Podcasts about muscling

March will have given Spain a pretty solid close-up with three artists involved, and here is Pushmann rounding the month off with a cutting-edge finale. Muscling in with that trademark hypnotic approach of his, the Axis, Soma and Symbolism alum propels us headfirst into a maelstrom of hi-velocity programming and acid-drenched chromaticism. Walking the tightrope between no-surrender rhythmic attacks and corrosive melodies straight out a rust-gnawed industrial dystopia, Pushmann's delivery serves up a perfectly balanced blend of infrared spook, intense gravity acceleration and dissonant fractals of sound wrapped into one fiery trial by combat. 

It's time for another weekly anime review and once again we are down an anime. One Piece has opted to delay there episode till St. Patrick's day, so we will be tackling this week with the usual amazing line that we have. First up is what we thought might have been anime of the season but sadly is up against so juggernauts who take the cake Solo Leveling (1:30), followed by said juggernaut Shangri-La frontier (8:12). Muscling its way up next is Mashle Magic and Muscles (13:15), and finally Frieren beyond journeys end (22: 13)to round out the list. Support the show

Happy new year to everyone, and we at Lochhead on Marketing hope that you've been having a good one so far. To start off the year, let us talk about the big Distribution Lie, why it is so, and what you really need for your new startup or project to make it big. You see, in Silicon Valley, there has been an ever-increasingly large drumbeat that says the number one thing that a startup needs or that a new software launch of any kind needs is distribution. That if you can only get distribution, then you'd win, right? So, let's test this. Welcome to Lochhead on Marketing. The number one charting marketing podcast for marketers, category designers, and entrepreneurs with a different mind. The Myth of Distribution as a Key to Success For this discussion, let us use Google as an example. In 2018, Google launched Google Podcast as a competitor to the category king (Apple), and the current challenger (Spotify). On paper, Google Podcast should have the advantage: Google has a legendary distribution line with its 5 billion users and having a mailing and browsing platform that is widely popular worldwide. And yet for some reason, Google Podcast is now at the brink of closing down in 2024. So why did it not beat out the category king, much less its challenger in this race? Building the Category versus Muscling into the Market Simply put, Google Podcast did not offer anything new that Apple Podcast or Spotify doesn't already do. It was simply relying on the fact that on paper, it looks like the better product with a well-established distribution network to back it up. Whereas Apple created the category, designed the space, and solved the “problem” that their product “solves”, thus cornering a big chunk of the market. This is a mistake that happens over and over and over again, category design economics are clear, the company that designs the space is best positioned to dominate it and by dominated our primary research has shown that the company that designs the category, if they can execute over time, earns 76% of the total value created. Doomed to Repeat Itself Unfortunately, this is not the first time this has happened to Google. One big thing most people might remember is Google Plus, which was supposed to take down Facebook. And not only Google is susceptible to this, as different big tech companies have committed this mistake, because they believe they could just use their better distribution systems to take over a market, rather than creating their own to dominate. So at the end of the day, no matter how good your product is, and how great your distribution advantage is: if you don't design a new category, around a problem that matters to customers, it doesn't matter how legendary your product is. Bio Christopher Lochhead Don't forget to grab a copy (or gift!) of one of our best-selling books:  Snow Leopard: How Legendary Writers Create A Category Of One  The Category Design Toolkit: Beyond Marketing: 15 Frameworks For Creating & Dominating Your Niche  A Marketer's Guide To Category Design: How To Escape The “Better” Trap, Dam The Demand, And Launch A Lightning Strike Strategy The 22 Laws of Category Design: Name & Claim Your Niche, Share Your POV, And Move The World From Where It Is To Somewhere Different We hope you enjoyed this episode of Lochhead on Marketing™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram, and subscribe on iTunes!

Welcome to another insightful episode of the Jake and Gino Podcast! In this episode, we're joined by Dayne Conley, a seasoned entrepreneur and real estate investor, who shares his fascinating journey from learning the value of hard work from his grandparents to building a successful career in healthcare and eventually transitioning into real estate.   Podcast Highlights:   00:00 - Intro 02:28 - What Attracted Dayne To the Multifamily Space 05:19 - Does Dayne Wish He Found Real Estate Before He Started with Healthcare? 07:08 - What Made Dayne Sell the Healthcare Business? 09:52 - What did Dayne Gain from the Jake and Gino Community? 12:16 - Cautionary tail - Selling your business to Move to Multifamily 17:08 - Mistakes That Dayne Has Made 20:46 - A Message for the Listener: Market Cycles, Asset Value, and Inflation 24:06 - Outgrowing Your Infrastructure 26:37 - Meaning Vs. Money 29:25 - Some Things Aspiring Investors Need To Do Right Now 32:40 - Contact Dayne Conley 33:15 - Gino Wraps It Up   Recommended Resources: "Wheelbarrow Profits" by Jake and Gino – A comprehensive guide to multifamily investing. Jake and Gino Community – A platform for networking and learning from experienced real estate investors.   Connect with Dayne Conley: Email: dayne@aspenrealtco.com Aspen Realty Group   Stay Tuned: For more inspiring stories and valuable lessons in real estate and entrepreneurship, subscribe to our channel and hit the notification bell to stay updated on our latest episodes!   #JakeAndGinoPodcast #RealEstateInvesting #Entrepreneurship #LifeLessons #DayneConley #PropertyManagement #InvestingTips  

