Podcasts about step practice

Artist Day Schildkret, author of Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual and Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change, joins the ritual to talk about rituals and the path that led him to building daily ephemeral altars in a New York City park. Tune into Day's vibrations at: https://www.dayschildkret.com/ Got a question for the the Wizard? Call the Wizard Hotline at 860-415-6009‬ and have it answered in a future episode! Join the ritual: www.patreon.com/thispodcastisaritual Follow the Wizard on Instagram @personisawake

In this training, I'm going to walk you through how to use journaling—not just to vent, but to spot patterns, make sense of what's going on inside you, and start shifting things from reactive to intentional. YOU WILL LEARN: ▪️Why imbalance matters (and what it's actually costing you) ▪️The common signs to look for in your mind, emotions, and life ▪️How to use a step-by-step journaling practice to track and shift those patterns Support The Journal Coaching Podcast: Rate this podcast. Leave a comment. Share this episode. Let's Connect: Instagram: @thejournalcoachingco www.letswriteforachange.com

Today, we're diving into a common challenge: managing overwhelming emotions in our fast-paced world. Join me as we explore a simple yet profound three-step practice to reconnect with ourselves and find peace amidst the chaos. Let's embark on this journey together towards greater self-awareness, compassion, and fulfillment. Click Here to see how happy you are.    Enjoying our podcast? We'd love to hear from you! Click here to leave a review. 

In this episode I share my thoughts on why it's not always the best practice to follow the recommended “best practices”

While altars are something most of us know about, and maybe even have in our home, you may not have heard of the Morning Altar practice, which helps us simultaneously tap into our creative potential, elemental communication, and connection to the divine.In this episode, we're joined by the insightful Claire Takahashi, a Creative Earth Coach who facilitates the teaching of this transformative practice in order to reconnect with both nature and ourselves. Prepare to embark on a journey unlike any other, as Claire unveils a perspective on Morning Altars that is nothing short of magical.Tune in, open your hearts, and let the magic of Morning Altars awaken your spirit as we explore:The profound concept behind Morning Altars - what actually are they? How this modern practice is a renewing of a custom and expression that's been an integral part of humanity's tapestry for thousands of years.The difference between Morning Altars and a typical sacred altarClaire's definition of what an altar is meant to encompassWays to create your very own Morning AltarsHow creating Morning Altars can help us connect more deeply with our crystalsHow Morning Altars can be a form of meditation for those who don't connect with traditional sitting meditationThe art of slowing down, and listening to the messages bestowed upon us by our environmentHow Morning Altars can jumpstart our creativity, re-engage with play, and help us energetically and mentally release the perfectionism that hinders our ability to createHow creativity is actually healing in both the physical and spiritual planes, and vital to our human experienceWhy Morning Altars enables us to both uniquely express ourselves while engaging in a transformational experience Get ready to embark on a journey of self-discovery, creativity, and profound healing, right here on Crystallizing Conversations! As always, Iris and Jillian also give their crystalline insight into the crystals, and crystal formations, that can help support you with tapping into earth's magic and your creativity.➡️If you love this episode, please be sure to leave us a review & subscribe to our podcast for more crystallizing content! Email a screenshot of your rating/review to crystallizingconversations@gmail.com for a 10% off code to the sagecrystals.com & irisunique.com websites! Work with Claire:Website: https://clairetakahashi.com/Instagram: https://www.instagram.com/claire.takahashi/Podcast: https://www.buzzsprout.com/2107272Email: claire@clairetakahashi.comResources:Books recommended in this episode: Morning Altars: A 7-Step Practice to Nourish Your Spirit Through Nature, Art, and Ritual by Day Schildkret Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change by Day SchildkretBig Magic: Creative Living Beyond Fear by Elizabeth GilbertNature Centered Coaching Program:

The Unschool: Intuitive Biz Academy is open! Learn more. The secret to manifesting a business that supports your highest calling is leaning into your intuition. This is a new approach to starting and scaling your business. Couple your intuition with proven strategies, templates, and tools custom created by a multi-6-figure entrepreneur with over a decade of corporate and creative experience. In this episode:  Have you heard of the Law of Attraction? if you've heard of the Law of Attraction it's a wonderful starting point on your manifestation journey. However, there's more to it! I started studying Manifestation in 2006. That year the book and the movie “The Secret” came out. I started working with the LOA then and noticed the approach was working. My next step was to study everything I could get my hands on about the concepts of manifestation. The more I refined my process, the more things kept happening. That's where this episode begins. RESOURCES: Join The Unschool: Intuitive Biz Academy Want to chat about this episode? Text

On today's episode we dive deep into change and I share with you a three step practice for figuring out your own personal level of change.Breaking down: 3 step Practice Past experiences Your own experiences versus someone else's perspectiveCreating a documented plan with a value scaleConnection of your mind, body and finances to changeWanting to explore this topic further?  Head on over to the blog this month: What is the Right amount of Change for Me?  Including my top five lessons learned. Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

