ONLY ALCHEMY

This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about:  How moving to the countryside helped her mental health Root causes of bloating  Why the Carnivore Diet is not worth it How to heal your gut health Stress and Cortisol  Is fasting just starving yourself?  Are food intolerance tests accurate? If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay up to date by following my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout! This Episode is sponsored by AURA! Go to ⁠⁠⁠⁠⁠https://aura.com/onlyalchemy⁠⁠⁠⁠⁠ to start your two-week free trial This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! #nutrition #nutritionist #guthealth #healing

This week I had the pleasure of speaking with author, speaker and ministry leader, Amanda Pittman. In this episode, we speak about:  My faith journey Spiritual Warfare  Deliverance  Guilt and Shame in the church  Exploring all faiths and finding God  Relationship with Jesus If you enjoyed this episode please share it with your friends, subscribe and tag me on social media so I can thank you! Stay up to date by following my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout! This Episode is sponsored by AURA! Go to ⁠⁠⁠⁠https://aura.com/onlyalchemy⁠⁠⁠⁠ to start your two-week free trial This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week I sat down with singer-songwriter and author, Stephanie Quayle.  In this episode Stephanie and I discuss the following topics:  Her new book ‘Why Do We Stay?' Defining Narcissism Stephanie's toxic relationship story Love bombing  Cheating and infidelity  Grief and moving on  Self-worth  Her journey to God Her Baptism  Forgiveness Stephanie's Bio:  Stephanie Quayle is a Nashville recording artist who tours the world with her music and an entrepreneur with her own record label, Big Sky Music Group. Rolling Stone Country called her “an artist you need to know,” CMT named her as part of its “Next Women of Country” franchise, and she's appeared on popular programs like The Kelly Clarkson Show and The Ellen DeGeneres Show. As an indie artist with two Billboard charted singles, “Selfish” and “Whatcha Drinkin 'Bout,” she has repeatedly performed at CMA Fest and the Grand Ole Opry. The Montana native has teamed up with recognizable brands like Wrangler, Harley-Davidson, Bass Pro Shops, Montana Silversmiths, as well as Lucchese Bootmaker in the creation of her exclusive boot line. Quayle's latest album On the Edge chronicles her personal experience in a toxic relationship and the healing she's gone through since—inspiring others and redefining her future. Buy Stephanie's book:  https://www.harpercollinsfocus.com/harper-celebrate/why-do-we-stay/   If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! I drop new every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!! Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout! This Episode is sponsored by AURA! Go to ⁠⁠⁠https://aura.com/onlyalchemy⁠⁠⁠ to start your two-week free trial This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! #toxicrelationships #stephaniequayle #god #baptism #mentalhealth #religion #healing

