Podcasts about guideconnect

Episode 062: Is it possible to truly change, or are our personalities just fixed traits we're stuck with? In this episode, we're challenging the belief that “people never change” by exploring the science of neuroplasticity, the truth about trauma-driven patterns, and what Scripture says about transformation. We'll break down the difference between who you are and what you've become to survive—and why healing and growth are not only possible, but part of God's design. Key Takeaways:You're not defined by your patterns—they can change.Neuroplasticity proves your brain can be rewired.Scripture shows that transformation is both spiritual and embodied.Your personality isn't the problem—your past might be.God built renewal into your biology and invites you into it daily.Download the Heart Safety Guide: https://resources.femininegeniuscoaching.com/heart-safety-guideConnect with me on Instagram: https://www.instagram.com/femininegeniuscoaching

You already know teaching literacy is important BUT you might be getting stuck when it comes to HOW to do that in your homeschool. As you follow along with this season and listen to homeschooling thought leaders share new perspectives and possibilities, you'll start to see shifts in how your child gets on board with their reading, writing, and general expression of ideas. You'll see them grow in confidence and communication! Because you'll be walking away with new tools to add to your homeschool teaching toolbelt so you can personalize the learning process for your family.In this episode, we'll unpack:

Want personalised coaching from me? Check out Balanced Business Bootcamp: https://motionhatch.com/workwithme

Episode 130: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptIn this episode, Shelley Tilbrook teaches us her 7 part formula for constructing a powerful, persuasive sales pitch for you offer so you can land more paying customers and clients with fewer objections.About Shelley Tilbrook: Shelley Tilbrook is the visionary founder of Fruitful Group, established in 2009, bringing over 20 years of marketing expertise across a broad spectrum of industries, including sports, FMCG, events, entertainment, tourism, professional services, and luxury goods.Driven by a passion for technology, storytelling, and creating positive change, Shelley has built a reputation for delivering impactful strategies, cultivating engaged communities, and achieving sustainable results for her clients.As the host of the Fruitful Entrepreneurs Podcast, Shelley shines a spotlight on women in leadership, celebrating female founders who are driving meaningful change. Her unwavering commitment to uplifting women aligns with her mission to inspire, support, and empower the next generation of purpose-driven entrepreneurs.Download Shelley's “5X Growth Guide” here: https://www.fruitfulgroup.online/request-5x-growth-guideConnect with Shelley: https://www.fruitfulgroup.online/ https://www.instagram.com/fruitful.entrepreneurs/ https://www.facebook.com/groups/fruitfulentrepreneursGrab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazerTikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Feeding and sleep are two of the most individual and emotive topics in early parenting. In this episode I'm joined by Kassi Reyes, IBCLC to talk about navigating your feeding journey, especially when things don't go as expected. We talk about the importance of support and accurate information, and also that a lactation consultant's job is to support you to meet your feeding goals as defined by you. Our conversation touches on the emotions that can come up when navigating feeding challenges and how important it is to check in with your self to make sure that any interventions feel sustainable. We both share how valuable feeding support groups can be in the various stages of lactation to normalize and validate just how hard parenting a baby is and how constant things change. We wrap up our conversation with some tips for processing the emotions that come from a feeding journey that doesn't go as planned so that you can still enjoy the love, snuggles, and bonding time with your little one.About KassiKassi Reyes is a Clinical Educator, RN, IBCLC Lactation Consultant, and a mamá. She's worn many hats in her career including - nursing professor, lactation consultant, postpartum nurse, and doula, but being amamá and helping other moms is her favorite.Kassi's journey into lactation support started when she was working as a doula and felt unsure about how to help her clients with feeding challenges. That uncertainty pushed her to become an IBCLC, a process that took four years and taught her a lot about the gaps in lactation education for birthworkers.Determined to make lactation support more accessible and less intimidating, she founded the Bridge Advanced Lactation Training Program to give birthworkers and providers the skills they need to supportfamilies with confidence. She's passionate about helping birthworkers feel prepared and empowered because she knows the more feeding knowledge everyone on the care team has, the more successful and supported familieswill feel.When she's not teaching or helping families, you'll probably find Kassi enjoying a (hopefully hot) cup of coffee, practicing yoga, spending time outside, or planning her next travel adventure. Kassi Speaks English and Spanish.Connect with Kassiwww.kassireyes.comInstagram: @lactationforthepeopleYouTube: https://www.youtube.com/c/KassiBrookeReyesFree ResourcesDoulas and other birthworkers: Quick Start Baby Feeding Guide for Birthworkers: Answers to the 10 Feeding Questions your Client WILL ask. Get your copy here:https://www.kassireyes.com/f/top10Parents: Lactation Survival Guide Days 1-5: https://kassi-reyes.newzenler.com/f/lactation-guideConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Episode 120: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptIt's often said that the riches are in the niches. One of the things we often tell our coaching clients is that people who buy are searching for a very specific solution to a very specific problem. They aren't going to be willing to spend money on a generic solution to a specific problem.Today's guest is an excellent example of how you can make more money and find easier success by niching down.In this episode, Dana Obleman tells us her story about how she came up with the idea of starting a baby sleep coach business, how she got her first clients vs how she gets clients now, and the different ways she has grown her business over the years.About Dana Obleman: Dana is a recognized sleep expert and creator of the Sleep Sense Program, a trusted approach that's helped over 125,000 families reclaim their nights. With almost two decades in the game, Dana has shared her down-to-earth advice on Good Morning America, Entrepreneurs On Fire, and more.She's not just about helping kids sleep—she's also empowering over 1,000 women to build thriving businesses as certified sleep consultants. Whether it's bringing peace to bedtime or kickstarting new careers, Dana's got a knack for making it all feel doable (and fun!).Grab Dana's Free “Safe Sleep Bundle” PDF Download: https://sleepsense.net/dressing-guideConnect with Dana: https://www.sleepsensecertified.com/ https://sleepsense.net/ https://www.facebook.com/sleepbabydana/ https://www.instagram.com/sleepsense/ https://www.youtube.com/@sleepsense https://www.linkedin.com/in/dana-obleman-36a8a722/overlay/about-this-profile/Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer 

151 - In this episode, join Rob and Kerri Stuart and they dive deep into the explosive trend of digital nomadism. Learn how professionals, solo travelers, families and couples are breaking free from traditional work models and turning the entire world into their office.

This is a special bonus episode of the Motion Hatch Podcast! I recently got back from Camp Mograph in the US, and while I was there, I filmed a mini-podcast episode with Jess Herrera. (This episode was filmed outside, so listen out for the birds in the background.) We chatted about whether it's worth travelling for this kind of mograph event and whether they can help you grow your network and get clients. Thanks to Agustin Eguia for filming and cleaning up the audio and Jen van Horn for helping set up for filming this episode!Links mentioned:

Send us a textEver wondered how to transform your marketing from mere selling to relationship-building? Join me, Tanya Wilson, and my guest Candice Jackson-Long, CEO of CJL Consulting Group, as we uncover the secrets to mastering the "know, like, and trust" factor that turns casual browsers into loyal customers. Candice shares actionable insights on the importance of maintaining a strong, multi-channel presence, from social media to podcasts, and how consistent visibility can keep your brand top of mind. We also dive into the pivotal role of stellar customer service and how leveraging reviews can set you apart in the competitive service business landscape.Are you struggling to get meaningful engagement on social media? We tackle this head-on with Candice, who emphasizes the power of genuine interactions over chasing follower counts. Discover practical advice on overcoming content creation challenges and how researching your competitors can reveal untapped opportunities. We highlight the importance of collaboration, offering value before hard-selling, and the game-changing impact of direct messaging for relationship-building. By maintaining a repository of high-quality content, you can educate potential clients and enhance internal communication within your team.Ready to elevate your brand's message and empower your entrepreneurial journey? Tune in as Candice and I discuss the nuances of branding, from identifying your target audience to aligning your brand's voice and imagery. We delve into the benefits of positioning your business as unique rather than just better, focusing on delivering premium value to your ideal clients. Plus, we celebrate the resilience and community support essential for women entrepreneurs. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to make a significant impact in the service industry. Don't miss out—join our community, leave a review, and let's keep empowering each other!Connect with Candice! LinkedIn     Instagram     Facebook     Website    Free "Communicate Your Unique Value" GuideConnect more with Tanya & Ladies Kickin Ass… Facebook LinkedIn YouTube TikTok Website Insta Join the waitlist: ⁠⁠BadAss Inner Circle

Episode 88: One of the biggest problems online business owners face is quality of leads. You hustle all day just to connect with a handful of people who seem interested, but in the end, they've always got some reason why they can't buy or join right now…Either they don't have the money, or the timing isn't right, or they're unsure if this is the right solution and they need to think about it… whatever the issue is, they never seem to pull the trigger and buy.And while you're busy dealing with the tire-kickers and unqualified leads, there are other businesses out there with an inferior product or service who seem to be raking in sales hand over fist.So, what gives?Well, the buyers are definitely out there, and in this episode, Marty Marion gives us the full scoop on what it takes to get their attention and instantly turn them into paying customers and clients.We discuss everything from ways to get the strategic advantage over your competition, easy ways to turn buyers away from the competition and towards you, specific things in your messaging that make people want to buy from you immediately, and much more!About Marty Marion: Marty Marion is a 40-year veteran of marketing and advertising at the highest levels.Formerly a principal and senior executive of two of the world's largest Madison Avenue advertising and brand marketing agencies (think “Mad Men”), Marty is obsessed with competitive advantage.He has led brand strategy, digital marketing, SEO, e-commerce, and competitive advantage teams for a number of the largest brands and agencies in the world in retail, consumer products, healthcare, and virtually all categories of e-commerce, and is a member of the Board of Advisors of AdLeaks, the world's most influential digital marketing community.Marty is founder of the private Facebook group Master Positioning Insiders, creator of the Positioning Mastermind Program and the Competitive Advantage Power Workshop Series, and he is the creator of The Positioning Matrix™.  He is CEO of Master Positioning LLC, a consultancy teaching brand positioning and advanced competitive advantage strategy to marketers, SEOs, advertisers and agencies.Download Marty's “Breakthrough Positioning Matrix” Here: https://crushcompetitors.com/guideConnect with Marty: https://masterpositioning.com https://www.facebook.com/groups/MasterPositioningInsidersWant to learn more about how to build a successful online business from the ground up? Grab your FREE copy of our online course, "Zero to $20k Blueprint" where you'll learn how to build a simple, scalable online marketing system that will quickly generate paying customers & clients for your online business.Get it NOW, by visiting our website at https://DigitalTrailblazer.com✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

I have some news for you this week...We are taking a short break from the podcast and YouTube channel until the Autumn (fall). We'll be coming back even bigger and better with the second half of season 2. I hope you have a wonderful summer, and thank you so much for supporting Motion Hatch! Links mentioned:

Flow Creative is an award-winning animation and branding studio based in Manchester, UK.In this episode, Karl Doran, owner and founder, shares his insights into running Flow Creative, along with key points on his journey from freelancer to studio owner. In this episode, you'll learn:How to start an animation studioThe difference between freelancer and studio ownerHow to get clients as a studioHow freelancers can get hired by studiosTransitioning from a creative to a management roleFollow Flow Creative: Website | InstagramFree resources to grow your career:

Caleb and Shelby Ward founded Curious Refuge after going viral for using AI to create a fake Wes Anderson x Star Wars movie trailer.In this episode, I ask Caleb and Shelby how motion designers can realistically utilise AI in their workflows, the best AI tools to use and how we can future-proof our careers against the rise of AI.In this episode, you'll learn:How Caleb and Shelby went viral with their AI projectHow they formed Curious RefugeWill AI make roles in animation redundant?What AI tools should motion designers be using?How can you implement AI into your pipeline?How can you future-proof your motion design career against AI?Follow Curious Refuge: Website | InstagramFree resources to grow your career:

Get 12 months of personalised support, coaching and accountability in Balanced Business Bootcamp!HaZ Dulull, founder of HaZimation, is a multi award-winning Film and Games Director, developing & producing feature films, tv and video games using Unreal Engine. In this episode, HaZ shares his journey from in-house VFX artist to indie film director. We also discuss how to access funding for original content/IP, how to win pitches, and how to start your own studio.In this episode, you'll learn:How HaZ went from VFX artist to indie film director/studio ownerTechniques and strategies for winning pitchesHow HaZ wrote/directed a fully animated film released on NetflixThe importance of networking at conferencesHow HaZ transitioned from indie filmmaking to building a game in FortniteHow HaZ fully utilised Unreal Engine in his careerFollow HaZimation: Website | InstagramFree resources to grow your career:

Sign up for our free training, Balanced Business Masterclass here! https://motionhatch.com/podMothers of Mograph are trying to combat feeling alone as moms in the creative industry. Parenthood is often considered a taboo topic in the creative industry, something Jennie Davis and Kaci Smith are on a mission to change with Mothers of Mograph. In this episode, Jennie and Kaci share challenges and solutions to being a creative while being a parent, how they manage their schedules and how they've both benefitted in their careers since having children.Jennie and Kaci discuss:What is Mothers of Mograph?The impact that becoming a parent can have on your careerHow to better manage your time with kidsThe positive outcomes of being a parent and a motion designerHow the creative industry can better support parentsFollow Mothers of Mograph: Website | Instagram Free resources to grow your career:

Sign up for our free training, Balanced Business Masterclass here! https://motionhatch.com/podKwame Christian is an expert in negotiation. He is the Founder and CEO of the American Negotiation Institute, host of the world's most popular negotiation podcast and author of two best-selling books. He is also a contributor at Forbes, and his TEDx Talk, Finding Confidence in Conflict, was one of the most popular TED Talks in 2017.In this episode, Kwame shares his negotiation secrets to better discuss rates/budgets with your clients, how to adopt an abundance mindset and setting expectations with clients with better communication.We also share a Q&A with Kwame from a call with our Motion Hatch students in Balanced Business Bootcamp.In this episode, you'll learn:How to negotiate with your clientsHow to raise prices without losing clientsCommon negotiation mistakes and how to avoid themHow to be confident in saying 'no'Maintaining client relationships through the negotiation processNegotiating expectations, not just transactions.Techniques for negotiating with stubborn individualsThe role of likeability and leverage in negotiationsFollow Kwame: Instagram | Linkedin Links: American Negotiation Institute | Negotiate Anything PodcastFree resources to grow your career:

Jessica Hische is a lettering artist, freelancer and author, selling books and craft supplies in two brick and mortar stores in the US. Jessica has built an incredible personal brand by building a following on social media, writing her own children's books and speaking at events such as OFFF and Adobe Max. Her network has helped her to land huge clients, including working on titles for director Wes Anderson.In this episode, Jessica shares her networking secrets to land big clients - including the benefits that smaller clients can offer. She also discusses how to make the most of pitching to clients, how newsletters may be the future of communicating to clients and how to avoid social media burnout.In this episode, you'll learn:How Jessica worked with Wes AndersonWhy networking is important as a designerHow to make the most of pitching to clientsHow to avoid social media burnoutBehind the scenes of Jessica's brick and mortar storesHow to land big clientsFollow Jessica: Website | InstagramLinks: My First Book of Fancy Letters Free resources to grow your career:

