Pull Up 3

Follow Pull Up 3
Share on
Copy link to clipboard

Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).

Paragon Don, Jemay, JayTrent


    • Jun 2, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 48m AVG DURATION
    • 58 EPISODES


    Search for episodes from Pull Up 3 with a specific topic:

    Latest episodes from Pull Up 3

    2025 WNBA Season is HERE!

    Play Episode Listen Later Jun 2, 2025 152:04


    It's been two weeks since the start of the 2025 WNBA Season and we have thoughts!Minnesota Lynx - 2:19Defense, defense, defenseMVPheeMORE Jessica ShepardNew York Liberty - 6:54New York hates LVANatasha Cloud as the perfect pieceSandy Brondello as COYLas Vegas Aces - 17:15Aces look bad to startDana Evans!!!!Becky pls pull out the clipboardIndiana Fever - 42:45Finding rhythmAliyah Boston deserves to be centeredCaitlin Clark can't play 35 MPGSeattle Storm - 1:00:18The Best Frontcourt Award!Skylar dropped than man AND got better!Where are the 3 pointers??Atlanta Dream - 1:14:51ALLISHA GRAY!!!!!!!!!!!!!!Smesko might be onto SOMERhyne Howard's leap into superstardomPhoenix Mercury - 1:36:09AT DPOY OTWTeam full of Knockdown ShootersAwaiting Kah's returnChicago Sky - 1:41:14Sloot as the All-Time Scoring LeaderSophomore Szn SlumpChicago's first winDallas Wings - 1:56:27 Better than the recordPARIKENew Lineups?Los Angeles Sparks - 2:04:30KP as a lead guardThe Sparks on paper!Injury bugLeague Pass All Stars: Washington Mystics - 2:11:15KITRON best rookie duoBrittney Sykes!!!Connecticut Sun - 2:19:38Scoring droughtsSaniya Rivers future DPOY!Golden State Valkyries - 2:23:48Three-point shooting ONLYFrench girls - Salaun & Leitehttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    The Brinae Alexander Interview

    Play Episode Listen Later May 7, 2025 120:43


    For our 3rd interview we had the pleasure of interviewing Brinae Alexander! Brinae is a Tennessee Hoops legend leading Riverdale high school to 3 straight AAA state championships including a 34-0 season. Although the behind the scenes weren't always the best she proved she belonged in college making her mark at Vanderbilt and at Maryland. She talked about her high school success, college ups and downs, her coaching aspirations, and much more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Championship futures, UCLA is the underdog, and Olivia Miles in the Portal!

    Play Episode Listen Later Apr 9, 2025 115:24


    In this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portalhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Championship futures, UCLA is the underdog, and Olivia Miles in the Portal!

    Play Episode Listen Later Apr 9, 2025 130:14


    In this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portal.https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Leave Juju alone, Chavez picks the Sooners and Busted March Madness Brackets

    Play Episode Listen Later Mar 27, 2025 133:29


    On this episode we dive into the first 2 rounds of the NCAA tournament, Aaliyah Chavez's announcement, wnba draft prospects and more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Rose BC are CHAMPS, Cloud drifts from the Sun & Ionescu Top 10 WNBA player?

    Play Episode Listen Later Mar 21, 2025 157:59


    This live we dived into plenty of things: Unrivaled, Sun/Ny Trade, 2025 WNBA Prospects, WCBB Bracket and reviewing Top 25 WNBA Players post Unrivaled by Nekias Duncan 1:11 - Unrivaled: Champions, fun duos and discourse free basketball14:00 - Hootie Hoo Celly16:10 - Sun get the 7th pick; NY gets Natasha Cloud28:50 - Angel Reese accelerated the Sky's plan33:45 - 2025 WNBA Draft Prospects38:45 - JayTrent take: Kiki Iriafen to Valkyries 42:35 - Who's draft stock could rise? Sania Feagin to Dallas or Minnesota49:30 - Never disrespect the youngins out of Iowa State56:45 - NIL IS AN ENDORSEMENT57:15 - Spokane 11:08:55 - Birmingham 21:18:15 - Birmingham 3 1:30:00 - THIS BRACKET STINKS, a rant by Jemay1:35:00 - Spokane 41:53:15 - Reviewing Top 20 WNBA Player Rankings Post Unrivaled by Nekias DuncanJoin the bracket challenge: https://fantasy.espn.com/tc/sharer?ch...password: pulluphttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    UCLA gets their lick back, Our Starting 5 and Selection Sunday SOON!

