get the inside scoop on the live recording of "This Is My Bourbon Podcast" in Lexington, featuring brands like RD1, Pursuit Spirits, Bardstown Bourbon Company, and Dark Arts. Guest Appearance: Hear about my recent guest appearance on the Chill Filtered podcast, where we discussed Michter's Ten Year Bourbon for 2024 and more. Upcoming Content: Find out what to expect in the second half of the year, including tasting notes, informative episodes on rum, tequila, and various international whiskeys, and deep dives into unique barrel types like Amburana and Balsamo. Behind-the-Scenes: https://chillfiltered.podbean.com/ https://www.youtube.com/channel/UCUT8G6kZ8P2cgnyu8q9rfaQ https://www.instagram.com/chillfilteredpodcast/ https://www.youtube.com/watch?v=A3eJ2IGHD_o Stay tuned after the main segment for behind-the-scenes excerpts from my episode with Cole from Chill Filtered. You'll get to hear the raw, uncut footage and enjoy some candid moments. Connect with Me: Email: embellishpod@gmail.com Instagram:@embellishpod TikTok:@embellishpod Website: www.embellishpod.com Don't forget to hit the subscribe button and leave a review if you enjoyed this episode. Your support means the world to me! Thanks for stopping by today. Cheers! Listen to the full episode on your favorite podcast platform or watch the video version on YouTube.

In this powerful episode, we explore the transformative concept of surrender and how it can become a vital tool when faced with overwhelming challenges. Whether you're dealing with relationship issues, health problems, financial struggles, or career obstacles, surrendering can open the door to divine guidance and support. Key Takeaways: Understanding Surrender: We discuss what it means to truly surrender, differentiating it from giving up, and how surrender is about opening ourselves to new possibilities and divine support. Recognizing the Signs: Learn how to identify when you are at the point of wanting to give up and how to shift your mindset towards surrender instead. The Role of Faith: Explore the importance of faith in the surrender process, including how to trust in God's plan and timing. Practical Steps to Surrender: Get practical tips on how to cultivate a surrender mindset, maintain patience, and stay open to guidance from the universe or God. Personal Stories: Hear personal anecdotes and stories about how surrendering has led to breakthroughs and newfound clarity for many. Topics Covered: The emotional and mental states associated with wanting to give up. Differentiating between giving up and surrendering. The importance of recognizing our limitations and seeking divine help. The process of surrendering: what it looks like and how to do it. Trusting in divine timing and maintaining patience. The role of energy and mindset in the surrender process. How to stay open to signs, synchronicities, and divine guidance. Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In this episode, we dive deep into the transformative power of coaching, focusing on the twin pillars of Agency and Love. Discover how these two elements can help you break free from past traumas, cultivate emotional independence, and foster deeper, more meaningful connections. We will explore how embracing agency leads to freedom, and how this newfound freedom enhances our capacity to love ourselves and others. Through real-life examples, including touching client stories, we learn practical steps to harness the vibrations of love and practice self-compassion. Key Topics Discussed: The Essence of Agency: Understanding agency as choice and freedom. Personal empowerment and emotional independence. Breaking free from past hurts and transforming them into wisdom. The Role of Love: How love expands as we gain more freedom. The importance of sending out positive vibrations. The health benefits of love and how it improves overall well-being. Practical Exercises: A 15-second love meditation practice. Guided visualization exercises for self-compassion and healing past wounds. Real-Life Applications: Client stories demonstrating the power of agency and love. Practical advice on how to love yourself and others more deeply. Spiritual and Scientific Insights: References to Dan Siegel's work on neuroplasticity and vibrations. Integrating religious teachings with modern science for holistic growth. Inspirational Quotes: "Agency is the gift of coaching, creating freedom by transforming pain into wisdom." "The freer we get, the more capacity we have to love." "Love yourself with both your strengths and struggles." Call to Action: Practice the 15-second love meditation daily. Reflect on how you can foster both agency and love in your life. Share this episode with someone who needs to hear this message. Resources Mentioned: Dan Siegel's work on neuroplasticity and vibrations. Matthew 22:35-40 on loving God and neighbors.    Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

In this episode, we explore the transformative power of shifting our focus from impressing others to blessing them. Learn how this simple mindset change can lead to deeper self-discovery, authentic connections, and a more fulfilling life. We'll discuss practical tips and share inspiring stories to help you embrace the blessing mindset. Key Points: Introduction to the Topic: Definition of "impressing" vs. "blessing." The common societal emphasis on impressing others. The benefits of shifting focus to blessing. How It Relates to Life Coaching: Many people feel stuck in their personal growth journey. External validation vs. internal fulfillment. The importance of focusing outward to understand and connect with oneself. Benefits of Seeking to Bless: Releases Pressure: Frees mental and emotional space for self-exploration. Authenticity: Encourages genuine interactions and self-discovery. Connection: Fosters deeper, more meaningful relationships. Purpose and Fulfillment: Brings a sense of satisfaction from positively impacting others. Practical Tips to Start Blessing: Listen Actively: Truly listen in conversations to understand and support. Acts of Kindness: Small, thoughtful actions can make a big difference. Practice Gratitude: Appreciate and express gratitude for the people in your life. Reflect on Intentions: Consider whether actions are motivated by impressing or blessing. Serve Your Community: Volunteer and get involved in community service. Inspiring Story: Susan's transformation from seeking approval to finding fulfillment in helping others. How volunteering at a local shelter helped her reconnect with her true self. Conclusion: Reflect on personal life and identify areas to shift focus from impressing to blessing. Embrace the journey of self-discovery through genuine connections and acts of kindness. Call to Action: Reflect on where you're striving to impress and how you can start blessing instead. Subscribe, share, and leave a review if you enjoyed the episode. Remember, self-discovery is best traveled together – let's keep transforming and blessing each other along the way. Podcast discussed today:  All In: Bonnie Cordon- Letting Him Direct Thy Paths  Show Notes: Here Connect with Me: Email: chantel@chantelallencoaching.com  Website: www.chantelallencoaching.com  Youtube: @ChantelAllenCoaching Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here. 

Are you struggling to get organized? Perhaps perfectionism is to blame! Don't think that is you? Have a listen and see if it sounds familiar...and what to do to overcome it.   Connect with Me: Email: joy@joylovinghome.com Membership: https://joylovinghome.com/community  

Thinking about hiring an organizer to help fix your home? Listen to this first so that you know how to pick the right one & what to really expect about what can change. Magic Mind Link https://magicmind.com/joyshome Code JOYLOVING Connect with Me: Email: joy@joylovinghome.com Newsletter: https://joylovinghome.com Membership: https://joylovinghome.com/membership Community: https://bit.ly/joylovinghomecommunity IG: https://instagram.com/joylovinghome

Do you feel like all you need is balance in your life? Or do you feel more like you are balancing on a tight rope? Today I explore what it means to fall off one side or the other...into the stillness of underwhelm or the paralysis of overwhelm. And more importantly, how do we get back on the wire moving forward?   Connect with Me: Email: joy@joylovinghome.com Website: https://joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership Waitlist: https://joylovinghome.com/membership IG: https://instagram.com