Podcasts about air force officer

We've been sold a version of leadership that's breaking us.In this fiery, unfiltered episode, I'm calling out the leadership lies that are burning brilliant women out, especially in the military world. From the glorification of hustle to the pressure to be everything to everyone, we're unpacking the toxic systems that were never built for women like us… and talking about how to lead differently.This isn't just a vent session, it's a wake-up call and a personal invitation to stop performing your worth and start reclaiming your peace.We'll dive into:The roots of burnout in military and mission-driven leadershipWhy the “first in, last out” mindset is not sustainable (or admirable)How to start unlearning the hustle and rewriting the rulesWhat leadership can look like when you lead with breath, boundaries, and your whole selfA powerful permission slip to protect your energy and redefine success on your termsThis episode is raw, honest, and from the heart. If you've ever felt like you're holding it all together but losing yourself in the process… this one's for you.You don't have to lead like everyone else. You get to lead like you.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode72Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Welcome to the final episode of our 4-part mini-series on energy management! If you've been with me from the beginning, then you've already learned how energy influences your leadership, physically, emotionally, mentally, and spiritually. We've talked about energy zones, how to restore what's been depleted, and what to do when burnout looms.In this powerful closing episode, we're bringing it all together.You'll learn how to build your personalized energy system, a repeatable rhythm that supports your leadership, protects your peace, and honors the human behind the mission. We'll walk through a 4-part framework rooted in the science of habit formation, inspired by Atomic Habits by James Clear.Energy isn't just something you have, it's something you build. And systems, not willpower, are the key to sustaining it.In this episode, you'll learn how to:- Build a personal energy rhythm that works with your natural flow- Align your tasks with your real-time energy levels- Design micro, meso, and macro recovery rituals that actually recharge you- Create protective systems and beliefs to sustain your energy long-term- Shift your identity from “pushing through” to a leader who honors her limitsRESOURCES:North Star Meditation: https://fabulous-pioneer-9504.kit.com/de6f72ebb6Atomic Habits - James ClearAnswer these questions:I am the kind of person who protects her energy by [fill in the blank]. My signs of depletion are what? My energizing habits include what? Here's how I recover when I feel drained.A boundary I will hold this week to protect my energy is blank.Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode71Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

You don't have to have all the answers to be a powerful leader, but you do need to create space for better answers to emerge.In this inspiring continuation of our conversation, Brooke Brzozowske and I go deeper into the internal experience of leadership, the fear of not knowing, the pressure to perform, and the courage it takes to stay grounded in presence rather than perfection.Brooke shares how reflection, vulnerability, and emotional self-awareness can radically shift the way we lead ourselves and others. We also dive into her own bold career transition as she leaves federal service after 20 years to pursue purpose-aligned entrepreneurship full-time. Her story is a beautiful reminder that leadership is just as much about who you're becoming as what you're doing.If you've ever felt like you're juggling it all and still questioning if you're doing enough, this episode will leave you feeling seen, inspired, and equipped to lead from a deeper place of truth.In this episode, we explore:Why vulnerability can build more trust than always having the right answerThe importance of self-awareness and reflection in leadershipHow to navigate transition in a way that aligns with your valuesWhy curiosity is the antidote to burnout, judgment, and stagnationThe powerful difference between performing leadership vs. embodying itRESOURCES:Connect with Brooke Brzozowske:Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/Website: www.tilnowcoaching.comLinkedIn www.linkedin.com/in/brooke-brzozowske Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbookJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode70Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What if the most effective leadership isn't about always having the answers… but about being bold enough to create space for the real problems to surface?In part 1 of this 2 part powerful conversation, I sit down with leadership communication coach Brooke Brzozowske, founder of Up Until Now Coaching and a seasoned federal leader with decades of experience navigating complex organizational change. Together, we discuss a common leadership mindset that many of us have heard (and maybe even said): “Don't bring me problems, bring me solutions.” And we explore why that approach might be doing more harm than good.Brooke shares how our obsession with quick fixes and polished answers can cause us to miss the heart of what's actually happening in our teams. Through curiosity, courage, and intentional listening, she reveals how leaders can create trust-filled environments where real conversations thrive and real progress is made.In this episode, we explore:Why the “only bring me solutions” mindset can limit real leadershipThe difference between performing leadership and living itHow curiosity creates space for deeper trust and innovationThe value of asking better questions, especially when problems feel messyHow to create a culture where unfinished ideas are welcomedListen in and challenge your default approach to leadership, it might just transform how you show up, and be sure to stay tuned next week for part 2 of the interview to wrap up this conversation!RESOURCES:Connect with Brooke:Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/Website: www.tilnowcoaching.comLinkedIn www.linkedin.com/in/brooke-brzozowske Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbookThe Coaching Habit - Michael Bungay StanierThe Advice Trap - Michael Bungay StanierSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode69Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Want to become an Air Force Officer? This episode of Academy and ROTC Insiders features LTC Rob Kirkland and Trish Dach discussing the current state of Air Force ROTC, including the challenging scholarship environment and the surprisingly low field training selection rate. Discover the key differences between Air Force ROTC and the Air Force Academy, and hear their expert advice on the best path forward – including why the Academy should be your first look and how to approach AFROTC as a strategic backup. LTC Rob Kirkland and Trish Dach are your guides to navigating the competitive world of military scholarships, having helped students earn millions of dollars over the years. They provide the transparency and insights you need to succeed. Ready to build a winning strategy for any ROTC scholarship? We provide personalized guidance based on proven experience.

Getting organized isn't just about being efficient, it's one of the most powerful self-care and leadership moves you can make.In this conversation, leadership expert and founder of This Little Consulting Firm, Kelsey Sumner, shares how reclaiming control over your time, energy, and chaos can completely change the way you lead and live.After facing burnout during her time on active duty, Kelsey discovered that true leadership begins when you stop reacting to fires and start creating intentional systems that support your vision, and your well-being.Inside this episode, we break down:Why organization is one of the most overlooked leadership skills (and a radical act of self-respect)How to take the very first steps to regain control when you're overwhelmed and underwaterSimple strategies you can implement today to create breathing room and momentumA powerful reminder that no matter how much is left undone, you are already enough.This conversation will leave you feeling energized, equipped, and inspired to stop surviving and start leading with heart, clarity, and confidence.RESOURCES:Connect with Kelsey Sumner:https://thislittleconsultingfirm.com/Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbook?promo=TLCF15Use the link above for 15% off the workbookJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode68Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Have you ever felt like you're doing all the “right” things eating well, sleeping, exercising and still running on empty?You're not broken. You're likely just overlooking the hidden energy leaks that most of us never learned how to manage.In part 3 of this powerful 4-part series on energy management, I'm taking us beyond the physical and diving deep into the emotional and mental realms of our wellbeing, the ones we rarely talk about, but desperately need to.You'll learn: How emotional suppression quietly drains your energyWhy multitasking and mental clutter leave you stuck in survival modeWhat “micro releases” are and why your body is begging for themSimple shifts you can make today to reclaim your emotional clarity and mental focusFrom regulating emotions in leadership to breaking the cycle of overstimulation, this episode will help you start living and leading with intention, resilience, and presence.Because your internal world sets the tone for everything else.Press play now and take the first step toward protecting your energy from the inside out.RESOURCES:We are looking for podcast guests!!! If you feel like you would be a good fit for the show apply here: https://airtable.com/apprsrb6yGRh4pQzG/pagB74PahrS9pbA0B/formGirl, Take a Deep Breath Challenge: https://fabulous-pioneer-9504.kit.com/17915b78f7Sleep Challenge: https://fabulous-pioneer-9504.kit.com/products/bedtime-bliss-blueprint-your-7-dayConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Welcome back to Leading With Heart! In Part 2 of our 4-part mini-series on energy management, we're diving into one of the most essential, and often overlooked  pieces of the puzzle: your physical energy.In this episode, I'm walking you through the practical shifts that can help you build, manage, and protect your physical energy,  so you can operate in your performance zone more often, and steer clear of survival and burnout. Because let's be honest… when your body is depleted, it's nearly impossible to lead, show up well, or simply feel good.We'll talk about:Why sleep is your most powerful recovery tool, and the hidden ways you might be sabotaging itHow mini movement breaks throughout the day can restore your focus and calm your nervous systemThe importance of intentional fueling (without overhauling your entire nutrition plan)The critical but underrated role of hydration in performance, clarity, and moodI also give you a simple Physical Energy Audit, 4 powerful questions to help you identify your biggest energy leaks and take aligned action.Whether you're in a high-stress leadership role, balancing a full plate at home, or just feeling exhausted and wondering why... this episode will meet you right where you are.Listen in, take a deep breath, and let's work together to bring your energy back online.RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode66Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode of Leading With Heart, I'm sitting down with Isabel Churchill, a military spouse, former senior project manager, and now a master Reiki teacher and global mentor with over 3,000 active students. Her journey from clinical psychotherapy and government leadership in Canada to running her own holistic healing business is full of insight, wisdom, and radical transformation.We're chatting about what it means to lead with feminine energy, not as a gendered concept, but as a powerful skillset rooted in compassion, intuition, and collaboration.Isabel shares her personal story of divorce, rediscovery, and starting over, how losing everything she thought she was became the catalyst for building something more aligned, authentic, and successful than she ever imagined. As a military spouse navigating frequent moves and identity shifts, Isabel's resilience and heart-centered approach to leadership is nothing short of inspiring.We also explore:The difference between masculine and feminine energy in leadership (and why you need both)How soft skills like compassion, gut instincts, and collaboration are actually power skillsWhat it looks like to lead without the title—and why it mattersIsabel's biggest lessons in self-worth, healing, and doing the hard things scaredWhether you're leading a team or simply trying to lead your own life with more intention, this episode will open your heart and mind to a new way of defining success.RESOURCES:Connect with Isabel Churchill:Website: www.isabelschurchill.com/englishInstagram: https://www.instagram.com/isabelchurchill1111/Facebook: https://www.facebook.com/isabelchurchill1111Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode65Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In the high-demand, always-on lifestyle of the military, burnout can feel inevitable. But what if there was another way to approach it?In this first episode of a powerful 4-part mini series, I'm talking about energy management, a smarter, more sustainable way to navigate stress, prevent burnout, and take better care of your mental and physical well-being.Drawing from my recent experience speaking to the 823rd RED HORSE Squadron at Hurlburt Field, I'm introducing the idea that it's not about constantly operating at 100%, it's about learning when and how to protect your energy so you can lead effectively, live intentionally, and stay grounded through the chaos.Whether you're active duty, a military spouse, or a leader in any high-stress environment, this episode offers a fresh, empowering framework for showing up with more clarity and less burnout.Listen in to start managing your energy, not just your time, and join us for the next few weeks as we go deeper into this essential series.RESOURCES:The Power of Full Engagement - Jim Loehr and Tony SchwartzCycle Syncing Workshop: https://www.facebook.com/groups/yogaformilitarywomen/posts/1217309999125698/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode64Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this enlightening episode of Ecosystemic Futures, Shelli Brunswick, CEO & Founder of SB Global LLC and former Chief Operating Officer of Space Foundation, reveals the measurable impact of space innovation on Earth's most pressing challenges. The numbers tell a compelling story: The global space economy, valued at $630 billion in 2023, is projected to reach $1.8 trillion by 2035, with NASA's investments yielding a remarkable 40:1 return through commercialized technologies. Brunswick shares research showing how orbital technologies drive innovation across sectors, with the average person connecting to satellites 45 times daily without realizing it.Highlights:Quantifiable impacts of Earth observation satellites on agricultural productivity, including 10% yield increases through precision farmingThe economic case for orbital debris management and in-space manufacturingResearch regarding microgravity's effects on medical innovations, including LambdaVision's 3D-printed protein-layered lens replacements for macular degenerationData-driven approaches to international space collaboration and fractional satellite ownership models for emerging space nationsMetrics-based workforce development strategies for the space economy For researchers, business strategists, and innovation leaders, this episode provides critical insights into how space-derived technologies are transforming our approach to sustainability, economic development, and global collaboration.Guest: Shelli Brunswick, Former U.S. Air Force Officer and Chief Operating Officer of Space Foundation | CEO & Founder of SB Global LLCHost: Dyan Finkhousen, Founder & CEO, Shoshin WorksSeries Hosts: Vikram Shyam, Lead Futurist, NASA Glenn Research CenterDyan Finkhousen, Founder & CEO, Shoshin Works

What happens when you find something you love, something that lights you up, and you decide to build it into something bigger, something meaningful? Whether you're active duty, a veteran, or figuring out life beyond service, passion projects can be a powerful way to create impact, fulfillment, and opportunity.In this episode, I'm sitting down with Jason Anderson, our first ever male guest on Leading with Heart, to talk about how finding and building a passion project can transform your career, mindset, and life. Jason brings a fresh perspective from the Army, adding to the diverse voices we've featured from the Navy, Space Force, and beyond.We chat about: - How to identify a passion project that aligns with your skills and values - The balance of pursuing your passion inside and outside of the military - Lessons learned from navigating career shifts and finding fulfillment in unexpected placesWhether you're in uniform, transitioning out, or simply seeking more purpose in what you do, this conversation will leave you thinking about the next step in your journey.Ready to explore your own passion project? Hit play now!RESOURCES:Connect with Jason Anderson:veteranpcs.comhttps://www.instagram.com/veteranpcshttps://www.facebook.com/VeteranPCS/https://www.youtube.com/@VeteranPCShttps://www.tiktok.com/@veteranpcsJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode63Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Rob Shaul and MTI Athlete Derrick, an active duty Air Force Officer based in Santiago, Chile, discuss Derrick's recent experiences with fitness assessments, particularly the Alpinist fitness assessment and the V-SUM for rock climbing. They explore Derrick's training progress, the outdoor culture in Chile, and the impact of military service on outdoor activities. The discussion also touches on leadership lessons learned from outdoor experiences and Derrick's future aspirations in outdoor sports.   Takeaways Derrick recently took the Alpinist fitness assessment and found it challenging. He has been focusing on endurance training to improve his aerobic base. Derrick enjoys the new training program and has seen improvements in his performance. The V-SUM has helped Derrick enhance his rock climbing skills significantly. Outdoor culture in Chile is vibrant, with many opportunities for mountain sports. Derrick has had mostly positive military assignments that allowed him to pursue outdoor activities. He reflects on the importance of location in shaping outdoor experiences during his military career. Leadership lessons from outdoor adventures, such as those from Shackleton, are valuable. Derrick is considering future opportunities in outdoor sports after his military career. He appreciates the balance between military service and personal passions. ----more---- Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

Kristen and Mike talk with Shelli Brunswick, a leader in the space industry whose career spans from the US Air Force to her current role as CEO of SB Global LLC. Shelli shares how space technology impacts our everyday lives in ways we don't even realize—from the smartphone in your pocket to the blueberries in your breakfast. She explains how leadership lessons from the space industry, particularly around risk management and innovation, can help professionals in any field. If you've ever wondered what space exploration has to do with your career or how space technology affects your daily life, this conversation will open your eyes to connections you never imagined. As Shelli puts it, "The sky is not the limit. There are no limits."About Shelli:Shelli Brunswick, a distinguished leader in the global space ecosystem, is renowned for her advocacy for space technology and innovation. A former U.S. Air Force Officer and Chief Operating Officer of Space Foundation, she is now the CEO & Founder of SB Global LLC. Shelli bridges the space community and the broader public, fostering collaborations that drive the industry forward. As a prolific keynote speaker and author, she engages audiences on leadership, career success, and the practical applications of space technologies. A futurist, she works with global think tanks and contributes to initiatives shaping the future space paradigm. Her support for underrepresented groups has earned her recognition, including as one of the Top 100 Women of the Future in Emerging Technology and recipient of two Lifetime Achievement Awards.Highlights:Shelli's four-chapter career: from Air Force enlistee to space acquisition officer, Space Foundation COO, and now CEO bridging space technology with the public.The space industry's evolution from the Apollo eraHow space technology affects daily lifeShelli's book combines personal reflections with practical advice for professional development.The space industry teaches leadership through risk managementSpace innovations solve real problems, like using the ISS to 3D print lens replacements for macular degeneration.Shelli's leadership philosophy: inspiration, authenticity, and gratitude.Space careers exist for people of all backgrounds—not just engineers and scientists.Advice for emerging leaders: "The sky is not the limit. There are no limits."Learn More About Shelli:Book: What's Space Got To Do With It?: 10 Life Lessons For Personal GrowthPersonal WebsiteLinkedInInstagramTwitterGet your FREE 5 Day Leadership Reset Challenge guide here: https://llpod.link/challengePodcast Website: www.loveandleadershippod.comInstagram: @loveleaderpodFollow us on LinkedIn!Kristen: https://www.linkedin.com/in/kristenbsharkey/ Mike: https://www.linkedin.com/in/michael-s-364970111/Learn more about Kristen's leadership coaching and facilitation services: http://www.emboldify.com

“Sales are contingent upon the attitude of the salesman, not the attitude of the prospect.” William Clement Stone Check Out These Highlights:  If used correctly, AI can be a great time saver and resource for salespeople. Sales automation is no longer a wish; it's necessary to remain a highly successful and productive salesperson.  Our mindset can help or hinder our success, too. So, we must find a blend of automation resources that allow us to accomplish more in less time while minding our brains to remain focused and diligent.  About Bill Rice:  Bill is a seasoned entrepreneur and marketing expert with over 20 years of experience in lead generation, digital marketing, and business growth. His journey began in counterespionage as an Air Force Officer before transitioning into the business world, where he has successfully built and sold multiple companies. How to Get In Touch with Bill Rice: Email: bill@billrice.com Website:   https://billricestrategy.com/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week; listen to Connie dive into new sales and business topics or problems you may have in your business.

Tune into the Legacy Leaders Show for an enlightening episode featuring Rachel Dzieran, a trailblazer in AI and healthcare and the founder and CEO of the Navy SEALs Fund. With a distinguished educational journey from the United States Air Force Academy to a PhD in Systems Engineering, Rachel leads the charge in pioneering medical technologies. This episode explores her revolutionary AI-driven methods for kidney transplant decision-making, shares powerful leadership lessons from her military and biotech experiences, and unveils her vision for the future of healthcare technology. By listening, you'll gain insights into the practical applications of AI in medicine, learn how disciplined leadership can foster technological innovation, and consider the ethical dimensions of integrating AI into healthcare practices. Additionally, we'll delve into her role with the Navy SEALs Fund, emphasizing her commitment to supporting veterans and their families. Join us for a conversation that promises to inspire and provide actionable knowledge for navigating the complexities of modern medical advancements.

In today’s world, where multitasking, screen overload, and chaos seem to be the norm, how do we find a sense of calm? In Episode 62 of Leading with Heart, I kick off a powerful new series dedicated to helping you regulate your emotions in a fast-paced, overstimulated world.This episode is all about finding peace when life feels overwhelming. Whether you’re managing work stress, juggling family responsibilities, or just trying to navigate life’s challenges, this mini-episode is packed with tools to help you stay grounded.I’ll share three practical techniques you can start using today:Breathwork, Mindfulness and GroundingThis isn’t about becoming perfectly stress-free, it’s about navigating life’s chaos with grace, intention, and self-compassion.And here’s the best part: this episode is just the beginning! I’m thrilled to announce my 5-Day Mindfulness Challenge, where we’ll explore practices like these to bring mindfulness into your everyday life. PLUS, I’ll be sharing more about my upcoming course, Girl Calm Down, launching in March 2025.If you’re ready to start the new year with tools to transform your stress into strength, this is your moment. Listen in, take a deep breath, and join me on the journey to calm.Let this episode be the first step toward a calmer, more centered you.RESOURCES:Breath: The New Science of a Lost Art - James Nestor5 Day Challenge Sign Up: https://fabulous-pioneer-9504.ck.page/e443dd0d5fConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:https://www.christinamattisonyoga.com/blog/episode62Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What if your story could change lives?In episode 61 of Leading with Heart, I'm joined by Sarah Doran—Army aviation veteran, military spouse, and author—whose mission is to authentically represent military families through powerful storytelling. Sarah shares how her journey as a military child, veteran, and mother inspired her to write children's books that not only entertain but also foster understanding and connection.We dive into the process behind her books, The Peppered Sky and Sleeping Giants, and explore the transformative power of writing as a way to heal, connect, and create meaningful change.In this episode, you'll learn:Why authentic representation in literature matters for military families.How storytelling can be a tool for healing and connection.The value of sharing your story, even if it's just for yourself.Whether you're part of the military community or looking to turn your experiences into something meaningful, this episode is your call to action.Listen now and discover the power of your story!RESOURCES:Connect with Sarah Doran:www.authorsarahdoran.comhttps://spouse-ly.com/store/Author-Sarah-Doran/Instagram: @author_sarah_doranFacebook: @author.sarah.doranJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode61Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

As we step into a new year, it's tempting to dive headfirst into resolutions, to-do lists, and ambitious goals. But what if there's a better way to create lasting change—one that starts from the inside out?  In this mini-episode of the podcast I'm challenging the traditional “task-based” approach to goals and invite you to explore a powerful mindset shift: Instead of asking “what must I do to be happy, healthy, and at peace”, ask “who must I become?”  This episode is a reflective, action-packed exploration of identity-based change, where I walk you through- Why starting with your identity—not just habits—creates real transformation.  - How to align your goals with your values and the person you want to become.  - The importance of letting go of external pressures and embracing what truly matters.  RESOURCES:Sign up for OPLAN January 14: https://fabulous-pioneer-9504.kit.com/507d0c37e1Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode60Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What if the greatest strength you could show wasn't pushing through the pain, but learning to pause, slow down, and seek support? In this impactful episode of “Leading with Heart”, I sit down with entrepreneur, Army Reserve officer, yoga teacher, and mother of four, Roshonda Thomas. She's a living testament that “doing it all” doesn't have to mean running on empty. Instead, it can mean caring for your mental health, setting priorities, and giving yourself permission to recalibrate—even when it feels like the world expects otherwise.Roshonda opens up about her journey in the military, her family life, and her entrepreneurial ventures—all while managing a demanding schedule and a spouse with PTSD, anxiety, and depression. Through it all, she's learned the art of honest self-evaluation, boundary setting, and prioritization. She shares her strategies for making white space on a packed calendar, the importance of shifting out of “superwoman” mode, and why it's okay to seek help, rest, and stillness.If you've ever felt like you should be able to handle it all on your own, or if the idea of taking time for yourself feels like an indulgence you can't afford, this conversation will challenge those beliefs and offer tools to guide you toward a more sustainable, balanced, and fulfilling path.RESOURCES:Connect with Roshonda Thomas:Instagram: https://www.instagram.com/Diva_becomethedifferenceInstagram: https://www.instagram.com/royoga7Linktree: https://linktr.ee/youmatterauthor?fbclid=PAZXh0bgNhZW0CMTEAAaa6eEKLqfc_05cQQPrJ1CDZ_Rwbk-gJeeBCOV1If7QilC_G8YBpDIkjyDE_aem_l2tbBCYKgS7XKMMZVeqAYwAmazon: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ARoshonda+Thomas&s=relevancerank&text=Roshonda+Thomas&ref=dp_byline_sr_book_1Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/bConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Joined by Captain Drea "Mystique" Moffett, an outstanding Huey pilot and experienced aviator, we discussed the challenges of flying an older model aircraft in a modern Airforce, the benefits of being a language enabled Air Force Officer, and the changes coming to the helicopter pilot pipeline! Be sure to subscribe so you don't miss the next episode! *Views expressed are not endorsed by the U.S. Department of Defense or its components. *

What if the key to staying motivated wasn't pushing yourself harder, but treating yourself kinder? In this mini episode of Leading with Heart, we flip the script on traditional “tough love” approaches and explore the transformative power of self-compassion. Inspired by Dr. Kristin Neff's groundbreaking work, we'll look at why gentler, more supportive inner dialogue can actually help you reach your goals—without the anxiety, shame, and burnout that come with self-criticism.In this episode we will:Uncover how to harness self-compassion as a powerful motivational tool, one that activates your mind's soothing system and allows you to think clearly, take healthy risks, and embrace challenges with patience. You'll learn practical techniques—like reframing negative self-talk, celebrating progress over perfection, and using simple mantras—to stay committed and confident, even when the journey gets tough.If you're ready to break free from the cycle of pushing yourself into action out of fear, and instead cultivate a growth mindset built on understanding and care, this episode is for you. RESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode58Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Let's have a tough conversation about grief. Grief is one of the most difficult and vulnerable experience we will ever have. Navigating your own or the grief of others can be incredibly difficult, so it's important to TALK ABOUT IT. This week's guest, Christina Stiverson is talking with me about how showing your human side can inspire empathy and connectedness in your team. From Christina's personal journey through grief to the ongoing cultural shift in the military, this episode is packed with insights on vulnerability and working through grief.Listen in to challenge your perspectives on leadership, embrace the strength in authenticity, and discover the impact of grief and vulnerability on building resilient teams. Christina's wisdom, shaped by her own experiences, makes for a heartfelt conversation that sheds light on how our deepest pains can transform into powerful connections.In this episode, we cover:The power of vulnerability in leadershipEncouraging empathy and connectedness within teamsShifting military culture towards integrating personal and professional livesThe impact of grief on personal growth and leadershipBuilding resilient teams with gratitude and trustCreating positive work environments through mindfulness and celebrationRESOURCES:Connect with Christina Stiverson:Website: https://www.graduategrief.comFacebook: https://www.facebook.com/christina.stackstiversonJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode57Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Wondering why high-achieving women seem especially susceptible to burnout? You're in the right place. In the latest episode of Leading With Heart, we are wrapping up the insightful conversation with the remarkable Winnie Odiambo. We are talking about the complexities of burnout among high-achieving women and explore Winnie's holistic approach to healing through her expertly crafted seven-part RENEWAL system.In this episode we cover:How burnout impacts high-achieving womenThe societal pressures contributing to burnoutAn introduction to the RENEWAL system for holistic healingThe second and third-order effects of prioritizing self-careWinnie's personal story and how her wellness journey transformed her family lifePractical advice for overcoming burnout and embracing self-careRESOURCES:Connect with Winnie:Website: https://www.vitalizedwellbeing.com/Instagram: @vitalized_wellbeing (https://www.instagram.com/vitalized_wellbeing)Facebook: https://www.facebook.com/vitalizedwellbeing Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode56Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Feeling burnt out? You're not alone. In today's episode, we're talking about burnout, especially for high-achieving women juggling the demands of military life. Join us for part one of an eye-opening two-part interview with Winnie Odhiambo, the founder of Vitalized Wellbeing. Winnie's unique blend of functional medicine and holistic health practices offers a fresh perspective on how to tackle fatigue and stress. Hear her personal battle with burnout, how she found her way to healing, and discover why self-care is crucial—and far from selfish.In this episode we cover: Understanding burnout on multiple levels: physical, mental, emotional, social, and spiritual The significance of listening to your body and recognizing the signs of burnout What is functional medicine and how it complements conventional medicine Winnie's journey from deployment stress to founding Vitalized Wellbeing Insights into preventing and recovering from burnout through functional medicine Practical tips on balancing high achievement with well-beingRESOURCES:Connect with Winnie:Website: https://www.vitalizedwellbeing.com/Instagram: @vitalized_wellbeing (https://www.instagram.com/vitalized_wellbeing)Facebook: https://www.facebook.com/vitalizedwellbeing Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode55Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Joined by Lt Col Matt “Indy” Ziemann, an Air Force Officer specialized in Intelligence, we discussed what it's like to support special operations through the intelligence realm, the difficulty and intricacies of flying combat missions in that role, and what deployed environments are like with someone who's an expert at them. Be sure to subscribe so you don't miss the next episode! *Views expressed are not endorsed by the U.S. Department of Defense or its components.*

Struggling with avoiding your feelings? Today, I'm talking about a topic that we've all grappled with: emotions and their avoidance as a coping mechanism. In this compact, bite-sized episode, we'll explore how suppressing emotions can lead to unhealthy and unproductive behaviors, and why facing your feelings head-on is crucial for both mental and physical health.I emphasize the significance of identifying and addressing these compartmentalized emotions by breaking down practical steps and sharing insightful research. You'll learn how to start tuning into your feelings without overwhelming yourself and the transformative power of mindful curiosity instead of judgment.In this episode we cover:- The dangers of suppressing emotions- How repressed emotions manifest physically- Practical steps to face your feelings- The importance of an emotions log- How to cultivate curiosity towards your emotionsRESOURCES:The Body Keeps the Score - Bessel Van Der Kolk, MDConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode54Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ready to redefine leadership? In this heartfelt episode of the Leading with Heart Podcast, we dive deep with Navy Chief Petty Officer Candy Franklin, a seasoned Navy leader whose story is nothing short of inspirational. Candy's leadership philosophy, centered around CARE—Communication, Accountability, Respect, and Empathy—breaks the mold of traditional military hierarchy and brings a refreshing approach to guiding teams.From Candy's journey of independence at just 14 years old to her remarkable 20-year career in the Navy, this episode shares her growth and the priceless wisdom she's gained. We discuss the importance of mentoring, how to effectively communicate within teams, and the essential role of self-awareness in leadership.Listen in as Candy shares the challenges she faced in a male-dominated environment, her struggle to balance personal life with duty, and her transformational leadership style that positions empathy and respect at the forefront. Whether it's leveraging the ‘Do Not Disturb' function for better work-life boundaries or embracing failures as learning opportunities, there's a takeaway for every listener.In this episode we cover:- Candy Franklin's CARE leadership philosophy- Overcoming personal and professional obstacles- The importance of mentorship and self-awareness- Strategies for effective communication and setting boundaries- Embracing and learning from failure- Post-retirement plans and maintaining lifelong connectionsRESOURCES:Connect with Candy:Facebook: https://www.facebook.com/candy.franklin.7/Instagram: @candys_side_quests Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode53Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

It's ok to not be ok.Join us as Alison Calfee, a retired U.S. Air Force veteran shares her compelling story of overcoming severe mental health struggles and the pivotal moments that led her to embrace self-care over societal expectations. We'll unpack the challenges she faced, from confronting suicidal ideations to discovering the healing power of therapy and community support through trauma-sensitive yoga. This episode is rich with insights on how to navigate and normalize mental health struggles, offering practical advice on the importance of seeking help and rejecting the facade of being 'okay.' Alison's experiences highlight the necessity of addressing mental health proactively, the cultural shifts within the military, and the critical need for a supportive community.In this episode, we cover:Embracing self-care beyond societal judgmentsThe pivotal role of honesty in mental health recoveryThe journey through different therapy styles and resilience trainingNormalizing mental health conversations within the militaryComeback Yoga and its impact on veterans' well-being ** Trigger warnings: references to sexual assault, suicidal ideations RESOURCES:Comeback YogaWebsite: https://comebackyoga.org/Youtube: https://www.youtube.com/channel/UCuvuNTWkrTuniIydOa9Nc0gInstagram: https://www.instagram.com/comeback_yoga/Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode52Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

#GAZA: Human shields and the IDF.   Lt. Gen. David Deptula (Ret.) is a former U.S. Air Force officer and leading expert on airpower strategy, known for his role in planning air campaigns like Operation Desert Storm. He currently serves as the Dean of the Mitchell Institute for Aerospace Studies, where he provides insights on defense and military affairs. 1905 JERUSALEM

Send us a textLanae Lang is a young military officer who shares her journey of embracing unexpected changes and finding fulfillment in her career. Lanae initially resisted moving to Colorado for her military assignment, but she ultimately grew to love it. However, the transition wasn't easy, as her move came after the end of a relationship, leaving her lonely and disconnected from friends and family.Determined to build a new social circle, Lanae leveraged social media and joined a running club to meet new people, showcasing her innate ability to connect with others. She acknowledges the challenges of balancing passions while serving, noting the varying demands of different military assignments. Lanae reflects on her Vietnamese heritage and upbringing in Springfield, Illinois, emphasizing the roles her family and church played as positive influences. Instilled with a sense of pride from her grandfathers' Air Force service, she was introduced to the ROTC program by a cousin, which set her on her military path. She recounts being grounded and mentored by an amazing leader, receiving constructive feedback from peers, and learning to advocate for herself.In addition, Lanae discusses her admiration for the character Jeremiah Fisher from "The Summer I Turned Pretty," her certification as a lifeguard, and her views on handling online hate by focusing on advice from respected sources. A touching story about her grandfather attending her officer commissioning ceremony highlights the pride and bond within her family.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

Want to become the best leader you can be? Today, we're diving deep into the world of self-care with the inspirational Lieutenant Colonel Amanda Pelkowski. As a dedicated squadron commander at Hurlburt Field and a seasoned Air Force officer, Amanda knows firsthand the pressures of leadership. From juggling high-stakes responsibilities to maintaining work-life balance, she's here to share her actionable strategies for thriving, not just surviving, in demanding roles.In this episode:- The significance of self-care in leadership- The reminder that you are not alone- Reframing self-care: letting go of the all-or-nothing mentality- Time management tips: setting up for success and preparing the night before- Amanda's journey through challenging deployments and command responsibilities- Balancing physical, mental, and emotional health- Practical self-care tips: 15-minute workouts, hydration, and meal prepping- The importance of setting clear priorities and small self-care routinesRESOURCES:Connect with Amanda:Instagram: https://instagram.com/amanda.pelkowskiJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode51Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Setting boundaries can be challenging, especially in high-pressure environments like the military. In this powerful episode, Lt Col Danele Richardson shares her personal journey of overcoming fears, navigating grief, and learning to prioritize her well-being. Through her experiences, she discovered the importance of understanding the deeper motivations behind our actions and the transformative power of setting healthy boundaries.We are diving into the heart-wrenching story of Lt Col Richardson's loss and how it taught her the value of giving grace during life's messiest moments. She offers practical advice for military personnel and beyond, encouraging everyone to unapologetically prioritize their personal lives and combat negative thoughts with positive affirmations.In this episode, we cover:- Exploring the underlying fears that drive overworking and strained relationships- Navigating grief and learning to give grace in the face of tragedy- The importance of setting boundaries and prioritizing personal well-being- Practical tips for disconnecting, seeking support, and finding joy in hobbies- Empowering yourself to set boundaries, regardless of your marital or family statusRESOURCES:Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode50Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode of Veteran On the Move, Joe welcomes Air Force Veteran Kathy Lowrey Gallowitz. Kathy retired after a distinguished 29-year career spanning Active Duty, Reserves, and Air National Guard. Initially a nurse, she transitioned to Public Affairs, specializing in community outreach and bridging the civilian-military gap. With experience navigating multiple duty statuses and the challenges of civilian employment, Kathy founded Vanguard Veteran and authored two books: Beyond Thank You For Your Service and The Veteran Champion Handbook for Civilians. She empowers employers to recognize the unique skills and experiences Veterans bring to the workplace, encouraging them to develop programs that foster Veteran growth and success within their companies. Together with Joe, she discusses the essential aspects of the hiring process that Veterans should be aware of and the importance of networking.  Episode Resources: Vanguard Veteran   About Our Guest    Retired LtCol Kathy Lowrey Gallowitz is an award-winning businesswoman with first-hand experience hiring Veterans who coaches employers on how to boost productivity and reduce turnover by hiring and retaining Veterans. She helps companies become Veteran-Ready through the creation of a Veteran Talent Strategy. Her Veteran Talent Academy equips employers to find, hire, and leverage Veterans skill sets. Kathy is the Founder & CEO of Vanguard Veteran, LLC, author of Beyond Thank You For Your Service, The Veteran Champion Handbook for Civilians, and has Masters degrees in Nursing and Political Science. She grew up as a Navy brat, served nearly 30 years as an Air Force Officer, and is married to an Army combat Veteran. Kathy also equips volunteer faith community leaders to build Military Ministries to cultivate mutual support, a sense of belonging, and spiritual resiliency for military-connected people.     About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union thinks that tapping into your home's equity shouldn't come at a high price. They're here to help you get more out of your home base with their home equity loan options. Navy Federal has home equity loan options that could be used for home renovations, big purchases, and high interest debt consolidation. We've used equity in our home for all sorts of things over the years. Navy Federal covers one hundred percent of closing costs, which means you could save hundreds of dollars.  Plus, they don't have application or origination fees. To learn more about Navy Federal's home equity loan options, visit NavyFederal.org. At Navy Federal, our members are the mission.        Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

Welcome back to the podcast!

Setting boundaries might be the most powerful act of self-care you can do for yourself. In this episode of Leading with Heart Podcast, I am breaking down the essential practice of setting boundaries to manage your workload effectively, ensuring you protect your evenings and weekends. Listen in as I share actionable examples like checking emails only twice a day and scheduling meetings versus allowing impromptu interruptions, to help you guard your time fiercely.Hear my personal journey and the lessons I wished I had known earlier in my career. I share the power of "I statements" for clear, non-accusatory communication and the impactful Brene Brown quote, "clear is kind, unclear is unkind," to help you set boundaries kindly yet firmly. Discover my three pivotal tips for maintaining effective boundaries at work: regulate emotions, use "I statements," and be clear and firm.I also touch on the various types of boundaries—mental, material, social media, and more—illustrating each with personal anecdotes and useful insights. Whether you're in a customer service role or working 24-hour missions, this episode provides something for everyone. Reflect on your personal takeaways, build resilience, and learn why setting boundaries is indispensable for effective leadership.Tune in to learn:- How to effectively set communication boundaries- Strategies for protecting your personal time- The value of interruption-free focus time- Practical tips for different work environmentsRESOURCES:Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode49Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Meet Blake Dailey — a former Air Force officer turned boutique hotel entrepreneur. Growing up, Blake dreamed of being in the NFL. And while that never came to fruition, his love for sports instilled in him a sense of discipline and determination that would later fuel his entrepreneurial spirit. After a stint playing college football, Blake's interests shifted toward business, eventually leading him to discover his passion for real estate and hospitality. In this episode, Blake and I delve into his incredible journey from serving in the Air Force to becoming a successful hospitality entrepreneur. We explore how his initial investments in real estate and short-term rentals laid the foundation for his entry into the boutique hotel space. In this conversation you'll learn: How Blake's early investments and entrepreneurial mindset led him to the boutique hotel industry. The biggest differences between owning and operating short-term rentals and owning and operating boutique hotels The massive opportunity that exists to reimagine outdated motels and transform them into boutique hotels Why entrepreneurs who've figured out how to host well shouldn't be scared of graduating from STRs to boutique hotels Blake's views on the emerging trends in hospitality and the advantages of a regional focus for portfolio development And so much more. Follow Blake on Instagram Learn more about Boutique Hotel Con This episode is brought to you by Hudson Creative Studio — the leading web design agency for vacation rental managers.  Hudson Creative  is offering a special deal for Behind the Stays listeners. When you mention Behind the Stays during your discovery call, you'll get 10% off any service level option. If you're serious about taking your hospitality brand to the next level, head over to HudsonCreativeStudio.com/behindthestays. Trust me, Eli and his team will make your website something truly special.  And don't forget to listen to our series, "Unlocking the Secrets of Successful Hospitality Websites," which we'll link in the show notes below, for a deep dive into what makes these guys the best in the biz. Want to book a consulting brainstorm with Zach? Send him an email directly at zach@staywatch.ai or complete this payment link and get immediate access to his schedule where you can book some time with him! About the Show Behind the Stays is brought to you by StayWatch — the internet's best resource for deals on Airbnb, Vrbo, and Booking.com. You can subscribe, for free, at www.staywatch.ai Behind the Stays is hosted by Zach Busekrus, Co-founder of StayWatch, you can connect with him on Twitter at @zboozee or on LinkedIn. 

Ready to transform your relationship with food and embrace a healthier, empowered you? In today's episode of the Leading with Heart Podcast, I sit down with the inspiring Laura Carpenter, a registered dietitian nutritionist specializing in disordered eating, eating disorders, and women's health conditions such as PCOS and premenstrual dysphoric disorder. Listen in as Laura shares her personal journey, revealing how her struggles have turned into opportunities to help others and shape her compassionate approach to nutrition.We dive into the nuances of intuitive eating, explore the detrimental effects of fear-driven marketing in mainstream media, and discuss the importance of understanding individual body needs. Learn why social media and influencers might be harmful sources of nutrition information, and how to navigate through pervasive diet culture. In this episode we cover:- The critical difference between disordered eating and eating disorders- How intuitive eating fosters food freedom, reduced stress, and improved nutritional status- Influence of emotional and mental health on food choices- Strategies for beginning your journey with intuitive eating, including recommended resourcesRESOURCES:Sign up for the Food and You 10-Day Challenge: https://baseline-wellness-nutrition.ck.page/foodandyouThe Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion - Phil StutzJoin the Strong and Resilient Facebook group for info on our “Food and You 10-Day Challenge” https://www.facebook.com/groups/336774597179247Connect with Laura:Instagram: https://www.instagram.com/laurasans.rdn/Facebook:https://www.facebook.com/people/Baseline-Wellness/61558637370758/Email: lsansduran.rdn@gmail.comSHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode48Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Blake Dailey is an Air Force Veteran turned entrepreneur and real estate investor. Blake attended the USAFA from 2015-2018 where he played football as a middle linebacker. Early in his Air Force career as a Contracting Officer, Blake started investing in real estate with a single Airbnb unit and has, over the last five years, scaled his business to operate in four states with a team of 30 employees, both virtual and domestic. He now manages over 150 short-term rental (STR) listings, generating an annual income of $3 million. Blake shares his expertise on growing and scaling STR businesses to earn passive income and offers investment opportunities for passive investors seeking similar success. Connect with Blake: Website: https://blakedailey.com/ YouTube: https://www.youtube.com/@BlakeDailey IG: https://www.instagram.com/blakejdailey/ Other Resources: https://www.bestplaces.net/ --- Support this podcast: https://podcasters.spotify.com/pod/show/militarybottomline/support

Listen in for a motivational journey about everyday courageous leadership! In this episode of "Leading with Heart," I am joined again on the podcast (check out episode 38) with the amazing DeDe Halfhill, a retired United States Air Force colonel whose wisdom and empathy will light up your leadership toolkit.Today, we are talking about how shifting conversations from "who's tired" to "who's lonely" can transform your team dynamics. DeDe reveals how practicing everyday courage can be as rewarding as it is essential, sharing personal stories and practical tips to help you lead with authenticity, empathy, and self-awareness.From discussing emotional vocabulary and the power of self-compassion, to exploring real-life leadership challenges, a story about Snoop Dog, and the value of showing grace, this episode is packed with insights that will inspire you to connect deeply and lead with heart.In This Episode:Discover how DeDe Halfhill shifted the conversation from "who's tired" to "who's lonely" in her leadership approach.Learn why practicing everyday courage is your secret weapon in transforming tough conversations.Find out how daily practices, much like training for a marathon, prepare you for big leadership moments.Hear about DeDe's pivotal moments as a leader and her journey of balancing competing demands with genuine engagement.Explore the significance of self-trust, empathy, and celebrating personal winsGet practical advice on navigating unsupportive environments while honing your leadership skills.Enjoy impactful stories and powerful insights that illustrate the impact of even the smallest courageous acts.RESOURCES:Snoop Dog accepting his star at the Hall of Fame: https://www.youtube.com/watch?v=NfF3bThOW0QJust for the Summer - Abby JimenezCol (Ret) Dede Halfhill:dedehalfhill.comhttps://www.linkedin.com/in/dedehalfhill/https://www.instagram.com/dedehalfhill/SHOW NOTES:   https://www.christinamattisonyoga.com/blog/episode47Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

What happens when a community of strong and resilient women explore vulnerability and courageous leadership? In this episode of the Leading with Heart Podcast, I am talking about the enlightening insights from my book club focused on Brene Brown's powerful book, "Dare to Lead." I talk about themes for the book and our takeaways of embracing vulnerability, building trust, and cultivating skills around empathic and courageous leadership.Join us as we unravel Brene Brown's key principles, including rumbling with vulnerability, the difference between systemic and relational vulnerability, living into your values, how to build trust with yourself and with others, and learning to rise from failure. I share reflections on setting boundaries and creating a psychologically safe environment, and actionable tools from Brene for leadership excellence. Tune in for discussion filled with lessons on becoming a generous and courageous leader who fosters trust and empathy.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode46RESOURCES:Dare to Lead - Brene BrownConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

This episode is a reminder you are not alone in your struggles! Today's episode is raw, vulnerable and real. I'm sharing what has been going on in my life right now, since I've recently transitioned to a full-time job after years of running my own business.In the past 6 weeks I've realized how hard it really is to balance all of the things - family, work, self-care. Today I'm diving in to the lessons I've learned in self-care and how I'm applying them to my own life.I'm chatting about discerning between glass and plastic balls, navigating the murky waters of imposter syndrome in my new leadership position. Tune in to this episode to be inspired, encouraged, and reminded that you are not alone in your struggles.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode45RESOURCES:Episode 8 - Are You Actually Doing the WRONG Self Care? https://www.christinamattisonyoga.com/blog/epiosde8Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ever wondered how integrating feminine energy could transform your leadership style?Join us on the Leading with Heart Podcast as April Bravo, retired Master Sergeant turned yoga teacher and Reiki master, shares her inspiring journey. From military service to holistic wellness, April reveals how embracing feminine energy led to newfound peace and confidence in her life.Discover how incorporating practices like yoga and Reiki can enhance authenticity, empathy, and listening skills in leadership. Plus, learn why cultivating soft skills through creative activities is vital for success in any field.Tune in now and explore the power of balancing masculine and feminine energies in your career and personal life!RESOURCES:SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode44Join my Facebook group! https://www.facebook.com/groups/yogaformilitarywomenwww.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In today's candid and inspiring episode of the Leading with Heart Podcast, I am chatting with Col Bree Fram. Col Fam's journey has been one of authenticity and resilience, from coming out as a transgender military member, to overcoming cancer, to becoming an advocate for inclusive leadership within the armed forces. Bree Fram (she/her) is an author, podcaster, keynote speaker, and active duty colonel and astronautical engineer in the United States Space Force. She came out publicly as transgender on the day the transgender ban in the military was dropped in 2016 and is currently one of the highest ranking out transgender officers in the United States military.She also co-leads the Department of the Air Force LGBTQ+ Initiatives Team, dedicated to eliminating barriers to LGBTQ+ military service in the Air and Space Force. Bree hosts the Forged in Fire: LGBTQ+ Leadership podcast and her newest book is Forging Queer Leaders: How the LGBTQIA+ Community Creates Impact from Adversity, which releases in May 2024.Learn how vulnerability and inclusivity can enhance mission success and lead to a more connected and effective team. Col Fram's amazing stories will move you, from the heightened emotions of joining the Space Force to navigating the complexities of individual experiences in the military. This episode isn't just about leading; it's about living truthfully and as your fullest self in every walk of life. Tune in now!RESOURCES:SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode43Connect with Bree:LinkedIn: https://www.linkedin.com/in/bree-fram/Website: www.breefram.comBree's Books:Forging Queer Leaders: How the Lgbtqia+ Community Creates Impact from Adversity - Bree FramWith Honor and Integrity: Transgender Troops in Their Own Words (LGBTQ Politics, 1) - Bree FramConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

This week I have an inspiring episode with Taylor Hester. As a military spouse turned certified personal trainer and wellness advocate, Taylor shares her unique insights on the intersecting worlds of fitness, nutrition, and mental well-being.Taylor is chatting about the everyday struggles and triumphs faced by individuals, especially those in the military community, as they navigate the balance of health and self-image. Her story of transformation, from a teacher to a business owner amidst her husband's deployment and personal health challenges, is so motivational!Taylor challenges the fitness industry's obsession with before and after photos, debating the impact these images have on our collective mindset. She candidly discusses her postpartum depression — a period where outward compliments on her weight loss masked her inner judgement— shedding light on the complex relationship between physical appearance and mental health.Through a unique approach to coaching that encourages self-discovery and practical nutrition, Taylor's mission to forge a path to holistic well-being is truly compelling. Listeners, prepare to be moved, educated, and empowered to lead with heart.RESOURCES:SHOW NOTES:  https://www.christinamattisonyoga.com/blog/episode42Connect with Taylor: @Taylor.Hester.Fitness (https://www.instagram.com/Taylor.Hester.Fitness0Spously: https://spouse-ly.com/store/taylor-hester-fitness/Strong at Home Program: https://spouse-ly.com/product/strong-at-home-the-6-week-workout-plan/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

My guest today is Michelle LaBrosse, a powerhouse in project management and innovation. As the Founder & CEO of Cheetah Learning, Michelle brings her dynamic expertise to the forefront, sharing insights from her incredible journey as an Aerospace Engineer and former Air Force Officer. Discover the secrets behind Cheetah Learning's groundbreaking methodologies that have earned global recognition, including being named the 2008 Professional Development Provider of the Year by the Project Management Institute. Michelle's accolades extend further as she's celebrated as one of PMI's 25 Most Influential Women in Project Management. In our conversation today, Michelle unveils her remarkable story of growth and leadership, from her engineering roots at Syracuse University and the University of Dayton to her transformative experience at Harvard Business School. With features in over 1000 publications and a dedicated readership of over 50,000 through her Know How Network column, Michelle's impact on project management education is unparalleled. Michelle is on a mission to revolutionize project management, making it accessible and enjoyable for all. Don't miss this opportunity to learn from a true visionary, as she reveals the keys to unlocking exceptional outcomes in any endeavor. This interview promises to be an inspiring journey through innovation, leadership, and the power of getting things done fast, the Cheetah Project Management way. Connect with Michelle LaBrosse on her website: https://www.cheetahlearning.com/wp/  On LinkedIn: https://www.linkedin.com/in/best-pmp-exam-prep-course/  = = = = = Thank you for supporting the show! Your 5-star rating and review makes a difference -- it's easy to leave one and it helps spread the word about the podcast! = = = = = My latest book, The Far Unlit Unknown -- is available everywhere books are sold including Audible! Get your copy and learn more about it here Are we connected yet on social?  @maryloukayser (Instagram) https://www.linkedin.com/in/mlkayser/ (LinkedIn)

Paul Nerger is a seasoned industry expert with a diverse background spanning technology, business management, and academia. He holds a bachelor's degree in computer science from Washington State University with a focus in Artificial Intelligence. His academic journey continued with coursework at Templeton College at the University of Oxford as well as serving as a lecturer at MIT's Applied Innovation Institute and the University of California, Berkeley's Center for Entrepreneurship and Technology.Paul's entrepreneurial spirit shines through his roles as a co-founder and CTO of Happtique, Inc., AppCentral, dotMobi, and Argogroup all of which were sold to larger companies. Paul also has experience at larger companies including senior positions at Digital Equipment, Sequent Computer Systems, Silicon Graphics, and Informix Software.  Currently, as a VP at Blue Prism, Paul leads a team dedicated to fostering collaboration and innovation within the RPA ecosystem including how to apply advanced AI to solving business problems.Paul has served on the board of directors and technical advisory boards for several companies including the Boeing Company and British Aerospace.  He served as a U.S. Air Force Officer and the Air Defense Advisor to NATO.With a rich tapestry of experiences encompassing academia, entrepreneurship, and corporate leadership, Paul continues to drive innovation and empower organizations to thrive in the ever-evolving landscape of technology and business.Paul is a member the Royal Air Force Club and Fellow of the Royal Institute of Arts in London.Support the showFollow me on Facebook ⬇️https://www.facebook.com/manuj.aggarwal❤️ ID - Manuj Aggarwal■ LinkedIn: https://www.linkedin.com/in/manujaggarwal/ ■ Facebook: https://www.facebook.com/realmanuj■ Instagram: ...

Welcome back to part two of the masterclass on mindset mastery! This episode digs deeper into how you can navigate the treacherous terrain of unproductive mindsets. After identifying common traps such as imposter syndrome and perfectionism in part one, this episode focuses on actionable strategies for positive change.Join me as I introduce the "pattern interrupt" technique with an engaging discussion on neuroplasticity that underpins our ability to reshape our thought patterns. Discover five uniquely empowering pattern interrupt tools that range from whimsically invoking magic with "Abracadabra" to a simple, yet effective, posture reset—all designed to halt spiraling negative thoughts and redirect your brain to a path of positivity.Don't miss this compelling continuation of our mindset masterclass, complete with hands-on exercises and a supportive space to share and grow. Want more workshops like this? Become part of a larger conversation within my "Strong and Resilient Women" Facebook group, a community where women in the military can find additional resources and fellowship. For anyone looking to rise above the challenges of military life with grace and strength, this episode is an unmissable step toward self-empowerment.SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode41Instructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a CopyRESOURCES:Interactive slides: DOWNLOAD HERE Mindset Mastery Masterclass - WorksheetInstructions: Please fill out this worksheet as you listen to the "Mindset Mastery Masterclass" episode or afterward to reinforce the topics explored. Keep this worksheet as a tool to refer back to when facing mindset challenges.To create a duplicate version that you can edit, click File -> Make a CopyConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In today's episode, we had the pleasure of welcoming a returning guest, Wade B. Watts, the University Program Director (UPD) at the University of Nebraska at Omaha for the National Security Innovation Network (NSIN). With over 20 years of experience as an Air Force Officer and subsequent roles at Booz Allen Hamilton, Wade brings a wealth of knowledge to the table. In this episode, we delved deeper into the workings of NSIN, a Department of Defense program office under the Defense Innovation Unit. NSIN, formerly known as the MD5 National Security Technology Accelerator, has become a powerhouse in fostering innovation and solving challenges within the DOD through collaborations with universities and community startups. The National Service portfolio offers individuals a chance to contribute to the DOD without formal membership, while the Collaboration portfolio gathers diverse talent for nationwide problem-solving initiatives. The Acceleration portfolio supports those ready to transition from conceptual solutions to forming companies, building prototypes, or entering government contracts. Mr. Wade discussed how interested parties can bring solutions to NSIN, emphasizing the role of University Program Directors in establishing local ecosystems. He encouraged engagement with NSIN events, checking their website, or reaching out via email to info@nsin.us. Wade clarified the crucial role of university affiliations as civilian think tanks, handling many DOD problems. Whether you're in the conceptual stages or already have a validated solution, NSIN offers mentorship, introductions to hubs and accelerators, and tailored programs to support your journey. This episode provides invaluable insights into NSIN's operations, making it a must-listen for anyone interested in defense innovation, collaboration, and solving complex problems. Tune in and join the conversation with Govcon Giants! Website: https://www.nsin.mil/  Contact: https://www.nsin.mil/join-us/  Facebook: https://www.facebook.com/NSINus/  Twitter: https://twitter.com/NSIN_us  Linkedin: https://www.linkedin.com/company/nsinus/ 

Patrick Bet-David, Adam Sosnick, Tom Ellsworth, and Vincent Oshana discuss Gavin Newsom's passionate defense of Joe Biden, Gemini AI refusing to say Hitler was worse than Elon Musk, and the U.S. Air Force Officer who set himself on fire while protesting the Israel vs Palestine conflict. TIMESTAMPS: 5:36 - CNN Parent Company Warner Bros. Discovery Hammered By Weak TV Advertising, Stock Plunges 14:00 - AT&T reveals likely cause of outage that affected customers nationwide 36:57 - Why Jamie Dimon's sale of $150 million in JPMorgan's stock could be reason for caution 45:18 - Fed-Favored Inflation Gauge Seen Rising Most in a Year 49:52 - Gavin Newsom says Nikki Haley is one of Democrats' ‘better surrogates' 1:06:36 - Trump ‘gets Melania's name wrong' as expert warns his brain is ‘dementing' 1:11:38 - Trump said that ‘the Black people' like him because of his indictments and mug shot 1:14:18 - Google's ‘absurdly woke' Gemini AI refuses to condemn pedophilia 1:24:43 - Google News' bias skewed even further left in 2023 — 63% from liberal media sources, only 6% from the right: analysis 1:27:21 - US Air Force officer sets himself alight in Israeli embassy protest 1:42:59 - In Hollywood, homeless encampments fuel neighborhood frustration with Bass and Raman 1:49:11 - How much to make a wall at the border like Egypt has? 2:00:56 - Dr. Phil upsets 'The View' co-hosts after blasting pandemic school closures: 'Who does that?' 2:05:07 - New York Times report says C.I.A has 12 secret locations in Ukraine along the Russian border. MINNECT: Connect one-on-one with the right expert to get the answers you need with Minnect: https://bit.ly/3MC9IXE Connect with Patrick on Minnect: https://bit.ly/3OoiGIC Connect with Tom on Minnect: https://bit.ly/3UgJjmR Connect with Vincent on Minnect: https://bit.ly/47TFCXq Connect with Adam on Minnect: https://bit.ly/42mnnc4 CHOOSE YOUR ENEMIES WISELY: Purchase PBD's Book "Choose Your Enemies Wisely": https://bit.ly/41bTtGD BET-DAVID CONSULTING: Get best-in-class business advice with Bet-David Consulting: https://bit.ly/40oUafz' VT.COM: Visit VT.com for the latest news and insights from the world of politics, business and entertainment: https://bit.ly/472R3Mz VALUETAINMENT UNIVERSITY: Visit Valuetainment University for the best courses online for entrepreneurs: https://bit.ly/47gKVA0 TEXT US: Text “PODCAST” to 310-340-1132 to get the latest updates in real-time! YOUR NEXT 5 MOVES: Want to be clear on your next 5 business moves? https://bit.ly/3Qzrj3m ABOUT US: Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida. --- Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/support