The Coaches Log with Taylor Lippman, Life Coach

What would your life look like if you were achieving all of the outcomes you desired? What if you could have a master plan for WHAT you wanted to achieve, WHY you wanted to achieve those things, and HOW to actually do it? Life would be pretty great, right?Well, I've got the perfect system for you, it's called "The O.P.O. System" and you're soon going to learn exactly HOW you can begin enhancing your personal or professional life so you can have more focus, free up more time, and live with more joy doing what you love!Song: Raw Quartet by Cookin Soul, FloFilz

Stuck in traffic and figured, "why not hit the record button and share my thoughts?"I dive into:Why I believe that it's so important to define your intention to drive more inspiration within yourselfHow to utilize introspection to your advantage so you can get more out of life

Andrew Walsh, fitness trainer and sales expert, knows what it's like to be in the trenches. From a devastating back injury in college football, nearly being paralyzed, and having to create a new life for himself from scratch, Andrew quickly realized that success is solely based on one thing: THE MIND.In this episode, we discuss:The power in starting your mornings early and getting intentional with your thought processHow vision-setting and vision boards will help guide you in the direction to your desiresBecoming a home-buyer, owning a dream car, and becoming $56,000 debt-free within a yearReleasing the ego and doing what needs to be done to build your success

In this episode of The Coaches Log, I sit down with one of Orange County's top real estate agents, Kaylyn Floryan.We discuss:The value in trying and testing new routes to discover what path is best for youBeing the dumbest in the roomHow being open to learning can help you create more impact beyond just yourselfBurning the boats and never looking backREGISTER FOR MY SOCIAL MEDIA CONTENT WEBINAR! (Must have the most updated Adobe Premiere): https://us02web.zoom.us/meeting/register/tZAvfu-grD4uEtNDNwgBSFUdtoDWP9nCgVPi

In this episode of The Coaches Log, I'm interviewed by a friend and former Young Life student, Alex Perez, as I answer some questions for his new college course.We discuss:The importance and practice of removing the egoWhy I decided I wanted to burn my ships and become a Life CoachThe major differences between motivation and inspirationHow you can begin following your intention to live a life with purpose

In this episode, I talk with Adam Goldstein, Chairman of the Board of the Cruise Line International Association, to discuss:- How to follow your intention and connect to the future you desire- How to lead amidst chaos in an environment- How to remain patient and focused on what is immediately important - Overcoming a spinal-tumor and the doubts that people placed Adam's future

This episode breaks down:How Mike created his first sale, with zero experience, in a clothing store - which later led to him winning a green card in a LOTTERY to move to the United StatesHow he went from a complete drug and alcohol addict to now being one of the nations leading interventionistsForming an unbreakable mindset and how to get out of your own wayWinning a Guinness World Record for running 30 half-marathons in 30 days (while also fighting ulcerative colitis)

**Please note, this episode was recorded prior to the death of George Floyd*ABC 7's, Sophie Flay, shares her passion and "why" for highlighting the transparent and raw stories that showcase real communities, businesses, and people of Los Angeles. This episode breaks down:What an early-on journalist can be doing, right now, to begin making their mark Why being more interested than interesting is a pillar of journalismThe value of content creators learning all of the pieces of the puzzle to properly scaleThe power of active listening and storytelling

Real Estate investor and founder of WithCo Cocktails, Joshua Ellis, gives us the rundown of how he developed the mindset and capability to tap into his full potential, shed self-doubts, and put forth his maximum efforts to live a life with purpose. A few main points in this episode are:How to silence the self-doubtUnderstanding what drives your passionHow to use your passions to serve othersWhat it means to be a modern-day leaderHow Withco Cocktails earned more money in 45 days than in an entire year  

This episode breaks down:The thoughts and struggles of post-graduationThe approach that can provide a deeper sense of fulfillmentThe wonders of travel and how it nourishes the soulChallenging pre-determined mindsets and how to become more mentally resilient

High-performance coach, Mike Szczesniak, walks us through his journey of climbing through corporate America with minimal fulfillment until he climbed a 50-ft telephone pole in torrential rains and decided to quite immediately after to build his high-performance coaching vision. Mike shares his insights to what it takes to be a high-performer and also strategies that you can take away and begin implementing into your own life.Check out Mike's podcast, "The Results Engine Podcast", by clicking here! The Go-Giver book

Have you ever felt bullied into making a decision, or you felt like you had to say "yes" so you didn't look bad?In this episode, I'll break down my powerful decision-making process that helps me feel more confident and clear in the decisions I make in my life. 