In this episode we're joined by Day Schildkret, an artist, teacher and author of the bestselling book, ‘Morning Altars'. We explore the power of creativity, the importance of process over product, and the reality of impermanence. At the end of the episode Day shares 3 tangible tips to managing change, big or small. I hope you enjoy!  Learn more and connect with Day at https://www.dayschildkret.com/ and on instagram at https://www.instagram.com/morningaltars/  Check out Day's Bestselling Books: Hello, Goodbye: 75 Rituals for Times of Loss, Celebration & Change https://www.morningaltars.com/hellogoodbye Morning Altars: A 7-Step Practice to Nourish Your Spirit Through Nature, Art and Ritual https://www.morningaltars.com/morningaltarsbook  Sign up for the June Gathering (PURPOSE) here: https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com  Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com  **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.   

Day Schildkret is an award-winning queer author, artist, ritualist, and teacher internationally known for Morning Altars, which BuzzFeed calls, “a celebration of nature and life.” With nearly 100K followers on social media, Day has worked for close to two decades with thousands of individuals, communities and organizations to help heal the culture through a meaningful and creative response to marking personal and collective change. Day is the founder and principal instructor of the Morning Altars Practitioner & Teacher Training. He is the author of Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual, as well as a newer book, Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change, which hit Amazon's #1 book in three categories.You can find out more about Day at https://morningaltars.com and https://dayschildkret.com and on Instagram and Facebook his handle is @morningaltars.Today, Day talks about the importance of rituals in helping us make sense of and make peace with the changes in our lives. We all face many changes; retirement is one of the bigger events that rock our lives. So it stands to reason that we don't come out of it unscathed. Having rituals to mark our transition into retirement helps us to celebrate (and mourn) the end of this part of our life, and prepares us for what lies ahead.Timestamps:04:15 - Rituals versus Routines06:50 - why do we struggle with change?09:45 - 3 rituals around retirement12:10 - description of each of the retirement ritualsThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy

Chor Boogie is a critically acclaimed international visionary spray paint fine artist and muralist from the United States. In 2014, Chor experienced a profound healing with the help of iboga, the medicine of his direct African ancestors, within traditional Bwiti ceremony. Chor integrates elements of iboga visions into his art, visually transmitting the medicine. Chor is passionate about including the voices of indigenous relations in the global conversations about iboga. Chor's Bwiti name is Gnyangou, which means that he carries the medicine of the sun. Chor has been acknowledged as a nganga (healer and seer) by his Bwiti elders, and they have given him the responsibility to represent and help share Bwiti in the West.Together, they traveled to Gabon multiple times after their initial healing where they experienced a Bwiti initiation, rite of passage, traditional wedding, and immersive iboga healer's training. Originally from California, they are currently based in Costa Rica where they regularly offer sacred medicine journeys in Costa Rica in a medically responsible way, and they help to organize annual journeys to Gabon for initiation with their Bwiti elders.In this episode, Chor Boogie and Beth Weinstein discuss …▶ Chor's path as a “Ganga”, which is a shaman and one who is devoted to both the medicine and the tradition▶ The problem of ‘iboga evangelicals' taking on iboga facilitation without real training, experience, or respect for the tradition▶ The new iboga retreat center, Soul Centro, in Costa RIca, which Chor has created with his wife, Elizabeth Bast▶ How it is critical to include the western medical model when serving iboga▶ Helping a person to help themselves as an iboga facilitator▶ The Bwiti law “not to abuse nature”, including yourself▶ Chor's life as an artist and the creativity you need to bring to your life▶ The messages that come from iboga and the importance of listening and actually following the instructions you receive▶ The format of the iboga retreats offered at Soul Centro: 8 days with 2 ceremonies▶ Other programming offered at Soul Centro, including facilitator training▶ Issues of sustainability with iboga and conservation projects underway, such as Blessings of the Forest▶ Challenges of iboga sustainability related to the ibogaine industry▶ How reciprocity initiatives give incentive to the locals and traditionalistsChor Boogie's Links & Resources▶ Website: http://www.soulcentro.com▶ Website: https://www.chorboogie.com▶ Instagram: https://www.instagram.com/gnyangou▶ Facebook: https://www.facebook.com/chorboogie1▶ Free Gift: A 6 Step Practice to Transmuting Challenging Emotions: http://eepurl.com/cGE9jX

