The Healthy Pickleballer

In this episode of The Healthy Pickleballer, I'm joined by Dayne Gingrich—top senior pro and elite pickleball performance coach—and Jill Martin, a leader in pickleball fitness and athletic performance. Together, they co-authored the game-changing book Pickleball Mindset, and they're here to share what it really takes to level up your game from the inside out.We dive into the mental side of the sport—from handling on-court nerves and pressure-packed moments to committing fully to the process, navigating tricky partnership dynamics, and building resilience that shows up in your play. Dayne and Jill also give us a behind-the-scenes look at the Pickleball Mindset clinics they're hosting across the country, helping players gain the edge where it matters most.Whether you're chasing medals or just looking to play more confidently, this episode is packed with insights that will reshape the way you approach the game.To learn more about Pickleball Mindset:https://pbmindset.com/To order your copy of Pickleball Mindset:https://pbmindset.com/service-detailed-pageFollow Jill and Dayne on Social Media at:Dayne Gingrich:https://www.instagram.com/dayne_gingrich/Jill Martinhttps://www.instagram.com/pickleballyogi/

In this episode of The Healthy Pickleballer, I sit down with Scott Fliegelman — senior pro pickleball player, expert coach, and co-founder of Boulder Pickleball — to explore his journey in the sport and the intentional ways he prepares his body and mind to compete at the highest level.We talk about his background, his upcoming tournament schedule including the US Open and NPL, and his thoughtful approach to physical prep and recovery. Scott shares some of his favorite warm-up drills for players and explains what he emphasizes on court to keep his students safe and performing well.We also dive into what longevity really looks like — not just in terms of athletic performance, but in finding the right balance between competition, passion, and family. Follow Scott on Instagram:https://www.instagram.com/scottfliegelmanpickleball/Follow Boulder Pickleball on Instagram:https://www.instagram.com/boulderpickleball/Link to Med Ball Warm Up Drill:https://www.instagram.com/reel/DIADvZaKKfJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Link to Footwork for Overhead:https://www.instagram.com/reel/DHq_Wa4tQny/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode, we're bringing back Ty Woody, Strength and Conditioning Coach for pickleball players, to dive into one of the most overlooked aspects of the game—movement and off court training. We explore how watching the pros can teach us valuable lessons about footwork, strategy, and efficient power on the court. In our discussion, we break down the concept of periodization and how it can be used to reduce overuse injuries and help players peak when it counts. We also talk about why off-court strength training is essential for players of all ages and skill levels—especially if you're in it for the long haul.Follow Ty Woody on Social Media:Instagram: https://www.instagram.com/pickleballsportsperformance/

In this episode, I sit down with the team behind Dill Dinkers West End Atlanta to dive into the story of how they brought one of the fastest-growing pickleball franchises to the heart of the city. We talk about their vision for creating a welcoming, organized, and player-focused environment — and how their unique facility setup, business model, and service offerings are helping them stand out. From lessons to open plays, events to ball machines, we explore how they're redefining the player experience. Plus, we share a look into our partnership to promote health and wellness for their members, including injury prevention workshops and on-site support during events and tournaments. It's a great look at how community, innovation, and player care are all coming together in one place.In this episode, Dill Dinkers West End Team:Daniel Hardeman- Regional DeveloperKyle Kanaitis- Director of Sales OperationsSheridan Shuster- Director of Pickleball OperationsFor More Information on Dill Dinkers:⁠https://dilldinkers.com/⁠Follow Dill Dinkers West End on Social Media:@dilldinkerswestend⁠https://www.instagram.com/dilldinkerswestend/

In this episode of The Healthy Pickleballer, I sit down with Chris Rork, the founder and CEO of Muev, a lifestyle pickleball apparel brand that's redefining how players show up both on and off the court. With a background that includes working with iconic brands like Ralph Lauren and Levi's, Chris brings decades of high-level apparel experience into the fast-growing world of pickleball.We dive into the origin story of muev, what it means to be a lifestyle pickleball brand, and how Chris and his team have built an aesthetic that blends performance, comfort, and style. Chris walks us through Muev's current product lines, the intentional design elements that make them perfect for pickleball, and the vision behind every piece.We also get into some of the exciting collaborations muev has underway with top players and major brands in the sport, as well as upcoming events where you can catch them in action this year.Hear how muev is blending fashion and performance to bring something fresh to the pickleball world.For more information on muev:Website: https://muevbrand.com/Follow muev on social media at:Instagram: @muevbrandhttps://www.instagram.com/muevbrand/

