Podcast appearances and mentions of lauren berlingeri

This episode is brought to you by HigherDOSE.  Get 20% off sitewide at HigherDOSE.com with the code GIRLBOSS20—excluding bundles and subscriptions. If you spend over $500, you'll get an exclusive gift with your purchase. But don't wait too long—this offer ends on December 7, 2024. One last thing: If you're in New York City or are planning a visit before January 5, 2025, you're going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/   What if you could hack your happiness? Lauren Berlingeri, the co-founder of HigherDOSE, will teach you how in this episode.  The certified holistic nutritionist and health coach shares her journey behind the wellness brand that's changing how we think about self-care. Lauren and Avery get real about the science of “happy chemicals”—dopamine, oxytocin, serotonin, and endorphins (yep, that's where the name HigherDOSE comes from!). They break down what these mood-boosters are, why they matter, and how to “microdose” them in your daily life.  Spoiler alert: quick fixes, like that pre-girls'-night-out glass of wine, might feel good in the moment but real, sustainable joy? That takes some mindful magic (don't worry—Lauren will give you the cheat codes). From the healing power of infrared technology to transitioning between masculine and feminine energies, Lauren shares her tips for balancing her busy schedule as a CEO and a mom of twins while prioritizing her own wellness. Yes, it's possible! ✨Learn more about HigherDOSE here: https://higherdose.com/ 

This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. Follow Lauren: https://www.instagram.com/laurenberlingeri/  ​ Follow HigherDOSE: https://www.instagram.com/higherdose  Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech  Items mentioned:   Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7  Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v  Power vs. Force by David Hawkins: https://a.co/d/5THzhuu  The Body Keeps the Score: https://a.co/d/cSkIXKP  Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/  Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC  Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en What We Talked About:  00:00 Intro 00:32 First Impressions and Inspiration 01:34 Journey from Modeling to Fitness 02:48 Women Vs. Workout: Discovering Resilience 07:55 The Birth of Higher Dose 09:02 The Rise of Infrared Saunas 22:42 Navigating Wellness and Biohacking 30:42 The Importance of Self-Healing 31:19 Parenting and Trusting Yourself 32:04 Recognizing and Utilizing Tools 33:21 The Impact of Hormones on Health 35:35 The Journey of Motherhood and Self-Care 42:10 Balancing Work, Family, and Self 52:12 The Role of Biohacking in Women's Health 01:01:07 Embracing Aging and Redefining Beauty 01:07:16 Raising Confident and Empathetic Children 01:10:27 Final Thoughts and Resources Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Kimberly Snyder speaks with Lauren Berlingeri, a holistic health coach and co-founder of HigherDOSE. They explore the concept of biohacking from a female perspective, discussing the importance of self-care, emotional regulation, and the balance between motherhood and entrepreneurship. Lauren shares insights on the four happy chemicals—dopamine, oxytocin, serotonin, and endorphins—and how to naturally enhance them through lifestyle choices. The discussion also touches on the significance of heart-centered leadership, the benefits of red light therapy, and the role of rituals in family life.

How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty naturally and preserve our health in the process! This is the outlook of Lauren Berlingeri, the co-founder of HigherDOSE. Lauren is a former model who has first-hand experience trying to jump through the hoops of looking "perfect". In today's candid conversation, Lauren shares how striving to achieve that standard wrecked her health, leaving her exhausted and with gut issues. She tells the story of how she ended up getting breast implants and why she later decided to have them removed. She goes over her new health regimen which includes sunlight, infrared sauna therapy, and more. She explains why she advocates for a more natural approach these days when it comes to beauty and cultivating well-being. Visit Lauren's website: higherdose.com Become a member of the Weston A. Price Foundation. Check out our sponsors: The New Biology Clinic and Optimal Carnivore

Join us on The Loverly Wedding Podcast as we sit down with Lauren Berlingeri, founder of HigherDOSE. In this episode, Lauren shares her unique path, starting as a model navigating the demanding industry while discovering her passion for health and wellness. Lauren also gives us her best tips for 'biohacking your bridal beauty'. Whether you're interested in wellness, bridal beauty tips, or entrepreneurship - this episode is sure to inspire!   Learn more about HigherDOSE on Loverly: https://loverly.com/vendors/higherdose/ Follow @laurenberlingeri on Instagram   Use code LOVERLY15 for 15% off when checking out on https://higherdose.com/ ___________________ Planning a wedding? It's time to plan smarter with Loverly's free wedding planning platform. From a comprehensive wedding checklists to guest list management and vendor manager, we've got everything you need to make your special day unforgettable. Let's be friends follow us on IG --> @Loverly We're on TikTok --> @Loverly

Are you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity.  We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our emotional states to building our chi/prana energy, I guide you through practical steps to navigate these challenges. What you'll get out of this episode…  Understand the deeper reasons behind your low energy and emotional funk. Learn how to build your chi/prana energy for enhanced physical and emotional well-being. Discover activities that bring you joy and lead you into a flow state for ultimate rejuvenation. Embrace resilience not just as strength but as flexibility and softness in bouncing back. Gain insights into the dangers of chasing fulfillment in the wrong places. What challenges can you transform into opportunities for growth? Share your story with us on Instagram. Connect with Neeta Follow on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Hey loves! If you loved this episode… Grab your That Sucked, Now What? Affirmation Card Deck from our shop and remind yourself of your inner wisdom and power.  Visit the That Sucked. Now What? website. Order your paperback copy of That Sucked, Now What? —> Order here Get all the juicy bits from neetabhushan.com/resources. Want more juiciness? Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 29,000 newsletter here at → yourweeklyreset.com Start your 10-day emotional reset with me here for $97! theemotionalreset.com And if you loved this episode, check out: Episode 186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur. Apple | Spotify Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

In this week's episode of Courtside with Courtney, dive into the world of bio-hacking with Courtney and the co-founder of HigherDOSE, Lauren Berlingeri. HigherDOSE is a wellness company that specializes in wellness tools designed to ignite vitality from the inside out. The conversation covers diet culture in the modeling world, infrared safety with implants and wellness tools that help Raynaud's disease. Lauren shares how her health struggles led her to explore nutrition and wellness, ultimately inspiring the creation of HigherDOSE. From infrared therapy to PEMF technology, Lauren provides valuable insights into biohacking and discusses her dietary preferences based on genetic predispositions.The conversation explores life as a working mom and emphasizes the importance of finding a partner that shares your values. Get practical tips for daily detox and hydration while embracing a holistic approach to health and relationships. Tune in for an inspiring discussion on wellness and authenticity. Connect with Lauren here.Visit the HigherDOSE website hereFor 15% off Higher Dose products, use code COURTSIDE at checkout. Courtney's HigherDOSE favs: Get the Higher Dose Infrared PEMF Go Mat hereLauren's Recs:Serotonin Soak Salt for eczema hereSauna Blanket hereFollow Courtney on InstagramFollow Courtney on TikTok

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health issues, including thyroid imbalances, using holistic approaches. Here's more of a breakdown…   In this episode, I talk about… The three doshas (Vata, Pitta, and Kapha) and how they influence our physical and emotional well-being.  The importance of understanding the physical makeup of the body and how it can guide personalized healing practices. Ways to bridge Eastern and Western medicine to create a holistic approach to addressing imbalances.   Bio: Dr. Nisha Khanna is a board-certified MD who has been practicing medicine since 2005.  She pursued her Ayurvedic education under Dr.Vasant Lad, where she additionally studied the healing art of Marma therapy. Next, she co-led the Wholefoods Medical and Wellness Center, while integrating the additional disciplines of Functional Medicine, Mind-Body Therapies, and Energy Healing into her medical toolkit.    Today, Nisha's unique multidisciplinary approach bridges Eastern and Western Medicine, creating powerful, customized health solutions that produce transformative results for her private practice patients. Areas of focus are gut disturbance, hormone balance, and vitality. She is excited about health education and sharing her integration of healing modalities on public platforms. Connect with Nisha: Follow her on Instagram @nishakhannamd Visit her website for functional ayurveda. Sign up for her newsletter for tips, recipes, events, and education workshops. If you loved this episode you'll love… Episode 129: How to Reverse Aging & Optimize Your Health with Tracy Duhs. Apple | Spotify Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri. Apple | Spotify Episode 31: Reclaiming Wellness in Living Your Best Life with Jovanka Ciares. Apple | Spotify Discussion Question: How can you incorporate Ayurvedic principles into your daily life to achieve a more balanced and harmonious state of well-being?   Join the conversation on Instagram @thebravetable!   Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