What's the hardest part of getting in shape, a training run, a training cycle, or a race?You may think the hardest part is getting started. You are wrong.The hardest part is the messy middle!What can you do to embrace the messy middle and optimize your running and health after age 40? Visit https://www.runningwithgrit.com for more details on running after age 40.

Episode:Title: Not so Fine WovenShow: ohmTown DailySeason: 2Episode: 266Date: 9/23/2023Time: 8PM ET@ohmTown Current Election: https://www.ohmtown.com/elections/Past Elections: https://www.ohmtown.com/past-elections/Twitch: https://www.twitch.tv/ohmtownYoutube: https://www.youtube.com/ohmtownPodcasts: https://podcasts.apple.com/us/podcast/ohmtown/id1609446592Patreon: https://www.patreon.com/ohmTownDiscord: https://discord.gg/vgUxz3XArticles Discussed:[0:00] Introductions...The Apple Finewoven iPhone Cases Do Not Seem Durable. https://www.ohmtown.com/groups/ohmtowndaily/f/d/apple-customers-are-starting-to-receive-their-new-60-finewoven-iphone-cases-and-the-early-reviews-are-rough/Kids are learning Felony Car Theft early these days. https://www.ohmtown.com/groups/ohmtowndaily/f/d/siblings-ages-10-and-11-stopped-while-driving-moms-car-on-freeway/Ouch! Skydiver lands on Unicorn. https://www.ohmtown.com/groups/ohmtowndaily/f/d/watch-skydiver-lands-on-inflatable-unicorn/The Origin of the Nightmare before Christmas https://www.ohmtown.com/groups/the-continuity-report/f/d/is-the-nightmare-before-christmas-based-on-a-book-tim-burton-origins-explained/Quagga Mussels are Muscling in on Shipwrecks https://www.ohmtown.com/groups/mobble/f/d/historians-race-to-find-great-lakes-shipwrecks-before-quagga-mussels-destroy-the-sites/NASA tests killing a spider with an Asteroid Sample from Orbit https://www.ohmtown.com/groups/ohmtowndaily/f/d/nasa-is-dropping-an-asteroid-sample-down-to-earth-and-its-landing-in-utah/Another Incan Discovery During Construction https://www.ohmtown.com/groups/mobble/f/d/workers-uncover-eight-mummies-and-pre-inca-objects-while-expanding-the-gas-network-in-peru/Flamingoing all over the place. https://www.ohmtown.com/groups/ohmtowndaily/f/d/flamingos-in-wisconsin-tropical-birds-visit-lake-michigan-beach-in-a-first-for-the-northern-state/Saltwater Invasion https://www.ohmtown.com/groups/mobble/f/d/saltwater-pushing-into-mississippi-river-could-compromise-louisiana-drinking-water/Beast Mode Advertisement https://www.ohmtown.com/groups/ohmtowndaily/f/d/samsungs-new-ploy-to-get-kids-off-iphones-is-a-mrbeast-sponsorship/Broadcasted live on Twitch -- Watch live at https://www.twitch.tv/ohmtown

This Episode: What is a "Roach Back?" - Diego is off to double boot camp - Leasing horse issues - The Big IF's - Muscling the back of horses - Living conditions vs Rider vs Hoof care - Case Study of a mare named Claire

S4 Reflection 11 Mike – Muscling Through Reflection is an important part of what we believe in here at xPRCx. Working on ourselves to better parts of our community, better educators, and better people. If we want our scene to be one where we all get better, we need to reflect on where we are at and what we have done. Mike was not ready or his 8 mile run but he still gave it a shot. It was not easy. He knew it wasn't going to go like he wanted it to but he kept going and muscled through. Sometimes life is like that. Sometimes work is like that. Sometimes we know a day is going to suck even before it starts but when the end result is important, we get it done. On this episode Mike shares about muscling through to get it done. Intro/Outro music - "A Walk" by Bad Religion Find us at: www.punkrockclassrooms.com www.teachbetter.com/podcasts/punk-rock-classrooms Twitter www.twitter.com/punkclassrooms www.twitter.com/mikerearnshaw www.twitter.com/JoshRBuckley Instagram www.instagram.com/punkclassrooms www.instagram.com/joshrbuckley www.instagram.com/mikerearnshaw Check out our PRC Playlist here for all the rad tunes we use: http://bit.ly/PRCPlaylist

We've seen a start-up boom in recent years, with some tremendous success stories. But perhaps less well known is the world of corporate venturing - where larger existing companies are getting involved in start-ups, or developing their own innovative businesses. Kevin Lucas, Managing Director & Partner, BCG Digital Ventures talks to Sean Aylmer about corporate venturing, and why big companies might choose to build rather than acquire.Support the show: https://fearandgreed.com.au/all-episodesSee omnystudio.com/listener for privacy information.

