Podcast appearances and mentions of elisa song

Whether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family.  So how do we break this cycle?  Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children.  Because often in Bryana's experience as a Family Therapist, she's discovered that usually, it's us as the parents who need fixing, not our children.  If you're a mama, mama-to-be, or even grandma, the tools from this episode are life-changing for you and your family. By treating our kids with respect and using the techniques offered by Bryana, your children will grow to be confident, compassionate, and empathetic leaders.  Don't miss out on this opportunity to learn how YOU can show up for your kids, so they can grow into their best possible selves! Bryana Kappadakunnel Bryana Kappadakunnel is a mom, author, and licensed Marriage and Family Therapist with over a decade of experience. She's the founder of Conscious Mommy, an online hub for all things parenting. From parenting groups to one-on-one support to workshops and more, she believes long-term family healing happens in a community. Conscious Mommy equips parents with the tools to respond more effectively in their homes and nurture their children in the best way possible.  IN THIS EPISODE Addressing your inner trauma as a parent  The stressors and mental load on modern-day parents Managing parental mental health and your kid's mental health  The importance of compassion for ourselves as parents  How children respond to seeing a parent in distress  Providing routine, sense of calm, and intentional slowness to kids  Top techniques for conscious parenting  QUOTES “What happens is that we're having our own reaction. That's what needs to be healed. That's what needs to be explored. That's what needs to be understood… so we don't have to be these reactive parents who probably, I would say 100% of them, at the end of the day feel guilty and feel bad about it.” “The surgeon General re-released a report at the end of 2024 and said that parenting is bad for your mental health. We are in a serious crisis for parental mental health.” “Children don't just learn off of what we say to them, but they are actually primarily learning based off of what they see in us.”  RESOURCES MENTIONED Bryana's Website: Conscious Mommy Join The Conscious Mommy Community HERE! Bryana's Book: Parent Yourself First  Bryana's Socials: Instagram  TikTok Facebook0 RELATED EPISODES  585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr. Colleen Cutcliffe explains why fiber is essential for gut health and the challenges of cultivating anaerobic probiotics outside the body. Dr. Elisa Song discusses the impact of antibiotics on children's gut and mental health. Dr. William Li highlights how plant-based foods nourish gut bacteria, metabolism, and mental well-being. Dr. Nathan Bryan dives into the role of the oral microbiome in nitric oxide production, and Dr. Vincent Pedre explains how glyphosate contributes to leaky gut and health issues and examines how alcohol and environmental toxins impact weight management.  Join us for today's in-depth exploration of how our microbiomes impact digestion, health, and overall well-being. Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe [00:02:18]- [00:25:22] Dr. Cutcliffe highlights the importance of dietary fiber for supporting gut microbes, metabolism, and overall health and explains the challenges of growing anaerobic probiotics like Akkermansia outside the body.  Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician Dr. Elisa Song [00:12:17] - [00:24:28] Dr. Song highlights the often overlooked effects of antibiotics on gut and mental health, emphasizing the importance of educating preteens, teens, and young adults about how their daily choices impact their microbiome, brain function, and long-term health.  [31:30]- [00:43:01] Why it is essential to understand how antibiotics and birth control impact the gut microbiomes of children and the importance of nurturing their resilience and restoring balance in their microbiomes over time. Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li [00:01:46] - [00:24:29] Dr. William William Li clarifies how bioactive compounds in plant-based foods feed gut bacteria, benefiting metabolism and mental well-being. He also highlights the importance of a healthy diet for gut health and explains how colonoscopy prep temporarily alters the gut microbiome. Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan [00:13:46]- [00:21:51] Dr. Nathan Bryan explores the crucial role of the oral microbiome in nitric oxide production and how mouthwash or fluoride products can disrupt that process, leading to higher blood pressure and reduced cardiovascular protection. [00:35:04]- [00:37:17] How, even though antibiotics and antiseptic mouthwash can disrupt the oral microbiome, the microbial communities can recover when given proper care and nutrition. Ep. 296 Secrets of Gut Microbiome and Glyphosate with Vincent Pedre [1:56-27:39] Dr. Vincent Pedre highlights how glyphosate disrupts the gut microbiome due to its mineral-binding and antimicrobial properties, leading to imbalances, leaky gut, and numerous health issues. [48:00- 1:02:15] The role alcohol, gut bacteria, and environmental exposure play in weight management and gut health, and how certain bacteria may lead to increased caloric extraction from food. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com

>>Want more information like this? Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠

Elisa Song, MD, joins Integrative Practitioner Content Specialist Avery St. Onge to discuss the connection between environmental toxins and chronic disease in children in a live interview at the 2025 Integrative Healthcare Symposium. About the Experts Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children – and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Dr. Elisa Song, a holistic pediatrician, founder of Whole Family Wellness, and author of “Healthy Kids, Happy Kids,” discusses the latest research on how gut bacteria, viruses, and other factors influence childhood health, from eczema and colic to immune resilience. We also touch on the growing concerns around autoimmunity in teenagers, the impact of birth methods and breastfeeding on the microbiome, and the importance of EMF protection for reproductive health.   WE TALK ABOUT:  08:00 - Dr. Elisa Song's journey starting in the holistic pediatric space 10:00 - How holistic pediatrics is discussed then vs now 14:00 - The rise and root causes of ADHD and autoimmunity in children and teenagers 25:00 - The role of Bifidobacteria in immune system development 30:00 - How gut health is connected to food sensitivities and allergies 37:00 - Effect of breastfeeding in your baby's microbiome 43:00 - Why a healthy vaginal microbiome is crucial for pregnancy and birth outcomes 50:00 - The benefits of fermented food  53:00 - Insights on the measles outbreak in the US 57:00 - Natural and holistic ways to supporting your and your kids' microbiome SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Elevate your brainpower and energy with four powerful mushrooms in a delicious daily drink from BiOptimizers Mushroom Breakthrough —get 10% off with code BIOHACKINGBRITTANY. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Elisa Song's website and Instagram Dr. Elisa Song's book - Healthy Kids, Happy Kids Tiny Health code: BIOHACKINGBRITTANY Evivo code: BIOHACKINGBRITTANY LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I am thrilled to have Dr. Elisa Song (@healthykids_happykids) on the show, an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Elisa is on a mission to revolutionize the future of children's health. She is a wealth of knowledge regarding childhood nutrition and natural medicine for kids. Her book "Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience" is my go-to when my kids aren't feeling well to find the right homeopathic remedy or natural option for what they are going through.  We had an amazing conversation about why kids are sicker today than ever with chronic diseases like asthma, eczema, ADHD, and anxiety. We talk about how healing the gut and microbiome is at the root of many kids' health issues, the importance of incorporating prebiotics, probiotics, and even postbiotics into the diet, the impact of environmental toxins, and most importantly the impact that processed and high sugar foods have on the immune system and why it's important to start your kids on real food from a young age. I am excited for you to listen to this jam-packed episode!  Highlights from this episode: Why are kids sicker today? How mom can prepare her microbiome pre & post pregnancy Learn how to talk to kids about making better food choices What is leaky gut? When to take prebiotics, probiotics, and postbiotics Why antibiotics are overprescribed + how to repair your child's gut after antibiotics How to approach fevers in a confident way What are febrile seizures? + Treatment options The power of homeopathic remedies for healing The top supplement to keep your kids healthy Show sponsors: Ultimate Baby Nutrition Consulting - Send me an email at marniwasserman.com/contact with the title “I want to work with you” if you're interested in working with me to support your baby starting solids Needed - Save 20% off Immune Support when you use the code ultimatebaby at checkout Hawthorn Homeopathics - Save 10% off when you use the code Marni10 at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle and Hayden updates Dr. Elisa Song - Healthy Kids, Happy Kids (book) Dr. Elisa Song's website (Healthy Kids, Happy Kids) Follow Dr. Elisa Song (Healthy Kids, Happy Kids) on Facebook and Instagram Hyperbiotics Vital Nutrients Pro Kids Probiotic Genexa Kids Clean Pain & Fever Acetaminophen Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Since we're in the thick of cold and flu season, it might be time for a different perspective on how to teach our kids healthy habits, as well as how to heal quicker when they get sick. Today is a conversation with Dr. Elisa Song, who is one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child's gut microbiome holds the key to lifelong wellness.  In today's conversation, we talk about how to optimize your child's microbiome with 5 simple steps, empower your kids to make healthy choices, as well as heal your child's gut to get to the root of chronic health concerns. Be sure to stay tuned to the end of the conversation to hear her best practical tips for using safe and effective natural therapies when you or your kids are sick. Show links: Learn more at healthykidshappykids.com Read Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Sponsors and discounts: Primally Pure  Organifi   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Understanding the impact of antibiotics on children's health can help your whole family achieve improved gut health and overall well-being.  In this episode, Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert, reveals eye-opening insights that will empower you to prioritize your child's health in a whole new way. However, the impact isn't only for children, but the whole family. Dr. Song's approach to integrative pediatrics will leave you rethinking everything you thought you knew about your and your children's health. Listen now and start taking care of your whole family's gut health today! For show notes, visit https://fivejourneys.com/podcasts/restore-your-childs-microbiome-after-antibiotics/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Heal Leaky Gut, with Dr. Vincent Pedre Heal the Gut-Brain Connection, with Dr. Will Cole Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum

Calling all parents! Learn how to boost your child's health from the inside out with pediatrician and gut health expert Dr. Elisa Song. Dr. Song reveals the powerful link between gut health and childhood resilience, explaining how beneficial bacteria impact immunity, mood, and overall well-being. She shares practical tips on using probiotics and nutrition to support a thriving microbiome while addressing common concerns like picky eating and constipation. Tune in for expert insights on integrative pediatric care and simple strategies to help your child thrive naturally! Episode Highlights: 02:01 - Dr. Song's Journey into Homeopathy 05:02 - Teaching at the Center for Education and Development in Clinical Homeopathy 07:43 - Importance of Dr. Song's Book for Parents 11:05 - The Historical Perspective on Gut Microbiome 12:59 - The Impact of Modern Diet on Children's Health 14:58 - Strategies for Restoring Gut Health 20:08 - The Synergy of Homeopathy and Nutritional Support 22:38 - The Role of Zinc in Children's Health 24:11 - Addressing Leaky Gut and Other Gut Issues 26:07 - The Importance of Sleep for Health 30:31 - The Connection Between Gut Health and Mental Health 36:26 - Understanding Butyrate and Its Importance 41:02 - What Constitutes a Healthy Bowel Motion 50:21 - Spore-Based Probiotics – Fad or Future? About my Guest: Dr. Elisa Song, MD, is a Stanford-, NYU-, and UCSF-trained integrative pediatrician, functional medicine expert, and bestselling author dedicated to transforming children's health. As the founder of Healthy Kids Happy Kids, she provides an evidence-based, holistic pediatric resource that bridges conventional and integrative medicine, empowering parents to help their children thrive. In her practice, Dr. Song has helped thousands of families address root causes of health concerns using a blend of conventional pediatrics, functional medicine, homeopathy, acupuncture, and herbal medicine. A sought-after speaker, she chairs A4M's pediatric education and has been featured in top media outlets, including Forbes, Healthline, MindBodyGreen, Parents, and National Geographic. Find out more about Dr. Elisa Song Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Facebook: https://www.facebook.com/DrElisaSongMD# You can purchase Dr. Elisa Song's book by visiting: https://www.healthykidshappykids.com/book/ If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom  

I'm thrilled to welcome Dr. Elisa Song - a fellow gut microbiome expert, a Stanford, NYU, and UCSF trained integrative pediatrician and a functional medicine specialist. She's also the author of Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. In this episode, we dive into two game-changing strategies to improve your child's health: mastering food labels like a true “Gut Hero” and supporting their nervous system through the power of the vagus nerve. Don't miss these transformative tips for your child's health journey!

