Symphony Podcast

Chip Conrad is a fitness coach and trainer on a mission to help people create better relationships with their bodies. Chip's unconventional programming and free thinking mentality led him found, BodyTribe, where he travels the country teaching, coaching and competing in a number of athletic events.  Links: BodyTribe YouTube Channel: https://www.youtube.com/c/Bodytribechip Follow Chip on Instagram: https://www.instagram.com/bodytribechip/ BodyTribe Website: https://www.bodytribe.com/ Alex Hormozi podcast with Tom Bilyeu Powered by AreteAdaptogens.comEnter promo code, "symphony" at checkout to support the pod and support yourself :)

Do you ever lose sight of your long term goals due to lack of visible progress? Just like bamboo, results tend to happen all at once, after storing up energy for long periods of time. For more bits of wisdom delivered to your inbox, subscribe to the Tiny Thought newsletter.Help us grow! Leave us a review on Google,  Apple or Spotify podcasts.Powered by AreteAdaptogens.comEnter promo code, "symphony" at checkout to support the pod and support yourself :)

Roddy Hanson, CEO and founder of Areté Adaptogens joins Matthew and Kyle IRL to talk about team dynamics and business as a form of creativity.  What is this big announcement you ask? Well, for those who want to spoil the surprise, Shroomy Gummies and Root Strength Mushroom Pre-workout will be on the shelves in Vitamin Shoppe, starting January 2023. We are stoked about the collaboration and excited for a year of building this business, and fueling your ambitions. To try the products go to AreteAdaptogens.com Promo code, 'symphony' at checkout.

Brief episode today- we test playing a clip through riverside.fm and get geared up for a productive week under the same roof in Mexico.Support the pod: https://areteadaptogens.com/ promo code 'symphony'Bitcoin Audible podcast: https://bitcoinaudible.com/

Kyle and Matthew discuss making a professional transition and how starting a new chapter means building new skills. Self-doubt, getting in our own way, and a blurb from Julia Cameron's classic, "The Artist's Way" are a few other highlights. If the energy has been a little heavier than usual, you're not alone. We'll be back with another guest episode next week. Matthew book reference: The Comfort Crisis by Michael EasterTo support the podcast, leave us a review or go to AreteAdaptogens.com and use the promo code, symphony at checkout. 

Matthew and Kyle sit down in person to catch up after attending weddings this weekend. Topics in this episode:Why alcohol is socially acceptedBeing present through adaptability Techniques for handling stress in the heat of the momentTo support the pod and support yourself, go to areteadaptogens.comHave a great week. 

Typically, growth happens incrementally. Over time, small steps begin to add up in a big way. If your max squat is 225 pounds today, chances are you won't squat 315 tomorrow. But when it comes to the mind, do the same limitations exist? Today, Kyle shares a brief story about a new initiative, letting go of stress, altogether. This episode is thanks to Clarence and Tona. Let us know what you think about this concept. Have you ever experienced exponential growth in a short period of time?  Follow Areté Adaptogens on InstagramTo support the pod and level-up your performance, go to AreteAdatogens.com and enter promo code, "symphony" at checkout. 

NFT Artist, modern-day philosopher and entrepreneur Kevin Esherick joins the Symphony crew for an epic conversation about walking the path less traveled. From Ikigai (a Japanese concept meaning, a reason for being) to what happens when we die, to digital art and more. Stay in touch with Kevin:Twitter: @kev_eshIG: thisisgoodmaterialNFT site: Immaterial.galleryBlog: kevinesherick.substack.com If you're keen to support the pod, drop us a review on Spotify/Apple podcasts! We'd really appreciate it. (and thanks to all who have done so already!)

