Podcasts about never had

I couldn't be more excited to share my fabulous chat with Josh Christina. He talked all about his evolution as a songwriter, writing when inspired, performing on cruise ships, his single, “Never Had a Mind,” and more. It was a delight having Josh on the show, so I hope you love listening to our conversation.Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz.Thank you so much for listening. Until next time, stay “write on track!”

This week, we're joined by TikToker and songwriter Rod Kim to dive into the sugary pop world of S Club 7 and their lone U.S. hit, the 2001 ballad "Never Had a Dream Come True." While the UK couldn't get enough of this manufactured seven-piece pop machine, American audiences only got a small taste—so did we miss out, or was one hit enough? We unpack their career, the impact of their TV shows, and the behind-the-scenes realities of the pop industry, all while debating whether S Club 7's music holds up or was just a fleeting piece of early 2000s nostalgia. One Hit Thunder is brought to you by DistroKid, the ultimate partner for taking your music to the next level. Our listeners get 30% off your first YEAR with DistroKid by signing up at http://distrokid.com/vip/onehitthunder Learn more about your ad choices. Visit megaphone.fm/adchoices

The Washington Roundtable discusses with the Stanford University political scientist Larry Diamond about President Trump's attempts to claim broad powers, why most Republican lawmakers have fallen into line out of fear, and whether the United States has already tipped over into authoritarian territory. Plus, how the courts, Congress, and ordinary citizens might course-correct American democracy.This week's reading: “The Crisis of Democracy Is Here,” by Larry Diamond “Trump's Putinization of America,” by Susan B. Glasser “Pulling Our Politics Back from the Brink,” by Evan Osnos (2020) “Month One of Donald Trump's ‘Golden Age,' ” by Antonia Hitchens “We'd Never Had a King Until This Week,” by Bill McKibben “The Trump Administration Trashes Europe and NATO,” by Dexter Filkins “The Second Trump Administration's New Forms of Distraction,” by Kyle Chayka To discover more podcasts from The New Yorker, visit newyorker.com/podcasts. To send in feedback on this episode, write to themail@newyorker.com with “The Political Scene” in the subject line. Learn about your ad choices: dovetail.prx.org/ad-choices

  The Friday Five for February 21, 2025: Golden Birthday Cake Oreos Return Amazon Kindle Update RFK Jr. Confirmed as HHS Secretary ACA Navigator Program Funding Cut Nursing Home Demand Projections   Golden Birthday Cake Oreos Return: Fink, Bailey. “Oreo Is Releasing 2 New Flavors—and Making One Permanent.” Allrecipes.Com, Allrecipes, 18 Feb. 2025, www.allrecipes.com/oreo-new-cookies-february-2025-11680020. Bivins, Kenn. “Oreo Just Brought Back a ‘GOAT' Flavor That Has Fans ‘Beyond Excited.'” Parade.Com, Parade, 19 Feb. 2025, parade.com/food/oreo-golden-birthday-cake-returns-2025. Robledo, Anthony. “Oreo Reveals New Flavors: Double Chocolate Cakesters and Golden Birthday Cake.” USA Today, Gannett Satellite Information Network, 19 Feb. 2025, www.usatoday.com/story/money/food/2025/02/18/oreo-new-flavors/79126601007/.   Amazon Kindle Update: Liszewski, Andrew. “Amazon's Killing a Feature That Let You Download and Backup Kindle Books.” Theverge.Com, The Verge, 14 Feb. 2025, www.theverge.com/news/612898/amazon-removing-kindle-book-download-transfer-usb. “Download Your Kindle Books ASAP - before Amazon Kills This Feature next Week.” Zdnet.Com, ZDNET, 18 Feb. 2025, www.zdnet.com/article/download-your-kindle-books-asap-before-amazon-kills-this-feature-next-week/. Younker, Scott. “Hurry! Download Your Kindle eBooks before Amazon Won't Let You Anymore.” Tomsguide.Com, Tom's Guide, 19 Feb. 2025, www.tomsguide.com/tablets/e-readers/hurry-download-your-kindle-ebooks-before-amazon-wont-let-you-anymore. Heinzman, Andrew. “Kindle Is Making It Harder to Switch to Rival eReader Brands.” Howtogeek.Com, How-To Geek, 14 Feb. 2025, www.howtogeek.com/kindle-discontinues-download-transfer-via-usb/.   RFK Jr. Confirmed as HHS Secretary: Simmons-Duffin, Selena. “RFK Jr. Confirmed as Trump's Health Secretary, over Democrats' Loud Objections.” Npr.Org, NPR, 13 Feb. 2025, www.npr.org/sections/shots-health-news/2025/02/13/nx-s1-5294591/rfk-jr-trump-health-human-services-hhs-vaccines. Weber, Lauren, and Rachel Roubein. “RFK Jr. Confirmed, Elevating Anti-Vaccine Activist to Nation's Top Health Post.” Washingtonpost.Com, Washington Post, 13 Feb. 2025, www.washingtonpost.com/health/2025/02/13/robert-kennedy-hhs-secretary-confirmation-vote/. Beavins, Emma, and Dave Muoio. “RFK Jr. Sworn in as Head of HHS Following 52-48 Senate Vote.” Fiercehealthcare.Com, Fierce Healthcare, 13 Feb. 2025, www.fiercehealthcare.com/regulatory/senate-confirms-rfk-jr-head-hhs-52-48-vote. Cueto, Isabella. “Robert F. Kennedy Jr. Confirmed by Senate as U.S. Health Secretary.” Statnews.Com, STAT, 13 Feb. 2025, www.statnews.com/2025/02/13/rfk-jr-confirmed-hhs-secretary-vote-vaccine-critic-to-top-trump-health-official/.   ACA Navigator Program Funding Cut: Pestaina, Kaye. “A 90% Cut to the ACA Navigator Program.” KFF.Org, KFF, 18 Feb. 2025, www.kff.org/quick-take/a-90-cut-to-the-aca-navigator-program/. “Biden-Harris Administration Awards $100 Million to Navigators Who Will Help Millions of Americans — Especially in Underserved Communities — Sign Up for Health Coverage.” CMS.Gov, Centers for Medicare and Medicaid Services, 26 Aug. 2024, www.cms.gov/newsroom/press-releases/biden-harris-administration-awards-100-million-navigators-who-will-help-millions-americans. “CMS Announcement on Federal Navigator Program Funding.” CMS.Gov, Centers for Medicare & Medicaid Services, 14 Feb. 2025, www.cms.gov/newsroom/press-releases/cms-announcement-federal-navigator-program-funding. Tong, Noah. “CMS Slashes ACA Navigator Program Funding 90% to $10M.” Fiercehealthcare.Com, Fierce Healthcare, 14 Feb. 2025, www.fiercehealthcare.com/payers/cms-slashes-aca-navigator-program-funding-10-million.   Nursing Home Demand Projections: “CDC WONDER Database.” Wonder.Cdc.Gov, Centers for Disease Control and Prevention, https://wonder.cdc.gov/. Accessed 18 Feb. 2025. Shuman, Taylor. “How Will America's ‘Silver Tsunami' Impact Demand for Nursing Homes?” SeniorLiving.Org, SeniorLiving.org, 23 Jan. 2025, www.seniorliving.org/nursing-homes/nursing-home-demand-projections/. Berger, Chloe. “The Boomer Housing Crisis Is Pacing to Get Even Worse: ‘We've Never Had a Population Pyramid That Looks like This.'” Msn.Com, MSN, 12 Feb. 2025, www.msn.com/en-us/money/realestate/the-boomer-housing-crisis-is-pacing-to-get-even-worse-we-ve-never-had-a-population-pyramid-that-looks-like-this/ar-AA1yUKUG. “The US Population Is Aging.” Urban.Org, Urban Institute, www.urban.org/policy-centers/cross-center-initiatives/program-retirement-policy/projects/data-warehouse/what-future-holds/us-population-aging. Accessed 18 Feb. 2025. “State Health Facts: Average Number of Certified Nursing Facility Beds.” KFF.Org, KFF, 5 Dec. 2024, https://www.kff.org/other/state-indicator/average-number-of-certified-nursing-facility-beds/. “State Health Facts: Total Number of Certified Nursing Facilities.” KFF.Org, KFF, 5 Dec. 2024, https://www.kff.org/other/state-indicator/number-of-nursing-facilities/.   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131  Best eBook & Audiobook Apps: https://lnk.to/WsIGZ5 Guidelines for Sharing Personal Beneficiary Data with Other TPMOs: https://lnk.to/asg647 MedicareCENTER FAQs: https://lnk.to/asg645 PlanEnroll FAQs: https://lnk.to/asg646  The Postseason Game Plan for Agents: https://lnk.to/asgf20250214   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Not affiliated with or endorsed by Medicare or any government agency.

CAN YOU DIG IT SUCKA!!! On the latest episode of "MightyCast" w/ Demetrious Johnson, DJ welcomes the WWE 2X HOF Booker T ahead of the highly anticipated WWE Royal Rumble this weekend! Timestamps: 0:00 Intro   1:00 Welcome Booker T!   1:53 Booker is STILL Gets Recognized By Kids   4:00 How Booker Stays So Fit   6:03 How Booker Stayed So Healthy as a Wrestler   8:02 Booker T's Wrestling School and Promotion   8:48 1STPHORM.COM/MIGHTYCAST   10:35 Booker's Intro to the Wrestling Business   13:39 Booker's Thoughts on the Movie The Wrestler   16:22 Why Booker Still Gets in the Ring   17:03 The Development of Booker T's Character    20:06 Booker's Martial Arts Background   22:47 Booker vs Stone Cold Grocery Store Fight BREAKDOWN   27:56 Booker Went to Prison?   30:47 Will Booker's Kids Wrestle?    31:39 Being a Wrestler is ROUGH   34:24 How to Build Discipline in Your Kids   39:55 What Separates Jobbers and Superstars?   40:57 Booker's Hilarious Randy Orton Story   43:49 Attitude Era vs Present-Day WWE   46:13 Today's Wrestling is Missing THIS   47:55 Booker has NEVER Had a Major Injury   50:52 Booker is Worried About Today's Wrestlers…   51:44 Booker is Afraid of MRI's?   54:39 Booker is Worried About Today's Wrestlers… Pt. 2(Darby Allin Story)   1:02:08 Booker's Lessons for Jimmy and Jey Uso   1:05:09 Why Booker Coaches the Next Generation of Wrestlers   1:13:11 The Origin of The Spinaroonie   1:17:59 Booker Wanted to Be THE BEST   1:19:29 DJ Gives Booker His Flowers   1:20:09 Where to Follow Booker   1:21:24 MightyRecap!   1:21:40 DJ's Reaction to the Interview   1:23:24 Michael is a HUGE Fan of Booker    1:24:25 Booker was a Trailblazer for Black Wrestlers   1:25:29 WCW was STACKED!   1:26:15 WCW to WWE Transition   1:28:38 Athletes Need to Think About Retirement   1:29:35 Booker Injured Stone Cold on Day 1 at the WWE   1:30:37 DJ and Michael's Wrestling GOATS   1:35:12 WWE Inspiration in the UFC (DJ Regrets Not Talking Trash?)   1:37:14 Wrestling is More Entertaining than UFC? ⚡️1st Phorm

De NPO verkeert weer in zwaar weer: volgens de rechterflanken van de politiek is het een elitair links bolwerk. Gelukkig kwam Doortje tijdens de premiere van Maxima van Videoland tot een ingeving: we moeten de NPO veel commerciëler maken. Dus in deze aflevering schieten we te hulp en hervormen we bestaande NPO formats tot rete commerciële tv programma's waar John de Mol alleen maar van kan dromen. Moet Marielle Tweebeeke hete sauzen gaan proberen terwijl ze Markt Rutte interviewt? En moet Paul Witteman vervangen worden door Willie Wartaal? Na deze brainstorm kan de NPO weer vijftig jaar vooruit. Graag gedaan ✨ ✨ Volg hier Doortje, Perre en Voorheen Schaamteloos Randstedelijk op Instagram.Abonneer hier op onze Substack nieuwsbriefLuister vanaf u naar de nieuwe podcast van Perre "Grof Geld" over de macht van de macht van geld in de voetbalwereld in je favoriete podcast app.Ga naar squarespace.com/VSR voor een gratis proefperiode, en wanneer je klaar bent om te lanceren, gebruik de kortingscode VSR10 om 10% korting te krijgen op je eerste aankoop van een website of domein.Gideon - kijk op wijwillenhoutbouw.nl en help bij het vergroten van het bewustzijn over de voordelen van houten huizen en natuurlijke materialen.Gehoord in deze aflevering:Hoe de ‘linkse' NPO mikpunt werd van populistisch rechts - NRCNiet afschaffen, maar bezuinigen op NPO vinden veel Nederlanders een goed idee - AdFormatieWat moeten we met de NPO? ‘Als je de Nederlandse waarden belangrijk vindt, moet je er juist in investeren' - TrouwBBC boss hits out at ‘shortsighted' Tory budget cuts - The Guardian‘Nostalgia for a Dating Experience They've Never Had' - The AtlanticZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

BMS Episode 108This episode features grooves from Luther Vandross, Tavares, Chaka Khan, Jill Scott, Heatwave, and many more!DJ Rhythm Dee hosts a recurring segment known as the Black Magic Sounds. The show will feature the smooth grooves of Neo-Soul, and Jazz, as well as Funk, R&B, Disco, Soulful House, Slow Jams, and anything that moves you. It's all about feeling the music and hearing some tracks that were forgotten or entirely new to you.Remember when music was Music!PLAYLIST1. The Rush/Luther Vandross2. Some Love/Chaka Khan3. Finesse/Glenn Jones4. Mine All Mine/Cashflow5. She's My Shining Star/Fatback Band6. Never Had a Love Like This Before/Tavares7. Free/Deniece Williams8. Baby/Jeffery Osborne9. Baby Let's Go/Narada Michael Walden10. It's So Nice/Cornell C.C. Carter11. You're The Best/Thing Sound of Superbad12. Family Reunion/Jill Scott13. Fingerprints/Hil St. Soul14. Company (f/Carmichael Musiclover) Melba Moore15. Happiness Togetherness/Heatwave16. I Owe You One/Shalamar17. Rejoice /The Emotions

Bringing you all the best bits from Tuesday! Never Had, the AFL Wall of Fame, Three Topic Tuesday, and lots more!See omnystudio.com/listener for privacy information.

#dollar #brics #gold #currency #money #eurodollar Next month, the BRICS summit is going to introduce a new common currency and one backed by gold. Or is it? Before it even begins, the group seems like it will have to proceed without the I and the S. Or any monetary sense. Eurodollar University's Money & Macro AnalysisThe Eurodollar Standard Isn't Going Anywhere Anytime Soonhttps://www.realclearmarkets.com/articles/2023/06/02/the_eurodollar_standard_isnt_going_anywhere_anytime_soon_903165.htmlBRICScoin, Like U.S. Inflation, Never Had a Chancehttps://www.realclearmarkets.com/articles/2022/01/28/bricscoin_like_us_inflation_never_had_a_chance_814163.htmlTwitter: https://twitter.com/JeffSnider_AIPhttps://www.eurodollar.universityhttps://www.marketsinsiderpro.comhttps://www.PortfolioShield.netRealClearMarkets Essays: https://bit.ly/38tL5a7THE EPISODESYouTube: https://bit.ly/310yisLVurbl: https://bit.ly/3rq4dPnApple: https://apple.co/3czMcWNDeezer: https://bit.ly/3ndoVPEiHeart: https://ihr.fm/31jq7cITuneIn: http://tun.in/pjT2ZCastro: https://bit.ly/30DMYzaGoogle: https://bit.ly/3e2Z48MReason: https://bit.ly/3lt5NiHSpotify: https://spoti.fi/3arP8mYPandora: https://pdora.co/2GQL3QgCastbox: https://bit.ly/3fJR5xQPodbean: https://bit.ly/2QpaDghStitcher: https://bit.ly/2C1M1GBPlayerFM: https://bit.ly/3piLtjVPodchaser: https://bit.ly/3oFCrwNPocketCast: https://pca.st/encarkdtSoundCloud: https://bit.ly/3l0yFfKListenNotes: https://bit.ly/38xY7pbAmazonMusic: https://amzn.to/2UpEk2PPodcastAddict: https://bit.ly/2V39XjrPodcastRepublic:https://bit.ly/3LH8JlVDISCLOSURESJeffrey Snider (The Promoter) is acting as a promoter for an investment advisory firm, Atlas Financial Advisors, Inc. (AFA). Jeffrey Snider is affiliated with AFA as a promoter only and is not in any way giving investment advice or recommendations on behalf of AFA. The Promoter is being compensated by a fee arrangement: The Promoter will receive compensation on a quarterly basis, based on the increase in account openings that can be reasonably attributed to the Promoter's activity. The Promoter will not be receiving a portion of any advisory fees. The Promoter has an incentive to recommend the Adviser because the Promoter is being compensated. The opinions expressed on this site and in these videos are those solely of Jeffrey Snider and Eurodollar University and do not represent those of AFA.

We dive into the discography of Matt Maeson, including intro + Who Killed Matt Maeson? + The Hearse 0:00 - 23:04, Bank on the Funeral 23:05 - 43:00, UserX 43:01 - 49:37, Never Had to Leave 49:38 - 1:03:34, top 10 songs, concert setlist, and album rankings 1:03:35 - end.

My Story I have Never Had the Courage To Tell you. This is your PSA to NOT GIVE UP no matter how hard it gets. Today in the Unified Mood episode I get the most real, raw and vulnerable in a story I've never fully told. I help my story and my journey of bullying, failures, giving up and so much more will give you the strength and the perspective to FIGHT FOR YOUR OWN FAIRYTALE.  Hosted on Acast. See acast.com/privacy for more information.

This will probably trigger some people and I'm totally okay with that. Here is the thing. If you ignore red flags you have to be okay with the consequences of that. We also need to be aware,"Are we accepting that our partner is human and we cannot expect them to be perfect, OR are we making excuses for them? Being human is different than a red flag. In today's episode, I'm going to give you my top 5 financial red flags to look out for either in your current relationship or in future relationships and hopefully save you a ton of headache if you take these to heart.   Time Stamps:   (0:30) How to Spot Financial Red Flags (2:11) #1: They Don't Like When You Make More Money Than Them (4:42) Investment Decisions (7:32) #2: Not Honest About Their Financial Past (10:01) #3: Excessively Cheap (14:38) #4: Lacking Ambition and Drive (16:52) #5: Never Had to Pay for Anything on Their Own (20:48) Does Any of This Hit Home? --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Alycia's Business Website: Alycia's Barbell Apparel: Be Your Own Daddy

Originally Broadcast March 12, 2023James dug up a lot of new British Beat, Garage rock, and other Mod-friendly rockers lately he wanted to feature, so Uwe dug some of that kind of stuff out of his record vault and we did a whole show of it. We usually scatter a little of that kind of thing throughout the Northern Soul, 1960s R&B, and similar stuff we concentrate on in most episodes, but this time we let it mostly take over. We feature tunes by The Creation, The Small Faces, The Surprise Package, Zoot Money, The Liverpool Set (from Canada?), Liverpool Five (mostly from London?), and Mersey Beats USA (from Louisville?), Montreal's The Sceptres, Pennsylvania's Tony Mason and the Starfires, Cincinnati's Jordan Parker Revue, and even Lulu and Twiggy?Willie Mitchell / That Driving BeatThe Surpise Package / Out Of My MindThe Living Legends / Soul SupperThe Gamblers / Find Out What's HappeningCops N' Robbers / There's Got To Be A ReasonSmall Faces / I Can't Dance With YouCasey Jones & The Governors / A Legal MatterJordan Parker Revue / Ginger Bread ManJohn's Children / Cornflake ZooThe Mersey Beats U.S.A. / 60 Second LoverThe Hi Fashions / Billy KnowsThe Nite Owls / Act Your AgeLulu / Love Loves to Love LoveLiverpool Five / She's (Got Plenty of Love)The Sceptres / I've Never Had a Love Like ThatThe Guitar Ramblers / Surf BeatThe Creation / How Does It Feel To FeelThe Rolling Stones / Mother's Little HelperWayne Fontana and the Mindbenders / Too Much Monkey BusinessTony Mason with the Starfires / Puddin'The Velvets / Let The Good Times RollThe Titans / Hush PuppiesMyrna March / I Keep Forgettin'The Liverpool Set / Oh Gee GirlTwiggy / When I Think of YouThe Crystals / Walkin' Along (La La La)Verdelle Smith / In My RoomJimmy Coe / French FriedZoot Money / Zoot's SuiteThe Surprise Package / Everything FineRoy Buchanan / Green OnionsThe Hollies / Stop Stop StopGeorgie Fame / In the MeantimeHugh Masekela / Along Comes Mary Hosted on Acast. See acast.com/privacy for more information.