Dr. Elena Eustache, also known as The Encyclopedia of Love, is an author, public speaker, and the owner and founder of Eustache Institute – Wellness and Beauty Center.With a Ph.D. in Psychology and Cognitive Behavioral Therapy, Dr. Eustache is skilled in many forms of treatment therapies such as Neurofeedback Therapy; Hyperbaric Oxygen Therapy; Love and Relationship Coaching; Marital and Couples Counseling; Cognitive Behavior Therapy; and Parent Instructor/Coaching.The Eustache Institute – Wellness and Beauty Center is a renowned and highly successful treatment center that offers a variety of programs in wellness and beauty; recovery for injured athletes; cancer recovery; relationship and individual counseling and coaching, and more.Through the center's Wellness program , clients are offered various different treatments such as Neurofeedback; Couple & Relationship Counseling; CBT Coaching; Hyperbaric Oxygen; Pulse Tesla Bed Therapy; Bio-Charger; and Nutrition. The center's Beauty program offers treatments such as Ultra Slim Weight Loss; Ultra Slim Skin Tightening; Ultra Smooth – Cellulite reduction and smooth skin; Non-Invasive Face-lift; Balance Pro; Styku; Evolve – Weight Loss; Skin Tightening; and Muscling.Dr. Eustache specializes in the treatment of those suffering from neurological disorders such as, but not limited to: PTSD; Autism; Depression; ADHD; Bipolar Disorder; Alzheimers; Addiction; and ALS. In addition, the institute has a program specifically designed for professional athletes who suffer from Post Concussions Syndrome (PCS) and other brain injuries. Dr. Eustache has helped numerous NFL players overcome their PCS symptoms through the use of Neurofeedback Therapy and Hyperbaric Oxygen Therapy.In addition to founding The Eustache Institute – Wellness and Beauty Center, Dr. Eustache also created a unique online dating tool called, “LoveTheApp.” As a professionally trained love and relationship expert and coach, Dr. Eustache has been successful in helping thousands of people heal their broken hearts while seeking true, long-lasting love. You can try the app for yourself at www.LoveTheApp.com. “LoveTheApp” is the only online dating tool designed to help you find your true soul mate, commitment and marriage.Also, Dr. Eustache is the author of two fabulous books, “The Cure to Your Broken Heart” and “How To Be Feminine.” “The Cure to Your Broken Heart” is a must read book written out of Dr. Eustache's desire to help others mend their broken hearts and to help them find true love and happiness. “How To Be Feminine” is the book for every relationship because every relationship needs polarity to keep those sparks and chemistry alive. In today's masculine world, we all need to find the balance of both the feminine and masculine energies as we all have both.The secret to all of Dr. Eustache's successes lay in her firm belief that at the end of the day, “We all want to be beautiful, healthy and happy and to find Love.”

As summer flights head back to Antarctica, we look at the geopolitics of the land that no one owns, but everyone wants a piece of. 

Last weekend's dustup at Murrayfield between Scotland and Australia may have been a low scoring affair but it certainly didn't disappoint in terms of excitement. It was a helter skelter affair from both sides, and if you liked running rugby then it was clear from the opening five minutes that you'd come to the right place. It was a game where as good as your attack was the defence was better. Throw in the inevitable errors and as a result it was never going to be a try fest per se, but there were countless attempts at crossing the whitewash from both sides which made for a very entertaining match. Scotland though will want to cut down the error rate and slow things down a bit, as if they thought the Australian defence was good, they are likely to find the Springbok version suffocating. South Africa against Wales last weekend, consolidated their physical game plan in the rain while at the same time continuing to be more cautiously adventurous and backing the forward momentum of their set piece play. As we saw in the final Test of the Rugby Championship against New Zealand, South Africa are growing increasingly confident with hanging on to the ball as opposed to a kicking game that simply hands possession back to the opposition. In short, there's not too much point in having one of the world's best units of heavy artillery if you're not willing to use it to put points on the board and create an attacking platform. It's a refreshing change and it's cleary working for South Africa.