    Play Episode Listen Later Mar 16, 2025 97:24


    On this episode, we discuss the results of the power 4 wbb conferences, review the projected bracket and pick our starting 5https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Niele Ivey loses, Madison Booker wins, and which college players got SNUBBED!

    Play Episode Listen Later Mar 12, 2025 99:49


    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Ariel Atkins to Chicago, NCAA TOP 16 REVEAL, Diana Taurasi retires and more!

    Play Episode Listen Later Mar 12, 2025 113:15


    https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Juju Watkins = Generational, Niele Ivey for COY and Is WNBA Expanding TOO fast?!

    Play Episode Listen Later Feb 22, 2025 125:13


    4:05 - UCLA vs USC, the game to remember, Kiki has struggled and Jemay still chooses Lauren Betts for NPOY17:55 - Juju Watkins is the GIRL, a rant.23:55 - "Walk in yo trap, take over yo trap" - UConn probably35:16 - South Carolina's resume is STILL top tier // the AP rankings are confusing41:13 - Recency bias is killing us softly (a small note)44:10 - winning the games you're supposed to win47:00 - a moment for UConn: Azzi Fudd's unstoppable game, Sarah Strong & Paige Bueckers51:16 - unserious basketball teams52:45 - Naismith Coach of the Year Watchlist1:04:50 - Rating which teams could actually win a natty1:29:05 - Which current WNBA players could be a franchise cornerstone?1:52:45 - The WNBA is expanding right on time.1:57:55 - What's the sweet spot for teams?https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    UCLA vs USC Preview, March Madness Projected Rankings and Unrivaled 1v1 Tourney

    Play Episode Listen Later Feb 18, 2025 113:08


    2:00: Episode starts here3:20: USC Vs. UCLA Preview21:45 - Projected Top 16 54:40 - WNBA Signings1:29:55 - Unrivaled 1v1 Tournament1:31:45 - Potential Tournament Tweaks 1:37:20 - 1v1 Predictions1:41:20 - Lisa Leslie Potential Coachinghttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Detroit Shock Trademark, Tennessee upsets UCONN, and WNBA Free Agency

    Play Episode Listen Later Feb 10, 2025 125:37


    This episode we talked about the Detroit Shock trademark controversy, College news including Tennessee upsetting UCONN, and the most updated WNBA Free Agency news!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    UCLA undefeated, Mist defeated and WNBA Free Agency aka ATL Dream in contention!

    Play Episode Listen Later Feb 3, 2025 117:39


    4:35 - Start Here!5:15 - UCLA is currently 21-0 (and might be unstoppable!)17:55 - Mid-Season All American List22:20 - Lauren Betts should be National Player Of the Year, full stop.26:00 - Mist BC? What the h*ll28:00 - Minor Napheesa Collier rant31:00 - We owe Laces BC an apology (specifically AT & Kayla McBride)33:05 - Vinyl BC, ily36:15 - WNBA Free Agency (Shoutout Across The Timeline)37:10 - STOP TRYNA BE FIRST AND BE ACCURATE rant40:30 - Jewell to Aces, KP to LA & Li Yueru to SEA1:00:35 - Alyssa Thomas goes to PHX1:13:14 - Sloot goes back to Chicago1:26:44 - Fever did the RIGHT thing!1:28:00 - Valkyries keep Mo'Nique Billings1:29:51 - ATLANTA DREAM COME ON DOWN!1:39:00 - Dream Starting 5?1:40:40 - Haley Jones' fit with ATL1:44:30 - Which Dream players' return?1:48:35 - HOT TAKE: WHO'S GONNA MISS THE PLAYOFFShttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Pull Up 3, S3E2 - Mist BC is not good, Oklahoma State upsets TCU, Kelsey Plum to Seattle?!

