The VBAC Junkie Podcast

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🎙️ Welcome to the VBAC Junkie Podcast, hosted by me, Petra Cruz – a passionate birth doula and proud VBA3C mom. Join me on this powerful road where I open up about my personal cesarean experiences and my VBA3C journey, sharing the highs, lows, and everything in between. In each episode, incredible moms who've experienced a VBAC  will sit down with me to share their unique stories. We'll laugh, cry, and celebrate the strength within each birth journey.BUT this podcast isn't just for those who've had a cesarean – it's a space for everyone. Whether you're a VBAC hopeful, a first-time mom, or someone just curious about your birth options, I'm here to inspire, educate, and uplift you! Expect candid conversations, expert insights, and practical tips from professionals who champion VBAC. Because, let's be honest, whether you've had a c-section or not, we can all benefit from a little more knowledge and a lot more support. So, grab a cup of tea or coffee, get cozy, and let's dive into the world of VBAC together. This is the VBAC Junkie Podcast!Instagram:  https://www.instagram.com/birthing_come_true/ Website: Birthingcometrue.com

Petra Cruz


    • May 8, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 36m AVG DURATION
    • 90 EPISODES


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    Latest episodes from The VBAC Junkie Podcast

    88.How to Mentally Prepare for the Birth You Actually Want (Even After Trauma)

    Play Episode Listen Later May 8, 2025 25:44


    This conversation with Misty Rauscher was

    87. International Cesarean Awareness Network, who they are and how they can help you on your VBAC journey

    Play Episode Listen Later Mar 22, 2025 11:41


    I have the pleasure of welcoming the International Cesarean Awareness Network (ICAN) to share the incredible work they do for VBAC hopefuls and cesarean awareness.Highlights from this episode:

    86. Why I stayed silent in birth and how I finally spoke up and took my power back!

    Play Episode Listen Later Mar 12, 2025 23:22


    Have you ever felt like staying quiet was easier? That if you just “went with the flow,” everything would work out? I used to believe that too. From my childhood to my first three births, I stayed small, trusting others over myself. But when I found my voice, everything changed—especially in my VBA3C journey.In this episode, I'm sharing a deeply personal speech I gave in person about my journey from silence to self-advocacy. ‼️ Fair warning—the audio isn't the best! The event was outside, in the middle of a storm, with people moving around everywhere. But I feel the message is powerful, and if you'd rather watch it, you can check it out on YouTube. ⬇️✨ Want to feel more confident on your VBAC journey and have the support you've been looking for? Check out my VBAC community: The Journey to VBAC Membership

    85. The hidden link between mineral depletion and having the energy you need postpartum

    Play Episode Listen Later Mar 5, 2025 28:14


    84. The danger of 'Going with the Flow' in birth—what no one tells you

    Play Episode Listen Later Feb 27, 2025 27:01


    Have you ever felt like staying quiet was the easiest path? That if you just "went with the flow," things would work out? I totally get it—I used to think the same way. But what I've learned is this: doing nothing is still making a decision. And when it comes to birth, passive choices often default to the system's preferences—not yours.In this episode, we dive into:✅ Why "going with the flow" isn't always the best option.✅ How silence can lead to interventions you didn't plan for.✅ Simple ways to take an active role in your birth experience.

    83. ADHD, Overwhelm & Birth Trauma—How They're Connected and What to do about it

    Play Episode Listen Later Feb 19, 2025 42:27


    Owning your VBAC journey isn't just about physical preparation—it's about healing from the inside out. Trauma, anxiety, and even ADHD can shape how we experience pregnancy, birth, and postpartum, often in ways we don't even realize. If you've ever felt tension in your body, struggled with racing thoughts, or carried shame around your past birth experiences, this episode is for you.I'm joined by Joy Acaso, who breaks down how unresolved trauma manifests physically, why anxiety and ADHD feel louder in pregnancy and postpartum, and—most importantly—what you can do about it.Some highlights from the episode:

    82. Flexibility in birth prepares you for the rest of your life

    Play Episode Listen Later Feb 12, 2025 20:58


    I know that's a bold statement, but it's true. It's science-backed!Some highlights from the episode:Episode Highlights:

    81. Why you need a VBAC specific birth plan

    Play Episode Listen Later Feb 5, 2025 31:11


    Some highlights from the episode:

    80. How to choose your birth team

    Play Episode Listen Later Jan 30, 2025 27:25


    Some highlights from the episode:

    79. How your past birth trauma or fear shapes your present and How to Heal It

    Play Episode Listen Later Jan 23, 2025 24:23


    Some highlights from the episode:

    78. Top 3 VBAC Myths Debunked

    Play Episode Listen Later Jan 16, 2025 25:20


    Some highlights from the episode:

    77. Mistakes to avoid that can affect you having a VBAC or not

    Play Episode Listen Later Jan 2, 2025 20:32


    4 top mistakes and how to avoid them. Grab some paper or open your notes section in your phone so you can write these down! Some highlights from the episode:

    76. Christina's 4 VBAC's and 1 homebirth story

    Play Episode Listen Later Dec 18, 2024 47:19


    Some highlights from the episode:

    75. Part 2: Lizzy's healing freebirth after cesarean (FBAC)

    Play Episode Listen Later Dec 12, 2024 37:18


    Get ready to hear Lizzy's transformative freebirth story! If you are not familiar with a freebirth, it is when you give birth typically at your own home without an OB or Midwife. It could be just you and your partner or you and your partner or doula or whoever else you choose to be there. Some highlights from the episode:

    74. Part 1: Lizzy's homebirth after cesarean transfer

    Play Episode Listen Later Dec 5, 2024 55:28


    Lizzy had planned a homebirth after her cesarean but plans quickly changed and she was left with more trauma than she arrived with. Understanding the hierarchal birth culture so you can give birth confidently is so key! Some highlights from the episode:

    73. Sabina's empowering Freebirth after 2 cesareans (FBA2C)

    Play Episode Listen Later Nov 7, 2024 63:03


    Sabina shares her freebirth after 2 cesarean story and she chats about why educating yourself is the key to an empowered birth experience and once a c-section does not mean always a c-section! Your intuition is THE MOST IMPORTANT tool you have and should always be listened to Some highlights from the episode:

    72. What your intuition is and how it can help you on your VBAC journey

    Play Episode Listen Later Oct 31, 2024 24:56


    In this short solo episode, I explain what intuition is, why it's important to hone it during your VBAC, and how you can easily do this. If you'd like to watch the video of this episode, head to my YouTube channel on Friday to watch it

    71. What VBAC, HBAC, FBAC, VBAMC & TOLAC is

    Play Episode Listen Later Oct 24, 2024 18:21


    In this shorty solo episode, I give you a quick guide to the most common acronyms you'll hear on your VBAC journey Connect with me, Petra ⤵️ Instagram:⁠⁠⁠⁠⁠@birthing_come_true⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Birthing Come True⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠Birthingcometrue.com⁠⁠⁠⁠⁠ Email: Petra@birthingcometrue.com The International Cesarean Awareness Network:⁠⁠⁠⁠⁠ https://www.ican-online.org/⁠⁠⁠⁠⁠  ✨ ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Fearless VBAC Workbook-⁠⁠⁠⁠⁠ It's time to face your fears and grow through them! ----------------------------------------------------        Let's Connect! ✨ The Journey to VBAC Website: ⁠⁠⁠⁠⁠www.birthingcometrue.com/vbacpodcast⁠ ✨ Follow me on Instagram: ⁠⁠⁠⁠⁠@thejourneytovbac ⁠and ⁠⁠⁠⁠⁠@Birthing_Come_True⁠⁠⁠⁠⁠ I'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    70. Brielle's VBAC in a foreign country with a cesarean rate of 50-90%!

    Play Episode Listen Later Oct 17, 2024 63:33


    Brielle experienced sooo many barriers on her VBAC journey and she blasted through all of them! Some highlights from the episode:

    69. Raquel's breech homebirth after three cesareans with a bicornuate uterus

    Play Episode Listen Later Oct 9, 2024 38:32


    Get out your tissues, this one gets emotional! Some highlights from the episode:

    68. These conversations and rituals homebirth midwife Meaghan suggests are so important

    Play Episode Listen Later Oct 3, 2024 63:45


    Preparing for your VBAC can go deeper than the physical and mental aspects, it can be rooted in your lineage, as far back as your mom, and your grandma or even further back than that. Take a listen to find out why having hard conversations can be absolutely essential to your VBAC journey. Some highlights from the episode:

    67. Alyssa's precipitous homebirth and how she prepared

    Play Episode Listen Later Sep 25, 2024 50:47


    Alyssa Frain is a licensed acupuncturist turned full-time stay-at-home mom. She had her first daughter in September 2020, a missed miscarriage in 2022, and a successful HBAC in January 2024. She enjoys helping women take their health back into their own hands by showing them how to tune into their bodies and support it with Chinese Herbal Medicine. Her goal is to empower women to reconnect with their bodies so they can live healthier, more fulfilling lives. Some highlights from the episode:

    66. How to navigate breastfeeding with IBCLC Alex Wachelka

    Play Episode Listen Later Sep 18, 2024 44:23


    Breastfeeding is a learned skill, it's ok if it does not feel natural or easy. Feeding your baby is something you need to plan for but know that it's ok (and very likely) that it may look different in the first few weeks than you planned or expected. Alex, who is an IBCLC has so much incredible knowledge and amazing tips for you to navigate your journey. Some highlights from the episode:

    65. Jessica's 2 HBACS and the importance of unconditional support

    Play Episode Listen Later Sep 11, 2024 65:06


    Having a supportive team is more important than you may realize. When Jessica didn't have a supportive team she felt like she wasn't being heard or informed. But that all changed for her second and third birth. Some highlights from the episode:

    64. Carly's hospital VBAC with lots of advocacy and an AMA

    Play Episode Listen Later Sep 5, 2024 62:32


    Sometimes you have to put on your advocacy hat more times than you'd like. This definitely was the case for Carly who encountered a not-so-supportive OB while in labor. Some highlights from the episode:

    63. How to have an informed and confident birth with Doula HeHe

    Play Episode Listen Later Jul 10, 2024 49:05


    Plans in birth can change and that's okay, knowing what to expect, realizing you have options, and feeling confident in whatever decision you make is of utmost importance. I chatted with HeHe about all of these and she gave us her best tips for making sure your birth unfolds in a way that feels good to you.Some highlights from the episode:

    62. Nancy Loeffler's VBAC and grief journey

    Play Episode Listen Later May 15, 2024 35:11


    Can you imagine having a VBAC over 40 years ago?!Listen to this episode so you can hear Nancy's VBAC story and her experiences with grief and how she helps other's through it now!Some highlights from the episode:

    61. Maternal Mental Health Month, your mental health matters!

    Play Episode Listen Later May 2, 2024 20:21


    Maternal mental health is a crucial issue that deserves more attention than it currently receives.Here are the main takeaways from this episode

    60. Doula Autumn McLees HBAC story and her 6 important tips for VBAC hopefuls

    Play Episode Listen Later Apr 24, 2024 44:52


    Contemplating a homebirth after cesarean aka an HBAC? Check out this episode so you can get the perspective from a doula and HBAC mom herselfSome highlights from the episode:

    59. Webster Certified Chiropractor Dr. Elizabeth Wisniewski's tips for your VBAC

    Play Episode Listen Later Apr 17, 2024 41:08


    Have you been curious whether you should see a Webster-certified plus perinatal-certified chiropractor?Listen to this episode so you can see how a Webster-certified chiropractor can absolutely help your planning experience as well as your birth and postpartum journey.Some highlights we discussed:

    58. Maria's Homebirth after cesarean story and her unexpected birth trauma

    Play Episode Listen Later Apr 10, 2024 62:35


    I think most of us think that if we plan for a homebirth we are free from experiencing coercion, free from feeling unheard, free from experiencing medical rape...It can absolutely be without all of these happening BUT making sure that you have hard conversations with your birth team and your partner about how exactly you want to be supported, what everyone's role is, and what is and isn't acceptable throughout your labor, birth, and postpartum experience can literally change the outcome of your birth experience.We also chatted about how childhood traumas can affect our pregnancy and birth choices. Maria also shares her top tips for planning a homebirth after cesarean (HBAC) and what she's doing differently for her next HBAC. Connect with, Doula Maria ⤵️Instagram: @nurturingmothers.doula @doulamommariajose@evolvingwomenofthekingdomTikTok: @evolvewomen YouTube: EvolvingwomenofthekingdomLearn your birth rights: https://birthmonopoly.com/Connect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/ ✨  Free Fearless VBAC Workbook- It's time to face your fears and grow through them!Don't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    57. Cesarean Awareness Month- How to avoid a cesarean

    Play Episode Listen Later Apr 3, 2024 46:02


    This episode is jam-packed with Cesarean and VBAC information.Here are the main takeaways from this episode