In this episode, host Dr. Brien Lee sits down with Dr. Erik Korem, a renowned sports science practitioner and the founder of AIM7, a groundbreaking fitness app designed to optimize health and performance. They dive into Dr. Korem's background, the creation of AIM7, and how it's helping pickleball players stay healthy and prevent injuries. Together, they cover essential topics like proper warm-up routines, the benefits of resistance training, being mindful of playing volume, and the importance of sound technique for injury prevention. Tune in for key strategies to elevate your performance and well-being on the pickleball court! Follow Aim7 on social media at: Instagram: https://www.instagram.com/aim7pb/ Get your free Pickleball warm up guide from Aim7 here: https://form.typeform.com/to/Wf8obKs3

In this special episode of "The Healthy Pickleballer," host Dr. Brien Lee sits down with Dr. Hannah Afify, a dedicated physical therapist at Turning Point, a nonprofit PT clinic in Atlanta specializing in breast cancer rehabilitation. We're excited to share details about our upcoming Pickleball Fundraiser Event happening on September 21 at ITA in Atlanta. Dr. Afify provides insights into the incredible work Turning Point does, from improving patients' quality of life to offering specialized treatments to help those in their breast cancer journey. Brien shares his personal connection to Turning Point and why this organization holds a special place in his heart. We also dive into how pickleball, with its growing popularity, strong sense of community, and promotion of health and wellness, is the perfect event to support such a remarkable cause. Tune in to learn more about how you can get involved and make a difference through this exciting fundraiser! If you would like to participate or support this Pickleball Fundraiser Event, please go to: pickleball4good.givesmart.com For more information about Turning Point Rehabilitation: https://myturningpoint.org/ Be sure to Follow Turning Point on Social Media: Instagram: @turningpointbcr https://www.instagram.com/turningpointbcr/ Facebook: Turning Point Breast Cancer Rehabilitation https://www.facebook.com/search/top?q=turningpoint%20breast%20cancer%20rehabilitation

In this episode of 'The Healthy Pickleballer' we sit down with Dan Lawson, the visionary behind Good Get Apparel, to delve into the story and mission of this unique pickleball apparel brand. Dan shares the journey of Good Get Apparel, highlighting their commitment to creating performance and lifestyle apparel that meets the needs of pickleball enthusiasts both on and off the court. From stylish shorts, hats, shirts, and hoodies, Good Get Apparel offers a wide range of products designed for comfort, functionality, and style. We also explore how Good Get is building a vibrant community around pickleball, fostering connections and promoting an active, healthy lifestyle. Tune in to discover how Good Get Apparel is redefining pickleball fashion and learn about their exciting plans for the future! Be sure to follow Good Get on Social Media at: https://www.instagram.com/goodgetapparel/ Check out their website to learn more about their products: https://goodgetapparel.com/

In this episode of the Healthy Pickleballer, we delve into the world of pickleball training with strength and conditioning coach Ty Woody. Ty shares his approach to optimizing performance on the court through strategic training methods that prioritize movement, resilience, and overall conditioning. This episode is a must-listen for players of all skill levels who are interested in improving their game and reducing the risk of injury. Follow Ty Woody on Social media at: Instagram: https://www.instagram.com/realcoachtywoody/

In this episode of The Healthy Pickleballer, we're excited to have Sam Flaxman with Top Notch Management, a boutique agency representing top players and organizations in pickleball and other sports, join us for an in-depth discussion. Sam takes us on a journey through his career path, sharing insights into how he arrived at Top Notch Management and the experiences that shaped his approach to pickleball management. As we explore the services offered by Top Notch Management, Sam provides a detailed look into the comprehensive support they provide to both players and organizations. From strategic planning to brand development and beyond, Top Notch Management is dedicated to fostering success and growth within the pickleball community. But our conversation doesn't stop there. We also delve into the remarkable expansion of pickleball on both the international and collegiate levels. Sam offers his perspective on the factors driving this growth and the unique opportunities it presents for players and enthusiasts alike. Through partnerships and initiatives, Top Notch Management is at the forefront of advancing the sport's reach and impact. Join us for an engaging discussion that uncovers the intersection of player success and pickleball's global ascent, led by the expertise and vision of Sam Flaxman and Top Notch Management.

