Hosted by Writer and Blogger, Danielle Bertoli, Struck Inside Out offers honest, powerful stories on life, love, relationships, and spirituality. Each episode brings you positive insight, tips on being your best and happiest self, and advice on cultivating gratitude for all of life’s moments. If you…
After a six-month hiatus, I'm back — with clarity, vulnerability, and a few dating disasters worth laughing over. In this deeply honest episode, I open up about what nine months of alcohol-free dating has taught me about my patterns, self-worth, and the kind of love I'm truly seeking.From chasing emotionally unavailable partners to realizing how many first dates feel like monologues, I reflect on the painful, funny, and unexpectedly healing parts of modern dating — sober. I share the inner shifts I've experienced, why temporary highs are no longer worth the crash, and how every relationship (or lack thereof) is a mirror guiding me back to myself.Whether you're sober-curious, dating, single, or simply doing the deep work of healing, there's something in this episode for you. Key Takeaways:The impact of sobriety on clarity, patterns, and emotional availability in datingWhy we chase temporary highs and what that reveals about unresolved woundsHow to break the cycle of seeking worth through conquestThe subtle (and not-so-subtle) red flags that become obvious when you're soberThe emotional toll of performative dating culture and one-sided conversationsHow dating is a mirror for our deepest insecurities — and our growthThe importance of staying grounded in your worth regardless of someone else's attentionCheck out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTTStruck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52Follow Danielle:Instagram: https://www.instagram.com/struckinsideoutTikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/Struck Inside Out Merch: https://www.struckinsideout.com/shopBrand Partnerships: https://www.struckinsideout.com/partnershipsSign up for my newsletter: https://www.struckinsideout.com/subscribeInsight Timer Meditations: https://insighttimer.com/daniellebertoliAudio Producer: Owen KellyFollow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
When I think about it, alcohol shaped many aspects of my past relationships—starting with how I entered them. From first dates to emotional confessions, alcohol was always there, acting as a social lubricant, a confidence booster, and, often, a crutch. It blurred the lines between genuine connection and the convenience of shared intoxication. Many of my first social, emotional, and even physical experiences were steeped in alcohol, shaping not only how I saw others but also how I saw myself. Looking back now, through the clarity of sobriety, I can see how alcohol didn't just influence the dynamics of those relationships—it influenced my perception of love and what I thought I deserved. It allowed me to stay in situations where I was settling, mistaking temporary highs for lasting intimacy. Without it, I'm beginning to understand what real love looks like, starting with the love I show myself. I reflect on the clarity sobriety brings, the patterns I never noticed before, and the beauty of finally choosing to want more for myself. Key Takeaways: How alcohol shapes the dating culture, from first dates to deep emotional connections. The ways alcohol can create a false sense of intimacy, masking red flags and emotional disconnect. Relearning love and self-worth through sobriety, and understanding the kind of connection we truly deserve. Why our earliest experiences with alcohol and relationships can set the tone for patterns we carry into adulthood—and how we can break free from them. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Do you ever feel like you're always chasing the next big thing, believing that happiness lies just around the corner? In this episode, we dive deep into the habit of constantly looking toward the future for joy, fulfillment, and success. I explore my personal journey with these feelings, especially how they manifest in finances and career aspirations. Together, we'll examine the impact of this mindset, how it can rob us of appreciating the present, and ways to begin cultivating happiness in the here and now. If you're ready to reflect on how to stop chasing and start embracing, this episode is for you. Here are five key takeaways from the episode: The Habit of Future-Chasing: Constantly looking to the future for happiness can lead to missing out on the present. While ambition is important, it shouldn't come at the cost of appreciating the current moment. Temporary Fixes Won't Bring Lasting Fulfillment: Achieving future goals might bring temporary satisfaction, but if you're always seeking the next thing, true contentment will always feel out of reach. Your Present Self is Enough: The belief that happiness only comes from future success devalues who you are right now. Recognizing your worth in the present can shift your mindset toward greater contentment. Emotional Patterns Drive Our Desires: Often, the desire for more comes from ingrained thought patterns. Understanding these patterns can help shift focus away from external circumstances and toward inner fulfillment. Cultivate Joy in the Now: Begin feeling the emotions you associate with future success—happiness, peace, fulfillment—right now. By embodying these feelings in the present, you can reduce the fixation on what hasn't yet happened. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this episode of Struck Inside Out, we dive deep into a guided meditation that encourages you to lean into your fears and discomfort. Through mindful reflection and journaling, you'll explore what scares you and learn how to approach those feelings with curiosity and love. This episode offers a powerful practice for embracing fear and transforming it into growth and self-discovery. Grab your journal, settle in, and let's explore what lies on the other side of discomfort. Here are three key takeaways from your episode: Lean Into Discomfort: Through guided meditation, you'll explore how to approach fear and discomfort with curiosity rather than avoidance, allowing you to transform your relationship with fear. Self-Reflection Through Journaling: The journaling practice helps you uncover the root of your fears and reflect on how they influence your daily life, giving you insights into healthier responses. Transform Fear with Love: By engaging with your fears mindfully, you can shift from resistance to acceptance, turning fear into a catalyst for growth and self-discovery. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this episode of Struck Inside Out, I'm back after a summer of rest, reflection, and recharging by the beach. I'm excited to share three profound lessons I learned during my time away from work and technology. From rediscovering who I am beyond productivity and social media to embracing discomfort and finding joy in simply being, I'll open up about the transformative power of taking a break. Tune in as I explore how stepping back can lead to deeper self-awareness, peace, and alignment with your true self. Here are three key takeaways from this episode: Rest isn't a reward—it's essential for growth and self-discovery. Discomfort is a teacher, often guiding us toward clarity and purpose. You are enough just as you are—without the constant drive for productivity. If you're feeling burnt out or just need some inspiration, this episode is a reminder to honor your rest and trust in the power of stillness. Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this heartfelt episode, I open up about the struggles and growth I've experienced recently. After a hiatus, I'm back to share my journey through periods of uncertainty, anxiety, and self-discovery. I discuss the familiar patterns that have resurfaced, the weight of heavy emotions, and the importance of sitting with discomfort to understand ourselves better. Join me as I reflect on the challenges of making necessary changes, the courage to face the unknown, and the beauty of trusting our inner voice to guide us towards growth and fulfillment. If you're feeling stuck, lost, or in transition, this episode is for you. Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Welcome to Struck Inside Out's first podcast interview! In this episode, I speak with the insightful Jessica Joines, a former Global CMO turned bestselling author, spiritual coach, and international speaker. Join us as Jessica shares her inspiring story of awakening to her true power and potential, catalyzed by a life-changing solo soul journey across Southeast Asia in 2011. Our conversation delves deep into the essence of awakening your true purpose, as Jessica reveals her insights on living a life alongside fear and learning to love it. Through her experiences and teachings, she guides us on how to follow our heart's guidance, escaping the rat race mentality that often tricks us into equating productivity with self-worth. Through speaking, coaching, and her community platform, Jessica empowers women to transcend fear and limitation, mastering their spiritual journey and transforming their lives. With a unique ability to distill complex spiritual principles into practical, step-by-step plans of action, Jessica introduces us to her "DIY soul-work" methods that have proven to be life-altering for many. Tune in as Jessica shares how she helps women rise above ego and embrace their authentic selves, breaking down barriers to self-discovery and fulfillment. Her insights and wisdom offer a roadmap for anyone seeking to awaken to their soul purpose and live a life of profound meaning and empowerment. Join us for a conversation that promises to ignite your spirit and propel you on your own journey of self-discovery and transformation. Jessica's Website: www.jessicajoines.com Company Website: www.womenspurposecommunity.com Jessica's Instagram: https://www.instagram.com/jessicaljoines/ Jessica's YouTube: https://www.youtube.com/@jessicajoines3842 Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this episode, Danielle dives into the often overlooked beauty and significance of the everyday moments in our lives. Join us as we explore how our perception of time, labeled days, and anticipation of the future can sometimes rob us of the richness and joy present in each passing day. Through insightful commentary and personal anecdotes, Danielle challenges the notion of living for the future and encourages listeners to embrace the present moment with gratitude and mindfulness. From reimagining Mondays as opportunities for fresh starts to reframing the mid-week slump, we offer practical strategies for cultivating a deeper