What's Up: Wellness from the 3rd Floor

Welcome back everyone! This week Grace and Julie get back into the swing of things and talk about how to form habits that encourage motivation. View the transcription here: https://docs.google.com/document/d/196xKMdZDR0Mm7yw-JIk1QJm4tPDu-R2I/edit?rtpof=true ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Quinn joins Julie and Grace for the final episode of this year to discuss life transitions and how to make the most out of your undergraduate years. Whether you're an underclassman or graduating soon, we talk about tips to keep in mind! View the transcription here: https://docs.google.com/document/d/1tTApP78az3qbjJHuQQVilQH_FNcdmMhR/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Dr. Christina Jäderholm joins Julie and Grace again! This time we discuss how media advocacy impacts public health and how many problems within public health are multifaceted and not individualized. View the transcription here: https://docs.google.com/document/d/1v16vVCBAzmhPtIHSZc5ZMEAbhY1KR_Gl/edit?usp=sharing&ouid=114893329341102946639&rtpof=true&sd=true ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode we team up with a local volunteer driven nonprofit NW Noggin! They are a neuroscience outreach group that collaborates with schools and community organizations to bring accessible interdisciplinary science to as many brains as possible. Quinn (he/him) is joined by two PSU Instructors and cofounders of NW Noggin, Bill Griesar (he/him) & Jeff Leake (he/him), discussing the importance of interdisciplinary work, why outreach is so important, and the joys of learning more about the human experience through art and science. Check out Noggin's webpage: https://nwnoggin.org Noggin events calendar & ways to get involved!: https://nwnoggin.org/events/ Noggin Bloggin, a blog hosting pieces written by many of it's volunteers: https://nwnoggin.org/outreach-opportunities/ As promised in the episode more information around the amazing story & relationship between neuroscience, Chile, & the Humbolt Squid :) https://nwnoggin.org/2016/08/02/la-alegria-de-la-ciencia/ Interested in taking an Interdisciplinary Neuroscience course? This summer term 2022, PSY347 - Perception will be offered, but check out the Interdisciplinary Neuroscience minor here: https://www.pdx.edu/psychology/neuroscience-minor If you're as excited about the potential summer 2023 Chile trip as we are, you can keep your eyes open for it on the PSU Ed Abroad page here: https://vikingsabroad.pdx.edu View the transcription here: https://docs.google.com/document/d/1Sk746lr5RQxVk0e6hSnsPVrXAkY7eEtxpkWNwWaFtuw/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Check out MySSP a new 24/7 confidential mental health & wellbeing support: https://www.pdx.edu/health-counseling/my-ssp Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace discuss body positivity and neutrality by debunking the phrase "summer body". They give tips on how to enjoy the summer break by expressing body confidence through small daily changes. View the transcription here: https://docs.google.com/document/d/1BORt-NN-bdLhREzuRnnwgPSLwZovPW10/edit ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace are joined by Amelia Shelly from Peer Recovery Support to discuss the history of drug and substance usage in the Queer community. They examine how the nightlife has been pertinent to the Queer community in the past and should continue as a form of celebration. Amelia also gives advice and provides resources for folks who are interested in participating in these celebrations in a safe manner. View the transcription here: https://docs.google.com/document/d/1g0UdzpJblBvyDrvxyy03XCK9koE1c6Xv/edit?usp=sharing&ouid=114893329341102946639&rtpof=true&sd=true Resources: Contact Peer Recovery Support: peerrecovery@pdx.edu The official website for LGBTQ+ resources in Portland: https://www.portlandoregon.gov/article/640042 Recovery support in Portland: https://shantipdx.com/our-favorite-lgbtq-addiction-treatment-and-recovery-services-in-portland/ QTBIPOC addiction and recovery resources: https://liveanotherday.org ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace discuss what the word "health" means within public health. We have special guest Amy Collins who is the Illuminate coordinator join us as well! How do you define health? How would you like it to be defined/transformed? View the transcription here: https://docs.google.com/document/d/14wp9CAiFJyCM-J12SdKUyd3yYcgLC7RR/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true Resources: Illuminate's webpage: https://www.pdx.edu/health-counseling/illuminate ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Grace and Julie discuss the connection between having pets and our well-being. Grace also tries her hardest not to talk about her dog the entire