    Play Episode Listen Later Jan 27, 2025 128:12


    1:35 - Unrivaled talk2:35 - Jemay's Mist rant9:40 - Phil Handy, the motivational speaker?14:30 - THE LACES ARE INCREDIBLE16:20 - Phantom... whew chile23:00 - Rose BC30:00 - Vinyl BC36:45 - Lunar Owls BC41:06 - Women's College Basketball44:05 - Let's breakdown the TCU upset52:50 - ESPN Bracket Projections1:03:31 - Harmoni Turner & Harvard1:05:45 - Top 10 Underrated Players by Mark Schindler1:07:15 - WNBA Free Agency (Reviewing the Best Fits for WNBA Free Agents by ESPN)1:56:20 - Worst Case Scenarios for WNBA Free Agency2:02:55 - Shams PLEASEhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Pull Up 3, S3E1 - College Basketball, Unrivaled and WNBA Updates

    Play Episode Listen Later Jan 27, 2025 98:29


    3:40 - How Pitt overcame a 32-point deficit to beat SMU and get their first conference win (2024-2025)25:35 - Jemay & Jay's favorite women's college basketball games so far this season [ TN vs LSU, Maryland vs USC, FSU vs Virginia Tech (Ta'Niya Latson!!!), South Carolina wbb, ND vs UCONN ]49:00 - Final Four Predictions, no surprises here53:00 - Teams who make us sad55:47 - Don's favorite games [ SC vs Iowa State, TCU ]1:03:00 - AP Top 25 Rankings1:19:00 - Unrivaledhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    The Megan Abrams Interview

    Play Episode Listen Later Jan 15, 2025 88:59


    For our 2nd interview we had the pleasure of interviewing Alabama legend Megan Abrams. Her hilarious story telling and personality has recently caught many eyes with her tales of guarding some of the SEC's best and lesser known gems. We got to talk to her about her career, her favorite moments, her legacy at Alabama beyond basketball, and more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Atlanta Dream Season Review

    Play Episode Listen Later Dec 24, 2024 59:27


    In our last season review episode and to close out Season 2 we talked about JayTrent's Atlanta Dream! A team that didn't necessarily meet expectations but a bright future is still very possible with the pieces they have. We talked about their new coach, needs in the draft, free agents, and more!Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Los Angeles Sparks Season Review

    Play Episode Listen Later Dec 24, 2024 61:40


    Today we talked about the Los Angeles Sparks who have a lot to look forward to in the future with a young core and the 2nd overall pick in the WNBA Draft. We discussed the coaching changes, potential trades, who to use the 2nd pick on, and more!Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Dallas Wings Season Review

    Play Episode Listen Later Dec 23, 2024 65:24


    On today's episode of our Season Review we talked about the Dallas Wings! With their injury riddled and overall unfortunate season they ended up being rewarded with the 1st overall pick in the WNBA Draft! We talk future outlook, trades, signings, and more!Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Chicago Sky Season Review w/ Sam

    Play Episode Listen Later Dec 6, 2024 77:33


    This episode we talked about the Chicago Sky's enigma of the season. From the unexpectedly great start to the backlash of a "bad" season overall and more!Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Minnesota Lynx Season Review w/ Jamie Styer Johnson

    Play Episode Listen Later Nov 29, 2024 77:07


    On today's episode we talk about the unexpectedly wonderful season the Minnesota Lynx had w/ Jamie Steyer Johnson! Jamie does broadcasting for Iowa State women's basketball and volleyball while also having her own pod "The Press Break" Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Seattle Storm Season Review

    Play Episode Listen Later Nov 26, 2024 63:50


    This episode we talked about the Seattle Storm who's season did not go exactly the way we all expected. With a very up and down year, we discussed our expectations for next year and what changes they need to make going forwardCheck out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Connecticut Sun Season Review w/ Reba and Terrika Foster-Brady

