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18 episodes with Chipping
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Bad lies around the green are magnified because they often feel more consequential than bad lies just off the fairway. But the fact is, they count the same and the way to identify them and get your ball out of them is largely the same as well. LKD and Drew Powell are here to help.
DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call
Do you keep struggling to hit your race goals but can't figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the right way with your eye on a certain race goal pace/power, etc… You are most likely selling yourself short, but it is possible. The hard parts are working hard enough, taking ample recovery, and being patient. Topics: Establish a demand of what you need to hold How fast do you want to go? Triathlon has different demands than a straight run race Chipping away at a speed Are you selling yourself short on the bike? Do you have belief that you can do more? What comes after setting a pace goal? Race pace and what it means in training Doing work above, at, and below goal pace How to build your swim speed Knocking down your 100 time in the water Run pace and cutting it down Shorter intervals at your goal paces It is all realistic but it will take time Swimming intervals in open water Making recovery or distance decisions on the fly Longer or shorter recovery? Some days you might need more rest Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com Support the cast by getting some sweet C26 Gear --- https://c26triathlon.com/shop/
On this episode, Smylie Kaufman sits down with Jason Dufner for a conversation about his incredible golf journey, from his humble beginnings as a walk-on at Auburn to his triumph at Oak Hill in the 2013 PGA Championship. Jason goes in-depth on his putting “yips” and the work he's done with a Navy SEAL, exchanging stories with Smylie about the mental side of professional golf. He also shares some chipping/pitching tips he's learned from observing the game's best, and tells some hilarious Vijay Singh practice round stories. #golf #pgatour #pgachampionship #golfpodcast #progolf #jasondufner #scottiescheffler #pga #golfgrip #smylie #smylieshow #vijaysingh #seve #seveballesteros Big thanks to everyone who made this episode possible - check out all who support us below: https://www.ahead.com/ https://magicmind.com/ ShipSticks: Use promo code SMYLIE or this link for 20% off: https://www.shipsticks.com/?utm_source=smylie&utm_medium=podcast&utm_campaign=ss_acq_pod_0_smylie2025 CHAPTERS: 00:00 - Intro 02:22 - Jason Dufner joins the show 05:04 - Walking on at Auburn 11:05 - Becoming a pro 15:46 - Chuck Cook 18:46 - The waggle 21:40 - The “yips” 35:04 - 2013 PGA Championship 41:43 - Helping other pros 44:35 - Vijay Singh stories & short game tips 54:02 - Vijay's shot out of the fairway bunker at Augusta National 57:20 - Dufnering
Protect Your Retirement W/ a PHYSICAL Gold IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - Noble Gold is Who I Trust Researcher and activist Jesse Beltran from MindNexusLive.com joins me to share his disturbing deep research which suggests that Americans from all walks of life, citizens, military and inmates are being chipped without their knowledge or consent under Section 3024 of the Cures Act. Welcome to the internet of things where you are no longer classified as "human" and you will be tracked and traced against your will. Sign the petition to end this evil madness: Stop Non-Consensual Human Testing—Repeal Section 3024 of the Cures Act https://tinyurl.com/3ax3pc73 https://rumble.com/embed/v6qykvv/?pub=2peuz
Chunks. Blades. Chili dips. Outright sh*nks. Chipping can be difficult. But a study by Dr. Andy Hoffer found that 35 of 40 golfers got the ball closer to the hole using this chipping method. Chances are it will help you too.
Kevin Thibault is a fixture in the Fontainebleau scene. He grew up there, started climbing there, and continues to climb there for almost 40 years now!It runs in the family too, his Dad climbed there and was the one who brushed the legendary ‘Karma' which was sent by Fred Nicole and became one of the most famous boulder problems in the world.Hear from Kevin all about Fontainebleau, what makes it special, and what it has taught him in his journey deep into the 8th grade.THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.Support the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE
Another week, another podcast. Viktor is back to winning but for how long? Is this the start of a solid year or is it just a lucky week as he still searches for some real form...? Also, we talk golfing gripes such as phones on the course, cold clothing and the divot rule. Thansk as always to our amazing podcast sponsors - HLINC Golf & Breadalbane Finance.
Tony Yaniro is a climbing legend and the first-ever person to redpoint a 5.13b with his ascent of The Grand Illusion in 1979. We talked about his early years, handmaking cams in his garage, developing The Needles, inventing the first campus board, training for 5.14 using tin foil, the controversy of chipping routes at Leslie Gulch, his legendary homewall on wheels, building a climbing gym, the importance of respecting your body, and much more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order.Rúngne:rungne.info/nugget-club
Show Outline:Welcome to Episode 96 of the Modelgeeks Podcast! Nemo is at the controls, with the entire crew backing him up, making sure the gauges are green and the panels are clean! Settle in for an awesome show with your green pajama wearing Geeks! The show starts with what's on our bench, and what we picked up. Then we dive into new stuff and “What's New in 72!”. After a brief show update, we hit everyone's favorite: "Mail Call!!" Finally, our main topic is all about Chipping. A huge thank you to all of our listeners for their continued support. We hope to see you out and about during the the 2025 model show season. If you happen to see us at a show, please swing by our table and say hello. We may even put you in front of the mic!Contact the Geeks:If you can't make it to the shows then you can still interact with us through social media, Facebook, Instagram, email, and our new website. contact@modelgeekspodcast.comMake sure you check out our group / community on Facebook: The ModelGeeks Model Shack***NEW MODELGEEKS WEBSITE!!!!***Please check out our new website!! www.modelgeekspodcast.comWe have links to our Episodes, “Meet the Geeks”, What's on our Bench, a Listener Gallery, and our Gee-Dunk Store!! Email us pics of your completed models and we'll start placing them on the website under the “Listener Gallery” section. We want to see what's on your bench. The Geeks Gee-Dunk store is ALIVE AND KICKING!!! We have Short and Long Sleeve T-Shirts, Hoodies, Mousepads, and Mugs. You can purchase yourself some genuine Geeks Gear!! Please swing by and check it out.Modelgeeks Sponsors:When you have the time, pay a visit to their web sites, and have a look at their fine products.Tamiya USA, Furball Aero-Design, Detail and Scale, Sprue Brothers, LionHeart Hobby, Bases by Bill, Hypersonic Models, and Matters of ScaleFellow Podcasts:We are very fortunate to be able to join the scale modeling podcast community and are in the company of several other amazing modeling podcasts. Hopefully, someday we'll earn our podcast wings and be able to keep up with those guys! Please check them out at Scale Model Podcasts.Blogs:The Kit BoxSprue Pie with FretsMatters of ScaleModel Airplane MakerInch High GuySupport the show via Patreon.Support the show via PayPal.Thank You's!!Alright, alright, alright!! That's it for now, hope you enjoy the latest podcast. Be excellent to each other and get out there and build something! -Out from the Geeks! Support the showModel Geeks PodcastSupport the showModel Geeks Podcast
GS#989 Summary We welcome back Jim Waldron for his 36th appearance! This week, Jim shares his extensive experience in golf instruction, focusing on the evolution of his teaching methods, particularly in chipping and putting. His insights on the importance of bounce in wedges and proper wedge selection. He's also had an incredible journey in mastering the putting technique and introduces us to his Waldron Putting System, emphasizing the need for different grips based on the distance from the hole and the type of putt. The conversation is filled with practical tips and strategies for golfers looking to improve their game. Jim also shares his expertise on putting techniques, focusing on grip pressure, distance control, and the importance of maintaining a stable clubface angle.The conversation emphasizes the need for practice and understanding of putting mechanics to improve performance on the course.Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video!This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is also sponsored by SelectQuote. Make sure you get the right life insurance for YOU, for LESS, at selectquote.com/golfsmarter today and get started.