On this episode of Rock is Lit . . .Michael Gaspeny and I talk about Our experiences launching debut novels and the advice we'd give new authors who are about to launch their first booksThe backstory that inspired Michael to write the novel ‘A Postcard From the Delta'Blues as the main character in the novel's religion and what the Blues means to Michael When the Blues first grabbed MichaelHow the British Blues Explosion of the 1960s helped white kids discover classic Blues musicians The appropriation issueMichael's experience visiting Clarksdale, Mississippi in the late 1990sWhy making pilgrimages to music-related sites is so important to music loversRacial issues present in the novelRay Koob and I talk about His podcast, Imbalanced History of Rock and Roll, and some of the episodes he's done on Delta Blues (see the Imbalanced History of Rock and Roll website for more on those episodes)Defining characteristics of Delta Blues and some of the most well-known playersWhy Robert Johnson had the most unique style amongst all the Delta Blues musicians of his era, the legend about him selling is soul to the devil at the crossroads, his mysterious deathThe earliest Delta Blues recordings—facilitated by John and Alan LomaxDelta Blues as inspiration for the Skiffle movement in England in the 1960sThe few recorded female Delta Blues musicians, like Memphis MinnieBessie Smith's tragic death/the effects of racism on the music and artists of the early to mid-20th centuryThe history, lore, and Blues-related sites in Clarksdale, MSContemporary artists playing and recording Delta Blues MUSIC AND MEDIA IN THE EPISODE IN ORDER OF APPEARANCE:(Copyright Free) Acoustic Delta Blues--Instrumental“Modern Love” by David Bowie“Smokestack Lightnin'” by Howlin' Wolf“You Can't Love What You Ain't Never Had” by Muddy Waters“Earth Angel” by The Penguins“Cross Road Blues” by Robert Johnson“I'm Ready” by Muddy Waters“Nothin' But The Devil” by Rory Gallagher“You Got to Move” by Mississippi Fred McDowell“Milk Cow Blues” by Freddie Spruell“Me and the Devil Blues” by Robert Johnson“When the Levee Breaks” by Memphis Minnie and Kansas JoeClip from the movie ‘Crossroads'“Serves Me Right to Suffer” by John Lee Hooker LINKS: Digital Dying Blog post on Michael Gaspeny, https://www.funeralwise.com/digital-dying/the-deathbed-poet-how-one-man-makes-poems-of-lifes-last-hours/North Carolina Writers' Network, articles on Michael Gaspeny, https://www.ncwriters.org/news/blog/tag/michael-gaspeny/ Imbalanced History of Rock and Roll Podcast's website, https://imbalancedhistory.com/Imbalanced History of Rock and Roll Twitter, @ImbalancedHisto Imbalanced History of Rock and Roll Facebook Christy Alexander Hallberg's website: https://www.christyalexanderhallberg.com/Christy Alexander Hallberg Twitter, @ChristyHallbergChristy Alexander Hallberg Instagram, @christyhallbergChristy Alexander Hallberg YouTube, https://www.youtube.com/channel/UCfSnRmlL5moSQYi6EjSvqag

On this episode of Rock is Lit . . . Michael Gaspeny and I talk about  Our experiences launching debut novels and the advice we'd give new authors who are about to launch their first books The backstory that inspired Michael to write the novel ‘A Postcard From the Delta' Blues as the main character in the novel's religion and what the Blues means to Michael When the Blues first grabbed Michael How the British Blues Explosion of the 1960s helped white kids discover classic Blues musicians The appropriation issue Michael's experience visiting Clarksdale, Mississippi in the late 1990s Why making pilgrimages to music-related sites is so important to music lovers Racial issues present in the novel Ray Koob and I talk about  His podcast, Imbalanced History of Rock and Roll, and some of the episodes he's done on Delta Blues (see the Imbalanced History of Rock and Roll website for more on those episodes) Defining characteristics of Delta Blues and some of the most well-known players Why Robert Johnson had the most unique style amongst all the Delta Blues musicians of his era, the legend about him selling is soul to the devil at the crossroads, his mysterious death The earliest Delta Blues recordings—facilitated by John and Alan Lomax Delta Blues as inspiration for the Skiffle movement in England in the 1960s The few recorded female Delta Blues musicians, like Memphis Minnie Bessie Smith's tragic death/the effects of racism on the music and artists of the early to mid-20th century The history, lore, and Blues-related sites in Clarksdale, MS Contemporary artists playing and recording Delta Blues   MUSIC AND MEDIA IN THE EPISODE IN ORDER OF APPEARANCE: (Copyright Free) Acoustic Delta Blues--Instrumental “Modern Love” by David Bowie “Smokestack Lightnin'” by Howlin' Wolf “You Can't Love What You Ain't Never Had” by Muddy Waters “Earth Angel” by The Penguins “Cross Road Blues” by Robert Johnson “I'm Ready” by Muddy Waters “Nothin' But The Devil” by Rory Gallagher “You Got to Move” by Mississippi Fred McDowell “Milk Cow Blues” by Freddie Spruell “Me and the Devil Blues” by Robert Johnson “When the Levee Breaks” by Memphis Minnie and Kansas Joe Clip from the movie ‘Crossroads' “Serves Me Right to Suffer” by John Lee Hooker   LINKS:  Digital Dying Blog post on Michael Gaspeny, https://www.funeralwise.com/digital-dying/the-deathbed-poet-how-one-man-makes-poems-of-lifes-last-hours/ North Carolina Writers' Network, articles on Michael Gaspeny, https://www.ncwriters.org/news/blog/tag/michael-gaspeny/   Imbalanced History of Rock and Roll Podcast's website, https://imbalancedhistory.com/ Imbalanced History of Rock and Roll Twitter, @ImbalancedHisto  Imbalanced History of Rock and Roll Facebook   Christy Alexander Hallberg's website: https://www.christyalexanderhallberg.com/ Christy Alexander Hallberg Twitter, @ChristyHallberg Christy Alexander Hallberg Instagram, @christyhallberg Christy Alexander Hallberg YouTube, https://www.youtube.com/channel/UCfSnRmlL5moSQYi6EjSvqag Learn more about your ad choices. Visit megaphone.fm/adchoices

We couldn't do a 90's special without talking about the Spice Girls, so it's only right we speak to their musical director Simon Ellis. Simon was the guy responsible for re-writing the music for all their tours and blames having 'too much fun' for his hazy memories of the time. He did the same role with Britney Spears and tells us about working with her both before and during the conservatorship. Outside of MD'ing, Simon's a songwriter with many Top 10 tracks in his catalogue. If you like S Club 7, you owe Simon a big thanks because he wrote  "Don't Stop Movin'" and "Never Had a Dream Come True". 

In this episode Harriet and Grahame are joined by internationally renowned historian Dominic Sandbrook of the Rest is History podcast to discuss the making of the modern British tax base. In part two they cover the period from mid 1960s to 1990 discussing the Great Inflation, the Winter of Discontent and the Thatcher Revolution along with the recent developments in UK, the impacts these events had on the tax policy and structure of the tax system of the UK, and finally does politics even really have an impact. Dominic Sandbrook is a leading historian and author of a series of books on post-war Britain including Never Had it So Good, White Heat, Who Dares Wins and State of Emergency. He has made several TV Series for BBC (including “the 70s” and “the 80s with Dominic Sandbrook”). He is the co-presenter of the podcast The Rest is History with Tom Holland. He also writes for the Daily Mail, Sunday Times and has authored a highly successful series of children's history books called “Adventures in Time”.

In this episode Harriet and Grahame are joined by internationally renowned historian Dominic Sandbrook of the Rest is History podcast to discuss the making of the modern British tax base. In part one they cover the period from 1945 to the mid-1960s, discussing the birth of the welfare state, the socialisation of the economy under Labour, the post war consensus, and the impacts these events had on the tax policy and structure of the tax system of the UK. Dominic Sandbrook is a leading historian and author of a series of books on post-war Britain including Never Had it So Good, White Heat, Who Dares Wins and State of Emergency. He has made several TV Series for BBC (including “the 70s” and “the 80s with Dominic Sandbrook”). He is the co-presenter of the podcast The Rest is History with Tom Holland. He also writes for the Daily Mail, Sunday Times and has authored a highly successful series of children's history books called “Adventures in Time”.

Comedian Tenola Oliver is bringing the funny with part II of her application for her search of her next Baby Daddy. You Ain't Never Had a Baby Mama Like Me and yes, she cried after the Superbowl. Because she's a coach in real life! To get alerts on this comedy podcasts text LAFF to (855) 781-2204 The content and material of this podcasts is copywritten material of Comedian Tenola Oliver....Buck if you knuck!!! To book Tenola Oliver laughteriscathartic@gmail.com or 937-320-8110 www.TenolaOliver.com --- Send in a voice message: https://anchor.fm/tenola-oliver/message Support this podcast: https://anchor.fm/tenola-oliver/support

Christine Biancavilla joins Donny & Chelsea to recap their most problematic movie yet: "Never Been Kissed" (which, it turns out, should have been called "Never Had a WAP" because we've been lied to our entire lives and Josie Grossie has, indeed, been kissed). This falls appropriately in theme with Chelsea sharing the most problematic story ever told on the podcast, (which, surprisingly, is not about hanging out Dunkin' Donuts parking lots) leaving Donny shocked. As always, Donny tries to out-do her and makes an alarming statement that will probably get him cancelled. The trio also discuss the power of "No Scrubs," Hit Clips and the best SNL casts.Follow Us on Social Media: The Dipp: @thedippChelsea: @ohnochelsDonny: @realdonnywood

N.H.E.? Never Had it Easy. Some people grow into the person they are just from the past they came from. Is it okay to not be okay from your trauma as a kid. I think its okay to as long as you know and have understanding and want to heal from it . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-basment-11422-podcast/support

Jo's story about how her singing career started, got to dizzy heights, ended and is now re born is truely inspirational!I talk to the very talented Jo O'Meara about how she started as a singer, how she joined S Club 7 and the fun she had with them, and of course about her new album' With Love' which features amongst other great tracks a new version of the number one hit Never Had a Dream Come True.We talk about her future and how she is so enthusiastic about the next chapter in her music career. I also give her a challenge!If you are a singer or are trying to be listen to Jo's story, it will inspire you to keep going!Her new album 'With Love' is available now to download on Amazon Music as an MP3 or on CD and other platforms. Have a listen, her voice is still amazing!This episode is also available  on my other podcast 'Music Stories' which concentrates on stories from the music industry and the talented people connected to it.Visit www.tonylloydradio.com 

Happy Bday, Riggs!  Alley got him something he's NEVER HAD in his LIFE - you gotta hear it to believe it, we asked if Natalie was a jerk for hiding her Christmas bonus from her husband, what happened that made you feel REALLY old, and Alley's Awesome Picks for the week - some SOLID holiday gift ideas!  See omnystudio.com/listener for privacy information.

This week we discuss “actors who music”—that is, actors who are also musicians. There are lots out there, so we sampled three: Awkwafina, Oscar Isaac, and Jada Pinkett Smith. We watched one episode from one show and listened to at least one song from each actor/musician. Follow Cort's podcast with Brad at PureFandom.comCheck out Susan's movie stats on Letterboxd https://letterboxd.com/barbisu/stats/Original music by Garrett ThompsonJoin us for live tweets of our favorite shows, and Follow us on Twitter & Instagram @GeekGirlSoupContinue the conversation on facebook.com/groups/GeekGirlSoupEmail your questions and comments to GeekGirlSoup@gmail.comGeek on!“Awkwafina's a genius/And her vagina is 50 times better than a penis”-“My Vag” written by Awkwafina“I crave your pain and how it soaks me in/I crave your pain cause I'm its only friend”-“Bleed All Over Me” written by Wicked Wisdom“I know now, and I just can't forget/You're the best I never had”-“Never Had” written by Oscar IsaacWell, folks, that about sums it up for this week at Geek Girl Soup! Okay, okay, we'll say a bit more….For Awkwafina, we watched s1 e1 of “Nora from Queens” (Comedy Central/HBO Max). Awkwafina's birth name is Nora Lum, and she is from Queens. Biopic? Fictionalized-semi-based-on-true-life-ish comedy? Whatever. It's really good. We love B.D. Wong. He first appeared on our radar in three different shows/movies. Susan: “OZ.” Kelly: “The Freshman.” Cort: “Father of the Bride.” And we love Lori Tan Chinn as Grandma. The first scene in which she appears is fabulous. (Callback to Awkwafina's song below!)We listened to “My Vag,” “Marijuana,” and “Money” by Awkwafina. We really liked all of them. “My Vag” is a response to Mickey Avalon's “My Dick” (not so good—and we're not just saying that because we have vaginas). “Money” is Awkwafina's take on the Beatles' “Money (That's What I Want)” and was used in “Crazy Rich Asians” (HBO Max), a movie in which Awkwafina also appears.Susan and Cort had already seen “Show Me a Hero” (HBO Max). Kelly had not. We all (re)watched e1. It is a limited series biopic/historical drama about Yonkers Mayor Nick Wasicsko who is in office during a battle of the building of public housing in a white, middle-class part of town. Oscar Isaac won a Golden Globe in 2016 for Best Performance by an Actor in a Limited Series or Motion Picture Made for Television. Isaac performs both under his own name and with the band The Worms. From The Worms we listened to “Move On This,” a techno dance song, and “Freight Train,” a metal song. From Isaac solo we listened to “Never Had” (from the movie “10 Years” (HBO Max)) and others. We love his solo singer-songwriter work.We went way back to 1993 for Jada Pinkett Smith and watched s6 e22 of “A Different World” (HBO Max): “Homie Don't Ya Know Me?” This one features Tupac Shakur as Pinkett Smith's past boyfriend. We remember loving this show. In this episode, Pinkett Smith and Shakur stand out as actors. They dated in real life around then, too. We listened to Pinkett Smith's band Wicked Wisdom: “a very aggressive heavy metal band,” according to Apple Music. Yes, indeed. We listened to “Hoax” and “Bleed All Over Me.” Pinkett Smith totally rocks in Wicked Wisdom. And we love “Bleed All Over Me.” Here is Wicked Wisdom performing on “The Tonight Show...

A fresh look towards the future & blast from the past with this pair of insightful conversations. Welcome Venice Beach-based psych-rock duo MOVIE CLUB, and world-renowned reggae/dancehall/hip-hop/soul legend SHINEHEAD to *The Upful LIFE Podcast* Episode 049.  Michael K. Williams tribute @ 2:20 Introducing Movie Club @ 11:00 / Interview @ 17:45 Introducing Shinehead  @ 63:00 / Interview @ 67:40 Had to take a few moments and discuss my feelings and grief with regard to the tragic passing of one of my all-time favorite actors, Michael K. Williams, best known as Omar Devonne Little on HBO's masterful series The Wire. Fentanyl snatches yet another hero from our midst. My heart aches, so please indulge me in a tribute to a fallen icon. Movie Club's Jessamyn Violet (drums) and Vince Cuneo (guitar) check in from their spot out in SoCal, and we dive into their nearly four-year odyssey. I really dig what these two get into, and in this powwow you'll find out why. Movie Club recently released their latest EP Fangtooth, on the heels of 2020's marvelous full-length LP Black Flamingo. A gumbo-like stew of doom, goth, boom-bap, emo-sludge, and psychedelia, Movie Club is one of the more exciting new things to float my way. The pair have worked with Jesus Coomes (Lettuce), and Tim Lefebrve (Tedeschi Trucks Band, Wayne Krantz, David Bowie), among other cats in their ever-evolving elixir.  Check out www.movieclubtheband.com ! Shinehead's iconic career has yielded an incredible, diverse resume of classic cuts, including staples like “Jamaican in New York,” “Collie Weed,” “Chain Gang” “Strive,” “Golden Touch”, plus latest forwards “Never Had a Dream Come True,  Curtis Mayfield's “The Makings of You”. Rumor has it, Shinehead has a little Marvin Gaye on deck.  His 1986 LP Rough and Rugged crossed the dancehall with hip-hop, a groundbreaking document that holds up 35 years down the road. With an legacy in Black music: hip-hop, reggae, dancehall, R&B, and beyond – the unique musical styles of Shinehead have etched his name in the annals of music history.  You can find a Shinehead, Butterfly and Kingston 12 HiFi at Kingston12hifi.com.    Vibe Junkie JAMZ Shinehead: "Billie Jean" [dub] - (1986) Movie Club: "Ghost in the Machine" (2021) Dr. Lonnie Smith: "I Can't Stand It" (live 1971)   Please support Upful LIFE on PATREON ! www.patreon.com/upfullife EMAIL the SHOW! B.Getz@UpfulLIFE.com PLEASE LEAVE A REVIEW on Apple Podcasts! Listen to Upful LIFE on Spotify ! Theme Song: "Mazel Tov"- CALVIN VALENTINE  

 | Artist  | Title  | Album Name  | Album Copyright | Bert Deivert  | I Ain't Leavin'  | I Ain't Leavin'  |  | King Biscuit Time Blues Duo  | You Can't Lose What You Ain't Never Had  | Live To Reel 2  |  | Fred McDowell  | Red Cross Store  | I Do Not Play No Rock 'n' Roll | Eddie Martin  | Breakeven Blues  | The Birdcage Sessions | Bert Deivert  | Orient Express  | I Ain't Leavin'  |  | Blind Willie McTell  | A Married Man's A Fool (Remastered 2018)  | Last Session - Remastered  | Prestige/Bluesville Records | Cedric Burnside  | Gotta Look Out  | I Be Trying  |  | Maria Muldaur with Tuba Skinny  | Big City Blues  | Let's Get Happy Together [Stoney Plain] | Lightnin' Hopkins  | You Better Watch Yourself  | The Blues of Lightnin' Hopkins (1967) | The Boom Band  | Waste My Time  | Deluxe Edition  |  | Bert Deivert  | Badge 623  | I Ain't Leavin'  |  | Neil Bob Herd and the Dirty Little Acoustic Band  | The Colour of History  | Every Soul a Story  |  | Big Creek Slim  | Ain't Going Back Down To That Lonesome Place  | Migration Blues  |  | Yank Rachel W- Sleepy John Estes & Jab Jones  | Sweet Mama  | The Stuff that Dreams are Made Of (disc 2)

This week on the internet, Chris learns about the time when a Soviet air force pilot defected to Japan with an at the time state of the art MiG-25 that the Americans and their allies were desperate to get their hands on. From flying blind, to landing at a civilian airport with too short a runway to accommodate the warplane through the Japanese finally crating up and sending back the fighter jet and charging the Soviets for the pleasure. This story has it all!Harrison meanwhile discovers three costly construction cock-ups! The first building created a death ray that caused havoc on the streets of London as cars were slightly melted and one man's welcome mat was slightly scorched. Then there is the New York skyscraper that could have toppled over, had an engineering student not realised that the designers had messed up their maths. Finally the airport in Berlin that was delayed for nearly 10 years because of thousands of problems and finally opened right in the middle of the Coronavirus lockdown! Chris' SourcesThe pilot who stole a secret Soviet fighter jet Cold War Mikoyan-Gurevich MiG-25 Lockheed SR-71 Blackbird Viktor Belenko INTELLIGENCE: Bonanza or Bust? Defection of Viktor Belenko Harrison's SourcesMost Expensive Construction Mistakes in the World - Youtube20 Fenchurch StreetDid British weather save the day from Walkie Talkie ‘death ray'?Citigroup CenterThe Design Flaw That Almost Wiped Out an NYC SkyscraperBerlin Brandenburg AirportBerlin Brandenburg: The airport with half a million faultsWhy Berlin's 15 Year-Old Airport has Never Had a Flight - YoutubeIf you enjoyed this episode please leave us a review on iTunes, or wherever you get your podcasts!We'd really appreciate it. Thanks for listening.