This episode highlights a real example of how one of my coaching clients is effectively compounding her habits to build a healthier lifestyle that brings massive fulfillment.-----------------------------------------------------------------Thanks for stopping by The Coaches Log! My goal is to provide you valuable content that will motivate, inspire, and share new perspectives on how you can empower your mindset and empower your life. -----------------------------------------------------------------If you are interested in a FREE Life Coaching Consultation, click the link below to schedule a time!https://taylorlippmanscheduler.as.me/schedule.php

Ricky Mendez is a coach, consultant, sales expert, and mental mindset warrior who shares his strategies for living a more positive and grateful life. In this episode, Ricky demonstrates how anybody can live more abundant through the power of gratitude and feeding the brain positivity on a consistent basis.-----------------------------------------------------------------Thanks for stopping by The Coaches Log! My goal is to provide you valuable content that will motivate, inspire, and share new perspectives on how you can empower your mindset and empower your life. -----------------------------------------------------------------If you are interested in a FREE Life Coaching Consultation, click the link below to schedule a time!https://TaylorLippmanScheduler.as.me/...-----------------------------------------------------------------DOWNLOAD MY SMART GOAL SETTER!https://taylorlippman.com/wp-content/...FREE COACHING CONSULTATION!https://taylorlippman.com/coaching-se...PODCAST BELOW!https://taylorlippman.com/coaches-log...(Apple Podcasts)https://podcasts.apple.com/us/podcast...(Spotify)https://open.spotify.com/show/0xP0bSK..

Life is as abundant as you want it to be. Finding gratitude in everyday life is allowing the mind to subconsciously tell you -"Hey, life isn't so bad! You don't nee your guard up."This then allows for a more clear and open mind to everything happening around you. We may have our guard up so often that we protect ourselves from potential opportunities that can serve us and others.We're fed so much negativity on a daily basis that our brain goes into defense mode as a means to protect us from fears, doubts, anxiety, you name it!All of this negativity makes us want to be on the defensive of life, rather than being on offense and going after what we want.What will fear, doubt and anxiety do for you in a positive way?Nothing. They only HOLD you back from that which you want in life.Remember just how abundant life is and find gratitude in everything that happens.It can even be as simple as making the bed and remembering, "wow, I have a bed".

What unique qualities do you have, which other people not?We all have so much value to give out to the world that we may not know about and isn't until we can tap into our own skills, imagination, and potential that we may be able to provide it. Give yourself this time to really remember all the reasons you should be loving yourself and loving everything about what you have to offer in this life of yours.

Turn this self-talk on and remember just how powerful you truly are. You are capable of creating and living the life you long for.You are worth every bit of greatness that is waiting for you to get it. If you feel like you've lost control of your life and what you truly want, then today is your day to take it back. Today is your day to win at life. Please remember, you ARE worth it.Musical Soundtrack by AURAGRAPH

This episode of my Self-Talk Series is all about empowering your mind before you go to sleep, and for when you wake up. It's a bit of an uncommon practice to empower the mind before going to sleep, but the effects can include a deeper, more rested, and positive sleep.Have you ever gone to sleep with negative thoughts and woke up feeling restless and irritated?Even worse, waking up in a bad mood!?Well, imagine implementing positive self-talk before going to sleep and filling your mind with nothing but beautiful and confident thoughts.How might you feel if you gave yourself just 1-2 minutes of saying positive words and having a higher sense of gratitude before going to sleep?Secondly, does waking up feeling empowered and ready to win your day sound like something that interests you?Well, you're in the right place!Give this quick self-talk a listen right before bed, when you wake up, or really just any time in the day, and you'll feel your authentic power surging through you and ready to go.Musical Soundtrack by AURAGRAPH