Quote:  "Once we heal one part, another part pops up that we haven't worked on or need to look at. I don't think we're ever healed. I think it's an ever-growing journey."   Summary: Hello, lovely people! Join me today as I sit down with Kimberly Shannon Murphy, a leading Hollywood stuntwoman and author of the bestselling book "Glimmer." In this episode, we talk about Kimberly's awe-inspiring story of survival and resilience, discussing her traumatic childhood, experiences as a stuntwoman, and the healing journey that led her to write her powerful memoir. We get into the complexities of the healing process, addressing the importance of shedding toxic relationships and the role of shame and guilt in the survivor's narrative. Kimberly's moving story is not just about overcoming trauma but also about breaking generational patterns and paving the way for a new lineage of strength and resilience, standing in one's truth as a source of power and explores the impact of her book in giving survivors permission to feel and heal.   In this episode we talk about… The Continued Healing Journey: A conversation highlighting how the healing journey is ongoing, even into adulthood, and the significance of surrounding oneself with supportive and healthy relationships. The Role of Shame and Guilt: Kimberly shares her personal experience with shame and the realization that she needed affirmation and belief from others to overcome it. The discussion also touches on the guilt associated with speaking one's truth, especially when it challenges family dynamics. The healing power of psychedelics and Internal Family Systems therapy – breaking generational patterns of abuse and trauma. Navigating motherhood and healing while raising a child   Bio: Kimberly Shannon Murphy is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Eternals, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Salt, Enchanted, Marvel's Agent Carter, Euphoria, Big Little Lies, and Westworld. A Taekwondo black belt, she received the 2020 Taurus World Stunt Award for Best Fight in Once Upon a Time in Hollywood. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, has also worked as a stunt coordinator. Kimberly currently lives in Los Angeles with her husband, the stuntman and stunt coordinator Casey O'Neill, whom she met on the set of Knight and Day when the two were doubling for the film's stars, Cameron Diaz and Tom Cruise. They have an eight-year-old daughter, Capri.    Connect with Kimberly: Follow her on Instagram @KimberlyShannonMurphystunts. Learn more about her here: https://kimberlyshannonmurphy.com/ Get her book Glimmer here If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you think Kimberly's story of resilience and healing can inspire individuals who have experienced trauma to embark on their own healing journeys?   Join the conversation on Instagram @thebravetable! Give the ultimate GIFT of Brave Conversations! Our Long awaited Brave conversations course is here, to help you speak your truth, create boundaries, and have more brave conversations- in this 6 week action packed course, you will learn the art of having brave conversations so you no longer avoid, suppress, or deny them and speak your truth confidently and without fearing the backlash. For a limited time, as a brave table listener you get an exclusive discount PLUS get the Brave conversations & affirmation card deck for FREE with purchase. Unlock your discount & bonus here neetabhushan.com/braveconversations

Lauren Berlingeri is co-founder of HigherDOSE, your source for wellness tools designed to ignite vitality from the inside out. Their infared, PEMF, and Red Light devices elevate your health and beauty rituals, while their collection of body products boosts the benefits so you feel more rejuvenated, refreshed, grounded, and glowing.  As a Canadian host, fitness expert, and international model, Lauren was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women's Health Magazine, Shape Magazine and Fitness Magazine.  We discuss Current wellness routine Best Bio-hacks for women's health Type of sauna to buy or use The sweat lodge experience Functional movement Kinesiology for choosing supplements Biocharger, PEMF, Red Light Follow Lauren Berlingeri on Instagram @laurenberlingeri Shop HigherDOSE Wellness Tools & the #1 selling sauna blanket: http://shrsl.com/2cj6y-1vih-smvx Get 15% off sitewide with the exception of Full Saunas, Bundles, and Subscriptions with code CHEFWHITNEY15 Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED at www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You know it, I know it… Being an entrepreneur can be both exhilarating and exhausting. Owning a business enables us to have financial and time freedom, but sometimes the trade-off can be our wellbeing if we aren't careful!  In this episode, Lauren Berlingeri and Katie Kaps help us unlock the secrets to achieving peak performance as CEOs, all while embracing a natural and healthy approach.  Since co-founding their wellness brand HigherDOSE, Lauren Berlingeri and Katie Kaps have experienced INSANE entrepreneurial success. As female biohackers, they bring a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens. Click play NOW to hear how we can optimize our performance as business owners from the inside out! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOW NOTES: https://www.jennakutcherblog.com/higherdose GET 15% OFF HIGHERDOSE BIOHACKING TOOLS: jennakutcher.com/higherdose GO TO ERGONOFIS.COM/GOALDIGGER AND GET 20% OFF! HURRY - THE SALE ENDS NOVEMBER 30TH

“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan   The end of summer signals the start of school and changes that require flexibility during the  transition. It's hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting, particularly during times of stress. The overwhelm and exhaustion felt by moms, dads, and kids alike are signals of the body's need for restoration. No one is immune from a dysregulated nervous system. Everyone deserves to regain balance and calm. In this episode I talk about… Seeking comfort through activities like binge-watching, aimless scrolling, or turning to food or alcohol. Recognizing the body's need for compassion through rest and self-care. Teaching children valuable skills for managing their own emotions and stress. Creating healthy rituals to regulate the nervous system and connect as a family. Connect with Neeta: Follow her on Instagram @neetabhushan. Follow The Brave Table on Instagram @thebravetable. Join the waitlist for the That Sucked. now what? 8-week group coaching course.  If you loved this episode, you'll love… Episode 149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control. Apple | Spotify Episode 111:  Red Light Therapy, Detoxing, and Wellness Biohacking for Men and Women with Lauren Berlingeri. Apple | Spotify Episode 103: The Importance of Self-Care and Nervous System Regulation with Alexi Panos. Apple | Spotify Discussion Question: How do you recognize the signs of a disregulated nervous system in your own life, and what are some effective ways you've found to regulate and restore balance? Join the conversation on Instagram @thebravetable!  Hey loves! Take just 2 minutes and find what YOUR emotional type is by taking my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to support@globalgrit.co and we'll send you a FREE GIFT of my 12-month self- care calendar.

In this episode, Lauren joins me for an inspiring conversation as we discuss her journey in building the HigherDOSE brand, which centers on promoting holistic recovery from the convenience of one's home. With a passion for wellness, Lauren sheds light on the transformative effects of infrared and red light therapy, further explaining their profound health benefits.Furthermore, she delves into the ever-evolving landscape of the wellness industry, highlighting the innovative strides it continues to make. Through HigherDOSE's accessible range of products, Lauren emphasizes the brand's commitment to making wellness practices attainable and personalized for everyone, contributing to a healthier lifestyle designed to ignite vitality from within.In this episode, Lauren also discusses:Breaking into wholesale and forming dynamic partnerships with trendsetting retailers like Goop, Revolve, Neiman Marcus, and other industry leaders.Revealing the marketing tactics that power the HigherDOSE phenomenon.Plus, Lauren spills her top-tier wellness secrets and how you can elevate your daily routineWe hope you enjoy this episode and gain valuable insights into Lauren's journey and the growth of HigherDOSE. Don't forget to like and subscribe to the Glam & Grow podcast for more in depth conversations around the most incredible brands, founders, trends and more.Be sure to check out HigherDOSE at www.higherdose.com and on Instagram at @higherdoseThis episode is sponsored by AdNabu.AdNabu is the top-rated AI product feed management app trusted by 8000+ Shopify and Shopify Plus brands. Powered by the same language models fueling ChatGPT, its AI tech generates the most effective strategy for each marketplace (Google Shopping, Facebook, TikTok, and more) in real-time. Install the app or book a demo today using code GLAMANDGROW20 for 20% off.This episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading DTC brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified stores recapture 6-7 figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team of email specialists manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Want to learn more? Reach out at Wavebreak.co

