Your Aligned AF Life

Send a textIn this episode, I'm pulling back the curtain on the lies we've all absorbed from our families, society, and culture. These beliefs feel like truth because we soaked them up before we could even question them. But here's the thing: they're not yours, and they don't have to run your life.What We Cover:The Patriarchy Wake-Up Call How a random conversation revealed my own inherited patriarchal programming (spoiler: it was humbling as fuck)Common Inherited Lies We All Believe:Money doesn't grow on treesRich people are selfish/unethicalHard work is the ONLY way to make moneyYour body needs to be fixed/controlledYou need to heal more before you can succeedLove means sacrificeIf you're not struggling, you're being selfishWhere These Beliefs Come From We inherit operating systems from caregivers, society, schools, and social circles, absorbing them when our brains weren't developed enough to question themHow to Spot What's Not Yours:Disproportionate reactions to small triggers"That's just how it is" thinkingPatterns repeating through generationsUnspoken family rulesThe Work: How to Dismantle Inherited Lies Byron Katie's four questions that'll flip your limiting beliefs on their head:Is it true?Is it absolutely, irrevocably true?How do you react when you believe that thought?Who would you be without that thought?Plus the turnaround—finding evidence that the opposite is possibleYour Brain Loves EvidenceWant to rewire a belief? Feed your brain proof that something else is possible. That's where the magic happens.Ready to Go Deeper?Join the Worthy AF Experience starting February 23rd. 4 weeks of dismantling the beliefs standing between you and the life you deserve. You'll walk away with workbooks, journal prompts, and actual tools to use anytime limiting beliefs try to run the show.FREE 7-Day Self-Worth Glow-Up Challenge starts Valentine's Day (February 14th). Seven days of overhauling your sense of self-worth. Join NOW!Connect With Me:Instagram: @shalvikap SubstackYouTubeSupport the show

Send a textLet's get real about something that's been fcking with your head for way too long: the idea that you need to earn your worth. Spoiler alert—you don't.In this episode, I'm breaking down why your self-worth isn't conditional on your weight, your relationship status, your bank account, or any other bullshit metric society has sold you. We're talking about how we get conditioned from childhood to believe we need to check certain boxes before we're "allowed" to feel worthy, and why that's complete garbage.I'm also sharing the inspiration behind my upcoming Worthy AF Experience—a one-month container designed to help you reconnect with your inherent worthiness. Plus, I'm inviting you to join the free 7-Day Self-Worth Glow-Up Challenge starting February 14th, where we'll tackle different aspects of self-worth together.What You'll LearnWhy your self-worth is inherent, not earnedHow society conditions us to link worthiness to external achievementsThe specific bullshit stories women tell themselves about not being "enough"How to recognize where you're denying yourself based on conditional worthThe practice of noticing when you tie your worthiness to something externalKey TakeawaysYou are not broken. The system that taught you to earn your worth is broken.Journal PromptsWhat do I believe I need to do, be, have, or become before I'm allowed to fully love and accept myself?If I woke up tomorrow with unconditional belief that I am wholly and completely worthy, what would I do differently? What would I stop doing? What would I start allowing myself to do?Practice This WeekFor the next 7 days, notice where you link your worthiness to something external. Keep a log of moments when you deny yourself something because you haven't "earned" it yet—whether that's related to money, your body, relationships, or waiting for permission.Join the Worthy AF Experience

Send us a textIn this episode, I sit down with transformation and visualization coach Anushree Kini to talk about how visualization can literally rewire your brain and help you create the life you actually want—not the one everyone expects you to want.We dive into Anushree's personal journey from mystery illness to discovering the power of visualization, her MAGIC method for transformation, and why most of us are still operating from patterns we picked up when we were 13 years old.What We CoverAnushree's JourneyHow a mystery illness became the catalyst for her coaching careerWhy her dad telling her to "visualize enjoying math" at 13 seemed like complete bullshit (but turned out to be onto something)The moment she decided to stop letting doctors run endless tests and started healing from the inside outThe MAGIC Method Anushree breaks down her five-step framework for transformation:Mind-body alignment: Getting your nervous system out of overdriveAlign with your future life: Getting crystal clear on what you actually want (not what you think you should want)Go beyond your blocks: Identifying and releasing the beliefs keeping you stuckIntegrate with action: Taking action from awareness, not fearCertainty and surrendering: Building faith in the process while releasing attachment to outcomesThe Real Talk About VisualizationWhy your brain needs repetition to actually rewire (not just two weeks of half-assed visualizations)How to visualize when you don't even believe what you're visualizing yetThe difference between toxic positivity and actually processing your beliefs Why we're all out here trying to fix the external when the chaos is actually internalGetting Started with VisualizationStart with ONE area of your life (stop trying to fix everything overnight)Visualize the feeling, not just the outcomeShow up every day, even when it feels fake as fuckNotice what fear or unworthiness comes up—don't bypass itResources MentionedBook: Breaking the Habit of Being Yourself by Dr. Joe DispenzaPodcast/YouTube: David Ghiyam (spiritual wisdom & Kabbalah)Connect with AnushreeInstagram: @projectdailymagicFinal ThoughtsThis conversation reminded me that we can't keep slapping external action on internal chaos and expect shit to change. You want a different life? Start by changing what's happening inside your head first.Want more aligned AF content? Follow me on Instagram @shalvikap or Substack Support the show

Send us a textFree Sacred Six Manifestation SessionIf you're stuck in that endless loop of checking boxes and wondering why success still feels empty, this episode is your wake-up call.I'm breaking down my signature framework for getting unstuck and actually taking action that creates real growth: The Clenching Butthole Technique. Yeah, you read that right. And no, I'm not kidding.What You'll Learn:The 3 Stages of Action:Zero Clench - Your comfort zone (where nothing new happens)Shit Your Pants - The freeze zone (too overwhelming to be useful)Clenched Butthole - The messy action sweet spot (where ALL the magic happens)Why messy action literally trumps everything:No growth happens without messThe only way to increase capacity is through messy actionNo one is perfect when they start offIf you don't ask, the answer is always noRejection is redirection (and every "no" teaches you something valuable)Your Weekly Challenge:For the next 7 days, take ONE messy action every single day. Ask yourself each morning: "What messy action am I going to take today?"Then come back and tell me what magic happened.Remember:We're not going after perfection. We're going after growth. And growth lives in that uncomfortable-but-not-traumatizing space where you're clenching just enough to know you're expanding your capacity.Your dreams aren't going to manifest themselves while you're sitting comfortably on the couch. Get out there and get messy.Connect with Shalvika:Email: admin@shalvikapatil.comSubstackInstagram: @ShalvikaPIf this episode resonated with you, share it with someone who needs to hear this message!Support the show

Send us a textFree Sacred Six Manifestation SessionIn this contemplative New Year episode, Shalvika recaps the rollercoaster that was 2025—from record-breaking business success to the difficult lessons of health and team management. She shares her public commitment to 52 podcast episodes this year and explains her decision to step away from Instagram to cultivate a deeper, more intentional community. This episode is a workshop in disguise, featuring four powerful journal prompts to help you align your identity for 2026.Key Takeaways:Reflection & Recap: 2025 was a year of financial wins but personal health struggles.The Pivot: Moving from "Content Creator" to "Identity Alchemist".Digital Boundaries: Why Instagram is no longer the primary home for this community.Self-Worth Philosophy: Embracing the idea that your life is already abundant, and everything else is just a bonus.Journal Prompts from this Episode:The Gratitude Audit: How am I already living the life of my dreams?Energy Assessment: What are the top 3 things that have given me joy & energy in 2025? What are the top 3 things that have drained me?The 89-Year-Old Letter: Imagine that you are 89 years old. Write a letter to your present self talking about your biggest focus areas, your greatest achievements and what you have valued so far in lifeThe "BE" List:  List down all the things you want to BE in 2026. Not do, not just goals that you wanna tick. And then make a list of all the beliefs that version of yourself has embraced. That is your identity shift listConnect with Shalvika: SubstackSupport the show

Send us a textWhat if you're secretly in love with your problems? In this provocative episode, we explore existential kink meets gratitude - discovering the hidden "yes" in your "no" and finding real appreciation in the weirdest places. No toxic positivity. No spiritual bypassing. Just the uncomfortable truth about what you're actually choosing.Join The Ultimate Manifestation CommunityIf this episode hit different and you're ready to go deeper, I invite you to join The Ultimate Manifestation Community - where we do the real work that actually creates change.What You Get:Monthly live workshops diving deep into each component of the MAGICA methodTrauma-informed manifestation practices that work WITH your nervous system, not against itA community of humans who are done with toxic positivity and ready for real transformationThe complete Sacred Six framework - science-backed manifestation that actually worksWeekly integration support so insights become actual life changesConnect With ShalvikaInstagram: @shalvikapEmail: admin@shalvikapatil.comJoin The Ultimate Manifestation CommunitySupport the show

Send us a textReady to stop rejecting parts of yourself and finally feel whole AF? This one's for you.If you've ever felt like you had to choose between being strong OR feminine, successful OR intuitive, respected OR soft... this episode is about to blow your mind and crack your heart wide open (in the best fucking way).This isn't some fluffy, love-and-light meditation that bypasses the real work. This is about reclaiming the parts of you that got buried under layers of conditioning, protection, and other people's comfort zones.Who this Meditation is for:Anyone who's been told being feminine means being weak (and believed that lie)Those who've had to armor up and push down their softness to be taken seriouslyPeople ready to stop performing femininity OR rejecting it, and just want to BEHumans who are done apologizing for taking up space with their full, authentic energyYou, if you're ready to come home to ALL of who you areYour femininity is not separate from your power - it IS your power. Your ability to feel deeply, create from nothing, trust your intuition, and transform pain into wisdom? That's not weakness. That's fucking alchemy.Ready to go deeper? Let's work together

Send us a textReady to build a life that's unf*ckwithable? In this eye-opening episode, I chat with the amazing Robin Foley about how to step into sufficiency to attract abundance in your life.

Send us a textDive deep into your relationship with money and discover how you might be unconsciously blocking abundance. This episode explores the intimate connection we all have with money and how treating it like a romantic relationship can transform your financial reality. Key Points Covered: Your Money Relationship Status: Understanding that we're all in an intimate relationship with money - and most of us are making it toxic AF. From treating money like an untrusting ex to playing hard to get, we explore the different ways people sabotage their financial connections. The Money Date Ritual: A powerful monthly practice involving journaling, candlelight, and genuine connection with your finances. Learn how to create an intimate space to build trust and understanding with your money. Wealth Frequency Reset: How to identify and challenge scarcity thoughts, distinguishing between your authentic money story and inherited limiting beliefs from family or society. Energetic Wealth Boundaries: Setting clear boundaries in financial situations, from splitting bills fairly to standing firm on your pricing as a business owner. Support the show

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Send us a Text Message.Bloom

Send us a Text Message.Tune in to learn what it means to build a regenerative lifestyle and some insights on how to can embrace that for yourself with Sam GarciaSam is the author of Regenerative Business: How to Align Your Business with Nature for More Abundance, Fulfillment, and Impact. KEY EPISODE INSIGHTS:Principles of regenerative lifeLiving a cyclical lifeHow to tap into your renewable energy resourcesGetting away from non-renewable energy resources Here are the resources mentioned in the episode:Books:Regenerative BusinessExistential KinkConnect Samantha Garcia: @thedirtyalchemyShalvika: @shalvikapSupport the Show.

Send us a Text Message.In this episode I dive into my most favourite thought reframe: I get to do thisLife, as beautiful and messy as it can be, isn't happening to me. I get to live it.  I get to do this. I get to decide.

Send us a Text Message.Let me paint a picture for you:You feel free. Free from the millions of things that come with being a ‘woman'. The roles that you have to play, the people that you have to please. You feel free from the shackles of the stories that your mind and your upbringing has built. You finally embrace the unstoppable, unfuckwithable Divine Goddess that you truly are. You let you inner wild woman roar!Through this 90-min session, I will walk you through my 5 step process of connect withand living your true self, unleashing your inner Wild Woman!We're going to learn to embrace the mantra “I do not perform. I dance to the beats of my own drum”Tune in to know the 6 reasons why you should join the Wild Woman WithinWhen: Sunday, 9th June 11 am ISTJoin here: https://shalvikapatil.myflodesk.com/wild-woman-within Support the Show.

Send us a Text Message.Use this powerful Full Moon meditation to harness the power of this Full Moon in Sagittarius Full Moons are a brilliant time to let go and release what no longer serves youTune in to see what that brings up for youConnect with Shalvika here:https://www.instagram.com/shalvikap/Support the Show.

This is one of my favourite mediations especially if you want to connect with your innate authenticity Authenticity is not just about showing up as ourselves in front of other peopleIt is really about accepting who you are authentically and then starting to express yourselfThat's what this meditation will do for youTune in to listenIf you are a creative entrepreneur and want to start or grow your business by unleashing the power of your creativity, apply for 1:1 coaching with Shalvika here:https://calendly.com/shalvika/bloomSupport the Show.

I have 3 tattoos on my body. This is the story of their inception and how they have been instrumental for me in my journeyConnect with me here: https://www.instagram.com/shalvikap/Support the Show.

Wanna explore how connecting with nature can bring you closer to who you are as a person? Nature nurtures. Nature heals. Tune in to find out ways you can bring more alignment in your life using the power of nature Connect with Olivia Bowen here:https://www.instagram.com/thisissacrednatureFind ways to work with Shalvika here: https://beacons.ai/shalvikaSupport the Show.

In this episode, I dive into one of the biggest assignments that we have as a human beingHere are some questions to ponder on:What parts of myself am I willing to let die?How would I feel if I let those parts of me die?How will it help me if I let those parts of me die?Tune in to find out moreFollow me on Instagram:https://www.instagram.com/shalvikap/If you would like to apply for Bloom, book a discovery call here:https://calendly.com/shalvika/bloomSupport the Show.

Part of being an entrepreneur is learning new things over and over againThat is what I dive into in this episode. This is valuable not only if you're an entrepreneur but also id you're a creative trying to keep at your craftIn this episode, we explore aspects of self care, self compassion in business, the role of resilience, how your relationship to your business paves the way for a sustainable business and so much moreTune in to listen to my lessonsEnrolment for Bloom

In this episode, Chelsea and I dive into how you can use astrology to bring in more and more alignment in your life, career and business Tune in for the juiciness and also for a short reading If you wanna get your own chart read, connect with Chelsea here: https://www.instagram.com/chelseajewel33Connect with Shalvika here:https://www.instagram.com/shalvikap/ Support the show

Tune in to find out my ins and outs for 2024. The beginning of the year is a wonderful time to asses where you're at and what you want and dont wantCannot wait to hear what your ins and outs are! DM me over at https://www.instagram.com/shalvikap/If you wanna enrol in Bloom

Tune in to listen in on why I felt the need to launch Bloom

Tune in to today's episode as Amber and I dive into pleasure and how you can use pleasure to build a more aligned AF lifeConnect with Amber here: https://instagram.com/ambertaylorcoachingWork with Amber: https://linkfly.to/ambertaylorcoachingConnect with Shalvika: https://beacons.ai/shalvikaSupport the show

Tune in this episode to listen to my top manifestation mantra. Hint: It's not what you think it is !!Connect with Shalvika: https://www.instagram.com/shalvikap/Sign up for the free Manifestation Rituals Masterclass: https://training.shalvikapatil.com/bloom-manifestation-ritualsSupport the show

Through this episode, Betsy and I dive into what it really means to regulate your nervous system and how that can help you build a more aligned life, career and relationships for youConnect with Betsy here:https://instagram.com/bodyandmindlifecoachConnect with Shalvika:https://www.instagram.com/shalvikap/ Support the show

In this episode, Lynn and I dive into what it truly means to move more in conjunction with nature in lifeWe are a part of nature. We work in cyclesThe world has taught us otherwise. But it is time to reclaim that part of our journey!Tune in to find out howConnect with Lynn here: https://instagram.com/aspaciouslife?igshid=NTc4MTIwNjQ2YQ==Join her mailing list: https://aspaciouslife.ck.page/f807f13683Support the show

Tune to listen to my 8 lessons that I learnt from releasing these 8 podcast episodes in 8 days!!Join me inside the Aligned AF Collective for a 31-day Creativity Challenge here:shalvika-patil-coaching1.teachable.com/p/aligned-af-collectiveConnect with Shalvika here:https://www.instagram.com/shalvikap/Support the show

In this episode, I dive into 3 common blocks that keep you away from your creativity and ways in which you can overcome themThese blocks exist because resistance exists inside of you. Resistance towards change, towards creating, towards baring your soulTune in to find out moreConnec with Shalvika:https://www.instagram.com/shalvikap/Support the show

We humans are emotional beings and so many times we let our emotions dictate our life and decisions. Choose Again is a beautiful method to switch your emotional statesTune in to learn how!This episode is a part of the 8days, 8 episodes challenge that Shalvika has taken up! Join our 31-day Creativity Challenge inside the Aligned AF Collective right here:http://shalvika-patil-coaching1.teachable.com/p/aligned-af-collectiveSupport the show

Tune into this episode to experience a powerful meditation to unlock your inspiration, creativity and courageJoin us for the 31 day creativity challenge happening inside the Aligned AF Collective today:shalvika-patil-coaching1.teachable.com/p/aligned-af-collectiveGrab a copy of Shalvika's free Manifestation Rituals:http://shalvika-patil-coaching1.teachable.com/p/manifestation-rituals-masterclassSupport the show

Tune into today's episode for some juiciness on creativity and grow you can consciously tap into more and more of it!Connect with Christine:https://instagram.com/sojachristine?igshid=NTc4MTIwNjQ2YQ==This is a part of the 8 podcast episodes in 8 weeks that Shalvika has undertaken building up to the 31-day Creativity Challenge that she's running inside her monthly membership the Aligned AF CollectiveJoin her here:shalvika-patil-coaching1.teachable.com/p/aligned-af-collective Connect with Shalvika here:https://www.instagram.com/shalvikap/Support the show

Tune in to find out what you'll actually walk away with when you join my 31-day creativity challenge that starts on August 1, 2023Join us here:shalvika-patil-coaching1.teachable.com/p/aligned-af-collective Connect with Shalvika here:https://www.instagram.com/shalvikap/Support the show

Tune into this episode for a very important conversation about discerning between your ego or fear and your intuitionA lot of us struggle with this dilemma.  When that inner voice rears its voice: Is it really intuition? Or is it your ego? Or your fear?A big bonus is the infectious energy of our guest today. So tune in and show us your love!Connect with Ashley here:https://instagram.com/ashley.mondor Connect with Shalvika: https://www.instagram.com/shalvikap/PS: This episode is a part of the challenge:8 episodes in 8 days that Shalvika has taken on. If you wanna challenge and grow your creativity, join us inside the Aligned AF Collective here today: shalvika-patil-coaching1.teachable.com/p/aligned-af-collectivePPS: If you join before 29th July 2023, you will also be able to attend the kickass Vision Board Party happening on SaturdaySupport the show

I have challenged myself to publish 8 podcast episodes over the next 8 days! And I am gearing up for the 31-day Creativity Challenge happening inside the Aligned AF Collective, my monthly membershipHumans, by nature, are creative beings. It is what sets us apart. It is what makes us do and build so many things!If you are ready to ditch your perfectionism, people pleasing and just connect with life through creating, join us here:http://shalvika-patil-coaching1.teachable.com/p/aligned-af-collectiveIf you have any questions, connect with me here on Instagram:https://www.instagram.com/shalvikap/Support the show

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In this episode, Ahuva Hershkop and I dive into the insane world of women, there and the society's expectations from them and how to actually deal with or even better, avoid, burnout!You can get in touch with Ahuva here:https://instagram.com/ahuvahershkop?igshid=NTc4MTIwNjQ2YQ==Join me on Instagram:https://www.instagram.com/shalvikap/Support the show

In this episode, Rebecca and I talk about true, lasting self love- why it's not what you think and how to experience it!Tune in for some very important insights into self love Get in touch with Rebecca here:https://instagram.com/therebeccaqWork with here here:https://beacons.ai/RebeccaQ/?fbclid=PAAaY76YtfQMd2wmPfnCi-VzLhJvybgoY6k9-BAK1jLH1CPvWD-c2_p2TSOh8Follow me on Instagram here: https://www.instagram.com/shalvikap/Support the show

In this episode, Kalil and I dive into the depths of internal consentWhat it is, how can you start on your journey towards it and ways in which you can start using internal consent in your day to day life to build an aligned AF lifeTune for an episode where we dive into myriads of topics about identity, belonging and true and complete internal consentHere are some ways to connect with Kalil:https://linktr.ee/kalilcohenhttps://instagram.com/ritualsforresilienceFollow me, Shalvika, here on Instagram :https://www.instagram.com/shalvikap/Support the show

In this episode, I walk you through my favourite elevation meditation and intention seeing exercise

In this episode, Ashley and I dive into the various aspects of becoming an entrepreneur Even though we arent raised with that belief, entrepreneurship is for everyoneTune in if you're someone struggling with making that decisionHere are some ways to connect with Ashley:https://www.instagram.com/coachashleydelbello/www.ashleydelbello.comConnect with me on Instagram: https://www.instagram.com/shalvikap/Support the show

In this episode, I dive into 5 things that I have learnt over the last 3 years as an entrepreneur Work with me: https://beacons.ai/shalvikaSupport the show

This is a heartfelt letter for all the cycle breakers out there, for those of you who are doing things for the first timer in your lineageI know it's bout an easy journey but you're not aloneI see you. I respect you. I love you Follow me on Instagram: https://www.instagram.com/shalvikap/Work with me: https://beacons.ai/shalvikaSupport the show

In this episode, I dive into this concept of identity shiftingThis is one of the most powerful techniques to embody especially when you're wanting to step into your powerTune in to know moreFollow me on Instagram: https://www.instagram.com/shalvikap/Apply to work with me : https://beacons.ai/shalvikaSupport the show

This is a live I did for Instagram talking about the journey that I have taken to get hereFollow me on Instagram: https://www.instagram.com/shalvikap/Work with me: https://beacons.ai/shalvikaFollow me on YouTube :https://www.youtube.com/@shalvikapatilSupport the show

Here are my 5 top tips for having a kickass 2023For more such tips, follow me on:https://www.instagram.com/shalvikap/Support the show

This is a powerful meditation on setting boundaries that I recorded for one of my live sessions. Though the quality is a little questionable, the meditation is super powerfulFollow me on Instagram for more insights: https://www.instagram.com/shalvikap/Support the show

In podcast episode, we dive into gender, sexuality, the role of religion in our lives and so much more. Coach Alex Ray also walks us through their Confident Queer™ process and it is so frigging awesome!Here's a little bit about Alex:Alex Ray used to be extremely insecure. After hitting rock bottom with his depression in 2017, he went on a search to find out what made people confident. He took several years to work on his own confidence, and now he helps others become confident through his proven Confident Queer™ process.Connect with us on Instagram: Alex Ray:https://instagram.com/coachalexray?igshid=YmMyMTA2M2Y=Shalvika:https://www.instagram.com/shalvikap/Support the show

Tune in for an insight into Reparenting and healing the wounded inner child Here'sa link to register for the Reparenting Your Inner Child Masterclass:https://rzp.io/l/ReparentingyourinnerchildSee you soonest!!!Support the show

This guided meditation will help you begin to practise witnessing & acknowledging your self in this current momentConnect with me on Instagram at :https://www.instagram.com/shalvikapSupport the show

Tune in for a kickass discussion with the amazing Chrissy Mellinger about harmonizing the masculine and feminine energies as a soulpreneurInstagram:Shalvika: https://www.instagram.com/shalvikap/Chrissy: https://www.instagram.com/chrissymellinger/Support the show