time. Woof! View the transcription here: https://docs.google.com/document/d/1DP5vcGbp9j__mEzFKc53vVg5dNMZI6Es/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In the light of Mara Marluke's death, Julie and Quinn discuss the gun violence crisis in Portland, Oregon. They explore related topics including statistics for gun violence, mental health, and trauma. They also offer tips and provide resources for folks in the Portland State Community. View the transcription here: https://docs.google.com/document/d/1u8g6MAzwGTLFWAPRaU8oicMGJQ6pd1mU/edit Resources: MySSP: https://www.pdx.edu/student-success/myssp CARE Program: https://www.pdx.edu/dean-student-life/care-program ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Disclaimer: The beginning of this episode discusses gun violence. If you would like to skip this part go ahead to 2:22. Gesundheit y'all! This week Julie and Grace discuss seasonal allergies and the differences between COVID-19, the common cold, and seasonal allergies. We also discuss the elusive neti pot (spoiler: it does not actually put water in your brain!). View the transcription here: https://docs.google.com/document/d/1mwnMtAkcDeS8-0RhsfPPf6kXgidXaCyt/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true Resources: ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week Julie and Grace interview Dana from the Financial Wellness Center on campus. We discuss the basics of how to file taxes and all the things you need to know before April 18th when taxes are due this year. We also talk about how to budget and some helpful tools for budgeting basics. We know taxes can be daunting (and a little boring at times) but we actually learned a lot and feel like finance girl bosses now! Yay finance! View the transcription here: https://docs.google.com/document/d/1lwDi9mTLAHyCKcauW6biZTEa42v2c_z3/edit?usp=sharing&ouid=108417771638488691307&rtpof=true&sd=true Resources: Visit the Financial Wellness Center website: https://www.pdx.edu/student-finance/financial-wellness-center Follow Dana's blog for more finance tips: https://www.instagram.com/budgetadvisorblog/?hl=en ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's bonus episode we honor and celebrate April 6th, International Asexuality Day! The themes for IAD: Advocacy, Celebration, Education, and Solidarity (ACES) International Asexuality Day Website: https://internationalasexualityday.org/en/ International Asexuality Day on Twitter: https://twitter.com/IADofficial PSU Queer Resource Center (QRC) Identity Pamphlets: https://acrobat.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A4caa8feb-333b-4b74-b754-87bb2cd96185#pageNum=11 View the transcript here: https://docs.google.com/document/d/1C2i3nNiNowZQ6Lx8fWdoEEyUQo8yBt5O4y9c8xb8o2A/edit Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 My SSP at PSU (24/7 confidential mental health & wellness support): https://www.pdx.edu/health-counseling/my-ssp Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Grace and Julie wish you a Happy April Fool's day and kick off the new term by discussing why it's important to not take yourself too seriously. They also talk about tips to live by and how much they love cheesy jokes. Happy spring term y'all! Yay for the cherry blossoms! View the transcript here: https://docs.google.com/document/d/1-pxLq5UrEJxt4ptJ1OTb1yqWhfjWy0UIYEHSpzinBwc/edit Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace close off another term by discussing ways to prioritize and find the balance between unwinding from a tough term. They also give tips on how to prepare for the next term but also have fun during the quick break. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1w_9gIBCL3Ed0HCPvmg6k3QzPe4F51LPa/edit?rtpof=true Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, we explore the science behind music and how it helps to regulate our emotions. They also explain how lo-fi music helps with focusing and how study groups can use music to connect with each other. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1Yb5CWojrr1ARlSao60Cy6iSJ0VkgAgXC/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode we discuss the importance of understanding and owning our positionality when it comes to collaborative projects or research. We also jump into why interdisciplinary work and perspective is so beneficial and vital especially in the context of science and public health. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1ggIM5pEMqLso1r0Z2_jaXLwGd4bGeue6/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace are joined by Dr. Christina Jäderholm from the OHSU-PSU School of Public Health to talk about parental, infant, and child health. They discuss the differences among rural and metropolitan communities when it comes to access to pregnancy care. Dr. Jäderholm also talks about her research experience with ACEs (Adverse Childhood Experiences) and trauma. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/147g8UIhCGOoyEjhbX0WpO_RSpZ6dfv81/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