    Play Episode Listen Later Nov 21, 2024 65:53


    Today's season review of the Connecticut Sun features two guests: Reba, who is an big part of twitters women's discussions from tweets to Spaces. and Terrika who is a Sports Analyst/Reporter and most notably co-hosts "Around the Rim" on ESPN. Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Phoenix Mercury Season Review w/ Maddy

    Play Episode Listen Later Nov 18, 2024 80:26


    On today's episode we talked with "The Flagrant Femmes" co-host Maddy about the Phoenix Mercury and their overall "interesting" season. Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Indiana Fever Season Review w/ Taka Kauri

    Play Episode Listen Later Nov 14, 2024 100:31


    Today's episode we talked with New Zealand native and big time Fever fan Taka Kauri! Taka is a writer for "Indiana Fever Blog" and host of the "From the Logo" podcast. Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Las Vegas Aces Season Review w/ Yana

    Play Episode Listen Later Nov 10, 2024 68:19


    Today's episode we talked with Yana of "The Committee Sports Group" to talk about the Las Vegas Aces and their overall up and down season. The Committee has been integral part of online women sports dialogue as they offer a unique perspective not offered in a lot of spaces. Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Washington Mystics Season Review w/ Misha Jones

    Play Episode Listen Later Nov 8, 2024 91:33


    Next up on our season review we have the Washington Mystics. We got a chance to discuss them with Misha Jones who is a Color Commentator, Analyst, and Producer on top of being a life long WNBA fan! Misha works with William & Mary Athletics, Wonder Media Network and is an Alum of William and Mary & Walker Cronkite School @ ASU. Check out this episode, our other team breakdowns, and other content here: https://linktr.ee/pullup3https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    New York Liberty Season Review w/ Kevin "K. Dot" Lewis

    Play Episode Listen Later Nov 5, 2024 84:17


    With the 2024 WNBA Season in the books we're going team by team with our podcasts friends and family to discuss how the season went for each team. First up we have the 2024 WNBA Champion NY Liberty with Kevin Lewis. Kevin is the Co-Founder of "The9450" which covers all levels and facets of basketball. He's also a writer for "The Local W" which focuses on Local Women's Sports in the NY area. Kevin's vast knowledge of the sport shines through in this episode and we look forward to more in the future!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    2024 WNBA Finals Recap

    Play Episode Listen Later Nov 4, 2024 109:51


    On this episode, we recap the WNBA finals and discuss early women's college basketball exhibition matcheshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Playoffs Finals

    Play Episode Listen Later Oct 16, 2024 107:12


    On this episode, we dive into the first two games of the WNBA finals, the WCBB Top 25 AP Poll, and our "Staring 5"https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Playoffs SemiFinals

    Play Episode Listen Later Oct 16, 2024 108:21


    On this episode, we discuss round two of the WNBA playoffs and the recent coaching changes.0:52 - Aces vs Liberty27:05 - Basketball Critic29:40 - Lynx vs Sun35:22 - Lynx Ball Movement39:00 - Sun, you let me down54:15 - Pure Centers vs Stretch 5s1:01:35 - Finals Predictions and Keys to win1:15:15 - Officiating, will it benefit Lynx or Liberty?1:24:45 - WNBA Semifinals Game 5 Ratings (spoiler it was more than NHL)1:27:05 - Coaching Carouselhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Playoffs Quarterfinals

    Play Episode Listen Later Oct 16, 2024 99:09


    In this episode we discuss the first round of the WNBA playoffs. We give our 2nd round predications as well as discuss coaching changes. 1:23 - 1 Seed vs 8 Seed (New York Liberty vs Atlanta Dream)15:05 - Live reactions of Coach Teresa Weatherspoon's firing and other coaching changes28:44 - 2 Seed vs 7 Seed (Minnesota Lynx vs Phoenix Mercury43:44 - 3 Seed vs 6 Seed (Connecticut Sun vs Indiana Fever)1:07:03 - 4 Seed vs 5 Seed (Las Vegas Aces vs Seattle Storm)1:23:59 - Semifinal Predictions 1:31:37 - Finals Predictionshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Alaina Coates Interview