In this episode, Kimberly and Day discuss rituals and reflections for life-altering experiences. Our culture does not hold much space for processing how threshold events change us such as birth, postpartum, death, and all forms of comings and goings in our lives. Day describes what led him to his work of “Morning Altars” and newest book “Hello, Goodbye” which was a series of life-changing moments that he calls “wreckage” and how he pieced together rituals to acknowledge those experiences and their influence. Together, they discuss how to create rituals for all kinds of life moments, especially those which impact us deeply.   Bio Day Schildkret is an internationally known artist, teacher, and author. His two books “Morning Altars: A 7-Step Practice to Nourish Your Spirit Through Nature, Art, and Ritual” and “Hello. Goodbye: 75 Rituals for Times of Loss, Celebration, and Change” help readers connect with art, nature, and ritual. His work has been featured on NBC, CBS, as well as BuzzFeed, Vice, Well+Good, and more. What He Shares: –Personal roots behind “Morning Altars” work, when his mother forgot his name –Creating beauty in wreckage - Marking transitions  - He's looking for a husband, if you know anyone! –Ritual, acknowledgement, and witnessing life's impactful events   What You'll Hear: –Morning Altars came from early fascination with decorating nature –Morning Altars came after break-up with partner and father's death –Low-stakes creativity and ritual in nature –”Being wrecked” and not turning away from the endings of things –”Wreckage” deeply connected to grief and loss and turning towards it –Continuing to live while walking in the world with wreckage –Wonderment and not taking life for granted –Making meaning with life, grief, art, relationships –Experience with mother's dementia –Transforming grief and wreckage into something beautiful –Lit candles thinking of friends and family who loved mother –Creating ritual in pain –Art is putting pieces back together to make something meaningful –”Hello, Goodbye” newest book –Rituals for endings and beginnings –Ritual doesn't lead to answers or solutions –Handing over dream of having a child to friends through ritual –Understanding comings and goings from nervous system perspective –Unacknowledgement of threshold experiences in culture –Unwillingness to slow down and reflect especially in difficult experiences –Rituals help us reorient to what is new and changing –Marking endings and witnessing to new beginnings –Crucial aspect of being witnessed and held during threshold experiences –Ritual allowing expression of feeling and witnessing from others –Loss of ritual in culture, ancestry, and families –”Hello, Goodbye” is a cookbook to awaken capacity to make ritual   Resources Website: https://www.morningaltars.com/ IG: @morningaltars

Life is a series of change and transitions. Yet, when we get most frustrated with change - coming out, losing relationships, navigating a career change, battling life threatening diseases - do we really take the time to pass through that change and honor, release, and welcome in the new way of being in our life. Today, we venture into creating rituals for some of life's biggest moments with Author and Ritual expert Day Schildkret. About Day Day Schildkret is an award-winning author, artist, ritualist, teacher and is internationally known for Morning Altars, which Buzz Feed calls, “a celebration of nature and life.” Working for over a decade with individuals, communities and organizations, Day is helping to heal the culture through a meaningful and creative response to change. Day is the author of Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change (Simon Element/Simon & Schuster) publishing in 2022 as well as, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual (The Countryman Press/W.W. Norton). More about Day at https://morningaltars.com/ (morningaltars.com) and https://dayschildkret.com/ (dayschildkret.com) Connect With Days Personal Website https://tylerschrenk.com/ (Morning Alters Website) https://www.facebook.com/morningaltars (Facebook) https://www.instagram.com/morningaltars/ (Instagram) You can also listen to the podcast on… https://apple.co/2RBmUxZ ()https://bit.ly/2UxP9zN ()   https://spoti.fi/2JpvCfg ()https://www.stitcher.com/podcast/rick-clemons/the-coming-out-lounge ()   http://tun.in/pjtKR ()https://bit.ly/30kT4kL ()   https://bit.ly/2FVH55j ()  

A Ritual Renaissance with Day SchildkretOn this episode, we are joined by Day Schildkret, award-winning author, artist, ritualist, and teacher. Our conversation  explores the critical and urgent importance of reintroducing rituals into our everyday lives. We talk about Day's books, his recently published Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change, and his previous Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual, and examine the powerful healing that occurs for both those engaging in the action of ritual and those who witness and hold space for the practice.  Guest Bio:Day Schildkret is an award-winning author, artist, ritualist, teacher and is internationally known for Morning Altars, which Buzz Feed calls, “a celebration of nature and life.” Working for over a decade with individuals, communities and organizations, Day is helping to heal the culture through a meaningful and creative response to change. Day is the author of Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change (Simon Element/Simon & Schuster) publishing in 2022 as well as, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual (The Countryman Press/W.W. Norton). More about Day at morningaltars.com and dayschildkret.com.Connect with Day:morningaltars.com dayschildkret.comTeacher Training: https://www.morningaltars.com/teachertrainingInstagram: https://www.instagram.com/explore/tags/morningalters/Day's two books Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change and Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual  can be purchased here, or at bookstores including Amazon and Barnes and Nobel. Host Hilary Adams is an award-winning theatre director and coach. She is all about supporting people's creative expression and sharing stories with the world.Connect with Story and Horsewww.storyandhorse.comFacebook: @storyandhorseInstagram: @storyandhorse Support the show (https://www.buymeacoffee.com/storyandhorse)