As it gets closer to Valentine's day, Julie and Grace discuss what relationship negotiation is and how it is important when it comes to maintaining a healthy relationship. They also share some tips on how to reach these negotiations. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/199nNNnu7Kehzl8qiNXJM8JaRmEaSDPTh/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace promotes the fifth annual Sex and Chocolate event hosted by PSU's Wellness & Health Action Team (WHAT) and Illuminate. They also have a Q&A session on how to practice safe sex, set boundaries, consent, and provide resources for sexual health. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1akLYOrQj4MgyLLzdA5mBWDSvEdz5Fbup/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie and Grace define imposter syndrome, its characteristics, and how prevalent this phenomenon is among college students. They also share the different types of imposter syndrome and explain the importance of vulnerability by relating it to their lived experience. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/13r8rqJEZy9kWHd9zCaauhIMcDxr_oVoC/edit Work cited: https://docs.google.com/document/d/1jvUYb0HRpXMOvr_AwTpEbabTHqtiOuQGCzI0wzv677A/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie is joined by her new co-host Grace (she/her), and Peer Recovery Support specialist Amelia Shelly (they/them) to talk about Dry January. Dry January is a health promotion disguised as a popular challenge or commitment to be alcohol-free for a month. It's gained popularity as a way for people to cut back their drinking after the holiday season, reflect and moderate their use and reap benefits in their health, socially and financially. It can also be a more socially comfortable entry-point to sobriety for those who are curious about recovering from alcohol abuse. Julie, Grace, and Amelia discuss the narratives behind Dry January, harm reduction, the difference between sobriety and recovery, overcoming norms and stigmas, and the different approaches for support. ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1w-dM6DDY5yhw_yNg_3L2W0RkynEfUOVF/edit The episode on Harm Reduction: https://anchor.fm/whats-up-wellness/episodes/Harm-Reduction-e9c3n0 Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Julie talks about whether or not the gloomy winter weather actually affects our mood and emotions. She also discusses the importance of practicing mindfulness, where she also helps guide a meditation session that focuses on breathing and self-esteem. the effects of the weary weather during the winter season and if it does affect out mood. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques! ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1jMrtrwLnLTVN50FMdRwCRTVa17-IhQNu/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In the first episode of the Winter 2022 term, Julie and Miranda sits down to discuss about New Year resolutions and how the success rate can be determined through the stages of change. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques! ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1JhWNzO2Z30CepyJ8TaZIHuToEPv2AAbm/edit Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In the last episode of the Fall 2021 term, Julie and Miranda share tips on surviving the holidays, how to take a break, and general well wishing as we close out one heck of a year! ---------------------------------------------------- View the transcript: https://docs.google.com/document/d/1L_okvXQbTU5brFgpy4m3Wk3x5m4wyvKku4tfPjIj2Y8/edit?usp=sharing Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------ Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Listen to Julie and Miranda discuss developing boundaries for school, work, and life; share tips on time management; and recommend final exam and studying best practices. View the transcription here: https://docs.google.com/document/d/1zgGL_n9JFrb5lXU_Jv72lKjIbXeEKmg8zRb0xhO9PHU/edit?usp=sharing -------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling -------------------------------------------- Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode Quinn (he/him) talks with Amy Ruff (she/they) to dive deeper into what trauma is, how it can show up in our lives, and ways in which folks might come to transform their experiences. Link to access transcript: https://docs.google.com/document/d/1dDaWk5mJuu8tjxnQXpq0nqbCQQLtL-9A-4he_I4KDqs/edit For those interested in diving deeper into the topic of trauma here is a list of resources of books & websites available: My Grandmother's Hands by Resmaa Menakem, LCSW Dr. Dan Siegal - https://drdansiegel.com Dr. Stephen Porges - https://www.stephenporges.com Deb Dana's Rhythm of Regulation - https://www.rhythmofregulation.com Kai Cheng Thom - https://kaichengthom.com Vo Vo - http://vovovovo.weebly.com Trauma Informed Oregon - https://traumainformedoregon.org Healing Trauma by Peter A. Levine, Phd Getting Past Your Past (take control of your life with self-help techniques from EMDR therapy) by Francine Shapiro, Phd Complex PTSD: From Surviving to Thriving by Pete Walker, LMFT The works of Dr. Michael Yellow Bird -------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling -------------------------------------------- Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this final episode of the Tech Mini Series, Julie and Miranda share explore their relationships with technology and share information and advice on how to set, and keep, technology boundaries. View the transcription here: https://docs.google.com/document/d/1IdRh4VuctW2sh_BdLmJHraRVnuDIYmFBQAaN5j0eVKo/edit?usp=sharing -------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling -------------------------------------------- Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this second episode of the Tech Mini Series, hosts Julie and Miranda discuss all things bluelight, zoom, and technology fatigue. View the transcription here: https://docs.google.com/document/d/1mg17DeI-rRKK8V4Iq_Pyi2NNgZdVF1vClNHZwHIjHcc/edit?usp=sharing -------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling -------------------------------------------- Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this episode, Julie and Miranda discuss social media, its effects on body image, and how the overuse of social media can lead to addiction. ------------------------------------------------------------------------ View the transcription here: https://docs.google.com/document/d/15vcWmYkbiviXm71dxNeQjVmPiryvMh8higjNjc8tuKU/edit?usp=sharing Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ------------------------------------------------------------------------- Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, “Health Disparities: The Underlying Disease '', Julie and Miranda shed light onto the ongoing public health crisis, health disparities, and the different forms that it appears throughout our life. ---------------------------------------------------------------------- For a list of sources uses, please follow this link: https://docs.google.com/document/d/16rjSRhgebzBW6OZy-8jIs15NgNEAJ42vkurhK1S35Pg/edit View the transcription here: https://docs.google.com/document/d/1vllMNGo8fmekcq-Icn_wkPvaoQ7WqXmvxbIUPf1uFlo/edit?usp=sharing Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! ---------------------------------------------------------------------- Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode “Vaccines: Know the Facts”, Julie and Miranda share information regarding the COVID-19 vaccines, the Delta variant, booster shots, and more! For a list of sources used, please follow this link: https://docs.google.com/document/d/1IJJMUiX7bWtcoUp4JIowqSPz_Q42QQ5xkAL3Et8KLZ0/edit?usp=sharing View the transcription here: https://docs.google.com/document/d/1bxmlTvrd52gXnTMuRK7m29uqv4OXvdY4f6SAQ8l63us/edit?usp=sharing ---------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 PSU COVID-19 Vaccination Policy: https://drive.google.com/file/d/1cxON7JhRYa4dBmh1XMKm6s2AO0pBW-7Q/view PSU COVID-19 Reporting Form: https://docs.google.com/forms/d/e/1FAIpQLSfu4kQiNOxF1V0F0lsYZ90e4vyyefE3R0Z4Dmz-ADI1MOlsYQ/viewform Find a vaccine in Oregon: https://govstatus.egov.com/find-covid-19-vaccine Find a vaccine in Washington: https://t.e2ma.net/click/ce6uhe/0oymqoo/gp9fuj Find a vaccine in another state or US territory: https://www.vaccines.gov/ ------------------------------------------------------- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week, Julie (she/her) and Miranda (she/her) talk about all things SHAC! They discuss the various services that SHAC provides as well as changes to service modality due to the COVID-19 pandemic. View the transcription here: https://docs.google.com/document/d/19-3P53n9QMDpHq32nV9TNreabouhTvEZVvMClBjn-Cs/edit -------------------------------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling -------------------------------------------------------------------------- To schedule an appointment at SHAC, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/schedule Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In the season 3 premiere of “WHAT's Up: Wellness from the 3rd floor,” we welcome students back to PSU campus and provide resources and tips for handling the transition to in-person and hybrid learning. We also meet our new hosts Julie (she/her) and Miranda (she/her). View the transcription here: https://docs.google.com/document/d/1AVkw8QiJYwCra6E59lLe4O-tARIH9WBHlA6VSSFfqzE/edit?usp=sharing ------------------------------------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 ------------------------------------------------------------------------------- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Email: what@pdx.edu Instagram @psu_what (www.instagram.com/psu_what) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa University Career Center: https://www.pdx.edu/careers/ Cultural Resource Centers: https://www.pdx.edu/cultural-resource-centers/ Academic Advising: https://www.pdx.edu/advising/ Services for Students with Children: https://www.pdx.edu/students-with-children/ Veterans Resource Center: https://www.pdx.edu/veterans-resource-center/

