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In today's episode of Iron Culture, co-hosts Eric Helms and Eric Trexler are joined by MASS colleague Dr. Mike Zourdos. After a brief chat about bodybuilding, powerlifting, and college football news, the crew addresses a number of questions about topics including optimal protein intake, what soreness can (or can't) tell us, detraining & retraining, vegan protein sources, heavy metals in protein supplements, training volume recommendations, pre-sleep meal guidelines, and much more. The MASS crew records Iron Culture LIVE on YouTube, Monday nights at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat! Time stamps: 0:00 Intro music 2:25 Introduction to an episode with a rare Mike Zourdos sighting Ask your questions here: https://massresearchreview.com/ironculture/ 6:30 Helms brings some bodybuilding news (with some college football chat) 17:15 2025 2025 Sheffield Powerlifting Championships recap 20:35 Preview for a future episode with Dr Refalo on recently published protein meta-regression Refalo 2025 Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals: An Updated Systematic Review With Meta-Regression https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx 21:55 Q&A 1 Rapid bounce back from a series of unfortunate events 27:51 Q&A 2 Is soreness useful for determining volume? Gomes 2019 High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men https://pubmed.ncbi.nlm.nih.gov/29489727/ 40:25 Q&A 3 Protein ‘rapid fire': vegan options, protein supplementation, and heavy metal contamination Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187864/ 1:06:10 Q&A 4 Strength progress, muscle growth and neurological adaptations Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460 Ralston 2017 The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/28755103/ 1:13:06 Q&A 5 Individual volume recommendation specificity 1:25:01 Q&A 6 Pre-sleep meal timing and other habits for sleep quality 1:36:07 Closing out and a preview for next week's live episode --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

In this episode of Iron Culture presented by MASS, Dr. Eric Trexler and Dr. Eric Helms explore the science and debate surrounding lengthened partials, a training technique often celebrated for its hypertrophy and strength benefits. Drawing on recent studies, they discuss how emerging evidence challenges some hyperbolic claims of lengthened partials as a superior training method, suggesting instead that their effectiveness is highly context-dependent. The hosts advocate for viewing lengthened partials as a complementary, rather than revolutionary, tool in exercise programming. After the main discussion, the episode transitions into a series of listener questions, with Dr. Trexler sharing his renewed enthusiasm for training (and his current approach to training) as he recovers from surgery. The hosts also address topics like the importance of omega-3 intake during low-fat diets, the diminishing returns of high training volumes, practical applications of two-a-day training splits, and the impact of high-protein diets on digestive health, emphasizing fiber and dietary diversity. They also discuss caffeine's role in sleep disruption, underlining caffeine timing as an easy way to improve sleep quality, among many other topics. The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!  If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:  https://massresearchreview.com/office-hours/ Time stamps: (coming soon) --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms begin with a brief discussion of Trex's recent MASS article on the misapplication of modern pain science in the fitness industry. They then discuss the nuances of protein recommendations, debating the merits of using body weight versus fat-free mass as a basis for determining protein needs. The conversation also touches on current research trends in protein intake and hypertrophy. Trexler and Helms move on to discuss the effects of electrical muscle stimulation (EMS) on hypertrophy, the impact of aging on hypertrophy and training volume benchmarks, lengthened partials as a training technique, adaptation to cold training environments, the impact of biomechanics on injury, the psychological aspects of motivation in training, and more.   The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!   If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:   https://massresearchreview.com/office-hours/   Time stamps: 00:00 Introduction: the MASS Black Friday Sale and Journal Club https://massresearchreview.com/ 7:47  Discussion on Pain Science and Misapplication in Fitness 15:25 Protein Recommendations: Body Weight vs. Fat-Free Mass Helms 2014 A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes https://pubmed.ncbi.nlm.nih.gov/24092... 23:57  Current Research in Protein Intake and Hypertrophy Tagawa 2020 Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/33300... Morton 2018 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://pubmed.ncbi.nlm.nih.gov/28698... 26:26 Protein Recommendations and Controversies Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187... 35:02 EMS for Hypertrophy 42:50 Age and Hypertrophy: Adjusting Volume for Older Lifters Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/serve... 50:16 Trexler's Lengthened Partials Experience 54:57 Adapting to Training in the Cold 1:00:07 Asymmetries, Biomechanics, and Injury 1:08:08 Protein Requirements: Why is Everyone So Confident about 1.6g/kg/day? 1:11:39 Motivation in a Demotivating Environment and Goalsetting 1:27:51 Final Points on Motivation  1:31:48 Closing Out   --- Turn your videos into live streams with https://restream.io   --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

This week we've got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insightful discussion about whether or not humans have a “factory error” in our design that promotes obesity. This is followed by a number of listeners' questions about functional anatomy, exercise selection, the importance of the eccentric phase of a lift, factors impacting reps in reserve (RIR) accuracy, biceps contributions to back exercises, hypertrophy considerations for the deadlift exercise, mini-cuts, set-to-set fatigue, energy expenditure limits, “delayed” hypertrophy, how to tell if you're a creatine nonresponder, and velocity-based training.   The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!   If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:   https://massresearchreview.com/office-hours/     Also, don't miss out on the MASS Black Friday Sale, which has already started! Learn more and take advantage of huge discounts at www.massresearchreview.com   Time stamps: 0:00 Intro 5:30 WNBF Worlds recap 15:25 Do Humans Have a “Factory Error” in our Design That Promotes Obesity? Pontzer 2023 The provisioned primate: patterns of obesity across lemurs, monkeys, apes and humans https://pubmed.ncbi.nlm.nih.gov/37661747/ 25:45 How important is the eccentric portion of the lift for hypertrophy? Roig 2009 The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis https://pubmed.ncbi.nlm.nih.gov/18981046/ Schoenfeld 2010 The mechanisms of muscle hypertrophy and their application to resistance training https://pubmed.ncbi.nlm.nih.gov/20847704/ 37:15 Exercises with brace points Haugen 2023 Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37582807/ 44:56 Biceps functional anatomy during back compound exercises and epistemology Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/server/preprint/view/460/version/587 50:25 Muscles to hypertrophy to increase deadlift strength 57:55 Rapid fire questions – Q1 Mini-cuts and bulking 1:05:15 Q2 Bench repetition performance across sets 1:08:35 Q3 Extreme energy expenditure Areta 2024 Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes) https://pubmed.ncbi.nlm.nih.gov/38796175/ Thurber 2019 Extreme events reveal an alimentary limit on sustained maximal human energy expenditure https://pubmed.ncbi.nlm.nih.gov/31183404/ 1:12:34 Q4 Latent or delayed hypertrophy following a diet Bjørnsen 2019 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure https://pubmed.ncbi.nlm.nih.gov/30543499/ Damas 2016 Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage https://pubmed.ncbi.nlm.nih.gov/27219125/ 1:31:26 Q5 Where to find information on velocity-based training https://massresearchreview.com/ 1:37:16 Closing out   --- Turn your videos into live streams with https://restream.io   --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

Gli occhi sono il canale di comunicazione più importante nelle relazioni umane, basta pensare che all'alba dei tempi i nostri antenati comunicavano senza l'utilizzo di un verbale strutturato, ma utilizzando soprattutto il corpo. Lo sguardo, con tutte le sue sfumature, porta con sé una messe di informazioni sull'emotività. In questo episodio vediamo insieme le sfumature che considero principali e spero di accendere in te una buona attenzione su questo argomento. Buon ascolto. _ Musica di sottofondo: Airport Lounge - Disco Ultralounge di Kevin MacLeod è un brano concesso in uso tramite licenza Creative Commons Attribution 4.0. https://creativecommons.org/licenses/by/4.0/ Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artista: http://incompetech.com/

While Doug is currently on tour in Australia, he still carved out a little time for a  campfire style podcast in the round with local Australian comics. Thank You Patreon Subscribers. We could not do this without your ongoing support. Recorded Feb. 15th, 2023 in Brisbane, QLD with Doug Stanhope (@dougstanhope), Shayne Hunter (@shaynehunter), Sian Smyth (@siansmyth3968), Ben Ellwood (https://benellwood.wordpress.com/bio/), and Eric Hutton (@erichuttontime). Produced by Alex Hodgins. Edited by Chaille. Stanhope Store FIRE SALE - Stanhope merch - http://www.dougstanhope.com/store/  We have no idea what the future holds so get on the Mailing List at https://www.dougstanhope.com/. When we know, we'll let you know. LINKS - Background music - Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Closing song, “The Stanhope Rag”, written and performed by Scotty Conant for Doug Stanhope and used with permission – Available on Soundcloud - https://soundcloud.com/scottyconant Photo Credit - Alex HodginsSupport the show: http://www.Patreon.com/stanhopepodcast

5-Minute Reviews is our short-form spoiler-free content for some of our more interesting reads. In this episode of 5-Minute Reviews, Jet talks about The Curious Incident of the Dog in the Night-Time by Mark Haddon. Don't forget to subscribe to our podcast to stay up-to-date on every new release! Apple Podcasts: https://podcasts.apple.com/ph/podcast/fiction-friends/id1559514079 Google Podcasts: http://bit.ly/FictionFriendsGoogle Spotify: https://open.spotify.com/show/4HoHffDE6VMXc0UvQbNuJt Stitcher: https://partners.stitcher.com/show/619888/stats Radio Republic: https://radiopublic.com/fiction-friends-8g7ze1 Follow us on Instagram: Fiction Friends: www.instagram.com/fictionfriendsph Jet: www.instagram.com/jetluga Mariana: www.instagram.com/marianagvarela Music in this episode: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

Se você me vir comendo pipoca, saiba que eu to cansada. Se você me vir comendo pipoca e assistindo algum filme antigo que eu já vi 20 vezes, chame ajuda. Quando tudo a minha volta parece estar derretendo, eu tendo a me agarrar ao conhecido, ao garantido, ao confortável. Quando existe instabilidade quero esquecer dos meus problemas e comer uma comida quentinha, rápida de fazer, fácil de comer e embebida em gordura - que pra mim, é a pipoca. Isso comfort food! O Mente na Mesa é um Podcast que fala de comida sem blebleble Comenta o que você achou! Quero saber. Complementos, sugestões, críticas de amor: Instagram: https://www.instagram.com/mentenamesa Facebook: https://www.facebook.com/mentenamesa/ Site: https://www.mentenamesa.com.br Referência do ET Bilu: https://www.youtube.com/watch?v=-ANx41sZNIQ Contato comercial: contato@mentenamesa.com.br Imagem: Foto de Rachel Claire no Pexels Músicas: Airport Lounge - Disco Ultralounge de Kevin MacLeod é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/ Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 George Street Shuffle de Kevin MacLeod é licenciada de acordo com a licença Atribuição 4.0 da Creative Commons. https://creativecommons.org/licenses/by/4.0/ Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300035 Artista: http://incompetech.com/ Por Leticia (Leba) Groppo --- Send in a voice message: https://anchor.fm/mente-na-mesa/message

Notas del Episodio Tema: Segunda parte sobre elementos básicos en astronomía por lo que es recomendable siempre haber escuchado previamente el episodio 9 Enlaces: Web: ENLACE DIRECTO. Este espacio será utilizado para dejar material adicional a los episodios del podcast: gráficas, fotos, diagramas, videos, etc., que sirvan para complementar la información hablada, aunque se hará todo lo posible para que sea clara, para lo cual ocasionalmente se requerirá de alguna ayuda visual para una completa comprensión. Correo: astrodidacta2020@gmail.com RSS Feed: https://anchor.fm/s/3fa4ae90/podcast/rss Derechos de Imagen: Diagrama geométrico de la definición del pársec. Kes47 (?), CC BY 3.0 , vía Wikimedia Commons Derechos de Música: Airport Lounge - Disco Ultralounge de Kevin MacLeod cuenta con una licencia Creative Commons Atribución 4.0. https://creativecommons.org/licenses/by/4.0/ Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artista: http://incompetech.com/ Desde

Notas del Episodio Tema: Hay en astronomía elementos básicos que, aunque parecen tediosos son de gran importancia en este episodio hablaremos sobre unidades de medida de Ángulos y Tiempo Enlaces: Web: Podcast-Astrodidacta. Este espacio será utilizado para dejar material adicional a los episodios del podcast: gráficas, fotos, diagramas, videos, etc., que sirvan para complementar la información. Correo: astrodidacta2020@gmail.com RSS Feed: https://anchor.fm/s/3fa4ae90/podcast/rss Derechos de Imagen: Grados y Angulos . Tomado de dreamstime.com Derechos de Música: Airport Lounge - Disco Ultralounge de Kevin MacLeod cuenta con una licencia Creative Commons Atribución 4.0. https://creativecommons.org/licenses/by/4.0/ Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artista: http://incompetech.com/ Desde

Welcome to the looooongest episode ever!! Mega Re-Cappone degli eventi videoludici e cinematografici del 2020 che per fortuna non è stato solo Covid: MENO MALE! Qui ti metto il minutaggio per macro argomenti: buon ascolto!Mondo videoludico 2:18 - Gennaio con KH e DLC costosi e inutili3:09 - Febbraio con il fighissimo Dreams5:45- Marzo con la mascherina e MILLE GIOCHI9:06 - Aprile e FF714:15 - Giugno e quel capolavoro di The Last of Us Parte II21:30 - L'estate degli eventi e di Flight Simulator26:00 - Settembre e la morte degli Avengers 30:27 - Novembre e la NEXT GEN... forse41:19 - Dicembre e Cyberpunk 1997... 2077, scusate, e i The Game AwardsMondo Cinematografico 49.09 - Un buon inizio anno51:25 - Gli Oscar e la fine di BoJack Horseman57:23 - Arriva Disney+ (IEEEEE)1:04:05 - Addio maestro Morricone1:09:02 - Riaprono (male) le sale 1:12:53 - Wakanda forever 1:16:20 - Quella me**a di Mulan1:20:17 - Jonathan non conosce le cose e la DC continua a far ridere1:25:10 - The Boys 21:26:22 - Davide piange perché hanno rimandato Dune #sadstory1:28:54 - Borat 2 1:31:55 - Il caso HBO Max e tanti, tantissimi Spiderman 1:36:53 - Disney annuncia 47 serie su Star Wars e altro Grazie a Consigliami un Film per la collaborazione e grazie a te per l'ascolto!See you soon Space Cowboy!Airport Lounge - Disco Ultralounge di Kevin MacLeod è un brano concesso in uso tramite licenza Creative Commons Attribuzione 4.0. https://creativecommons.org/licenses/by/4.0/Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806Artista: http://incompetech.com/Royalty Free Music from Bensound

«I cartoni animati sono per bambini!!1!!!1!»GOM GOM JET PISTOOOOOOOOOOOOOOOOOOOOOL!!!!A voi rimasti... Benvenuti o bentornati su mangianastri! Quarto episodio di LATO B in compagnia di Davide, uno degli admin della pagina Instagram Consigliami un Film.Questo mese ci siamo fatti una domanda scottante: I cartoni animati sono solo per bambini?»Buon ascolto! CUF https://www.instagram.com/consigliamiunfilm/Mangianastri_podcast https://www.instagram.com/mangianastri_podcast/I consigli di Davide Love Death and Robot https://www.youtube.com/watch?v=K-0tw1DiR1wBojack Horseman https://www.youtube.com/watch?v=7aF1BooIxTUZootropolis https://www.youtube.com/watch?v=VE5enrp7luII consigli di Jonathan (che poi sarei io) Persona 5 https://www.youtube.com/watch?v=o9QjlLdYK5I&has_verified=1Hollow Knight https://www.youtube.com/watch?v=UAO2urG23S4Rayman Legends https://www.youtube.com/watch?v=mk3ilmv7pQoGris https://www.youtube.com/watch?v=BRiKQIVo7aoPorco Rosso https://www.youtube.com/watch?v=awEC-aLDzjsSi alza il vento https://www.youtube.com/watch?v=7NMiTC29BSQ... e BUON NATALE!Airport Lounge - Disco Ultralounge di Kevin MacLeod è un brano concesso in uso tramite licenza Creative Commons Attribuzione 4.0. https://creativecommons.org/licenses/by/4.0/Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806Artista: http://incompetech.com/Royalty Free Music from Bensound

Benvenuto o bentornato su mangianastri!Eccoci qui con il terzo episodio di LATO B, questo format alternativo in collaborazione con la pagina Instagram Consigliami un Film. Questo mese parliamo di cose vecchie, vetuste, anziane, raggrinzite, ammuffite, decrepite e belle... dannatamente belle. Ha senso giocare ai giochi vecchi? E guardare film vecchi?Tutto questo e molto altro in questo episodio

Un racconto appassionato di Cannara, dal dopoguerra fino ai giorni nostri. Una bella storia da ascoltare attraverso le parole di Ottavio Turrioni come non l'avete mai sentito.Airport Lounge - Disco Ultralounge di Kevin MacLeod è un brano autorizzato da Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)Fonte: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806Artista: http://incompetech.com/

Published on Apr 16, 2018 Adelaide wakes up from her nightmare adventure directly into a seperate nightmare of police questioning and nobody believing a word she says. cover art was illustrated by the very talented Dion Overtoun. Check out her website at https://dionovertoun.com/ The Children's Room by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Artist: http://audionautix.com/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: https://incompetech.com/ I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/ Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: http://incompetech.com/ Check out the YouTube Channel at: www.youtube.com/channel/UC225ooZzPu9so512gkemewA

Published on Apr 23, 2018 True faces come to light, and a carefully laid plan begins to bear fruit. The lie was too good to be true; the knight should have trusted her gut. Those bad feelings you get are there for a reason. cover art was illustrated by the very talented Dion Overtoun. Check out her website at https://dionovertoun.com/ The Children's Room by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Artist: http://audionautix.com/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: https://incompetech.com/ I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/ Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: http://incompetech.com/ Check out the YouTube Channel at: www.youtube.com/channel/UC225ooZzPu9so512gkemewA

Published on May 24, 2018 The scepter, crown and blade are heavy and Adelaide must prove that she has the strength to hold all three. cover art was illustrated by the very talented Dion Overtoun. Check out her website at https://dionovertoun.com/ The Children's Room by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Artist: http://audionautix.com/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: https://incompetech.com/ I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/ Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: http://incompetech.com/ Check out the YouTube Channel at: www.youtube.com/channel/UC225ooZzPu9so512gkemewA

Published on Jun 10, 2018 Thank you so much for making it to the season finale of Yours to Keep! Its been such a pleasure to make and if anyone even got a little bit of enjoyment from listening, it makes all of the editing disasters worth it! There will be more to come on this channel so keep your eyes peeled. The summer is coming to a end and Adelaide hopes she and others can recover from the coup, but some scars won't heal so easily. The festival of masks gives her a opportunity to build a bridge she had to burn with Detective Graham. cover art was illustrated by the very talented Dion Overtoun. Check out her website at https://dionovertoun.com/ The Children's Room by Audionautix is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Artist: http://audionautix.com/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: https://incompetech.com/ I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/ ) Source: http://chriszabriskie.com/honor/ Artist: http://chriszabriskie.com/ Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/ ) Source: https://incompetech.com/music/ Artist: http://incompetech.com/ Check out the YouTube Channel at: www.youtube.com/channel/UC225ooZzPu9so512gkemewA

Brandon Chapman--Pullman, WA councilmember--is a longtime listener of the podcast and describes it as “professional development” for city council members. To that end, why, naturally we talked about art! He gives his thoughts on Van Gogh, impressionism, and what makes a good municipal utility box painting. City Council Chronicles provides reviews of city council meetings from across the world. Named a "Top 100 Local Government Influencer" in 2016 and 2017 by ELGL.org. Link: https://councilchronicles.com/ Twitter: @michaelkarlik. Facebook: https://www.facebook.com/citycouncilchronicles/. Graphic by Ben Wasserman: @benwassetweet. Music credits: News Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://incompetech.com Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

Para aqueles que procuram programas rápidos de revisão de conceitos sociológicos, aqui está o quadro Rebobinando! Neste primeiro programa o tema é Surgimento da Sociologia! Divirtam-se! Trilha sonora: Airport Lounge - Disco Ultralounge de Kevin MacLeod está licenciada sob uma licença Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Origem: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artista: http://incompetech.com/

Gloria Vitolo is an energetic, Italian woman living in New York City. Gloria offers her unique perspective on life as lived out in the Big Apple. Gloria shares her personal experiences starting from childhood, to the attack on the World Trade Center Towers on 9/11, to family struggles, and much more. Discover New York through the eyes of Gloria.    For more information about "Origins Life" and the "Origins Life Podcast", please visit our website: www.origins-life.org   Connect with us: Email:info@origins-life.org Facebook: Origins-life.org Twitter: @Origins_Life Instagram: origins_life   Please subscribe to the podcast to ensure you don't miss the next episode. The podcast can be found on: iTunes, Google Play, Stitcher, Spotify, Tunein, or just about every preferred podcast app!   If you have been encouraged through the podcast, please be sure to rate and review the podcast wherever you listen to the show. You can also support the show financially by visiting our website, www.origins-life.org, and locate the giving link.   The music heard on this podcast was provided by YouTube, royalty free music: https://www.youtube.com/audiolibrary/music Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

Bu bölümde sosyal medyanın gündemindeki son dönem güncellemeleri ve gelişmeleri anlattım. İyi dinlemeler! iTunes için; https://itunes.apple.com/tr/podcast/beyin-ereksiyonu/id1336959318 Müzik: Kevin MacLeod sanatçısının Airport Lounge - Disco Ultralounge adlı şarkısı, Creative Commons Attribution lisansı (https://creativecommons.org/licenses/by/4.0/) altında lisanslıdır. Kaynak: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Sanatçı: http://incompetech.com/

Bu bölümde bir önceki bölümde de bahsettiğim freelance çalışma hayatını, izlediğim son filmler hakkındaki yorumlarımı ve diğer bazı güzel şeyleri anlattım. Dinleyelim efendim! iTunes için; https://itunes.apple.com/tr/podcast/beyin-ereksiyonu/id1336959318 Müzik: Kevin MacLeod sanatçısının Airport Lounge - Disco Ultralounge adlı şarkısı, Creative Commons Attribution lisansı (https://creativecommons.org/licenses/by/4.0/) altında lisanslıdır. Kaynak: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Sanatçı: http://incompetech.com/

Podcast işine bulaşayım dedim. Bakalım neler olacak. İyi dinlemeler Müzik: Kevin MacLeod sanatçısının Airport Lounge - Disco Ultralounge adlı şarkısı, Creative Commons Attribution lisansı (https://creativecommons.org/licenses/by/4.0/) altında lisanslıdır. Kaynak: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Sanatçı: http://incompetech.com/