Chelsea Connor is a nutritionist, coach and healer. Her simple approach to healing starts with one simple question: What do you need right now? To Chelsea, health and wellness is less about checking all the boxes (perfect diet, exercise and sleep) and more about listening to your body. Get in touch with Chelsea and her content here: https://www.instagram.com/p/ChNyn7gvcPe/Dr. Zach Bush episode mentioned in the podcast: https://www.audacy.com/podcasts/aubrey-marcus-podcast-55072/the-birth-of-a-new-humanity-with-charles-eisenstein-dr-zach-bush-md-349-1251501081

Kyle and Matthew share business updates and a big announcement about the growing Areté team. Also in this episode:Reacting to Aaron Rodgers and Aubrey Marcus' recent podcast episode: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast/aaron-rodgers-shares-the-vulnerable-truth-amp-373/

Sun Greene is an athlete, realtor, and an active member of his community in San Diego, California. Sun shares stories and wisdom on the path he's created for himself. Hit Sun up on Instagram: https://www.instagram.com/sungreene/Subscribe to the podcast and share this show with a friend if you want to support! 

Morgan Hackworth is an outside defender for the San Diego Loyal. Morgan shares stories and insights from a path in professional sports, and how he maintains balance in a high stress environment. We also talk about Root Strength and how the ongoing Wave Neuro x Arete Adaptogens brain wave testing. Find Morgan on Instagram: https://www.instagram.com/morgan_hackworth/Support the podcast by subscribing, sharing this show or leaving a review in your podcast player, it helps a ton. For products to level up your performance: AreteAdaptogens.com

Nate Richartz is a US pole vaulter and record holder at the University of Notre Dame. Nate shares some of the details around his athletic journey and the components that are required if you want to be at the top of your field. Follow Nate on Instagram: https://www.instagram.com/nate_richartz/ Want to support the pod and level of your focus, energy and immunity? Enter promo code "symphony" at checkout on areteadaptogens.com

Kyle and Matthew chat with Arete co-founder Brooks Bash about his current career transition, working for manipulative bosses and getting out of professional ruts. Connect with Brooks on Instagram: https://www.instagram.com/brooksbash/Support the podcast by checking out AreteAdaptogens.comPromo code symphony

How does does it take to consume a credit card's worth of plastic? Press play to find out. Have a great week! Support us by going to AreteAdaptogens.com and entering promo code "symphony" at checkout. 

Arete co-founder Matthew Callans shares insights and experiences for maintaining strong mental health and launching a healthy creative practice. To support us check out AreteAdaptogens.com and enter promo code, "adventure" at checkout. 

“Chaos is the system screaming for change” -Bobby Azarian On this weeks episode, Matthew and Kyle discuss chaos and how it can be used as a catalyst for change and transformation. The two episodes that we highly recommend:Aubrey Marcus x Dr. Charles Eisenstein x Dr. Zach BushJRE #1829 - Bobby AzarianSponsored by AreteAdaptogens.comEnter promo code "adventure" at checkout

Matthew and Kyle sit down IRL to talk about removing social conditioning and acting with the true self at heart instead of being a sheep. Have a great week. If you're into the pod, leave us a review on Apple or Spotify! It helps a ton :)Also, if you want to check out our products here is the link! --> AreteAdaptogens.com

The double-edged sword of life returns, this time in the form of how you think about and communicate your perspectives, beliefs and feelings. The question Kyle and Matthew attempt to answer with this one is: how can you hold strong, healthy convictions and stand for the things you believe in,  knowing that 100% "certainty" is often a farce, and that we have to accept some level of uncertainty in order to move through life?It's a fun one and we hope it sparks some good thoughts. If you're interested to share your feedback or join us for a future conversation like this, hit us up at symphonypodcast@gmail.com or on Instagram @thesymphonypodcastTo order the products we mentioned in the conclusion of the show: areteadaptogens.com and enter the code, "adventure" at checkout.

Kid Brian (IG: @kiidbriian) is a music producer, artist, and editor/producer on the Symphony podcast. Kyle and Brian have a free-flowing conversation about current challenges, career, life and more. Kyle's website: kylehuber.comWe'll be back with another episode on Monday. Have a great weekend- Symphony Crew

Journaling has a myriad of benefits. But sitting down to write or carrying a notebook around aren't always feasible. Today, it's just me, Kyle, sharing a practice that I've benefitted from.We'll be back next week. @thesymphonypodcast on Instagram is the best place to reach out. or email us at symphonypodcast@gmail.com

“In this week's episode, Matthew gives an update of everything going on with the business and next steps on the horizon.” Want to try our products? Promo code, 'getrooted' at areteadaptogens.com is your discount code :)

You only get one take. No second try or re-do. This is it. On today's pod, Matthew and Kyle dig into a concept that Matthew McConaughey writes about in his book, Greenlights. Get in touch: https://www.instagram.com/thesymphonypodcast/

Nutrition expert and ex-professional body builder Alex Berg joins the Symphony crew to share 5 things you probably didn't know when it comes to preparing food and the kitchen. Find Alex on Instagram: https://www.instagram.com/alexabergfit/ Hit us up: https://www.instagram.com/thesymphonypodcast/ 

Matthew and Kyle talk about self-doubt and how our our internal dialogue can either fuel or limit us. Find the Symphony Podcast on Instagram: https://www.instagram.com/thesymphonypodcast/Video episode is also available on YouTube: https://youtu.be/ZfIMofpl1Ag

How often do we unconsciously apologize? What is your initial reaction when someone bumps into you at the grocery store on accident? If you're like many of us, “oh, sorry!” Is the first thing that comes out of your mouth. In this weeks episode, Matthew and Kyle examine how consistent unconscious apologizing can negatively impact your trajectory. We appreciate you coming to check out the pod and if you like what you hear, a review on your podcast app really helps! Also, we mentioned last week that we want to set up a few in person events this summer. Hit us up if you'd like to stay in the loop. We're brewing some fun stuff up! Have a productive and life-giving week.

Wilmer Arias was shot through the neck in a rural and impoverished area of northern Guatemala when he was 9 years old. He wandered away from his grandparents house, where he lived with his brother and sister, to chase after a deer. A hunter's bullet intended for the deer, struck Wilmer instead. He spent two and a half months in a coma in a hospital in Guatemala city, and woke up in a world unfamiliar to the one he had known; now paralyzed from the waist down. Abandoned by his mother and father at a young age, Wilmer had only the support of his grandparents, who were getting old themselves and quickly realized they did not have the ability to support Wilmers needs given his new physical condition. With no money to keep up with hospital bills, they found an orphanage called Nuestros Pequenos Hermanos; a catholic organization that had the ability to help. 10 hours away from their life in Peten, along with his brother and sister, this orphanage became Wilmer's new home. Confused, angry, and completely dependent on others, Wilmer struggled through his adolescent years. He became accustomed to a life of difficulty; constant health complications, trips to the hospital, and feeling alienated from his peers because of his condition. He saw no opportunity to improve his life, and Wilmer became ashamed of who he was. When he was 18 he began to realize the power of his own mind. He credits the book 'Think and Grow Rich,' which was given to him as a gift, for his initial breakthrough. He learned that accepting himself as he was, and giving up were two completely different things, and his life began to change. He became obsessed with books, and applied himself to learning, finding strength for his own life through the wisdom of others. Combining self discipline with an eagerness to learn, Wilmer set goals, developed principles, and began taking giant strides in his life. He stopped looking for external validation and acceptance from others and focused more on his internal environment. By 29, he was working in public relations and partnerships for the orphanage, studying business in University, and simultaneously earning a masters in digital marketing. All the while putting together a business plan for a wellness center that is his dream to eventually open up with his brother. He began speaking all over the world, inspiring people with his story everywhere he went. Wilmer's life had taken a complete 180, he had made peace with his own life, and actualized the power of his own mind. He had found an upward trajectory for his life that inspired everyone he came in contact with. During this time, a lingering complication from his childhood accident became a life threatening issue, and Wilmer was told by doctors he had less than 2 years to live. The operation Wilmer needed had never been attempted in medical history, and Wilmer was turned away by as many hospitals as they contacted. Refusing to give up the fight, Wilmer began to manifest a future for himself despite his most recent complication. He remained positive and focused on his attitude, thoughts, and the energy he was putting out into the world, as he searched for an answer to his life's most recent curveball. We hope this episode brings a new perspective or at least makes you think about the power of the mind. The Symphony Podcast on Instagram: @thesymphonypodcastKyle on Instagram: @adventure_creatorMatthew on Instagram: @mcallans