Our Season Finale episode with your hosts Bella, Josh, Logan, & Quinn. In this episode we take a moment to thank everyone who has played a part in this project so far, & look forward to future terms with a new cast of WHATsters. View the transcription here: https://docs.google.com/document/d/1BGGgIaeJBcZJemf5Zna0YNxX6jdsag1p9Yoa3Pk0asE/edit?usp=sharing Resources: Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability. View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing Resources: Black Health Matters information: https://blackhealthmatters.com/ How Structural Racism Creates Health Disparities: https://www.nejm.org/doi/full/10.1056/NEJMms2025396 The Amber Ruffin Show: Why Using Police As Debt Collectors Leads to the Killing of Black People: https://youtu.be/sHeN6BF7vtw ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability. View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing Resources: Black Health Matters information: https://blackhealthmatters.com/ How Structural Racism Creates Health Disparities: https://www.nejm.org/doi/full/10.1056/NEJMms2025396 The Amber Ruffin Show: Why Using Police As Debt Collectors Leads to the Killing of Black People: https://youtu.be/sHeN6BF7vtw ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week we sit down with the Multicultural Student Center to discuss shared experiences and resources for students of color at PSU. This episode will wrap up our series with the Cultural Resource Centers; please continue to engage with them and support their work. View the transcript here: https://docs.google.com/document/d/14zTzw2vGLXv4DOMc3AII3FYlD3PVXChKTK6eHJ1bMyw/edit?usp=sharing Resources: Check out MCC's Instagram @multicultural_PSU and website: https://www.pdx.edu/cultural-resource-centers/multicultural-student-center Donate to help the MENASA initiative secure a physical center: https://giving.psuf.org/menasa Watch the TedTalk "How Racism Makes Us Sick": https://youtu.be/VzyjDR_AWzE ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode your host Quinn (he/him) is joined by Bree Kalima (she/her) the Pacific Islander, Asian, & Asian American Student Center Program Coordinator. Bree highlights PIAAA's services and discusses how students here at PSU can get involved with PIAAA and support the PIAAA community. Bree can be reached through email at bkalima@pdx.edu View the transcript here: https://docs.google.com/document/d/1AvkEbzVpRGW5Xpzci-e547rbU_mfK-3ra22GCiPyheY/edit?usp=sharing Asian American Pacific Islander Heritage Month Events 2021: https://t.e2ma.net/click/9tkhkg/5afdheb/hsky22 Sign Up for the PIAAA Newsletter!: https://docs.google.com/forms/d/e/1FAIpQLSczuvKVB1YTuOO0VF_73npCYZGu1hkCe3GabfK64avZBenJ8w/viewform PIAAA's LinkTree: https://linktr.ee/psupiaaa/ Petition in Support of the 2020 AAPI Fellows Report: https://docs.google.com/forms/d/e/1FAIpQLSc6ZkPVrO578ryWfRxtea50dJQOz7L9U96eBh0kvl4s1Nucdg/viewform Here is a template you can use to email out to the President's Office in support of moving forward an Asian American and Pacific Islander Studies Program here at PSU: https://docs.google.com/document/d/1NApru8D11lDRZw-lLGsexR8YKJ1Tz0q9knkrEsEBRFw/edit?usp=sharing 2021 AAPI Fellows Report: https://drive.google.com/file/d/1fApbHxpteLHbHRfLX8_4Jqn14LAA_Bdn/view?usp=sharing Check out the Intro to Asian American Studies course being taught Fall Term 2021 by Dr. Kai Cheang! | WS 306U | Tue & Th 12:00pm - 1:50pm | CRN 14807 If you see or experience discrimination or harassment within the PSU community, please reach out and report it: https://www.pdx.edu/diversity/file-complaint-discriminationharassment ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week your host Quinn (he/him) is joined by a very special guest Siiri Kolohe Keola (she/her) a PSU and WHAT Alumni, and the mind this podcast originally sprang from! Siiri is in the Masters of Public Health Practice program at OHSU-PSU School of Public Health, and joined us to discuss the themes of community and public health. Within we discussed some public health theories, understanding positionality, and the unique perspective and experiences of those who are biracial or multiracial. View transcript here: https://docs.google.com/document/d/1Q-5xKN2iGz9XphMozODlMeVDOHe6K5UI_kxWog3rD5Q/edit?usp=sharing "This is Public Health" video: https://youtu.be/Bpu42LmLo4U Link to the socio-ecological model: https://www.ruralhealthinfo.org/toolkits/health-promotion/2/theories-and-models/ecological The social determinants of health: https://www.cdc.gov/nchhstp/socialdeterminants/index.html Hawai'i State Library website: https://www.librarieshawaii.org/ Hawaiian language dictionary: https://wehewehe.org/ Informed consent: https://ajph.aphapublications.org/doi/10.2105/9780875531946ch03 Legends From the Pacific Podcast: https://legendsfromthepacific.com/ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