    Play Episode Listen Later Sep 25, 2024 71:31


    For our first ever interview we had the pleasure of interviewing Alaina Coates! She is a SC Gatorade Player of the Year, 2x State Champion, NCAA Champion, WNBA Champion, Anime Lover, and Founder of the F.A.A.M Foundation. We got a chance to talk to her about her playing career so far, her favorite teammates, what it was like to play under Dawn Staley, and much more!1:10 - Dawn Staley And Her Impact 3:55 - Draft Expectations Post Injury7:25 - Defensive Pride10:15 - Amenity Growth From Rookie Season To Last Season (2017 - 2023) 19:10 - Favorite Teammates And Memories24:45 - Stylistic Differences Between Leagues 29:10 - How You Decide To Play Where33:05 - What Does A Workout Look Like For You? 36:20 - A'ja's Growth From 1st Meeting To Now41:35 - All Star Aspirations + Dream Expansion City43:45 - The F.A.A.M Foundation 49:40 - Anime Talk1:00:00 - Music Talk1:05:19 - Miscellaneous Talk + Closinghttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Awards Predictions & Hoop Talk

    Play Episode Listen Later Sep 24, 2024 77:27


    For our last episode before the playoffs we talked about award predictions, playoff expectations, and more!1:25 - MVP/DPOY Consolation Prize?13:17 - ROY25:45 -  6POY + Commenter Questions40:50 - Most Improved48:45 - All W Teams56:55 - All Defense1:01:50 - All Rookie Team1:07:15 - Misc Award Conversationshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Race to the 8th & Rookie Discussions

    Play Episode Listen Later Sep 16, 2024 94:23


    On our first livestream we talked about the race to the 8th seed and who has the best chance to solidify that spot between Atlanta, Chicago, and Washington. We also talked about the 5th spot for the All Rookie Team, the best rookie seasons of all time, and more!1:30 - Race to the 8th Seed!27:15  - Live Comments (Diana Taurus Potential Retirement, SDS32:58 - Last spot on the All Rookie Team + Rookie Retrospective 52:10 - The Wings Future?1:08:20 - Best Rookie Seasons in WNBA Historyhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Tina Charles, Coaching Stigmas, Rickea Jackson and more!

    Play Episode Listen Later Sep 5, 2024 133:48


    This weeks episode we got to talk about Tina Charles and some other legends including Maya Moore, What exactly is bad coaching, the problems with the Aces and more!1:00 - Tina Charles + Legacy Talk24:30 - Aces Vs Sky (August 25th) + Coaching “Issues”45:15 - Wings Vs Sparks (August 25th) + Rickea Jackson 1:16:20 - The Wings and Their Potential Future1:38:00 - Problems with the Aces + Potential Playoff Matchups2:09:15 - Officiatinghttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    All Star Weekend, Olympics, Unrivaled and more!

    Play Episode Listen Later Aug 24, 2024 110:36


    With the break officially over we took a look at some of our favorite moments of All Star Weekend and the Olympics while also discussing things like Unrivaled and Trades00:49 - All Star Weekend + League Promotion17:20 - Olympics39:47 - Unrivaled58:40 - Connecticut Sun and Chicago Sky trade1:14:00 - ESPN Trade Hypotheticals1:34:00 - Metrics + Pitbull 1:43:47 - Strength of Schedule for rest of seasonhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Mid Season Award Races!