In this episode, Amber talks with Lauren Berlingeri, an entrepreneur and co-founder of HigherDOSE. HigherDOSE has a variety of products created to help people feel their best. Their #1 product is the Sauna Blanket, an infrared blanket that elevates the body's thermal energy, burns calories, enhances relaxation, and detoxes the body. It is currently the #1 selling Sauna Blanket. Lauren shares what it was like coming up with the idea of HigherDOSE, and what inspired her and her business partner to keep going despite the challenges of founding a company during the pandemic. She says that in the end, the timing was perfect because they could help people from all over when they needed it the most. Lauren also explains how the Sauna Blanket works, its benefits, and how one can take the most out of the product. All HigherDOSE products have several benefits for the body. Some of the benefits of the Sauna Blanket include putting the body into a parasympathetic state (relaxation), helping with recovery, blood circulation, skin health, and much more. Related Links BIOHACK-HERS - The Series on YouTube Book: Fast Like a Girl by Dr. Mindy Pelz Episode Resources Join the FREE Consistency Challenge here! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Key Highlights Lauren explains the differences between infrared heat vs. conventional heat and sauna blankets vs. conventional saunas. She explains that the body responds well to infrared heat because it mimics sunlight. HigherDOSE's sauna blanket has lots of detox benefits. It also helps with relaxation, muscle recovery, blood circulation, and skin health. Lauren shares that many people use HigherDOSE's sauna blanket combined with meditation or cold plunges. Lauren talks more about the other products, including HigherDOSE's face mask. The infrared heat helps rejuvenate the eyes. Amber and Lauren discuss the beauty industry and what people can expect from it. There are many possibilities now to take better care of our bodies, not just fitness and diet like it used to be. Connect with Lauren Website: www.higherdose.com Instagram: @higherdose Instagram: @laurenberlingeri Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure." - Pilar Gerasimo   If you believe normal is overrated in regard to personalized care, then you're going to love today's guest, Pilar Gerasimo!  In today's episode we talk about…. The hidden impact of chronic depletion and sensory overload on our overall well-being. Embracing healthy deviance as a powerful tool to regain control of our health and happiness. Unveiling the nonconformist competencies of healthy deviance: Amplified awareness, preemptive repair, and continuous growth. Understanding the importance of reclaiming our mojo and addressing underlying factors before embarking on significant changes.   In this transformative episode, together, we explore the challenges we face in navigating an unhealthy default reality and unravel Pilar's groundbreaking approach to reclaiming health and happiness.    Get ready for an eye-opening conversation that will leave you inspired and equipped with practical strategies for breaking free from societal norms and living a healthier, more fulfilling life.   Pilar is the author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World, founding editor of Experience Life magazine, and co-host of The Living Experiment podcast.   Connect with Pilar: Follow Pilar on Instagram @pilargerasimo. Follow Pilar on Facebook @PilarGerasimo and join her group for freebies. Take her “Are You a Healthy Deviant?” quiz.   If you loved this episode... Circle back to Episode 129: How to Reverse & Optimize Your Health with Tracy Duhs. Apple | Spotify Revisit Episode 126: How to Reclaim Your Time and Live a Fulfilled Life with Melissa Ambrossini and Nick Broadhurst.  Apple | Spotify Explore Episode 111: Red Light Therapy, Detoxing, and Wellness Biohacking with Lauren Berlingeri.  Apple | Spotify   Question: How can you embrace your inner rule breaker to challenge societal norms and create a life that aligns with your true health and happiness?   We love your reviews! Please be sure to leave a 5-star review. When you screenshot it and send it to support@globalgrit.co you will get your FREE gift!  

This episode is brought to you by Sendlane.   Lauren says, “we built rituals around our wellness tech to really amplify the benefits of the wellness tech and create an amazing experience for people at home that they want to do over and over again because the more you do it, the more benefits you're gonna get, the better you're gonna feel.”   Today, we interview Lauren Berlingeri, Co-Founder of Higher Dose.  Higher Dose cultivates the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — AKA, Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit.   We discussed:    * What she's grateful for * How her raising her kids is more challenging than business * Her health issues and how it impacted her life and business * Lauren's background and overview of Higher Dose * Creating content for longevity, her YouTube series * Developing rituals for people to do at home * Why people want a sauna experience at home & launching the Sauna Blanket  * Benefits of Sauna for your health and engaging your “healing state” * How to use and clean your sauna blanket * The benefits of red light therapy * Solving what their customers are asking for * Adopting a healthy lifestyle through rituals * Her favorite bio-hacks * And more…    Join Ramon Vela and Lauren Berlingeri as we break down the inside story of Higher Dose on The Story of a Brand.   For a 15% off Higher Dose products, use STORY15   For more on Higher Dose, visit: https://higherdose.com/   Their YouTube series, Biohack-Hers: https://youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v   Subscribe and listen to the podcast on all major apps. Simply search for “The Story of a Brand” on your favorite podcast player.   *   This episode is brought to you by Sendlane.   Here's the deal: I have a gift for you from our primary sponsor — Sendlane. They're giving away their online course eCommerce Academy - Email & SMS Marketing!   This course gives you the step-by-step playbook to drive more revenue and retention with email & SMS. This is typically a $500 package, but for our listeners, it's entirely FREE when you get started with your FREE 14-day trial of Sendlane.    When you do, chat with their support team and let them know you're one of our listeners to get full access to hours of course content that will help you make email marketing your #1 growth engine.   Visit https://storybrandgift.com to get the details, sign up for a free trial and get your gift!

What if there was a way to help detox your body, boost your mood, burn calories, and get glowing skin in just under 45 minutes a day? The good news is that there is, and my guest today is sharing the secret to elevating your at-home wellness routine.   Today we're diving into the world of infrared, PEMF, and red light and discussing the many benefits of infrared saunas.    I'm joined by Lauren Berlingeri, one of the founders of HigherDOSE. Lauren is discussing her background and what inspired her to start HigherDOSE, and explaining some of the differences between infrared saunas and traditional heat saunas. She shares everything you need to know about when and how to use an infrared sauna, plus some of the benefits of detoxing daily.   As a female biohacker, Lauren is passionate about inviting more people into the biohacking world and reimagining these tools for all bodies — so you can reconnect with your intuition and elevate to your highest state. She is making it sexy to sweat it out and even hotter to know the science behind what's happening. She is harnessing the healing power of nature and fitting it into busy, overstressed schedules. And, she is changing the way you think about beauty and wellness by building tools that ignite vitality from the inside out. What we discuss: 00:00:50 - What inspired Lauren to start Higher Dose 00:06:53 - Infrared vs. regular heat 00:13:09 - How to prepare your body before going into an infrared sauna 00:20:46 - Why you should detox daily 00:25:04 - Lauren's favorite three biohacks 00:33:00 - The best time to use an infrared sauna 00:38:14 - Research around menopausal women and red light 00:44:10 - Pros and cons of the sauna blanket  00:53:47 - How long should you use the sauna blanket?  01:00:30 - Other HigherDOSE products   Key Takeaways: Infrared saunas heat the body at a much lower temperature, so it's much more gentle on the body.   The four main happy chemicals are dopamine, oxytocin, serotonin, and endorphins, and they are released with the use of infrared saunas. Before using an infrared sauna, it's important to prepare your body by opening up your detox pathways.    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Lauren Berlingeri: Website: https://higherdose.com/ Instagram: @laurenberlingeri, @higherdose Thank you to our sponsors for making this episode possible: HigherDose:  To save 15% sitewide on any of the great HigherDose products just go to bit.ly/HDNAT15 and use code NAT15. Mitopure: Use code NAT10 for 10% off your order at https://www.timelinenutrition.com/shop/nutrition. LMNT: Use Drinklmnt.com/NAT to get 8 free single serves with any order to try different flavors. Profound Health: You can purchase Bioregulator Peptides and other great supplements at Profound-health.com and use promo code Longevity15 to save 15% on your first order.  

This week I had the pleasure of talking to the Founder of HigherDOSE, Lauren Berlingeri. In this episode we dive into our experiences in the modelling industry, her journey as a female founder, biohacking, ketamine therapy, the American health care system and how PEMF and Infrared therapy is the future of healing. If you enjoyed this episode please leaving a rating and review and of course subscribe! See you next Friday! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠Click Here ⁠⁠⁠⁠and use code ALCHEMY at checkout! About Lauren:  Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses. Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic. As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

Lauren and Judy discuss the inspiration behind creating HigherDOSE and the benefits of Infrared Light. HigherDOSE.com WildWomanWisdom.Org Healingquest.tv

Lauren Berlingeri and Katie Kaps are female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology that uses the power of light therapy to improve your health and mood, HigherDose. Lauren began as a renowned nutritionist, health coach, and the host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health & wellness companies. Katie met Lauren while at a detox center in NYC When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked. Together, Lauren and Katie created HigherDOSE, a brand which is all about getting high naturally, with their infrared sauna blanket as their first spa service and take home product. In this episode we discuss: Bringing an idea to life and choosing the right business partner  How Infrared can change your total wellness, mood and sleep Why you should invest in HigherDOSE products What Biohacking is all about  LINKS: Learn More About HigherDOSE products! Connect & Follow HigherDOSE on Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

●    The biohacking community & culture ●     The Biohack-Hers series  ●     Light Sound Vibration Biofeedback Therapy  ●     Water Fasting Ketamine for PTSD  ●     Psychedelic DMT Breathwork  ●     Benefits of Infrared Sauna  ●     Higher Dose Wellness Tech  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast140/ . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 Click Here! . .  ELO - Click Button for FREE blood biomarker test and Enter code BURNIT Click Here! . . Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! Click Here! . . Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order Click Here! .   . Learn more about lauren Berlingeri: https://higherdose.com/ https://www.realitymgmt.com/  https://frequencybreathwork.com/  https://higherdose.com/blogs/news/tagged/biohack-hers  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with HigherDose, ELO, Mobilty Wall, BiOptimiers, Magic Spoon, Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Hey loves! I'm joined by the amazing Lauren Berlingeri today.   "I always have been someone that struggled a lot with fear. It's this mental talk about I'm not good enough, I'm not smart enough, “what happens if I mess up?” kind of thing. And I always find that whenever I come at it from a confident perspective, I'm just going to have fun."   Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses.    Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic.    As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE's core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.   There is SO much powerful info in this episode about biohacking and wellness. I know you'll get as much from it as I did!   In today's episode, we talk about: The Benefits of Sun Exposure and Infrared Sauna/Red Light Therapy Sauna Technology for New Moms and Busy Entrepreneurs Detoxing for Fertility Detox Protocols and Sauna Blankets for Women's Health The Differences Between Men's and Women's Wellness Needs Relaxation Techniques for Men and Women Cold Therapy for Female Biohacking Facial Skincare Hack Balancing Entrepreneurship and Motherhood Navigating Difficult Conversations with Business Partners During Pregnancy Connect with Lauren:   - Find Lauren on Instagram @laurenberlingeri,  - Learn more about HigherDOSE and see their products here! - Use my code “BRAVE15” to save 15% site-wide on all their products! If you loved this episode...    - Then be sure to listen to Episode 85: The Real Meaning of Self-Care and How To Maintain Health for the Long Run with Dr. Gabrielle Lyon. Apple | Spotify   - You'll love Episode 97: What the Medical System Doesn't Tell You About Being Healthy, Diets, & Emotional Health With Mona Sharma.  Apple | Spotify   - Episode 90: ‘How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards' is right up your alley! Apple | Spotify P.S. Love, I'm hosting a 1-day Fly Forward Live Retreat, where we'll be healing the suck, conquering limiting beliefs, igniting courageous action, and building your action plan to implement all the things you want in your life this year. Find all the juicy deets here!

Lauren Berlingeri and Katie Kaps are today's guests and the co-founders of HigherDOSE, a forward-thinking technology company that's responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L). Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world's foremost technological capabilities – all in support of human evolution on both an individual and universal scale. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

Lauren Berlingeri and Katie Kaps are today's guests and the co-founders of HigherDOSE, a forward-thinking technology company that's responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L).Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world's foremost technological capabilities – all in support of human evolution on both an individual and universal scale.We talk a lot about sauna therapy, the complexities of being female founders, biohacking's growing spotlight in the lexicon, our favorite wellness practices, and so much more. We also go deep on HigherDOSE's next-level wellness technology, how it was inspired, and how it works. And – they've graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com.We also talk about:K+L share lifestyle notes for the holiday seasonWhat is HigherDOSE?Expanding the women's biohacking spaceImpactful mind-expanding experiences Krista's darkness retreat Lauren's breast implant journeyReplicating the ‘runner's high'Benefits of red-light therapy Grounding with nature through PEMFHow the HigherDOSE sauna blanket worksMagnesium's place in our health How physical wellness supports mental health Running businesses as female partners Non-negotiable wellness practices Resources:Website: higherdose.comInstagram: @laurenberlingeri, @ktkaps, @higherdose Facebook: HigherDOSEYouTube: HigherDOSEWatch: BIOHACK-HERSJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Modern Fertility | Get $30 off your fertility test when you go to ModernFertility.com/ALMOST30.Seed | Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.SriMu Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.Get 20% off AND free shipping...

A year after having her twins, Lauren had a grand mal seizure. It was a big wake up call for the way she was living, not putting herself first. “You feel like you're not doing anything well enough. I wasn't with my kids and connecting with them enough. I wasn't doing my job as an entrepreneur enough. I wasn't taking care of myself and my body enough. So I really had to take space and time to sift through my day to day to figure out what is serving me, for my higher being of myself, my kids, and my business, and what is not. And from that moment on, I literally have made sure that I do something for myself every day, making space for it.” In case you don't know who Lauren is, she is the co-founder of one of the most incredible companies, HigherDOSE (which we talk about in the episode). She is a health enthusiast, a gorgeous fitness model, and an authentic woman who talks about the struggle of PTSD after the birth of her twins. What I love about Lauren is that she figured out how to get herself out of that hole by using some really incredible health tools. Not only did she do that, but she wants to help other women do the same (with her company, with her amazing YouTube series, Biohack-Hers, and by sharing her story). Be prepared to hear from a woman who has gone through the depths, tried so many things, and shares what she's learned through it all. You're not gonna wanna miss this one and you're absolutely gonna wanna share this with all your girlfriends. Enjoy! Connect with Lauren on Instagram: https://www.instagram.com/laurenberlingeri/ Here are some links to the products we discussed in this episode: Sauna Blanket Travel Sauna Blanket PEMF Mat Travel PEMF Mat If you enjoyed this episode and it inspired you in some way, I'd love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @beinspiredmama or feel free to DM me on instagram, I try to reply to as many as I can! Are you subscribed to my podcast? If not, be sure to subscribe so that fresh episodes are delivered directly to your device. If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Episode Webpage: https://beinspiredmama.com/5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Hello everyone! Welcome to the ITfactor Show! Biohacking is a growing trend among people who want to take control of their health and optimize their bodies. It can also be a fun way to explore different ways to improve your productivity and creativity. If you're interested in learning more about biohacking, this episode is for you! Lauren Berlingeri and Katie Kaps are Co-Founders of HigherDose, a company that has been changing the game in the biohacking space with the hottest at-home wellness tools using nature-inspired technologies designed to elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. They're passionate about inviting more people into the biohacking world and reimagining these tools for all bodies - making the best of biohacking technologies easy and accessible to everyone.  In this episode, Lauren and Katie shared how they started their business, how they pivoted from a pop-up business model to at-home wellness products, and how HigherDose is changing the way people think about beauty and wellness. We talked about the basics of biohacking - what it is, how it works, and the benefits you can expect. Plus, an inside scoop on HigherDose's bio-hacking technologies - from the original Infrared Sauna Blanket to the celebrity-favorite PEMF Mat, Red Light Devices, and exciting new products to elevate your health and well-being in a holistic way.  Also in this episode: What is biohacking? Red Light Therapy benefits that will surprise you.  The healing benefits of Magnesium. Why women are the original biohackers. Biohack-Hers: Biohacking through the female lens. Lauren and Katie's IT factors. Tips for building a successful business partnership. Links and Resources: Shop for HigherDose Wellness Tech, Accessories, and Supplements: https://higherdose.com/collections/all Biohack-Hers: https://higherdose.com/blogs/news/tagged/biohack-hers The High Life (HigherDose Blog): https://higherdose.com/blogs/news  Connect with Lauren and Katie: On Website: https://higherdose.com/ On Instagram - @HigherDose: https://www.instagram.com/higherdose On Instagram - @LaurenBerlingeri: https://www.instagram.com/laurenberlingeri On Instagram - @KTKaps: https://www.instagram.com/ktkaps/ On Facebook: https://www.facebook.com/higherdose/ On YouTube: https://www.youtube.com/c/HigherDOSE  Connect with Emily: On Website: https://www.itsemily.com  On Instagram: https://www.instagram.com/itsemily  On Facebook: https://www.facebook.com/itsemilymethod  On Twitter: https://www.twitter.com/itsemilyford  On YouTube: https://www.youtube.com/c/itsemilyford 

HigherDOSE, Co-Founder Katie Kaps joins us on the Marni On The Move podcast this week to talk about the pioneering and game changing wellness company she started with business partner and Co-Founder Lauren Berlingeri. During our conversation we rewind to where it all began and how the company and product offerings have expanded over the years, we talk about the intention behind the ingredients HigherDOSE includes in their ingestables and topicals. Katie gives me the scoop on some new products launching this week, we talk about their next level biohacking series BIOHACK-HERS, and of course the exercise and wellness routine keeping her fueled for success. HigherDOSE offers the hottest at-home wellness tools using nature-inspired technologies to release a DOSE of feel-good chemicals — Dopamine, Oxytocin, Serotonin, and Endorphins — that elevate your mood, promote a healthy glow, support long-term health benefits, and lift your spirit. The Infrared Sauna Blanket and PEMF Go-Mat are my go-to's for athletic recovery but also for simply relaxing and improving sleep; HigherDOSE also has Chill Chews and High-Dration Powder with Magnesium and  L-Theanine for chilling out and great Detox Drops with Chlorophyllin and Milk Thistle Extract for rejuvenation. Other cool products include  Red Light Face Mask Glow Serum, Healing Oil, Serotonin Soak Salt, Get Salty Spray, and more PS. Kate Kaps and Lauren Berlingeri were on Episode 163 back in 2021 Have a listen if you havent already. CONNECT HighDOSE Instagram Katie Kaps on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS HigherDOSE: Get 15% off on today at HigherDOSE with our code MOTM15. InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!  

In this episode of Where Brains Meet Beauty, we get into it with BioHack-HERS, Lauren Berlingeri and Katie Kaps, Co-Founders of HigherDOSE. Their company has cultivated the hottest at-home wellness tools using nature inspired technologies to release feel-good chemicals such as Dopamine, Serotonin, Endorphins and more! Originally they were put on the map for their infrared Sauna Blanket and celebrity favorite PEMP Mat. They also offer a collection of ingestibles and topicals that boost the benefits of their devices. Tune in as we discuss with these business partners and best friends their career journeys, new products, how they define success, how different treatments and technologies can push you to perform at a higher level, their favorite wellness procedures, and more! 