    56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya

    Play Episode Listen Later Mar 27, 2024 38:29


    I think most of us waltz into postpartum without planning how we'll manage our emotions, how we'll stay connected to our partner, or building any type of consistent village to help us.I get it, it's hard to ask for help and also you're so busy planning for your birth experience but dare I say it's more important to plan for your postpartum season even more so than the birth...Have you thought about how you'll prepare your partner or anyone else who'll be helping you on what signs to look for when it comes to recognizing postpartum rage or depression?In this episode, I chatted with Dr. Toya who is a seasoned OBGYN and mother of two who did not expect her postpartum to unfold the way that it did, how she remedied it, and how she helps moms like you prepare for their postpartum journey.Let me know how this episode has helped you once you're done listening

    55. Risks, Variations, and VBAC Possibilities with Placenta Previa

    Play Episode Listen Later Mar 20, 2024 22:50


    Placenta Previa is a subject that is close to my heart because I had it with my second pregnancy.I was never told any information about it other than I needed a cesarean because I could hemorrhage,.I now know that about 90% of placenta previas are resolved by 28-35 weeks!Listen to this episode to get some insight and information you may not have known yet

    54. Fatima's three homebirth after cesarean journey's

    Play Episode Listen Later Mar 13, 2024 43:13


    A planned homebirth transfer can happen for various reasons, you'll get to hear Fatima's story of her homebirth transfer and then her 3 homebirth stories after that!We also chatted about mineral depletion and how it can affect your pregnancy and postpartum experience.Fatima is an Integrative Health Practitioner focused on mineral balancing after learning minerals are key to optimal health and deep healing. She has been a toxic-free advocate since 2010 after she was able to get off her antidepressants and anti-anxiety meds and sleeping pills. After adding mineral balancing into her life, she's had more energy than ever and a more positive outlook in life.Locations Fatima had her homebirths after cesarean:La Crescenta,  CAVancouver, WAMokelumne Hill, CAConnect with, Fatima ⤵️Instagram: @fatimapagtakhanWebsite: www.kindheartlifestyle.comEmail: kindheartlifestyle@gmail.comToxin-free recommendationshttps://www.kindheartlifestyle.com/safeswaps  12 Toxins Fatima Removed From her Life to End her Long Term Depression, Anxiety, and Insomniahttps://www.kindheartlifestyle.com/guideConnect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/ ✨  Free Fearless VBAC Workbook- It's time to face your fears and grow through them!Don't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueResources:✨  Free VBAC Success RoadmapI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    53. The outcome of your birth does not speak to who you are as a person with Kayla Nettleton

    Play Episode Listen Later Mar 6, 2024 40:14


    You are more than what happened during your birth! In this episode, I got to chat with Kayla Nettleton who is a licensed therapist who helps women overcome fear, anxiety, and their people-pleasing tendencies.This incredible woman is a wealth of knowledge and I can't wait for you to hear her wisdom and steal her practical tips for releasing your fears and anxieties!Connect with, Kayla ⤵️Instagram: @kaylanettleton_lcswFacebook: kaylanettletonLCSWWebsite: www.kaylanettleton.comEmail: kayla@kaylanettleton.comAchieve Your Goals Like a Pro Masterclass: https://kaylanettleton.myflodesk.com/z7irwx0839Connect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/ ✨  Free Fearless VBAC Workbook- It's time to face your fears and grow through them!Don't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueResources:✨  Free VBAC Success RoadmapI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    52. Choosing your birth location

    Play Episode Listen Later Feb 28, 2024 17:48


    Depending on your life experiences, perception of birth, or family history you might have had this decided before you ever got pregnant.This is such a deeply personal choice and there is no right or wrong answer. Wherever you feel comfortable is key.

    51. Hospital VBAC with Kaitlin McGreyes creator of BeHerVillage

    Play Episode Listen Later Feb 21, 2024 63:31


    This episode was truly special, I had been admiring all the amazing work Kaitlin has been doing from afar and hesitated to reach out to her (hello imposter syndrome) because she was "too big" and wouldn't want to be on my podcast... Well, she actually reached out to me and boy am I glad she did!!