(00:00-25:21) Sadie Hawkins, Doug. Blues grab 3 out of 4 points over the weekend. 58 on the Vaughn Index. Pull the trigger; sell, baby, sell. What's a man-bae? Jaxon's Dad leads off this week on the phone lines. Chipping away at the ice on the barges. Nippin' on the honey. Pestus from Festus calls in to defend Jackson. Still looking for his Listener of the Month Prize. Martin and Jackson may take a little trip down there.(25:30-49:08) Blues were the lede, what's in the two-hole? Mozeliak doesn't have time to chase down every rumor. Doug may scrap with John Denton. Yankees holding open tryouts for 3B. They have no loot left. Nil-Nil in the Doggies opener. Too Fat To Kayak calls in to apologize to Jackson. Scooters at the grocery store. (49:17-1:23:15) Jackson is proud to moderate the TMA Fan Page. Joined by the President of the Jacksonville Jaguars, Mark Lamping. A Vianney conspiracy 50 years in the making. Advice for people wanting to go down a similar path that he has. The decision to leave the Cardinals and move to New York. Are St. Louis's greatest days still to come? Martin wants to get on Shad's yacht. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(00:00-25:21) Sadie Hawkins, Doug. Blues grab 3 out of 4 points over the weekend. 58 on the Vaughn Index. Pull the trigger; sell, baby, sell. What's a man-bae? Jaxon's Dad leads off this week on the phone lines. Chipping away at the ice on the barges. Nippin' on the honey. Pestus from Festus calls in to defend Jackson. Still looking for his Listener of the Month Prize. Martin and Jackson may take a little trip down there. (25:30-49:08) Blues were the lede, what's in the two-hole? Mozeliak doesn't have time to chase down every rumor. Doug may scrap with John Denton. Yankees holding open tryouts for 3B. They have no loot left. Nil-Nil in the Doggies opener. Too Fat To Kayak calls in to apologize to Jackson. Scooters at the grocery store. (49:17-1:23:15) Jackson is proud to moderate the TMA Fan Page. Joined by the President of the Jacksonville Jaguars, Mark Lamping. A Vianney conspiracy 50 years in the making. Advice for people wanting to go down a similar path that he has. The decision to leave the Cardinals and move to New York. Are St. Louis's greatest days still to come? Martin wants to get on Shad's yacht. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Pour le premier épisode filmé du podcast Eagle, j'ai la chance de recevoir un habitué ! Robin vient nous partager sa vision du chipping et les exigences que nous pouvons avoir pour évaluer nos performances !!!!!!Un épisode encore incroyable !Merci à mes partenaires :#CallawayGolf @callawaygolfeu @medericcg#Travismathew @travismathew_eu#Eurogolf @eurogolf.fr.Les formations en ligne : https://www.r1-golfpro.com/slides/all.Le Carnet de performance : https://www.r1-golfpro.com/slides/carnet-d....Pour m'offrir un café : https://www.buymeacoffee.com/r1golfpro.Instagram : @r1golfpro.Site web : https://r1-golfpro.com
Dean says to free your mind when remodeling your home to help gain more creativity. Dean talks retrofitting an attic with fire& ember protective vents, how to remove gray spots/mold on a vinyl tub wall, advice on a chipping living room ceiling, Dean talks about replacing a mirrored-closet door, installing a sliding door in a mobile home, and marrying two different materials for countertops. Dean believes that there are no bad ideas, just decisions... the thinking and planning needs to be expanded to be able to get inspired
Insert Content Template or Symbol BEATING The Chipping Yips!Dr. Gordon Morrison Interview Insert Image Welcome to Episode 220 of THE Golf Improvement Podcast! Dedicated to sharing useful information on professional club fitting, putting and short game improvement, and effective practice techniques. CHANGING GOLFER'S LIVES - ONE GOLFER AT A TIME!Show Notes:Interview with Dr. Gordon Morrison…
Learn more at TheCityLife.org
Send us a textIn this episode of Embedded Insiders, Dunstan Power, Director of ByteSnap Design, unpacks the strategic and practical implications of Europe's investment in the semiconductor industry. Dunstan shares his perspective on how this funding could bolster Europe's chip manufacturing capabilities, address global supply chain challenges and foster innovation for companies like ByteSnap and its clients.Next, Rich sits down with Steve Hanna, Distinguished Engineer at Infineon Technologies, to discuss the role of Zero Trust Architecture (ZTA) in reshaping the cybersecurity landscape.But first, Rich and Ken delve into the ongoing potential pitfalls and challenges U.S. manufacturers may encounter with the CHIPS Act. What could these developments mean for developers and the future of the semiconductor industry? Stay tuned.For more information, visit embeddedcomputing.com
Richard H. Lee is a former PGA TOUR professional who has retired from tournament golf and turned to TV Announcing and Golf Teaching. The University of Washington graduate played on both the Korn Ferry and the PGA TOUR and he brings an acute knowledge of the mindset and technique required to perform under pressure. Richard joins Mark Immelman to help you pluck that "low hanging fruit" and lower your scores by improving your Putting, Chipping, Pitching, Lob Shots and Bunker Shots. In his explanations and tutorials he teaches about the technique and concepts required to excel, under pressure on any shot on or around the green. Putting - Controlling your internal clock, Triggers for focus, Preparation, Being instinctive, Earning the right to putt well, Ball-strike and Start-lines, Stroke callibration, "Making deposits in the Bank" and his "5 Pillars to Putting." Chipping and Pitching - Predictability and Shot percentages for success, Positive mindsets, Avoiding compounding errors, Momentum savers, Understanding how the Wedge works, and Reading lies. Bunker Play - Appropriate Stance and Posture and Alignment, Practice Drills for better bunker shots and the concept of "Getting Taller through the Strike." This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman.
My guest today is Jim Griffin, the Managing Director and Co-Founder of Derivative Logic, a firm he started with his partner, Rex Evans, over 11 years ago. Before this recording, I didn't have any personal connection to Jim, but I've consistently seen opportunities for operators to reduce risk through understanding and utilizing hedges and derivatives. I strongly suspected that having an expert like Jim on the show would be valuable for both you, the listener, and for me.
My guest today is Jim Griffin, the Managing Director and Co-Founder of Derivative Logic, a firm he started with his partner, Rex Evans, over 11 years ago. Before this recording, I didn't have any personal connection to Jim, but I've consistently seen opportunities for operators to reduce risk through understanding and utilizing hedges and derivatives. I strongly suspected that having an expert like Jim on the show would be valuable for both you, the listener, and for me.
10/22/24 - Micro Chipping Your Dog
Austin shares his thoughts on how to increase your productivity by 10x by “chipping” instead of “chunking”!Time Stamped Show Notes:[0:25] - Chipping? Chunking?[1:12] - The problem with “chunking”[1:46] - Why “chipping” is better[2:08] - Some examples of “chipping” from AustinResources Mentioned In Today's Episode:Master class - How to see 6-figure success on LinkedInWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!
Dans ce 20ème épisode, vos Tontons Golfeurs se lancent sur un secteur de jeu très "touchy", le chipping
Need fast, reliable auto glass repairs? Warrior Auto Glass (+1 857 500 4422) offers same-day windshield repair services for Subaru owners throughout Massachusetts. Visit https://www.warriorag.com for details. Warrior Auto Glass City: Holliston Address: 229 Lowland St #3 Website: https://www.warriorag.com/ Phone: +1-857-500-4422 Email: jason@warriorag.com
LKD and Drew Powell move on in our Rules for Better Scoring series with a short game tip that will help you stop bleeding shots around the green and, eventually, help you start getting shots back.
Rigged Game - Blackjack, Card Counting, Slots, Casinos, poker and Advantage Play Podcast
In this episode I am back on the road. I travel to three casinos to play blackjack. I also play slots and a few others. Overall working hard, and still studying. Tightening up my game. Playing lower limits for a longer time. Answering a mailbag question. --- Support this podcast: https://podcasters.spotify.com/pod/show/mw-usa/support
A look back at another week in golf with Donald McKay, Andy McHardy & Stewart Whiteford
Is it wrong to use an automated watering system? You must decide what is best for you and your bonsai. Here's a bit of a chat about living with bonsai. The nebari on your trees is one of the most beautiful features and it is developed over a very long period of time. You must work it and make it happen. When removing either a large branch or root, you must be careful and avoid unwanted damage caused by 'chipping' in. There are techniques we can use to make sure you make these cuts correctly.Support the Show.Become a podcast supporter and show the Bonsai Love (it's really appreciated) ❤️https://www.buzzsprout.com/263290/supportWhere to find Bonsai Matsu:InstagramFacebookYouTube Web
Send us a Text Message.The boys talk with Joe Cornetta, co-owner of Cornetta Bros. Plumbing & Heating on Long Island. Joe is also "active" president of the PHCC. We talk shop, PHCC, electrification, giving back, and much more!The For The Pro® app is available for both iOS and Android devices through the Apple and Google app stores, download it today!Subscribe to the Appetite for Construction podcast at any of your favorite streaming channels and don't forget about the other ways to interact with the Mechanical Hub Team! Follow Plumbing Perspective IG @plumbing_perspective Follow Mechanical Hub IG @mechanicalhub Sign up for our newsletter at www.mechanical-hub.com/enewsletter Visit our websites at www.mechanical-hub.com and www.plumbingperspective.com Send John and Tim your feedback or topic ideas: @plumbing_perspective
We're back on The Mail-In this week with Brett Merriman and special guest KJ Ellis of the Too Much Dip podcast. Here's what we got: Should I feel guilty for leaving my kid behind while traveling? Long distance relationships on a budget What's the etiquette for replacing something you break? Southwest is ending their open seating policy When should she start chipping in for dates? A friend's work bestie is torpedoing our overseas vacation... WRITE IN TO THE MAIL-IN LEAVE A VOICEMAIL 888-362-6245 FOLLOW US ON TWITTER FOLLOW US ON INSTAGRAM Learn more about your ad choices. Visit megaphone.fm/adchoices
f you have been sitting on the sidelines of your life. It's time to be fkn scared to go for it… But to do it anyway… And take the steps today to change your life. Today in the podcast I break down the FUNDAMENTAL steps to:Figuring out what your Disney Dream job is?How to carve out the goal.What skills you need to get it.And how to land the job (or side hustle)... And scale!Chipping away daily with the time you have? It counts. It's time to fight for the fairytale. Hosted on Acast. See acast.com/privacy for more information.
It's the U.S. Open. Many greens will be missed. But on a typical U.S. Open venue, players would reach for a lofted wedge and play aerially toward the hole. This week, viewers will see pros grab their putter from off the green. Here's why and how they'll do it. Plus, a bonus tip on how to play a greenside recovery shot from the kind of thick rough we normally see at a U.S. Open.
It's the U.S. Open. Many greens will be missed. But on a typical U.S. Open venue, players would reach for a lofted wedge and play aerially toward the hole. This week, viewers will see pros grab their putter from off the green. Here's why and how they'll do it. Plus, a bonus tip on how to play a greenside recovery shot from the kind of thick rough we normally see at a U.S. Open.
Father's Day Giveaway with Shady Rays and Chipping Tips Around the world and right in your own back yard, ...
We got him! David Leadbetter is a tough man to pin down, but alas, Hally and James caught up with the man they call “dad.” David has a new book called “Fix it Yourself” which, if you are one to get most of your instruction from random people on the internet, this book could be your new range buddy. (Note that David is careful to point out that there are a lot of good tips on the world wide web, but one must not apply everything that comes across their feed.) Anyways, lots of laughs with dad, a recap of the U.S. Women's Open and Hally went on an art retreat that she won't shut up about. Enjoy!