How does the microbiome shape a child's health from the womb to adulthood? In this episode, I'm joined by Dr. Elisa Song, MD, a Stanford-, NYU-, and UCSF-trained integrative pediatrician and functional medicine expert who has been transforming the landscape of children's health for over two decades.Together, we dive into the pivotal role the microbiome plays in every stage of life – from preconception and pregnancy to postpartum and early childhood. Dr. Song sheds light on the long-term impacts of antibiotics, the profound connection between gut health and mental well-being, and how intentional choices can build resilience for both parents and children.Whether you're navigating your own healing journey or looking for ways to optimize your family's health, this episode offers empowering insights and actionable steps for raising thriving, vibrant children.Tune in for an inspiring conversation that will change how you see the world through a microbiome lens.Links from the episode:Get Dr. Songs BookConnect with Dr. SongBegin Healing Your and Your Child's GutApply for a Breakthrough SessionThanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Apply for a Breakthrough Session! Send me a DM on Instagram Take the free Gut Health Quiz Email me at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to two thriving children - and she is on a mission to revolutionize the future of children's health.  Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. She created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.  In her integrative pediatric practice, she's helped thousands of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets. Dr. Song's info: Website: https://healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Facebook: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Imagine if your child was kicked out of daycare for behavior issues, in spite of the fact that you're making intentional choices as parents.Devastating!But what if the problem wasn't caused by your child OR your parenting choices?Brandon and Whitney Cawood's story will break your heart and then give you hope because they found what was hurting their son and were able to remove it from his life - and he's a different kid now.They wanted to share what they learned with the world and poured their talents into a 2.5-year project going live on January 14, 2025.Look up their film To Dye For: The Documentary immediately on Amazon or Apple TV (and other streaming service, we hope)!You'll love this interview with such humble, curious parents, and I can't wait to watch the documentary. They share some juicy behind-the-scenes stories and a lot of information about synthetic food dyes, the central focus of their family's story and their film.What started as a tiny ray of hope in the Cawood's lives has become a beacon for hundreds of thousands of families, and their impact is soon to get even bigger!If you've ever wondered if you should pay attention to ingredients like Red 40 and Blue 1, this is the interview for you!Resources We Mention for Avoiding Food DyesFind To Dye For: The DocumentaryFollow them on InstagramThe ToDye For resource pageThe OEHHA report mentionedSign up for the Cawood's email list to get the list of food dyes to look out forHere's an older post I wrote about avoiding artificial food dyesDr. Elisa Song and I also talked about artificial colors and flavors Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In this episode Rachael welcomes Dr. Elisa Song, an integrative pediatrician, to discuss the importance of a holistic approach to children's health and the need for collaboration between parents and healthcare providers.  Here is some of what Rachael and Dr. Song discuss in this episode: How a holistic approach to children's health, integrating conventional medicine with holistic practices, can provide the best of both worlds. Nutritional deficiencies, such as a lack of bifidobacteria in the gut microbiome, magnesium deficiency, and iron deficiency, can impact sleep and overall health in children. The optimal range for ferritin levels and the different sources of iron, including animal proteins and vegetarian options. How antibiotics can affect children and what parents can do to prepare for a round of antibiotics by ensuring their child's gut microbiome is as healthy as possible beforehand.  Tips for restoring the gut microbiome after antibiotics, such as focusing on a nutrient-dense diet and probiotics. The challenges in the current healthcare system and why we need change And so much more! Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets. BOOK: https://www.healthykidshappykids.com/book/ Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/ (@healthykids_happykids) FB: https://www.facebook.com/DrElisaSongMD/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Show notes: (1:31) Dr. Song's journey into holistic pediatrics (6:14) Understanding integrative pediatrics: Combining traditional and holistic medicine (10:05) The dangers of overprescribed antibiotics (15:04) How early gut health impacts immunity, allergies, and mental health (23:58) Signs of gut imbalance in kids and how to address it (33:36) Nutrition guidelines for kids (39:22) How kids can regulate their nervous systems with simple techniques (48:30) Where to learn more about Dr. Song and her book (51:46) Outro Who is Dr. Elisa Song?   Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Connect with Dr. Song: Website: https://healthykidshappykids.com/ IG: https://www.instagram.com/healthykids_happykids/?hl=en FB: https://www.facebook.com/Healthy-Kids-Happy-Kids-214892652189868/ Twitter: https://twitter.com/ElisaSongMD   Grab a copy: https://www.healthykidshappykids.com/book/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

You may be aware of the impact of glyphosate, emulsifiers, added sugars, and stress on gut health, but did you know it can also affect children's development… even before they're born? In this episode, Dr. Elisa Song, an integrative pediatrician and pediatric functional medicine expert, shared valuable insights on the impact of environmental factors, glyphosate, emulsifiers, stress, added sugars, and food choices on children's gut health, development, and overall well-being. She also emphasized the importance of empowering kids and teens to make informed food choices on their own. Listen now and start caring for your and your child's gut health today! For show notes, visit https://fivejourneys.com/podcasts/avoid-these-gut-health-disruptors-for-adults-and-children/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Heal Leaky Gut, with Dr. Vincent Pedre Heal the Gut-Brain Connection, with Dr. Will Cole Balance Candida and Improve Your Gut Health, with Dr. Mahmoud Ghannoum Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum

Liz & Becca are joined by Dr. Elisa Song, an integrative pediatrician and founder of Healthy Kids Happy Kids. They dive into the alarming rise of chronic illnesses in children, from autoimmunity to mental health challenges, and explore root causes like gut health, environmental toxins, and stress. Dr. Song shares practical advice for parents, including dietary strategies, the importance of microbiome diversity, and how to be an informed advocate for your child's health. This episode is packed with actionable insights to empower parents in creating a healthier future for their kids. Connect with Dr. Elisa Song Instagram | Facebook | Web Order Healthy Kids, Happy Kids book ***

Dr. Elisa Song is a Stanford, NYU, UCSF-trained pediatrician, and one of the foremost pioneers and trusted medicine experts in pediatric integrative and functional medicine. She's the author of the bestselling Healthy Kids, Happy Kids and a mom to two amazing kids of her own. We are so excited to share this rich conversation with the wise and insightful Dr. Elisa Song with you. We believe this episode is going to be so helpful and hopeful for us all! You might also enjoy Ep 217: Cooking with Kids and the Difference Food Can Make with Danielle Walker. . . . . . Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know, your child's gut microbiome impacts their behavior and immunity? Listen in and get expert answers from Dr. Elisa Song. Click here for the show notes and extra resources. Your child's microbiome is essential to having healthy kids, happy kids. Learn from integrative pediatrician Elisa Song as she shares evidence-based choices we can make for our children's future.  What We Talked About: Understanding the impact your child's Microbiome has on long term health  The potential long-term effects of antibiotics in early childhood Five simple steps to having microbiome magic Mindful choices you can make to reduce processed foods in your home Understanding what is healthy stress for children The vagus nerve explained and how to engage it Things to Remember “Parenting is being able to go inward and listen to the inner voice and trust it.”  “Just like we take care of our external world's ecosystem, we must take care of our microbiome's ecosystem.” “80% of your child's immune system is in their gut.” “Use antibiotics only when it's necessary. Be judicious, to not overuse antibiotics.” “One of the factors that predicted success in adulthood was the ability to self-regulate.” “Stress is simply your physiologic response getting ready for something to happen.There's a certain amount of stress that actually makes us more productive, makes us more efficient.” “No matter where your child is on their health journey…It's never too late to move towards a path of thriving.” - Dr. Elisa Song   Click here for the show notes and extra resources