On this episode we are joined by friend and fellow scholar, Day Schildkret of Morning Altars. Day Schildkret is internationally renowned as the author, artist and teacher behind the Morning Altars movement, inspiring tens of thousands of people to make life more beautiful and meaningful through ritual, nature and art. BuzzFeed calls his work, “a celebration of nature and life." With nearly 100K followers on social media and sold-out workshops, installations, trainings, and public speaking events worldwide, Day is a thought-leader devoted to healing the culture by teaching people to ritualize the big and small moments of our work and our lives. Day is the author of the up-coming book, Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change (Simon Element), hitting #1 on Amazon for two days straight, as well as the author of Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual (Countryman Press). His work has been featured on NBC, CBS, Buzzfeed, Vice, Well+Good, My Modern Met and four times in Spirituality & Health Magazine. We discuss how people know where they are, deep time, wanderlust and destination addiction, rituals as recipes and food for memory, where we find the sacred in the world, what it means to be hospitable guests in our time, remembering to remember through ritual, and finally, how art can help us to do that. ------------------------------------------------------------------------------------------------------------- Day Schildkret's Official Website Morning Altas - Impermanent Earth Art Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change Morning Altars Book ------------------------------------------------------------------------------------------------------------- Discover more episodes and join the conversation: http://www.theendoftourism.com Follow us on Facebook, Instagram, Twitter @theendoftourism Join the Conspiracy! Support us via Patreon @ https://www.patreon.com/theendoftourism

We're always going through some kind of loss, celebration, or change in our lives. Joining me to discuss the importance of ritual during times of great transition is Day Schildkret. Day is internationally known for the creation of Morning Altars, beautiful pieces of impermanent art. He is also the author of Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change.  A conversation about divorce is a conversation about endings. In order to begin again, it is important to mark this transition. Putting things in order through ritual can be healing. It helps you to feel resourced, reoriented, supported and witnessed. Learning how to let go and honor what once was, through ritual, is such an important topic. I hope you truly enjoy this conversation.  “Endings are valuable. The better you can end something, the better you can begin something new.” Show Highlights Why Day says, “You have to change with change.”  And what it means to participate in ending something, such as a relationship or marriage. (7:52) Endings need more from us than just going through the threshold. (10:02) Ritual: what it is and how it helps. (11:26) Why you need witnesses for endings as much as you do for beginnings. Witnesses affirm you are not alone and also acknowledge that change is happening. (12:17) Life transitions: we need to mark the places where we are turning, if we don't we still think we are on the same path. (15:54) Day talks about Morning Altars and how divorce and grief inspired him to start this practice of creating impermanent art from nature. (23:51) Rituals always have a beginning, middle, and end. They are contained and allow the space for grief, uncertainty, and emotion.  They encourage wholeness. (29:20) Day talks us through one of the divorce rituals from his book Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change. (31:31) There is a right and wrong time to do a ritual. If you are in the heat of a divorce or transition, it may not be the right time. (35:07) The importance of moving from grievance into grief. (38:47) Learn more about Day Schildkret: DAY SCHILDKRET is internationally known for Morning Altars and has inspired tens of thousands of people across the globe to heal and connect with nature, art and ritual. BuzzFeed calls Day's work, “a celebration of nature and life.”   Day's first book, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual (The Countryman Press/WW Norton) ignited an international movement with a practice that renews and redeems our relationship to the living world. He recently launched the inaugural cohort of the year-long Morning Altars Practitioner Training & Certification with 100 students from five different continents. Day has an ever-growing and active audience of 64k followers on Instagram, over 25k on Facebook.  Day has taught workshops and created large-scale installations at Google, The 9/11 Memorial Plaza, The Hammerstein Ballroom, The Andy Warhol Foundation, California Academy of Sciences, 1440 Multiversity, Lakewood Historic Cemetery, Wellspring Conference, The Culture Conference, Wisdom 2.0 Conference, Wanderlust Festival, The Assemblage, The Alchemist Kitchen, Butte College, Naropa University, the ReImagine End-of-Life Festival, and many others.   Day's art is on permanent exhibition at the California Museum of Oakland and had been featured in the store windows at ABC Carpet and Home in NYC. Day has appeared on NBC, CBS, in the award-winning SoulPancake YouTube video series and in a stop-motion animated film on UpliftTV. His work has been featured in BuzzFeed, Vice, Well+Good, My Modern Met, Spirituality & Health Magazine.  Resources & Links:Show notes and resources can also be found at: https://kateanthony.com/podcast/rituals-for-times-of-loss-celebration-and-change-with-day-schildkret/  --------------- Submit your questions about divorce or whether you should stay or go, here! Day's websiteDay's book Day on InstagramDay on Facebook TODAY'S EPISODE IS SPONSORED BY: SOBERLINK Proof. Protection. Peace of Mind. The Soberlink remote alcohol monitoring system consists of a portable breathalyzer with wireless technology for real-time results. With proven use as the leading choice in child custody cases since 2011, we are the only system that combines: Court-admissibility in all 50 states Facial recognition Tamper detection Easy-to-read Advanced Reporting™ Trust the Experts in Remote Alcohol Monitoring Technology™ to support the best interests of the child in your Family Law cases.  