In this episode of "The Healthy Pickleballer," we sit down with Rod Foley of Frank Works Shoes, an innovative court shoe changing the game for pickleball enthusiasts. Join us as we delve into the story behind Frank Works Shoes, exploring how they've revolutionized court footwear by combining the comfort of a running shoe with the performance needed on the pickleball court. From discussing the technology and design aspects to bridging the gap between comfort and performance, we uncover the unique features that set Frank Works Shoes apart from the rest. Tune in as we explore how these shoes are making waves in the world of pickleball, ensuring players can perform at their best while keeping their feet happy and healthy. For more information about Frank Works Shoes check out their website at: https://frankworksshoes.com/ Follow Frank Works Shoes on Instagram at: https://www.instagram.com/frankworks.shoes/

In this episode of The Healthy Pickleballer, join host Brien Lee, as he sits down with Matt Sallerson, a representative from Wilson Sporting Goods, to explore the latest in pickleball gear innovation. Matt discusses the latest line of pickleball paddles from Wilson, tailored to meet the needs of players across all skill levels. During the discussion, Matt shares important considerations for selecting the right pickleball paddle, emphasizing factors such as performance enhancement and arm care. With a strong reputation across sports, Wilson stands out for its commitment to crafting top-notch gear that elevates the player's experience on the court. Additionally, Matt highlights Wilson's exceptional capability to outfit players from head to toe with a comprehensive range of gear. As one of the few companies with such versatility, Wilson offers pickleball shoes, clothing, hats, bags, balls, towels, and grips, ensuring players have everything they need for peak performance and style. Tune in to gain exclusive insights into Wilson's latest gear releases and learn why they're among the select few companies capable of providing a complete pickleball gear solution. For more information about Wilson products check out their website at: https://www.wilson.com/en-us Be sure to follow Wilson on Social Media: https://www.instagram.com/wilson/ Follow Matt on Social Media at: https://www.instagram.com/mattyace7/ Check out Wilsons Pickleball Blog: https://www.wilson.com/en-us/blog/pickleball

Join us as we step off the pickleball court to delve into the realm of healthcare and the importance of taking ownership of our health. As pickleball players, we understand the significance of maintaining our health both on and off the court, and this conversation with Dr. Paul Cox sheds light on how we can shape our approach to health and wellness. In this episode, we sit down with Dr. Paul Cox to explore his innovative practice and the driving forces behind its creation. We discuss the shortcomings of the current healthcare system, often characterized as "sick care," and the need for a paradigm shift towards proactive health management. Dr. Cox shares insights into his proactive approach, emphasizing the importance of prevention and lifestyle optimization. We delve into the concept of staying up-to-date with the latest evidence-based practices and how Dr. Cox implements these findings to best serve his patients and help them achieve their health goals. Whether you're a pickleball athlete or someone looking to prioritize their well-being, this episode offers valuable insights and strategies for taking control of your health journey. Tune in to gain a deeper understanding of true healthcare and discover actionable steps for optimizing your health and wellness with Dr. Paul Cox of Vital Living Healthcare. For more information about Dr. Paul Cox and Vital Living Healthcare please visit the website at: https://vitallivinghealthcare.com/ Be sure to Follow Vital Living Healthcare on Instagram at: https://www.instagram.com/vitallivinghealthcare/

Join us for a captivating episode of The Healthy Pickleballer podcast, titled 'Pickleball Behind Bars: Changing Prison Culture,' as we explore the positive impact pickleball is having in the prison system. We sit down with Roger BelAir, a dedicated instructor bringing the joy of pickleball to some of the most notable high-security prisons in the country, including San Quentin, Rikers Island, Folsom, and Cook County. Discover the profound positive impact of pickleball within these incarcerated communities, where Roger's efforts are fostering behavioral changes, bridging divides, and promoting physical activity among inmates. Explore how the game of pickleball is not only teaching valuable life lessons in teamwork and sportsmanship but also offering rehabilitation behind prison walls. Tune in to witness the power of pickleball as an agent of change and empowerment in even the most challenging environments. For more information on how to get involved please email Roger BelAir at: belairr@gmail.com Uncuffed: Podcast Hosted by Inmates in San Quentin: https://open.spotify.com/episode/0uNaHjNuVSlpDMEFJ1QJOW?si=68305832c495401c

In this episode of "The Healthy Pickleballer," we're joined by Justin Rumley, owner of PicklElite, to discuss FlowKaps, the cutting-edge pre-workout supplement designed specifically for pickleball players. Join us as we delve into how FlowKaps revolutionizes the game by targeting key areas essential for peak performance on the court. From heightened energy levels to enhanced mental focus, improved visual acuity, quicker recovery, and sharper reaction times, FlowKaps is a game-changer for pickleball enthusiasts. We take a deep dive into the meticulously selected ingredients that make FlowKaps unique, discussing the science behind each component and its direct benefits for pickleball players. Discover how FlowKaps can be your secret weapon on long tournament days, providing the sustained energy and mental clarity needed to excel match after match. We also explore how FlowKaps can benefit individuals whose daily routines involve prolonged screen time, transitioning seamlessly from office to court by sharpening focus and revitalizing energy levels. Tune in as we unlock the secrets to optimizing your pickleball performance with FlowKaps and take your game to the next level. Whether you're a seasoned competitor or a casual player looking to elevate your skills, this episode is packed with insights to help you dominate the court like never before. For more information please visit: https://picklelite.com/ https://justinrumley.weebly.com/ Follow PicklElite on Social Media at: Instagram: https://www.instagram.com/picklelite/

