The Adult Child Podcast

Hi guys.  This will be the last episode of The Adult Child Podcast.  We try to explain why and what we are dreaming up for the near future.  In the words of our friend Shannon Halstead, we are continually evolving! Thank you from the bottom of our hearts for coming along with us this past year!  We hope that you will choose to continue this journey with us, too!  : ) Support the show (https://www.paypal.me/adultchildpod)

Hi guys, welcome back.  This visualization meditation is adapted from Jay Shetty, which he shares in his book Think Like a Monk.  We hope that you enjoy! Support the show (https://www.paypal.me/adultchildpod)

Brit Reed is the founder of Tesoro Design, a leather handbag and accessary company, based here in Philadelphia!  All of the leathers goods are handmade, ethically sourced, and made in the USA.  Brit is insanely talented, creative, and passionate about empowering women, minimizing their carbon footprint, raising awareness of the fashion industry's damaging effect, and being a company that helps create change.  We loved chatting with Brit and learned so much!  We hope that you will check out her incredible products on Tesoro's website and stay connected via Facebook and Instagram! Find us on Facebook and Instagram!Our theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.Sponsors:The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!Support the show (https://www.paypal.me/adultchildpod)

Megan shares a meditation centered around the box breathing technique.  We hope that you enjoy.  Support the show (https://www.paypal.me/adultchildpod)

We got to chat with Thomas Walton, another Upper Darby native!  He is an actor, writer, director, and produce who has carved his own path to Hollywood.  Tom shares that journey with us today as well as his new role as the Vice President of Operations at Safier Entertainment.  We also talk about sobriety and Tom's huge heart in giving back to those in need.  To connect with Tom, check him out on Facebook and Instagram.  To find out what him and his homies are up to, check out Safier Entertainment's Facebook and Instagram.  Find us on Facebook and Instagram!Our theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.Sponsors:The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!Support the show (https://www.paypal.me/adultchildpod)

Ryan's first guided meditation on letting go of the bullshit.  Support the show (https://www.paypal.me/adultchildpod)

Hi guys! Just quickly checking in and sharing how things have been going for us physically, mentally, and spiritually. We hope you guys are doing well! Feel free to reach out and update us! We are always here for you! Find us on Facebook and Instagram! Ry also gives us an update on his home gym and his plans for Ninja Kai Fighter. Follow along on Instagram for more!Our theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.Sponsors:The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!Support the show (https://www.paypal.me/adultchildpod)

Today's episode is all about that Upper Darby Pride!  Greg Lingo joins us to talk about his upcoming movie, Last Call, which will be released March 19, 2021.  Greg wrote the movie, along with his childhood friends, based on their experiences growing up in Upper Darby.  Greg shares about the process of bringing the movie to fruition, as well as the life lessons learned from our hometown.  We cannot wait to see Last Call!  Check out Last Call's website for more information.  We also highlight a cool project which a family friend, Art Smith, is leading to restore our childhood playground, The Observatory (aka The Fields).  Check out the Facebook group to learn more.  As always, come hang out with us on instagram and facebook or email hello@theadultchildpodcast.comOur theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.Sponsors:The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!Support the show (https://www.paypal.me/adultchildpod)

Hi guys!  We are back and bringing our first ever author on the podcast!  Eileen Robertson Hamra joins us to talk about her book Time to Fly: Life and Love After Loss.  We loved her book and found it very helpful in guiding us through difficult seasons in our own lives.  In this episode, we discuss grief, spirituality, being present, love after loss, expanding our definitions of family, the importance of community, and sharing our struggles to help others. We hope you enjoy this episode and please check out Eileen's book!To learn more about Eileen, visit her website and follow her on social media (facebook, instagram, and twitter).  As always, come hang out with us on instagram and facebook or email hello@theadultchildpodcast.comOur theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.Sponsors:The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website!Support the show (https://www.paypal.me/adultchildpod)Support the show (https://www.paypal.me/adultchildpod)

We hope you all had a wonderful holiday season!  Sharing about our Christmas and our hopes for what this new year might hold!  Thank you for all the support that you have given us this year!  We love you guys and wish you the happiest and healthiest New Year!  : ) Check out Jade Yoga to learn more about their products including our favorite, the Harmony yoga mat!*Disclaimer: This post contains affiliate links. If you make a purchase, we may receive a commission at no extra cost to you.The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  Our theme song was created by our talented cousin Noah McMahon.  Our logo was designed by Drew Montemayor.  Support the show (https://www.paypal.me/adultchildpod)