Day Schildkret has worked for over a decade with individuals, communities and organizations, to help heal the culture through a meaningful and creative response to change. Day is the author of Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change, as well as, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual. More about Day at morningaltars.com and dayschildkret.com  Check out the new platform JourneySpace.com - offering online live facilitated journeys.  NEXT JOURNEY - February 12th with a world premiere of new East Forest Journey music  - SIGN UP TODAY.Join our East Forest COUNCIL on Patreon.  Monthly Zoom Council, podcast exclusives, live-streams, and more. Listen to East Forest music:  "IN" - the latest studio album  from East Forest - LISTEN NOW: Spotify / AppleListen to East Forest guided meditations on Spotify & AppleTour - Catch East Forest live.Order a vinyl, dad hats, sheet music, original perfume oils, and more: http://eastforest.orgPlease rate Ten Laws with East Forest in iTunesAnd on Spotify★★★★★Sign up to learn about new retreats, shows in your area, and to join the community.Stay in the flow:Mothership:  http://eastforest.org/IG:  https://www.instagram.com/eastforest/FB:  https://www.facebook.com/EastForestMusic/TW:  https://twitter.com/eastforestmusicJOIN THE COUNCIL - PATREON: http://patreon.com/eastforest

This relaxation station is the end of an era with Josh (they/them) as its conductor. As Josh, and many of us, prepare to graduate and start a new chapter of their life they wanted to present this final relaxation station episode with a focus on transition, change, and moving toward a safer and more expansive reality. View the transcription here: https://docs.google.com/document/d/1ym6PpYe6iEILpUt1BQdEh2NqmiODgXgSdVaX_mWAkVw/edit?usp=sharing Sources~ Practice: Meditation: A Mindfullness Practice to Generate Change From the Inside Out - https://www.mindful.org/how-to-plant-yourself-in-an-environment-that-enriches-you/ Practice: Meditation: Allow the Storm to Pass - https://www.mindful.org/allow-the-storm-to-pass-a-guided-meditation-for-resilience/ Practice: Meditation: A 4-Step Practice to Awaken Your Intention - https://www.mindful.org/4-ways-to-awaken-your-intention/ Practice: Meditation: Savor the Moment by Elaine Smookler - https://www.mindful.org/an-introduction-to-mindful-gratitude/#Practice --- For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website:  https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa

 In episode one-hundred and two of the Higher Conversations Podcast, Kellee connects with Certified Reality Transurfing Instructor, Renee Garcia, to explore self-development, quantum jumping and creating your own reality using Reality Transurfing techniques developed by Vadim Zeland.  Reality Transurfing is defined as: Surfing Many Realities.  In this episode, Renee offers concepts to help you understand this effective & inspiring tool, and practices to get you started on this journey of self-discovery.    Topics Discussed in this Episode:  -How Renee Inspires Higher Conversations by using Knowledge to Transform Life & by Leading through Example. -Having insane courage while living in an instant gratification culture. -What is Reality Transurfing by Vadim Zeland? -Concepts of Reality Transurfing -How to apply to the Human Experience -Living in Alignment  -Harness your Metta Power -Parallel Realities & Quantum Jumping -Do Not Do Something That Compromises Your Frequency -The Mirror Reality: A 4-Step Practice to Change the Image in the Mirror -Parallel Reality Shifting or Surfing Many Realities  -It’s All About: Thoughts, Actions, Frequency. -Final Thoughts & More!    Connect with Renee Garcia: Website: International Transurfing Institute   Instagram: @reality_transurfing Facebook Group: International Transurfing Institute Community  Amazon: Reality Transurfing by Vadim Zeland YouTube Channel: Transurfing TV Email: transurfingtv@gmail.com Intro + Interlude + Outro Music: “Tabla Rasa” © Jesse Blake  Announcement Music: “Ether” © DJ Taz Rashid    JOIN the Higher Conversations Podcast Facebook Group!   Check out the VIRTUAL OM YOGA STUDIO & the YOGA ANYTIME LIBRARY online  at kelleerichyoga.com: Practice Wherever You Are!   Virtual OM Yoga Studio & Kellee Rich Yoga are now offering Private Yoga Sessions.  Book one, two or three sessions.  Kundalini & Shakti: Four Weeks to Awaken the Fire Within!  An Immersive Yoga Program with Kellee Rich. Dates: April 1st-24th.  Meets 2x per/week for 1 hour long session. Investment in Self: $222.  Karma Recruitment Program: Sign-Up 4 Participants and take the Kundalini & Shakti Program for FREE!!  STEP 1: Get your friends to sign up at www.kelleerichyoga.com. STEP 2: Email me the First & Last Name of each of your Referrals at hello@kelleerichyoga.com. STEP 3: Receive a Code to Unlock 100% Discount on the Kundalini & Shakti Program! Deadline for Karma Recruitment Program: Wednesday, March 31st, 2021 at 11PM PST. Become a Member of The Yoga Anytime Online Class Library for Unlimited Access! Receive a 4-day FREE Trial & just $17 per/month.  Now Offering Divination Readings - Akashic Record & Tarot Cards - DM me @kelleerichyoga or email me at hello@kelleerichyoga.com. Join the Global Virtual Yoga Community!  Visit us online at kelleerichyoga.com & join the mailing list today!    Help support the show by:   Subscribing on iTunes & Apple Podcast App  Review the show & 5-Star Rating on iTunes & Apple Podcast App - this helps so much! If you give the show a 5-Star Rating with a Stellar Review, please screenshot before you submit & send to me at hello@kelleerichyoga.com  for a FREE GIFT - A Downloadable Yoga Class: Move & Meditate to practice wherever you are! Yoga © Kellee Rich & Music © Sol Rising. Article: How to Review on iTunes Follow on Spotify, or wherever you listen to podcasts. Share with 1-2 People you know will love it!   Growing a podcast audience takes time, energy, and commitment.  I appreciate all of you who are becoming part of the tribe!   With love and gratitude, thank you for listening and being a part of my Dharmic Journey.   Connect with Kellee Rich Yoga Instagram: @kelleerichyoga Facebook: @kelleerichyoga & HCP Facebook Group  Website: www.kelleerichyoga.com  Email: hello@kelleerichyoga.com