Raising healthy, resilient kids in today's world? It's no easy task, especially when antibiotics are prescribed for every other ailment. But Dr. Elisa Song is here to change the game. As a Stanford-trained integrative pediatrician, she's on a mission to help parents protect their children's gut microbiomes and overall health by avoiding unnecessary antibiotics. In this episode, Dr. Song shares the must-ask questions before giving your child antibiotics, the hidden dangers behind disrupted microbiomes, and how to safeguard your child's health naturally. Armed with knowledge from her book Healthy Kids, Happy Kids, Dr. Song offers practical advice on everything from probiotics and diet to vagus nerve engagement—all designed to support the gut and help your kids thrive in a toxic world.   Tune in to discover how you can take a proactive, holistic approach to your child's health.   “Our kids really are in crisis—from a physical health standpoint, immune standpoint, and mental health standpoint.” ~ Dr. Elisa Song   In This Episode: - Dr. Song's journey in integrative pediatrics - The crisis in children's health - Glyphosate and its impact on children's health - Antibiotic crisis: overuse, resistance, and long-term consequences - What happens after you take an antibiotic? - How to support your child's gut after antibiotics - Probiotic gummies: are they really beneficial? - Added sugars and mental health concerns - Reading food labels and making informed choices - Natural alternatives to antibiotics - Dr. Song's book: "Healthy Kids, Happy Kids" - Where to find Dr. Song and learn more For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com    Products Mentioned in This Episode: - Dr. Elisa Song's Book: Healthy Kids, Happy Kids—get your copy here: https://a.co/d/7eWk0zP  - Tru Energy Skin Care by Cathy Goldstein: Discover the magic of frequency-infused skincare—get yours here: https://store.truenergyskincare.com/aff/76D44761648F32018CF962E3661FD100/index.html?subid=wendy - Therasage Infrared Saunas: Explore Therasage's infrared sauna collection today at https://store.myersdetox.com/pages/therasage    About Dr. Elisa Song: Dr. Elisa Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and the best-selling author of Healthy Kids, Happy Kids. With over 20 years of experience, Dr. Song has helped thousands of children get to the root cause of their health concerns by blending conventional pediatrics with integrative approaches such as functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. She is the founder of the online platform Healthy Kids, Happy Kids, a holistic pediatric resource designed to empower parents and practitioners in bridging the gap between traditional and integrative care.   Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We are thrilled to introduce our guest, Dr. Elisa Song. Dr. Song is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  In this conversation we dive into:  An overview of integrative pediatrics and how it differs from a traditional approach. The relationship between the gut microbiome and chronic childhood disease. Dr. Song's book, Healthy Kids Happy Kids, which is a comprehenisve, step-by-step resource guide for parents and caretakers. Acne and other skin conditions. Tips that listeners can implement right away to change the trajectory of their child's health. Helpful links and resources: https://healthykidshappykids.com/ BOOK: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-song  FB: https://www.facebook.com/DrElisaSongMD/ IG: @healthykids_happykids --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Revitalize your body and prepare for fall with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here! ----------------------------------------------------------- Check out this amazing sound therapy to optimize your life! Elevate your wellness journey with Soaak Technologies, offering powerful sound frequencies and guided therapies designed to enhance your mental, emotional, and physical well-being. Use code: LIVINGWELL to unlock exclusive savings and start your path to a more balanced life today! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

Upcoming Podcast and Current Book Review. For all parents who love the content of this newsletter, I have a book for you to enjoy. It is a comprehensive look at parenting a child in modern times through the struggles of food, technology, stress and life in general. My good friend Elisa Song is a Stanford, NYU and UCSF trained pediatrician and lover of children. In her recently published book, Healthy Kids, Happy Kids, she offers a comprehensive and integrative approach to pediatric health that will resonate deeply with today's parents who seek to navigate the complexities of modern healthcare and modern life. Dr. Song's dual expertise as a pediatrician and a mother is evident in her compassionate and practical guidance. Much like the work of our mentor Sandy Newmark, her book is relatable but more importantly scientifically grounded. At the heart of Dr. Song's philosophy is the idea that optimal health for children is not just the absence of disease but a state of overall well-being or optimal health, including: physical, emotional, and mental states. She emphasizes the importance of nutrition, advocating for whole, unprocessed foods while addressing the impacts of common allergens/intolerances, sugar, and artificial additives on children's health. Her dietary recommendations are backed by a solid understanding of how nutrition influences immunity, inflammation, behavior, long-term development and ultimately chronic disease. Plus, a discussion on cancer, autoimmunity in children post Covid... Enjoy, Dr. M

“Mindfulness is one of the most important life skills we can give to our teenagers.” - Dr. Elisa SongOur kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they have fewer opportunities to blow off steam with simple activities like hanging out, chatting with friends, or riding a bike to a neighbor's house.Like anything else, kids need to learn how to make better choices, just as they have to learn to do everything else they will eventually need to do on their own. As parents, grandparents, and caregivers, the best thing we can do for them is empower them with tools and strategies they can use to increase their resilience and improve their health without feeling disconnected from their peers. Today, I'm thrilled to be joined by Dr. Elisa Song to talk about her book, Healthy Kids, Happy Kids. Dr. Elisa teaches a wide range of tools, from nourishment, movement, and mindfulness to nervous system regulation - strategies that benefit us and our kids. When we get better at them ourselves, we are better equipped to share a skill set for good health that will grow with our children as they do.In this conversation, Dr. Elisa and I discuss her insights on pediatric health, the gut microbiome's role in children's well-being, the impact of diet, lifestyle, and technology on children's health, strategies for supporting kids with long COVID, the need for improved stress resilience, practical advice for fostering children's physical and emotional health, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/supporting-teen-immune-and-mental-health-with-holistic-pediatrician-dr-elisa-song/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the author of the national bestseller Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Raising healthy, happy kids in this day and age is no easy feat!    Dr. Elisa Song joins me today to chat all things integrative medicine and how that can help us raise children that are free of the chronic issues that have been normalized by western medicine.    Make sure you grab a copy of her bestseller HERE   To schedule a discovery call with Andrea, find a time HERE    

This week I sit down with Dr. Elisa Song to discuss her new book, Healthy Kids, Happy Kids. Dr. Song is a graduate of Stanford University with a degree in political Science. She then attended New York University for her medical degree and finally a stop at the University of California San Francisco for pediatric residency training. In her own words, Dr. Song is a holistic pediatrician. She founded Whole Family Wellness, an integrative pediatric practice in Belmont, CA – one of the first and most highly regarded holistic pediatric practices in the country. She created Healthy Kids Happy Kids – dedicated to empowering parents to take charge of their kids' health … naturally! She lectures around the world for the Center for Education and Development in Clinical Homeopathy (CEDH), Academy for Pain Research, Institute for Functional Medicine, and Holistic Pediatric Association, A4M among others. In this interview we look at health through a prevention first lens with a deep look at the intestinal microbiome and nutrition. Dr. Song's immense fund of knowledge is on full display in her book and this interview. Please enjoy my conversation with Dr. Elisa Song, Dr. M

In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr. Madiha Saeed. You'll hear us discuss: 1. How to choose the right vitamins for your children 2. Natural solutions to get rid of allergies and asthma 3. Best foods and supplements for happier and healthier children 4. The importance of improving your child's emotional well-being Dr. Michelle has spent nearly four decades as a pediatrician and 20 years as an Integrative Medical Physician. She is the Co-Author of What's Making Our Children Sick? How Industrial Food is Causing an Epidemic of Chronic Disease and What Parents (and Doctors) Can Do About It and the Co-Founder and Executive Director of GMO Science. Dr. Elana is a Pediatric Naturopathic Doctor and mother of 3 with a mission to teach moms how to safely be a “Doctor Mom!” She loves to teach moms how to transform their fear, panic, and overwhelm when their child gets sick into feeling calm, competent, confident, and well-equipped with the right tools to prevent illness and treat it wisely. Dr. Elana is also the co-host of the popular podcast, The “Doctor Mom” podcast. With almost 2 million downloads, she loves to help support and inspire moms around the world. Dr. Chris has been practicing medicine in North Carolina for 24 years. He is an Integrative Pediatrician at Salisbury Pediatric Associates and the Medical Director of Standard Process. Additionally, Dr. Chris serves as the Chairman of Children First of North Carolina and hosts Dr. M's Women and Children First podcast. Dr. Elisa is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, as well as the Founder and Holistic Pediatrician at Whole Family Wellness. Dr. Shiela is an Integrative Pediatrician and a pioneer in the field of integrative pediatric health. She is the Creator of the 7 Steps to Healthy Kids, Happy Moms Course, and Author of Healthy Kids, Happy Moms books, where she dives into the root causes of common childhood illnesses. Dr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of Reinvent Healthcare, our very special guest is Dr. Elisa Song, a leading integrative pediatrician and author of the best-selling book Healthy Kids, Happy Kids. She shares groundbreaking insights into the critical importance of gut health in children and how early-life interventions can shape a child's future, not just for a healthier gut, but for a lifetime of robust health. If you're a parent, practitioner, or someone who has children in your care, this episode is a must-listen. Dr. Song offers a wealth of knowledge that will not only change how you view children's health but also give you practical tools for making impactful changes today. Learn how important it is to protect and nurture gut health for a lifetime of well-being.Tune in to this episode to uncover the powerful connections between gut health and long-term wellness, and find out what you can do to make a difference, starting today.Key Takeaways:Rethinking Baby's First Months: Discover why the first three to six months of a baby's life are crucial for developing a resilient gut microbiome and how this early development sets the stage for their future immune system, brain function, and metabolic health.Microbiome Misconceptions: Dr. Song debunks common myths, explaining why a highly diverse gut microbiome isn't always ideal—especially for infants. Learn why less diversity, focusing on beneficial Bifidobacteria, is key during those early years.The Hidden Dangers of Early Medication: Dr. Song reveals startling research showing that infants exposed to antibiotics or antacids in the first six months have nearly double the risk of developing allergic diseases. She explains why these medications are microbiome disruptors and how they can set the stage for future health issues.Athletic Kids at Risk: Even our most active and seemingly fit children aren't immune. Dr. Song discusses why she's seeing alarming levels of insulin resistance in young athletes, often masked by their outward fitness. Uncover the hidden impact of sugary post-practice treats on their metabolic health.Gut Health Beyond Childhood: It's not just kids who need a healthy gut. Dr. Song explains how our modern lifestyle and environmental factors have eroded the beneficial bacteria in our guts—potentially contributing to conditions like anxiety, IBD, and poor COVID-19 outcomes. She offers actionable advice for restoring balance, no matter your age.Important Terms:1. Gut Microbiome: The community of microorganisms living in the digestive tracts of children, crucial for overall health.2. Bifidobacteria: A key type of bacteria in a healthy infant gut, particularly important in the early stages of life.3. Human Milk Oligosaccharides (HMOs): Prebiotics in breast milk that support the growth of beneficial bacteria in the infant gut.4. Shotgun Metagenomics: A cutting-edge method for analyzing the full range of microbial genes in a sample, offering a more detailed picture of the gut microbiome.5. Probiotics vs. Prebiotics: Probiotics are beneficial bacteria, while prebiotics are compounds that feed these bacteria, both essential in maintaining a balanced microbiome.Resources For This EpisodeDownload my FREE for Functional Food Guide for guidelines on creating customized functional food plans to support individual needs.Listen to Another episode related to

I am so excited to have a very special guest on today, Dr. Elisa Song. Dr. Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. I am so excited for today's conversation… Let's dive in! Resources + Links Learn more about Dr. Song's book: Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Visit Dr. Song's Website: https://healthykidshappykids.com/ Follow Dr. Song on IG: @healthykids_happykids  Follow Dr. Song on FB: Dr. Elisa Song, MD - Healthy Kids Happy Kids Join the Faithfully Nourished Group Program waitlist HERE Ready to learn more about 1:1 Coaching? Fill out an inquiry form: HERE  Follow Brooke on Instagram @brookerozzie Try Happy Juice today! Cortisol + Happy Gut Pack  Kids Supplement Pack Learn more on Brooke's website: www.brookerozzie.com Did you love this episode? Share + Tag @brookerozzie on IG!  If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Why You Should Listen:  In this episode, you will learn about integrative pediatrics and how to create whole child resilience.    About My Guest: My guest for this episode is Dr. Elisa Song.  Elisa Song, MD is a Stanford, NYU, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children's health.  Dr. Song is the bestselling author of the "Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience".  Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.  In her integrative pediatric practice, she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils.  Dr. Song is chair of A4M's pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events.   She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. Key Takeaways: Can Ulcerative Colitis and Crohn's be resolved? What role do environmental toxicants play in children's health? What are the more common patterns of GI dysbiosis? Can the fingerprint of the microbiome paint the diagnosis? When does neurotransmitter testing make sense? How important is exploring SNPs in children? What are some tools to address intestinal hyperpermeability? What is the role of autoimmunity and immune modulation in persistent conditions? What increases and decreases endotoxins or LPS in the body? Is it more important to add more good guys or to reduce the bad guys? Is kombucha a health food? How do artificial food dyes and colorings impact the microbiome? Are all seed oils bad? Which artificial sweeteners support our microbiome and which harm it? How does glyphosate impact health? Is EMF hygiene in the sleep location important? Are prebiotics feeing the bad guys as much as the good guys? What are the best tools for evaluating and treating parasites? Connect With My Guest:  http://HealthyKidsHappyKids.com Related Resources: Book: Healthy Kids, Happy Kids Interview Date: August 1, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode204. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses.This episode highlights the importance of maintaining a healthy microbiome, practical steps to restore gut health after antibiotic use, how we have misunderstood fevers, and the negative effects of added sugars on children's diets. Kickstart your child's school season with this informative episode with Dr. Elisa Song.Episode Overview:0:00 Intro/Teaser2:36 Restoring Gut Health in Children5:32 Understanding the Impact of Childhood Gut Health18:52 Antibiotic Use in Children29:23 Optimal Approach to Child Illness40:05 Fever Management in Children49:52 Natural Fever Management Techniques in Children53:59 Restoring Gut Health After Illness1:06:33 The Power of Fermented Foods1:12:20 Managing Added Sugar Intake in KidsResources mentioned in this episode:In-utero antibiotic exposure and subsequent infections in infancy: a register-based cohort study with sibling analysis - https://www.sciencedirect.com/science/article/pii/S2589933323000022Pelargonium Sidoides - https://www.webmd.com/vitamins/ai/ingredientmono-1135/pelargonium-sidoidesAconitum Napellus - https://pubmed.ncbi.nlm.nih.gov/?term=Aconitum+Napellus+Fever management: Evidence vs current practice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145646/Homeopathic Oscillococcinum® for preventing and treating influenza and influenza-like illness - https://pubmed.ncbi.nlm.nih.gov/25629583/Health Benefits of Saccharomyces Boulardii - https://www.health.com/saccharomyces-boulardii-8628939Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds - https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammationHealthy Kids, Happy Kids: https://www.harpercollins.com/products/healthy-kids-happy-kids-elisa-songBio:Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. Dr. Song is chair of A4M's pediatric education and has been featured on BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post. More info at https://healthykidshappykids.com/ We are grateful to our sponsors:TIMELINE Skin CareFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BON CHARGE Red Light Face MaskI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.EQUIP Prime ProteinEquip Foods Prime Protein is a complete bovine protein with the nutritional equivalent of 4-ounces of grass-fed beef. The best part is, it tastes like dessert, not beef. I use it all the time in my baking efforts when I'm trying to sneak in more protein. Head over to https://equipfoods.com/better and use code BETTER at checkout to get 20% off of your order.

In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness. Join us as we delve into: + The growing field of integrative pediatrics. + The critical role of nutrition and gut health in child development. + Practical tips for parents on enhancing their kids' health with holistic approaches. + Strategies to support your child's immune system and emotional resilience.  This episode is for you if: - You want to dive deep into integrative and functional pediatrics. - You're looking for ways to support your child's health with diet and lifestyle adjustments. - You're interested in the long-term impacts of early antibiotic use and how to counteract them. - You want to learn how to make your child's environment less toxic and more nurturing. - You're passionate about proactive and preventive health measures for children. You can also find this episode on…YouTube: https://youtu.be/onbmxT7-0NE Find out more about Dr. Elisa Song: Website: https://healthykidshappykids.com/ LinkedIn: https://www.linkedin.com/in/drelisasong/ Instagram: https://www.instagram.com/healthykids_happykids/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

For more info on how I can help you visit my site BetterByDrBrooke.com.  The amazing Dr. Song is back to talk about her new book: Health Kids + Happy Kids! Always the voice of both sound advice and holistic help for our kiddos, I'm so happy to have had a chance to chat with Elisa about her new book which covers all manner of creating healthy foundations for our kids that will help them get get sick less often and have less ongoing issues with digestion, skin, mood and sleep. She also gives us a lot of go-to advice for dealing with acute issues like fevers, viruses, etc. I know all us mamas will be turning to this book over and over again as our kiddos grow. Learn more about Dr. Song and get your copy of Healthy Kids + Happy Kids here.   Stuff I Know You Will Love This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you're going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.    Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn't agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don't address their needs (prenatals that have nutrients in the wrong forms or that they can't take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren't natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at checkout.    This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!  Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I'd like to send you one too.

Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?)   Because I have…   In fact, that's just one of the many, MANY reasons I couldn't wait to have this conversation with Dr. Elisa Song, creator of Healthy Kids, Happy Kids. Because when I say Dr. Song has transformed the landscape of pediatric health… well, just wait until you listen.   But that's not all. In this episode, you'll learn about the importance of gut health, how to support your child's immune system naturally, and the critical role of the vagus nerve in overall well-being.   Click play to hear all of this and…   (00:04:39) The importance of addressing root causes beyond conventional treatments.   (00:06:17) The rising health issues among children and teens and how integrative approaches can create long-term wellness.   (00:07:54) How modern lifestyles are increasing the prevalence of chronic conditions.   (00:10:28) How the microbiome influences immunity and brain development and the crucial role of gut health in children's overall wellness.   (00:13:26) How antibiotics impact the microbiome and the long-term health risks associated with overuse.   (00:17:34) Strategies for restoring microbiome resilience knowing it's never too late to improve gut health.   (00:21:12) How to choose the right probiotic supplements and create a supportive environment for gut health.   (00:26:31) Natural alternatives to antibiotics for common childhood ailments.   (00:28:32) What are effective natural treatments for ear infections and how to know when antibiotics are necessary.   (00:33:31) The most important questions to ask your doctor before you start taking antibiotics.   (00:35:09) The connection between the microbiome and mental health.   (00:39:11) How environmental factors impact children's health.   (00:41:56) Ways to calm the vagus nerve and shift from fight-or-flight to a state of relaxation and healing.   (00:46:47) Dr. Elisa Song's advice on supporting mental health for teens and tweens.   (00:48:54) The benefits of removing gluten and processed foods from children's diets.   (00:54:04) The importance of educating kids about health decisions to empower them with knowledge and promote lifelong wellness.   For full show notes, visit: https://www.ericaziel.com/blog/314

Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Loving this episode? Check out Elisa's other episode Anxiety in kids, antibiotic use, and self regulation for kidsKEY TAKEAWAYS:What is the state of children's health today?What are the most common ways our kids' microbiomes become disrupted?What should every parent or practitioner know about antibiotics?What are 6 questions every parent should ask their pediatrician before starting their child on antibiotics?Most important question to ask: is this antibiotic really necessary?Advice for post antibiotic microbiome recoveryABOUT GUEST:Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. WHERE TO FIND:Website: https://healthykidshappykids.com/Instagram: https://www.instagram.com/healthykids_happykids/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10

Almost 50% of kids today are diagnosed with a chronic condition.  Let that sink in.  Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history.  So what's causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids?  Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer. Don't miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!  Dr. Elisa Song, MD  Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children's health. She's the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She's chair of A4M's pediatrics education and has lectured globally at various functional medicine conferences and parenting events.  IN THIS EPISODE The state of children's health in the modern world  The gut microbiome's influence on chronic childhood disease  Common ways children's gut microbiomes become disrupted  Educating kids on balancing their gut with healthy foods Proactive steps for parents to help their children's microbiomes  Encouraging movement in children for their overall health  The gut-brain connection and engaging the vagus nerve  More about Dr. Song's new book, Healthy Kids, Happy Kids View the podcast page here: https://drmariza.com/episode585  RESOURCES MENTIONED Get Dr. Song's Book: Healthy Kids, Happy Kids Book Dr. Song's Website: Healthy Kids, Happy Kids Dr. Song's Instagram  Dr. Song's Facebook RELATED EPISODES  #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson #388: The Top 5 Things I Have Learned From Being A Mom So Far #297: Is It Possible To “Have It All” As A Mom Today? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don't want to miss this one - watch now!

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness.    In our enlightening discussion, Dr. Song shares her holistic medicine epiphany and gives us a sneak peek into her book "Healthy Kids, Happy Kids," a guide centered on the paramount importance of the microbiome in children's health.   Dr. Song also dissects the rise in infections and immune challenges among children post-quarantine. We dig into the overuse of antibiotics during the pandemic and the consequential impact on gut health, stressing the critical balance of the microbiome.  Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss   Connect with Dr. Elisa Song: https://healthykidshappykids.com/ Pre-Order Healthy Kids, Happy Kids: https://healthykidshappykids.com/book/  

Episode Highlights With Dr. Elisa SongThe state of children's health today, and why we are seeing some type of problemAlarming data about the rise of autoimmune disorders in children Why teenagers are at the highest risk and the most rapidly rising segment of the population for autoimmunityWhat to know about antibiotic use The time and place for antibiotics and what to do if kids need themWhen antibiotics can be avoided and what to try insteadAntibiotics are the single biggest disrupter of the gut microbiome Some experts think that antibiotic resistance will be a leading cause of death by 2050As much as 70% of antibiotic prescriptions may be unnecessary Ways to recover from antibiotic useSix questions to ask if your child is prescribed an antibioticTips for beating ear infections in kids without antibiotics What to do when your child runs a fever and debunking some fever mythsTips that work for cold and flu in kids including a well-studied herbal remedyResources We MentionHealthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MDGet Your Child Through Flu Season NaturallyHealthy Kids Happy KidsEar OiliMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

Episode Highlights With Dr. Elisa SongHow she got into integrative pediatrics and holistic wellness for kidsWhat whole child resilience is and how we can nurture it in our kidsThe foundation of resilience in children What cellular resilience is and how to increase itWhy illnesses spike in the winterThe number one thing we can do to uplevel resilience in kidsHow the gut microbiome is the key to lifelong wellnessPsychological stress can affect the gut, and gut health can affect psychological healthHow neurotransmitters are made in the gutWays to improve vagus nerve health in kidsOne easy tip to get into parasympathetic for kidsResources We MentionHealthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience by Elisa Song, MDEveryday Holistic Pediatric - coursesJust Thrive probioticsiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

In today's episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health. If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen. Dr. Song's Instagram: https://www.instagram.com/healthykids_happykids/ Dr. Song's Book: https://www.healthykidshappykids.com/book/ Dr. Song's Website: https://healthykidshappykids.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional medicine expert. She is the author of Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.  ARMRA Colostrum helps protect, rebuild, and strengthen your body's barriers for enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get free samples when you buy one carton at LivOnLabs.com/genius/.

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids' immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn't freak out when your child has a fever! We discuss the gut microbiome, the most vulnerable times in your child's life, why they should avoid social media and so much more! Through her practice, Whole Family Wellness and her company, Healthy Kids Happy Kids, Elisa is revolutionizing children's health and helping thousands of children thrive in the process. By integrating the best of conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine, Elisa is on a mission to educate and empower so that we can raise children who are flourishing in mind, body and spirit.  Follow Elisa on Instagram HERE Check out Healthy Kids Happy Kids HERE To order her new book, “Healthy Kids, Happy Kids,” click HERE    

In this conversation, Dr. Anthony Youn interviews Elisa Song, a holistic pediatrician, about the difference between traditional and integrative pediatrics. They discuss the importance of the gut microbiome in children's health and how an integrative approach can help build resilience in their microbiomes. Elisa shares her journey into integrative pediatrics and the challenges of finding trained practitioners in this field. They also talk about Elisa's book, 'Healthy Kids, Happy Kids,' which provides a guide to keeping children healthy using a true integrative approach. The conversation covers topics such as the impact of processed foods, the importance of fiber and phytonutrients, and ways to incorporate fermented foods into children's diets. The conversation covers various topics related to nourishing the microbiome and promoting whole child resilience. It discusses the importance of fermented foods and provides ideas on how to incorporate them into children's diets. It also highlights the negative impact of ultra-processed foods on the microbiome and offers tips on how to read food labels to avoid harmful ingredients. The conversation explores the role of the vagus nerve in gut-brain communication and suggests ways to engage the parasympathetic nervous system for better overall health. Other topics include boosting the immune system, choosing a good probiotic, and finding joy in life. Links and Resources: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun  

I am thrilled to have Dr. Elisa Song joining me today.  Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF).  In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis impacting teens and young adults. We discuss the significance of the gut microbiome, dispelling myths surrounding antibiotics and addressing the resulting global health crisis. We touch on PANS, PANDAS, rheumatic fever, and strategies for restoring the gut microbiome of children, post-antibiotics. We also look at the significance of food labeling and constipation in children, explore the importance of the vagus nerve and heart rate variability, and examine the impact of sugar, glyphosate, and other forever chemicals.  Stay tuned for today's insightful and enlightening conversation with Dr. Elisa Song as we dive deeply into crucial aspects affecting pediatric health and wellness. IN THIS EPISODE YOU WILL LEARN: Dr Song discusses the crisis surrounding the health of children and the shifts and trends she has seen in pediatric medicine over the last two decades Why do we need to address the root cause of illness instead of just treating the symptoms? How autoimmune disease rates in children are rising The importance of empowering teens through education and support to make healthy choices  How do antibiotics impact children's health? Strategies for restoring the gut microbiome of children after antibiotics How the vagus nerve impacts the gut microbiome and brain How sugar affects children's health The importance of gut health for brain function and detoxification How to improve children's health through diet, exercise, and integrative treatments Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Elisa Song On her website Find out more about Dr Song's book here   

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician and pediatric functional medicine expert. Also a mother of two thriving children, Dr. Song has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach. Acknowledging the rise in mental health issues and chronic illnesses in the younger generation, we tackle the tough conversation around how to help our kids make better food choices and manage stress to support their gut health and overall wellbeing. From dissecting the impact of diet choices to connecting the dots between stress and gut health, Dr. Song offers research-backed practical strategies for nurturing resilience in children and encouraging informed food choices. Through empowering discussions on nutrition education, stress management techniques, and navigating the influence of the food industry, this episode will give parents a guide to teaching their children tools for living their most healthful and happy lives.If you're a parent who wants to know that you're doing everything you can to help your kids be well and stay well, look no further. Dr. Song has you covered with her practical, proven steps to raising resilient kids one microbiome at a time. For more information and support on this topic, make sure to preorder Dr. Song's new book, Healthy Kids, Happy Kids.We also cover:(00:01:11) Why Kids Today Aren't Happy or Healthy(00:13:12 The New Normal: Links Between Stress & Gut Health(00:23:40) The Stress Performance Curve & Nervous System Regulation(00:35:04) Practices to Help Parents & Kids Manage Stress(00:47:01) Helping Kids Build Gut Health & Resilience Through Informed ChoicesResources:• Click here for full show notes• Website: healthykidshappykids.com• Instagram: @healthykids_happykids• Read: Healthy Kids, Happy Kids by Elisa Song, MD• Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #208Connect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with...

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Every parent wants to raise a healthy kid, but our modern world, industrialized diet, and increased stressors can make that goal feel confusing and difficult. The good news is that we can do so many things during a child's life, and even before it starts, to give them the best possible chance to truly thrive in body and mind. I'm thrilled to share this in-depth conversation with pediatric Functional Medicine expert, and mom to 2 thriving children, Dr. Elisa Song. In this episode, we discuss: The disappearing act of Bifidobacterium infantis and why it matters  Why preconception support is so important for optimal epigenetic programming  The bloodwork Dr. Song runs when first assessing a child  One nutrient that might dramatically help your sensory-sensitive child A grounded discussion around the controversial topic of vaccines And so much more! No matter how old your kids are, it's never too late to upgrade their health with holistic approaches. I know you'll love this episode as much as I did! This episode is brought to you by ButcherBox, Thrive Market, and One Skin. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $20 off. Visit ButcherBox.com/Farmacy and use code FARMACY. Head over to ThriveMarket.com/Hyman today to received 30% off your first order and a free gift up to $60. Unlock your healthiest skin yet. Try OneSkin with 15% off your first purchase using code HYMAN15 at OneSkin.co today. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child's health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there's a lot to learn! Timestamps:[5:25] Welcome Dr. Song[24:55] Gut/Brain connection[38:45] Zinc deficiencies/inefficiencies and sensory issues[41:14] What to do post antibiotics for microbiome recovery[52:17] Eczema and other skin rashes[1:00:37] ADHD[1:09:37] Autoimmunity Episode Links:Healthy Kids, Happy Kids: Dr. Song's WebsiteWhole Family WellnessDetails about Dr. Song's new book!Amazon link for Dr. Song's new bookOur previous conversation with Dr. Song - Episode 429 Probiotic great for Eczema: Lactobacillus rhamnosus GG (Culturelle for Kids) Sponsors:Got to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/d3 and use coupon code WELLFED for 10% off and you always get free shipping on orders of $50 or more.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Mentions:Mono and diglyceridesCMCCarrageenanXanthan gumsucraloseAcesulfame potassium, or Ace KsaccharinNutrients to heal leaky gut lining:Amino Acids like GlutamineZincOmega 3sQuercetinFor Autoimmunity:KLEBSIELLA

In today's world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise healthy, strong children who can face these challenges head on, we have to help them build resiliency – and that's exactly what you're going to learn on today's show.   Today's guest is Dr. Elisa Song. She is a Stanford, NYU, and SCSF-trained integrative pediatrician and pediatric functional medicine expert. She's helped thousands of families get to the root cause of their kids' health concerns by bridging the gap between conventional medicine and functional medicine. Her new book, Healthy Kids Happy Kids, is a comprehensive, evidence-based guide to whole child health.  In this interview, Dr. Song is sharing so many valuable insights on children's health. You're going to learn what every parent needs to know about using antibiotics, how to get to the root cause of common ailments, and how our children's mental health is influenced by their gut health. Dr. Song is also sharing her five science-backed, foundational behaviors for raising healthy, happy kids. This interview is full of tangible advice that I hope you will use to help your children thrive. Enjoy!  In this episode you'll discover: How Dr. Song got into the field of pediatrics.  Why our modern environment is hurting children's health. What percentage of antibiotics are inappropriately prescribed.  How antibiotics affect an infant's microbiome. The ripple effect of antibiotics during infancy.  How polypharmacy occurs and its impact on overall health.  Why microbial health should be considered before taking any medication.  What the purpose of tonsils is.  How to search for the root cause and avoid a tonsillectomy.  The different ways gut problems can manifest in the body.  Why the first 1000 days are foundational to a child's microbiome.  How a baby's microbiome is established.  The truth about taking daily probiotics.  How breastmilk promotes a healthy gut microbiome.  The power of creating microbiome resilience.  Three things your child should eat for microbial health.  How to deal with picky eaters.  The importance of breathing to regulate your nervous system. Five foundational things we can do to create healthy, happy kids (and adults!)  How to take advantage of the stress performance curve and build stress resilience. What the most important prescription for life is.  Which biomarker works in accordance with your gut microbiome health  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack with any order!  Healthy Kids, Happy Kids by Dr. Elisa Song - Preorder Dr. Song's amazing book! Connect with Dr. Elisa Song Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. 

This episode is brought to you by LMNT, Momentous, and Lifeforce.  Despite advances in technology, children today are facing significant physical and mental health challenges. We are in the midst of a mental health emergency, and chronic disease among children is on the rise. The stressors of the modern world, ultra-processed foods, and excessive screen time are all contributing factors. Today's guest is here to offer hope to parents, grandparents, and caregivers, navigate these challenges, and show us how to keep our children healthy and happy. Today, on The Dhru Purohit Podcast, Dhru and Dr. Elisa Song discuss raising healthy and happy kids. Dr. Song shares the latest research on the rise in chronic disease and mental health disorders in children. She also discusses factors that can harm and protect the gut microbiome and lifestyle factors that have protective effects on overall wellness and help build resilience. If you are looking for a guide to raising healthy and happy kids, Dr. Song is here to lead the way. Dr. Elisa Song is an integrative pediatrician and pediatric functional medicine expert. In her integrative pediatric practice, Whole Family Wellness, she's helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive. Dr. Song is also the creator of Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. In this episode, Dhru and Dr. Song dive into (audio version / Apple Subscriber version): Chronic disease and mental health disorders are on the rise for teens (00:00:12 / 00:00:12) The importance of the gut microbiome (8:00 / 4:09) Stressors to the gut microbiome (15:00 / 11:50) Food additives that hijack our brains (21:00 / 17:30) Risk versus reward (31:00 / 25:30) Grandparent mentality (38:00 / 33:25) The birth control pill and the side effects (41:00 / 36:40) Antibiotic resistance in chicken (48:00 / 43:45) Having a healthy gut is the key to optimal health (52:00 / 47:22) Creating happy and healthy kids (57:00 / 52:10) Constant stimulation and protecting bodies with active lifestyles (1:04:00 / 59:00) Healing the gut and sensory sensitivities (1:18:00 / 1:12:50) Nutrient deficiencies and the correlation to conditions (1:26:00 / 1:21:15) It's never too late to restore gut health (1:28:00 / 1:23:52) Final Thoughts (1:34:00 / 1:29:10) Also mentioned in this episode: Dr. Song's Book, Healthy Kids, Happy Kids Washington Post article on birth control Tyson Foods Criticism Article  For more on Dr. Song, follow her on Instagram, Facebook, Twitter, or her website.  Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!