Melissa Shanahan coaches attorneys and insists that they define key benchmarks as a way of growing their practices. In this episode, she and I discuss whether Jason Fried's statement is crazy talk or whether maybe there is some wisdom behind it. Show Notes "I've Never Had a Goal" (article by Jason Fried) Rework: Change the Way You Work Forever, by Jason Fried Remote: Office Not Required, by Jason Fried It Doesn't Have to Be Crazy at Work, by Jason Fried VelocityWork (Melissa Shanahan's website) Tom Shadyac (director of Bruce Almighty film who gave away most of his money) (article about Tom Shadyac, the famous Hollywood director who sold everything to live with less) How to Buy Happiness (Atlantic article about an economic study on the effect of higher income on happiness) BTW, I'd love to get your feedback or hear about your questions (which I'll answer in upcoming episodes). Remember…whenever you’re ready to start making your practice easier to manage, you can download the Solo & Small Firm Lawyers’ Guide to Working Smarter (and make your practice more automated, more virtual —and less dependent on you doing all the work and making all the decisions). Oh, and if you want ongoing guidance with improving your practice check out the Co-Pilot Mastermind program. Thanks to Our Sponsors SweetProcess is a great way to document your important workflows. Doing so will help make your practice run more smoothly, and require less involvement on your part to keep things running smoothly. The best way to understand how SweetProcess will help streamline your firm is to start using it. The company offers a 14-day free trial, but as a loyal listener of this podcast, you can try it for 28-days free of charge. And you don’t even have to enter a credit card to get started. Just navigate to SweetProcess.com/ernie to start your 28-day free trial today. And thanks to the other sponsor of this podcast… Smith.ai is an amazing virtual receptionist service that specializes in working with solo and small law firms. When you hire Smith.ai you’re actually hiring well-trained, friendly receptionists who can respond to callers in English or Spanish. If there’s one great outsourcing opportunity for your practice, this is it. Let Smith.ai have your back while you stay focused on your work, knowing that your clients and prospects are being taken care of. Plans start at $210/month for 30 calls and pricing starts at $140 for 20 chats, with overage at $7 per chat. They offer a risk-free start with a 14-day money-back guarantee on all receptionist and live chat plans including add-ons (up to $1000). And they have a special offer for podcast listeners where you can get an extra $100 discount with promo code ERNIE100. Sign up for a risk-free start with a 14-day money-back guarantee now (and learn more) at smith.ai. EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at EmeraldCity Pro

BRS is on the road down in the deep south. Fort Rucker, the helicopter training army base, is close to this small community. Known for the Boll Weevil statue in the middle of town, Enterprise is the birthplace of Michael Reynolds. While we didn't go deep into his story, he did put out an audio tale titled Never Had a Chance detailing his life memoir. Listen to his words on the current status of his hometown of Enterprise, AL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meet your new sisters! Sisters You've Never Had is a podcast hosted by best friends, Lisa and Theresa. Each Monday, we'll bring you along to our candid discussions and talk about everything, including things you're afraid to talk about. We promise we won't hold back and have the most no-filter conversations. Topics include: dating in our 20s, career, mental health, you name it! Catch you Mondays! Xo ***** Thank you for being a part of our sisterhood! If you liked today's episode, make sure to leave us a 5 star review and share this podcast with your friends on social media. Don't forget to tag us @sistersyouveneverhad! Contact us: sistersyouveneverhad@gmail.com Our Website: http://www.sistersyouveneverhad.com/ Our YouTube: https://www.youtube.com/channel/UCmD0tvQwffGdujyUoSQedkw Follow our Instagram! https://www.instagram.com/sistersyouveneverhad/ Our TikTok: https://vm.tiktok.com/ZMeX2x6Qm/ Lisa's Instagram: https://www.instagram.com/getawei/ Theresa's Instagram: https://www.instagram.com/theresakng/ Lisa's YouTube Channel: https://www.youtube.com/user/getawei Theresa's Career Coaching Instagram: https://www.instagram.com/quarterlifecareers/ Editor: Daniel S Music: Catwalk Fashion Creator: 331 --- Send in a voice message: https://anchor.fm/sistersyouveneverhad/message

Today, we have Lisa Wei & Theresa Ng from Sisters You've Never Had to talk about how they've been able to become a successful influencer/content creator, online coach, and now hosts of an ultra-successful podcast! Lisa and Theresa are NOT sisters by birth, but they are best friends who are honestly as close as sisters. Together, they launched a podcast called Sisters You've Never Had, which immediately hit 1500 downloads in just 3 days and even started to chart in the Comedy section on iTunes in Canada. Both Lisa and Theresa work a full-time job AND have their own successful side hustles going on. Some highlights from the conversation are: Factors that led to their success in their respective side hustles How to deal with what people think, especially when building a brand or business Common misconceptions people have about influencers, content creators, and online coaches And other juicy details about their friendship and life as a side hustler! You can find Lisa at @getawei, Theresa at @theresakng and @quarterlifecareers, and both of them at @sistersyouveneverhad or visit their website www.sistersyouveneverhad.com

Visceral belly fat at one time in my career was something that required an explanation. Back in the 90’s and early 2000s we began talking about it as the low and non-fat era gave way to increasing obesity numbers not just in adults but children. And now, here we are, many women, who never experienced a problem with visceral belly fat, just maybe a muffin top, or baby weight, are finding menopause and post menopause has not been kind. Why Now? It's Heart Health Month It’s heart health month so I’m tackling related topics and tips all month. I’m popping into our Facebook page regularly to answer questions and share tips. This one about visceral belly fat is an important one, and related to menopause, your fitness, and your future. So here we go. Before we dive in, this episode is sponsored by my very own Fit-U program. Losing weight, specifically fat weight, for women is different than men. After 50 (and menopause) it’s different than prior to it, and it’s different if you have more than 20 lbs to lose than if you’ve got a couple. The program does all the research – not the heavy lifting – that’s you girlfriends. Like every Flipping50 program the research and protocol behind the program featured women in menopause or beyond. I’ll link to it in the show notes. This month enrollment is open for 50% off, with BONUS Metabolism Makeover, and an Intermittent Fasting component to boost your program results. What and Why Now is Visceral Belly Fat a Concern Visceral Belly fat can accumulate easier in women post menopause. Reduced estrogen levels are a primary reason. But read on for more. It poses a greater heart health risk and may release more free fatty acids into your blood stream as well as inflammation-causing hormones. I’ve shared many times and many places that there’s no/nada/zero correlation between menopause and weight gain. In a study of over one million women (published by ACOG in 2018) it was clear that body composition changes were not related to menopause. However, clearly many women gain weight in midlife. Why? Reduced activity – both in exercise and daily movement Increase social eating and drinking Insomnia – itself, and causing lack of activity or poor choices the following day Wake up with coffee, Good night with alcohol, dehydrated in between Changes in gut health and observance of outdated “healthy” habits making them worse Loss of muscle What Can You Do to Combat Changes and Habits? To Improve Fat burning Exercise (more below) Remove stressors Use adaptogens and natural ergogenic aids Start eating at the right time and with the right food To Decrease Fat storage Fix your Cortisol Coping Avoid Dehydration Reduce or eliminate alcohol (sugar) Reduce insulin spike at meals Eat early … not late for fasting (Insulin spike higher later in the day stops fat burning) Avoid whey protein or high carb and easy to digest protein shakes (ever, really) but especially away from workouts as your blood sugar spikes, then gets stored instead of used Exercise Details High intensity early, followed by high protein Alternate your strength and your HIIT workouts Change Focus: Lose Fat Not Weight by Gaining Lean Muscle Resistance training + protein timing improve muscle, improving blood sugar stabilization Science: Visceral Belly Fat and Insulin Resistance Insulin resistance causes higher insulin and blood sugar levels More and more insulin = more fat storage The answer? The main cause of elevated free fatty acids is often eating too many calories and carrying excess body fat. Having a low fat breakfast of a bagel and fruit for breakfast after a cup of coffee? You’ve gone from your lowest blood sugar in a 24-hour period of time to a rapid spike followed by a rapid spike in insulin that will take hours to come down. Meanwhile you’re primed for fat storage, and a crash, and you’re likely to repeat your mistake because you will want another “hit.” The sugar rush your body got from fruit and bagel were like crack. You’ve Never Had this Problem Before? It's not unusual for hormonal shifts to change things in a big way. This is especially true for women who are in a perfect storm.  Solutions for Visceral Belly Fat   Exercise for Visceral Belly Fat Strength training and some high intensity exercise along with some low intensity walking or other all-day activity. Seek reduced impact, high intensity exercise Seek physical activity that provides energy vs. injury Eating for Visceral Belly Fat Remove foods that are known sensitivities to test them for yourself Substitute other foods, don’t make this a low calorie “diet” Eliminate your snacks – and realize coffee and sweetener in your coffee your body thinks are breakfast Define an eating window – aka fasting Relearn “healthy” foods and the amount of protein you need in your diet Increasing fiber Decreasing or eliminating alcohol until you’ve made progress Sleeping for Visceral Belly Fat Sleep quality can be improved from getting exercise and eating on track Bedtime routines and wake up routines Science Studies that Reveal Health Truths The Nurses Health Study is one of the largest and longest (both things that scream, pay attention!) studies to date that has measured abdominal obesity, looked at the relationship between waist size and death from heart disease, cancer or any cause in middle-aged women. At the start of the study all 44,000 subjects were healthy and had measured waist and hip size. After 16 years, women who had reported the highest waist sizes — 35 inches or higher –had nearly double the risk of dying from heart disease, compared to women who had reported the lowest waist sizes (less than 28 inches). Even women with normal weight BMI (less than 25) with larger than 35 inch waists had 3x the risk of normal-weight women whose waists were smaller than 35 inches. It’s not the only study that found similar relationship between abdominal fatness and death in normal-weight women. The Shanghai Women’s Health study also did. Why is abdominal obesity so much riskier that fat on your hips or elsewhere? The fat surrounding the liver and other abdominal organs is very metabolically active. It releases fatty acids, inflammatory agents, and hormones that ultimately lead to higher LDL cholesterol, triglycerides, blood glucose, and blood pressure.  Abdominal Obesity Measures Used by Health Agency: AHA, and the National Heart, Lung, and Blood Institute both use Waist circumference (35 inches) The International diabetes Federation uses Waist circumference (31.5 inches) The World Health Organization uses Waist-to-Hip ratio (>0.85) How to measure and calculate the waist and waist-to-hip ratio: Smallest part of the waist Largest part of the hips (widest part of the butt) Divide your waist measurement by your hip measurement Juggling the Challenge of Multiple Needs It’s not just weight, it’s fat. It’s not just belly fat, it’s visceral belly fat. It’s not just about skinny jeans, it’s about long term health. On all counts I think we can agree. The question is how do I exercise – and eat pre and post exercise – to support better hormonal function without causing more pain to my joints, or injury to areas where I’m already vulnerable. You’ve got knees or hips, or feet that don’t care for impact or severe flexion. You’ve got a need to stimulate those major muscles and still provide TLC for the joints that connect them. I hear you. I’ve been working with midlife and older adults for decades. I’ve got ankles and prior injuries too. They don’t stop me. Where there is one thing that won’t work, there are usually 3 that do. As a medical exercise specialist and hormone balancing fitness expert I don’t isolate … I know you need an integrated approach. If you’ve got visceral belly fat, chances are you have 20 or more pounds to lose and chances are that’s stress to your joints that makes your exercise choices need to be thoughtful not random. Support When You Need It I created Fit U to use boxing moves, for intervals at home without equipment for women carrying extra weight. I alternate the boxing workouts with strength training. I have a nutrition, and a mindset component to this DIY program. And… I hop into the Facebook group and answer your questions live… each Sunday afternoon. It’s 50% off right now, PLUS a Bonus Metabolism Makeover course that sold out last spring for $699, PLUS support using Intermittent Fasting if you’re just starting, or if you just want to optimize your exercise and your fasting timing... to lose the fat and keep the muscle. I’ll link to this in the show notes. There are a limited number of the Bonus Metabolism Makeover Course available. The special enrollment and Fasting component offer ends Feb 28, 2021.  Resources: Zhang C, Rexrode KM, van Dam RM, Li TY, Hu FB. Abdominal obesity and the risk of all-cause, cardiovascular, and cancer mortality: sixteen years of follow-up in US women. Circulation. 2008;117:1658-67. Zhang X, Shu XO, Yang G, et al. Abdominal adiposity and mortality in Chinese women. Arch Intern Med. 2007;167:886-92. https://www.heart.org/en/health-topics/heart-attack/understand-your-risks-to-prevent-a-heart-attack http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.613.3378&rep=rep1&type=pdf https://pubmed.ncbi.nlm.nih.gov/16551307/

In today’s episode you will hear the great conversation that I got to have with Micah Johnson. Dr. Johnson is a sociologist and serves as an Assistant Professor in the Department of Mental Health Law and Policy at the University of South Florida. Dr. Johnson’s research centers around childhood trauma, behavioral health, and juvenile justice. Dr. Johnson trains, speaks, and teaches internationally on topics related to trauma, poverty, antiracism, and sustainable peace. Dr. Johnson recently published a children’s book entitled “Never Had a Friend.” In this episode we discuss the topic of explaining tough topics to your kids. This is such an important conversation and I find it very fitting to release it today, on Valentine’s day, because our discussion and Dr. Johnson’s work is all about promoting love and making this world a more compassionate and caring place. In this episode we discuss: Dr. Micah Johnson’s backgroundGoal: building peace and investing in young peoplePassion is to use creativity and art to deal with adversityDr. Johnson’s new children’s book: Never Had a FriendDiscussing tough topicsEmpowering parents to have hard conversations with young kidsEven as early as in pregnancy parents can start discussing with each other what moral foundation they want to establish for their familyParents can get used to talking about difficult topics with each otherAge appropriate ways to introduce these topicsBooks! Don't make it a huge deal or one time conversationExplain things as they come up and look at this as a lifelong discussion How to get in touch with Dr. Johnson: WebsiteEmail: DoctorMicahJohnson@gmail.com InstagramFacebookHow to get in touch with me: Follow me on InstagramFind other episodes at: www.findingyourvillagepod.comEmail me at amanda@findingyourvillagepod.com Monthly Newsletter Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

Welcome to the very first episode of Sisters You've Never Had! We are so excited to share with you a bit more about ourselves, our friendship, and now that we're both newly single - how we're navigating the dating world... in the midst of a global pandemic (and y'all, how the dating market is treating us)! ***** Thank you for being a part of our sisterhood! If you liked today's episode, make sure to leave us a 5 star review and share this podcast with your friends on social media. Don't forget to tag us @sistersyouveneverhad! Thanks to our sponsor, BetterHelp: Get started today and enjoy 10% off your first month using https://betterhelp.com/sistersyouveneverhad Our Website: http://www.sistersyouveneverhad.com/ Our Instagram: https://www.instagram.com/sistersyouveneverhad/ Shop Lisa's Discounts: https://linktr.ee/getawei Lisa's Instagram: https://www.instagram.com/getawei/ Theresa's Instagram: https://www.instagram.com/theresakng/ Lisa's YouTube Channel: https://www.youtube.com/user/getawei Theresa's Career Coaching Instagram: https://www.instagram.com/quarterlifecareers/ Our TikTok: https://vm.tiktok.com/ZMeX2x6Qm/ Our YouTube: https://www.youtube.com/channel/UCmD0tvQwffGdujyUoSQedkw ***** Editor: Youssef H. Music: Catwalk Fashion Creator: 331 --- Send in a voice message: https://anchor.fm/sistersyouveneverhad/message

Lindsay continues her research into transgenderism with such topics as: transgenders in the military, cesspit of Tumblr, 4Chan, "Anime made me realize I was trans", the dangers of forced pronouns, transgender males with period fetishes, universities silencing discussions, #TwitterHatesWomen, and MORE! Grab that 'Nogg and lets go!My research has been incessant, so any donation you can provide would be seriously appreciated. This podcast is my heart and soul, it would mean a lot to me if you contributed.✵ Direct PayPal donation:: Podcast Links ::Patreon: https://www.patreon.com/distortedlindsMy Paintings: https://www.inprnt.com/gallery/quiksilvababe/Twitter: https://www.twitter.com/quiksilvababe:: Episode Links ::I've Never Had a Period But I'm Still a Woman - Transgender Woman and Menstruation (harpersbazaar.com)Transsexuals in the MilitaryMasculinity, anime, and gender dysphoriaJapanese Cartoon Porn Helped Me Understand My Trans Identity Wesley "Laurelai" James Earl BaileyYaniv's Predatory History (Interview)Rose McGowan, Andi Dier, and the Cult of Liberal ComplicityAn English ruling on trans-identifying teens could have global repercussionsMale transgenderism is sexism on steroidsMermaids: leading children up the trans path   

There is this idea embedded in our culture, and specifically our Christian culture, that something is wrong with you if you aren’t dating, in a relationship, or being pursued by guys. Most women have a deep desire to be united to another. In this episode, Jacque and Megan both reflect on the struggles (and the … Continue reading Episode 13: I’m 24 and I’ve Never Had a Boyfriend – Reflections on Singleness →

Never HAD we ever watched a show that was kiiiiind of directed at a younger demographic, but we have now! This week we discuss Never Have I Ever, a show in the vein of Modern Family or the Wonder Years, which follows the life of a young Indian American girl in search of..... love. Let's just leave it at that.

We talk with Shinehead about the release of “Never Had a Dream Come True” on the award-winning U.K. Peckings imprint. Shinehead was honored as a “GameChanger” by International Reggae Day (IRD) for his lifelong music contributions from “Jamrock 2 Hip Hop.” We also anticipate the return of Welcome to Jamrock Reggae Cruise in 2021 with another session from Kingston12 Hi-Fi alongside DJ Papalotl.