In this episode, we sit down with Dr. Brandon Naylor, a board-certified orthopedic surgeon renowned for his expertise in hip and knee replacements and sports medicine. Join us as we delve into the intricacies of joint health, exploring valuable tips to safeguard your knees and discussing who might be suitable candidates for knee replacement. Dr. Naylor sheds light on the longevity of knee replacements, offering insights into what you can expect post-surgery. Most importantly, discover practical steps and strategies to safely return to the pickleball court after a knee replacement. Whether you're considering the procedure or have already undergone it, this episode provides a roadmap for a smooth and successful comeback to the game you love. For more information about Dr. Brandon Naylor: LinkedIn: https://www.linkedin.com/in/brandon-naylor-44a672b2/ Website: https://www.totaljointspecialists.com/provider/brandon-naylor-do

In this episode of The Healthy Pickleballer, join us as we venture behind the scenes of Major League Pickleball (MLP) with Dr. Cynthia Boccara, the respected leader of the medical staff. Dr. Boccara, a prominent figure in sports medicine within the pickleball world, shares her inspiring journey and the influential role she plays within MLP. Discover the array of services she oversees to optimize player performance, all while emphasizing a proactive approach to health. Dr. Boccara provides valuable insights into the strategic measures taken to prevent injuries, including a detailed comparison of injuries seen at the professional level versus those encountered in the recreational pickleball sphere. Tune in to gain a deeper understanding of the proactive tactics that contribute to the well-being and success of MLP players on and off the court. Revealing Dr. Boccara's experiences, listeners will gain a unique perspective on the essential role played by sports medicine leaders in shaping the competitive world of professional pickleball. Explore the positive strategies employed behind the scenes to ensure that MLP players not only perform at their best but also stay ahead in the dynamic and evolving landscape of elite pickleball competition. Follow Dr. Cynthia Boccara on social media at: Instagram: https://www.instagram.com/drc_thepickleballdoc/ For more information about Dr. Boccara and her available resources check out: https://thepickleballdoc.net/

Welcome to another episode of 'The Healthy Pickleballer'! Today, we're delving into the realm of pickleball wellness with our special guest, Michael Roviello, Co-Founder of Optimyze, a cutting-edge human optimization center in Phoenix, Arizona. Follow us as Michael shares his personal journey, unveiling the events that inspired the creation of Optimyze. Discover the passion and motivation that fueled the inception of this facility aimed at optimizing health and performance. Explore the range of unique services provided at Optimyze, from saunas and cold plunges to compression boots. Michael breaks down the science behind these recovery tools and explains how they are customized to benefit pickleball players, enhancing their overall well-being and performance in both life and sport. Tune in now and learn the key strategies to unlock your full potential, both on and off the pickleball court! Follow Michael and Optimyze on Social Media at: @michael_roviello https://www.instagram.com/michael_roviello/ @optimyze.me https://www.instagram.com/optimyze.me/ To learn more about Optimyze check out their website at: https://www.optimyze.me/

In this episode of The Healthy Pickeballer, we sit down with Rommie Maxey, a leading expert in the world of athletic footwear and a key figure at Acacia Sports. Join us as we delve into the groundbreaking innovations that Acacia Sports has brought to the court with their exceptional pickleball-specific shoes. Discover the science and technology behind these game-changing shoes that are elevating players to champion status. Rommie Maxey discusses the crucial role these specialized shoes play in injury prevention on the pickleball court. You'll learn about the unique features and design elements that help reduce the risk of injuries, ensuring that players can enjoy the game to the fullest without worrying about their foot health. We also explore the importance of a pickleball-specific shoe and how it can directly impact your game performance. Rommie Maxey sheds light on how these meticulously designed shoes enhance agility, stability, and overall comfort, offering a distinct advantage to players of all levels. Moreover, durability is a key focus of our conversation as Rommie delves into the lasting quality of Acacia Sports' footwear. These shoes are built to withstand the rigors of intense pickleball matches, ensuring that they not only enhance your game but also prove to be a long-lasting investment Don't miss this episode for an exclusive look at the world of pickleball shoe excellence. For more information about Acacia Sports: ⁠https://acaciasports.com/⁠ Discount Code: ROMMIE10