Aristotle once said something along the lines of, "If you want to know where a society is going, show me its storytellers." Today, Kyle and Matthew talk about the power of storytelling both in society and in our individual lives. What stories do you tell yourself that hold you back? What's a positive story in your life that you want to share on the pod? Hit us up!symphonypodcast@gmail.com

How hard should you work? Matthew and Kyle discuss how hard work can be a doubled edged sword. Too much can leave you burned out or feeling like you're on the hamster wheel, while not enough ______ (hard work, discipline, commitment, focus) will most definitely lead to a bad outcome. But is it as simple as how hard you work? If it is, then explain how the entrepreneur building a business around his/her passions working 70 hour weeks experiences more joy and satisfaction than someone who works 25 hours doing something they don't enjoy. By no means is this episode intended to prescribe a specific work ethic. Everyone has different goals. But if you do want to excel, one thing is certain: your work ethic needs match your ambition. If you're new to us, welcome! Symphony is a podcast and growing community platform that exists to harmonize all areas of life. Just like a symphony requires many different instruments to create one beautiful harmony, we take the same approach to life. Subscribe to the podcast and leave us a review on Apple, Google or Spotify :)Video episode on YouTube: https://www.youtube.com/watch?v=X8jK6yEydbMSymphony Instagram Page: https://www.instagram.com/thesymphony...

It's a little over a month into the new year, just around the time when people begin to lose steam on New Year resolutions. Kyle and Matthew discuss ways to stay motivated and continue on your path when things start to feel hard.Special thanks to all the creators and podcasters out there putting out content that helps others stay on the path. Especially Echo Charles and Jocko Willink. Joe Rogan motivational video: https://www.youtube.com/watch?v=Sdu_1_A0dcMHit us up directly: symphonypodcast@gmail.comIf you want to support the pod, check out areteadaptogens.com and enter promo code "adventure" at checkout!

Areté CEO Roddy Hanson and COO Matthew Callans talk about updates in the business and lessons learned. Links/references:Areté Adaptogens website: https://areteadaptogens.com/Enter promo code 'adventure' at checkout to support the podFantastic Fungi: https://fantasticfungi.com/2021 Q3/4 update episode: https://www.buzzsprout.com/1381894/episodes/955221

What do John Cena, UPS shipping, and the immune system have in common? Katie Leonard joins the Symphony crew for an episode stressing the importance of understanding your biology and how it relates to nutrition and health. Katie recently began a weekly newsletter that covers  the “A-Z” of nutrition. Each week, she picks a new word and sends out an educational email that makes learning about these science heavy terms and topics approachable and fun. In this episode, she gives us a recap of the words from the first couple of weeks, including “ATP” and “Blood Brain Barrier.” We also get a sneak peek at next week's word “Endocrine System,” which is made up of all the body's different hormones, and regulates all biological processes in the body from conception to adulthood.Shawn Stevenson x Dr. Andrew Huberman Lab Podcast Referenced: themodelhealthshow.com/dr-andrew-huberman/ Katie's Newsletter and Website: ktleo.com Katie on Instagram: @ktleoSymphony Crew on InstagramPodcast: @thesymphonypodcastMatthew: @mcallansKyle: @adventure_creator

Lotta hearsay out there these days. Independent thinkers are surely on the endangered species list. So what can you do to expand your own perspectives and keep growing?We talk about it on the show.  Hope you enjoy. https://www.instagram.com/thesymphonypodcast/