Manon has moved countries, moved roles, made conscious decisions on what she WANTS to create and recalibrated herself and her business multiple times. Now, she has found the flow that she needs to be confident in her future. Manon Swaving from Manon Cecil - www.manonceciel.com MEMBERSHIP To join the Shine On You Crazy Daisy Membership and invest in the growth of your business, please click here to find out more. You will receive knowledge to grow your business and support to implement what you learn, putting time aside to work ON your business - and have FOCUSED-FUN whilst doing it! BOOKS To buy Shine On You Crazy Daisy – Volume 1, 2, 3, 4 & 5: Visit Amazon, iBooks or any good book retailer. YOUTUBE PODCAST EPISODES To watch our podcast episodes on Youtube - CLICK HERE.

The Morrison government has deepened Australia's dependence on the US for its defence, signing up for an increased US military presence in Australia and a fleet of nuclear powered submarines using US technology. How could they be used to defend Australia? Also, a call to give no COVID boosters this year in Australia, and for a strategic approach to future booster allocation.

The Morrison government has deepened Australia's dependence on the US for its defence, signing up for an increased US military presence in Australia and a fleet of nuclear powered submarines using US technology. How could they be used to defend Australia? Also, a call to give no COVID boosters this year in Australia, and for a strategic approach to future booster allocation.

The Morrison government has deepened Australia's dependence on the US for its defence, signing up for an increased US military presence in Australia and a fleet of nuclear powered submarines using US technology. How could they be used to defend Australia? Also, a call to give no COVID boosters this year in Australia, and for a strategic approach to future booster allocation.

Lorde's surprise EP drop in te reo Māori prompted all the feels - from awe, wonderment and joy, to unease and accusations of cultural appropriation. 

Crumbling pipes, polluted beaches, bugs in drinking water ... something has to be done about the nation's ageing water infrastructure. But is Three Waters the right solution? 

Are you tired of muscling and pushing through things?Have you numbed your intuition by constantly trying to accomplish and experience success?Are you wanting to experience a different way of being?A way of being that allows:✨ you to honor yourself, 

"Muscling through isn't building sustainability long term." On growing families and business together. WMP experts, Cale & Megan Lopp are the married founders of Green Couch, an architectural boutique in OKC, OK. They are talking to us about marriage, family, and work together. They're giving us the secrets to building a family culture; intentionally choosing to slow down during specific stages; and the difference between growing vs. building in marriage, family, and work. And the big one: why muscling through isn't always best and how to build something in your own strength. This episode is sponsored by Mindful Mamas App.   Show links: Find out more about Green Couch here: https://www.instagram.com/greencouchdesign/ Download the Mindful Mama App HERE https://mindfulmamas.app.link/whole_modern_parent

Do you believe that being an adult means muscling through, doing hard things, and putting your needs on the back burner? Have you been ignoring your body in the name of scratching just a few more things off of your to-do list? Today's episode is for you. One thing is clear, the concept of "adulting" needs colossal rebrand. Tune in to hear me dispel this myth once and for all and teach you how do show up for what matters to you most in a way that is sustainable and, dare I say, ENJOYABLE. That's right. You can do the damn thing and ENJOY IT. Today's episode will show you how befriending yourself, honoring your personal energy rhythms and cycles, and tending to your perfectionistic expectations will support you in experiencing radically more pleasure and joy on a daily basis. (Yes, even when you are folding your millionth load of laundry or doing your taxes.) See acast.com/privacy for privacy and opt-out information.

In this episode, the creator of Unreal Deli, Jenny Goldfarb, shares her insights and experiences with Larry about what triggered her to improve the taste of the food product and how working as a team helped her a great deal in the business. Muscling...

This week we introduce a new topic in our podcast. We present a case study of a rescue 16 year old Quarter Horse stallion who had trouble putting on condition and muscling. After a veterinary check there were no known underlying health conditions, yet the horse was not doing well. After the owner contacted the Tribute team via our website, specialists were able to evaluate the horse and its current diet. Despite the owners best efforts, this particular horse was not putting on weight. By altering the diet, which strangely enough included a reduction in total daily calories, this horse responded beautifully and put on both condition and muscling. Listen to this fascinating case study and learn just why this horse responded as well it did. If you have any questions or concerns about your horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition

In this episode we discuss condition versus muscling in the horse. Both are important indicators of nutritional status and health. When we talk about condition in the horse, we explain this means the fat covering and how to evaluate it. The well known Henneke Body Condition Scoring System is the gold standard for evaluating condition of the horse. We then jump into how to evaluate muscling in the horse and why this is important. We also chat about the Tribute Equine Nutrition® Wellness System and how it helps owners evaluate both condition and muscling for their horses. Finally, we give some nutritional tips on how to increase either condition or muscling in their horse. You can learn more about the importance of evaluating condition v. muscling HERE If you have any questions or concerns about your horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition  

In the 1990's, a new group of criminals started making their presence known on the streets of New York City: the Albanian mafia. Soon, they earned a reputation that even scared the Italian mafias that had dominated the city for decades. Muscling in on Gambino and Lucchese rackets, they pulled guns on made men and people began referring to the Rudaj Organization, better known as The Corporation, as the 6th family. This is the story of how Albanian organized crime groups came to New York.