In this episode of "The Healthy Pickleballer," we have the privilege of sitting down with Dr. Jeff Paul, a highly experienced and board-certified chiropractor, as well as the owner of Move Stronger in Atlanta, Georgia. With an extensive background in orthopedics and sports medicine, Dr. Paul has worked closely with professional athletes from various sports, bringing a wealth of knowledge to our discussion. Dr. Paul discusses the importance of baseline screening and pre-participation assessments for athletes, shedding light on how this critical information can be harnessed throughout the season to enhance performance and minimize the risk of injuries. Moreover, he delves into the intricacies of returning to sport after an injury, emphasizing the importance of using objective data to ensure a safe and effective comeback. If you're an athlete or a sports enthusiast, this episode is full of insights that can help you optimize your performance, reduce the risk for injury, and return to your favorite sport stronger and more resilient than ever. Don't miss this engaging conversation with a true expert in the field of sports medicine and chiropractic care. For more information about Dr. Jeff Paul: website: https://movestronger.com/ Contact Info: Email: Dr.JeffPaul@MoveStronger.com

In this episode of The Healthy Pickleballer Podcast, we're joined by Mitchell Chapman from PCKL, a top-notch pickleball gear provider based in Atlanta, Georgia. Get ready to explore the latest paddle and ball technology that's changing the game. We'll not only discuss the performance enhancement aspect of paddles but also dive into essential considerations for arm health. Plus, we'll breakdown the current terminology surrounding paddles, so you'll be well-informed and know exactly what you are putting in your hands to dominate the court. Whether you're a newbie or a seasoned player, this episode is your guide to leveling up your gear and your game. Tune in now for all the insights you need to become a healthier, smarter pickleballer. For more information about PCKL: Website: https://pckl.com/ IG: https://www.instagram.com/pcklball/

In this episode of "The Healthy Pickleballer Podcast," we have the privilege of delving deep into the world of mindset and mental clarity with a remarkable guest, Andrew McConnell. Andrew is not only a successful entrepreneur being the founder of Rented.com but is also a best-selling author renowned for his compelling work, "Get Out of My Head: Creating Modern Clarity with Stoic Wisdom." What adds to Andrew's unique perspective and insights is his background as a former member of the USA Open Water Swimming National Team, where mental fortitude and clarity were paramount to success. Join us as Andrew shares how the principles from his book, "Get Out of My Head," are applicable to the dynamic and fast-growing sport of pickleball.  But that's not all – Andrew takes us even further by discussing the crucial role of mindset in overcoming injury. He sheds light on how a strong and positive mindset can be the guiding force to help individuals find their way back onto the pickleball court after setbacks. Whether you're dealing with a physical injury or facing other obstacles in life, Andrew's wisdom will provide you with the tools to navigate challenges with resilience and determination. Andrew also reveals the pivotal role that pickleball is playing in helping individuals achieve a balanced and fulfilling life.  These are precisely the concepts that form the cornerstone of his book, and he graciously imparts how pickleball enthusiasts can incorporate these principles to enhance their performance on the court, overcome adversity, and lead happier, healthier lives. For more about Andrew McConnell: https://www.mandrewmcconnell.com/ To read more about Andrews Book: https://www.amazon.com/Get-Out-My-Head-Creating/dp/1637740751/ref=asc_df_1637740751?tag=bingshoppinga-20&linkCode=df0&hvadid=80539341551011&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584138875078970&psc=1

In this episode of "The Healthy Pickleballer," we're joined by Dr. Richard Trammel, the owner of Level 3 Sports Psychology in Birmingham, Alabama, and a leading sports psychologist, to explore the crucial role of mental toughness in pickleball. Dr. Trammel reveals expert strategies for overcoming situational anxiety, making a smooth transition from practice to tournaments, and maintaining unwavering focus on the court. Whether you're a novice or a seasoned player, this episode offers actionable insights to help you win the battle within and elevate your pickleball performance to new heights. Tune in and unlock the secrets to mastering the mental game of pickleball with Dr. Richard Trammel. For more information about Dr. Richard Trammel please visit: https://level3sports.com/

In this episode of 'The Healthy Pickleballer,' Brien has a captivating conversation with Dr. Todd Dorfman, a renowned concierge physician specializing in disease prevention and hormone optimization. Together, they dive deep into the world of pickleball and sports, shedding light on two critical aspects: the necessity of a comprehensive medical screening before taking to the court and the paramount importance of cardiovascular health. Dr. Dorfman's expertise shines as he details the intricate process of a medical screen, covering every essential angle, including balance/neurological and cardiovascular system assessments, as well as potential medication side effects. He also introduces listeners to advanced cardiovascular screening tools that can provide invaluable insights into their overall well-being. As a dedicated advocate for health and wellness, Dr. Dorfman shares practical tips and strategies to help you maintain peak physical condition while enjoying your time on the pickleball court. Join Brien and Dr. Todd Dorfman on 'The Healthy Pickleballer' as they equip you with the knowledge and tools you need to stay healthy and thrive both on and off the court. For more information about Dr. Todd Dorfman please visit: https://www.cedalionhealth.com/

Join us in this informative episode of The Healthy Pickleballer as we welcome Dr. Ricardo Colberg, a non-surgical orthopaedic and sports medicine specialist from the prestigious Andrews Sports Medicine and Orthopaedic Center in Birmingham, Alabama. Dr. Colberg provides valuable insights into the world of pickleball, focusing on the injuries that often affect players and the reasons behind their prevalence in this sport. His expertise sheds light on how to safeguard your health while enjoying pickleball to the fullest. Discover a range of non-surgical treatment options Dr. Colberg discusses to help injured pickleball enthusiasts get back in the game faster. From physical therapy to innovative techniques, you'll gain a clear understanding of available recovery pathways. And for those eager to return to the pickleball court, Dr. Colberg outlines the essential steps in the rehabilitation process. His guidance ensures that players can safely resume their favorite sport without setbacks. Tune in now for Dr. Ricardo Colberg's expert advice on injury prevention and recovery, exclusively on The Healthy Pickleballer. About Dr. Ricardo Colberg: Ricardo E. Colberg, MD is a non-surgical sports medicine and orthopaedic physician at Andrews Sports Medicine & Orthopaedic Center. He is also a Diplomate of the American Board of Physical Medicine & Rehabilitation and Registered Musculoskeletal Sonographer. Dr. Colberg has a strong commitment to providing evidenced-based medical care through a patient-centered and holistic approach. When defining the best treatment plan for each patient, he takes into consideration all the components related to the injury, including factors such as the underlying biomechanics of the injury, the patient's needs and expectations, as well as the short and long-term implications that the injury will have on the patient. He works closely with physical therapists and other health-related disciplines in order to assist patients in their recovery process from injuries and help them reach their ultimate goal of returning to their everyday activities and sports at their optimal potential. More About the Andrews Sports Medicine and Orthopaedic Center: https://www.andrewssportsmedicine.com/ Follow Andrews Sports Medicine and Orthopaedic Center on Social Media: Instagram: https://www.instagram.com/andrews_sports_medicine/ TikTok: https://www.tiktok.com/@andrewssportsmedicine Twitter: https://twitter.com/andrewssportmed

In this episode of The Healthy Pickleballer podcast, join us as we sit down with sports dietitian, Lauren Cicinelli, to uncover the powerful impact of nutrition on your pickleball performance. From pre-game fueling strategies to post-match recovery, Lauren shares her wealth of knowledge to help you unleash your full potential on the pickleball court. Additionally, she reveals essential hydration strategies that are crucial for staying hydrated and maintaining peak performance during those intense pickleball matches. Don't miss this chance to gain a competitive edge and elevate your game through the transformative power of proper nutrition and hydration. Follow Lauren Cicinelli on social media at: https://www.instagram.com/laurencicinellird/ Check out more of Lauren's resources at: https://www.ascendnutritioncoaching.com/ More about the Guest: Lauren Cicinelli, MS, RD, CSSD, LD is a sports dietitian based in Atlanta, GA. She works with high school, college, adult and professional athletes to optimize their fueling strategies and performance. Lauren has a bachelor's degree in Exercise Science and a master's degree in Nutrition. As a board-certified specialist in sports dietetics, she helps athletes understand how to eat and nourish themselves to get the most from their training. 

Join us in this exciting episode of "The Healthy Pickleballer" as we dive into the world of innovative gear designed to elevate your pickleball game and keep you at the top of your performance while ensuring optimal health. Our special guests for today's episode are Fred Robinson, Tom Parker MD, and Joann Nicodemus, representing Body Helix—a leading company that specializes in creating cutting-edge compression wear, advanced pickleball paddles, and hydrating electrolyte mixes tailored specifically for athletes. We kick off the episode by delving into the realm of compression wear for pickleball players. Body Helix's compression gear is renowned for its incredible ability to support muscles and joints, reducing the risk of injury during intense games and also aiding in post-play recovery.  A pickleball paddle can make all the difference in your gameplay, and BodyHelix is at the forefront of crafting exceptional paddles that cater to players of all levels, with technology also designed to support the upper extremity. In this segment, we delve into the design innovations that go into their paddles, how they enhance control, power, and accuracy, and how they can help you take your pickleball skills to new heights. Proper hydration and maintaining electrolyte balance are vital for pickleballers. Body Helix's hydration and electrolyte mixes, carefully formulated to provide the necessary nutrients and energy during matches, can help you maintain peak performance throughout the game. In this segment, we explore the science behind these products and learn valuable tips on optimizing hydration strategies to excel on the court Tune in to this episode of "The Healthy Pickleballer" for an enlightening conversation that will transform the way you approach your pickleball journey.

In this exciting episode, join us as we dive deep into the world of professional pickleball with Rob Nunnery, an esteemed athlete who competes on the APP and PPA tours, as well as Major League Pickleball. Not only is Rob a top professional player, but he also hosts the popular "It Feels Right" podcast, offering a unique perspective on the current happenings in the pickleball world. Rob shares his story of how he transformed his passion for pickleball into a successful career as a professional player Rob also discusses the exciting evolution of pickleball over the recent years. Discover his insights into the game's growth, the emerging trends, and his thoughts on the direction in which the sport is heading. Rob's perspective as both a player and a podcast host provides valuable insights into the current happenings on tour. Life on tour as a professional athlete is an essential aspect of the discussion, as Rob sheds light on the demanding travel schedule and the importance of self-care, recovery, and nurturing your body in order to compete at the highest level. Tune in to this episode to gain a deeper understanding of the game's growth, the incredible journey of a professional pickleball player, and the contagious passion that surrounds the sport. Don't miss this opportunity to hear firsthand from Rob Nunnery, a true powerhouse in the world of pickleball. Follow Rob Nunnery and his career on social media: Instagram: @robnunnery Check out his podcast: It Feels Right

In this episode of "The Healthy Pickleballer," join us as we dive into the world of foot health with our special guest, Bryan Scott, from Foot Solutions. Foot Solutions is an official sponsor of the PPA Tour and brings a wealth of knowledge and expertise on footcare for pickleball players. As a former NFL player who played in the league for 10 years, Bryan understands the importance of taking care of the body, especially the feet, for optimal performance on the court and long-term health. In our interview, he shares valuable insights and practical tips for maintaining healthy feet, including the significance of proper footwear selection and the impact it has on pickleball performance and injury prevention. Discover the unique services and assessments offered by Foot Solutions that caters to each individuals specific needs. Bryan sheds light on how their specialized approach can help players achieve a comfortable fit, alleviate foot-related issues, and enhance overall performance. Tune in to "Putting Your Best Foot Forward: Expert Advice on Foot Health for Pickleball Players" and equip yourself with the knowledge and tips necessary to care for your feet, optimize your performance, and enjoy the game of pickleball to the fullest. Check out more about Foot Solutions and the resources they have available on their website: FootSolutions.com Follow Foot Solutions on Social Media at: Footsolutionsofficial_

In this episode of "The Healthy Pickleballer," we delve into the world of pickleball and explore the untapped potential that lies beyond the paddle. Our guest, Landon Uetz, is not only a highly skilled physical therapist but also a certified pickleball coach, bringing a unique perspective to the conversation. In this insightful interview, Landon Uetz sheds light on the transformative power of resistance training for pickleball players. Drawing from his experience and expertise, he unravels the myriad of benefits that arise from incorporating targeted strength and conditioning exercises into a player's routine.Discover how resistance training plays a crucial role in injury prevention, enabling pickleball enthusiasts to stay on top of their game and maintain peak performance. Landon shares his invaluable insights on the specific movement patterns that require attention to optimize performance on the pickleball court. Join us in this episode as we venture beyond the paddle, exploring the world of resistance training and its transformative impact on pickleball players. Follow Landon Uetz on social media at: Instagram: @the.pickleball.physio

In this episode, we have the pleasure of hosting Sarah Leong-Lopes, a physical therapist and the owner of Phase Physical Therapy and Wellness in San Luis Obispo, California. Sarah is also the host of the "Pickleball Physio Podcast." With her deep understanding of the sport and its physical demands, Sarah shares her knowledge on common injuries that pickleball players encounter and provides practical tips to stay healthy and move better on the court. Tune in to discover the best practices for injury prevention, understand the importance of movement optimization, and gain a wealth of knowledge that will elevate your pickleball performance. Whether you're a beginner or a seasoned player, this episode is packed with invaluable insights that will benefit players of all levels. Be sure to follow Sarah Leong-Lopes on social media and check out her podcast! Instagram: @phaseptandwellness instagram.com/phaseptandwellness Facebook: PHASE Physical Therapy & Wellness https://www.facebook.com/PHASEPTandWellness/ YouTube: PHASE Physical Therapy and Wellness https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g Spotify Podcast: Pickleball Physio https://open.spotify.com/show/4otqzfxWFh0nrYWZCfcw9j?si=a6e59313fa6d4c75 EmPOWER: Pickleball Stories that Inspire https://amzn.to/43bzjN3

