Reborn with Ashley Horner

Editor's note: This conversation originally aired on March 31, 2022. Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster.  In 2015, she took 14th place at the Crossfit Games her rookie year. She's also the creator of the comprehensive fitness App the NAKED Training Program and is an accomplished actress who has appeared in films including Wonder Woman and Justice League.  Brooke co-hosts the podcast Between the Reps with Jeanna Cianciarulo. On today's episode of Reborn, Brooke gives a raw look at the challenges of competing. She also opens up about her experience acting, talks about her business ventures and gives listeners advice on how to keep their competitive drive and never give up. You can follow her on Instagram @brookeence. Sponsors: Ten Thousand: Ten Thousand is offering my listeners 15% off your purchase! Go to tenthousand.cc/reborn15 to receive 15% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's Note: Originally aired on September 8, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season. Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion Dana Linn Bailey, NRA Certified Firearms Instructor Maddy Scholar, Institute of Muscle-Centric Medicine founder Dr. Gabrielle Lyon, author and fitness expert Andrea Marcellus and journalist and commentator Katie Pavlich. This is Part 2 in a two-part series. Listen to Part 1 at: https://podcasts.apple.com/lv/podcast/the-best-of-reborn-season-3-pt-1/id1521737212?i=1000578088959 Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's note: originally aired on Sept. 1, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season, including conversations with Spartan CEO and founder Joe De Sena, Echelon Front COO Jamie Cochran, Ascent Church pastor Thomas Lane, Green Beret Master Sergeant, entrepreneur, MMA fighter, and author Tim Kennedy, CrossFit athlete and entrepreneur Brooke Ence, actress and Taran Tactical trainer Tetiana Gaidar, and author and former Navy SEAL Clint Emerson. Stay tuned for more highlights from season 3 next week. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Jesi Stracham. Jesi is a fitness coach, adaptive athlete, and founder of the Wheel With Me Foundation.  In 2015, Jesi was the passenger on a motorcycle during an accident. The incident left her with a spinal cord injury and paralyzed from the waist down. Since then, she's refused to let her injury define her and has inspired many along the way. Jesi continually competes in the Tough Mudder series events and is a U.S. Paralympic development curling team member. Jesi set up the Wheel With Me Foundation in 2016 to help others with spinal cord injuries integrate into everyday life.  To learn more about Jesi and her journey, visit jesistracham.com. In addition, you can keep up with the Wheel With Me Foundation by visiting their website, wheelwithmefoundation.org.  Make sure to follow Jesi on Instagram @jesistracham.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Cody McBroom. Cody is an entrepreneur, Strength and Nutrition Coach, and podcast host.  He is the CEO and founder of the Tailored Coaching Method. The Tailored Coaching Method offers fitness and nutrition plans based on each individual's needs and not on trendy workouts or diets. Each client receives world-class coaching, education, and accountability that translates to lasting results.  To learn more about the Tailored Coaching Method, visit their website, tailoredcoachingmethod.com, and tune into their podcast, The Tailored Life, on Apple Podcasts or Spotify.   Make sure to stay up-to-date with Cody by following him on Instagram @codymcbroom  Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's note: Originally aired in Jan 2022 Sean Whalen is an author, podcaster, leadership coach and entrepreneur known for his no-nonsense approach to helping others improve their lives. He's the CEO of the apparel company and movement known as Lions Not Sheep, the author of the bestselling book How to Get Shit Done, and co-host of the podcast The Sean & Sax Show.  Sean's personal story of getting to where he's at is inspiring, but in an extended conversation with Ashley Horner he breaks down steps listeners can take to identify their own big dreams and create plans to make them a reality. Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Jenna Fail. Jenna is an Elite Fitness Trainer, fur momma, 1st Phorm Athlete, and stained glass artist out of Charleston, South Carolina.  Admittedly, Jenna was not an athlete growing up. Her journey in fitness and training has taught Jenna a level of strength and discipline she never knew she had. It is that change in mindset that she instills into the thousands of people she's trained.  Jenna offers the “Bride Guide” and “Vacation Guide” fitness programs as well as supplements through her website, jennafail.com.  You can learn more about Jenna Fail by following her on Instagram @jenna_fail.  Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Pastor Thomas Lane. Pastor Lane is the founder and senior pastor of Ascent Church in Virginia Beach, Virginia.  