appreciation for the ordinary. Discover the power of romanticizing life, where each moment becomes a treasure to be savored rather than rushed through. We discuss the importance of taking ownership of our internal landscape, choosing positivity over fear, and finding beauty in the simplest of moments. This episode will help you recognize and cherish the blessings of every single day. It's time to shift our perspective, live with intention, and create a life filled with love, gratitude, and joy. Key takeaways: -Embrace the present moment -Choose your perspective wisely -Practice self-awareness and positivity -Romanticize everyday experiences -Live with intention Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/ Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Have you ever struggled with sudden and unexpected changes? Do you typically approach change and the unknown with optimism or dread? What do you tell yourself and others about your ability to handle change? In this episode, Danielle shares her recent experience of unexpectedly having to move out of her treasured apartment. With honesty and resilience, she discusses the initial shock, ups and downs, and ultimately, her approach to turning the situation into a positive opportunity for growth. Through candid storytelling and practical advice, Danielle offers listeners valuable insights into dealing with unexpected life changes and finding empowerment in challenging circumstances. Whether you're facing your own unexpected twists or simply seeking inspiration to embrace change, this episode provides a supportive space to navigate life's unpredictable challenges with grace and resilience. Key Takeaways: -Strategies for coping with unexpected changes -Techniques for reframing challenges as opportunities for growth -Importance of self-compassion during difficult times -Empowerment through embracing change and adaptation Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/ Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In a world often overshadowed by fear and worry, it's refreshing to redirect our focus towards the positive aspects of our lives. Danielle delves into the power of choosing where we set our gaze, emphasizing the importance of seeing things through the lens of love rather than fear. By exploring personal experiences and thought patterns, listeners are encouraged to recognize the abundance of beauty and opportunity surrounding them, fostering a mindset of gratitude and resilience. Key Takeaways: -Conscious Choice: Acknowledging the option to view situations through the lens of love rather than fear empowers individuals to make conscious decisions about their perspectives. -Challenging Thought Patterns: By questioning and investigating recurring negative thought patterns, individuals can uncover their roots and explore alternative, more positive interpretations. -Resilience Building: Embracing change and adversity as opportunities for growth strengthens resilience, confidence, and self-trust. -Gratitude Practice: Cultivating gratitude for both big and small joys in life enhances overall well-being and enriches daily experiences. -Empathy and Connection: Acts of kindness, such as letter writing, not only uplift others but also foster empathy and connection, contributing to a more Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/ Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Ever wake up feeling off, with a pit in your stomach? In this episode, we explore how to deal with those days when everything feels wrong. Learn why fighting against discomfort often makes it worse, and why it's okay not to feel okay sometimes. Discover how societal pressures to always be positive can hold us back from true growth. Danielle offers simple tips for sitting with uncomfortable emotions and treating ourselves with kindness. Recognize how to embrace discomfort and find peace within yourself. Join us for a down-to-earth discussion on handling rough days and finding contentment in the midst of struggle. What you'll learn from this episode: -Embracing discomfort: Learn the importance of acknowledging and accepting uncomfortable emotions rather than resisting them. -Self-compassion: Understand the power of offering yourself love and kindness during challenging moments. -Finding inner peace: Discover strategies for finding contentment amidst off days and difficult emotions. -Growth through discomfort: Recognize that embracing discomfort can lead to personal growth and resilience. Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Join Danielle in this eye-opening episode as she shares her story of cutting back on alcohol and the big changes it brought. Learn how the things we do inside affect how we feel and act on the outside. Dive into how swapping out bad habits for good ones can make life brighter and better. Danielle talks about how she drastically cut back on drinking and started feeling more energetic. She shares how this energy helped her work out, write, and be a better leader at her job. By focusing on what made her feel good, she found herself living a more vibrant life. Have you ever stopped doing something that wasn't good for you, like cutting back on drinks or ditching toxic friends? In this episode, we explore how making these changes can create space for something better. We discuss how one good choice often leads to another, forming a chain reaction of positive habits. By drinking less, Danielle noticed feeling less anxious and more motivated. She found herself working out more and eating healthier, which made her feel even better. This positive cycle boosted her mood and helped her spread positivity to others. Uncover three important lessons from Danielle's journey of drinking less. Whether you're curious about cutting back on alcohol or just want to feel better, this episode has something for you. Tune in to learn how small changes can lead to big improvements in your life. In this episode, you'll learn: -The positive effects of cutting back on alcohol on energy levels and productivity. -How making small changes in habits can lead to a more vibrant and fulfilling life. -The importance of creating space for positive habits by letting go of negative ones. -How reducing alcohol consumption can decrease anxiety and increase motivation. -Strategies for building a cycle of positivity and well-being through healthier choices. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this episode, Danielle delves into the intricate relationship between intuition and fear, exploring the challenges many face in discerning between the two. Drawing from personal experiences and insights, she candidly discusses the struggles she encountered in trusting her intuition and the tendency to dismiss its guidance due to fear. Through heartfelt anecdotes and reflections, Danielle highlights the importance of tuning into one's inner wisdom and embracing the truth, even when it may be uncomfortable or daunting. Listeners are guided through practical strategies to distinguish between intuitive nudges and fear-based thoughts, such as deep breathing exercises, requesting specific signs or messages, and journaling for clarity. Ultimately, this episode emphasizes the power of listening to your intuition, fostering self-awareness, and navigating life with courage and authenticity. Here are five takeaway bullet points from the episode: -Intuition vs. Fear: Explore the challenge of distinguishing between intuitive nudges and fear-based thoughts, acknowledging the tendency to confuse the two in decision-making processes. -Trusting Inner Wisdom: Emphasize the importance of trusting one's inner wisdom and intuition, despite past traumas or doubts, as it often leads to authentic self-discovery and growth. -Listening to Your Body: Practice tuning into bodily sensations and feelings to discern between intuitive messages (rooted in love and truth) and fear-driven thoughts (stemming from past wounds or anxieties). -Requesting Confirmation: Consider asking for specific signs or messages from the universe to confirm intuitive insights, demonstrating the power of synchronicity and divine guidance in life's journey. -Journaling for Clarity: Utilize journaling techniques, such as automatic writing, to tap into deeper truths and insights, facilitating self-reflection and uncovering hidden wisdom within. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this episode, the host Danielle Bertoli discusses the lessons she's learned from relationships, particularly focusing on early experiences and personal growth. She emphasizes the importance of maintaining individual identity, trusting instincts, and fostering healthy communication to navigate the complexities of romantic partnerships. Takeaway Bullet Points: -Don't lose sight of yourself in a relationship; maintain your own happiness and fulfillment. -Trust your instincts; if something feels off, it probably is, and it's okay to address it. -Communicate openly and constructively; avoid negative responses and focus on proactive conflict resolution for healthier relationships. -Prioritize self-awareness and individual fulfillment: It's essential not to lose yourself in a relationship. Maintain your own happiness and fulfillment, and remember that your partner should complement your life, not define it. -Trust your instincts: If something doesn't feel right in a relationship, trust your gut. Addressing concerns early on can prevent bigger issues down the line. Trusting yourself empowers you to make decisions that align with your well-being. -Foster open and constructive communication: Healthy relationships thrive on honest and respectful communication. Instead of reacting negatively to challenges, approach conflicts with openness and a willingness to listen and understand. Proactive communication can lead to stronger bonds and more profound connections with your partner. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this episode, we explore the profound significance of self-compassion through the practices of positive self-talk and letter writing. We dive into the transformative power of speaking kindly to ourselves and the therapeutic benefits of writing letters addressed to our own selves. Imagine this podcast as a cozy writing workshop with your host, Danielle Bertoli, an author and self-compassion advocate. Through engaging discussions and practical exercises, we'll uncover how these simple yet powerful practices can impact our well-being and personal growth. In this episode, you'll discover: -The importance of positive self-talk and its impact on mental well-being. -The therapeutic benefits of writing letters to oneself, including fostering self-compassion and setting intentions. -Practical tips and exercises to incorporate self-compassion practices into your daily routine. -Insights from Danielle Bertoli's personal experiences and expertise as an author and advocate for self-compassion. -How embracing self-compassion can lead to greater resilience, self-awareness, and overall fulfillment. So, grab a pen and paper, and let's embark on a journey towards greater self-compassion together. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52 Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
In this episode, host Danielle Bertoli explores the transformative power of solitude and the art of being comfortable in one's own company. Whether you love your alone time or find it intimidating, Danielle shares insights on navigating solo activities and the surprising joy that comes with embracing moments of solitude. Drawing from personal experiences and reflections on her own journey, Danielle discusses the shift from fearing to relishing alone time. From overcoming a challenging breakup to living alone during the COVID-19 lockdown, she highlights the profound impact of solitude on personal growth and happiness. Join Danielle as she uncovers the beauty of solo adventures, the importance of cultivating happiness, and the incredible strength that comes from being content in your own skin. Discover the art of turning alone time into an opportunity for self-discovery and find inspiration to navigate life's challenges with grace and joy. Tune in for a journey towards embracing the magic of being alone. In this episode, you will: -Discover the Transformative Power of Solitude: Explore how embracing alone time can lead to personal growth and transformation. -Overcome Fear of Solo Activities: Gain insights on navigating solo experiences, from dining alone to taking vacations, and find the joy in your own company. -Learn from Personal Journey: Hear about Danielle's personal journey, from initially avoiding solitude to fully embracing and preferring moments of alone time. -Cultivate Happiness Through Personal Effort: Understand the role of personal effort in cultivating happiness, as discussed through insights from "Magic of Faith" and Elizabeth Gilbert. -Navigate Life's Shifts with Grace: Learn how facing challenges, such as a difficult breakup or unexpected changes, can lead to profound self-discovery and personal strength. -Build Positive Habits in Solitude: Explore the concept of using alone time to establish positive habits and routines, as demonstrated by Danielle's experience during the COVID-19 lockdown. -Transformative Solo Adventures: Discover the potential for personal growth through solo adventures. -Find Joy in Your Own Company: Understand the beauty of being content in your own skin and how it contributes to not only handling life's ups and downs but also having fun in the process. -Create a Foundation for Well-Being: Recognize how the ability to enjoy your own company and navigate solitude can create a strong foundation for sustained happiness and well-being. -Inspiration for Self-Exploration: Be inspired to take moments of solitude as opportunities for self-exploration, growth, and a deeper connection with yourself. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Follow Danielle: Instagram: https://www.instagram.com/struckinsideout TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1 LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Unlock the secrets to a successful day in our latest episode! Join us as we delve into the transformative power of morning rituals and living with intention and purpose. Discover practical strategies for setting and achieving your daily goals, breaking free from the cycle of abandoning desires, and overcoming personal blocks and fears. In this episode, we share the wisdom of crafting intentional morning rituals that set the tone for a successful day. Learn how to navigate doubts and overwhelm with personal anecdotes from Danielle's journey, transitioning from waiting for life to happen to becoming the architect of her own destiny. Tune in for a simplified approach to achieving your daily goals and receive guidance on dismantling self-created obstacles. Embrace the encouragement to view fears through a compassionate lens and take the first step toward making each day a meaningful and accomplished one. In this insightful episode, you will learn: -The importance of morning rituals in setting the tone for a successful day -Practical strategies for crafting intentional morning routines -How to navigate doubts and overwhelm on your journey to success -Danielle's personal anecdotes and transformation from waiting for life to taking control -Strategies for setting and achieving daily goals -Breaking free from the pattern of giving up on desires and dreams -Overcoming personal blocks and fears for a more fulfilling life -A simplified approach to achieving daily goals -Guidance on dismantling self-created obstacles -Encouragement to view fears through a compassionate lens Tune in for an empowering episode that will help you transform your mornings and cultivate a life of intention and purpose! Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Follow Danielle: Instagram: https://www.instagram.com/struckinsideout LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ TikTok: https://www.tiktok.com/@struckinsideout Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Are you eager to set and achieve your goals successfully? Tired of abandoning your desires and dreams year after year, struggling to overcome your own blocks and fears? In today's episode, discover how to identify your desires, fears, and obstacles, and gain insights on how to move past them. Explore the art of creating goals, sticking to them, and ultimately accomplishing them. Danielle candidly shares her personal journey of struggling with doubt and overwhelm while working towards publishing her first book. She describes her transformation from the girl who waited for life to happen to her, to the woman who took charge and made life happen for herself. Achieving your goals can be more straightforward than you might imagine. Danielle guides you in dismantling the obstacles you've created for yourself and encourages you to see your fears through a more compassionate perspective. In this episode, you will learn: -Strategies for setting and achieving goals successfully -Overcoming the pattern of giving up on desires and dreams -Recognizing and addressing personal blocks and fears -Insight into creating, sticking to, and accomplishing goals -Danielle's personal experiences and insights on doubt and overwhelm -Transformative journey from waiting for life to happen to taking control -Simplified approach to achieving goals -Guidance on dismantling self-created obstacles -Encouragement to view fears with a compassionate perspective You're only one choice or new habit away from creating the life of your dreams. Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT Follow Danielle: Instagram: https://www.instagram.com/struckinsideout LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/ TikTok: https://www.tiktok.com/@struckinsideout Struck Inside Out Merch: https://www.struckinsideout.com/shop Brand Partnerships: https://www.struckinsideout.com/partnerships Sign up for my newsletter: https://www.struckinsideout.com/subscribe Insight Timer Meditations: https://insighttimer.com/daniellebertoli Audio Producer: Owen Kelly Follow on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
Does fear play a major factor in your life? Have you allowed fear to consume or control you? This episode is an open letter to fear, approaching it with loving reverence and appreciating it for the gifts it brings. Sometimes, in order to understand ourselves and our anxieties, we must simply approach that which we shy away from with an open mind and heart. When you begin a dialogue with fear, you welcome the very thing you thought you couldn't handle, and by holding its hand, you reclaim your inner strength.
Embrace the solitary path and revel in the gifts of seclusion. When we choose to be alone and grow as individuals, we sometimes question ourselves and doubt the singular path. When we release control, trust and allow life to course through us, we step into higher states of being and attract divine adventure. You can never go wrong when following your inner knowing. Have faith in yourself to guide you home. Produced by: Owen Kelly Music: "Threads" by Ebb and Flod
After years of choosing others over myself and searching for external circumstances to fulfill me, I decided to finally put myself first. This episode is a short reflection on the sometimes painful journey of discovering happiness within yourself, while embracing the road to self-love and fulfillment. Produced by Owen Kelly. Music: "A Rising Sun" by Alan Ellis.
Have you ever felt afraid to leave the comfortable for the unknown? Have you ever desired adventure, but didn't know how to take the first step? This episode touches on the strength it takes to leave one life behind to begin another, and the beauty that exists just beyond the unknown. How will you ever know the kind of life you can live if you never take the leap? Produced by: Owen Kelly. Music: "Somewhere In Between" by August Wilhelmsson
Listen to this soothing meditation before bed, to help you drift into sleep. It inspires sweet and peaceful dreams through positive affirmations and imagery. It offers time for you to reflect and cultivate the energy that you want to embody before going to sleep. It also helps you create intentions for the following day.
This meditation will ground you in the reality of your own existence. It offers insight into the power of presence, intention and remembering your own divinity. Listen to this meditation before your day begins to practice breathwork, cultivate positive intentions and set the tone for the type of day you want to experience. The choice is always yours for how you’ll live your life. Your life starts with today, this moment - right now. Choose love.
Start your day by creating and embodying the energy that you want to feel and share with others. This ten minute reflection and meditation will inspire you to consciously choose what thoughts you’re thinking, what emotions you’re feeling and what type of day you want to have. You’re more powerful than you think you are. There’s always a choice in how you will experience your life. Choose love. Produced by: Owen Kelly. Music: “Lupus Dream” by Lama House.
This meditation will help you drift into a peaceful and relaxing sleep. With an opening poem from Rumi followed by positive affirmations, you can enjoy a good night's sleep and wake up feeling refreshed, inspired and ready for a new day.
Start your day with a morning meditation that will help cultivate love and gratitude for your life's blessings. Envision the type of day you want to have and trust that it will be so.
This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as many things to distract ourselves with. We can't "escape" into what we normally do; we're being asked to simply sit with ourselves for once and be. Produced by: Owen Kelly.
This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as many things to distract ourselves with. We can't "escape" into what we normally do, so we're being asked to simply sit with ourselves for once. For most people, this is the first time in a long time that they're being asked or forced to do this, so it can bring up feelings of fear and panic. This meditation will help you ease into the present moment, your current state of being and offer you the opportunity to welcome the idea of doing nothing, of going nowhere, and of being with no one. This is a return to the sacred. Can you bring yourself back into the quiet, the peace, the non-doing, and simply breathe into yourself, exactly as you are right now? Produced by Owen Kelly. Music: "The Healing" by Essie Jain.
This episode is on the current COVID19 pandemic. It's a peaceful perspective on the crises that is sweeping the world; a perspective that will hopefully inspire you to see these new circumstances we're experiencing in a more loving light. Produced by Owen Kelly. Music: "The Rising" by Essie Jain.
This meditation offers you the space to breathe deeply and create the energy of your day. What kind of day do you want to have? How do you want to feel? What interactions would you like to experience? What space would you like to live your life from? The choice is always yours for how you will go about your day. With this morning meditation, you can take the time to set intentions and cultivate positive, healthy and uplifting emotions to carry with you today and every day. Produced by Owen Kelly. Music: “Being Here” by Mammal Hands, “Them” by Nils Frahm.
Greet a new day with gratitude and loving awareness for all of the possibilities that arrive with the morning. This meditation encompasses breath work, affirmations and expanding your consciousness to see the world in a more positive light. Within this ten minute meditation, you get to choose what energy you'll cultivate for the rest of your day. How will you choose? What space will you live your life from? Choose love, again and again. Music: "Bardos" by East Forest; "Full Moon Through Clouds" by On Earth, Michael Gungor, and Tyler Chester; "Halving the Compass" by Helios. Produced by Owen Kelly.
What is your morning routine like? Do you mentally prepare yourself for a new day, setting intentions and becoming aware of the energy you want to cultivate? Do you ever feel like you go about your day on auto-pilot, never fully aware of the present moment - the present you? This episode can be listened to as a meditation, an affirmation soundtrack or simply a backdrop to your morning routine or commute to work. It can be listened to once in a while, whenever you need a reminder of your infinite potential, or you can listen to it every day to help motivate you to live your best life. Regardless of how you listen to this episode, it was created for me, with you in mind, on a day where I didn't want to get out of bed but pushed myself to choose higher thoughts and thus, an elevated way of living. I hope this episode brings you peace, today, and every day. Producer: Owen Kelly. Music: "Sleepers Beat Theme" by Ben Lukas Boysen and John Hopkins, "Malmo" and "For Jonathan" by The Album Leaf.
This episode is a poetry reading with vivid and dreamy visualization that can be listened to before sleep. It's reflective, insightful and visionary to hopefully help you relax, let go and fall into a deep, peaceful sleep. Music: "Tucana- Instrumental" by Mt. Wolf and "It Was 9:30 and You Were Beautiful" by WMD. Producer: Owen Kelly.
This meditation will help you with feelings of discomfort and unease by encouraging you to simply feel your emotions. When you honor your capacity to feel, you allow yourself to be present to the current moment of your life. By becoming present to whatever emotions and experiences you're going through, you open yourself up to more healing and love. After this meditation, you will feel a heightened level of release, peace and awareness for whatever state of being you're in. Music: “Beginnings” by MC Yogi featuring East Forest; “For Elena” by East Forest; “Pillars” by Hushed. Audio Credit: Owen Kelly.
A peaceful and soothing meditation to listen to before you go to sleep or while you are falling asleep. This meditation is meant to help you relax before drifting into a restful sleep so you can wake up feeling refreshed and inspired. Songs: “Ambient Sleep” by Enchanted Feel, Sometimes” by Goldmund, “Cosimo en los árboles” by Lucho Ripley. Audio Credit: Owen Kelly.
A mindfulness meditation for creating a positive outlook, a peaceful demeanor and clear intentions for your day. At the end of this meditation, you’ll feel calm, relaxed and ready for a brand new day of your life. Songs: “A Breath of Stillness” “The Dawning Part I” and “The Dawning Part II” by Hubbub. Audio Credit: Owen Kelly.
A nostalgic and feel-good episode that brings you back to summers as a kid, before cell phones, computers and mainstream technology; when your imagination was the source of entertainment and when life was one big adventure. Songs: “Live” by Billie Martin, “Jubi” by Balmorhea, “Pillars” by Hushed. Audio Credit, Owen Kelly. To read along with this episode, visit struckinsideout.com and find the blog post titled, “Summer on Fourth Street.”
A poetry reading on the day you meet the person you’re meant to be with. Song: A Love Song by Garth Stevenson, Audio Credit: Owen Kelly.
A poetry reading on falling in love with the person you know isn’t good for you and reclaiming your strength through walking away. Song: Anything You Synthesize by The American Dollar. Audio Credit: Owen Kelly.
A poetry reading on heartbreak; on breaking up with someone and imagining their life without you & how there may always be a piece of you with them. Song: Any Other Name by Thomas Newman. Audio Credit: Owen Kelly.
How do you embrace the freshness of a new day when you feel stuck in your routine? How do you make your workweek feel divine without slipping into the ordinary way of going about life? This episode is a meditation on living each day with divinity so as not to rush your life. Song: For Jonathan by The Album Leaf. Audio Credit: Owen Kelly.
How often do we focus on the things we don’t like or the ailments that are bothering us? How often do we think of the things we don’t want to experience rather than all that makes us feel good? This is a feel good episode meant to uplift, inspire and help you focus on all that you love.
This episode talks about falling in love with someone yet also keeping your guard up for fear of their ability to overpower your defenses. Sometimes it’s the most passionate and connected relationships that can make us the most fearful. Song: Waking Up by Explosions in the Sky. Audio Credit: Owen Kelly.
This episode asks the question of how happy you really are with yourself. Do you ever find yourself waiting to be happy in the future? Are you ever pushing yourself to be someone different? Instead of looking toward the future, how can we be content with ourselves, and all that we have in our lives, right now? What blessings is the present moment bringing us? Song: Doria - Island Songs VII by Ólafur Arnalds. Audio Credit: Owen Kelly.
This episode offers a peaceful perspective on being present to yourself and your surroundings. We often don’t take notice of the buzzing life that is happening all around us, all of the time. If we stop and take in the beauty and gifts of nature, we can learn more about ourselves and the importance of mindfulness. Song: Any Other Name by Thomas Newman, Audio Credit: Owen Kelly.
This Five Part Series is comprised of letters to past lovers. Part Five is the last of this series and tells the story of a night out in California with a stranger. Audio Credits: Owen Kelly, Song: Glaciers by Lights and Motion
This Five Part Series is comprised of letters to past lovers. Part Four touches on the relationship that you know isn’t good for you, yet you still pursue it. Audio Credits: Owen Kelly, Song: The Light by The Album Leaf
This Five Part Series is comprised of letters to past lovers. Part Three takes place in the Almalfi Coast and details the history of a foreign romance. Not all relationships need to last; some of the most exciting adventures we can go on are the ones that last just a short while. Audio Credits: Owen Kelly, Song: Granada by Isaac Albeniz
This Five Part Series is comprised of letters to past lovers. Part Two focuses on a desire for more passion and connection in a relationship. Have you ever felt like things just weren’t “enough” when in love? Have you ever wanted more from someone, but stayed in the hopes that things would get better? This letter is about settling, not fully being seen in a relationship, and letting go of the old to make way for the new.
This Five Part Series is comprised of letters to past lovers. Part One is about your first love; the person you’ll always remember no matter what your history was together. This letter addresses time, movement, growth, and how even though many things in life may change, there are still certain things you can never forget.
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