Spill

Follow Spill
Share on
Copy link to clipboard

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.  Welcome to the chaos! Spill is produced by The Tape Agency

The Tape Agency


    • Apr 29, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 45m AVG DURATION
    • 35 EPISODES


    Search for episodes from Spill with a specific topic:

    Latest episodes from Spill

    Big D Day!

    Play Episode Listen Later Apr 29, 2025 52:45


    Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears...  BB's packing her bags but she's got her work cut out trying to get Sasha to head to Bali, and is Billie's Italian dream over? TI AMO, CIAO. Learn more about your ad choices. Visit megaphone.fm/adchoices

    The overshare spiral

    Play Episode Listen Later Apr 22, 2025 48:23


    Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, before dishing out the ultimate advice - how to cool down a scorching hot va-jay-jay. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dating apps are unhinged

    Play Episode Listen Later Apr 15, 2025 55:31


    It's a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Losing weight is a full time job!

    Play Episode Listen Later Apr 8, 2025 56:20


    The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously tough moments too. The girls cook up chat from stainless steel pans to emotional growth as we find out someone is non-stick in and out of the kitchen... But is anything more important than your favourite McSauce?! LOVE YOU, BYE!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Why don't women talk about money?

    Play Episode Listen Later Apr 1, 2025 60:28


    It's a rich man's world in this week's spillage as the girls ask why it's taboo for women to talk about money, money, money. But it's not all dosh, there's also chat about Adolescence, Nutrition and the fictional character Julia Roberts. Bring a mop because we're getting filthy (life) rich! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Peak overwhelm!

    Play Episode Listen Later Mar 25, 2025 47:27


    Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop.  LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is envy a bad thing?

    Play Episode Listen Later Mar 18, 2025 46:23


    Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world's worst Indian” and Sasha has plans to poison DB with Tabasco. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

    Billie's away as Sasha's caught cheating!

    Play Episode Listen Later Mar 11, 2025 42:27


    As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us… Learn more about your ad choices. Visit megaphone.fm/adchoices

    We're back… FOREVER!

    Play Episode Listen Later Mar 4, 2025 50:27


    Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie's Hinge date end before it began? Sasha normalises pooing, and our biggest regrets. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Is it all over?!

    Play Episode Listen Later Jan 14, 2025 53:00


    Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over?  Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 words for 2025

    Play Episode Listen Later Jan 7, 2025 59:17


    Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha's failed fashion venture, Billie's new chip business, and their plans to become RICH. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Goodbye 2024: The episode where we all cry

    Play Episode Listen Later Dec 31, 2024 59:03


    The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality, the lowest point of Sasha's year, was Billie's year a failure? And, both of our current thoughts on having children.  LOVE YOU, BYE 2024 Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    MERRY SPILLMAS!

    Play Episode Listen Later Dec 24, 2024 58:38


    Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you're in for one hour of non stop chaotic festive spills. Featuring: Present unboxing, the Billie starter pack, worst Christmas gifts, Sasha's naughty sheep and a Baz cameo peeing in the snow. Merry Spillmas!  LOVE YOU, BYE Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Careers - what DO we do?!

    Play Episode Listen Later Dec 17, 2024 60:04


    This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha's mechanic nightmare, a cameo from Baz, Billie making a space for herself in her industry so they'd let her stay, and just how many jobs has Sasha walked out of?!  LOVE YOU, BYE  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Loneliness at Christmas

    Play Episode Listen Later Dec 10, 2024 65:59


    The girls chat festive loneliness with the special guest you've all been asking for… DB!! Sasha shares the details of last year's worst Christmas ever, DB tells stories from the Christmases he's spent alone and his coping strategies for loneliness, and Billie takes one for the team by sharing a story so cringe you'll no doubt all feel much better about your own failed Christmas romances.  LOVE YOU, BYE!  Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Friendship breakups

    Play Episode Listen Later Dec 3, 2024 60:09


    Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they've cut out of their lives, and those that have snipped them out right back. Plus; Billie's gym nightmare turned business idea, Sasha's night time disaster, and just WHO has a penchant for rough sex?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Our journey with Ozempic

    Play Episode Listen Later Nov 26, 2024 63:06


    Sasha and Billie share their journeys with Ozempic and where they're at with it now. Hold onto your cowboy hats as this one goes deep. See also - did Sasha make it to the Wicked Premiere? Did Billie's date get hit by a bus? And just what's dripping off Billie's fingers?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can men and women be 'just' friends?

    Play Episode Listen Later Nov 19, 2024 52:04


    Can Billie and Sasha agree if "just friends" exists? How have their toxic male friends contributed to the debate and just how many of their friendships have ended in a messy encounter? Featuring: voice notes from their friends weighing in, Nando's secrets, Billie's delulu travel plans, and a sexy time with the Harry Potter cast… LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can I be successful without getting married?