We talk with Shinehead about the release of “Never Had a Dream Come True” on the award-winning U.K. Peckings imprint. Shinehead was honored as a “GameChanger” by International Reggae Day (IRD) for his lifelong music contributions from “Jamrock 2 Hip Hop.” We also anticipate the return of Welcome to Jamrock Reggae Cruise in 2021 with another session from Kingston12 Hi-Fi alongside DJ Papalotl.

01. Curren$y & Statik Selektah - Forever 02. Curren$y & Trademark Da Skydiver, Young Roddy - Erryday 03. Curren$y - Montreux 04. Curren$y & Trademark Da Skydiver & Young Roddy - Bulletproof Sedan 05. Berner & Curren$y - Shop Like This 06. Curren$y feat. Cornerboy P - Knock 07. Curren$y - Never Had 08. Berner & Curren$y - Never Change 09. Curren$y & Statik Selektah feat. Termanology - Gran Turismo 10. Curren$y - Anybody 11. Curren$y - $ Migraine (feat. Le$) 12. Curren$y - Who's the Man 13. Wiz Khalifa & Curren$y - 10 Piece 14. Curren$y & Trademark Da Skydiver & Young Roddy - Still Coolie in the Cut 15. Wiz Khalifa & Curren$y - Find A Way 16. Curren$y feat. Tiny C Style - Lookin' Like Money 17. Wiz Khalifa & Curren$y - Plot Twist 18. Curren$y feat. Future - Drive By (feat. Future)

December 18th - Show 785 The Chat Counting Finger Joints Common Foods Lee's Never Had !!! A Clipper Catastrophe Too Much Coffee?? The Snug is an affiliate of Amazon Music   TV & Movies Judy 6 Underground Watchmen [...]

This episode will take you to Whole New Worlds, so please, Be Our Guest, and remember, you Ain't Never Had a Podcast Like Us. Actually, we make far fewer Disney puns in this episode, but we do discuss Kingdom Hearts 3, and once more Joel is the closest to a well-read fan, while Curtis has played without following the story too closely and Kat has never played but enjoys the story. Lot of fanfiction moments in this episode, folks!

Franke Previte was a founding member of Franke & the Knockouts, who had a top ten smash in 1981 with “Sweetheart.” “You’re My Girl” and “Without You,” also charted on the Top 40, plus the songs “Come Back” and “Never Had it Better” got significant play on rock radio back in the day. In all, the band issued three albums for major labels, two on Millennium and one for MCA. After the band’s demise, Previte worked on his songwriting craft, co-writing the two big hits off the Dirty Dancing soundtrack, “(I’ve Had) The Time of My Life” and “Hungry Eyes” (the former hit won an Academy Award for Best Song in 1987).If you try and find any of the Franke & the Knockouts albums online, you’ll find that they’re fetching a lot of money. That motivated Previte to issue Franke & the Knockouts – The Complete Collection from Friday Music. Featuring all three albums, plus some choice bonus tracks – this fantastic music is back in print. Plus, part of the proceeds from each collection will go to the Pancreatic Cancer Action Network in honor of his friend, Patrick Swayze, who succumbed to the disease.

Marc Warnke says that it's not so much the hunting strategy, but it's the spot. That means hunting where hunters don't typically hunt, sometimes hunting spots that haven't been hunted in over 20 years and hunting where wheels can't go.  This also means sleeping on bulls or bucks, which means that you're not coming out each day. And that also means hauling in food and gear that one or two hunters couldn't possibly manage.  So how?  Well, Marc turned to pack goats to get to these remote areas with all the gear needed to hunt great spots for days on end.  The rewards are priceless. OUR SPONSORS:  Minus 33 Merino Wool,  Covert Scouting Cameras, Grizzly Ears,  QUIETKAT,  BIG BUCK MERCH   DISCOUNT CODES: Minus 33 10% OFF: BIGBUCK33 QuietKat 15% OFF: BIGBUCK15 Deer News Here's What We Discuss: Hanging Out with Goats Pack Goats and Rugged Terrain Birds, Big Game, Fitness, Sports Turning 40, Doc Kicked Me a Good One 27 Elk with a Bow, Goats Were Better Fit Since 2013 - Wild Wild West and Stuff Idaho, One of Seven Natives Specialized in Mule Deer, Canyon High Deserts Alpine for Elk Drive to Be Fit, Came Later in Life Steak and Eggs in the Back Country The Diet - Crossfit Fit, Eating Fat Stair Climbers, Super for Desk Jockeys 18 Hour Calorie Burn, VO2 Max Goats Don't Show Affection to Each Other Neighbors Dog is #1 Killer of Goats Un-Tethered, Bottle Feeding and Bonding Goats Can Process Food for 6 Days, Diverse Diet Gaots are Good Packers from Age 4 to 10 16 Miles and 9 Packers Around, Over, Under - Goats Can Go Almost Everywhere Goat Limitations, Shear Weight 35lbs Per Side 6 years, Goats, 20 Years Horses Goats Make Game Animals Relax Raised Poor, Never Had a Job, Just Companies Bow Hunting the World, 6 Months a Year Starting Over, Hunt Consulting How Do I Kill a Big Buck Licensed Hunters Are Only 7% of Population Scathe the Jackass, But Not Publicly  Good Tag in a Premier Area Look to Get Where Wheels Can't Go Abandoned Trails Access More Than Hunting Strategy Sleeping on Bulls Memorable Hunt   Our APP: CLICK HERE for Our FAN APP Help Support This Show: Click Here to Support Us Big Buck Merch: Click Here for BBR Deer Hunt Merch FEEDBACK HOTLINE: 724-613-2825 PLACES TO FIND OUR PODCAST: Click for Apple Podcasts Click Here for Stitcher Click Here for Google Play Click Here for Our Podcast Page Click Here for YouTube Subscribe to our RSS Feed Click Here for TuneIn Click Here for Google Podcasts Click Here for Spotify Click Here for Radio Public Click Here for Radio.com Click Here for iHeart Radio Want to Know When the Next Big Buck Podcast is Released? Join the Club: Click Here to Join Our Mailing List Submit A Buck: Click Here to Submit a Big Buck Hunt Pic Big Buck Registry Social Media Links: Facebook: Click Here for Our Facebook Page Twitter: Click Here for BBR Twitter Instagram: Click Here for BBR Instagram Email Us: BBR Feedback:Feedback@BigBuckRegistry.com Be a Guest: Guests@BigBuckRegistry.com CREDITS: This Show was Written, Edited, and Produced by Jason “Jay” Scott Ammann Deer News Written and Recorded by Jim Keller Chubby Tines Tip of the Week Written by Dusty Phillips

Quizmasters Lee & Marc catch up with returning guests and trivia players Jamie and Erik an extended quiz! Jamie shares his team’s system for coming up with a great trivia team name. Lee details a flub he made as a quizmaster and the efforts he took to correct the problem. Introduction FAMOUS LANDMARKS - What is the name of the colorful landmark that exists in Red Square, Moscow, Russia that was built under Ivan the Terrible’s rule? POP MUSIC - Who collaborated with Drake on the 2014 platinum-selling single “Tuesday”? FENCING - What are the three styles of fencing? Round One AFRICAN GEOGRAPHY - What is the only nation that borders both Morocco and Tunisia? ANIMALS - Which aquatic mammal has the world's thickest fur? More than one million hairs per square inch. MARVEL ACTORS - Of famous spoiler actor Tom Holland’s co-stars in the MCU, who revealed a plot detail of their own movie the night before its premiere in 1989? FIREWORKS - What color firework holds the distinction of being the rarest and most expensive? GAME SHOW HOSTS - In what year did Bob Barker retire as host of the game show The Price Is Right? DISNEY ANIMATED CLASSICS - What is the name of the street mouse in 1970's The Aristocats, who shares his name with a French cheese made from sheep's milk? TRADEMARKS - What company successfully pushed the term video game console so that they wouldn’t risk losing their valuable trademark? U.S. GEOGRAPHY - In what US State would you find the cities Blue Ball and Intercourse? Missed Corrections “In a previous episode, Lee referred to German as a romance language. German is considered to be a Germanic language, along with English and Dutch.” - Erik “In episode 46 KnowNo Gone Wild, Marc asked a question about country capitals in Africa. He said that Johannesburg was the capital of South Africa. Johannesburg is the largest city in South Africa, but not the capital. I thought it was Cape Town, but apparently they don't have a legally defined capital. Each branch of government (executive, judicial, legislative) has its own capital city. Pretoria is the executive capital, Bloemfontein is the judicial capital, and Cape Town is the legislative capital. Also, he said there were 40-ish countries in Africa. I had to google because I was curious, but there are 54 countries in Africa.” - Taylor Round Two GREMLINS - What is the name of the mohawked antagonist in the 1984 Christmastime comedy horror film "Gremlins"? WALT DISNEY WORLD - At Walt Disney World Magic Kingdom in Orlando, what is the Liberty Square part of the park missing that is included in all the other lands in the park? DISNEY ANIMATED SERIES - What multi-talented Broadway star is the voice of Gizmoduck in the animated series Duck Tales 2019 reboot? AWARD WINNING COMEDY SERIES - As of 2014, which television show had received the most Emmy’s for a comedy series, at 37? ANAGRAMS - "Bong Smile" is an anagram made from the name of what disgraced Actor & Director? NAMING CONTESTS - After an online vote in 2011, Toyota announced that the official plural of ‘Prius’ is what? NOM NOM NOMENCLATURE - What is the name for the individual rectangular breakable sections of a Hershey’s chocolate bar? FAMOUS INVENTIONS - American engineer Percy Spencer is known for inventing what popular kitchen appliance in 1947, that was originally 6 ft tall, weight 750 lbs. and cost between $2,000 and $3,000? Final Questions U.S. TERRITORIES - Of all of the non-state territories controlled by the United States, which are not considered to be U.S. citizens? MEDICAL TERMINOLOGY - What is the more common term for a solar erythema? ALTERNATE MOVIE TITLES - Mr. Cat Poop is the alternate title of what movie? EARLY U.S. STATES - What was the second official state of the United States? POP MUSIC - What english pop group was formed in 1999, had their own BBC children's sitcom, and was manager Simon Fuller's follow up to the Spice Girls, earning a top 10 hit in the US with the 2000 single "Never Had a Dream Come True"? Weekly Wrap Up June 25th, 2019 @ Gather SUMMER GIRLS 52 pts. June 26th, 2019 @ Bury Me Brewing Co. TEAM PARAMOTOR 74 pts. June 27th, 2019 @ No. 3 Craft Brews & Beer Bar BARNACLE HEADS 69 pts. Upcoming LIVE Know Nonsense Trivia Challenges July 2nd, 2019 – Cape Coral FL – 6:00 PM @ Gather (KNOW NONSENSE QUESTION: TBD) July 3rd, 2019 – Fort Myers, FL – 7:00 PM @ Bury Me Brewing Co. (KNOW NONSENSE QUESTION: THE SIMPSONS) July 11, 2019 – Cape Coral, FL – 7:30 PM @ No. 3 Craft Brews & Beer Bar (KNOW NONSENSE QUESTION: SILVER AGE COMICS) July 15, 2019 – Cape Coral, FL – 7:00 PM @ Palace Pub & Wine Bar (KNOW NONSENSE QUESTION: TBD ) Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Tommy (The Electric Mud) and Tim (Pat's Garden Service) Thank you, Team Captains – Kristen & Fletcher Thank you, Proverbial Lightkeepers – Cooper, Elyse, Aaron, Sarah, Brina, Karly, Kristopher, Josh, Gil, Shaun, Lucas and Max Thank you, Rumplesnailtskins – Eric, Steven, Efren, Mike J., Mike C. If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support." Special Guests: Erik and Jamie.

Travis Rhoades is an interesting guy. From growing up in the family newspaper business, to working at the Argus, he shares a story about getting into digital websites and ultimately opening up one of Sioux Falls’ most prolific drive-through coffee shops: Scooter’s Coffee. Oh, and did I mention that this coffee shop owner NEVER HAD…