Ever since I dove into the book, "The Power of Neuroplasticity" by Shad Helmstetter, my life was changed forever. I never realized how powerful our words can be when we put them into the context of how it affects our brain and the actual neural pathways that we form.I'm no doctor, so I won't make any "hard fact" claims here, but through my own practice of self-talk and through my coaching clients' we have all seen MASSIVE shifts in the thoughts we think and the actions we commit to. This is a practice of reinforcing the thoughts you want to think to build the reality you want to live. You will be pruning off your old neural pathways and creating new ones that you desire.Our current pathways are made up of what we see, hear, observe, and think. So if you have ever had the thought of "I'm not worthy enough" I encourage you to ask the question of - "who decided that I'm not worthy?"To make it simple...if you tell yourself you can't, then you're correctAnd if you tell yourself that you CAN, then guess what, you're correct! -------------------------This specific Self-Talk episode, with verbiage taken out of the book I mentioned above, was originally intended for my personal use back in October of 2019. But, after recognizing the power it had for me I wanted to provide it to my clients to see if it had any effects. To my *little* surprise, it did! So, I want to make sure I can provide the same for YOU! Again, please keep in mind I did not create this practice nor did I create the verbiage of this specific audiotape because it, again, was originally for personal use. Every audiotape you listen to after this will be completely original verbiage from my own thoughts.Enjoy!

In this episode of "The Coaches Log" podcast, I talk with big-time investor, e-sports advisor and former Deloitte partner, David Chen, to discuss his upbringing as a Chinese immigrant in the United States and breaking through the societal barriers that taught him the value of serving others first.My favorite quote from this episode:"Your ego is not your amigo"-----------------------------------------------------------------Welcome to my podcast! Thanks for stopping by. My goal is to provide you valuable content which can motivate, inspire, and share new perspectives on how you can empower your mindset and empower your life.-----------------------------------------------------------------If you are interested in a FREE Life Coaching Consultation, click the link below to schedule a time!https://TaylorLippmanScheduler.as.me/...-----------------------------------------------------------------DOWNLOAD MY SMART GOAL SETTER!https://taylorlippman.com/wp-content/...FREE COACHING CONSULTATION!https://taylorlippman.com/coaching-se...PODCAST BELOW!https://taylorlippman.com/coaches-log...(Apple Podcasts)https://podcasts.apple.com/us/podcast...(Spotify)https://open.spotify.com/show/0xP0bSK..

In this episode of "The Coaches Log" podcast, I chop it up with the founder of Bronze Sunless Boise, Kennedi Ferraro, to discuss her challenges and victories of being a female entrepreneur and how she overcame the critics that thought she could never open up her business.-----------------------------------------------------------------Welcome to my page! Thanks for stopping by. My goal is to provide you valuable content which can motivate, inspire, and share new perspectives on how you can empower your mindset and empower your life. -----------------------------------------------------------------If you are interested in a FREE Life Coaching Consultation, click the link below to schedule a time!https://TaylorLippmanScheduler.as.me/...-----------------------------------------------------------------DOWNLOAD MY SMART GOAL SETTER!https://taylorlippman.com/wp-content/...FREE COACHING CONSULTATION!https://taylorlippman.com/coaching-se...PODCAST BELOW!https://taylorlippman.com/coaches-log...(Apple Podcasts)https://podcasts.apple.com/us/podcast...(Spotify)https://open.spotify.com/show/0xP0bSK..

This internal dialogue is the BEST way to help find more immediate gratitude and perspective in whatever situation you are in!

Here's one of the best ways to help yourself become happier. If you're tired of being let down or not seeing what you want in life, then this video will help you gain clarity on how you can begin creating a more blissful life. DOWNLOAD MY SMART GOAL SETTER:https://taylorlippman.com/wp-content/uploads/2019/08/SMART-Goal-Setter-Worksheet-TaylorLippman.com_.pdfFREE COACHING CONSULTATION:https://taylorlippman.com/coaching-services-scheduling/"THE COACHES LOG" PODCAST LINKS:https://taylorlippman.com/coaches-log-podcast/(Apple Podcasts)https://podcasts.apple.com/us/podcast/the-coaches-log-with-taylor-lippman-life-coach/id1460631105(Spotify)https://open.spotify.com/show/0xP0bSK2HjxLXTUikRYtMw?si=v2R6kKsXSu-IFMWkZ7DCdg

While this is a nerving time for many in the world, this is also a HUGE opportunity to gain new perspectives on what TRULY matters for each of us in our own lives. Be in control of your own thoughts and your own actions which will pull you in the direction of prosperity.Use this time to your advantage so you can be ready to win once it's all over!SONG:Philanthrope x Yasper - Slopes

Have you ever wondered why people can get embarrassed or border-line angry whenever you do something that's a bit "out-there"? Well, there's a famous that goes, "misery loves company". However, I tend to frequently think about how comfortability loves company, too. Check out this week's episode for my thoughts.

