The Power of a Woman

In today's episode, we're unpacking why weight loss often feels so hard — and why that might actually be a sign that God is doing a deeper work in you. From emotional triggers to hidden idols of control, we explore how the refining process of healing and surrender is far more powerful than any quick fix. This isn't just about shrinking your body — it's about being transformed from the inside out. Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HERESchedule a Breakthrough Session HEREReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, we take a raw and reflective journey into the connection between pain, spiritual formation, and what true healing actually requires. If you've ever found yourself denying, detaching, or numbing pain—especially in ways wrapped in spiritual language—this episode invites you to step into stillness, feel what you've been taught to hide, and meet Jesus right there in the discomfort. We explore how empathy, not avoidance, creates the sacred space where healing happens—in our bodies, our motherhood, our marriages, and our faith. Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HERESchedule a Breakthrough Session HEREReady to learn more about working with us? Schedule a 30 minute Clarity Call: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I'm sharing one of the most personal and healing parts of my journey—how years of living braced for impact shaped the way I experienced God, peace, and even my own body. We'll talk about what it looks like to stop silencing the parts of ourselves we were taught were “too much” and begin partnering with the gifts God placed within us. If you've ever felt disconnected, dismissed, or like your sensitivity was a weakness, this one's for you. There is so much healing available when we stop hiding and start listening to the gentle invitation of God… Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I'm thrilled to welcome Ashriel Huber, Personal Trainer for Thought Patterns, to the podcast. Ashriel specializes in strengthening your mental resilience and transforming your thought patterns. We dive into her journey from being overwhelmed with life to finding fitness in mind, body, and spirit. She shares her deeply personal story of hitting rock bottom, God guiding her to write a book, and how that led to creating her company 'Called and Curious' to help women find their purpose. We'll talk about the power of dual tasking and how her daily six-minute 'Love Moves' routines can change lives. We also discuss the impact of thought patterns, gratitude, and renewing your mind through both faith and neuroscience. Let's dive in!Resources + LinksFeeling overwhelmed and exhausted in mind, body, and soul? Discover how a quick 6-minute Love Moves workout video can help you reclaim your energy and clarity while processing your thoughts for the glory of God, so you can thrive as a busy woman and mama!  https://www.calledandcurious.com/freebiesFollow Ashriel on Instagram @calledandcuriousListen to Ashriel's podcast: Called & Curious PodcastFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I sit down with my friend, Rachel Wortman, to talk about a topic that rarely gets the spotlight—faith-driven financial management for business owners. We delve into Rachel's journey and what inspired her to write her book, 'The Money Mandate.' We touch on the pressures and mysteries of handling money as Christian entrepreneurs, and Rachel shares her thoughts on biblical stewardship, the significance of different financial seasons like manna, harvest, and storehouse, and how these align with God's teachings. We discuss the parable of the talents and how it challenged us both to rethink risk-taking and investment from a biblical perspective. Rachel also goes into the spiritual dynamics and strongholds that can impact our financial lives and offers practical advice for couples to get aligned financially. We wrap up by introducing Rachel's comprehensive course, designed to guide people through the biblical principles of managing and multiplying wealth. I can't wait for you to listen to today's episode… Let's dive in!Resources + LinksUse code FROMRACHEL for 20% Off The Money Mandate E-Course HEREFollow Rachel on IG @rachelwortman Purchase Rachel's book >> The Money MandateLearn more on Rachel's website HEREFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community today! Learn more HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, we're getting honest about something a lot of us walk through but rarely talk about—marriage that feels heavy, healing that feels far away, and the frustration of waiting for someone else to change. I'm sharing a personal look into what nine years of marriage has really looked like, the bitter truths God showed me about my own heart, and how our health, hormones, and healing are more connected to our relationships than we realize. If you've ever found yourself stuck in resentment, worn out from trying to “hold it all together,” or wondering why your healing journey feels stalled—this one's for you. Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieJoin our Faithfully Nourished Community HEREReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, we're diving right back into the podcast after a little break! We're going to talk about why we can easily spot sin in others but brush off our own. We're tossing out the fluff and getting into real spiritual growth. We will touch on how our upbringing and culture shape our unconscious sins and how true transformation requires going beyond just behavior changes. I also share some personal stories and practical steps to bring real change and invite Jesus into the deepest parts of our lives. Ready to go deeper? Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today's episode is a re-recording of one of our community calls. This is a great opportunity for you to hear some of the topics that we discuss when we host the live calls in our community each month. Today, we're diving deep into understanding when you're ready for the next phase in both nutritional and spiritual maturity. We'll cover questions that help gauge where you stand with your relationship to food and your spiritual practices. We'll explore what it means to trust your body, how you handle indulgent foods, and whether you eat for nourishment or other reasons. Additionally, we'll talk about the parallels between spiritual and nutritional maturity, focusing on consistency, grace, discipline, and being radically honest with yourself… Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, I am so excited to introduce you to our guest - Matthew Gay. Matthew is the founder of Fit Church United, author of the book Fit Church, and a Health Coach for his online community, Kingdom Fit Academy. With 12 years of health coaching experience, Matthew's mission is to make health living a standard part of church culture and to reach the lost with fitness. Through the Fit Church Ministry Program and Kingdom Fit Academy Matthew strives to empower Christians using Biblical principles and proven strategies that transform them from the inside out. His goals are to plant 1000 fitness ministries in the next 3 years and to support missionaries going to unreached people groups through his online community. So excited for you to hear this conversation… Let's dive in!Resources + LinksFollow Matthew on IG @fitchurchunitedFollow Matthew on TikTok @fitchurchunitedFollow Matthew on Facebook HERELearn more about Matthew's Services on his website HEREOrder Matthew's book Fit Church HEREFollow Brooke on Instagram @brookerozzieInterested in our Try Before You Buy offer? SCHEDULE HERE (only 5 spots available!)Ready to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Hey there! Welcome back to Faithfully Nourished. Today, we're diving into a topic that's super common when you're trying to reach your goals: time and burnout. We all know the feeling of being overwhelmed by our schedules, right? Well, we're here to flip the script. Instead of just thinking about time, we'll learn how to plan based on your actual capacity—your mental, emotional, and spiritual bandwidth. We'll chat about how to spot those high-capacity tasks and manage your week better, sprinkle in some solid boundaries, and avoid that mid-week meltdown. Plus, find out about our private coaching program that gives you a sneak peek before you commit. Ready to lighten the load and feel more balanced? Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieInterested in our Try Before You Buy offer? SCHEDULE HERE (only 5 spots available!)Ready to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I'm super excited to introduce you to a special guest! As a pastor, licensed life coach, author and CEO, Karrie Garcia has been inspiring change in others by boldly sharing her journey to freedom. Karrie is not afraid to wade through deep waters, because she has seen firsthand how God's true redemptive purpose for our lives does not begin once we're free from pain, rather it stems directly out of that pain. Today, Karrie is on a mission to redefine freedom for others through her nonprofit, Freedom Movement. Since 2014, she has fostered an environment at Freedom Movement where anyone has the permission to begin to process and heal, whether they're taking their first or their last step on the road to freedom through the organization's tours, membership, workshops, certificate program and one-on-one coaching. Karrie is currently working towards her master's degree in Neuroscience/Trauma to continue her pursuit of helping men and women heal their past story and begin living free and fully alive in the present. I can't wait for you to hear this interview… Let's dive in!Resources + LinksOrder Karrie's book Free & Fully Alive HERELearn more on Karrie's website: karriegarcia.comLearn more about Freedom Movement: wearefm.org Follow Karrie on IG: @karriescottgarciaFollow Freedom Movement on IG: @freedom_movementFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, we're diving into something I hear all the time—feeling totally overwhelmed by all the health advice out there. It's not just about knowing you should eat broccoli or drink water; it's about how you can realistically do it in your hectic life. I'll walk you through our unique approach that helps women by looking at everything from hormone imbalances and personalized nutrition to stress management and spiritual growth. Today, we'll chat about the power of community and how connecting with other women can be a game-changer. Whether it's improving your energy levels, deepening your relationships, or finding your purpose, we're here to help you break out of the enemy's cycle and step into the life God designed for you… Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I'm chatting about our love for convenience and how it's impacting us more than we realize. Remembering my dad's dislike for drive-thrus and my own journey as a sensitive soul and Christian female CEO, I share how avoiding inconvenience might be holding us back from real connections and personal growth. We'll talk about the magic of things like cooking from scratch, journaling, and going to church in person—all the stuff that pulls us out of our comfort zones but makes us stronger and more connected. I'll also get personal about my struggle with distractions and how I'm learning to make room for what really matters. Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, we're kicking off a series that will follow my year-long journey through a trauma certification program. This biblically-backed approach to neuroscience and healing focuses on various aspects of life including marriage, motherhood, and personal health. We explore the deep work involved in private coaching sessions where it's not just about giving diet plans but addressing the root causes behind struggles such as the inability to eat healthily consistently. I talk about my personal journey of healing and restoration, including how taking Fridays off from calls has significantly helped me. We dive deep into the complexities of marriage, specifically the struggles of sharing responsibilities and the significant mental load women often carry. I share personal anecdotes and practical strategies such as using the Fair Play deck to visually distribute responsibilities with your partner. This conversation also touches on critical insights about surrendering control to God and allowing Him to work in our lives and marriages. Let's dive in!Resources + LinksThe Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's ImportantFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, we're diving into a word that's sure to make some of you cringe—boundaries. Don't roll your eyes just yet! I promise to bring a fresh perspective on why boundaries are essential and how they've been misunderstood. We're talking about the four main boundaries Jesus modeled for us—food, support, solitude, and being unhurried. You'll learn why these are crucial for a balanced life and how skipping these steps leads to false cycles of freedom. We'll also dig into how lacking boundaries affects our mental load and responsibilities, and why resentment is your clue to set them up. Plus, I share some exciting details about our upcoming retreat designed to help you heal and grow in a supportive community. Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HEREGet 15% Off high quality supplements: HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I'm super excited to kick off our new two-part series! I just went through some intensive counseling training this weekend, as I am working to be trauma certified with insights from biblical teachings and neuroscience. This made me realize some huge gaps in my own healing journey and in how we typically approach therapy and health. It's not just about changing behaviors like diet and exercise; there's way more to it. Over the next couple of weeks, we're diving deep into those missing pieces and tackling how to achieve real, lasting change. We'll talk about moving through the tough stuff to reach true freedom and peace. Trust me, this is going to be eye-opening. Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieReady to learn more about working with us? Schedule a 15 minute Meet & Greet:SCHEDULE HEREGet 15% Off high quality supplements:HERELearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, we're tackling the overwhelm and frustration that comes with navigating nutrition advice. I know how social media can bombard you with conflicting opinions, making it feel impossible to know what's right. But here's the thing: most of that noise only matters about 10% of the time. We're focusing on the 90% that really counts. Together, we'll break down the core basics that work no matter what diet trend is popular. I'll show you how to make these simple principles a part of your daily routine, so you can feel good in your skin without the stress. Whether you're a busy mom juggling everything or just fed up with trying to decode all the advice out there, this episode is for you... Let's dive in! Resources + Links Ready to join the Nutrition Reset? Click HERE (payment plans available at checkout or message me on IG @brookerozzie if you want to discuss special payment plan) Follow Brooke on Instagram @brookerozzie Ready to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HERE Get 15% Off high quality supplements: HERE Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I share a personal reflection on the year 2024, which was a time of significant refinement for my family. We experienced God's work in various aspects, including our marriage, finances, and particularly in our parenting. I discuss the challenging behaviors observed in our children and share our decision to emphasize gratitude and stewardship, including how we are now approaching birthday gifts. Additionally, I talk about the importance of having a strong foundation in faith, especially during financial hardships, and how God refined our perspectives and priorities, guiding us toward being better stewards… Let's dive in! Resources + Links Follow Brooke on Instagram @brookerozzie Ready to learn more about working with us? Schedule a 15 minute Clarity Call: SCHEDULE HERE Shop supplements HERE! Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, we discuss the importance of patience and the process of achieving goals, especially in the context of health and well-being. We talk about the concept of 'National Quitter's Day' and why many people give up on their goals too soon, largely due to an inability to endure discomfort and waiting. Drawing on personal experiences and faith-based insights, I emphasize the necessity of going through all steps of a process without skipping any critical parts to achieve sustainable results. The discussion also covers how this process isn't just about health but influences various areas of life, including finances, relationships, and spiritual well-being. We explore how to become more disciplined, develop self-accountability, establish healthy boundaries, and rely on community support… Let's dive in! Resources + Links Follow Brooke on Instagram @brookerozzie Ready to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HERE Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I share a personal realization about having a relationship with God. I used to think others had a secret I didn't, but discovered the truth is straightforward. Much like health, there is no hidden key to feeling your best that you don't already know. It's about recognizing the simple truths we might be overlooking... Let's dive in! Resources + Links Follow Brooke on Instagram @brookerozzie Ready to learn more about working with us? Schedule a 15 minute Meet & Greet: SCHEDULE HERE Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, I have an amazing guest that I am so excited for you to hear from! Shayla Huber is an author and speaker passionate about faith, personal growth, and relationships. In her transformative book, 10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage, and Set Me Free, Shayla candidly shares the struggles she faced in her marriage and how her faith journey led to healing of her heart through the love of Christ, restoration of her marriage and freedom as a daughter of Christ. Through personal stories and biblical insights, she offers encouragement and hope to women facing similar challenges, showing how God's love can restore even the most broken of relationships… Let's dive in! Resources + Links Follow Shayla at the links below: TikTok: shaylahuber30   TikTok Shop: SHAYLA MARIE HUBER  Instagram: shaylamariehuber  Facebook: Shayla Marie Huber  “10 Things I Hate About My Husband- how God healed my heart, restored my marriage and set me free” available on Amazon, Tiktok Shop and Shayla's website below:  Use THIS LINK and code PODCAST for 20% Off! Learn more on Shayla's website HERE Ready to learn more about working with us? Fill out an inquiry form and schedule a FREE consultation: HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, I'm sharing another great recording from our recent Virtual Women's Health Summit. This episode is all about the power of supernatural peace with my friend and mentor, Rachel Wortman. She shares how your faith can influence your overall health, including gut health and hormonal balance. Rachel shares her insights on building deep-rooted peace and how essential it is for your body and soul. We discuss stress responses, the importance of taking time for yourself, and practical steps to walk in peace, even during difficult times. Plus, there are some excellent scripture references for you to ponder. I hope this episode inspires and encourages you to live in alignment with your faith and body. Tune in, and don't forget to grab something to take notes with… Let's dive in! Resources + Links Follow Rachel on Instagram @rachelwortman Join Rachel's Weekly Devotional Email List: HERE Visit Rachel's website: HERE Ready to learn more about working with us? Fill out an inquiry form and schedule a FREE consultation: HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I'm sharing a special recording from our recent Virtual Women's Health Summit. We're discussing how to live in a way that God designed us to feel and function, focusing on functional health, nutrition, and hormones. We'll explore why integrating faith with your health journey is so critical. I'm also diving deep into metabolism, gut health, and practical ways to nourish your body – think protein, hydration, and even stress management through faith foundations. Plus, I share my personal journey and how it led me to helping women find sustainable health solutions. Join me as we break down practical steps to feel amazing inside and out. And if you're ready to take the next step with us, don't forget to check out the link in the show notes below… Let's dive in! Resources + Links Ready to learn more about working with us? Fill out an inquiry form and schedule a FREE consultation: HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, I had an amazing chat with Tierney Shirrell, and I can't wait for you to hear her inspiring journey. Tierney is an author, speaker, and founder of the Live Bold movement. We talked about how her battles with depression and bipolar disorder led her to create this empowering community for women. She shares how moving to Arizona, leaning into her faith, and breaking the stigma around mental health transformed her life. We also dive into the importance of having a supportive community, and how her faith played a crucial role in her healing process. Plus, we talked about her upcoming Live Bold retreat, which is an incredible blend of conference and retreat experiences aimed at personal growth and spiritual renewal. Trust me, you don't want to miss this episode… Let's dive in! Resources + Links Follow Tierney on IG @tierneyshirrell Learn more about the Live Bold retreat HERE Tune into the Live BOLD Movement Podcast HERE Learn more about Tierney's book HERE Ready to learn more? Fill out an inquiry form and schedule a FREE consultation: HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this exciting episode, I chat with my friend, Dr. Emily Jacobs, author of Live Your Life For You (Not Your Mom), creator of the Empowered Moms Live Event and the More Than Mom Program. We dive into the often misunderstood topic of boundaries. Dr. Jacobs shares her personal journey from thinking she was great with boundaries to realizing she had much to learn. We discuss practical tips for setting and maintaining boundaries, the importance of reflecting on your choices, and the concept of boundaries as an act of self-respect and love. Emily also highlights the role of faith in setting boundaries, and we touch upon emotional reactions, the importance of communicating with love, and the necessity of circling back to amend mistakes. This episode is a treasure trove for anyone looking to enhance their boundary-setting skills and live a more balanced life… Let's dive in! Resources + Links Follow Dr. Jacobs on IG @dremilyjacobs Get Dr. Jacobs' book here -> Live Your Life For You (Not Your Mom) Visit Dr. Jacobs' website here and learn more about her programs and live event -> https://empoweredmoms.co/ Other books recommended on today's episode: Boundaries by Dr. Henry Cloud and Dr. John Townsend The Best Yes by Lisa Terkeurst Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Welcome to Part Two of our discussion on finding boundaries and aligning your schedule when life feels overwhelming. Today, I share a TED Talk by ER doctor Darria Long on transitioning from 'crazy busy' to 'ready mode' by triaging tasks, which can significantly reduce stress and improve efficiency. We'll dive into practical steps like relentless triaging, designing for crazy, and getting out of your head. Your homework is to categorize your tasks into red, yellow, green, and black to prioritize effectively. Share your triage results with me on Instagram @brookerozzie for a chance to win something special! For personalized support, consider faithfully nourished private coaching to transform physically, mentally, and spiritually. Don't miss out – tag me by the end of the week!… Let's dive in! Resources + Links ER Doctor, Darria Long's TED Talk referenced in today's episode: An ER doctor on triaging your "crazy busy" life  Message me your homework @brookerozzie and I will pick one WINNER for something special! Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, we're diving deep into one of the biggest hurdles to achieving the results you want—setting boundaries. I know, I know… “boundaries” can sound harsh or even anti-Christian, but we're going to reshape that thinking. We'll explore the difference between serving and trying to be the savior, and why it's biblical to uphold boundaries. I'll share how I juggle my busy life with two young kids and a full-time job, and how setting clear values around faith, family, and health helps me stay grounded. We'll also look at how Jesus set boundaries to protect his mission, and why it's important for you to do the same. Ready to transform your chaos into clarity?… Let's dive in! Resources + Links Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

I'm so excited to bring you an inspiring conversation with the amazing Dr. Lisa Stanton, a PhD in social psychology and the author of '52 Life Changing Lessons I Learned in Recovery.' We connected over Instagram and found out we lived in the same neighborhood when my husband & I used to live in Minnesota (small world)! Dr. Stanton shares her transformative journey of integrating faith with psychology to enhance mental health and recovery. We discuss her struggles with addiction and eating disorders, and how faith played a crucial role in her healing. We also explore the balance of faith and wellness, addressing deep-seated emotional and spiritual issues for true healing, intuitive eating, and overcoming food-related guilt. Join us as we dive into uprooting old beliefs, the power of forgiveness, and practical ways to break free from anxiety and destructive patterns. Get ready for an episode filled with personal insights, healing journeys, and the intersection of mental health and spirituality… Let's dive in! Resources + Links Visit Dr. Stanton's Website HERE  Follow Dr. Stanton on IG @drlisastanton Pre-order Dr. Stanton's Book: 52 Lessons I Learned in Recovery Follow Dr. Stanton on Substack HERE  Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today's episode is all about the powerful connection between our spiritual and physical health. Remember the days of Snack Wells, SlimFast, and those perfect, airbrushed magazine bodies? I share my own journey from feeling pressured to fit those ideals to finding true confidence in Jesus's love. We'll chat about the unrealistic societal expectations, especially for moms, and how shifting our focus to God provides a lasting solution. Plus, we dig into how our emotions can hijack our routines—from workouts to prayer—and the importance of choosing faith over fleeting feelings. Get ready to embrace a holistic approach to health that prioritizes spiritual and physical well-being. Get comfy and let's dive in! Resources + Links Ready to learn more about working with us? Schedule a FREE consultation: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I share insights from my 18 years in the health and fitness industry about navigating and transforming health journeys, especially around the holidays. We will discuss the significance of getting to the root of your beliefs and the power of faith, trust, and surrender in achieving desired results. We often encounter situations where we lack faith in ourselves, fueled by past experiences or societal stories. We will chat about the importance of owning our journey, challenging comparisons, and believing in our ability to transform. Through the lens of biblical teachings, we will explore how peace and joy require surrender and breaking free from judgments and grudge holding…. Let's dive in! Resources + Links Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Welcome back! Today, we're diving deep into the world of hormones and their impact on your cycle and menopause. I break down the five major factors influencing hormonal health: nutrition, movement, stress, gut health, and supplements. Nutrition is crucial; consistency, balance, and nutrient density play significant roles. Movement, especially daily steps and strength training, is essential for hormonal function. Managing stress is vital as it affects hormone responses, particularly during menopause. Gut health forms the foundation of overall well-being, supporting daily bodily functions. Lastly, while supplements can be helpful, they should be used to support a balanced lifestyle rather than being a cure-all. We'll discuss the importance of a personalized approach to understanding and improving hormonal health. If this resonates with you, feel free to reach out using this link for a consultation.… Let's dive in! Resources + Links Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Join me as I continue our supplement conversation by tackling one of the biggest questions I get—protein powders! Last week we explored creatine, so if you missed that, check it out. This week, I'm diving deep into the world of protein powders. We'll discuss the types—whey, collagen, paleo, and vegan proteins—and break down which ones might be best based on your needs. Remember, protein powders are meant to supplement a whole food diet, not replace it. I'll share my thoughts on the best quality proteins, personal favorites like Thorne and Equip, and how to use them effectively. Plus, I'll touch on the truths and myths around collagen, and why sometimes protein supplements are a busy person's best friend. Grab a shake and join me in ranking these protein options and figuring out the best fit for your lifestyle… Let's dive in! Resources + Links CLICK HERE for Equip Protein Powder (paleo) and use code BROOKEROZZIE at checkout for 15% Off Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this mini-episode, we are diving into the specifics of using supplements, specifically creatine. I discuss how my supplementation routine has evolved over the years and emphasize the importance of tailoring supplements to individual needs. We will specifically explore the myths and truths surrounding creatine, its natural occurrence in the body and food, and its numerous benefits. These benefits range from improved exercise performance and recovery to enhanced cognitive abilities and mood regulation. I also share personal experiences and highlight significant findings from recent studies.. Let's dive in! Resources + Links Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

I am so excited to have a very special guest on today, Dr. Elisa Song. Dr. Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. I am so excited for today's conversation… Let's dive in! Resources + Links Learn more about Dr. Song's book: Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Visit Dr. Song's Website: https://healthykidshappykids.com/ Follow Dr. Song on IG: @healthykids_happykids  Follow Dr. Song on FB: Dr. Elisa Song, MD - Healthy Kids Happy Kids Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, we dive deeper into what it truly means to reset your metabolism. While many believe age alone affects metabolism, I emphasize that it's about aligning your body, mind, and spirit. We discuss the holistic approach to achieving lasting transformation by addressing metabolic and hormonal balances, mental clarity, and spiritual well-being. I outline our three-phase process in this episode: starting with metabolic reset, followed by body composition optimization, and concluding with lifestyle maintenance to sustain long-term results. This journey is for those committed to deep, lasting change rather than quick fixes. Join me as we explore how to operate in sync with your body's natural design.… Let's dive in! Resources + Links Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, we dive deeper into our metabolism series by discussing basal metabolic rate (BMR). We cover the significant factors influencing BMR, including hormones, exercise, age, gender, and climate. I explain how BMR accounts for a major portion of our metabolism and how hormones, especially during different cycle phases, dynamically affect it. From managing stress to optimizing gut health and blood sugar regulation, we discuss the holistic approach needed to maintain a healthy metabolism. Join us as we explore how to truly influence your basal metabolic rate and, ultimately, your overall well-being… Let's dive in! Resources + Links Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, I discuss the concept of cycle syncing in workouts—a popular topic in the wellness space. Many people sync their exercise routines with their menstrual cycles. However, I advocate focusing on biofeedback, which factors in individual hormonal fluctuations, gut health, stress, nutrition, sleep, exercise, and recovery. Strictly following a regimented cycle syncing plan can be counterproductive. True cycle syncing is about tuning into biofeedback, not forcing workouts into a fixed plan. I always emphasize personalized biofeedback-based training for sustainable results. If you are looking to dive deeper into a personalized plan for your body, your metabolism, your energy levels, and your health goals, I am currently taking 1:1 clients (link to apply)… Let's dive in! Resources + Links Ready to learn more about 1:1 Coaching? Fill out an inquiry form HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today, I discuss the common misconceptions surrounding metabolism and highlight what actually influences it. I emphasize that factors like eating fruit, enjoying ice cream with your kids, and aging are not the destroyers of your metabolism. Instead, I break down metabolism into four key components in a digestible way: basal metabolic rate (BMR), thermal effect of food (TEF), non-exercise activity thermogenesis (NEAT), and exercise activity thermogenesis (EAT). I explain the percentage each category plays in your overall metabolism, and I underscore the importance of strength training for boosting BMR and maintaining lean muscle. If you are ready for a faith-based approach to truly working on your individual body and health, there are two ways to get started: our Faithfully Nourished 2.0 group program (waitlist link) OR one-on-one coaching services (link to inquiry form) - both are designed to help you achieve sustainable results in your metabolic health depending on the route that is best for you… Let's dive in! Resources + Links Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Join the Faithfully Nourished Group Program waitlist HERE Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, I sit down with Rachel Wortman to discuss all about having healthy discernment in today's world. Rachel is an author, podcaster, entrepreneur, faith and business coach, and mom of four. She is a prophetic voice and passion strategist. Her specialty is giving prophetic wisdom that shifts atmospheres and opens creativity resulting in growth and breakthrough. Rachel is the host of the Wisdom's Table With Rachel Wortman podcast and the leader of the Kingdom Leader's Coalition mastermind launching fall of 2024. I am so excited for you to join us on this conversation today… Let's dive in! Resources + Links Learn more on Rachel's website: https://rachelwortman.com/ Listen to Rachel's podcast: Wisdom's Table With Rachel Wortman Learn more about Rachel's book: The Expansion Mandate: The four battles to win on the journey to your promise land. Follow Rachel on IG @rachelwortman Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, I sit down with Blake Guichet, author and podcaster, to discuss all about being bold in today's world. Blake is a small town Louisiana girl who's made a living out of saying what everyone is thinking. She is the host of the wildly popular podcast Confessions of a Crappy Christian, author of a book by the same title, and spends her days covering American politics on social media and homeschooling her two daughters. She finds inspiration from slow mornings at home, time in the mountains, the Word of God, & weird, old movies. I am so excited for you to join us on this conversation today… Let's dive in! Resources + Links Learn more on Blake's website: https://thegirlnamedblake.com/ Listen to Blake's podcast: Confessions of a Crappy Christian Homeschooling episode that Blake references in the podcast: How My Husband Got on Board with Homeschooling | Jeremy Guichet Learn more about Blake's book: Confessions of a Crappy Christian Follow Blake on IG @thegirlnamedblake and her podcast IG @crappychristianpodcast Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, I sit down with Sammie, my co-coach and our team's expert pre and postnatal specialist, doula, functional nutritionist, and personal trainer, to answer your most pressing postpartum questions. We delve into common concerns such as safe postpartum exercises, the importance of nourishing your body, and managing mental and emotional health after childbirth. We also discuss practical steps for recovering physically, understanding postpartum rage and anxiety, and the critical role of having support during this transformative period. Whether you're newly postpartum, or it's been a few years, this episode offers valuable insights and reassurance for every stage of motherhood. Let's dive in! 00:00 Introduction and Guest Introduction 00:24 Postpartum Challenges and Personal Experiences 03:51 The Importance of Pelvic Floor Health 10:10 Exercise and Recovery Postpartum 15:11 Nourishment and Dieting Postpartum 24:01 Hormonal Health and Menstrual Cycle Postpartum 28:21 Seeking Support and Final Thoughts Resources + Links Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I discuss my personal health journey and the protocols I have been following to address mold exposure and other underlying health issues. I share how my experiences with mold and gut health led me to pursue functional medicine. Despite early misdiagnoses and ineffective treatments, I eventually discovered high levels of mycotoxins and a history of Epstein-Barr virus and possibly Lyme disease. I emphasize the importance of hiring experts, maintaining foundational health practices like proper nutrition, regular exercise, and quality sleep, and avoiding identifying with a disease or diagnosis. I also talk about my current protocols, including the use of homeopathy, supplements, and other supportive measures. Throughout, I stress the value of patience, consistency, and a holistic approach to healing. Let's dive in! 00:00 Introduction and Podcast Announcement 00:18 Discovering Mold Exposure 00:32 Initial Health Journey and Testing 02:02 Realizing the Mold Problem 04:48 Hiring a Specialist 07:37 Foundational Health Practices 08:35 Mindset and Identity 13:11 Protocol Details and Adjustments 26:41 Body Composition and Progress 30:37 Conclusion and Encouragement Resources & Links Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to learn about working with us? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In today's episode, I share my personal reflections and lessons learned from balancing summer schedules, social media influences, and health goals. From the school pickup line, we discuss how social media has amplified comparison and FOMO, creating challenges around self-worth and health perceptions. Highlighting the need for realistic timelines, community support, and a holistic approach, I stress the importance of patience, surrender, and trusting the process. This episode is an invitation to reflect on deeper lessons and healing, both physically and spiritually, and the importance of having the right counsel and accountability in our health journeys. Let's dive in! 00:00 Introduction from the Car 00:39 The Impact of Social Media 04:03 Realistic Timelines for Results 06:31 Learning Patience and Surrender 12:56 The Importance of Community and Counsel 15:57 Final Thoughts and Invitation Resources + Links Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Join me this week as I share personal reflections on the intersection of faith and functional health, inspired by the Holy Spirit's guidance and my own life experiences. From overcoming fears and stepping into a faith-based business approach to understanding the true meaning of ministry and finding significance where my feet are planted, we will dive into the valleys and mountains of life's journey. In this  episode, we explore the challenges of letting go, the importance of obedience, and the transformative power of God's calling. Tune in for an honest and heartfelt conversation about navigating uncertainty, surrendering control, and being shaped for a greater purpose. 00:00 Introduction and Weekly Update 00:15 The Call to Faith-Based Transition 01:20 Struggles and Realizations 02:09 Significance in the Present 03:21 Personal Reflections and Business Decisions 04:12 Mountains and Valleys of Faith 05:35 Judging God and Personal Growth 06:13 Embracing the Valley 08:38 Letting Go and Surrendering Control 09:22 Purpose and Ministry 11:14 Final Thoughts and Encouragement Resources + Links Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In this episode, we explore the concept of discipline, particularly through the lens of 1 Corinthians 9:24-27 from the English Standard Version of the Bible. We discuss common misconceptions surrounding discipline and its importance in our lives, especially in terms of health and nutrition. By emphasizing intentionality in our choices, we aim to align our actions with Biblical values and nourish our bodies as they were designed to be. This episode encourages listeners to practice healthy discipline as a way to live differently from society and lead by example, whether in family, work, or social settings. 00:00 Introduction and Overview 00:03 Understanding Discipline Through a Biblical Lens 01:44 Applying Discipline to Health and Nutrition 02:26 Intentional Choices and Habits 08:32 Discipline vs. Restriction 11:02 Living with Purpose and Community Support 13:34 Conclusion and Final Thoughts Resources + Links Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

We asked, you answered! So in today's episode, we dive into the characteristics and virtues of the Proverbs 31 Woman, featuring insights from Ali and Heather, whom I greatly admire for their faith-driven guidance. Our conversation starts with a reading of Proverbs 31, emphasizing the value and virtues of a good wife in her husband's life and in her community.  Throughout the episode, we explore different translations and interpretations of the passage, highlighting the importance of virtue, trustworthiness, hard work, and fearing the Lord. The discussion also reflects on how a woman's faith influences her roles in the family and society and the significance of viewing life through the lens of faith and seeking God's guidance. We encourage listeners to embody the Proverbs 31 woman's virtues in their lives, fostering closer relationships with God and their spouses.  Be sure to stick around until the end of the episode where Ali gives a powerful assertion of the 31 characteristics of a virtuous woman and a call to listeners to aspire to these qualities in their life's journey. Let's dive in! 00:00 Introduction to the Proverbs 31 Woman Discussion 00:48 Exploring the Virtues of the Proverbs 31 Woman 02:17 Diving Deeper into Proverbs 31 and Its Modern Interpretations 04:19 The Real-life Application of Proverbs 31 Virtues 05:51 Navigating Motherhood and Entrepreneurship with Proverbs 31 as a Guide 18:45 Building Wealth and Generational Blessings: A Proverbs 31 Perspective 21:41 Exploring the Virtues of Proverbs 31 22:26 The Wealth Beyond Finances 22:57 Embracing New Ventures and Overcoming Fear 24:10 Faith-Driven Entrepreneurship and Personal Transformation 27:08 The Power of Marriage in Personal and Business Growth 31:05 The Impact of Honor and Relationships in Business and Family 35:58 Community, Support, and the Virtuous Woman 37:22 Closing Reflections on the Virtuous Woman's Characteristics Resources + Links Follow Ali on Instagram @alispitsbergen Visit Ali's website HERE Learn more about Ali's offers HERE and HERE Follow Heather on Instagram @heathershriverburns Listen to Heather's podcast Seek First CEO Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Signature Program - Book a free 15 minute clarity call ⁠HERE⁠ to get started! Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

In part four of our gut health series, we dive into the complex relationship between chronic stress and gut health. Referencing the enteric nervous system, we explore how chronic stressors—unlike temporary stress—impact the body over time. Using the 'stress cup' analogy, we discuss how ongoing stressors can overflow or teeter at the edge, leading to burnout. We emphasize the importance of identifying sources of chronic stress and their effects on the microbiome equilibrium, which can result in symptoms like bloating, gas, and low energy. We also touch on neurotransmitters and their role in stress response and gut health, and share practical steps for managing stress. For those seeking personalized help, our signature program 'Faithfully Nourished' is open for enrollment and one-on-one coaching options are available as well. More info in the resources below! Let's dive in… 00:00 Understanding Chronic Stress and Gut Health 00:49 The Stress Cup Analogy: Managing Life's Challenges 04:08 Identifying and Addressing Chronic Stress 05:53 The Impact of Stress on the Microbiome and Overall Health 08:54 Holistic Approaches to Healing and Gut Health 13:30 Practical Steps to Manage Stress and Improve Gut Health 21:55 Introducing Faithfully Nourished: A Path to Holistic Healing 23:30 Conclusion and Next Steps Resources + Links Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Signature Program - we begin June 3rd! Book a free 15 minute clarity call HERE to get started! Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

On today's episode, part three of our four-part gut series, my co-coach, Sammie, and I dive into the influence that our gut health has on our hormones. Together, we get into the nitty-gritty of hormonal symptoms, gut health's influence on hormones, and the surprising ways our gut plays a role in everything from digestion to detoxification. It's not just about what we eat; it's about what our body does with it. Plus, we didn't skip over how stress, sleep, and even hydration interplay with our overall health. Next up, we'll wrap this series by connecting stress to gut health. Stay tuned, and let's keep making those daily, healthy steps together. Let's dive in! 00:00 Welcome & Series Overview 00:39 The Gut-Hormone Connection: A Deep Dive 01:08 Understanding Gut Health and Hormonal Symptoms 02:32 The Importance of Nutrient Absorption for Hormonal Health 03:20 Challenging Hormonal Norms and Embracing a Functional Approach 07:29 The Role of Gut Health in Detoxification and Hormone Regulation 09:00 Addressing Stress, Sleep, and Lifestyle for Hormonal Balance 14:57 Practical Steps for Supporting Hormone Function 38:13 Closing Thoughts and Next Steps Resources + Links Follow Brooke on Instagram @brookerozzie Join the Faithfully Nourished Group Program waitlist HERE Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE  Try Happy Juice today! Cortisol + Happy Gut Pack Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Welcome back to part two of our four-part series on gut health. Often referred to as the "second brain," the gut boasts a complex communication network that links the central nervous system with the enteric system, influencing mood, cognition, and mental health. Addressing gut health involves a multifaceted approach, encompassing dietary choices, lifestyle interventions, and targeted supplementation.  "Happy Juice," a product designed to support gut health and mood regulation, combines nootropics, probiotics, and prebiotics to optimize neurotransmitter balance and overall well-being. Personalized strategies, including gut testing and tailored plans, offer deeper insights and customized solutions for individuals. Join me as we continue to unravel the mysteries of gut health and its profound impact on holistic well-being in this episode, as well as, our upcoming episodes. Let's dive in! Resources + Links Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack Kids Supplement Pack Ready to dive deeper with a GI Map or deeper testing? Fill out an inquiry form: HERE  Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Welcome to the first part of our four-part gut health series. Today, we're laying down the foundations of understanding gut health, separating myths from truths, and discussing the essential components that contribute to gut well-being. We are going to go through how stress, dietary choices, medication use, and alcohol consumption can affect stomach acidity and overall gut function, potentially leading to issues such as bloating and bacterial overgrowth. Taking a holistic approach to gut health, focusing on building resilience and addressing underlying imbalances rather than resorting to quick fixes are all important topics we will be covering. Let's dive in! Resources + Links My favorite Gut Health supplements: Cortisol + Healthy Gut Pack Kids Supplement Pack Follow Brooke on Instagram @brookerozzie Ready to dive deeper? Fill out an inquiry form: HERE  Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Today I have a special guest, Ali Spitsbergen, on to talk about having God as your CEO. For the past decade, Ali has been Coaching High Achieving Women on how to scale their Businesses without sacrificing what matters most. As a spirit-filled Mom of 4 & Business owner who scaled her business to 7 figures, Ali knows first hand what it takes!   Perseverance and passion pushed her to dig into the details and fine-tune her strategy over the course of 11 years. This is when she discovered the exact formula for empowering Business Women in taking the next steps in success without the downside of feeling stressed & burned out ever again!  I am so excited for you to listen to today's episode… Let's dive in! Resources + Links Follow Ali on Instagram @alispitsbergen Visit Ali's website HERE Learn more about Ali's offers HERE and HERE Follow Brooke on Instagram @brookerozzie Ready to dive deeper? Fill out an inquiry form: HERE  Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!