In this episode, Andrea Hylen and Lisa Stearns talked about feelings that come up when you have something happen that disrupts your dreams and changes the trajectory of your life. Lisa shared a 5 step practice to use to acknowledge your feelings and also help you make different choices.Bio: Happily married for 40+ years, Lisa and Brad Stearns have always enjoyed experiencing all life has to offer with curiosity, awareness and gratitude.  They love all the juicy science behind the study of mindfulness, happiness and wellbeing.Thus, Mindful Living Today was born!Brad’s forte is all things wellness/fitness.  As a bodybuilder of 45+ years, a trainer, author, passionate snowboarder and guru, this guy knows his stuff!Lisa’s bailiwick is love and kindness, and whatever will make the world a more peaceful place to live, which includes creating systems that simplify schedules and foster a calmer, happier life. She has studied and is a trained teacher of Mindfulness Based Stress Reduction and a certified yoga instructor. She is also the author of a goal setting/time management book, A List is Not Enough, for wellness practitioners.Together they create one dynamite mindfulness powerhouse with a deep desire to assist and inspire others who seek to discover and embrace mindfulness practices, enjoy better health and create more positive relationships, which will ultimately make the world a kinder place to live.To connect with Lisa go to:www.MindfulLiving.Today Just One Thing Podcast link on website.https://www.facebook.com/MindfulCouplehttps://www.facebook.com/groups/MindfulLivingTodayBusiness Coaching for Wellness Practitioners www.LisaStearns.comAndrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/Website: http://www.andreahylen.com/  Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803 This podcast is filled with stories and tools and resources to help you pause and reflect on the life you are living and opening to new possibilities.  Most of us were raised in a society that encourages productivity and do, do, do. When a life circumstance like a job layoff or an illness the birth or death of a loved one comes along and disrupts your daily routine, it gives you a chance to pause and reflect on your life. A chance to practice going inward. Youtube link: https://www.youtube.com/andreahylenwriter

Most of us avoid, suppress, deny & ignore our emotions. We rarely take the time to fully validate & experience them. It's perhaps too uncomfortable, unsettling or scary. Yet by resisting our emotions we create another layer of potential struggle & pain. I this practice we notice, acknowledge & allow our emotions to be just as they are.

Episode 20: Practicing Looking for the Good in the Midst of Uncertainty (COVID 19) On this week’s show Adele & Myra discuss the early Yinovate Principle #1- Think BOTH/AND along with Universal Law #1- The LAW of THINKING. Myra shares her miracle moment shopping at Meijer. Adele teaches a 4-Step Practice to manage your anxiety- HEART FOCUSED BREATHING.

DAY SCHILDKRET, a childhood friend of Jason's, is internationally known for Morning Altars and has inspired tens of thousands of people of all ages across the globe to be awed with impermanent earth art. BuzzFeed calls Morning Altars, “a celebration of nature and life.”Morning Altars is igniting an international movement of nature, art and ritual with a 7-step practice that renews and redeems our relationship to the living world. With over 61k followers on Instagram, over 25k on Facebook and workshops and installations worldwide, Morning Altars is bringing ephemeral art to the collective human imagination.Day and Morning Altars have been featured in BuzzFeed, Vice, Vox, Spirituality & Health Magazine, and on NBC and CBS’s affiliate stations.Day is the author of Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art and Ritual published by The Countryman Press, an imprint of W.W. Norton.Buy Morning Altars: A 7 Step Practice To Nourish Your Spirit Through Nature, Art and Ritual: https://amzn.to/2skvedpVisit his website: https://www.morningaltars.comJason can be reached for therapy, online coaching, alternative medicine and speaking engagements at www.thefamilyroomsfl.com.Reach out to him to set up a free consultations to tackle your goals. (954) 324-3677jason@thefamilyroomsfl.comwww.thefamilyroomsfl.comInstagram @jasonwasserlmft