This week, we reported how Qantas is set to launch two new flights from Canberra, just weeks after smaller airlines took the gamble to service the more unusual routes. In this episode of the Australian Aviation podcast, host Phil Tarrant and guest Adam Thorn discuss if Qantas’ move is bad ethics given the pandemic, or just a larger competitor rightly taking advantage of a free market? Plus, with an Australia-purchased vaccine looking close to completion, what does the future hold for international border closures? Will the country open up early, or later, next year? Finally, the team discuss Rex’s purchase of an ex-Virgin 737. Is the fight for the Golden Triangle now on?

This time on WSP, Chase, Zack, and Thomas take a moment to morn the loss of sass bot. Not long, however, as Goku is taken away by a mysterious red-haired girl, who is leads points him in the direction of the RR Army General, General White, who has been oppressing the local town from his command base at Muscle Tower, which is a great name? How will Goku choose to deal with this threat? Same way he always does. He's gonna punch it. Check out our review of episodes 35, 36, and 37 of Dragon Ball!

In this Episode we go over our hot takes segment and your favorite: Xavier Protocols segment, we discuss some tech that has been used against Sploosh and Dyzard as well as the rumor mill has it that Turn Zero has been working on this card for some time, maybe an episode from them on it soon? https://tinyurl.com/mutantfall We hope you enjoy and look forward to more from us. We have a discord: https://discord.gg/5NMyGVx A facebook page here: https://www.facebook.com/TheDangerRoomPodcast/ Twitter @TheDangerRoomP1 Also our email if youd like to reach out to us! thedangerroompodcast@gmail.com Feel free to join in! If you like what you hear its always appreciated to leave a review or comment! Thank you for stopping by. We do not claim any ownership of the intro and outro song, Iacovos Argyrides are the creator.

When NWA Powerrr debuted last year, it did much more than celebrate pro wrestling's old-school traditions... it also introduced some fantastic new faces to worldwide stardom, none more impactful than the gorgeous powerhouse known as Kamille Brickhouse. Introduced as a bodyguard of sorts for NWA World Champion Nick Aldis, Kamille has broken out on her own in the NWA, the United Wrestling Network and the competitive bodybuilding world, inspiring us in the process with her physical stature, work ethic and general badassery. This week, Vickie (and you) get to know the REAL Kamille on this week's "Excuse Me!"

In Episode 05 of Soul Inspiring Business, host Kara Chaffin Donofrio invites guest Josh Long, owner of Bottleneck Breakthrough Group, to discuss “Staying on Track in Business When You Feel Knocked Down.” As a high level business consultant to multi-million dollar B2B companies, Josh is a sage strategist and trusted advisor. He shares practical advice to help you more clearly see the best path forward, and delivers it with such clarity and wisdom! Episode Highlights: Josh tells us about his journey to his current role as a sought-after business consultant for CEO’s and leaders. Josh experienced a major setback in 2008 when his mortgage brokerage business went bankrupt, and his daughter was just 1 week old. Josh worked alongside high level entrepreneurs, and began discovering patterns in businesses; this is where he developed the framework for the bottleneck theory. After his mortgage business failed, he taught classes at Fresno State (where he received his MBA), and received a book that changed how he looked at business entitled, The Goal: A Process of Ongoing Improvement. We continue to experience ripple effects in the economy due to COVID19, and smaller mom & pop businesses are more greatly affected. Josh shares with us how he is advising his current clients, and the series of questions he asks in order to determine the best strategy moving forward. Josh cautions businesses that are thriving as a result of COVID19 to move forward cautiously...and not take on too much unnecessary risk as a result of the quick expansion. Due to levels of uncertainty, it’s important for business owners to monitor their business’ more closely, so they can better see how things are changing (either growing or shrinking) on a weekly basis. Often, we get comfortable in our businesses; the uncertainty surrounding COVID19 will help some business owners reevaluate their true needs and “get lean.” Josh shares some of his favorite thought leaders and inspirational figures that have assisted his own personal growth in life and business. Josh provides examples of using meditation to reset, and how he’s come to realize that we all have energetic set points….many of which relate to how much money we believe we are capable of earning. One of the most important things you can do in your business is get centered and remove mental blocks and emotional trauma from your past. This deeper work allows you to reach higher levels of potential in your business. Muscling through never ends up working out long term but surrendering and staying in flow always works out. Resources mentioned: Connecting with Josh Long: Website LinkedIn Bottleneck Breakthrough: How To Find & Fix Your #1 Business Challenge To Unlock Sustainable Growth, Fast (book available for purchase) The Bottleneck Breakthrough Podcast Connecting with Kara: Website Instagram Facebook LinkedIn Other resources mentioned: Broken Open (Book) – by Elizabeth Lesser Justin Faerman (Website) The Surrender Experiment (Book) – Amazon The Untethered Soul (Book) - Amazon Michael Singer (Author) -Website Naval Ravikant (Podcast, LinkedIn, Instagram, Youtube) Eliyahu Goldratt (The Goal: A Process of Ongoing Improvement book)  