Happy Thanksgiving, everyone!  We just wanted to take time to say how thankful we are for each one of you.  We know this year is different and will be hard on us, so we just wanted to remind you that we are always here for you guys when you need us!  Send us an email or message on social media and let's stay connected and help each other through it!  In this episode, we talk about small ways we are getting through the holidays and how we are realizing the importance of compassion during this time.  We also share our favorite Thanksgiving memories.  We just really missed each other, so we provide some random, unnecessary life updates that probably no one cares about…But enjoy anyway!  : ) As always, come hang out with us on instagram and facebook @theadultchildpodcast or email us! hello@theadultchildpodcast.comOur theme music was created by our crazy, talented cousin Noah McMahon. Our logo was created by Drew Montemayor.Sponsors/Affiliates:The Adult Child Podcast is sponsored by Maximum Effort Sports Management.  Every fighter deserves to have ma effort in their corner.  To learn more about Max Effort Sports Management, please visit their website!Support the show (https://www.paypal.me/adultchildpod)

Happy Veterans Day!  Let's all take a few minutes today to reach out and thank the veterans in our lives for their service!  We had the honor of chatting with Mike Ballard ahead of Veterans Day.  Mike served many years in the U.S. Army in special ops, airbourne, and as a sniper.  When he retired from the military, he became a Wilmington, Delaware police officer.  He worked in SWAT , undercover for the DEA, and as an instructor in their sniper school.  Mike continues to serve in his retirement.  He is passionate about dedicating his time connecting veterans and first responders to the resources they need for mental health and recovery.  We discuss post-traumatic stress disorder (PTSD), trauma in general , ego, self-care, and recovery.  Mike is super humble and his journey is extremely inspiration.  We love you, Mike!  Thank you for your service!  Maximum Effort Sports Management We are sponsored by Maximum Effort Sports Management.  Check out their website to learn more! Game Up Nutrition Step your game up with Game Up Nutrition CBD products! High quality and plant-based.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

We had a blast reminiscing with Joe Boland and reliving our favorite Upper Darby story.  We grew up with Joe and watched him chase down a huge childhood dream of playing football for the University of Notre Dame.  If you were obsessed with the movie Rudy like we were growing up, then you are going to LOVE this episode.  Joe was a walk on for Notre Dame and got to live out his dream by getting on the field his senior year.  Joe has been a big inspiration to us throughout the years.  His persistence, determination, focus, and positivity are remarkable.  We hope you are just as inspired to chase down those big dreams!  As always, come hang out with us on instagram and facebook.  Send any questions to hello@theadultchildpodcast.comOur theme music was created by our crazy, talented cousin Noah McMahon.  Our logo was created by Drew Montemayor.  Maximum Effort Sports Management We are sponsored by Maximum Effort Sports Management.  Check out their website to learn more! Game Up Nutrition Step your game up with Game Up Nutrition CBD products! High quality and plant-based.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.me/adultchildpod)

It's another first for the podcast – two guests!  Today we chat with Drew and David Montemayor to discuss their work with Well Opened.  Well Opened is an Instagram account created to spread awareness and advocacy around mental health; which aligns so beautifully with why we started this podcast.  What's unique about Well Opened is that Drew and David combine their individual talents to create each post; Drew doing the visual art and David writing the content.  Well Opened is a perfect way of describing the Montemayor brothers.  They are the most open individuals; sharing their hearts, talents, struggles, dreams, and positivity without restriction.  They are open to hearing different perspectives, taking risks, and dedicated to personal growth.  Their energy is contagious and Ry and I are extremely inspired by their entrepreneurial spirt that is so deeply rooted in service to others.  We hope you enjoyed today's episode!  Stay connect with the Montemayor brothersWell Opened:  find them on instagramLife Purpose Counseling:  check out David's websiteThe Mayor's Art:  check out Drew's art on instagram or his website for printsDM Design Solutions:  to learn more about Drew's branding As always, come hang out with us on instagram and facebook.  Send any questions to hello@theadultchildpodcast.comMaximum Effort Sports Management We are sponsored by Maximum Effort Sports Management.  Check out their website to learn more! Game Up Nutrition Step your game up with Game Up Nutrition CBD products! High quality and plant-based.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In today's episode, Megan and Shana interview Meg's favorite yoga teacher, Jennifer Saulino, E-RYT 200!  Jen not only teaches yoga fulltime, but also leads yoga teacher trainings!  Today we talk about how Jen found yoga, anxiety and social anxiety, how yoga helps you come into your Self, different types of yoga styles, chakras, moving energy, and so much more! If you are in the Philadelphia area, you can check out one of Jen's classes at Aim High Studio, Sol Conshohocken, or Stride Spin and Fitness in Phoenixville.  If you aren't local, follow Jen on Instagram and check out her website to find out more about online opportunities.  Sponsors/Affiliates:The Adult Child Podcast is sponsored by Maximum Effort Sports Management. Every fighter deserves to have max effort in their corner.  To learn more about Max Effort Sports Management, please visit their website!We are so pumped to be part of Game Up Nutrition's affiliate program!  Ry has been a longtime fan of their products.  We love that their products are high quality and plant based.  If you are interested in trying Game Up's CBD products, please use our link!  Disclaimer: This post contains affiliate links. If you make a purchase, we may receive a commission at no extra cost to you.Our theme music was created by our crazy, talented cousin Noah McMahon.  Our logo was created by Drew Montemayor.  Support the show (https://www.paypal.me/adultchildpod)

Today's guest is Rich Amons. He's a venture capitalist who grew up in Philadelphia, PA.  His career took him to Washington, DC, where Rich and his family starred in The Real Housewives of DC; not something that Rich brings up too often. Rich is a loving father of five beautiful children that are all grown and doing big things. He's an advocate of therapy as a means to heal past traumas, as well as to help keep a proper perspective in day to day life. He is hands down one of the most humble, insightful, wise and hilarious characters that I've ever had the privilege of knowing. Rich was Ry's roommate and MVP recovery program where they became brothers instantly. He currently splits his time between Villanova, PA and Nantucket, Massachusetts. This wonderful man has become one of Ry's closest friends, his big buddy, and a mentor. We hope you all enjoy this episode the way we did. Stay positive and keep the faith, friends.Maximum Effort Sports Management We are sponsored by Maximum Effort Sports Management.  Check out their website to learn more! Game Up Nutrition Step your game up with Game Up Nutrition CBD products! High quality and plant-based.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.me/adultchildpod)

Today's guest is a Boyertown. Pennsylvania native, the one and only Kyle Bock.  Kyle was a standout student athlete who embarked on an adventure to Alaska just days after graduating high school.  For the next 18 years, he lived and worked off the grid in Denali National Park. He has hiked the entire Appalachian Trail, and has been a guest on the number one ranked hiking podcast (The Mighty Blue on the Appalachian Trail) twice. He is soon to be an author having written his first book, which is currently in the self-publishing phase. Kyle is also a highly motivated endurance athlete dedicated to clean living, and a medical marijuana advocate. He is brutally honest, as well as incredibly intelligent. Ry is glad to call Kyle his brother, as they both met and formed a bond at very challenging times in their lives.  To hear more about Kyle's incredible adventures, check out his episodes on The Mighty Blue on the Appalachian Trail Podcast and follow along on his social media for breathtaking photos and loads of inspiration!  The Mighty Blue Podcast - Episode 38The Might Blue Podcast - Episode 54Instagram:  @bockasaurusOur theme music was created by our crazy, talented cousin Noah McMahon.  The promotional music was found on YouTube's Audio Library(Dude by Patrick Patrikios).  Our logo was created by Drew Montemayor.  Maximum Effort Sports Management We are sponsored by Maximum Effort Sports Management.  Check out their website to learn more! Game Up Nutrition Step your game up with Game Up Nutrition CBD products! High quality and plant-based.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.me/adultchildpod)

Hi guys, we're back!!!!  We missed you!  Pumped to share our new mission statement and give a quick run down of what we have in store for you this season!  Tune in next Thursday for our first episode!  : ) Check out our website and follow us on Instagram and Facebook!  Support the show (https://www.paypal.me/adultchildpod)

Well, that's a wrap on season 1, guys!  It's been quite the ride!  Today, we share our favorite and hardest parts of starting the podcast.  We discuss what we want to improve upon and what we are manifesting for season 2!  Most of all, we wanted to take a moment to sincerely thank our guests for joining us this season and each of you for tuning in!  We love you guys!  Be back with you again super soon!  : )  This episode is sponsored by Maximum Effort Sports Management.  To learn more, please visit their website at www.maxeffortsm.com Follow Us: Instagram:  @theadultchildpodcast Facebook:  www.facebook.com/theadultchildpodcast Email:  hello@theadultchildpodcast.com Gratitude:Blooper Music:  Corporate Ukulele by Andrew Vovchyna Podcast Song:  Bounce  by Noah McMahon Logo Design:  https://dmdesignsolutions.comSupport the show