Feel Good and Getting Better it me or do we all want everything NOW! Instantaneously or even quicker.I think we've fallen into the trap that instant gratification is the thing. But if we get that then we want the next thing and the next thing and I feel we miss out. Why do we want everything instantaneously? It got me thinking how does this apply to our personal development? Our dreams and desires? Enjoying the adventure and not just the elusive prize. Then I got to thinking about therapy and how I like quick and comfortable change. Is that in conflict with the adventure of developing our true self? If you would, come follow me on this little dive of of discovery of how we can create a practice of celebrating who and where we are and being curious of what's to come. It's really not how fast. It's enjoying how good and getting better. Please share: https://personaldevelopmentunplugged.com/392-feel-good-and-getting-better/ Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie I'm a therapist but not your therapist The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take. Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com tunein, learnoutloud, Google Play Music Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay, And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism Hey, friend, you're back. I'm back. Feeling good, getting better. That might be the title of this podcast or this episode, I'm not sure yet, but just for a moment, just for a moment, while you're here with me, I'd like you to take a breath. Just a breath. And, know that you're blessed because you are. Just take that breath. Because I've been thinking. I do that. I do a lot of weird thinking. And I was thinking the other day, why do we want everything now? And I'm saying we, because I know I do. I know I do. Occasionally, not always, but I get lost in that. But I see it in so many different ways that people, want something right now. Right now at the latest, tomorrow. You know, everything you order has got to be here tomorrow. Can't wait. Got to have it. And it's like a race, even. It's not just getting things to be able to do things to, you know, maybe in this land, this life of personal development, there's a race to get somewhere quicker, to find that hack. And I hate the word hack, you know that. To learn something quicker, to have it now, to be able to do these things instant, bloody taneously. And it's. Is it? Or is it? Or is it. Is that search for instant gratification feeling good right now, no delay. It's got to happen now. And I think when you have that instant gratification, it just doesn't last. Because the thing is, we've got this in our mindset. I'm saying we. Maybe it's all me. I don't know. But I think there's a bit of this in everybody, and there's certainly a lot of it in a lot of people as well. And I think we can learn from others. We can learn the good things about others, and we can learn what not to do from others actions. But that instant gratification doesn't last, because the next thing I want, the next thing I want, the next thing now. I want it now. I want it now. You don't even have time to enjoy, to enjoy what you have, right now, what you've achieved. So that's why I said, let's stop, take a breath, pause for a little while, and just think for a moment, what is the prize that we want? That's a big question. Is it, Paul? And it's totally too vague. I'm thinking about what is the prize that we desire, a dream of for ourselves in our own personal development, because that's what this is, isn't it? It's personal development. Unplugged. so we're going to get into the raw part of this. Let's get naked. Where did that come from? Clubby. But, you know, what is the prize we won? I made a few notes, a few bullet points. I thought, well, there's skills I want to learn skills, different things. I want to improve the skills I've got and build upon them. So my skill base and that foundation gets bigger and stronger to enable me to do even more things. Maybe I want to let go of certain negative emotions, and I want to experience more positive emotions and things like, and they all link together, don't they? Because if I'm learning new skills that I really enjoy and it's making me feel I'm a better, more capable person, more confident, more confident person, my emotions are going to be more positive, aren't they? What will happen to my beliefs? My beliefs will be more positive about me. Probably, have more positive beliefs about other people, but it's all about me, my identity. Chipping away at the stuff that doesn't work. Chipping away the stuff that has been trying to protect me, but is no longer appropriate and, finding the real beliefs and, values of me, my identity, who I really am and who I can grow to be. And it's grow, not instant. It's grow, evolve. What about behaviors? Because they come from skills and emotions and beliefs, don't they? Because it's one thing just knowing stuff, but being able to do stuff, it's be and do and know, isn't it? it's that mastery again, knowing what to do and doing what you know and have that expand, have that grow. Cloughie says letting go of anxiety and fears can lead to positive change And ultimately, I guess it's to grow and experience a good life, because a good life will have all the wonderful things that you've done. M and I see that as the prize. We can go deeper into that. I mean, what would it feel like to have that dream come true, knowing that you're going to carry on growing, experiencing a good life even more, more richer, and having the time to wallow in it. And I. Wallow is a weird word, but I love the word to wallow in good experiences, wallowing, good emotions. Why not? We've created them. You've created it. You created your beliefs, your emotions, your skills, your behaviors, because you had the right intention. You know, I see those people who go, oh, I've been around. I've traveled, man. I've traveled. I've been everywhere. I've done this. And you talked. Oh, yeah, I've been there and I've been there. How did you be in so many places? Well, they did, but they only visited for half a day. A day. It was like getting your stamp and moving on. And to me, well, that's not experiencing stuff. That's not wallowing, is it? I love the term, let's just sit down for a spell. And that spell, spellbound, being in the moment and just thinking, yeah, this is good, and I'm gonna do more of this. Now, I've talked about slowing down and really getting into what the desire, what the prize, what the dream is. Not instant gratification, but on the other hand, there's a complete. When I was thinking about this, you're going, okay, Cloughie. That, to me, seems really positive. But on the other hand, what do you talk about when you do your own therapy? Cloughie. And you see, when it comes to change, as in change of letting go of the things that are, stopping us using our skills, our emotions, our values, and growing and evolving in experience, I like to have therapeutic change as quick as possible. In fact, our unconscious mind learns to change quickly. It doesn't like, like one word at a time, one word a day. If you read a book, one word a day, well, after two days, you wouldn't even. Three days, four days, you wouldn't know what's happening. You wouldn't know. Even if you read the whole book, you wouldn't retain anything because it wouldn't make sense. But if you could let go of anxiety and fears just like that, you have time, more time to grow those experiences, to grow those skills, to grow those emotions, to wallow in wonderful things. And, I think that's the dichotomy, really. I want you to have that gratification of quick change, knowing that you can change quickly because your unconscious mind is only trying to protect you. And you can find it in a better way, because if you compare anxiety, fears, unconfidence, any negative emotion, guilt, jealousy, what else can we have? Depression, OCD, aHD, AdHD? I don't believe that. But hey, all that stuff trying to do you some good, but is really stopping you. If you found a better way from developing those skills to developing more positive emotions. Because do you feel safer when you're doing the things that you love, being confident and competent in the things you love, having that good emotion, believing in yourself and the behaviours coming out into a good experience, that's safety. So we just need to learn from the past and we can learn from the past really quickly because we get your unconscious mind to do that. And because of that we can then allow ourselves to experience creating the you you want to be and experiencing those moments, those aha, uh-huh moments when you suddenly realize, if you stop, take a breath and realize, yeah, at this very moment in time, I'm blessed, I'm going to be more blessed as I evolve. But imagine what you'd see if you let go of that anxiety, let go of those fears, let go of that, unconfidence, let go of that guilt, whatever, whatever, whatever we talked about, you fill in the blank. What would it feel like if you could lose that in a few moments, a couple of hours maybe, what would it be? What would you see in the world? How would the world look different? Because it would look different because you'd be seeing it through a different set of filters. And when you look at. And you'd see it from a different perspective. And when you look at things differently, we know things look different. And, what were the sounds and the words that you would hear, that, self talk, what would that be like when you've let go of that anxiety, fear and confidence and all that other stuff, and living in the world of developing your skills, really aligning yourself with your values and your beliefs and your personal development, knowing that you're going to grow and experience a good life. And how would that make you feel when you put that all together? Seeing what you'll be seeing, hearing what you'll be hearing, because you've let go of all those negative, emotions, negative behaviors, negative beliefs, limiting beliefs, and you're working forward towards growing, growing into the next part of you. You might even taste and smell success. And that's when I say it's a matter of doing that quickly so you could be able to stop and pause, take a breath and, realize, how far have I travelled? You see, this is you now. So when you stop and pause just for a moment, notice, yeah, I may have a few issues I need to deal with. But if I look back, if I did look back, I, know I've gone through things and they've disappeared now. So I can do this. Let me do it quickly because Cloughie says you can, because that's what we do. So if you listen to hypnosis, tracks NLP processes, go and see a therapist, a good hypnotist, I always tell you, a hypnotist, NLP practitioner and timeline. Therapist, practitioner, you get one of those who has got those skills, boom. You'll do it really quickly and so you can then set yourself up to start learning and developing and evolving. But just. If you just say how, you know, if I look back now on this personal development, life that I've led, how far have I traveled in this hero's journey, hero's adventure? What was I like a year ago? Four years ago? Wow. Yeah. Because sometimes we forget that when we're living in the moment. But it's good to know how far we've come because now we can look to see where we want to go because it will give us more confidence in ourselves, more competence to be able to say, well, I can do more because I've got more skills. I've got more skills than I had back then. So if I've got more skills, more, access to more positive emotions, beliefs and values, and I've got behaviours that really go forward to my prize, my desires, my dreams of being the best version of me, I can do even more. And you begin to wonder in this moment of, just being you right now. You just wonder what's in store. What's in store for me, my life. Imagine that now. Just being you, just taking this breath, knowing you're blessed, feeling grateful because you're still. I nearly swore and still alive. You're above ground, you're taking breaths. So you've got everything you need. And I think you see, I, know you're going to work on your skills. I, know you're going to work on letting go of emotions, the negative emotions, letting go of limiting beliefs. And I know you're going to work at accessing positive emotions, being aligned to your highest values, having positive beliefs about yourself, the identity beliefs that really going to support you, therefore creating wonderful behaviours. Practice of celebrating being you, being me. Whatever your circumstances I want you to practice. This is what I'd like. I want you to actually sit down for that spell and create a practice of celebrating being you, being me. Even if we're a little bit broken. We've talked about that before, being a little bit broken because we always go, a little bit broken, but go, yay. Yay. I. She wrote that down on my notes. A big capital letters, uppercase y, a y, exclamation marks all over the place. Yay. It's just because I don't think we do. And once we celebrate who we are, I think our unconscious mind gets it, gets it even more. And, we can just. And it doesn't have to take long. You know, to me it's like, it's a form of the attitude of gratitude. Just taking this moment, taking a breath, realizing you're blessed. Whatever your circumstances. Yes, we've got some issues maybe that we need to deal with. Maybe life has thrown us a curveball and at this moment in time, we're not in our best state. But when we sit here right now and go, do you know what? I'm still alive. I'm me. And I've got. Because I'm still alive and because I'm still breathing, I've got the opportunity to develop those, skills even more, to deal with this, to access the right emotions and behaviours and beliefs. Because this too will pass. And even the good stuff, this too will pass. And you go, that's negative, Cloughie. No, because this too will pass and get richer, get richer, so much more richer in life, the experiences. And you could just sometimes, even imagine in the future of what that will be like because there is so much more to come. And it's not when we go right back to the beginning, it's not how fast, it's how good, how good it could be right now. Finding the good in the right now and knowing it's been getting better. Therefore it will keep getting better. And you then can look at that vision, that ultimate vision of you, the best version of yourself that will just keep getting bigger and brighter and better because you'll be building off that firmer foundation. And I think just doing this moment of practice, celebrating, because it's not just reviewing. We've done that, we do reviews, we do our planning, but just celebrating this moment in time. And yay. I'm still a little broken, but who gives a fuck? I did swear. But that's, that's it, isn't it? Who gives a fuck? It's me. I'm growing and I will continue to grow and I'm going to do the best I can. Wouldn't that be good? Isn't that good? And, how long does it take to practice celebrating being who you are right now? 30 seconds. Could be 10 seconds. Have you got 10 seconds in your day? You betcha. And with a lot of the stuff I talk about, there is only one negative side effect. If it doesn't work, if this doesn't make you feel better, more confident, more motivated to carry on, the worst side effect it will be is that 10 seconds in your day you will feel bloody awesome because you're celebrating the best of you. Nothing else. Just looking for the best of you and feeling grateful for it, feeling blessed. You're in this life and you're stepping up to the plate. And I'm celebrating being here because I'm going to make a difference, by the way. And that's what this will all come from. Because as we have that prize, that desire, that dream, in this personal development, to be the best version of ourselves, I know that will include helping and serving others, because it is. It always does. You'll be in that frame of mind to do things naturally, to help other people, the world, the planet, animals, whatever it is which floats your boat. You'll do good stuff for no one to return, and you'll make a difference. And then when you do stop and practice this celebration, you can take that in, too, and wonder how that's going to develop even more. That passion, that seed of passion will grow and then celebrate its growth, nurture it, feed it, water it. That's all there is. Well, maybe that's not all there is. There's lots of other stuff. But it's, to me, that's a lot of it. So let's just take that moment. Maybe if you want to. It's a muse. But if you just stop now, just celebrate yourself. Thank you for being here. Thank me for all the stuff I've gone through and I'm here and I'm still punching away, stepping up to that plate over and over again to be the best me I can. Sometimes I don't quite hit that bar, but that's okay because I'm going to do it better next time. Celebrate being you. Take a breath. There you go, my friend. I hope you enjoyed that little music. I just sometimes think that we can do all these wonderful different things, have all the processes in the world, and, you know, I've got loads of processes which are free. Where are they? Purcell? No, they're not there, Paul. They're at paulcloughonline.com podcast. Also, if you go to the main page there, you'll see some other stuff I've got there, which is good. All the discounted prices and all that stuff. And you can just have access to those low 60 plus hypnosis NLP processes to help you do that quick change from anxiety to confidence. So please take access of that. It's the whole reason. Not the whole reason, but one of the main reasons I've been doing this stuff. A lot of this is stuff is me talking to me. And you get, if there is any benefit, what falls out. But those processes, I've, put my best into those and I think they will. There's a lot of good stuff there. Not blowing it up bigger than it is, but I think I know it's stuff that I use in my therapy with other people and I just bloody work. I'm going to current adding to it. What would happen if everyone celebrated being who they were So if you could do that and if you could just share this as usual, that would be good. Because I think everyone. What would happen if everyone celebrated being who they were and feeling good for who they were and knowing there's so much more to come, knowing that it's not how fast, it's how good, how rich, we could enjoy the experience of evolution of ourselves towards the best version of ourselves. What would happen if everybody did that? So if you could share this, I think it'll make a difference. It'll make a difference to me, it'll make a difference to you, I know, but it'll make a difference to them and therefore it'll make a difference to little old planet Earth, which is the whole ecology of it all. Good for you, good for others, good for little old planet Earth. there you go. And if any of this is just that. Oh, actually, Paul, you know, you've said all this, but, I'm a bit struggling with getting rid of x, y, z. You know, I'm struggling with a bit of anxiety around or fear a bit about this, or this bloody adhd or all that stuff. Send me an email feedback@personaldevelopmentunplugedg.com. Have a little chat with you and we'll see what we can do about creating something just for you, because it'll be just for you and, everyone else gets the benefit of it. So it's good for you, good for me, because I love doing it, good for other people and therefore be good for planet earth. we're back there on the old ecology trail, so please do share, okay? And for goodness sake, if you haven't done it already, please do not press that subscribe button more than twice. Just once will do. Have more fun than you can stand, because that's the thing when you're celebrating you're going to have more fun. And you can stand right now. Take a breath and fly, my friend, and I'll see you on the next time, the fmqs and the longer podcasts. Okay? Have fun. Thank you so much for your time. It's precious and I appreciate it. Thank you. Bye bye now. Paul Clough puts 90 seconds of hypnosis tracks on a separate website So, the 90 seconds of hypnosis tracks. Why have I put hypnosis tracks on a separate website? Well, it's so simple, really. I wanted you to have them all in one place so you can look through them all. You can find the particular one you want. I've even made them downloadable so you can put them on any of your playing devices that you prefer. You don't need Wi Fi, you don't need the itunes or whatever, you can put them anywhere you like. You can even burn them onto disk if you want. Where did you get them? Well, there you go. I told you. It's paulcloughonline.com podcast. If you're worried about your email address, please don't be, because they stay totally safe with me. I only use them to send you out that email and give you access. Simple as that. I send you a link, special link, so you, and, only you can access those hypnosis tracks because I want them just for you. And the other thing about this is you've taken responsibility. I don't want to make these open to everyone, just random. You have taken responsibility to listen and be part of this community of personal development. And I want to help you. I want to help you personally to get your dreams, your goals, and therefore, I'm giving you these tools. Tools, these protocols, these paradigms, whatever you want to call them, but in deep hypnosis. So just enjoy, have more fun than you can stand with. Hypnosis one, you are now leaving the unplugged mind of Paul Clough. It's time to fly on your own. Be brave, my friend. Personal development, unplugged. Personal development [self improvement] [self development] [NLP] [Hypnosis]
From the BBC World Service: With global demand high for the most advanced tech chips, the South Korean government plans to boost its sector with more than $7 billion investment. We’ll discuss where the funding is likely to be funneled and paint a picture of the U.S.-China tensions over chips that it butts up against. Also, the Russian army is hiring Cuban nationals for its war efforts against Ukraine.
From the BBC World Service: With global demand high for the most advanced tech chips, the South Korean government plans to boost its sector with more than $7 billion investment. We’ll discuss where the funding is likely to be funneled and paint a picture of the U.S.-China tensions over chips that it butts up against. Also, the Russian army is hiring Cuban nationals for its war efforts against Ukraine.
