Podcasts about tuni

Da aalam dai har yanzu da sauran rina a kaba ga hukkumar JAMB, mai shirya jarabawar shiga manyan makarantu a Najeriya a game da matsalar da aka samu a lokacin jarabawar wannan shekarar sakamakon ƙorafin da wasu jihohin arewacin ƙasar ke yi akan ware wasu jihohi huɗu na kudu da hukumar ta yi don sake zana jarawabar. Tuni dai wasu suka yi barazanar zuwa kotu tare da kira ga gwamnati da ta saka baki a lamarin. Kan haka ne Bashir Ibrahim Idris ya tattauna da Barrister Abdullahi Jalo, masanin doka.

A ranar Larabar da ta gabata, matatar mai ta Ɗangote a Najeriya ta sanar da dakatar da sayar da mai da Naira ga 'yan kasuwa.Tuni dai lamarin ya haifar da fargaba a kan yiwuwar fukantar ƙarin farashin litar mai, bayan sauƙin da ‘yan Najeriya suka samu. Sai dai kamfanin ya ce matakin na wucin gadi ne, har sai an samu daidaito tsakaninsa da kamfanin NNPCL a kan adadin ɗanyen man da yake saye daga wurinsa da Naira.Kan wannan batu Nura Ado Suleiman ya tattauna da Dakta Aminu Idris Harbau, masanin tattalin arziƙi a Najeriya.Latsa alamar sauti don sauraren hirar: 

Shirin 'Lafiya Jari Ce'  na wannan makon ya mayar da hankali ne akan cutar sankarau, wanda ke yin ƙamari a cikin yanayi na zafi da ake ciki, musamma a ƙasashenmu na nahiyar Afrika. Tuni aka samu ɓullar cutar sankarau a sassa daban-daban na Najeriya inda ta kashe gomman mutane a jihohin Kebbi da Sokoto, wadda aka bayyana ta da annoba. Masana a ɓangarorin lafiya da kuma yanayi, na ci gaba da gargaɗi kan yiwuwar ɓullar tarin cutuka sakamakon tsananin zafin da ake fuskanta a wasu daga cikin jihohin Najeriya, a wani yanayi da ake ci gaba da azumin watan Ramadana,, wannan shi ne maudu'in da shirin lafiya jari ce na wannan mako zai mayar da hankali akai sai ku biyomu.

Wani bincike ya zargi kwamitin ilimi na majalisun Najeriya ta bukatar naira miliyan takwas takwas daga kowanne shugaban jami'ar tarayya kafin amincewa da kasafin kudinsu na wannan shekarar. Tuni wannan zargi ya haifar da cece kuce a cikin kasar. Bashir Ibrahim Idris ya tattauna da Farfesa Peter Lassa, tsohon shugaban hukumar gudanarwar manyan kwalejojin ilimin Najeriya. Ku latsa alamar sauti don jin yadda zantawarsu ta gudana...........

Ƴan Najeriya na ci gaba da bayyana damuwa a kan rashin isassun takardun kuɗaɗe a daidai lokacin da Babban Bankin ƙasar ke cewa akwai sama da naira triliyan 4 a hannun jama'a. Tuni rashin waɗannan kuɗaɗe ya shafi harkokin kasuwanci da kuma na yau da kullum a cikin ƙasar. Bashir Ibrahim Idris ya tattauna da masanin tattalin arziki Dr Isa Abdullahi. Ku latsa alamar sauti don jin yadda zantawarsu ta gudana......

'Yan Najeriya na ci gaba da bayyana bacin ransu danagane da satar da wani tsohon babban jam'in gwamnati ƙasar ya yi, ya kuma gina gidaje sama da 750. Tuni kotu ta ƙwace gidajen da kuma mallakawa gwamnati. Bashir Ibrahim Idris ya tattauna da Malam Bala Ibrahim mai sharhi kan lamuran yau da kullum, kuma ga yadda zantawar tasu ta gudana. Sai a latsa alamar sauti domin sauraron shirin. 

Ƴan Najeriya na ci gaba da bayyana ɓacin ransu dangane da satar da wani tsohon babban jami'in gwamnatin ƙasar ya yi, ya kuma gina gidaje sama da 750. Tuni kotu ta ƙwace gidajen da kuma mallakawa gwamnati, Bashir Ibrahim Idris ya tattauna da Malam Bala Ibrahim mai sharhi kan lamuran yau da kullum, kuma ga yadda zantarwarsu ta gudana.

Shirin Lafiya Jari ce a wannan makon ya nazarci yawaitar mace-macen kwab-ɗaya ko kuma mutuwar fuju'a da ake ganin ta'azzararsu a wannan lokaci musamman a sassan Najeriya a wani yanayi da matsi ko kuma tsadar rayuwa ke ci gaba da galabaitar da jama'a. Dai dai lokacin da masana ke alaƙanta wannan matsala ta mutuwar far ɗaya da wasu kwantattun cutuka da yanayi kan tayar da su a lokaci guda, wani bincike baya-bayan nan ya danganta tsananin damuwa da yawaitar tunane-tunne halin rayuwa a matsayin ummul aba'isin kamuwa da wasu cutuka da ke kisan jama'a. Tuni dai masana a ɓangaren kiwon lafiya suka tsananta kiraye-kirayen ganin jama'a sun mayar da hankalin wajen sanin halin da lafiyarsu ke ciki don kaucewa mutuwar ta kwaf ɗaya.Ku latsa alamar sauti don sauraron cikakken shirin tare da Azima Bashir Aminu.......

Shirin Ilimi hasken Rayuwa tare da Shamsiyya Haruna a wannan makon ya mayar da hankali ne kan yadda gwamnatin jihar Bauchi a Najeriya ke yunƙurin mayar da yara fiye da miliyan guda makaranta a wani yanayi da ake ganin ƙaruwar yaran da basa zuwa makaranta a yankin arewacin kasar. Tuni masu ruwa da tsaki a wannan yanki suka yi maraba da matakin gwamnatin ta Bauchi, lura da yadda yunƙurin zai taimaka matuƙa wajen rage ɗimbin yaran da ke gararamba ba tare da zuwa makaranta ba a Arewacin na Najeriya.Ku latsa alamar sauti don sauraron cikakken shirin...

Shirin ra'ayoyin masu sauraro na wannan rana ya maida hankali ne kan yadda tawagar kwallon Najeriya Super Eagles ta kaurace wa buga wasa da takwararta ta Libya sakamakon taskun da suka ci karo da shi lokacin isarsu a lasar ta Libya. Tuni gwamnatin Najeriya ta gayyaci jakadan Libya da ke Abuja don bayyana rashin amincewa da yadda aka tozartar da ƴan wasan na Super Eagles, lamarin da ake ganin cewa ya fara daukar sabon salo daga wasanni zuwa siyasa. Ku latsa alamar sauti domin sauraren cikakken shirin........

Shirin a wannan makon ya maida hankali ke kan yadda aka faro gasar Firimiyar Ingila, inda akwa yanzu kowace ƙungiya ta samu nasarar buga wasanni 7-7. Tuni gasar ta soma nisa, inda Liverpool take a saman teburi da maki 18, yayinda Arsenal da Manchester City ke biye mata da maki, 17, kowannen su. Ku latsa alamar sauti don sauraron cikakken shirin tare da Khamis Saleh......

Shirin Ilimi Hasken Rayuwa na wannan makon ya duba yadda wasu manyan jami'o'i a Najeriya ke neman tallafin ƙasashen da suka ci gaba kan yadda za a inganta ƙirƙirarriyar fasaha ta AI. Tuni kuma suka gabatar da wannan buƙata tasu a wajen taron da ƙungiyar bunkasa ilimi ta ƙasashen Turai kan shirya duk shekara, inda a wannan shekara Faransa ta karbi baƙuncin irin wannan taro da ya samu halartar jami'oi 6 da aka zabo daga Najeriya.  Ku latsa alamar sauti don sauraron cikakken shirin tare da Shamsiyya Haruna.......

Kasar Israila ta sha alwashin daukar fansa dangane da hare haren da Iran ta kai cikin kasar ta, ya yin da Iran ke cewa duk lokacin da aka kai mata hari za ta mayar da martani mai karfi. Tuni wannan mataki ya dada jefa yankin Gabas ta Tsakiya cikin tashin hankali. Dangane da halin da ake ciki, Bashir Ibrahim Idris ya tattauna da tsohon jakadan Najeriya a Iran, Ambasada Abubakar Chika, kuma ga yadda zantawarsu ta gudana

Bayan kwashe makwanni ana zanga zanga saboda nuna banbancin raba gurabun ayyukan yi a kasar Bangladesh, wanda ya yi sanadiyar kashe mutane sama da 300, a jiya Firaministar kasar Sheikh Hasina ta yi murabus tare da ficewa daga kasar zuwa India. Tuni sojoji suka sanar da shirin kafa gwamnatin rikon kwarya. Dangane da wannan sauyi da aka samu a kasar, Bashir Ibrahim Idris ya tattauna da Dr Abdulhakeem Garba Funtua na Babbar kwalejin Fasaha ta Kaduna, kuma ga yadda zantawarsu ta gudana. 

Rikicin da ke wakana a halin yanzu  tsakanin Jamhuriya Nijar da Benin, na ci gaba da kawo cikas a kokarin da shugabani da gwamnatoci ke yi wajan samar cudanya  tsakanin kasashen Afirka. Tuni dai rikicin wanda ya shiga  kusan  wata na goma da farawa, ya haifar da gagarumin koma baya ta fuskar tattalin arziki, zamantakewa da kuma tsaro ga kasashe da dama na wanan yankin da ke yammacin nahiya Afirka.Akan haka ne, Umar Sani, ya tattauna daDakta Sani Alhaji Gambo, malami a jami'ar Andre Salifu da ke Zinder a Jamhuriya Nijar.Ku latsa alamar sauti domin sauraren cikakkiyar tattaunawar

Let's be friends!In this powerful episode of Women in the Arena, we're honored to host Antonia "Tuni" Deignan author of Underwater Daughter. Tuni shares her incredible journey of survival, transformation, and healing through art. Together, we delve into her story of overcoming childhood trauma, finding strength through vulnerability, and the therapeutic power of storytelling.Underwater Daughter is a testament to resilience in the face of adversity. Tuni  Deignan bravely reveals her scars from childhood abuse, offering a raw and inspiring conversation about navigating the aftermath of pain. We uncover the shared struggle of feeling inadequate in the eyes of those meant to love us unconditionally and explore the silent battles fought long after the immediate pain has subsided.Amidst the solitude inflicted by the global pandemic and personal tribulations, Tuni found solace in the written word. Her book, Underwater Daughter, reflects her sheer resilience and the act of penning her pain as an unexpected source of healing and forgiveness.In this episode, we discuss:How Underwater Daughter became a beacon of hope for those navigating the murky waters of their past.The power of storytelling in embracing vulnerability and connecting with others.The ongoing journey of self-love and forgiveness after trauma.Join us for this moving conversation as we journey through the ebb and flow of healing and share in the universal quest for solace. Let Tuni Deignan's story inspire you to find strength, love, and forgiveness amidst life's challenges.https://antoniadeignan.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

In this episode of the Digital Warfighting Series with CENTCOM, the focus is on the digital aspect of partnered operations, particularly exploring international components. Lieutenant Colonel Tuni Massey, a British Army Officer embedded within the US Central Command's J6 branch, discusses the role of the Collaborative Partner Environment (CPE) in facilitating information sharing among coalition partners. Through CPE, CENTCOM aims to revolutionize data exchange and collaboration, breaking down barriers that traditionally hindered rapid information sharing in military operations. The conversation delves into the challenges of traditional networking, the importance of security in data sharing, and the transformative potential of CPE in enhancing operational efficiency and effectiveness.Key Takeaways:1. CPE enables rapid establishment of information sharing networks, reducing setup time from months to minutes, thus enhancing operational agility.2. Unlike traditional networking, CPE operates on a zero-trust architecture, ensuring data security by controlling access at the object level.3. The adoption of CPE necessitates a cultural shift, with users assuming greater responsibility for data tagging and sharing.4. CPE's impact extends beyond headquarters operations, providing real-time information exchange capabilities to field commanders, thereby enhancing decision-making efficiency.5. The development of CPE reflects CENTCOM's leadership in digital transformation within the military, with potential applications across other combatant commands and international partnerships.

Hukumar Kula da wutar lantarki a Najeriya ta sanar da cire tallafin da gwamnati ke zubawa a bangaren samar da wutar ga wasu mutane, abinda ya shafi farashin wutar. Tuni jama'a da kungiyoyin kwadago da kuma masu masana'antu suka bara dangane da matakin da kuma abinda suka kira illar dake iya biyo baya.Malam Abba Terab, babban jami'i a hukumar ya yiwa Bashir Ibrahim Idris bayanin matakin da aka dauka a tattaunawar da suka yi a kai.Shiga alamar sauti, domin sauraron cikakkiyar tattaunawar.

Former BYU Cougar and Utah Stallions player Tuni Kanuch joins Jake Hatch and Michelle Bodkin to discuss his time with the BYU, Utah Stallions, and his football training programs.

Ganin yadda hukumomin yaki da cin hanci da rashawa a Najeriya ke bankado kazamar satar da ake zargin manyan ‘yan siyasa da kuma jami'an da suka rike mukamin gwamnati a Najeriya, ya sa wasu jama'ar kasar suka sake gabatar da bukatar yin sabuwar dokar da zata tanadi hukuncin kisa a kan duk wanda aka tabbatar da ya saci dukiyar jama'a.  Tuni wannan kira ya fara samun goyan vayan jama'a musamman daidaikun ‘yan siyasa.Bashir Ibrahim Idris ya tattauna da Ambasada Ibrahim Kazaure, tsohon ministan ayyukan na musamman a gwamnatin Malam Umaru Musa Yar'adua, wanda ya taba yin irin wannan kiran a baya.Shiga alamar sauti domin sauraron cikakkiyar tattaunawar.

Darajar kudin Najeriya na naira na ci gaba da durkushewa a hada hadar kudade ta duniya, abin da ya kai ga yanzu haka ana sayar da dalar Amurka guda a kan naira 1,500. Tuni wannan matsalar ta haifar da tsadar kayayyakin masarufi a tsakanin al'umma, yayin da kungiyar masu masana'antu ke barazanar kara farashin kayan da suke sarrafawa. 

TW: Sexual abuse of a child, eating disorders "I became incredibly skilled at disassociating," recalls dancer-turned-author, Antonia "Tunie" Deigan. With a lifelong passion for dance, Deigan used ballet to help herself cope with traumatic experiences at home and in school. She launched herself into a successful dance career despite trying to deal with her truama with substance abuse and an eating disorder. When Deigan became a mother her world was transformed. A bike accident forced a reinvention that made her look back at everything she had been through and find the threads to recovery. Listen in to this gentle, honest, and thoughtful conversation with CoveyClub founder Lesley Jane Seymour to hear Deigan's phenomenal story of survival, how she navigated facing her traumas, and how she used writing to process her grief and heal her soul.   Antonia Deignan is a mother of five children by choice, a dancer by calling, and a writer by necessity. She was born on the East Coast but spent most of her life in the Midwest, where she danced with multiple dance companies and raised her children. She opened her own dance studio and directed a pre-professional dance company before a bike accident wish-boned her path, and her identity. Instagram    Connect with Lesley Jane Seymour & CoveyClub: Website Instagram LinkedIn Join CoveyClub

Gwamnatin Najeriya ta dakatar da amincewa da shaidar karatu daga kasashen Benin da Togo, sakamakon bankado asirin yadda wasu jami'o'in kasashen ke bayar da shaidar kammalla karatun digiri cikin wata guda. Tuni ‘yan kasar suka fara yaba wa gwamnatin la'akari da yadda wannan matsala ke kara kamarai.Umar Shehu Audu, shi ne dan jaridar da ya yi shigar burtu wajen bankado yadda ake gudanar da wannan kasuwanci mai riba, kuma yayin tattaunawarsa da RFI Hausa, ya ce, tabbas burinsa ya cika.Ku latsa alamar sauti domin sauraren cikakkiyar zantawarsa da Rukayya Abba Kabara.

Happy New Year, everyone! This week, Jessalynn sits down for a powerful conversation with Antonia Deignan, the brilliant author behind "Underwater Daughter," a memoir following the life of Tuni. From grappling with the complexities of her relationship with her parents to coping with her experience of sexual assault, "Underwater Daughter" unravels the many layers of Tuni's struggles. Together, Jessalynn and Antonia discuss her background, what led her to write this book, and the life-changing moment that made her finally stop running from her past and allowed her to fully confront what happened to her when she was young. This is such an empowering conversation, and we can't wait for you to listen! You can find Antonia's book Underwater Daughter here and her website here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

Happy New Year, everyone! This week, Jessalynn sits down for a powerful conversation with Antonia Deignan, the brilliant author behind "Underwater Daughter," a memoir following the life of Tuni. From grappling with the complexities of her relationship with her parents to coping with her experience of sexual assault, "Underwater Daughter" unravels the many layers of Tuni's struggles. Together, Jessalynn and Antonia discuss her background, what led her to write this book, and the life-changing moment that made her finally stop running from her past and allowed her to fully confront what happened to her when she was young. This is such an empowering conversation, and we can't wait for you to listen! You can find Antonia's book Underwater Daughter here and her website here!  If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to Hello@invisiblescarspodcast.com to book an appointment.  Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

A Najeriya, sakamakon da Jim Obazee, wanda shugaba Bola Ahmed Tinubu ya nada domin binciken yadda tsohon gwamnan Babban Bankin Kasar Godwin Emefiele ya gudanar da ayyukansa ya fitar, na ci gaba da haifar da muhawara a tsakanin jama'a. Tuni dai bankin na CBN ya fitar da wata sanarwa da ke yin kira ga jama'a da su kwantar da hankulansu, domin kuwa ba abin da zai shafi kudadensu da ke ajiye a bankunan da rahoton mai binciken ke cewa tafka kura-kurai wajen sayar da hannayen jarinsu.Abdoulkarim Ibrahim Shikal ya zanta da masani tattalin arziki Shu'aibu Mikati, a game da wannan rahoto da kuma abubuwan da ya kunsa.Ku latsa alamar sauti domin sauraren cikakkiyar zantawarsu.

Majalisar dokokin Faransa ta amince da kudirin dokar da ke neman tsaurara dokokin bakin hauren da ke shiga kasar ciki har da masu neman mafaka, kudirin da bai samu tsallakewa Majalisa ba har sai da aka yi hadaka tsakanin Jam'iyyar shugaba Macron da ta masu tsattsauran ra'ayi karkashin jagorancin Marine Le Pen. Ita dai wannan doka za ta saukaka wa bakin-hauren da suke aiki a fannoni ko ma'aikatun da suke da karancin ‘yan kwadago, samun takardar izinin zama a Faransa, ko da ya ke a hannu guda kudurin zai kuma saukaka damar korar bakin a duk sanda aka so yin hakan, batun da ya sha bamban da ra'ayin jam'iyya mai shugabancin kasar.Tuni dai wasu ministocin gwamnatin ta Macron da daidaikun ‘yan jam'iyyarsa suka fara juya baya ga shugaban, kuma kan hakan ne muka tattauna da Dr Abba Sadiq mazaunin birnin Paris wanda ya yi mana karin haske kan dokar.

Shirin 'Ilimi Hasken Rayuwa' na wannan makon tare da Shamsiyya Haruna ya maida hankali ne kan nazarin da masana kimiya suka yi wajen kirkirar Tabaraun hangen nesa, don taimakawa masu raunin gani. A jamhuriyar Nijar, matsalar gani na zama babban kalubale ga al'ummar kasar wacce a yanzu har aka fara samunta a tsakanin matasa. Tuni dai matsalar ta sanya likitoci fara kiraye-kiraye ga al'umma da su tashi tsaye wajen kula da lafiyar idonsu.Ku latsa alamar sauti don sauraron cikakken shirin......

Tuni Deignan spent most of her life using a whole host of coping mechanisms to avoid facing the trauma of her childhood: a sexually abusive father and a mother who seemed helpless to stop him. But when a bike accident rendered her immobile and independent on narcotics at age of fifty-five, she finally sat down to unwind and understand the circus of her life; a journey that led her to a place of understanding, peace, and even joy. Underwater Daughter follows how Tuni grappled with her relationship with her parents, the aftermath of her rape, an eating disorder, drug and alcohol excesses, and shame as she came of age and began to build a life. In order to not lose her inner innocence, in order to protect herself, in order to believe in love, she began early on to create imaginary worlds into which she could escape—to use dreams to transport her away from her fears. By early adulthood, she was well practiced at slapping lipstick (pink, frosty, kiss-me, gloss-over, perfect lipstick) over whatever darkness might be bubbling beneath. Hired by a dance company right out of high school, she found success as a dancer in Chicago and New York, but in her personal and emotional life, she continued to struggle. Ultimately, it took her decades of dancing, hiding, faking, having sex, costuming, implanting, dissociating, marrying, divorcing, and purging—all while staying silent about her past trauma—before a bike accident at age fifty-five forced her to stop and truly take stock of her life. As she did, she came to a resting place, finally, in regard to her father; and developed the loving relationship she'd always wanted with her mother; finally understanding that, in the end, love is all anyone wants—or needs.

As a child, Antonia Deignan believed that her father's nighttime visits to her bedroom showed the special love he had for her. Still, some part of her knew that what he was doing to her was wrong. She began to create fantasy worlds in her mind to escape. As Tuni grew up, she traded her fantasies for dancing, but her inner turmoil also manifested in self-destructive ways. After she suffered a serious bike accident that forced her to face the demons from her past, Tuni finally began to work through her trauma by writing a hauntingly beautiful memoir about her experiences.For today's episode, I spoke with Tuni about her book, Underwater Daughter: A Memoir of Survival and Healing, which delves into the way childhood trauma affects every part of a person's life going forward. This is Underwater Daughter, the story of Antonia Deignan. Tuni's website: https://antoniadeignan.com Underwater Daughter: A Memoir of Survival and Healing on Amazon: https://www.amazon.com/Underwater-Daughter-Memoir-Survival-Healing/dp/1647424224 Photos related to today's episode can be viewed on Facebook: https://www.facebook.com/sufferthelittlechildrenpod You can also follow the podcast on:Facebook: https://www.facebook.com/sufferthelittlechildrenpodInstagram: https://www.instagram.com/sufferthelittlechildrenpodTwitter: https://www.twitter.com/STLCpodTikTok: https://www.tiktok.com/@STLCpodMy Linktree is available here: https://linktr.ee/stlcpod Visit the podcast's web page at https://www.sufferthelittlechildrenpod.com. Please help make the show my full-time gig to keep the weekly episodes coming! By supporting me on Patreon, you'll also access rewards, including a shout-out by name on the podcast and exclusive gifts. Pledges of $5 or more per month access ad-free versions of my regular weekly episodes. Pledges of $5 per month can listen to my weekly episodes ad free, while $10 or more per month access a small but growing collection of Patreon-exclusive bonus minisodes! Visit www.patreon.com/STLCpod. You can also support the podcast on www.Ko-Fi.com/STLCpod. Merch is available at www.sufferthelittlechildrenpod.com/shop. This podcast is researched, written, hosted, edited, and produced by Laine.Music for this episode is licensed from https://audiojungle.net. Subscribe to Suffer the Little Children:Apple Podcasts: https://podcasts.apple.com/us/podcast/suffer-the-little-children/id1499010711Google Podcasts: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/I5mx3lacxpdkhssmk2n22csf32u?t%3DSuffer_the_Little_Children%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16Stitcher: https://www.stitcher.com/podcast/suffer-the-little-childrenSpreaker: https://www.spreaker.com/show/suffer-the-little-children Pandora: https://www.pandora.com/podcast/suffer-the-little-children/PC:61848?part=PC:61848&corr=podcast_organic_external_site&TID=Brand:POC:PC61848:podcast_organic_external_siteSpotify: https://open.spotify.com/show/0w98Tpd3710BZ0u036T1KEiHeartRadio: https://iheart.com/podcast/77891101/ ...or on your favorite podcast listening platform.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4232884/advertisement

Darajar takardun kudin Najeriya na naira na ci gaba da faduwa a kasuwanin kudaden kasashen ketare, abinda ya as a karon farko aka sayar da dalar Amurka guda a kan sama da naira 1,200.  Tuni wannan ya haifar da matsaloli ga jama'a da kuma masu kamfanoni da masana'antu, yayin da gwamnatin kasar ke ci gaba da daukar alkawarn shawo kan matsalar. Dangane da wannan, Bashir Ibrahim Idris ya tatatuna da masanin tattalin arziki, Dr Kasum Garba Kurfi, kuma ga yadda zantawar su ta gudana. 

In this filler episode, Katie is on a jolly holiday in England and Becky is left to her own devices. Joined by friend-of-the-show, Tuni, we discuss new cards, theories on what could come next, ideas for game mechanics, and the importance of keeping it goofy.~Featured Creator: Dysfunctional Passholder~Website: https://www.dysfunctionalpassholder.com/TikTok: https://www.tiktok.com/@dysfunctionalpassholderInstagram: https://www.instagram.com/dysfunctionalpassholder/We love Lorcana League at Four Horsemen:https://4horsemencomics.com/LLL Instagram: https://www.instagram.com/livelaughlorcana/LLL Twitter: https://twitter.com/livelaughlorcanBe our pocket friend! Discord Server: https://discord.gg/6X9YMGBv[Live Laugh Lorcana uses trademarks and/or copyrights associated with Disney Lorcana TCG, used under Ravensburger's Community Code Policy (https://cdn.ravensburger.com/lorcana/community-code-en). We are expressly prohibited from charging you to use or access this content. Live Laugh Lorcana  is not published, endorsed, or specifically approved by Disney or Ravensburger. For more information about Disney Lorcana TCG, visit https://www.disneylorcana.com/en-US/.”] 

Tuni Deignan spent most of her life using a whole host of coping mechanisms to avoid facing the trauma of her childhood: a sexually abusive father and a mother who seemed helpless to stop him. But when a bike accident rendered her immobile and independent on narcotics at age of fifty-five, she finally sat down to unwind and understand the circus of her life; a journey that led her to a place of understanding, peace, and even joy. Underwater Daughter follows how Tuni grappled with her relationship with her parents, the aftermath of her rape, an eating disorder, drug and alcohol excesses, and shame as she came of age and began to build a life. In order to not lose her inner innocence, in order to protect herself, in order to believe in love, she began early on to create imaginary worlds into which she could escape—to use dreams to transport her away from her fears. By early adulthood, she was well practiced at slapping lipstick (pink, frosty, kiss-me, gloss-over, perfect lipstick) over whatever darkness might be bubbling beneath. Hired by a dance company right out of high school, she found success as a dancer in Chicago and New York, but in her personal and emotional life, she continued to struggle. Ultimately, it took her decades of dancing, hiding, faking, having sex, costuming, implanting, dissociating, marrying, divorcing, and purging—all while staying silent about her past trauma—before a bike accident at age fifty-five forced her to stop and truly take stock of her life. As she did, she came to a resting place, finally, in regard to her father; and developed the loving relationship she'd always wanted with her mother; finally understanding that, in the end, love is all anyone wants—or needs.

June 17th, Father's Day of 2018, only days after moving from Ohio to Indiana and into a community where she knew no one, Tuni went down shockingly and unexpectedly in a terrible bicycle accident. She suffered a compound fracture (bones poking through skin) through her right elbow and a neat break that split her left wrist in half which resulted in four surgeries, two titanium five-inch brackets, thirty screws, many months of round the clock opiates, and for the first time in her life, the inability to fully move her body.The accident happened not in her twenties or thirties, during her career as a professional ballet/jazz dancer. Nor did it occur in her forties when she was dabbling in weekend competitive running races, duathlons, triathlons, and obstacle course competitions. The Father's Day accident blindsided her six ways from Sunday when she was fifty-five years old.Without movement in my wheelhouse, who was I? What next? Eventually, after half a year she titrated off of Oxycontin, addressed her heart, and began to write. And it was her childhood that came pouring out and onto the page. She faced the sexual abuse of her father, naming it and claiming it. With her time spent writing (all that she could do with both arms splinted) she began to understand better why she was so shut down, why she had so much difficulty standing up for herself, believing in her own self-worth, why she had sabotaged friendships, careers, and true love. The physical impacts of sexual trauma during her childhood, she discovered, had lodged in her bones, and buried deep into her cells.The emotional responses that went hand in hand with those experiences laid there as well. Quiet. The writing became a daily habit, a daily need. A creative pause, an opportunity for reflection, butt in the chair, fingers tapping, the words fell into sequences, sentences, episodes. They became poems, explorations, and difficult truth-telling. Slowly a story unfolded and unearthed the woman she had longed to be. Unafraid. Confident. Worthy. Not to blame. Allowed. Loveable. She made a vision board, a one-year, five-year, ten-year plan. Shared her writing, submitted essays, published. As her health returned, everything felt possible, and her time in the past of escaping into a dancer's a wonderful but wordless silhouette transformed into her sixty-year-old self, realizing she had a lot to say and a lot to do. Today, she moves and dances her heart away.She added tennis to her repertoire two years after her accident, to strengthen her arms. (Her doctor thinks her recovery is miraculous.) She volunteers weekly at assisted living centers guiding seniors in meditation and body awareness. She holds weekly online meditation sessions followed by writing prompts to help women discover, examine and unleash their voices, their truths, their hidden traumas. She wants women to come out of their silent corners, be loud, and stand proud. Her memoir, Underwater Daughter comes out May 2, 2023, with She Writes Press, almost five years to the day of her accident on Father's Day of 2018. Her memoir is available from Amazon, Bookshop, Barnes and Noble and other booksellers. More information can be found at www.antoniadeignan.com

This episode I am joined in The Bure by Meli Tuni who plays prop for the Fijian Drua Super Rugby side and has recently been called into the extended RWC squad for Fiji. Listen as he shares his journey from playing street rugby in Tailevu with his brothers to winning the Skipper Cup with Suva and finally making his Super Rugby debut for the Fijian Drua last year. Follow Meli on social media: Instagram: @melituni1 Please follow the Coconut Wireless Podcast on social media: Instagram: @coconutwirelesspodcast Facebook: @coconutwirelesspodcast Twitter: @coconutwrlspod

Somewhere in the Middle welcomes Anne Arceneaux, author of A Horse Named Tuni Anne Arceneaux is a native of New Orleans, Louisiana, and is an experienced educator who started her teaching career in the Chicagoland area and continued working in education in the Houston, Texas, area. Her span in the education field included but was not limited to teaching language arts and science in an integrated manner and working as a campus Science Instructional Coach. Although she thought she would never work in education again, Anne moved back to Louisiana after working in the oil and gas industry for six years. Upon her return, Anne instructed gifted students in fifth through eighth grades in St. Tammany public schools. She also worked as the STEM lab facilitator at Ursuline Academy in New Orleans. She is currently the Educational Television Technology Specialist at the PBS affiliate in Baton Rouge, Louisiana. Anne's mission in life is to empower young people to know themselves and to believe they can reach their highest potential. Along with Tuni, Anne is developing a series called Gifted Glenn. In addition to writing for children, Anne creates poetry and stories for adults. Connect with Anne Facebook: https://www.facebook.com/profile.php?id=100077570331405 Twitter: https://twitter.com/AuntieSarreh Instagram: https://www.instagram.com/maria_veronique3/ TikTok: https://www.tiktok.com/analyticalanimation LinkedIn: https://www.linkedin.com/in/anne-arceneaux-m-ed-author-8a27911b4/ Buy A Horse Named Tuni on Amazon: https://a.co/hXMFhQM Buy A Horse Named Tuni BookBaby: https://store.bookbaby.com/book/a-horse-named-tuni

Today's Co-Hosts: Ben Criddle (@criddlebenjamin) Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcastshttps://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id996764363Google Podcastshttps://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvMTM2OTkzOS9lcGlzb2Rlcy9mZWVkSpotifyhttps://open.spotify.com/show/7dZvrG1ZtKkfgqGenR3S2mPocket Castshttps://pca.st/SU8aOvercasthttps://overcast.fm/itunes996764363/cougar-sports-with-ben-criddle-byuSpreakerhttps://www.spreaker.com/show/cougar-sports-with-ben-criddleStitcherhttps://www.stitcher.com/s?fid=66416iHeartRadiohttps://www.iheart.com/podcast/966-cougar-sports-with-29418022TuneInhttps://tunein.com/podcasts/Sports-Talk--News/Cougar-Sports-with-Ben-Criddle-p731529/

Gil sung a ih thau te a kiam na ding in // Health talk.Kawikawi + Samaria tui khuk // Chin Gospel Songs.

Autisim nat na tawh a ki bang cidam na thu te // Health talk.Kawikawi + Gaw sem tum ding + Topa ka nop na // Chin Gospel Songs.

Tuni Deignan is passionate about all that she does. In all that she does from dance to writing to parenting to mediating it is all about the flow and dance . She breaks the rules and finds the rhythm. You just have to listen   Love this quote from our conversation, " Creativity is stillness, awareness, noticing, pausing".    Antonia Deignan is the mother of five children - three young men, two young women. But years before the adventure of motherhood, she parlayed her childhood years of theater into a professional ballet and jazz dance career.   Following a bike accident at fifty-five, which temporarily eliminated movement from her daily existence, she found new expression through writing. The years of recovery after the accident became a gift. She rediscovered, and ultimately, found sanctuary in processing survival of childhood trauma through her body's art and her mind's dreams.   One thing she has learned through writing her memoir is this: her most favorite thing is moving alongside the rhythms within her; like a soul's calling and progressing that expression into the written word. She has multiple publications in magazine and online formats, and this is her first book.   To connect with Tuni:   antoniadeignan.com  https://www.facebook.com/antonia.deignan   This podcast is all about inspiring , connecting and sharing stories   Like, follow and share so we can hear each other and expand the definition of creativity to make it all inclusive!   There are a bunch of exciting things going on at I Am Creative & Express Yourself Publishing to check out: https://www.iamcreativephilly.com/   If you have always wanted to write a book or be in one then check this out... You will gain community and expand yourself more than you can imagine!  https://www.iamcreativephilly.com/express-yourself-publishing-house   The 2 books we are gathering for are called:  1. Shout It From The Rooftops: Lightbulb Moments That Need To Be Shared 2. I Love You Because/I Love Me Because: An interactive experiential coffee style book     Lastly  I Am Creative with Hollis Citron is now streaming on RVN TV platform. Check out the weekly interviews with incredible guests as we are expanding the definition of creativity and they are teaching me something... so fun! Check it out: https://rvntelevision.com/tv-show/i-am-creative/     Creatively Yours,  Hollis

Jason Lee is a highly recognized real estate agent in the multifamily real estate industry. He has worked with over multiple eight to ten-figure real estate investors from San Diego County, helping them acquire and sell apartment complexes. In the last few years, Jason has represented over 100 investors and sold over $200,000,000 worth of real estate in San Diego County. His transactions have been shared in the San Diego Business Journal and Costar.   In this episode, Jason talks about what you need to know about real estate investing in San Diego. He also shares tips on lead generation and building and working with a team.    [00:01 - 03:38]  Jason's Background In Real Estate Juggling studies and being a real estate agent  Started his own brokerage five years after   [03:39 - 06:48]  San Diego Housing Market The market in San Diego is competitive where there are more buyers than sellers Rent has spiked up since the pandemic as more and more people see the value of living in San Diego Building relationships is the key to continuous lead flow Clients get the best deals through their broker's guidance   [06:49 - 19:24]  Building a Team and Knowing Your Market Why Jason started his own brokerage and the challenges that came with it Word of mouth and social media are ways you can find new talent for the team He empowers his new team members by providing solid framework and guidance on how to do the job The opportunities for real estate investing in San Diego Here are some explanations for why customers are delaying purchases [19:48 - 21:41] Closing Segment The one thing Jason would do differently if he can rewind five years  Being ultra-focused and believing in the process is something that people can emulate Vet your contractors Reach out to Jason!  Links Below Final Words Tweetable Quotes   “ Everyone has that fear that when you hire your first person that you got to make everything be perfect… The number one thing for me is I knew I was going to make mistakes, but I knew that I was going to spend a lot of time to make him better.” - Jason Lee “I think having that belief in myself and knowing that I could make it and seeing that other people have done it before me has been the number one most important thing for my success.” - Jason Lee -----------------------------------------------------------------------------   Looking to build and maximize your wealth through real estate? Connect with Jason Lee on jlmrealestateinc.com and LinkedIn!   Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.     Facebook   LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in!   Email me → sam@brickeninvestmentgroup.com Want to read the full show notes of the episode? Check it out below:   [00:00:00] Jason Lee: So honestly, like many places, the housing market is down a little bit down here from five or 10%. This year so the inventory is going up. There's a lot less demand since rates are up. So as you know, but anyone else, there's a lot less buyers so a lot less demand.    [00:00:26] Sam Wilson: Jason Lee is a commercial real estate broker and investor based in San Diego County, California. Jason, welcome to the show.[00:00:34] Jason Lee: Hey, Sam. Thanks for having me.   [00:00:35] Sam Wilson: Hey, man, the pleasure is mine. Jason, there are three questions I ask every guest who comes on the show in 90 seconds or less. Can you tell me where did you start? Where are you now? And how did you get there?   [00:00:45] Jason Lee: I guess I was a lost college kid at San Diego State University. I was kind of trying to network and meet people and see what I want to do with my life, fell into real estate. A lot of my friends on my network, I saw their parents were doing extremely successful in real estate and I joined the real estate club on campus. My old mentor, and he kind of taught me the whole business, how to be a multifamily broker in San Diego. Fast forward five years. I now own my own brokerage here in San Diego, California called JLM Real Estate. We have a team about eight agents and brokers and marketing people. And yeah, that's where I'm today. And then on the investment side, I own and operate EDA units here in San Diego county that I own 50% with my partner, so yeah, that's quick. 92nd tippet.   [00:01:28] Sam Wilson: Man, that's awesome. I mean, that's a good fast five years to grow. Did you finish college? Or did you finally just get the bug real estate and say that's what I'm doing?   [00:01:43] Jason Lee: I did, yeah. But I got my license, the middle of my junior year, and then just took night classes and work every single day from a junior-senior year since, as you know, real estate's a commission-only job. So I had to get some nest egg in my bank before graduating. So I did finish college, but I did some deals for graduating so I could actually support myself in case you know, I didn't do any more deals for a while.   [00:02:05] Sam Wilson: Man, that's really cool. I love that. So when you stepped out of college diploma in hand, what was your next move?   [00:02:13] Jason Lee: Diploma in hand, I honestly just wanted to keep doing what I'm doing. But really, you know, put gasoline on the fire and spend more time doing it. So, you know, before since I had school, I couldn't be there full time. My plan after I graduated, it was just to go all in on real estate and, you know, spend at least 50,60 hours a week, you know, hitting the phones trying to find sellers trying to find buyers.   [00:02:36] Sam Wilson: What were you looking for initially, if you're looking for sellers and looking for buyers, what were you looking for initially? You know, when you first got out of school, what was the asset class?   [00:02:47] Jason Lee: I was really lucky I actually, the mentor I met my junior year was in multifamily real estate down here. So I started interning there my junior year. And I, I stuck with that asset class throughout my whole career. And it's, you know, been really great because it performed well throughout COVID. And there's been a lot of demand, very steady demand. So yeah, I'm really glad I fell into the asset class and stuck with it after school.   [00:03:09] Sam Wilson: And that's, that's something we've talked about a few times here on the show is, especially in your market, because you're specifically focused there in San Diego, right? So in your market, there's not a lot of new supply, and then correct me if I'm wrong on this, because I don't invest in your market, but there's not a lot of new supply coming in to your market. So for you, you guys kind of have a constrained supply and an almost unlimited demand, it seems. So how are you guys working within? In those constraints?   [00:03:39] Jason Lee: I mean, you know, the last few years, if you were a buyer, it was extremely hard if you're a seller is extremely easy. rents have skyrocketed because I feel like COVID accelerated the growth of San Diego because people have seen the outdoor life here, how much there is to do the nightlife. There's just the weather, you know, absolutely perfect. So I feel like a lot of people, you know, there's a huge migration from San Francisco, Los Angeles, other big cities to San Diego, to live in a more, you know, calm beach town, that's not as crazy not as much traffic. So that has caused the rents to spike up a lot in the last two, three years. I mean, rents were going up, you know, almost 20% a year for the last since 2020. So it's been crazy, but it's finally slowing down. It's kind of stabilizing now, but if you are a buyer, it was extremely hard to find a deal unless you knew a broker had the relationships, how to get network down here. If you were coming out of state to invest in San Diego and you want to look on the market, there were no good deal. So it's extremely competitive. [00:04:39] Sam Wilson: So how have you gone about finding deals that pencil there in San Diego for your own portfolio?   [00:04:47] Jason Lee: Number one reason is I'd say my relationships. You know, I have a lot of good relationships in San Diego. So that's been a huge factor and you know, talking to people seeing what's out there, what sellers are talking to and then also you know since I own a broker Bridge and I have on the phones, my guys are on the phones a lot, we find a lot of sellers who are looking to sell at their price. And the price makes sense for me or for people that I'm working with and a deal can happen. But a lot of the times like 90% of time, the prices are way too high. So it is pretty rare to find a good deal here.   [00:05:18] Sam Wilson: I know you can't tell your buyers this, but do you see your buyers acquiring things that you just go? Gosh, I wouldn't buy that if I mean, it just doesn't make sense.   [00:05:30] Jason Lee: I'll honestly advise my buyers against the bad deal. If it's really bad, like if I know they're not going to make any money on it, I'd rather broker him a good deal and have not been mad at me in five years. So I will give them that advice. But if it makes sense for what they're looking for, like sometimes, you know, an investor who has a lot of money doesn't really need cash flow and is looking for an equity play and a really good location by the beach, and they put enough down they can pay the mortgage off and it'll appreciate slowly but fast even. But I would say that, you know, none of my buyers have bought deals that have lost the money in the past.   [00:06:04] Sam Wilson: Right? No. And again, I wouldn't suggest that you would put somebody in that position. I guess I see some things even coming across you know, come on across the channels in the asset class that we're buying in and I see the deals getting taken down. I just got I don't understand how even happened. So I just wondered, you know, from a brokers perspective what happens to where you go, Hey, man, you know, knock yourself out? I don't I don't see the value there. But maybe you do. And you know, that's I guess that's the beauty of the absolute real estate game is that everybody gets to make their own decisions in play, play the in the big leagues.   [00:06:37] Jason Lee: Exactly. Yeah, you can set it better. I feel like everyone's goals. Everyone's goals are different. Like for you. I'm sure you're in growth mode, and I'm in growth mode. But if someone just looking to park cash and put in a safe investment that those people can pay a lot more for properties.   [00:06:49] Sam Wilson: Absolutely. Tell me about growing a brokerage. I mean, that's it's kind of  a business all on its own independent of real estate. Now you're hiring people now it's it's you're in the transaction side, not necessarily the ownership side. Why did you decide to open your own brokerage? And then what have been some challenges that you've faced as you've opened that and grown your team?   [00:07:10] Jason Lee: To be completely honest with you, the number one reason why I branched out on my own and wanting to start my own thing is because I was butting heads, and, you know, stepping on a lot of toes at my old brokerage, because there's a lot of brokers, they're doing the same thing. So San Diego is in a huge market. So we're kind of all talking the same people. And there's a lot of drama between brokers there. But the second reason why was because I want to start my own brand. I've always wanted to own my own company and create a great company culture that you know, that I can make and help younger guys do the same thing I did at a quick pace and teaching the system. So I think I get a lot of fulfillment now out of training, coaching and helping my guys be successful in real estate. So overall, it's been a much better experience than just being a single agent.    [00:07:56] Sam Wilson: How do you attract new talent to the team? For a brokerage team?   [00:08:02] Jason Lee: So it's a great question, honestly, being consistent on posting on social media platforms, especially LinkedIn, Instagram, and Facebook been okay. But LinkedIn and Instagram were the main ones. For me, that kind of got me a lot of brand awareness. Because they saw me selling I was doing deals, I was posting educational content. Other than that, though, in the beginning, I just hired for my immediate network, I just asked my friends if, or, you know, older people in the business if they knew anyone that's younger, looking to get in the game that wants to get coaching. So word of mouth and social media was the number one way I attract new talent so far.    [00:08:36] Sam Wilson: And when you brought a new broker on the specialist, let's rewind to the first new hire because I think a lot of people when they're scaling their company, or scaling or portfolios, bringing on that first new hire as a big deal, they're going okay, this new fluid is coming on. Now I get responsible not only for making sure that they have enough to do but they have the framework in which to do it. How did you tackle those two challenges?   [00:08:59] Jason Lee: That's a great question. I mean, I think everyone has that fear that when you hire your first person, you got to make everything be perfect and you got to make sure all the frameworks great or else you know, they're not going to like you they're gonna leave whatever it is all the fears in your head about that. But I think the number one thing for me is I knew I was gonna make mistakes, but I knew that I was going to spend a lot of time to make him better. So I think just having that mindset of you know, answering all the questions he wanted doing training at least two-three times a week to make sure that they felt like I was actually engaged and trying to help them because I know a lot of brokers that are you know, that are older in the business that kind of just tell their younger new agents to go hit the phones and good luck if you find me if you find a lead, I'll give you time but other than that they don't do anything else. So I think being really hands-on and actually spending time to show him how important they are to accompany was the number one thing.   [00:09:51] Sam Wilson: That's really cool. Yeah, and that's, that's exactly it. Certainly, I've seen enough of that myself where it's like, hey, go hit the phones. Call me you know, if you're finding thing now Since like, you just watched watch people just wither on the vine. It's like, okay. Well, that was a fun experiment. So talk to me about this the multifamily market there in San Diego, I know you mentioned that it's a small market, it seems like everybody already knows each other up the health of the market. Give me some challenges you guys are facing currently and then talk about maybe some opportunities.   [00:10:24] Jason Lee: So honestly, like many places, the housing market is down a little bit down here from five or 10%. This year, so the inventory is going up, there's a lot less demand since rates are up. So as you know, but anyone else, there's a lot less buyers, so a lot less demand for multifamily. It's been actually pretty steady values have still steadily gone up a little bit, not nearly as much as the last two years, but it's been actually very steady. There's just not a lot of sellers in multifamily here. So there's not a lot of inventory. There's a lot of capital looking to place money. But that being said, though, this year, you know, I probably have the fewest buyers that I'm working with in the market. So I definitely think there's an opportunity for someone who's looking to jump into small or medium-sized multifamily, maybe buy their first property, there's a lot of opportunity for that, because there's a lot of mom and pop sellers here that own like for plexes up to like 20 units. So sometimes, you know, those people are a lot more motivated in the bigger institutions that have unlimited money. So yeah, that's where it's the opportunity for sure. And, you know, when there's a slowdown, there's less buyers, less buyers means less competition.    [00:11:28] Sam Wilson: When you say you have fewer buyers, what had been some of the reasons that people have been given maybe their past clients of yours, and they say, Hey, you know what, we've taken a pause on acquisitions right now, what have been some of the reasons that you've heard?   [00:11:41] Jason Lee: It's a great question. I think the biggest rebuttal, I've heard on why they're kind of sitting tight or waiting to see what happens. Number one answers because the debt market is so you know, unstable. People don't know where rates are going. So they want to see where things stabilize. Number two reason has been, people think that the prices are too high. Now they want to wait for prices to come down. That's been a big answer. A lot of my clients who bought in this uptick are now kind of priced out of the market, and want to wait to see what happens, see if prices come down. But yeah, I think those have been the honestly 90% of the answers on why people have, you know, taken a step, step back.   [00:12:18] Sam Wilson: Do you in your in again, this is purely subjective, but in your estimation, are those unfounded fears? And does that create opportunity for the people that are still in the game? Or do you see some merit to what it is that you're being told?   [00:12:33] Jason Lee: I mean, honestly, my honest answer to that is I haven't seen their fears unfold. I haven't seen the price drop they're asking for I feel like people in San Diego have been saying for the last five years that they're waiting for prices come down, and they just won't multifamily is literally the most recession-resistant asset class besides maybe like self-storage, mobile, home parks, and real estate. So it's really tough in a market where there's no supply for apartments, for prices to come down. So I think there's a deal on every single market. So I think, as you said, it creates opportunity for the ones that are still staying in the game. They're looking at all markets. I mean, the best investors, I work with the most wealthiest investors, you know, always telling me, there's a deal to be had in every market, he's got to be creative, and you got to be talking to people.   [00:13:23] Sam Wilson: That's it, man. I mean, you guys have a good there, you guys have a perfect storm of a lot of things that maybe other sections of the country don't have. I mean, one like you said, you have constrained supply. Couple that with, of course, our massive money printing, so I think people are sitting on our thumbs going, we're gonna wait around for prices to come down, it's like come down from what I mean, we've tripled our money supply or something close to that in the last three or four years, it's like where the price is gonna go. But up. And even if they stabilize, it's still I just, I don't see that coming down. So you guys have you have, um, you know, constrained supply, enormous demand. And of course, whatever it is that we've done to our money supply is just, you know, who knows where this winds up, but it's nowhere good, I can't imagine. So I think that's a really good point where you said that the people that you've seen, you know, in the game a long time, and some of your wealthiest investors just keep saying there's a deal to be had in every market. So we've talked a little bit, maybe about some of the risks that some of your investors are seeing, what are some of the opportunities, I guess, that you see on the horizon right now?   [00:14:27] Jason Lee: I think opportunities for anywhere in the US, I think, you know, there's gonna be less demand than there were in the last couple of years. So I think if you're looking anywhere, you know, for real estate, I think there's gonna be less competition which means you have a higher chance of getting a good deal. I think there's a lot opportunity always an off-market property, but I think if you are an investor or a passive investor and you know, people that find off-market deals, that's gonna be your biggest, biggest value add for you. This time, in my opinion, but San Diego specific or Southern California's specific, I think accessory dwelling units or ad use are a huge opera. Tuni where it can convert garages into existing units, which I'm doing right now, and also building ground up very easily because there's a housing crisis down here. So the government laws to build here have been very lenient lately. [00:15:12] Sam Wilson: Really, that's I want to talk more about that on the ground upside of things, because everything I know about California tells me that it's very restrictive and very difficult to get anything through the planning and development Commission's and whoever other boards you got to get through. So you're telling me right now there's opportunity to build in Southern California?   [00:15:33] Jason Lee: Yeah, but not in all situations. So like, if you're building a big multifamily complex, what you're saying is 100%, right, it's gonna be extremely challenging a huge headache to get that approved and plan and get permits. But if you have like a fourplex, or you know, you know, duplex, smaller multifamily, and you have like a big backyard of wasted space, and you want to add an ADU, I mean, doesn't get permitted and passed by the city within five, six months, compared to, you know, two to three years for bigger projects. So if you have some smaller properties when add units to or converted garage, the process has actually been very quick for the ADU laws.   [00:16:10] Sam Wilson: Wow, that's really, really cool. So tell me about a project you're working on right now where you're able to do that.   [00:16:14] Jason Lee: I want to just finish was a duplex I bought for 650. Down here in San Diego, it had to it a two car garage in the back and a single car garage in the front. And they're both freestanding garages. And basically what I did was I remodeled the front house remodel the back house, and then I got plans, and permits to convert the back garage into a two bedroom, one bath unit and the front garage into a legal one bedroom, one bath, overall, to convert those garages. It cost me about 250,000. The house and the studio cost me like 125, there was major foundation issues. So I was all into the project after carrying cost about 400 grand plus six hit give 1,000,050. And the Property Appraised for 2.1 million. So that was just the way that you know, I had a huge upside on one of my properties from turning a duplex into a four Plex.    [00:17:04] Sam Wilson:  Right right now. That's absolutely awesome. And what's the long term plan with that? Do you hang on to those do you? What's What's your strategy there for those properties?   [00:17:15] Jason Lee: Yeah, so that one's kind of the exception to the rule. Usually, I all sell it and do a 1031 exchange into a bigger asset. But that one, since the, you know, it's a cash cow, I'm just going to refinance it into an interest only loan, which I did, and then just hold it. But other than that, I usually my plan has been to sell the smaller ones and buy the bigger buildings and do the same thing.   [00:17:36] Sam Wilson: Man, that's really, really cool. So tell me about the ad unit, I guess, portfolio that you've developed, has that been mostly smaller, you know, two and fourplex properties? Or has that been some larger multifamily? What's the how have you built your own personal portfolio?   [00:17:50] Jason Lee: Yeah, I mean, like you said, it honestly started that way, my partner and I started buying a lot of duplexes and for plexes, and then, you know, we bought them for a pretty good deal. And we'd fix them up, re-rent them and get a huge premium on it. And then we'd sell it and do a tax to for a temporary one into like an eight-unit or a 16-unit building. So now our properties are more comprised of eight units and above, but it definitely started that way. Start from the smaller stuff.   [00:18:16] Sam Wilson: Right, man, that's, that's really, really cool. What are you going to do? I guess, maybe regret the cut that question now. And we're going to start this over here, Jason. Golly, I can't even think what's it going to ask you? It was about where you are? Where you're going with your portfolio? Shoot, man. I have no earthly idea. Come on, Sam. What questions should I ask you? I'm missing something here. And I just wanted a total brain fart. I was about to ask you. And I lost my train of thought entirely. Whatever you want. What is something? Maybe I haven't asked you about that? I know. This is exactly where is going. Cali. Here we go. Let me start back over here. Jason. We'll jump right back in. Jason, I got this question for you. Let's rewind. I mean, you've had great success over, you know, a very short period of five years, you build a brokerage, you've acquired 80 Plus units, you've done all sorts of things from 1031s to converting properties, you know, into the ad use and, and finding value on that front. If you could rewind the tape five years, what is one thing you would maybe do differently if you could?   [00:19:25] Jason Lee: Oh, that's a great question. Oh, one thing I would definitely do differently is bet my contractors more. I got hit pretty hard with an unlicensed contractor. I didn't vet that much. It's actually a referral from a client. But you know, it was one of my first remodels. And my client referred him to me didn't have his license and it seemed like kind of a sketchy guy, but I had no idea on how to vet contractors back then I just kind of learned the hardest way you could and he basically on my four Plex that about 10 to 15 grand worth of work, kind of cover some stuff up didn't understand how much progress he makes. I was so new to it. And he ended up taking about $80,000 from me and just taking off and running away. So that's one thing I would do different is learn about properties and construction much more before getting into rehabs.   [00:20:10] Sam Wilson: Whoa, 80 grand. That's that is not an inexpensive lesson early on in your real estate career, what gave you the courage to stick with it?   [00:20:20] Jason Lee: You know, I take every failure as a learning lesson. So I just took that as like the biggest learning lesson of my life and just learned everything I could about remodels about you know, how much a roof costs, how much your kitchen costs, bathroom, flooring, baseboards, windows, etc, all that stuff. And now I know to vet every single person and have everything in writing. So I think just believing in real estate and understanding that it was just a mistake on my part, and that I'm extremely bullish on the asset. And not blaming anyone but myself was how I got over that, you know, big hump.   [00:20:50] Sam Wilson: Man, that's, those are tough words for a culture that is not anymore I feel like willing to take some personal responsibility, you know, where it's like, hey, the default was my own outside of getting everything in writing. What else are you doing to vet your contractors before they come out? And do I guess $80,000 in work?   [00:21:10] Jason Lee: Oh, yeah. So I think I have a good team now. But when I was, when I was asking everyone questions about how to vet the right contractor, I think the number one red flag is that they're not busy. Like if you call a contractor for the first time, they say they can come out tomorrow and start, that person probably isn't the best, because we're not busy. You know, the people who are busy are the ones who are the best ones. And now I try to get at least three or four referrals from people who have worked with them. So one referral isn't enough for me anymore. Can't trust all of them. So I think those two ways how I vetted them correctly.   [00:21:42] Sam Wilson: And depending on the size of the project, I mean, if it's a 250 unit, multi family project, you know, that's going to take a different team of contractors, maybe than a, you know, a duplex might require. But something it's something I've used here recently has been actually next door. So I have a project actually the office, I'm standing in here, I needed I needed a good electrician had one, but then they were unavailable. And so you actually got on next door. I don't know if you've used that or not. But man, the referrals that come in again, you get like four or five people saying yeah, use this company. And we picked up some amazing contractors that way. So just just food for thought, you know, for those of you who are listening, that that may be away on a smaller project, such as what I'm standing in right now that where you can find some decent contractor. So that's really cool. So that's something you would do differently. If you go back five years, what is something you feel like you've done really right that other people should emulate?   [00:22:36] Jason Lee: At least something I've done right is just stay ultra-focused on the goal. And just believe in the process, I think real estate's one of the hardest things to stay focused and believe in yourself. Because the first two years are probably the toughest two years of your life. Because if you don't know anyone, and you don't know much about the game, and it takes a while to get that learning curve going. It can feel really daunting and really, you know, scary up front. So I think having that belief in myself and knowing that I could make it and seeing that other people have done it before me has been the number one most important thing for my success. And honestly working long hours. I think if I didn't work, the hours I did, I wouldn't have gotten ahead of my competition. So ultra-focus and long hours has been the number one thing for me.   [00:23:21] Sam Wilson: Man, I love it. I love it. Let's assume I called you today. And I said, Jason, Hey, my name is Sam, I am super interested in buying multifamily properties in San Diego, what would you tell me?   [00:23:34] Jason Lee: You know, I mean, I would ask you some questions about your goals and see what you're looking for and what would kind of fit your needs your criteria. And then for the benefit side, I will tell you that, um, you know, you're looking at a supply-constrained market where rents are steadily going up, and 2008 to 2010. The rents here actually went up about 2%. So even in the worst of times, if your property's cash flow on day one, you can pay your mortgage, it's gonna be very hard to lose here. The only way you can lose in San Diego is if you're over-leveraged, and you know, you can't pay the bank. So the location is great.   [00:24:06] Sam Wilson: Man, that's awesome. Certainly appreciate it. Jason, thank you for taking the time to come on the show today. If our listeners want to get in touch with you and learn more about you. And the market that you're involved in. They're in San Diego County, and maybe you buy multifamily property there. What is the best way to do that?   [00:24:20] Jason Lee: I appreciate you having me on. You're a great host. Thanks for having me on. And the easiest way to find me that you connect to me is either send me a direct message on LinkedIn or Instagram, LinkedIn, just my full name Jason Lee. And then my instagram handle is @JasonJosephLee, which is my full name, but there's the easiest place to find me.   [00:24:39] Sam Wilson: Fantastic. Jason, thank you for your time today. Certainly appreciate it. Thanks, man. 

In this episode, we will dive into one of the biggest ways in which most of us block our manifestations! Tuni in for some extra insights into what you can do to bring your dreams in to realityApply for the Aligned AF Mastermind here:  https://forms.office.com/r/2VVLrY2wE2Follow me on Instagram here: https://www.instagram.com/shalvikap/Support the show

WFSB's Roger Susanin was on the phone with Chaz and AJ to talk about the start of the Traveler's Championship. The guys tried to think of ways the game of golf could be made just a little more entertaining. (0:00)  Even Martha Stewart loves a good hot dog. Chaz and Connoisseur Media CEO Jeff Warshaw will be heading to one of the state's famous dog joints tomorrow for lunch, but narrowed it down to two for this morning's conversation. (17:54)  Jimmy Koplik talked about the recently announced Judas Priest show with Queensryche, and tried to figure out why Jim Bozzi missed three consecutive days of private Sammy Hagar practices at the Oakdale. (29:23)  Jumping worms, and now Asian long-horned ticks. Dr. Gayle Ridge was on to explain the potential impact these ticks can have, and Tuni was on to talk about "Trumpet" the crowned winner at the Westminster Kennel Club Dog Show. (47:19) Yesterday, AJ was very confident he could use novelty tiny hands and eat food with no problem. Today, he got a chance to prove his point. (1:04:38)  Photo Credit: Getty Images/Deklofenak/iStock/Getty Images Plus

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If you want to work with Fierce Manson to get your music heard please call 1-888-800-9369 Dr Jaymz is the first missionary to become an EDM artist. Based out of Boston USA and inspired by Alok, David Guetta, Zedd and Joel Corry, he is throwing down from the pulpit with music as his rod of salvation. Releasing three tracks in quick succession in 2021, he is storming into 2022 with a new track every month. Delivering a message of hope and love for the younger generation, he is leading the charge to a new dawn of fulfilment.

Zun thaak na sung a suang te // Health talk.Kawikawi + Tang thu ngaih pen // Chin Gospel Songs.

Nau pang te ii bag puak dan ding tawh ki sai // Health talk.Kawikawi + Gaw sem tum ding // Chin gospel songs.

It's the year 2079. In a world of space prisons and no Geneva convention, Guy Pearce plays Snow, a Deadpool-esk CIA operative on the wrong side of a deal gone bad. He is tasked with saving the presidents daughter from a space prison over-run with convicts. He is a man of no grace or social skills, which are hilarious to watch. Tuni in and have a laugh.