Welcome to episode 195 of the LJS Podcast where today I go over a jazz practice plan in a series of two episodes we'll be going through. This practice plan is called the Stair Step Practice Plan, and this has been highly effective for students in my 30 Steps to Better Jazz Playing course, which uses this exact framework. View Show Notes: https://www.learnjazzstandards.com/episode195 Sign up for the Newsletter: https://www.learnjazzstandards.com/newsletter/

On today's brilliant episode, I'm speaking with the talented Day Schildkret, author of … Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art, and Ritual Day is an incredible artist who creates beautiful altars from local natural objects that have been discarded. Objects such feathers, leaves, flowers, and bones are turned into magnificent altars as a ritual to reconnect and find beauty the places we live and experience our humanity in a truly genuine way. Day travels the world and teaches and guides others on this beautiful practice of building altars, allowing them to escape the virtual world and reconnect with themselves and the places they live. So, if you are ready to nourish your spirit through nature, art, and ritual then stay tuned for this episode of the Daily Authors Podcast with Day Schildkret … ... and make sure to pickup Morning Altars on Amazon! By the way, if you’ve got a story to tell, want to help others, and are ready to write your book, go to Write a Book University to get a free 4 lesson video course to help you on your book writing journey …

Today we’re talking with Tosha Schore! A parent coach for conscious parents, Tosha helps you shift your boy's behaviors through connection. Tosha is committed to creating a more peaceful world, one sweet boy at a time, by supporting parents to care for themselves, connect with their boys deeply, set limits lovingly, and play wildly. She helps you lose it less, and raise respectful, resilient boys inside her online parent community, The Playhouse (https://offerings.toshaschore.com/courses/playhouse/). She is also the creator of Out With Aggression! (https://offerings.toshaschore.com/courses/out-with-aggression) A simple 5-Step Practice to Stop Your Boy's Aggressive Behaviors and Lift Your Parenting Confidence, and author of Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges (https://hand-in-hand-shop.myshopify.com/products/listen-five-simple-tools-to-meet-your-everyday-parenting-challenges#oid=13_17). Tosha also happens to be mom to three boys of her own and is an advocate for boys and their families worldwide. Tosha is offering a Free Live Training (https://bit.ly/2XDRIDO) -- How to discipline your boy without punishment (https://bit.ly/2XDRIDO) -- that would be a perfect fit for you if you've got a boy between 2-10.

Kim McMillan said it well, “When I loved myself enough I began to feel a divine presence in me and hear its guidance. I am learning to trust this and live from it.” There is a Divine Presence within you. YOU. ARE. DIVINE. God, the Creator of the Universe, made YOU in His own image. Do you know what this means? It means that you were designed in the IMAGE OF LOVE. YOU are made with the DNA OF DIVINE LOVE. That’s incredible. That’s genetically genius, right? And so are YOU. It’s IN you, and YOU can choose to live and love in it and from it. You are DIVINELY DESIGNED. Not just in the beginning, but throughout your entire life. In order to know this, you must begin seeing your Divine Nature and listening to your Divine Inner Voice… It’s NOT YOUR voice. It’s the voice of the ONE who created YOU. But it’s also YOUR VOICE, because it’s the voice that is speaking uniquely to YOU. It’s for YOU. Customized. Personalized. Specialized. Divinely inspired and spoken. People ask me all the time, “But what if I’m hearing my own voice, and it’s really not the voice of God?” This is how you’ll know… 1. Does it give you peace that goes beyond your own understanding? 2. Does it bring freedom in your life? Freedom to your life? Knowledge of the TRUTH sets us free. 3. Do you KNOW? If I think it’s God, it’s probably not. When I feel as though I know it’s God…it probably is. And this is HOW to HEAR the VOICE I’m talking about… Love. Listen. Learn. Live. One of the most loving things I do for myself is recognizing and receiving my abundant, prosperous life with thanksgiving. Even on the days when it doesn’t always feel this way. And in fact, ESPECIALLY on these days. AND…I ASK. I ask a lot of questions. I literally talk to (with) God. And I listen. I learn. I receive with a grateful heart in meditation, and in the daily act of being aware. I listen in meditation, and by being aware of what my life is showing and telling me, I hear the voice of God. I pray and praise. And I ASK…in that moment. I ask empowering, heartfelt questions. And I get answers. I ask and receive. Those who ask are those who receive. Those who seek are those who find. Pay attention, my dear. You may be asking FOR stuff, while being so distracted by what you THINK it “should” look like that you don’t see what it really is, and can be. Is that you today? Perhaps this is you… Be aware. Listen. Be ready, willing, and open, to receive. Be ready, willing, and open, to SEE AND HEAR THE TRUTH WITH YOUR HEART. GOD IS TRUE, ABIDING, UNFAILING LOVE. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Practice the art of stillness and quiet today. Practice the art of happy. Begin journaling what comes up in your heart and let her/him speak. Invite God to speak to you and listen for his VOICE with your HEART. ________________________ ANNOUNCING OUR UPCOMING SPRING 2019 S.O.L.DATE C.A.M.P. — 4 FULL DAYS FOR A LIFE OF CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE will be held Wednesday (evening), April 24 - Sunday, April 28 (noon) in my "other city" and hometown of Minneapolis, MN. I'll be leading 12 sacred souls through a deep dive, full immersion into creating CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE in ALL areas of your life.  If you'd like to be considered for ONE OF THESE SACRED SPACES, APPLY by going to: www.soldatecamp.com or email me at drshannon@doctorshannon.com TODAY. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Day Schildkret is internationally known for Morning Altars and has inspired tens of thousands of people of all ages across the globe to renew our relationship to nature, creativity, and impermanence with the ritual and practice of earth art. Day is the author of, “Morning Altars: A 7 Step Practice to Nourish Your Spirit Through Nature, Art and Ritual”With workshops, book readings and large-scale earth art installations worldwide, Morning Altars is bringing ephemeral art to the collective human imagination.In this episode we talk about:How does your conduct influence your capacity?Overcoming our destination addiction,The fallacy of gratitude and how to address itTo learn more about working with Amy McDonald as your Yoga business coach, visit www.amymcdonald.com.au/coaching and use coupon code BOYSS5 for 20% off.

