Podcasts about finally full

Clive Palmer, the Australian businessman and politician and Blue Star Line Chairman, joined Peter Gleeson on 4BC Drive to outline his plans to build the next Titanic cruise ship.See omnystudio.com/listener for privacy information.

Americans are obsessed with thinness, yet statistically two thirds of Americans are overweight. The obsession goes so far that there are women who will buy clothes a few sizes too small, on the perchance that they will lose weight to fit into them, or as an incentive to lose weight. Yet, for those who need to lose weight, the struggle is sometimes lifelong. Our guest Lisa R. Young, PhD, RDN, CDN, an internationally recognized nutritionist, and portion size expert is here to talk about how what we believe are adequate food portions, are in fact oo much, and where the calories in the foods we enjoy, and think are healthyare in fact hidden. Lisa says that we really do not need to fill an entire plate with food to feel full or know that we have eaten enough, and what is proper portion control. She also discusses the new fad diets for losing weight, and the people in the ads who claim are losing weight, and that there is no miracle ingredient exist to losing weight, and also about the effects of yo-yo dieting, and emotional eating.

Americans are obsessed with thinness, yet statistically two thirds of Americans are overweight. The obsession goes so far that there are women who will buy clothes a few sizes too small, on the perchance that they will lose weight to fit into them, or as an incentive to lose weight. Yet, for those who need to lose weight, the struggle is sometimes lifelong. Our guest Lisa R. Young, PhD, RDN, CDN, an internationally recognized nutritionist, and portion size expert is here to talk about how what we believe are adequate food portions, are in fact oo much, and where the calories in the foods we enjoy, and think are healthy are in fact hidden. Lisa says that we really do not need to fill an entire plate with food to feel full or know that we have eaten enough, and what is proper portion control. She also discusses the new fad diets for losing weight, and the people in the ads who claim are losing weight, and that there is no miracle ingredient exist to losing weight, and also about the effects of yo-yo dieting, and emotional eating.

In episode 371 we're continuing with our series of patient experiences with their therapist. This week Deb Collins, of Montreal, Quebec Canada joins us with her therapist Michael Dyck of Active Solutions Physiotherapy. Deb shares her struggle with a wide range of pain after a motor vehicle accident and a long list of practitioners and attempts to try to resolve it without success, until she began working with Michael. This is a great illustration of the benefits of an attentive clinician and patient committed to the process. This week on MCF!

#NFL #SuperBowl2022 #NFLNews We have officially made it to Super Bowl week everyone! I know, it's bitter sweet.. But, this is what we all have been waiting for!  In this episode we talk about.. -Louis Riddick the next Steelers GM? -Lovie Smith gets promoted to the Texans HC.. over Brian Flores? -Miami has found their new HC -Eric Bieniemy still hasn't got hired for a HC gig.. is it because of his past? -Packers may have FINALLY found a fix to their Special Teams unit -Jaguars and Doug Pederson adds onto their staff -SUPER BOWL PICKS and MUCH more. Full video on YouTube at our channel!  https://www.youtube.com/channel/UCGbgpNAT4EnSRJ_xOiw5RWA

Katie Sturino is my guest on today's Big Talk, and we had a killer conversation! Katie is a champion for women—and for women's bodies. She speaks up for herself and for her sisters in such a major way. Listen to this episode of Dear Gabby to get some easy tips on boosting your body confidence. Plus, learn how to forgive your past to find more joy in the present!   On today's Big Talk, Katie and I dive deep into body confidence, self-love and forgiveness. Listen to this talk to learn:  How to teach body confidence to the next generation  How to bust through blocks to love and compassion  How to forgive your parents and release the way you were brought up  How to use fashion as a joyful form of self-expression—even if you think it's silly!    ABOUT KATIE STURINO: Katie Sturino is an entrepreneur, fashion blogger, proud dog mom and self-love expert. She's the founder of Megbabe Beauty, host of the Boob Sweat podcast, and creator of the groundbreaking style blog, The 12-ish.  MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to, so you can feel connected, supported and inspired every day. Each week I deliver coaching lessons, guided meditations, workshops, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3EgEjmD BOOKS: For more of Katie Sturino's empowering messages of self-love and body confidence—and some awesome illustrations—check out her book! It's called Body Talk: How to Embrace Your Body and Start Living Your Best Life. You're really going to dig it.  My book Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams has so many tools you can use to boost your confidence and stand in the light of who you truly are! https://gabbybernstein.com/superattractorbook/ In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I share the 9 spiritual and therapeutic tools I used to release myself from my traumatic past and find genuine happiness in the present. The book is out 2/22/22, and it's available for preorder now.    AND … if you preorder the book before February 7, 2022, you'll get a VIP ticket to my Happy Days Live Online Event Experience. This is the first event I've hosted in TWO years. Can you feel my excitement? In this daylong event, you'll experience deep immersion into the core tenets of the book. The experience is valued at $500, but you can get it here for FREE when you preorder Happy Days! Click here for all the deets. DearGabby.com/HappyDays COURSE: My digital course Finally Full is designed to help you find a healthy spiritual relationship with food and with yourself.  MENTAL HEALTH RESOURCES: If you need any more support, I've created a list of mental health resources that I trust. Please use these resources any time you feel they could benefit you. https://bit.ly/32gdXnj   PARTNERS:   Show your skin you care with the Athena Club Razor Kit! Sign up today and you'll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Go to www.organifi.com/gabby and use code gabby for 25% off your order.   Visit Audible.com/deargabby or text deargabby to 500-500.   Produced by Dear Media. 

The near two-year wait is over as #HawaiiFB can now welcome a full house of fans, albeit at much smaller Ching Field, capacity 9,000, far from the 50,000 seats at Aloha Stadium. But is that necessarily a bad thing? How big is the fan base these days anyway? Longtime Warrior Fan Aaron Montoya joins Wayne and Sean to discuss where the program is trending. Wayne was among the 1,000 allowed into the UH/NMSU game and talks the venue, the Colt Brennan ceremony and why on-campus is likely the future for the Bows, for better or for worse. We also talk about a big tour next week for those Titans fans in the 808 looking to see their team up close! We got the best seats on the vistiors tunnel at SoFi and are throwing in the AIR, ROOM, and GROUND Tranportation as well as the Club Seats! Find out more at our website: www.HIsportsfans.com And see all 25+ tours we've done in the last 10 years across the globe! Please SUBSCRIBE to our channel and  connect with us on social media: www.INSTAGRAM.com/hisportsfans www.TWITTER.com/hisportsfans www.FACEBOOK.com/hawaiisportsfans www.YOUTUBE.com/hawaiisportsfans  

On Dear Gabby, we talk about the BIG stuff. In this episode, we bring voice to a conversation that is often pushed under the rug: fertility issues, miscarriage and postpartum depression. Whether you're a parent who's suffered from a miscarriage or a person who wants to learn how to overcome loss, this episode is for you. We touch upon very sensitive topics surrounding the motherhood journey. While these topics can be difficult to address, Dear Gabby is a podcast where we face the tough stuff so it can be released. The honesty shared in this episode will offer you great relief in knowing that there are miracles on the other side.  In this very personal deep episode of Dear Gabby, we discuss important and often isolating topics surrounding motherhood. You'll learn: How to overcome fertility challenges through spiritual practices  How to let the Universe support your conception journey A prayer for surrender to help you let go and allow  Powerful self-forgiveness practices to set you free from self-judgment and attack  The emotional and spiritual methods for processing loss  How to connect to angels, spirit babies and guides throughout your fertility journey  A NOTE TO THE LISTENER: In this episode we touch upon very sensitive topics surrounding the motherhood journey, including abortion, miscarriage and loss. This may be very triggering. If so, perhaps come back to this episode at a later date or seek support in the links below. I respect all views on anything related to your personal fertility path.   RESOURCES If you're a mama about to give birth, enjoy my free Birthing Affirmations: https://bit.ly/3i831h4    MIRACLE MEMBERSHIP Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB  BOOKS & PROGRAMS The Universe Has Your Back, by me!  https://bit.ly/3icpYzO Spirit Babies: How to Communicate with the Child You're Meant to Have by Walter Makichen: https://amzn.to/3fYEs4z Manifesting Challenge waitlist: https://gabbybernstein.com/manifestingchallenge-waitlist/ Finally Full: https://gabbybernstein.com/shop/online-courses/finally-full/ MENTAL HEALTH RESOURCES Safety, Recovery and Mental Health Resources https://bit.ly/3xm7BgZ Overeaters Anonymous https://oa.org/ Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression https://bit.ly/3hibaz8   PARTNERS To experience the best sheets you have ever felt, choose Boll and Branch. My listeners get an exclusive 15% off your first set of sheets with promo code gabby at bollandbranch.com.   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Post your job for free at LinkedIn.com/GABBY.   Produced by Dear Media. 

I've been planning to get a job since the beginning of becoming this full stack developer. Have been at it almost a year now or maybe more than that already. Finally, able to land the job. Will be starting by tomorrow morning. How long you might ask? I don't know. My aim is to get better at full-stack development. If being there able to shape me into that, then I will be staying long. Just until I get what I aim for and if I don't feel bored. :-p Anyway, let's just hope for the best! For you guys, I hope you guys in better situation than I am right now during this covid pandemic. Just don't give up, stop blaming yourself & keep moving forward!

The death or survival of Zoom shows? Will they be missed? The leap of faith. No jobs anymore. I'm ALL IN. What's the next moves? Find out.

If you understand what fuels winter weight gain, you can take control and protect your body from the harm that occurs when you tip the scales. In this edition of the Bottom Line Advocator Podcast, Lisa Young, PhD, RDN, CDN, joins Bottom Line President Sarah Hiner to share her secrets for keeping your weight in check during these months of “hibernation.” An internationally recognized nutritionist and portion-control expert, Dr. Young is author of Finally Full, Finally Slim and The Portion Teller Plan. Topics covered include… • Little-known reasons why we gain weight in winter (5:49 – 8:46) • The link between vitamin D and weight gain (8:46 – 11:55) • How vitamin D affects your risk for COVID-19 (11:55 – 13:03) • The benefits of early-morning sunshine (13:03 – 14:17) • Why poor sleep fuels weight gain (14:13 – 15:20) • The hidden trap of dehydration (15:20 – 16:57) • Why “delay…don’t deny” is a winning philosophy (16:57 – 19:17) • To treat yourself, have this…not that (19:17 – 21:45) • Smart ways to enjoy nuts and dried fruit (21:45 – 24:06) • Why we should all eat frozen fruit and veggies (24:06 – 25:23) • Toasted sesame oil, pepper flakes and other yummy (25:23 – 27:01) • Tricks to avoid pigging out on favorite treats (27:01 – 28:48) • Simple hand measurements for portion control (28:48 – 31:37) • The right mentality for eating fruits and veggies (31:37 – 32:58) • Foods that boost your energy levels (32:58 – 33:49) • What to watch for when having canned vegetables (33:49 – 34:35) • Does exercise really help with weight loss? (34:35 – 38:04) • How to satisfy potato chip cravings (38:04 – 39:50) • The rewards of mindful eating (39:50 – 42:20) • A healthy way to eat at your desk (42:20 – 43:07) • How to tell if you’re still hungry (43:07 – 43:45) • Choosing the right plates for smart eating habits (43:45 – 46:00) • How darkness affects mood and eating habits (46:00 – 46:44) • Tasty and fun snacks for late-night hunger attacks (46:44 – 48:21) • Healthy ways to enjoy hot chocolate and other treats (48:21 – 49:50) • Delicious and nutritious breads and other satisfying foods (49:50 – 52:18) Learn more about Lisa Young, PhD, RDN, CDN, and her work at DrLisaYoung.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.

At last, after almost 1 year learning to be a full stack developer. It's time for me to look for a job. Preferably landing a job as Software Engineer or Full Stack Developer. This gonna be quite a challenge for me as I don't have any prior job experiences related to this field. Except my internship 3 years ago during my college days. After that, I've been freelancing and doing a lot of odd jobs. Anyway, this journey was never been about anybody else but me. Searching for what should I do with my life this whole time always have been my top priority. I just feel excited and anxious at the same time. The more I stumbled, the more things I get to learn and reflect on it. What left to do is just keep hustling until I get to where I needed to be. :-) Let's just try our best then!

Maria Salomao Schmidt is a wife, mother of five, and friend to many. She was one of the Oprah Winfrey Show's very last guests. Maria is a powerful international life coach, speaker, and author who helps ignite her clients life purpose. She is also a Reiki Master Teacher and expert in several other modalities including NLP, EFT (tapping), Chakra Balancing, and Full Spectrum Healing. Maria cuts through the crap and gets to the heart of the matter through her humor, intuition, and zaniness.On the podcast we chatted about family, remote learning, and Maria's current battle with breast cancer and how she's treating it her way. We chatted about her family and how they're dealing with the way Maria's treating her cancer diagnosis.You can support Maria by checking her out at: CoachMeMaria.comand by purchasing her book: "Finally Full of Yourself; Unclocking Your Spiritual DNA"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Remember to subscribe to my podcast and to follow me on Facebook and Instagram: @stayathomemomyeahrightTwitter: @homeyeahright

The Roof is FINALLY FULL as Matty Yayo returns back to the Rooftop... This one was a very entertaining and hilarious episode as Flyguy Richards and Chris The Capo had to do their overdue shots of Hennessy as well as discussing; 03:44: Tsu Surf vs Cortez - has Surf put pressure on himself by assuring that Cortez will not win a minute or a round? What would be the ideal stage for this battle if it happens? Do we really want to see this battle, if so why? 16:47: The Return of Banned - is Banned beneath certain battlers? Who could potentially take the title as 'King of Banned', what level of battlers do we think should be on Banned? Battlers we would like to see on Banned 34:04: Rookies vs Vets 2 - Filling in the gaps for which Vets the Rookies should battle 56:21: Female Battles on NOME/Summer Madness plus does the order of battles on events matter? 1:05:19: Unsung Heroes - Hailing up the battlers who don't get the praise or recognition they deserve 1:21:48: The Return of DOT - who would we like to see him against 1:34:39: Who is next for Murda Mook? Brizz Rawsteen, K-Shine, Tay Roc or Geechi Gotti? Do we care about Brizz vs Mook anymore? Shine/Roc vs Mook = Teacher vs Student or Smack Era vs URL Era 2:05:22: Lloyd Banks vs John John Da Don - initial thoughts Recommended Battles Of The Week: Flyguy Richards: Murda Mook vs Jae Millz https://youtu.be/eVSuecKL3TY Matty Yayo: Charlie Clips vs Aye Verb https://youtu.be/IC8sZKyd8gE Grey Hoodie Stef: Ave vs Glueazy https://youtu.be/QrcP4C6L6UE Chris The Capo: Shotgun Suge vs T-Top https://youtu.be/TzUqu3pnv7c Follow Battle On The Roof: Twitter - www.twitter.com/battleontheroof Instagram - www.instagram.com/battleontheroof YouTube - www.youtube.com/channel/UCcu6kmDc…kSn9P7bg/featured Spotify - open.spotify.com/show/61WRmPlpGWm…ImQbKd9_uKqA20EQ iTunes - podcasts.apple.com/gb/podcast/batt…of/id1499286030

Kate interivews Maria Salamao Schmidt, Life Coach, Energy Healer, Reiker teacher, Author & Motivational Speaker. Maria is the author of Finally Full of Yourself: Unlocking Your Spiritual DNA, a Best-selling book on amazon and one of the top 100 books on happiness. Maria is an incredible tsunumi of love and has made it a mission to live her live joyfully and spread happiness wherever she goes. We'll talk with her about her book, her life and what's next on her journey. Tune in for a fun and inspiring show.

Two Fit Crazies & A Microphone - Episode 97 Lisa Young PhD, RDN/Nutrition & Health Expert/Author/NYU Professor Public Speaker/Portion-Size Advocate Author: Finally Full, Finally Slim: 30 Day to Permanent Weight-loss One Portion at a Time & The Portion Teller “...Healthy habits are so important...educate yourself on what you are eating...keep a food record...eat protein at every meal… know how much you are eating.” -Dr. Lisa Young In Episode 97, the Two Fit Crazies are joined by an amazing health and nutrition expert, Dr. Lisa Young. Joining us from New York City, Dr. Young is currently celebrating great success after the release of her latest book, Finally Full, Finally Slim. Here, she discusses the importance of portion control, mindset, and habits, especially when it comes to best practices for optimal health and nutrition. Dr. Young not only gives some amazing nutritional tips and secrets from her new book, but also shares a powerful story of when she was first inspired to learn more about nutrition from her grandmother who was using healthy eating to battle breast cancer. Dr. Young also reveals some disturbing facts about the current state of food portions and the future of food. Let’s start making some healthier choices and be aware of our portions! Eat Well! Two Fit Crazies For Mire on Dr. Young: Website: www.drlisayoung.com Email: lisa.young@nyu.edu Twitter: @drlisayoung Instagram: @drlisayoung Please, as always, be sure to subscribe, rate and review Two Fit Crazies and a Microphone on iTunes or wherever you listen to your favorite podcasts. We appreciate the support and it goes a long way in helping us share our message of health and fitness.

Lisa R. Young, PhD, RDN, CDN, is an internationally recognized portion-control expert, professor of nutrition in the department of nutrition and food studies at New York University (NYU) and author of Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time. To celebrate National Nutrition Month, Dr. Young joined Bottom Line president Sarah Hiner to discuss how portion control, mindful eating and certain easy lifestyle changes can help jump-start your weight-loss goals and ultimately lead to a happier and healthier life. Today, food portions can be FIVE TIMES the size of what they were in the 1950s, making weight management as difficult and as complicated as it’s ever been. People have lost their whole perspective on proper portion sizes. In a world of fad diets and weight-loss pills, Dr. Young’s approach is simple yet effective: “Live well and eat sensibly while enjoying the foods you love!” Listen in as Sarah and Dr. Young discuss the following: How to identify unhealthy eating habits and effectively implement new lifestyle changes How to declutter and organize your kitchen to ensure positive eating behaviors How to adapt your environment for improved portion-focused eating Strategies for shopping at the grocery store and eating at restaurants Young’s favorite seasonings to help add flavor and boost weight loss The Bottom Line:  Steer clear of rigorous dieting, overthinking and deprivation. You can eat [virtually] anything, as long as you do it in the right amount. The results will follow. Dr. Young’s Easy Portion Guides Click below for two of Dr. Young’s portion-control guides so that you can easily figure out how much to eat whether you’re home or away. Based on information found in Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time: Measuring For Success The Hand Method Be sure to subscribe to the Bottom Line Advocator Podcast on Apple Podcasts!

Finally Full, Finally Slim with Dr. Lisa YoungAired Wednesday, 27 February 2019 at 4:00 PM EST / 1:00 PM PSTDr. Lisa Young discusses her new book, Finally Full, Finally Slim and will talk about items such as food portions, mindset, environment, habits, and life among the different topics.About Dr. Lisa Young:Dr. Lisa Young is a registered dietitian nutritionist (RDN) in private practice and has been counseling adults and children for more than 25 years. Young offers individual counseling sessions on a wide variety of nutrition related issues including obesity and weight control, disease prevention, hyperlipidemia, hypertension, diabetes, osteoporosis, pregnancy, lactation, and gastrointestinal disorders. Dr. Young has been involved in clinical obesity research studies at the University of Pennsylvania School of Medicine and at St. Lukes-Roosevelt Hospital Center; and has consulted for various weight management programs in New York City.

We all have stories to tell and that's what The Story Behind Her Success podcast series is all about. Life has not always been kind to this week's guest.  In fact, she has known the deep grief of losing her baby girl Sophia when she was only 13 months old.  This experience "broke her wide open" and that's where the story begins. Welcome to the reimagined life of Maria Salomão-Schmidt.  She is a wife, mother of 5, a Reiki Master, an expert in NLP, EFT, Chakra Balancing and Full Spectrum Healing.  A former guest on The Oprah Show,  this exceptional woman is the author of the best selling book:  Finally Full of Yourself: Unlocking Your Spiritual DNA.  But here is my favorite part:  for all the pain and loss she has experienced, Maria is a passionate tsunami of love.  @coachmemaria   #storybehindhersuccess    #16LifeLessons   #mydoveproductions  

Maria Salomão-Schmidt, MBA is a passionate tsunami of love who entertains as she teaches! She was one of The Oprah Show’s very last guests. Maria’s gift is to cut through the crap and get right to the heart of the matter with her unique brand of humor, intuition, and zaniness. She's a powerful coach, speaker, author who ignites people's life purpose. Maria is a graduate of Boston College, Simmons College Graduate School of Management and the Rhys Thomas Institute of Energy Healing. She is also a Reiki Master Teacher and expert in several other modalities including NLP, EFT (tapping), Chakra Balancing and Full Spectrum Healing. Her best selling book on how to use your energy to dramatically shift your life, Finally Full of Myself: Unlocking Your Spiritual DNA hit Amazon’s Top 100 Books on Happiness. Maria has a great free gift for you at www.coachmemaria.com Inspirational speaker and best-selling author, Mal Duane invites women to embrace their divine wildness. Listen in and learn how to move from pain and heartache to forgiveness and freedom so you can live the radiant life you deserve. www.malduanecoach.com

A few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't comfortable with. I'm embarrassed to admit all of this but that was my internal reality until I found the work of today's repeat guest Isabel Foxen Duke. Isabel showed me there's another way to live. She taught me why I and so many people fall into an obsession with thinness and therefore dieting and consequently food, all as a result of thinness as a standard of beauty in our culture and the pervasive diet culture that has created. She taught me about fat phobia and how I had internalized it. She taught me about intuitive eating and deconstructing my diet mentality to listen to my body's hunger and fullness signals. She taught me about emotional eating and how it's not wrong, rather it is merely a coping mechanism and a response to years of deprivation with food. She taught me to diversity my hobbies away from wellness alone and to instead focus my attention on my career, creativity, and relationships. Most of all, she helped my to finally stop fighting food and work on making my life as a whole really beautiful, not just my body. We talk about all this and more in today's very long, robust episode. As I mentioned in the inro, I took Isabel's flagship program in 2014 and it honestly really helped me. She's launching it again and that means her free video training series is available for a while so watch those videos here  to see what you think. And enjoy this episode with my friend and mentor IFD.  -Check out Isabel's FREE VIDEO series, then pop into the Facebook Group and let's discuss!-Isabel's past episodes on the podcast:: Episode #77 & Episode #55 & Episode #9-Isabel on social media::   Instagram | Twitter | Facebook-Isabel's blog post about emotional eating being coping mechanism-Dr. Linda Bacon's episode on the pod about health at every size-Virgie Tovar body activist Isabel mentions-Movie: When Harry Met Sally-TV: Friends-Books:: The Surrender Experiment by Michael Singer, The Untethered Soul by Michael Singer, & When Things Fall Apart by Pema Chodron-Oma raw cheese she loves  Cool Things to Check-Out:-I'll be doing a podcast listener meet-up and LIVE recording at The End in Brooklyn on August 24th, 2017, come hang out!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.  — Show Sponsors —   Try it FREE for 30 Days Enter "Let It Out" in the "How Did You Hear About Us?" sectionIf you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.  

In this episode, I'm joined by Maria Salomao-Schmidt, author of Finally Full of Yourself: Unlocking Your Spiritual DNA. Maria joins me to share her story of how she's been able to break free of her past to live life to the fullest by shifting her perspective on her past experiences.   Get your free copy of The Top 10 Strategies Guide for Survivors at the link below!  http://thegrassgetsgreener.com/marias  Help support the show on Patreon:  http://thegrassgetsgreener.com/patreon

Guest Maria Salomao-Schmidt, author of "Finally Full of Yourself" Known as the Tsunami of Love, Maria has been a guest on Oprah, worked with Jack Canfield's Chicken Soup of the Soul, Jane Goodall and Mikhail Gorbachev. Maria will show some powerful tools to cultivate peace from within.

Guest Maria Salomao-Schmidt, author of "Finally Full of Yourself" Known as the Tsunami of Love, Maria has been a guest on Oprah, worked with Jack Canfield's Chicken Soup of the Soul, Jane Goodall and Mikhail Gorbachev. Maria will show some powerful tools to cultivate peace from within.

As the narratives focus on Jacob comes to a close, we learn that full devotion to God brings blessing while also equipping us to faithfully face difficulty and death.