Wellness with Liz Earle

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.In this episode:Why detoxification is just as important as sleep, nutrition and exerciseWhere we encounter microplastics and PFAS daily The easy kitchen swaps to prioritise How your gut bacteria physically help you detoxify microplasticsThe four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support eachThe role of advanced blood cleaning for those with high toxic loadsWhether we all really have half a teaspoon of plastic in our brainsMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Sabine: Follow Sabine on Instagram Sabine's clinicGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.In this episode:Bridal beauty tips for an inside-out glowIs there a link between menopause and neurodivergence?How can I support my immune system after a really difficult year?What can I do about puffy bags under my eyes?Should I be taking plant sterols for high cholesterol?Links mentioned in the episode:Dr Ellen Fallows episode about cholesterolDr Mo Enayat episode about cholesterol BioCare Calm Complex (magnesium glycinate) Vitamin D Zinc Omega-3CollagenVitamin C skincareHyaluronic acid skincareRed light therapy Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.In this episode:Why your heart, cells and organs could all be different agesThe pulse wave velocity test revealing arterial stiffness before symptoms appearThe impact of stress on heart health and longevityHow much exercise is too much? The truth about LDL cholesterol and oxidative stressMicrodosing GLP-1 medications for longevity (not just weight loss)HRT as a longevity strategy beyond symptom reliefThe 70% rule and why joy might be the most powerful pro-ageing toolLinks mentioned in the episode:GlycanAge testListen to Liz's previous conversation with HarpalMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Harpal:Harpal ClinicFollow Harpal on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.In this episode:Is hydrogen water worth it – and are there budget options? Which supplements should we prioritise in midlife? Do blue light blocking glasses protect your sleep?How to fix hormonal breakouts after coming off the pillCan you start HRT while you're still breastfeeding at 49?How to soothe midlife bloatingLinks mentioned in the episode:Echo hydrogen water flaskHydrogen water tabletsDr Nicholas Perricone episode on collagen and hydrogen waterLiz's favourite gut health boostersDr Uma Naidoo episode on nutrition for better mental healthOcushield blue light blocking glassesOcushield screen protectorBy Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% offBalance menopause appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. In this episode:Why fibre needs better PR (and why protein hogged the limelight in 2025)The difference between soluble and insoluble fibre – and why you need bothFibre heroes: raspberries, cannellini beans, cacao powder and ground almondsHow to go from 16g to 30g without eating mountains of vegetablesThe microdosing approach: starting with one teaspoon of beans to avoid bloatingWhy fermented foods and kefir are game-changers for your gut microbiomeThe Bristol Stool Chart and poophoria (yes, really)How fibre supports weight loss, hormone balance, and even clears microplasticsWhy your digestion slows in perimenopause – and what to do about itEmma's tips for cooking tempehThe timeline: what happens to your body within hours, days, and weeks of increasing fibreMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Emma:The Fibre EffectThe 30 Gram Plan Follow Emma on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.In this episode:How to know if you need to increase or reduce your sodium intakeAre at-home teeth whitening kits safe and do they actually work?Tips for breast tenderness on HRTCan you cook with extra virgin olive oil or is it just for drizzling?What lifestyle and non-surgical options exist for managing lipedema?Links mentioned in the episode:The Salt Fix by Dr James DiNicolantonioCitizens of Soil extra virgin olive oilGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Hosted on Acast. See acast.com/privacy for more information.

Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.In this episode:The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson'sHow inflammatory markers in the gut can predict Parkinson'sWhy people with healthier gut microbiomes recover better from strokesThe role of the vagus nerve as the information superhighway between gut and brainDr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and communityWhich probiotic strains to look forThe importance of fermented foods for reducing inflammationWhy magnesium matters and which type to choose for different needsHow intermittent fasting and mindful eating support gut healthMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Partha:Heal Your Gut, Save Your Brain Follow Dr Nandi on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.Resources mentioned:Rise & ShineFocus & Clarity Perform & Recover Uplift & Revitalise The Herbtender organic herbal teas More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Schia:The Herbtender websiteFollow The Herbtender on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the debate on full-fat versus skimmed milk and explains why it matters for midlife health.In this episode:Is Pilates and walking enough to protect your bones in midlife?Creatine supplements – safe or damaging for kidneys?Which multivitamins are worth taking and how to avoid bulking agentsFull-fat or skimmed milk – which should you choose?Are chlorinated swimming pools harming your health?How to manage bunions without surgeryLinks mentioned in the episode:Wild Nutrition supplementsSisterly multivitamin powderLiz's supplement masterclassbahé running trainersGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 120th birthday might not be as far-fetched as it sounds.In this episode:Leaky gut and zonulin testing for autoimmune conditionsCholesterol explained and why statins might not work for everyoneHomocysteine, methylation and methylated B vitaminsThe four drivers of cardiovascular disease beyond cholesterolPeptides explained: BPC-157, TB-500, GHK-CU and ipamorelinStem cell production and regenerative medicineExosomes for skin and hair healthLiving to 120: is it genuinely achievable?Resources mentioned: Patrick Holford podcast episode about Alzheimer's, homocysteine, B vitamins and omegasL-glutamine supplementsMethylated B-vitamins Omega-3 supplementsMore from Liz:Preorder Liz's new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Mo:HUM2N clinicFollow Mo on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of osteoporosis. Liz shares her take. In this episode: How can I treat bloating and constipation?Are NAD+ and Urolithin A supplements worth taking?What's the best way to fade a facial scar?Should I invest in an air purifier? Do I still need HRT if I have no symptoms?Resources mentioned: Magnesium glycinate supplementsDigestive bittersProbiotic supplementsNAD+ supplementsUrolithin A supplementsFushi Wellbeing rosehip oilSunlighten red light therapy deviceCollagen supplementsVitamin K2 + D3 supplementsOmega-3 supplementsDr Sajjad Rajpar podcast about oestrogen gel and wound healing Balance menopause symptom tracking appGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. They discuss how running became Sabrina's lifeline through severe postnatal depression, why two runs a week is enough to transform fitness and bone density through menopause, the truth about pelvic floor concerns, and how to overcome the belief that you're "not a runner."Content warning: this episode contains frank conversation about suicide, which some listeners may find distressing.More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Sabrina:Start Where You Are: Beginners 5K Running Guide for Women Follow Sabrina on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.In this episode:Is at-home microneedling safe and effective?Can I stop my eyesight from getting worse?Could nerve pain be driven by perimenopause?Creatine – what are its benefits? And is it safe to take alongside thyroid medication?What helps stubborn teen acne when nothing else has worked?Links mentioned in the episode:Trinny London microneedling deviceHair Loving scalp microneedling kitBy Sarah Vitamin C + E BoosterA Vogel Eye DropsDr Amie Hornaman podcast about thryoid healthDoctor Seaweed iodine supplements Wild Nutrition supplementsThe Naked Pharmacy supplementsBioCare supplementsLiz-approved creatine supplementsLiz Earle Cleanse & PolishBy Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% offLifecode Gx testsLiz-approved probioticsGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Hosted on Acast. See acast.com/privacy for more information.

Beauty journalist Alice Hart-Davis joins Liz for an honest guide to non-surgical cosmetic procedures. From biostimulators and polynucleotides to what's worth the money (and what isn't), Alice shares 25 years of expertise on what actually works.Resources mentioned: Learn more about all treatments (and the best practitioners) at The Tweakments GuideNEX peptide skincareOne Skin serumRetinoid skincareHyaluronic acid skincare from By Sarah and Skin DiligentAltrient Liposomal Vitamin CVitamin C skincareOmega-3 supplementMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Alice:The Tweakments GuideFollow Alice on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine lines? Which type of HRT should I take if I'm exhausted and confused?Collagen supplements and allergiesThe link between stress and gut health Liz's take on matcha Links mentioned in the episode:Mouth tapeMethylated B-vitamins – use code LIZLOVES for 15% offAncient + Brave collagen peptidesIngenious Beauty collagen capsulesZincVitamin CThe Naked Pharmacy Gut Love – use code LIZLOVES for 20% off The Better Menopause Better Gut RestorFlora PDMagnesium glycinateOmega-3 Turmeric/curcumin Vitamin D Managing and treating IBS with Dr Lisa DasIBS and digestion with Laura TiltMatcha powder – use code LIZLOVES for 20% offGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.Links mentioned in the episode:CreatineCollagenMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Mindy: Age Like a Girl Follow Mindy on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment. This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. Resources mentioned:Use code LIZLOVES for 15% off at artah.coEssential Creatine Essential Magnesium Essential Omegas Essential D3/K2Enhanced NAD+ ComplexCellular HydrationEssential Fibre+Enhanced NootropicsMetabolic FixARTAH's reset plansMore from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Rhian:Follow Rhian on InstagramFollow ARTAH on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone broth Hyaluronic acid supplement Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals Collagen supplementsGut Love probiotic – use code LIZLOVES for 20% offL-glutamine supplement Magnesium glycinate Digestive enzymes Digestive bitters tinctureElectrolytes Lion's Mane Creatine Vitamin D3 with K2 Ashwagandha Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.Resources mentioned:NEX SkincareInfrared light panelMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.In this episode:What is Shillajit and does it replace electrolytes?What are some quick, protein-rich breakfast ideas for busy mornings?How can I manage knee pain with supplements?How do I deal with folliculitis during pregnancy?What are the best clean, affordable skincare and makeup brands for teenage girls?Is upper eyelid surgery (blepharoplasty) safe and effective?Links mentioned in the episode:Liz's article on ShilajitShilajit Glucosamine and chondroitin Collagen Omega-3 Vitamin D3 with K2 Magnesium Ameliorate Spots and Stripes Liz Earle Cleanse and Polish Green PeopleLily Lolo The Body Shop Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.Resources mentioned:Justine Masters on boosting collagenDr Veronique Bataille on SPFDr Nicholas Perricone on hydrogen waterDr Ellen Fallows on cholesterolDr Victoria Sampson on the oral microbiomeDr Vonda Wright on bone healthMore from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV. In this episode:Can you mix supplements together?Red light therapy for hair loss – does it work and is it worth the investment?Do we need SPF in winter months? Which health scans are essential for women over 50?Can you help your body clear HPV naturally? Links mentioned in the episode:Balance app (menopause symptom tracker) Liz's YouTube video on SPFDr Veronique Bataille podcast episode on SPFJulia Bradbury episodeGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.More from Liz: * A Better Second Half * Follow Liz on Instagram * Follow Liz Earle Wellbeing on InstagramMore from Dr Kerry: * Joy Span: A Short Guide to Enjoying Your Long Life * Follow Dr Kerry on InstagramGet in touch with a question for Liz: * Email: podcast@lizearlewellbeing.com * WhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has advice for keeping kids healthy at uni, and shares her take on quercetin. In this episode:[01:25] Should I try Botox and fillers?[06:43] How can I curb my appetite with PCOS and perimenopause?[14:58] What supplements can help my uni daughter's health?[23:38] Which quercetin supplement do you use?[28:16] Why do I get pins and needles in my legs at night?Links mentioned in the episode:BioCare Quercetin Complex – save 15% with code LIZLOVES25Gut Love probiotic from The Naked Pharmacy – save 20% with code LIZLOVESDr Veronique Bataille episode on SPF and skin health Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:A Better Second Half Follow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing when and how you eat can be more powerful than changing what you eat. Ayan also shares how his own mysterious symptoms at 40 led him to look at health differently, and the simple changes that help new habits stick without relying on willpower.More from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Dr Ayan:The Health FixFollow Dr Ayan on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions covering dark chocolate safety, rebuilding health in your 60s, fixing middle-of-the-night wakefulness, natural cold sore remedies, and whether your supplements are straining your liver.In this episode:[00:58] Should I worry about heavy metals in dark chocolate?[08:48] How can I feel and look better in my 60s?[18:38] Why do I keep waking in the night?[28:44] Natural cold sore remedies and caffeine-free fermented foods[35:23] Tongue scraping and do daily supplements damage the liver?Links mentioned in the episode:Jude bladder support supplementsTim Spector's book Ferment Liz's lymphatic drainage routine on Instagram Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:A Better Second HalfFollow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career – and why your midlife unraveling might be the best thing that ever happens to you. They also discuss why testosterone is a female hormone and how to spot menopause quackery. Links mentioned: Watch Liz's response to the Panorama episode on Dr Louise NewsonListen to the Patrick Holford episode on Alzheimer's and brain healthMore from Liz:A Better Second Half by Liz EarleFollow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingMore from Kate:How to Have a Magnificent Midlife Crisis by Kate MuirFollow Kate on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.In this episode:Can omega‑3s delay menopause, and what does the research actually show?How much vitamin D is too much, and is it safer with K2?Do I need to lose weight, or am I at a healthy “set point”?Should I try vaginal estriol cream on my face?Does arm weightlifting strengthen just the arms or the whole skeleton?Links mentioned in the episode:Dr Giles Yeo on genetics and weight set pointAndrew Jenkinson on appetite, hormones and weight regain Dermatologist Dr Sajjad Rajpar on skin and hormones Dr Vonda Wright on bone strength and longevity Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:A Better Second Half Follow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.More from Liz: A Better Second Half by Liz EarleFollow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingMore from TJ: The Dose Effect by TJ PowerFree brain chemistry testGet in touch with a question for Liz: Email: podcast@lizearlewellbeing.com WhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.In this episode, Liz covers:Should I avoid red meat?What's the safest way to treat sun damage and dark spots?Are body-identical contraceptive pills available?Is it too late to start HRT after 65?Can HRT help with osteoporosis?Why are probiotics causing side effects – and what is SIBO?Links mentioned in the episode:NEX Skincare Moisturiser Natural CyclesKate Muir episode on the contraceptive pillNewson HealthThe Naked Pharmacy Saffrosun The Naked Pharmacy Gut Love – use code LIZLOVES for 20% offHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.Listen in to learn why 10 minutes is enough to get started, how to stay motivated on dark winter mornings, and the supplements both Liz and Caroline swear by – including creatine for building muscle.Links mentioned in the episodeFollow Caroline on InstagramTry one of Caroline's at-home workoutsFit at 50 by Caroline IdiensAncient + Brace True Creatine+ – use code LIZLOVES for 20% offA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.Liz shares strategies for better sleep (especially if magnesium isn't working for you) for an anonymous listener, and reveals 'natural' methods to deal with acid reflux for another.Isabelle asks for the best facial hair removal methods, and Liz helps Rafi deal with long-covid and fatigue plus looks at blue light, pollution and SPF for Laura.Links mentioned in the episodeDo we really need SPF every day? – with Dr Veronique BatailleOcushield - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with cold and flu season.Farzanah shares her expert advice on vitamin D (and getting enough in the wintertime), and the small changes we need to make to our diets to better support our immunity.Liz and Farzanah reveal how to introduce more fibre into our diets and ways to supercharge our drinks to avoid falling ill, plus take a closer look at autoimmune conditions like Hashimoto's and psoriasis. Links mentioned in the episodeFollow Farzanah Nasser on InstagramMedichecksA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Are you sick of getting sick all the time? Jennifer O'Connell co-founded a supplement brand with friends Aoife Matthews and Louise O'Riordan after her busy life as a barrister and triathlete left her immune system depleted. She joins Liz to reveal how we can keep our immune system strong in midlife. Jennifer and Liz take a deep dive into how stress impacts our immunity, plus reveal the key nutrients that can help to bolster our defences, such as zinc, copper and Coenzyme Q10. Inside this episode brought to you in partnership with SISTERLY Liz and Jennifer look at how The Elevator has been curated specifically for the needs of women, and how we can build better habits to support our health.Links mentioned in the episodeSISTERLY The Elevator - save 20% with code LIZLOVESFollow SISTERLY on InstagramA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz is back investigating your questions on thinning hair, intermittent fasting, sun damage, and dry mouths.There is a question from Denise on post-menopausal hair that is thinning, plus Janice asks about handling supplements with intermittent fasting.Liz also helps Gemma deal with sun damaged skin, and Karen with quenching a dry mouth at night.Links mentioned in the episodeHair Loving Instagram LiveNEX Skincare - save 25% with code LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter.He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system" makes him wince, and the one lifestyle factor that's genuinely proven to affect your immune response. He also chats to Liz about what really happens when you train for a marathon, the science behind allergies and autoimmune disease, and whether those probiotic yogurts are doing anything at all.Links mentioned in the episode:Self-Defense: A Myth-Busting Guide to Immune Health by Professor Daniel M. DavisFollow Professor Daniel M. Davis on InstagramHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show.Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela.There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking.Meanwhile, Liz shares best strategies and ingredients for fine lines around the mouth for Jane.Links mentioned in the episodeIngenious Collagen - save 15% with LIZLOVESAncient + Brave collagen - save 20% with LIZLOVESGet healthier skin and hair in menopause – with Dr Sajjad RajparNEX Skincare Moisturiser - save 25% with LIZLOVESDoctor Skin Collagen The Collagen Bank ATM RollerA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight).Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause symptoms.Liz and Donna discuss how to build an effective morning routine, why they are anti anti-aging, and their must-have midlife skincare and treatments.Links mentioned in the episodeFollow Donna Francis on InstagramSmiling Gives You Wrinkles podcastA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly.Elina, who is the co-founder of Natural Cycles, walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition.In this episode, brought to you in partnership with Natural Cycles, Elina also explains the lifestyle changes we can make to improve our perimenopause experience - from sleep to movement.Links mentioned in the episodeNC° Perimenopause - save 15% on your annual plan with code LIZLOVESFollow Natural Cycles and NC° Perimenopause on InstagramHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements.This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel.There's also a question from Sylvie on how to avoid catching bugs from her students and better support her immune system, and another from an anonymous listener on green tea supplements.Links mentioned in the episodeLeapfrog Immune – save 10% with LIZLOVESThe Naked Pharmacy Immune Hero – save 20% with LIZLOVESSisterly The Elevator - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why.Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel.They also look at the efficacy of collagen supplements, HRT and skin absorption, plus share effective solutions for midlife hair loss.Links mentioned in the episodeFollow Dr Sajjad Rajpar on InstagramMidland SkinDo we really need SPF every day? – with Dr Veronique BatailleA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin.Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis.Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Headset for regulating mood for Kath, and shares strategies to improve keratosis pilaris (AKA 'chicken' skin) for Amy.Links mentioned in the episodeThe impact of bladder issues – with Professor Vik Khullar (mast cells)The secret to slowing ageing – with Dr Sandra Kaufmann A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand all of your hormones (not just oestrogen!)Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones.They discuss the current state of menopause care, and share where they would like to see it heading in the coming years.They also cover how hormones can benefit disease prevention and healthy ageing, not just your experience of menopause.Links mentioned in the episode:Follow Dr Louise Newson on InstagramDr Louise Newson websiteBalance MenopauseEverything You Need to Know About the Pill (but were too afraid to ask) by Kate MuirA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating.There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate.Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down with overheating.Links mentioned in the episodeIngenious Collagen+ - save 15% with LIZLOVESAncient + Brave True Collagen - save 20% with LIZLOVESIs NMN safe to take?A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs.Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet.Milli also walks Liz through other health issues that UPFs may present for women, such as osteoporosis and dementia.Links mentioned in the episode:Ultra-Processed Women: The lies we're fed about what we eat and how to break free by Milli HillFollow Milli Hill on InstagramWhat ultra-processed foods really do to our bodies, with Chris van TullekenA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children.Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity.Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplement suggestions for Sarah and her pregnant daughter.Links mentioned in the episode:The Good Gut Guide by Liz EarleA Better Second Half by Liz EarleDo we really need SPF every day? – with Dr Veronique BatailleZita West pregnancy supplementsSave 20% at The Naked Pharmacy with LIZLOVESSave 15% at Wild Nutrition with code LIZLOVESBare BiologyHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition.Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also take a look at the science of inflammaging and senescent cells.Plus, expect practical information on how to best support your immune system as you move through menopause (and beyond).Links mentioned in the episode:Immune to Age: The game-changing science of lifetime health by Dr Jenna Macciochi A Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast.Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains.Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health.She also helps Amelia deal with her debilitating menstrual symptoms.Links mentioned in the episode:Medichecks, Thriva, Randox Health, Hum2n - Health testsSkip the queue at Healf Zone through this exclusive linkLifeCode GXNatureDoc Newson Health ClinicEverything you need to know about the pill (but were too afraid to ask) by Kate MuirThe pill, HRT and medical gaslighting – with Kate MuirPain management for migraine – with Dr Katy MunroThe National Migraine CentreA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery.Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing.Liz and Julia also dig deep into VO2, grip strength and balance as markers of longevity, chat through their lifestyle strategies to prioritise brain health. They also bond over their shared love of the outdoors for better health. Links mentioned in the episode:Hack Yourself Healthy by Julia BradburyFollow Julia Bradbury on InstagramITV Julia Bradbury Breast Cancer and Me Lifecode GX genetic testingEat to beat disease in midlife - with Aaron DeereHooke ClinicWhat to eat to beat disease - with Dr William LiFollow Dr Nasha Winters on InstagramAvoid osteoporosis, frailty and immobility - with Dr Vonda WrightNutrigenomics for wellbeing - with Emma BeswickA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife.In this episode, brought to you in partnership with The Herbtender, Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our brain health.Schia and Liz discuss which herbs and botanicals can help with your cognitive function, and cover others that have whole body benefits too, such as for blood sugar regulation and gut health.Links mentioned in the episode:Save 20% at The Herbtender with the LIZLOVES code - Focus & Clarity and Doze & DreamA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores.Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter.There are questions from Kate on declining eyesight and skin health, an anonymous listener on the efficacy of multivitamins, and Annabel seeking help for cold sores.Links mentioned in the episode:MyoTape mouth tapeThe lightning Process for pain - with Lauren StoneyWhat chronic illness taught me - with Lily EarleSunlighten sauna - save 10% with LIZLOVESPEMFiT City of LondonDr Lipp Original Lip BalmMelissa essential oilAre You Getting Enough? The ABCs of Midlife Nutrition with Liz Earle MBESisterly The Elevator - save 20% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.