Capitalism is so pervasive in our culture, it can be hard to regularly understand all the nuanced ways it impacts every part of our lives, including health. This podcast episode will explore how the effects of capitalism show up in our society, our health, and in the wellness industry, as well as some routes of resistance and healing. View the transcription here: https://docs.google.com/document/d/1nMcvAwiDn8yaNNH9oEh_nYjCydogqxz8CKzLiNb4mtQ/edit?usp=sharing Get financial support at PSU: https://www.pdx.edu/student-finance/financial-wellness-center ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Bella (she/her) and Bootes (they/them) talk about how to get creative and find the healing in making bad art. Join us to explore the various of ways to bring intentionality and joy into self-expression. Transcription: https://docs.google.com/document/d/1SJTj7DKsgtOly3q_sT-KJ66denHppUqQRGP3nVhl11A/edit?usp=sharing Check out some ideas for healing with creativity: https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

On this weeks podcast episode, health educators, Sofia (She/Her) and Quinn (He/Him) have a conversation about how a lot of pressure is put on individuals to "save the earth" through habits like recycling and living sustainably even though 70% of the world's historical GHG emissions is caused by big corporations. Join us as Sofia and Quinn shift the blame and talk about Earth Day with a systems perspective all the while giving resources and tips on what you can do to help.⁠ View the transcription here: https://docs.google.com/document/d/1vxnzBU41g6D0IwZX9ejwrqBxxYG64rvqSWbOXBda-ao/edit?usp=sharing Resources: Check out Sustainability here at PSU! https://www.pdx.edu/sustainability/ https://www.oregon.gov/lcd/CL/Pages/Climate-Change-Resources.aspx https://www.greenpeace.org/international/act/volunteer/ https://www.sierraclub.org/volunteer https://www.oregon.gov/lcd/CL/Pages/index.aspx For more information on this topic and resources of how to help here are some great film recommendations: Seaspearacy on netflix David Attenborough: A Life On Our Planet on netflix Food, Inc. on Sling References: https://www.epa.gov/ghgemissions/global-greenhouse-gas-emissions-data#:~:text=Since%201970%2C%20CO2%20emissions,been%20the%20second%2Dlargest%20contributors. https://climate.nasa.gov/resources/global-warming-vs-climate-change/#:~:text=Global%20warming%20is%20the%20long,gas%20levels%20in%20Earth's%20atmosphere. https://climate.nasa.gov/effects/ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Bella (she/her) sits down with Ahmed El Mansouri (he/him), Program Coordinator of the MENASA Inititaive, which is the newest cultural center representing students from the Middle Eastern, North African, and South Asian region. They discuss some history behind the emerging cultural identity, how the center has grown, and what they're doing now. Stay tuned to learn more about this center and the MENASA community at PSU. View the transcription here: https://docs.google.com/document/d/1dkEUHO4FHWRcIdLdxRLsK4dWmVHK_XmaF5cPdTyCbrk/edit?usp=sharing Resources: Donate/Share to help raise money for a physical center: https://psudayofgiving.org/s/1904/cf20/interior.aspx?sid=1904&gid=2&pgid=681 MENASA Instagram: https://www.instagram.com/menasa_initiative/?hl=en Facebook: https://www.facebook.com/psumenasainitiative Visit their website: https://www.pdx.edu/cultural-resource-centers/middle-east-north-africa-south-asia-initiative Contact Ahmed El Mansouri at elman@pdx.edu or menasa@pdx.edu for questions & collaborations ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This relaxation station is the end of an era with Josh (they/them) as its conductor. As Josh, and many of us, prepare to graduate and start a new chapter of their life they wanted to present this final relaxation station episode with a focus on transition, change, and moving toward a safer and more expansive reality. View the transcription here: https://docs.google.com/document/d/1ym6PpYe6iEILpUt1BQdEh2NqmiODgXgSdVaX_mWAkVw/edit?usp=sharing Sources~ Practice: Meditation: A Mindfullness Practice to