Marc is the ONLY known 5 year survivor of de-differentiated chondrosarcoma. A former D1 football player for the University of Texas, father of 3, and devoted husband learned almost a decade ago that his life was most likely to soon come to a close. With his optimistic and make the most of it attitude, Marc is beyond 9 years of being in remission for a once thought to be incurable condition. Marc has since turned his experience into giving back and has become a private pilot and flies today's cancer sufferers to treatment from North Texas (Decatur), and volunteers his time with many charities including Raquel's Wings For Life. "You're gettin what you're gettin, cuz your givin what your givin..." https://raquelswingsforlife.comhttps://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and here we are it is episode number four of get Jake project here with Dr. Kenneth Brown I am Eric Rieger again hey doing today I'm doing fantastic episode number Quatro number Quatro that is Spanish for radio no as mentioned before that is Spanish number four yes you are you pretty well versed in Spain Georgia were bilingual home absolutely well do you like to speak Spanish and I'm probably the worst speaker in the house. Let's say okay hey just a quick tough nod off the jump don't forget that today's episode of gut check project is brought to you by John Teal get your own genteel@lovemytummy.com/spooning use code spoony same sums of money so have I been taking some voiceless and also trying to nail that the throne going it's going horrible was that it was that your that you shot that was my best shot is that you back also brought to you by KPMG health brand-new KB TCDD but now you can get to the gut check project.com and be linked directly to the KPMG store and find your own KPMG CBD awesome baby if I gargle with that before trying single improvement it could work well we got a great show today and were going to get to him in just a moment that our guest today is Mark simple minimal touch on that here in just a moment incredible story of survival new lease on life and what he's doing after his battle with cancer but if you been watching get check project for all of the last three weeks you know that dark to our first half-hour is news and notes for gut check project so Dr. Brown what's happening new in the Brown household here since Elisha well in the Brown household what's really exciting is my daughter in her improv it's just theatric class she's a sixth-grader she came home and taught me something really really good that basically whatever you doing improv what you have to do is say yes it's yes and secondly if dues trust third thing is listen and then the fourth thing is make a statement and I heard that no like I need your teacher to come over to KBS headquarters we can work on that as a teambuilding exercise improv exercise to make a team yes and I love that yes and and then I want to trust what's coming next I loved this pretty while the basically an improv class she is learning just great communication skill left I thought we were laughing about it last night so Zachary know to come home with like what you learned today and that's were talking about the really cool thing our house is my son is currently playing in the finals of a really big tennis tournament out in Indian Wells California the Easter bowl to big one so at 11 o'clock our time he will be playing in the finals were very very proud of it in both singles and doubles so the brown households having some good times right now about you well number one shout out to Lucas and Karla those are both the great notes to to be able to carry around the data know that you're proud of both of them for me both of the boys have moved into off-season basketball there really fired up they've been out of basketball all of about 10 days which I think if you shoot who apparently that's way too long so they both get started but something that we did as a family that was a lot of fun just a little week ago I should've mentioned it last week show I'd never done it before my oldest son actually done it before a couple of times and that is we all sat down relaxed and got pedicures and I'm here to tell you that include dad included nice if you haven't done it don't knock it did you try it because I'm going back that fell awesome and now I mean table I got really ticklish feet but I didn't know something learned about myself is that my left foot is more ticklish than my right because as they began to exfoliate the bottom of my foot especially the left side I was crying from laughing so hard as I got in my mouth and of course the other woman doing is looking up and laughing again with everyone else as they exchanged their own jokes in another language I'd alsojust like Spanish and did it at my expense was completely worth it and I will deftly be back so I almost got a pedicure once I know standing out front and I looked at my feet and it remind me of the scene from dumb and dumber with a grinder to toenails a wireless want to do that to anybody to put the clause back in the shoe keep on walking now is he always worried he wanted done it when I reveal like a Frito toenail or anything else like that but I think I walked away as best we can be that had since probably I was a baby's kids really good pedicure now don't even have to ask what you been up to because you and I rush to hang out we were this last weekend he and Emily were business makes a little bit of pleasure yeah and that was in the Utah powder mountain that was awesome incredible skiing lots of powder fantastic so much snow for late March he was beautiful is a great place to go and visit not crowded either now our ski experiences were little bit differently where they were loaded and so to put it in context Eric was like Kelly dropping and taking these tractors up and I actually had escorted down the mountain by two wonderful people Lindsay Vaughn and Susie Chapstick but it was Juliet and Karen are awesome so I survive it was a big thing didn't break anything didn't do anything but the our expenses were totally different you came back just on my couch that was incredible backcountry all powder and I was like oh yeah my little different I had two women sort of guiding me down the mountain the whole way so there's no shame in effect I'll even say whenever you but whenever we yeah got into our skis the first day you had planned on even making a few runs together it was snowing so hard I stopped to buckle up my helmet is safe and I looked up and Ken and the other four people that I was skiing with were gone they probably want you probably want 20 feet away from me but it was a complete wideout for the first what our we skied oh no I Don't I ended up staying in that area and like true why don't I lost everybody like it was you couldn't see your hand in front of you who not only did I not been skiing over 10 years that's not the way to start now and shout out to Blake Kingsbury for finding me he looked like a yeti lost in a snowstorm and that basically was my beacon on the way down I had no idea how to get down but dad know that was that was a great time up it to powder mountain if you like skiing snow skiing deep powder skiing you take yourself a big powder mountain we move on here a little bit to basically the news because yesterday while we were working at the Indocin or you ran up to me you said look at this study this is a little bit more in terms of what we've been talking about bore catalysts and what causes cancer I will let you take it over from there because it's pretty pretty incredible piece but thought it was so it was just published a photo so appropriate to have Mark on the show were duly talking about cancer and surviving cancer well in this just recently published in the Journal of science this month they did a study with a looked at how high fructose corn syrup actually enhances colon cancer in mice so what they did is they took the equivalent of one soda a day and they gave the mice that amount of fructose corn syrup the issue is that they had genetically engineered these mice so that they would get polyps and cancer sure which is funny because you wonder like your to be genetically engineered you never think that your to get that like I'm genetically engineered to be faster genetically engineered bigger stronger than one poor mouse is like on genetically engineered to get cancer and that's how they end up looking at these different studies so what they did as they showed that by giving the high fructose corn syrup dramatically raise the amount of polyps and cancer over 80 times the mice that were not given high fructose corn so this is with an equivalent of one soda one soda a day so it's absolutely incredible because I love your member but a year ago study came out where was looking at how the rate of colon cancer millennial's has been going to share we did a video on that on YouTube or Ricardo was we did the interpretive jujitsu and what it showed is it dealt with the millennial's were getting a higher rate of colon cancer because of obesity they should with these mice they did not become obese they did not develop metabolic syndrome it's strictly due to the fructose and the sugar that they were consumed then they were able to actually show that I take it was fructose the tumor cells love it so much that they could put a radioisotope and they could show that it just got sucked up it turns on certain genes that allows the tumor to go undetected absolutely fascinating because the fructose and that the high fructose corn syrup they believe could be very similar to others like table sugar bottom line is tumors love sugar and this is the first study that's been done were really actually look at that and it's actually fascinated Mileage Is about to Come to Clear My Throat What This Actually Shows Is Now They're Looking at How to Actually Adapt Fasting Plus Ketogenic Diet When You Have Two More Surprises If You Can Give Him Sugar That's Just Going to Absolutely Feed It like Crazy so Fascinating Study Just One Soda a Day Can Do This Just Write down A Few Things Here Because You Said A Lot Of Impressive Information so If We Were to Backtrack and We Can Take Away That Tumor Cells Love Sugar and Live They Love Circulating Glucose That's Going to Be Their Main Desired Use for Energy and That's How They Grow They Don't Have Energy They Can't Grow Something Else That You Said and There Was Was Really Captivating to Me and That Is They Were Able to Take the High Fructose Corn Syrup after Consumed and Basically Activate A Process Where the Body Could Not Detect That They Were Tumors Themselves so Not Only Were They Now Stealing the Energy so They Could Continue to Grow As a Cancer And Develop into a Bigger Tumor Diesel Tumors Now Are Being Able or Allowed to Activate Something Where They Were Basically Incognito Not Being Able to Be Detected by the Mice and Their Immune System Greg Will Exactly Actually Gets into so This Is Where I Start Getting into the Geeky Stuff Little Bit There's an Enzyme Called Keto Hexokinase Which Will Change Fructose into Fructose One Phosphate While That Turns on The Gene in the Tumor to Use the Glucose More so That's What Tells It to Absorb It More so It Actually Little Cascade and They've Actually Shown the Third Trying to Develop Drugs That Actually Block That So There's Ashley Phase 2 Clinical Trials Going on with Her Trends If They Can Block That One Little Enzyme Does That Sure so What Then The Able or Would We Then Be Able to Extrapolate That Maybe the Reason Why Millennial's Are Now Seeing an Increase In Colon Cancer Is Because Generationally Probably If We Were to Back It up Two or Three Generations We've Seen an Increase in Sugar Consumption People Believe That Sugar Is Related to Inflammation That Those Two Things Combined Together Are Now We Are Seeing an Increase in These Types of Cancers They're Being Detected Because When You Consume Any Type of Food He Goes Straight to Your G.I. Tract Would You Say That This Is Somewhat Related or Possibly Related Will That Was the Funny Part Is This Study Gets You Thinking about That Because When They When They Were This Is the First Time That We Have Seen People Having a Higher Incidence of Colon Cancer Than Their Parents Rights for Simon so It Was Speculated over It's Gotta Be Obesity It's Gotta Be the Metabolic Syndrome This Is the First One Would You Look at Something Ago Now Looks like It's the Way That Were Processing Food The High Fructose Corn Syrup Is in Everything Everything but It's Really Concentrated One Can of Soda and so the Consumption of Soda Has Increased since the 80s Significantly So Is It Our Diet That's Doing This Were Trying to Label It with Different Things Owed Sedentary Lifestyle or Possibly It Smoking or Whatever Now Looks like Our Diet Is Really Contributing to the Amount of Cancers That Were Seeing You It's Wild If You Just Look Back I Can Never Looking Back at Pictures of My Dad or My Mom Growing up and What Family Pictures Look like Whenever They Went on Vacation He Would See Everyone and All the Ancillary Players in the Photographs Around And Who They Considered to Be Overweight Back Then In the 50s and 60s and Stephen the 70s And It's Starkly Different Than the Then the Body Type so What People Look like Today and What We Consider Overweight and for Me Personally I Really Don't Even Point It Those People It's Just Our Food Supply Is so Inundated With Lots of Things That You Just Are Unaware Could Possibly Be Contributing to Natalie Being Overweight but Probably the Diseases That Maybe Are Going to Have That You Don't Even Know the Are Manifesting Right Now Unfortunately Possibly Even Colon Cancer for Millennial Becomes Really Kind of the Disheartening That They Are Actually Allowing or They'd the Insurance Companies Are Allowing Us to Screen People at an Earlier Age and They Wouldn't Do It If It Weren't In Balance with with Cost It's Always More Cost-Effective to Catch a Cancer Early Then Late so If They Are Allowing People to Not Have To Wait till 50 To Come in and Just Get Their First Screening and Now They've Lowered It Doubly 4545 and If There's a Family History of Violence Then It's 42 Start to Begin and That Was Not That Way It All 10 Years Ago for Sure It Was an End It's Fascinating Because Here I Am I Just Got This Article Yesterday You and I Were I Was Doing Colonoscopies Yesterday and I Just Started Jumping up and down Because I Realize That When Patients Go into Recovery Most of Them Are Given a Can of Soda after They Get out There Sentiment. To That Right Now Were to Put a Stop Ides I Told All the Nurses Alike No More so to Tour Patients Were Trying to Stop Colon Cancer And Were Causing It by Drinking Minnesota so We Should At Least Lead by Example Would Be Given Patients a Pack of Cigarettes with Her Leaving the Endo Center I Got Admit It Did Nobody in the Hospital System Seems to and from RT Friends at Them so I Bet If You Want to Find the Smoking Dock Just Look for the Respiratory Therapist outside of the Hospital Why That's the Same at Every Single Hospital Ultimate Training Every Hospital Billing I Don't Know Either It It's It's It's Really Kind of Fascinating Hey Before We Might Give Any Other Quick Takeaways from This Particular Study Rotates Just That This One Is Just so Impressive Because It Really Shows That the Way That We May Be Treating Cancers in General Is Wrong so I Talked to Some My Cancer.Friends of My Katie Put People in a Ketogenic Diet Greatly When the Do That No We Don't Do You Ever Use Fasting When Somebody Has Us and We've Discussed before That the Fasting Mimicking Diet Actually Has Been Shown to Improve The Effect of Chemo And Decrease the Amount of Side Effects but That's Still Not Being Implemented so Here Is One Example It Always Starts out As Animal Studies Are Which Is When Humans but I Think That This Is the First Step to Show Hey Proper Treatment of Cancer Is to Starve It Not to Just Dump a Bunch of Sugar on It Which Is What Were Kinda Doing Yeah Isn't It Interesting That Maybe Even When Your Body Is Trying to Recover from an Episode of Cancer Not Just When It's Chemo Induced but When People Begin to Lose Weight Everyone Immediately Becomes Concerned Possibly It's Sometimes the Body Just Knows What He Wants to Do And by Starving These Tumors from the Circulating Glucose Is Its First Mechanism of Defense We've Got to Stop Feeding This Is Base Leads Rogue Cell Or Whatever It Is It Happens to Be Going Out Of Control Yeah… That I Think It's Faster Oh Did You See the Speaking Fascinated to See That That's California Man Was Awarded $80 Million Because He Had 56 Acres That He Was Using Roundup for Decades $80 Million That Is so Wild That It so It's an Incredible That It It Took This Long to Find out about and We Were Spraying It on Everything so We've Got Dividing up the Deck Stacked against You If You Got a Carcinogen on Your Food Chair and Then If You're Going to Take the Corn Fructose Which the Horn Was Sprayed Right Now We've Got a Double Whammy Going on Right There You I Can or When the First Big Move in a Big Push of the Non-GMO Foods This 90 Mode Foods That and I Was Really Rather Ignorant in Terms of What That Actually Meant And It Was Really Easy to Find Detractors from People Who Were Reporting That Movement like All They're Just They're Just Afraid They Were Doing New Technology in Food Development and Etc. so Much More Than That It Comes down to Protecting You and Yourself from Carcinogens Which Can't Taste You Can't Detect You Have No Idea You Have the Healthiest Person in the World Is Exercising Not Smoking Trying to Eat Right And While They Are Eating the Foods That They Trust Such As a Great Piece of Broccoli Vegetable Actually Consuming Glyphosate or Roundup In Their Food and They Get Sick That I Read Another Article Which Showed If You're Exposed to Round up on a Regular Basis You Have over a 41% Chance of Getting Lymphoma Hodgkin's Lymphoma I Don't Know Where They Got That That I Need to Find the Actual Article but in This Particular Study They Were Referencing Ups I Think That Was Used As a Type of Cancer That That Man Got And That's Why He Was Awarded This so Probably for a Follow-Up Episode Because What We Do Here Is Always Try to Speak into the Facts and Know That We Seen the Trend on Various Types of Cancers Including Lymphoma Have Been Increasing I Just Don't Have It on Hand That We Will Tackle That Probably in a Future Episode in Terms of the Non-GMO Versus GMO Roundup Life Estate Is or Has To Be Something to Though Because You Have the Lymphoma Belt in the United States Which Is Nebraska and Iowa Run from Agronomy and That's What University Breast Is so Good at Transplants Because They're One of the First Places to Do the Autologous Bone Rail Transport Because They Were Seen so Much Leukemia and Lymphoma And They Didn't Technically Everyone Said They Couldn't Explain They Didn't Know What It Was But It's the Same Thing Is Whenever They First Figured out the Black Lung Was Kind of the Problem In Minutes It's Really No Different EE No One Created the Industry to Make People Sick but Once People Began to Get Sick It's like What's the Acclamation Here Are Just Kind Crazy Everybody's Getting Sick and You Realize It's a Sit in the Air and You It's It's Really No Different from the Time That You and I Went to Virginia We Worked in the Coal Mine That One Day Yeah with Zoo Lander Haplotype Man Man's Underrated Moving Speaking of Movies Are Yesterday's Sent Me His at His Top Five Movies or Lease That I Reminded Him of That He Wants to Cover Why Does He Send Them to Well He Said to Me Because I Was Just Curious on What He Would like to Talk about Ancillary to Some of His Incredible Story Already but Will Dig in and See How How Well He Actually Knows These Movies Whenever the Last Half Hour Rolls around and See What Mark Knows about His Own His Own Favor. He Descended to Her Did He Fill out Our Gut Check Project Intake Form That's a Good Question so If You Have Somebody July Can Nominate to Be on Our New Show Gut Check Project You Can Visit Us a Gut Check Project.com Go to Connect and since Some of the Way That You Think You Be a Good Fit for Get Your Project to Be Interviewed by Your Very Own Dr. Brown and on That Form of Course We Find out Really Little Bit Everything about Who It Is Going to Have on Show I Do Know It's the It's the Eric and Dr. Ron I'm Here to Just Pull up Movie Lines Occasionally When You Say Things like Black Long That's That's All I Could Think about Them like Julian Yeah Well You Know That That There's Nothing Wrong, Challenge You to Ask the Hard Questions Okay for Any of Our Guests Yeah What You Say That You so We I Think in the Future What We Should Do Is You We Should Have an over under Policy Only Jessica Make Riley Barbara Walters Style Okay Really Did Indeed Make Sense That Something I Met Me Physically or a Mean Just by My Emotional Place Was Funny Because I Actually at the Conference We Are at 01 of the Things Was They Had a Bunch of Movie Directors That Were Actually There They Were Discussing When They Start Doing like Dr. Series Interviews When the Guest Starts Becoming Uncomfortable That's When They Get Their Best Footage and They Really Start Pushing the Boundary Right There so That No Question That Make Sense Though Because It's Gonna Be the Emotion I Said, Raw Motion Is Coming out yet Exactly so If You Can Just Get Everything That's Real Let's Put on Them or Not Billy Gilbert in the Show Here It's Somebody's Review on Some People to like the Movie That Is What It Is but It's Real So before He Finishes the Last Half Hour One of the Main Questions That We Got since Our Last Episode and That We Get A Lot on Polyphenols CBD Really Bob about Your Hobbies but the One That Really Stuck out to Me That We Had Asked I Think Six Different Times Was How Does CBD Address Anxiety and We Don't Have a Whole Lot of Time Right Now but That You Take That You Would've Drilled a Hole Show on That but Basically the Way That I Tell My Patients Is CBD Just Sort of Presses the Reset Button and Puts Everything Back in Balance and If You Think of It Anxiety Is Just an over Firing Nervous like Sensitive Nerve Always Does Is Just Calm It down like a Traffic Cop so That You Just Get All the Anxiety Is Just a Perception of Neurons Firing Right below the Extreme Version Would Be Seizure Early on Just Because Everything down Gets to Go Back to Normal Now so I Kind of Explained It to My Patients Might Just Try It If You Have a Deficiency in Your Endo Cannabinoid System Chances Are You Can Have a Pretty Good Response with Wild Thing Is the Just of Multiple Applications for Utilizing The Indo Cannabinoid System Which Everyone Has In Their Own Body Basically Resetting Just like He Said to Make People Feel Better and There's a Bunch of Different Ways to Make It Happen but Rather Than Make It Sound like a Magic Pill for Everything We Really Want to Break That down and Build Keep Those Questions Coming Dealing with Anxiety Is Something You're Going to Have Someone on a Think in about Six Weeks I Think so You and at That Point Time Will Get a Much Much Much Deeper but Any Other Applications of CBD and Questions like That Combine with Polyphenols… Gasifier Questions Because This Is Holding Figure Who Do Other Episodes Definitely What Is the Old Anybody That Swimming Towards Us Asking a Question We Want to Address It and We Have the Ability to Bring Some Experts in and Were Just Gonna Make Sure That We Do This and Try to You Have Some Fun but Also to Work, Science Here and so We Want to Make Sure That We Use Science and Studies to Explain Everything in a Very Delay Term Hopefully We Can Do It Because the Other Cannabinoid System Is a Tough System to Explain He Said Were There Hopefully and That's Something That We Want to Do Today with Today's Guest Is Going to Join Us in the Next Half Hour Will Bring All Hope to Everyone This Is Our Next Guest Is Mark Simone and He Is the Only Documented Five Year Survival Are Survivor from D Differentiated Chondrocyte: Please Get an Incredible Story to Stick around He Is Taking His Journey and Turning It into His Way to Reach Others and Deliver Now You Can Fly Anywhere in the World and Paid Discount Prices on Your Airline Ticket Book a Flight to Date Alignment Harassment to Read or Anywhere Else You Want to Go and Pay A Lot Less All the International Travel Apartments Right Now Low-Cost Airlines 800 452 1075 800-452-1075 That's a Got an Old Car Donated Whether It's Running or Not to the United Breast Cancer Foundation and Save a Life They'll Even Come and Pick It up for Free The United Breast Cancer Foundation Has Saved Hundreds of Women's Lives through Their Free or Low-Cost Breast Screening Exams but Now They Need Your Help The United Breast Cancer Foundation Wants to Save More Lives through Early Detection by Offering Women Free or Low-Cost Breast Screening Exams In Donating Your Old Car SUV or Truck Whether It's Running or Not Helps Pay for Them Plus You Get a Charitable Tax Deduction Help the United Breast Cancer Foundation Save Lives by Donating Your Old Car SUV or Truck Call Now for Free Pickup 800-245-0823 800-245-0823 800-245-0823 All Right Now That Number Again Is 800-245-0823 Never Forgotten Apparel Is More Than Just a Premium Women's and Men's Clothing Line It's a Movement to Remind Us to Where American-Made and Serve Those Who Serve Us Our Heroes Never Forgotten Apparel Gives 20% of Their Total Sales to Nonprofits That Support Homeless Veterans and Off-Duty Firefighters and 50% to Individual Veterans and Firefighters in Need Nationwide Checkout Never Forgotten Apparel.com Use Promo Code Matt and ATT And Get 15% off Your Purchase Alright We Are Back for the Second Half Hour Episode for Gut Check Project I Married Grigor Joined Here by Your Host Kenneth Brown and Now We Have a Fantastic Guest Joining Us Today His Name Is Mark Silliman and As I As I Mentioned at the Bottom of the Last Half Hour. He Is the Only Five Year Survivor Of D Differentiated Chondrocyte, The Only Five-Year Survival on Record Eyes Got an Incredible Story of Actually Known Mark for Almost 20 Years I You're an Entrepreneur Your Husband and Father of Three Former D1 Football Plate Would You Where Did Apply Zero Other School like Other Than the University Of Texas I Didn't Do Nothing about Him You Had a Bright Did Not Know the University Nebraska Has One That Texas Tech Has Programmatic When You Get That UniFirst Nebraska That's Royal Memorial North Because of the Cornhuskers Mark Has an Incredible Story and To Briefly Mention I've Known Him for Almost 20 Years Actually My Wife and I Bought Our First Home From You Back When You're Dabbling in Our Building Homes and Even Had Cereal Lunch Manure for a Long Time Go Ahead and Looking at Bring a Jump Forward a Little Bit But Once You Take from Their Which Part the Serial Entrepreneur Report What Are the Cancer Part Well in 2010 I Guess I Would Diagnosed with Bone Cancer Okay and Originally It Was Just Gonna Be a Simple 19 Hour Procedure 15 Hours by the Surgeon Four Hours by the Plastic Surgeon There Were to Take out Half My Pelvis so Actually Had a Hemi Pill Back to Me with Allograft I Was Stuck You Real Quick Good Is Working to Get It That's When You Want Is Not What You're Going to Want Something Different Well Now It's It's It's How It Kinda Hit from You Little Bit So I Remember Bringing My Oldest Gauge over to Your House and This Would've Been an Earlier 2010 Right and You Were Laying on the Floor of Your Living Room And You Kept Saying Rear My Back Honest I Don't Know What the Hell's Going on This Only Place I Get Comfortable Take a Nap and You Are Laying on the Floor of Your Living Room with Her Legs Propped up and Physician Interposition Had Scanned Her Back I Was Trying to Find out Where the Pain Was Coming from and Got Different Diagnoses of a Stretches and Other Things like That They Weren't Working And Then It Led to Someone Look Old and a Little Bit Different Location So I Guess in January of That Year and Coach My Daughter's Basketball Team And They Were Doing a Drill in Particular like the Way the Drill so I Hopped in June This Year and under the Real And Course There 10 or 11-year-old Girls Must like Herding Cats Betting on so I Get up the Next Morning Get This Back Pain Thinking Whelming on Little Older and Will Shape Just Pulled Something Couple Weeks Later Be Fine That Didn't Work So Would It Gotten so Painful and I Was so Restless That My Wife Kicked Me Out Of Bed Not Move the Couch Could Getting Comfort There Then I Moved to the Floor and That's What You Remember Him Sleeping on the Floor No Jumpers Are You Comfort Well up into Two or Three Different Doctors Had Had the MRIs of My Lower Back and Had SI Injections I Went to a Chiropractor for Couple Three Weeks of He Said I'd Be I Can Get You Straightened out New Massage Therapist Went to Massage Therapist Every Day for a Week and She Said I Can Get That That Muscles in This like a Rope and I Can Get How Old Were You When You're Going through the 4445 And the The Massage Therapist Is Heather's New Work Sports Medicine Guy across the Street Want to Go See Him I Walked in And He Looked at Me and Says Will You Come to Get Your Gates, Funny And He Took Extreme up My Pelvis Which Nobody Every Identified My Pelvis Because the Pain Was in My Lower Back And Send Me Cross to the Hospital to Do a MRI of One of My Lower Pelvis Now And I Come Back to Him and in the and in Small Town You, Know Everybody Lives There Will the Radiology Tech Pulls Me Out Of the of the Tube in His Shoes, White until Something Wrong And His Name's Mark Also And Marquis Prompts I Can't Tell You You Just Can't Go Back across the Street See the Doctor Have All the Film Thing Else Will He Pulls up the Films and I've Got This and What Just Lit up on Screen This Tumor in the Pillows That Was the First Indication of Where It Was Always Just a Muscular Muscular Problem and Not a Bone Problem or Cancer Problem Bryant Family History of Bone Cancer or Anything like That Don't Cost My Mom to To Diet Coke Today To Brain Cancer. And She Fought That for 10 Years and Multiple Servers But No Bone Cancer They Can Is It Even Common for an Older Person to Have a Bone Cancer Both Extinct It's Very Rare The Type of Cancer You're Talking about the One That You Ended up Being Diagnosed with What's Unusual about It That Involves Both Bone and Cartilage Nice Leather Coat the Deed Differentiated Type of Cancer Router Actually Goes into Both of Them There Is a KJ's Disease When You're over the Age of 60 That Can Turn into Bone Cancer but Most of the Time It's Kids That Actually Came to Bone Cancer That's Called Osteosarcoma so This Is A Completely Different One It's Very Unique Very Very Rare Well the Congress or Coma Is As Rare and That Was the Original Diagnosis from the First Biopsy Which Is like You Said Boeing and Cartledge and F They Took the Tumor out and Did a Full Biopsy Then They Decided What We Pulled out a Bunch of Homogeneous Sales at That Point in Time and so Controversial, Is Not Exactly What It Is No Matter/in This This Loaf of Bread to Define the The Real Answer and It Should Be Differentiated Which Means That They Can't Tell You Where It Came from Whether Described It to Me Was If What What's the What's the Cell in Your Body That the T Cells That Produced the The so the Osteoblast No Over-The-Counter Blessed Usually It's It's a Blast That's the Precursor No so If I Have a Cell in the Body of Stem Cell or Something That's Going to Create a Fingernail As of the Stem Cell Yeah Okay so the Stem Cell It Is Releases Sale to Become a Fingernail or Hair Follicle And That It Was It's Differentiated So It Goes from What That Stem Cell Is to the Fingernail Will It Fall Short That's the D Differentiated Part so They Don't Know Where It Came from It Ends up And All Your Organs at Some Point Time They There Wasn't There Is No Cure That They Have Found This Point They Just Keep Having Surgeries and Taken Stuff out So What You Think You Know Your 44 Years Old Got Young Kids What's Really Going through Your Brain I Mean Let's Walk Us through Somebody That Actually Unfortunately You're Still Here to Talk about It What's Going through Your Brain That You Had a Doctor Come in Well So Entry Part of the Story I'm in Amman for a Week Four Weeks Actually in a Body Cast, but I'm Laying in His Bed and Can't Move And Now Let the Bones Everything He'll And the First Time the Doctor Comes in Orthopedic Lady She Brings a Guy with Her Big 6 Foot Seven Guy Hi Mark I Want You to Meet This Guy from the Blood Bank Okay Great a Home or Not She's Always She's Just Been No She's Trained in All These Fellows She's Just This Incredible Physician Innovative Because Five Years Prior to The Surgery That She Did for Me They Just Took the Leg off Understand. So You Run Rampant Leg She Had Created and Innovated This This Particular Procedure So the Guy Comes in from the Blood Bank And He Says I Think We've Infected with HIV In One Yeah Blood Transfusion I Think We've Given Your Chubby So I'm Kind of Freak in a Little Bit of Artie Get This This Rehab This Will Be a 24 Month Rehab and Learn How to Walk and Develop a List of Internet Your Company Thanks and Thorne Legibly And the He Was Kidding Right Was a Silly Bit Series And so We Can Freaked out so It Goes Janice and I Gonna Freak out All Just This Conversation but You That I Know It's Only Kind of Well He Comes Back in 0234 Days Later and Says Ride so We've Retested Your Blood It's Not Showing up There's No Markers in Your Blood Will Continue to Test You Will Think You're Okay I Think We Have Something False Reading Which Is Probably Not Coming He's Probably Just the Messenger They Probably Have the Biggest Guy There's like Every Head Every Time We Infect Some Truth HIV-AIDS Has Represented How Often Does This Happen in That Particular Blood Bank Is like Sorry I Got a Get to Know the Room Overhearing. We Have an Assignment You So He Leaves after I Come in the Clear but This Kind of a Roller Coaster of Stuff That You Know You Had the Surgery 24 Months Now You Have a Chevy or Whatever You Get Is No Fight This Fight She Comes in a Couple Week Later Zone Brings Another Doctor and Says Hey Mark You Need to Get Your Affairs in Order Oh Because You Got about That Best Six Months to Live Unlike What Was Going on and so You Ask about What Was Going to Your Head Are You There's Denial First You Told Me HLB's Are Not Buying Your Story Anymore Now You Tell Me That I Got Six Months to Live on the Bind That Story Anymore Either And the You Know He Leaves and Then We Go through All the Scenarios over the Statistics What's Is This Legit How Do You Know Is Is a Misdiagnosis We Believe in Miracles Mistakes And He Wouldn't Talk about Any of That Stuff Just Works on a Positive Attitude No You Have Good Family Good Support Group and We Need to Pray to Whoever You Pray to And the In Order to Go As Best We Can Only Point I Would Become Polytheistic Sure Start Praying to All of Them Well and He Leaves Right and so There Is a Guy in Town Aaron Milstein Was in Town Visited Me in the Hospital and This Guy Delivers Loses Me an Error My Dad I'm 10 Crap And My Wife's Back Home And She Had Heard This in a Cigarette I'm Not Saying a Word Aaron When You Go Home You Not Saying a Word to Your Wife I Want This out to My Wife Comes Back in This Weekend and Dr. Robbie by the Way You're Gonna Deliver the News I'm Not Going to Write so He Leaves And so You Go through the Know Is Calico 5° of Separation You Denial Whatever What You Gonna Do Now Get Your Fair Share Is My Tell You That You Get Zero Liberty Anything but Your Kids And in the Lives of Things That Night I'm Laying in Bed and Talk about Having No Begin Being the Religious Was out Born and Raised in the Church and Hence Have a Pretty Good Religious Background but I'm Pitched at That Point I'm Having a Fight with God More Argument The Stages Brother and This Isn't Happening to Me And I've Got a Wife I Get Three Kids If I'm Good – I'm Okay Back but I'm Not Okay Leaving Them Alone Without Needed to Take Care Of My New Summer Influence Rest Their Life And the Time Marcus Was Third Grade and Then EAN Where like to Fit in Sync with Their Six Grade Yeah They're Not Rulon I'm And Some past Minimum Wrestling in Bed before Because I Can't Get Any Risk As I'm in so Much Pain Amount to Different Campaign I'm Fighting in Bed And, and I Asked the Doctor Early about Miracles Mistakes And I'm I'm Telling You since I'm Sitting Here Pam There's a Just Peace Washes over Me and I Was like I Got This Boot You Have To Worry about It Again from That Point on Never Thought about It Again No New That I Just Knew I Was Gonna Survive My Job Was Just to Sit Back and Let the Doctors Do What They Do Just Survive And I Never Had Another Doubt It Was Just Another Doubt When You Go to All Kinds of Different Emotions but at That Point I Can Pinpoint That Particular Night In That Particular Time Lay in My Bed That Just This Piece Just Should Just Watch the So It Was a Journey so Obviously Held That the Doctors There Was Intervention There Was Medicine Use What Was the First Step and Then Going through That Kind of Schedule Well after He Told Me Also Dine Six Months He Says Renders and Chemo Which One Part of the Original Plan And He Says If the Cancer and Get Your First Chemo Might Take You to His Close like in the Death And so Started at about 240 Pounds And Ended up at Hundred and 87 Pounds Not Hear My Head Not Eyebrow Not on Those Here Nothing to My Butt Crack Nothing Great I Got a Great Plus Track Story I'll Tell You What I Think Is Interesting It's like I Can't See Any Hair Appear Honey Get over Here and Check It Check It You Opened It up so I Got a the Story Them so Now They Get You up to Rehab Right and You Get Move in and and Running It through One of My Jobs Was to Get up Just Walked to the Nurses Station and Back And I Got This Walk and I Get This Go We Haven't Got a Nobel Drama so Don't Fall down And His Name's Alex Left That Matters but Some Walking a Little Bit And I Get a Nurse Station Come Back Think of Had a Good Day Chemo Start to Sit in This Is Going on for Several Weeks Now Now I'm Bald In Almost All My Eyebrows Nothing Else, but Record Showed That Just Run the Story Anyway so I'm Plugging along with This Little Walker and I'm Sweat Its Work And so His Squeak Squeak Squeak Is a Bad Food You Gotta Stop The Guy Gets New Tennis Shoes or Something to Those at the Time No Hearings All Messed up And so That Was Just Really Driving Me Crazy so That You Stop It's Not May Misuse Arts Week and That Is Not Me so Just Stop He Stopped and I Don't Squeak We And Alex That You Know It's Not Me Markets Coming Out Of the Words Come from Is Not Me Maybe It's the Walker That Is Not the Walker Alex to Stop so He Lets Go And We Schooley and a Wooden Walker so at This Point I Am Not Weight-Bearing on That, My Right Leg at That Point What It Happened I Had Worked up Just Enough of Us Went up That In My Butt Crack Every Time I Walked He Would Just Go So Now I Go through All This Every Stop Looking around and so Now I Know That Every Time That I Was Going to Rehab I Was in a Walking Pillow Squeaked That's When I Knew That I Had Accomplished My Goal Don't Use Workup Enough to Wash with Sweat Now Get the Squeak Going and It Was Just the Funniest Thing That I Got a Bazillion Just Hilarious Stories Out Of All This Have a Real Serious Situation but There's a There's A Lot Of Humor in It and You Have Some Humor Chair Otherwise You Know the Doctor Really Said If You Don't Have Some A Positive Attitude about Stuff and Support Your Family and I Completely Believe That Because There's so Many Things in Our Brain We Don't Know That the Brain Does Leases or Controls in You Being You Guys Mean the Doctors Will Have All That Knowledge Young at All, Intellectual Me What I'm Trying to Wrap My Brain around Is When Your Brain Said No We Got This What Did Something I Mean There's Epigenetic's Going on When No I Got This Does That Change Something in Your Body That Allows You To Have a Better Chance of Surviving a Cancer That Kills a Mindset Has To Matter Hat on It Months It's Been a Big Think about Using Somebody in the Office in the Head They Walk around Get That Permanent Frown on Her Face No They're Just Negative All the Time and They Got Those of People Walk around or Just Bouncing off the Water Happy and You Can't Tell Why Is That Is That Genetics Is That Something in Your Life Is It Just Your Attitude What Is It Your Your Physical Appearance Turns into What You're Your Attitude Becomes and If a Negative Note That the Frown on My Face Than You Can See the Body Language That Best Personality That You Become so the Survival Piece I Think Is Is A Lot Of It Is Mental and It's a Battle and If You Decide At Some Point I'm Going with This Then You Can Whip It I Can Tell You That Story but I Could Also Mean There Will Be Another Thousand Stories out There the People Didn't Survive How Do You Know I Remember after It Has a Good While after You Finished Everything You Came up with a Slogan I Think You Started to Incorporate Will Get to It Later but It Was Your Getting What You're Getting Because You've Been Giving What You Been Giving Right And That Can Go Back to Your Attitude Really in Anything Right It's That's Funny I Stole This from Zig Ziglar I Wish I Could Say I Invented or Kept It but It Wallace I Was Gonna Let You Float within the 21 When Her Water, Carried My Wife Work Foreman and Brought Home All the Tapes and so on Wasn't to Home and I Thought Just That's Just so Appropriate Because If You Give a Bad Attitude You Can Get a Bad Attitude and Return And I've Just Goofed around in Different Settings Where People Can Get into a Situation Were A Lot Of Negative Gossip Producing All the Nonsense on Social Media and in the Talking Heads in the News and the Media Nowadays You Going to Setting and Thereby Can Be Fixated on a Particular Item Have This Negative Attitude and You Just Bring One Person in There and You Start Lacing in the Loop with a Positive Attitude and You Watch the Whole Dynamics of the Room Change yet and It's Kinda Interesting Just Somebody's in the Coming Change in Attitude and Works the Same Way yet I Just Know Where to Listen or Ask Might so That's a Big Long Name for the Cancer but It's a Type of Bone Cancer but Is It That Is There Any Other Way to Describe It He's Asking If There Is Any Other Way to Scratch I Have yet Forgot What I Thought As I Have Found Art but That Is Any Other Way to Describe That Type of Bone Cancer Mark The Lie We Had a Listener Who Is Written in and Wanted to Know Better That Long Night – GD Differentiated Congress or, Yeah Indeed Differentiated You Can Convert Sarcoma Condo Sarcomas the Common Name for It but Because It's Special The Differentiated Gallic Alec up and I'll Just Text a Link Back to Them through Spiny and yet It's a It's It's Rare It Say There's Really No Other Way to Describe It Other Than You've Got This Cancer That's Crossing over between the Cartilage in the Bone and This Is Forming The Cancer That's Coming to the End of the Pelvis like That The Edges Sounds While I Equate Just Give Us a Rundown and Then of What the Activities What You Had to Do I Know They Had to Do Chemo You Had Your Surgery So Yeah so We Had 19 Our Own Record of Good Story in This So You Know Is Doctors Going for Any Kind of Surgery They Give You the Purple Pen Right Operate on the Right Knee and so As the Patient Number Right Now No Make a Mark on My Knee Right Knee So When You Go and You Don't Screw up and Mark the Light on the Left So the Plastic Surgeon Guy Comes in and He Still Me All That Were Gonna Do And They Were Going to Take 6 Cm Out Of the Middle of My Stomach All the Way down Past My Bellybutton up Got a Whole Brand-New Bellybutton by the Way And There Were No since This Backup Okay and Their Rent Their Creighton Flaps If You Think about Taking a Big Jump Folgers Coffee Cup Put Record Your Pelvis and Pushing It Always through Your Body Everything That Went into That Coffee Cup Ended up in the Trashcan Okay so You Got a Cavity There Now What Are You Going to Do so They Were Taken the 6 Cm Out Of My Lab to Put into This Flap down Here to Keep My Insides from Falling up the Backside These Pointers Right Going Right Drawing and the So I Took That Purple Pen and I Said Dr. Reese Make Sure You Leave Me a Sixpack Abs on My Stomach I've Never Had a Sixpack Abs I Thought That Was the Only Chance I Was Ever to Get It and He Did a Pretty Dang Good Job But The Orthopedic Lady Worked for 15 Hours Straight And in the Plastics Guided a Four Hour Surgery on Same Day on the Same Setting And so 19 Hours Totals, It's Amazing Crazy That Is a Long Surgery Which Is I Mean Just Absolutely Incredible Because A Lot Of Times We Talked about Where Medicine Fails but Certainly You and I Talked about That True I Feel like Medicine Could Be Doing a Better Job For Instance Controlling Diet Right Then We Have That 15 Hours Surgery That Is Incredible This Is Where It's Definitely Succeeding Yes Well You Guys There's a Reason Why They Call It You Practice Medicine Because There Is Little Perfection in It Because You're Operating on Human Body Which Is Imperfect to Begin with Right And so And We Talked a Bit Earlier How Went from from One Dr. Trying to Chase down a Diagnosis and I Feel Fairly Fortunate That Each Doctor Said I've Tried I've Made an Attempt and I'm in Have To Send You to Somebody Else and so I Kept It Referred over and over and over It Might've Been a Frustrating Situation but in Reality the Doctors Practicing What He Knows And's Finally Stops and Says I Think There's Somebody Better To Help with Your Diagnosis or Help Push You down the Track Where You Need to Be so Appreciated That That They Weren't so Egotistical That Said I Got This in the Switch Problem Is in and Sit Me down You the Wrong Path so It Was Kind of a Neat Progression That See How the Physician Community Just They Work Together Come up with Right Diagnosis at the End of the Day So Then What Were the Were There Any Other Foreign Bodies Any Other Animal Parts That Maybe You're Sporting Right Now That Didn't Just Belong to You Well So I Have Somebody Else's Pelvis and Me Okay and I Don't Know Are You Going on Animal Parts but While I'm Here Here about a Man Not Really Sure so the Good the Joke Is That They Were Looking for Similar Pelvis Same Shape Same Size the Telegraph You Know of Cadaver Bone to Bone And the Want to Find Something And They Finally Find It in the Comments Aren't We Can Do Surgery on This Particular Day Now You Don't Have a Whole Lot of Female Orthopedist Right And the Lady That's down at MD Anderson Is a Female And so I Thought That Was a Little Unusual And I in My Day Job I Do with Physicians All over the Country And so That's a Little in Common So I Go to the MD Anderson Website Liquor up And It's Black Lady Which Makes It Even More Uncommon And When You Meet Her You Go Oh My Gosh You Are Perfect for This Job You Are the Right Person She Is a Freak and Ball Buster and She Always Had All These Other Physicians Following Her around Because She Was Kind of a Pioneer in This Particular Type of Procedure so She Had Called And Finally Found the Bone Mrs. Art Room Schedule Surgery for This Particular Day How Does She Do That like Can't Even Begin Looking for a Pelvis It's Going to Fit In a Could Ever There's a Bone Bank And Oh so You – and Then Donate Your Organs and the and This Is up California and This Is Another Funny Story That I'm at a Conference That I Go to Once You're Always with You Guys In All These Vendors Are in the Know in the Exhibit Hall And I'm Talking about My Story It to This One Guy Nieces Where Did You Get Treatment Sit down in Houston in the Engine Just When Did You Do That Is It in July 2010 I Think I Know about You Simply Mean Sidwell My Wife Works at the at the the Bone Donor Place Whatever It Is Where They Freeze All the Stuff and She Was Working Going to Bone after Bone after Bone to Try to Find a Picture When It Was This Size and Had to Go to Houston and Bob Baugh And*The Chief I Was Least Found She Was Looking for Shoes As It Will This You Know Anything about the Person That I Got It from And She Says Yeah 300 Pound Black Lady So I Thought I Got This Black Doctor Working on Me I Got This Black Bone in Me and I'm Have a Soul When I Come out Here You Do Dance Better No I Do Not Either to Help Me up Here But I Forget What Your Original Question Was about Diverted into the Wrong Snow We Were Just Talking My Animal Yeah We Just Just the Different Different Graphs That You You Had to Use Mean Here's Surgery Although It We Already Know That It's Long There's There's a Process to It Is a Process to the Chemo There Was a You Had the Best Attitude but It Was Still Work but I Can Still Remember That the Months and Months of of Watching You Show up Tell Your Kids Athletic Events and Games Try to Pull the Truck As Close As You Could to the Football Field You Said You Could Watch and Participate In Family Activity and Every Time I Stop by to See You He Did All You Could to Smile and I Knew That It Was Difficult But You Made It through… Told and Believe Miracles Mistakes Not I Think I'm a Walking Living Breathing Miracle You Don't Ever Take a Single Day for Granite Because If You Have yet Sit and Think about It for Second Get Your Affairs in Order Get Six Months to Live I Think That Would Change Your Life a Little Bit The Things That You Would Miss Definitely so It Just Enhances Your Attitude There Is a Great Day Rated below When You Got to the End Of Basically Felt Okay We Are in the Clear Now We Are Now Are Counting Months an Hour to Count Years of Mark's Survival Time What Was the Turnaround Said Okay We've We Got to the End of What Were Going to Do with You What Was That Day like and Then How Did You and Susan Then Susan's Wife Is His Wife's Name by the Way Has You and Susan Then Began to Get into the Frame Set of Okay We Are Now Moving on with Our Life Everyday's a Great Day And Then Sending Our Accounting up and Yelled Me to a Year Then Is Alluded to Earlier You Made It to Five Years an Hour Already Little over Seven Right So What Was It like No One Halyards This July Night 19th 98 so I Was off the Year What Was It like to to Get to the End of Whatever Therapy That What's so I Mentioned before I Start out 240 Pounds How Is It Jim at Hundred 87 Pounds Indicator Where We Live They Have This I Didn't Have Any Idea but Had at the Time There's a Service That Would Flock Cancer Patients to and from Houston for Free Guy Would Take Any Money If You Driven to Houston It's Not the Most Scenic Drive from Dallas-Fort Worth to Houston Is, Beating Long to Yeah So He Put You in a Plain Little Private Plane to Fly and Drop You off a Millionaire Take Unicorn Delivery to the Hospital and Then Come and Pick You up When You're Done Instead of Being a Five or 6 Hour Dr. and then up in an hour and 1/2 flight which was Fantastic So to Start the Process I Was in Pretty Good Shape Other Than a King Physically Move Mentally I'm Okay But by the End of the Process Nine Months Later Shriveled Withered Enough That I Can't Physically Get Out Of Their Plane And Susan Had to Call Somebody in Town to Come Pick Me up Physically Pick Me up Put Me in My Car Because I Couldn't Do It Myself And I Member Were Driving Home And Just Exhausted And Grind and Say I Can't Do This Anymore Unfinished and He Said Either the Cancer to Get Your Chemo Going Get You At That Point I Was Done of the Chemo so We Call Them Safe Were Done And so Think with That Tortured You Enough That's Reasonable We Have Got to Finish That Story in the Next Half Hour and Then We'll Talk a Little Bit about That Same Charity That Flies People down to Houston Because Mark Decided His Journey to Lead and Inspire Him to Do Something That Is Really Cool Thank You for Sharing That We Had Movies Get to The This Is the Only 24 Hour Take Anywhere Platforms Dedicated to Food and Fun We're Spoony Our Townhall.com, the Special Counsel's Rush Investigations Walking Fresh Speculation the President from May Pardon Some of Those Charged in the Probe Some of the President's Closest Advisers and GOP Allies Fear the Pardons Could Set off a Political Firestorm The President Preparing to Hit the Road Later Today As White House Correspondent Greg Clugston Explained for the First Time since Being Cleared of Russia Collusion by the Special Counsel the President Goes before Thousands of Supporters at a Michigan Rally This Evening Political Observers Will Be Watching to See How Mr. Trump Addresses the Issue Which Could Be a Preview of How He Uses It Politically during His Reelection Campaign the President Calling for the Resignation of Democrat Congressman Adam Shifts Chair of the House Intelligence Committee on Twitter the President Writes a Shift Spent Two Years Knowingly and Unlawfully Lying and Leaking Mr. Trump Also Talking about the Just a Small Laissez-Faire Writing That the FBI and DOJ to Review the Outrageous SEs Smell like Case the Presidents Blasting Chicago Prosecutors to Drop Charges against Millett Tweets Their Handling of a Quote Outrageous Case Was an Embarrassment He's Calling on the FBI and Justice Department to Investigate Correspondence Argument Johnny Says Mr. Trump Altercation Embarrassment to Our Nation Facebook Being Accused of Housing Discrimination Charge Leveled by the Department of Housing and Urban Development HUD Is Accusing Facebook's Ad Platform of Encouraging Enabling and Causing Housing Discrimination Facebook Recently Vowed to Overhaul Its Ad Targeting Systems to Prevent Discrimination in Housing Credit And Employment Ads a Seattle Bus Driver Being Lauded As a Hero despite Being Shot and Wounded by a Car Jacquard He Still Managed to Drive His Boss with a Dozen Passengers on Board Out Of Harm's Way While Street the Dow up 48 Points More of the Stories at Town Hall.com Take the Pain Out Of Ordering Your Diabetic Testing Supplies with Diet Thrive Diatribe Ships the Testing Supplies You Need Directly to You When You Need Them Best of All with Plans Starting As Low As Eight Dollars a Month Diatribe Is Probably Going to Cost You Less Than What You're Paying Today Diatribe Is so Convinced That You Love Their Service They're Offering Your First Month of Supplies Three Simply Type the Kodak DOC and Checkout Diet Thrive.com That's DIA Thrive.com Have You Done It Did You Catch a Glimpse of Yourself in the Mirror I'm I'm One of Those People You Don't Want to See Naked IBM Most of Us but I Mean You Look and You're Going to Die I Don't Get Whatever All It's Horrible Hey That's Doc Townsend and Brad Staggs to Tell You about a Different Way to Shed Those Pounds This Is Brand-New Technically Been around for a Couple Years or so It Was Based on Research from the University Of California That Said There Is a Molecule Called OEA That's Found Naturally in Your Body Produces It in the Mediterranean Diet That When Taken Concentrated Amounts It Will Actually Make You Feel Fuller and Boost Your Metabolism I Lost about 10 Pounds so Far Is an Amazing Ballet School Company Said We Can Take This to Market to Make This Great Product Will Help You It's Called Reviews on Our IDU Zone.com Our IDU Zone.com Brad's Work Does Were Comrades Work for Me Countless Other People Go to Read You Zone.com and Try Today You're Gonna Love It Read You Zone.com Remember That Our IDU Zone.com Are You Tired of High Cable TV Rates Sign up for Dish Today and Get a $500 Bonus Offer While Supplies Last Loss Locking Your Price for Two Years Guaranteed Call American – Your Dish Authorized Retailer Now 800-570-6630 800-570-6630 – 800-570-6630 Authors Required Critical Negation 20 from Early Termination Fee Any Auto Restrictions Apply Call for And Welcome Back This Is Going to Be the Second Hour Episode Forever Getting Project Here with Your Host Ken Brown I Am Eric Rager Joined Today by Mr. Mark Silliman Will Continue His Story Here in Just a Brief Moment Quick Reminder If You Want to Get Your Daily Polyphenol Fix Pickups and Are Trying to Let Love My Tummy.com/Spoony He's Wearing It All Right Here in so Many I Love That He Just He Just Took off Her Sweatshirt and There It Was Perfect We Are to Get Comments Today so You Go to Get Check Project.com and You'll Take Straight the Page Go to Connect You Can Send Us Messages What Is Really Cool One of the Listeners Said That He Deftly Checked His Ego at the Door so We Call This the Jet Check Project You Really Can't Learn If You Think You Already Know Things so The Ego Is the Biggest Enemy to Learning So We Ask Everybody to Check Their Ego at the Door so We Can Talk about Anything Including Squeaky Butts Squeaky Bats Mark Did That Right off the Bat First Half-Hour Ego No Enzyme No Ego and That One at All No No No Hate Mark so We Are Rounded out the Last Half-Hour You Telling Us That You Had Been at the Point Where You're like I'm Ready to Stop Not Being Able to Get Out Of an Airplane And You Finish It up on That Story Where You Began to Emerge Out Of Therapy and and Post Cancer Treatment Will The Treatment Part Was over Now Just to to Survive So I Go Back Every For a Long Time As Every Month First Year Goes by Course Masking the Chemo Doctor Now Tell Me Statistics Many Survivors Do We Have No Who Else Is like News out There I Get Nothing They Could Be Grim Nothing You Know When I Don't Talk about That Which Have a Good Attitude We Could Move Forward Right So It's Every Month Asking the Same Question Back down Houston Finally Had Your Two Rollaround Same Questions Same Story Give Me the Same Answers Showers and a Great Attitude about Improbable Your Three Rolls around And or the Statistics And He Finally Coughs up That We Gotta Have People You Can Have a Data Backup Patient Right Now We Got a Bunch of Patient Statistically like You Tell Me Where a Man How Many of My Mother Would Get 455 Patients in Our Database And I'm Thinking I Am Not Sure That's a Statistical Analysis Enough of the Sample Size for Statistical Analysis May Be so Mean Spirit Better Than Nothing Sure but That's Only Give Me at That Point so Your Four Rolls around And I'm Beat Them up Again Whether Stats Only People like Me except Her And Get Better and Put on Weight Grumble Her Back The One Closer to Normal Aside from I Don't Have a Groin Muscle and Half of the Hamstring Muscle In Somebody Else's Pelvis and We Can so It… I've Got Some Limitations in the Things That I Physically That I Can Do And Give Many Statistics Year for He Finally Says Will You Are the Only Patient That We Have Had That Hasn't Had a Reoccurrence In the It within Four Years so to Bed Mentioned Earlier That That Then Take out the Tumor but They Don't Know Word or the Genesis of the Cancer So It It Affects All the Rest of Your Organs and He Had Said That And We Just Take out Organs As They Go on to You Can't There's More and We Can't Take out and That's It You Your Done Lights out So He Says You're the Only Case That We Have That Has Had a Reoccurrence of the for Your Mark Five Years Rolled around I Give Him the Same Questions And He's Pretty Excited That Point And He Says You Know I Think I Found the Secret Elixir to Solve This Problem He Lost His Brother to This Type of Cancer so He's, Dedicated His Life to Solving the Problem Whoa And He Says That I Think I Want to Go from 0% Success Rate To 20% So Go Seem the Following Year and How's All That Going Were the Stats Not until Manning and He Says He Is Buried I Don't Use Were Depressed but He's Not It's Jovial and As Happy As He Has Been Because He It's What He's Doing Now What He Did on Me Is Not Working on Other Patients so He Where He Thought He Had Found Some Kind of Cure to Help Some People It Had Worked so at That Point He Said We Still Have Any Documented Survivor And I'm Now at Nine Years of Be Nine Years of Some And so for Lack of And One Was Living There Anybody with This Type of Cancer They Get Funneled to MD Anderson to Take Well It's Rare Enough That I Don't Know That Everybody You Know Can Identify the Particular Type of Cancer and They End up at Anderson Sure You Know That I Feel Fortunate Enough That I Had Doctors That Said Well You Got Something's Kinda Weird Here and I Think You Need to Go on Those Centers of Excellence So My Mom Spent Middle Years Go on the MD Anderson and I Had Experience That in the Care That They Gave You There's so That's First Place I'm Going But There's Other Places in the Country That These Guys These Researchers Shared Information Back and Forth I'm Not Saying That the Dr. Robbie Had 455 Patients of His Own Don't Hate They've Collected This from from Other Clinics or Other Centers of Excellence and Greatest Database and Sharon Research So You Were Patient Number One To Make It to the Five Year Survival Mark and I Did Not See Him in January and Still Go Back Every Year But I Didn't Get Him on the Schedule So the Orthopedic Lady but This December Want to Go Back I Will Make Sure I Have Him on Schedule so I Can Give Him One More Time Right Where the Stats We Also like Me Is There Anybody Else out There That's That Surviving How Are You Doing to Your Cretin The New Elixir Saul Somebody Else's Problem It's Crazy but That's Just like When You Are down to Your Last Dollar You Don't Know How You're Going to Get Out Of the Casino And You Going to Put It on the Table and Hopefully Hit Hard Eight or Something like That so That She Could Buy the The Flight Home That Is Exactly What I Was Thinking throughout the Whole Story Yes They Can Blackjack the Whole Time That's All I Mean That's That's All and Its Outlets Actually It's Craps but so March I Whenever You Talked about the Flights down to Houston This Whole Journey Inspired You to Take up a Completely New Hobby You Still Have Your Other Job Where You Still Deal with the Orthopedists and That's Obviously Something That You've Done Well in Your Own Entrepreneurial Spirit Etc. but You Took up a Completely Different Line of Hobbies And Wanted to Tell Us Little Bit about That Well so the Guy That Runs This Nonprofit Indicator Kept Busting My Chops Marketing Learn How to Fly Needle Half-Life And Off-Line Looks like A Lot Of Fun Theoretically at Coming That Looks, Your Fighter Pilot Doing All That Stuff but When You Actually Watch What They Go through and What They Do and What They Have To Know and Learn I'm the Guy That Wants to Put the Key in the Car and Just Go Right I Don't Know All the Details and All That Other Stuff Is Just One Draft Just Want to Go and Watch Him and All the Stuff That He Does Fine so There's No Way So I Mentioned Earlier That He Wouldn't Take Any of My Money So the Only Way That I Could Give to Him Because What He Gave to Me Didn't You Get Good or Given Which Given I Decided to Volunteer They Do a Charity Bicycle Race Every Year in August a Week or so before Hotter Than Hell And We Have People to Come from All We Had Somebody from Czechoslovakia and Australia with People from All the World That Show up This By Chance And Then End up in Modern Hill in Wichita Falls Which Is Kind of a Cool Ride so These People Arrived in Sandman This Is A Lot Harder And Harder Than Help Is How to Enhance Flat You Have Some Hills to But It's Pretty Good You're Right in the Trees and on the Country and It's a Little Bit Different Anyway so I Volunteer My Time for This Bicycle Rally And of Course He's Given Me the Mark Geller How Fine You Gotta Do All the Stuff in the Next Bobbio He's Cuban But As Names Fob You And We Say Five You Think of Long-Haired Guileless on the Harlequin Romance Books and Stuff up to Another Five Euro Story in a Minute but Anyway so Bobby I'm Not No Money to Do It One of the Ladies That Runs This Kind of Head Pet Dog in Charge of the The Bicycle Really She's a Doctor in Town Jesus: Clients Not like That That's Just Bob You What You Comply with Me and I'll Show You What It's Really like Pilots Live in Decatur It's Not That Big of a City Is Only Five 6000 People Live in Decatur but 74,000 Pilots through the You Think Everybody's Flying Planes Yeah She Gets Me in and Select Jeep Punching the GPS and the Plane Just Takes You There Right Skunk in Your Car except You Gotta Drive Give a Gas and Brake When a Plane You Just We Put in the GPS and It Just Goes I'm Oversimplifying Thi

Each week we try to trick each other with weird news stories. This week Tiffany and Kevin talk about a classic clown, salads, sales, Italian bakeries, Ice-T and a fancy pigeon.The Fake Headlines Podcast is comprised of the witty discussions between husband and wife duo, Kevin and Tiffany Dillon trying to fool each other with three far fetched, totally non-political news headlines. Two stories are false, one story is true, all stories are completely absurd.This week's articles include: Rhinestone Vest-Wearing Pigeon Reunited With Family Woman Claims Emmett Kelly Figurine Has Followed Her to Three Different States Italian Bakery Raided After Pizzelle Print Mistaken for Criminal Trade Code 2018 Cyber Monday Sales Drop Slightly As More People Opt For In Person Experience Romaine contamination, only the “tip” of the “iceberg” . Ice-T Says He’s Never Had a Bagel or CoffeeGet one free month of Stitcher Premium by going to stitcher.com/premium and entering promo code FAKEHEADLINESListen to some of your favorite shows ad-free with Stitcher premium like Conan O'Brien Needs a Friend, My Favorite Murder, Having Funlessness with Jen Kirkman, Natch Beaut, Office Ladies, Prompt and Circumstance, Welcome to my Show, Science Rules with Bill Nye and so many more!This week's episode is sponsored by Audible! Get one free download along with a FREE 30 Day Trial by going to audibletrial.com/fakeheadpodSupport us on Anchor!  For the price of a partial cup of coffee per month, you could support Fake Headlines Podcast!*Social Media! *Follow us on Twitter!  Follow us on Instagram! Follow us on Facebook!Follow us on Pinterest!  Email Us! FakeHeadlinesPodcast@gmail.com Visit Website! www.fakeheadlinespodcast.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fakeheadlinespodcast/messageSupport this podcast: https://anchor.fm/fakeheadlinespodcast/support

No, its not because I own several macs. I used to be a PC/windows guy. Even then, Never Had a Virus And I Don't Believe In Anti Virus Protection. __ Here you can find all my Gear/Equipment: ► http://Kit.com/vingin Here Is How You Can Support Me: ► https://goo.gl/8diJ1j Here You Can Subscribe To this channel: ► https://goo.gl/9f9Sgb __ NEW VIDEO UPLOADED EVERY DAY: New York(USA 12.00 Los Angeles(USA) 09.00 Tokyo(japan) 02.00 Sydney(Australia) 04.00 London(UK) 17.00 Stockholm(SE) 18.00 __ ps. Don’t forget to subscribe and turn on notifications.

The Man I've Never Had

Playlist: Samantha Fish, Chills And Fever, Sean Chambers, Trouble & Whiskey, Johnny Mastro & The Mama’s Boys, Snake Doctor, Ken Valdez, Rio Grande Blues, Hector Anchondo Band feat. Amanda Fish, Dig You Baby, Eliza Neals feat Howard Glazer, Call Me Moonshine, Chris Antonik, I’d Burn It All Down (For You), Anthony Rosano & The Conqueroos, Give Me Strength, D.A. Foster, Bad Blood, Monster Mike Welch And Mike Ledbetter, Hurricane Ruth, Far From The Cradle, John Primer & Bob Corritore, Big Leg Woman, Mr. Sipp, Knock A Hole In It, Lauren Mitchell, Brown Liquor, Vintage #18, Diamonds Are Optional, Bobby Messano, Bad Movie, Jim Gustin And Truth Jones, Live With Yourself, Chris Bergson Band, Pedal Tones, The Reverend Shawn Amos, Ain’t Gonna Name Names, Vanessa Collier, You’re Gonna Make Me Cry, Low Society, The Freeze, Andy T. Band, I Want You Bad, Karen Lovely, Punk Rock Johnny Cash, Big Joe Shelton, Put The Chairs In The Wagon, Jim Allchin, Bad Decisions, Brad Stivers, One Night Of Sin, Bridget Kelly Band, I Ride Against The Wind, Joseph Veloz, Jukin’ & Shakin’, Paradise Kings, ‘69 Chevy, Chris “Bad News” Barnes, Let Me Play With Your Poodle, Flechaus, Pitter Patter, Altered Five Blues Band, Mint Condition, Jon Spear Band, Hit The Quarter, Jason Ricci, My Mom’s Gonna Yell At You!, Lew Jetton, Oh My My, Benny Turner, Big Legged Woman, Trevor Sewell, You Ain’t What I’m Looking For, Mindi Abair And The Boneshakers, Vinyl, Johnny Burgin, My Baby’s Gone, Kelly Z, Baby It’s You, Felix Y Los Gatos, Gato Shuffle, Chickenbone Slim, Long Legged Sweet Thing, Albert Castiglia, Quit Your Bitching, Regina Bonelli, Put Your Hands On Me, Jangling Sparrows, The Party Ain’t Over, Al Corte, Mojo, R.D. Olson, Can’t Spend What You Ain’t Never Had, Joakim Tinderholt And His Band, Trouble Up The Road, Niecie, Two Can Play That Game, Downchild Blues Band, She Thinks I Do, Shaun Murphy, I Don’t Need Nobody, Peter Parcek, Shiver, Bobby Kyle, Someone Else Is Steppin’ In, Popa Chubby, Two Dogs, Little G. Weevil, Here I Come Knocking, Samantha Fish, American Dream, Mojomatics, Soy Baby Many Thanks To: We here at the Black-Eyed & Blues Show would like to thank all the PR and radio people that get us music including Frank Roszak, Rick Lusher ,Doug Deutsch Publicity Services,American Showplace Music, Alive Natural Sounds, Ruf Records, Vizztone Records,Blind Pig Records,Delta Groove Records, Electro-Groove Records,Betsie Brown, Blind Raccoon Records, BratGirl Media, Mark Pucci Media and all of the Blues Societies both in the U.S. and abroad. All of you help make this show as good as it is weekly. We are proud to play your artists.Thank you all very much!

Soulful, heartfelt ballads and remedies of old school R&B sounds fashioned a unique style of music for upcoming singer and songwriter, Cedrina. Raised in the North Suburbs of Chicago, Illinois, Cedrina began singing at the age of six, crediting powerhouse legends such as Mary J. Blige, Whitney Houston and Toni Braxton as her earliest musical influences. She would go on to perform at various venues in surrounding cities and perform in various musical productions during her teen years. Cedrina attended the University of Wisconsin systems, where she became heavily involved in its theatre program. Also during her tenure there, she volunteered endlessly at local Boys & Girls Clubs, implementing music programs for teen youth. Upon graduation, she surfaced onto the Atlanta scene in 2014, where she began working with teen youth once again for one of the local Atlanta Boys & Girls Club centers. After implementing more music programs for all youth, Cedrina would go on to pursue other ventures and started working on background vocal work for other local artist before creating music of her own.  It wasn’t until her first released single on Soundcloud, “Never Had” that Cedrina began to gain recognition for her powerful, sultry vocals. Her widened vocal range creates an amplified effect as Cedrina graces her latest released single, “Pieces” with her mezzo soprano twist and vibrato. Currently, working on her debut EP, “All For Nothing”, set to debut late Fall 2017, Cedrina is definitely an artist to be on the watch for!

Buying Mean People Coffee, Guys Building Each Other Up, The Grocery Story Conspiracy, God: Not a Means to an End, Hidden Fat Chemicals, Never Had a Big Mac, Stepdad at the Wedding, Step-Families,Who You Hang Out With, Keurig Soda Machine, Saying "Sorry", The $75,000 Hotel Room, New to the Show   Quotes:   "Grace is like a bolt of lightning in a blue sky. It's shocking. It's refreshing. It's beautiful."   "There's some kind of hidden chemical they've put in this pile of butter I just put on my biscuit"   "Loving your step mom or dad doesn't mean you have to love your biological parent any less."   "Who you hang out with determines how you think"   "We want this show to make  you feel like we knocked some stuff off your back and reminded you of how good God is."

Allowing God to Disagree with You, C3PO/R2D2 Conflict, Expensive Gym, Never Had a Big Mac, A Touching DMV Story, Don't Go Off, The Corner Store, Beautiful Dogs, Greatness, Pepper the Robot Pays Attention, Selfie Deaths, New to the Show, Quirky People   Quotes:   "If God is real, wouldn't he disagree with us on some stuff? Maybe we should let him."   "I found out the actors that play C3PO and R2D2 don't like each other in real life. I am greatly disillusioned by this."   "To Jesus, greatness is always linked to serving."   "I will prattle on and on to you with facts for no cost"   "In my head I sound like a party!"

The title of your podcast episode is important because it is what's going to convince a brand new listener to check out your show. Word of mouth recommendations are another way to get new listeners, but if someone hears about your podcast from a friend, they are still going to go look at the titles of your episodes which will help them decide if it's a show they'd be interested in.Your title is a chance to convince someone who's never heard of you to listen to your episode.Here's the cold truth: People only care about what your podcast does for them. So what will your podcast do for your listener? This is one of the questions your title should answer.In today's episode, I'm going to talk about what makes a good title, what makes a less than ideal title, and I'm going to share some tips to help you write better titles.(After the show, I answered questions about titles and also a couple great questions about how to get into editing podcasts and finding work as a podcast editor, and where to find help with branding and logo design for your podcast.)Key Takeaways:If you don’t have a large following, using inside jokes or funny things you say in an episode as titles will prevent you from getting new listeners, so be careful.Your title should be memorable and it should give an idea of what the episode is about. It should be easy to say and not embarrassing or problematic for someone to say aloud to their friends.Sometimes a simple title can be just as effective as a clever title.Ask yourself if your title is something your audience would search for on Google. Ask yourself, “Would I click on this title if it was on someone else’s site?”According to Josh Bernoff, the title and first few sentences of a blog post should:Intrigue the readerPromise what’s coming, accuratelyIncorporate a clever or counter-intuitive turn of phraseBe natural and invitingAvoid click-bait (Click-bait means attracting clicks with false promises)Use a few keywords that will attract searchesDon't include your show title or episode number in your episode's title. That information will be displayed close-by in whatever app or directory people are using to listen to your show, so it's redundant to include the title of your show or the episode number in the episode title.---I was talking with Sean yesterday and I sent him a couple ideas I had for a title for this episode.He asked me three questions in response:* Why does it matter?* What does writing a better title do for me? * Why does the right title for my podcast matter?I told him that I thought that writing better titles would bring new listeners to the podcast by catching their attention, and also through search engine results.I told him that I thought that a good title would help the content stand out in an overwhelming amount of content that people see every day.His response was: “How to Write Episode Titles That Attract New Listeners.”I was pretty impressed (he’s good at writing titles). I asked him if he had some tips about writing titles that he’d like to share with my listeners. He responded with three things, the first two of which are questions that your title should answer for your listener. “What’s in it for me?” “Tell me why should I care about this?” “Speak to the desires I already have, but deliver what I need to know.”What Are Some Things That Make an Episode Title Bad?1. If the title doesn’t give the listener any idea about what the episode is about.2. If your title is too click-baity. This might work for people who are just casually browsing, but I’d argue that titles that are pure click-bait are going to turn off the smart people in your audience. Avoid them. 3. If the title is too generic, or exactly the same as something else that is more popular. For example, if you call your podcast episode “Top Gun”, I’d doubt that your episode is ever going to show up in search engine results. 4. If the title is something that your audience will not be interested in. If you have a show about web design and you have a title like “How to Effectively Clean Your Garage on the Weekends”, most of your audience may skip that episode.Examples of Less Than Ideal Podcast Episode TitlesI have to start off by saying that the first few on this list are from a show that I really enjoy, Systematic. The host, Brett Terpstra, is someone I consider a friend and a great human being.That being said, some of his titles are a little less than ideal. For example:(Systematic 135) Top of the Rollercoaster with Kelly Guimontand (Systematic 131) One-Way Ticket with Evan LovelyThese titles just don’t tell me anything about the episode, so I'm going to keep browsing through the episode list in my podcast app for something more interesting. (Sorry Brett! You're still awesome.)Back to Work is another example of a show that has less than ideal episode titles. I’m a big fan of Back to Work, but the titles do nothing to explain to new listeners what the show is about. They are all inside jokes for the people listening to the show.This probably helps create a deeper connection with those listening live and voting on the titles, but it doesn’t help with SEO.The hosts of the show (Dan Benjamin and Merlin Mann) can do this because they both already have large followings.If you don’t have a large following, using inside jokes or funny things you say in an episode as titles may prevent you from getting new listeners, so be careful.Another show that I really like is the Mac Power Users podcast. I’ve learned a ton of great things from this show, but some of their titles could be better. Example:(Mac Power Users 247) The Onslaught Revisited. What does that mean? Listeners of the show might know what this means, but I bet you don’t.If you read the description, you’ll see they are talking about RSS readers and the overwhelming amount of content we have coming at us all the time. The title itself doesn’t give that any indication of that, though.Alright. I’m going to put myself in the hot seat here. (The Podcast Dude 13) How to Choose the Right Format for Your PodcastI don’t think it was a great title. It doesn’t tell my listeners why the episode topic is important, and the word “format” is too vague: Format could mean many different things. It’s too late to change now, but I’ll work on coming up with better titles in the future.What Makes a Good Podcast Episode Title?Over the past week, I did some research about writing titles. Here’s what I found. A great title grabs your reader’s attention. Garrett Mickley gave a great example in the chat from a show that I’ve seen a few episodes of, Parks & Rec: “Bobby Newport’s Never Had a Real Job in His Life.” Sensationalism works.Kyle Arbuckle gave an example: “This Guy Invented a Solution to a Problem That Has Been Around for Over 100 Years.”That’s interesting, right? What is the problem? What is the solution?Your title should be memorable, interesting, and it should give an idea of what the episode is about.It should be easy to say and not embarrassing or problematic for someone to say aloud to their friends.You should ask yourself:* Would someone type this into a Google search? * What is the most important or interesting thing about this episode? * What is my audience interested in?How to Write Titles for InterviewsIf you do interviews, you should include a takeaway in the title, and not just the name of the person you interviewed.If the person you’ve interviewed is famous enough, you may not have to do much more than put their name in the episode title, but if you can augment their name with a takeaway from the episode, that’s even better.Use Title Case When Writing TitlesWhen writing a name or a title, it is a common convention to only use capital letters to start the principal words. This is called title case. The principal words in a title are all the words which are not:* Articles (a, an, the)* Conjunctions (e.g., and, but, or), or * Prepositions (e.g., on, in, with)Here’s a link to an article about how to write title case. Get familiar and check out titlecase.com if you need additional help.Examples of Good Podcast Episode Titles(The seanwes Podcast) Finding Your PassionThis is a great title, because we all struggle with finding our passion. Sean’s audience especially, because Sean’s thing is helping people make a living with their passion.How to Self Promote Without Feeling Like a LoserIf you’ve ever created something and then tried to promote it to strangers, you’ve probably worried about annoying someone. This title promises to teach you how to promote your thing, which is something a lot of people want to know how to do.(The Systematic Podcast) Procrastinate on Purpose with Rory VadenSince Systematic is a show for people interested in work and productivity, I’m sure nearly everyone in the audience has struggled with procrastination. This is a title that will catch their eye because it’s an interesting concept. Who has ever heard of procrastinating on purpose?(Mac Power Users) Workflows with John GruberThis is a good combination of a famous person and something the hosts of the Mac Power Users know that their audience is interested in—workflows. Geeks love hearing how other people get their work done.A few other examples of great titles from Mac Power Users:The Email Problem and Task ManagementTask Management is a simple title, but it works, because managing to-do lists is something a lot of people struggle with.I’m going to use my podcast as an example again:Introduction to Recording AudioAccording to iTunes, this is my most popular episode. My guess is that it’s my most popular episode because a lot of people Google search “Introduction to Recording Audio”.Even though there’s nothing clever or attention grabbing about that title, it still works because it’s something a lot of people are interested in learning and I’ve used a phrase that they might type into Google.Sometimes a simple title can be just as effective as a clever title.There’s a blog that I really enjoy called Without Bullshit. The author of this blog, Josh Bernoff, is a very good writer. His titles are all pretty fantastic, but this one really stood out to me:Please Stop French-Kissing Your Site VisitorsThat article is about website marketing and the pop-ups that so many sites use. I don’t like popups, and neither does the author.I recommend checking out his site but especially his article:How to start a blog post: Can you intrigue me in 50 words?Josh says: The title and first few sentences of a blog post should:Intrigue the readerPromise what’s coming, accuratelyIncorporate a clever or counterintuitive turn of phraseBe natural and invitingAvoid clickbait (Clickbait means attracting clicks with false promises)Use a few keywords that will attract searchesAdditional Tips for Creating Better TitlesGoogle your title ideas.See what else is out there. You might find some good information to include in your post or episode. Ask yourself if your title is something your audience would search for on Google. Ask yourself, “Would I click on this title if it was on someone else’s site?”Brainstorm 10-15 titles.This will give your creative muscle a workout. Eliminate the terrible ones when you’re done.Ask a trusted friend for feedback about your titles.I’m lucky to have a good friend like Sean to ask about my podcast titles, but I’ve also got a lot of other friends that are willing to give me feedback and help me brainstorm.Finally: Don't include your show title or episode number in your episode's title.That information will be displayed close-by in whatever app or directory people are using to listen to your show, so it's redundant to include the title of your show or the episode number in the episode title.Q&A:Noah Camp asked: How should you title a subject that seems to have been covered a thousand times before?If you can put a unique spin on it, that’s great. But keep in mind that someone is born everyday who hasn’t heard Merlin Mann make the Flintstones joke.What I mean is that just because you are familiar with a topic doesn’t mean other people are. It’s better to write a straightforward title that really communicates what your episode (or blog post) is about rather than try to do something unique or crazy.Don’t let coming up with the perfect title keep you from publishing something.Zach Simms asked: I am a freshman in college and I am planning to major in a field of business, right now finance. If I am interested in doing freelance work as an audio editor, how would you suggest I go about learning enough to be hirable? At the moment I have plans to eventually start my own company or move out east and work for a bank, but the more I learn about podcasts, the more I am interested in them and the more I want to learn. During college I wouldn’t mind possibly doing some work on the side as an audio editor and that’s how that question came up. Another question I have is how does the pay look for the average podcast/ audio editor? I want to live a dapper lifestyle making 250k+/year and that’s why I am swayed towards the finance and asset management industry. I’m just curious how much podcasters and audio editors make.First, congrats on going to college and having big dreams! If you’re interested in learning audio post production and podcast editing, get some professional software, learn it, and start studying post production. Learn about recording, editing, mixing and mastering, EQ, compression, and noise removal. Learn how to write good show notes. Learn Markdown.You’ll also need to learn business things like how to setup a website and market your skills, how to work with clients, and how much to charge.My advice for you is focus first on doing something that you really enjoy. I really enjoy working with people and helping people make things. Money isn’t quite as important to me. If you enjoy making money, that’s fine. Figure out the best way to do that.I don’t know that anyone makes 250,000/year editing podcasts. I certainly didn’t, I was making closer to $50,000.I googled “salary for audio engineer” and got results from a few websites that said between 43k and ​90k. Salary will also depend on skill level and location.There are other perks to my job besides money: Being able to work remotely, for example. Setting my own hours. Freedom to travel when I want.It’s important to think about what kind of work you love doing and what’s important to you. If you don’t know what kind of work you love, you’ll need to spend some time trying different things to figure that out. You’ll eventually find that you like certain kinds of work better than others.Now, to make $250k/year, you might have to work 70+ hours a week. If you do, you won’t have much time to spend that money. You won’t have much time to do anything else but work, really. I know because I’ve done 70 hours a week before. It’s brutal.Focus on developing valuable skills and get good at doing something that's in high demand. Once you have unqiue and valuable skills, you'll have more leverage over your work and pay, and you'll enjoy your work more.Life is so much better if you can do work you really enjoy. I don’t know how you guys felt about math class in school, but I always hated it. It was so boring to me. I wanted to be outside exploring or reading books. To me, that’s the difference between work I love and work I just do for money.Oliver asked: Do you have any recommendations for podcast art/logo resources?Let me start by saying that I’m not a professional designer, so take what I say with a grain of salt. It’s tempting to focus on just a logo, or just a website (one thing at a time), but you really need to think about the overall branding of your show. There needs to be consistency in fonts and colors that you use in your website and logo. I happen to know that Oliver is starting a podcast about Healthcare IT, so he needs design that communicates that to his audience.The design should give the audience visual cues about what the show is about, and who it’s for. Colors and fonts will play a big role here. Think about the design that you see in both the tech world and the healthcare world; it’s clean, professional, modern, and techie. There are colors and fonts that we associate with those things. If your design is playful or retro, you might confuse your audience. Just like the 80’s have a very distinctive look (bright neon colors), so does healthcare and technology.I talked about this in Episode 6, so go check that out, but if you can afford a good designer, it’s a great investment if you are dedicated to doing your podcast for awhile.If podcasting is something you’re just trying out to see if you like it, you may want to put together something simple yourself or hire an affordable or less experienced designer from a website like Craigslist, 99Designs or fiverr.If you want to invest in a professional designer, check out Dribbble or Behance. Good designers are not cheap (My guess is that you’ll be investing four to five figures for their services), but they are a good investment because they will ask the right questions and provide you with the best solution.An amateur designer will try to ask what you like, which is the wrong question. The design for your artwork and website needs to communicate something about your show to your audience. It’s not just about making something look pretty.Cool Stuff to Check Out:Recommended Gear: https://kit.com/thepodcastdudePodcast: https://thepodcastdude.simplecast.comTwitter: https://twitter.com/thepodcastdudeYoutube: https://www.youtube.com/c/thepodcastdudeSuccessful Podcasting: http://successfulpodcasting.comSimplecast Blog: http://blog.simplecast.com/

Total Duration 27:05 Download episode 116 Never Had a Failed Project? Have you ever had a project that failed? Be careful--this is a truth test! If someone tells you they always deliver on time, on budget, with all the specified scope, be wary! Delivering projects successfully every time sounds great in an interview but a challenge in the real world. My guest today is Jim Johnson, Founder and Chairman of The Standish Group. Jim has a passion to understand why things break and how to fix them. In this discussion we talk about why projects break, and some ideas on how to improve the likelihood of successfully delivering. You can learn more about Jim and The Standish Group at http://www.StandishGroup.com. Call Me! Why do you listen to The People and Projects Podcast? What has helped you? What questions do you have for me? I love hearing from listeners and I want to hear from you! So call me! You can leave a message on our Podcast Listener Feedback line by phone or Skype. You can leave a message by phone at 847-550-3747 or by Skype at andy.kaufman.i-lead. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Have a great week! SKIPPY by Podington Bear is licensed by Attribution-NonCommercial 3.0 International License. LIES by Devora Clark is licensed under a Creative Commons License Agreement. CANDLEPOWER by Chris Zabriskie is licensed by Attribution License.

Episódio feito em respeito a diversidade, que fará a 18ª Parada LGBT em São Paulo e fará outros eventos Brasil afora. TRACKLIST: Pet Shop Boys - Domino Dancing Cathy Dennis - Touch Me (All Night Long) Tritonal, Paris Blohm & Sterling Fox - Colors Arjonas & Chris Jones - Love Comes In Colors Shanie - Piano In The Dark (7th Heaven Club Mix) Filipe Guerra & Lorena Simpson - Can't Stop Lovin You (Maxpop Extended Mix) Inna - Hot Therese - Feelin' Me (Thomas Gold Remix) SClub 7 - Never Had a Dream Come True (Mike Rizzo Remix) Sebo Reed & Weather Girls - It's Raining Men 2k12 (Club Mix) Curta a página (like on page) do HotMix Club no Facebook e assine (subscribe) no iTunes

Never Had it So Good Sports Radio is doing a test show....John Robinson, Princess Cooper, Moses Felder, and Mike Mobley

The sixth of a weekly series of radio programmes created by :zoviet*france: for Basic.fm. First broadcast 18 August 2012. Our thanks go out to the artists and sound recordists included here for their fine work. track list 01 Sir Richard Bishop & W. David Oliphant - Upadesa 02 Hirsche Nicht Aufs Sofa - Zauberhaft Schone Inseln / Das Schwein Beim Pastor 03 Moondog - Fujiyama 2 03 Lull - Reflections Edit 04 Christoph De Babalon - Will Scylla Go to Heaven? 05 Keith Fullerton Whitman - Fib01a 06 Massive Attack - You've Never Had a Dream (Undrcvr Unofficial Dreamier Mix) 07 [unknown sound recordist - bird song] - yrwa3 08 [unknown sound recordist - bird song] - wiwa2 09 Popol Vuh - Departure 10 D_Rradio - See for the Last Time 11 Ben Ponton - Dos Delaal (Element 1) 12 The Broken Penis Orchestra - Broken (Part 1) [extract] 13 Hope Sandoval & The Warm Inventions - Bavarian Fruit Bread

Welcome Radical Ones!⚡️⚡️With the upcoming 25th anniversary of the smash hit British pop group S Club 7, Ryan and Rob discus various S Club topics including: Our Top songs from the band, ranking our favorite members, a S Club game and much more!⚡️Then we dive into today's movie "Seeing Double" from 2003, in which the group gets replaced by clones!⚡️"The adventures of six young adults, four girls and two boys, in their early-20's, Seeing Double is a 2003 British musical-comedy film starring British pop-group, S Club. Written by Kim Fuller and Paul Alexander, and directed by Nigel Dick, the film mostly features songs from the group's album of the same name including "Don't Stop Movin'" and "Never Had a Dream Come True."Tina Barrett, Jon Lee, Bradley McIntosh, Jo O'Meara, Hannah Spearritt, Rachel Stevens & Paul Cattermole ( S Club 7)⚡️Rob's Instagram: Geekyrob & Brunch With The Halliwells!/Rob The Movie Geek InstagramPlease Like