Your Thriving Lifestyle

This gentle talk offers deep insights into what it means to walk your unique healing path. You'll learn how to recognize when you're grounded and connected to your true self—and when you're being led by a wounded or fearful part of you.Emilio shares a playful yet powerful tool to check your emotional state, along with practical grounding techniques you can use anytime. He also introduces the concept of Internal Family Systems and inner child reparenting as a way to transform emotional triggers into healing opportunities.Whether you're just starting your healing journey or deep into it, this recording will help you pause, reconnect, and take your next step with intention and trust.--------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠http://yourthrivinglifestyle.info/

In this raw and honest reflection, I share a real situation from my life where I unconsciously gave away my power by people pleasing, not setting boundaries, and neglecting my own needs. I explore how this pattern led to frustration and resentment—especially toward the people I love most.If you've ever found yourself saying "yes" when you meant "no," or felt depleted after trying to keep the peace, this episode may resonate deeply. I invite you to listen, reflect, and consider where you might reclaim your own power by honoring your truth.This is not about blame—it's about awakening to our patterns with compassion and learning to choose differently.I would love to read your comments :-)Reach out if you need support.http://yourthrivinglifestyle.info/

Join me for an interactive Q&A and integration session where we'll weave together key insights from the Wheel of Consent, Attachment Styles, and Internal Family Systems (IFS)—and explore how executive functioning skills can help us apply these concepts in daily life. Whether you have questions, reflections, or need support in taking action with these tools, this is a space to deepen understanding and make it all more practical.--------What's Next? Click here to keep going => https://linktr.ee/emiliojosegarcia

What if every part of you—even the ones you struggle with—deserves compassion? In this live session, we'll explore Internal Family Systems (IFS) through the lens of the book No Bad Parts by Richard Schwartz. Learn how to connect with and heal different aspects of yourself, fostering greater self-acceptance, inner harmony, and emotional freedom.

Our attachment styles shape the way we love, communicate, and connect. In this live session, we'll explore insights from the book Attached by Amir Levine, along with real-life experiences I recently had, to uncover how understanding attachment can help heal past wounds and create more secure, fulfilling relationships. Join us to deepen self-awareness and cultivate healthier connections.---------Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogueBook a free discovery call with me to learn how I can support you and your partner in your healing journey. Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/

Join us for a live session on the healing power of the Wheel/Circle of Consent and how it is transforming my relationship with my partner. Through personal stories and real-life applications, we'll explore how this framework fosters deeper connection, safety, clear communication, and mutual respect. Whether you're seeking more fulfilling relationships or a better understanding of consent, this session offers practical insights for personal and relational healing.---------Learn about Imago Dialogue here => https://classes.kwprofessionalorganizers.com/courses/healing-through-connection-mastering-the-art-of-imago-dialogueThe Wheel of Consent was created by Dr. Betty Martin. You can find free information about the Wheel of Consent here: https://bettymartin.org/videos/Book a free discovery call with me to learn how I can support you and your partner in your healing journey. Click here: https://kwprofessionalorganizers.com/1-on-1-with-emilio/

What if the way you communicate could transform your relationships?In this special episode, my partner Samantha and I are giving you a free preview of our immersive course on Imago Dialogue—a powerful tool for deeper connection, empathy, and mutual understanding. You'll discover how to move beyond conflict, break reactive patterns, and create a space for truly being heard. If this resonates, the full course offers live demonstrations, practical exercises, and real-time practice. Tune in now and take the first step toward conscious and connected communication!"------If you want to book a private coaching call to help you and your partner get started please contact us => info@kwprofessionalorganizers.com

Feeling overwhelmed? Join us for "Creating a Weekly/Monthly Reset Ritual" and learn how to craft a personalized ritual to refresh and recharge. This live will guide you through the essentials of establishing a routine that fits your needs, offering practical tips and tools to maintain balance and clarity. Discover the benefits of regular resets, customize your ritual, and get inspired to integrate mindfulness into your life. Whether you're new to rituals or looking to refine yours, this session will provide you with actionable steps to rejuvenate your mind and spirit. Listen now and take the first step towards a more balanced life! This is a live session recording from Insight Timer.