    50. Freebirth after 2 cesareans and a special scar with Ashley winning

    Play Episode Listen Later Feb 14, 2024 66:03


    I had a great chat with Ashley Winning who believes that women are born with the strength, wisdom, and courage to birth and be the mothers they want to be.She works intimately with pregnant women who plan to have vaginal births after c-section/ homebirth by working through fear and mindset challenges, while providing emotional support so that they feel heard, seen & validated while taking the steps to birth their baby their way.Ashley is a VBAC Homebirth Mentor & Guide, Podcaster, and Speaker. Ashley birthed her third baby at home unassisted after two surgical births.Some Resources mentioned:What is radical responsibility and how to cultivate itDr. Sarah BuckleyFree VBAC training with AshleyInternational Cesarean Awareness Network: https://www.ican-online.org/Step-by-step roadmap to help you plan for your VBAC:  Free VBAC Success RoadmapConnect with Ashley ⤵️Instagram:@ashleylwinningWebsite: www.ashleywinning.comEmail: hello@ashleywinning.comConnect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comDon't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    49. Trusting birth after cesarean with Dr. Stuart Fischbein

    Play Episode Listen Later Feb 7, 2024 78:23


    Stuart J. Fischbein MD is a community-based practicing obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Dr. Stu travels around the world as a lecturer and advocates for reteaching breech & twin birth skills, respect for the normalcy of birth, and honoring informed consent.Follow him on Instagram @birthinginstincts and at The Birthing Instincts Podcast with midwife Blyss Young as he offers hope, reassurance, and safe, honest evidence-supported choices for those women who understand pregnancy is a normal bodily function not to be feared. His website is www.birthinginstincts.comSome Resources mentioned:Moth in the Iron LungCrooked: Man-Made Disease Explained:International Cesarean Awareness Network: https://www.ican-online.org/Step-by-step roadmap to help you plan for your VBAC:  Free VBAC Success RoadmapConnect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comDon't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    48. Things I learned from my VBA3C that could help you on your VBAC journey

    Play Episode Listen Later Jan 31, 2024 29:31


    In this episode, I reflect on my VBA3C journey. I got soooo much more emotional in this episode than I realized I would. I'm typically not that emotional so get ready for some happy tears

    47. Sarah Valladares Positive VBA2C Homebirth transfer

    Play Episode Listen Later Jan 24, 2024 41:38


    I had the pleasure of talking to Sarah about her VBA2C story which I was also so honored to be a part of. ❤️ Sarah is a mom of 3 plus 2 stepchildren. She is a placenta encapsulation specialist in Fresno, California with a passion for offering support to other moms on their postpartum journey.Even though Sarah didn't have her baby at home like she planned, she still felt supported and happy with her experience.✨ Download this  Free VBAC Success Roadmap NOW! ✨  Connect with Sarah ⤵️Instagram: @blissfulencapsulationWebsite: www.blissfulencapsulation.comConnect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.com Don't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/vbacpodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    46. Figuring out if VBAC is right for you

    Play Episode Listen Later Jan 18, 2024 31:43


    In this episode, I dive into how you might choose to have a VBAC or a repeat cesarean.Things gone over in this episode:-Your why for wanting VBAC -Risks and benefits of VBAC and cesarean-Things that could help you prepare for a successful VBACCan't wait for you to dive into this episode!

    45. Birth Doula, Hannah Gill's unmedicated hospital VBAC

    Play Episode Listen Later Jan 10, 2024 44:11


    In the first episode of The VBAC Junkie Podcast, I chatted with my good friend and fellow VBAC mom Hannah Gill who is a wife, mother of two, doula and birth educator, and owner of Ebb and Flow Birth Co. She has a passion for VBAC and helping families and doulas navigate VBAC with confidence. Hannah believes women deserve to be respected and supported in their pregnancy, birth, and parenting choicesDoula Tips for VBAC Support: www.ebbandflowbirthco.com/newdoulatipsWebinar: 3 steps to avoid as a Doula supporting a VBAC client Connect with Hannah ⤵️Instagram: @ebbandflowbirthcoWebsite: www.ebbandflowbirthco.comConnect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comDon't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueResources:✨  Free VBAC Success RoadmapI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

    Welcome to The VBAC Junkie Podcast!

    Play Episode Listen Later Jan 3, 2024 1:23


    44. How this podcast is changing in 2024

    Play Episode Listen Later Dec 27, 2023 11:29


    Lots of changes coming but I wanted to give you a teaser of what's to come starting January 10, 2024!If you follow me on Instagram you already knew this change was coming though

