Podcasts about coursethis

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Best podcasts about coursethis

Latest podcast episodes about coursethis

The Emotional Horsemanship Podcast with Lockie Phillips

Welcome to Season 2!Join the Emotional Horsemanship Foundation Online Course herehttps://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-courseThis solo episode explores where we are, and where we are going, in 2025. For more information check out www.emotionalhorsemanship.com!

Psalms for the Spirit
A Psalm for Christmas Eve

Psalms for the Spirit

Play Episode Listen Later Dec 24, 2024 6:50


A Psalm for Christmas Eve: Sing to the Lord (Psalms 98, 99 and 100). View the Celtic Psalms Facebook page for clips of Advent Psalms to raise funds for our nonprofit, Celtic Pilgrims. Click here for our mashup of Sing to the Lord with the Wexford Carol. Read a winter reflection on my spirituality newsletter, Bless My Feet. I'm offering a new online course beginning in January: Habits for the Spirit - a way for us to stay rooted, nourished, and inspired in 2025. The course will be about habits and spiritual practices we can incorporate into our daily lives to promote wellbeing in body, mind, and spirit. There will be a prerecorded session for each of the 8 weeks, which you can view in your own time, in addition to optional weekly interactive sessions.Would this be something to sustain and inspire you in the New Year? If so, consider becoming a paid subscriber. I'd love it if you would join me as we find a way to shine our lights in the year ahead. Find out more about the courseThis course will be complimentary for paid subscribers until Jan 6th - Epiphany! After that, it will be available separately on my website. Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.*Lamp photo from Unsplash This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

On Air With Ella
391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

On Air With Ella

Play Episode Listen Later Dec 18, 2024 37:35


Hailey helps women 35+ get in the best shape of their lives. We're talking:Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" courseThis episode is brought to you by Cozy Earth - code ELLA saves you 40%!

Psalms for the Spirit
Psalms for Advent #2

Psalms for the Spirit

Play Episode Listen Later Dec 13, 2024 6:33


This Advent, I'll be sharing four Psalms for the season leading up to Christmas. We may not think of Psalms during Advent, but they have been part of Advent liturgies for generations. Today's Psalm is Psalm 85: Love and Mercy. Pick up a free printable journal when you become a paid subscriber, or order a paperback version copy here. For a deeper exploration of this Psalm, listen to Ep. 11 with Paul Hutchinson. Paul will be a guest facilitator on our next Resilient Spirit 6-Day Retreat in May 2025. Read a winter reflection on my spirituality newsletter, Bless My Feet. I'm offering a new online course beginning in January: Habits for the Spirit - a way for us to stay rooted, nourished, and inspired in 2025. The course will be about habits and spiritual practices we can incorporate into our daily lives to promote wellbeing in body, mind, and spirit. There will be a prerecorded session for each of the 8 weeks, which you can view in your own time, in addition to optional weekly interactive sessions.Would this be something to sustain and inspire you in the New Year? If so, consider becoming a paid subscriber. I'd love it if you would join me as we find a way to shine our lights in the year ahead. Find out more about the courseThis course will be complimentary for paid subscribers until Jan 6th - Epiphany! After that, it will be available separately on my website. Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.*Lamp photo from Unsplash This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Psalms for the Spirit
Psalms for Advent #1

Psalms for the Spirit

Play Episode Listen Later Dec 6, 2024 5:44


This Advent, I'll be sharing four Psalms for the season leading up to Christmas. We may not think of Psalms during Advent, but they have been part of Advent liturgies for generations. Read a winter reflection on my spirituality newsletter, Bless My Feet. I'm announcing a new online course beginning in January: Habits for the Spirit - a way for us to stay rooted, nourished, and inspired in 2025. The course will be about habits and spiritual practices we can incorporate into our daily lives to promote wellbeing in body, mind, and spirit. There will be a prerecorded session for each of the 8 weeks, which you can view in your own time, in addition to optional weekly interactive sessions.Would this be something to sustain and inspire you in the New Year? If so, consider becoming a paid subscriber. I'd love it if you would join me as we find a way to shine our lights in the year ahead. Find out more about the courseThis course will be complimentary for paid subscribers until Jan 6th - Epiphany! After that, it will be available separately on my website. To register your interest in this course, simply respond to this email saying “Interested!” and I'll add you to my list when I release more information in the coming weeks. If you become a paid subscriber before January 6th, you will be included automatically. Psalms for the Spirit is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.*Lamp photo from Unsplash This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

Therapy Dogs Australia Podcast
S3.E14 Pet First Aid (Guest: Dr. Olga Lynn)

Therapy Dogs Australia Podcast

Play Episode Listen Later Oct 29, 2024 113:33


S3.E14 Pet First Aid (Guest: Dr. Olga Lynn)Ready to learn pet first aid with Dr. Olga Lynn? Use this special discount code for 10% off: TDA10 Access the course here: https://drolgalynn.com.au/products/first-aid-courseThis week on the Therapy Dogs Australia Podcast, Sam and I are joined by Dr. Olga Lynn, a veterinarian who created an Online Pet First Aid Course. We discuss recognizing early signs of illness in animals, balancing prompt action with a calm demeanor, and handling emergencies during Animal-Assisted Services. We also share personal experiences with pet emergencies, stress the importance of owner preparedness, and encourage proper animal care. Enjoy!SUBSCRIBE!Interested in Animal-Assisted Therapy / Animal-Assisted Services and studying with Therapy Dogs Australia? Visit our website www.therapydog.com.au for more information or get in touch with us today by emailing info@therapydog.com.au and one of the Therapy Dogs Australia team will be there to help!Raise your future therapy dog with us! Join our Juniors Mentoring program (puppy & adolescent programs available) and set you and your dog up for success by training the right foundations early, more info here: https://therapydog.com.au/juniors-mentoring-programFollow Us!Instagram: https://www.instagram.com/therapy_dogs_australia/Facebook: https://www.facebook.com/therapydogsaus/Youtube: https://www.youtube.com/@TherapyDogsAustralia/featuredLinkedIn: https://www.linkedin.com/company/therapy-dogs-australia/#therapydog #therapydogsaustralia #animalassistedtherapy #animalassistedservicesMusic License: L8N7JXFJLYEFZCBO