Navigating the intricate landscape of mental health can often feel like deciphering a complex puzzle, especially when differentiating between conditions ADHD vs.anxiety. This challenge is further compounded by the similarities in symptoms and the potential for misdiagnosis. However, understanding the nuances and interconnections between these conditions can empower individuals to seek appropriate treatment and improve their quality of life. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, and impulsivity. While commonly diagnosed in childhood, ADHD persists into adulthood for many individuals, affecting various aspects of their daily lives, from academic performance to personal relationships. On the other hand, anxiety disorders encompass a range of conditions marked by excessive fear, worry, and physical symptoms such as heart palpitations and dizziness. The intersection of ADHD and anxiety is a topic of significant interest within the mental health community. Individuals with ADHD often experience anxiety, partly due to the challenges and frustrations stemming from ADHD symptoms. Similarly, the constant struggle with focus and organization can exacerbate feelings of anxiety, creating a cyclical relationship between the two conditions. A critical aspect of differentiating ADHD from anxiety involves examining the onset and progression of symptoms. ADHD is present from an early age, with symptoms often becoming noticeable during childhood. In contrast, anxiety can develop at any point in life, triggered by stressors or traumatic events. Therefore, a thorough evaluation of an individual's history is vital in distinguishing between the two. Moreover, the manifestation of symptoms can offer clues. For example, while both ADHD and anxiety can lead to concentration difficulties, the underlying reasons differ. In ADHD, the inability to focus is often due to intrinsic attention regulation issues. In anxiety, however, the concentration problems may arise from excessive worry or fear that consumes cognitive resources. Understanding the unique and overlapping aspects of ADHD and anxiety is crucial for effective treatment. For ADHD, interventions typically include medication, such as stimulants, alongside behavioral strategies to enhance executive functioning skills. Anxiety disorders, meanwhile, may be treated with a combination of psychotherapy, such as cognitive-behavioral therapy (CBT), and, in some cases, medication to manage symptoms. The integration of treatment modalities is paramount, particularly for individuals experiencing both ADHD and anxiety. Addressing the ADHD symptoms can often alleviate anxiety by improving self-esteem and coping mechanisms. Similarly, managing anxiety can reduce the overall stress load, making ADHD symptoms more manageable. In conclusion, ADHD and anxiety represent two distinct yet interrelated conditions within the spectrum of mental health. The complexity of their relationship underscores the importance of personalized, comprehensive treatment plans. By fostering a deeper understanding of these conditions, individuals can navigate the path to wellness with greater clarity and confidence. This journey, though challenging, is a testament to the resilience and strength inherent in the human spirit, as we seek to understand and overcome the obstacles that lie within our minds. TRANSCRIPT Kimberley: Welcome, everybody. We are talking about ADHD vs anxiety, how to tell the difference, kind of get you in the know of what is what. Today, we have Dr. Ryan Sultan. He is an Assistant Professor of Clinical Psychiatry at Columbia University. He knows all the things about ADHD and cannabis use, does a lot of research in this area, and I want to get the tea on all things ADHD and anxiety so that we can work it out. So many of you listening have either been misdiagnosed or totally feel like they don't really understand the difference. And so, let's talk about it. Welcome, Dr. Sultan. ADHD vs. ANXIETY Ryan: Thank you. I really like doing these things. I think it's fun. I think psychiatrists, which is what I am, I think one of the ways that we really fail, and medical doctors in general don't do well at this, which is like, let's spend some time educating the public. And before my current position, I did epidemiology and public health. And so, I learned a lot about that, and I was like, “You know how you can help people? We have a crisis here. Let's just teach people things about how to find resources and what they can do on their own.” And so, I really enjoy these opportunities. WHAT IS ADHD vs. WHAT IS ANXIETY? I was thinking about your question, and I was thinking how we might want to talk about this idea of ADHD versus anxiety, which is a common thing. People come in, and they see me very commonly wanting an evaluation, and they think they have ADHD. And I understand why they think they have ADHD, but their main thing is basically reporting a concentration or focus issue, which is a not specific symptom. Just like if I'm moody today, that doesn't mean I have a mood disorder. If I'm anxious today, it doesn't mean I have an anxiety disorder. I might even feel depressed today; it doesn't mean I have a depression disorder. I could even have a psychotic symptom in your voice, and it does not mean that I have a psychotic disorder. It's more complicated than that. I think one of the things that the DSM that we love here in the United States—but it's the best thing we have; it's like capitalism and democracy; it's like the best things that we have; we don't have better solutions yet—is that it describes these things in a way that uses plain language to try to standardize it. But it's confusing to the general public and I think it's also confusing to clinicians when you're trying to learn some of these conditions. WHEN IS ADHD vs. ANXIETY DIAGNOSED? And certainly, one of the things that have happened in my field that people used to talk a lot about is the idea that, is pediatric, meaning kid diagnosis of ADHD, which often in my area here in the United States will be done by pediatrician, are they adequately able to do that? Because poor pediatricians have to know a lot. And ADHD, psychiatric disorders are complicated. Mental health conditions are super complicated. They're so complicated that there are seven different types of degree programs that end up helping you with them. PsyD, PhD, MD, clinical social worker, mental health counselor, and then there's nurse practitioner. So, like super complicated counseling. So, how do we think about this? The first thing I try to remind everyone is, if you're not sure what's going on with you, please filter your self-diagnosis. You can think about it, that's great. Write your notes down, da-da-da, but I would avoid acting purely on that. You really want to do your best to get some help from the outside. And I know that mental health treatment is not accessible to everyone. This is an enormous problem that existed before the pandemic and still exists now. I say that because I say that all the time, and I wish I had a solution for you. But if you have access to someone that you think can help you tease this throughout, you want to do that. SYMPTOMS OF ADHD vs. ANXIETY But what I would like us to do, instead of listing criteria, which you can all Google on WebMD, let's think about them in a larger context. So, mental health symptoms fall into these very broad categories. And so, some of them are anxiety, which OCD used to be under, but it's now in its own area. Another one, would be mood. You can have moods that are really high, moods that are really low. Another one you could take ADHD, you could lump it in neurodevelopmental, which would mix it with autism and learning disorders. You could lump it with attention, but the problem with that is it would also get lumped with dementia, which are processes that overlap, but they're occurring at different ends of the spectrum. So, let's think about ADHD and why someone might have ADHD or why you might think someone has ADHD, because this should be easier for people to tease out, I think. ADHD is not a condition that appears in adulthood. That's like hands down. Adult ADHD is people that had ADHD and still have ADHD as adults. And most people with ADHD will go on to still have at least an attenuated version, meaning their symptoms are a little less severe, maybe, but over 60% will still meet criteria. It's not a disorder of children. Up until the ‘90s, we thought it was a disorder of kids only. So, you turned 18, and magically, you couldn't have ADHD anymore, which didn't make any sense anyway. So, to really get a good ADHD diagnosis, you got to go backwards. If you're not currently an eight-year-old, you have to think a little bit about or talk to your family, or look at your school records. And ideally, that's what you want to do, is you want to see, is there evidence that you have, things that look like ADHD then? So, you were having trouble maintaining your attention for periods of time. Your attention was scattered in different ways. Things that are mentally challenging that require you to force yourself to do it, that particularly if you don't like them, this was really hard for you. You were disorganized. People thought that things went in one year and out the other. Now this exists on a spectrum. And depending on the difficulty of your scholastic experience and how far you pushed yourself in school, these symptoms could show up at different times. For example, it's not uncommon for people to show up in college or in graduate school. Less so now, but historically, people were getting diagnosed as late as that, because now they have to write a dissertation. For those of you guys who don't know, a dissertation is being asked to write a book, okay? You're being asked to write a book. And what did you do? You went to college. Okay, you went to college, and then you had some master's classes, and then you get assigned an advisor, and you just get told to figure out what your project is. It is completely unstructured. It is completely self-sufficient. It is absurd. I'm talking about a real academic classic PhD. That is going to bring it. If somebody has ADHD, that's going to bring it out because of the executive functioning involved in that, the organization, the planning. I got to make an outline, I got to meet with my mentor regularly, I got to check in with them, I got to revise it, I got to plan a study or a literature review. There's so many steps involved. So, that would be something that some people doesn't come up with then. Other kids, as an eight-year-old boy that I'm treating right now, who has a wonderful family that is super supportive, and they have created this beautiful environment for him that accommodates him so much that he has not needed any medication despite the fact that there's lots of evidence that he is struggling and now starting to feel bad about himself, and he has self-esteem issues because he just doesn't understand why he has to try so hard and why he can't maintain his attention in this scenario, which is challenging for him. So, ADHD kids and adults, you want to think of them as their brains as being three to five years behind everyone else in their development, okay? And they are catching up, but they're more immature, and they're immature in certain ways. And so, this kid's ability to maintain his attention, manage his own behaviors, stay organized, it's like mom is sitting with this kid doing his homework with him continuously, and if she stops at all, he can't hold it together on his own. So, when we think about that with him, like, okay, well, that's maybe when it's showing up with him. That's when it's starting to have a struggle with him. But let's relate it to anxiety. One problem would be, do you have ADHD or do you have anxiety? Well, there's another problem. Another problem is having ADHD is a major risk factor for developing an anxiety disorder, okay? So now I'm the eight-year-old boy, and this eight-year-old boy does not have the financial resources to get this evaluation, or the parents that are knowledgeable enough to know that, it might even have been years ago where there was less knowledge about this. And he's just struggling all the time, and he feels bad about himself, and he's constantly getting into trouble because he is losing things because he can't keep track of things because he's overwhelmed. And now he feels bad about himself. Okay. He has anxiety associated with that. So now we're building this anxiety. So he might even get mood symptoms, and now we have a risk for depression. So, this is just one of the reasons why these things are like these tangled messes. You ever like have a bunch of cords that you have one of the dealies, you keep throwing them in a box, and now you're like, “What do I do? Do I just throw the cords out or entangle them?” It's a very tangled mess. Of course, it takes time to sort through it. The reason I started with ADHD is that it has a clear trajectory of it when it happens. And in general, it's a general rule, symptomatology, meaning like how severe it is and the number of symptoms you have and how impairing it is. They're going to be decreasing as you get older. At least until main adulthood, there's new evidence that shows there might be a higher risk for dementia in that population. But let's put geriatric aside. There's a different developmental trajectory. Whereas anxiety, oh God, I wish I could simplify anxiety that much. Anxiety can happen in different ways. So, let's start with the easy thing. Why would you confuse them in this current moment? If I am always worried about things, if I'm always ruminating about things, I'm thinking about it over and over again, I'm trying to figure out where I should live or what I should do about this, and I just keep thinking about it over and over again, and I'm in like a cycle. Like, pop-pa-pa pop-pa pop-pa-pa-pa. And then you're asking me to do other things. I promise you, I will have difficulty concentrating. I promise you, I can't concentrate because it's like you're using your computer and how many windows do you have open? How many things are you running? I mean, it doesn't happen as much anymore, but I think most of us, I meant to remember times where you're like, “Oh, my computer is not able to handle this anymore.” You're using up some of your mind, and you can call that being present. So, when people talk about mindfulness and improving attention, one of the things that they're probably improving is this: they're trying to get the person to stop running that 15, 20% program all the time. And it's like your brain