Generate Change From the Inside Out - https://www.mindful.org/how-to-plant-yourself-in-an-environment-that-enriches-you/ Practice: Meditation: Allow the Storm to Pass - https://www.mindful.org/allow-the-storm-to-pass-a-guided-meditation-for-resilience/ Practice: Meditation: A 4-Step Practice to Awaken Your Intention - https://www.mindful.org/4-ways-to-awaken-your-intention/ Practice: Meditation: Savor the Moment by Elaine Smookler - https://www.mindful.org/an-introduction-to-mindful-gratitude/#Practice --- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, Logan (she/they) and Josh (they/them) host a roundtable discussion with Riley (she/her) and Chrystal (she/her) confronting fatphobia and discussing what fat liberation looks like for them and what it can look like for you! View the transcription here: https://docs.google.com/document/d/15ZWo1BSX9QFnfGYRSyUZ8CfCeP28DOBGqxKLorMsJJs/edit?usp=sharing Resources: https://www.travelportland.com/attractions/portland-plus-size-fashion/ → plethora of Portland businesses included here! https://www.torrid.com/ → national chain for plus-size femme clothing, including lingerie, swim suits, professional wear, etc. https://fatfancyfashions.com/ → Portland-based plus-size consignment store! https://thecurvyfashionista.com/8-gender-neutral-plus-size-brands/ →check out what brands Beefcake Swimwear, Dapper Boi, Bindle & Keep, Kidd Bell, Steer Queer, Haute Butch, Green Box Shop, and TomboyX have to offer! Enjoy little descriptions of these small businesses and get to know their origin story. https://bookriot.com/fat-positive-romance-books/ (YA-friendly to steamy erotica is in this list) → Books from authors Rebekah Weatherspoon, Talia Hibbert, Thea de Salle, Katrina Jackson, Olivia Dade, Xan West, and Sandya Menon, are featured in this list. A variety of sexualities, variety of bodies, variety of abilities, variety of PEOPLE. This book list is a magnificent must-see for anyone looking to broaden their romance section on their bookshelf. Alternatively, if you've given up on reading romance due to disaffirming representation of fat characters, we hope one of these may spark your interest if you once enjoyed romance! https://bookriot.com/9-romances-featuring-fat-heroines/ → This booklist offers the top 9 romance books for having fat main characters and the health of their representation. https://jodiegale.com/15-binge-worthy-shows-to-embrace-body-diversity-body-positivity-and-body-love/ → Explore this list to see if there are any shows you want to check out! Shrill is a personal favorite of mine (Logan), so I would highly recommend that suggestion! ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, co-hosts Logan (she/they) & Quinn (he/him) are joined by a special guest interviewee Bob Edelstein LMFT, MFT, the founder and former president of Existential-Humanistic NorthWest! During the episode Bob gives us a rich overview of the historical background of Existential Psychology, Humanistic Psychology, and Existential-Humanistic Psychology. We get the valuable insight from a practitioner working within the field about how this approach can be applied in individuals lives. Bob also gifts us the story of his own journey and perspective of how he became involved with the work and those who inspired and guided him along the way. View transcription here: https://docs.google.com/document/d/1CZ7yJ5Q0-IXH8Bt7KGjAjqiB5Y9ss1Gz4GgwT72GV6U/edit?usp=sharing Episode specific resources: If you're a student or professional who is interested in the field of Existential-Humanistic Psychology, check out EHNW! It's an awesome organization that offers really wonderful programs & events. As students you can attend individual events at a reduced cost or join as an Affiliate. Join the EHNW Newsletter on the website to stay up to date for all there amazing events! https://ehnwpdx.org Upcoming EHNW Events Mentioned Within Episode: March 6th 2021 (Sat.) 10:00AM - 12:00PM (PST): Salon - Case Conceptualization, Consultation, And Discussion From An Existential-Humanistic Perspective September 24th & 25th 2021 (Sat. & Sun.): Conference - Four Masters, Four Approaches: An Exploration of Existential Theory and Practice EHNW Blog: https://ehnwpdx.org/ehnw-blog/ Check out Bob Edelstein's website: http://bobedelstein.com Contact Bob Edelstein - Email: bob@bobedelstein.com Phone: (503) 249-2759 Bob's Psychology Today Blog - Authentic Engagement: https://www.psychologytoday.com/us/blog/authentic-engagement The two books referenced for those interested in diving deeper and learning more! The Wiley World Handbook of Existential Therapy, Editor in Chief Emmy Van Deurzen. Published in 2019 ISBN 9781119167150 The Handbook of Humanistic Psychology, Second Edition, Edited by Schneider, Pierson, and Bugental. Bob has a chapter in this book entitled: Frames, Attitudes, and