What lessons do sports and more broadly, competition (it could be chess, go-karting, climbing, or video games) teach that can be applied to other areas of life? “Sport, what it can do when it works, is it can show you that you can go beyond what you thought your limits were. And you also get to see what the people around you are really made of when there's no more energy in the brain or the nervous system to cultivate a persona - you can really know, do they show up when it seems like there's no hope?” - Kyle KinsburyHope you enjoy the episode. Expect to see some guest episodes and someday soon (we promise), some new show formats. We got to spend some time putting our heads together over the holidays and we are only going to add more fuel to this fire. On that note, if you're interested in writing a how-to piece or any article/blog about something you're interested in, hit us up: symphonypodcast@gmail.com. We would love to feature your work and record a podcast to discuss it. Social: https://www.instagram.com/thesymphonypodcast/

Is there a deeper universal purpose to life or are we just a bunch of atoms and electrons?  Maybe there's truth to both? Matthew and Kyle talk about the importance of the stories we tell ourselves and grapple with the topic. GIVEAWAY: Leave a 5* review on Spotify or Apple Podcasts and you'll be entered to win a Performance Stack (Root Strength + Shroomy Gummies)Happy New Year! - The Symphony SquadOther references/links:Recapture the Rapture by David Eagleman Tommy Rivs on Rich Roll Podcast

Pulling from scientists, doctors and experts in human health, Kyle and Matthew share 4 ways you can optimize you health.Referenced during the episode:Dr. Andrew Huberman, Huberman Lab Podcasthttps://hubermanlab.com/Dr. Aaron Alexanderhttps://www.alignpodcast.com/James Nestor Video cliphttps://www.instagram.com/p/CK1tuttFQPK/Dr. Ethan Krosshttps://www.ethankross.com/

As another year comes to an end, self reflection and goal setting starts to creep back into people's minds. In this week's episode, Matthew shares some recent reflections and quotes from his daily journal that can help listeners reflect on their own progress over the last year. What are some of the things you've grown in this past year? What are some of the things you want to do better? Matthew discusses how putting things down into a journal can help you collect your thoughts, map out where you are, and where you're trying to go. 

Who are you when no one's looking? What is more important - how you appear to other people? Or how you feel about yourself? Spending time alone in self reflection is an important piece of growing as a human being. Matthew and Kyle are joined this week by editor and collaborator Kid Brian to discuss the importance of working on the side of yourself that no one sees.  How do you spend your time when it's only you? Is the message you're projecting to the outside world different from what's going on inside your head? Are you comfortable spending time alone with your thoughts? External validation can be fleeting and hollow. When we figure out how to become intrinsically validated through aligning our actions with our values, we create all the motivation we need to keep living happily from an authentic place. How you appear to others will never quite be the full picture. That's why you are the only judge that really matters. Can you look yourself in the eye, knowing all your deepest truths, and feel good about how you're showing up in the world? If not, what needs to change? 

There are a few questions you can ask yourself to get into a reflective or introspective mindset. Matthew and Kyle dig into the question and open up about their current challenges. Ultimately we're all at different stages, circumstances and with different goals... so there won't be a one-size fits all solution. But if we really listen to our intuition and create the environment necessary for self-reflection, we can avoid falling into ruts and bad habits. What are you working on personally right now? When you ask yourself this question what are the top 2-3 things that come up? We would genuinely LOVE to hear your responses. Shoot us a DM on Instagram @thesymphonypodcast or an email directly to symphonypodcast@gmail.comCheers and have a great week! Links:Kid Cudi Documentary Trailer: https://www.youtube.com/watch?v=kqWT5zfhmLIKatie Leonard Podcast on Celebrating the Small Winshttps://www.buzzsprout.com/1381894/6666689-celebrate-the-small-wins.mp3?download=trueAaron Alexander x Shawn Stevenson Podcast Kyle mentionedhttps://www.alignpodcast.com/episodes/shawnAnother incredible podcast with Dr. Zach Bush:https://www.alignpodcast.com/episodes/drzach

Fitness coach and nutrition expert Tim Liu joins the Symphony crew to talk about how you can give yourself every advantage possible to improve yourself in all directions. To get in contact with Tim you can reach out through his website: https://www.timliufitness.com/Check out Tim's newsletter and blog for more valuable activities and practices you can try out!