    Play Episode Listen Later Jul 25, 2024 133:47


    Before All Star Break we talked about our picks for all the major awards at the break and why. We also got to discuss our expecations for the All Star Break, End of Season Awards, and potential future drafting order for the 2025 draft1:20 - All Star and All Star Teams 27:50 - MVP 38:38 - DPOY54:05 - 6POY1:07:50 - MIP1:15:40 - COY 1:18:55 - EOY1:21:20 - ROY 1:50:00 - Award Factors + Advanced Metrics2:01:00 - Game Recaps + Draft Pickshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Who We Keeping???: Expansion Draft Edition

    Play Episode Listen Later Jul 2, 2024 133:13


    With expansion around the corner we decided to pick our 6 protected players from each team and then pick our expansion team with only one player per team. Let us know who you would've protected and who you would've kept!1:38 - Minnesota Lynx13:52 - Las Vegas Aces20:58 - Dallas Wings30:30 - Washington Mystics 40:04 _ Seattle Storm45:48 - Indiana Fever1:04:35 - Chicago Sky1:20:55 - Commissioners Cup Interlude1:23:44 - Los Angeles Sparks1:28:25 - Connecticut Sun1:33:15 - New York Liberty1:35:02 - Nets & Knicks Trade Interlude1:40:17 - Atlanta Dream1:49:50 - Phoenix Mercury1:50:55 - Expansion Drafthttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Pull Up 3, S2E5: Wheel Spin Edition! (June 13th - 19th)

    Play Episode Listen Later Jun 25, 2024 108:00


    This week we decided to switch up the formula and spin a wheel to decide which teams we're discussing and give a 3 word or less description of the teams and an underrated player, After discussing the all the teams we talked a little about the All Star Rosters and Olympic Rosters 2:35 - Indiana Fever 8:32 - Connecticut Sun14:10 - Atlanta Dream21:40 - Washington Mystics29:25 - Los Angeles Sparks36:13 - Seattle Storm43:20 - Dallas Wings49:38 - Chicago Sky57:45 - Phoenix Mercury1:06:15 - New York Liberty1:14:00 - Minnesota Lynx1:24:00 - Las Vegas Aces1:37:48 - All Star + Olympicshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Week 3 - 4 (and some change) (May 27th - June 12th) Recap!

    Play Episode Listen Later Jun 17, 2024 166:50


    We're back from a short break to discuss all the news around the league and team recaps! From Olympics to stunning starts to the seasons to the disappointments and everything in between!00:30 - Olympic Rosters16:15 - Atlanta Dream32:26 - Chicago Sky41:35 - Connecticut Sun46:57 - Dallas Wings59:23 - Connecticut Vs Dallas Sidebar1:03:30 - Indiana Fever 1:22:05 - Las Vegas Aces1:39:29 - Los Angeles Sparks1:43:20 - Minnesota Lynx1:49:32 - New York Liberty1:59:05 - Phoenix Mercury2:07:55 - Seattle Storm2:15:17 - Washington Mystics2:26:50 - MNBA and other Misc Conversationshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Week 2 Recap (May 20th 26th, 2024)

    Play Episode Listen Later Jun 3, 2024 101:47


    We talked about Week 2 around the WNBA including Connecticut's incredible run, A'ja's dominance, Arike's hot shooting, and more! 00:40 - Atlanta Dream7:30 - Chicago Sky14:40 - Connecticut Sun20:00 - Dallas Wings29:20 - Indiana Fever42:30 - Las Vegas Aces54:35 - Los Angeles Sparks1:02:50 - Minnesota Lynx1:08:15 - New York Liberty1:18:45 - Phoenix Mercury1:27:55 - Seattle Storm1:31:33- Washington Mystics1:37:16 - Miscellaneous WNBA Talkhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Week 1 Recap

    Play Episode Listen Later May 27, 2024 142:43


    With a little more than a weeks worth of games being played (and some teams playing more than others) we took a look at how each team has looked so far and what our expectations are for them going forward 1:00 - Atlanta Dream9:15 - Chicago Sky18:28 - Connecticut Sun27:05 - Dallas Wings35:00 - Lynx and Sun End Of Regulation 37:04 - Indiana Fever59:28 - Lynx and Sun End of Game Talk1:01:30 - Las Vegas Aces1:13:10 - Las Angeles Sparks1:25:45 - Minnesota Lynx 1:30:15 - New York Liberty1:37:48 - Phoenix Mercury1:43:55 - Seattle Storm1:52:55 - Washington Mystics1:50:05 - Aces Investigation and WNBA Front Office Mishaps 2:07:45 - Social Media Narratives https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    New Season Premiere! Opening Day Game Recaps, Award Predictions, and More!