Learn how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.“Morning altars” are colorful mandalas that combine nature, art, and meditation. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life.In his new book, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art, and Ritual, author Day Schildkret guides readers through the creation of morning altars, a seven-step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others.Day joins Dr. Bond to share insights from his book, as well as how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.

Learn how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.“Morning altars” are colorful mandalas that combine nature, art, and meditation. These stunning pieces of art are a peaceful and creative avenue to express gratitude for nature, to practice mindfulness, and to add meaning to daily life.In his new book, Morning Altars: A 7-Step Practice to Nourish Your Spirit through Nature, Art, and Ritual, author Day Schildkret guides readers through the creation of morning altars, a seven-step process that includes wondering and wandering, place meditation, clearing space, creating, gifting, walking away, and sharing his art with others.Day joins Dr. Bond to share insights from his book, as well as how incorporating the natural world into the everyday encourages positive well-being, even with the simplest of the earth’s gifts.

Looking for quick wins and fast personal growth? This journaling technique I'm teaching in today's podcast is great if you don’t have access to a coach who can talk you through your patterns. The only way we can change our lives is if we see our patterns. If you’re not into journaling, this episode may just change your ways. Are you a high-achiever who doesn't have time for journaling? That’s okay because this is a quickie practice. You can write this down just before you write your grocery list. It’s designed to be quick. And you can take what you love and leave the rest behind. I'm outlining this step by step practice and have included a PDF version for you to download in the show notes. You can get your journal pages here: https://www.dinacataldo.com/22 Where did I get this from? Years of inconsistent journaling, weeks of time spent at personal development events, thousands of hours reading self-help books, and hundreds of hours of coaching with some amazing people. Plus my experience as a lawyer who wants to know that I’m seeing results and not wasting my time with fluff. The few minutes you take for yourself each morning or evening when you do this will be worth it though. You’ll notice more about yourself than you ever could when you follow this practice. This simple technique will be uncomfortable at first. Our reptilian brain doesn’t like change. It thinks it’s protecting us by keeping us in our safe space. But the discomfort means we’re growing. Just remember that when your brain rebels and says, “No, I’ll take a break from journaling today.” Just dismiss that voice and start writing. You won’t regret it. You may want to tweak this to your own liking, but these are the elements of my journaling practice, and each piece serves a different function as I’ll explain in today's podcast. You can get the free journaling guide in the show notes at https://www.dinacataldo.com/22

For the latest episode of Progressive Content, Ron Chapman interviews Rabbi Rami Shapiro about his latest book and his unique take on addiction recovery. Shapiro believes there is much more to the 12 Step Practice than we often work through; in fact, he believes it's meant to be a spiritual practice for everyone. To learn more about Rabbi Rami Shapiro visit his website here: http://www.rabbirami.com/

On today's episode of Between The Posts, we welcome notable youth soccer coach, past California State Director of 30 years, and new friend of the show Coach Karl Dewazien. Coach Karl brings a wealth of knowledge, expertise, and a unique perspective that every listener can gain from tuning in. Coach Karl will be on the show over the next few weeks discussing his "9 Steps To Practice" in a 6 episode mini-series that will introduce our listeners to many wonderful principles of coaching that he and others have developed over decades of coaching at all levels. Another winner in the FUNdamental series of books written by coach Karl Dewazien. The “9-Step Practice” offers a unique child-centered approach that certainly works with younger players but also incorporates strategies that work across all ages of players and skill levels. Don't lose focus for one minute during this episode and those that follow in this mini-series as Coach Karl delivers gold nuggets around every turn!