Podcasts about chuckling goat

In this episode, Aimee opens up about the struggles of raising boys in today's society. She discusses the difficulties of dealing with conditions like eczema and ADHD while also facing judgment from other mothers. Aimee expresses frustration with the "coddling" of children and how it is affecting their development. John and Aimee debate the idea that "easier is not better" and how facing adversity can help children grow. They also touch on the lack of solidarity among mothers and how important it is for women to support each other in raising boys to become men. Overall, this episode shares one mother's raw experiences and perspectives on challenging societal norms to let boys be boys. The book that Aimee shares that has helped turn around her terrible eczema is "The Good Skin Solution: Natural Healing for Eczema, Psoriasis and Acne" by Shan Nix Jones. Learn more about Shan and her company Chuckling Goat here https://www.chucklinggoat.co.uk/product/the-good-skin-solution/ John and Aimee share their thoughts, musings, tips, and principles on a variety of topics relating to raising kids, education, farming, and the circus that is their life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/itspossible/message

In this week's Talking Health Feature, Barney talks to celebrity doctor Amir Khan about IBS, with information from Chuckling Goat.

Listen to Dr Amir Khan in his interview with Talking Health Network discuss the benefits of Chuckling Goat's gut health products.

Adam Cox is joined by NHS Doctor, GP, and best-selling author Dr Amir Khan, to discuss the gut issued Brits are facing. They talk about the far-reaching problems a person can have when their gut health is compromised, and how Chuckling Goat's 12-week challenge aims to help. https://www.chucklinggoat.co.uk/

Elen Davies sy'n trafod y manteision gydag Elly Armstrong o gwmni'r Chuckling Goat.

S'mae... Dych chi'n gwrando ar Pigion - podlediad wythnosol Radio Cymru i'r rhai sy'n dysgu ac sydd wedi dysgu Cymraeg. Tomos Morse dw i, ac i ddechrau'r wythnos yma … COFIO Plentyndod oedd thema Cofio yr wythnos diwetha a chlywon ni am blentyndod Isora Hughes, plentyndod gwahanol iawn gan ei bod wedi cael ei magu gan ei nani. Roedd mam Isora, Leila Megane, yn gantores enwog ac yn teithio'r byd yn perfformio, ond roedd ganddi ffordd arbennig iawn o adael Isora wybod ei bod yn meddwl amdani hi. T Glynne Davies oedd yn ei holi... Gwâdd To invite Yn ddigalon Trist Anadlu To breathe Peswch A cough Wyddoch chi You know BORE COTHI Cantores arall sy'n gorfod teithio'r byd yw Rhian Lois a buodd hi'n sgwrsio am synhwyrau gyda Shan Cothi. Dyma hi'n trafod beth yw ei hoff arogl yn y byd, sef arogl Elsi. Ond pwy neu beth yw Elsi? Synhwyrau Senses Arogl A smell Bant I ffwrdd Llanw fy nghalon i Fills my heart Croten Merch fach Mam-gu Nain GWNEUD BYWYD YN HAWS Y gantores Rhian Lois oedd honna yn sôn am ei merch fach Elsi. Mae tymor yr Hydref yn dod a sialensau iechyd gydag e, a'r system imiwnedd oedd yn cael sylw Hanna Hopwood yr wythnos hon ar Gwneud Bywyd yn Haws. Buodd Hanna'n siarad gyda Ellie Armstrong o'r cwmni Chuckling Goat i gael gwybod mwy am sut mae'r diod Kefir yn gallu helpu gyda imiwnedd. Ymateb Response Hynod o lwyddiannus Extremely successful Llaeth gafr Goat's milk Llys-fam Stepmother Tawlu Taflu Cyflyrau croen Skin conditions Eitha tost Quite ill ALED HUGHES Kefir yn amlwg wedi gwneud bywyd yn haws i deulu Ellie Armstrong. Mae Morwenna Tang, yn dod o Shanghai yn China yn wreiddiol. Enw Cymraeg YuQi ydy Morwenna, a daeth hi i Gymru ddwy flynedd yn ôl gyda'i gŵr, Scott Griffiths, sy'n dod yn wreiddiol o Gaerdydd. Mae hi wedi bod yn dysgu Cymraeg trwy Duolingo ac ers dechrau'r cyfnod clo, ar gwrs gyda Dysgu Cymraeg Gwent. Beth wnaeth iddi hi benderfynu dysgu Cymraeg tybed? Adnoddau Resources Bodolaeth Existence IFAN EVANS Cymraeg gwych gan Morwenna yn fan'na ar ôl dim ond dwy flynedd yn dysgu'r iaith. Wythnos yma, cafodd Ifan Evans sgwrs gyda Marc Skone, oedd yn arfer perfformio gyda'r ‘boy band ‘ Cymraeg Mega. Mae e yn ôl yn perfformio nawr yn rhan o'r grŵp newydd Halo Cariad, a gofynodd Ifan iddo fe beth oedd e wedi bod yn ei wneud ers iddo fe adael Mega? Hyn a llall This and that Dim mor ffôl a hynny Not that bad Profiadau Experiences Cyfoethogi To enrich Gwerth chweil Worthwhile Cynhyrchydd Producer Stŵr A row BETI A'I PHOBL Marc Skone oedd hwnna'n sôn am ei fand newydd Halo Cariad. Mae'r ffilm Dream Horse wedi bod yn llwyddiannus iawn. Mae'r ffilm yn seiliedig ar stori wir am griw o bobl o gymoedd de Cymru wnaeth fuddsoddi mewn ceffyl o'r enw Dream Alliance aeth ymlaen i rasio yn Grand National Cymru. Dyma i chi flas ar sgwrs gafodd Beti George gyda chyfarwyddwr y ffilm Euros Lyn... Buddsoddi To invest Cyfarwyddwr Director Adolygu To review Crynhoi To summarise Cynulleidfa Audience Adloniant Entertainment Cynhesrwydd Warmth Llafar Vocal Rhyngwladol International

Ever wondered about the personalities behind the business? Welsh farmer Rich, Co-founder and Co-Director of Chuckling Goat, gets lured off his tractor and into the office for a rare chat about his insights and passions. Get a feel for the man who started it all.

Meet the Chuckling Goat girls - Shann Jones and her two grown-up daughters, Elen and Ceris. The girls chat about how Chuckling Goat got started, and give hints, tips and recipes that they use to keep their own families gut-healthy and happy. Carrot Cake Porridge - serves 3 Ingredients: 450ml goats, oat or unsweetened almond milk 150g rolled oats 90g grated carrot Large pinch of cinnamon (to your liking) Handful of sultanas/raisins 1 small ripe banana, mashed Method: Add all ingredients (except the banana) to a pan and simmer on a gentle heat, stirring often. Once your porridge has thickened nicely, you can add the mashed banana to sweeten - Isabella loves this - then top with more raisins/sultanas, a dusting of cinnamon and finely chopped walnuts (for Mum, Dad and children that are old enough).

This week Fab had the pleasure to chat with the Texan superwoman that is Shann Jones. Shann is the founder of Chuckling Goat, a multi million pound empire and business, on a mission to help thousands - yet it all started with a goat named Buddug. Shann's passion is helping new entrepreneurs to find their purpose and launch their own successful, heart-centred business.

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold. From boosting our mood to supporting the immune system, there are a lot of surprising benefits to being frozen. Liz also chats to Shann Jones, the founder of kefir company, Chuckling Goat. Shann explains how her company started with just one goat and how she’s been giving back to the NHS during lockdown.  See acast.com/privacy for privacy and opt-out information.

Shann Nix Jones was a San Francisco city girl and radio talk show host who fell in love with a Welsh goat farmer named Rich. When Rich contracted a life-threatening superbug infection and doctors were unable to help, Shann saved his life with a combination of natural remedies, including the kefir they make together on the farm. In 2015, Shann’s diaries of their adventures saving Rich’s life quickly became Chuckling Goat’s first best-selling book. Today Shann is a go-to expert on gut health and the author of three Amazon best selling books on the subject. Her latest book is called The Kefir Solution: Natural Healing for IBS, Depression and Anxiety.

Shann Jones is the Founder of Chuckling Goat which is the #1 UK producer of kefir and leading gut health experts in the field. They offer a range of natural gut health solutions, including award-winning goats milk kefir, kefir skincare, therapeutic herbal tea, microbiome testing and free advice from an in-house team of nutritional therapists. By 2018, Chuckling Goat had experienced a 6,000% growth in sales and was shipping internationally to 55 countries around the world, with hundreds of thousands of happy customers. Her Website: https://www.chucklinggoat.co.uk/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthyskincoach/message

In the meantime, here are our top tips for maintaining and building a healthy immune system. We will be back in late Spring! Stay well :-) How can you keep your immune system strong? Listen in as we share some tips and strategies that you can implement to make sure you’re robust, resilient, and healthy. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: 8 tips for maintaining and building a healthy immune system Key Takeaways: Our top 8 tips for keeping your immune system healthy Make sure you’re getting at least 7 hours of sleep each night. Have a healthy diet with loads of fruits and vegetables. Exercise, especially outdoors. Any form of movement is going to be beneficial within the confines of what you can do and what you’re allowed to do. Manage stress. Avoid sugar. Reduce alcohol intake. This will help you strengthen your immune system. Eat fermented foods to keep your gut microbes happy. Take vitamin D. Most of us coming out of winter are going to be low in vitamin D, and that affects energy, mental health, and the immune system. Action Steps: Get enough good quality sleep. Try and incorporate vegetables in a smoothie. Exercise. Manage your stress by doing breathing exercises like box breathing, meditation, gardening, walking, low-intensity exercises, etc. Avoid sugar. Reduce your alcohol intake. Eat fermented foods. Get yourself a high-dose vitamin D spray or tablet. Leanne said: “Don’t start your day sleep-starved. It’s going to make things much more difficult for you, particularly in these very testing and tricky times.” “In these times, mental health is as important as physical health. You need to be keeping well and staying well mentally so you make good decisions and keep yourself chipper and mentally afloat during this time.” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. What are your thoughts on overworking? Jump on to social media and let us know what you think or email me at leanne@bodyshotperformance.com If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Chuckling Goat website More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email Twitter: @BodyshotPT   Instagram: @bodyshotperformance

Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and what really are the best food, prebiotics, probiotics to boost immunity and optimum weight. Shann Jones is the founder of Chuckling Goat and the author of several best selling books.  You can buy Shann’s prebiotics and kefir (plus kefir based skincare) and now there's a microbiome test to really get clarity on what foods you should be eating.  http://www.chucklinggoat.co.ukNeed some TLC for the New Year? There is still space on the Selfcare in Sobriety wellness break at Champney's Tring Herts Jan 11-12 https://bit.ly/2OSRmTs Don''t forget you can join The Sober Club for support, inspiration accountability, it’s a membership site with masses of resources and content around nutrition, mindset, finding your purpose et al, plus a private facebook community and it includes a 90 day online course Get the Buzz without the Booze, followed by a Keep the Buzz 52 week challenge.  http://www.thesoberclub.comFollow Janey on instagram @janeyleegrace email janey@imperfectlynatural.com On facebook its @janeyleegraceloves

Will the distinctive taste of kefir win over Sue and Ollie or will it get their goat? Ollie is back from his recent jaunt to Indonesia and he's full of tales about the country's amazing foodie offerings. If anyone knows of a great Indonesian restaurant in London, do let us know… What is a microbiome? What damages it and what can we do to reverse that damage? How can you tell if a goat is happy? These critical questions and more are put to gut health expert Shann Jones of Chuckling Goat, the UK's number one producer of kefir. She's brought some of the company's products to try and it's safe to say that Sue's reaction won't disappoint. But you'll have to tune in to see whether Shann can convert Sue and Ollie to kefir by the end of the show. After discussing the admirable attributes of goats, the team turn to investments – specifically, what to do with that spare £100,000 they've got lying around. Sue wants to know which areas of food tech are on investors' radars right now if they want to stand a chance of good returns in the future. Luckily, food entrepreneur and business growth advisor Rekha Mehr has popped into the studio to offer her expertise on the food trends of today and tomorrow.

Have you ever thought on how other chemicals enter our body? In this week’s Insight, I talk about the negative impact these strong chemicals and what you can do about it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The effect of harmful household cleaning products How harmful chemicals in personal care products enter our body Key Takeaways: You don’t to kill all the bacteria. It’s good for our microbiome. It’s good for us to built up immunity using these things. So that, we aren’t too clean. They are full chemicals and that can cause problems with our hormones. A lot of these household products will come and close contact with your skin, if you use bleach on the floors and you walk on the floors, your feet will be absorbing some of that bleach. And they clean, but they also take out everything else. And they have a significant amount of collateral damage in terms of the fumes you inhaling. The largest organ of the body porous, so it absorbs very very easily. An implication to some of these is it can affect your hormones. It can affect the hormones in a number of different ways, and in every estrogen could be affected by certain products. Other hormones can be affected that can significantly impact our health. A few study in recent years, theories that aluminum based deodorants could increase the risk of breast cancer. That study suggested that chemicals in these deodorants, including aluminum, absorbing the skin and can have this effect. Action Steps: Slowly reduce the the use of chemical household cleaning products. Look for more natural products. Start small, reduce exposing your body to chemicals. Get to know more familiar on what these products do and what’s with in them. Leanne said: “This week, I just want to highlight and to create an awareness of what you put on your skin. And then, the chemicals and other such thing that are sprayed, wiped or used in home, because that also has benefit. Then you more likely to breathe them in, as well as absorbing them through the skin.” “So pay attention to all the different ways to come and contact with these chemicals, and try to reduce that chemical footprint if you like in your body.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Farmdrop Ecover Chuckling Goat Last week’s Episode: Insights: My Thoughts on the Roundup News Story Sponsor Link: Oura Ring - use discount code BODYSHOT for €50 off More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

What is it like to participate in the world’s toughest ski race? Would you be up for the challenge? Listen in as I tell you all about it and take you through the journey! Who knows? The Arctic Circle Race just might be the next extreme adventure you’re looking for! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Arctic Circle Race and why we did it How we prepared for the race My thoughts on the journey What the experience was like Key Takeaways: Both mental and physical endurance are very much needed to take on this kind of challenge. Incredibly powerful things happen when you push yourself into your discomfort zone. You don’t have to go as big as we’ve gone with The Arctic Circle Race, it might be learning an instrument, going online dating, learning a new language, or playing a sport. Taking on a challenge and achieving something is good for your confidence and your resilience. You get a bit more comfortable in very uncomfortable situations. You feel a little more comfortable with unpredictability, and life is unpredictable. A key part of resilience is not your toughness. It’s not what you can endure. It’s more around if you have the tools to cope with the various things that life throws at you and the emotional bandwidth to deal with them. Action Steps: If you are doing a fundraising event, set a really big target and don’t be afraid to ask people to support you. Do something that takes you into your discomfort zone. Have a think about what that thing might be and make sure it’s the appropriate level of challenge at the appropriate time. Leanne said: “[The Arctic Circle Race] is absolutely brutal. It’s the most extraordinary challenge. It’s more like the world’s toughest herring boning and walking race with bits of skiing.” “If you feel that life is pretty smooth and you want to test yourself in some way, then start to look at what you can do. Kick some ideas around.” Thanks for listening! If you want to ask any questions about this, give any feedback, or perhaps kick out some suggestions for future events that we could do or that you’re thinking of doing, we’d love to hear from you! Jump on to the Bodyshot Performance Limited Facebook page or drop me an email! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things mentioned in the show: Team Endurance’s Fundraising Page DNAFit Chuckling Goat Red Light Rising Techneco Homes Perfect Information Miguels Boxing Gym Oura Ring - use discount code BODYSHOT for €50 off Previous episodes mentioned that you shouldn’t miss: Why More and More of Us Are Taking Part in Extreme Sporting Events with Spencer Locker of Who Dares Wins More from Leanne Spencer: Bodyshot Performance Bodyshot for Business Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next time you catch a cold. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 natural remedies to shake off a cold The benefits of an Epsom salt bath The benefits of infrared sauna Key Takeaways: When you’re ill, you double down on what you eat in a positive sense. The intelligent thing to do when you’re sick is to go to bed. If you really are ill, the responsible thing to do is to be at home, in bed, and not spreading the virus about. An Epsom salt bath is really good for detoxification. It has sleep-enhancing properties and is really good for easing the body. Raw garlic can be very good when you’ve got a cough or cold or a chest infection. It’s quite a good prebiotic. Action Steps: Eat well, especially when you’re sick. Give your body all the nourishment it needs to fight off infection. Try these remedies for when you catch a cold or flu: Get total bed rest to help your body and support your immune system. Have a nightly hot bath with Epsom salts. Get infrared sauna treatment. Take raw garlic. Chop the garlic and leave it for 10 minutes before consuming it or before heating it. Drink double or triple doses of goat milk kefir. Take high-dose vitamin C (after consulting your doctor) Leanne said: “People completely throw all their good habits out the window when they’re sick… That’s the worst thing to do.” “The intelligent thing to do when you’re sick is to go to bed.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things I discuss in the show: Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinson Chuckling Goat NutriTrust Vitamin C Viridian Ester C More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Tim Gray - Entrepreneur & Health Optimization Expert Our guest this week is Tim Gray. Tim is a seriously interesting person and deeply committed biohacker/health optimization expert. As you’ll learn, Tim and T.A. met by happenstance at Baby Bathwater—an entrepreneurial event hosted in Croatia—where they quickly realized their shared enthusiasm for science, technology, and longevity. Tim’s approach to health optimization stems from his passion and commitment to everything he does; what Tim calls his “all-in or nothing” mentality. As an entrepreneur, Tim is a specialist in psychology, neuro marketing, cognitive hypnotherapy, conversion rate optimization and SEO. His expertise in digital marketing is rooted in his own experiences as the founder of a very successful e-commerce business, and over 13 years experience of search engine marketing and psychology. He has a keen interest in body language and human behavior led him to study and gain various Oxford University recognized qualifications, including a Diploma in Cognitive Hypnotherapy (HPD), a Master Practitioner certification in NLP (Neuro Linguistic Programming) and NVQ in Business Management. His growing interest in optimal health, having a sharp and clear mind (and “biohacking”) has also led him to open the first Hyperbaric Oxygen Therapy clinic in London. In this episode of How to Live to 200, T.A. explores some really interesting and less popular areas with Tim. We ask and answer questions on biohacking, mercury poisoning, gut bacteria, and more. Here’s a sample of what we cover: How Tim used the Ketogenic diet and Bulletproof Coffee to kickstart his journey to biohacking and health optimization Why Tim doesn’t like the term “biohacker” What symptoms allow him to easily detect mercury toxicity in strangers What tests Tim recommends to measure your mercury levels What foods to avoid if you’re worried about mercury toxicity What farm-raised salmon can do to your body and brain Should you have your old fillings removed? Tim’s personal gut microbiome optimization techniques What Tim data currently tracks and how he decides what to pay attention to How you can use Hyperbaric Oxygen Therapy to thrive How do you learn to enjoy your current moment while still striving for improved health There’s so much great info packed into this episode, so don’t be surprised if you need to take a second listen to capture all of Tim’s knowledge. About Tim Tim Gray’s Twitter London Biohacking Meetup Hyperbaric Oxygen Therapy Show Links Hyperbaric Oxygen Therapy Center (3 highlighted links under “about”) Biohacker London healthoptimisation.com Baby Bathwater Institute IGF-1 hormone Living Supplements ALA Doctor's Data hair mineral analysis tests Christopher Shade's Mercury Tri-Test Personal Science BioLab Organic Acids Test uBiome Genova Diagnostics Comprehensive Digestive Stool Analysis (CDSA) Symprove gut bacteria supplement Chuckling Goat kefir RESTORE gut supplement Teemu Arina Oura Ring Aniracetam The Mercury Diaries, David Forsyth Amalgam Illness, Diagnosis and Treatment, Dr. Andy Cutler The Obstacle is the Way, Ryan Holiday Stop the Thyroid Madness, Janie Bowthorpe

Are you ready for another dose of helpful information about what goat milk kefir can do for you and your health? In part 2 of my interview with Shann Nix Jones, the owner of Chuckling Goat, we talk more about IBS, depression, and anxiety, and the possible natural remedies for those conditions. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The effects of dopamine versus serotonin The 4 Cs that you can do to get serotonin Why you need tryptophan and where you can find it The problem with taking anti-depressant drugs or SSRI (selective serotonin reuptake inhibitors) The causes and symptoms of IBS How goat milk kefir can help with IBS Key Takeaways: You can either experience pleasure or you can be happy but you can’t be both. Biochemically, the experience of pleasure and the experience of happiness are two different things. The experience of pleasure is something that you get from the reward circuit or the dopamine circuit in your brain. The problem with dopamine is that it is a neurotoxic chemical that damages the receptor on the other end over time. Eventually, that receptor cell will die, and at that point, you have a full-blown addiction. Serotonin, on the other hand, creates that calm, zen-like feeling of happiness that is actually sustainable. You can reduce the amount of dopamine and increase the amount of serotonin by making good food choices. Medical doctors don’t have a solution for IBS because it’s about your gut bugs. But the science is in, and there is an answer, there is a solution. Action Steps: Make that switch in your lifestyle and concentrate on serotonin activities and serotonin food. Try the natural remedies first before you take any chemicals in your body. Get outside. The fastest thing you can do to make yourself feel better is taking a 15-minute walk outside. Boost your immune system by getting under the trees and inhaling the phytochemicals coming off the trees. Interact with nature by growing plants. Look at your personal care products and your household cleaning products and see how you can make them more natural. Shann said: “It is an incredibly serious thing to block your body from absorbing serotonin because it is not just your brain that absorbs serotonin, it is your entire body, every single organ… You block that, you increase your risk of death by 33%.” “They have now shown that it is a disruption in your gut bugs that actually cause IBS... It is dysbiosis. Whether or not your doctor knows it’s dysbiosis, if they don’t know it, then they haven’t done their reading. The science is out there. You tell them to go and catch up.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Chuckling Goat - Use code BODYSHOT15 for 15% off all kefir products Episode 24: The Health Benefits of Goat’s Milk Kefir and the Rise of Chuckling Goat with Shann Nix Jones Episode 63: Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones - Part 1 The Kefir Solution: Natural Healing for IBS, Depression and Anxiety by Shann Nix Jones The 50 Foods in 7 Days Challenge at Bodyshot Performance Limited Facebook page More from Shann Nix Jones: Shann’s Website Shann’s Twitter: @ShannNixJones Chuckling Goat’s Twitter: @ChucklingGoat Chuckling Goat’s Instagram: @chucklinggoat More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Gut health and the gut-brain connection Shann’s Yellowstone Park analogy of the gut The Four Horsemen of the Apocalypse or the four things that cause damage to our guts The benefits of ashwagandha Key Takeaways: Natural healing is a bumpy up-and-down road. It’s not always straightforward. It can be one step forward, two steps back. Natural healing is not like suppressing a symptom with a chemical, which can happen instantly and which is temporary. Your gut and your brain are connected. They all work together because of something called serotonin inside your system. If you have IBS, chances are excellent that you will develop anxiety and depression within the year. And if you have anxiety and/or depression, chances are also excellent that you will develop IBS within the year. Action Steps: Drink kefir and rewild your gut. Sign up for a vegetable delivery service, preferably one that comes straight from the farm where they just pull up what’s good to go. Take the challenge of eating 50 different foods in a week. Take collagen every day, and take ashwagandha. If you drink coffee, take your coffee a few hours after you wake up rather than right off the bat. Get rid of household products containing triclosan. Shann said: “To resolve your IBS will also resolve anxiety and depression. And you can enter that loop at any point… It’s obviously easier to treat your gut than it is to treat your brain, but all of those issues resolve together.” “Modern life is just ironing us out. And it’s sort of getting rid of all the biodiversity in our systems. The health of an ecosystem is tested and measured by the number of links between the organisms in it. That’s the health of an organism. It’s complex.” Thanks for listening! If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts. Links to things we discuss in the show: Chuckling Goat - Use code BODYSHOT15 for 15% off all kefir products Episode 24: The Health Benefits of Goat’s Milk Kefir and the Rise of Chuckling Goat with Shann Nix Jones The Kefir Solution: Natural Healing for IBS, Depression and Anxiety by Shann Nix Jones The 50 Foods in 7 Days Challenge at Bodyshot Performance Limited Facebook page More from Shann Nix Jones: Shann’s Website Shann’s Twitter: @ShannNixJones Chuckling Goat’s Twitter: @ChucklingGoat Chuckling Goat’s Instagram: @chucklinggoat More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer   Leanne’s Email

Can kefir help improve IBS, depression & anxiety? Shann Nix Jones is a bestselling author on gut health, she’s also the founder of Chuckling Goat - a company based on a farm in Wales that makes a potent probiotic drink, called kefir. The drink has gained a reputation for helping improve skin problems like eczema and acne, but according to Shann, the power of probiotics goes much further. In this episode you'll hear about the link between gut health, irritable bowel syndrome, depression, anxiety and how probiotics could play a role in improving symptoms. Get the show notes here: https://bit.ly/2M73TQI

By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the year, so I thought I’d turn it into a podcast recording and get it out to you. In this episode I offer you 10 ways to avoid gaining weight during the Christmas season and give you several tips and tricks for getting through it without feeling like you need a holiday at the end of it all. I cover exercise, fitness, food, alcohol, water and much more. Follow my advice and you shouldn’t gain a pound but still be able to enjoy yourself. If you’re already a member of our private Facebook group The Green Room (link below), you can ask your questions there or send an email to info@bodyshotperformance.com and I’ll get back to you. Enjoy! Things we discuss in the show: Link to apply for The Green Room membership: https://www.facebook.com/groups/1957900307832842/ Bodyshot Performance Limited Facebook page: https://www.facebook.com/BodyshotPT/ Blog: https://www.bodyshotperformance.com/how-to-get-through-december-and-the-christmas-season-without-gaining-weight/?v=79cba1185463 Chuckling Goat link for goat milk kefir: http://chucklinggoat.grsm.io/LeanneSpencer and use discount code BODYSHOT (valid until 29th Dec) Psycle London: www.psyclelondon.com Interview with Rita Arora: https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000392773893 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then husband. That relationship didn’t work out, and Shann found herself alone with her two children in a small Welsh village wondering what to do next. She met Rich, a neighbouring farmer, and together they now run a thriving business called Chuckling Goat, providing goat milk skincare products and goat milk kefir. The benefits of these products have been proven to help with asthma, eczema, IBS and IBD, bronchial infections and gut health issues. This was a really fun interview, and Shann’s knowledge of gut health and the benefits kefir can bring are eye-opening. Links to the products can be found below – enjoy! Things we discuss in the show: Chucking Goat website – http://chucklinggoat.grsm.io/LeanneSpencer - use discount code BODYSHOT for 15% off BOOK Secrets of Chuckling Goat by Shann Nix Jones - https://www.amazon.co.uk/Secrets-Chuckling-Goat-Business-Phenomenon/dp/1781804702 BOOK The Good Skin Solution by Shann Nix Jones - https://www.amazon.co.uk/Good-Skin-Solution-Natural-Psoriasis/dp/1781808023/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=HK0MT1JF5XJWRJ9848J2 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

Shann Nix Jones isn't your ordinary woman! No, in fact she has lived an extraordinary life from being a renowned Radio Talk Show host in San Francisco, to suddenly finding herself and her children without a penny in England! But then fate stepped in and a magical fairytale gave way to a tranquil new life in the lush hillsides of Wales, milking goats and working the land. Before long, the fairytale would be challenged with a tragic illness and it would take all she just learned to not only save the day, but in the end, she would turn victory into a worldwide business, helping people across the globe. Don't miss this real life story of highs, lows, love and healing! Join me on February 2, 2015 for Secrets from a Chuckling Goat with Shann Nix Jones! www.makinglifebrighter.com Radio Tab for live links, and all archives #mlbradio Learn more about your ad choices. Visit megaphone.fm/adchoices