Writer's Book Club Podcast

Terri Green talks about the writing craft and process behind her novel An Unsuitable Pursuit. Terri and I discussed writing and self-publishing an historical fiction series. Terri gave lots of wonderful advice about how and where to research, how to balance action, interiority, dialogue and description, how to use chapter headings for structure and how to balance humour with serious subject matter.Terri also has some absolute gold to share in this episode about how and when to make the decision to self-publish, along with some of the important things you need to think about before and after hitting publish.You'll find links to buy An Unsuitable Pursuit by Terri Green here.RESOURCES MENTIONED BY TERRIThe data base Terri referred to is called JStor.org. It contains mostly journals which cover the humanities, particularly history and English. You can access it through your local library or State Library. There is also a free account you can register for and read up to 100 articles every 30 days but not all articles are in the free access area.For sword-fighting, HEMA Historical European Martial Arts. Their website shows local clubs and they are very welcoming to new members. https://www.aushistoricalfencing.com/www.english-heritage.org.ukThe Shakespeare Birthplace Trust www.shakespeare.org.ukThe Globe Theatre - shadespearesglobe.com.Royal Palaces Trust (for Hampton court, Buckingham Palace, Tower of London, the Banqueting House, Kensington Palace and Kew Palace). www.hrp.org.uk They have regular exhibits and produce a lot of useful booklets you can order.V&A museum- great for looking at artefacts, furniture, clothing. They have a good online resource as does the British Museum.For writing craft, Terri recommends James Scott Bell "Write Great Fiction-Plot & Structure" and "Write Your Novel From the Middle".Maggie Lawson's colour coded editing systemAtticusWrites4Women with Pamela Cook - RWA 2024 Conference Round UpKindlepreneurNorthern Beaches Readers FestivalABOUT TERRI GREENTerri is the author of 3 novels The Swordmaster's Daughter, An Unsuitable Pursuit and The King's Jewels which make up her Sisters of the Sword series. Terri has a PhD in creative writing and has won several prizes for her short stories. She loves a bit of history, mystery and romance, prefers laughter over misery and is a sucker for stories that tug at the heart. She shares her backyard with a lot of frogs and a colony of lyre birds, and her house with her husband and a dog called Mabel. When she isn't writing you might find her sword-fighting, hula hooping or falling off a stand-up paddle board because life is too short to stay sitting down.Website: terrigreenauthor.comInstagram: https://www.instagram.com/terrigreenauthor/Facebook: https://www.facebook.com/terrigreenauthorBuy The Swordmaster's Daughter and An Unsuitable Pursuit by Terri Green here.Buy The Rewilding by Donna M Cameron here.BUILD AN AUTHOR WEBSITE COURSETo receive notifications about course dates, the free author website workshop and early bird discounts, sign up here - https://www.freshwebdesign.com.au/courseThis podcast is recorded on the beautiful, unceded lands of the Garigal people of the Eora nation.Full show notes available at writersbookclubpodcast.com

Market Mondays
Invest Fest $5,000 Welcome to Atlanta Sweepstakes

Market Mondays

Play Episode Listen Later Jul 17, 2024 5:14


Welcome to the latest clip of Market Mondays! In this exciting update, hosts Ian Dunlap, Troy Millings, and Rashad Bilal share some unbelievable announcements and giveaways about Invest Fest, the biggest event of its kind in the world.Invest Fest just got even more extraordinary with the addition of Shannon Sharpe to the lineup! As Rashad Bilal enthusiastically reveals, the event's roster continues to grow and impress. "The lineup is getting better and bigger. It's just, it's unbelievable," Rashad remarks. Right here, we're dedicated to enhancing your experience with each new announcement.We're also thrilled to introduce the Women's Initiative featuring the phenomenal Lauren London. This initiative will focus on empowering women by financially backing a woman-based business, and it'll include an all-women panel featuring Queen Afua. As Troy Millings hints, there are even more exciting surprises to come, making this session truly legendary.Of course, our star-studded lineup doesn't stop there. Look forward to impactful sessions with iconic figures like Steve Harvey, 50 Cent, 19 Keys, Ian Dunlap, Damon John, and Stephen A. Smith. And we're just getting started.Rashad and Troy also discuss a unique raffle sponsored by Steve Harvey that was announced two weeks ago. Winners were declared live on the show, adding even more excitement to the buildup for Invest Fest. "Salute to all the winners," Rashad proudly mentions. In another exciting sweepstakes, the Welcome to Atlanta Sweepstakes, sponsored by Ti, offers a remarkable array of prizes. This week's general admission ticket buyers from July 15 to July 21 will have a chance to win $5,000, thanks to Ti's Atlanta-based generosity. Here's what the grand prize includes:- $5,000 cash prize- VIP ticket upgrade- Meet and greet with EYL and Ti- Exclusive access to the Invest Fest dinner- Tickets to an Atlanta Falcons game- Tickets to the Trap Music Museum- Free meal at Trapdoor City Café, Ti's restaurant- Tickets to the 85 South live show- One-year access to EYL University- Real estate and business creation courseThis is an incredible opportunity for anyone attending Invest Fest. For those who already hold general admission tickets, don't worry—you're automatically entered into the sweepstakes too. Moreover, five additional winners will have their general admission tickets upgraded to VIP status. "Five bands, five bands, it's a lot," as Rashad puts it. This giveaway shows how dedicated we are to over-deliver and create an unforgettable experience for all attendees.Don't miss out on this unique opportunity to be part of something monumental. Grab your general admission ticket this week, and who knows? You might be one of the lucky winners to receive these fantastic rewards. Invest Fest promises to be a legendary event filled with invaluable insights, unparalleled networking opportunities, and memories that will last a lifetime.Make sure to like, share, and subscribe to our channel to stay updated on all things Invest Fest, and keep tuning in to Market Mondays for more surprises and exclusive content.---Hashtags:#InvestFest #MarketMondays #ShannonSharpe #LaurenLondon #SteveHarvey #50Cent #19Keys #IanDunlap #DamonJohn #StephenASmith #WelcomeToAtlanta #TISweepstakes #AtlantaEvents #EYLU #85SouthShow #TrapMusicMuseum #FinancialEmpowermentSupport this podcast at — https://redcircle.com/marketmondays/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Habit Lab
Episode 34: Habits of processing rejection

The Habit Lab

Play Episode Listen Later Jun 18, 2024 21:12


Check out Jenna's mini e-course: Setting up Your SummerIt's a guide to help you design a summer in which you thrive.Click here for the courseThis episode is a unique one that came from an encounter Jenna had around  the rejection Jesus' experienced on the road to calvary and how it applies to the rejection we experience in relationship.Our prayer is that the Holy Spirit meets you while listening to this episode & you have your own encounter that brings healing & wholeness to any lingering pain of rejection you have. --------------------------------------------------------------------------------------If you've enjoyed this podcast; would you consider financially supporting the show? Every $5/month donation- helps Jenna to continue to prioritize making content for you. Click this link to support the show. patreon.com/TheHabitLabWe appreciate it so much! The Zints

Running 44@60 Podcast - plotting Trevor Lee's journey to the 2021 44 mile Cornwall Classic Quarter

For this episode of the Running 44@60 podcast host Trevor Lee recorded on the run at the 2024 Brighton Marathon on Sunday April 7thTrevor used the same Jeff Galloway method that he used in the 2023 Brighton half marathon when he was several minutes under his predicted timeThe method is to run four minutes then walk for one minute throughout the whole of the event, even though in those first few walks you get overtaken by seemingly hundreds of runners!Trevor's target was to be under five hours, with a secondary target of being under 4:50 and a top target of sub  4:45As you will hear the Jeffing method worked really well and Trevor came home in 4:42The podcast episode will give you a real flavour for the fantastic atmosphere created by the thousands of spectators who lined the courseThe noise was absolutely immense in places and you will also hear that there was several groups of musicians and singers out on the courseThis will take some beating for being Trevor's number one run of 2024 when he looks back on the year in DecemberHere is the link to the results: Brighton Marathon Results 2024 And here is the link to the Brighton Marathon page if by listening to this you are persuaded to go for it in 2025 - its on Sunday April 6thI mentioned Rob Deering who we saw at the Komedia Comedy Club in Brighton - Rob co-hosts a great running podcast - Running Commentary - with fellow comedian Paul Tonkinson. Paul is planning to run this year's Marathon des Sables. If you've done something interesting, ideally that we haven't covered in previous episodes, and would like to be a guest on the show please drop me a line to podcast@trevorleemedia.co.ukThis is episode 143 of the Running 44@60 podcast. You can access and download the previous 141 episodes via your usual podcast app or on the Running 44@60 podcast page. Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West. Trevor's big running goal is now the Arc of Attrition 50 in January 2025. The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 It now has over 100 episodes and is aimed at those thinking about and committing to their first ever ultra.Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West

Metta Hour with Sharon Salzberg
Ep. 231 – Sharon Salzberg's Meditative Story hosted by Rohan Gunatillake

Metta Hour with Sharon Salzberg

Play Episode Listen Later Jan 15, 2024 37:54


For episode 231 of the Metta Hour, Sharon Salzberg shares the journey of her spiritual life with the host of Meditative Story, Rohan Gunatillake.This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surrounded by breathtaking and cinematic music. You can find Meditative Story on Apple Podcasts, Spotify, and more!Rohan Gunatillake is a writer, entrepreneur, and host of the podcast Meditative Story. By artfully crafting meditations to compliment each guest's story, Rohan blends mindfulness with narrative to create a unique listening experience, encouraging listeners to use someone else's transformative moment as the basis for their own. He's also the founder of the best-selling app Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.In this immersive blast to the past, Sharon Salzberg reflects on:Her first trip to IndiaHow disappointments and discomforts can lead to self-discoveryBeing kind to ourselves and allowing slip-ups to happenThe initial meeting of Sharon Salzberg and Joseph GoldsteinGoenka's non-verbal advice to Sharon and how laughter can release fear and angerReorienting ourselves when we veer off courseThis episode closes with a guided meditation. Visit meditativestory.com to find our more information about the Meditative Story Podcast and how you can subscribe for more stories like this one!“It will take a while before I learn that the skillful response to feeling anger is to feel it, and then, even to take an interest in it. I don't have to let it carry me into action that I may regret. I already feel the lesson that life is teaching me over and over again: we all face challenges. It's how we become who we are. You don't have to judge yourself all the time. Give yourself a break.” – Sharon SalzbergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Good Humans with Cooper Chapman
#132 Dean Gladstone - Bondi Lifeguard, Breathwork Expert

Good Humans with Cooper Chapman

Play Episode Listen Later Dec 7, 2023 65:40


Deano Gladstone is one of the best lifeguards on Bondi Rescue and someone who I am so inspired by!Dean grew up in Sydney with a huge passion for swimming and a love of the ocean. After some difficulties at school, and a short lived plubing career, Dean found himself chasing a career he could fall in love with. This is where he found lifeguarding and with close to 20 years of service for Bondi Lifeguards. Along his journey, he has always been seeking excellence and ways to maximise human potential. Dean found breathwork and cold exposure therapy which changed his life. He now teaches these skills to thousands of humans worldwide.A few key topics in this chatGrowing up in SydneyPlumbingLifeguardingBreathworkI loved this chat and so will you!BREATHE - JAMES NESTOR BOOKDean's LinksINSTAGRAM - www.instagram.com/deanogladstone/?hl=enWEBSITE - www.deanogladstone.com/powerofthebreathshop/online-ice-bath-courseThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Good Humans with Cooper Chapman
#132 Dean Gladstone - Bondi Lifeguard, Breathwork Expert

Good Humans with Cooper Chapman

Play Episode Listen Later Dec 7, 2023 65:40


Deano Gladstone is one of the best lifeguards on Bondi Rescue and someone who I am so inspired by!Dean grew up in Sydney with a huge passion for swimming and a love of the ocean. After some difficulties at school, and a short lived plubing career, Dean found himself chasing a career he could fall in love with. This is where he found lifeguarding and with close to 20 years of service for Bondi Lifeguards. Along his journey, he has always been seeking excellence and ways to maximise human potential. Dean found breathwork and cold exposure therapy which changed his life. He now teaches these skills to thousands of humans worldwide.A few key topics in this chatGrowing up in SydneyPlumbingLifeguardingBreathworkI loved this chat and so will you!BREATHE - JAMES NESTOR BOOKDean's LinksINSTAGRAM - www.instagram.com/deanogladstone/?hl=enWEBSITE - www.deanogladstone.com/powerofthebreathshop/online-ice-bath-courseThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Good Humans with Cooper Chapman
#132 Dean Gladstone - Bondi Lifeguard, Breathwork Expert

Good Humans with Cooper Chapman

Play Episode Listen Later Dec 7, 2023 65:40


Deano Gladstone is one of the best lifeguards on Bondi Rescue and someone who I am so inspired by!Dean grew up in Sydney with a huge passion for swimming and a love of the ocean. After some difficulties at school, and a short lived plubing career, Dean found himself chasing a career he could fall in love with. This is where he found lifeguarding and with close to 20 years of service for Bondi Lifeguards. Along his journey, he has always been seeking excellence and ways to maximise human potential. Dean found breathwork and cold exposure therapy which changed his life. He now teaches these skills to thousands of humans worldwide.A few key topics in this chatGrowing up in SydneyPlumbingLifeguardingBreathworkI loved this chat and so will you!BREATHE - JAMES NESTOR BOOKDean's LinksINSTAGRAM - www.instagram.com/deanogladstone/?hl=enWEBSITE - www.deanogladstone.com/powerofthebreathshop/online-ice-bath-courseThis episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off.SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/Cooper's SocialsINSTAGRAM - www.instagram.com/cooperchapman/?hl=enTIK TOK - www.tiktok.com/@cooperchapman_?lang=enThe Good Human FactoryINSTAGRAM - www.instagram.com/thegoodhumanfactory/?hl=enWebsite - www.thegoodhumanfactory.com/Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. - www.thegoodhumanfactory.com/collections/change-your-world-collectionTHE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

Align + Attract
Feeling wobbly in business? How alignment can help

Align + Attract

Play Episode Listen Later Sep 7, 2023 14:30


If you've ever felt wobbly in business, you'll love today's episode. I share how alignment can help you get back on steady ground again. Hope you love it!Today's ep is the final ep in "Alignment week" and I've loved going deeper into alignment with you this week. My intention is that you'll feel more aligned just from listening to these episodes - whether you do join Align + Attract or not! Of course, I hope you're in. The link to join us is right here: http://alignandattract.com/courseThis series of five eps in a week was an intuitive download that didn't make a lot of sense to me. "What a lot of work," I thought! "Will listen to all these eps?!" I wondered.But over the years I have learnt that trusting in my intuitive nudges is THE work. You never know what will flow. And I have loved receiving so much amazing feedback about these episodes this week!Following my intuition is a big part of what allows me to create a business that is aligned for ME. I can't wait to support you to create a business that is even more beautifully aligned to YOU.Any insights to share? Jump over to Instagram and tell me: http://instagram.com/kerryrowett