Skills of an Existential-Humanistic Psychotherapist. Published in 2015. ISBN 9781452267746 ---- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode a special guest host, our supervisor Taylor (he/him) interviews Tatiana Garcia (she/her) & Diana Hernandez Cuesta (she/her), program assistants from La Casa Latina! They talk about their community and programs, how to be actively anti-racist at PSU, & the impacts of racial tension on health and community. Thanks to La Casa Latina, Tatiana, & Diana for collaborating! View transcription here: https://drive.google.com/file/d/1u-97sLxoNdkFt9u9QxMscsMujaDovAi9/view?usp=sharing La Casa Latina's Website: https://www.pdx.edu/cultural-resource-centers/la-casa-latina-student-center Follow La Casa Latina on Instagram to stay up to date!: @casalatina_psu https://www.instagram.com/casalatina_psu/?hl=en ---- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

In this week's episode, host Logan (she/they) speaks with social psychologist and associate professor at PSU, Dr. Kimberly Kahn. Dr. Kahn provides her expertise regarding how our social identities and others treatment of social identities shape how we approach certain environments and tasks. View transcription here: https://docs.google.com/document/d/1vkHYl8-E9kGJmLuiE6lVQCdI-9BmMgaoC1w_t_eeRbU/edit?usp=sharing Episode specific resources: Whistling Vivaldi - https://wwnorton.com/books/Whistling-Vivaldi/ Dr. Kahn's GRASP Lab at PSU - https://www.pdx.edu/kahn-prejudice-research-lab/ ---- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week we are talking about self-intimacy. Co-host Bella (she/her) shares her own thoughts and some research and insights given by WHAT member and host on this podcast, Quinn (he/him). Then, Bella and co-host Logan (she/they) dive into a conversation regarding masturbation, and the different ways people may experience that particular form of self-intimacy, contextualized by their life experiences and preferences. View the transcription here: https://docs.google.com/document/d/17to5XErOBZ0nGA3dBd1Uxly0gGDbZoNUToVNpj7lnrg/edit?usp=sharing Resources Learn about ethical porn and where to find it: https://www.mindbodygreen.com/articles/ethical-porn For more ethical and inclusive porn, check out Erika Lust or Crash Pad Series. Listen to our sexy times playlist: https://open.spotify.com/playlist/7c2YCopuQZ7dFLqdx4R5qM?si=8Pk-NYuYTgm_72Iq4uqJTA Women's Resource Center: https://www.pdx.edu/womens-resource-center/ Queer Resource Center: https://www.pdx.edu/queer-resource-center/ She Bop: https://www.sheboptheshop.com/ Pleasure Chest: https://thepleasurechest.com/ ________________________________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

On this week's episode we talk with the Pan-African Commons (PAC) about their community and programs, how to be actively anti-racist at PSU, & the impacts of microaggressions and racial tension on health and community. Special thanks to Courtney Taylor (she/her) and Kennedy Ames (she/her) for being a part of this episode. Transcript: https://docs.google.com/document/d/1mmnMxC4lpj_aFQZ_dbKEq2ubMoVlTOkAH8tDeBXQpcM/edit?usp=sharing Check out PAC's 2021 Black History Month Events here: https://www.canva.com/design/DAEOjTTOwIQ/psKxvWF6M65VBF_hZjK2wA/view?utm_content=DAEOjTTOwIQ&utm_campaign=designshare&utm_medium=link&utm_source=viewer Visit the Pan African Commons's website: https://www.pdx.edu/cultural-resource-centers/pac For more on Black healing, check out these articles: Black Emotional and Mental Health Collective (BEAM): https://www.beam.community/ Healing Justice is How We Can Sustain Black Lives: https://www.huffpost.com/entry/healing-justice_b_5899e8ade4b0c1284f282ffe 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing: https://www.huffpost.com/entry/healing-justice_b_5899e8ade4b0c1284f282ffe For BIPOC mental health support, call the Racial Equity Crisis Line at: 503-575-3764. BIPOC Counselors will answer Mon-Fri from 8:30 AM - 5 PM. ________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

This week we are joined by Belinda Zeidler, a professor of Nutrition Health and faculty of the OHSU-PSU School of Public Health, to discuss the science behind a healthy diet. We'll break down some pros and cons of the most popular diets such as keto, vegan, paleo, and Mediterranian, and talk about changing the conversations around dieting and nutrition. View the transcription of this episode here: https://docs.google.com/document/d/13sgWLKqp-RwMeYjigxW-TfN3wrMWZZOU-jzVSTR_QpM/edit?usp=sharing For resources regarding food insecurity, visit https://www.pdx.edu/student-access-center/ PSU Emergency Funds: https://www.pdx.edu/dean-student-life/emergency-funds Check out Health at Every Size: https://haescommunity.com/ and intuitive eating here: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa