The Heart Over Head Podcast

Let's dive into all things channeling, intuitive business and simply embracing our humanness here on earth. Our guest Ashley Frost is an intuitive channel who is passionate about empowering souls on their spiritual path to authenticity and connecting to spirit in their own way. We chat about the purpose question and why this is a tricky one, especially spiritual teachers suggesting one single purpose related to a profession. Add in a little philosophical chat on the coaching world these days and we're almost complete. Ashley tells us about her journey with channeling and why she loves what she does so much whilst embracing her divinity as a mum, wife, and human being as well. Find Ashley on Instagram @mintakan.mermaid Or her website: https://www.ashleyfrost111.com/

Today we are chatting about some of the reel struggles that come with entrepreneurship, especially allll the expectations we put on ourselves. No, you don't have to force things, no, you don't have to crush it in biz all the time and NO (!) you don't have to operate from the masculine! Why do we expect women again to just aim to be like men again? Yeah, I don't know either. The second half of this pod, we are diving into the Number 1 Tool to *START NOW* Remembering Your True Self which has created beautiful results in my own life as well as my client's life. What if you already had a blueprint and wouldn't need to think think think your way through it? Listen til the end to get all the juicy info on the ready-for-you-blueprints that will make your life SO much easier! Cause when you know who you are and what is true to you... you no longer have to run from person to person, download all the freebies and journal away for the rest of your life! Sounds pretty good, huh? Well listen up cause this for sure will get you started! _____________________________ Say hi on Instagram! @iamcelinamae Learn more about my 1:1 Program Soul Seekers (here to connect you to your truth, your intuition, and a rock-solid self-esteem! So you can go after what you truly want...

This podcast is the audio from a recent youtube video - please check it out here if you'd like to watch it! https://www.youtube.com/watch?v=18iKl5Yerng&t=1099s Someone had to say it! Many of us in the spiritual community have been feeling a disconnect from the online world and especially spirituality and biz... Let's debunk a few of the hick-ups we're experiencing, shall we?! 1) Power Abuse2) "There is only light" 3) Commercialising of "Purpose" 4) Manifestation + Consumerism 5) Escapism (to Higher Realms) 6) (Lack of) Trauma-Sensitivity 7) Pressure to Make A 'Large Impact' Connect with Celina on Instagram: @iamcelinamae About Celina Curious to work together 1:1? Check out Soul Seekers

Enjoy this short energy update for prompts and energetic forecast for the next coming weeks :) Feel seen? Let me know and send me a DM on Instagram @iamcelinamae Want your own, very personal psychic reading? Grab yours now! My unique approach accesses your subconscious and akashic records for a holistic perspective on where you're at and where you're going. Ideal for those who are looking for some extra guidance in times of renewal and a deeper connection to self + the cosmos.

In this episode, we touch on the three things you have to know about being in tune with yourself before connecting to spirit. As always these are suggestions, so take it with a grain of salt! Learn about practical tools to strengthen your intuition and take the first steps on your journey to create a stronger bond with yourself and then spirit! Here are resources that have been mentioned: The Automatic Writing Workshop to Get Started on Connecting Intuitively with Higher Realms (available in the resource hub) Soul Seekers 1:1 Healing Guidance + Mentoring in Activating Your Intuitive Abilities (starting at 3 months +) Connect On Instagram!

In this episode, we touch on: how we get pushed away from our true self in childhood years how being in the false self persona creates emptiness and dysfunctional relationships why we make ourselves fit into a mold and may not even be aware of it how you can get clearer on your true self and recognize it true self vs false self-sensations what your subconscious has to do with this and how you can get into a new, more grounded sense of self that creates meaning in your life examples of true and false self scenarios ____________________________ Full Moon Readings Now Available for March 18th! Receive insight and a higher perspective on themes coming up with the monthly shedding of the full moon. What's being illuminated for you at this time? What can you shed to help you move forward? What do you need to embrace? How are you being called to operate in this new phase? How can you express yourself more authentically? Book here ARE YOU A SOUL SEEKER? A soul seeker is here to create a life of wholeness - from within. Going beyond what society has told them to be. Shaking off programming and inviting in their deep wisdom. Check out: Soul Seekers - 3+ months of Guided Healing + Mentoring Get to know yourself on a deep (cosmic) level, develop your intuition and soul gifts, transform your subconscious beliefs, accept your past and move abundantly equipped into your future. Expect a mix of energy work, counseling, coaching, mentoring, subconscious work + psychic insights! We love intuitive development to empower you on your journey in co-creation with the universe. Your soul knows where to go! Learn more...

What is your truth? How do you find it? Where to start? And maybe you don't even have to try hard to know it? Prompts in this episode: What aspects resonate with me most about my sun sign, moon, rising sign? What was something people have picked on about you but you know is just such a deep part of you? If you had to change your whole personality but could keep 3 things, what would they be? What is most important to you in relationships? Where do you feel safe? What do you need around you to let your guard down and be you? How do you know you let your guard down? Who are you then? How do you behave/think? What do other people reflect back to you? Are there patterns? Things that people often say? Keep it positive here. ____________________________________________ Astrology justastrologythings.com Astrocafe.com Human Design myhumandesign.com Myers-Briggs 16personalities.com Enneagram truity.com ________________________________________________ Work with Celina 1:1 in Soul Seekers: Learn practical spiritual tools to recode your subconscious, activate your intuition and heal deeply through emotional and energetic healings. For the sensitive soul that is ready to know themselves, connect to the cosmos, and move towards gracious peace within self and life.

Here's the thing: You can collect as many certificates, training, coaching, healing as you want - if you do not value yourself... it may be a waste of time and money. Why? Chances are that you are already 1) gifted enough and 2) knowledgeable enough 3) generally ENOUGH to bring forward to this world what you are here to embody. In many ways, this is true: career, relationships, love and fulfillment, all depend HUGELY on your ability to value your own existence. This is where the magic happens, this is where one and one come together. This world has taught us to do anything but to believe in that we are worthy. Wanna get deeper into this? Well go ahead, get cozy, and have a listen! __________________________________ If you feel called to book a reading with me, I'd be so very honoured to tap in for you

Today we chat about the general vibe that is in the air for the collective of LISTENERS that feels drawn to this episode. Celina tunes in and receives intuitive guidance on what may show up for you during this month and right now! Also there will be tips for your soul's growth and how to tackle challenges that may come up this month. Enjoy and see you on the other side! _______________________________ If you feel called to book a reading with Celina: Book here.

Hello beautiful souls! This episode touches on how I interpret being psychic in my life: How I work with psychic sense, what 'psychic' really means at its core, and how it can support us through life. From the subconscious to akashic records, spirit guides and higher guidance, we touch on so many aspects here! I am not the person to get hung up on what things 'should' look like or how other people see it. I think we are here to make sense of this human experience through our own lens and in this episode, you get insights into what it means to me to be psychic and what readings look like with me. :) If you feel called to book a reading with me, I'd be so very honoured to tap in for you

This episode speaks to how you can re-create a sense of alignment when you have been going through a time of struggle or just not knowing how you want to live your life. Celina touches on steps you can take and things to look at to regain a sense of self and perspective. From values to asking yourself hard questions, this episode guides you through the process of rebuilding yourself. _________________________ Celina Mae on Instagram:@iamcelinamae Work 1:1 together in Soul Seekers

Hi beauties and thank you so much for tuning in. This episode really dives deep into vulnerable chats on burnout, exhaustion, and my personal reflections on exactly that. I am being honest when I say I have been having a hard time end of 2021 and starting into the 'new' year. And of that is you too, this episode will help you so much with feeling into what matters to you NOW. Be kind to yourself! Sending love, Celina Mae xx Meet me on Instagram! @iamcelinamae

This is a contemplative episode on change, shifts and moving towards the new - even when we don' know yet what that looks like. We also char about how other people's judgments and apprehension can block us from following our heart - and how to deal with that. We have new sessions available as we have shifted to working with light beings and spirit guides. You can book a session and learn more on www.alignedwithcelina.com/sessionbookings. Please feel free to follow along on this new journey on our new account @iamcelinamae. Here you will learn more about the collective ODEZ and the wisdom that is arising from this connection Looking forward to connecting there! xx

Channeled Guided Meditation: Higher Self Activation

Hey loves, this is such a vulnerable share for me! Things are shifting and have been activated. It's been exciting connecting to this team but please listen for yourself what has been going on.. :) soon enough there will be more changes, uplevels etc.. One of the biggest stretches in my entire life and I am so pleased to share how it has made things easier

Welcome, Eli (pronounced ‘Ellie') to the podcast! Being a projector in HD and Cancer in Astrology, Eli has such a beautiful, soft, feminine and intuitive energy to her. When I think of her, I think: cacao ceremonies, heart-opening, calmness, mantra, internal healing + self-reflection. Join us in our conversation about choosing love over fear every day. Learn how the difference feels in the body, what practices you can turn to when you want to rise above anxieties and how to tune into your heart space (and what miracles can occur when you do!!) Eli also shares about her journey of becoming more and more intuitive, spiritual and 'awake'. Today she serves the world as both an intuitive and designer and I'm so excited to share with you she's giving Heart Over Head Podcast Listenener a Discount Code of 10%! Check out her website for channeled designs tailored to your energy and use CELINA10 either in the application form or email. www.soulexplorerspace.com Also make sure to follow Elli's wonderfully reflective, deep and healing sharings on her Instagram @soulexplorerspace. ___________________________________ Follow Celina on Instagram: @alignedwithcelina Book a Single Healing + Activation Session - supported by your team of guides, higher self, and Celina's cosmic connections, energetic and intuitive abilities.

Meet Jess! Human Design Coach, Projector, and Triple Fire Sign (Sun, Moon + Rising)! Jess is a joy listening to especially when she shares all about her passion: Human Design and honouring your unique self. In this episode, she shares with us the basics of this channeled teaching and how it completely changed the game for her and her soul's expression. Jess encourages us to, instead of following what society tells us is the 'right' thing to do, throw out the rule book and honour who we are at our core. Human Design is a fantastic tool to discover your soul essence, purpose and energy type, how you're meant to work and manage your energy as well as understanding your inner authority to make decisions that are aligned with your highest potential. You can find Jess and her wonderful teachings, offerings, and spirit through Instagram @livinginalignmentuk as well as on her website https://www.livinginalignment.co.uk/ _______________________________ Connect with Celina on IG @alignedwithcelina and request a single healing session! Find to your inner truth and shed all those energetic layers that are between you and your higher self. With energy work and subconscious healing through visualization + meditation whilst working with your higher self and spirit team - this is a unique and powerful approach to elevate your being and feel lighter on the spot. ____________________ NEW HEART-CENTERED OFFERING: The Elevated Self - 1:1 healing + empowerment journey for the awakened soul: The Elevated Self is about embodying one's soul essence, no longer playing small and remembering the power within. She stands in her truth and is free from self-suppression. The Elevated Self has broken out of the golden cage of limiting beliefs and programming and come into alignment with the higher self. This self can be felt like a call in the heart center that leads to radical expansion and authentic expression. Typically, throughout the process of initiation, one learns to embrace the unknown, to surrender to the unfolding path and divine support whilst remembering their own divinity and who they are meant to be. Book a Discovery Call to clarify a SOUL YES.

Something that often comes up with new clients is that they have this huuuuge judgment around the ego. That it wants to harm them and is just this nasty, self-serving energy. Which is, to be honest, partly true. BUT the ego really is here to protect you and keep you safe! It's their job! And that's great because hey - where would we be if we wouldn't have that instinct that keeps us from just running over a busy street or sends big alarm signals about that guy that is asking you to go home with him? Yes, the ego is not bad. It just gets a bit... invested! It wants to take on all the jobs when really you hired it for ONE JOB. The result? Inner confusion and chaos and a dictator that wants to make ALL the decisions... Uhm sorry ego - please stay within the job description - okay? Yeah, thanks. ____________________ Connect with Celina on IG @alignedwithcelina and request a single healing session! Find to your inner truth and shed all those energetic layers that are between you and your higher self. With energy work and subconscious healing through visualization + meditation whilst working with your higher self and spirit team - this is a unique and powerful approach to elevate your being and feel lighter on the spot. ____________________ NEW HEART-CENTERED OFFERING: The Elevated Self - 1:1 healing + empowerment journey for the awakened soul: 'The Elevated Self' is about embodying one's soul essence, no longer playing small and remembering the power within. She stands in her truth and is free from self-suppression. The Elevated Self has broken out of the golden cage of limiting beliefs and programming and come into alignment with the higher self. This self can be felt like a call in the heart center that leads to radical expansion and authentic expression. Typically, throughout the process of initiation, one learns to embrace the unknown, to surrender to the unfolding path and divine support whilst remembering their own divinity and who they are meant to be. Book a Discovery Call to clarify a SOUL YES.

This episode with Marina Lynn, Astrologer, Coach + Personal Guide (IG @northnodeguide) is all you want during a Pluto Retrograde: She shares vulnerably about her touching and fascinating story of how she found her true north in life. And guess what: Pluto with its pushing tendency to face our shadows and transform it into light so we can live in alignment with your soul's truth is playing a MAJOR part in here. Marina not only tells us about how this placement in her own natal chart caused her to deal with trauma, illness and unfortunate situations, she also portrays how this journey has inspired her to lean into Astrology and Astromapping where everything came together and made so much SENSE! Lastly, we will learn how Pluto in Retrograde until October 2021 this year may illuminate shadow aspects of self that we are called to look at and release. This is such a wholesome conversation and I know you will absolutely love Marina and her grounded, insightful and loving energy. You can find Marina on Instagram @northnodeguide to explore both her teachings and offerings to design a life that embodies your true north. _______________ Connect with Celina @alignedwithcelina and let her know what you'd like to hear about on the Podcast! You may also request a single healing session by DM to connect to your higher self and let go of the gunk that keeps the connection congested! _______________ NEW HEART-CENTERED OFFERING - SPRING 2021 The Elevated Self - 1:1 healing + empowerment journey for the awakened soul: The Elevated Self is about embodying one's soul essence, no longer playing small and remembering the power within. She stands in her truth and is free from self-suppression. The Elevated Self has broken out of the golden cage of limiting beliefs and programming and come into alignment with the higher self. This self can be felt like a call in the heart center that leads to radical expansion and authentic expression. Typically, throughout the process of initiation, one learns to embrace the unknown, to surrender to the unfolding path and divine support whilst remembering their own divinity and who they are meant to be. Book a Discovery Call to clarify a SOUL YES.

Phew... when your soul or your higher self suddenly take over the steering wheel and turn to the opposite direction from where you were going...it can be SCARY. Because: where are you going? Where is your soul leading you towards? It doesn't necessarily tell you but it tells you that the path you were on, wasn't 100% aligned. But it also can't tell you exactly where you are going, cause you're ego is gonna freak out and sabotage the ride if you KNEW toward what freedom, truth, expression and power you were going. Ya... cause it kinda likes the good old 'normal', the good old 'stories' that are a) keeping you safe and b) keeping you SMALL. This is a time where we are called to surrender, breathe and trust that things are unfolding and shedding for our highest good. Do not freak out in the process...spoiler: you never really had any control anyways... __________________________ Are you looking for support and guidance on your journey to align with your soul essence, your truth? Living fearless and embodying who you deep down know you were meant to be? To finally make YOURSELF a priority rather than looking after everyone else? Well, my love, you're at the right address. I have 3 options for you! 1) Go ahead and book a discovery call so we can see how I can support you specifically on your journey to embodying your truth. 2) Request a Single Healing Session (work with your Higher Self through meditation + energy healing) -> just reach out via DM on instagram @alignedwithcelina 3) Soak in all the magical vibes of my latest heart-centered offering The Elevated Self - An empowerment + healing journey for the awakened soul that is ready to reclaim her power: Embrace your self-worth, untangle from subconscious beliefs, connect to your intuition and awaken the Higher Self within. I'm genuinely excited for you to see where this journey is taking you and I would be honoured to by your side as your guide + healer throughout it!

Wow, March + April really were months of such great initiation, transformation, and activation. Many of us went through phases of: grieving old versions of self, without not really knowing what is on the other side. Listen to this episode if you are curious what has been shifting, awakening and coming through for your host Celina. This is a vulnerable episode where she explains all things working with fear on a personal level: facing fear, jumping over fear, leaving behind fear and EXPAND greatly. There is a call in the air to no longer play small and joke around. You have a seed within you that no one else has and it's freaking time to acknowledge yourself for that! But hey, in this process you're not alone - so loosen your grip and buckle up - the universe has got you!! Connect with Celina on IG @alignedwithcelina NEW HEART-CENTERED OFFERING: The Elevated Self - 1:1 healing + empowerment journey for the awakened soul: The Elevated Self is about embodying one's soul essence, no longer playing small and remembering the power within. She stands in her truth and is free from self-suppression. The Elevated Self has broken out of the golden cage of limiting beliefs and programming and come into alignment with the higher self. This self can be felt like a call in the heart center that leads to radical expansion and authentic expression. Typically, throughout the process of initiation, one learns to embrace the unknown, to surrender to the unfolding path and divine support whilst remembering their own divinity and who they are meant to be. Book a Discovery Call to clarify a SOUL YES.

It's been a while! This episode will guide you with tangible examples through the confusion of emotional triggers within yourself or others. It will open your perception that emotions are just information and if we feel strongly about something it usually means: - a boundary has been crossed - we are not feeling seen and misunderstood - some old memory and suppression of true self comes up - it's a trauma response to some level and sheds light on our wounds and insecurities And: THE PROBLEM IS NEVER THE PROBLEM. I share with you some tangible examples to make this more applicable to 'real' life: - Personal: I can get very agitated when someone is throwing solutions at me when I just need to process my emotions - Someone is vegan and they are preaching it to others or are looking down onto those who aren't vegan - A mother is intending to give her daughter caring advice + the daughter ‘overreacts' by getting really angry and agitated - Personal: someone is telling me what to do - and I get frustrated and resentful, don't listen - Someone has put a lot of work into an essay, hand it in and get okay feedback on it I hope this serves you by just tuning into how emotions are just information and showing us what we care about, where our boundaries feel violated or where we may have some deep wounding that is calling us to be 'processed'. If you are interested in exploring personalized healing journey's with an intuitive guide who combines the mind with the energetics, the tangible with the intangible - you can learn more on my website: https://www.alignedwithcelina.com/book Or you have one specific trigger in mind that you would like to shift for good - my offering that approaches healing holistically and individually 'shift' may be the right fit for you! Check it out here. You can always test out the waters and request a single healing session, just send me a DM via @alignedwithcelina on IG.

You don't want to miss out on this interview if you are into: - Animal Healing Medicine - Spiritual + Intuitive Realms - Self Healing + Empowerment - Miracles Beyond Our Mind's Imagination I had the pleasure and honour to discuss Horse Medicine with Intuitive, Yoga Teacher and Equine Wellness Facilitator Thirza Voysey. Thirza has found her way to the healing powers of horses when she was facing patterns of deep anxiety within her family. Horses have not only awoken the 'queen vibes' in her family members but also led Thirza to the heart-centred soul journey that she is on today. She lives on a little gulf island off the Canadian West Coast on her 'Soulfarm' with her family, horses, goats and dogs, facilitating deep emotional healing sessions guided by the wisdom of the horse. In this interview, we discuss very specifically what healing journeys/sessions with horses look like, what her clients are working through with the help of these mystical beings and the healing miracles she has witnessed over the years that go beyond rationality. Horses are powerful 'bridges' between the grounded, earthly existence and the ethereal realms. They are embodying a very 'feminine' way of being and possess natural energy healing abilities. We have so much to learn from them and it's a humbling + fascinating journey to be on. But you gotta hear it yourself! Enjoy all of Thirza's stories and wisdom in this heart-felt cozy episode. _______________________________ You can connect with Thirza here: Instagram: @soulfarmsanctuary Website: soulfarm.ca Or check out her newly released book 'The Wild In Us' on Amazon. _______________________________ You know someone who has an amazing healing journey to share? Someone who got out of their head and into living life from the heart? Feel free to send me a message via hello@alignedwithcelina.com or on Instagram @alignedwithcelina - I would love to have a chat with them on the podcast!

Happy March everyone! I really wanted to share this episode on Horse Medicine with you. It's dear to my heart and you will learn all about how horses can support us in our healing journeys with their unique medicine. You will hear about: - An overview of what ‚Horse Medicine‘ is and how it is different than Riding Therapy - How horses have the ability (and need) to balance our energies, read our emotions and mirror what is out of alignment - My experience with a herd energy healing (it was out of this world) - Personal lessons horses have taught me in the arena and just being in relation to them, including: On Leadership: It's okay to say what you want How expectations kill all the magic in life For Space Holders: It's okay to just be + receive sometimes The basis of connection: We all want to be seen in our needs (animals + humans) I hope you enjoy, lovelies! I'm always happy to connect via email hello@alignedwithcelina.com or on Instagram @alignedwithcelina if you have any questions or shares! Books I mentioned in this episode: The Tao Of Equus - Linda Kohanov Riding Between The Worlds - Linda Kohanov

FIRST OF ALL: HAPPY MERC OUT OF RET!!!

Hi loves, This episode really is a bit of a raw share - I let out how I have been feeling lately with not much change + stagnancy on the outside but a lot of growth and overcoming resistance on the inside. I believe sometimes, we just need to let it out and talk about it. And yes, while some may say that this a first-world problem - guess what, you're still allowed to feel. And to not feel good even though you are blessed with a beautiful home and work you love. Then, I get into the inner critic and how it's been throwing a temper tantrum as I'm shedding layers of old ways of beings and stepping into what I have wished for a long time. When something out of reach all of the sudden seems so attainable - it can be scary and your ego may throw a little shit show, desperately trying to keep you small when your heart and higher self already have taken over the driver's seat and are ready to THRIVE. I hope you enjoy this contemplation and perspective on how the inner critic being so loud really is a positive thing cause it's like a bully on the playground that no longer has power over you and so just screams and yells and freaks out. I love you and I hope this has you feel a little less alone. You are allowed to feel! You are allowed to rise! With care, Celina PS: If you want to subscribe to the podcast, please do! So you won't miss another episode :) PPS: Let's connect via Instagram @alignedwithcelina ! I would love to get in touch and get to know you. Big love xx Discover my individualized Healing Journeys: www.alignedwithcelina.com

This is our first interview at the Heart Over Head Podcast - yay! I'm so excited to share this with you as Jessie and I talk all about: - money stories that are rooted in family patterns and ancestral beliefs - Jessie's initiation after a life-changing breathwork session when she worked in her accounting 9-5 - Jessie's own financial healing journey that led her to the work she does today - powerful visualizations tools to connect you to your most abundant self and find out what you really want - common limiting beliefs around money - how Jessie sees money as something to befriend with - financial healing circles - holistic tools that can help you on your healing journey to find your peace and friendship with money This episode is such a cozy and flowy chat that will have you feel as if you were in a room with friends! Jessie shares beautifully about her inspiring story and powerful resources and insights that can help you, too, to embrace a new way of being with finances. About Jessie (Abundance Advocate): A couple of years ago Jessie left her 9-5 accounting job and moved across the country without much of a plan. What could have been a transformative experience became the catalyst for her financial healing journey. In divine timing, she learned about an industry called financial therapy, where the lines between personal finance and wellness were being blurred. Instantly, a passion was ignited inside of her. Jessie has since married her financial background as a CPA with invaluable teachings of various healing modalities she found invaluable on her financial healing journey to create her unique offering- financial healing. Jessie is on a mission to empower womxn to relate intentionally with the energy of money to conceive a life of abundance. Find Jessie: Website: www.abundanceadvocate.com Instagram: @abundanceadvocate Financial Healing Circles: Sign Up

This episode may or may not be a little bit triggering because it is DIFFERENT. Here I offer an alternative perspective on empaths and why I believe we don't have any special talents by feeling other people's emotions. That is what we get into here as well as: What an empath is and how it relates to the animal world Becoming an empath as a coping mechanism Empaths as energy managers of the family The fear mindset that lies beneath ‚protecting‘ your energy as an empath I hope you enjoy this episode! And if you are personally looking to establish an empowered energetic boundary for yourself, I highly highly recommend checking out my free guided healing journey for setting loving boundaries on my website www.alignedwithcelina.com. Here you will find lots and lots of free mini healing journeys that support you in becoming a sovereign, empowered being, expressing their highest and most authentic truth. As always, I'd be so happy to get in touch! Let me know what your thoughts are on this by sending a DM on Instagram @alignedwithcelina. Also! If you feel like this perspective needs to be spread, then don't hesitate to screenshot and share it in your stories or share the podcast directly :) Thank you all, my loves! I will feel you in the next one!

This episode touches on how we can detect victimhood mentality and draw strong energetic boundaries so it doesn't affect us when we find ourselves exposed to negativity. I talk about how allowing others to have their own experience and not trying to fix their issues is actually very freeing and the best you can do. With victim mentality, we need to gain awareness to stop the reactive chain of negativity to not only set ourselves free but pave the path for those that come after us. By creating new ways of being and staying strong and steady in our light, we create new energetic templates that others then can 'download', too. If you have struggled with someone in your life, may it be family, work, or friends who easily slips into the victim mode and negativity, then this episode is for you to help you navigate this with ease, compassion + grace. Thank you for being here, I'm sending much love. As always, you can learn more about energetic cleanses, individually tailored healing journeys for your own path, and tools like hypnotherapy on my website www.alignedwithcelina.com. There you will also find a cord-cutting meditation that will help you detach your energy from those that drain it! Claim back your power, love! You can also leave me a message on Instagram @alignedwithcelina as I LOVE to hear from you and what this episode brought up for you :). Much love xx Celina

Hi everyone, in this podcast, I get into a topic that I'm very passionate about as it ties in so closely with subconscious programming. I go very deep into practical examples in how our childhood creates our adult patterns + default modes that unconsciously might be sabotaging our own inner freedom - because those deep learnings/programs are so basic that we struggle to pinpoint where certain behaviours and emotions actually come from. Did you know that - you are basically a walking subconscious up to the age of 7 where you take in everything you see as 'truth'? - our ancestors' trauma is still present within us if never been looked at or healed? - we create survival strategies and behaviours to feel loved, validated and worthy as children that may determine your patterns today? - you can actually bring awareness to these patterns and create new subconscious 'strategies' that get you out of the repeating cycles and support you in your being as a free creator of your life? This one is sooooo beautiful as it's just flowing and I use personal examples of inner child wounds and how they have affected my personal life plus illustrating the breaking free process of my clients' experiences. I would love to hear what this one has brought up for you (I know, it's not a light topic). If you feel called to explore the depths of your unconscious and maybe childhood patterns that keep you stuck today, I would be honored to support you on your journey! Feel free to reach out via the form on www.alignedwithcelina.com, send an email to hello@alignedwithcelina.com, or simply shoot me a DM on Instagram @alignedwithcelina. I know how sensitive this one is, so be sure you're in a safe, non-judgmental, and very healing space here. Together, we can dive into where the root cause of your experience lies and create strategies on how to break free from it as in creating NEW serving, positive 'default' modes - so you can shine as bright as your heart already knows you are meant to! Sending much love and I hope you enjoy this episode! xx

In this episode, I walk you through some examples of personal triggers and emotional reactions that I recently have experienced. This has inspired me to record a podcast on how these 'triggers' are actually gifts that help us get in touch with ourselves, even more, to raise awareness on our patterns + old wounds. When we have an emotional reaction, this means something! It's the perfect guide to illuminate what has been in the shadow and is calling us to be looked at and healed. The internal wounds, values, or needs that the exemplary triggers have shined some light on include: - the desire for freedom (and not being able to act freely throughout the day) - embracing and embodying one's sensuality + allowing pleasure, ecstasy and passion - the need to feel acknowledged and thus working extra hard to be seen and appreciated What are some triggers that you experience? This episode ponders on how we can free ourselves from those beliefs by bringing awareness to them and acknowledging that it's never about the circumstance or the other person but always about us: what wounds/traumas/experiences still affect us, what we believe about the world, and ourselves, what we have been taught and conditioned to be or do, the limitations we put upon ourselves, etc. ... The problem is never the problem, friends! If you would like to follow me on Instagram, please do! I would love to connect with you @alignedwithcelina. Or come visit my website and explore my unique healing journeys that are tailored to YOUR needs cause not one journey looks like the other :) www.alignedwithcelina.com. I have mentioned that if you would like to use a self-discovery tool such as astrology or human design, here are some beautiful expert souls that I would love to share with you! Astrology: Courtney Miller @willowsbloom Courtney Burns @bravelybeautifulbrand Human Design: Jess Gatfield @livinginalignmentuk

This episode starts with: "Okay, I felt like I needed to sit down for this" - and that is pretty much what happened! You're in for some promised vulnerable shares and my personal journey around letting go of what others might think, not being perfect + sharing from the heart. Again, there is a teaching and a possibility of integration and upgrade in every moment. Today, the day of the actual launch of the podcast brought up some old fears of me of not having anything important to share and shutting down because of it. I hope you may see parts of yourself in here and how you're not serving anyone either by holding back what you have to say or who you really are. xx I would love to get in touch with you via Instagram @alignedwithcelina or over on my website www.alignedwithcelina.com. There, you will also find free guided healing journeys to get out of your head, meditations for a scattered mind and more! Thank you so much for being here! xx