This week I sat down with reality TV star Bergie [Carsten Bergersen] from Love Island USA and The Traitors. In this episode Bergie and I discuss the following topics:  His experience on Love Island & The Traitors Becoming famous overnight Dealing with Social Media Manifesting his girlfriend Mental Health after reality TV The status of his relationship now If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! I drop new episodes every Friday, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!! Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout! This Episode is sponsored by AURA! Go to ⁠⁠https://aura.com/onlyalchemy⁠⁠ to start your two-week free trial This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week I sat down with Dr. Kojo Sarfo, a Mental Health Expert, Actor and Comedian based in Hollywood California. Dr. Kojo is a psychotherapist and doctorally prepared mental health nurse practitioner with a background in inpatient forensic psychiatry and working with children with neurodevelopmental disorders.  In this episode Kojo and I discuss the following topics:  How ADHD presents in women compared to men  How to get diagnosed Masking  ADHD and Working Memory  Autism Spectrum  Sensory Issues  ADHD and Autism in the workplace and relationships  Hollywood's power imbalance and mental health crisis  Adult Grooming If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! I drop new episodes every Friday, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!! Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for $20 off + free frother when you use code ALCHEMY at checkout! This Episode is sponsored by AURA! Go to ⁠https://aura.com/onlyalchemy⁠ to start your two-week free trial This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week I chatted with Manifestation Coach Nadia Khaled. Nadia and I talked all about our opinions and experiences with Spirituality - If you are an OG Only Alchemy listener, this episode may be reminiscent of Season 1. Topics of conversation include:  How To Manifest Your Dream Life  Timelines  Quantum Jumping  The Toxic Side of Spiritual TikTok  Energy Healing  The Downfall of Jay Shetty and Hollywood If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! PSA - I drop new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!! Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week, I chatted with Illie from LIVEHEALTHILLIE, Illie is a founder, influencer, HHC, health coach and future FDN-P. She is extremely knowledgeable about healing, wellness and living a healthy lifestyle! We discuss so many topics close to my heart, such as: diet culture, hormonal imbalances, mental health, reading labels, birth control and nutrient deficiencies. Oh, and wtf is up with urine therapy… make sure you stay tuned for that mind-blowing wellness trend.  If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! PSA - I drop new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!! Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week, I chatted with Comedian, Paul Gilmartin. Paul hosts the Mental Illness Happy Hour, consisting of interviews with artists, friends and the occasional doctor. The show is geared towards anyone interested in or affected by depression, addiction and other mental challenges that are so prevalent in the creative arts. In this episode, we talk about his complex relationship with his mother, parentification, family dynamics and deciding to go no contact with a parent. Paul is a wealth of information when it comes to Mental Health so I recommend checking out his podcast as well.   If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! PSA - I drop new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!! Thank you to our Sponsors: This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week, I chatted with Mafe Anzures. Mafe hosts a self-help podcast called 'I Missed Me' where she documents her healing journey and creates a safe space for your personal growth. In this episode, we discuss spiritual awakenings, relationships, dating red flags, love languages, attachment styles and so much more. If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!! Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

In this week's episode, I chat with Astrologer and Psychotherapist Debra Silverman. Debra is the GOAT when it comes to astrology and she has the credentials to prove it. If you are a skeptic of astrology, I can guarantee by the end of this episode you will be texting your mother for your birth time and googling chart readings.  If you enjoyed this episode please share it with your friends or tag me on social media so I can thank you! PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!  About Debra:  Astrologer, psychotherapist, and spiritual guide Debra Silverman is here to bring hope to those experiencing collective pain. With a climate crisis standing in the foreground, she brings her wisdom of the elements and astrology to the table to uncover solutions for our times. She is the author of The Missing Element: Inspiring Compassion for the Human Condition (Findhorn Press), and is founder of a school that has trained more than 4,000 people in astrology. Debra is also host of The I Don't Believe in Astrology Podcast. Debra Silverman is madly in love with Astrology. Where once she was a skeptic, she now believes the wisdom of Astrology is an undeniable, dependable, and healing balm for society as we face post pandemic life and a climate crisis. For Silverman, Astrology is medicine. While there is no “one size fits all” approach, Debra Silverman has developed a unique psychological-spiritual model. She connects with each person she practices with on a deeper level in order to empower them to their full potential.  Where to find Debra: Facebook Instagram TikTok YouTube Pinterest Twitter Thank you to our Sponsors: This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

In this week's episode I sit down and chat with Sex/Intimacy Educator and Coach Alyssa Ljubicich — You may know Alyssa from The Circle Season 4 where she dazzled us with her female anatomy pillow! In this episode we discuss the taboo topics that relate to female sexual health such as: knowing your body, healing sexual trauma, the birds and the bees talk, how to spice up your love life and dating red flags. Hope you enjoy! PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

In this week's episode I sit down and chat with Functional Nutritionist, Micaela Riley - Micaela specialises in gut, thyroid and hormonal health, helping women find the root cause of their health concerns. I loved speaking with Micaela, her story and her expertise is so refreshing in a field of health I am so passionate about -(especially my own journey navigating PCOS). We discuss overexercising, hormonal imbalances, birth control, adrenal fatigue, high versus low cortisol, detoxification, protein intake and so much more. If you enjoyed this episode please subscribe or tag me on your socials so I can thank you for listening! PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