    Play Episode Listen Later Nov 12, 2024 48:04


    This week Billie and Sasha chat success and whether it includes 2.4 kids. Also: exam results, Indian parenting, dodgy teachers and cocaine binges. Just WHO spilt that one?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube Sasha's wise man can be found at Sean Einhaus This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dating Standards: Are you allowed them if you're fat?

    Play Episode Listen Later Nov 5, 2024 54:58


    This week the girls chat auditions, terrible first dates, and dating standards. Sasha and Billie disagree on many points but can they decide whether its ever ok to have dating standards higher than your own, and who's worst date was worse (Spoiler: there's one very clear winner) LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    I can't dress for my body shape

    Play Episode Listen Later Oct 29, 2024 54:19


    The girls are BACK! And this time they're bigger, and spillier than ever.  First and foremost there's a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that).  LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at:  @spill_podcast on Instagram  @spillpod on TikTok @SashaPallari on Instagram  @billie_bhatia on Instagram  @spillpodcast on Youtube This series of Spill is sponsored by Beauty Pie Learn more about your ad choices. Visit megaphone.fm/adchoices

    HUGE NEWS

    Play Episode Listen Later Oct 27, 2024 2:27


    29.10.24.  Set your alarms. Something big and SPILLIE IS COMING Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 12: see you soon ‘SPILL'

    Play Episode Listen Later Jul 30, 2024 36:14


    In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 11: Romanticising the Romance of the Romance

    Play Episode Listen Later Jul 23, 2024 40:28


    Roses are red, violets are blue, my god we've got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill! Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 10: The real slim praisey

    Play Episode Listen Later Jul 16, 2024 45:47


    This week the girls spill about a very big topic: weight and body image. It's the conversation you've all been asking for, and one that sits heavy with so many people. Sasha and Billie chat Ozempic, self-worth, and the complicated existence of life in a bigger body. Get ready to laugh AND cry. Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 9: Pretty Privilege

    Play Episode Listen Later Jul 9, 2024 39:14


    This week we discuss something that exists so clearly but we often never hear spoken about: pretty privilege. Also - Is Billie really a brat? Sasha Spills on a BIG purchase. But the real question is what is human design?! Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 8: One One tequila, two tequila, three tequila, floor

    Play Episode Listen Later Jul 2, 2024 31:11


    Has Billie got a cap buying problem? Sasha has a new (and unexpected) obsession, and the girls Spill about sobriety and drunken nights out. Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 7: Divorce (take 2)

    Play Episode Listen Later Jun 25, 2024 44:34


    This week Sasha lifts the lid on one of her biggest Spills: Divorce in your 30s. Strap in because this one is a ride and Billie and Sasha are taking you with them.   Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 6: Theatre Kid meets Sports Kid

    Play Episode Listen Later Jun 18, 2024 33:37


    What is 75 hard? More importantly, what is half of 75?! Sasha finds out today as Billie spills more about finding balance in her exercise routine. And what would be Sasha's Olympic sport of choice? Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 5: Me, Myself & I

    Play Episode Listen Later Jun 11, 2024 31:53


    What happened when Billie went to a silent retreat? Who's booking a holiday? And what is the best McDonalds order? All is spilled in this episode. Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP 4: Red flag, green flag, beige flag?

    Play Episode Listen Later Jun 4, 2024 38:48


    There's flags all round today as the girls get down with the red, green and beige variety. There's spot popping talk and Sasha's had a birthday cake nightmare. Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP3: We are family

    Play Episode Listen Later May 28, 2024 31:44


    This week the girls talk family dynamics, sibling chat and big family rows. There's also a sprinkling of cheesy chat. Was Billie really a ‘burrata girl'?! Follow Billie Follow Sasha Spill is produced by The Tape Agency  Learn more about your ad choices. Visit megaphone.fm/adchoices

    EP2: 30 and thriving?

    Play Episode Listen Later May 21, 2024 35:38


    Billie and Sasha continue the chaos and blaze through their chaotic journey from their 20's to 30's. Is it ok not to even have a ‘pla' let alone a ‘plan'? There's also a traumatic story about a pigeon from Sasha, and Billie spills her secret persona as a chicken nugget super fan. Follow Billie Follow Sasha Spill is produced by The Tape Agency 

    EP1: Primary school stalker to soulmates: how we met

    Play Episode Listen Later May 21, 2024 29:03


    Welcome to Spill, the podcast that tackles the BIG conversations and this first episode certainly doesn't have any shortages of messy moments. Did Sasha really stalk Billie? How many years have they actually known each other? And who is the real basic penne bitch?! The answers to all of these questions  are spilled in this episode. Tuck in! Follow Billie Follow Sasha Spill is produced by The Tape Agency 

    TRAILER

    Play Episode Listen Later May 10, 2024 0:52


    Introducing Spill...

    Claim Spill

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel