Podcasts about enemy ryan holiday

Ego is the enemy ข้อคิดจากหนังสือเรื่อง Ego is the Enemy ถ้าได้อ่านหนังสือเล่มนี้เร็วกว่านี้คงดี อีโก้เป็นศัตรูที่ทำให้เราไปไม่ถึงเป้าหมายและมันอยู่ใน 3 ช่วงในชีวิตของเรา ช่วงที่เรากำลังไต่ต้าวขึ้นไปสู่ความสำเร็จ ช่วงที่ได้ลิ้มรสความสำเร็จ ช่วงแห่งความผิดหวัง ช่วงแรกคือช่วงก่อนที่เราจะได้รับความสำเร็จ ถ้าเรามีอีโก้เราจะคิดว่าตัวเองพิเศษ เราเจ๋ง แต่นั้นคือภาพในหัวของเรา มันมีคำพูดที่มีเสียง คำพูดที่ไม่มีน้ำหนักเพราะขาดการกระทำ ช่วงนี้เป็นช่วงที่เราต้องสังเกตุตัวเองว่าเราอยู่แต่ในหัวตัวเองรึเปล่า เราได้เริ่มลงมือทำรึยังและที่สำคัญอย่าเป็นน้ำเต็มแก้ว เราต้องรู้จักเรียนรู้จากการเดินตามเส้นทางของเรา แต่พอเดินไปเรื่อยๆอีโก้ก็จะวางกับดักเพื่อระหว่างเส้นทางของเรา มันพยายามพาเราออกจากเส้นทางด้วยสิ่งที่เรียกว่าชื่อเสียงเงินตรา สิ่งที่จับต้องได้และมัน Instantly Gratifying พอได้รับก็รู้สึกพอใจทันที เราจึงต้องมองภาพใหญ่เสมอว่าเป้าหมายเราคืออะไร เรากำลังเดินตามเส้นทางของเราหรือไม่ หรือว่าเรากำลังถูกดึงให้ออกนอกเส้นทาง ช่วงที่สองคือช่วงที่เราได้พบความสำเร็จแต่หารู้ไหมว่าเราก็ต้องเดินต่อไป เราจะหยุดอยู่ที่เดิมหรือเราจะเดินต่อไป พอเราเริ่มประสบความสำเร็จอีโก้ก็จะกลับมา มาย้ำว่าเรานั้นเก่งแค่ไหน เริ่มสร้างเรื่องราวในหัวที่ดูเลิศเลอ แต่เราต้องมีสติและนอบน้อมถ่อมตนอย่าให้อีโก้ดึงเราลงไป หลายทีที่พอเราสำเร็จแล้วเราคึกติดกับอีโก้ทำให้เรามั่นใจในตัวเองมากไปพาเราจบดิ่งลงไปสู่ความล้มเหลว ความสำเร็จวันนี้ไม่ได้แปลว่าเราจะสามารถใช้สูตรเดียวกันเพื่อสร้างความสำเร็จในวันข้างหน้าได้ เพราะฉะนั้นเราต้องเรียนรู้ใหม่เสมอ อย่ายึดติดกับความสำเร็จในอดีต ช่วงที่สามคือช่วงของความผิดหวังเมื่อเราไม่ประสบความสำเร็จตามที่เราต้องการ อีโก้ก็เข้ามากระซิบบอกว่าไม่ใช่ความผิดเรา โลกมันไม่แฟร์ มันทำให้เราไม่ยอมรับความจริง ปิดการเรียนรู้ที่เราจะได้พัฒนาตัวเอง เราต้องเริ่มจากการยอมรับผลลัพท์ที่เกิดขึ้นและหาทางก้าวต่อไป ที่ต้องระวังอย่างมากคือการฝืนไปต่อไม่รู้จักหยุด เราต้องรู้ว่าเมื่อไหร่ที่เราต้องหยุดแล้วเปลี่ยนเส้นทางของเราและเมื่อไหร่ที่ต้องเดินต่อ การที่เรายึดติดกับความคิดและตัวตนของเรามากไปเป็นหนึ่งในกับดักที่อีโก้จะดึงเราจมดิ่งตามเรือที่เราอยู่เพียงเพราะเราไม่รู้ว่าตอนไหนต้องสละเรือเพื่อไปต่อ นอกจากนั้นเราต้องมีระบบการวัดผลที่เป็นตัวชี้นำของเราเอง สร้างมาตราฐานที่สูงจะได้ไม่ต้องคอยเดินตามมาตราฐานที่คนอื่นตั้งไว้ เพราะแน่นอนว่าอีโก้ชอบการเปรียบเทียบ ชอบชื่อเสียงเงินตราที่จับต้องได้ Photo by Milan Popovic on Unsplash https://unsplash.com/photos/Zf0-90SpDD0 Source: Ego is the enemy book by Ryan Holiday #EgoIsTheEnemy #RyanHoliday #สรุปหนังสือ #ข้อคิด #อีโก้

Episode 27 Hey everyone.  Welcome back to The Deliberate Zoomer podcast. A Special welcome to Silas, back from burnout! Join Katja Borger and Silas Mahner in this episode to discuss ADHD in the Workplace, Types of Entrepreneurs, & Finding your Passion.    Thank you for tuning in to today's episode.    Book of the week;   Katja: Essentialism- Greg Mckeown  Silas: Ego is the Enemy- Ryan Holiday  Thank you for listening to today's episode! Feel free to DM us on Instagram for advice, mentor sessions, or general inquiries. - Click here to learn more about Praxis. Thanks for the support!

Damon and Damo are joined by CMDCS Aaron Paul. They off talking about the upcoming season (of course). Not just the football season, it's about to be some new Chiefs in the mess! Congratulations to the FY-23 Selectees! They chop it up with Aaron about his entry into the Navy and the two times that he considered separating. Another installment of the “Do Better” segment about waivers, doing “too much” to go viral, and communication. Damo asks Aaron for a non-incriminating regret of his. This leads to a conversation about CFLs and the responsibility of owning your role. DRB is discussed and the guys give their opinions on their different approaches to the process. Damo briefly discusses Navy Seal recruit, Kyle Mullen who recently passed away following “Hell Week.” You know we had to discuss Serena Williams. Congratulations on a great career. Who really should be taking out the trash? The guys discuss a recent post on social media about taking out the trash for the TRIAD. Th guys ask Aaron about lessons learned in his career and the process to become a Command Senior Enlisted Leader. These and more topics are discussed on this episode. Remember to follow the ‘Permission to Speak Freely' podcast on Facebook, Instagram, Twitter, and subscribe on YouTube.     Link to all Social Media and our Youtube page: https://linktr.ee/Ptsfpodcast     Links and More from this Episode   Hero of the Week: MasterChief Special Warfare Operator (SEAL) Edward C. Byers - https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-EDWARD-C-BYERS-JR/   Kyle Mullen Story - https://slate.com/news-and-politics/2022/09/navy-seals-kyle-mullen-death-investigation.html   Aaron's Book Suggestions:   The Death of Expertise (Tom Nichols)  https://www.amazon.com/Death-Expertise-Campaign-Established-Knowledge/dp/0190469412   Willful Blindness (Margaret Heffernan)  https://www.amazon.com/Willful-Blindness-Ignore-Obvious-Peril/dp/0802777961   Ego is the Enemy (Ryan Holiday) http://egoistheenemy.com/   We Return Fighting (National Museum of African American History) (Edited by Kinshasa Holman Conwill) https://www.amazon.com/We-Return-Fighting-Shaping-Identity/dp/1588346722   Damo's Book of the Week:   Steve Jobs (Walter Isaacson) Steve Jobs: Isaacson, Walter: 9781501127625: Amazon.com: Books     Movie Review of the Week: TV Series:  The Terminal List | Ep 4 | Detachment  https://www.amazon.com/dp/B09HYNH8TK/?ref=DVM_US_DL_SL_GO_AST_TLIST22_mkw_sM0XZ351s-dc&mrntrk=pcrid__slid__pgrid_1239149879340397_pgeo_90209_x__ptid_kwd-77447083494618:loc-190

'Ego is the Enemy' by Ryan Holiday was the eagerly anticipated next read in my trails of absorbing everything Ryan Holiday. Find out just why Ego is truly the enemy.I hope you have a fantastic day wherever you are in the world. Juan out!Timeline:(0:00) - Intro(1:17) - Synopsis(3:40) - Themes(6:48) - TakeawaysConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/Support the show

'Ego is the Enemy' by Ryan Holiday was the eagerly anticipated next read in my trails of absorbing everything Ryan Holiday. Find out just why Ego is truly the enemy.I hope you have a fantastic day wherever you are in the world. Juan out!Timeline:(0:00) - Intro(1:17) - Synopsis(3:40) - Themes(6:48) - TakeawaysConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/

Jim Mullane's page @getbetterwithbooks has over 300,000 followers across IG and TikTok. It focuses a lot around self help, which I love, but also covers a large range and genre of books. Books are so powerful. They can shift our perspective. They can change who we are. They can teach us how to be more loving or how to become the best version of ourself. They can open our minds and hearts to wisdom and knowledge we didn't know existed. I really enjoyed talking with Jim and feeling his passion to serve, help others and do good in this world through the beauty of books.IG & TikTok: @getbetterwithbooksSite: www.getbetterwithbooks.comSome books Jim recommends during the episode:Mindset - Carol DweckThe Laws of Human Nature - Robert GreeneAtomic Habits - James ClearStillness is the Key - Ryan HolidayEgo is the Enemy - Ryan Holiday

Lista de libros recomendados Primera Parte (enlaces de afiliado):To Sell Is Human  – Daniel H. Pink https://amzn.to/3lmzCBJDar y Recibir – Adam Grant https://amzn.to/3C2HjTCThe End of Jobs – Taylor Pearson https://amzn.to/37aheDZThe Millionaire Next Door – Thomas J. Stanley https://amzn.to/3C1d6EoStop Acting Rich – Thomas J. Stanley https://amzn.to/3fi6JTuSilent Sales Machine – Jim Cockrum https://amzn.to/3A2ynfjBusiness Secrets From The Bible – Daniel Lapin https://amzn.to/2WLXQeFLa vía rápida del millonario – MJ DeMarco https://amzn.to/3zYqveuUnscripted – MJ DeMarco https://amzn.to/3len0N3El Efecto Compuesto – Darren Hardy https://amzn.to/3jdJon9The Entrepreneur Rollercoaster – Darren Hardy https://amzn.to/3ifWiSnEgo is the Enemy – Ryan Holiday https://amzn.to/3lfzHqLThe Obstacle is the Way - Ryan Holiday https://amzn.to/3C5AUqDThe Strangest Secret – Earl Nightingale https://amzn.to/3C2HUVmEl Hombre más rico de Babilonia – George Clason https://amzn.to/3zZnKdcPost completo en el blog Adiós a tu Jefe: https://adiosatujefe.com/los-mejores-libros-de-negocios

Today, we are going to be talking with Tim Deblock, the manager of security assurance and engineering at Premise Health, about talent acquisition and development of talent in the security industry. Books mentioned in this episode: Ego is the Enemy - Ryan Holiday

In dieser Folge sprechen wir mit unserem Gast Benni Heizmann @reset_mobility über seine Herangehensweise an Training bei Verletzung, Schmerzen und über Mobility Training. Wir sprechen darüber was er in den letzten Jahren geändert hat und was in der Zukunft ansteht. Außerdem was Mobility Training eigentlich ausmacht, wie viel man davon benötigt und welche Missverständnisse es zu Mobility-Training gibt und noch vieles mehr! Hier findet ihr Benni: https://www.instagram.com/reset_mobility/ https://www.my-reset.com https://www.youtube.com/user/beschemae https://www.heizmann-box.de Shownotes: Unser Körper - Daniel E. Lieberman The Social Leap - William von Hippel Eine kurze Geschichte der Menschheit - Yuval Noah Harari Obstacle is the way - Ryan Holiday Ego is the Enemy - Ryan Holiday

In this episode I breakdown my thoughts around how and why leaders need to check there ego at the door when trying to mange and execute a change management process --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Joe got the amazing opportunity to sit down and chat with Patrick “Phats” Kennedy, an Air Force Officer, Fighter Pilot and currently the Commander of the Warhawks, the 480th Fighter Squadron at Spangdahlem Air Base in Germany. During their discussion, they discussed the anatomy of a fighter pilot, various leadership principles, and much, much more. Patrick's Book Recommendations: Ego is the Enemy – Ryan Holiday | https://amzn.to/3iwXWNE Turn the Ship Around – David Marquet | https://amzn.to/38uf7KU Extreme Ownership – Jocko Willink and Leif Babin | https://amzn.to/2Y9pal7 LLAMA LINKS Website: http://www.llamaleadership.com LinkedIn: https://www.linkedin.com/company/llama-leadership Facebook: https://www.facebook.com/LlamaLeadership Instagram: https://www.instagram.com/llamaleaders/

Z, Scott and Joe discuss Stoicism and how the philosophy can empower us to become better leaders, learners, and overall better human beings. “The happiness of your life depends upon the quality of your thoughts.” ~ Marcus Aurelius To learn more about Stoicism we recommend the following: How to Think Like an Emperor: The Stoic Philosophy of Marcus Aurelius – Donald Robertson | https://amzn.to/3dX8BNZ Marcus Aurelius' Meditations | https://amzn.to/3ioALoF The Obstacle is the Way – Ryan Holiday | https://amzn.to/38olmjo Ego is the Enemy – Ryan Holiday | https://amzn.to/3iwXWNE Stillness is the Key – Ryan Holiday | https://amzn.to/3e0Ewgm YouTube Channel: The Daily Stoic | https://tinyurl.com/y28jfzro LLAMA LINKS Website: http://www.llamaleadership.com LinkedIn: https://www.linkedin.com/company/llama-leadership Facebook: https://www.facebook.com/LlamaLeadership Instagram: https://www.instagram.com/llamaleaders/

Ego Is The Enemy - by Ryan Holiday 'The fight to master our greatest opponent' All of us, at every stage of life, are the victims of our own ego. Our ego leads us to strive too far, expect too much, assume that we're deserving - all before we've even done the work. If we achieve success our ego makes us do things that lead us to failure, if we fail our ego crushes our attempts to get up and try again. "It's always nice to be made to feel special or empowered or inspired. But that's not the aim of this book". Instead, Holiday has tried to arrange the passages of the book so that you may end in the same place he did when he was writing it: you think LESS of yourself. He hopes you will be less invested in the story you tell yourself about your own specialness, and as a result, you will be liberated to ACCOMPLISH the world-changing work you've set out to achieve.  The aim of the book is simple: to help you suppress ego early before bad habits take hold, to replace the temptations of ego with humility and discipline, when we experience success, and cultivate strength when you go through failure. Hopefully the book will help us be humble in our aspirations, gracious in our success, and resilient in our failure. Grab a copy of Book Depository: https://www.bookdepository.com/Ego-is-the-Enemy-Ryan-Holiday/9781781257029/?a_aid=adamsbooks

“Almost universally, the kind of performance we give on social media is positive. It’s more “Let me tell you how well things are going. Look how great I am.” It’s rarely the truth: “I’m scared. I’m struggling. I don’t know.” ― Ryan HolidayIn my longest podcast recorded yet — feat., yup, just me! — I chat shop on one of the best books I’ve read of recent. Bare with me while I sometimes slur and stutter — blame the caffeine.Thanks for listening to my words and hearing my face.Visit my website for more: https://joshsnyman.com/Please would you subscribe to my mailing list (won’t spam you ever) for updates on the latest happenings here on the brew.Follow me on Instagram: https://www.instagram.com/joshsnyman/Check my YouTube Channel out: https://www.youtube.com/user/joshsnowman?sub_confirmation=1Proost!

Hey acting friends :) Think about that one area of your career that you’ve been putting off improving in. You know the one. (If you’re like me, you have more than one…#notperfect). Now stop. How are you feeling? If the answer is “I FEEL SO GUILTY RIGHT NOW, WTF??”....then you’re my people. I was texting with a friend recently and I realized that we both were feeling guilty about neglecting a particular area of our career. It wasn’t fun for either of us. But GOOD NEWS - you *might* be able to let that go. Wanna know when it’s okay? I’ll tell ya on on this week's episode ;)  Want a free gift?? Acting is stressful enough. It’s time to stack the odds in your favor Head on over to www.tonyrossicoaching.com and sign up for the self care email newsletter. When you do, you’ll get an email back with a link to listen to a free audio, How to Win the Day. Through my own self care routine, I’ve identified three ways you can win the day and make it much easier to experience more positive emotions. Whether you’re going to a day job, heading to an audition, or having one of those “I don’t have time to eat or sleep!” weeks - this audio has some tips for you. Head over to www.tonyrossicoaching.com now and sign up for the email newsletter to grab it - because honestly, you deserve to start winning your day. Wanna chat with me? Use this link here to schedule a free one on one. Just make sure it's 48 hours in advance. NOTE: Don’t see an open slot? Email me at tony.rossi@gmail.com with the subject “1-on-1 Inquiry” and we’ll work something out :)   Books**    The Obstacle is the Way - Ryan Holiday Ego is the Enemy - Ryan Holiday   Listen to them for free on Audible with a free trial!**    Previous Episodes to Check Out Taking Action and Pursuing Acting Excellence - with Leigh Foster   Other Cool Podcasts   Action: The Pursuit of Acting Excellence - with Leigh Foster     People Tony Likes   Leigh Foster Michael Kostroff     Things Tony likes   1% Club - Coaching Group with Eric Thomas (also referenced as Breathe University): Breathe University is the brand new eLearning platform led by Dr. Eric Thomas. Inside BU, you get access to Eric Thomas, along with all of his proven tools, strategies, and resources you need to jump start your greatness in one convenient location.     For Sponsorship Inquiries Shoot an email to tony.rossi@gmail.com and put “Tony Rossi Show Sponsor” in the subject line. Are we connected? (We totally should be….) Facebook: facebook.com/tonyrossicoaching Instagram: @tony.rossi Twitter: @_tonyrossi **Indicates affiliate link. (So like, buy two) Hey...you're enough. Without all those things you want and deserve. You're enough. Like, today.   #notperfect #stillenough ************************

Having a Mentor can be a good ShortCut to achieve your Dreams in Life. In this Episode i have the Mastermind Coach Ronan Leonard on my show, where we talk about how to get a new Mentor and how to see the bigger Picture in Life. Let me know if you liked that Episode ! Check out Ronan: Webpage: https://www.eccountability.io/ Facebook Page: https://www.facebook.com/eccountability/ LinkedIn: https://www.linkedin.com/in/ronan-leonard/ Books: - Psycho cybernetics - Steven Pressfield The War Of Art - Ryan Holiday Ego is the Enemy - Ryan Holiday obstacle is the way - Tao Te Ching Check out my Content: Youtube: bit.ly/2kkRf4F Instagram: www.instagram.com/realchrislenz/ Facebook: www.facebook.com/The-Socializer-789060391285297/ Thank you for tuning in and see you next Time !

Paid, Owned and Earned Media. What are the differences? We’ll talk about that later. But before we do any of that I cant wait to have a chat with Ryan Holtz. Ryan's digital marketing work has been featured by Twitter, Automotive News, Canadian Auto Dealer Magazine, Huffington Post and several other major publications. An outspoken and charismatic keynote speaker at various events, schools, conferences and is in high demand so it was humbling when he agreed to come on the podcast and discuss the motoring industry and the importance of a CRM, amongst other things. Takeaways - Follow your own path, it will take you where you want to and are supposed to be. More importantly, don’t forget to enjoy the process and the getting there. And of course, this includes your CIM Qualification journey – would love to take it with you. - CRM (Customer Retention or Relationship Management) is hugely important if you want to stay in touch with your core audience, BUT and this is a massive BUT – The data must be clean and valid – rubbish in - rubbish out, unless you want to target M. Mouse and D. Duck! Think of it as your businesses little black book (for those who don’t know, a little black book used to be the thing ‘metaphorically speaking’ that had all your contacts in – those, personal, intimate contacts *cough* moving on. - In this fast paced world you need to keep an open mind and always be ready to change on a Dime. Today, we have the opportunity to compete on a level playing field with the giants of our industries and because the small businesses have the flexibility to move fast, this should be taken advantage of wherever possible. Paid, Earned and Owned Media This is where I tell you the difference between paid, owned and earned media in a digital landscape. Now this is important for two reasons. 1 – You should know this regardless of where you are at in your career, 2 – It forms the fundamentals for the CIM assignment question we will be discussing after this. Earned mediais essentially online word of mouth, usually seen in the form of mentions, shares, reposts, reviews, recommendations, likes, retweets or whatever term a platform uses for engagement of any kind. Owned media is what it says it is, it’s any web property that you are in control of. This can be your own website, a blog or a social media channel. Paid media is simply what you pay for within the online space. Usually to generate traffic or create further engagement through things like online advertising, paid social (posts and even influencers) and not forgetting PPC (Pay Per Click) and retargeting. Happy Marketing Everyone! Peter www.marketingstudylab.co.uk www.linkedin.com/company/marketing-study-lab/ www.facebook.com/marketingstudylab/ https://twitter.com/mktstudylab (@mktstudylab) Music Featured on this Podcast: Sleepy in the Garden Lobo Loco www.musikbrause.de Creative Commons License   LinksRyan Holtz: Ryan Holtz Podcast: The Ryan Holtz Show: https://itunes.apple.com/ca/podcast/the-ryan-holtz-show/id1167195878?mt=2 www.ryanholtz.cainfo@ryanholtz.caTwitter: https://twitter.com/RyanHoltz1 @ryanholtz1 Instagram: https://www.instagram.com/ryanholtz1/ @ryanholtz1 Facebook: www.facebook.com/ryanholtzmarketing Books:Ego’s the Enemy – Ryan Holiday: https://amzn.to/2Poqais App:Evernote: https://evernote.comKeywords Everywhere (Google Chrome Extension): https://keywordseverywhere.com

Cartea Ego Is The Enemy - Ryan Holiday: https://www.bookdepository.com/Ego-is-Enemy-Ryan-Holiday/9781781257029/?a_aid=sergiu Cartea Lean Startup - Eric Ries: https://www.bookdepository.com/Lean-Startup-Eric-Ries/9780670921607/?a_aid=sergiu Chart: https://i.redd.it/f8vnaz56lnf11.jpg Citat Asimov: https://www.reddit.com/r/pics/comment... Change My Mind - Only 2 Genders: https://youtu.be/WtftZPL-k7Y - - - - - - - - - - - - - - - - - WD Wireless Passport Pro 2TB - https://goo.gl/ByTSwz Camera noastra foto (PANASONIC Lumix GH4R) - https://goo.gl/2xjU23 Obiectivul folosit (Samyag 7.5mm) - https://goo.gl/WM5HmK Recorder audio Zoom H6 - https://goo.gl/pfCFMr Lavalierele folosite de noi (RODE SmartLav+) - http://bit.ly/2vKEVz3 Adaptor 2 lavaliere intr-un singur telefon - http://bit.ly/2w4e4R1 Lampa video - https://goo.gl/wQ14Vu Carcasa SD caduri - https://goo.gl/Znpa5V Hosting Easyhost http://ro.easyhost.com/?affid=18469 Reddit Ceva Marunt https://www.reddit.com/r/cevamarunt/ Ai intrebari? Raspundem la ele! https://www.reddit.com/r/cevamarunt/c... - - - - - - - - - - - - - - - - - Ne poti sustine pe http://patreon.com/cevamarunt Mailing list (ca sa te anuntam când avem show la tine în oras si sa poti castiga o carte!): https://goo.gl/forms/wMI0syoUhSKSDN4C3 Facebook: http://FB.com/podcastcevamarunt http://cevamarunt.ro

Matthew Fecher is a music software developer and part of the AudioKit Pro team. AudioKit Pro provides free and open-source audio software for developers to use in their apps and software. He and an enormous team of developers and collaborators just released Synth One, a free and open-source iOS synthesizer. I had a chance to talk with Matthew about the release of Synth One and the entire AudioKit Pro project. Matthew discussed working on a long term project and dealing with difficult setbacks. He explains how sharing ideas and working with others can lead to tremendous growth for an entire community of people. Matthew's enthusiasm and ability to think big is truly contagious, and the lessons he has learned can be applied to all types of projects. Listen on iTunes or Stitcher or Google Play Show Notes: AudioKit Pro - Free and open-source audio development toolkit, powering millions of app installs. Synth One - The powerful and beautiful sounding Free and open-source iOS synthesizer app. FM Player - Free and open-source iOS sample player, featuring sounds of classic DX FM synthesizers. Matthew's Website - follow Matthew's work here. AutoPad - iOS for playing background pads, made with AudioKit Pro. AudioBus Forum - A great community for developers of music apps. Ego is the Enemy - Ryan Holiday's book about the enemy within.

The final part of my three part summary. Topics: Failure: - Failure is unique and affects everyone - Failure is only fatal if you allow it to be - Alive time or Dead time - The effort is enough - Fight Club moments - Draw the line - Maintain your own score card - Always love - Moving on 'For all that comes next, ego is the enemy' Buy the book here: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818/ref=asap_bc?ie=UTF8 Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/ https://ryanholiday.net/about/ https://www.amazon.com/Ryan-Holiday/e/B007LUHFH8

Topics: Success: - Always stay a student - Don't tell yourself stories - Remember what's important to you - Control entitlement and paranoia - Managing yourself - Beware the disease of me - Meditate on the immensity - Maintain your sobriety - After success Buy the book here: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818/ref=asap_bc?ie=UTF8 Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/ https://ryanholiday.net/about/ https://www.amazon.com/Ryan-Holiday/e/B007LUHFH8

Topics: Part 1 - Aspire Talking To be or to do Becoming a student Don't be passionate The canvas strategy Restraint Get our of your own head The danger of early pride Work, Work, Work Buy the book here: http://a.co/2dIpnef Get audible: http://goo.gl/AjqkEB Please subscribe and rate the Mindset Toolkit Podcast Connect: Website: https://mindsettoolkit.wordpress.com/ iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2 Email: podcast@wynnterprise.com Follow me on Instagram: https://www.instagram.com/selwynns/

Lianne Kay and Andrew Chin discuss their 30-day challenges, review the book Ego is the enemy by Ryan Holiday. They also dive into some of their pop culture pleasures like Kylie Jenner Ramen and Ru Paul's Drag Race Allstars. ----more---- Shownotes:   Kylie Jenner Ramen Buzzfeed video - https://www.youtube.com/watch?v=vW40wWgG87c Order the book: Ego is the Enemy online Ru Paul's drag race allstars: http://www.logotv.com/shows/rupauls-all-stars-drag-race Dirty Thirty Movie: http://dirtythirtymovie.com

What is your formula for success when it comes to deepening your learning of things that you are passionate about? What role does reflection play in this process? How often do you take the quiet time necessary to recharge your own batteries in order to be at your best both personally and professionally? What types of patterns and routines present themselves when eating each meal/snack of the day? To what degree do our emotions cloud the decisions that we make when trying to overcome a challenge? In the 9th episode of ‘4 X Mindfulness’, Neila and Andy explore these themes in an effort to share strategies and approaches that have been proven effective in better developing these areas. They look at the work of best-selling author, Ryan Holiday, and delve into a specific type of digretion therapy that Sting once did to overcome writer’s block that had persisted for years. As well, the theme of mindful eating is explored and the positive benefits it has on our digestive system and overall well-being. As always, thanks for listening to ‘4 X Mindfulness’ with Neila Steele and Andy Vasily. Bios Neila Steele and Andy Vasily are international educators who have worked at fully authorized IB schools in 4 different countries over the past 16 years (Japan, Azerbaijan, Cambodia, and China). Andy is a consultant, workshop leader, presenter, and speaker. Neila presents and leads multiple workshops in the area of mindfulness. They have devoted themselves to sharing the powerful effects that mindfulness has on promoting greater mental, social, emotional, and physical well-being. Connect With Andy and Neila Neila Twitter: @neilasteele Website: www.mindfulandpresent.com Andy Twitter: @andyvasily Website: www.pyppewithandy.com Themes Explored: Mindful Eating, Creativity, Sting, Ryan Holiday, Plus/Minus/Equal Theory of Learning, Emotional Resilience, Reflection Books Mentioned: The Obstacle is the Way and The Ego is the Enemy (Ryan Holiday)

Ryan Holiday is a prolific author who’s become notable as being a clear thinking person in a disruptive age. This conversation digs into the philosophy behind much of what Ryan believes and writes about - Stoicism. Anthony digs into Ryan’s first exposure to the philosophy, why it’s so appealing to him, and how it’s benefitted his life. But they go beyond that to the topics of Ego, building space into life, and the struggle each of us has to feel significant about our lives. It’s a packed conversation that takes many twists and turns, so set aside time to listen. The Ego is the Enemy author, Ryan Holiday on this episode of In The ArenaClick To Tweet Accepting life as it is, not as you wish it was. Ryan Holiday summarizes the Stoic way of thinking by saying this: “Things are how they are. Your job is to learn how to live with that.” But that doesn’t mean you should resort to being a couch potato who lets the world pass you by. You have the power to take initiative and make a difference in the world, and must for the good of the world. Ryan unpacks a lot of gems in this conversation, including the 3 main sections of his new book, “Ego is The Enemy.” You’ll want to hear this one. How can a person quiet their ego, and why would you want to? Much of what Ryan Holiday believes comes from the Stoic tradition and the stoics believed that the ego (pride in self) is a destructive force when it is allowed to rule a person’s life. It’s important to ensure that the ego stays in check, that its voice is not allowed to be dominant. Anthony asks Ryan a very pointed question in this conversation, “How can a person quiet their ego?” Ryan takes his best shot at answering it and adds a lot more value in addition, on this episode of In The Arena. How can you quiet your ego to accomplish more? Ryan Holiday answers on this episodeClick To Tweet The benefits of making space in life. We seem to intuitively know that our bodies need a rest. Most people don’t workout every day - they take a break to give their muscles time to recover. Most people take vacations now and then, at least for a long weekend. But we live in a culture that has failed to realize that in the same way the body needs a break, the mind needs some down time now and then as well. Ryan Holiday gives some suggestions for how modern people who have much to accomplish can be sure to create space in their lives, for a healthier and more productive existence. Grab a copy of Ryan’s new book, “Ego is the Enemy.” In “Ego Is the Enemy” Ryan Holiday draws from many stories and examples, stories of people who reached the highest levels of power and success by con­quering their own egos. In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve. That’s Ryan’s promise from the book - and you can find out how to get it on this episode. If you respond to something immediately, you’ll immediately regret that response ~ Ryan HolidayClick To Tweet Outline of this great episode [2:37] Anthony’s introduction of Ryan Holiday. [4:07] What is Stoicism? Why did Ryan get into it? [9:25] The pain of writing a book and how Ryan gets through it. [13:50] The challenges and benefits of having a personal philosophy. [18:06] How is Stoicism different and similar to the practice of Zen Buddhism? [20:43] What does the practice of Stoicism look like for a modern person? [26:01] Practical applications of Stoicism. [27:08] Why is it so difficult to recognize how much our ego is involved? [32:06] What is behind our need for significance or importance? [34:00] The 3 major sections of Ryan’s book, “Ego is the Enemy.” [40:13] How can a person quiet their ego?