WELCOME TO SEASON 3!!! I am so excited to be back for another epic season with you guys. In this week's episode, I chat with Johnnie Olivia from Love Island USA Season 5! Johnnie and I dive into so many juicy topics from being in the first bisexual romance on the show, her love triangle with Kassy and Leo and how life has been since leaving the villa. Johnnie and I chat A LOT about relationships and learning from past mistakes — you guys are going to love it! I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week I brought back a guest by popular demand Elizabeth Wing. Elizabeth is a Marriage and Family Therapist and we dive into a number of hot topics in pop culture at the moment. We discuss the Barbie movie and the new wave of feminism, Jonah Hill's very public break up and abuse allegations as well as the trajectory of gender roles and of course relationships.  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week I talk to Author, Coach and Speaker, Bethany Webster. Bethany is an expert in healing the mother wound and so we dive into topics such as; how the mother wound shows up in relationships, common examples of the mother wound, triangulation/family dynamics and how siblings can have opposite realities growing up with the same mother. This episode is perfect for those with positive or challenging relationships with their mother and it will support you on your self healing journey. If you enjoyed this episode please subscribe, leave a review and a rating and share it with your friends!! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! About Bethany: Bethany Webster is a writer, international speaker and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women's leadership and personal development. Learn more at www.bethanywebster.com Links:  Bethany's website: www.bethanywebster.com Bethany's Book: https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442 Bethany's online course: https://www.bethanywebster.com/inner-mother-course/ Bethany's facebook group: https://www.facebook.com/groups/innermother Bethany's tag on IG: @themotherwound Bethany's FB page: https://www.facebook.com/groups/innermother

This week I had the pleasure of talking to Sound Healer and Coach, Samantha Harper. Sam holds a Masters Degree in Professional Counselling and is a three time cancer survivor who has one of the most incredible stories I had heard on the podcast so far. In this episode we talk about spiritual bypassing, spiritual gaslighting, healing naturally, dark nights of the soul and overcoming the adversities of life after a spiritual awakening. As always please subscribe, rate and review the podcast if you enjoyed this episode! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! Where to find Sam: https://www.instagram.com/sam_e_pants/ https://www.samanthaharper.com/

In this episode I had the pleasure of talking to intuitive energy practitioner, Magdalena McClellan. We dive into conscious parenting, spiritual children, astrology, spiritual dating, chord cutting and upcoming energy predictions. If you are a spiritual listener this episode is for you!! AND if you liked this episode please subscribe and leave a review!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! Where to find Magdalena:  https://mymetaphysicalmaven.com/  https://www.instagram.com/mymetaphysicalmaven/  https://www.tiktok.com/@mymetaphysicalmaven 

This week I answer your questions you submitted on a much needed solo podcast episode. Just you and me baby! If you want to submit your questions for the next solo episode, email me at onlyalchemypodcast@gmail.com or send me DM on Instagram @theonlyalchemypodcast

This week I had the pleasure of talking to Reneé Moussa, an Integrative Health Practitioner who cured her own health issues naturally using the practices we talk about in this episode. We dive into hormonal imbalances with a focus on PCOS, endocrine disrupters such as fragrance and cleaning products, how we can improve the quality of our drinking water support our bodies natural detoxification process. If you enjoyed this episode please let me know! Write a review, tag me on your socials or leave a rating!!

This week I had the pleasure of talking to attachment specialist Adam Smith. In this episode we talk about the different attachment styles, are twin flames real, why people cheat and have affairs, why does the honeymoon phase disappear, how men and women bond and is marriage worth it. If you are single or in a relationship, this episode is going to completely change your mindset on how humans connect on a biological level. As always let me know if you enjoyed this episode by rating, reviewing and subscribing!!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! About Adam:  Adam worked for years as a licensed psychotherapist and now focuses his specialty as an Attachment Specialist. Through his new role, Adam helps people build a new foundation for their life. Fixing attachment issues as their core means you can transform your relationships in marriage, dating, work, friendship, and family. By showing his clients how to repair their attachment wounds, Adam teaches people to open up to others, find their voice, receive the love they've always wanted, and live without fear. Adam's Digital Products Adam's Social Media: Instagram TikTok YouTube