In this captivating episode of The Healthy Pickleballer, I have the privilege of sitting down with Tim Ringgold, the founder of Pickleball Recovery. Tim shares his personal journey into the world of pickleball and how it became a catalyst for his passion for wellness and recovery. Join us as Tim delves into his inspiring story, detailing how his own experiences with injuries and recovery ignited a deep desire to help pickleball enthusiasts play better and stay healthy on the court. With his podcast and website, Pickleball Recovery, Tim has created a platform to highlight the most effective practices and products to accelerate healing and enhance overall well-being. During our conversation, Tim emphasizes the importance of pickleball recovery as a vital component of maintaining peak performance. He discusses various recovery techniques and innovative products specifically designed for pickleball players. Tim's wealth of knowledge in this field offers valuable insights and actionable tips for players at all skill levels. Don't miss this enlightening episode, where we uncover the secrets to feeling better faster and maximizing your potential as a pickleballer. Tune in to gain a competitive edge, as Tim Ringgold shares his expertise on optimizing performance through pickleball recovery. Be sure to follow Tim Ringgold on Social Media: Instagram: @Tim_Ringgold Facebook: Pickleball Recovery YouTube: Pickleball Recovery website: https://pickleballrecovery.com/

In this captivating episode, we delve into the world of health, wellness, yoga, and pickleball with our special guest Jill Martin, the founder of Pickleball Yogi. Join us as we unravel the connection between physical and mental well-being, and discover how these diverse activities can contribute to a balanced and fulfilling life. From the peaceful practice of yoga to the exhilarating sport of pickleball, we explore the benefits, challenges, and personal anecdotes that our guest brings to the table. Tune in to gain valuable insights and inspiration to enhance your own well-being journey. Follow Jill Martin on social media! Instagram @pickleballyogi Facebook @PickleballYogi

In this exciting episode, we dive into the world of pickleball with Dustin Davis, a true triple threat: a professional pickleball player, a certified pickleball coach, and a certified personal trainer. Join us as we sit down with this remarkable guest to uncover a wealth of coaching tips and advice that will help take your pickleball game to the next level. But it doesn't stop there! Our guest also shares valuable insights on how to maintain your health and well-being both on and off the court. From warm-up routines to injury prevention strategies, this episode is packed with practical wisdom to keep you at the top of your game. Whether you're a seasoned pickleball enthusiast or a newcomer to the sport, this episode is a must-listen for anyone looking to excel in pickleball while prioritizing their overall health and fitness. Tune in and get ready to elevate your game to new heights! Follow Dustin Davis on Social Media @Pickleball_Health IG: https://www.instagram.com/pickleball_health/ Facebook: https://www.facebook.com/profile.php?id=100090713236186 YouTube: https://www.youtube.com/@Pickleball_Health Check out more information regarding Dustin's rockstar pickleball paddles and online fitness program at: roosportz.com

In this episode of The Healthy Pickleballer Podcast, we sit down with board-certified dermatologist, Dr. Nicole Neuschler, to discuss sun protection tips and raise awareness for Melanoma Awareness Month. We delve into the importance of sun protection on the court, including how to choose the right sunscreen, when and how to apply it, and the role of protective clothing and accessories. Join us as we learn from an expert in dermatology and uncover the best ways to protect our skin while enjoying the game we love. Connect with Dr. Nicole Neuschler here: website: https://www.mycorederm.com/ email: hello@mycorederm.com IG: https://www.instagram.com/coredermatology/ Facebook: https://www.facebook.com/mycorederm/

In the first episode of The Healthy Pickleballer Podcast, we provide a brief introduction to our mission, which is to offer a holistic approach to health and wellness for pickleball players. Our host, Brien Lee, a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, shares his background, including his experience working with Broadway performers and athletes of all levels. Join us as we dive into the world of pickleball and share tips and strategies to optimize your health and wellness on and off the court. Follow Us on Social Media at: IG: https://www.instagram.com/thehealthypickleballer/ TikTok: https://www.tiktok.com/@thehealthypickleballer Facebook: https://www.facebook.com/profile.php?id=100092367551655