ADHD Big Brother
103 - Starting a Business With ADHD - with Sarah Vermunt

ADHD Big Brother

Play Episode Listen Later Aug 28, 2023 44:32


Sarah's back! And we are talking about starting a business when you have ADHD. Some of the questions we have, like:How do I know if this business is a business?How much should I be charging?How will I know if it's not working?Sarah Vermunt is the Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. She helps people make career changes so they can do work that actually feels good, whether it's staying in the traditional world of work or starting your own business. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, and Fast Company, and each month her career advice is pumped into millions of homes across North America. Sarah lives in Toronto and online at Careergasm.comHere's the FREE workshop Sarah and I are co-hosting all about starting your own business: https://www.careergasm.com/what-its-like-to-start-your-own-bizSarah's business development program (the one I did AND IT WORKS!!!): https://www.careergasm.com/biz-foundationsSarah's career change program: https://www.careergasm.com/career-shiftSarah's FREE 3-day Careergasm Crash Course: https://www.careergasm.com/careergasm-crash-courseThis is how I help adults with ADHD and depression get over those crap-tastic life struggles and move forward in life: 1-on-1 coaching - the fastest path to getting your sh*t together, when the do-it-yourself methods aren't working. Unblock, Ignite, Succeed - the online course to help you defeat task paralysis, overcome lack of motivation and finish the projects you start. The ADHD Big Brother Forum - the growing online community of ADHDers, including myself, who are all getting our sh*t together….TOGETHER. Get your external accountability here. Loaded with cool resources! CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that! Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERERegister for the ADHD Big Brother Bullet Journal Webinar Live event on September 5 at 7:00am PST.

Align + Attract
How to Set + Align to Your Pricing

Align + Attract

Play Episode Listen Later Aug 21, 2023 28:25


Pricing that is aligned for you and your clients is critical to any business and I'm helping you do the energetic work to align to your pricing in a FREE upcoming workshop: Align Your Pricing. Sign up here: http://alignandattract.com/pricingToday we talk about some other things to consider as you think about your current pricing, especially for 1:1 services:1 - Understand who you best work with2 - What kind of results do they typically get + what is the value of those results to your clients?3 - Know how you want to work with your clients - one-off, package, long term4 - How many clients do you want to be working with?5 - What feels right for you? What makes sense? What do you want to be charging longer term?6 - How to align with your pricingWe go deeper into aligning with your pricing and other essential elements in your business in my group program: Align + Attract: http://alignandattract.com/courseThis is the alignment intensive work we ALL need to do to ensure we are creating a business that is in alignment with who we are, our values, priorities and goals.Doors open for a new live round August 31st.Learn more here: http://alignandattract.com/courseConnect with Kerry on Instagram at http://instagram.com/kerryrowett

The VBAC Junkie Podcast
17. The Stigma and Reality of Pregnancy Loss

The VBAC Junkie Podcast

Play Episode Play 30 sec Highlight Listen Later May 24, 2023 44:46


In this powerful episode, we delve into the deeply personal journey of Sharna Southan, a pregnancy loss practitioner, who shares her own experience with pregnancy loss and how it became a catalyst for raising awareness and providing support to others who have experienced loss.Join us as we navigate the unspoken realities and stigma surrounding pregnancy loss, and discover the transformative impact of early education in reshaping societal perceptions. This episode serves as a heartfelt reminder that no one should suffer in silence and that healing and support are within reach.Here's some topics we touch on throughout our conversation:✨  The silence and stigma surrounding pregnancy loss✨  The impact of early education on understanding fertility and pregnancy✨  Breaking the myth of personal failure and self-blame associated with pregnancy loss✨  The role of community and support during the grieving process✨  Sharna's program for women who have experienced pregnancy loss✨  Insights into her pregnancy loss practitioner certification courseThis episode brought my own experience to the surface that I didn't anticipate tackling.Connect with Sharna  ⤵️Instagram: https://www.instagram.com/instituteofhealing_pl/ Website:  http://www.sharnasouthan.com/ Email: sharna@sharnasouthan.com ------------------------------------------------------------------------------------       Let's Connect!✨ The Birth Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast/17✨ Follow me on Instagram: @thebirthjunkiepodcast✨ Check out the transcript here! The Stigma and Reality of Pregnancy Loss ✨ If you'd like to be a guest: Fill this out!✨ A topic you'd like for me to dive into: Fill this out

Yes, And
Speaker School is Coming!

Yes, And

Play Episode Listen Later Mar 15, 2023 19:31


Speaker School is coming! Today, Judi gives us the ins and outs of her forthcoming Speaker School offering: What it is, who it's for, what will be covered and when's it coming. Speaker School is the place to learn everything you need to know about speaking in front of others. Judi will share all the tricks of the trade that she's gathered throughout her ten year career to help you step up on stage and shine!Today on Yes, And:Why now is the perfect time for Judi's Speaker SchoolWho Speaker School is designed forThe three biggest takeaways from this courseThis show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREECheck out hausofand.com!Get on the waitlist for SPEAKER SCHOOL:  https://linktr.ee/judiholler Connect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage HAUS of {&} Instagram: @hausofandWebsite: judiholler.com Email: hello@judiholler.comCheck out HAUS of Holler on Amazon for Judi's favorite products!This show is produced by Soulfire Productions

The Bootstrapped Founder
160: Operating a Calm SaaS Business

The Bootstrapped Founder

Play Episode Listen Later Oct 28, 2022 18:40


For most founders, running a business is juggling hot coals while riding on a unicycle. It's a stressful occupation, requiring constant vigilance, and offers barely any downtime to recover or relax.But it doesn't have to be that way.- Operating a Calm SaaS Business- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
159: Pricing for Calm SaaS Businesses

The Bootstrapped Founder

Play Episode Listen Later Oct 21, 2022 15:48


One of the biggest points of confusion for any software business is pricing. It often takes months, if not years, to find a working way to charge your customers, and even then, you'll need to adjust it over time. Pricing is never done, and often, it doesn't work.But fortunately, there are a few foundational choices you can make to keep your pricing efforts calm and manageable.Today, we'll look at what dimensions to price along, what kinds of subscriptions to offer, and which pricing models to avoid.- Pricing for Calm SaaS Businesses- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by RailsDevs.com and MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
158: Product Development for Calm SaaS Businesses

The Bootstrapped Founder

Play Episode Listen Later Oct 14, 2022 12:54


Building a software product is both incredibly simple and excruciatingly complicated. You can build a new mind-blowingly helpful feature within hours, sometimes even minutes. But if you make the wrong technology choices, you might be rewarded with several months of additional work a few years later.Let's talk about building a product that can carry your SaaS business to success calmly and intentionally.- Product Development for Calm SaaS Businesses- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
157: Solution Exploration for Calm SaaS Businesses

The Bootstrapped Founder

Play Episode Listen Later Oct 7, 2022 12:16


When you're building an audience-centric and community-first business, you're delaying finding your business idea and building your product for as long as possible. First, you look into your market, validate the existence of a budget, and zero in on a critical problem to which people need a solution.And even now, we're not talking about the product yet.But we will talk about solving the problem. And there's a difference.- Solution Exploration for Calm SaaS Businesses- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
The Toxicity of Growth Hacks

The Bootstrapped Founder

Play Episode Listen Later Sep 30, 2022 13:09


- The Toxicity of Growth Hacks- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
155: Problem Discovery for Calm SaaS Businesses

The Bootstrapped Founder

Play Episode Listen Later Sep 23, 2022 25:51


- Problem Discovery for Calm SaaS Businesses- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
154: Market Analysis for Calm SaaS Businesses

The Bootstrapped Founder

Play Episode Listen Later Sep 16, 2022 28:03


- Market Analysis for Calm SaaS Businesses- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
153: On Art and Artifice — When AI creates Masterpieces We Can't Ignore

The Bootstrapped Founder

Play Episode Listen Later Sep 9, 2022 17:04


- On Art and Artifice- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
152: Infrastructure of a Calm SaaS Business

The Bootstrapped Founder

Play Episode Listen Later Sep 2, 2022 27:29


- Infrastructure of a Calm SaaS Business- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by The $100 MBA Show and MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
151: Entrepreneurial Strategies & Anti-Patterns for a Calm SaaS Business

The Bootstrapped Founder

Play Episode Listen Later Aug 26, 2022 25:53


- Entrepreneurial Strategies & Anti-Patterns for a Calm SaaS Business- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by The $100 MBA Show and MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
150: Business Models for a Calm SaaS Business

The Bootstrapped Founder

Play Episode Listen Later Aug 19, 2022 19:29


- Business Models for a Calm SaaS Business- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by The $100 MBA Show and MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
149: Fundamentals of a Calm SaaS Business

The Bootstrapped Founder

Play Episode Listen Later Aug 12, 2022 13:10


- Fundamentals of a Calm SaaS Business - Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by The $100 MBA Show and  MicroAcquire. You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
148: Fundamentals of a Calm Business

The Bootstrapped Founder

Play Episode Listen Later Aug 5, 2022 14:08


- Fundamentals of a Calm Business - Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

Strategy Simplified
S7E27: 8 Tips for Case Interview Mental Math

Strategy Simplified

Play Episode Listen Later Aug 3, 2022 8:53


Mental math is a major hurdle to case interview mastery for many candidates, but it's a critical skill to master because of the quant-focused nature of consulting. In this episode, Jenny Rae - former Bain consultant - shares 8 tips and tricks to help you become a case math pro.Need mental math help? Join the Case Math Intensive on August 16; it's a 3-hour live training on mental math for case interviews, led by an ex-McKinsey consultant. There are limited seats for the event: join now. Additional LinksBreak into consulting with MC's Black Belt interview prep program: BLACK BELTAccess free math drills by MC: DRILLSMental math for consulting course: COURSEThis episode is brought to you by:L.E.K. Consulting - learn about open rolesPalm Tree - explore rolesSponsor an episode or advertise: Management Consulted Media Kit

The Bootstrapped Founder
147: How NOT to Use Twitter DMs

The Bootstrapped Founder

Play Episode Listen Later Jul 29, 2022 11:39


- How NOT to Use Twitter DMs - Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
146: Don't blame the market; blame your marketing

The Bootstrapped Founder

Play Episode Listen Later Jul 22, 2022 11:32


- Don't blame the market; blame your marketing- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
145: On Saying "No"

The Bootstrapped Founder

Play Episode Listen Later Jul 15, 2022 11:41


- On Saying No- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
144: The Risks and Illusions of the "Post-Exit Retirement"

The Bootstrapped Founder

Play Episode Listen Later Jul 8, 2022 10:35


- The Risks and Illusions of the "Post-Exit Retirement"- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
143: Permission to Follow Up

The Bootstrapped Founder

Play Episode Listen Later Jul 1, 2022 10:45


- Permission to Follow Up: The Difference Between Owned & Borrowed Audiences- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
142: Consulting in Public

The Bootstrapped Founder

Play Episode Listen Later Jun 24, 2022 10:58


- Consulting in Public- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

The Bootstrapped Founder
141: Founder Stories are Powerful Assets

The Bootstrapped Founder

Play Episode Listen Later Jun 17, 2022 13:11


- Founder Stories are Powerful Assets- Find your Following, my Twitter course — now with Find your Following Essentials, the 7-day Twitter crash courseThis episode is sponsored by MicroAcquire. If you're thinking about selling a startup, you'll want to check out MicroAcquire.You can also watch this episode as a video on YouTube.

Mind Body Parenting Podcast with Shelley Clarke
Socialisation, Equity and Parenting with Tara Broughan

Mind Body Parenting Podcast with Shelley Clarke

Play Episode Listen Later May 30, 2022 66:22 Transcription Available


In this episode Shelley Clarke chats with Tara Broughan, Mother of two, Parent Mentor and Child Rights & Equity Consultant. Tara has a background working in human rights organisations, international aid organisations, as well as writing and changing policy for children's rights. Listen as they unpack the role of understanding identity and how it's formed so we can create societies that let the wisdom of all of us - regardless of ethnic background, race, ability, neurodiversity, sexuality or gender - be valued and included in the ways of knowing and being in the world.    In this episode you'll learn about:how to include, elevate and value the voices of your children in your householdwhy first establishing safety is an important part of unlearning your cultural conditioning why it feels so rewarding to be socially included and how that affects our motivation and sense of belongingthe questions to ask yourself when triggered by some of the fear and discomfort that comes with the unlearning of biaseshow to teach your children critical thinking and thoughtfulnesswhat Ross Greens collaborative problem solving is and how you can integrate it at home  If you are wanting to see a world where openness and diversity is embraced and contributions from children are valued in many different ways and forms, then this is the podcast episode for you! Resources for learning about inclusivity and discrimination with kids Continue the conversation with Shelley here: https://www.facebook.com/shelleyclarkemindbodyparenting https://www.instagram.com/_shelleyclarke_/ Find Tara Broughan here:https://www.facebook.com/tarabroughan https://www.megandtara.com/homehttps://www.instagram.com/megandtara/ Shelley's 21 days of play courseThis podcast is produced by Nikki O'Brien from Quintessential Being

Real. Raw. Truth.
102: What Does the Bible Say About Money

Real. Raw. Truth.

Play Episode Listen Later May 27, 2022 32:11


Leo Marte runs an investment advisory firm that provides Personal CFO services to Christian professionals. He helps you plan for the future, invest your assets, and manage your taxes, so you can honor God and build generational wealth.He currently resides in North Carolina, where he and his wife and I are raising a family. He is a CERTIFIED FINANCIAL PLANNER™, the gold standard of financial planning expertise. Only 28% of advisors in the U.S. hold this designation.Learn more about Leo's online course offerings:https://abundantadvisors.com/quickstart This is the FREE online course with 30 minutes of content across twelve foundational lessons. It's my way to help anyone and everyone make their first step in faith to manage money for God's glory. https://abundantadvisors.com/courseThis is a master class intended for people ready to dive deep and develop a robust financial plan. It includes 5 hours of video, templates, and multiple pricing options.LISTEN TO THE REAL RAW TRUTH PODCASThttps://www.robbieraugh.com/podcast​https://apple.co/3BXmOGQhttps://bit.ly/3EKU2e6

Mind Body Parenting Podcast with Shelley Clarke
Sex Education and Consent with Cath Hakanson

Mind Body Parenting Podcast with Shelley Clarke

Play Episode Listen Later May 23, 2022 51:44 Transcription Available


In this episode Shelley Clarke  chats with Cath Hakanson, a qualified sexual health nurse, author, speaker and Founder of Sex Ed Rescue. Cath creates a range of wonderful resources for parents to help with the tricky conversations around puberty and sex education so there's less cringe and more confidence when empowering our youth to make smart sexual decisions.   In this episode you'll learn about:- how Cath came to be one of Australia's leading sexual health nurses which ultimately led to her founding Sex Ed Rescue- where parents can start the conversation without taking away child innocence- why having these conversations early can help protect your child from sexual abuse- how to navigate and manage parental controls for setting up internet safety- the evolution of conversations according to age range with your child- how to use tv shows or songs as teachable moments or conversations starters, and so much more! If you are wanting to educate yourself on how to have open and honest conversations about sex, then this is the podcast episode for you!List of books for kids sex educationContinue the conversation with Shelley here:https://www.facebook.com/shelleyclarkemindbodyparentinghttps://www.instagram.com/_shelleyclarke_/Find Cath Hakanson here:https://sexedrescue.com/https://www.facebook.com/groups/thatparentgroupShelley's 21 days of play courseThis podcast is produced by Nikki O'Brien from Quintessential Being

The Voicepreneur Podcast
What I learned after losing $2000 launching my first online singing course

The Voicepreneur Podcast

Play Episode Listen Later May 19, 2022 20:28


Want to make an online singing course? DON'T MAKE THESE MISTAKES!Failing is great, but mistakes can often be costly! In this episode, I spill the tea on how I lost $2000 and what I learned from the experience.WE COVER:when it is and isn't appropriate to use Facebook adshow to build a trusting relationship with your audiencewhen it is and isn't okay to sell right awaywhat to do when something doesn't work in a launchwhy I made $0 when selling my online courseThis is a highly valuable episode if you ever want to make an online course!LINKS MENTIONED:Grab a seat to the free live training: How to Make Passive Income Without Burning Yourself Out Creating Content or CoursesInstagram @thevoicepreneurJoin the Aligned Voice Teachers FB Group

Parenting After Trauma with Robyn Gobbel
REPLAY: But...What About A Consequence

Parenting After Trauma with Robyn Gobbel

Play Episode Listen Later Mar 8, 2022 39:32


Consequences. Punishments. Limits. Boundaries.These words don't mean the same thing but we often use them interchangeably.In this episode, we get clear on what exactly is a consequence versus a punishment versus a boundary.And how parenting through the lens of regulation, connection, and felt-safety is absolutely not boundary-less or permissive parenting. It's a way of looking at our kids and asking "What does my child need to be successful?" and then giving them that.It definitely isn't about making sure our kids are always happy or never frustrated or we always say yes.It's about changing the lens on how we view their expressions of emotions and behaviors.And yes- it's about setting boundaries that keep our kids safe and help their brains develop the internalized co-regulation (self-regulation!) they need!In this episode, I reference a LOT of other episodes.Has Trauma Informed Become a Behavior Modification Technique?What's Regulation Got to do With itFocus on Arousal not BehaviorConnection can't not workWe are Always Searching and Yearning for ConnectionFelt Safety- what's that?Connection or ProtectionWhat Behavior Really Is- free video series masterclassParenting after Trauma: Minding the Heart and Brain- online digital courseThis episode is a replay of an episode that originally aired on October 19, 2021.*********The Club is FINALLY open for new members! After five long months, we are ready to welcome new members into our brand new Clubhouse! The Club is the place to be seen, heard, known, and less lonely. To connect with parents who 'just get it.' Check out all the details and register at https://robyngobbel.com/theclub. Registration ends March 7!

Stitch Wish Radio
25.Chromatic Vibrations

Stitch Wish Radio

Play Episode Listen Later Feb 9, 2022 20:53


Have you ever spent time to think about why we see the colors we see? How this information is translated in our brains, and if we all actually see colors the same, or if my red is different from your red? Do we all see the same shade of blue in the sky? Beyond that even, what makes the sky blue? This episode takes a look at chromatic vibrations, how we see color and how that may effect our state of being. Mentioned in this episode:Magic Threads online courseThis original blog post

My AP Biology Thoughts
The Importance of a Selectively Permeable Membrane

My AP Biology Thoughts

Play Episode Listen Later May 14, 2021 4:21


My AP Biology Thoughts  Unit 2 Cell Structure and FunctionWelcome to My AP Biology Thoughts podcast, my name is CJ and I am your host for episode #57 called The Importance of a Selectively Permeable Membrane. Today we will be discussing The Importance of Selective Permeable Membrane Segment 1: Introduction to the Selective Permeable Membrane Let's start out on what a membrane is. When you look at a cell, or even think about a cell. There is typically a thin barrier surrounding the contents of the cell. Plant, animal, eukaryotic or even prokaryotic, they all have a membrane. This little barrier is made out of a phospholipid bilayer. The lipids bond their tails, which are hydrophobic. Their hydrophilic heads bond together as well creating a wall. Sometimes in the cracks of this wall are proteins. These proteins are either integral, or goes all the way through the wall, or peripheral, which only goes into the wall a little. These proteins are the key to the cell wall being semi permeable. Now what does that word even mean? Semi permeable means the cell membrane only lets in specific molecules, depending on the size and shape of the molecules. The cool thing is that some proteins are also defined as active transport. Which means they need energy to allow molecules to move through the membrane. They act sort of like a clothespin, on the side that's on the outside stays open. When the right molecule enters the open chamber, it closes which in turn opens the other side, and allows the molecules to freely float past. The other type of transport is passive, which is just a protein with a specific size hole, that certain molecules can float freely past. It is key that the cell membrane filters what enters and exits the cell. The diffusion of substances through the cell membrane allows for the cell to be properly maintained and protected.  Segment 2: More About the Selective Permeable MembraneThe cell is a delicate arrangement of organelles that work together in harmony. Each organelle has a defined function that is essential for the survival of that cell, and neighboring cells. If the integrity of this cell is compromised, then surrounding cells along with that one could perish. It may not be that much of a problem because cells on us die every day. However, in either smaller organisms or essential cells, such as the heart or brain, this could be particularly harmful. In order to know why a selectively permeable membrane is so essential to the survival of cells, we have to look closer as to what it does. Let's start with the excrement of substances. Depending on the metabolic activity of the cell, the byproduct of the reaction doesn't just stay in the cell. It passes through the membrane and exits the cell. It is important that the cell loses the byproduct because it is useless to the cell. An abundance could cause the cell to rupture because of the lack of space. The other role the membrane has is keeping the cell protected from outside threats as well as maintaining homeostasis. The cell membrane serves as a line of defense because it forbids any useless molecules to enter and potentially harm the cell. This filter is essential for the life and efficiency of the cell. Allowing useful molecules for metabolic purposes, DNA replication, vitamins or even just to balance out the cell.  Segment 3: Connection to the CourseThis connects with the rest of the unit by explaining specific functions of each organelle while even tying in macromolecules. The use of proteins for diffusion as well as the use of lipids for the protection of the cell, it all ties together. It explains why cells become hypotonic or hypertonic as a result of surrounding solute gradients. It explains how molecules such as glucose or oxygen either get in or out of the cell, helping it metabolize. And finally, it explains how complex cells really are. There are a lot of factors that come into play when dealing with cells. Just looking at...