    Play Episode Listen Later May 20, 2024 108:23


    Pull Up 3 is back and we're talking about the season opening games, how we think the awards will shape up, and even more on the season 2 premiere!00:40 - Liberty Vs. Mystics19:35 - Sun Vs. Fever38:35 - Mercury Vs. Aces49:40 - Lynx Vs. Storm57:45 - Award Predictions 59:05 - Most Valuable Player1:01:48 - Defensive Player Of the Year 1:04:20 - Coach Of the Year 1:08:25 - Rookie Of the Year 1:13:45 - Most Improved Player 1:20:03 - Sixth Woman Of the Year 1:23:35 - Executive Of the Year  1:29:45 - Dream Vs. Sparks Preview1:34:30 - Miscellaneous WNBA Talkhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    WNBA Draft Recap, Transfers, Jontay Porter and more! (Season Finale)

    Play Episode Listen Later Apr 23, 2024 129:06


    For the last episode of the season (until the WNBA starts), we talked about the winners and losers of the draft, what the lineups make look like to start the season, Jontay Porter getting suspended and more!00:40 - Jontay Porter17:15 - Atlanta Dream28:50 - Chicago Sky35:40 - Connecticut Sun41:15 - Dallas Wings45:52 - Indiana Fever51:15 - Los Angeles Sparks59:30 - Las Vegas Aces1:07:11 - Minnesota Lynx1:14:30 - New York Liberty1:20:05 - Phoenix Mercury1:22:40 - Seattle Storm1:27:25 - Washington Mystics1:39:40 - Projected Starting Lineups 1:57:35 - TransfersThank you to everyone for your support so far and we look forward to giving you more content throughout the rest of the year. Much love from Pull Up 3!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Tournament Recap, WNBA Draft, and more!

    Play Episode Listen Later Apr 13, 2024 142:54


    We talk about the last two rounds of the tournament, and recap our favorite moments, do a group WNBA Mock Draft, talk about draft trade scenarios, and more!00:55 - NC State Vs. South Carolina7:10  - UConn Vs. Iowa16:30 - South Carolina Vs. Iowa 29:40 - Top 3 Moments of the Tourney (I know I said 5)29:55 - Kiki Iriafen 40 Piece Vs. Iowa State32:00 - Reigan Richardson Vs. Ohio State (28 points, 7 rebounds, 1 assist, 3 steals, on 11-18 shooting)34:00 - Audi Crooks 40 Piece Vs. Maryland37:00 - JuJu Vs Paige in Elite 838:00 - Dyaishaa Fair Vs. Arizona (32 points, 4 assists, 6 steals)40:20 - Middle Tennessee Upsets Louisville 41:10 - Aziaha James Vs. Texas (7-9 on 3's)42:30 - Ashlyn Watkins Blocks Vs. Indiana45:00 - Jada Walker Vs. Virginia Tech (28 points, 3 assists, 9-16 shooting)47:20 - Mock Draft 49:00 - Los Angeles Sparks53:00 - Chicago Sky55:30 - Los Angeles Sparks01:02:35 - Dallas Wings01:10:10 - Washington Mystics01:17:05 - Minnesota Lynx01:21:35 - Chicago Sky01:27:55 - Dallas Wings01:29:30 - Connecticut Sun01:31:15 - New York Liberty01:34:10 - Atlanta Dream01:46:25 - Miscellaneous Draft Talk/Scenarios02:02:30 - National TV Schedules02:08:50 - WNBA Game Promos02:18:10 - News on Social Media https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Final 4 Predictions, Elite 8 and Sweet 16 Recaps, Ole Miss, and more!