Today I am chatting with my friend, female Biohacker and Co-Founder of Higher Dose, Lauren Berlingeri. We talk about all things beauty and female biohacking. I also love and use her products from Higher Dose. You can save with the code KAYLA.

NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series.  This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology. Lauren Berlingeri and Katie Kaps are the founders and Co-CEO's of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats!  HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

NEW episodes coming Tuesday May 3! For now enjoy our Flashback Friday and ICYMI Series.  This week, we are bringing epside 163 with HigherDOSE Founders Katie Kaps & Lauren Berlingeri On The Power of Infrared Technology. Lauren Berlingeri and Katie Kaps are the founders and Co-CEO's of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats!  HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Katie and Lauren are the co-founders of HigherDOSE. Katie is a former investor and fitness enthusiast and her co-founder, Lauren, is a trained nutritionist and health coach. After meeting through a mutual friend, they instantly bonded over their shared passion for wellness and recognition of the untapped wellness properties of infrared that encompassed everything from detox and weight loss to workout recovery and relaxation. Together, they launched the first HigherDOSE spa in NYC in 2016 and they have experienced meteoric growth since day one — over the last 12 months the company has generated $15m in revenue, with minimal investment since launch and a pandemic to boot — a testament to their bootstrapping abilities. Embodying the definition of a lean startup, Katie and Lauren created all of HigherDOSE's initial branding themselves (even acting as models in their first campaigns) and mastered how to quickly pivot their strategies, creating an 8-figure startup with only 4 full time employees. They began with physical infrared sauna locations that offered a never-before-seen infrared experience, creating a devoted customer base that paved the way for their at-home sauna systems to succeed. Now with 5 at-home SKUs, multiple sellouts of the blanket and mat, and upcoming expansion plans under their belt, the future of infrared — and HigherDOSE — is shining bright. In this episode, we chat about the benefits of an infrared sauna, how to meditate (even if you don't like meditation), and the number one reason why you might feel tired all day.

The Pain of Privacy Updates and Acquisition TrackingHigherDOSE strikes an interesting balance between Wellness, Biohacking, and Tech. Their products are rooted in research to help their customers really get the most out of HigherDose products.We all know that the new iOS privacy updates and decrease in Facebook and Google analytics is a huge problem for marketers. Ingrid offers her advice as a three-pronged approach.Prong 1: Don't just look at CAC (Customer Acquisition Cost), look more broadly at client relationship management. The iOS privacy update is not just a story about CAC (Customer Acquisition Costs), it's a combination between CAC and LTV (lifetime value).Prong 2: Invest in Good Influencers. In the age of tightening data and heightened iOS privacy updates, influencers are going to become a highly valuable channel.Prong 3: Invest in Channel Diversification. Client Relationship Management is Everything. Don't ignore your CRM!How should brands allocate funds between Influencers and traditional channels such a Google and Facebook? Well, that depends, and it's not the same for every brand.If you want to understand the full customer journey, you need to use a multi-touch attribution technology. You might have one-click conversions for products with a lower price point, but when you have more expensive products, customers will most likely require multiple interactions with your brand.Ingrid gives Katie & Lauren advice on what content she thinks would really resonate with HigherDOSE's customer base.Associated Links:Check out YotpoCheck out GladlyCheck out GorgiasHave any questions or comments about the show? Let us know on Futurecommerce.fm, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners!

One of the most important tools I used to heal my health issues—and feel younger than ever at 40—is HigherDOSE's infrared heat wrap. It can help detoxify your body, relax your mind, boost your mood, give your skin a glow-up, and even get you high naturally—and I'm so excited to have HigherDOSE's founders on the show today.  Lauren Berlingeri is a former model, certified holistic health coach, TV sports host, and the Webby-award winning star of the “Woman vs. Workout” web series. Katie Kaps is the yin to Lauren's yang:  With experience in investment banking and venture capital, she took Tough Mudder from $10 million to $150 million as their director for international expansion.  In this episode, you'll learn: What infrared light therapy is and how it can help boost your metabolism and mood, decrease inflammation and stress, and balance hormones What times of day to use infrared therapy to level up your workouts and your nutrition Why detoxification is as important as any workout—and maybe more so, if you aren't getting the results you want The new HigherDOSE technology that's delivering post-workout recovery and relaxation without the sweat How red light and infrared help your skin look more youthful, dewy, and glowing  Learn More: https://higherdose.com/ Instagram: @higherdose Use code CHRISTINE75 for $75 off your purchase.   Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase   Questions? Text Christine at 1-310-361-8697

The concept of biohacking has been around for a while now, and the term can encompass everything from tracking your sleep to getting a blood transfusion from a younger person in an effort to fight aging. Yes. Really. The idea is to find ways in which we can harness the fullest potential of our bodies so that we may perform at our best in whatever we do. The term biohacking can be a deterrent to some, as the more extreme methods are often the ones that come to mind when discussing its merits. Our guests today are Lauren Berlingeri and Katie Kaps, co-founders of HigherDose. Their goal is to make biohacking more approachable and remove some of the stigmas that comes with it by designing products like the infra-red sauna blanket that can easily be used in a home and by educating their community on the benefits of routine self-care and wellness. Listen in as we cover everything from why biohacking has never appealed to a broad spectrum of women, why it was hard for them to be taken seriously the first time they raised money, and why they decided to offer themselves up as test subjects for the most extreme bio-hacks on the market.

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep106/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about whether or not women should be biohacking the same as men. Lauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert, and international model. She was the star of the popular web series “Woman Vs. Workout” which grossed over 15 million views. She has been featured in Women's Health Magazine, Shape Magazine, and Fitness Magazine. Please see our medical disclaimer. 

today on read receipt i'm talking with lauren berlingeri and katie kaps from higher dose, the lifestyle brand built on biohacking and allowing users to get glowing infrared benefits from the comfort of home. after learning the challenges that come with location-based businesses,  discovered bringing self-care in the home would be a game-changer.we explore bio-hacking, building strong relationships with manufacturers, and the power of solid advisors.

My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the spa industry with revolutionary infrared light technology. Their company HigherDOSE is a new kind of spa that uses the power of light therapy to improve your health and mood. HigherDOSE goes a step beyond traditional self-care with offerings designed to transform your body, mind, and inner alchemy. By merging the beauty and wellness industry with powerful biohacking technologies, they have broken through to supercharge at-home wellness. Their products (which include an Infrared Sauna Blanket and PEMF Mat) are designed to naturally stoke a healthy DOSE of your brain's feel-good chemicals (dopamine, oxytocin, serotonin, and endorphins). Lauren Berlingeri began as a renowned nutritionist, health coach, and host of the popular viral series Woman vs. Workout when she discovered the power of infrared saunas to help boost mood and recover from her intense exercise challenges. Katie Kaps met Lauren while at a detox center in NYC. Katie is a former investment banker at Merrill Lynch and International Employee of the Year at Tough Mudder. She had just started pursuing her passion for consulting for health and wellness companies when she met Lauren. When she heard about Lauren's plan to bring a natural high to people through infrared sauna technology, she was hooked. During our discussion, you'll discover: -History of the HigherDOSE name... -The most common uses of a sauna blanket... -How crystals impact the efficacy of the Higher Dose PEMF mat...   -The benefits of dry skin brushing while in the sauna... -Differences in the biohacking field for women and men... Upcoming Events: Join me and my wife Jessa at Runga for The Gathering. Click here to grab one of the very limited spots we have open to the public for The Gathering at Runga (October 7-9, 2021). Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar Episode sponsors: -Kion Coffee -Organifi Gold -Butcher Box -FUM

Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy.   The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That's why they partnered with Clearlight Saunas, to create the Infrared Sauna Blanket & Mat. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling. If you're struggling with your health, can't wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, this episode is going to have you hooked on trying Infrared therapy for yourself! So please help me welcome the founders of HigherDOSE, Katie Kaps & Lauren Berlingeri to untamed & Unashamed!  AND They are offering the listeners of this episode $75 off any of their products with code “JADE75”!!  What we discuss in this episode:   -the science and benefits of all things infrared!  -why it's so important that the products we use for this are Low emf -What is low elf -crystal therapy  -the use of Ions and what they do for us -What Pemf technology is -the Difference between infrared and traditional saunas Book recommendations: the untethered soul, recapture the rapture, how to eat mice & be healthy by Paul Chek  AFFILIATES: Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount  Royal Codes Goddess Wear: Royal Codes | Goddess Wear  CODE “JADE” for a discount CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount HigherDOSE Infrared products:  CODE “JADE75” for $75 off    Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com   Production: Reel In Motion    https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link See omnystudio.com/listener for privacy information.

We've been wanting to do an episode on this topic for so long! We had the pleasure of interviewing Lauren Berlingeri + Katie Kaps, Co-CEO's of Higher Dose. Higher Dose is an awesome company, bringing PEMF technology to your own home at an affordable price. We discuss what PEMF is, how it can help you on your wellness journey, and how to get started with their awesome products. If you've felt drained by too much screen time, haven't had enough time in nature, or have had trouble sleeping and recovering - PEMF is for you. p.s. you can also get the benefits of these amazing energy from nature! Follow Higher Dose on instagram @higherdose Partners To learn more about PEMF and purchase your own PEMF mat, click here! use code CWTD75 for a $75 discount!

With many years of research under their belt, Elizabeth and Stephanie discuss the big ticket wellness items that they absolutely love and recommend. Holding court on the top of their lists is the infrared sauna blanket and PEMF mat from Higher Dose. Joining them to discuss the magic and technology of these products is Higher Dose co-founder, Lauren Berlingeri.    Check out today's partners: Bev: Drinkbev.com/retrograde code: retrograde for 20% off + free shipping Mederma: Mederma.com Talkspace: talkspace.com code: retrograde for $100 off Ritual: ritual.com/retrograde for 10% off your first 3 months Produced by Dear Media

Hunting for Healers with Frank Vogt, podcast episode 14. Lauren Berlingeri, a former lingerie model and tv host, is now the Co-Founder/Co-CEO of HigherDOSE—a spa focused on next-level health and wellness therapies (Instagram @higherdose @laurenberlingeri ). But despite her full tilt approach to being healthy, Lauren has had health difficulties that she connects to toxicity from breast implants that she had implanted 9 years ago. Now explanted, she feels both physically and emotionally balanced in easy to quantify ways. Breast Implant Illness is something woman are coming together to talk about and Lauren does an amazing job of telling her health story. If you have a health story you would like to talk about, email Frank at nyhealingpoints@gmail.com or through his website at www.FrankVogt.com

Lauren Berlingeri, a former lingerie model and tv host, is now the Co-Founder/Co-CEO of HigherDOSE—a spa focused on next-level health and wellness therapies (Instagram @higherdose @laurenberlingeri ). But despite her full tilt approach to being healthy, Lauren has had health difficulties that she connects to toxicity from breast implants that she had implanted 9 years ago. Now explanted, she feels both physically and emotionally balanced in easy to quantify ways.

Lauren Berlingeri and Katie Kaps are the founders and Co-CEO’s of HigherDOSE, the company that has been heating up the wellness scene for five years with its infrared saunas, sauna blankets, and on-the go PEMF Mats!  HigherDOSE is the highest quality and most innovative infrared sauna company out there. On this episode of Marni on the Move, I sync up with Lauren and Katie to talk about the benefits of infrared heat therapy. They share the inspiration behind the company, and the process of launching one of the most popular startups in wellness technology. We sync up about the early beginnings of HigherDOSE as a pop-up business model, and their decision to transition toward at-home products. Lauren and Katie also let me in on how COVID sparked major interest in HigherDOSE sauna blankets, and the surprise of having product demand grow 400% in only a few months. In true Marni on the Move fashion, I chat with Lauren and Katie about the fitness and wellness routines that keep them motivated and fueled for the constant innovation HigherDOSE is known for. The HigherDOSE Sauna Blanket is officially a staple in my recovery routine—they are truly incredible for overall health and wellness. CONNECT HigherDOSE on Instagram Marni On The Move Instagram, Facebook, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! TRAIN Meet me on Zwift, Strava, or Peloton OFFERS Belcampo is offering MOTM listeners 20% Off from May 11th, 2021 through June 25th, 2021 with code MARNI on their website, Belcampo.com Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Lifepro is offering MOTM listeners 10% off products with the code MOVE10. Art of Tea is 0ffering MOTM listeners 15% off (excluding gift cards, Tea of the month, subscriptions, and any wholesale orders) through July 2021. Use this code at checkout MARNIONTHEMOVE15 Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations  

In Episode #55, Dr. Jill talks to HigherDose CEO, Lauren Berlingeri about the new HigherDose PEMF mats and Infrared Sauna blankets which have been profoundly beneficial to patient's healing and well-being. Learn more about HigherDose's pulsed electromagnetic field therapy mats.

Welcome to another episode of Action and Ambition. Today’s guests are Lauren Berlingeri and Katie Kaps. Founders of HigherDOSE, an infrared sauna spa that operates the premier infrared sauna spas in New York City and sells the highest-quality infrared sauna blanket on the market. HigherDOSE offers what they refer to as a natural high that gets you beautiful and buzzed simultaneously. House music, saunas, and healing chakra light therapy is what you’ll find when you check-in at HigherDOSE. You will love this episode.

Ryan Gorman hosts an iHeartRadio nationwide special featuring Mark Weber, Deputy Assistant Secretary for Public Affairs and Human Services in the Office of the Assistant Secretary for Public Affairs at the Department of Health & Human Services, on COVID-19 vaccine information. Plus, Lisa Bruno, a registered dietician and nutrition communications specialist, and Lauren Berlingeri, a holistic nutritionist and health coach, join the show for tips on living a healthier life in 2021.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Ryan Gorman hosts an iHeartRadio nationwide special featuring Mark Weber, Deputy Assistant Secretary for Public Affairs and Human Services in the Office of the Assistant Secretary for Public Affairs at the Department of Health & Human Services, on COVID-19 vaccine information. Plus, Lisa Bruno, a registered dietician and nutrition communications specialist, and Lauren Berlingeri, a holistic nutritionist and health coach, join the show for tips on living a healthier life in 2021.

Ryan Gorman hosts an iHeartRadio nationwide special featuring Mark Weber, Deputy Assistant Secretary for Public Affairs and Human Services in the Office of the Assistant Secretary for Public Affairs at the Department of Health & Human Services, on COVID-19 vaccine information. Plus, Lisa Bruno, a registered dietician and nutrition communications specialist, and Lauren Berlingeri, a holistic nutritionist and health coach, join the show for tips on living a healthier life in 2021.

This week's incredible guest, Lauren Berlingeri, is the queen of the infrared sauna and built her entire business around the benefits she discovered in its technology. Lauren is the Co-Founder and Co-CEO of Higherdose, a spa focused on next-level health and wellness therapies, also providing incredible at home products allowing their customers to “get high naturally” from the comfort of their own homes. We chat about how her early days as an entrepreneur, lessons learned, major wins, and advice she has for new and aspiring founders. She also shares a crazy story about training with navy seals (right after, you know, being an international model traveling the world...) Ok I'll stop giving away the entire episode, but felt that needed to be put in writing for good measure. I hope you enjoy this episode as much as I enjoyed recording it. For $75 off HigherDOSE at home products, use code WOMANINC. I hope you enjoyed this episode and are feeling fired up to go out there and create that business or side hustle that's been on your to-do list for a little bit longer than you care to admit. It is never too late to make the first step towards the life you want more than anything else. If you haven't already, make sure you are subscribed to the show, so that you never miss an episode. Thank you so much for turning in. Until next time, keep becoming the woman of your wildest dreams. https://www.facebook.com/womanincpodcast https://www.instagram.com/womanincpodcast/  

Lauren shared her story with us! We focus on how expectations can affect people and how Christ is above it all.

Lauren Berlingeri and I continued the conversation on what it means that God is for us, focusing on the reminder that we do not have to earn it.

Want to biohack your beauty? Let HigherDOSE founders Katie Kaps and Lauren Berlingeri show you how with infrared technology, you can sweat your way to better, healthier skin! Plus, it's time to take some fan questions! Thanks to CBD Tox for sponsoring this episode! Go to shop.getcbdtox.com and used code UNW AXED to get 20% off.

We're wrapping up Season 2 with a recap of our favorite biohacks in 2020 and the overall biggest takeaways from all of our incredible guests this year. Lessons on everything from various gut tests, experimenting with nootropics, fasting for women (and everyone!), supplementing with NAD, rewiring the brain, wellness minimalism, and so much more!SHOW NOTES:1:21 Welcome to the show!2:53 Our experience with DayTwo testing5:35 Renee’s Viome results7:43 Lauren’s CGM experience9:23 Stress & blood sugar link10:55 Effects of fasting11:37 Experimenting with NAD13:16 Apollo Neuroscience band14:10 WHOOP Band16:43 Season 2 lessons from the experts18:28 Gut & Brain connection18:58 Blue Cannatine with Dr. Scott Sherr21:01 Nootropic episodes23:44 Brain Wash with Dr. Perlmutter24:34 Food decisions aren’t are fault25:13 NeuFit with Rich Dougherty27:30 Kettlebell specialist, John Parker29:05 Food template with the Natural Nutritionist30:55 JustThrive probiotics with Tina Anderson32:00 Sexual biohacking with Susan Bratton33:54 Fasting with Kelsey Hess35:18 Concussion recovery with Dasha Maximov35:50 Women’s biohacking movement37:25 Lauren Berlingeri with Higher Dose40:35 Psychedelics with the Wellness Witch43:43 Breathwork with Sage Rader46:25 Biohacking with Freddie Kimmel48:08 Brain health & plant medicine with Dr. DiMarco50:43 What do you want to hear?51:55 Thanks for tuning in! Resources:BB 7-Day ChallengeDayTwo TestViome - $10 off with code: BIOHACKERBABESQS NAD+ GoldApollo NeuroscienceWHOOPOura RingTroscriptions - 10% off with code: BIOHACKERBABESFindMyFormula - 20% off with code: BIOHACKERBABESMemento Brain Wash bookNeuFit & The NEUBIEJohn Parker’s websiteSteph Lowe’s websiteJustThrive - Discount Code: BIOHACKERBABESSusan Bratton’s website WHealthCo’s website Higher Dose website IG: @TheWellnessWitchSage’s website/Breath ChurchIG: Freddie KimmelDr. Michael DiMarco

In this show, the co-founders of Higher DOSE - Katie Kaps and Lauren Berlingeri join Dr. K. to discuss all things related to heat and health optimization. Their company, Higher DOSE, is an Infrared Sauna Spa with multiple, and very popular, locations across New York. Using heat to increase your body temperature has numerous health benefits including detoxification, better mood, clearer skin, and more. You’ll learn why this therapy has become the darling of high performers, athletes, corporate executives, and anyone who wants to feel better and look better.Of course, there are a ton of sleep benefits as well which we will get into in this show.In this episode you’ll learn:What motivated Lauren and Katie to leave lucrative careers and decide to open sauna spasWhy should you consider an infrared sauna if you’ve never done it.What to expect before, during, and after a session.What is the best way to take a sauna and tricks to hack the experience Their innovative infrared sauna blanket. Use code: BESTNIGHTEVER75 for $75 off!What are some of their favorite immunity hacksWhat are their nightly routines and how to stay healthy at homeAnd of course, their awesome sleep hacks.To learn more about their awesome infrared sauna blanket go here: https://higherdose.com/products/infrared-sauna-blanket-v3Don’t forget to use code BESTNIGHTEVER75 for $75 off your order!Or to learn more about Dr. K, please visit: https://www.sleepbiohacker.com/Thanks again for your support!Support the show (https://www.instagram.com/sleepbiohacker/)

Lauren Berlingeri is Co-Founder/Co-CEO of HigherDOSE -- a spa focused on next-level health and wellness therapies, and information on “getting high naturally”. Together we dive into the benefits behind infrared saunas and how to optimize your health through sweating and doing less.SHOW NOTES: 1:20 Welcome to the show!1:39 Lauren Berlingeri’s Bio2:47 Lauren’s current experience in Quarantine4:00 Sauna routine at home4:28 Staying hydrated while breastfeeding5:18 Hormone balancing & skin health6:09 History of sauna practice6:40 Study: Men in sauna vs all-cause mortality7:21 Health benefits of infrared sauna9:15 Heat Shock Proteins (HSP)9:57 Sauna for Recovery & Rehab10:50 Differing types of sweat11:39 Her discovery of infrared saunas13:51 Sharing the benefits of sauna with NYC15:08 Lauren’s personal health journey17:30 “Women vs Workout”20:53 Her ah-ha moment23:25 The power of less24:28 Shatavari & herbs for hormones24:57 Her morning super coffee28:12 Infrared vs Traditional sauna29:47 What to expect at Higher Dose30:52 Sauna culture around the world32:30 Endorphin release33:34 HIGHERDOSE Spa culture34:25 Infrared sauna blankets39:09 Saunas & EMF-exposure41:47 Partnering with Clearlight Sauna46:01 Future plans for Higher Dose47:55 Lauren’s one piece of advice50:41 Thanks for tuning in!RESOURCES:Higher DoseAnima Mundi HerbsPremier Research LabsInstagram: Lauren BerlingeriInstagram: Higher Dose

Lauren Berlingeri is Co-Founder and Co-CEO of HigherDOSE -premier infrared sauna spas and sauna blankets. Lauren started her career as an international model and starred in her own show, “Woman vs. Workout." She recently gave birth to twins and is working on the balancing act between motherhood, businesswoman and a healthy lifestyle.  https://higherdose.com/ IG: @higherdose @laurenberlingeri @homance_chronicles Email: stories@homancechronicles.com

Intro Happy 12th birthday to my cat Lulu! WWQD- What Would Queens DO? What would Queens say? What drugs would Queens use? What would Queens fight for? What would Queens look for in a lover? What would a Queen watch? What would a Queen read? WWJD was full of guilty connotations as a kid. I felt like, “WWJD--don’t get punished! WWJD--don’t get in trouble!” Let’s change that!  WWQD isn’t about punishment, it’s about pleasure! It’s a dance, it’s a yoga, it’s a practice. A way of breaking free from the things that distract ourselves We free ourselves of lower vibrations, because they’re illusions, they’re false gold. And we want the real treasure, because we are the real treasure!   Interview with Lauren Berlingeri and Katie Kaps, owners of HigherDOSE This show wouldn’t exist without Lauren and Katie I created and lead the Lymphatic Drainage program at HigherDOSE They gave me the chance to launch my business in much bigger arena than I would have on my own, and then it grew so quickly! Many of my guests are women I met because they were clients at HigherDOSE. Lauren and Katie were business partners first, then best friends, then not friends, then best friends again. Katie came from an extensive finance background, Lauren was doing TV hosting and had her own show, and was a nutritionist and health coach.  They both went to spending 80% of time launching business, not making any money. “We laughed together and cried together  and argued and blamed each other and learned from each other. “ It’s like marriage without the sex How did you respect each other when you were fighting as friends? Because we were business partners from basically the day we met, we put the business first, even when we couldn’t stand each other. We both understand how important energy is, so we always take the time to focus on the personal before diving into the business, because it also supports us as creative entrepreneurs.  “Hey babe, you’re hot. Wanna start a sauna business with me?” How you run the business is centered around energy and intention. How do you do it as Queens? If we don’t want to do something, we’re not gonna do it. We create for ourselves, so that we can support a need or desire we already have.  Going from heart and stomach, and not from the head. The heart vibrates at a frequency that’s 5x stronger than the head. When you're working from your heart space, you’re a magnet for opportunity, attracting opportunity We’re not afraid to be a little irreverent and authentic, because we’re not thinking about what makes us the most money all the time. How has your growth in the business affected your relationships? Lauren is a new mom to twins.  How am i going to have children when I already have a child, HigherDOSE? So I looked at women who were already doing it, and you realize you just do it. Lifestyles and priorities shift, my children come first and then higherDOSE is second. Then self-care, and outside of that there’s not much. Lauren has been waiting for 5 years for quarantine, but Katie is very much a free spirit.  Katie: I can get more done on 2 hours of my own terms, than 10 hours for someone else.  Katie: Being an entrepreneur gives me time to explore relationships and friendships. How has the success of the business shifted dynamics in your marriage/dating life? It’s important to choose a partner who wants to see you and help you grow Being an entrepreneur has opened up mystique in the dating world, but there are some people who are also more jealous. But if you can give your new lover an infrared sauna session, it helps. What seeds do you want to plant with our audience to “Grow the Queendom?” Manifestation, being completely clear on what you want.  Abundance and generosity. The more you give out, it comes back tenfold.    Q&A What is the lymphatic system, and why is it important? All liquid, 95% water, right under the surface of the skin Body’s natural detox system Last filtration stop on this system are the Lymph Nodes Stomach, groin, armpits, face, neck, and in women, around the breast Like a second circulation system: communication network all over body Unlike the circulation system, no internal pump, like your heart. So you need external manipulation to keep it flowing Can also think of it like a lazy river ride Toxins in your body are like yellow rafts on the river No pump One too many rafts, the whole ride/river gets clogged You need to deflate the rafts and add fresh water To keep lymphatic system flowing at home Drink ½-full body weight in oz of water a day Eat/live to balance your hormones Read Alissa Vitti “Woman Code” and “In the Flow” Avoid dairy and sugar Save alcohol and caffeine for the week you’re ovulating Tailor work outs to your cycle Moment of Flow My Many Names, Chloe Cofresi Call my by my many names Reina/ Queen Diosa/Goddess Yes, yes Of love, of sensuality  Of intuition, of magic  Of ecstasy But make no mistake I contain Multitudes  The One who can contain Me Will revel in all the Women Within Me The Fire that lights you  Can burn you down  The Sword that defends you  Can cut to the heart of your lies The Earth that grounds you Can swallow you whole The Ocean that melts you Can beat you with her rage Call me by many names La hija del pirata The Pirate’s Daughter La Que Sabe  She who knows Never mistake me for just one I am Life and Death I am Rebirth Transformation incarnate I am the Queen of Reinas I am la Reina de las Piratas Respect the Multitudes Before you step to me Because you will see my power  If you come questing as my King Be prepared to chase the Sun  Or face the fierceness of my Shadow Conamor The Pirate Queen  

Today I’m talking with Lauren Berlingeri, a new mom to 7-month-old twins and an incredible entrepreneur in the health and wellness world who started her career as an international model. After falling into bad habits during her modelling career, Lauren dug deeper into the health and wellness world and found her true passion lay there. She became a nutritionist and health coach and is now on a journey to help everyone feel their very best. She also starred in her own show, “Women vs. Workout” (you can find the link to watch these episodes below!) and is now the founder of HigherDose, where they bring the benefits of infrared technology to yoga and fitness. Lauren dedicates her life to promoting a healthy lifestyle and helping people to evaluate their mood and find a healthy balance between real life and the things they love doing most. On this episode we dive into: Benefits of an infrared sauna and what exactly it is {hint there are up to 30 different benefits you can experience using this type of therapy!} The difference between traditional saunas and infrared saunas. Creative ways to start your entrepreneurial journey when you don’t necessarily have the capitol to do so. How she keeps herself healthy being a mom and entrepreneur, and how her work outs/ lifestyle have shifted with her new lifestyle. Why it’s so important to listen to your body and give yourself rest when your body is screaming for it. How working on nourishing your female energy can help you to reach your health goals. FREE, simple activities you can do (right now!) to feel good and shift your perspective. Here is a little bit more information about Lauren’s quest to help elevate your mood and boost your overall health and wellness. She has also helped to develop a product - The Infrared Sauna Blanket - which gives you all the benefits of the infrared sauna but in the comfort of your own home! Layered with magnetic therapy, amethyst stones, charcoal, and clay - you sweat just as much as you would in the sauna and you get the same euphoric release of endorphins + an immunity boost! Right now her company is donating some of these blankets to front line workers helping to fight against COVID-19. They are also available for sale to ship to the US and Canada. You can find out more about the infrared blankets and purchase on her website (listed below!) Get in touch with Lauren: Website: https://higherdose.com Business Instagram: @higherdose Personal Instaram: @laurenberlingeri Women vs. Workout Episode: https://www.youtube.com/watch?v=LENGO18m7Y0 Lauren’s Vimeo Reel: https://vimeo.com/78959786

Alex and Shane discuss the Laundry Problem, and Shane’s entry into Raptors’ coach Nick Nurse’s wider circle. CEO of HigherDose Spas in NYC, Lauren Berlingeri call in to discuss her experience as a new mother to twins, and how she balances that with being a successful business owner. Shane’s longtime friend, and TV personality, JR Digs, joins to discuss his experience as a single, middle-aged man with the desire to have children.

Connect with Lauren: www.instagram.com/laurenberlingeri Explore HigherDOSE: www.higherdose.com www.instagram.com/higherdose Get the infrared blanket 15% off with code MOMDOESITALL: https://higherdose.com/discount/MOMDOESITALL?redirect=%2Fproducts%2Finfrared-sauna-blanket-v3

Katie Kaps and Lauren Berlingeri are the founders of HigherDOSE where they provide services in natural mood-boosting and detox. They join Laura to talk about their new infrared blanket for those who want the sauna treatment on the go or in a smaller footprint. Learn more at higherdose.com/healingpowers and use the code HEALINGPOWERS15 for 15% off.Social media: @higherdose @katiekaps @laurenberlingeriFor more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram @laurapowers44.

HigherDOSE is the leading brand in beauty biohacking and infrared light therapy with spa-focused services and information on “getting high naturally”. DOSE = Dopamine Oxytocin Serotonin Endorphins Katie Kaps & Lauren Berlingeri are Co-Founders and Co-CEOs of HigherDOSE. Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Woman vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Katie graduated magna cum laude from Georgetown, studied at The London School of Economics, and was an investment banker at Merrill Lynch before being recruited to be the marketing and business mind behind the San Francisco Marathon. Following the SF marathon, Katie joined Tough Mudder and helped grow the business from $10 million to $150 million in revenue by the time she left. Grab a HigherDOSE Infrared Sauna Blanket v3 for $50 off with coupon code TARTARE https://www.instagram.com/higherdose/ https://www.instagram.com/ktkaps/ https://www.instagram.com/laurenberlingeri/

Today we are here with Lauren Berlingeri and Katie Kaps, the founders of HigherDose. Lauren studied at The Institute of Integrative Nutrition and is a a fitness expert and international model, who was the star of the web series “Woman Vs. Workout”. Katie is a startup executive and entrepreneur who holds degrees in International Economics from Georgetown University and the London School of Economics, and took Tough Mudder from $10m sales to $150m sales, earning her employee of the year in 2013. She also has worked in investment banking, venture capital, and held CEO roles in startups prior to launching HigherDOSE. These two ladies are here to fill us in on all the incredible dope reasons of why they decided to undertake this adventure and why YOU should be getting your dose, to get high naturally.

Imagine being able to burn calories, detox, relieve pain, and relax all while sitting in a sauna listening to music or meditating. This episode featured the co-founder of HigherDOSE (the caps stand for Dopamine, Oxytocin, Serotonin and Endorphins), Lauren Berlingeri, a health coach and veteran of wellness start-ups and #gethighnaturally Their saunas's are currently in 11 locations, use infrared technology - which beautifies you inside and out and offers a natural high--versus traditional sauna technology. The one at 11Howard Hotel is featured in a jungle-inspired room and the location at The William Vale has partnered Terra Glamping to create NYC’s first outdoor infrared spa in the heart of Williamsburg. They created a Scandinavian-inspired oasis that redefines hot and cold therapy.

Lauren Berlingeri is a former fitness model turned integrative nutrition expert and sauna entrepreneur – and a bona fide badass. She’s taken on Navy SEAL hell night, squared off in an MMA bout, boxed at Gleason’s gym, trained with New York City firefighters, and withstood the intensity of NASCAR. But a vicious case of cystic acne pushed Lauren to explore the world of wellness. During this journey, she discovered infrared saunas – and the first time she stepped in an one was life changing. Through all her physical and nutritional training, nothing else made her feel so good or in tune with her body. Infrared saunas give you the calorie burn (and high) of a workout out while simultaneously calming your nervous system, detoxifying the body, boosting your metabolic rate, and triggering the happiness response in your brain. The result is a rejuvenating experience that leaves you feeling euphoric and healthy. The experience not only helped heal Lauren’s cystic acne, it also inspired her to open HigherDOSE, a NYC spa focused around next-level health and wellness therapies that heal the body and get you high naturally. The only downside is that these things are huge, and not everyone is lucky enough to live in a city like NYC or LA with locations like HigherDOSE. That’s why they partnered with Dr. Raleigh Duncan, founder of our friends at Clearlight Saunas, to create the Infrared Sauna Blanket. It feels like a warm hug and offers all the same benefits of the sauna, but at a fraction of the size and cost so you can use it at home or while traveling. If you’re struggling with your health, can’t wind down after a day in our hectic world, or just need to try all the greatest biohacking tech, do yourself a favor check out this conversation with  Lauren Berlingeri. As a bonus gift to Life Stylist listeners, Lauren is offering a discount on Infrared Sauna Blankets. Head to higherdose.com/luke and use code “LUKE” to get 15% off your blanket. Topics Discussed In This Episode: Woman vs. Workout: the extremely cool show where Lauren trained to be a Navy SEAL, fire fighter, NASCAR driver, and do a backflip on skis Lauren’s life-changing transition from disgruntled model to integrative nutrition expert and sauna entrepreneur How Lauren found herself hosting for UFC & giving her dad the best gift ever: a ring-side seat with Dana White The wild and weird series of events that brought Lauren to the world of infrared saunas How IR saunas can improve your mood, athletic performance, and sleep Why Lauren decided to use Clearlight Saunas at HigherDOSE after exhaustive testing Why you need to be wary of the EMFs put out by cheap infrared saunas (and so much other technology) The false claims made made by some infrared sauna companies Why infrared therapy is Luke’s #1 biohack HigherDOSE’s huge plans for expansion in NYC and beyond   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out http://TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. AND… CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, the infrared sauna experience that's taking over NYC. In this episode, they share with Megan how past career challenges have led to their present success. Berlingeri, previously a fitness model and star of the popular web show Woman v. Workout, opens up about her struggles in the world of modeling, while Kaps shares a painful near-death experience that transformed her perspective. Listen into hear their founder story, as well as their advice for owning weaknesses, building relationships, and not taking things too seriously. 

https://www.halotalks.com/wp-content/uploads/2017/04/Higher_Dose_Podcast.mp3

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show!

Lauren Berlingeri and Katie Kaps are the founders of HigherDOSE, where they bring the benefits of infrared to yoga and fitness. Lauren studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach, and starred in the Woman vs. Workout YouTube series. Katie took several startups to the next level in Silicon Valley and Wall Street before beginning her work with HigherDOSE. On today's episode of Bulletproof Radio, Dave sits down with the two to talk about the benefits of infrared light, traditional saunas and infrared saunas, different wavelengths and their effects, Women vs. Workout, carbon and ceramic heaters and more. Enjoy the show!