Guys!!!!  Shana is back!  As we take a break between seasons, Shana will be turning the big 4-0!!!  We cannot WAIT to celebrate!  Shana has always been really open with us as she reflected back over past years and decades.  By far our biggest role model.  We admired Shana for her hindsight and her ability to create a vision for the year or next decade ahead.  Join us today to hear Shana reflect back on themes from the past two decades and what she is manifesting for the future!  We love you, Shanecat! Follow Us: Instagram:  @theadultchildpodcast Facebook:  www.facebook.com/theadultchildpodcast Email:  hello@theadultchildpodcast.com Gratitude:Podcast Song:  Bounce  by Noah McMahon Logo Design:  https://dmdesignsolutions.comSupport the show

Hey guys!  We are all tooled up this week!  On our show, we talk a lot about finding balance, but how do you even know where to begin?! Well, we found a tangible wellness tool that helped give us a visual representation of our overall well-being based on six different areas of life:  physical, financial, intellectual, emotional, social, and spiritual.   In this episode, we model this tool by assessing how we are currently doing in each of the six areas, and hope that it will be a way for you to get to know us a little more in the process!  Have a great week!  Here is a link to the Wellness Tool we used for this episode:https://studentwellness.uci.edu/wp-content/uploads/2015/04/Assessing-Your-Life-Balance.pdfConnect with Us: Instagram:  @theadultchildpodcast Facebook:  www.facebook.com/theadultchildpodcast Email:  hello@theadultchildpodcast.com Gratitude:Podcast Song:  Bounce  by Noah McMahon Logo Design: Drew Montemayor  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

We are so honored to share this chat with our big cousin, Nora McMahon.  We learned so much from Nora's experience with ovarian cancer; signs and symptoms, the mortality rate of ovarian cancer today, the physical and emotional toll of cancer and treatment, as well as the importance of talking about women's health.  We are so proud of Nora and the work that she has done to build Cancer Grad, an online platform for the cancer community to find new perspectives, share experiences, and connect to a global support group.  We hope that you will check it out – especially Nora's latest blog post, “Coping with Cancer and a Pandemic on My 5 Year Cancerversary” which we found SUPER relatable!  We love you, Nora!    Follow Cancer Grad:Website:  www.cancergrad.orgInstragram: @cancergradFacebook:  www.facebook.com/cancergrad Follow Us: Instagram:  @theadultchildpodcast Facebook:  www.facebook.com/theadultchildpodcast Email:  hello@theadultchildpodcast.com Gratitude:Podcast Song:  Bounce  by Noah McMahon Logo Design:  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

Just Megan and Ryan with you guys today.  Ry fills us in on getting fired, identifying his triggers, struggles with staying motivated, and his desire to do better from here.   Pop Addled Podcast:  Check out Timmy Parker's Podcast!  https://www.facebook.com/PopAddled Follow Us: Instagram:  @theadultchildpodcast Facebook:  www.facebook.com/theadultchildpodcast Email:  hello@theadultchildpodcast.com Gratitude:Podcast Song:  Bounce  by Noah McMahon Logo Design:  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

We are honored to have a conversation with Shannon Halstead, a longtime friend of Ryan's, about racial injustice and turning to our faith. Shannon is a Mother, an entrepreneur running her own business, very involved at her Church, a blogger (Continually Evolving), and soon to be an author as Shannon is about to release her first book “Continually Evolving”. We have a lot to learn about our white privilege and systemic racism, but we promise to do the work that's necessary for equality. Follow Shannon on Social Media:Facebook: https://m.facebook.com/profile.php?id=100002978968315Instagram: @continuallyevolving @shannonkaliaBlog: https://continuallevolving.wixsite.com/evolvingGratitudePodcast Song:  Bounce  by Noah McMahonLogo Design:  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

This week, we are continuing our conversation with Tom Foley!  Tom is a Certified Alcohol and Drug Counselor.  He is currently the Director of Counseling and Clinical Study Coordinator at Frost Medical Group LLC, located in Conshohocken, PA.  Tom shares his knowledge and experience in the field of addiction and recovery.  In this episode, we discuss primary emotions, introspection, self-awareness, how addiction and recovery are mirror images, discipline and deprivation, the importance of being present, and the role of one's support system in recovery.  We hope that you enjoy our conversation with Tom as much as we did!Follow us:Instagram:  @theadultchildpodcastFacebook:  www.facebook.com/theadultchildpodcastEmail:  hello@theadultchildpodcast.comGratitudePodcast Song:  Bounce  by Noah McMahonLogo Design:  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

This week, we are happy to have Tom Foley on the podcast.  Tom is a friend and former teammate of Ryan's.  Tom is a Certified Alcohol and Drug Counselor.  He is currently the Director of Counseling and Clinical Study Coordinator at Frost Medical Group LLC, located in Conshohocken, PA.  Tom shares his knowledge and experience in the field of addiction and recovery.  We discuss purpose, resilience, irrational thoughts, the collaborative nature of therapy and treatment, the importance of being kind to yourself, and some fond baseball memories.  We hope that you enjoy our conversation with Tom as much as we did! Follow us:Instagram:  @theadultchildpodcastFacebook:  www.facebook.com/theadultchildpodcastEmail:  hello@theadultchildpodcast.comEpisode SponsorMaximum Effort Sports Management:  www.maxeffortsm.comGratitudePodcast Song:  Bounce  by Noah McMahonLogo Design:  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

We are PUMPED to have our very first guest on the podcast!  Our big sister, Shana, joins us to weigh in on the pod and give her perspective on growing up!  She shares about motherhood,  her journey of releasing control, embracing the present, and practicing being kind to yourself.  We also realize that we are WAY behind on our Mother's Day tribute, but this year is super weird, so let's just keep the celebration going!  : ) Q&A:  To Learn more about Adult Children of Alcoholics/Dysfunctional Families, please visit:https://adultchildren.orgFollow us:Instagram:  @theadultchildpodcastFacebook:  www.facebook.com/theadultchildpodcastEmail:  hello@theadultchildpodcast.comEpisode SponsorMaximum Effort Sports Management:  www.maxeffortsm.comGratitudePodcast Song:  Bounce  by Noah McMahonLogo Design:  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

In today's episode, Ryan shares his story with us.  He touches on childhood trauma, alcoholism, anger, depression, suicide/overdose, rehabilitation, and the long but beautiful road of recovery.  If you or a loved one is contemplating suicide, please call the National Suicide Prevention Lifeline:  1-800-273-8255Follow us:Instagram:  @theadultchildpodcastFacebook:  www.facebook.com/theadultchildpodcastEmail:  hello@theadultchildpodcast.comEpisode SponsorMaximum Effort Sports Management:  www.maxeffortsm.comGratitudeLogo Design:  https://dmdesignsolutions.comSupport the show (https://www.paypal.me/adultchildpod)

Megan and Ryan discuss Megan's childhood cancer and how it impacted their family.  They talk about faith, shifts in perspective, and how lucky they grateful they are for family and friends.  Come hang with us!Instagram:  @theadultchildpodcastFacebook:  https://www.facebook.com/theadultchildpodcastEmail:  hello@theadultchildpodcast.comEpisode SponsorMaximum Effort Sports Management:  https://www.maxeffortsm.comGratitudeLogo Design:  https://dmdesignsolutions.com/Support the show (https://www.paypal.me/adultchildpod)

In today's episode, we attempt to fill you in on the past 3 decades in a single half hour!  We discuss how we loved growing up in Upper Darby, how our little kid experiences shaped our adult mindsets, what we are currently up to, and even reference one of our all-time favorite movies, What about Bob?.  Come hang with us!Instagram:  @theadultchildpodcastFacebook:  https://www.facebook.com/theadultchildpodcastEmail:  hello@theadultchildpodcast.comEpisode SponsorMaximum Effort Sports Management:  https://www.maxeffortsm.comGratitudeLogo Design:  https://dmdesignsolutions.com/Support the show (https://www.paypal.me/adultchildpod)

The Adult Child Podcast will be dedicated to mental health, healing childhood traumas, personal growth, and recovery.  Megan and Ryan will be sharing their life experiences with you; offering insight into how they've overcome some tough times as well as being vulnerable about areas where they are still growing!  Subscribe now to follow along on the journey!  Support the show