A planned homebirth transfer can happen for various reasons, you'll get to hear Fatima's story of her homebirth transfer and then her 3 homebirth stories after that!We also chatted about mineral depletion and how it can affect your pregnancy and postpartum experience.Fatima is an Integrative Health Practitioner focused on mineral balancing after learning minerals are key to optimal health and deep healing. She has been a toxic-free advocate since 2010 after she was able to get off her antidepressants and anti-anxiety meds and sleeping pills. After adding mineral balancing into her life, she's had more energy than ever and a more positive outlook in life.Locations Fatima had her homebirths after cesarean:La Crescenta,  CAVancouver, WAMokelumne Hill, CAConnect with, Fatima ⤵️Instagram: @fatimapagtakhanWebsite: www.kindheartlifestyle.comEmail: kindheartlifestyle@gmail.comToxin-free recommendationshttps://www.kindheartlifestyle.com/safeswaps  12 Toxins Fatima Removed From her Life to End her Long Term Depression, Anxiety, and Insomniahttps://www.kindheartlifestyle.com/guideConnect with me, Petra ⤵️Instagram:@birthing_come_trueFacebook: Birthing Come TrueWebsite: Birthingcometrue.comEmail: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/ ✨  Free Fearless VBAC Workbook- It's time to face your fears and grow through them!Don't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.----------------------------------------------------------------------------------------------------       Let's Connect!✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_TrueResources:✨  Free VBAC Success RoadmapI'd so appreciate it if you'd rate and review this show wherever you're listening from. I'm grateful you've taken time out of your day to listen, thank you!

The Episode was made possible by Immune Intel AHCC & WeNatalSince the 60s, cannabis has been deeply stigmatized, but my work as both an OBGYN and end-of-life doctor has helped me to appreciate the various therapeutic uses for “weed”. Fortunately for you, Dr. Sexton is an expert in the neurochemistry of this wildly misunderstood plant, unfortunately still very stigmatized. DISCLAIMER: After listening to this episode, you will want all the extra puffs you can get before you pass that dutchie at your next friendly gathering (or before some nighttime debauchery).Visit the show notes for more.Connect with Michelle:WebsiteInstagramReference from the show:Pax Plus Handheld Vaporizer Dr. Saxton's book: Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid (ECS) Guide to Systems Wholeness Green Women's GuideConnect with Nathan:Instagram | Twitter | YoutubeMidwife in need of collaboration?Want to consult with Nathan?My courses:Born Free Method: Pregnancy and Postpartum SupportClear + Free: Your Holistic Solution to Persistent HPVThis episode was made possible by:Immune Intel AHCC® - code BELOVED for 10% offWeNatal - Free bottle of fish oil with purchase of Him + Her prenatalsMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Maria Marlowe as my guest, and we're going back to the foundations of health and how that relates to inflammation and acne. Maria is a certified holistic nutritionist and the founder of Kuma, a science-based ingestible skincare company. We discuss the six root causes of acne and how to treat acne from the inside out.I loved this conversation because Maria gives us a great perspective on acne that is a bit more nuanced and detailed than what I've shared on the podcast before. In this episode:[02:45] Maria's own acne struggles[04:57] The connection between diet and acne[09:32] Acne medications and studies surrounding acne[14:09] The role of gut health on acne[23:03] The impact of hormonal imbalance on acne[26:00] The best foods for acne[31:36] Is your skincare making your acne worse?[34:02] Lifestyle factors and habits for clear skinResources- Maria's Clear Skin Plan- Read Loving What Is: Four Questions That Can Change Your Life by Byron Katie- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MariaInstagram: @mariamarloweTikTok: @glowbymarloweWebsite: mariamarlowe.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have Dr. Lisa Brown with me today and I'm super excited to talk to her because we have been getting so many questions about perimenopause lately. Lisa is a perimenopause expert so I'm going to get some good answers and resources for you. Lisa shares with us exactly what perimenopause is, how to know when you're in this phase of your life, what you can do to support yourself through it, and more!In this episode:[03:07] What is perimenopause and how to know if you're in this transition phase of life[08:28] What is happening with your hormones during perimenopause? [11:25] Normal vs. not normal symptoms in perimenopause and the difference between perimenopause and menopause[17:08] Supporting yourself and your adrenal health through perimenopause[21:32] Insulin resistance and how that can affect perimenopause[24:08] Changes in hormone advice and support as you go into perimenopauseResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with LisaInstagram: @drlisabrown_erxFacebook: Dr. Lisa Brown & 40s-ish Hormone Fix Group Website: www.40shormonefix.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have Dr. Heather Rhodes here with me again for part 2 of our fertility series. Today we wanted to go over the five things to optimize for fertility. These are small things that just need to be tweaked a little and can make a huge impact.If you want to work on your fertility you should definitely take notes because we're going to give you some really tangible steps to take, some questions to ask your providers, and some resources to help you start figuring your fertility out.In this episode:[03:25] Egg quality: what affects it, why it is so important, and how to improve it[08:04] Ensuring your cervical mucus production is happening in the presence of low-stress hormone activation[16:15] Sperm markers and steps to take to optimize the sperm[19:43]Optimizing progesterone production[20:55] Estrogen metabolismResources- Listen to part one of my fertility episodes with Heather here: The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)- Find my past episodes on progesterone here:E74: STRESS Directly Causes Low Progesterone - Is it Happening to You?E53: 3 Fun + Easy Summer Drinks for More Energy & More ProgesteroneE23: From Exhausted & Low Progesterone to Thriving Energy & Regular, Symptom-Free Periods with past client Lyndsey King- Find my past episodes on estrogen here:E86: 4 Things to Swap in Your Home to Help Balance EstrogenE71: Do You Have This Common Hormone Imbalance? with Dr Heather RhodesE26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Did you know that some of the products in your home could be messing with your estrogen and adding to your hormone symptoms? Wellll it's true so today I'm talking about how to know what might be contributing to bad periods, hormonal acne, and PMS, and how to swap those things out without getting overwhelmed or going off the rails. I'm sharing some of my faves to make swaps easier for you, but the most important thing is to take it slowly so you can make lasting progress vs burn out quickly. My favorite skincare is Primally Pure and you can get 10% off your order with code LEISHADREWS10Resources: - Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERE Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have my friend, Dr. Heather Rhodes back in the studio with me, and we're talking about fertility.I feel like infertility has essentially become an epidemic in the world of hormones today. It doesn't help that there is so much hidden in the conversation when we're going to typical doctors, or when we're not getting the right resources to understand our bodies. So today, we're going to dive into what some of those big misconceptions surrounding fertility are.You're going to hear us come back to some of the topics that I talk about all the time, especially metabolism and nourishment. In this episode:[04:50] Educating and empowering women about their bodies and their fertility systems[10:15] One of the first steps on your fertility journey is understanding your body's ovulation cycle[13:45] The side effects and impact of using medication to ovulate[18:49] The lack of transparency around the options for women struggling to get pregnant[22:24] How metabolism and proper nourishment affect your fertilityResources- Heather's Fertility Secret Weapon Guide (Basal Body Temperature Tracking Guide)- Heather's 25 Min Fertility Training: https://heather-rhodes.mykajabi.com/fertile-ground-opt-in- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comFALL GROUP COACHING CLOSES OCTOBER 30TH!Enroll here if you know you can't miss it! (All details inside)Apply here if you want to chat before you enrollUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Ooooh I think this episode is going to be a fan favorite! If you know anything about me, you know I love love love Moms On Call, an organization helping parents in the early years of parenting with practical strategies for sleep schedules and overall well being. They saved my LIFE when my son Sammie was a baby! Laura and Jennifer are dear friends of mine, and today we talk all about the importance of learning our kids and how they're designed.  Connect with Laura and Jennifer: Instagram | FacebookWebsite: MomsOnCall.comPurchase Moms On Call's books on AmazonCheck out the new and improved Toddler by Design quiz and e-guideConnect with Toni: Personal Instagram | Broken Crayons Instagram | FacebookWebsite: ToniJCollier.comPurchase Toni's children's book: Broken Crayons Still ColorPurchase Toni's book: Brave Enough to be Broken This season of Still Coloring is sponsored by Bark Technologies. To learn more about Bark, visit Info.Bark.US/Toni. Watch all Still Coloring episodes on YouTube!