He studied theology at Gordon-Conwell Theological Seminary and has a Master of Divinity degree in Biblical Studies from Regent University.  Ascent Church started in 2017 with a few small groups and has grown into a place where hundreds gather weekly. They are part of The Association of Related Churches Network (ARC). To learn more about Ascent Church, visit their website, ascentchurch.net, subscribe to their podcast, and tune in to their Youtube Channel @AscentChurch.  You can keep up with Pastor Lane by following him on Instagram @ascentchurchva Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Mike Mutzel. Mike is a Functional Medicine consultant, author, and entrepreneur.  He is the founder of High Intensity Health, a platform that offers a podcast, consulting, e-courses, and the latest breakthroughs in fitness, nutrition, and Functional Medicine.   In addition, Mike is the CEO of Myoxcience, a supplement company focused on providing quality formulas that optimize your health and performance.  You can learn more about High Intensity Health by visiting highintensityhealth.com and subscribing to the Youtube Channel @Highintensityhealth.  Make sure to stay up-to-date with Mike by following him on Instagram @metabolic_mike To learn more about Myoxcience, visit the website myoxcience.com. Sponsors: Green Chef Go to Greenchef.com/reborn60 and use the code "reborn60" to get 60% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Ashley is joined by James Lawrence. James Lawrence is an ultra-endurance athlete, world record holder, fitness trainer, and keynote speaker.  In 2011, James accidentally set a world record by completing 20 half-Ironman distances in 22 weeks. The following year, he set another record by finishing 30 full-Ironman distances. Wanting to up the ante, in 2015 James gained media attention by completing 50 Ironman triathlon distances in 50 consecutive days in each of the 50 United States. In 2021, James completed the Conquer 100, which consisted of completing one full-distance triathlon every day for 100 consecutive days.  Known as ‘Iron Cowboy,” James works as a fitness trainer and keynote speaker. He offers training plans for runners and triathlon athletes. In addition, James has experience speaking to corporations and government agencies such as Google, Nike, Redbull, and the U.S. Navy. His podcast, The Grit Show, is available on Apple Podcasts and Spotify.  You can learn more about James by following him on Instagram @ironcowboyjames and visiting ironcowboy.com.  Sponsors: Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Ashley is joined by musician, Ian Neville. Ian Neville is an independent rapper based out of Denver, Colorado. His music is energetic and his lyrics tackle emotional and deep topics. Ian's mission is to make music that helps listeners get through tough times. You can learn more about Ian by following him on Instagram, Tik Tok, and Youtube @therealnevv. Sponsors Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! REBORN is an IRONCLAD Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Editor's Note: This "Best-of" interview originally ran in Nov. 2022. Ashley will be back with new episodes next week! Today's guest is retired Marine Staff Sergeant, Jose Luis Sanchez.  Jose lost his leg from an IED explosion in 2011 while on combat deployment in Afghanistan. Since then he's led an inspirational effort to support veterans and anyone else looking to overcome mental and physical challenges through his fitness-centered nonprofit, Rise Above Hardship.  Follow him on Instagram @jls143_ and Rise Above Hardship @RiseAboveHardship On today's episode of Reborn, Ashley and Jose talk about his Alive Day, what led him to joining the Marine Corps, running the Boston Marathon for the first time, and his nonprofit Rise Above Hardship. Sponsors Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Andrew Alvidrez. Andrew is a professional bull rider currently sitting in fourth place on the Professional Bull Riding (PBR) world rankings.  He started riding steers when he was eight years old, and rode his first bull at age 13. Andrew began competing in the Touring Pro Division in 2015, and in 2020, made his debut on the Unleash The Beast circuit with PBR.  Outside of bull riding, Andrew competed in swimming, powerlifting, and played football in high school.  