Today we check in with Areté CEO and Founder Roddy Hanson to talk about recent developments and lessons learned. Check out Roddy's modeling pics (and other valuable content) here: https://www.instagram.com/roddyhanson/

There's no doubt, as 2021 comes to a close, that we are living through unprecedented times. For 4 years of the Trump presidency and now coming up on 2 years of a pandemic, the public has been victim to an-all out information war. Information channels from corporate media to social media push a narrative that political polarization is a given- never in history have we seen such division, blah, blah, blah... And it's partially true. Fear is a popular tool for persuasion. However, face-to-face, 1 on 1 communication often yields a conflicting observation. Anecdotally at least, we at the Symphony Co. have been having productive, open-minded conversations on the regular. We've noticed people becoming more interested and engaged- more awake than ever before. So today, we want to share an alternative view on this so-called polarization. Triggered specifically by the Rich Roll Podcast with Andrew Yang (recommended listening), Kyle and Matthew share their perspectives on this topic.  And to be clear, this isn't a disagreement or claim that Rich or Andrew or anyone else for that matter is wrong... it's just another viewpoint on the situation. Hope you enjoy :)

Pierce Klinke is a cinematographer, photographer and adventurer based in Sun Valley, Idaho. Today, we get to tap into his knowledge and experience on the podcast.We talk about:Building momentum and taking the leap to go out on your ownAttracting clients and establishing yourself in the creative industryBeing easy to work withPersonal/passion projectsChallenges working with clientsSocial media as a tool for career growth- is it critical?Personal relationships as a creative/business ownerIf you're interested in getting involved in the adventure sports world Pierce is a great person to know. We are stoked to see how his career progresses. It won't be a surprise when he is working alongside Renan and Jimmy Chin :)Links/references:https://watch.outsidetv.com/beat-mondayhttps://www.instagram.com/pierceklinke/Adventure Sports and Creativity - Pierce Klinke - #56 by The Adventure Creator Podcast https://matadornetwork.com/ https://www.cirquevisuals.com/videographyhttps://www.homegrownfilms.org/P.S. If you have a dream or a vision for the future and you feel stuck, don't worry. And certainly don't beat yourself up over it. The remedy is action + patience. Follow your curiosities and let your natural motivation take over!

It's easy to talk yourself out of something. There's always someone more qualified on paper. Self doubt creeps in, and lack of experience convinces you not to go for it. This week's episode talks about the benefit of throwing yourself into the fire. Shutting down those creeping feelings of self doubt, and stepping into a new experience with a humble beginner's mindset. Kyle talks about his recent experience throwing himself into the fire of running sound for a film crew. Matthew discusses the unquestionable value that's been added to his life from throwing himself into new experiences. Ultimately, this episode is an invitation to our listeners to try something new that they're curious about. Don't talk yourself out of it. Dive in and learn everything you'll need to know along the way. Hit us up on Instagram: https://www.instagram.com/thesymphonyco/

What works for me may not work for you, but here are 3 ways you increase your productivity so you can make time for what really matters most. 1. Pomodoro technique2. Game-ify the work3. Structure the day to reduce frictionAlthough it's not mentioned in the show, it's worth mentioning #4... outer accountability (via Gretchen Rubin). If you are someone who never misses a deadline at work, always has time for other people but can't seem to finish the passion project or the thing you set out to do... then outer accountability is the solution. Set up constraints and structure to make sure you get your stuff done! 

"Above all else, be kind." -Aldous Huxley This week's episode is a conversation about death. When we lose someone we love, or have a near death experience of our own, we immediately think of our own lives in a different context. We awaken to how precious and fragile life truly is. But why does it take such strenuous circumstances for us to come to this realization? Are there ways we can incorporate this perspective into our day to day life even when things are going well? Kyle and Matthew share stories from close encounters with death, and how it ultimately changed their outlook on life. Lots of love being sent to Roddy Hanson this week, as he unintentionally became the inspiration for this episode with a health scare of his own. Roddy is doing well and recovering in the hospital, but he reminded us of how quickly things can change, and why we should never miss an opportunity to be kind, and show gratitude for everything we have in this beautiful life. Scooty Fund video mentioned by Kyle

What would it mean for you to take a step toward being the person you want to be? What actions would it involve? What dollar amount would it take? What is standing between you and achieving what you want? This week's episode covers the concept of investing in yourself. Matthew and Kyle discuss the different ways they have invested in themselves over the last few years and the opportunities that have come as a result. Spending time daily, weekly, and yearly investing in yourself can allow you to garner the skills, qualities, and mindset necessary to achieve the future that you want. What does it mean to invest in yourself? It means making your own personal advancement a priority. Reading, writing, learning, organizing ideas and turning them into tangible realities, exercising. Participating in any activity that will sharpen and advance your capabilities as a human being is investing in yourself. Unlike how it can play out in the stock market, you play a major role in the trajectory of this investment. Our Greatest Fear Quote: https://explorersfoundation.org/glyphery/122.html

With any challenge in life, mental or physical, your ability to overcome and move forward is determined by your ability to direct your thoughts. Kyle and Matthew discuss this concept, and how practicing control over your mindset during little mishaps (and bigger set backs) comes down to how you decide to react. "Bad things happen so worse things don't happen" -Kyle's momHit us up on Instagram: https://www.instagram.com/thesymphonyco/

Just like a Symphony requires many instruments to make one harmony, the same applies to a well-lived life. The Symphony Podcast is turning 1 year old, and in celebration we're going to put the spotlight on the real power behind the show, the community.Links:Mara Chaben, Founder of ZenstopSanjana Sekhar and the Brave Space ProjectSpaceman Dela Music Video, "Prouda You"Katie Leonard on InstagramKid Brian on SpotifyChevelle WalkerWe only scratched the surface here. There are many more people who have been a part of this thing as we grow. Check out some of these conversations on Adventure Creator Podcast:Scottie FinangerByron ManzoChevelle Walker Dr. Aaron Roughan (ACP)David Patty Tori Immel (ACP)Diamond PistolsChelsea ConnorRoddy HansonThank YOU for being part of this community. Now, let's keep the conversation going and continue growing together. 

Feeling stuck or unmotivated? Give this episode a listen. With any occupation, there will inevitably come a time where you feel like your wheels are spinning, but you're going nowhere. No job, career, or craft is devoid of some routine or monotony that will ware on us. This episode is all about how to change your mindset and get yourself out of these ruts. Kyle discusses how intentionally infusing adventure into the day can massively change your energy levels and perspective - hiking, biking, taking a walk, giving yourself a change of scenery. It can even be as simple as checking out a new restaurant, calling a friend you haven't talked to in a while, meditating, reading, or playing music. Matthew talks about how to reframe the way you think about time, the compound effect of chipping away at something a little bit at a time, and how to find flow in any daily activity. Taking care of your mindset is a crucial piece of this practice - negative thoughts tend to remain at bay when we have a curious, optimistic, and grateful mindset. Don't forget to follow us on instagram @thesymphonyco. Enjoy the show!

Have you ever held on to the truth so long that it started to eat away at you? Did it feel like a weight lifted when you finally let it out? In a recent conversation with Andrew Huberman on The Huberman Lab Podcast, professor and medical director of addiction medicine at Stanford University, Anna Lembke, shared the science behind why telling the truth actually strengthens your brain's connectivity and can increase your mood and overall feeling of wellbeing. Matthew and Kyle discuss what it means to tell the truth, the difference between capital T Truths, and personal truths, and the critical importance of knowing the difference. Don't forget to follow us on instagram @thesymphonycoEnjoy the show!Links:Episode from Huberman Lab Podcast Dopamine Nation - Rich Roll Podcast