UNIFIED MOOD

Our FIRST episode of 2025!!! In this episode, we're unlocking the secret to finally smashing those goals you've been putting off! If you've felt stuck or like you're always repeating the same year, this is your wake-up call. It's time to stop letting past failures control your future. Instead, we're flipping the script—using your past wins as rocket fuel for what's next! It's scary to dream big again, but you're not here to play small. Let go of that old version of yourself, step into your power, and get ready to crush 2025 with unstoppable confidence. Let's get fired up and make this your best year yet! Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in a rut? Whether it's related to your body, your relationship, or your job, breaking free from a rut starts with understanding the underlying reasons and taking responsibility for your own change.Understanding Why You're in a RutBefore you can get out of a rut, it's crucial to pinpoint why you're feeling this way. Are you struggling with personal health issues, facing relationship challenges, or feeling unfulfilled in your career? Identifying the root cause is the first step toward transformation.Taking Responsibility: The Key to Moving ForwardThe real reason you might be stuck in a vicious cycle is often linked to a lack of personal responsibility. Recognising this is essential for change. It's about letting go of past versions of yourself and stepping into the empowered individual you're capable of becoming.Steps to Get Out of a Rut1. Self-Assessment: Evaluate the areas of your life where you feel stuck. Are there patterns or habits that are holding you back?2. Set Clear Goals: Define what you want to achieve and create actionable steps towards those goals.3. Embrace Change: Be willing to let go of outdated beliefs or habits that no longer serve you.4. Seek Support: Sometimes, talking to a coach, therapist, or trusted friend can provide new perspectives and encouragement.5. Take Action: Implement the changes necessary to move forward and stay committed to your personal growth.By acknowledging the real reasons behind your rut and taking proactive steps, you can break free from the cycle and embrace the person you're meant to be. Remember, change starts with you. Hosted on Acast. See acast.com/privacy for more information.

It is time to remove emotion from the equation, and start doing what you actually say you are going to do If you do not follow the plan, and allow you emotions to get in the way? The only person I would be letting down is myself. It is time to flip the switch. Consistently doing SOMETHING instead of consistently doing nothing will transform your life. Hosted on Acast. See acast.com/privacy for more information.

f you have been sitting on the sidelines of your life. It's time to be fkn scared to go for it… But to do it anyway… And take the steps today to change your life. Today in the podcast I break down the FUNDAMENTAL steps to:Figuring out what your Disney Dream job is?How to carve out the goal.What skills you need to get it.And how to land the job (or side hustle)... And scale!Chipping away daily with the time you have? It counts. It's time to fight for the fairytale. Hosted on Acast. See acast.com/privacy for more information.

Achieving your fitness goals goes deeper than wanting to look good in a swimsuit. It's about finding that unwavering determination within you.It's easy to set surface-level goals, but to wake up at 5am and resist late-night cravings, you need a why that resonates. Ask yourself: Why do you really want this? Is it overcoming childhood insecurities or proving doubters wrong?Own your journey. Stop making excuses and start rewriting your story today. When the alarm sounds at 5am, follow your plan—not your mood. You're capable of more than you think.Imagine yourself in six weeks, standing on that beach, feeling unstoppable. It's not just about routines; it's about surpassing every version of yourself.Set clear goals. Define your timeline. Commit to showing up for yourself every step of the way. Let go of old beliefs holding you back.You're stronger than you know. Embrace the challenge and own your success. Hosted on Acast. See acast.com/privacy for more information.

The worst piece of advice I have ever been given is that "no one gives a f***". As soon as you acknowledge that people do, and that has nothing to do with you, and EVERYTHING to do with how you value yourself and self belief. THE GAME WILL CHANGE. We are retraining our brain today, and believe me, this is something that will be elevating your way of being to NEW HEIGHTS. Hosted on Acast. See acast.com/privacy for more information.

Overcoming Adversity No matter What Obstacle is put in Front of You.Today on the podcast we are talking about what it takes to hit rock bottom, feel self doubt, frustrations on yourself, comparing yourself to other people… And then remind yourself of the big ass Disney dream and COMEBACK. If you have been living daily with your past perceived “failures” holding you back from trying again (for whatever you're striving for at the moment)… The conversation you need to hear! And the hype girl words that are going to give you the courage to be fkn terrified, but try again! Hosted on Acast. See acast.com/privacy for more information.

Today we unpack THE most requested topic. How TF do I fall in love with my body? How many times in a day do you look n the mirror and hate whats looking back? You leave social media feeling deflated and s*^% about yourself? You look at the person next to the gym and resent them for being ahead in the game from you? Yeh, I get it. But it doesn't have to be like this. You don't have to live your life constantly comparing. Time to unlock a new version of you in 5 simple steps! Day one or one day? You decide. Hosted on Acast. See acast.com/privacy for more information.

I'M BACK and ready to spill the tea! After 6 months of behind-the-scenes hustle (and let's be real a WHOLEEE lot of living), it's time for a Unified Mood life update! From break-ups to house moves (and house moves again), new relo's (find out how Ryan and I met!), career moves, and all the juicy goss you've been asking for. Normal scheduling resumes after this session, but I have FKN MISSED YOU ALL! Let's kickstart this szn together! Hosted on Acast. See acast.com/privacy for more information.

Yeh, I've heard your BS excuses before. And no, I don't feel sorry for you. Because the difference of where you are now vs where you want to be lie in the decisions your making daily, and allowing to set the tone for your existence.Embrace the Uncomfortable Truths: The hard words from Henny you don't want to hear - but will start actually fkn changing your life.I'm dropping sone truth bombs you might no want to hear, but trust me, it's what your life's been missing. Tune in to the podcast NOW and discover how to show up on the days when you'd rather stay in bed. It's time to rewrite your story! Hosted on Acast. See acast.com/privacy for more information.

"Never let the fear of failure hold you back from the future" used to be my guiding mantra, but lately, I've thought otherwise.

We've all heard about being disciplined when motivation takes a backseat, but let's be real, it's easier said than done, right? Well, in today's podcast episode, I'm spilling the tea on the *actual* secret to it all! Brace yourself for a GAMECHANGER because when you put this into action, get ready for a transformation like no other. I'm breaking it down for both your training and mindset, dishing out practical tools to crack the code. Get hyped, because it's time to level up! Hosted on Acast. See acast.com/privacy for more information.

Whether it's fear of trying something new, fear of failure, fear of being judged, fear of not knowing what to do, or fear of not looking good enough - I'm here to tell you that you can do it! It's ok to be scared. We all are. But fear isn't a sign of weakness. It's normal and natural, and it means you care and you're taking a courageous step forward. So let's get out there and face our fears together! Hosted on Acast. See acast.com/privacy for more information.

The reality check you need if you want to get your momentum back. And if you're at rock bottom at the moment. That is SO okay… What's not okay is doing nothing about it. I am the first to admit, falling into victim mentality is the easiest way out. And for majority of us, it has been the way of being our whole life. But it doesn't ALWAYS have to be that way, and you have the CHOICE to change at any day. It's time to take back control of your circumstances. Hosted on Acast. See acast.com/privacy for more information.

Today on the show I sit down with Harpoon and talk about "THE" controversial instagram post. We break down what the underlying message of the post - the repercussions of creating content with a BOLD stance, that might not be the "norm". Let's open the conversation of call out culture, cancel culture & why no one is allowed to speak out anymore! A podcast you're NOT going to want to miss out on! Hosted on Acast. See acast.com/privacy for more information.

I'm BACK - and we're coming back stronger than ever! Let's break down my “DOPAMINE DETOX”… and why YOU need to do the same!Today on the podcast we're going to chat all the signs that I could tell that I needed to GET OFF social media, refocus and recharge! And you might be surprised on how many of these relate!PSA: You have to be able to take a step back, so you can take a LEAP FORWARD!Let's chat! Hosted on Acast. See acast.com/privacy for more information.

The REAL talk you need to hear today. To STOP you making BS excuses. To STOP you justifying your behaviour and STOP being a cop out on your life! This conversation is going to be confronting, and might be triggering for you… Which is WHY you need to listen up today.Your BS excuses & you playing the victim in life, is holding you back from achieving your goals and finding inner peace. My TOP 4 tips for breaking out of the vicious cycle that you're in - and FINALLY stepping into the person you KNOW you can be when you cut the crap and get back on track! Hosted on Acast. See acast.com/privacy for more information.

Tune in to my latest podcast where I talk about the "10 Things I Wish I Had Learned About the Fitness Industry Before I Started"! In this episode, I reveal how my own fitness journey has taught me that it's so much more than just about my exterior and performance. I share insights on the hidden power of exercise that can unlock new versions of myself that I never even knew existed! Join me for an eye-opening discussion and gain a new perspective on your own fitness journey! Believe me, once you think about these 10 things... EXERCISE WILL TRANSFORM FOR YOU! The real romance novel you need in your life rn! Hosted on Acast. See acast.com/privacy for more information.