Be aware of your surroundings and actions

China — the unnamed adversary in Australia’s defence review Last week the Morrison government launched its Defence Strategy and Force Structure Review, promising $270 billion over the next decade to enhance Australia’s defence capabilities. But is the money too much, or not enough?  Is it going to all the right places? And will it do enough to safeguard Australia from China’s increasing aggression and its rapidly growing military capabilities?  Also, Remembering Srebrenica In 1995 the small town of Srebrenica became the site of Europe’s worst massacre since the Holocaust. The town was supposed to be a UN protected safe haven for Bosnian Muslims who had been targeted in a campaign of ethnic cleansing by Bosnian Serbs. But UN troops failed to protect the civilians, and over eight thousand people were killed. The deaths of civilians galvanised the US into action. President Bill Clinton launched unilateral US strikes against Serbian forces.  

China — the unnamed adversary in Australia’s defence review Last week the Morrison government launched its Defence Strategy and Force Structure Review, promising $270 billion over the next decade to enhance Australia’s defence capabilities. But is the money too much, or not enough?  Is it going to all the right places? And will it do enough to safeguard Australia from China’s increasing aggression and its rapidly growing military capabilities?  Also, Remembering Srebrenica In 1995 the small town of Srebrenica became the site of Europe’s worst massacre since the Holocaust. The town was supposed to be a UN protected safe haven for Bosnian Muslims who had been targeted in a campaign of ethnic cleansing by Bosnian Serbs. But UN troops failed to protect the civilians, and over eight thousand people were killed. The deaths of civilians galvanised the US into action. President Bill Clinton launched unilateral US strikes against Serbian forces.  

2 Chronicles 20:3 Alarmed, Jehoshaphat resolved to inquire of the Lord, and he proclaimed a fast for all Judah. God's Love --- Send in a voice message: https://anchor.fm/krystine-heifort/message

2 Chronicles 20:3 Alarmed, Jehoshaphat resolved to inquire of the Lord, and he proclaimed a fast for all Judah. God's Love --- Send in a voice message: https://anchor.fm/krystine-heifort/message

You can reach today guest, Ben Brewster, by visiting his website TreadAthletics.ComYou can also reach Ben directly via Twitter @TreadAthletics This guest transformed himself from a skinny, soft throwing LHP in HS with little interest from college recruiters, to a Mid-Upper 90’s reliever selected in the 15th round of the MLB draft.After walking on at University of Maryland and transforming his body/delivery, he spent time with the White Sox organization and is one of the more respected pitching minds in the velocity development realm.He recently opened up a new facility in Charlotte and is continuing to train hundreds of athletes across the country.We’re super excited to get the chance to gain some insight from this guest.Welcome to the show Ben Brewster!Finding BalanceWe have a handful of pro guys that work out at our facility and do some lessons during the off-season. Preparing their bodies for the grind of a pro season always takes priority for those guys, understandably so. How do you find balance to prepare physically for the season while training/programming for so many athletes?What are your thoughts on MILB contraction?If an opportunity doesn’t arise with an affiliated club, are you at peace with “retirement”? Or would you continue chasing the dream through Indy Ball/other leagues abroad?With such a deep understanding of the way the body should move down the mound, do you ever still struggle to make quick adjustments when you are throwing competitively?Early CareerDid you always have an interest in kinesiology?We know that Division 1 walk-ons are seldom in the coaching staff’s “plans” for the upcoming season and have to be nearly perfect to get a shot. What were your expectations heading into your first semester at Maryland?Did you have discussions with the coaches at Maryland prior to walking on?Were you confident that you could “figure it out” if given the resources and opportunity? Or were you just content with receiving a degree and any baseball accomplishments were a bonus?Was there a specific bullpen, inter-squad, or outing that you felt things “click”? Or it was just a gradual steady progression towards the low-mid 90s?Being a player with more curiosity than the average d1 pitcher, did the staff at Maryland grant you freedom to try different things than the rest of the staff? Or did you have to sneak around and “experiment” on your own time?Pitching Mechanics/Movement PatternsDo you view yourself as a pitching coach, a strength coach, a bio-mechanist or a combo of all of them?I love your quote, “elite athletes are elite compensators”. If an athlete is achieving success with elite power output (i.e. Carter Capps delivery), would you still address some of those “compensations”? Or does it take an injury or nose dive in performance before you would suggest major changes?From a general stance, what is your starting point when assessing potential remote trainees? How much does it differ from clients you work with in person?As a pitching instructor, I notice when I try to teach the concept of the “drift” guys often shift weight onto their toe and tend to lose the ground early with their back heel. For those without tools like the Core Velocity Belt that encourage proprioception, do you have any cues or drills that have helped clients in the past with this issue (assuming no major mobility issues)?How do you categorize “tight movers” vs. “loose movers”? Do you find one of the buckets of athletes are easier for you to achieve results with?Arm actions are so unique to every athlete. Are you cautious making tweaks to a player’s arm action?In the pitching world, coaches often turn to phrases like “push” or “drive” with your back leg. You talk about the importance of  “relaxing and rotating” the back hip late in the delivery. Is it a challenge to get trainees to engage their lower half while still having the timing/ability to relax their lower half late?Along the same lines, run and guns/pulldowns and “throwing with intent” are staples in velocity programs across the country. Muscling up, specifically early in any throw, is common when you push guys to throw with intent. I understand how these athletes can become confused when they hear “just let it eat” and then “quit tensing up” after that same rep. What are your thoughts on Run & Guns/max intent days? In your opinion, do those type of throws produce more “muscling up” than the benefits they can potentially provide?I read an article you posted (granted with old data from 2002) describing the differences between Korean pitchers and US born pitchers. With the KBO group having more ER at FFC but achieving less MER, is it safe to say the US pitchers have quicker arms?It seems like US pitchers (totally eye test here) break their hands later than most Korean pitchers. If so, does that give credence to the motto, “force your arm to feel like it’s running out of time”? Do you feel there is validity to that concept?You talk about having a “beginner’s mindset” is a healthy thing for young professionals. Have you ever had moments where you thought you “had it figured out”? Or have you always remained intellectually curious?You highlight on social media how building a 95+mph body & arm is a long and gradual process. I’m sure you get plenty of inquiries from potential remote trainees with unrealistic goals based off their time constraints. I was guilty of this flying to get a Biomechanical assessment from Dr. Fleisig 2 months before my Senior season at NC State. How often do you turn athletes away based off unrealistic goals?People often highlight the similarities between the swing and pitching delivery. What do you view as the main similarities/differences between the two?Going back to your HS days, can you walk us through how “Letstalkpitching.net” got you started in your journey of coaching/training athletes?We’re the same age and I went through struggles in 2008-2013 with my own delivery/performance. I scoured the internet for answers but it was so hard to find credible sources for proven training regimens/routines. How much has the accessibility of information changed over the last 10 years or so?Building off the last question, there is enough credible info sources for dads to have a “dangerous” amount of information. Do you deal with any parents that read one Driveline article on back leg drive for example, that will then say my son needs to sit in his back leg and stride out further?How common is the tendency for hard working pitchers you work with to to over-train?Along the same lines, many pitchers are perfectionists which can make managing work load a challenge. What are the challenges and benefits of being a perfectionist pitcher, from your personal experience?My favorite article you wrote was on hard throwers that hold an externally vs internally rotated back hip/knee during drive phase. Can you touch on what physical attributes you would look to in a movement screen to find the optimal movement pattern for a given pitcher?The game is constantly evolving and so is the way player’s are developed. Are there any cues/drills/statements you made regarding pitching mechanics 5-10 years ago that you completely disagree with now?I watched your breakdown of Jordan Hicks pre and post TJ last week. It’s insane how differently he’s moving now, not in a good way. From your experience, are there any protocols/cues doctors, PT’s, and pitching instructors tend to give TJ guys during the road back that could lend to such a different movement pattern?Were there any red flags in Hicks delivery before TJ in your eyes? If not, can we chalk it up to throwing 100+ is unnatural and you can break down even if you move well?

The rough patches in life are ALWAYS temporary. --- Support this podcast: https://anchor.fm/Lifestyle1Up/support

Jake Mendel and Mike Walsh of The Berkshire Eagle sports department host a show about local sports, with no local sports. The guys discuss another possible delay to the return of sports and if spring sports should just "begin." Despite no action, they share some of the stories they have in the works and end the show by talking about Tom Brady's exit from New England. Music for the show comes from Bensound.com. Follow the guys on Twitter: @Jmendel94, @CLNS_WALSH @EagleSportsZone

To the surprise of exactly no one, Ohio State's players are making strides in the weight room this offseason under the direction of Mickey Marotti. The 2020 roster was recently released and many notable Buckeyes are packing on pounds and muscle. Jonah Booker drops by for his usual Friday visit to give thoughts on the players who are changing their bodies the most and what to expect out of them this fall. Also on the docket is the latest regarding 2021 running back recruiting for the Buckeyes. Specifically, what are the chances of Ohio State landing Donovan Edwards or TreVeyon Henderson? What other RBs are in the mix for OSU? All of that and more is in store for you on the Friday 5ish. Learn more about your ad choices. Visit megaphone.fm/adchoices

2020 is here and we are still playing videogames. That’s it. That’s all the description that you are gonna get.