Welcome back to the Happily Hormonal Podcast. In this episode, I am really excited to dive into hormone testing, more specifically DUTCH testing.DUTCH testing is the hormone test that I use most often with my clients, and I'm going to give you the lowdown on what it is, and how to know if you need it or if you can balance your hormones without testing. Plus, I'm going to go over a real DUTCH test that I recently received from one of my clients just to help you understand some of the things that might show up if you decide to get one. In this episode:[02:27] What is DUTCH testing? And why I prefer it to other hormone tests[05:41] Who I would recommend DUTCH testing for[10:18] Understanding the results of a real DUTCH test[20:24] How cortisol affects your body[23:30] Bonus markers in the DUTCH test – like B12, dopamine, and neuroinflammation markersResources- Fall 12-week Group Coaching Application + info here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo sign up for the 4-day hormone challenge starting October 16 visit bit.ly/fallhormonechallenge or DM me the word CHALLENGE on instagram @leishadrewsUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have a friend and past client with me, Maggie Dean.I wanted to have Maggie on because a lot of the conversations that Maggie and I had were about things that we don't often think about when it comes to hormones and things we don't think are related to our physical health because they are more emotional and relational.One of my overall goals for myself and for my clients is to be able to increase your capacity and the way that you show up in the world. And that's what we talked about today.In this episode:[02:44] Introduction to Maggie and what brought her to Leisha[09:01] Taking a holistic view of health[12:00] What stood out the most for Maggie working with Leisha[15:25] The changes Maggie has experienced since working with Leisha[22:47] How Maggie's approach to celebrations has changed[26:14] Taking ownership over your health and bodyResourcesFall 12-week Group Coaching Application + info here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have a really fun episode for you today with Dr. Meg Mill. She is a functional medicine practitioner, a fellow podcaster, and works with patients specifically on improving energy and headaches. Today we're going to talk about migraines and headaches, how they relate to your hormones, and what you can do about them. This is something that is near and dear to my heart that I've experienced, and I know so many of you experience it as well. In this episode:[02:50] Dr.Meg Mill's story from pharmacy to functional medicine[07:36] The difference between headaches and migraines[09:21] How to know if your headaches are hormonal[14:07] Food triggers for headaches[19:18] Stress and migraines[22:03] Environmental triggers for headaches[25:45] What to do if you have hormonal migrainesResources- Dr. Meg Mill's free Say Goodbye to Headaches Guide - Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with MegInstagram: @drmegmillWebsite: www.megmill.comPodcast: A Little Bit HealthierUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

On today's Finish Line Features episode, Coach Claire Bartholic discusses her journey as a runner as well as her 3 main passions within running: plant based running, mindset coaching, and working with masters runners. This episode provides insight and application on diet/supplementation, healthy mindset tips, and improving running performance for all ages.Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.  She hosts one of the most popular running podcast in the world, The Planted Runner, and her first book is The Planted Runner:  Running Your Best With Plant-Based Nutrition.Connect with Coach ClaireWebsitehttps://theplantedrunner.com/Instagram:@theplantedrunnerClaires BookThe Planted Runner: Running Your Best with Plant-Based NutritionUltimate fueling guideConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comApply For Run Coaching with Dr. Kat!click here to apply!Listen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

We're jumping in to part 3 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.I'm so excited to chat with you today about Phase 3 of our cycles - the phase where the magic happens: ovulation! In this short three to four day window, our bodies are brimming with high levels of both estrogen and testosterone - a cocktail of hormones that can propel our energy, libido, and social interactions to new heights. I'll share some of my tips to harnessing this power spike. Things from making space for deeper conversations and higher-intensity workouts to concentrating on supporting my body well to detox estrogen appropriately.  In this episode:[01:35] What makes sense for me and makes Phase 3 easy[02:32] What actually happens during ovulation?[04:06] What I like to concentrate on during Phase 3[11:37] Foods I like to eat to support ovulationResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 15: 2 Powerful & Easy Ways to Support Estrogen DetoxEpisode 28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle SimplifiedEpisode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEmail: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Continuing on with the 1 year podcast birthday celebration series...we're back for Part 2 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.We kick things off today by exploring Phase 2 which is the follicular phase - it is also that magical time when your estrogen is on the rise! Let's unravel how to support this FUN phase effectively. I'll share key pointers on sweating it out, basking in the sun,  getting in those fruits and veggies and maintaining a healthy circadian rhythm. In this episode:[01:12] What is the follicular phase and what happens during it ?[03:01] Supporting Estrogen detoxification[04:54] Supporting your circadian rhythm and stress in Phase 2[08:14] How to fill your cup in Phase 2 of your cycle[10:00] Ideas how you can support your cycle in Phase 2Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends! Can you believe it's the 1 year anniversary of the Happily Hormonal Podcast?  THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last  year.To celebrate, I am going to be releasing BONUS EPISODES this week! I am going to jump into a 4-part series over the next 4 days and chat about CYCLE SYNCING!  But this isn't your fancy, eat-all-the-perfect-foods cycle syncing, this is how I've simplified & made it work for me as a busy mama and I know you can relate.This show I start the four-part series off by chatting about Phase 1 of your cycle which is your Period. I talk about what I try to prioritize during my Phase 1 and how to make it work FOR me, how to support yourself if you deal with period cramps, and how to nourish and stay active during this phase. Here we go!In this episode:[03:02] What is Phase 1 of your cycle?[05:00] What I like to do during Phase 1 of my cycle[06:58] What I like to prioritize in Phase 1 of my cycle[09:38] Supporting your body if you have Period Cramps[11:19] Supporting your body if you have other symptoms that might be caused by estrogen withdrawal[13:01] Food and exercise during Phase 1 of your cycleResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free PeriodsEmail: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends! One of the things that I see a lot of in my community is this kind of fear-based mindset when it comes to health. So often we focus on all the things we need to eliminate, avoid, and fear. And I will be super honest and say that I fall into that category sometimes too. So, today, I have my friend Megan Warren here, and we're going to talk about how we can switch away from a mindset of fear and into a mindset of safety. And it's not just an idea, we're going to cover actual techniques and training that you can implement in your life. Let's dive in.In this episode:[03:03] How the nervous system and your subconscious mind affect your relationship with health[10:35] Releasing judgment around food and health[13:15] How the programming and trauma from our childhood affects our mindset[23:23] Using Rapid Resolution Therapy (RRT) to clear stuck emotions from past experiences and be more present[29:44] 4 Self-assessment questions you can ask yourself to check in with your health and emotionsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Megan WarrenInstagram: @iammeganwarrenWebsite: www.megwarrencoaching.comTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friends, today I'm talking about PMS and PMDD. This is something that I get a lot of questions about and that I help my clients with really often. I want to explain what each of these conditions are, how to know the difference between them, what is essentially acceptable or normal within a cycle, what is a sign that something is off in your body, and then of course, what do you do about it? Let's dive inIn this episode:[01:41] What to do if you're struggling with PMS[05:30] The difference between PMS and PMDD[09:13] Bandaid solutions to PMS[11:22] Understanding the root cause of PMS[21:28] Looking at the whole system to get you out of PMS[22:47] Lifestyle changes to alleviate symptoms of PMSResources- Find my mini course on blood sugar balance HERE- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HERETo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It's full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you're not trying to prevent pregnancy or get pregnant.This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering. Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.In this episode:[02:38] Tracking your cycle vs. tracking your bleed days[05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant[09:27] How to track your basal body temperature[14:30] Using your temperature to know when you've ovulated[23:07] Using your cervical fluid to predict ovulation[28:17] How to track your cervical fluidResources- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode. - You can purchase the Tempdrop armband here- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast.  I'm so excited to have Chelsi Jo here with me today. She is the founder and CEO of chelsijo.co and the creator of Systemize Your Life -AKA the systems QUEEN. What that means is that she can help us really simplify our systems when it comes to food and food prep. Today, Chelsi is sharing with us the systems that she uses in her own super busy but intentional life that help her to prioritize clean and holistic food.In this episode:[01:32] How Chelsi became the queen of systems[05:14] The first steps to simplifying your food[11:33] Adding nourishment to everyday family meals[19:03] Tips on making breakfast and lunch easier – especially for moms who are at home with their kids[23:39] How to organize your refrigerator Other Episodes You Might LikeEpisode 3: 4 simple ways to support good periods with nourishmentEpisode 11: Want Better Energy? 5 tips to nourish for a Healthy and Happy MetabolismEpisode 20: Simplifying Exercise in Busy Seasons with Kristen NoriegaResources- Listen to episode 8 of The Systemize Your Life Podcast: The Menu Board Meal Planning System For Busy Moms: Easy Dinner Ideas And Simple Weeknight Meals The Whole Family Will Love- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with Chelsi JoInstagram: @chelsijo.coWebsite: www.chelsijo.coPodcast: The Systemize Your Life PodcastUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you feeling overwhelmed and stressed out by the complexity of your business model? Is it taking up precious time that could be spent innovating or serving customers? Motherhood can be challenging enough. Creating further chaos with an overly-complicated business plan is definitely not something you need. But don't let this discourage you! With the right tools and strategies at your disposal, streamlining your model doesn't have to feel like a daunting task.In this guest episode,  Amy Birks is going to walk us through how to simplify your business model. In this episode, we discuss what inspired Amy to develop a simpler business model, why you are your best strategy, how to actually create a simpler business model, and advice for the mompreneur who is struggling with the idea of scaling without sacrifice.Timestamps:{03:20} What inspired Amy to simplify her business model{10:36} Amy's philosophy that you are your best strategy{19:37} How to go about creating a simpler business model for yourself{29:32} Advice for the mompreneur who is struggling with the idea of scaling without sacrifice.Resources mentioned in this episode:Turn more prospects into clients with three easy hacks- free guideConnect with Amy:LinkedIn-@strategyninjaInstagram-@amy.birks Facebook-@amylatzenbirks Ways to Work With Gianna:Interested in learning more about the Energetically Aligned Content Co-Creation System? Head to https://www.giannadiggs.com/eacc for more information. You can also watch a demo or book a FREE Voxer call here.Connect With Gianna Online: Gianna's Website- https://www.giannadiggs.com Follow Gianna on Instagram- @giannadiggs_ Follow the show's Instagram- @themompreneurmindsetpodcast Follow Gianna's Facebook Page: Gianna Diggs

Today I'm talking about the ONE THING  hindering your progress towards hormonal balance and better health. Break free from this mental barrier and nourish your body with the support and guidance shared in today's conversation. In this episode I discuss the importance of having a step-by-step method, the power of shifting our mindset, and the impact of stress hormones on our overall hormonal balance.It is possible to fix your hormones WITHOUT doing it perfectly, and busy seasons don't have to be the roadblock we think they are. In this episode:[00:00]  How do we know if we are doing enough to balance our hormones?[02:22]  Making the changes + encountering roadblocks[07:45]  Overcoming perfectionism and focusing on nourishment[12:42]  How stress hormones kill hormone balance[15:47]  Why support is key when balancing hormonesResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal podcast. I have Sabrina Magnan here with me today. She is an intuitive eating coach and helps chronic dieters heal their relationship with food and improve their body image. We're so excited to chat today about the ability to actually go too far with healthy eating and how to know if your healthy eating has actually become unhealthy.In this episode:[03:00] Sabrina's history of an unhealthy obsession with being healthy[09:44] Size doesn't matter when it comes to disordered eating[11:19] The all-or-nothing mentality amongst chronic dieters[16:24] Creating rules around food[18:50] Changing your mindset around foodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with SabrinaPodcast: The Live Unrestricted PodcastInstagram: @sabrina.magnan.healthWebsite: www.sabrinamagnan.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today my husband Stephen is here with me as we look back on the last 11 years and how our perspective on health, exercise, and parenting has changed. There's been a LOT going on the past 11 years so we can't wait to dive in!In this episode:[02:18] Coming into the marriage as “healthy” people[08:53] The tipping point for us in our health and nutrition journey[16:38] Moving from a restrictive mindset to a nourishment mindset[19:31] Stephen's journey with exercise[23:10] Mindset changes over the past 11 years[27:00] How our emotional capacity in our parenting has changed as our bodies have become more nourishedResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Ready to enjoy your summer travels while still maintaining hormone balance and overall health?  Today we'll explore four key areas to focus on before and during your travels: knowing yourself and your baselines, prioritizing sleep, being mindful of what you eat, and managing stress.I'll walk you through my favorite go-to breakfasts, healthy sandwich options, snacks + drinks, as well as tips for staying hydrated on the go. Keeping your body nourished and your hormones balanced while traveling is essential for a truly enjoyable trip. We'll discuss strategies to avoid unhealthy food choices and maintain your hydration levels throughout your adventures so you can have more fun & feel good doing it. [0:14] Balance Hormones while Traveling[8:13] Healthy Eating While Traveling[15:06] Tips for Travel and Feeling GoodResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- Hormone Secrets Workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. We are thrilled to be celebrating our 50th episode with Dr. Heather Rhodes. Today, we are diving deep into the thyroid system. We will explore what your thyroid does, why it is so crucial for your body's overall well-being, and how you can better support it for more energy and happier hormones.In this episode:[04:38] Common misconceptions about the thyroid system[07:15] Symptoms associated with lower thyroid function[16:34] How stress and stress hormones impact thyroid function[18:53] How to better support your thyroid[23:35] How birth control and thyroid are tiedResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HeatherInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode I'm asking you: what does your nighttime routine look like? You have one - whether it looks like something out of a textbook or if it is a little crazy up to the moment you lay down…and then scroll till you finally close your eyes (we've all been there!). Whether you are intentional or not about taking time before bed to wind down, it is affecting how you are sleeping and how your hormones are able to rest and rejuvenate during the night and how your body is able to handle stress signals. Let me share three steps that I want you to jot down to take action and actually try these things out.In this episode:[3:00] Why is a nighttime routine actually important? Why does it even matter? How does it even affect your stress hormones?[5:25] Step #1: Probably the hardest… but so necessary![9:02] Step #2: Set the stage.[11:05] Step #3: What are you actually going to do? Here are 2 options.[16:45] Sleeping troubles troubleshooting.Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.com Apply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have Hayley Balenseifen, a physical therapist and CFT practitioner on to talk about fascial strain, trauma, stress, and oral restrictions and how they affect our health. Sound a little boring? You'll be amazed how much this affects your body and health!Fascial strain can impact oral health, TMJ, headaches, body pain, joint pain, and even your periods.  We will talk about Craniosacral Fascial Therapy, what it is, and what it does to hormone health, kids' health, and oral health. In this episode:[04:53] Introduction to Cranial Sacral Fascial (CFT) therapy and what fascia looks like in the body[14:08] Craniosacral Fascial Therapy (CFT) can help alleviate stress and contribute to hormone balance[28:21] How does fascial strain impact oral healthResources- Gillespie Approach: Therapist Requests and Public Questions Facebook group.- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREConnect with HaileyInstagram: @bravotherapyllcWebsite: bravotherapysolutions.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Synpodden besöker Iris Hjälpmedels nya showroom, pratar om förenklad datorhantering med Polarprint och läs- och orienteringshjälp med Insyn.   Programledare: Monica Walldén och Johan Häglerud Ljudtekniker: Johan Häglerud Det är inte alltid lätt att veta vilket hjälpmedel man har behov av eller hur man ska använda det. Av den anledningen har Iris Hjälpmedel öppnat ett showroom på Södermalm i Stockholm med verklighetstrogna miljöer i form av vardagsrum, kontor, kök och badrum. Synpodden har besökt dem där och fick en pratstund med vd Åsa Lodin samt kunden Iris Schyberger, som botaniserade bland sortimentet. Iris Hjälpmedels Showroom Besöksadress: Östgötagatan 83, Stockholm Öppettider: vardagar kl 10–17. Grupper är välkomna att boka tid även utanför ordinarie öppettider. Telefon: 08-39 94 17 E-post: showroom@irishjalpmedel.se Enklare datorhantering Tycker du att det är krångligt att göra dina bankärenden? Önskar du att det vore bli enklare att hålla kontakt med vänner och familj? Vill du kunna få posten skannad och uppläst? Vill du samla ihop alla datorfunktioner på ett enkelt vis? Synpodden har pratat med Thomas Göthberg från Polarprint, som visar oss programmet Guide Connect, som är designat av och för personer med synnedsättning. Alla menyer och dialogrutor går att förstora och visas med högkontrastfärger. Talsyntes ingår för att få skärmens innehåll uppläst. Mer information om programmet: https://polarprint.se/produkt/4919/GuideConnect.html Inför ett besök på en syncentral rekommenderar Thomas Göthberg att man hör av sig till Polarprint för att få veta mer om sortimentet. Telefon: 010-470 99 00 E-post: info@polarprint.sewww.polarprint.se Läshjälpmedel och orienteringshjälp Synpodden besöker Insyn Scandinavia där Frank Skaret och David Renström visar Orcam Read, en bärbar handhållen läsmaskin med en smart kamera som läser upp text från alla tryckta ytor och digitala skärmar med OCR-hantering och talsyntes. Det gör att du kan läsa allt från din bok, morgontidning, mjölkpaket, skyltar och menyer till dataskärmen och läsplattan. En annan slags läskamera är Orcam Eye som går att fästa på glasögonbågen och som läser upp text som användaren pekar på. Det gör den till ett smidigt orienteringshjälpmedel eftersom man kan peka på skyltar, butiksfönster och annat för att komma rätt. https://insyn.se/produkter/orcam Vi får även uppleva systemet Navilens, som genererar små QR-koder som går att skriva ut på klisterlappar och montera på platser som man vill kunna hitta till, till exempel dörrar. Sedan läser man av koden med en app i sin smarta telefon. Etiketterna finns både för privat bruk och offentliga miljöer, så att exempelvis en kommun kan märka upp platser som alla kan läsa av med appen. https://insyn.se/produkt/navilens-etikettpaket     För mer information om Insyns produkter: Telefon: 010-455 04 00E-post: info@insyn.sehttps://insyn.se/

Welcome back to the Happily Hormonal Podcast. In this episode, I'll be exploring a common question that I receive from people and my clients: "How do I keep up with all the regular things in my life and balance my hormones?" It's a loaded question, but I'm here to share with you some personal tips and tricks that you can use to maintain a healthy balance in your life, even when things get hectic.In this episode:[09:10] Planning and preparing meals ahead of time can save time and make nourishing eating easier, especially during busy seasons.[18:09] The importance of rest and alone time during the first day or two of your period[26:06] Different ways to support hormone balance through small daily habitsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I'm having Katelyn Fusco, a childbirth educator, homebirth mama of two, and host of the Happy Homebirth Podcast. We're having an honest conversation about birth experiences in the United States and the choices available to women during this transformative time.Join us as we explore the importance of creating a positive, empowering birth experience and starting motherhood with confidence.In this episode:[04:37] Katelyn's journey to homebirth advocate and educator [17:37] Why we should reclaim the value and joy of motherhood and birth[38:10] The problem with the medical paradigm of safe birth[44:10] Learning to trust yourself and your body is key to having a positive birth experienceResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with KatelynInstagram: @happyhomebirthpodcastWebsite: www.myhappyhomebirth.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I'm having Kasi Willingham back again with me today and we're talking about how to talk to your preteen daughter about puberty and periods. It's a conversation that can be uncomfortable and awkward, but it's a crucial one to have to prepare our daughters for the changes they will experience as they grow up. I'm always here to break the mold around the way we talk about our periods and keep things open, honest and shame-free so I hope you'll listen in even if you don't have daughters because we can change the narrative around periods even for ourselves as adults. In this episode:[02:10] How to have an open and age-appropriate conversation about puberty with our daughters[15:23] Empowering your daughter to embrace the changes of puberty and menstruation[25:34] How to deal with your daughter's periodsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with KasiInstagram: @wholesomemadesimpleFacebook Group: @wholesomemadesimpleWebsite: wholesomemadesimple.comEmail: wholesomemadesimple@gmail.com Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, I have my right-hand girl, Kasi Willingham, back as my guest. Kasi is a Functional Diagnostic Nutrition Practitioner and today, we're talking about our experiences with food, health, and body image as we grew up – and what we are doing to make sure things go differently for our children and generations to come.In this episode:[03:14] Where we got perspective on food, health, and body image as preteens and how it impacted our lives[14:49] How we shifted away from our unhealthy mindsets around food[20:36] What I do with my kids so they have a healthy relationship with food[26:59] Advice to start making the shift with your kids to healthier foods[30:41] Supporting our children in how they view and feel in their bodiesResources- Catch up with Kasi's first episode here at the podcast E27: The Power of Advocating For Your Health (Especially as a Busy Mom) with Kasi Willingham- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with KasiInstagram: @wholesomemadesimpleFacebook Group: @wholesomemadesimpleWebsite: wholesomemadesimple.comEmail: wholesomemadesimple@gmail.com Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Traveling and eating out every day does not always make you feel your healthiest, I experienced that firsthand. So I asked nomadic Health & Nutrition Coach Veronika to share her secrets with us.And the best thing about Veronika's tips is that they're easy and flexible - so you really don't want to miss these!Connect with Veronika:@seekingvie on instagramseekingvie.comGet a personalized city guideConnect with Anne:Leave a review or voice message at digitalnomadstories.coOn instagram @annes_nomadstoryLearn more about my business: The Podcast Babes

Welcome back to the Happily Hormonal Podcast. I am thrilled to have Melody Patton with me today to share some valuable insights on how to improve your baby's sleep. As a new or experienced parent, you might be struggling to get your little one to sleep through the night, leaving you feeling exhausted and overwhelmed. Melody is here to guide us through how baby sleep affects us, the significance of asking for help and sharing responsibilities, setting realistic expectations, and tips for creating a calming bedtime routine that can help your baby sleep better. Tune in and get ready to learn some useful strategies that can help improve your baby's sleep and overall well-being - without typical “sleep-training” methods that cause more stress on mama & baby. In this episode:[06:42] How much does baby sleep affect us?[08:38] The importance of asking for help and sharing responsibilities[14:24] How to set realistic expectations and milestones for baby sleep[18:13] Tips for improving your baby's bedtime routine and creating a calming and effective sleep environmentResources- Baby Sleep Bundle- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with MelodyInstagram: @melodypattonsleepconsultingWebsite: www.mpsleepconsulting.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Everything in life is energy. We learned this in eighth grade science, but how are you using it in your everyday life? Erin Newman joins us in this episode to share how she uses energetic tools to support her in silencing the external noise so she can focus on creating beauty in her life and business. Listen in as she shares about manifestation, meditation, and acting from specific sources of energy.Review the full show notes at https://susancrewsco.com/podcast/Mentioned in this Episode:Erin's GuideConnect with Erin:www.erinnewman.comhttps://www.facebook.com/groups/spiritualentrepreneurscollectivehttps://www.instagram.com/erinnewmancoach/

Welcome back to the Happily Hormonal Podcast. In this episode, I have Jenna Johnson, a personal trainer, as my guest. We're going to talk about strength training, and answer some questions around what strength training is, common misconceptions, and some important advice you don't want to miss.In this episode:[03:55] Cardio vs. Strength Training: which one is more effective?[09:39] Common misconceptions about strength training: heavy lifting and bulking up[12:52] The benefits of having a personal trainer for beginners[16:20] The importance of progressional training[18:36] Strength training for a healthier pregnancy and postpartum recovery[26:22] How to create long-term health goalsResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREConnect with JennaInstagram: @fueled.fitness.nutritionWebsite: www.fueledfit.orgUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. Today, I am going to address a topic that I recently saw my students talking about, especially some women who are new to Nourish Your Hormones. A topic that came up was that they were feeling like their body hates them. I thought that that was such powerful wording and something that I needed to address.So, I want to encourage you today. If you have been in a place where you're feeling like your body hates you, it's working against you, nothing that you're trying is working… I invite you to listen to this episode. I want you to feel good in your body again, and that can start today.In this episode:[02:44] Why I felt like my body hated me in the past[07:42] How I changed that by starting to really listen and understand my body[10:20] How perfectionism works against us[12:00] Tip #1: ask why you're body is behaving the way it is[16:36] Tip #2: taking the right next step for you[18:14] Tip #3: focusing on your baselines [20:57] Nourishing your body from a place of love[22:16] Asking for helpResources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: abundant-lifewellness.comApply to work 1:1 with Leisha HEREUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today Jonny is joined by the founder of the media agency, On Air Brands; the innovative networking and podcasting event PodMAX; the real estate investment company Mindado Investment Group; host, co-host, and producer on multiple shows: Entrepreneurs Circle, Capital Hacking, Cashflow Ninja, and VaynerMedia's Chief Heart Officer Claude Silvers' show, “Emotional Optimism: Living in the Silver Lining.”They discuss:1. His entrepreneurial bug and how he started in real estate2. How to lean in and tell your story3. His next avenue of investmentErik Cabral left corporate America after 20+ years. He jumped head first into real estate investing in order to achieve financial freedom. Educating himself, building networks, and analyzing hundreds of deals, he purchased his first multi-family building in less than one year. ​​He's a partner in the Renault Winery & Resort, which is the 2nd oldest winery in the US, offers private capital to his network of investors for various projects, and looks for opportunities to expand and grow his network.Erik loves to share his decades of experience in creative, branding, and marketing strategies and help others leverage the power within the podcasting platform.Erik sits on the board of a 1,000+ member real estate investor group called SJREIA. He is also a proud member of GoBundance, which is a tribe of millionaires seeking to share all successes, struggles, ambitions, and failures without being judged.Erik holds a BFA from the School of Visual Arts in NYC and lives in Central NJ with his wife and two daughters.Learn more about Erik:Website: https://www.erikcabral.co/                     https://onairbrands.com/Listen to his podcasts: On Air Brands Podcast: https://apple.co/3XAyGtiEntrepreneurs Circle: https://apple.co/3CSaRFrCheck out Erik's free guide, 21+ Tips to Go from Podcast Schmo to Podcast Pro: https://www.erikcabral.co/guideConnect with Jonny!Cattani Capital Group: https://cattanicapitalgroup.com/Invest with us: invest@cattanicapitalgroup.comLinkedIn: https://www.linkedin.com/in/jonathan-cattani-53159b179/Jonny's Instagram: https://www.instagram.com/jonnycattani/IRR Podcast Instagram: https://www.instagram.com/theirrpodcast/TikTok: https://www.tiktok.com/@jonnycattaniYouTube: https://www.youtube.com/channel/UCljEz4pq_paQ9keABhJzt0AFacebook: https://www.facebook.com/jonathan.cattani.1

You're probably not going to read the Secure Act 2.0's ~100 provisions, so we're telling you the top 5 things you need to know about it even if you're not retiring. The act is being phased into implementation from 2023 - 2033, we'll let you know the key dates you need to keep in mind. Tune into this episode to also learn: How the Secure Act 2.0 will affect you When key aspects of the Secure Act 2.0 will go into effectWhat you need to know if you aren't retiring soon What we discussed(00:31) Secure Act 2.0: what you need to know (02:02) You must withdraw retirement money by THIS age (05:16) New catch-up contribution limits (08:30) Roth catch-up contribution (more tax free growth) (11:54) Moving money from 529 to Roth IRA (in 2024) (14:46) Changes for people not near retirement (17:49) Pay student loans, get a 401K match(18:36) Long-term care and military distributions 3 Things To Remember You will have to take money out of your retirement accounts by age 73Catch-up contributions are going up to $7,500 if you are over 50. Beginning 2023, if you are between 60-63 catchup contributions go up to $10,000Starting in 2024 you won't need to worry about putting too much money in your 529 for your child/grandchild because you will eventually be able to roll the money over into their Roth IRA accounts. Tune in at (11:54) for the caveats.Useful LinksDetailed Secure Act 2.0 GuideConnect with Jason Gabrieli: LinkedInConnect with Catherine Allen-Carlozo: LinkedInLike what you've heard…Learn more about HFM HERESchedule time to speak with us HERECheck out our Financial Wellness Program – HFM Ignite

Your are the hero for your inner child. Join me as I discuss how to release the past and integrate your wounded child into a healthy adult. Access my self-healing digital journalAccess my manifesting guideConnect with me on instagram @allonefaith @aofpodcast

A short & sweet personal life and podcast update from me (Kris!) to you- working through burnout, overcoming people pleasing and the future of the Healthy Balanced Mama Podcast. Join my email list to stay in touch over the podcast summer break (& get my free flexible meal planning guide!): https://healthy-mama.ck.page/meal-planning-guideConnect with Kris:InstagramWebsiteBeat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today.

In this episode, we will be learning about an occupational therapy practitioner in group coaching. Carlyn Neek, is an OT in Calgary, Alberta, Canada, and the owner of Balance Works OT. She is passionate about empowering other OTs to rise and live fully in all they do through her ACTivate Vitality online group coaching program for OTs. Carlyn loves to travel with her husband and two teen sons, muck about in the garden or at the pottery wheel and she is most at peace in the mountains.Show Key Points:· Carlyn gives us a glimpse of her background and interests· She describes her Uncommon OT work and whom she serves· She describes what inspired her to do this work and her path · She describes a typical session and skills she addresses· She provides other OTPs valuable career advice· She provides resources and contact information RESOURCES:Email: Carlyn at cneek@balanceworksot.caBook a FREE Clarity Call with Carlyn www.activatevitality.online/callDownload the FREE Vitality Guide www.activatevitality.online/guideConnect on Facebook www.facebook.com/carlyn.neek.7Videos to support visionary OTs on YouTube www.youtube.com/c/CarlynNeekMore details about the ACTivate Vitality Planner www.balanceworks.online/activate-vitality-program-plannerAs always, I welcome any feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues! Full Episodes and Q & A only available at: https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsotHappy Listening Friends! Big OT Love!All views are mine and the guests' own.Be a Patron to support The Uncommon OT Series Podcast project via Patreon.