Today we're going to break down what it takes to enter into an interview and OWN the space, walk in with CONFIDENCE and know that this job is YOURS for the taking!Learn my top TIPS for applying for the JOB, OWNING the room when you enter and WALKING OUT KNOWING YOU NAILED IT!P.S Sending EXTRA big love and strength to ANY girl going for their Disney AF dream dream! YOU'VE GOT THIS SIS! Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I'm talking about breaking the shackles of the past and unlocking a new version of yourself through true confidence. It's a topic that many of us struggle with, as we often find ourselves held back by past experiences and limiting beliefs. But here's the truth: truly confident people are not fearless, they're shit scared, too. They just have the courage to act anyway. Join me as we explore what it takes to find this courage within yourself and become truly confident. I'll cover practical tips for overcoming fear and self-doubt, and share my personal stories of facing my fears head-on and come out stronger on the other side. If you're tired of being held back by your own insecurities and limiting beliefs, this episode is for you. It's time to break free from the past and unlock the confident, courageous version of yourself that's been waiting to emerge. Tune in now! Hosted on Acast. See acast.com/privacy for more information.

Do you have too much on your plate, and keep on saying YES instead of NO, due to wanting it all?People pleasing, lack of self control and understanding of your greater reason WHY is causing this. But is going to be your greatest downfall. Let's talk about why you keep on saying YES to commitments, instead of saying NO. And learn how to finally take some ownership of your life and goals.STOP SAYING “YES” TO EVERYTHING SIS! Hosted on Acast. See acast.com/privacy for more information.

How many times in the day do you try and cut corners? Think that nobody is watching, so you skip a rep at the gym or mindlessly scroll on social media throughout the day? This is the very heart of why you're not getting anywhere in life, and the REALITY check you need to hear today.  Stop blaming your excuses and start taking responsibility for your life!  Hosted on Acast. See acast.com/privacy for more information.

Let's not kid ourselves. Making friends as an adult is a tough gig! But one of the most rewarding! You have to remember as an adult you're not being forced into being friends with anyone! You have complete control of your life, and who you choose to spend your precious time with! So let's chat - how do I make new friends? And friends that really count! Hosted on Acast. See acast.com/privacy for more information.

If you are someone that STRESSES out at work. You need to listen UP. PSA: NO one is going to die if you don't get something done today!Today we are breaking down putting on enormous pressure on daily, and letting it POLARISE YOU. Time to let "perfection" go and focus on what you CAN achieve in a day!Unrealistic expectations are holding you back. Time to flip into a SOLUTIONS mindset Hosted on Acast. See acast.com/privacy for more information.

The most highly anticipated podcast I've done is HERE. And believe me... I don't hold back for a second. Because when it comes to bullying, you best belive that I've got something to say!For any person who has ever been a victim to bullying... For every person currently enduring bullying... This is for you. I truly hope this podcast gives you the strength to recognise that it has NOTHING to do with you, and everything to do with the bully. Hosted on Acast. See acast.com/privacy for more information.

Are you comparing yourself to other people and feeling "I'm not good enough", and then letting it you polarise you from moving forward?Brace yourself sis. I am about to completely change your mindset around being around people that are doing "greater" things than you right now. And WHY you need to be doing the same! Hosted on Acast. See acast.com/privacy for more information.

You need to get up off of your butt and TAKE THE RISK SIS.Stop letting another day pass by where you are taking the back seat of your life and be the girl who just GOES FOR IT. Yes, it's fkn scary. But if it doesn't terrify the fuck out of you though, you aren't playing hard enough!If you are willing to let go of your fears and go for it? You are about to EVOLVE RAPIDLY. SO TAKE THE RISK, and start playing BIG!Learn how to take STRATEGIC risks and get RESULTS! Hosted on Acast. See acast.com/privacy for more information.

My Story I have Never Had the Courage To Tell you. This is your PSA to NOT GIVE UP no matter how hard it gets. Today in the Unified Mood episode I get the most real, raw and vulnerable in a story I've never fully told. I help my story and my journey of bullying, failures, giving up and so much more will give you the strength and the perspective to FIGHT FOR YOUR OWN FAIRYTALE.  Hosted on Acast. See acast.com/privacy for more information.

I get it. If you get to work from home… What a fucking luxury. But with that, there are a whole heap of distractions that come with it. I see you washing basket, dishwasher, television... And about every other object in your house. So how do you finally REMOVE distractions and start being PRODUCTIVE AF?Get ready for this one honeys. You're about to become a PRODUCTIVITY QUEEN!  Hosted on Acast. See acast.com/privacy for more information.

Are you going through a state of transition at the moment? And in the process have lost friends? Or maybe you've noticed that a friend no longer has time and space for you in their world anymore? Let's break down losing friendships and why it might not be such a bad thing, OR what you need to take away from this process. Hosted on Acast. See acast.com/privacy for more information.

How many times have you put on weight when making happy memories with loved ones and friends? And the PUNISHED yourself for it?!It is time to break this toxic habit and learn to love your body at all stages of the journey! When you change the narrative to "happy kgs" instead of "I need to lose weight"... Believe me, brace yourself for what happens to your mindset!Today I break down my top tips for loving your body no matter what shape or size it is! Hosted on Acast. See acast.com/privacy for more information.

YOU need to stop getting in the way of you. And the only person that can change that is you. Today we're breaking down all the negative self talk thoughts that might pop in your head in your morning routine / getting to the gym. And what you need to do to diffuse the thought patterns.Today is the day you break the cycle of being so damn hard on yourself. And FINALLY get back into loving exercise! Hosted on Acast. See acast.com/privacy for more information.

Okay bestie, we've all been there. The TERRIBLE TUESDAY (or maybe the day after) when the hangxiety truly kicks in and your internal scream is deafening. You feel you have derailed your progress, you are dyingggg over the convos you had and you're frustrated that your momentum has had a (brief derailing).The podcast you need to listen to today. Because sis, I've been there before. And you don't need to feel this way for one second longer! Hosted on Acast. See acast.com/privacy for more information.

Coming out of a long term relationship, or recognising that the long term relationship you're in no longer aligns with your soul is one of the hardest chapters of your existence. But electing to betray your soul daily, because of fear of letting people down, or the fear of being alone is far worse than the pain of the exit out.Today we break down on the podcast “How to come home to you after being in a long term relationship”. Hosted on Acast. See acast.com/privacy for more information.

How many times do you have a "bad day" that ripples into a bad week... Bad month... Bad year?! STOP FALLING OFF THE BANDWAGON.Today is all about what happens when your routine is thrown and how the fk to pull yourself back into structure so that you DAILY hire your milestones / anchors.ADAPT. Don't give up! It's time to Re-organise, Re-work and Re-Invent! Hosted on Acast. See acast.com/privacy for more information.

So you've woken up and from the very moment the day has started and you're feeling stressed? Let's break down HOW to channel energy of stress and redirect your thoughts!It is time to break the vicious cycle, redirect your thoughts and get shit done. Shit happens. Life happens. You have to be willing to be able to adapt and pivot to break through any bad day.Take a step back and leap forward! Hosted on Acast. See acast.com/privacy for more information.

So, you want to make more money? But you have no idea where to start… You're sick of living the same mundane life, and restricted by the parameters by your income.You work a full time job. You aren't ready to quit yet. But you want to make MORE MONEY.My top tips for flipping the switch and knowing how to hustle like a BOSS. Make more money. And fkn loving the process... And the best part of it all? It isn't hard to start. Hosted on Acast. See acast.com/privacy for more information.

So you had a moment of “oh wait, I can do this”. YOU NEED TO USE THIS. Momentum is one of the most under-utilised but beneficial tools you can to make s*** Happen. Today let's break down HOW to get momentum in the first place ++ once you've sparked it to really leverage it! Hosted on Acast. See acast.com/privacy for more information.

How many times do you look at the day ahead and feel overwhelmed before you even start? You are dreading the day, stressed about not getting it ALL done, and are already feeling a sense of disappointment for future self. Your fear of underperforming will often polarise you from even progressing.Not you. Not any more. In this episode be prepared to be hit with my ULTIMATE tips to navigating feeling overwhelmed and how to get S*** done! Hosted on Acast. See acast.com/privacy for more information.

Guys… I have a confession to make…I am straight up NOT a “Cool Girl”… And I NEED to have a full confession to explain to you why...The chat you need to hear today… And if you're a Swifty fan.. You're going to wanna listen to this one. Hosted on Acast. See acast.com/privacy for more information.

How many times do you go to bed and beat yourself up about all the things you didn't achieve in the day? You focus all your energy on what you: didn't have time for, what you were distracted by and what you didn't priortise. This is your reminder, that YOU HAVE done enough today. If you show up for just 1% more than what you did yesterday, then you have done enough.Today's episode is all about focusing your energy on the small milestones that you are achieving daily. And that that is doing for your personal growth and mindset. Hosted on Acast. See acast.com/privacy for more information.

Prepare to think about confidence / courage in a WHOLE new way. Today I break down the REAL reason you're struggling to become confident. And believe me… When you listen to what I have to say about it... You're going to be spending your days a lot differently!  Hosted on Acast. See acast.com/privacy for more information.

Are you constantly selfless? Always putting everyone else's wants, wishes, demands above you? Are you a people pleaser? Do you finish your days feeling like you've served everyone else around you… But you haven't achieved what you wanted in the day? Let me guess.... You get frustrated that you aren't progressing in your career or hitting your life milestone? But don't know how to break the cycle or where you're going wrong?  Brace yourself for a serious LIGHT BULB MOMENT! Truth bombs hit HARD today! Hosted on Acast. See acast.com/privacy for more information.

Being lonely is a GIFT if you know how to USE the time instead of letting it polarise you. It is time to flip your perspective that you can use this time to do whatever you want! Learn to focus on what you DO have, and what you CAN do with that time. Use loneliness as an opportunity to really push through the discomfort to evolve into a new version of you. Flip the narrative. Hosted on Acast. See acast.com/privacy for more information.

Let me make this clear. You are meant to have cellulite. It is a part of what makes you uniquely who you are. You cannot change the things that shape you in life.It's not your body, or exterior that needs shaping. It's your mind.Be a realist that falling in love with your body does not come easy. You need to fight to learn to love your body. Today I talk about my top tips of finding your way to true inner peace and self love.  Hosted on Acast. See acast.com/privacy for more information.

Are you a content creator who trying to juggle it ALL + do a full time job? Then this is the podcast you need to listen to!I get it… You're working all week, juggling life commitments, relationships, friendships, training, eating and trying to get more sleep. But you also want to be getting closer to your BIGGER dreams and aspirations… But have no time?MY TOP TIPS FOR MAKING IT ALL HAPPEN! Hosted on Acast. See acast.com/privacy for more information.

How stressed are you feeling at the moment? Is it getting in the way of you progressing? I get it. Life is stressful. You've got no time. You've got lists a mile long… STOP LETTING YOUR STRESS POLARISE YOU! MY TOP TIPS for coping with stress and being a BETTER HUMAN. Hosted on Acast. See acast.com/privacy for more information.

My TOP TIPS for getting into the gym and LOVING every second instead of resenting it! The pre-game GYM Pep Talk you Need to HEAR today. How many times have you spent your sessions worrying about others judging? How many times have you gone into your sessions feeling insecure about when you compare to other gym-goers?  Not you. Not anymore.  Hosted on Acast. See acast.com/privacy for more information.

How many times do you scroll on social media and compare others to yourself? And leave feeling deflated, overwhelmed and that you aren't good enough! Today I sit down with Lauren simpson to discuss dealing with how she has dealt with comparison over the years, and what her coping mechanisms are to channel that energy into greatness.  Breaking the stigma that comparison has to be a bad thing! A podcast you're not going to want to miss. Hosted on Acast. See acast.com/privacy for more information.

You know - I believe that feeling lost is isn't a bad thing at all. People get so frustrated, jaded and angry when they feel lost in life. Being lost and being found is the same energy. One can't exist without the other. Then you can accept that if you are in a chapter of lost… That if you embrace it and it with it, and it's uncomfort that you will unleash a whole new version of you. Being lost has been the most beautiful chapters of your life, because it means evolution of you. Today I am breaking down all the emotions of feeling lost, and providing you with the tools I believe you need to harness those emotions and use them in the right way. Hosted on Acast. See acast.com/privacy for more information.

This is your reality check, that if you are feeling that a part of your life no longer aligns with the version of you in the now… That it is SO okay to allow the thoughts in, and take action for change. NOTHING IS EVER PERMANENT IN LIFE.  We are conditioned to believe from a young age that you will commit to a path in life. And that has to be forever… Quite simply… That's not the case. People evolve. Life happens. Moments happen. PEOPLE CHANGE. YOU CAN CHANGE. An episode you should listen today and really expand your thoughts on. Hosted on Acast. See acast.com/privacy for more information.