Audio from my "2-Minute Motivation" series exclusively on my YouTube page!New video every Sunday to get you ready to tackle your week ahead2-Minute Motivation Playlist: https://www.youtube.com/playlist?list=PLNRdhKwqW0fivVrakRiLhxR-HgqgVNV6x

James Tanner is not your traditional student. As a college drop-out, James had to become a student of life to navigate his goals and ambitions. In this episode, we talk about his wins and losses of becoming a skate coach with his brother to build their own business in high school. We also dive into his thoughts on leveraging your network to build your business credibility, and how striving to consistently practice stoicism every day can help you remain present and ambitious with your goals.

After a dream to play Major League Baseball comes to a sudden halt, Austin Leyritz taps in to his passions for playing baseball, educating the youth, and helping others train their body and mind to thrive.Austin talks about his story of growing up as the son of former MLB player, Jim Leyritz, battling through the pre-suppositions that people placed on him, and the mindset he had to have while striving to make it in the big leagues on the field, and off. Song: 1993 - Dreamville

Resilience is not something that most people are equipped with, or always comfortable doing. Realistically, we will always be knocked down when we are going for something truly valuable in our lives, but it is the champion who decides to get back up no matter how many times they are knocked down. Sandy Peckinpah discusses the highs and lows of death, resilience, and the art of never backing down in this episode of "The Coaches Log".I apologize for the poor audio quality! Our network connection kept cutting in and out.

A lot of times I will find myself focused on one task and then distracted by another, almost out of nowhere. It can be tough when your mind is racing and you have a lot to get done. It can seem like we're completely destroying our positive movement towards what we want to achieve, but are we? For many people, following off track can mean that they are falling off for good. When we fall off track, does that mean we HAVE to remain off the tracks forever? I don't think so, and many would agree.The important part of achieving your goals is just that. Achieving your goals! Set backs and distractions are completely normal. In this episode, I break down my own thought barriers and my 4-step formula that has helped me many times with aligning my important goals together and ensuring that I follow through with them to properly arrive at my desired destination.

An incredible conversation with an old friend from childhood, Andy Palmquist. Andy has been on an insane spiritual and self-development journey over the last several years by been pushing his own mental limits to travel to destinations unknown with individuals who he has never met. Through this process he has been creating life-long relationships and memories, but more importantly discovering his true self and what his greater desire and impact needs to be on the world. He utilized his ability to push past comfort zones to truly create a deeper sense of fulfillment in his life. In this episode, Andy dives deep in to where he was mentally at, how he pushed past those limitations, and how by doing so has lead him to his dream situation, which is owning and living on sustainable land in Hawaii with minimal resources. 

It can be so easy to find the negatives in our life, to give in to fear, or to listen to our own self-doubts. Even about ourselves! So why is it so difficult to consistently hype ourselves up and to consistently give ourselves incredible positive affirmations? In this episode I dive into the pros and cons of our own self-talk, and how Dr. Joe Dispenza has brought to light the incredible discovery of how our thoughts and feelings can create our desired state of being.Song: Mental Acupuncture by Jazzinuf

Matt Cornwell shares his story as to the internal battles he faced with death, depression, self doubt and faith, and what pushed him to bike from San Francisco to Boston as a means to go through rigorous self-discovery and finding hope in overcoming the challenges that life throws his way.

Got to watch Chef D-Train is his absolute element as he cooked up homemade Philly Cheesesteak Lasagna. We chat all about his story of becoming a chef, how to face your your competition, and why goals should ALWAYS give you goosebumps. Catch the video of this episode on my YouTube page! Link below:Goals Should Give You Goosebumps

An old time friend of mine, @chvsewarner, opened up about how he remained persistent at pushing towards achieving his dreams of working in the fashion and lifestyle industry. He's now working as the PR & Marketing Coordinator at HUF, and loving it all. Check out the video on my YouTube page: Taylor Lippman

Sat down with my guy, Chance Moreno, to talk about ways to avoid letting life control your time. We also touch on how we place our time and energy, and remaining unhurried yet deliberate and determined with actions. 

In this episode, I bring a new perspective on the difference between trying to "be the best" and "trying your best", and how that can have different emotional impacts.

In this episode, I give some context as to who I am, what The Coaches Log is about, and how the meditation technique, "Loving Kindness", has profoundly helped me find more happiness at any time I desire.