We've all felt that moment --  where you know there is something more inside of you but you're struggling to follow your heart because everyone around you has an expectation of how you should be living your life.You know that if you follow their advice, it won't make you happy—but they don't understand that.They think they're looking out for your best interests, and they probably don't even realize how much pressure they're putting on you.I feel like a lot of people go through this at some point in their lives, but it can be challenging to find a way out when everyone around you seems to be telling you that the route you want to take isn't the right one.You want to follow your dreams and be who you were meant to be, but there are so many other people who want different things for you. It can feel like an impossible situation.But here's the thing… if we don't pursue our passions, then what do we have?Nothing.We have no hope for a better future than what we already have now. We just become another cog in the wheel of society—a part of someone else's dream instead of a dreamer ourselves.For today's episode of All In The Name Of Growth, we will be joined by Isabella Maxey, who has broken free from the box that others placed her in and is now pursuing her passion.She'll share her story with us, and we'll talk about how she was able to take that leap of faith. We'll also dive deep into the benefits of following your passion and uncover the things that are waiting for you if you take that first step out of your box. “I only have one life, why am I going to live it for other people?” ~ Isabella MaxeyWhat Will You Learn From This Episode:(3:24) - Getting to know Isabella(5:06) - Why Isabella was drawn into working as a brand manager for a podcast production company(6:10) - The moment when Isabella knew that nursing is not her cup of tea(8:32) - What gave Isabella the courage to stand up to her parents and pursue her dreams instead of theirs(10:49) - Isabella's clever idea allowed her to get into her preferred major(14:14) - The gains and loss of choosing your passion (19:05) - Isabella's driving force behind her success(22:51) - The truth behind 'standing up for yourself and pursuing your own path can actually save your relationship with the people around you, rather than just bowing down and doing what they say'(26:00) - Thoughts on ‘secure professions‘(30:19) - A word of encouragement for people who are afraid to step out of their boxResources:FREE copy of FIRST THINGS FIRST - Three Critical Steps For Lasting Change: https://www.christyfechser.com/guideConnect with Isabella: Instagram: https://www.instagram.com/isabella.maxey/Twitter: https://twitter.com/IsabellaMaxeyLinkedIn: https://www.linkedin.com/in/isabella-maxey-364966159/Music: https://open.spotify.com/track/2LGbfNzfxIc0Fs4kpre9Nq?si=d94925784d064247Connect with Christy:Send me a message: https://www.christyfechser.com/get-in-touch/ 

The grocery guide series is here! Today I'm guiding you through Aldi- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping!Download the free episode guide: https://healthy-mama.ck.page/aldi-guideConnect with Kris:Instagram: http://www.instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the Facebook Community: http://www.facebook.com/groups/healthybalancedmamas

The grocery guide series is here! Today I'm guiding you through Trader Joe's- the do's, the don'ts and the must-buys based on budget, quality and environmental impact. Let's go shopping! Download the free episode guide: https://healthy-mama.ck.page/trader-joes-guideConnect with Kris:InstagramWebsiteHealthy Balanced Mamas Community

Want to feel the real power and strength that comes from family history work? Find the connection through learning the stories or imagining the stories of your ancestors. In this episode, Tess Frame shares how she found the ultimate connection to her great grandparents through their love letters.Connect with Tess on Instagram: @tesiahframeTess' websiteThe Certain Women Podcast.....................................................Get the FREE 5 Steps Before You Search video guideConnect with me:Instagram @moderngenealogyFacebookWebsiteYouTube

Een uiteenzetting van de belangrijkste vergrotings- en spraaksoftware. De zwakke en sterke kanten van Windows vergroting + verteller, USA/NVDA, Fusion, Supernova en GuideConnect worden uitgelicht. Audio recording van het Webinar gehouden op het VisioLab symposium op 21 januari 2021. Spreker:  Abdel Bourehtit (Babbage) Wil je liever de video op het Visio Kennisportaal bekijken, ga dan naar https://kennisportaal.visio.org/nl-nl/documenten/spraak-en-vergrotingspakketten-vergeleken-webinar Voor alle video's van het VisioLab symposium ga je naar https://kennisportaal.visio.org/visiolabsymposium Heb je nog vragen? Mail naar kennisportaal@visio.org, of bel 088 585 56 66. Meer artikelen, video's en podcasts vind je op https://kennisportaal.visio.org Koninklijke Visio expertisecentrum voor slechtziende en blinde mensen www.visio.org Opmerking: Bij Webinars kan illustratief beeldmateriaal gebruikt worden waardoor de inhoud op sommige momenten slechts gedeeltelijk te volgen is als je alleen luistert.

On this weeks Talking Tech.   Great to catch up with Steve Herd about where the development of autonomous and self driving vehicles are up to.   A Correction Concerning the Mini Guide No Longer Being Available   Were stock issues concerning Vision Australia, contact Guide Dogs for more info about the Mini Guide and availability.  Still around smile.   Be Connected Program Information:   Vision Australia has joined forces with the Australian Government to empower our senior clients aged 50+ to get online and 'Be Connected' Vision Australia has launched an exciting new learning program for our clients aged 50+. 'Be Connected' is an Australian Government initiative committed to increasing the confidence, skills and online safety of older Australians. It supports people to use the internet and everyday technology to thrive in our digital world. Vision Australia has partnered with the Australian Government's Be Connected program and the Good Things Foundation (a social change charity that empowers people through digital technology) to run an exciting new program for our senior clients with low vision.   At the program launch, Minister for Social Services Christian Porter said: "I encourage older Australians who want to learn how to use digital technology confidently and safely, or who want to improve their current skills, to participate in the Be Connected program." "Community organisations that join the Be Connected Network will deliver free personalised face-to-face training and support to help older Australians engage with and embrace digital technology." Vision Australia, now a member of the network, has taken this one step further by designing a learning program which uses the 'GuideConnect' software specifically created for seniors with low vision and blindness in mind. Our learning course will be delivered by Vision Australia's expert team of Digital Mentors, who will guide clients through the course in a fun, supported and inclusive way, via a large easy to access display which talks to you at every step. "GuideConnect software is a personal talking digital assistant, bringing people closer to family and friends, helping with work and home admin, opening up a whole new world of entertainment and fun". Vision Australia is currently in the process of recruiting 100 volunteer Digital Mentors who will be trained and armed with skills to support our senior learners through the course. Over the next few months these digital mentors will deliver the Be Connected program to 500 Vision Australia clients. Program participants will build their capacity and use technology to access the Be Connected online learning portal, where they can work through a library of learning modules, including absolute basics, getting online safely, connecting with others and so much more! This is a funded program so there is no cost to you. Learning will take place at your nearest Vision Australia location. So join in on the fun and learning by contacting Vision Australia on 1300 84 74 66 or phone Adelina Holloway on 02 9334 3361.   Want to learn more about Be Connected? Visit their website at: https://beconnected.esafety.gov.au

Keyen is a former NFL Athlete turned Emotional Intelligence and Success Coach for Men. After almost becoming paralyzed during a football injury in the National Football League, Keyen was able to start his new journey by looking at life from a completely new perspective. Since making a decision to mend his relationship with his feminine side, he's built an incredibly successful multi-six figure, 1 on 1 coaching business showing others how to do the same. He's traveled the world, built a life of freedom for himself, and lives a life on his term. Ease and flow with a dash of hard work is now the main game Keyen plays.Today on The Art of Masculinity:Moving from suppressing emotion to feeling itLearning to be open to receiving supportHow pride can hold us back from personal growthUsing new experiences to gain insight into your lifeHow to forge self-confidenceListening to fear but not letting it be the guideConnect with Keyen:InstagramWebsiteConnect with Johnny:InstagramWebsiteYoutubeJoin The Elite Man CommunityBiology of Belief by Bruce LiptonThis show is produced by Soulfire Productions