    43. Why ALL women need pelvic floor therapy with Dr. Sarah Tillay

    Play Episode Listen Later Dec 20, 2023 42:28


    I had such a great conversation with Sarah, she shared her 2 very different birth stories and her extensive knowledge and recommendations on the pushing stage of labor.You won't want to miss this episode, it's jam packed with helpful tips for your pelvic floor health before and after you give birth! Dr. Sarah Tillay is a board certified physical therapist who is specialized in pelvic health. She is the founder of Floored Pelvic Health & Wellness, LLC. She is passionate about educating women as a way to empower them in making health decisions.  Connect with Sarah ⤵️Instagram: @flooredpelvichealthWebsite: www.flooredpelvichealth.comDon't forget to subscribe to the Birth Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The Birth Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thebirthjunkiepodcast and @Birthing_Come_True✨  Free Discovery Call: Book Now!  ✨  Birth Education Course: The Sacred Birth AcademyResources:

    42. Navigating motherhood imperfectly perfect when it feels like you're “failing”

    Play Episode Listen Later Dec 6, 2023 43:57


    Before you dive in, I want to let you know that you are NOT failing, you are doing incredible!!I had the honor to speak with Sarah L Smith, she is a mother of 2 girls (4 & 5.5yo) after suffering from PMAD (Perinatal Mood and Anxiety Disorders) that started when she was pregnant with her second daughter, mental health became something very important to her.  In the middle of 2020 shortly after her, younger turned 2, she finally felt like she had climbed out from the shells of PMAD and is now a survivor!! Years of therapy helped but more than therapy her mom's community helped.  More than many of them she still knows today.  She also knows many moms either are not ready for therapy, don't have access to therapy, or just need another mom to support them.  After fighting within herself for almost a year she shifted gears in 2022 and launched a new program called Motherhood Imperfect.  At Motherhood Imperfect we are talking about all things motherhood-related and how to reclaim who you are outside of being a mom because motherhood is a verb. Outside of Sarah's mom community, learning to put herself first, journaling, affirmations, learning to forgive herself, routines, goal setting, and building her businesses were key to her being able to call herself a PMAD survivor and are all the things that are talked about inside Motherhood Imperfect.  Sarah wants you to remember that you don't have to be a perfect mom, but you are the perfect mom for your kids. Connect with Sarah ⤵️Instagram: @motherhood_imperfectPersonal Facebook: Sarah L SmithWebsite: www.Motherhoodimperfect.com Don't forget to subscribe to the Birth Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The Birth Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thebirthjunkiepodcast and @Birthing_Come_True✨  Free Discovery Call: Book Now!  ✨  Birth Education Course: The Sacred Birth AcademyResources:

    41. Non-conventional ways to approach infertility that actually work!

    Play Episode Listen Later Nov 22, 2023 33:30


    I had the pleasure of talking to Ashley Holmes, a holistic fertility coach.Overview of this episode:Ashley shares her own infertility and how she overcame that How you can approach infertility in a more holistic wayThe framework Ashley uses to help her own clients on their journey Connect with Ashley ⤵️Instagram: @ashley_holmes3202Personal Facebook: Ashley HolmesGroup Facebook: Holistic Fertility CoachWhat yoga Nidra isDon't forget to subscribe to the Birth Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The Birth Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thebirthjunkiepodcast and @Birthing_Come_True✨  Free Discovery Call: Book Now!  ✨  Birth Education Course: The Sacred Birth AcademyResources:

    40. Marlene's inspirational VBA3C story!

    Play Episode Listen Later Nov 9, 2023 45:43


    This is the story you didn't realize you needed to hear!I chatted with Marlene who is a doula in Hanford, California. She shares her C-section stories and her awww inspiring VBA3C journey!Overview of this episode:How your birth outcome can be influenced on where you give birth and who's thereHow Marlene advocated for herself How Marlene will be serving the community of Hanford in a HUGE way Connect with Marlene ⤵️Instagram: @designed.to.birthWebsite:  https://designed-to-birth-cwugjv.mailerpage.io/ Email: gurulemarlene@yahoo.comDon't forget to subscribe to the Birth Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The Birth Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast✨ Follow me on Instagram: @thebirthjunkiepodcast and @Birthing_Come_True✨  Free Discovery Call: Book Now!  ✨  Birth Education Course: The Sacred Birth AcademyResources:

    39. My lonely teen pregnancy and postpartum journey

    Play Episode Play 28 sec Highlight Listen Later Nov 1, 2023 13:07


    This is just a snippet into my teen pregnancy and postpartum journey, honestly 18 years ago feels like a lifetime ago and a lot of it is fuzzy or forgotten most likely due to me experiencing so many traumatic things during this time!  Here's an overview of this episode:Why it was so lonelyHow I felt like a disgraceThe way I felt so lost and confusedHow this journey has changed me

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