    Play Episode Listen Later Apr 6, 2024 176:23


    We take a look at what we're expecting from the last 3 games of the tournament, and also give insight in to what went right and wrong for each team in the Sweet Sixteen and Elite Eight. We also talked about why the new Assistant Coach hire at Ole Miss was "questionable" at best and "dangerous" at worst, and more! 1:05 - Final 4 Expectations 26:50 - SC Vs. Indiana 30:45 - Oregon St Vs. Notre Dame 38:40 - Texas Vs. Gonzaga 41:40 - Stanford Vs. NC State 52:30 - UConn Vs. Duke 58:50 - USC Vs. Baylor 1:07:28 - UCLA vs. LSU 1:16:20 - Iowa vs. Colorado 1:18:20 - SC Vs. Oregon State 1:26:14 - NC State Vs. Texas 1:29:20 - UConn Vs. USC 1:42:40 - LSU Vs. Iowa 1:53:25 - Post Game Discourse + Angel “The Villain” 2:01:20 - Social Media and Internet Engagement 2:19:55 - Ole Miss New Hire + Program Outlook 2:36:35 - ESPN Women's NCAA Awards 2:51:50 - Transfers (Kinda)https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    March Madness, Ice Cube's Offer, AU Results, and more!

    Play Episode Listen Later Mar 29, 2024 152:42


    We talk about the first two rounds of March Madness and what our favorite games/performances so far are, Caitlin Clark's 5 Million Dollar offer from Ice Cube, How the Athletes Unlimited Season shaped up, and more!0:30 - The 5 Million Clark Offer14:30 - Athletes Unlimited Recap26:30 - 1st Round Matchups (Timestamps for Longer Convos)27:00 - UNC Vs. Michigan State 32:45 - Maryland Vs. Iowa State (Audi Crooks 40 Piece)36:50 - Syracuse Vs. Arizona 39:25 - LSU Vs. Rice 40:15 - Louisville Vs. Middle Tennessee 43:20 - SC Vs. UNC44:05 - Indiana Vs. Oklahoma 46:15 - Ole Miss Vs. Notre Dame52:30 - Texas Vs. Alabama 53:10 - Utah Vs. Gonzaga 55:15 - Tennessee Vs. NC State 58:35 - Iowa State Vs. Stanford 1:05:10 - Ohio St. Vs. Duke1:13:10 - UConn Vs. Syracuse1:17:55 - Baylor Vs. Virginia Tech1:25:15 - UCLA Vs. Creighton 1:29:00 - LSU Vs. Middle Tennessee 1:33:45 - Colorado Vs. Kansas St. 1:40:25 - Iowa Vs. WVU1:46:45 - The Issue of Reffing and First Two Rounds Critiques 1:55:50 - College Award Races1:56:08 - National Player of the Year2:07:45 - Coach of the Year2:12:40 - Defensive Player of the Year + Problems with Coveragehttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    College Awards, Draft Expectations, WNBA Partnerships, and more!

    Play Episode Listen Later Mar 17, 2024 105:54


    For our 10th episode, we took a look at the awards for the Power 5 Schools and what we may have changed. We also talked about expectations for draft picks and morehttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    New AU Season, Social Media Dialogues, Draft What Ifs, and more!

    Play Episode Listen Later Mar 8, 2024 98:35


    We take a look at the upcoming AU Season, what the WNBA draft may look if players who can go back do go back (Clark didn't declare before we recorded this), college breakdowns before March Madness and more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Olympics Trials, Free Agency Leftovers, College Recaps, and more!

    Play Episode Listen Later Feb 23, 2024 86:29


    We talk about the Olympic Qualifying Games, how the rest of the free agent signings may affect their respective teams, recap some college teams seasons, and more!00:35 - Leftover Free Agency Talk10:25 - Olympic Qualifying Games20:03 - Lisa Bluder25:05 - JuJu's 51 Point Game and Her Impact At USC39:05 - SC vs UConn, Dawn Staley, and Coaching Impacts48:40 - Current College Basketball Landscape + Live Reactions to Kansas State vs Iowa State 1:12:45 - WNBA Diversity Grades by TIDES1:19:35 - Potential New Names for GS WNBA Teamhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

    Claim Pull Up 3

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel