The Athletes' Marathon Podcast

In this episode, I interview former Army Ranger Anthony Smith, who just completed his first 100 mile ultra marathon. Anthony is not new to stepping out of his comfort zone as he has completed Ranger school, triathlons, and other ultramarathons, but he said this 100 mile race was one of the most challenging. If you're interested in running or ultra running this episode is perfect for you. We talk about nutrition plans, drop bags, aid stations, supplements, first aid items, and various other topics. Instagram: @rangersmitty

In this episode, I sit down with 2 of my friends and former teammates from high school to talk about Ultra Running. The topics vary from how we all got into running, nutrition tips, apparel tips, and the mentality of endurance athletes. If you are a runner or looking to challenge yourself mentally and physically then this episode is for you. We are not professional endurance athletes so make sure to do your own due diligence and research if you are interested in getting into Ultra Running.

In this episode, I interview one of the top sports performance trainers in the DMV area Josh Pleasant. After being an athlete for many years, Coach Plez has leveraged the soft skills he learned through sports to help him succeed in his various business ventures. This guest is a great leader and example for many young student athletes in his community and worldwide. As a kid he found his comfort zone in sports and competition, but over the years he realized it's important to work on your weaknesses just as much as you focus on your strengths. Instagram: @coachplez Website: www.coachedbyplez.com YouTube Coached By Plez

In this episode, I interviewed the founder of Perspective Global Media. He is also a real estate investor, public speaker and a former NFL TE. This guest has had an interest in entrepreneurship since he was a kid selling candy in middle school all the way to fixing iPhones in college. Today he works with brands, athletes, and influencers to help them build their personal brand online. Instagram: @hakvalles80 Tik Tok: @hakeemvalles Perspective Global Media IG: @perspectiveglobalmedia

In this episode I interview the director of education at Reload PT in New York city. Growing up in Queens this guest was exposed to various sports, demographics, and experiences that helped shape him into who he is today. He has found a passion for helping people remain an active lifestyle so they can stay healthy as they age. We talk about the impact of being an athletic adult and how it can keep people healthy. Instagram: @dr.andychen Reload PT Instagram: @reload.pt

In this episode I interviewed an endurance athlete that has found a passion for endurance training. This guest has completed triathlons, marathons, and a few trail runs over 30+ miles, mostly on his own strength and without a team. He talks about his journey as a runner, the mistakes he made early on, and his mindset and approach when it comes to training. If you're into running or you're eager to learn more then this episode is for you. Instagram: @jason_heyn

In this episode, I am interviewed as a guest on my friend Kaipo's podcast called Method Supply. It's always fun catching up with old friends and to do it in an interview format is even better. We had a great conversation talking about my journey from being a young kid living in Las Vegas to being a collegiate student athlete, starting a career in the fitness industry, and the importance of having a growth mindset in everything you do. If you don't know much about me, this would be a great introduction to a story that's still being written. Instagram: @kaiposotelo @methodsupplyco

In this episode, I interview a physical therapist from Atlanta, GA who has shifted his mentality when it comes to treating his clients and improving their movement. This guest was originally from Los Angeles, CA, so he talks about how living on both coasts has helped form him into who he is today. Now this guest is the founder of the Atlanta Run Club, also known as ARC where they focus on advancing mental wellness and inspiring change through community and movement. Instagram: @jamesro__ Atlanta Run Club IG: @atlantarunclub

In this episode, I interviewed a former track athlete from Monmouth University who is now a content creator for YouTube. She graduated with her bachelors in homeland security, but after graduation she realized she wanted to take a different journey for her career. Today she creates beauty, fashion, and travel content for YouTube, and she gives credits to being a former student athlete as it has helped her develop work ethic, consistency, and resilience to succeed in her career. Instagram: @noellabb YouTube: Noel Labb

In this episode I interviewed a student athlete from Gannon University that dealt with some off the field issues while playing football at Towson that forced him to transfer out. This guest is a great example of doubling down on your weaknesses and holding yourself accountable for your personal mistakes and failures. He has changed his relationship with failure as he looks at those opportunities as areas for himself to grow. Instagram: @jadedjayy_ Fitness Instagram: @jnjofficial_

In this episode, I interviewed a newly inducted hall of fame football player from Quince Orchard HS. This guest began his collegiate career playing for the University of Maryland, but ended up transferring to the University of Delaware for his final 2 years. After having a tremendous pro day and college career this guest was picked up as an undrafted free agent for the New England Patriots. Today, he takes his love for the game and coaches the next generation at Northwest High School. He hopes to create his own non-profit organization by providing kids the knowledge they need to play the game, but also provide the mentoring and tutoring they need to succeed in life. Instagram: @1birdeyeview

In this episode, I interviewed a graduate from Salisbury University who got into athletic training during his undergraduate years, but throughout his life he has always been an athlete. After graduation, this guest decided to pursue his doctorates in physical therapy as he has always had an interest in helping people overcome injuries and setbacks. Today, he is a physical therapist at Rehab 2 Perform as well as the head coach for the Damascus Cougars youth football team. Instagram: @dr.dcolbert7

In this episode, I interviewed a former minor league baseball player for the Boston Red Sox who dealt with a ton of ups and downs in his career. After seeing some early success on the field, this guest dealt with some serious back injuries that ended up sidelining him from playing. Today he is healthier than ever and continues to hustle and grind as he prepares himself this off season to get back on a roster. This guest stresses the importance of remaining positive and believing in yourself when no one else does so that your return will be one to remember. Instagram: @danny_mars22

In this episode, I interviewed a personal trainer from the DMV area who now lives in New York City as a full time trainer at the SOHO Equinox. This guest has been in the fitness industry for almost a decade and the certifications on his resume speak for itself, but he's a big believer in being a practitioner in his craft not just a student. This guest's story was not all sunshines and rainbows as he talks about the struggles he dealt with early on living in NYC and how close he was to quitting on his passion because it was not panning out. Instagram: @aamadeuskim

In this episode, I interviewed a University of South Carolina Graduate and one of my former high school teammates. This guest was a former project manager for Milwaukee tools where he gained a ton of real world experience in business, project management and customer relations. After his time in corporate america, he decided to begin his own consulting company to help small businesses maximize their marketing and operations. This guest is a great example leveraging your experience to chase after your purpose. LinkedIn: Sean Greenspan Facebook: Sean Greenspan

In this episode I interviewed a former college basketball player from Monmouth university who played professionally in the NBA G League and overseas. Currently he is a free agent, but he has found a new passion project outside of basketball in business marketing and management of a family operated clothing brand called “Legacy”. This guest has always had a close knit circle of friends and family that have been there for him through the peaks and valleys of life. His advice to the audience was to follow your passions and to never be afraid of being “you.” Instagram: @mseaborn_10

In this episode, I interviewed a Wharton business school graduate who worked on Wall Street for 12 years and was also a former nuclear engineer in the Navy. This guest is a great example of being adaptable and resilient as he looks at life much like a boxing match, You're going to get knocked down, but whether you pick yourself back up is what matters. Today he is the founder of AP Chmstry, a personal branding and marketing firm that focuses on helping social conscious founders/entrepreneurs produce and deliver products that support social initiatives. Instagram: @altonjunior Business Instagram: @a.p.chmstry

In this episode, I interviewed a former All American defensive lineman from James Madison University who took his talents to play professionally in the AAF, XFL and NFL. This guest exemplifies hard work, determination, and understanding delayed gratification as he was a late bloomer when it came to his development in football. Today he is currently an NFL free agent and hopes to one day give back to the youth by being an athletic director or by helping them get started in life after sports. Instagram: @bulldogank

In this episode I interviewed a former track star from Monmouth University who is now an actor. This guest is a great example of being self-aware as he continues to reinvent himself and chase after his dreams. He has leveraged the knowledge, lessons, and network he built as a former athlete to propel him in his acting career. This guest never thought he would be in show business, but he has always found a way to succeed in his endeavors. Instagram: @malcolmchavis_

In this episode, I interviewed a fitness branding consultant who believes in saying YES to everything in your career until you find your niche as well as the importance of networking, work ethic and determination. Whether it's sales, marketing, branding, advertising or business development, this guest has done it all and believes that each skill you learn helps piggy backs into your next role. This guest did not always know what he wanted to do for his career, so he figured he might as well taste everything along his journey until he figured it out what he enjoyed to do. Instagram: @spogue86

In this episode, I interviewed the former Director of Basketball Operations of the Koa Sports League who always had a deep passion for sports especially during his youth and throughout his college years at Towson University. He is passionate about giving back to the youth through sports and teaching them about self-growth, leadership and development. This guest enjoys seeking discomfort and figuring out his weaknesses and ways to overcome them and now has taken a new role as an outside sales rep at ADP. Instagram: @teamsirk

In this episode, I interviewed a current student at Dickinson College, who is no stranger to the reselling game. He leveraged his love for sports to break into the sneaker flip game, but soon realized the ability to scale was much easier with books and other products. Today he is a senior at Dickinson College, graduating a semester early with a concentration in international business. This guest believes in the value of delayed gratification and living below your means to achieve financial independence. Instagram: @flips4miles

In this episode, I interviewed one of the best wide receivers to graduate from Monmouth University who is currently an NFL free agent. This guest spent his rookie year on the NY Giants practice squad where he was able to get adjusted to the NFL. His family and close friends are extremely tight and they have seen the growth in this guest over the years, but he talks about how his dad has been his biggest role model throughout his life. He stresses the importance of believing in yourself despite the opinion of others and working hard to achieve greatness. Instagram: @_regg9 Twitter: @_regg1

In this episode, I interviewed a former college running back from Shepherd University who is a great example of learning through personal failures. After a successful career in high school, this guest took his talents to Shepherd University, but he started to question if he still loved the game of football and whether he wanted to continue playing. This guest has taken the lessons and principles learned through football and applied them to his aviation work for the Army National Guard and his passion to mentor the next generation of athletes. Instagram: @misterr.green

In this episode I interviewed a former preferred walk on to team captain from Monmouth University, who took lessons he learned from playing football and applied it to his current career in sales. This guest believes in hard work, being coachable, and resilient are key components to achieving success on and off the field. We will discuss how the habits as a student athlete can help you transition into your career in corporate america. Instagram: @ajurcz91

In this episode, I interviewed a videographer & content creator that currently works with Gary Vaynerchuk and his team at VaynerMedia. This guest understands the importance of having self awareness and worth ethic. From leaving his corporate job as an application developer to paving his own way as a videographer, through means of self education and practice, he is a perfect example of following their passions, working hard, and remaining patient through the ups/downs to reap the rewards and lifestyle. Instagram: @dustinnotjustin

In this episode, I interviewed a former korean college basketball player from Westmont college that was invited to play in the Korean Basketball League (KBL). Once his career came to a close, this guest found his passion for coaching and mentoring the next generation of athletes. He had the opportunity to coach the Chino Hills HS team with the Ball brothers that ended up winning the national championship. Today he is the co-founder of Converge Basketball, a nonprofit organization teaching and empowering the youth through basketball. Instagram: @stevebaik

In this episode I interviewed a former National Champion basketball player from University of North Carolina. After graduating from UNC, this guest had a few opportunities to play professionally in the NBA G league before taking his talents overseas to Greece and Argentina. He stresses the importance of mental health especially as a student athlete, but more importantly in society. This guest understands the impact sports played on his life, and when he is done playing he hopes to be a positive impact for the next generation of kids. Instagram: @natebritt2

In this episode I interviewed a former college basketball player from Monmouth who took his work ethic, determination, and leadership on the courts to help him translate into his role off the court. This guest is the Director of Basketball Operations at Monmouth University in West Long Branch, NJ and he stresses the importance of being self aware, having confidence in what you do, and always being adaptable in order to reach your goals. Instagram: @joshj0

In this episode I interviewed a former football player from Monmouth University who took his talents to the AFL to play professionally after college. After his professional career came to an end, he honed in on his knowledge of training as an athlete to grow his own women's boutique training brand to empower his clients physically, but more importantly mentally. This guest is a great example of resiliency and dedication as he continues to chase after his passions regardless of the adversity he faced in his life. Instagram: @ian.simon55 Business Instagrams: @the_instabooty & @strengthandshred

In this episode I interviewed a former college intramural sports star and health studies major from Monmouth University, who used her love for fitness to tap into the personal training industry. She is a trainer at Equinox Paramus, which is one of the top gyms in New Jersey and she talks about her experience and perspective as a female trainer. This guest has a natural ability to build rapport and connect with people which helps set her apart from other trainers. Instagram: @kay_jones

In this episode, I interviewed a former wide receiver from Monmouth University who used his collegiate platform to maximize his knowledge as a student athlete. This guest has always found success regardless of what he does because of his relentless work ethic, leadership, and his ability to connect with others. After hanging up the cleats this guest is now a mental health advocate, substance abuse counselor and defensive coordinator at Northern Burlington HS. Instagram: @thaddrich Twitter: @thadrichards

In this episode, I interviewed a former UCONN quarterback who had the opportunity to play at the NFL and CFL level after his college career. His athleticism, knowledge, and determination have all been strong pillars for his success over the years. This guest is a great example of setting a challenging goal, working to achieve it, and believing in himself throughout the process. He enjoys encouraging and mentoring the next generation to achieve their dreams on and off the field. Instagram: @davidpindell_ Twitter: @davidpindell_

In this episode, I interviewed a former college basketball player from Monmouth University who holds the record for most points scored in school history. After his college career, he took his relentless work ethic and passion for the game to chase after his dream of playing professionally. He took full advantage of his opportunities in the NBA G league with the Miami Heat before deciding to take his talents overseas. Whether it's on or off the court, this guest demonstrates the drive to reach uncommon goals for himself and the people around him. Instagram: @callmescoop Twitter: @callmescoop12

In this episode, I interviewed a standout receiver from Towson University who holds the record for most receptions in school history. This guest had a few NFL/CFL opportunities after his college career, but ultimately when they didn't fall through he stumbled upon a new passion that he never thought he would get into. This guest found his happiness by being grateful for what he has and also leaning into what he loves to do Instagram: @marcusleeyogi Tik Tok: @marcusleeyogi Business: @purefireyoga

In this episode I interviewed a hip hop artist that found his love for music at a young age, but he didn't always want people to know about his musical talent growing up as an introverted kid. This guest juggles his full time job of being a pharmacist while still pursuing his passion of being an artist. Just like many athletes and entrepreneurs, this guest believes in embracing the process over the end result. Instagram: @itsnittyb

In this episode, I interviewed a former high school track and football star that dealt with some serious injuries that halted his dream of continuing his passion. His outgoing personality really helped him develop strong relationships during college and his postgraduate life, but he wasn't always the most extroverted kid growing up as an immigrant. This guest is the definition of being a swiss army knife as he finds time to balance his job and his passion projects. Instagram: @oneshotcd Email: chaquille.daniel@gmail.com

In this episode, I interviewed a former Monmouth University Student athlete that majored in Software Engineering and luckily with the help of his classmates they turned their senior project into a business. This guest is a great example of being a team player and adapting to his circumstances even though they weren't always in his best interest. He talks about being like water and the importance of being versatile in sports and life. Instagram: @swagbai

In this episode, I interview a former Rugby player that used sports as his outlet to be different as a kid. After venturing into different online businesses, this guest found his niche as a YouTube Influencer focusing on personal finance and credit cards. He approaches his career with the same relentless mindset he had as an athlete, but continues to ground himself through his family, faith, and relationships. Instagram: @creditbrian YouTube Channel: Brian Jung

In this episode, I interview a former high school basketball player that transitioned into being a hip hop artist during his time at Towson University. He found his passion for music while he was in school and used the same drive and work ethic he had as an athlete into being an artist. This guest continues to create opportunities for himself by networking and stepping out of his comfort zone to achieve his goals. Instagram: @brecreation

In this episode I interview a former Monmouth University Student Athlete that was originally born in New Zealand. She came here to pursue her dream of playing college basketball, but through her career she found another passion of being creative as both a graphic designer and an artist. She now finds herself chasing after her creative passion since she closed her chapter as an athlete. This guest is the definition of adaptable as she gets thrown into new environments and finds her way to fit in and thrive. Instagram: @badgalwayway

In this episode, I interview a former collegiate student athlete that experienced every phase possible as an athlete. From redshirting, being a rotational player, a bench warmer, and finally an all conference player this guest wanted to leave a positive mark before he hung up the cleats. Once football was over he was looking to find a new obsession and eventually got into the fitness industry where he started his own software application to help his clients with their fitness goals. Best way to reach out: Personal Instagram: @mannymaragoto Training Instagram: @madeby_manny Gymdex Instagram: @gymdex.fit

In this episode, I interview a professional football player that has seen the ups and downs of life as a professional athlete. This guest has been a journeyman as he has spent time in the NFL, CFL, AAF, and XFL over the past few years. He continues to chase after his love of the game, but he understands that at some point it will be time to hang up the cleats. He's looking to maximize his time and talent while in his prime so he can leave on his own terms. Instagram: @darnelljamar2_

In this episode I interview a former student athlete that was extremely close to tapping into his dream of playing professionally before dealing with a season ending injury. His passion has been football his whole life, but he saw his window of opportunity to play winding down so he wanted to take his experiences and pass it down to the next generation as a coach. Being on the field looked different this time as he traded his shoulder pads, helmet, and cleats for a hat, glasses, and a whistle. Instagram: @d_smith50

In this episode I interviewed a former Georgetown University student athlete that dealt with a career ending spinal cord injury. This guest is the definition of resilience, grit, and determination as he continues to better himself in all aspects of his life despite his given circumstance. This is someone I look at for motivation whenever I am feeling down because he's the type of person that makes no excuses for himself. Instagram: @ty1will

In this episode I interviewed a former student athlete that took what he learned from sports, his competitive childhood, and other jobs he had and applied it to his current career. This guest did not always have an entrepreneurial itch, but through his work experiences and different mentors he started to shift his mindset when it dealt with how he looked at his career. Instagram: @sman_man_5 Twitter: @smanman5

Welcome to the Athletes' Marathon Podcast, In this episode I interview a real estate investor and agent that formerly played professional football in Spain and at Monmouth University. He has used the same drive he had for sports and puts it into his current career of helping people find their dream homes and growing his real estate portfolio. This guest tributes playing sports for helping him get prepared for entrepreneurship as he believes that team sports help develop many soft skills that help student athletes as they transition into their careers. Instagram: @mogulmitch

In this episode I interview a former college football player that transitioned into being a strength and conditioning coach. He spent a few years after college chasing his dream of playing at the professional level, but he ended up getting an opportunity to join the strength and conditioning staff for the Baltimore Ravens where he was able to learn and leverage his time with a professional organization. He has now transitioned into being a full time performance trainer that helps athletes maximize their talents on/off the field. Instagram: @coachrob__

Allan Africa is a personal trainer from Miami, FL and he focuses on sports performance training and the mental psychology of athletes. He currently attends Barry University where he is working on earning his masters degree in Sports psychology. Through his own struggles as an athlete who was undersized and lacked confidence, Allan has found his purpose for helping the next generation become mentally and physically stronger so they can maximize their full potential on/off the field. He is the type of person that does not put limits to what he can achieve something. Instagram: @yeslikethecontinent Store: allanafricastore.com

Kenneth Mao is an entrepreneur from St. Louis who owns a ready to eat food service company called EatFul. Ken believes that his company is a direct reflection of himself when it comes to his belief in food, health, and fitness. Ken is an extremely self aware human being and he has found his purpose by first tasting a ton of things and finding out what he does not love to do. Only being in his thirties, Ken is very well traveled and he talks about how his journey to other countries has provided him additional insight, perspective, and culture. He comes up with some of his best dishes from things he learned and tasted from other countries. Finally, he talks about the importance to finding fulfillment in your life. Best Way to Reach Out to Kenneth: Instagram: @ninjamaochow Business Instagram: @eatful

Danny Ageyman is a former student athlete, football player, and graduate from Monmouth University. Danny currently juggles performance training while also working full time in the business marketing industry. He talks about what it's like to juggle his job and his passion for helping younger athletes develop. Danny is a man of great work ethic and it shows with how he conducts himself on a day to day basis. He talks about what he learned from football and provides great insight for younger athletes on how to control your own ego and remain focused especially when you're part of a team.