Life happens moment to moment. The more aware we can be in the present moment, the more we can notice how we feel, how we react, what triggers us, and how to best self-regulate. It's in the present moment when we can discover our edge, learn how to stay there and expand our capacity. Working on our edge of safety can be challenging, and triggering, and many times it may be too intense for our nervous system to handle. This is when the healing can happen, and this is when we may have the opportunity to rewire our nervous system. Join me to discuss this fascinating topic where I will share some strategies I have learned and practiced, and a fun game you can follow to discover your edge and play around it in a way that feels safe to you. This is an Insight Timer Live Session Recording.

Are you ready to explore and express your true individuality? We will follow a powerful exercise from the book "Adult Children of Emotional Immature Parents" by Lindsay C. Gibson that will help us uncover our healing fantasy and the self-role that we created when we were little. You will need two pieces of paper for this exercise. I can't wait to spend time with you!

In part #6 of a series on the book Adult Children of Emotionally Immature Parents, we are going to learn how to identify emotionally mature people. After you reclaim your emotional freedom by honoring your true self, it's time to find people who are emotionally mature enough to engage in healthy and fulfilling relationships. Are you ready to develop new relationship habits? The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #5 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at family patterns that may be holding you back. You will discover new ways of gaining your emotional freedom and stop playing roles to relate to an emotionally immature parent. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #4 of a series on the book Adult Children of Emotionally Immature Parents, we are going to look at strategies you can use to avoid getting too involved in toxic dynamics with your parents. Becoming aware and trying new ways can create opportunities for healing and transformation. The expectation is not for our parents to change, but more for us to see reality from new angles and have different expectations. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #3 of a series on the book Adult Children of Emotionally Immature Parents, we are going to explore the two styles of coping with emotionally immature parents: internalizers and externalizers. Becoming aware of these two styles will help you uncover unconscious patterns and dynamics that may be running your life in a toxic way. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #2 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we will explore the 4 types of emotionally immature parents. By understanding more about your parent's behavior and choices, you may be able to process and heal toxic dynamics and family systems that no longer serve you. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

In this part #1 of a series of the book "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson, we are going to assess our childhood difficulties with an emotionally immature parent and become aware of the impact that those difficulties had on our lives. Emotional Immaturity shows up in relationships (with ourselves and with others) and it impacts every area of our lives. Let's become aware of these difficulties so that we can get started healing them. The goal is not to blame, but to be very compassionate, accept, forgive, and heal this generational trauma so that we don't continue passing it along to future generations. Can't wait to share time with you!

Are you ready to discover the parts of yourself that are hidden? that are difficult to accept? that you are unconscious about? things that may be limiting you? Throughout our lives, we have learned what's acceptable and what's not. Anything that was not acceptable ended up pushed into the shadow. Doing shadow work can help you reclaim parts of your true self that were lost. It's such a healing practice that can help you bring more harmony, depth, and fulfillment into your life. It can also help you transform the relationship with yourself and with others.

What do you need to have happen when you are feeling strong emotions and feelings? do you need to explore them? do you need to express them? do you need to talk to them and discover why they are present? anything else? In this live session, I will model how you can create your safe container to be able to heal. Creating a safe container can include a calm environment, protected time, candles, incense, a cozy blanket, background music, a cushion to seat on or to scream into, a bat... your imagination can flow here :-) We will explore this idea so that you can get started (or improve) creating your container. I can't wait to model this for all of you :-)

Are you wanting to declutter your life but don't know where to get started? Have you tried to declutter and ended up facing an emotional wall? Feeling overwhelmed? Learn how to connect with your deeper intentions so that you can start your decluttering journey with confidence and clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

When it comes to time management, too much structure sometimes can be too rigid, and the lack of structure sometimes can equal constant chaos. Learn how to find the sweet spot where creating structure actually allows freedom. I will be sharing some of my own personal experiences followed by Q&A. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Discover what you need/want and learn how to communicate it with clarity and respect. You have the power to create healthier dynamics with others, to create clear boundaries, and to say no with love and intention. When you start modeling this, you will allow others to do the same. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Learn a simple and powerful process to help you keep yourself accountable for all the things you want to do. It's time to prove to yourself that you can follow through on the commitments you make and take full responsibility for your actions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Become aware of your neediness and ways you may be clingy and dependent on others. Discover new ways to nurture your confidence, self-esteem, and personal independence. Join this live to have a powerful and honest conversation that will help you uncover dynamics that may no longer serve you, and start creating new ones. You will love the new person who will start showing up once you start doing this healing work. I can't wait to meet the new you ;-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Hi beautiful listeners, I would love to hear from you. Please feel free to share any questions you may have, to celebrate any wins you are experiencing, or to request a free coaching session with me. Send me a voice message => https://podcasters.spotify.com/pod/show/emiliojosegarcia/message Email me => info@kwprofessionalorganizers.com My wish is to make this podcast more relevant to you. I can't wait to hear from you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Learn how to offer and how to receive help. There are specific steps for healthy and successful communication that need to happen to be able to feel comfortable and safe to receive that help. In this live session recording, you will learn amazing communication tools like the imago dialogue, and the non-violent communication process. You will also learn of the specific steps that can help you give and receive help. If you are planning to give help, you need to make sure that the person is ready. I will share the different kinds of help that I have seen work really well to make positive and healing lifestyle changes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Discover some of the reasons why you may procrastinate. Once you become aware of these reasons, you will create healing opportunities that will allow you to start transforming your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

The goal of this meditation is to help you become aware of the way you may procrastinate, learn how to accept it, discover the reasons why you may procrastinate, and use this awareness to heal this part of yourself and explore new possibilities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

After returning from a sabbatical year in Spain, I am happy to share my experience and answer some of your questions: 1) What's your process with getting back into this new phase of your life, such as re-organizing your home and re-creating your schedule, including your family's? 2) I would be interested in learning how your family's pilgrimage in Spain shaped/changed your lives/outlook. This conversation will help you enter new phases in your own life with more intention and alignment. Can't wait to share time with you :-) --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. Bring your questions about time management and learn from others in this live session. Check my course Intentional Time Management => https://classes.kwprofessionalorganizers.com/courses/time-management --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life. Become aware of your relationship with these skills, how your brain works, and find strategies to complement them. Bring your questions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Learn how to declutter your home and bring simplicity into every space you use. It's time to create your sacred space that will facilitate the lifestyle you want to live. Bring your questions. I invite you to join my course prior to this session to get the most out of our time together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Complimentary session from my course "Creating Your Peaceful & Clutter-free Home". Learn the deep connection between you and your belongings. There is a very deep physical, emotional, and energetic connection with all the things that surround you in your home, especially items that are emotional like mementos and inheritances from loved ones. Your mood and mental health can be very affected by your belongings. I invite you to join the course and get my support in the course classroom ;-) Join the class here => https://classes.kwprofessionalorganizers.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

I went to a Buddhist meditation retreat and got to learn the basics of their teachings. I feel inspired to share with you the main takeaway that helped me transform my life, and I am sure it will transform yours, too. Learn practical ways to integrate this millenary wisdom into your day-to-day life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Creating systems & routines in your home can help you take care of the basics and free up time and energy to facilitate the activities you really want in your life. I will be sharing real examples of every space in our own home. Ready to join, feel inspired, and take intentional action? You can watch the video on our youtube channel here: https://youtu.be/AbpzEXnuYOo --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

I was introduced to the magic world of cards a few years ago. I was skeptical but curious and open. Since then I have evolved my practice a LOT and now share it with my family and friends. Amazing conversations arise thanks to the cards and the opportunity to nurture emotional intimacy. Curious? --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Silence is such a powerful tool that we can use with ourselves, and with all the people around us. When you offer silence with presence magic will happen. Healing silence is the art of creating space for others to be and to express what they feel without having to do anything about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Let's explore how these two energies show up in your day-to-day life. Once you become aware, you will be able to be more intentional and harmonize the way you use them. Understanding these energies can help you improve your mental health, productivity, communication, and every area of your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

There is so much intention, creativity, fun, and willingness to create your own dream board. I just created my latest one and I would love to share it with you. I will share the process, what really happens inside of you, and all the benefits you can get from creating one. I can't wait!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Learn a step-by-step tested method that will help you declutter and organize any space in your home with confidence. This framework has been tested with over 350 people in their own homes, producing outstanding results since 2012. I invite you to join my course and get my support in the course classroom ;-) Join the course here => https://classes.kwprofessionalorganizers.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

This is a complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Now that you are aware of your situation and you accept it as is, you are ready to connect with the new reality you want to create for yourself. A reality that is exciting, aligned, and grounded… it just feels good! It's normal to start facing resistance to these changes before you can get into your flow. Don't worry, you will learn how to overcome them, and you are going to love getting in your flow. Want more? I invite you to join my course here => https://classes.kwprofessionalorganizers.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". This journey will have a deep impact on your own life, and the life of all the people around you. You can share with others what you are doing and invite them to join you. Decluttering cannot be imposed on others. This session is all about ways to help you with clear communication and creating healthy boundaries. I invite you to join my course and get my support in the course classroom ;-) You can join here => https://classes.kwprofessionalorganizers.com/https://classes.kwprofessionalorganizers.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Complimentary session from my course "Intentional Time Management" Become aware of any mental and emotional blockages that you may experience while setting intentions, understanding your frustrations, and noticing your current reality. This session will give you time and guidance on how to notice old beliefs and how to create new empowering ones. I invite you to join my course and get support from me in the course classroom ;-) Join here => https://classes.kwprofessionalorganizers.com/courses --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Once you have created your new clutter-free home, it's time to maintain it and create new habits and rituals to sustain all the amazing changes you created. Consistency in your actions is the key to success. It's also important to understand the cycles of life and how we need to adjust through all the different stages. I invite you to join my course and get support from me in the course classroom ;-) You can join the class here => https://classes.kwprofessionalorganizers.com/courses --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Complimentary session from my course "Creating Your Peaceful & Clutter-Free Home". Visualization is such a powerful practice that will help you see that new reality that already exists and that you want to manifest. This visualization meditation will help you create space and time for you to connect with yourself and get clear on your intentions and reasons for change. Lots of clarity will come out of this practice. I invite you to join the course and get my support in the course classroom ;-) Join here => https://classes.kwprofessionalorganizers.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Complimentary session from my course "Intentional Time Management". Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities? I invite you to join my course and get support from me in the course classroom ;-) You can join the class here => https://classes.kwprofessionalorganizers.com/courses --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Enjoy Day 3 of my audio course "⁠⁠Understanding Your Executive Functioning Skills⁠⁠". Your brain is beautiful and unique the way it is now. Once you understand and honor how your brain works by noticing and becoming aware of how it functions, you will then be able to accept it and find strategies to complement and improve your executive functioning skills. ------- Executive functioning skills allow you to consciously control your thoughts, your emotions, and your actions in order to achieve goals and manage your life.  These skills allow you to manage your working memory so that you can execute plans, goals, and specific steps needed to reach your goal. As well, this helps you organize the order in which you complete activities and use your time, identify what you think about, and help you self-regulate your feelings and emotions. This course will help you become aware of your relationship with these skills, how your brain works, and find strategies to complement them.   The executive functioning skills covered in this course are: Working Memory, Adaptable Thinking, Metacognition, Emotional Control, Response Inhibition, Impulse Control, Emotional Self-Regulation, Task Initiation, Focus, Attention Control, Time Management, Task Completion, Organization, Planning, Sequencing, Prioritizing, and Transitioning.   This is a practical course. The main intention of this course is to help you notice your skills one by one, observe how they work in your day-to-day life, and learn strategies to complement them in a way that feels good to you and to your brain. You can access this full course here => ⁠⁠https://classes.kwprofessionalorganizers.com/courses/executive-functioning-skills⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

If you are drowning in emails and can't get to the end of your inbox then this session is for you. We will discuss effective and intentional email management strategies to help you gain control over your email once and for all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Finding the right way for you to communicate with others can be the difference between a successful and heartfelt experience, or a frustrating interaction. Join to become aware of your communication style, and pay attention to how others like to receive what you have to say. You'll love it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

In this session, we are going to explore the conscious & unconscious reasons why we may sabotage ourselves. Uncovering and accepting are essential steps to overcoming self-sabotage and being able to go after what we really want & need. Ready to get aligned & be more intentional? --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message

Healing is a personal journey that will look different for each individual. Some may heal fast and others may require more time and space. There is no right or wrong approach. You can learn how to create healing opportunities daily. We'll talk about post-traumatic wisdom, too. Ready to explore? --- Send in a voice message: https://podcasters.spotify.com/pod/show/emiliojosegarcia/message