got upgraded because you can now devote yourself to the task in front of you. And the anxiety is not slowing you down or intruding upon you, either as an intrusive thought in an OCD way or just a sort of intrusive worry that's probably hampering your ability to do something concentration-intensive. And then if you have anxiety problems and you're not sleeping right, well, now your memory is impaired because of that. So, there's this cycle that ends up happening over and over again. IS HYPERACTIVITY ANXIETY OR ADHD? Kimberley: Yeah, I think a lot of people as well that I've talked to clients and listeners, also with anxiety, there's this general physiological irritability. Like a little jitteriness, can't sit in their chair, which I think is another maybe way that misdiagnosis can -- it's like, “Oh, they're hyperactive. They're struggling to sit in their chair. That might be what's going on for them.” Is that similar to what you're saying? Ryan: Yeah. So, really good example, and this one we can do a little simpler. I mean, the statement I'm going to say is not 100% true, but it's mostly true. If you are an adult, like over 25 for sure, and you are physically jittery, it is very unlikely that that is ADHD. Because ADHD, the whole mechanism as we understand it, or one of the mechanisms causing the thing we call ADHD, which of course is like a made-up thing that we're using to classify it, is that your prefrontal cortex is not done developing. So, it needs to get myelinated, which is essentially like -- think about it like upgrading from dial up to some great, not even a cable modem. You're going right to Verizon Fios. Like amazing, okay. It's much faster, and it's growing. And that's the part of you that makes you most human. That's the most sophisticated part of your brain. It's not the part that helps you breathe or some sort of physiological thing, which, by the way, is causing some of those anxiety symptoms. They're ramped up in a sympathetic nervous system way, fight or fight way. It's the part that's actually slowing you down. That's like, “Whoa, whoa, whoa, whoa, whoa, calm down, calm down, calm down.” This is why, and everyone's is not as developed. So, we're all developing this thing through 25, at least ADHD is through 28. Car insurance goes down to 25 because your driving gets better, because your judgment gets better, because you can plan better, because you are less risk-taking. So, your insurance has now gone down. So, the insurance company knows this about us. And our FMRI scans, you scan people's brains, it supports that change. These correlate to some extent with symptomology, not enough to be a diagnosis to answer the person's question that they're going to have that. I wish it was. It's not a diagnosis. We haven't been able to figure out how to do that yet. So, by the time you're 25, that's developed. And the symptoms that go away first with ADHD are usually hyperactivity, because that's the inability to manage all the impulses of your body, not in an anxious, stressed-out way, but in an excited way. You think of the happy, well-supported, running around ADHD kid is kind of silly and fun. It's a totally different mood experience than the anxiety experience. Anxiety experience is unpleasant for the most part. Unless your anxiety is targeting you to hyper-focus to get something done, which is bumping up some of your dopamine, which is again the opposite experience of probably having ADHD, it's a hyper-focus experience, certainly, the deficit part of ADHD, you're going to be feeling a different physiological, the irritability you talked about 100%. You're irritable because you are trying so hard to manage this awful feeling you have in your body. You physically feel so uncomfortable. It is intolerable. I have this poor, anxious young man that has to do a very socially awkward thing today. Actually, not that socially awkward. He created the situation, which is one of the ways we're working on it with him in treatment. And I'm letting him go through and do this as an exposure because it'll be fine. And he's literally interacting with another one of our staff members. But he finds these things intolerable. He talks about it like we are lighting him on fire. So, he's trying to hold it together, or whatever your physiological experience is. It may not have been as dramatic as I described. You're irritable when people are asking things of you because you don't have much left. You're not in some carefree mood where you're like, “Whatever, I'm super easygoing. I don't care.” No, you're not feeling easygoing right now. You're very, very stressed out. Stress and anxiety are very linked. Just like sadness and depression are very linked, and like loneliness and depression are linked, but they're not the same thing. Stress and anxiety are very, very linked, and they're similar feelings, and they're often occurring at the same time and interacting with each other. ADD vs. ADHD Kimberley: Right. One question really quick. Just to be clear, what about ADD vs. ADHD? Ryan: We love to change diagnostic criteria. People sit around. There's a committee, there's a whole bunch of studies. And we're always trying to epidemiologically and characterologically differentiate what these different conditions are. That's what the field is trying to do as an academic whole. And so, there's disagreements about what should be where. So, the OCD thing moving is one of them. The ADD thing, it's like a nomenclature thing. So, the diagnosis got described that the new current version of the diagnosis is attention deficit hyperactivity disorder, and then you have three specifiers, okay? So, that's the condition you have. And then you can have combined, which is hyperactive and inattentive. Just inattentive, just hyperactive. And impulsive is built in there. So, it's really not that interesting. People love to be like, “No, no, I have ADD. No, I don't have the hyperactive.” And I'm like, “I know, but from a billing point of view, the insurance company will not accept that code anymore. It doesn't exist.” DOES ADHD OR ANXIETY IMPACT CONCENTRATION? Kimberley: Yeah. So, just so that I know I have this right, and you can please correct me, is if you have this more neurological, like you said, condition of ADHD, you'll have that first, and then you'll get maybe some anxiety and some depression as a result of that condition. Whereas for those folks, if their primary was anxiety, it wouldn't be so much that anxiety would cause the ADHD. It would be more the symptoms of concentration are a symptom of the anxiety. Is that what you're saying? Ryan: Yes, and every permutation that you can imagine based on what you just said is also an option. Like almost every permutation. Like how are they interacting with each other? How are they making each other worse? How are they confusing each other? Because you can have anxiety disorders in elementary school. I mean, that is when most anxiety disorders, the first win, like the wave of them going up is then. And you think about all the anxiety you have. I got a friend of mine who's got infants. And it's fun to see like as they're developing, when they go through normal anxiety, that that is a thing that they're going to pass. And then there's other things where, at some point, we're like, actually, now we're saying this is developmentally inappropriate, which means, nope, we were supposed to have graduated from this and it's still around. And so, one of the earlier ways that psychiatric conditions were conceptualized, and it's still a useful way to conceptualize them, is the normal behavior version of it versus the non-normal behavior version of it. And again, I hate non-normal, I don't want to pathologize people, but non-normal being like, this is causing problems for you. And if you think about it from an evolutionary point of view, all of these conditions have pretty clear evolutionary bases of how they would be beneficial. Anxiety is going to save your ass, okay? Properly applied anxiety, it'll save your tribe. You want someone who's anxious, who's going to be like, “We do not have enough from this winter.” An ADHD person was like, “It'll be fine. I'm just going to go find something else.” And you're like, “No.” And then when that winter's really bad and you save that little bit of extra food, that 30% that the anxious person pushed for, maybe you didn't eat all 30% of it, but you know what, it probably benefited you and it might've actually made the whole tribe survive or more people survive or better health condition. So, it's approving everyone's outcomes. The ADHD individual, you get them excited about something—gone. They're going to destroy it. They're going to find all the berries. They're going to find all the new places. They're going to find all the new deer. They're going to run around and explore. It's great. Great, great, great. Depression is like hibernation. And if you look at hibernation in a mammal, like what happens, there's a lot of overlaps. Lower energy, maybe you store up some food for the winter. It's related to the seasons. You're in California, right? This is not a problem you have, but for those of us in New York, where we have seasonality, seasonal depression is a thing. It's very much a thing. It's very noticeable, and it's packed on top of these conditions everyone else is having. But the idea is that the hibernation or the pullback is like something happens to you that upsets you, which is the psychosocial event that's kicking you in the face that might set off your depression. That's why people always say, “Oh, depressions just don't come out of nowhere. This biochemical thing isn't true.” What they're saying is something has to happen to start to kick off the depression, but that's not enough. It's that you then can't recover from it. And so, a normal version of it is that you get knocked out and you spend a week or two, you think about it. Rumination is a part of depression for many people. You reevaluate, and you say, “You know, I got kicked in the face when I did that. That was not a good plan for me. I need a new plan. I either need to do something different or I need to tackle that problem differently.” And so, that would be the adaptive version of a depressive experience. Whereas the non-adaptive version is like, you get stuck in that and you can't get out. Kimberley: Or you avoid. Ryan: The avoiding doing anything about it, and then that makes it worse. So, you started withdrawing. I mean, that's the worst thing you can do. This is a message to everyone out there. The worst thing that you can do is withdraw from society for any period of time. Look, I'm not saying you can't have a mental health day, but systematic withdrawal, which most of us don't even realize is happening, is going to make you worse because the best treatment for every mental health condition is community. It is really. All of them. All of them, including schizophrenia. I used to work in Atlanta. I did my residency. There'd be these poor guys that have a psychotic disorder. They hear voices. The kinds of people that, here in New York City, are homeless, they're not homeless there. Everyone just knows that Johnny's just a little weird and his mom lives down the street. And if we find Johnny just in the trash can or doing something strange, or just roving, we know he's fine, and someone just takes him back to his mom's house and checks on him. Because there's a community that takes care of him, even though he's actually quite ill from our point of view. But when you put him in an environment where that community is not as strong, like a city, it does worse, which is why mental health conditions are much higher rates in urban areas. Probably why psychiatry and mental health in general is such a central thing in New York City. TREATMENT FOR ADHD vs. ANXIETY Kimberley: Yeah. Okay, let's talk quickly about treatment for ADHD. We're here always talking about the treatment for anxiety, but what would the research and what's evidence-based for ADHD if someone were to get that clinical diagnosis? Ryan: So, you want to think about ADHD as a thing that we're going to try to frame for that person as much as how is it an asset, because it historically has made people feel bad about themselves. And so, there are positive aspects to it, like the hyper focus and excitability, and interest in things. And so, trying to channel into that and then thinking about what their deficits are. So, they're functional deficits. If you're talking adult population, functional deficits are going to be usually around executive functioning and organization planning. Imagine if you're like a parent of small children and you have untreated ADHD, you're going to be in crazy fight-or-flight mode all the time because there's so many things to keep track of. You have to keep track of your wife and their life. Kimberley: I see these moms. My heart goes out to them. Ryan: And they're probably anxious. And the anxiety is probably protecting them a little bit. Because what is the anxiety doing? You think about things over and over and over again, and you double check them. You know what that's not a bad idea for? Someone who's not detail-oriented, who's an ADHD person, who forgets things, and he gets disorganized. So, there's this thing where you're like, “Okay, there may actually be a balance going on. Can we make the balance a little bit better?” So, how do you organize yourself? MEDICATIONS FOR ADHD Right now, there's a stimulant shortage. Stimulants are the most effective medication for reducing ADHD symptoms. They are the most effective biological intervention we have to reduce the impact of probably any psychiatric condition, period. They are incredibly effective, like 80, 90% resolution of symptoms, which is great. I mean, that's great. That's great news. But you also want to be integrating some lifestyle changes and skills alongside of that. So, how do you organize yourself better? I mean, that's like a whole talk, but like lists, prioritizing lists, taking tasks, breaking them down into smaller and smaller pieces. Where do you start? What's the first step? Chipping away. You know what? If you only go one mile a day for 30 days, you go 30 miles. That's still really far. I know you would have gone 30 miles that day, especially if you have ADHD, but you're still getting somewhere. And so, that kind of prioritization is really, really important. And so, you can create that on your own. There are CBT-based resources and things to try to help with that. There are ADHD coaches that try to help with that. It's consistency and commitment around that. So, how do you structure your life for yourself? That poor PhD candidate really needs to structure their life because there is no structure to their life. The other things we want to think about with that, I mean, really good sleep, physical exercise. People with ADHD, we see on FMRI scans when you scan someone's brain, there's less density of dopamine receptors, less dopamine activity. You want to get that dopamine up. That's what the medications are doing, is predominantly raising the dopamine. So, physical activity, aerobic exercise, in particular, is going to do that. Get that in every day, and look, it's good for you. It's good for you. There is no better treatment for every condition in the world other than exercise, particularly aerobic. It basically is good for everything. If you just had surgery, we still want you to get out and walk around. Really quickly, that actually improves your outcome as fast as possible. So, those are the things I like people to start with if they can do that, depending on the severity of what's going on, the impact, what other things have already been tried. Stimulant medications or non-stimulant medications like Wellbutrin, Strattera, Clonidine are also pretty effective. Methylphenidate products, which is what Ritalin is. Adderall products mixed in amphetamine salts, Vyvanse, these are very effective medications for it. There's a massive shortage of these medications that people are constantly talking about, and is really problematic and does not appear to have an endpoint because the DEA doesn't seem ready to raise the amount that they allow to be made because they are still recovering from the opioid crisis, which is ongoing. And so, they're worried about that. Really, they want to be very thoughtful about this. These medications have a very low-risk potential for misuse. In fact, people with ADHD, they appear to reduce the risk of developing a substance use disorder. It's the most common thing that people worry about. So, treatment actually reduces that. That said, the worst -- I mean, I don't want to say the worst thing. I mean, people hate me. The really not great way to get psychiatric treatment is to show up to someone once and then intermittently meet with them where they write a prescription for a medication for you that's supposed to help you, and stimulant medications are included on that. So, that's probably why I didn't lead with that, even though there's actually more science to support them, is that by themselves, it's really going to limit how much help you're going to get. Kimberley: Can you share why? Ryan: Because you need to understand your condition, because you need to spend time with your clinician learning about your condition and understanding how it's affecting your life, and understanding how the medication is actually meant to be a tool. It should be like wearing glasses. It doesn't do the work for you. It doesn't solve all your problems, but it's easier to read when you put your glasses on than without it. It supports you. You still need to figure out how to get these things done. It lowers the activation energy associated with it. But you also want to monitor it. You can't take these medications 24 hours a day and just be ready to go and work, which is things that people have tried. It doesn't work because you need to sleep, because you will die. They've tried this. We know that you will literally die, like not sleeping. And in the interim, you are damaging yourself significantly. So, taking it and timing it in an appropriate way, still getting sufficient sleep, prioritizing other things—they are like a piece of a puzzle, and they are a really powerful piece. But you really don't want that to be the only thing driving your decision-making, or that be what the interaction is really about. And by the way, the same thing is true for all psychiatric medications. Kimberley: I was going to say that's what we know about OCD and anxiety disorders too. Medication alone is not going to cut you across the line. Ryan: And for most people, therapy alone is also not going to cut the line. You have to have a mild case for therapy alone to be okay. And I can trouble for that statement. But the other thing is lifestyle. What lifestyle changes can I make? And those together, all three, are going to mean that you get better faster, you get more better than you would have, you're more likely to stay better. And they start to interact with each other in a good way, where you get this synergistic effect of ripples of good things happening to you and personal growth. You look back, and you're like, “Geez, I'm on version 3.0 of me. I didn't know that there was a new, refined personal growth version of me that could actually function much better. I didn't actually believe that.” DOES ADHD IMPACT SELF-ESTEEM? Kimberley: Well, especially you talked about this impact to self-esteem too. So, if you're getting the correct treatment and now you're improving, as you go, you're like, “Okay, I'm actually smart,” or “I'm actually competent,” or “I'm actually creative. I had no idea.” Ryan: Yes. “I'm not stupid.” Lots of people with ADHD think they're stupid. Kimberley: Yeah. So, that's really cool. One question I have that's just in my mind is, does -- Ryan: And that should be part of your treatment, is the working through. That was essentially a complex trauma. It's the complex trauma of having this condition that may not have been treated that made you think that you were an idiot because you were being shoved into a situation that you did not know how to deal with because your ADHD evolved to be an advantage for you as a hunter-gatherer for the hundreds of thousands of years that we had that, and that modern world is not very compliant for. It doesn't experience you as fitting into it well. And then you feel bad about yourself. ADHD IN MALES vs. FEMALES Kimberley: Right. You're the class clown, or you're the class fool, or the dumb girl, or whatever. Now, my last question, just for my sake of curiosity, is: does ADHD look different between genders? Ryan: This is an area of significant research. So, historically, the party line has been that ADHD is significantly more common in boys and girls. And the epidemiology, the numbers, the prevalence have always supported that. Like 3 to 1, 2 to 1, like a much more, much more common. Refining of that idea has come up with a couple of thoughts. One, for whatever reason, I don't know how much of this is genetic. I have no idea how much of this is environmental, sociological. All other things being equal, after a certain young age, girls just always seem to be ahead of boys in their development. I mean, talk to any parent that's had a lot of kids, and they'll tell you that they're like, “I don't know why the girls are always maturing faster.” So, that's a bias that is going to always make at any given point. The boys look worse because their brains are not developed. So, they're going to be -- remember that immature younger thing? They're going to be immature and younger. And so at any given marker is that. The other thing that's come up is that the hyperactivity seems to be something we see a lot more in males than in females. That's another thing. And versus inattentiveness, which you see in both and is usually the predominant symptom. And the kid who gets noticed is the little boy who's like -- I mean, not that you could do this in today's world, but has scissors and is about to cut a kid's cord. I'm trying to make a silly imagery. That kid's getting a phone call. No one didn't notice that. The whole class called that. Whereas like daydreaming, I'm not really listening—this is a more passive experience of ADHD. And they're not disrupting the room. Forget about the gender thing. Just that presentation is also less noticed. So, I think the answer is the symptomology presentation is a little different. It tends to be predominantly hyperactive. Are the rates different? Yes, they're probably not as wide of a difference as we think they are, because we're probably missing a good number of girls. Are we missing enough girls to make it 50/50? I don't know. That would be a lot of -- it's a big gap. It's not close. It's a pretty big gap. Maybe we're certainly missing some. And then the other aspect of it is particularly post-puberty. Even before puberty, there's hormonal changes going on. And these hormones, particularly testosterone, which is present in everyone, we think about it as a male thing, but it's really just like a balance thing. You have significant amounts of both. It affects a number of things, and attention is one of them. So, there's so many complexing factors to it. That's why I said, it's something we're still trying to sort out. One of the things that's really interesting that goes back to the hormone thing is that if you talk to young women— so postmenstrual, they've gone through puberty—they will tell you over and over again that their symptomology, just like we have mood symptoms tend to be worse during that time period of when you're ovulating, the ADHD symptoms will be worse as well. And so, there's increasing evidence that if you're on ADHD medication and you have ADHD, which again, we're making lots of presumptions here, go get that confirmed, guys. But if you're on that time period just leading up to ovulation a little bit after, you may actually need a higher dose of your medication to get the same effect. That there's something about the way progesterone and whatever is changing that it affects functionally your attention and your experience of your symptomatology. Kimberley: Interesting. Yeah, thank you for sharing that. Is there anything you feel like we've missed or a point you really want to make for the folks who are listening who are trying to really untangle, like you said, that imagery of untangle, anxiety, ADHD, all of the depression, self-esteem? Ryan: This is like a sidebar that's related. So, one of my other areas of interest is cannabis. And here in New York, we've had a lot going on with cannabis. And there's a lot of science going on around, can cannabis be used to treat things, particularly psychiatric disorders? And I know that a lot of people are interested in that. One of the things that I've been really trying to caution people around with it is that the original thing that I was probably taught in the ‘90s about cannabis, marijuana being like this incredibly unsafe thing, is not true. But the narrative that it's totally fine and benign is also not true. And that it is probably going to be effective in reducing anxiety acutely, and it will probably be effective in maybe even improving your mood. And some people with ADHD even think it improves their attention by calming their mind. I am very cautious about people starting to use that as part of their treatment plan. And I can tell you why. Kimberley: Because you did say there's an increase in substance use. Ryan: The problem is that it's not rolled out in a way that reflects an appropriate medical treatment. So, if you do it recreationally, obviously, it's basically like alcohol. You just get what you want, and you decide what you want. If you do it medically, depending on the state, as a general rule, you just get a medical card and then you decide what you're going to do, which just seems crazy to me. I mean, you don't do that. You don't send people home with an unlimited amount of something that is mind-altering and tell them to use as much as they need. And the potencies, the strength of it has gotten stronger and stronger. And so, I really caution people around this because when you use it regularly, what ends up happening is you get this downregulation, particularly daily use. You get this downregulation of your receptors, your cannabinoid receptors. We all have cannabinoid receptors. And you have fewer and fewer of them. And because you have so much cannabinoid in your system because you're getting high that your body says, “I don't need these receptors.” So then when you don't get high, those cannabinoid receptors that modulate serotonin, dopamine—so functionally, your attention, your mood, your anxiety level—there's none of them left because they've been getting bound like crazy to this super strong thing. And you're making almost none yourself, so you're going to feel awful. You're going to feel awful. And it's not dosed in any kind of appropriate way. We're not giving people guidance on this. So, I really caution people when they're utilizing this, which the reality is that a lot of people are, that they be thoughtful about that and thoughtful about the frequency that they're using and the amounts that they're using, and if they're at a point where they're really trying to self-medicate themselves, because that can really get out of control for people. They can get really out of control. And I think it's unfortunate that we don't have a better system to help people with that. That is more like the evaluation of an FDA-approved medication or something like that has a system through it. So, I just wanted to add that because I know this is something that a lot of people are thinking about. And I think it can be hard to get really good science information on since there's a big movement around making this change. When we're doing a big movement around pushing for a change, we don't want to talk about the reasons that the change might be a little problematic, and therefore slow the change down. So, we forget about that. And I think for the general public, it's important to remember that. Kimberley: Yeah, I'm so grateful that you did bring that up. Thank you. Where can our listeners learn more about you or be in touch with you? Ryan: So, if they want to learn more about my practice, my clinical practice, integrativepsych -- no, integrative-psych.org. We changed. We wrote .nyc. There we go. And then if you want to learn about my science and my lab and our research, which we also love, if you just go to Sultan (my last name) lab.org, it redirects to my Columbia page, and then you can see all about that and send some positive vibes to my poor research assistants that work so hard. Kimberley: Wonderful. I'm so grateful for you to be here. Really, I am. And just so happy that you're here. So much more knowledgeable about something that I am not. And so, I'm so grateful that you're here to bring some clarity to this conversation, and hopefully for people to really now go and get a correct assessment to define what's going on for them. Ryan: Yeah, I hope everyone is able to digest all this. I said a lot. And can hopefully make better decisions for themselves for that. Thank you so much. Kimberley: Thank you.
This week, in Newtown, Connecticut, a airline pilot marries the prettiest flight attendant he can find, and things are great, until she disappears. He insists she took off on him, but he was seen doing some wood chipping, on a river bank, in the middle of the night, during a snowstorm. Then, a chainsaw is found. This all paints a pretty clear picture of what happened, and it's backed up by a lot of physical evidence. Will there be a conviction??Along the way, we find out that one terrible event can definitely traumatize a town, that hair, flesh, teeth & bone fragments can be added up to identify a person, and that a wood chipper may be the messiest way to possibly dispose of a body!!Hosted by James Pietragallo and Jimmie WhismanNew episodes every Thursday!Donate at: patreon.com/crimeinsports or go to paypal.com and use our email: crimeinsports@gmail.comGo to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports!Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurderAlso, check out James & Jimmie's other show, Crime In Sports! On Apple Podcasts, Spotify, Amazon Music, Wondery, Wondery+, Stitcher, or wherever you listen to podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dean continues with listener calls tackling problems about: hiring private a fire company to help protect a fire-prone neighborhood, the pros/cons of roofing title jobs, repairing painting cabinets with major chipping issues, and repairing roof shingles and wood flooring dealing with moisture being trapped.
With the fixtures confirmed for Double Gameweek 34 on Saturday morning Suj and James cover one more time strategy for Chip usage for the rest of the season. And for James there is now clarity of what's best for him, but will Suj follow and do the same? However, not everything is clear. Tottenham have strangely been left with a blank in Gameweek 34 and it does raise the possibility of a Treble Gameweek in 37 for Tottenham and possibly Chelsea too! That won't happen though, will it? Teams are broken into 3 groups, those who won't double, those who double in 34 and those who double in 37. There's coverage of every club and when they will or won't be of interest and solutions offered for those with all chips left and for those struggling with what they have. Bench Boost 34 v 37 covered, so to is Haaland v Salah and why some will be using all their chips in 4 consecutive gameweeks near the end. Play It Your Way. Today on Patreon: The Patreon Q'N'A and The Unanswered Qs Tomorrow on Planet FPL: People's Poll Podcast, vote is open on Twitter/x until 5pm GMT https://x.com/PlanetFPLPod/status/1772219055383941375?s=20 For the full Planet FPL schedule this week, including our offering on Patreon view this post: https://www.patreon.com/posts/101021278 Want to become a member of our FPL and SkyFF community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Follow James on Twitter: https://twitter.com/PlanetFPLPod Follow Suj on Twitter: https://twitter.com/sujanshah Follow Clayton on Twitter: https://twitter.com/claytsAFC Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FPL #ChipStrategy #Wildcard Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this week's episode of GOLF's Subpar, PGA Tour winner Parker McLachlin joins Colt Knost and Drew Stoltz for an exclusive interview. The Short Game Chef talks how he started working with other Tour players, the worst case of the yips he's ever seen and playing President Barack Obama in basketball. -- Our sponsor Cincoro creates Tequila that is ultra smooth, rich, and delicious with a long luxurious finish. If you're interested in learning more about Cincoro, the story behind the brand and its founders you can follow them on Instagram @cincoro or visit their website, Cincoro.com -- Subscribe Now: https://www.youtube.com/channel/UCt5ESUx6omMUsMoEKvMTzlA Shop The Birdie Juice Collection: https://fairwayjockey.com/collections/birdie-juice Follow Instagram: https://www.instagram.com/golf_subpar/?hl=en Follow Twitter: https://twitter.com/golf_subpar?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Suj and James discuss the disaster of probably the worst Blank Gameweek ever as no player owned by over 20% in the top 100,000 FPL managers returned! And there's chat on Double Gameweek projections following the conclusion of the weekend's FA Cup Quarter Finals, where victories for Coventry and Manchester United mean the landscape of expectations will change again! All the games of the disaster blank, including why despite defeat Brentford should't necesserily be overlooked for the run-in and similar applies to Fulham assets who were part of a thumping win against James' Tottenham. A blip or something more concerning for Heung-Min Son and co to contend with? Plus, James runs through his new double gameweek projections, and it's very much a 50-50 split for where the games could go and a battle over TV rights and when one particular game is shown, is likely to define what goes where between Gameweeks 34 and 37. Today on Patreon: The Patreon Q'N'A & Away Days Tomorrow on Planet FPL: Clash of the Correspondents, Chelsea v Burnley with Gary Mantle and Jack Toner For the full Planet FPL schedule this week, including our offering on Patreon view this post: https://www.patreon.com/posts/100583314 Want to become a member of our FPL and SkyFF community and support the Podcast? Join us on Patreon: https://www.patreon.com/planetfpl Follow James on Twitter: https://twitter.com/PlanetFPLPod Follow Suj on Twitter: https://twitter.com/sujanshah Follow Clayton on Twitter: https://twitter.com/claytsAFC Subscribe to our YouTube channel: https://www.youtube.com/@PlanetFPL Like us on Facebook: https://www.facebook.com/planetfpl Follow us on Instagram: https://www.instagram.com/planetfpl #FPL #ChipStrategy #GW29Review Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tim has to brine. Doug was on Balloon Party yesterday. Rachel Steele. Gangster Pete. Former interns. The psychology of the PlowHawk. Old stations had some odd studios. Victor Scott. Chipping and putting. Iggy's dreams. EMOTD. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tim has to brine. Doug was on Balloon Party yesterday. Rachel Steele. Gangster Pete. Former interns. The psychology of the PlowHawk. Old stations had some odd studios. Victor Scott. Chipping and putting. Iggy's dreams. EMOTD. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kevin Redfern is an award-winning clubmaker and the founder and owner of Custom Golf Stix. He has crafted, made and repaired golf clubs for over 25 years has been a trusted advisor to amateur and professional golfers alike. He has helped some of the game's best including Seve Ballesteros, Fred Couples, Ian Woosnam, Sandy Lyle, Matt Wallace and Suzann Pettersen to dial in their equipment for peak performance. Kevin is also a respected golf instructor and he joins #OntheMark to talk about the value of club-fitting for better scores. As an added bonus he demonstrates his training aid, The Wedge Trainer, and illustrates how it can help iron the kinks out in your chipping and pitching swings. With regard to club-fitting for success Kevin addresses: The importance of properly fitted golf clubs, and The biggest errors he sees in clubfitting, incl. shaft length, grip size, shaft weight and swing-weight, shaft kick-points for trajectory control, and the sole of the club incl. Bounce. He also talks about the Wedge Trainer training aid and shares the inspiration for the design. He illustrates how to use the Wedge Trainer and what it is used for, incl. eliminating flipping and excess wristiness, inproving incorrect angles of attack and inconsistent landing points, and enhancing poor swing rhythm and tempo. This podcast is also available as a vodcast on YouTube. Search and subscribe to Mark Immelman. NOTE: Kevin has also offered a discount code of 10% off your purchase of a Wedge Trainer. Use code: OntheMark
Run Camp is always an “awakening” of sorts and today we recall the dark places and ask, how much are we all leaving on the table? Everyone at our camp last weekend went out of their comfort zone. When we take these actions we usually thrive and come out learning something important about ourselves. We talk about embracing hard things, believing in yourself, and dropping the complainer mindset. We look at the power of doing hard things and surrounding yourself with other people who will help you fuel these challenges. But we also get into the unenviable toughness we gain when we're alone with our thoughts. Figuring out ways to get something done when it seems nearly impossible. How far can you push yourself when no one is around? Look into approaching workouts from a perspective of the challenge rather than the time. Topics: Run Camp Experience Sport that's overcomplicated The Stage Race 10k Feet & 50+ miles Marketing the easy life The low complaining bar Embracing something hard Excuses Attitude is contagious Surround yourself with tough people Sticking your nose where it doesn't belong Chipping away fear The changing moods How much are we leaving on the table? Staying in the moment? Embracing a real challenge Lonely stretches Nutrition - Hydration Working through thoughts and emotions Soothing pain Underachieving Neuromuscular development Comparing hardships and grief Unspoken understanding The body adapts Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
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