You can learn more about Andrew Alvidrez by following him on Instagram @andrew.alvidrez and subscribing to his Youtube Channel @andrewalvidrez5257 REBORN is an IRONCLAD Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode of Reborn, Ashley is joined by her husband Blu. The two take some time to reflect on Ashley's recent 25-hour row for Spike's K9 Fund. This is the fourth year in a row where Ashley has done a 25-hour row to raise money for the organization. You can learn more about Spike's K9 at https://spikesk9fund.org/. You can also see pictures from the event on Ashley's Instagram and read her full recap here: https://www.instagram.com/p/Cp-OdojuSOW/?hl=en Ashley and Blu also catch up on what they've been up to, talk about her training for the row, the guilt that comes with being a perfectionist, and how racing for a cause will always push you further than you thought you could go. Sponsors Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Green Chef Go to GreenChef.com/reborn60 and use code reborn60 for 60% off plus FREE shipping. REBORN is an IRONCLAD Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Reborn, Ashley is again joined by friend, former Navy SEAL and High Ground Life founder, John Richards. John enlisted in the military in 2011 and spent the majority of his career as a master breacher and HRST master. After transitioning out of the Teams in 2022 for medical reasons, John started High Ground Life utilizing his experiences from the SEALs to coach individuals, teams, and organizations. On this episode, Ashley and John talk about navigating and embracing seasons of change, social media addictions, the foundations for building a life and business, and how they are raising their kids to be better versions of themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Dr. Gabrielle Lyon. Dr. Lyon is the founder of the Institute of Muscle-Centric Medicine, a health care practice that provides solutions for weight loss and longevity by focusing primarily on three principles: Nutrition, Lifestyle and Exercise. You can learn more about Dr. Gabrielle Lyon by visiting her website, drgabriellelyon.com, or following her on Instagram @drgabriellelyon.  Sponsors Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Green Chef Go to GreenChef.com/reborn60 and use code reborn60 for 60% off plus FREE shipping. REBORN is an IRONCLAD Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by Vaughn NeVille. Vaughn is a father, social media influencer, outdoorsman, firearms enthusiast, and off-roading fanatic.  Better known as, @themanspot on Instagram and Facebook, Vaughn has amassed a following of over 1.2 million followers. A self proclaimed patriot, Vaughn's content serves as a catalog for firearms new and old and an education on the Second Amendment, all the while, paying tribute to the fundamentals of patriotism.   You can keep up with Vaughn on Instagram @themanspot or on Facebook.  Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! REBORN is an IRONCLAD Original. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by NPC and IFBB Pro physique competitor, world-renowned fitness coach, fitness influencer, entrepreneur and father, Jason Poston.  Jason discovered bodybuilding at the age of 19 and the rest is history. In 2011, he competed in his first NPC competition at the Oklahoma City Grand Prix, placing fifth. He made his IFBB Pro debut in 2012, placing third at the Houston Pro. From there, he's gone on to achieve several top 10 finishes at IFBB Pro events to include four first place finishes and four top 10 finishes at Mr. Olympia events.  His journey has not been easy. Around the time he started competing, Jason was diagnosed with Type 1 diabetes. Jason's determination helped him learn to live with and excel with the disease. He pours that same knowledge and passion into every person he coaches.  Jason is the founder of Wrath of Nature CBD products and is an advocate for HRT therapy. To learn more about Jason and his training programs, visit his website jasonposton.com. You can also train with Jason through his fitness app, FitGOD.  Make sure to follow Jason on Instagram @jasonpostonpro. Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, we are celebrating Ashley's birthday by doing a special Q&A episode. High Ground Life founder, John Richards, joins Ashley again on the podcast, this time as her co-host where he helps moderate the questions listeners submitted. Ashley takes your questions about everything from where her confidence comes from to what's it like being on stage to what's her next big physical challenge. She also shares why she eats Lucky Charms every year on her birthday and talks about her upcoming 25-hour row for Spikes K9 Fund. Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! BetterHelp Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Lauren Brooks. Lauren is a wife, mom, and the entrepreneur behind the company Bakery Bling. The company was recently recognized as one of the 50 fastest-growing women-owned/led companies by the Women Presidents Organization. Today on Reborn, Lauren and Ashley open up about the challenges of running businesses, discuss the lessons they learned early on, and give advice to young entrepreneurs. You can check out bakerybling.com for more and find Lauren on Instagram @laurenrichardsonbrooks Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! BetterHelp Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Reborn, Ashley is joined by Stacey Ervin Jr. Stacey is a fitness and lifestyle coach, two-time National Champion gymnast, former WWE/NXT superstar, and 1st Phorm Athlete.  In 2019, as a way to impact others lives, Stacey established Wave Fitness. Wave Fitness offers custom workout and nutrition plans based on your fitness goals. Leaning on his experience as an elite athlete, Stacey's mission is to help each client perform at peak levels of mental and physical fitness.  On this episode, Ashley and Stacey talk about his upbringing as a gymnast, being transparent with your coaches and family when you're feeling burnt out, his transition from gymnastics to the WWE, and why fitness transformations should be a holistic process. You can learn more about Stacey on his website staceyervinjr.com and follow him on Instagram @staceyervinjr. To sign up for his fitness program, visit wavefit.co.  Sponsors: Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! BetterHelp Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest on Reborn is former Navy SEAL and founder of High Ground Life, John Richards. John enlisted in the military in 2011 and spent the majority of his career as a master breacher and HRST master. After transitioning out of the Teams in 2022 due to medical reasons, John started High Ground Life utilizing his experiences from the SEALs to coach individuals, teams and organizations.  On this episode, Ashley and John talk about his transition out of the Teams and the difficulty of having to retire due to medical reasons, fulfilling your purpose, changing your heart's posture and advice for those who are feeling burnt out. Sponsors: Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! BetterHelp Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ashley is joined by a very special guest. On today's episode Ashley sits down with her son 15-year-old son, Tripp. Tripp is Ashley's oldest son, a competitive soccer player and a sophomore in high school. On this episode, Ashley and Tripp talk about the importance of showing your kids a healthy balance, the influence of social media and what it might look like in the future, and why it's important to have a mentor. They also talk about Tripp's soccer career, where his confidence comes from, and what it's been like to have a front row seat to all of Ashley's endurance challenges over the years. Sponsors: Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest on Reborn is Hanah Rae Jones. Hanah is a full-time Fitness Trainer, Nutrition Coach, and a 1st Phorm Elite Athlete. Growing up in Indiana, Hanah was a multi-sport athlete and competed in bodybuilding and CrossFit. In 2014, Hanah dropped out of college and started her journey as a Fitness and Nutrition Coach. She believes that being healthy is a well-balanced lifestyle and is on a mission to help people become the best versions of themselves.  Her fitness and nutrition coaching programs are available on her website www.hanahrae.com/ You can learn more about Hanah by following her on Instagram @hanahraejones. On today's episode, Ashley and Hanah talk about Hanah's transition to motherhood, her approach to training during pregnancy, advice for first-time moms, and how important practicing self-care is for your child and your family. Reborn is an IRONCLAD Original. Sponsors: Shopify Today's episode of Reborn is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at shopify.com/reborn (all lowercase). Take your business to the next level today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Reborn, Ashley is joined by the founder & CEO of the Fit Body Boot Camp and the bestselling author of Man Up: How to Cut the Bullshit and Kick Ass in Business (And in Life), Bedros Keuilian.  Bedros is also a highly sought after motivational and leadership speaker.  To hear some of Bedros' inspirational philosophies, check out his podcast The Bedros Keuilian Show and subscribe to his YouTube channel.  Follow him on Instagram, Facebook, and Twitter @BedrosKeuilian. On this episode, Bedros shares with Ashley his 6 Rules of the Entrepreneurial Game, gives advice to young entrepreneurs and opens up about the legacy he wants to leave behind for his children. Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley and her husband take a look back at all they accomplished in 2022, and motivate listeners to cut out the noise and focus on the positive in 2023. Ashley had a big year. She ran 5Ks for 24 hours straight, did a 25-hour row for Spikes K9, competed in the NPC Mid-Atlantic Open and NPC Nationals, launched an app, opened a gym, launched a clothing line, and a lot more. Ashley opens up about navigating negative feedback online, dealing with imposter syndrome, and encourages listeners to let go of the things that no longer serve them. Sponsors: Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the final episode of 2022, Ashley looks back at the 10 most popular interviews of the year. From fitness experts and entrepreneurs to athletes and veterans, Reborn was able to host some amazing guests in 2022. Listen to the full episode to hear which episodes garnered the most listens. Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Reborn, Ashley is joined by Gia Macool. Gia is an entrepreneur, author, social media consultant, public speaker, 1st Phorm Elite Athlete, and fitness professional. She's been on the covers of GMARO Magazine and Swagger Magazine and has more than 8 million followers online.  She's also the author of “Building a Powerhouse Brand”, “Gia's Fit Cookbook”, and more. You can learn more about Gia and see her fitness programs at giamacool.com. You can keep up with Gia on Instagram @giamacool  On this episode, Ashley and Gia talk about competing, how Gia got her start in social media consulting, advice for those getting shadow banned, and how to navigate the holidays without crashing your diet. Sponsors: Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley asks the question "What does goal-setting mean for you?" and shares what she wants to focus on in 2023. Ashley also reminds listeners to let go of fear, trust the process, and allow the desire to be hungry to drive you forward. It's a much-needed listen as you step into the next year. To check out Ashley's new app go to https://ashleyhorner.app/ and follow her on social @ashley.horner Sponsors: Today's episode is brought to you by BetterHelp. "When people think of goals they think of them as achievable dreams that could be a reality." When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special bonus episode of Reborn, Ashley gets honest about the challenges of her competition journey and hints at what's next.  She also takes time to answer your questions and gives advice for those thinking about competing. Don't miss her breakdown of goals for life, family and fitness in 2023. Sponsors: Today's episode is brought to you by BetterHelp. When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley and her husband Blu give listeners an inside look at the last few weeks leading up to her NPC Nationals competition in Orlando, Florida. Ashley competed in the NPC Mid-Atlantic this November and following that competition she immediately jumped into a rigorous prep for NPC Nationals. She shares some of the challenges she faced, reflects on her experience and confirms that the competitor in her is still hungry for more. It's a raw look into Ashley's world that you don't want to miss. Stay tuned for the bonus episode this Friday where Ashley takes your questions. Sponsors: Today's episode is brought to you by BetterHelp. When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest on Reborn is Diva Richards. Diva is a fitness trainer, motivational speaker, podcaster, and the founder and CEO of Hard Work No Excuses, LLC. She has successfully coached hundreds of small to medium-sized businesses and entrepreneurs using her patented Do Work Method, which focuses on strategic thinking, leadership, problem-solving, communication, and overall productivity. On today's episode, Ashley and Diva talk about leading by example, being a free-thinker, why you shouldn't wait until the new year to get to the gym and how exercise is medicine. Check out Diva's podcast “Do Work!” on her YouTube channel Follow her on Instagram @DivaRichards and learn more at divarichards.com Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Marisa LaRen. Marisa is a tattoo artist, visual artist, 1st Phorm athlete, model, and 2A advocate.  You can follow her on Instagram @Marisa.Laren and check out her showcase of artistic work @MarisaLarenArt. Today on Reborn, Marisa and and Ashley talk about her career, tattooing, overcoming fear in your life and career, the value of hard, and a lot more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley and her husband Blu take listeners behind the scenes on the NPC Mid-Atlantic Open bodybuilding competition she competed in last weekend. Ashley placed first in every category she signed up for including Armed Forces, Masters Mid-Atlantic 35+, Open Mid-Atlantic and VA State Open NPC Class B. She also was named the Mid-Atlantic Overall Winner, the NPC Overall Winner and Overall Best in Show. Listen in to hear how everything went, who Ashley's number one fan is, and why she isn't done yet. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is retired Marine Staff Sergeant, Jose Luis Sanchez.  Jose lost his leg from an IED explosion in 2011 while on combat deployment in Afghanistan. Since then he's led an inspirational effort to support veterans and anyone else looking to overcome mental and physical challenges through his fitness-centered nonprofit, Rise Above Hardship.  Follow him on Instagram @jls143_ and Rise Above Hardship @RiseAboveHardship On today's episode of Reborn, Ashley and Jose talk about his Alive Day, what led him to joining the Marine Corps, running the Boston Marathon for the first time, and his nonprofit Rise Above Hardship. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley's returning guest is Maddy Scholar. Maddy's résumé includes being a USCCA and NRA Certified Firearms Instructor, Sheriff Deputy, MMA Practitioner, and a SCUBA rescue and recovery diver and instructor. She also holds a Master's Degree in Peace and Conflict Resolution and is the founder of the Red Letter Project, an organization that seeks to welcome women into the shooting community who need training to become more capable and proficient. You can learn more about the Red Letter Project and what they have to offer by going to theredletterproject.com. You can follow Maddy and her work with the Red Letter Project by following her on Instagram @redletterproject.maddy. On today's episode of Reborn, Ashley and Maddy talk about Maddy's new venture in school, her goal with the Red Letter Project, the one item you should always keep on you when you travel, and more. Listen to Ashley and Maddy's first conversation here: https://podcasts.apple.com/ie/podcast/maddy-scholar-the-intersections-of-faith/id1521737212?i=1000566695643 Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Ashley is joined by trainer, fitness influencer and podcaster, Brittany Lupton. As a mom and wife, Brittany brings a relatable down-to-earth approach to health and fitness that emphasizes there are no “quick fixes” to fitness goals, but rather it's about creating a new lifestyle in order to achieve those goals.  You can learn more at BrittanyLupton.com, as well as her YouTube channel, her podcast Fun & Gains, and her app on Playbook. You can follow her on Instagram @_brittanylupton On today's episode, Ashley and Brittany talk about Brittany's fitness philosophy, being vulnerable on social media, the challenges of getting back to the gym after motherhood and a lot more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley is joined by bodybuilder, fitness influencer and Run Everything athlete, Kristen Nun. You can find Kristen on TikTok, Instagram, and Twitter @kristen_nun . Check out her exclusive gear and merch at kristennun.com On today's episode, Ashley and Kristen discuss Kristen's upbringing, the decision to do fitness as a career, how to combat negativity on social media and advice to those who are struggling to find their self-confidence. It's a powerful conversation about embracing and owning who you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest on Reborn is Emily Hayden. Emily is an IFBB Bikini fitness Pro, a professional coach and mentor, and a 1st Phorm athlete. She's the host of the Evolve with Emily podcast and creator of the Evolve X Worldwide coaching program.  You can find her on Instagram @emilyhayden and learn more about her mentorship & coaching programs at emilyhaydenfitness.com. On today's episode, Ashley and Emily discuss Emily's health journey, her experience competing, why it's important to identify your core values, the power of having a positive community, her coaching programs and more. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley is joined by writer, actor, director, entrepreneur and former Navy SEAL, Remi Adeleke.  Ashley talks with Remi about his early life, how he became a Navy SEAL, where his passion for bringing awareness about human-trafficking and organ harvesting came from —and how listeners can get involved — and his upcoming projects. Remi Adeleke's life is detailed in his bestselling memoir Transformed: A Navy SEAL's Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds.  His short film The Unexpected, which he wrote, directed, and produced, released on September 30th. It tells a story of human-trafficking and organ harvesting based on true events.  His acting credentials include Ambulance, 6 Underground, Terminal List and Transformers: The Last Knight. His most recent film The Plane is set to release in 2023.  You can also see him on Fox in January 2023 as a co-host in Special Forces: The Ultimate Test. Follow Remi Adeleke on Instagram @remiadeleke and Twitter @RemiAdeleke.   Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Haidary is the founder and CEO of the popular Instagram profile @PolicePosts, the creator of the Effective Fitness training program, and he created the Be Effective podcast.  He's also a former Law Enforcement officer, who spent two years as a full-time training Sergeant.  You see his work on Instagram @effective.fitnesstraining, @policeposts, and @​​efcombatives Today on Reborn, Adam and Ashley discuss his training philosophy, the mission of behind his work, the mindset of his programs, and a lot more. Reborn is an IRONCLAD Original. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we are joined by personal trainer, accomplished strength athlete, and winner of Titan Games Season 1, Charity Witt.  Her NoQuitWithWitt App is a comprehensive workout and nutrition guide, offering programs for all needs and fitness levels with 15,000 plus workouts and over 100 available nutrition guides.  On this episode of Reborn, Ashley and Charity discuss the obstacles Charity has overcome in her personal life, how she got into powerlifting, the legacy she's cultivating, and a lot more.  To learn more about Charity, visit her website at NoQuitInWitt.com and follow her on Instagram @charity_witt. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are back with Season 4 of the Reborn podcast! On today's episode, Ashley is joined by nutritionist and personal trainer Kris Gethin. Kris Gethin is expert in the field of transformation, specializing in helping people improve their health and reshape their physiques. He's been featured on the covers of numerous magazines including Train and Ironman. Kris is also the co-founder of KAGED Supplements, the co-founder of Kris Gethin Gyms, and hosts The Kris Gethin Podcast. Listen in as Ashley and Kris talk about Kris' philosophy on nutrition, his training schedule in India for both his clients and himself, his thoughts on cannabis as it pertains to fitness and the importance of being in control of your environment versus allowing it to control you. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season. Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion Dana Linn Bailey, NRA Certified Firearms Instructor Maddy Scholar, Institute of Muscle-Centric Medicine founder Dr. Gabrielle Lyon, author and fitness expert Andrea Marcellus and journalist and commentator Katie Pavlich. This is Part 2 in a two-part series. Listen to Part 1 at: https://podcasts.apple.com/lv/podcast/the-best-of-reborn-season-3-pt-1/id1521737212?i=1000578088959 Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season, including conversations with Spartan CEO and founder Joe De Sena, Echelon Front COO Jamie Cochran, Ascent Church pastor Thomas Lane, Green Beret Master Sergeant, entrepreneur, MMA fighter, and author Tim Kennedy, CrossFit athlete and entrepreneur Brooke Ence, actress and Tarian Tactical trainer Tetiana Gaidar, and author and former Navy SEAL Clint Emerson. Stay tuned for more highlights from season 3 next week. Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no new episode of Reborn today, but Ashley has a big update for fans and listeners. If you have topics or guests you want to hear in season 4 of Reborn, be sure to follow DM Ashley on Instagram @rebornpod The new season officially drops on Sept. 15! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Reborn, Ashley and Blu are on the road and giving you the tools you need to be prepared no matter where you are. Listen in as they talk about what to have in your go-bag, overlanding, the importance of knowing how far one tank of gas will get you and their favorite gear to have in the car for emergency situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special episode of Reborn, Ashley and her husband talk about the “no quit” mindset and why you should never give up and never give in. They also discuss what do when the going gets tough, building mental fortitude, overcoming obstacles, the importance of remembering your why, and a lot more.  Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a force in the fitness industry.  Joe De Sena is the founder and CEO of Spartan, the world's leading endurance sports brand. Spartan's portfolio of brands now includes Spartan Trail, La Ruta, Tough Mudder and HIGHLANDER. Joe can be seen hosting No Retreat: Business Boot Camp on CNBC where he and his team of experts attempt to solve organizational issues within companies by exposing their members to mental and physical challenges.  He also hosts the Spartan Up Podcast and is the New York Times bestselling author of books including 10 Rules for Resilience: Mental Toughness for Families and Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life. You can follow Joe on Instagram @realjoedesena. Today on Reborn, Ashley and Joe talk about how Joe got his start with Spartan, his personal fitness routine, the importance of moving your body daily, and a lot more.  Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Reborn, Ashley sits down with leadership expert Rich Diviney for an in-depth conversation about the lessons he learned from serving as a Navy SEAL, the importance of compartmentalization, what civilians can learn from military-based principles, creating trust within a team, and a lot more.  Rich Diviney spent more than 20 years as a Navy SEAL and leader, including 13 oversea deployments. He's also the author of the book The Attributes: 25 Hidden Drivers of Optimal Performance. Since retiring in 2017, Rich has worked as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.  To learn more about Rich Diviney and “The Attributes”, you can visit attributes.com where you can take an Attribute Assessment to determine how to optimize your performance for both strengths and potential development.  You can also find Rich on Instagram @rich_diviney, Twitter @RichDiviney and facebook @theattributes.  Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tank Mosley is a professional K9 trainer at Off Leash K9 training, a Marine Corp. veteran, a fitness enthusiast, and bodybuilder, who regularly decoys for the Virginia State Police. Today on Reborn, Tank discusses his fitness journey and how embracing a lifestyle of health changed his life. You can follow Tank on Instagram @tank.mosley Reborn is an IRONCLAD original. Learn more about your ad choices. Visit megaphone.fm/adchoices