Hi lovelies, I believe each moment, yes every single one, has the significance and potential of bringing through profound teachings. The same goes for encounters: the people you meet, may it be a stranger or someone you feel close to, provide you with opportunities to raise your awareness, become more present to your thoughts/beliefs/behaviours. Now in this episode, I share how my dog Oskar got attacked on one of our hikes (he's okay cause we are power mama + daddy) and how a flood of wisdom and teachings came in right after. I touch on: how being in your power, in your center, affects how you operate in the world and how the world sees you how this empowerment gives you the strength to rise above your fears and how your frequency speaks for you why intuition is a survival skill what we can learn from animals, specifically dogs, about living in the moment and processing intense events how compassion is the only answer to conflict how compassion breaks the chain of blame, guilt and other negative emotions Again! Our puppy is fine, so don't worry :) it was scary but also filled with so much wisdom once the emotion was integrated. If you liked this episode, I would love a review as I'm just starting out here :) it would help tons to spread the word and have more people join the conversation! You can also let me know what your biggest takeaway was from this podcast or if you ever had similar experiences! I'm so curious to hear :) you can get in touch via email hello@alignedwithcelina.com or on Instagram @alignedwithcelina

Beautiful beings, in this episode, I share an example of my personal journey that is all about following your hearts/intuitions nudges. This is the story about how I activated and started listening to that force and deep knowing inside and how it has supported me on my path and specifically led me to move from Germany to Canada 2 years ago. You will learn how I leaned into full trust of that deep calling when everything was uncertain my manifestation came true when I met my partner on a trip to Bali (and how I knew instantly this was the call) surrendering is a huge part of the heart's journey magic happens when we follow the call of our intuition I moved through the resistance of the mind and leaned into trust how it's going so far!! I hope you enjoy this episode and I would love to hear from you! You can get in touch via Instagram @alignedwithcelina or visit my website and explore some of my guided healing journeys that connect you to your heart: www.alignedwithcelina.com. About Celina: "My mission is to guide you through the journey of becoming a free, sovereign being. To get rid of the toxic programs + limiting conditioning from society that we have subscribed to when we first came to this planet (hello major soul lessons!). It is my mission to raise the vibration of the planet - by guiding others through their unique journey of coming back to their power as creators. I advocate for freedom and a life anchored in love. To be at peace with all living beings + the earth. I am here to remind you who you really are. How powerful you are. And provide you with tools and stories along the way

Hi everyone, thank you so much for tuning into my latest project here. This podcast features everything that comes with moving into empowerment, sovereignty, and authenticity. It is for those seeker souls that love hearing both big picture reflections and intuitive teachings as well as personal vulnerable, and raw shares from the host Celina herself and soulful guests that come onto the show. The intention behind this podcast is to create a cozy space in which we create connection, receive encouragement and inspiration as well as gaining awareness and tools to unsubscribe from societal conditioning and anything that has kept us un-free. Heart Over Head provides you with first-hand stories on unique healing journeys and how to get out of your head and move into your heart so YOU can create a life from this sovereign, free + intuitive space. This first episode gives you some insight into the hosts' energy and intentions, what to expect from future episodes and why vulnerability shall be the driving force in this throat chakra opening endeavor. Enjoy! About your host Celina: "My mission on this earth is to support the liberation of humanity + uplift to higher states of consciousness. I'm here to guide you through the un-conditioning from toxic, outdated, and, really, indoctrinated belief systems that we all have subscribed to at some point in our lives. I believe life isn't meant to be hard. I believe we can untangle ourselves from the pain, self-judgment + limiting beliefs around what is possible for us. And maybe you are there, too. At a point where you are just ready, so ready, to finally unsubscribe from all the programs and false beliefs." Celina identifies as a healing guide and facilitates guided healing journeys for unconventional souls that desire to fully step into their sovereignty and authentic truth. She combines tools like energy healing, hypnotherapy, and intuitive guidance to support her clients to break free from societal conditioning and internalized blocks. With her soft, compassionate, yet fierce way and intuitive insights, she designs unique healing journeys tailored to her client's needs. Her premise: the healing space is one co-creation between the client, herself and God/Source. In that, her clients' wisdom is respected, welcomed and integrated as well as the humbling presence of spirit that co-facilitates all her healing sessions. Learn more on her website: www.alignedwithcelina.com Or get in touch on Instagram: @alignedwithcelina