This week I had the pleasure of talking with Julie Theis from @Psychadvice. Julie has a Masters Degree in psychology and a profound personal story from foster care, abuse, homelessness to becoming a successful business woman. In this episode we dive into topics such as, should you spank your kids, what good parenting looks like, the Paris Hilton Documentary, the different types of grief, and the psychological breakdown of Only Fans.  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! Where to find Julie: ⁠The Healing Blueprint⁠ ⁠Julie's Tiktok⁠ ⁠Julie's Instagram⁠

This week I had the pleasure of talking to the Founder of HigherDOSE, Lauren Berlingeri. In this episode we dive into our experiences in the modelling industry, her journey as a female founder, biohacking, ketamine therapy, the American health care system and how PEMF and Infrared therapy is the future of healing. If you enjoyed this episode please leaving a rating and review and of course subscribe! See you next Friday! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠Click Here ⁠⁠⁠⁠and use code ALCHEMY at checkout! About Lauren:  Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses. Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic. As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

In this episode I talk to bioenergetic practitioner, Appelusa You may have seen Appelusa on her skates in Chet Fakers' music video, GOLD in 2014. In 2015 after two car accidents Appelusa turned to sound healing modalities and biofield tuning to heal from her injuries. Her remarkable story is not only inspiring but also living proof that sound healing works. We discuss her journey with tuning forks, the effects of frequency on the body, how emotions affect your immune system, EMF sensitivity and detoxing from mold toxicity/mycotoxins. Don't forget to subscribe and leave a review if you enjoyed this conversation as much as I did! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠⁠Click Here ⁠⁠⁠and use code ALCHEMY at checkout!

In this episode I talk to EFT legend Brad Yates! I am sure you have seen Brad's Youtube Channel Tap with Brad where he has over 1000 videos on EFT. We dive into topics such as lack mentality, how to rewire your limiting blocks, manifestation and hypnosis. What a treat it was to have Brad on the show, stay tuned until the end where you can join in with us while we tap to clear blocks around fear of success, money and abundance.  About Brad: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 42 million times.  More info is available at www.tapwithbrad.com    This Episode is sponsored by Betterhelp! Go to ⁠⁠https://betterhelp.com/onlyalchemy⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this episode I have the pleasure of talking to social media's favorite gut girlies, Jenna and Jill from Gut Talk. We talk about the American medical system, ingredients to avoid, the root cause of your health issues, not falling for the 'healthy' marketing terms, how stress and unresolved trauma effects gut health and so much more! Thank you guys for supporting the pod, please subscribe and leave a review or share this episode if it resonated with you

In this episode I talk to people pleasing expert, Klara from @fittingrightin - We dive into why people pleasing develops in childhood, whats the difference between codependency and people pleasing, how to stop people pleasing at work and how to set and receive boundaries. I learned so much in this episode and I think you will too, this is full of helpful tips and information to take back your control! Thank you guys for supporting the pod, please subscribe and leave a review or share this episode if it resonated with you

In this episode I talk to host of the Dear Bianca Podcast, Bianca herself! Bianca and I talk all things LGBTQ+ and as a Bisexual woman, I am super passionate about sharing stories that empower our community. We dive into owning your sexuality, coming out to your parents and taking control of your gay love story. If you enjoyed this episode please subscribe and write a review! Love you guys

This week I had the pleasure of talking to Psychologist, Dr. Moreen Rubin who specialises in treating eating disorders. With Dr. Moreen's expertise and my 10 years in the modelling industry, this episode is filled with deep conversation and helpful information. We discuss red flags/symptoms of disordered eating, the impact of the media on young girls, how mothers can raise their children to have a healthy relationship with food and so much more. Trigger Warning: If you are someone who has a history of disordered eating this may be triggering for you

This week I ask Quantum Physicist, Cynthia Sue Larson all the questions I need answering about the universe. We talk about shifting realities, quantum jumping, the Mandela effect and so much more. She is the perfect person to scientifically explain spiritual phenomenon through quantum physics and I honestly could have talked to her for HOURS. She will definitely have to come back for another episode. Buckle up for a mind blowing ride and of course let me know what you guys think!! FOR AN EXTENDED UNCENSORED VERSION OF THIS EPISODE SUBSCRIBE TO MY PATREON FOR EXCLUSIVE CONTENT This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

Dr. Faith Coats is an integrative naturopathic doctor who specialises in women's hormonal health. In this episode, I ask Dr. Coats all of the questions that women don't discuss enough, such as: Could my hormones be the cause of my weight gain? What are the risks of birth control and How do I naturally heal my hormones? I can not wait for you to listen to this episode and if you do enjoy it please subscribe or write a review!! FOR AN EXTENDED VERSION OF THIS EPISODE SUBSCRIBE TO MY PATREON FOR EXCLUSIVE CONTENT  This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is sponsored by MUDWTR! Go to ⁠https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this week's episode, I was delighted to talk to Marriage and Family Therapist, Elizabeth Wing. Not only did we clear up a lot of the misunderstood psychology terms that get thrown around on social media but we ALSO talked about: red flags in relationships monogamy vs polygamy how often should couples be having sex what is love bombing? can swinging help to heal a relationship? how mommy and daddy issues show up in our adult relationships I can not wait for you to listen to this episode and if you do enjoy it please subscribe or write a review!! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

I have always been fascinated by the subconscious mind and how our beliefs influence our reality so this week hypnotherapist, Lydia dropped by the podcast to chat all things hypnotherapy. We dive deep into topics such as is the media programming you, shaping your children's beliefs and how our beliefs motivate us. I hope you enjoy, subscribe and share with your friends!! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

Latha Jay is a Spiritual Manifestation Coach and best selling author who I like to call the manifestation queen. This week she dropped by the podcast to chat with me about the practical ways we can manifest. We dive deep into the 555, 369 and scripting techniques, as well as how to manifest if you are depressed. We also discuss Ayurvedic medicine, rewiring limiting beliefs and navigating a conscious marriage. This episode is so jam packed with helpful tips, tricks and wisdom. I hope you enjoy !! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

This episode is hands down one of my favourite episodes on the podcast so far. I had the pleasure of talking to the founder of mod.altruneur, Talia. Talia grew up in a household with active addiction, she talks about how her conditioning as child showed up in her adult life and how she was able to work through her trauma. We dive DEEP into relationships/trauma bonds, navigating jealousy, the shame around crying and how to deal with addicts/narcissists. This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

Grief is an emotion that is widely misunderstood, especially in the spiritual community. When Kaitlyn's parents passed away within two month of each other, she noticed how the spiritual community bypassed her grief. Thinking positively will not cut it when it comes to grief. Kaitlyn is a yoga teacher who resides in Mexico and creates spiritual content on TikTok. In this episode we talk about how to navigate grief of all kinds, how sobriety has changed both of our lives and her kundalini awakening. I hope you enjoy!! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

Madison is an intuitive healer and coach who I had the pleasure of chatting with on the podcast this week. Like many healers, Madison grew up with the challenge of navigating the world as an energetically sensitive person like myself. In this episode we chat all about her spiritual Journey on Love Island, the darker side of spiritual TikTok and navigating the spiritual world with ADHD. This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

This episode honestly gave me a new zest for life. Chloe is a soon to be neuroscientist who specialises in psychedelic research. We chatted all about how psychedelics connect you to a higher power, treat depression, change your subconscious beliefs and much more. Chloe is such a delight to talk to and I am super excited to see how psychedelic research will impact the future of mental health therapies. I hope you enjoy!! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

This week I had the pleasure of chatting with Intuitive coach, Brighty Bee (Bridget). I've never had a Kundalini awakening so I was curious to know how Bridget's Kundalini Awakening changed her life. We chat all about living life as an energetically sensitive person, quantum jumping with Joe Dispenza and our thoughts on the Teal Swan Documentary. I think you guys are going to love it! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

I've never tried psychedelics...So this week I had the pleasure of chatting with the psychedelic queen herself, Alyssa. Alyssa's experience with ayahuasca profoundly changed her life and stories like hers, help to remove the stigma around psychedelics. We also talk about Aliens, UFO sightings and her acting career. You won't want to miss this one! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

This week I had the pleasure of chatting with my OG, first ever Healer who quite literally changed my life. Alexis is a Reiki and kinergetics practitioner from Australia who is extremely well versed in energy healing, health and wellness. In this episode, we talk about chronic illness, doing the work, how your body keeps score and so much more. I can't wait for you to listen! Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! And pls subscribe

This week I had the pleasure of chatting with Kela Rose, you may know her from her own podcast Skinny Dipping Diaries. Kela and I are both big advocates for bridging the gap between mental health and spirituality, and finding the middle ground between the two. We talk about past lives, anxiety, the importance of understanding your emotions and so much more. Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! And pls subscribe

The time has finally come! Honestly there is no better first guest I could have asked for, Jas is also a Reiki Healer, alchemy coach and a spiritual bad ass. We talk about the collective shift happening at the moment, roe v wade and connecting with your divine feminine - She shares her inspiring story from illness to health through energy healing and how Reiki ALSO changed her life. Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! And pls subscribe

This episode explores our thought processes behind taking a leap of faith. Why is taking a leap of faith so important and how you can prepare yourself for what is to come. I answer some questions you guys sent me during the week at the end of episode so stay tuned to hear your question! FUNK IT WELLNESS (SEED CYCLING FOR HORMONAL HEALTH) USE MY CODE BEC15 FOR 15% OFF YOUR ORDER Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! And pls subscribe

Dating is challenging enough, but finding someone who you are able to grow and sustain a spiritual relationship with can be exhausting. In this episode we explore the meaning of conscious relationships and explain the different attachment styles so you can identify not only your own but also your partners. We discuss the difference between attachment and genuine love, as well as the importance of understanding and communicating your needs. Lastly we end with my practical tips for getting through a breakup, allowing you to move forward. FUNK IT WELLNESS (SEED CYCLING FOR HORMONAL HEALTH) USE MY CODE BEC15 FOR 15% OFF YOUR ORDER Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! And pls subscribe

This episode explores the relationship we have with our inner child from a quantum perspective. Inner child work is a shadow work technique that heals the trauma experienced during childhood. I explore the connection between manifestation and an unhealed inner child as well as the ways it can affect our adult relationships. Hope you Enjoy !!

This episode dives into the topic of grieving your past self. Grief is often misunderstood and rarely talked about in reference to manifestation, however it plays a very important role in how we step into the future versions of ourselves. I explain how and why you may experience grief when you are actively shifting timelines and provide you the context around what may be happening in your own life. Then to top off this expansive episode I answer a couple questions you guys asked me on my Instagram!

This Episode is another stream of consciousness where I discuss how having faith in your manifestations can be challenging but so worthwhile. Do you ever feel like you aren't moving forward and need a little perspective shift? I dive into 3 examples of successful individuals who use manifesting techniques which have defied the odds of their circumstances. The classic rags to riches story but make it spiritual !! Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com Only Alchemy Manifestation Meditations - click here Free Meditations on YouTube - click here Lastly donations for the podcast are welcome but by no means expected!

Welcome to the first episode of the Only Alchemy Podcast where we explore the idea that the universe is testing you. Have you ever asked yourself 'why is this happening to me?' - Well I have some answers, tips, tricks and real life examples to help you overcome the challenge. We dive into topics like, understanding the bigger picture, ways we can shift our perspective and how to surrender to life's plan.  Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com  Only Alchemy Meditations - https://onlyalchemy.com/collections/meditations  Free Meditations on YouTube - https://www.youtube.com/channel/UCkp6gkUAR2uSjwgF_cNyzgg