Special offerIf you are a frequent listener to our podcast and have yet to read the magazine, we have put together a special offer for you.You can get hold of a recent issue of the magazine for free. Simply register your details here: https://news.wddty.com/landing/free-issue/   In their first podcast of 2020, WDDTY editors Lynne McTaggart and Bryan Hubbard talk about the subject on everyone’s mind in the New Year—losing weight.  They review the best diets that can work and bust the myth of calorie-counting. Hip replacement surgery is one of the safest surgical procedures—and hospitals in America are starting to let the patient home the same day.  Lynne and Bryan review a new study that has discovered the practice isn’t safe and puts the patient at a far greater risk of cardiac and pulmonary complications. Our children spend too much time indoors, and even when they do get out into the summer sun, they’re warned to cover up and put on plenty of sun cream.  As a result, too many children are seriously deficient in vitamin D.  Lynne and Bryan discuss why the vitamin is so important and outline the best ‘safe sun’ policy that also ensures we get this essential vitamin. Finally, they discuss yet another study that reviews the health hazards of drinking.  So what is safe drinking—and what is too much? Hear what Lynne and Bryan have to say.  

This week's way is crucial to the core of our children's character and will even help them to learn to stay faithful in times of doubt. When they learn to be diligent in one area, it spills into all areas of life. This is why it is crucial that we train this attribute into the very core of our children's values about themselves. We do it by gentle, daily, little by little, consistent training over a young lifetime at home.

Strength can only get you so far.  You can only rely on it for so long, until you hit a plateau, and then you must really on technique and finesse to allow you to make progress. Listen to this episode to learn why you must step back to move forward. For more information, visit the show notes at https://feelamazingnaked.com/episode002

Eli Saslow is a Pulitzer Prize—winning journalist for The Washington Post and author of the book "Rising Out of Hatred." Thanks to our sponsors Goucher College's MFA for Nonfiction and Creative Nonfiction Magazine. Lots to love in the episode. I hope you dig it, and if you do, please share with a friend and even consider leaving an honest review over on Apple Podcasts.

RecoverYES.com/Episodes Why doesn’t change stick? It defies logic that an addict would muscle their way to sobriety only to fall back into addiction’s trap. Yet it happens over and over. As Recovery Stakeholders, we have a lot at stake. We can relate on some level. We managed to make some change we really wanted to make. And before we even finished celebrating, we found ourselves right back where we started … maybe even worse off. It’s important to understand what causes relapse. Once we understand why it happens, we can get out in front of it to prevent it. In this episode, listeners will: Understand what causes relapse and how to avoid it Differentiate between relapse and a “slip” Learn the warning signs for a relapse and what the stakeholder’s role is in recovery Time Stamped Show Notes: 01:48 This article that I came across was in The Lasallian and it talks about this program that is focused on training families and helping professionals so that they better understand addiction 05:27 Aware Appreciation. 07:44 Why doesn’t change stick? It defies logic that an addict would muscle their way to sobriety, only to fall back into addiction’s trap. 08:20 I want to start by differentiating between a slip and a relapse. It’s important that we differentiate between these two terms because we’re going to treat a slip much differently than a full-blown relapse. 17:04 Our ReachYES Program at RecoverYES.com … we provide coaching and help point you in the right direction to get the additional help you need to deal with the issues that you are working with. 17:40 We use a phrase often at RecoverYES.com. “Muscling your way to sobriety.” You may have even heard me use this phrase today in this episode. 18:26 My son went to prison for three years for manufacturing meth. He’s been home for several months and I'm starting to worry. He is doing everything correct.

In episode #5, Sueshi talks about Love is in the Air, Muscling the competition and shares the final results of Poor House to Profits. @theclosingbell on Twitter. closingbellpodcast@gmail.com

In the 1990's, a new group of criminals started making their presence known on the streets of New York City: the Albanian mafia. Soon, they earned a reputation that even scared the Italian mafias that had dominated the city for decades. Muscling in on Gambino and Lucchese rackets, they pulled guns on made men and people began referring to the Rudaj Organization, better known as The Corporation, as the 6th family. This is the story of how Albanian organized crime groups came to New York. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy