Podcasts about awareness center

The Shift: Into the Aquarian Age: SIMRAN The transition from the Piscean Age to the Aquarian Age represents a profound shift in humanity's collective consciousness, values, and societal structures. This change is not instantaneous but occurs gradually over centuries, with overlapping influences from both ages. From 0 A.D. to the present, we have been in the Age of Pisces. The Piscean Age was dominated by hierarchy, and power. You will see that The Aquarian Age is dominated by networks, and information. This show is intended to give you a framework for 'the shift' from Piscean Age to Aquarian Age and what that means for you personally, how to negotiate  these times... and a balanced fgrounded way to begin this new period.  *Some references and requoted material in this show is from author, Santokh Singh Santokh Singh Khalsa is a chiropractor in Pasadena, California. He is also the director of The Awareness Center, where he has taught Kundalini Yoga and meditation to thousands of people since 1975. He is the master teacher for the Awareness Center Level I Teacher Training program and has trained hundreds of yoga teachers. He practices yoga and meditation without fail every day of his life and eats a healthy vegetarian diet. With his white beard and sparkling eyes, many of his younger practice members call him "Santokh Claus" during the Christmas season. 11:11 Talk Radio dives deeply into conversations of truth, growth and wisdom to assit individuals in expanding personal growth, conscious living, humanity, and self-awareness. SIMRAN is a multiple award-winning author, artist, speaker and mystic of love, compassion and humanity. She creates media, art, books, and online courses that bridge humanity's experience and expression of darkness and light.  *** For the sacred work devoted to the Journey of the Soul, order my new self realization oracle trilogy of LIVING, BEING, KNOWING here. Learn more about Simran here: www.iamsimran.com www.1111mag.com/

Leadership is at the heart of every Title IX coordinator's role, making it essential to have a clear vision. This episode, the first in a series on leadership, revisits a past conversation with Dr. Kaaren Williamsen, Director of the Prevention Education, Assistance & Resources (PEAR) unit within the Equity, Civil Rights, and Title IX Office at the University of Michigan. In this insightful discussion, Kaaren offers valuable guidance for Title IX coordinators as they lead efforts on campuses and in districts. She also shares strategies for incorporating restorative justice practices into their work, distinguishing restorative intervention from mediation, and encouraging a broader perspective that prioritizes responsibility. This approach moves beyond simply addressing policy violations to genuinely meeting human needs. Join us as we explore these topics and more. Key Points From This Episode: The content of this episode: a replay of a past conversation with the highly experienced Dr. Kaaren Williamsen.  Her professional journey which began at Carlton College. What her role at the University of Michigan's Sexual Assault Prevention and Awareness Center.  Understanding the shared responsibility of creating safe spaces on campus.  Two elements to Kaaren's concept of restorative justice.  How restorative justice can be incorporated into a formal grievance process.  Adapting to specific needs for justice and accountability on a case-by-case basis.  How choosing a restorative approach empowers Title IX workers. Reframing an understanding of the processes and their purpose.  Embracing a bigger vision for how to do this work.  Why every Title IX role is a leadership role.  How the entry point to restorative justice in the context of sexual misconduct differs from a mediation process. The danger of over-emphasizing reporting.  Going beyond addressing a policy violation to address human needs. Unpacking the ‘both and' approach.  Links Mentioned in Today's Episode: Dr. Kaaren WilliamsenDr. Kaaren Williamsen on ResearchGate Dr. Kaaren Williamsen on LinkedIn Sexual Assault Prevention and Awareness Center Campus PRISM Report Parallel Justice  University of Michigan ICS Lawyer Higher Ed Community Access K-12 Community Access Higher Ed Virtual Certified IX Training K-12 Virtual Certified Title IX Training ICS Blog Courtney Bullard on X  Learn about Becoming a Community Partner

This week, I'm taking a deep dive into the Ajna Center, the powerful Awareness Center ( (little triangle below the head center of your chart) in Human Design - The Boss… The Mind which is able to conceptualise, rationalise and process information. Big revelation, Your Mind is a passenger, not the Driver Here's what you'll learn from listening: ✨ Insights into how your Ajna processes thoughts and why it's not meant to be in charge ✨ A deeper understanding of your Ajna, whether defined or undefined, and how it shapes your way to process information ✨ Practical examples to decode your Body's messages though your Ajna's biological function ✨ The hidden fears of your Ajna—and their connection to anxiety ✨ Practical tips to figure it out ✨ The sacred truth and message behind your Ajna Listen the episode here and don't forget to subscribe. If this resonates and you're ready to explore how your unique Design impacts your life, I'd love to support you in a session. Together, we can uncover the tools you need to recalibrate your life. Simply Reply to this email to ask me your questions or book your session with me.Wishing you to create a beautiful life. Lots of love.Sarah P.S. Even if your mind feels like the driver, remember: it's just a passenger. Let your design guide the way.

Die Mehrwert-Espressi in Folge 39 sind u.A. - Erfahre welche Form von Awareness für den Generator zentral ist - Erfahre welche Form von Awareness dagegen einen Projektor-Typ auszeichnet - Erinnere dich an das große Ziel des Human Design - Lerne wie Human Design dir dabei hilft, glücklicher, erfolgreicher, produktiver und gesünder zu sein - Lerne was die 3 Awareness Center im Human Design sind und wie sich ihre awareness Potenziale voneinander unterscheiden

Diego is the founder and steward of the ecological awareness center: EKUMAL in the jungle of the Yucatan just outside of the town of Akumal, about 30min. from Tulum… Ekumal is an ecological sanctuary with hospitality options set up for retreats, located in the middle of the jungle of Akumal. They live in a sustainable community, in an eco-incubator with a focus on creating a positive impact on the planet. When you become part of the space, you become part of the solution. Their Mission: Preservation of Land Growing an agroforest Expansion of Consciousness Being part of the Solution Showcase alternative ways of building (i.e. seaweed and upcycled plastic) In this episode Diego also shares a lot about his personal story and some fun stories and insights in what it took to follow his intuition, his mom's advice :) as well as building sustainable houses from YouTube video instructions… Ekumal is a multiverse - allowing any kind of experience design in a safe & sacred space - while inviting people to be creative to create truly transformative experiences in the heart of the Mexican jungle.  At Ekumal they welcome and offer overnight guests, retreats, events, collaborations, ceremonies, workshops, and a community inviting all sustainable seeking souls to the mission of preserving nature and conservation of wildlife.   Our imagination is our limit… --- Support this podcast: https://anchor.fm/julian-guderley/support

Sexual Assault Awareness Month, observed in April, was established to highlight sexual violence as a public health issue and educate communities on how to prevent it. Across the University of Michigan, there are numerous units dedicated to supporting individuals who have experieced sexual assault and educating the community on prevention strategies. One of those units is SAPAC: the Sexual Assault Prevention and Awareness Center. In this episode of Michigan Minds, SAPAC associate director Anne Huhman outlines what SAPAC is and how they are committed to prevention education, offer confidential support, and provide resources, training, and programs for the campus community. She also highlights some of the upcoming events taking place throughout April, planned by students, to bring the community together while raising awareness. With five different student volunteer programs and more than 150 volunteers coordinating events, there is something for everyone. See acast.com/privacy for privacy and opt-out information.

Season 3, Episode 5 - This season, Eric and Joel bring one (fairly) current topic each, and wonder together what our response to these issues might be from our perspectives of faith. Eric's issue - Can we love the art and reject the artist? When we need to hold an artist or leader accountable, do we cancel their art as well? If a sexual predator wrote songs for worship, can we continue to use those songs in worship? If we can't listen to Michael Jackson records, can we still read Moses or Paul? The Awareness Center, Inc. (International Jewish Coalition Against Sexual Assault): Case of Rabbi Shlomo Carlebach Should We Sing David Haas's Songs After He's Been Accused of Sexual Abuse? – Awake (awakemilwaukee.org) Joel's issue - Homelessness. How should people of faith, any faith, respond to others around them who find themselves wandering without a home? In Joel's area, there are several agencies of faith or government attempting to respond to homelessness. What is the smart way to respond, and why is it so hard? Chester Valley Ministers Association (CVMA) has a new initiative, the Good Neighbor House Samaritan Group, Inc. | Kent County Chestertown's Homelessness Resource Day calls Attention to Urgent Need (chestertownspy.org) Family Promise of Athens (familypromiseathens.org) Toxic Charity: How the Church Hurts Those They Help and How to Reverse It - Kindle edition by Lupton, Robert D.. Religion & Spirituality Kindle eBooks @ Amazon.com. __________ Send feedback, show ideas, comments, and suggestions to: REALigionPodcast@gmail.com __________ How to follow Rabbi Eric Twitter @geekyrabbi Blog Geeky Rabbi | Theology, Technology and a bit of Music Home - Congregation Children of Israel, Athens Georgia (ccisrael.org) __________ How to follow Rev. Joel Twitter @treblotj Blog Cross Purposes | Blog of Rev. Joel Tolbert Presbyterian Church of Chestertown – Planted Deep. Growing Strong. Reaching Wide. (presbyterianchestertown.org) __________ Music "Modulation in the Spirit" by Little Glass Men, Composer Ryan Claus (http://creativecommons.org/licenses/by/4.0/)

Vaginal yeast infections are very common in women. It is estimated that almost 2.5 million are affected by recurrent vaginal candidiasis and that recurrent VVC is the second most frequent fungal infection in women, as 75% of all women will have at least one in her lifetime, and 40%-45% will have multiple cases. More than 6% of women suffer recurrent episodes. UTI’s - The prevalence in women over 65 years of age is approximately 20%, compared with approximately 11% in the overall population. Between 50% and 60% of adult women will have at least one UTI in their life, and close to 10% of postmenopausal women indicate that they had a UTI in the previous year. I am joined again by CHI graduate and medicine woman Marisa Reyes,  an L.A. native with Mexican roots, is a lifelong learner, teacher, and world traveler whose curiosity to experience different cultures and adventure has taken her around the globe. She has attained her B.A. in Liberal Studies and a Master's of Library and Information Science, which has allowed her to be a school, academic, and public librarian since 2010. In 2013, she traveled to Chiang Mai, Thailand to study Thai massage and become a Chi Nei Tsang Abdominal Massage practitioner. To bring balance to the mind body connection, she trained to become a Kundalini Yoga Instructor at the Awareness Center in Pasadena and Hatha/Yoga Nidra instructor at the Himalayan Academy of Yoga in Rishikesh, India. In addition, she is also a California-certified massage therapist from the Massage School of Pasadena, To help support women’s health, she studied with Keli Garza in her Vaginal Steam Facilitator Training. You can even find Marisa steaming Ellen Degeneres’ producer, Lauren Pommerantz on Ellentube.com. In May of 2019, she trained with Dee Dussault, author of Ganja Yoga, to become a certified Ganja Yoga instructor. In her weekly Ganja Yoga LA ritual, you can experience the incredible blend of her training combined. Missed out on WHICH herbs should be used in your yoni steaming? Join The Warrior Cleanse TODAY for the rest of this great interview! For now, GET $150 OFF Marisa and Michael’s Empowering Menstrual Health and Womb Wisdom Program using this link. (normal price $399, get it for $249)  In this Episode: How to steam your yoni to release pain, stored emotions, and anxiety RELIEVE yourself of discomfort with menstruation OR menopause The RESEARCH about yoni steaming- what works best? WHICH yoni herbs can treat your ailments- all through The Warrior Cleanse! PHYSICAL BENEFITS: Reduction in pain, bloating and exhaustion associated with menstruation Decreases heavy menstrual flow Regulation of irregular or absent menstrual cycles More rapid healing and a toning of the reproductive system after giving birth Eases discomfort of uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis Promotes healing of vaginal tear, episiotomy, or C-section scar Helps to restore bacterial and ph balance to aid in prevention of infections, bacterial vaginosis and odors Relief for symptoms of menopause including dryness or pain Can tighten the vaginal canal Detoxification of the womb and body Emotional & Spiritual Benefits Allows modern day women the opportunity to reconnect to the ancestral wisdom of the womb Release of stored emotions & anxiety Access to the feminine energy that gives rise to our vibrant radiance and creative potential as women Relieves tension and creates a state of bliss Helps with insomnia Can help aid in healing from sexual trauma   LINKS: How to Steam your Yoni! Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube  Join the Cleanse, Heal, Ignite Facebook Community Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms Join my Warrior Cleanse! Take my Neurotoxic quiz. Check out my brand new Cleanse, Heal, Ignite supplement line!   QUOTES: “I had been married for three years at that point, and was having low libido and chronic infections… It was around that time where I discovered yoni steaming with my mentor, Kelly Garza, and it tied in so beautifully to what you were sharing. For me, it created a huge shift.” [09:19] “Most of the women that have come to me is because of menstrual pains: cramping, bloating, tender breasts, and acne, all from hormonal imbalance.” [22:39] “Really, this is a practice of forgiveness, just letting the steam be this nurturing, self-care practice. We get to be at peace with where we’re at in that moment.” [36:07]   RESOURCES: Uterine fibroids: current perspectives An introduction to the epidemiology and burden of urinary tract infections Prevalence of vulvovaginal candidiasis in gynecological practices in Germany: A retrospective study of 954,186 patients Endometriosis: Epidemiology, Diagnosis and Clinical Management

Edna Sutton is a survivor of domestic violence as a young woman that resulted in paralysis. She lives independently with assistance from caregivers that come to her home to provide assistance for activities of daily living. Edna found that the caregivers that were sent to her home had virtually no training at all, let alone on how to care for someone with paralysis. She created Compassions Training and Awareness Center to provide specialized hands-on training to home care providers on how to take care of a person living with paralysis, as well as to teach people who need caregivers how to advocate for themselves to get the safe, competent care they require.Edna is passionate about speaking out to bring awareness to the critical but rarely talked about issue of abuse by caregivers to the people in their care. Edna has personally endured abusive situations of rape, neglect, and much more, and is committed to being a voice for change.Edna has achieved numerous awards and recognitions for her work. 

Compassions Training and Awareness Center is an IRS 501(c)(3) nonprofit located in Cleveland, Ohio.Founder and Director Edna Sutton can be reached through Donna Valente at GivingHeartBeat@gmail.comCompassions Training and Awareness Center is in dire need of a website rebuild, as its website was recently hacked.  If Edna's message touches your heart and you wish to help her get back to training more caregivers for people living with paralysis, please get in touch!    

The episode guest is Charnessa Pleasant   In this episode, we discuss the following:  The important distinction between self-care and self-maintenance The self-care behaviors for leaders to model in the workplace The importance of self-care for workplaces navigating COVID-19 Charnessa “Charlie” Pleasant a Licensed Clinical Social Worker (held in both Virginia and North Carolina) and is the founder and executive clinician of The Healing Collaborative, PLLC; a local private practice in Richmond, Virginia. She has been a practicing clinician for 7 years. She is an EMDR trained therapist focusing on the mental and emotional wellness of women who are ready to experience a richer quality of life. Charlie works with clients to address underlying issues causing depression, anxiety, and emotional distress.  Charlie is also a NASW certified clinical supervisor for new MSW graduates and works with other practicing clinicians as they offer their gifts of healing.    Charlie graduated from Virginia Commonwealth University in 2001 with a Bachelor of Arts in Political Science and holds two Masters from Eastern Michigan University in Social Work and Women and Gender Studies.   Prior to transitioning into her career in mental health and wellness, she enjoyed a fulfilling career in Higher Education for more than 15 years; serving in roles such as the Assistant Director of Education and Training with the Sexual Assault Prevention and Awareness Center at The University of Michigan-Ann Arbor; Program Coordinator for the Center for Multicultural Affairs and Adjunct Professor with the Department of Women & Gender Studies at Eastern Michigan University.  It was while serving in these capacities that Charlie developed her passion for supporting women with regards to their emotional health and wellness.      When not working, Charlie enjoys traveling, discovering local breweries with her husband Jerry, perusing local bookstores, napping and adding new healing crystals to her collection (Smokey Quartz is her favorite).   Connect with Charlie on Twitter @charliepleasant  and on LinkedIn at “Charlie Pleasant LCSW” 

Allowing ourselves to be human | Looking for the effortlessness | Building Momentum | & The Forced Self Reflection   I feel as though I am entering a new phase in my lif, and I thought I’d call this the unofficial season 2 of the Hey Heart 143. Remember 143 means I love you so we’re saying Hey Heart, 143.   My First guest of 2020 is Beatris Karaoglanyan, her spiritual given name is Sat Avtar Kaur, but she likes to call myself Be, because it reminds her to just be.   Beatris or Be, is the the creator of Relationships and Yoga, Healing and Awakening!   She helps guide her clients into wholeness through Shamanic Coaching, Spirit Journeying, Soul Retrieval and clairvoyant divination.   She weaves  spirituality with science, connecting many different technologies to bring wholeness and healing for her clients and students. She is passionate about discovering and providing what is needed for healing and real transformation to take place.  I loved what Beatris said in one of the yoga classless I attended with her where she said to the class... “ Life should be 90 %effortless and 10 % effort.”   I think I’ve tried to carry that in a lot of things I do. How can we brig that into our daily life? B says she learned this mantra on a retreat with another teacher who would push them on their run in Big Bear, California. Her teacher told her to look into nature, and receiving effortlessness and inspiration from nature, and to keep that 10 percent effort going. “I brought this into my life, I noticed how much more fun life becomes. A lot more inspiration came in.   There was a lot more ease a lot more play,” says Be. She says she learned to be more aware.   “We as a society push ourselves. We’re taught to work hard, and if you’re working hard enough maybe you’ll be successful, and you will be worthy of the reward, but this 90 percent effortlessness inspiration threw that old power out and made life more about what calls me forward, and what makes me want to live my life.”   Q: During this COVID19 pandemic, I’ve noticed social media is saturated with this ‘work hard’ and ‘come out of this with a side hustle,’ and more messages that could make some feel badly.   Be:   It is okay to rest.   “If there is a ‘should’ in a sentence, forget about it. This should, could, would, stuff takes us out of our truth and makes us do what other people think is right.”   Let the “SHOULD” go. “The should’s are basically in the way, by sucking your energy out. It makes you feel like you’re not enough. If you can, let go of the should, and receive the inspiration. Does it inspire you to get the new skills going or does it make you feel like it’s too much work and it’s not aligned with you. If it throws you into overwhelm you need to let it go.   If you’re inspired to hustle, to create a website, to go on a run, to do workouts go for it! But don’t do things because others are telling you to. This is what creates that effort.   If it throws you into overwhelm, you need to let it go for now. Overwhelm means you already have too much on your plate.   Daily habits Be sticks to. 1- Morning Yoga practice 2- Evening hike/walk in the mountains. Be says this is her alone time with herself, and this helps her be her true self to not be distracted by the ‘should’s’ of other peoples’ opinion. This allows her to see who she truly is.   Be has a government Job, working for the EPA, and teaching yoga in the evening. You can find B teaching Yoga on ZOOM through the Awareness Center.   Beatris says the pandemic has expanded her practice through what’s possible through technology. Q: You mentioned this is ‘waking us up? What does that mean to you?   Be: This is a full on death and rebirth of humanity. We have never experienced anything like this as a whole.   The new beginning that comes through death and rebirth creates amazing transformation.   We’re seeing the air is cleaner. There is less traffic. We’re going inwards. “Our shit is floating up, we’re sitting with ourselves we’re forced to sit with our shit. Whether it’s fear or anxiety whatever has been stuck in those old, old hidden cracks and crevices. It’s floating up and we get that sift that off our the top of our spirit surface and clear it out. There is a major clearing that’s happening to all of us. I am hearing you’re doing the work. You’re letting fear and whatever it is come up and sitting with it and moving to a better place through dancing, through whatever you need to feel better. This is an amazing practice!”   “The other thing I wanted to say is about this whole social distancing thing. We need connection. In our culture, it demands separateness, it demands disconnection. We haven’t known to connect heart to heart. This Coronavirus (social distancing) is in a way helping us connect to ourselves, our true selves. From those true selves we have the natural ability to connect with each other in a deeper way. Soul to soul level rather than head to head.”   “A lot of us are condemning our human experience by saying we should be doing this or shouldn’t be doing that. Allowing ourselves to be human, means allowing ourselves to have those moments where we lose control and binging, or falling into depression or we’re scared or anxious. All those stuff that’s linked to survival that has helped us through millions of years is part of our human experience.”   Q: I’m hearing it’s been very difficult for people living entirely alone. The uncertainty makes it difficult for a lot of people. B:   Uncertainty is big, it’s always present.   Certainty is an illusion. It’s part of our illusive reality that keeps ourselves unaware and numb. Uncertainty in nature is ‘normal stuff,’ what keeps me balanced is trusting that I am connected to my inner self. I am connected to great spirit. I am held. I am supported. God supports me. Whatever God is to you, to me God is this conscious aware energy that is within everything. It is alive with everything that’s out there and in there. I am in constant co-creation with God. This helps me feel like there is complete certainty in the Uncertainly. I have control because I’m in communication with the creator. I am the creator and the creator within me is creating with the big all creator. There is no fear of death, or loss, everything is continuously changing and transforming and there is one thing that’s changeless, and that’s the inner truth. That’s me. All the other stuff is uncertainty.   GETTING TO YOUR TRUTH.   Sometimes it takes effort to sit yourself down and go in, I would recommend, to have little tiny commitments. Sometimes we tend to be big thinkers and commit to 45 min meditation and an hour run and yoga everyday. The universe loves momentum. You start small, two minute meditation everyday. If I want to do more that’s fine, I’m allowed to do more. Don’t change the commitment of that two minute commitment until you get momentum. There is this lizard brain that shuts down when we get scared or overwhelmed it goes into that lizard brain and the fight, flight, freeze experience kicks in and we literally cannot think and then we think we can’t do it. I’m just going to binge.   We beat up on ourselves. So little commitment. What is it that inspires you? What is it that your spirit says. Maybe instead of a long walk you just go stand outside.   The 10 percent effort is, ‘I’m going to walk and stand outside.’ What feels like your 10 percent effort? Walk and stand outside. If spirit calls me I’ll start walking. Be’s 143 Self Love Tips.   *See what inspires you, what makes you feel self love. Sit with that. Maybe sit with your journal and ask yourself what does self love look like? For me it’s hiking out in nature, taking a bath, writing, pulling a card everyday from my oracle deck.   *Self love looks like saying ‘No’ to something. Saying ‘no thank you.’   Saying ‘YES' to whatever aligns with me. That’s self love. Saying ‘yes’ to something I’ve been afraid of but I know this is something that I want.   *Being committed to holding on to my power, and not giving it away.   Repeat after me... Be’s mantras posted on her wall.   1- When she feels like you SHOULD be doing something. Taking care of others, or something is on your mind torturing me.   “I release YOU to your own highest good.”   2- The other favorite mantra to do looking in the mirror.   “I like myself, I love myself, I see my soul”   This is a good one to build that momentum that you want for your day.   To find Beatris or join her ZOOM yoga during quarantine   Website: RelationshipsandYoga.com To Join her ZOOM Class: BeatrisHeals@gmail.com LIVE yoga classes: https://www.awarenesscenteryoga.com/  

Armed with her heart and a compelling idea, Patricia Zerman founded the Atlanta Awareness Center and has been providing dynamic personal and spiritual opportunities since 1988. Her sincere dedication has effectively transformed lives. To help her survive personal challenges, Patricia discovered tools and techniques to get to the bottom of issues. Utilizing life experience, a Master's Degree in Psychology, and a Georgia License,  she put a broad spectrum of material to the test. The answer she found provided welcome relief, guiding her to share this knowledge. The Center provides a specialized form of teaching, quickly getting to the root of problems. Clients learn to love and respect themselves by taking risks that most individuals won't. They learn to get honest, stop avoiding, and identify the conditioning that runs them, enabling the rapid release of emotional blockage. Patricia helps clients practice practical skills, the “how to's” learning to live what self-help and therapy teach. These techniques allow individuals to live now, take responsibility, end blame, fully experience emotions, as well as to forgive themselves and others. Most important, to act independently, not through other people's opinions. Patricia's no-nonsense, action-oriented approach mixes piercing discernment with forthright honesty, eliminating self-avoidance. Clients nicknamed her The Laser Lady. She shocks by teaching people they must come first and why stressing the term Selfishness with a Capital “S.” Never sell yourself short. Results speak for themselves! Visit AtlantaAwarenessCenter.com or contact the Awareness Center via email AtlantaAwarenessCenter@yahoo.com. In her new book, "12 Guaranteed Ways to Stay Free!" Patricia explains what we do to ourselves and how to stop it. It is written with a sense of humor, filled with lighthearted illustrations, and easy to understand.  12 Guaranteed Ways to stay free offers realistic quick solutions to emotional issues… if you are willing to risk and begin the journey. Connect with Patricia: Amazon www.amazon.com/Twelve-Guaranteed-Ways-Be-Free/dp/1631837141

Let’s tap in and navigate feelings, They are part of our guidance system.   In this episode Wahe Guru Kaur teaches me how to get beyond the stories we make up in our head about feelings and speaks of the tools she uses to navigate high levels of stress in the Aquarian Age.   Living your dharma (our souls purpose) VS your Karma. Wahe Guru says, we can either follow our dharma or suffer our karma.   Full blog can be found here:    https://www.heyheart143.com/post/ep-8-feelings-how-to-use-them-to-your-advantage  What is Kundulini Yoga and Meditation? An ancient practice that comes from India. It was originally cultivated by the Sikh Religion. It came to the United Stated in 1969 by Yogi Bhajan. It was once a secret type of yoga. It was for those yogis who are going to dedicate their life to the practice of yoga and practice the yogic technology. Yogi Bhajan’s guidance was to come to America and bring it to everyone. The powerful techniques would be available to everyone. It is Asana (postures) that awaken the natural energy in the spine and help you circulate that powerful energy,(the Prana life force energy), and work with your circulatory system, digestive system and beyond. There are techniques to help balance it out. Stimulate glands and organs to secrete in the proper way to balance hormones and regulate your emotional system. You work on regulating major muscle groups of the body. It’s a holistic balance. There is also mantra, which are positive words and phrases to help shift people to a new paradigm of thinking. It changes the neuron-pathways. The benefits are to live a happy, healthy and wholly life where creativity is accessible, where you can be authentic, speak your truth.   Wahe Guru says one student told her this is “the missing manual on how to be human.”     What is the Healing Breath? Wahe Guru describes the healing breath:  The healing breath is a Pranic technique that is a standalone technique. You can do this whatever traditions you come from and believe. It’s a natural technique. A three part breath done through the open mouth for emotional release, release of physical pain, old traumas. It brings up stuff from your subconscious mind. You can see it and begin to face it or deal with with. “I’ve had clients who don’t believe it’s possible, I say just try it. It’s amazing the things that have come up.” Where it takes you, it takes everyone to exactly the place they need to be. It’s an intelligent life force energy that just knows where it needs to go. We have an inner awareness of what is happening to us. Whether we acknowledge it or not is up to us. The healing breath can work for anyone. People who have an openness to spiritual experiences will often have visions. It’s almost like a movie in your mind. It expands your ability to problem solve. If you haven’t done it you can’t imagine how breathing can accomplish these things. - You can be in chaos and can learn to process the feelings in the moment rather than suppress them. Something that’s been hidden from me is coming to the surface to be revealed. It’s freeing to be in this place. You can look at it and say wow I have survived so much I’ve had so many instances that could have taken me somewhere else. Feelings are the sense of the soul; On one hand they are very important to listen to, but through the intuition. When we have feelings and we pay attention to them through the mind or the ego that’s where we can get into trouble. The ego and interpret feelings and make up a story about why that is so but that story may not be true. We have to be aware of our feelings and see them through the filter of the intuition. Feelings are like the weather, they are meant to pass through. At the sun is shining one day, then you see a cloud, then a thunderstorm passes through. Feelings are true to you in the moment but it doesn’t always mean what you think it means.  Wahe Guru says practicing everyday is a choice. She says she has to put herself in a place where she can’t make excuses. It’s only possible to do what she says she wants to do. She has non-negotiable practices. For more information on The Awareness Center log on to www.AwarenessCenterYoga.com, or follow them on Instagram at @AwarenessCenterYoga.    

Dawn C. Meyer is an empowering, healing facilitator, an inspirational speaker, former Space Shuttle engineer, rocket scientist, bestselling author, Access Consciousness certified facilitator and practitioner, Reiki master, teacher, and transformational coach who touches lives using the dynamic tools of Access Consciousness, Reiki, massage, and so much more.Dawn is the owner of Purple Dawn Incorporated and of the healing center Awareness Center in historic Cocoa Village in Florida, where she conducts many of her classes and sessions. As an Access Conscious facilitator, Dawn uses her unique combination of skills to get people out of their pain, drama, and stories and into creating a life of expanded possibilities. People stop hiding from themselves and the world and let go of the many limitations and judgments that they have placed upon themselves enabling them to generate the changes in life that they desire even when they believe things can never change.Go to http://iampurpledawn.com, for the special on the body call, it's iampurpledawn.com/wow. W-O-WContact Email: dawn@iampurpledawn.comPhone: 321-261-5975Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/

Dawn C. Meyer is an empowering, healing facilitator, an inspirational speaker, former Space Shuttle engineer, rocket scientist, bestselling author, Access Consciousness certified facilitator and practitioner, Reiki master, teacher, and transformational coach who touches lives using the dynamic tools of Access Consciousness, Reiki, massage, and so much more.Dawn is the owner of Purple Dawn Incorporated and of the healing center Awareness Center in historic Cocoa Village in Florida, where she conducts many of her classes and sessions. As an Access Conscious facilitator, Dawn uses her unique combination of skills to get people out of their pain, drama, and stories and into creating a life of expanded possibilities. People stop hiding from themselves and the world and let go of the many limitations and judgments that they have placed upon themselves enabling them to generate the changes in life that they desire even when they believe things can never change.Go to http://iampurpledawn.com, for the special on the body call, it's iampurpledawn.com/wow. W-O-WContact Email: dawn@iampurpledawn.comPhone: 321-261-5975Women Innovators with Tami Patzerhttp://businessinnovatorsradio.com/women-innovators-with-tami-patzer/